SOUNDFOOD: Recent Episodes
Nitsa Citrine
An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
Cracking the code on Oxalates, Light Therapy and Elemental Nourishment
We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and ways to reclaim radiant health in a complex modern life.
From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body’s innate intelligence.
We Discuss:
- Nadine’s concept of “bio~finessing” and how it unites modern wellness with ancient elements and technology
- Benefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone health
- Oxalates—what they are and why they are important
- How oxalates, EMFs, and soil quality impact women's health, fertility, and immunity
- The case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoods
- Tips for preconception health and mineralization for pregnancy
- Nadine’s latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair food
- Why softening to an omnivore’s diet and regenerative agriculture holds the key to healing both body and planet
We Love You Nadine!
OFFERING
15% off everything from Living Libations with this link https://livinglibations.com/soundfood (discount automatically applied)
AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com
CONNECT
Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter
Host @nitsacitrine @soundfoodspace
Nitsa’s substack: Love & Other Frequencies
MENTIONED
Renegade Beauty by Nadine Artemis
Holistic Dental Care by Nadine Artemis (also on Audible)
PEMF Machine
Biohacking
Oxalates
One Gun Ranch
Magnesium Citrate
Sally Norton
Thallium
Toxic Superfoods
Kate Hinkens
Molly Engelhart: Sowing Sovereignty
Cafe Gratitude
The Great Plant Based-Con
HOCATT
Dr. Minkoff
Dr. Paul Saladino
Seabuckthorn Essential Oil
ShivaLingam Serum
EMF Shield Hip Pouch
Salt Inhaler
Best Skin Ever - Frankincense
Dr. Anthony Chaffee - 'Plants are trying to kill you!'
Frankincense Castor oil
Calendula Comfort : Curl Crème + Conditioner – Living Libations
ALL NEW LIVING LIBATIONS PRODUCTS
Plant Dyed Silk Pillowcases(use CITRINE for 15% off)
Awaveawake Silk Panties (use CITRINE for 15% off)
Love & Other Frequencies
Special thank you to listener + kindred spirit Sierra Lash
ON THE WAVELENGTH
11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis
57: SOLSTICE BLESSINGS with Nadine Artemis
90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Soak in the healing, vibrational nectar of the hive.
We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity.
We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective.
From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators.
We Discuss:
- Onyx's unexpected path to becoming a steward of the Bees
- The intelligence of bees and what they can teach us
- The importance of wild vs. conventional beekeeping and ethical honey harvesting
- Powerful medicinal properties of honey, propolis, and bee venom therapy
- Amrita: Onyx’s documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico
- Nitsa and Onyx’s adventures filming in the Yucatán
- How we can support and protect bees in our daily lives
Donate to Amrita here and bring this film to life!
CONNECT
Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
OFFERING
Enter the code SOUNDFOOD for 15% off all classes, mentorships and products on feralhoney.org thru February 2026.
For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP
This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD.
MENTIONED
Amrita Documentary
Jacqueline Freeman
Song of Increase
Dr. Marc Gafni
Rudolf Steiner
Propolis Facial Oil
Feral Honey Offerings
Stinglab with Kate Hinkens
2025 Beekeeping Mentorship with Onyx
What Bees Want
Human Design
The Women of Amrita Documentary
Bee Wisdom - Teachings from the Hive
One on One Consult with Onyx
Langstroth Hive
ON THE WAVELENGTH
96: MEDICINE OF THE BEES with Kate Hinkens
100: VISIONS OF RECIPROCITY with Mariah Gannessa
63: REMAPPING THE NERVOUS SYTEM with Lois Laynee
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Happy 2025!
Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine.
Loria’s vibrant edible creations have been celebrated in Vogue, The New York Times and Harper’s Bazaar. She’s launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer EAT YOUR FLOWERS — her garden to table food company which is also the title of her cookbook.
We discuss
- The origins of Loria’s love for food, flowers, and tennis
- Life as a NYC pastry chef, cake designer and fish mongress
- The story behind Loria’s famous pressed flower shortbread cookies
- Navigating the dark night of the soul moments that come with growth
- Cancel culture and social media
- Homes over the years in Santa Barbara and Los Angeles and what’s growing in Loria’s garden right now
- The process of writing and selling a cookbook
- Loria’s dream dinner guests and desert island culinary tools
We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year.
CURRENT NOURISHMENT
LIVING LIBATIONS FRANKINCENSE HONEY MASK - 15% off the mask and everything living libations with this link
Eat Your Flowers - use code CITRINE for 10% off on eatyourflowers.com until end of January including all treats and Loria's Eat Your Flowers Cookbook
CONNECT
Loria Stern: @loriastern | loriastern.com | eatyourflowers.com
Host @nitsacitrine @soundfoodspace
Nitsa Substack
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Eat Your Flowers
Challengers
Bakeri
Santa Barbara City College
Women with Superpowers
Tasya van Ree
Eat Your Flowers Cookbook
Nancy Silverton
Stefanie Graf
Ras El Hanout
Sur la table
SIMILAR WAVELENGTH
99: FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart
87: OUR SACRED ROOTS with Sarah Britton
78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards!
Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon’s Willamette Valley into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry.
Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth?
COVERED
- Barbara’s legacy of wine stewardship at Cooper Mountain Vineyards
- Organic + biodynamic certification processes
- Conscious Land Stewardship
- The art and science of Pinot Noir, a delicate and climate-sensitive varietal.
- How natural wines differ from conventional in both taste and their impact on personal & planetary health
- The role of agriculture in addressing climate change, with insights into carbon-neutral farming
- How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods
- The importance of embracing cycles in farming and Life
- Why a Generational Mindset is needed
OFFERING
Enjoy 15% off all biodynamic wines + balsamic vinegars from www.coopermountainwine.com with the code SOUNDFOOD.
CONNECT
Guest Name: @coopermountainvineyards | coopermountainwine.com | @bsgross1
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Sideways
Willamette Valley
AOC Wine
Common Ground Film
Kiss the Ground Film
Amrita Documentary
Alan Chadwick
The One-Straw Revolution
Cooper Mountain Wine Club
Cooper Mountain Vinegars
Cooper Mountain Tocai
Gary Synder
SIMILAR WAVELENGTH
81: AN ODE TO FERMENTATION with Sandor Katz
79: FEEDING TOMORROW with Oliver English
70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from www.coopermountainwine.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
SPREAD THE WORD
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
All plants are doorways to the heart and to ourselves.
Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon.
As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis.
We discuss
- Mariah’s path of self-discovery and the initiations that led her to learn plant medicine with sacred elders in Colombia
- How she found her purpose and established Four Visions in partnership with 15 indigenous communities across South America.
- Our inherent responsibility as humans to honor the plants, nature, and indigenous communities
- Mariah’s work with yagé
- Different methods of plant healing + diagnostics
- How to integrate plant medicine journeys with integrity
- Discernment around plant medicine ceremonies, facilitators, “shamans” and red flags
- Ayni, the spirit of sacred reciprocity
CURRENT NOURISHMENT
Living Libations
Rose Essential Oil
Oregano Essential Oil
Frankincense Essential Oil
Lavender Essential Oil
Essential Oil EMF Protection Pouches
Alexis Smart Flower Remedies
First Aid Kit for Travel
Amrita Documentary
amritadocumentary.com
donate to Amrita on ifundwomen.com
SOUNDFOOD EP. 61: INTO THE WOMB with Jaguar Womban
CONNECT
Mariah Gannessa: @mariahgannessa | @fourvisionstribe | @magicfundamazon | fourvisions.com | magicfundamazon.com | Four Visions podcast on Apple, Spotify & Youtube
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Taita Juanito
Four Visions Shop
Four Visions Integration Program
The Ingano Botanists
Witoto Tribe
The Four Visions Recommended Booklist
Esalen
Geneviève Medow-Jenkins
Mikuna
Aubrey Marcus interviews with Mark Gafni and Paul Selig
SIMILAR WAVELENGTH
46: THE FUNGAL DIMENSION with Giuliana Furci
36: THE FUTURE IS SYMBIOTIC with Julia Watson
32: A VOICE FOR THE VOICELESS with Nathalie Kelley
NOURISHMENT WEB
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Sometimes the subtlest of medicines can be the most potent.
We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach.
Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of the human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored.
We cover
- Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more
- Why Alexis created Pathos for her fellow empaths
- Flower remedies vs homeopathic medicine and Alexis’s approach to both
- Family dynamics and the weight of caring for one’s parents
- Recovering from mold toxicity
- Attuning to Autumn with remedies like Soul Purpose
- Nitsa’s nature based energy clearing practice
CONNECT
Alexis Smart: @alexissmartflowerremedies | alexissmart.com | newsletter | hello@alexissmart.com
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart
Helios Homeopathy
Pathos
First Aid Kit
Unburden
Beauty Formula No.9
Beauty Formula No.8
To Be Magnetic
Heal Thyself
Whole Hearted
Remedy Quiz
Living Libations
Pets Remedies
Soul Purpose
Sunshine
My Personal Assistant
Brain Drops
Moon River
Ganesh
Peaceful Worrier
SIMILAR WAVELENGTH
96: MEDICINE OF THE BEES with Kate Hinkens
78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
59: SONGLINES OF SPIRIT with Chloe Garcia Ponce
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves.
We Discuss
- Trust, surrender, patience in collaboration with the Cosmos
- Mel's evolving journey manifesting a home and the magic tea house that found her
- Activating sacred sites and codes: Mel’s: work with Matías De Stefano
- The importance of human design in personal growth and decision-making
- Mel's connections to Egypt
- Repairing time and realigning timelines through portal activations
- Nitsa and Brent's wild journey, facilitated by Mel and Matías
- Sacred spaces and their role in personal and collective consciousness
To attend Conscious City Guide’s next event: “Sacred Sites Day Retreat at Zaca Lake” on October 19th, head here for tickets.
Book a 1:1 Recalibration Session with Mel Nahas - Listeners receive $36 off with code: SOUNDFOOD
CONNECT
Mel Nahas @nahaste | consciouscityguide.com | @srimudolife
Host @nitsacitrine | @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Soundfood Ep. 58: Everything in Joy with Mel Nahas
Conscious City Guide
Human Design Chart
Matías De Stefano
Zaca Lake
Sacred Sites Day Retreat at Zaca Lake
Lacy Phillips
Jessica Hundley
Taschen "Sacred Sites"
The Library of Esoterica
Palma Collective
Liberate Elemental Forces
Isis Indria
Graham Hancock
Mohammed Abdul Wahab
Srimati
SriMu
Kariong
Esalen
Mel’s Recalibration Sessions - Listeners receive $36 off their sessions using code: SOUNDFOOD
SIMILAR WAVELENGTH
58: EVERYTHING IN JOY with Mel Nahas
28: IN DEVOTION with SriMati
7: HOLY DAYS with Shiva Rose and Lacy Phillips
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we welcome the brilliant Emily Kaplan on to expand our minds and engage critical thinking — be prepared to question everything you have been taught!
Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she is actively addressing systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.*
We discuss
- The long-lasting benefits of good sleep
- How misinformed reporting led Emily to create the Broken Science Initiative
- Why “Broken Science is to the mind what CrossFit was to the body”
- Empowering ourselves to better understand all layers of health
- How to communicate with your doctors
- Fallacies about exercise & diet
- Cancer research & statistical manipulation
- The importance of improving US dietary guidelines
- How to find better media sources
- Social media & censorship
- Making informed decisions about what you need & what you eat
Remember: Medical Sovereignty starts with YOU!
CONNECT
Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Broken Science Initiative
Medical Society
CrossFit
Sami of Virta Health
Kelly Ryerson
Zen Honeycutt
Thomas Seyfried
Otto Warburg
Cancer as a Metabolic Disease
Evolution of the Revolution Tour
Chris Palmer, MD
Brain Energy
Girl, Interrupted
Let’s Make America Healthy Again
Nina Teicholz
Epoch Times
Emily Unleashed
SIMILAR WAVELENGTH
91: INCA SUPER PROTEIN with Ricky Echanique
86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
* The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
CONNECT
Emily Kaplan: @newsnotnoise | @brokenscienceinitiative | brokenscience.org | newsletter | youtube | broken_science
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Broken Science Initiative
Medical Society
CrossFit
Sami of Virta Health
Kelly Ryerson
Zen Honeycutt
Thomas Seyfried
Otto Warburg
Cancer as a Metabolic Disease
Evolution of the Revolution Tour
Chris Palmer, MD
Brain Energy
Girl, Interrupted
Let’s Make America Healthy Again
Nina Teicholz
I Like It Raw
Epoch Times
Emily Unleashed
SIMILAR WAVELENGTH
91: INCA SUPER PROTEIN with Ricky Echanique
86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
80: MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.*
Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others.
Together we travel from the science behind bee venom to the spiritual depths of illness and healing.
Listen as we explore
- Kate’s journey with Lyme disease
- The chemistry of bee venom
- Why beekeepers live longer, healthier, happier lives
- Overcoming allergies
- Commercial vs. Conscious beekeeping
- The vibrational magic of bees
- Logistics + Energetics of stings — where to start!
- Healing properties of the whole hive - honey, propolis, royal jelly, manuka and more
- Kate’s wellness non-negotiables
- Role of Bees in the future of Human health + longevity
STINGLAB: Listeners receive $200 off Kate’s course (after application has been approved) use the code: SOUNDFOOD and apply here: http://www.stinglab.org/learnbeevenomtherapy
Current Nourished by: Living Tea Autumn Tea Club + Tokusen Incense ~ use SOUNDFOOD for 15% off everything livingtea.net
CONNECT
Kate Hinkens: @katehinkens | stinglab.org
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Stinglab
Surya
Geneviève Medow-Jenkins
Secular Sabbath
PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt
Amrita documentary Film
Dr. Zach Bush
Beekeepers Naturals
Honey Pacifica
Topanga Dance Club
SIMILAR WAVELENGTH
86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
55: GO GENTLY with Bonnie Wright
41: FLORAL RESONANCE with Alexis Smart
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
* The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast.
Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness.
Anna grew up in Berlin nurtured by her mother’s vegetarian fare, then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, offering a canvas of creativity where every dish tells a tale of nourishment and harmony with nature.
In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children.
We discuss
- Anna’s journey into floral arrangement - from soil to seed to bouquet and back to the earth
- The frequency of the Bulgarian rose
- Paths to becoming a mother on your own terms
- Creating a welcoming environment to conceive
- Why Anna left LA for Ojai
- What it means to be a supportive parent to all your children
- Aging, longevity + femininity
- Anna’s self-care nonnegotiables
- Cooking for a family of six! with food sensitivities
- Holistic dentistry + Orthodontics
Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)
CONNECT
Anna Oster: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Nasturtium Pesto
Golden Bridge Yoga
Amalgam Floral
Bulgarian Rose
Green Gulch Zen Center
Anna Getty’s Easy Green Organic
Willow Crossley
Scott Oster (Anna’s husband)
The Business of Being Born
Birth Story: Ina May Gaskin and the Farm Midwives
EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
Glyphosate Girl
Kiss the Ground
Rory’s Place
Paulina Porizkova
EP 93: EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi
NuFACE
CoQ10
Glucose Goddess
GlucoBitters
Sake Shrimp Recipe
Plantain Flour
Samantha Weaver
Breath by James Nester
Dr. Silkman - Holistic Dentist
Matsuhisa Nobu
SIMILAR WAVELENGTH
EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight
EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart
EP. 73: NATURE TO NURTURE with Doula Carson Meyer
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket
RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.
We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment!
Tune in for
- How to raise our vibration + sustain it
- Finding miracles in the mundane
- Why our triggers show up to help us grow
- The importance of connecting with your inner child
- How to heal trauma + relationships that feel beyond repair
- The yes/and technique and how words shape reality
- Constriction vs. Expansion
- How to recognize our blind spots
- Practice creates everything
- Astrological transits + synastry
- The space of resonance
- How to tend to ourselves in the aftermath of a peak moment
We Love You Hermas!
CONNECT
Hermas Lassalle: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Brian O’Hara
American Fiction
Keri Lassalle
SIMILAR WAVELENGTH
EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas
EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
When do you feel truly beautiful? How do you want to look and feel as you age?
Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi.
Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art.
In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more
Listen as we unpack
- The desire to change our appearance
- How to blend modalities of inner + outer work to look and feel our best
- Releasing self-judgment around treatments
- Myths about “organic” botox and holistic cosmetics
- Face lifts, preventative botox, fillers, plastic surgery + reiki facials
- Nousha’s non-negotiables
- Sun damage, skin peels + SPF
- Beauty supplements that actually work
- Benefits of sleep, hydration + sweat
Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
CONNECT
Nousha Salimi: IG | Website | @rejuvenatewithnousha
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Use the code CITRINE15 for 15% off The Reset Oil
Tess & Sadie Adams of Take Care
Lily Aldridge
Aquagold
Reiki Facials
EltaMD
MZ SKIN
iS Clinical Cleanser
Obagi Face Scrub
KORA Organics Turmeric Brightening & Exfoliating Mask
Angie Banicki
Emyrson Flora
Soldiers by Rachel Platten
Tca apeels
Lasers
Saffron
SIMILAR WAVELENGTH
EP 90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND
EP 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison
EP 45: SEA TO SKIN TO SOUL with OSEA’s Melissa Palmer
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
RESET OIL: Use the code CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
Today we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms.
Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival.
From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober, accidentally shaping Hollywood nightlife in the 90s and 00s, winning and crashing in business, becoming a father and now co/creating a life together; our conversation is rich in love, vulnerability, humor and grounded reflection.
We cover
- Childhood experiences + environments that led Brent to drugs
- How he’s maintained 37 years of sobriety
- Back surgeries turned spiritual experiences
- Career highs + lows and how the Bungalow came to be
- Why you want to avoid taking money from the mob
- The gifts + challenges of fatherhood
- How Surrendering can change everything
Thank you Brent 💕 Happy Father’s Day!
CONNECT
Brent Bolthouse: IG | Twitter
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Bungalow
The Twelve Steps
Holotropic Breathwork
Jonathan Antin
George Falcon Sunday Teachings
Paul Chek
Ian Schrager
Donovan
The Diamond Sutra
REMAPPING THE NERVOUS SYSTEM with Lois Laynee
John Gottman & The Gottman Institute
Joe Rogan Experience #2152 — Terrance Howard
Joe’s Falafel
The Bungalow Night Market
YOU MIGHT ALSO LIKE:
EP 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins
EP 58: EVERYTHING IN JOY | Creating Conscious Community with Mel Nahas
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we travel through the Andes Mountains where Incan wisdom takes form in chocho, a magical bean which regenerates both people and the planet.
Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA.
We discuss
- The regenerative roots of Mikuna Foods
- Ricky’s journey with inflammation & plant-based proteins
- How Ricky discovered Chocho while exploring Amazonian herbs
- Nutrient profiles for different protein sources
- What makes Chocho a superior plant protein
- The resilience of Ecuadorian farmers & devotion to their land
- Why Reciprocity is key
Thank you Ricky for sharing your journey of Mikuna Foods with us!
enter SOUNDFOODFAMILY for 25% off everything Mikunafoods.com
CONNECT
Ricky Echanique: IG | Mikuna Foods
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Mikuna Foods
Kelly Ryerson
Steven Donziger
Nathalie Kelley
EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
YOU MIGHT ALSO LIKE:
EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac
EP 32: A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley
EP 36: THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson
NOURISH
This podcast is supported by your donations and our symbiotic partnerships:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: use SOUNDFOOD for 15% off all tea livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. Kindly leave us a review on APPLE OR SPOTIFY if you are inspired — thank you!
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we travel the path of the Wise Woman through myth, medicine and modern science.
We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care.
Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women.
We cover
- Biohacking for the Feminine Blueprint
- How to down-regulate our nervous systems so we can hear the wise woman within
- Why we need naturopathic AND allopathic medicine
- How Karley recovered from a severe spinal injury
- The benefits of strength training
- Prevalence of UTI’s and how to prevent them once and for all
- Mythical Medicine and Goddess Archetypes
- How to advocate for yourself in medical settings and ask physicians for the support you need
- Plant frequencies and resonance
- Teaching adolescent girls to self-soothe
and so much more, thank you Dr. Denoon!
CONNECT
Dr. Karley Denoon: Website | Course
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Center for Sacred Arts
use SOUNDFOOD for 5% off the FROM THE WILD EDGE course
Aeon Future Health
Dr. Tasleem Kassam
Dr. Linda Lancaster
Dr. Carley Akehurst
Clementine Natural Health
From the Wild Edge course
Arnica Foundation
Juno House
Seraphina Capranos
SIMILAR WAVELENGTH:
EP 88: CHAMPION OF THE HEART with Cesalina Gracie
EP 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment.
Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radical stillness and presence. With roots in Los Angeles and Santa Fe, NM, Baelyn dances in devotion to the cosmos, through community, artistry, the great mysteries and beyond.
In this conversational portal we discuss:
- Baelyn’s path into tea
- Being a Seeker and Student of the Universe
- The Art of Listening + Getting out of the Way
- Aligning our Will with the Divine
- The depth of Yin and the peak of Yang
- Tools for resisting the noise of the world
- Finding Balance between discipline and wildness
- Shifting our orientation toward aliveness and authenticity
- The role of the Sacred Feminine and Priestess in the cosmic web
Thank you Baelyn for beaming your light with us. Happy Beltane!
Tea Lovers: use tian15 for 15% off everything globalteahut.org
CONNECT
Baelyn Elspeth: Website | IG | wayofteaimmersion@gmail.com
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Global Tea Hut
Temple of the Universe
Michael Singer & The Untethered Soul
Saul David Raye
Detox Market
Shakti
Casa Cuadrau
Beltane
Autobiography of a Yogi
Conversations with God
Baelyn’s Mentorships
Baelyn’s newsletter connect: wayofteaimmersion@gmail.com
Spirit Weavers
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
SIMILAR WAVELENGTH:
EP 61: INTO THE WOMB with Jaguar Womban
EP 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
EP 19: DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff
P.S. We love when you leave us a review on APPLE OR SPOTIFY
Thank you for tuning in
“Being a Champion is a Condition of the Heart”
We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD.
Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women.
In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset
In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind.
Thank you Cesalina for sharing the deep strength of the feminine and your light with us!
CONNECT
Cesalina Gracie: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
If you’re interested taking classes with Cesalina in LA, email info@cesalina.com for weekly schedule + to sign up.
MENTIONED
Mitsuyo Maeda
Gracie family & jiu-jitsu
Carlos Gracie
Rorion Gracie & UFC
Gracie University
Everest Base Camp
Mike McCastle
Gary Snyder
YOU MIGHT ALSO LIKE:
Ep. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn
Ep. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
Ep. 39: THE GANGSTA GARDENER with Ron Finley
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity.
Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her creative evolution in relationship to food, beauty, self care, working in professional kitchens like the esteemed NOMA, hosting Golden Circle Retreats in Bali and Tuscany, and how she was guided to write her books and grow her platforms.
Sarah shares her experience writing and shooting her first book while pregnant in Copenhagen, how she leans into her fine arts background to approach the dinner plate as a canvas of sorts, and why she has developed more kid-friendly, functional whole food meals for everyone to enjoy.
Thank you for feeding us in so many ways, Sarah!
CONNECT
Sarah Britton: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
My New Roots
My New Roots Grow
Garance Doré
My New Roots Cookbooks
Naturally Nourished
Mikkala Marilyn Kissi
Living Yolates
Golden Circle Retreats
Golden Circle Retreats IG
NOMA
My New Roots Newsletter
My New Roots Grow Blossom Program *Use the code SOUNDFOOD to receive your first full year for $99 (a $170 value)
YOU MIGHT ALSO LIKE:
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 79: FEEDING TOMORROW with Oliver English
EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we explore the crucial connection between personal and planetary health.
Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency.
Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with regenerative farmers, scientists, policy makers, and media to address the growing agrochemical damage to our soil and cells. She started the site Glyphosate Facts and has contributed to several documentaries, including Common Ground.
Kelly shares her journey, from her personal health crisis to uncovering how chemicals like glyphosate and atrazine are at the root of many modern health issues. She offers ways to minimize our exposure to glyphosate and other toxins and encourages us to eat organic, filter our water, and stay open to new information.
Bless you Kelly!
CONNECT
Kelly Ryerson: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Common Ground
Rodale Institute
Almond Field Day
John Roulac
Glyphosate Facts
Luoping Zhang
Dirty Dozen
Farm Bill
Tyrone B. Hayes
Reunity Resources
Moms Across America
HRI Labs
Avocado Green Mattresses
Living Libations
Harmonic Healing
Robert F. Kennedy Jr.
YOU MIGHT ALSO LIKE:
EP 80: MOMS ACROSS AMERICA with Zen Honeycutt
EP 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
EP 62: TRANSFORMATION THROUGH REGENERATION with John Roulac
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.
We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.
In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.
In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea.
Thank you Colin!
Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD
CONNECT
Colin Hudon: IG | Website | Events
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Living Tea Ascension
The Way of the Five Seasons
Five Spirits
Mountain Gate Woodworks
The Five Elements
Living Tea Seasonal Tea Club
Living Tea Spring 2023 Tea Club
Living Tea Winter Wellness Blend
Living Tea Happy Heart Aphrodisiac
A Life of Tea Retreat
Spring Vitality Course
Tao Te Ching
Puerh Teas (Nitsa’s Faves)
EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley
YOU MIGHT ALSO LIKE:
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
EP 38: THE FIFTH SEASON with Colin Hudon
EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Consider this truth: we are all a rest in progress.
This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD.
In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth.
Thank you for sharing your light, Tracee!
CONNECT
Tracee Stanley: Website | IG | Podcast
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Radiant Rest
Yoga Nidra
The Luminous Self
Devi Mahatmyam
Srividya Tantra
Kahlil Gibran
Way of the Peaceful Warrior
The Celestine Prophecy
Alison Beckner
Long Walk to Freedom
BioMat
Living Tea
Tracee’s Upcoming Events
Radiant Rest Podcast
YOU MIGHT ALSO LIKE:
EP. 77: PERMISSION TO HEAL with Ashley Neese
EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we celebrate our origins and micro-moments of magic.
We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest.
In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community.
Thank you for reminding us to stay open to synchronicity, Geneviève!
CONNECT
Geneviève Medow-Jenkins: IG | Podcast
Secular Sabbath: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Tub Talks
Tub Talks with Nitsa Citrine
Esalen
Amanecer & Hidden Kitchen CA
Milosh
Secular Sabbath Membership
Secular Sabbath Retreat
Rhye
MAMA GALLERY
Gaga dance
Lihi Benisty
Malidoma Some’s books
The O.C.
The Hills
RFK Jr
Blade + Queen of the Damned
YOU MIGHT ALSO LIKE:
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 58: EVERYTHING IN JOY with Mel Nahas
EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we explore all the ways to make love.
We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!
Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms.
We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.
We Love you Liz!
Happy Valentine's Day Community 💕
CONNECT
Liz Goldwyn: IG | Website | Book
The Sex Ed: IG | Website | Newsletter
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
The Sex Ed
Sex, Health and Consciousness
Sporting Guide
Pretty Things
Pretty Things - HBO show
The Sex Ed Podcast
Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download)
Mayflower Madam
Planned Parenthood
Nina Hartley's Guide to Total Sex
Orgasmic Breath Meditation
Bookshop
The Strand
YOU MIGHT ALSO LIKE:
EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp
EP. 64: EROS IN ECSTASY with Kiana Reeves
EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
This episode is humming with microbial bliss!
We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation.
Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor’s personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture.
In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self.
Thank you Sandor for sharing your wisdom with us!
CONNECT
Sandor Katz: IG | Website
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Wild Fermentation Website
Sandor’s Books:
Sandor Katz’s Fermentation Journeys
The Art of Fermentation
Wild Fermentation
Fermentation as Metaphor
Basic Fermentation
The Revolution Will Not be Microwaved
Study on Fermentation and the Human Brain
Catching Fire: How Cooking Made Us Human
The Good Earth Health Food Store
People’s Republic of Fermentation
Chinese Yeast Balls
YOU MIGHT ALSO LIKE:
EP. 87: OUR SACRED ROOTS with Sarah Britton
EP. 79: FEEDING TOMORROW with Oliver English
EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being.
Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s research-driven commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful.
Corporations are poisoning our food, our people and he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action.
Thank you Zen for lighting the path forward!
CONNECT
Zen Honeycutt: IG | Website
Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Moms Across America
Common Ground FilmBOUGHT
Secret Ingredients
Communities Rising
Sima Morrison
Oliver English
Genetic Roulette
Prop 37
Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community
Monsanto Trials
School Lunch TestingFast Food Testing
Glyphosate Testing
The Detox Project
National Institute of Health
Moms Across America Action List
What's Making Our Children Sick
Food and Behavior
Unsafe on Any Plate
Food Integrity Now
Neighborhood Food Network
Moms Across America Newsletter
Your Right to Health with Zen Honeycutt
Let Food Be Thy Medicine
How Small Changes to Prison Food Drastically Cut Inmate Violence
Eating Behind Bars: Ending the Hidden Punishment of Food in Prison
Disparate access to nutritional food; place, race and equity in the United States
Cancer health effects of pesticides
YOU MIGHT ALSO LIKE:
EP. 79: FEEDING TOMORROW with Oliver English
EP. 44: FOOD IS LOVE with LaRayia Gaston
EP. 39: THE GANGSTA GARDENER with Ron Finley
Additional Resources for Community Support
Only Organic
Frontier Co-op Organic Grant
Multicultural Refugee Coalition
Misfits Market
Grow NYC
Feeding America
Lunch on Me
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Could the fate of humanity rest in our food system?
We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious!
Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center.
Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift.
Thank you Oliver!Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube.
CONNECT
Oliver English: IG | Website
Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Feeding Tomorrow
Feeding Tomorrow Take Action
Feeding Tomorrow Trailer
Common Table Creative
Regenerate America
100 Million Acres
An Inconvenient Truth
American Farmland Trust & Bill
Kiss The Ground
NRDC
Beans is How
Zen Honeycutt
Moms Across America
Unique Hammond
The Chefs’ Manifesto
Sundance Film Fest
Sima Morrison
Belle Hahn
YOU MIGHT ALSO LIKE:
EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart
EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder.
Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far.
As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder’s voice reverberates with passion and experience. Our guest’s devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path.
Thank you Erin!
CONNECT
Erin Lovell Verinder: IG | Website | Work with Erin
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Blossom
Plants for the People
The Plant Clinic
The Plant Portal
TEDx: Herbalism - The Quiet Rebellion
Consultations with Erin
EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski
YOU MIGHT ALSO ENJOY
EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
EP. 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight
EP. 34: GO LIGHTLY with Nina Karniwoski
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
We love to hear from our listeners. Thank you : )
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024.
Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself.
This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath!
From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous.
Thank you Ashley for joining us and lighting the way for this new year!
Join us for a Jam Session Friday, January 19th at 12 pm PST on our host’s IG live– tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon!
** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe!
CONNECT
Ashley Neese: IG | Website | Substack
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Permission to Rest
Al-anon
Homestead Apothecary
Ashley Neese Substack
Work with Ashley Neese
Podcast: The Deeper Call
The Wisdom of Trauma
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
YOU MIGHT ALSO LIKE:
EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP. 61: INTO THE WOMB with Jaguar Womban
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Activate 2024 with a celestial perspective~
Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year.
Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide.
Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year.
Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us!
To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at www.daniellebeinstein.com
Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online. As well as 15% off her INTRO TO ASTROLOGY course and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024.
Catch our host Nitsa Citrine + Dani's recent Jam Session on @nitsacitrine This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024.
CONNECT
Danielle Beinstein: IG | Website
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Moon Circles
Book a Reading / Session
Offerings
Astro.com
Astro-Charts
Everything Everywhere All At Once
YOU MIGHT ALSO LIKE:
EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp
EP. 72: ROOTED IN THE STARS with Kari Jansen
EP. 58: EVERYTHING IN JOY with Mel Nahas
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine.
Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit.
Deborah joins us from her snowy forest home in Vermont and opens up about her journey as “Mama Medicine” from early childhood encounters of mysticism, to studying in the Amazon, and now working with individuals and groups for medicine readings and deep healing work. She shares her mission to serve the planet as a healer, the ebb and flow of owning a conscious business, motherhood, and how to attune your system to the highest vibration.
To dive even deeper, join Mama Medicine on the Quest of Original Essence, a remote retreat which is being offered until January 21, 2024.
Thank you Deborah!
CONNECT
Deborah Hanekamp: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Mama Medicine Newsletter
1 on 1 Medicine Readings
Quest of Original Essence Remote Retreat
The Sacred Spark - New York Retreat
Element - Italy Retreat
Iceland Retreat
SPACE by Mama Medicine
Ritual Baths
Book Signing in NYC - Ritual Baths
Winter Solstice Playlist
YOU MIGHT ALSO LIKE:
EP. 72: ROOTED IN THE STARTS with Kari Jansen
EP. 64: EROS IN ECSTACY with Kiana Reeves
EP. 63: REMAPPING THE NERVOUS SYSTEM with Lois Laynee
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here (SOUNDFOOD for 20% off)
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we pay homage to the greatest Muse of all: Mother Earth.
Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed “ecstatic earth worshiper” here to ground and guide us back into our primordial rhythms and cycles of creativity.
Suskin has been teaching workshops, writing books, hosting, retreats and creating spontaneous poetry around the world since 2009. From composing over 44,000 improvisational poems on her Hermes Typewriter with the ongoing project, Poem Store, to penning eight books; bringing nature poetry to urban classrooms, and beyond! Her body of work is imbued with electricity and a deep sense of reverence for the planet.
Her most recent book, A Year in Practice releases nationwide this week and offers tools to awaken the artist within. Jacqueline shares rituals from the book and her own life to support us in cultivating our own nature-based creative practices, informed by the seasons, attuned to a cyclical way of life.
This conversation is here for anyone who is calling in a more poetic, productive and inspired lens on life. Thank you Jacqueline!
CONNECT
Jacqueline Suskin: IG | Website |Substack | A Year in Practice
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Jacqueline’s Website
J. Suskin Substack
A Year in Practice
Poem Store + Custom Orders
FolkLife Farm
The Edge of the Continent
Everyday is a Poem
Commune Class
Skylight Books
Poem Forest
Secular Sabbath
Standard Hotel
Inside Out
Gary Snyder - For the Children
YOU MIGHT ALSO LIKE:
EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
EP. 69: CYCLES OF THE COSMIC TAO with Colin Hudon
EP. 59: SONGLINES OF SPIRIT with Curandera Chloe Garcia Ponce
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here (SOUNDFOOD for 20% off)
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us.
Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create their dream nest for their 1-year old daughter Lou. As a co-chair on the Natural Resource Defense Council LA Leadership Council and founder of clean beauty skincare line, C & The Moon, Carson has followed in her Mother’s footsteps to create products and a lifestyle that harmonize our systems with nature, versus disrupting them.
This episode is a must-listen for mothers in all forms, those wanting to learn more about natural birth, pregnancy, holistic living, ancestral foods and pre + post natal care.
Thank you Carson for your angelic presence and nurturing wisdom!
Listeners will receive 15% off all C & The Moon products with the code: Soundfood
CONNECT
Carson Meyer: IG | Website | C & The Moon | C & The Moon IG
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Birth Prep Circle
Branch Basics
Grove Company
Baby Doppler
NRDC
EWG
Agent Nateur
LumiRed Light
HigherDose Sauna
Dream Birth
Common Ground
The First Forty Days
Spirit Babies
YOU MIGHT ALSO LIKE:
EP. 70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell
EP. 61: INTO THE WOMB with Jaguar Womban
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~
This week we are in for a cosmic journey with Kari Jansen, Ayurvedic Practitioner, Holistic Astrologer and founder of the beloved Apothecary line Poppy and Someday
Drawing inspiration from the lunar cycles and planerary alignments, Kari handcrafts herbal elixirs, salves, mists, and remedies, and integrates them into healing rituals to support our systems throughout the season. We discuss Kari's recent move from California to Northern Michigan, the magic in eating off the land, how understanding astrology can help us navigate our past present and future, a medical approach to the zodiac, motherhood and what she is looking forward to in this new chapter.
Thank you Kari for your grounded, witchy wisdom!
Poppy and Someday is offering all Soundfood listeners 25% off all products from now until November 25! Enter the code SOUNDFOOD at checkout.
CONNECT
Kari Jansen: Poppy and Someday | @poppyandsomeday
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Nicholas Culpeper
The Zodiac Man
Astro.com
Poppy and Someday
Holistic Astrology Consultation
Blush
Abhyanga Oil
Rose Mist
Sea and Sun Shield
YOU MIGHT ALSO LIKE:
EP. 47: LET THE LIGHT IN with Raghunath Cappo
EP. 45: SEA TO SKIN TO SOUL with Osea's Melissa Palmer
EP. 41: FLORAL RESONANCE with Alexis Smart
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
POPPY AND SOMEDAY: SOUNDFOOD for 25% off all products at poppyandsomeday.com until Nov 25
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them.
Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, author, social entrepreneur and philanthropist. As a muse for fashion icons like Karl Lagerfeld and Christian Louboutin, her influence is boundless. However, it is Elisa’s devotion to expanding our approach to education which shines the brightest. As the founder and visionary behind Funtasia, a global education platform, Elisa is actively working to transform how we learn and grow.
In this episode Elisa reflects on her unconventional life path, including her muli-cultural upbringing, Egyptian ancestry, creative journey, career pivots, personal growth, how de-programming limiting beliefs and thoughts can change your reality, motherhood, and how a blend of both European and American influences have shaped her current approach to family, love, life, and work. She shares powerful insights from her recently published book ‘Nessuno può farti star male senza il tuo permesso’ (“Nobody can hurt you without your permission”) and reminds us how important serenity is in the big picture.
Thank you Elisa for sharing your light with us!
CONNECT
Elisa Sednaoui: IG | Funtasia website
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Funtasia Enterprise
Funtasia Impact
Paolo Borzacchiello
Barbara Bonner
Book: No One Can Hurt You Without Your Permission
IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:
EP. 42: THE COSMOS WITHIN CONSCIOUSNESS with Justin Faerman
EP. 40: WHEN THE MEDICINE IS LAUGHTER with Aria Alpert Adjani
EP. 28: IN DEVOTION with SriMati
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: enjoy 20% off all tea nourishment with the code SOUNDFOOD at livingtea.net through October 15th and then 15% off thereafter
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to work with nature and not against it if we want to save our planet.
Common Ground is the highly-anticipated follow up to the documentary, Kiss the Ground, and tells the story of the growing Regenerative Agriculture Movement. Narrated by Laura Dern, Jason Momoa, Rosario Dawson, Woody Harrelson, Ian Somerhalder, and Donald Glover ~ the film follows the farmers, gardeners, scientists, scholars, activists and visionaries who are creating resilient, biodiverse food systems that produce tremendous amounts of nutritionally dense food while balancing the climate, healing our bodies, stabilizing the economy, and restoring our ecosystems.
Our conversation explores the critical intersections of food, politics, power, climate, economy, culture, soil health, survival and the future of humanity. Josh and Rebecca open up about their creative process, daily life on Big Picture Ranch in Ojai, the journey of making this independent film, their mission to convert 100 Million Acres in the US to regenerative farmland, and shared intention for Common Ground to serve as a love letter, wake up call and roadmap for healing Earth for our future generations.
Thank you Josh and Rebecca for bringing this film into the world and for showing us how saving our soil might just save us all!
CONNECT
Common Ground Movie: Website | IG | FB | Youtube | X | TikTok | Reddit | LinkedIn
Josh: Personal Website | @joshtickell
Rebecca: Personal Website | @beccatickell
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Big Picture Ranch
Watch the Trailer
Get Tickets to the Film
Request Common Ground to be shown at your Local Theater
Everything you need to know about Common Ground
Take Action
100 Million Acres
The Jungle by Upton Sinclair
The Tipping Point by Malcolm Gladwell
“Prancer”
Kiss the Ground Movie
Kiss the Ground Organization
Josh’s Films
Josh’s Books
Ryland Engelhart
Ep.24 SWEETNESS OF THE EARTH with Sarah & Ryland Engelhart
Ep. 62 TRANSFORMATION THROUGH REGENERATION with John Roulac
YOU MIGHT ALSO LIKE:
EP. 79: FEEDING TOMORROW with Oliver English
EP. 83: THE RITUAL OF BEING with Geneviève Medow-Jenkins
EP. 55: GO GENTLY with Bonnie Wright
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING TEA: SOUNDFOOD for 20% off all tea nourishment at livingtea.net until Oct 14th! 15% off onwards
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn, from the outer to inner, yang to yin and the Element of Metal.
We are delighted to welcome back Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of our beloved brand Living Tea for a cosmic dialogue on this powerful time of year. Autumn is the season of contraction, surrender, and release. The focus shifts inwards and when navigated consciously, this season can nurture immense personal growth.
Today we cover a rich spectrum of topics, from planetary consciousness as it relates to earth’s cycles to our relationship to grief, attachment, the layers of seasonality, how man and woman hold the potential to embody the microcosm of the macrocosm, natural bio-tech, and of course, how to support our systems through the seasonal shift with diet, meditation, mindfulness and tea.
Thank you Colin, for being our celestial tea conduit and for showing us how to embrace the seasons of our lives with renewed grace and awareness. Respect + Gratitude!
Tune in to this week’s conversation over a bowl of Living Tea ~
listeners enjoy 20% off all tea nourishment at livingtea.net with the code: SOUNDFOOD for the month!
CONNECT
Colin Hudon: IG | Website | Events
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Livingtea.net
Resonance Tea Collection
Living Tea Live Events
Seasonal Tea Club
Episode 60 A MACRO VIEW ON THE MICROBIOME with Alfred Pomerleau
Outlive: The Science and Art of Longevity
Queria
Vandana Shiva
YOU MIGHT ALSO LIKE:
EP 85: AWAKENING SPRING VITALITY with Colin Hudon
EP 38: THE FIFTH SEASON with Colin Hudon
EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: enter SOUNDFOOD for 20% off all tea nourishment at livingtea.net for the next month September 14 thru Oct 14 2023 oct 14
RESONANCE: find Nitsa’s curated collection of teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off regnerative, single-source plant protein Mikunafoods.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Today we dive into the ever-evolving waters of where the inner world meets the outer.
Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit. Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt, Doré, her new French skincare line, a newsletter, and Le Rendezvous, a podcast where she delves into the complexities of being a woman in today's world.
In this episode, Garance and Nitsa discuss Garance's Corsican roots, her experiences as an "insider-outsider," and her evolution from humble illustrator to pioneer photographer/ blogger to full-blown NYC creative to her current rhythm living and writing in London.
Our conversation touches on finding balance, creative process, existential growing pains, the cost of success, and the power of reinventing oneself. If you're curious about the intersections of creativity, feminine identity, authenticity and self-care, this is a must-listen.
Thank you Garance for your honesty and light!
CONNECT
Garance Doré: IG | Website | YouTube | Doré: IG
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Love Life Style by Garance Doré
DORÉ Skincare - Enjoy 10% off with the code SOUNDFOOD10
La Creme Moisturizer
Le Rendezvous Podcast
Pardon My French podcast
Byron Katie - “Free Your Mind”
Garance’s Newsletter
Modo Yoga
Monoprix
George Michael Documentary
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EP. 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison
EP. 45: SEA TO SKIN TO SOUL with Osea's Melissa Palmer
EP. 19: DAUGHTER OF THE SUN with Mea Woodruff
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
This episode is imbued with cosmic wisdom and ancient nourishment.
We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason’s passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplements, herbs, and medicinal mushrooms on the planet. From its humble origins, SuperFeast has grown to be Australia’s premier source of Dì Tào (地道) tonic herbs and mushrooms, igniting a transformative movement around harnessing our inner potential for radiant health and longevity.
Mason shares some of his personal well being nonnegotiables, including Reishi, Chaga, and He Sho Wu, all of which all nurture our three sacred treasures: jing, qi and shen. Mason’s honest and refreshingly humorous perspective takes us through the profound influences that have shaped his path—from his deep connection with SuperFeast's essence to awakenings within the tapestry of conscious partnership, parenthood, entrepreneurship, and all the cosmic chuckles in between.
This conversation will expand your knowledge of traditional herbal alchemy and establish a sense of place within the cosmic currents of the Tao. Thank you Mason, for crafting a harmonic, nature-based business that resonates with the rhythms of the universe and nourishes us on all levels.
Grab a cup of Chaga and tune in!
CONNECT
Mason Taylor: SuperFeast | IG | TikTok
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
SuperFeast: use CITRINE for 10% off
Chaga
He Shou Wu
Reishi
Jing
Shen
I am Gaia
Neural Nectar
Beauty Blend
Sowing Sovereignty | Resilience Over Convenience from the Ground Up with Chef Mollie Englehart
The Mask
YOU MIGHT ALSO LIKE:
EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom
EP. 41: FLORAL RESONANCE with Alexis Smart
EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
What does true freedom mean to you?
Learning how to grow your own food, think and act for yourself, build successful businesses which regenerate community, consciously parent, de-program limiting beliefs, be a present partner, live with Trust and Love for all beings… these are just a few manifestations of our guest’s contributions today.
We are honored to get a taste of the incredible life of Chef Mollie Engelhart, female entrepreneur, executive chef and owner of Sage Plant Based Bistro and Brewery in Los Angeles, Sow a Heart Farm in California and Sovereignty Ranch in Texas, mother of five, and a force to be reckoned with!
In this nutrient-dense episode, Mollie’s words reverberate with the power of her actions. She shares her mission to bring healthy, whole food from soil to bellies, close loops and deepen connections between humanity, family, food and culture. Mollie reveals the guiding forces behind her creativity and the remarkable efficiency that allows her to accomplish so much. She embodies a culture of acceptance and diversity, and shares some exciting new endeavors on her path, including the upcoming Confluence Conference at her regenerative ranch in October, which gathers brilliant thinkers and doers beneath a ring of fire eclipse, exploring the profound intersections of humanity, environemntal sustainability, and personal growth.
This conversation will leave you motivated to get your hands in the dirt, embrace your version of a holistic, authentic, open-minded and open-hearted life, and in moments, to surrender to the Universe.
Thank you, Mollie, for gracing us with your badass, grassroots wisdom and passion!
CONNECT
Mollie Engelhart: IG | Sage Vegan Bistro | Sow a Heart Farm | Sovereignty Ranch
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Confluence Event
Homesteading Event RSVP page
Sovereignty Ranch
Sow a Heart Farm
Sage Plant-Based Brewery
Sow A Heart Farm CSA Box
Sweetness of the Earth: Inviting Love in as the Ultimate Guide to Heal Our Planet with Sarah and Ryland Englehart
Gram saint podcast about regenerative farming
YOU MIGHT ALSO LIKE:
EP. 87: OUR SACRED ROOTS with Sarah Britton
EP. 79: FEEDING TOMORROW with Oliver English
EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Quietly, constantly, the Fifth Kingdom -- Fungi-- works just below our feet providing a vast and intelligent, communication network connecting, transmuting organic matter into crucial nourishment for our plants, trees, soil, microorganisms and more….
This week we humbly welcome mycologist and Founder of Boulder Mushroom, Zach Hedstrom in a candid dialogue around restoring our inner and outer landscapes through the magic of mushrooms!
Zach opens up about his lifelong fascination with fungi, the beginnings of Boulder Mushroom (from a 100-square-foot cabin in the Colorado mountain to the rainforests of Ecuador), why healing from the mycorrhizae up works, and how his recent research shows how profound the impact of implementing native fungi into forest ecosystems for environmental restoration and fire mitigation can be.
Zach shares how we can begin educating ourselves on the diverse health and environmental benefits of mushrooms, his open-minded approach to foraging and mushroom cultivation, and why simply slowing down and listening to the mycelial web is essential.
This conversation unveils nature-based solutions to climate change, and the interconnectedness of the mycelium kingdom with the human family, making it a must-listen for those of us hoping to unlock the potential for remediating our land and our hearts.
Thank you Zach, for sharing your grounded wisdom and reverence for our Pacha Mama!
CONNECT
Zach Hedstrom: Boulder Mushroom | IG
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Common Ground Kauai
Colorado Mycological Society
Can Mushrooms Prevent Wildfires?
Boulder Mushroom Tinctures
The Fungal Dimension: Living in Service to the Fungi with Giuliana Furci
Mycelium Running by Paul Stamets
The Earthly Journeys of Maria Sabina
Mikuna
Steven Donzinger
Washington Post: Can Mushrooms Help Prevent Wildfires
The Times: Meet Zach Hedstrom, The Entrepreneur Fighting US Wildfires With Mushrooms
Boulder Reporting Lab: Mushrooms to Be Deployed as a Weapon Against Wildfires in Boulder
Boulder Weekly: Cultivating Solutions
BBC: How Mushroom Compost Can Help Stop Wildfires in the Forest
KCBS: Can Mushrooms Prevent Wildfires?
Sacha Samai links for fundraising
YOU MIGHT ALSO LIKE:
EP. 43: THE MAGIC OF MUSHROOMS with Tonya Papanikolov
EP. 38 • THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon
EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Are you ready for an elevated, fun take on Sex Ed?
We are thrilled to welcome Kiana Reeves, a leading voice in sexual wellness, Mother, Doula, Pelvic Health Expert, and certified somatic sex educator for one of the sexiest episodes to date!
Today we delve into ecstatic wisdom through sex and intimacy. The conversation is juicy and spans from the multi-dimensional powers of sensuality to embodied consent, polarity, the impact of early conditioning on our relationship to sexuality, how to heal shame, parenthood, queerness, sexual range, kink, fantasy, tantric practices, our authentic erotic imprints, layers of the orgasm, finding safety on the edge and more. This is a must-listen for anyone seeking a deeper connection to pleasure.
Thank you Kiana for expanding our erotic exploration and expression!
CONNECT
Kiana Reeves here: Website | IG
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
A COSMO-ETIC APPROACH TO BEAUTY: Synesthetic Alchemy, Renegade Consciousness and Elemental Harmony with Nadine Artemis
Petal Passion Yoni Serum
Petal Primer Yoni Serum*
Shiva Lingam Oil
Jai Baby Joy*
Frankincense Best Skin Ever*
Enjoy 15% off with this link https://livinglibations.com/soundfood (discount automatically applied)
LEARN MORE
John Weinland Kiana’s mentor
YOU MIGHT ALSO LIKE:
EP. 82: PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 56: LIVING IN BEAUTY AND SOVEREIGNTY with Sima Morrison
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
This episode will leave listeners humming in total nervous system reset.
Today’s guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health” Laynee creates a safe space for the nervous system to do what it is designed for.
In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life.
We invite you to get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring. Thank you Lois!
CONNECT
Lois Laynee: IG | FB | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Brent Bolthouse
Lois’ Book Winning at the Game of Health
Lois' Website
Marcus Welby
YOU MIGHT ALSO LIKE:
EP. 87: OUR SACRED ROOTS with Sarah Britton
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
EP. 47: LET THE LIGHT IN with Raghunath Cappo
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet.
It begins and ends with our SOIL - and we are honored to welcome a leader in the regenerative movement, John Roulac to explain why.
John is a powerhouse with a deeply caring heart and conscience. Serial entrepreneur, investor, climate activist, Roulac has sourced and formulated $1B in retail sales of organic superfoods (with Nutiva), served as executive producer of the film "Kiss the Ground” and upcoming “Common Ground” and has leveraged his success to found six non-profit organizations, including Agroforestry Regeneration Communities (ARC) and Forests Forever.
In this episode, John and Nitsa dive into an unfiltered dialogue around food security, sovereignty, soil cycles, how the regenerative model can be used to save small > large scale farms, failing businesses and ecosystems on the brink of collapse, the dangers of green/brain/washing, and why challenging the status quo is crucial.
Utmost respect & gratitude for you John!
CONNECT
John Roulac: Website | LinkedIn | IG | FB | Twitter | Substack
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Making America's Rivers Blue Again (John’s article where he mentions Impossible Burger)
kisstheground.com
Kiss the Ground Film
Common Ground Film
Kiss the Ground.earth
Agroforestry Regeneration
Nutiva
Dr. Jonathan Lundgren study
RFK Jr. Podcast with John Roulac
VENDANA SHIVA- SOIL NOT OIL
SWEETNESS OF THE EARTH: soundfood episode with Sarah and Ryland Engelhart
Pharma’s Culture War
Dr. Jonathan Lundgren study
Wild planet foods sardines
Yassi Mazandi
Permaculture paradise institute
Professor Tyrone Hayes
A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity
The Sonnenburg Lab study on the Microbiome
Wild planet foods sardines
YOU MIGHT ALSO LIKE:
EP. 81: AN ODE TO FERMENTATION with Sandor Katz
EP. 79: FEEDING TOMORROW with Oliver English
EP. 1: SOIL TO CELLS with L.Ac Alfred Pomerleau
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Activate from the root with Quantum Creatrix Jaguar Womban — Jaguar is the founder of WOMBNation and has been called “The Midwife of the New Earth” as her mission is to carry the medicine of the liberated womb frequency to empower women worldwide.
Through her intuitive herbalism, ancestral channeling, poetry and multidimensional teaching, Jaguar guides us in reconnecting with Source through Plant Medicine, Radical Self Love and Ceremony.
In this unfiltered conversation, Jaguar and Nitsa cover everything from Jag’s near-death experience, the downloads she has received that shaped her unique path of healing and transformation, why tending to the masculine as we heal and embrace the feminine is crucial, subtle intergalactic frequencies, how to act from Grace when it is most difficult to summon and why womb steaming might just save our planet! Thank you Jaguar!
CONNECT
Jaguar Womban: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
WombNation Membership Private Session Waitlist Art of WombSteam
Ayam Tea
Infrared Mat
Mercado Sagrado Salón
Oshala Farm Herbs
Shannon Sims
Shiva Rose
Vibration Plate
YOU MIGHT ALSO LIKE:
EP. 69 • CYCLES OF THE COSMIC TAO with Colin Hudon
EP. 59 • SONGLINES OF SPIRIT with Curandera Chloe Garcia Ponce
EP. 57 • SOLSTICE BLESSINGS with Nadine Artemis
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1- and today we explore how vital these microbes have been to our evolution as a species and how crucial they are for our survival on the planet.
We are thrilled to welcome back our very first guest, Nitsa’s father and esteemed Doctor of Oriental Medicine Alfred Pomerleau to SOUNDFOOD. Alfred is an advanced acupuncturist, teacher, lecturer, nutrition expert and clinic supervisor, who has worked with over ten thousand individuals, guiding and empowering them on their journey to health.
In this conversation, Nitsa and Alfred demystify the layers and functions of the microbiome, identify what a healthy microbiome looks like , unpack the significance of diversity and the brain:gut connection, the healing powers of whole and fermented foods, and share how we can help prevent inflammation and reverse metabolic syndromes through diet and lifestyle.
Thank you Alfred, for your detailed knowledge and ability to both deepen and simplify optimal health.
CONNECT
Alfred Pomerleau: ascendinghealth.com | ahjuice.com
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Robert Lustig- Pediatrician
The Sonnenburg Lab - University of Stanford
Seed- pre-biotic, pro-biotic supplements
YOU MIGHT ALSO LIKE:
EP. 81: AN ODE TO FERMENTATION with Sandor Katz
EP. 79: FEEDING TOMORROW with Oliver English
EP. 1: SOIL TO CELLS with L.Ac Alfred Pomerleau
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
This episode is Medicine on all levels. We are honored to return with the most magical and mystical of guests: Artist and Curandera Chloe Garcia Ponce.
Born in Mexico City and raised between Geneva and Paris; Chloe’s journey from living in Mexico, Europe, NYC and now Santa Fe, NM is colorful and profound. Her healing practice is rooted in Mayan tradition and integrates ancient rituals, herbs, prayer, poetry, elemental alchemy and energetic cleansing.
In this conversation Chloe and Nitsa dive into the underbelly of healing: where faith, resilience, trust, justice and beauty are held most sacred.
Thank you beloved Chloe for sharing your light with us!
CONNECT
Chloe Garcia Ponce: IG | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
YOU MIGHT ALSO LIKE:
EP. 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley
EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
EP. 27: RADICAL SELF AWARENESS with Rocío Graves
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea to skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
Join us for a joyful and delicious stream of conversation with a true leader in the conscious community, Mel Nahas.
Drawing from a reputable career in music and television and working with some of the industry’s most well-known networks, brands, and talents, Mel embraces her reflector Human Design as the co-founder and curator of the Conscious City Guide ~ an ever-evolving platform and resource for those wanting to embrace an awakened lifestyle.
Mel’s passion for connecting people back to themselves, their communities and the planet is powerful; she has been sought out by some of the most highly accoladed and influential brands and talent in the world and we are honored to have her share a moment of presence with us as she embarks on some exciting new ventures.
This conversation is steeped in grounded wisdom, simple pleasures and delight. Thank you Mel for reflecting your light into the world!
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
Make a donation to the podcast
Living Libations: SOUNDFOOD15 for 15% off livinglibations.com
Material Kitchen: use CITRINE for 20% off everything materialkitchen.com
Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com
OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic
Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com
Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net
LEARN
about our guest Mel Nahas @nahaste |Conscious City Guide | @ConsciousCityGuide |
MENTIONED
EMF-PROTECTING INFINITY SCARF - use the code CITRINE for 10% off
Conscious City Guide
Spirit Weavers
Pod with Mea
Pod with Sima Morrison
Lacy Phillips
My Human Design
Water Tiger
Pod with SriMati
Peaky Blinders
Conscious x Lambs Scarf
Adeline Kane
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
In celebration of summer, we welcome back an absolute beam of light Nadine Artemis to SOUNDFOOD. Nadine is the founder of the beloved brand Living Libations, beauty philosopher, poet, and author of Renegade Beauty and Holistic Dental Care.
In this sacred solstice episode, Nadine and Nitsa deep dive into the healing properties of Nature, circadian rhythms, medicinal sun bathing, holistic oral care, beauty pathways and the power of multiple orgasms.
Nadine generously shares her most recent personal biohacking updates, which botanicals can be used for glowing skin, an interesting pivot away from traditional birth control methods, and why we should think twice about SPF.
We thank you Nadine for your radical approach to beauty and exponential wisdom!
NOURISHMENT
This podcast is nourished by your donations and the symbiotic support of our partners:
Make a donation to us here
Living Libations: SOUNDFOOD15 for 15% off livinglibations.com
Material Kitchen: use CITRINE for 20% off everything materialkitchen.com
Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com
OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic
Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com
Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net
FIND
Nadine: Website | @nadineartemisofficial |
@livinglibationsofficial
MENTIONED
A Cosmo-Etic Approach to Beauty: Synesthetic Alchemy, Renegade Consciousness and Elemental Harmony with Nadine Artemis
Living Libations: SOUNDFOOD15 for 15% off everything livinglibations.com
Every Body Loves the Sunshine
Frankincense Best Skin Ever
Rose CoQ10 Face Serum
Yogi Tooth Serum
Sonic Tooth Brush Living Libations
MitoZen
Spermadine
The Multi Orgasmic Man
Renegade Beauty
D-Minder
Forever Peeler (use CITRINE for 20% off)
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
We are honored to welcome beloved friend, sister, holistic nutritionist and true Persian Goddess Sima Morrison to SOUNDFOOD. We Join Sima at her beautiful Montecito home, for a conversation covering everything from biohacking and the healing frequencies of roses, to medical freedom and bitcoin. Sima describes her journey coming to the US from Iran when she was 2, her transition from being fully plant-based to eating medicinal animal protein, her current go-to-healing remedies, and how she and her husband Brett Morrison have co-created their dream life together.
Sima shares some of her favorite high vibe living tips (hint: collagen marshmallows) and her personal motivation in founding the online wellness journal, House of Citrine. Most recently, Sima and Brett launched the Morrison Institute for Decentralism, an organization designed to spread the mission of self-sovereign education and freedom.
Thank you, Sima, for sharing your exquisite vision and energy with us.
NOURISHMENT
This podcast is nourished by your donations and the symbiotic support of our partners:
Material Kitchen: use CITRINE for 20% off everything materialkitchen.com
Living Libations: SOUNDFOOD15 for 15% off livinglibations.com
Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com
OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic
Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com
Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net
Mountain Rose Herbs: SOUNDFOOD10 for 10% off mountainroseherbs.com
FIND
Sima: Instagram | | Twitter | House of Citrine | @houseofcitrine
MENTIONED
Forever Peeler (use CITRINE for 20% off)
Morrison Institute for Decentralism
Episode with Brett Morrison
Caroline Myss
Four Seasons Mexico City
Yoga Soup
Sima’s gut-healing magic marshmallows
Chocola Tree
Arthur Andrew Enzyme
Enviromedica Beef Liver
Brett’s Bitcoin Rabbithole
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
What if a softer, quieter, open-hearted approach to climate activism is what our planet really needs right now to heal?
We are honored to welcome back the infinitely inspiring Bonnie Wright to the podcast. Artist, actress, author, filmmaker, and climate advocate, Bonnie began her career playing Ginny Weasley in the Harry Potter films and now uses her platform to amplify the importance of environmental health. Since 2017, she has served as an ambassador for Greenpeace, focusing on single-use plastic pollution in our oceans and their connection to the fossil fuel and petrochemical industry. Today we celebrate the release of her new book Go Gently: Actionable Steps to Nurture Yourself and the Planet which offers simple, tangible steps towards reducing our environmental impact and living in harmony with Nature and all Beings.
Bonnie and Nitsa discuss Bonnie’s intention in writing this book, her personal journey in sustainability, creative process, deadline nourishment, her “go-gently” non-negotiables and the de-programming required to save the planet.
Thank you Bonnie for your gentle yet powerful sharing!
NOURISHMENT
This podcast is nourished by your donations and the symbiotic support of our partners:
Material Kitchen: use CITRINE for 20% off everything materialkitchen.com
Living Libations: SOUNDFOOD15 for 15% off livinglibations.com
Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com
OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic
Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com
Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net
Mountain Rose Herbs: SOUNDFOOD10 for 10% off mountainroseherbs.com
FIND
Bonnie: Instagram | Twitter | Facebook |
Book: Go Gently | @gogently.earth
MENTIONED
Go Gently Website
Go Gently YouTube
Earthling Caps
Episode II with Bonnie
Material reBoard
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
This episode clears a loving, clear and grounded path towards wholeness, balance, and vitality on all levels and reminds us of the body’s innate and immaculate ability to heal.
We are honored to welcome Dr. Linda Lancaster to SOUNDFOOD. Dr. Linda is a legend. Board Certified Naturopathic Physician, Homeopath, founder of the Light Harmonics Institute, a pioneer in integrative medicine and author of Harmonic Healing: Restore Your Vital Force for Lifelong Wellness.
Dr. Linda’s down to earth, integrated and life-changing, approach to health and cleansing programs have been offered to thousands of patients for nearly 40 years. Her system is based on the philosophies of Yoga, Ayurveda, Anthroposophy, TCM, Naturopathy and Homeopathy, subtle energy healing and detoxification. She teaches us that true vitality includes the mental, emotional, etheric and physical components, all of which work in tandem to support, inform and expand our experience of being alive.
We cover milk cleanses, therapeutic baths, radionics, the psychology behind parasites, ways to build our etheric life force, how to counterbalance toxicity in an increasingly polluted world and how to become our own healers. Nitsa opens up about some recent physical ailments and breakthroughs. Dr. Linda invites us to look for the deeper, underlying causes of dis-ease to let the true healing begin.
Our cells and souls thank you. Infinite gratitude Dr. Linda!
NOURISHMENT
This podcast is nourished by your donations and the symbiotic support of our partners:
OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic
Living Libations: SOUNDFOOD15 for 15% off livinglibations.com
Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com
Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com
Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net
Mountain Rose Herbs: SOUNDFOOD10 for 10% off mountainroseherbs.com
FIND Dr. Linda
Website | @lightharmonics | @drlindalancaster
email: office@lightharmonics.com
Book
Harmonic Healing at local bookstores
Harmonic Healing on Amazon
Listen on Audible
Milk Cleanse
Use the Code CITRINE for 15%off themilkcleanse.com
MENTIONED
Jam Session with Dr. Linda and Nitsa |3/21/22 @ 11am MST on @nitsacitrine
1983
Dr. Hazel Parcells
themilkcleanse.com
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
Today’s episode offers a powerful glimpse into the potential of financial sovereignty - starting with our everyday investments of time, energy and attention.
We sit down with the brilliant Brett Morrison. Computer scientist, self-made tech entrepreneur, bitcoin advocate and an absolute beam of life, Brett joins us today to share his journey in finding liberation, empowerment and resonance. From shaping the future of E-commerce, digital image sharing, building Direct to Consumer online solutions for luxury brands such as Von Dutch and Lululemon, working at SpaceX, producing an award-winning film, launching the first mobile voting platform, and raising a beautiful family, Brett has been ahead of the curve for it all.
Tune in to hear Brett’s expert cryptocurrency dos and don’ts, success hacks, spiritual musings and the vision for his current and newest company, TrueVote, a transparent electronic voting system built by Bitcoin Blockchain.
Be forewarned, this conversation may leave you wondering if democratic systems may be more dangerous than we think and if Bitcoin may be a liberating force for good.
Gratitude for you Brett!
NOURISHMENT
This podcast is made possible by your donations and the symbiotic support of our partners:
OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic
Living Libations: SOUNDFOOD15 for 15% off livinglibations.com
Rainbo: SOUNDFOOD15 for 15% off all medicinal mushrooms rainbo.com
Christy Dawn: 15NITSAC for 15% off farm-to-closet christydawn.com
Living Tea: use SOUNDFOOD for 10% off all tea nourishment livingtea.net
Mountain Rose Herbs: SOUNDFOOD10 for 10% off mountainroseherbs.com
FIND BRETT
Twitter | YouTube | Web | Insta | LinkedIn
Brett’s Bitcoin Rabbithole Resources
Brett's Bitcoin Rabbit Hole Guide: https://brettmorrison.com/bitcoin
TrueVote: https://truevote.org
MENTIONED
Sima Morrison
The Cure - “Disintegration”
Palantir
The Cooler
CashApp
Wall Banana!
Marina Abramovic
TrueVote
Dollar Vigilante
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
Visual artist. Sculptor. Deep feeler, thinker and devotee to all things water. This week, Nitsa welcomes Piscean sister Jobi Manson to SOUNDFOOD. Jobi is the creator of Sēfari, a multidisciplinary platform for simple & elemental experiences that merge science, nature, and art in the pursuit of psychosomatic evolution. Jobi’s practice uses water and sound to help people return to their primordial essence, sink into the unknown and merge with their highest potential and depth.
In this conversation, Job shares how her mystical love of water came to be and how nature has given her the sense of safety and structure she yearned for from a young age. She opens up about a near-death encounter which shifted her relationship to her body and all of life. She offers us a rare peek into her latest work: an immersive sound bath that you can slip into in the privacy of your home and reveals how meditation is magnified while immersed in a warm tub of water.
Thank you dearest Jobi for this (verbally transcendent) deep-dive in energetic downloads, sensory awareness and radical presence. We cherish you!
NOURISHMENT
This podcast is made possible by your donations and the symbiotic support of our partners:
OSEA: use CITRINE for 10% off oseamalibu.com sea to skin magic
Living Libations: SOUNDFOOD15 for 15% off at livinglibations.com divine botanicals
Rainbo: SOUNDFOOD15 for 15% off all medicinal mushroom magic rainbo.com
Christy Dawn: 15NITSAC for 15% off farm-to-closet dresses christydawn.com
Living Tea: use the code SOUNDFOOD for 10% off all tea nourishment livingtea.net
Mountain Rose Herbs: enter SOUNDFOOD10 for 10% off mountainroseherbs.com
Where to find Jobi:
Website: http://www.iamsefari.com
Discount Code for Sound Food Listeners: SOUNDFOODXSEFARI
Link to Download: https://www.iamsefari.com/bathe-in-nature-digital-download/bathe-in-nature-a-digital-sfari-journey
Instagram: @iamsefari & @jobimanson
Email: jobi@iamsefari.com
Mentioned in this Episode:
Whoop
Joan Ocean
Wyld CBD
Masterclass: Joy Harjo
Sculptor of Time and Loss
Hangawi
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
We are back and so grateful to welcome cosmic sister and healer Kelsey Barrett to Soundfood.
Our conversation opens up a portal into the healing realms of pleasure and taps into the tendermost layers of the psycho-emotional body. Whether you are celebrating Valentines or not; Kelsey’s whole being reverberates so powerfully with beauty and Eros that your heart is bound to soften, expand and heal with us in this one.
Kelsey Barrett is a clinical herbalist based in San Diego. Focusing on detoxification, density nutrition, and chronic illness, Kelsey uses her own intuition and clinical expertise to reveal the deepest roots of disease and foster intimacy with self, health and the natural world. Her herbal and environmental insights have been published in Vogue, Edible East Bay, GOOD Magazine and Gestalten, and she is currently Director of Herbal Education at Verse, a three year online clinical herbalism certification program.
Our conversation covers everything from Kelsey’s rocknroll roots, to how she discovered the path of Clinical Herbalism, studying at Esalen Institute with the masters, the connection between our emotions and physiology, and the inspiration behind her online clinical herbalism certification program.
Kelsey shares her own herbal non negotiables, why consistency matters, and how connecting with your ancestry can have a powerful effect on your health. She highlights how important welcoming intimacy and play is to a wellness routine and shares how she can literally see the truth in others. She demystifies some of the current wellness fads and offers practical, informed feedback on how we can begin to utilize the healing powers of plants to transform our daily lives.
Thank you, Kelsey, for being so open, grounded, and luscious. We love you!
NOURISHMENT
This podcast is made possible by your donations and the symbiotic support of our partners:
Living Libations: enter the code SOUNDFOOD15 for 15% off at livinglibations.com the most divine botanical beauty products!
Rainbo: enter SOUNDFOOD15 for 15% off all medicinal mushroom magic on rainbo.com
Christy Dawn: use the code 15NITSAC for 15% off their farm to table dresses on christydawn.com
Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
MOUNTAIN ROSE HERBS: all the bulk herbal goodness from mountainroseherbs.com
Mentioned in this Episode:
mountainroseherbs.com
Honey Mama’s
Matthew Wood — Herbalist
Esalen
Mark Whitwell
TriHealth Ayurveda
Dr. Singha’s Mustard Bath
OSEA
Living Libations
American Herbalists Guild
Theodore Payne
CONNECT
Kelsey’s IG: @HeavyNettleGathering
Kelsey’s Website: Kelsey Barrett
Scarlet Sage Herb Co
Kelsey’s Spotify Playlist
Verse
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text@ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
Today we give reverence for our Indigenous ancestors and sacred traditions.
We revisit a powerful conversation with our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent who reminds us of the power of reciprocity and remembering.
Our conversation is inspired by Maria’s unique life journey and explores the importance of actively honoring our native ancestors. Maria opens up about her family’s experience fleeing from persecution in South America and shares how her ancestry is reflected in her art and reverence for plant dyes and color. She offers us a gracious glimpse into the principles of Ayni, a Quechua concept rooted in reciprocity, which reveals how everything is interconnected.
We discuss creative process, motherhood, grounding rituals, blood memory, land stewardship, how embracing our different cultural lineages can help depolarize society, the significance of the rainbow in Maria’s work and the healing powers of Mother Nature.
Where to find Maria:
Maria’s IG: @mariacauldron
Maria’s Website: kuychicauldron.com
Mentioned in this Episode:
TED TALK with Nemonte Nenquimo · Indigenous leaderNemonte Nenquimo is an Indigenous leader of the Waorani peoples, legendary hunter-harvesters of the south-central Ecuadorian Amazon
NATIVE LAND | text your zipcode to +1 (907) 312-5085
https://land.codeforanchorage.org/
Ox-Bow Art Residency
@indigenouspeoplesmovement | indigenouspeoplesmovement.com
Mercado Sagrado @mercado_sagrado | mercado-sagrado.com
NOURISHMENT
This podcast is made possible by your donations and the symbiotic support of our partners:
Living Libations: enter the code SOUNDFOOD15 for 15% off at livinglibations.com the most divine botanical beauty products!
Rainbo: enter SOUNDFOOD15 for 15% off all medicinal mushroom magic on rainbo.com
Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com
MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and 30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes!
Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
Are you feeling a pull to transcend your limiting beliefs and step into your highest most authentic vibration?
Today's episode is here to beam light, clarity and love to anyone who may be feeling lost, overwhelmed, disconnected, distracted, at a low or dull point in their life or career; or who is craving a deeper sense of connection to oneself and/or the Divine.
We gratefully welcome the brilliant Hermas Lassalle, transformational life coach, spiritual counselor, columnist, consultant, Oscar nominated producer, and actual modern day wizard to SOUNDFOOD. Hermas is a certified CTI coach who has worked with powerful thought leaders, artists, and high-level professionals across the globe to support them in living their most aware, empowered and conscious lives. He is also Nitsa’s coach and a guiding force of this podcast.
We are honored to hear Hermas open up about his own life journey, from a career pivot from London to the West Coast, cultivating a 27 year spiritual practice, to learning to trust his instincts over ego, and tapping into a divine energy that facilitates healing and growth for himself and others. Hermas shares the foundation of his methodology for working with clients, how loving oneself wherever we are at is crucial, the vibrational importance of words, and the medicinal textures within joy, suffering, and resilience. Nitsa also shares insights into some of the work she has done with Hermas and how it has nourished her on all levels.
Hermas’s presence is transformational in itself. His ability to connect with the invisible and often intangible is uniquely powerful. This episode is not to be missed.
Deep and resonant gratitude, Hermas!
Where to find Hermas:
lassallecoaching.com
@hermas_lassalle
email: h@lassallecoaching.com
Mentioned In This Episode:
livingtea.net
THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon
THE TAO OF LIVING TEA: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon
John Assaraf
Psych-K
Coaches Training Institute
NOURISHMENT
This episode is made possible by your donations and the symbiotic support of our partners:
Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
Living Libations: enter the code SOUNDFOOD15 for 15% off at livinglibations.com the most divine botanical beauty products!
Rainbo: enter SOUNDFOOD15 for 15% off all medicinal mushroom magic on rainbo.com
Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com
MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and 30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes!
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibe updates, phone: 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
Today we reimagine the future of humankind in the most exquisitely loving and joyful way.
We are honored to welcome Lani Trock, a brilliant force in thought, devotion, vision and creativity to SOUNDFOOD. A multi-disciplinary artist based in Los Angeles, Lani works with the ephemeral to facilitate planetary evolution, from seed to spirit. We explore her vision for a future post-capitalist society that is founded on collaboration, kindness, abundance, unity consciousness, and harmony; and which utilizes an ecological worldview, artistic freedom, blockchain technology and decentralized protocols to reflect the truth of what we are: an interconnected, symbiotic organism, in which each of us equally essential to the collective whole.
Lani discusses the intention behind her current solo exhibition and so we blossom gently into the infinite garden which is on view at the Philosophical Research Society through December 3rd. The installation is Lani’s latest offering of the national peace service (NPS), an ongoing project founded by the artist in 2017 which transforms radical thought experiments into tangible, temporary expressions to inspire our collective liberation.
Lani gracefully outlines the quickly evolving world of blockchain technology for us, explains why NFTs are important for artists, and how a decentralized web ecosystem (web3) can change the world. All the while gently inviting us to move and create at our own authentic pace and lean into deep patience and slowness when needed.
We love you, Lani.
Mentioned In This Episode:
Leaving Records
Charles Eisenstein
GitcoinDAO
Bucky Fuller
Free Food
Open Source Community Choir
web3edu
Where to find Lani
lanitrock.com | Instagram | Twitter | Newsletter | The Philosophical Research Society | Infinite Garden | The Bridge |
Upcoming Programming
SAT 11.13.21 the bridge & open dialogue, co-facilitated by Celeste B. Young
the bridge is a practice of collective self-inquiry, to cultivate peace within, building pathways between heaven and earth. open dialogue is a safe space to discuss and share our somatic, spiritual and philosophical experiences, through meaningful conversations together in community.
FRI 11.19.21 tend to care & open dialogue, co-facilitated by Summer Bowie & Tulpa
tend to care is a durational performance, occurring throughout the exhibition, during which the installation will evolve and shift shape as a living, breathing, ever-blossoming garden & sanctuary, mirroring the mycelial networks of web3.
FRI 12.4.21 the galactic wave, co-facilitated by Nate Mercereau & Josh Johnson the galactic wave is a participatory music and movement performance, to awaken the innate awareness of our fundamental interconnectedness, tipping the scales towards our continuous evolution into unity consciousness.
SUPPORT
Everything and anything you can do to support us right now helps us continue to share these conversations with the world. Send positive energy, DONATE TO US, leave us a review or share this episode with loved ones! We appreciate you.
NOURISHMENT
This episode is made possible by your donations and the symbiotic support of our partners:
Living Libations: enter the code SOUNDFOOD15 for 15% off at livinglibations.com the most divine botanical beauty products!
Rainbo: enter SOUNDFOOD15 for 15% off all medicinal mushroom magic on rainbo.com
Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com
Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and 30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes!
CONNECT
@soundfoodspace
@nitsacitrine
TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL (our monthly newsletter)
WEB
P.S. If you feel inspired to Leave us a review on APPLE PODCAST we would be eternally grateful!
Today we drop into the big picture and celebrate the power of light, love and sound with sage and storyteller, Raghunath Cappo.
With a sense of ecstatic presence and divine humor, our guest Raghunath envelopes us into what feels like a giant and juicy cosmic hug: we speak about his journey from singing in a punk band to becoming a monk and now serving as a beloved yoga teacher and conduit of Vedic lore through his Wisdom of the Sages podcast. We discuss the sacred nature of sound, the responsibility of leaders, why it is important to see the light in every situation, how wild singing and chanting can help us dismantle our egos, and why using art and shakti energy as an offering to the Divine can help heal the planet.
This special Diwali episode is charged up with loving energy and reverence for all life. We honor Raghunath for his time and gracious presence and for illuminating how this day and Hindu holiday can serve as a portal to transcend the polarity, the division, fear, segregation, and “darkness” of the moment.
When you realize growth is the goal, everything aligns within the path and every experience serves as a part of the evolution.
Light a candle, set an intention for healing, listen and soak in playful the wisdom of our guest. Blessings, Raghunath!
SUPPORT SOUNDFOOD
DONATE TO US Everything and anything you can donate helps us continue to share these conversations with the world!
Mentioned In This Episode:
Wisdom of the Sages
Raghunath on Joe Rogan
Nitsa Episode with Living Libations Founder Nadine Artemis
Where to find Raghunath:
Instagram | Website
Nourishment Partners
This episode is made possible by your donations and the support of our nourishment partners. These are brands (many founded by our guests!) whom we advocate for on all levels and whose products we use daily.
Living Libations: enter the code SOUNDFOOD15 to enjoy 15% off your order from livinglibations.com for the most divine botanical beauty products!
Rainbo Mushrooms: enter the code SOUNDFOOD15 and enjoy 15% off all medicinal mushroom nourishment on rainbo.com
Christy Dawn: use the code NITSAC15 to enjoy 15% off their farm to table dresses on christydawn.com and continue their efforts to cultivate regenerative cotton in Erode, India
Living Tea: enter the code SOUNDFOOD for 10% off all tea nourishment from livingtea.net
MIKUNA: Use the code SOUNDFOODFAMILY for 25% off first purchase // 30% off subscriptions from mikunafoods.com super chocho protein regeneratively grown in the Andes!
CONNECT WITH US
WEBSITE
TELEPORTAL
tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL
Subscribe to our monthly newsletter HERE.
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today we step into an alternate, healing dimension: into the realm of the Fungi.
We are deeply honored to welcome Giuliana Furci, Foundress and CEO of the Fungi Foundation to SOUNDFOOD. Giuliana is the first female field mycologist in Chile, a Harvard University Associate, Dame of the Order of the Star of Italy, Co-Chair of the IUCN Fungal Conservation Committee, lecturer, author, mother, and a true fauna for Funga. Under her leadership, Chile became the first country in the world to include the Fungi Kingdom in its environmental legislation, thus allowing Chilean funga to be included in the study and evaluation of environmental impacts throughout the country.
Giuliana’s dedication to research and cultivating awareness around mycology is grounding and activating. She shares why it is crucial to include fungi in our entire framework; beginning with our educational and legal systems; while simultaneously recognizing the ancestral significance of how fungi (and yeast) connect us all through space, time and species. In our conversation, Giuliana also touches upon the breakthroughs which are now emerging in mycology.
We honor Giuliana for her leadership and for being able to listen to what the fungi need without inserting her own agenda. Tune in to expand your perception of existence and harmonize with the vast and powerfully interconnected ecosystems beyond our human form!
THE FUTURE IS FUNGI.
Thank you Giuliana!
Mentioned In This Episode:
Fungi Foundation
The Future is Fungi
Giuliana
Where to find Giuliana:
Instagram | Twitter
@FUNGIFOUNDATION @FUNDACIONFUNGI
SUPPORT SOUNDFOOD
DONATE TO US Everything and anything you can give helps us continue to share these conversations with the world!
Episodes Mentioned:
A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley THE MAGIC OF MUSHROOMS: Full Spectrum Fungi to Raise the Planetary Frequency with Tonya Papanikolov À LA MODE : The Pursuit of a Passionate, Balanced, and Authentic Life with Vanessa Hong NOURISHMENT PARTNERS
Rainbo Mushrooms: Enter SOUNDFOOD15 and enjoy 15% off all medicinal mushroom nourishment on rainbo.com
Christy Dawn: Use NITSAC15 and enjoy 15% off their farm-to-closet dresses on christydawn.com
Living Tea: Enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net
Living Libations: Use the code SOUNDFOOD15 and enjoy 15% off your order from livinglibations.com for high vibrational botanical beauty nourishment
MIKUNA: Enter SOUNDFOODFAMILY for 25% off your first purchase and 30% off subscriptions from mikunafoods.com
CONNECT WITH US
soundfood.space
@soundfoodspace
JAM SESSION
Catch our recent JAM SESSION with Desiree here
TELEPORTAL
tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE
Connect with our Host
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
There is a new and powerful kind of beauty emerging as a leader in the industry: KIND BEAUTY. Literally. As in, beauty that is rooted in kindness, reverence and love for the planet. And today’s guest is a leader in the field.
We are thrilled to welcome Melissa Palmer, beloved friend, visionary and CEO of OSEA, beloved brand and skincare company based in Malibu California, which honors the healing gifts of our ocean and the conscious cultivation of beauty, on all levels.
We chat with Melissa about her journey as an entrepreneur, how her work is inspired by a lineage of strong women, the ways in which OSEA has been a pioneer for clean beauty, regenerative production models, the simple daily practices that Melissa utilizes as a leader, cosmic consciousness hacks, pressure management, hippy success moments, OSEA’s unique approach to formulations and more. Melissa shares how growing up in an intentional community has impacted her as a leader, why she believes seaweed is a gamechanger for beauty and some exciting new OSEA offerings.
Tune in and soak up Melissa’s grounded, down to earth, honest, human and heartfelt approach to business and growth. She truly embodies the expression of leadership the world needs right now.
A FRIENDLY BEWARE: This episode may have you scooping up all of OSEA’s luscious creams, oils, and moisturizers in real time so be prepared -- and enjoy the code SOUNDFOOD for 10% off on oseamalibu.com
Loving you, Melissa!
INVITATION TO DONATE: Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give (even positive energy) helps us continue to share these conversations with the world. Thank you!
Mentioned In This Episode:
OSEA
Vagus Nerve Oil
Vagus Nerve Pillow Mist
Undaria Algae Body Oil Seabiotic Water Cream Essential Corrective Complex OSEA Venice
Melissa on the To Be Magnetic Podcast with Lacy Phillips
Where to find Melissa:
OSEA | @happypalmer @oseamalibu
Soundfood Episodes Mentioned:
HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips Nourishment Partners:
OSEA
Use the code SOUNDFOOD and enjoy 10% off all purchases from oseamalibu.com
Rainbo Mushrooms
Use the code SOUNDFOOD and enjoy 15% off all mushroom medicine on rainbo.com
Christy Dawn
Use the code NITSAC15 and enjoy 15% off their farm to table dresses on christydawn.com
Living Tea
Use the code SOUNDFOOD for 10% off all purchases from livingtea.net
Living Libations
Use the code SOUNDFOOD15 and take 15% off your order from livinglibations.com
Wooden Spoon
Use the code SOUNDFOOD10 for 10% off herbal supplies from woodenspoonherbs.com
MIKUNA
Enjoy the code SOUNDFOODFAMILY for 25% off first purchase // 30% off subscriptions from mikunafoods.com
CONNECT
WEBSITE
TELEPORTAL
tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
This episode is a straight-up wake up call that fresh foods are a human RIGHT, not a PRIVILEGE!
We are honored to welcome LaRayia Gaston to SOUNDFOOD. Our candid, raw conversation cracks open the heart to let humanity flood in and shows how we can all take conscious action to redirect our food waste to feed our marginalized communities and learn to love without reason.
Our guest LaRayia is the powerful, multidimensional force behind Lunch On Me, LaRayia’s Bodega, Artist, Author of Love Without Reason and is an actual (cooking) saint! LaRayia is the living embodiment of nourishment; literally feeding 10,000 people a month in Los Angeles and now expanding to Atlanta!
In our dialogue, LaRayia speaks about the insights she experienced while spending 43 days living on Skid Row while filming a documentary, shares how we can get more involved with her nonprofit Lunch On Me, why farm-to-table needs to break out of its elitist mold, how she maintains the highest integrity of food preparation and conscious cheffing for her “street fam”, and the inspiration behind her first-ever organic 99 cents store LaRayia’s Bodega which will open in its second location in Atlanta on October 1st.
This dialogue delivers a powerful reminder that food is love, that we can make an impact through our micro-gestures and that people in fact DO have the power. And it all begins with learning to give a F%*k!
Thank you LaRayia for sharing your light, wisdom, intuition, patience, respect and love for humanity with us.
INVITATION TO DONATE
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Deep gratitude!
Mentioned In This Episode:
Books:
Kahlil Gibran
Keys of Enoch
Songs:
Essence- Wiz Kid
Wish You Were Here- Black Coffee
Where to find Larayia :
Website | Lunch On Me | Bodega | @larayiasbodega |@larayia | @lunchonme
EAT GOOD FAT- Oil Drive Info:
Join us in celebration by helping support LaRayia’s initiative and the Atlanta homeless community by donating organic oils! So easy and such a great and manageable way to make a large difference!
Please send all organic oils to:
ATLANTA
LaRayia Gaston / LaRayia’s Bodega
3005 Peachtree Rd NE #1917
Atlanta, GA 30305
LOS ANGELES
LaRayia’s Bodega
2713 W 6th St.
Los Angeles, CA 90057
Note: you are welcome to drop off your donations in person from 10-7pm in both locations.
Soundfood Episodes Mentioned:
THE GANGSTA GARDENER: Planting Seeds of Freedom with Ron Finley
JAM SESSION
Find the playback with Sarah Engelhart HERE
Nourishment Partners:
Rainbo Mushrooms
Use the code SOUNDFOOD to enjoy 15% off all supplements on rainbo.com
Christy Dawn
Use the code NITSAC15 to enjoy 15% off their farm to table dresses on christydawn.com
Living Tea
Use the code SOUNDFOOD to enjoy 10% off all purchases from livingtea.net
Living Libations
Use the code SOUNDFOOD15 to enjoy 15% off your order from livinglibations.com
MIKUNA
Use the code SOUNDFOODFAMILY for 25% off first purchase // 30% off subscriptions from mikunafoods.com
CONNECT
WEBSITE
TELEPORTAL LINE
tune in via text for high vibrational updates on all things SOUNDFOOD @ 1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE.
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
This episode is a sincere heart and mind opener: illuminating how the Fungi kingdom is here to help ground, heal and elevate the planet.
We are thrilled to welcome high vibrational entrepreneur, Holistic Nutritionist, educator, and wellness leader Tonya Papanikolov to the show this week. Tonya is the founder and CEO of Rainbo, a medicinal mushroom based line of supplements and functional foods dedicated to supporting wellbeing, immune strength and expanded consciousness.
In our conversation, Tonya speaks about her healing journey, from her youth to her devotion to the Fungi kingdom, why she founded Rainbo, how she sources and scales her mushroom products, what the resonance of 11:11 means to her, psychedelic musings, health non-negotiables, and a few of her go-to tinctures and remedies.
We honor Tonya for her grounded knowing, her exquisite sense of integrity, how she artfully balances running a holistic business in a capitalist world, and her playful ability to lead with creativity and joy.
Tune in to revel with us in the beauty and power of the humble yet transformational mycelial realm!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Esalen
David Wolfe
Planoly
Terence McKenna
Marina Sabina
11:11 Rainbo Mushroom
The Bean Protocol
Where to find Tonya :
Rainbo | @rainbomushrooms | @Tonya
Soundfood Episodes Mentioned:
A VOICE FOR THE VOICELESS: Film, Farming, Fungi and The Future with Nathalie Kelley
DEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique Hammond
Catch the Recap of our JAM SESSION with Unique Hammond HERE
Nourishment Partners:
Rainbo Mushrooms
Use the code SOUNDFOOD and enjoy 15% off all supplements on rainbo.com
Christy Dawn
Use the code NITSAC15 and enjoy 15% off their farm to table dresses on christydawn.com
Living Tea
Use the code SOUNDFOOD for 10% off all purchases from livingtea.net
Living Libations
Use the code SOUNDFOOD15 and take 15% off your order from livinglibations.com
Wooden Spoon
Use the code SOUNDFOOD10 for 10% off your purchase from woodenspoonherbs.com
MIKUNA
Use the code SOUNDFOODFAMILY for 25% off first purchase // 30% off subscriptions from mikunafoods.com
Flow Consciousness Institute
Use the code soundfood400 for 400$ off your Flow Program with our guest Justin Faerman
CONNECT
WEBSITE
JAM SESSION
Catch our recent JAM SESSION with Unique Hammond HERE
TELEPORTAL
tune in via text for high vibrational updates @ 1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE.
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Do you feel stagnant, stuck, uninspired or in any way less than thriving these days? If so, please know that you are not alone! Today's episode is here to activate, align and empower us to create a life of purpose, fulfillment, prosperity and joy.
We are honored to welcome a dear brother, visionary, spiritual ally and multidimensional mentor, Justin Faerman to the podcast. Justin is a highly intuitive entrepreneur, writer, teacher, renowned consciousness researcher and flow pioneer.
Justin speaks on the powers of flow consciousness - what it is and how we can identify it in our daily lives, how it differs from flow state, why he founded Flow Consciousness Institute, and some straightforward ways we can start tapping into a deep state of flow ourselves. He opens up about his personal health and healing journey; from McDonald's to meditation and shares crucial insights on how we can optimize our systems through inner work, master distractions, heal through suffering and increase flow.
In the conversation Nitsa honors Justin for founding Conscious Lifestyle Magazine with his co-founder and partner Meghan McDonald and courageously using this platform to publish alternative content that goes against mainstream media. We explore Justin’s thoughts on blockchain and cryptocurrency, and some of his interesting takeaways from plant medicine.
This episode will give you a healthy dose of “irrational hopefulness” and a sense of optimistic sovereignty to light up and support you through the rest of the week.
Bless you Justin!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
John Ramos
Flow Consciousness Institute
BLUEblox
F.lux
Ted Talk - How To Make Stress Your Friend
The Power of Micro Decisions
Under the Skin with Russell Brand - Jordan Belfort
Mettaverse
How to turn your iPhone screen Red
Where to find Justin:
YouTube | Conscious Lifestyle Magazine | Justin Faerman | Instagram | Flow Consciousness Institute
Books Mentioned In This Episode:
How We Heal
Entangled Life
LSD and the Mind of the Universe
Soundfood Episodes Mentioned:
The Gangsta Gardener: Planting Seeds of Freedom with Ron Finley
* FLOW Special for Listeners
Use the code soundfood400 for 400$ off your Flow Program!
Nourishment Partners:
Christy Dawn
Use the code NITSAC15 and enjoy 15% off their farm to table dresses on christydawn.com
Living Tea
Use the code SOUNDFOOD for 10% off all purchases from livingtea.net
Living Libations
Use the code SOUNDFOOD15 and take 15% off your order from livinglibations.com
Wooden Spoon
Use the code SOUNDFOOD10 for 10% off your purchase from woodenspoonherbs.com
MIKUNA
Use the code SOUNDFOODFAMILY for 25% off first purchase // 30% off subscriptions from mikunafoods.com
CONNECT
WEBSITE
TELEPORTAL
tune in via text for high vibrational updates on all things SOUNDFOOD @ 1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
This episode serves as a gentle yet powerful reminder to us all that in order to heal physically, we must first examine our mental, emotional, energetic and spiritual health. And, the plants are here to help.
We are honored to welcome the radiant and wise Alexis Smart to SOUNDFOOD. Today we journey under her expert guidance into the multidimensional, melodic world of flower remedies and the subtle energetics of healing.
Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a beautifully curated line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, as she learned how to heal herself of a serious illness; through flower essences, homeopathy and holistic medicine. Her experience working directly with clients over the past 18 years has deepened her understanding of human nature and showed her, first-hand, the link between emotional trauma and physical illness and the miraculous potential for healing when emotional balance is restored.
In this episode, Alexis imparts many takeaways about the restorative properties of flower remedies, outlines how to choose the perfect remedy as a novice, opens up about her creative/formulating process, the environments that restore her spirit, and much more magic.
Like musical notes, flower remedies vibrate at a uniquely resonant frequency, and have the ability to unify, heal us both individually and collectively. This conversation feels perfectly timed as it addresses the stress, uncertainty and loss of control that has been present in many of our lives over the past 18 months. Alexis literally embodies and gives voice to the much needed vibration of FLOWER POWER!
Thank you, Alexis, for sharing your sincerity, wisdom, floral intelligence and golden heart with us.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Flower Remedies Mentioned:
Whole Hearted Heartbreak Remedy
Brain Drops for Focus
Beauty Formula No. 8 for Anti-Aging
First Aid Kit for Self Care
Pathos for Empaths
Safe and Sound for Calm
My Personal Assistant for Energy
Unburden for Stress Relief
Unblocked Alexis Smart x To Be Magnetic
The Original Bach Flower Remedies
Where to find Alexis Smart:
Alexis Smart Flower Remedies
Alexis Smart FAQs
@Alexis Smart Flower Remedies on Instagram
SOUNDFOOD Episodes mentioned:
WHEN THE MEDIUM IS FOOD: The Art, Craft and Meditation of Cooking with Chef Camille Becerra
Alexis Smart Special Code for Listeners:
Use the code SOUNDFLOWER for 10% off your orders.
Books Mentioned In This Episode:
The Essential Writings of Dr. Edward Bach: The 12 Healers and Heal Thyself by Edward Bach
Also Mentioned In This Episode:
Jenna Zoe Human Design
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE.
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today’s episode is pure medicine for the heart and spirit. Get ready to crack open your consciousness and crack up with us in the process!
We are delighted to welcome actress, home chef, writer, cookbook author and mother of two, Aria Alpert Adjani to SOUNDFOOD. Aria has been an absolute inspiration and comfort to us over the years. Aria thrives on finding the comedic flavors of everyday life and whether on land or sea, transforms the mundane into a clever, thoughtful yet playful theatre on being human.
Our conversation explores Aria’s journey — from the birth of her children and the rebirth of her passion as an artist, to sailing the seas with her family during the pandemic, to learning how to adapt to life (whether it be through food, parenting, acting) with creativity and simplicity. Aria invites us to embrace the unknown and find refuge in the awareness that life is more fun when we can witness ourselves (and others) through the lens of authenticity and laughter.
Thank you Aria for sharing your wisdom, humor, and heart!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Where to find Aria:
Aria’s Blog
@ariaadjani on Instagram
Aria’s Youtube Channel
SOUNDFOOD Episode Mentioned:
AN ODE TO CINEMA, COSMIC COLLABORATION AND CONSERVATION with Actress Olesya Rulin
Books Mentioned In This Episode:
Pregnant Bitch: A Cookbook by Aria Alpert Adjani
Also Mentioned In This Episode:
Women with Superpowers
The Class
Nourishing Partnerships
LIVING TEA
Use this link and code SOUNDFOOD for 10% off your tea orders until September 5!
CHRISTY DAWN
Use this link and code NITSAC15 for 15% off your purchase!
LIVING LIBATIONS
Use this link and code SOUNDFOOD15 for 15% off your purchases!
MIKUNA
Use the code SOUNDFOODFAMILY for
25% off first purchase
30% off subscriptions
from mikunafoods.com
TUNE INTO SOUNDFOOD:
WEBSITE
Join our Summer Giveaway!
Enter HERE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE.
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
“Imagine Yourself Free and Think How Dangerous that can Be”
Today we are honored to welcome the brilliant and brave Ron Finley aka “The Gangsta Gardener” to SOUNDFOOD. This is a powerful, liberating, playfully provocative episode rich in plant magic, energetic sovereignty and positive vibrations.
Ron Finley is celebrated as “The Gangsta Gardener” as a result of his bold move to transform the barren parkway in front of his South Central LA home into an edible, urban oasis. Frustrated by his neigborhood’s lack of access to fresh food, Finley planted his first tomato seeds in 2010; which initially earned him a police warning. However through his courage and diligence, these seeds eventually grew into a flourishing urban garden that has now blossomed into a larger movement for underserved communities worldwide.
Today, Ron serves as activist, artist, horticulturist, global motivational speaker, and a pioneer in the urban-agricultural community. Ron’s initiative, The Ron Finley Project, teaches communities how to transform food deserts into food sanctuaries and how to regenerate their own land into thriving ecosystems. Ron has empowered and inspired many young and underprivileged people to be the designers of their own lives. He continues to cultivate his own flourishing garden in inner city LA and inspires countless others to sow seeds where they are needed most. Ron is also on the curatorial team of the Destination Crenshaw Project; a 1.3 miles of art and culture celebrating Black Los Angeles. He is one of the national artists for the public art challenge Fertile Ground Project out of Jackson, Mississippi. He truly embodies interdisciplinary cretaivity and expression.
Ron and Nitsa share an open, joyous and transparent dialogue that reflects the multidimensional vibrancy of The Garden itself. Ron’s words invoke a very grounded call to action: not only for food security but also to inspire others to truly LIVE.
This is a conversation not to be missed. Take it outside and listen as you soak up some sunlight and fresh oxygen if you can!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Where to find Ron Finley:
RonFinley.com
Ron Finley on Instagram
Ron Finley’s TED Talk
Ron’s Masterclass
SOUNDFOOD Episodes mentioned:
Aras Baskuskas and Christy Dawn
Sarah and Ryland Engelhart
Also Mentioned In This Episode
MNDSGN’s Grand Performance in Ron’s Garden
Reunity Resources
Noma Restaurant
Contramar Mexico City
Deepak Chopra
Nourishing Partnerships!
LIVING TEA
Use the code SOUNDFOOD until september 5, 2021 for 10% off your living tea order from livingtea.net Thank you Colin and family!
MIKUNA
Use the code SOUNDFOODFAMILY for 25% off first purchase and 30% off all subscriptions
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(chocho based superfood products) Thank you Ricky + Team!
CHRISTY DAWN
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We find ourselves in a magical and gently powerful time of the year. Indian Summer, or the forgotten “fifth season” blooms: fruits ripen and fall from the tree, time slows, and evenings are warm and soft as we prepare for the final harvest. Now is the time to tune into the seasonal rhythms of Earth and embrace the sense of wholeness and balance Late Summer offers as we transition to Autumn.
In today’s episode of SOUNDFOOD, we welcome back the brilliant Colin Hudon. Colin is the founder of Living Tea, owner of Mountain Gate Teahouse & Art Gallery, acupuncturist, practitioner of Traditional Chinese Medicine and one of our favorite human beings.
In our conversation we explore how to nourish, protect and support the system as we shift from the element of metal to earth; from the external to internal. Colin guides us through this transition through a TCM lens and shares why and how this time is fundamental to our wellbeing. He invites us to refine our relationship with nature and pay closer attention to how we nourish ourselves through food, meditation, activities - and of course - tea!
This episode is steeped with love and wisdom and will draw your consciousness inward, wherever you are. Settle in with a bowl of tea and tune in to the nourishing hummm that comes with stillness.
Thank you Colin for sharing your deep presence and insights!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
NOURISHMENT PARTNERS
Living Libations: enter the code SOUNDFOOD15 to enjoy 15% off your order from livinglibations.com for the most divine botanical beauty products!
Rainbo Mushrooms: enter the code SOUNDFOOD15 and enjoy 15% off all medicinal mushroom nourishment on rainbo.com
Christy Dawn: use the code NITSAC15 to enjoy 15% off their farm to table dresses on christydawn.com and continue their efforts to cultivate regenerative cotton in Erode, India
Living Tea: enter the code SOUNDFOOD for 10% off all tea nourishment from livingtea.net
MIKUNA: Use the code SOUNDFOODFAMILY for 25% off first purchase // 30% off subscriptions from mikunafoods.com super chocho protein regeneratively grown in the Andes!
Where to Find Colin and Living Tea:
Living Tea
Living Tea on Instagram
Colin Hudon on Instagram
Mountain Gate Teahouse & Art Gallery
Mountain Gate on Instagram
Mountain Gate Tea Retreat
Join the Living Tea Club!
Living Tea Blog
Living Tea is offering SOUNDFOOD listeners a discount for the month-
use the code SOUNDFOOD for 10% off tea products!
Use this link to claim your discount!
Additional Mentions in this episode:
Everyday Sacred Modern Monk’s Wear by Jade Rose
The Yellow Emperor’s Classic of Internal Medicine by Ilza Veith
Rou Gui- Wuyi Mountain Cliff Tea
Skyward- Ban Tian Yao Oolong- Wuyi Mountain Fujian Tea
Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
The way of the rope Exercise
Secrets of Longevity: Hundreds of Ways to Live to Be 100 by Dr. Mao
Helping Ourselves: A Guide to Traditional Chinese Food Energetics by Daverick Leggett
Recipes for Self Healing by Daverick Leggett
The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss by Martin Faulks
The Longevity Diet by Valter Longo
The Regenerative Business by Carol Sanford
21 Lessons for the 21st Century by Yuval Noah Harari
RethinkX
SOUNDFOOD Episodes Mentioned:
THE TAO OF LIVING TEA: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon
THE FUTURE IS SYMBIOTIC: Radical Indigenism and Lo-TEK Design with Julia Watson
Tune into all things SOUNDFOOD:
SOUNDFOOD Newsletter
SOUNDFOOD on Instagram
Connect with our Host
@nitsacitrine
This episode is pure nourishment for the soul and soil!
We are delighted to welcome Juliana Ciano - neurodivergent educator, mother and co-founder of the beloved local organization Reunity Resources to SOUNDFOOD. Juliana’s commitment to a holistic system of pedagogy can be seen and felt in all of her endeavours. Her refreshing, grass-roots perspective is deeply inspiring.
Since co-founding Reunity Resources in 2011, Juliana has worked to build a next level compost programming that now diverts 1.5 million pounds of food waste from the Santa Fe landfill annually! According to the New Mexico Recyling Coalition, in the USA alone, 40% of food (at an annual cost of $100 billion) is wasted each year and goes directly into the landfill. Meanwhile, 50 million people go hungry every year. Food represents 14.5% of the waste stream in America (EPA). Organic materials, of which food waste is a significant component which are disposed of in landfills generate methane, a greenhouse gas that is 21x more potent than carbon monoxide. Additionally, 13% of greenhouse gases in the US are associated with growing, manufacturing, transporting, and disposing of food. Bottomline: we are wasting tons of precious energy on our WASTE itself. And yet, there is a simple and tangible solution: compost!
Juliana’s commitment and scrappy, down- to- earth mindset offers a beautiful and powerful example of how the shift can begin in our own communities and kitchens.
Reunity Resources has expanded from gathering unwanted cooking oil from local Santa Fe restaurants, to composting en masse, cultivating its own farm and being of service to the community through education, programming and, of course, growing and sharing (human and soil) food!
In this episode, Juliana reveals her passion for giving back to the endlessly generous Earth. She shares her wisdom regarding all things composting, mulching and how we can observe from plants, the importance of intersectional connectivity.
This conversation will nurture the desire to close the loop from farm to table and mind to heart; increase your mindfulness about food waste, and inspire you to make more meaningful connections with the people, plants, music and the abundance of energy around you every day.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Reunity Resources
Where to find Juliana:
@reunityresources
Also Mentioned In This Episode:
Hidden Mountain Brewing Co. (Formerly Blue Corn Brewery)
Restaurant Martin
The Cowgirl BBQ
The Shed
Esther Rose
Reunity Resources Upcoming Farm Dinner Experience
CHRISTY DAWN SPECIAL CODE FOR LISTENERS:
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Today we look to the ancient technologies of indigenous ecosystems to provide guidance for the future (and survival) of humanity in the face of climate change.
We are thrilled to welcome designer, activist, academic, and author, Julia Watson to SOUNDFOOD. Julia is a leading expert in the field of Lo—TEK nature-based technologies for the built environment and climate-resilient design. Her bestselling book with Taschen, Lo-TEK: Design by Radical Indigenism has been featured in The New York Times, The Guardian, Monocle, Architectural Digest, and more. Regularly teaching at Harvard and Columbia University, Julia’s studio work involves landscape and urban design, along with public speaking and consulting with brands on sustainability. In her studio, she collaborates with a horticulturist as Watson Salembier, with a focus on rewilding, and has just completed the summer gardens for Rockefeller Center using a native plant palette inspired by the American meadow.
Julia has written for Topos, Landscape Architecture Frontier, ioARCH, Kerb, Water Urbanisms East and co- authored A Spiritual Guide to Bali’s UNESCO World Heritage. She’s a 2020 TED speaker, and a fellow of Summit REALITY, Pop!tech, & The Christensen Fund. Born in Australia, she regularly treks across the globe.
Above all, Julia is a master observer. In today’s conversation, she reflects on the greater understanding that has been revealed to her through her explorations of Earth’s sacred spaces- what makes them sacred, who makes them sacred, and whether those experiences can be recreated in design. Her combination of extensive research and awareness of natural processes has resulted in the most visually stunning, nutrient dense, empowering, design forward book we could dream of.
Julia possesses an exquisitely comprehensive view of the world, with attention to both the micro and macro, she has dedicated herself to applying critical thinking and understanding of indigenous ingenuity to the design of modern, climate resilient technologies. Through her eyes and mind, we have a glimpse into the ways that global communities have interactacted synergistically with nature for millenia. Watson invites us all to reflect on what we can learn from the past and present to envision what a Lo—TEK future could behold.
Thank you Julia for sharing your wisdom, insights, and vision with us!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Where to find Julia:
JuliaWatson
Julia’s Instagram
Books Mentioned In This Episode:
Lo―TEK. Design by Radical Indigenism by Julia Watson
USING THE DESIGN OF BALI’S WORLD HERITAGE CULTURAL LANDSCAPE TO EMPOWER BALINESE COMMUNITIES- Prof. Julia N. Watson and Prof. J. Stephen Lansing
Also Mentioned In This Episode:
Eva Marie Garroutte- Radical Indigenism
ArcoSanti by Paolo Soleri
SOUNDFOOD Episodes Mentioned:
A VOICE FOR THE VOICELESS: Film, Farming, Fungi and the Future with Nathalie Kelley
Catch our first ever JAM SESSION with Rocío Graves here!
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Julia’s Last Meal on Earth in a nutshell:
The beauty of Julia’s last meal on Earth would be centered around who cooks it. The creative agency that her partner would take with the meal would make it more meaningful than the details of what he would make. As Julia says, being cooked for by someone you love- and who loves you- is an incredibly powerful thing. Whether it’s a cup of tea made by a parent or truly a last meal made by a loving partner, what makes it so deeply engaging is that it’s accompanied by the people who you love and who give you love in return.
Have you dropped in with your local gardens, communed with the plant kingdom or simply said hello to the flowers around you recently? Our guest this week will inspire you to (re)direct your attention to spend time with these beautiful and wise beings every day.
We welcome the deeply magical alchemist, folk herbalist, fellow starseed and “plant whisperer” Kate Clearlight to SOUNDFOOD. In this episode, Kate shares how plants have helped her tune into her highest and most authentic self. She explains how these verdant beings are eager to be our friends and all we have to do is be present and allow their loving intelligence to flow through.
Along with being an active gardener, wild forager and advocate for flora, Kate is the founder of the coveted, high-vibrational brand Plant Folk. In our conversation, she describes the human and nonhuman support systems that have nourished her along her healing journey; eventually guiding her curation of the much sought after Plant Folk products - all of which literally fly off the shelf! Kate discusses how quickly her herbal apothecary grew: from making small, handcrafted batches in her home and selling at farmer’s markets, to now serving a growing list of clients, and being promoted on platforms such as Vogue.
Kate opens about how she has rooted into reciprocity and integrity as her business grows and shares grounded and clear recommendations on where to source herbs, how we can begin connecting and meditating with plants, as well as personal practices that help her dive more deeply into a state of service every day. Listening to her, we can not help but share the profound and expansive gratitude she feels towards the soil, (micro)organisms and all beings on Earth.
Get cozy, grab your favorite herbal infusion and soak this one up. Thank you Kate!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Where to find Kate:
@plantfolk
@KateClearlight
Plant Folk Apothecary
Books Mentioned In This Episode:
Gardening at the Dragon’s Gate
Soundfood Episodes Mentioned:
FARM TO CLOSET: Beyond Sustainability, Healing through Land Stewardship, Radical Reciprocity, and Regenerative Design with Christy and Aras Baskauskas of Christy Dawn
Also Mentioned In This Episode:
California School of Herbal Studies
Elemental Beings- Biodynamics
Christy Dawn
Rudolf Steiner
Zack Woods Dried Herbs
Foster Farm Botanicals
Oshala Farm
Healing Spirits
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Today’s episode is a gentle and illuminating reminder that in order to see the most beautiful parts of the Earth, we must first actively protect and deeply respect her.
Our guest today, Nina Karnikowski, is an author and travel writer who invites others to think twice before they, well, travel. An Australian native with a home base in Byron Bay, Nina had written about and traveled to over 60 countries before experiencing a personal awakening on a work trip to Antarctica that transformed her life trajectory. From that point on, Nina began to slow down and rethink the impact travel has on climate change. In the years since, she has courageously flipped her decade-long travel writing career on its head in order to commit to and reframe conscious travel and living and has released two magical books: Go Lightly, How to Travel Without Hurting the Planet and Make a Living Living, Be Successful Doing What You Love. Along with being a prolific writer and author, she is first and foremost a sustainability advocate, Earth ally, creative powerhouse and Lover of the Natural World.
This conversation feels perfectly timed as the pandemic restrictions lift and we venture out of our homes. Nina’s latest book, Go Lightly, was released this Spring and serves as a sort of high-vibe handbook that answers to her commitment to low impact travel: by inspiring and educating readers on how to explore our fascinating planet without causing it further harm. In this episode, Nina imparts many takeaways on how to travel the Earth without recklessly deepening our carbon footprint, how to practice more conscientious travel and off put emissions when we do visit faraway places, the importance of showing (and paying) reverence to local communities, her creative process, spiritual journey and how to be grateful for all that’s just within reach. We also get a sweet, intimate and candid look at how her marriage continues to light her up after 10 years of partnership!
Thank you Nina, for your wisdom and your heart.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
JOIN US FOR A JAM SESSION w/ Rocío Graves Wednesday July 14th at 11 am PST / 2pm EST via IG Live at @nitsacitrine
Where to find Nina Karnikowski:
NinaKarnikowski.Com
@TravelsWithNina on Instagram
E-COURSE: Writing for Earth
E-COURSE: Writing As Ritual
Books Mentioned In This Episode:
Go Lightly by Nina Karnikowski
Make a Living Living by Nina Karnikowski
Soundfood Episodes Mentioned:
“RADICAL SELF AWARENESS: Rooting into Authenticity, Biorhythms, and Rituals for Self Care with Rocío Graves”
“DEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique Hammond”
Also Mentioned In This Episode:
Nina’s Husband Pete’s natural wines -
Natural Order Wine
Natural Order Wine (@natural_order_wine) • Instagram
Susan Piver - Buddhist Philosopher & Teacher
Jaqueline Suskin Poet
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Today’s episode is a complete treat for anyone who wants to learn more about food security, intersectionality, social - environmental justice and how to take action to live a more balanced, conscientious and informed life.
We are delighted to welcome the sweet and sage Isaias Hernandez to SOUNDFOOD. Isaias is an environmental educator and activist, vegan, entrepreneur, public speaker, digital marketer, and creator of Queer Brown Vegan- an educational platform that seeks to share the spectrum of environmentalism through graphics, illustrations, and videos (and very delicious vegan recipes!)
Isaias grew up in Los Angeles, CA where he witnessed environmental injustices through his unique perspective as a BIPOC and LGBTQIA person. It was those disparities that inspired him to obtain a Bachelor of Science degree in Environmental Science from UC Berkeley. Wise beyond his years, he has gained experience in a variety of diversity inclusion work in environmental spaces, academic research, and creative work.
We discuss Isaias’ focus on creating food security in communities, the importance of buying local food, what sustainability actually means, avoiding “vegan capitalism” and seeing through “rainbow washing” and more. Isaias also has a reverence and sensitivity for Indigenous cultures that govern so much of his personal practices and convictions. This conversation imparts as much wisdom for the mind as it does nourishment for the heart and soul. Thank you Isaias for joining us!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Where to find Isaias Hernandez:
QueerBrownVegan.com
Queer Brown Vegan on Instagram
Queer Brown Vegan on Facebook
Queer Brown Vegan on Twitter
Books Mentioned In This Episode:
The Red Deal: Indigenous Action to Save Our Earth
Silent Spring- Rachel Carson
Also Mentioned In This Episode:
Uplift Climate
Slow Factory Foundation
TerraCycle
Package Free Shop
SPECIAL CODE FOR LISTENERS
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Today’s episode will expand your awareness of how powerful fungi (and consciousness) is for the past, present, and future of our Planet.
We are thrilled to welcome the passionate and brilliant Nathalie Kelley to the podcast. Nathalie is an actress of Indigenous Quechua descent and aspiring regenerative human. She was raised in Sydney, Australia, mindfully travels the world, and now calls California her home base. While perhaps most known for her roles as a film and television actress including in the Fast and Furious, Dynasty, and ABC’s The Baker and the Beauty, she is on the board of the Fungí Foundation and is an active graduate of Kiss The Ground’s Soil Advocacy program. Nathalie strives to use her gifts as a storyteller to be an advocate for her culture, the land, and humanity.
Nathalie's life mission is to give a voice to the voiceless: namely the soil, the water, the fungí, the forest and to dedicate her life to preserving bio and Myco-diversity on the planet. She uses her platform to spread awareness on social and environmental issues, with the hope to create more symbiosis and healing through the implementation of Indigenous wisdom and technology.
We discuss Nathalie’s evolution as an activist, seeing life through the lens of an Indigenous woman, her early calling to be an actress, her zest for knowledge, paths of stewardship, and growing commitment to giving back. This conversation offers a warm and hopeful call to action for all beings to live in more harmony and reverence of Earth.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
“THE FUTURE IS FUNGI” Fundraiser and Speaker Event June 26th
Where to find Nathalie Kelley:
Nat Kelley on Instagram
Fungi Foundation
Ritual Community
Films Mentioned in This Episode:
Romeo + Juliet
The Fast and the Furious: Tokyo Drift
Fantastic Fungi
TV Shows Mentioned in This Episode:
Dynasty
The Baker and The Beauty
Books Mentioned In This Episode:
Letting Go by David Hawkins
The Entangled Life by Merlin Sheldrake
When Things Fall Apart by Pema Chödrön
The Odyssey by Homer
Long Walk to Freedom by Nelson Mandela
Also Mentioned in This Episode:
Nichiren Buddhism
Kiss the Ground
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If you haven’t already > join our GIVEAWAY!
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more about the upcoming FUTURE IS FUNGI EVENT:
Join @fungifoundation on June 26th for the inaugural Future is Fungi conference. Legendary mycologist @paulstamets is the keynote speaker; and @merlin.sheldrake and @giulifungi will engage in a mutual interview. Listen to additional talks on psychedelics and nature connectedness by @samwisegandy, Indigenous knowledge and uses of fungi by Mazatec @inti_garflo_78 and Cordyceps cultivation by @mycosymbiote. Attend an edible mushroom cooking class by the amazing @sophia_roe, be hypnotized by the trance inducing visuals from @louie.schwartzberg of @fantasticfungi, learn of the revolutionary mycelium based technology transforming the textile industry with @mephilross from @mycoworks and @davidnbreslauer, and listen to an exclusive after party set hosted by Nat Kelley.
Please visit the link to buy tickets to this landmark event. All proceeds will go directly to supporting the Fungi Foundation @fungifoundation / @fundacionfungi (Spanish) and their mission. This event is generously sponsored by @boltthreads makers of @mylo_unleather, supported by @medicinalmushroomco and powered by @howlertech.
#fungifoundation #thefutureisfungi2021 #thinkfungi
Today’s episode of SOUNDFOOD will change the way you look at beans and illuminate their incredible potential to heal both the human body and planet.
We are joined by Bean Protocol Advocate and Health Coach Unique Hammond. The Bean Protocol is a liver detox process first developed by biochemist Karen Hurd to treat her young daughter for pesticide poisoning, but now has evolved to include followers from around the globe. Unique first came to the protocol under Karen’s mentorship as she sought to heal her body from her years of struggling with Crohn’s disease. She now shares her devotion and passion for the protocol by coaching and healing others.
Unique is a holistic nutritionist, Bean Protocol Coach, self-proclaimed “cultivator of calm”, and author of Your Tastebuds Are Aholes as well as an upcoming book called The Bean Protocol. While using food as medicine to treat her Crohn’s disease, Unique unlocked the power that beans have to correct hormonal imbalances, gut issues, and many other ailments.
Our conversation dives deeply and intimately into Unique’s healing journey and her phenomenal trust in the process. She is a firm believer and advocate for listening to your body, interpreting what it’s saying, and acting on its requests. We also explore some of the connections Nitsa and Unique have growing up in Big Sur as well as other harmonious bonds.
This episode will surely make you reawaken to your senses and trust in the intelligence and strength of your body.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Where to find Unique Hammond:
Unique Hammond on Instagram
YoureGreat.Com
Your Tastebuds Are A*holes by Unique Hammon*
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Use the code SOUNDFOODFAMILY for
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Soundfood Episodes Mentioned:
"HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips"
Also Mentioned in This Episode:
Lacy Phillips “To Be Magnetic” Podcast
“What is the Karen Hurd Bean Protocol/Diet?”
Karen Hurd Nutritional Practice
“What is Human Design?”
Drum Medicine by David & Steve Gordon
Ray La Montagne Music
Mikuna Foods
Vedic Meditation
Books Mentioned In This Episode:
Karma by Sadhguru
TUNE INTO SOUNDFOOD:
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Today’s episode is humming with knowledge, living nutrients, ecology and joy.
We welcome interdisciplinary healer and ally of the natural world, Molly Helfend. Originally from the Santa Monica Mountains, she now calls the cliffs of New Zealand home but makes Nature itself her official residence. Her commitment to mother earth began at a young age: protesting the Keystone XL pipeline and interning with Greenpeace and working with Rainforest Action Network to develop campaigns against palm oil plantations in the Sumatran Rainforest. Later, Molly’s environmental work and activism took a serendipitous turn into ethnobotany, herbalism, and education.
Molly now works across the globe as an ethnobotanist, herbalist, natural health practitioner, creative, content director, visual artist, educator, world traveler and writer. She holds a Bachelor of Science in Environmental Studies and Holistic Health from the University of Vermont, Masters of Science in Ethnobotany from the University of Kent, and researched her Masters thesis in New Zealand studying the correlation between the Maori concept Kaitiakitanga translated as “guardianship of nature and plant life”. She has endeavored to embody that philosophy in her work as a herbalist and naturopath, as well as in her personal life, while maintaining a commitment to indigenous cultural competency and responsibility.
In our conversation, Molly graciously opens up to us about intimate, life changing experiences such as fighting a parasite she developed from the Cook Islands and experiencing copper poisoning from an IUD that led her on a healing journey working with natural remedies. These experiences have inspired her to educate others on all the powers of plants, herbs, and holistic medicine. She shares her insights with us in an open, transparent and informative dialogue that reminds us of our innate interconnectedness with Earth and the healing potential within the ecological lens. Thank you Molly for sharing your wisdom and light with us!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
SOUNDFOOD IG Live Hosted by Nitsa Citrine w/ Sophie Haber of "Seeds of Remembrance" June 4th 2pm EST
SOUNDFOOD Episode Mentioned:
A La Mode; The Pursuit of a Passionate, Balanced, and Authentic Life with Vanessa Hong
Where to find Molly:
MollyHelfend.com
Molly on Instagram
Books Mentioned:
The Secret Life of Plants by Peter Tompkins
The Handmaid’s Tale by Margaret Atwood
The Narcissm Epidemic by Jean M. Twenge
Also Mentioned in This Episode:
Rain Forest Action
GreenPeace
Daysy Fertility Tracker
Urban Moonshine Herbs
Mountain Rose Herbs
The Babe Rainbow New Album; Changing Colours
TUNE INTO SOUNDFOOD:
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@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today’s episode is an active invitation to consider the source and intimacy of the food that we wear — our clothing. Because for most of us, unless we live in a nudist colony, we all wear some form of clothing.
With this in mind, we are delighted to welcome the founders of Christy Dawn Aras and Christy Baskauskas to SOUNDFOOD. Also known as “The Firekeeper and The Alchemizer” their LA / India-based clothing line is revolutionizing the fashion industry, from soil to seed to dress. Christy Dawn illuminates the positive and negative impact fashion can have on the planet and offers tangible hope (in the forms of beautiful dresses) to regenerate the planet. In their words, “Sustainability is not enough. Now it’s time to heal.”
Christy and Aras are partners on all levels: lovers, parents, nurturers, farmers, healers, creatives, entrepreneurs, and naturalists. They began with a vision to create a new, resourceful approach to fashion (and in Aras’s words “make rent”) and have since evolved into full life-cycle clothing creators and business visionaries. Christy Dawn’s Farm-to-Closet initiative is one of the first in the industry to experiment with deepening its intimacy with the soil and farmers through the integration of regenerative and indigenous farming methods, while also having measurable carbon capture success. They lease, harvest and heal the land for their cotton, design each piece, and pour their heart and souls into bringing their collection to the community.
Our conversation explores the journey of Christy Dawn: starting with leftover deadstock fabric and winding through the pathways of growth that lead them to eventually collaborate with Oshadi Collective to transform barren land in Erode, India into a thriving regenerative cotton farm. Christy and Aras graciously share the story of their humble beginnings, creative process, commitment to the regenerative model and symbiotic systems, shared hope to enact an industry-wide change, and most of all their growing commitment to heal the Earth.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
REGENERATE YOUR CLOSET
use the code NITSAC15 for 15% off your farm-to-closet designs on christydawn.com
Where to find Christy & Aras:
ChristyDawn.com
Christy Dawn on Instagram
Farm-To-Closet
The Della Dress
Also Mentioned in This Episode:
Stewardship Program
Soil Not Oil- Vandana Shiva
Christy and Aras’ Episode of the Expanded Podcast with Lacy Phillips
JBrand
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
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MERCURIAL MAIL
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today’s episode reverberates with love, empowerment and is a spiritual call to awakeness to all who tune in.
We are honored to be graced by the transcendental Julie Piatt or “SriMati”to SOUNDFOOD. SriMati’s life(times)long commitment to nourishing and expanding others along the path of healing emanates in all of her creative work.
SriMati is living a deeply authentic, devotional, and multi-dimensional life. She is a mother, artist, mystic, chef, author, alchemist, musician, healer, and dear friend. After a series of health and financial struggles, SriMati was able to elevate her consciousness, reinvent and heal herself, and rise up to a life of fulfillment, inspiration and service. In her member-based community, Water Tiger, SriMati assists others in finding their divine purpose through spiritual guidance. She has translated her journey of healing through a plant-based diet into over 500 recipes curated in 3 bestselling books: The Plantpower Way, The Plantpowerway: Italia, and This Cheese is Nuts. Her latest inspiring offering, SriMu Do Life, is a mouthwatering nut cheese that is beloved by health foodies everywhere.
Our conversation takes us through SriMati’s personal healing journey and leaves us with seeds of wisdom and hope for the collective. We discuss her dark-night-of-the-soul moments, the energetics of devotion,the importance of trusting yourself, the immense power of love, how we are all Creators, the deliciousness of plant-based foods, and more.
Be sure to listen through the end for a special SriMu offering for SOUNDFOOD listeners.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Sunday Supper May 23rd tickets:
Sunday Supper w/ Beatrix Ost & Michelle Gagliano
Where to find SriMati:
JuliePiatt.com
SriMati on Instagram
SriMu Plant-Based Cheese
SriMu on Instagram
"For the Life of Me" Podcast
Water Tiger
Retreats
Books
Music
Special Code for 10% Off First SriMu Cheese Order:
SOUNDFOOD10
SOUNDFOOD Episode Mentioned:
The Tao of Living Tea: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon
Also Mentioned in This Episode:
Neem Karoli Baba
Ram Dass
Lotimus
Jessie E Ayani
Flora Copeia Night Blooming Jasmine Infusion
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
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Connect with our Host:
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Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today’s episode will support all of our listeners to reconnect and tune into our highest, most authentic selves.
In the blossoming of Spring, we are nourished by this heart-opening conversation with the magical and loving Rocío Graves. Rocío has been through the seasons of life: from heartbreak, to chronic health issues, to spiritual rebirth and healing, we now find her in a joyous and healthy explosion of self-creativity: exploring cooking, gardening, poetry, unconventional self care and through it all: embracing a transformational philosophy of slowness.
Rocío is a true advocate for self evolution and humanity. She is a food alchemist, writer, chef, dancer, activist, food photographer, healer, steward of the land, and unique voice for sustainability. She received her BA in Human Rights in 2010 in London where she first dove into learning about water and farmer’s rights and later continued to explore through her studies of biodiverse regenerative farming and seed saving at vandana shiva’s organic farm and organisation ‘navdanya. While Rocío’s travels have taken her around the world, including to India (where she began her healing journey into Ayurveda) we now find her grounded, full circle, in her birthplace of Mallorca, Spain.
Our conversation highlights what Rocío has been able to embody so beautifully; honoring one’s Self. We explore routine, food, self-care, inner work, and all the pathways that lead to healing. Rocío highlights that through our journey in self-love, we recognize our interconnectedness with each other, the Earth, the Cosmos, and beyond.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Sunday Supper May 23rd tickets:
Sunday Supper w/ Beatrix Ost & Michelle Gagliano
Join our GIVEAWAY!
Enter to win here!
Soundfood Episodes Mentioned:
“POWER OF RA: Solar Alchemy, Earthly Vitality, and Sacred Nourishment with with Dr. Aris LaTham”
Where to find Rocío:
RocíoGraves.com
Rocío Graves on Instagram
Rocío on Spotify
Purchase Rocío's new E-book The Ones
Also Mentioned in This Episode:
Graves’ Disease
Ayurveda
Tracee Stanley Meditation
Dalia Gencher- Vedic Astrology
Dylan Smith- Ayurveda
Arturo Castillo- Ayurveda
David Elliott -Breathwork
Vandana Shiva
Honey Mama’s Chocolate
Books Mentioned:
The Sprout Book by Doug Evans
Music Mentioned
“Abusey Junction” by KOKOROKO
Khruangbin
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
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MERCURIAL MAIL
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today’s dialogue is intimate and very precious.
As we continue to celebrate our Mother Earth in all her forms, we are delighted and honored to welcome our host Nitsa Citrine’s Mother and Grandmother to the podcast. Heather and Anna share their life journey and evolutions, Christensen family traditions, intuitive connection to nature and enthusiasm for holistic living, all of which they have passed down to Nitsa.
Anna May Christensen is a grounded and wise mother, grandmother, Master gardener, lover of beauty, advocate of natural medicine and, as Heather calls her, a “true saint”.
Heather Christensen is a certified 5 Rhythms, aerial yoga, dance and movement artist. She has founded several dance studios - offering innovative and interdisciplinary dance since the 1990s, including her current studio Dance Yogis and the Laughing Mama - where Nitsa grew up. Heather trained as a dancer at Juilliard and worked for years as a professional modern and ballet dancer before coming West to study under Gabrielle Roth at Esalen institute and eventually develop her own unique styles of movement and healing arts.
As three generations of Projectors, we dive into our Human Design and astrology, individual personalities, gratitude and memories. Our conversation spans many lifetimes as we delight in the reverence we have for our family thread, building upon the health consciousness inherent in each generation, our relationship to dance, the shared connection to holistic medicine and food, and the many lessons we’ve learned from one another. This episode highlights how Motherhood comes in all shapes and sizes, and hopefully will impart precious wisdom, healing gratitude and tenderness for all beings….. We all came into this world through the womb!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Sunday Supper May 23rd tickets:
Sunday Supper w/ Beatrix Ost & Michelle Gagliano
Soundfood Episodes Mentioned:
“INTO THE MARROW OF BEING: Musings on Nature, Nourishment and Creation with Artist Beatrix Ost”
“HUMAN DESIGN FOR THE NEW YEAR: with Manon Ibrahim”
“SWEETNESS OF THE EARTH: Inviting Love in as the Ultimate Guide to Heal Our Planet with Sarah and Ryland Engelhart”
Where to Find Heather and Anna:
DanceYogis.com
Dance Yogis on Instagram
Also Mentioned in This Episode:
Gabrielle Roth’s 5 Rhythms
Cafe Gratitude
The Sweat Spot
Books + Authors Mentioned:
Author Rachel Carson
Author and Nutritionist Gayelord Hauser
Sugar Blues by William Duffy
I’ve Decided to Live to 120 Years by Ilchi Lee
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today’s conversation will bring you joy and renewed zest for life and the Earth.
As we round out this month’s celebration of the Earth, we are pleased to welcome Danielle Delhaes and Steven Spazuk to the podcast. Danielle and Steve are incredible artists, teachers, naturalists and self-proclaimed “Enthusiastic Earthlings” with an incredible, multidimensional love story to share.
Danielle Delhaes is a mother, sustainability educator, mentor, cancer survivor, environmentalist and director of Paedagogia Inc in Montreal. Her work is rooted in a diverse portfolio of projects educating people of all ages on the importance of and the different paths to sustainability.
Steven Spazuk is internationally recognized for his stunning and sustainable visual art. His art has expanded across several mediums since the 1980s, but he is perhaps most known for his recent work using fire as an expression—also known as fumage art; painting with soot and carbon from fire.
Danielle and Steven share a profound love for each other and the world around them. Our conversation explores the importance of living with intention, the co-existence of art and ecology, the power of healing, and the symbiotic relationship between all living things. We are honored to share this conversation with you.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Sunday Supper May 23rd tickets:
Sunday Supper w/ Beatrix Ost & Michelle Gagliano
Soundfood Episodes Mentioned:
“INTO THE MARROW OF BEING: Musings on Nature, Nourishment and Creation with Artist Beatrix Ost”
“A COSMO-ETIC APPROACH TO BEAUTY: Synesthetic Alchemy, Renegade Consciousness and Elemental Harmony with Nadine Artemis”
Where to Find Danielle and Steven:
Spazuk.com
Steven Spazuk on Instagram
Steven Spazuk on Facebook
The REVERENCE Projects
Adelson Galleries
Also Mentioned in this Episode:
Jean Nicolas Ohron - Film maker
Janine Benyus - Bio Mimicry
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today’s episode of SOUNDFOOD will open you up to the possibility that love and awareness can change the World. ... And it all begins with the Soil.
In celebration of Earth Day, we are thrilled to welcome our first couple to SOUNDFOOD. Sarah and Ryland Engelhart are partners in love, parenting and stewardship of the Earth. True visionaries, their work is rooted in a commitment to creating more harmony and healing on the planet, all levels
Ryland Engelhart is an entrepreneur, activist and filmmaker. As the co-founder of Kiss the Ground the non-profit and producer of the film Kiss the Ground, Ryland embodies what we deeply admire at SOUNDFOOD; interdisciplinary exploration and commitment to high vibrational living. Ryland and Sarah have been instrumental to the growth and success of his family’s plant-based restaurants: Café Gratitude and Gracias Madre. Ryland is also the co-creator of the documentary May I Be Frank? And the host of his own podcast: Kiss the Ground.
Sarah Engelhart is a mother, artist, alchemist, and CMO of Joan of Sparc ~ an educational community for inner work inspired by her background in counselling and psychology. She is a lover of spiritual inquiry, meditation, yoga, philosophy, and religious studies. Sarah is also a devoted advocate for holistic health and medical sovereignty and has volunteered with projects such as the Robert F. Kennedy’s nonprofit Children’s Health Defense.
Sarah and Ryland not only inspire us with their love and commitment to one another, but also their devotion to Earth and Her inhabitants. We dive into an expansive and honest dialogue about suppressing ego, leading with love and intuition, learning from and respecting Mother Earth, staying grounded and, of course, what nourishment means and feels like for them.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Ryland’s Films Mentioned
May I Be Frank?
Kiss the Ground
The Engelhart’s Plant-Based Restaurants Mentioned:
Café Gratitude
Gracias Madre
Ryland and Sarah’s Family Farms:
Sow a Heart Farm
Be Love Farm
Where to Find Ryland and Sarah:
Ryland Engelhart on Instagram
Kiss the Ground
Kiss the Ground on Instagram
Kiss the Ground Movie on Instagram
Sarah Engelhart on Instagram
Joan of Sparc
Joan of Sparc on Instagram
Additional Resource Mentioned:
Children’s Health Defence
Weston A. Price
Charlie Lutes
Joan of Sparc Podcast Episode featuring Amanda Chantal Bacon
Ryland's podcast "Kiss the Ground "
Emperor’s College Santa Monica ZenBunni Books: Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up TUNE INTO SOUNDFOOD:
WEBSITE
YOU’RE INVITED TO SUNDAY SUPPER
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
If you are looking to connect more deeply with nature, the elements, art, creative process and a sense of purpose, this episode is here to nourish, ground and inspire you.
As we continue our conversations in reverence and celebration of Earth, we are honored to welcome the Ebinum Brothers to the podcast. Marvel and Victory Ebinum are artists and brothers from Lagos, Nigeria with a powerful story to share. Self-taught dancers, choreographers and artistic directors with a unique sense of movement, purpose and environment, the Ebinum Brothers have received growing acclaim for their beautiful films and choreography, which offer a poignant, love-imbued glimpse into the connection between human nature and Nature itself.
In this episode, Marvel and Victory open up about their artistic process, how they have learned to navigate through life’s limitations and challenges, their resolute belief in themselves and each other, as well as heartening words of wisdom on perseverance and authenticity. Their narrative is not only one that encourages growth; it activates it.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Ebinum Brother’s Films Mentioned:
“A Reason To Live”
“Reason- Notes from the Underground”
“To Build a Home”
Songs Mentioned:
“Fast Cars” by Connie Constance
“Bridges” by Aisha Badru
“Let Her Go” by 6LACK
Soundfood Episode Mentioned:
“INTO THE MARROW OF BEING: Musings on Nature, Nourishment and Creation with Artist Beatrix Ost”
Where to find Marvel & Victory:
TheEbinumBrothers.Com
Ebinum Brothers on Instagram
Ebinum Brothers on YouTube
Ebinum Brothers on Facebook
Ebinum Brother’s Campaigns mentioned:
Garage by Vice article
Motorola G9 Campaign
Calvin Klein Campaign
TUNE INTO SOUNDFOOD:
WEBSITE
You’re Invited to MAY 16 SUNDAY SUPPER
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
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Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
We are thrilled to activate this celebration of Earth Month today (and always) with Meg Haywood Sullivan. Meg is a leader of the sustainability movement through her work as a photographer, painter, activist, public speaker and environmental brand strategist.
Meg has traveled the globe, working with brands like National Geographic, Keen, Timberland and Patagonia and is committed to raising the standard for sustainability, both personally and professionally. She is the co-founder of Plastic Free Fridays movement, a global ambassador for Conservation International, Surfrider Foundation, and Protect Our Winters, as well as a Board member of the Mountains Restoration Trust, and a member of the historic Explorers Club. In addition to her creative repertoire and conservation efforts, Meg is currently pursuing a Masters from Harvard University and she shares some exciting insights with us on her research.
Meg very much embodies the intersection of Ecology and the Arts, which we endeavor to explore here on SOUNDFOOD. Her passion for conservation, a renewable framework and the arts is contagious, warm, uplifting and expansive. We are delighted to share this eye-opening dialogue with you.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Free Natal Chart:
Find your astrology birth chart here
Seaspiracy Documentary Film
Where to find Meg:
MegHaywoodSullivan.Com
Meg on Instagram
Plastic Free Fridays
Meg’s Friend and Environmentalist Mia Maestro:
Mia on Instagram
Mia on Twitter
Books Mentioned:
The Nature Fix by Florence Williams
Food of the Gods by Terrence McKenna
TUNE INTO SOUNDFOOD:
WEBSITE
You’re Invited to this week’s SUNDAY SUPPER!
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
We are thrilled to have our beautiful guest Vanessa Hong join us today. Vanessa is a powerful creative, tastemaker, fashion influencer, podcast host, designer, model, stylist, and entrepreneur, committed to living a mindful, sustainable and holistic lifestyle. In true Aries style, Vanessa is always ten steps ahead of culture - as a pioneer in fashion blogging, founder of The Haute Pursuit, and advocate of a plant-based diet. In our conversation Vanessa gives us powerful insight into her challenges and vulnerability as a woman in the AAPI community, both working in the fashion industry and as a citizen of the World. Vanessa opens up about her healing journey through plant-based foods and holistic medicine, microdosing with psilocybin, yoga, meditation and self-care on all levels. Vanessa shares her vision for restructuring and revolutionizing the fashion industry and some exciting new projects she is involved with…. We are delighted to share this activating conversation with you!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Where to find Vanessa Hong:
Vanessa Hong on Instagram
The Haute Pursuit (currently under construction)
Vanessa Wants to Know on Instagram
The Society Management
Fashion Designers Mentioned:
Birgitte Herskind
Gil Rodriguez
Live the Process
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today we celebrate the grand finale of Women’s History Month with our magnificent guest Beatrix Ost. Beatrix is an artist, writer, fashion designer, ambassador of peace, philosopher, mother, grandmother and a true conduit of light and wisdom for all women. Originally from Germany, Beatrix has courageously followed her intuition and artistic explorations throughout her colorful life, which has landed her in the United States - where she now splits her time between her farm in Charlottesville, VA and New York City. We discuss food of all forms: for the mind, body, and soul and how tuning into ourselves and our energy, embracing imperfections and distractions, the immeasurable power of the feminine, Beatrix’s current body of work and artistic practice and how sitting in stillness and silence can be the most nourishing of all. She leaves us with many morsels of wisdom that inspire immediate growth. This conversation truly embodies the vision and essence of SOUNDFOOD and we are honored to have Beatrix join us at the table.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Nitsa’s Food Bible:
Healing with Whole Foods by Paul Pitchford
Books Beatrix is Reading:
A Heart So White by Javier Marias
A Sport and a Pastime by James Salter
Where to find Beatrix Ost:
BeatrixOst.Com
Beatrix on Instagram
Beatrix’s Virtual Film Screening (March 26) tickets by Museum Torosiete
Live Q+A on April 1 with Beatrix about her film and practice by Museum Torosiete
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE.
If you haven’t already > join our GIVEAWAY!
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
We continue the celebration of Sisterhood this month on SOUNDFOOD as we shift into Spring. Our guest today, Mea Woodruff, is a mother, artist, visionary, leader in the feminine arts, Founding Mother of Spirit Weavers Gathering and land steward of Cedar Bloom Farm. Raised on a family ranch in Southern California, Mea has fostered a deep connection and reverence for nature through her relationship to plants, animals, community, preserving primitive skills, and living in harmony with the elements. In her work she has committed to honoring the land, in both her home in Kauai and on her farm in Oregon and pays homage to its ancestral, indigenous lineage. In this multi-dimensional conversation we explore the power of food, holistic living, healing, meditation, angelic forces, forgiveness, motherhood and the continual, cosmic journey for authentic nourishment.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Dr. Linda Lancaster:
Light Harmonics
Marina Abramović’s Journey with Dr. Linda:
“The Art of Harmony” on PURIST
Podcast Episodes with Mea Discussing Cheree:
Mythic Medicine Episode 6
Mythic Medicine Episode 70
Where to find Mea Woodruff & Spirit Weavers Gathering:
5 Day Virtual Event March 18-22nd
Spirit Weavers Gathering
Mea @ daughterofthesun on Instagram
Cedar Bloom Farm
Mea’s Skate Playlist
Also mentioned in this episode:
SUNDAY SUPPER with Allie Crow Buckley
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
SUNDAY SUPPER the newest offering from SOUNDFOOD. The experience begins with an open format interview with our host Nitsa Citrine and the artist, accompanied by live performance art or sound immersion and closes with a Q+A where our community is invited into the dialogue.
The invitation is to slow down, tune inward, and receive creative resonance on this sacred day of rest. We invite you to drop in with us and begin listening.
Our first recorded SUNDAY SUPPER was hosted March 7th featuring the radiant Allie Crow Buckley. Allie joined us and an intimate group of our SOUNDFOOD community to perform a few tracks from her previous albums and hints at her new album, Moonlit and Devious. In this cozy session we dive into Allie’s creative process, her cosmic love story with her partner, we bathe in her soulful songs and angelic voice, she reads us poetry and then we open up the conversation to our SOUNDFOOD community exploring her work and life.
All proceeds from this event went to Save the Music Foundation, preserving children’s music education.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Where to find Allie:
Allie’s Website
Allie’s New Album; Moonlit and Devious
Allie’s Previous Music
Mentioned in this Session:
Save the Music Foundation
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
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MERCURIAL MAIL
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
We expand our celebration of Women’s History Month with this episode’s charismatic guest Desirée Pais. Desirée is a creative entrepreneur, yoga and meditation guide, healer, writer, and founder of the Benshen Course. While this episode was recorded over a year ago, the substance and spirit of our conversation is timeless. We discuss Desirée's bold and serendipitous journey in fashion, journalism, spirituality, and Traditional Chinese medicine which led her to teach and share the art of feminine radiance. We explore the power of the feminine, pleasure, desire, creativity, manifestation and more. This episode is filled with laughs, surprises, spiciness, and playful musings of the mind, body, heart and soul.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Books Mentioned in this Episode:
Pussy: A Reclamation by Regena Thomashauer
Mama Gena’s School of Womanly Arts by Regena Thomashauer
Honey Mama’s Chocolate
Where to find Desirée Pais and Benshen:
benshen.co
benshen.co on Instagram
Desirée Pais on Instagram
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
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Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCASTS!
For this episode of SOUNDFOOD, we welcome in March and the beginning of Women’s Month with the very dear, brilliant, and respected Dr. Vanessa R. Sasson. Dr. Sasson is a professor and writer of Religious Studies at Marianopolis College as well as a research Fellow at the University of the Free State in South Africa and a research member at CERIAS at UQAM. She has authored several books, both fiction and academic. In this episode, we dive specifically into her first novel Yasodhara: A Novel About the Buddha’s Wife, exploring the overlap between Buddhism, humanhood, motherhood, feminism and more. The consummate teacher brings us her lessons on Buddhism specifically as it relates to romance, attachment, teaching, life and death, in a powerful yet playful conversation, ultimately about embracing our humanity and coming together.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Where to find Dr. Vanessa R. Sasson and Her Book:
VanessaSasson.com
Vanessa Sasson on Instagram
Vanessa’s Book: Yasodhara and the Buddha
Mentioned in this episode:
SUNDAY SUPPER
with Allie Crow Buckley March 7 @5pm PST:
Tickets
Books Mentioned in this Episode:
Only Love is Real by Brian Weiss
1Q84 by Haruki Murakami
In an Antique Land by Amitav Ghosh
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE.
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
We are honored to have our guest today, the legendary Dr. Aris LaTham, join us in a vibrant, colorful, solar-infused and deeply empowering episode. Dr. Aris is an Internationally Acclaimed culinary innovator and health/wellness influencer. The 2004 and 2012 Edition of Oxford Encyclopedia of Food and Drink in America acclaims: “The raw food movement owes much to Dr. Aris LaTham, a native of Panama, he is considered to be the father of gourmet ethical raw foods cuisine in America. He debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since he has trained thousands of raw food chefs and added innumerable recipes to his repertoire”.
Dr. Aris is truly a pioneer of the Raw Food Movement. He is the creator of SunfiredCuisine and Paradise Pies, has been a vegetarian for 50 years and has been eating Sunfired cuisine exclusively for the past 44 years. We dive into his empowering and enlightening food and spirit journey beginning in his birthplace of Panama, to NY, Ghana, and now as a citizen of the World. We are deeply honored to share this conversation here on SOUNDFOOD.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Soil Not Oil Coalition:
soilnotoilcoalition.org
Where to find Dr. Aris LaTham and Sunfired Cuisine:
Sunfired Cuisine
Dr. Aris LaTham on Instagram
Sunfired Culinary Institute on IG
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD
1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE.
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Our discussion today features Tiffany Janay in a beautiful, intimate, and surprising exploration of sensuality, sexuality and healing trauma. Tiffany is a healer, sought-after motivational speaker, sacred sexuality educator, women’s empowerment guide, and owner of YoniEggs.com. She is a woman that embodies the idea of resonance. Tiffany has made a career of connecting on a personal level with women in healing their sexual trauma and promoting womb wellness. Her journey as an entrepreneur has been a remarkable one. Through her work Tiffany has transitioned from homelessness to pioneering the yoni eggs movement through her world-renowned brand that has been featured in Ebony, Essence, xoNecole, Nylon and “The Doctors” TV show. Tiffany’s healing powers are remarkable ~ in fact they ignited our own intimate revelations and healing during this episode ~ and we are honoured to share this space with her!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Tiffany’s Teacher: jujumama
Sexual Blueprint: Jaiya.Love
Where to find Tiffany and Yoni Eggs:
YoniEggs.com
Tiffany Janay on Instagram
Yoni Eggs on Instagram
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US ON OUR TELEPORTAL
for high vibrational updates on all things SOUNDFOOD @
1-805-398-6661
MERCURIAL MAIL
Subscribe to our newsletter HERE.
If you haven’t already > join our GIVEAWAY!
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
We are so thrilled and honored to have a brilliant guest and co-host join us today. Our guest, The Twilite Tone (Anthony Khan), is a three-time Grammy-nominated musician and producer who has worked with artists including Gorillaz, Kanye West, Common, Kendrick Lamar, Pusha T, Big Sean, Judith Hill, and John Legend. Born in Chicago, Tone’s formative years began working with close peers and pivotal collaborators such as the Grammy Award winning producer No-ID and Oscar Award Winning artist Common. Tone eventually landed work as an acclaimed DJ, pioneering the rising Chicago music scene and beyond. Tone proceeded to work with some of the most reputable artists and innovators in the music industry. He most recently put out his first debut solo album “The Clearing'' with Stones Throw Records in 2020 that marked a highlight for his career’s evolution.
Our co-host, Grace Lee, has been mentored by Tone since age 16. You may recognize her from our IG Live Sunday Supper a few weeks ago. Grace, a Juilliard alumni, is a phenomenal interdisciplinary artist who has been a leader in women-owned and operated projects - beginning with Liaison Femme, the first all-female DJ collective which she founded in 2010. Most notably Grace collaborated with our past guest Camille Becerra as the creative director and co-founder of the James Beard award-winning New York restaurant, De Maria. Tone and Grace give us a glimpse into their beautiful and connected relationship. We discuss Tone’s journey in the music industry, his creative process, spiritual musings, role as an activist, and his hope for more unity than division among the Human race and Earth.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
The Twilite Tone “Do It Properly” Music Video
Tone's full album "The Clearing"
Where to find The Twilite Tone:
The Twilite Tone on Instagram
The Twilite Tone on Facebook
The Twilite Tone on Twitter
The Twilite Tone on SOUNDCLOUD
The Twilite Tone on Spotify
The Twilite Tone on Bandcamp
The Twilite Tone on Stone's Throw
Where to find Grace Lee:
https://coramdeograce.com/
TUNE INTO SOUNDFOOD:
WEBSITE
TEXT US
1-805-398-6661
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Our guest on SOUNDFOOD is the incredibly brilliant, strong, courageous, inspiring and multi-talented Valerie Harvey. Val is a Los Angeles-based makeup artist with an impressive roster of clients in her portfolio. She continues to follow her passion by cultivating beauty (inside and out!) with her clients and recently became a Cornell University Certified Diversity, Equity and Inclusion Instructor. This month, Val will be launching a podcast, “On the Bias” about dissecting race within the beauty and fashion industry. In this episode, she so graciously creates a safe space where we discuss all things diversity, equity and inclusion. She also shares about her life experience, including moving to the States from her birth place, Panama, growing up and then leaving the Jehovah’s Witnesses, breaking into a mostly white industry as a BIPOC as well as her different identities and textures as a Black and Latina woman. In this episode we open up a conscious dialogue around race, intersectionality, privilege and biases and how to actively deprogram our societal conditioning, systemic bias and the fear that polarizes communities. This episode was so powerful, we brought Val back on for a hands-on workshop on how to integrate some of this diversity training and = awareness into our daily lives.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
WORKSHOP: Creating a Safe Space: Talking About Diversity, Equity and Inclusion
Conscious City Guide
Thirst Project
Book: My Grandmother's Hands
Rachel Cargyle Discover Our Glory
Igbo Landing
Where to find Val:
Mohawk Makeup
Val Harvey on Instagram
Val Makes Sense on Instagram
On the Bias Podcast
To book Valerie for facilitating conversation on DEI:
lovejoy.beauty@yahoo.com
TUNE INTO SOUNDFOOD:
WEBSITE
You can now TEXT US and drop into high vibrational updates on all things SOUNDFOOD at 1-805-398-6661
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
On today’s episode of SOUNDFOOD, we are joined by a truly delicious being: the greatly inspiring, and deeply nourishing Camille Becerra.
Camille is an executive chef, food stylist, recipe developer, photographer, and artist based in New York City. With nearly 15 years of restaurant experience, her menus have evolved to showcase Camille’s commitment to healthful, seasonal and local ingredients and her affection for approachable yet refined New American cuisine. Her passion for nourishment through food has taken her all over: from Zen Monasteries, where she learned the art of macrobiotics while cooking for monks all the way to Miami, where she competed on Season 3 of “Top Chef”, and eventually back to bustling New York city, where she opened her first restaurant Paloma in 2005, and eventually conceptualized and ran the James Beard award- winning restaurant, De Maria in 2017.
Camille shares her extraordinary career and life journey, how she has learned to lean into her intuition to understand her body and other’s needs when cooking, the energetics behind mastering her craft, intentional creativity, her appreciation for the pleasures of food and dining, the inspiration behind her new seasoning line Vegetable. Mineral, some kitchen hacks, surprising palate cleansers and more.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Where to find Camille:
Camille Becerra Website
Camille Becerra on Instagram
Vegetable.Mineral
TUNE INTO SOUNDFOOD:
WEBSITE
Connect with our Host:
@nitsacitrine
Lastly, we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
Today on SOUNDFOOD, we sit down with the exquisite Nadine Artemis. Nadine is a beauty philosopher, an aroma-chologist, botanical muse, author of “Renegade Beauty”, “Holistic Dental Care”, and the founder of the Living Libations. Nadine also opened North America’s first full concept aromatherapy store, Osmosis, in 1994. Her beautiful spirit and her magical line of alchemical libations are truly nourishing on all levels. She has received glowing reviews in The Hollywood Reporter, FLARE, The New York Times, Vogue, and The National Post. We are so grateful to have her with us today. We dive into her incredible life journey including her creative process, how deeply healing and lifesaving her research and products are, her process of partnership in life and business, the many different forms of intuition and resonance, holistic dentistry, beauty, and living in reverence of and harmony with Earth and her elements.
Living Libations for our listeners
Use the code SOUNDFOOD15 and enjoy 15% off your order from livinglibations.com
Where to find Nadine:
Living Libations
Living Libations on Instagram
Nadine Artemis on Instagram
Nadines Books:
Renegade Beauty
Holistic Dental Care
Living Libations:
Salt Pipe Inhaler
Essential Oils:
https://livinglibations.com/products/lavender-essential-oil?_pos=1&_sid…
https://livinglibations.com/products/lemon-essential-oil?_pos=1&_sid=78…
https://livinglibations.com/products/peppermint-essential-oil?_pos=2&_s…
https://livinglibations.com/products/rosemary-essential-oil?_pos=1&_sid…
https://livinglibations.com/products/eucalyptus-essential-oil?_pos=1&_s…
Krishna Murti:
https://jkrishnamurti.org/about-dissolution-speech
TUNE INTO SOUNDFOOD:
WEBSITE
Connect with our Host:
@nitsacitrine
Lastly , we would be so grateful if you felt inspired to leave us a review on APPLE PODCAST!
For today’s episode of SOUNDFOOD, we are joined by the brilliant Colin Hudon. Colin is the founder of Living Tea, owner of Mountain Gate Teahouse & Art Gallery, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine and one of our favorite humans. We dive into the history and philosophy behind tea ceremony, Colin’s personal journey in healing, the fundamental importance of meditation, finding balance, recognizing what resonates with us, and more. This conversation will definitely make you want to sit down with a hot bowl of Living Tea and tune in to the quiet resonance of the heart.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Where to Find Colin and Living Tea:
Living Tea
Living Tea on Instagram
Colin Hudon on Instagram
Mountain Gate Teahouse & Art Gallery
Mountain Gate on Instagram
Join the Living Tea Club!
Nitsa & Colin's Life Coach Hermas:
lassallecoaching.com
Additional Mentions in this episode:
Jade Windscreen Living Tea Formula
“Nourishing Life” Blog from Living Tea
Spiritual Cannibalism Book
Omnivore's Dilemma Book
The Longevity Diet Book
Sapiens Book
The Sleep Revolution by Ariana Huffington Book
Vipassana Meditation
The way of the rope Exercise
The Living Seed Company
Lou Andreas-Salomé
Tune into all things SOUNDFOOD:
SOUNDFOOD Newsletter
SOUNDFOOD on Instagram
Connect with our Host
@nitsacitrine
Welcome to the first SOUNDFOOD conversation of 2021. In this episode, we are joined by the radiant and multi-talented Olesya Rulin. Olesya is an actress, environmentalist, poet, and kindred spirit. She was born in Russia and spent her formative years living off the grid with her family. At the age of 8, Olesya moved with her family to the United States, where she was scouted and found her calling in the form of acting. She is best known for her starring roles in the High School Musical franchise as well as other Disney films, her role on the hit-show Greek, the Marvel Comic show Powers, and is currently playing a Russian spy on NCIS: Los Angeles. Olesya also co-owns a nature reserve in rural Russia with her mother that is run almost entirely by single mothers. She also authored a collection of poems called “The Hounds of Love”. We discuss her childhood journey, her love of acting, storytelling, conservation efforts, our New Year's resolutions, and so much more.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Key Takeaways:
[1:06] Nitsa’s preparations, nourishments, and resolutions entering the New Year.
[10:38] How did Olesya get here, now?
[18:54] The start of Olesya’s acting journey.
[22:25] How Olesya’s upbringing created a strong work ethic and independence at a young age.
[27:35] Olesya was working for many years for Disney while also going to school and working 2 jobs.
[30:19] What have all these different “lives” that Olesya has lived taught her.
[32:19] What would normal look like to Olesya?
[34:02] How Olesya ended up in Los Angeles and how her career has unfolded.
[41:20] What excites Olesya about acting.
[47:10] More about Olesya’s conservationism and environmentalism background.
[53:40] Nitsa and Olesya discuss the differences in dietary choice based on location and circumstance.
[1:00:35] Olesya shares a story about a family Landseer dog.
[1:03:31] The nature reserve in Russia that Olesya and her mother co-own.
[1:10:41] We digress into a conversation about My Octopus Teacher.
[1:14:00] How Olesya finds purpose in her work.
[1:16:09] How Olesya’s world has changed due to COVID-19.
[1:20:55] Does Olesya feel pressure and nerves while on set?
[1:24:06] Identifying a good director and good feedback.
[1:34:44] How Olesya nourishes herself.
[1:40:10] Olesya’s New Year’s Resolutions.
[1:42:58] Olesya’s last meal on Earth involves her foraging on her reserve in Russia.
Mentioned In This Episode:
Where to find Olesya:
Olesya’s Instagram
Olesya’s Website
Mentioned in this Episode:
Nitsa’s Immunity Broth Recipe
Activist Manuka Honey
Activist Elixir
NCIS LA
My Octopus Teacher
TUNE INTO SOUNDFOOD
https://www.soundfood.space/
https://www.instagram.com/soundfoodspace/
In our final episode of 2020, we are graced by a dear friend all the way from Egypt. Manon Ibrahim is a human design reader, astrologer, artist, foodie and travel & lifestyle photographer. We are also joined by our right-hand-woman on all things SOUNDFOOD, Amanda Lou. We discuss how our unique human design informs our work, relationships and what we can learn to expand on personally through analyzing our charts. We dive into the different types of human design, the strategies and authorities for each type, the overlap with astrology, what we can optimize through human design in the New Year, and so much more… Happy New Year!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Where to find Manon:
Manon on Instagram
Book a Reading with Manon
How to find your design type:
Free Design Chart
Where to find Amanda:
Amanda’s Instagram
TUNE IN to our SOUNDFOOD newsletter:
https://www.soundfood.space/
STAY CONNECTED
@SOUNDFOOD
@nitsacitrine
In Today’s episode of SOUNDFOOD, we are overjoyed to speak with two incredible Aquarian women: Shiva Rose and Lacy Phillips. Shiva is the curator of the holistic lifestyle blog The Local Rose, an alchemist, and the creator of the skincare brand Shiva Rose Beauty. Her mission is to bring beauty and luminosity to women by nourishing and nurturing them. Lacy is the founder of To Be Magnetic, a global manifestation expert and speaker, specializing in unblocking subconscious programming and expanding into alignment with our highest selves. We dive into the many ways we tune into our truth, nourish ourselves, manifest and moderate our wellness. Plus, a glimpse into our holiday rituals for the Winter Solstice, Yule, and what Christmas means to each one of us. Happy Holy Days!
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Where to Find Shiva:
Shiva’s Website: The Local Rose
Shiva’s Instagram: The Local Rose on Instagram
Shiva’s Beauty Line: Shiva Rose Beauty
- Wild Strawberry Serum
- Face Balm
- Moon Course
Shiva’s Beauty Line Instagram: Shiva Rose Beauty on Instagram
Where to Find Lacy:
To Be Magnetic Website: To Be Magnetic
TBM on Instagram: To Be Magnetic on Instagram
Lacy’s Podcast: Expanded Podcast
Lacy’s Manifestation Course: The Pathway
TUNE IN to our SOUNDFOOD newsletter:
https://www.soundfood.space/
STAY CONNECTED @SOUNDFOOD
Nitsa’s IG: @nitsacitrine
In this episode of SOUNDFOOD, we are joined by sound healing practitioner, meditation teacher and artist Lavender Suarez. Along with keeping a private practice as a sound healer, Lavender has hosted sound baths and workshops at major museums and cultural institutions including MoMA, The Whitney, Hirshhorn, and more. Lavender's debut book "Transcendent Waves: How Listening Shapes Our Creative Lives" is available now. We discuss the different ways to listen, how sounds resonate uniquely with individuals, and how sound healing can help us tune in more deeply. Be sure to stay with us until the end of the episode, you’ll be met with a beautiful sound immersion from Lavender.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Lavender Suarez:
http://www.lavenderhealer.com/
Pre order her book Transcendent Waves; How Listening Shapes Our Creative Lives:
http://www.lavenderhealer.com/transcendent-waves.html
Where to find Lavender:
Lavender’s Website:
http://www.lavenderhealer.com/
Lavender’s Instagram:
https://www.instagram.com/lavenderhealer/
TUNE IN to our SOUNDFOOD newsletter:
https://www.soundfood.space/
STAY CONNECTED @SOUNDFOOD
For this episode of SOUNDFOOD, we are joined by the lovely Jaclyn Hodes. Jaclyn is a designer, and founder of AWAVEAWAKE. She studied sculpture, art history and writing at Sarah Lawrence College in New York. The Sorbonne’s film studies program brought Jaclyn to Paris where she fell in love with the world of French fashion. Her work as a stylist and designer and internal exploration of holistic living eventually led her to create her naturally dyed, earth conscious, yet incredibly chic fashion line AWAVEAWAKE.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Jaclyn Hodes’ clothing line: AWAVEAWAKE
Newest intimate collection: Intimate Collection
VICE Magazine
Sarah Lawrence
Jane Palmer Noon Design Studio natural dye house: http://ww6.noondesignstudio.com/?gkwrf=http%3A%2F%2Fwww.noondesignstudio.com%2F
Where to find Jaclyn:
AWAVEAWAKE on Instagram
CEREMONY OF DRESS on Instagram
TUNE IN to our SOUNDFOOD newsletter:
https://www.soundfood.space/
STAY CONNECTED @SOUNDFOOD
In today’s episode of SOUNDFOOD, we are delighted to be joined by a dear friend, teacher and kindred spirit, Tristan Hollingsworth. Tristan is an incredibly talented artist, photographer, filmmaker, and creative. We have an open discussion on reconnecting to ourselves and slowing down through nature, food and plant medicine, as well as the importance of balance and distancing ourselves from technology. This episode is full of laughter, tenderness and groovy conversation.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Steven Bunher:
https://www.youtube.com/watch?v=nhD7d6q7FkA&feature=youtu.be
Terrance Mckenna Food of the Gods:
https://growth.me/book-summaries/food-of-the-gods/
Timothy Leary:
https://psychology.fas.harvard.edu/people/timothy-leary
Bol Hemp Tea:
https://believeorleave.com/collections/mens
Tristan Hollingsworth Instagram and Website:
Tristan Hollingsworth on Instagram
Tristan Hollingsworth
La Gallerie Rouje, Paris:
https://lagalerierouge.paris/
For this episode of SOUNDFOOD, we are joined by our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent. We share a conversation inspired by her unique life journey and touch upon the importance of actively participating in remembering our native ancestors, honoring our cultural lineages, and the power of being present with Mother Nature. Maria opens up about her family’s experience fleeing from South America and shares how her culture and ancestry are reflected in her art and reverence for plant dyes and color. We discuss grounding rituals, self-care practices, and the significance of the rainbow in Maria’s work as well as her evolving relationship to her body and health, on all levels. We also explore the idea of land stewardship and the importance of reconnecting to our earth through community and ancestral roots.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Maria’s Instagram: https://www.instagram.com/mariacauldron/?hl=en
Maria’s Website: http://kuychicauldron.com/
Ox-Bow Art Residency: https://www.ox-bow.org/residency-overview
Native Land non-profit texting number: +1(907)-312-5085
Native Land Website: https://land.codeforanchorage.org/
Mercado Sagrado: http://mercado-sagrado.com/
Mercado Sagrado Instagram: http://instagram.com/mercado_sagrado
In this episode, we sit down with filmmaker actress and activist, Bonnie Wright, the founder of an LA-based organization called Waste Watch, as well as a Greenpeace Ocean Ambassador. Bonnie shares her life journey from growing up in London, transitioning her career from working in front to behind the camera, and the inner pathways that ultimately landed her in California. We explore how consumption and waste are interconnected processes and the responsibilities we share with the earth and all of its inhabitants.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Bon Bon Lumiere: http://www.bonbonlumiere.com/
Material Kitchen: https://materialkitchen.com/
Fair Harbor Bathing Suit: https://www.fairharborclothing.com/collections/
Additional Links:
Bonnie IG account @thisisbwright
https://instagram.com/thisisbwright?igshid=gpwewuhfpcai
Waste Watch @wastewatchla
https://instagram.com/wastewatchla?igshid=egsqosvbox9l
Material Kitchen IG: @materialkitchen
https://instagram.com/materialkitchen?igshid=13tywam9qnmgb
Fair Harbour IG:@fairharbor
https://instagram.com/fairharbor?igshid=15uf2mzpou0wd
Bon Bon Lumiere IG: @bonbonlumiere
https://instagram.com/bonbonlumiere?igshid=1nphh4pf51pl6
Bonnie’s Parent’s Jewelry Line IG: @wrightandteague
https://instagram.com/wrightandteague?igshid=1sv9tfqf4suwm
Bonnie’s Pop Up IG: @rusticcafela
https://instagram.com/rusticcafela?igshid=1lwtvzcfp2q2x
Welcome to the first episode of SOUNDFOOD: an open, intersectional dialogue on nourishment of all mediums, inviting the inquiry: what is Sound? And how do we both find and feel resonance today.
In this episode, we sit down with Nitsa’s father, Alfred Pomerleau, Doctor of Oriental Medicine and Food + Agriculture Activist. He shares insights about his passion for juicing and cleansing, the relevance of nutrient dense soil and its relation to nutrition, and how this has informed his work with his patients in his acupuncture practice over the years. We also discuss his devotion to composting and how we can use our own waste and food scraps to have a positive impact on the health of our bodies and the world around us.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!
Mentioned In This Episode:
Living Libations:
Salt Pipe Inhaler
Essential Oils:
https://livinglibations.com/products/lavender-essential-oil?_pos=1&_sid…
https://livinglibations.com/products/lemon-essential-oil?_pos=1&_sid=78…
https://livinglibations.com/products/peppermint-essential-oil?_pos=2&_s…
https://livinglibations.com/products/rosemary-essential-oil?_pos=1&_sid…
https://livinglibations.com/products/eucalyptus-essential-oil?_pos=1&_s…
Living Tea + Global Tea Hut:
Greg’s Galactivation Serum
https://globalteahut.org
https://www.livingtea.net
Additional Links:
Bionutrient Dense Foods
Rodale Institute
Ahjuice.com
Ascending Health (acupuncture practice)
Kiss The Ground
Regenerative Organic Alliance
Esalen Institute
SOUNDFOOD: An open, intersectional dialogue on nourishment of all mediums, inviting the inquiry: What is Sound? And how do we both find and feel resonance today.
Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.
Infinite gratitude!