Faith + Fitness + Fashion: Recent Episodes
Ms. Judy O
Sis, prayer still works. Do you believe it? Faith is knowing. Works is doing is our part! Mix the two and watch what can happen. You want a HOT DATE link up with thee ONE!
Can y’all believe April 1st is tomorrow? Well in January I shared how I plan to become a better “G” ( God, Goals, Glowing & Growing) woman. I am sharing what went right and what went wrong. My question to you is. How did your is your first quarter go? Did you achieve anything? Do you have work to do?
It’s the END of February and I thought it would be a good idea to remind us that; as we’re on our personal journeys. Let’s not forget to love yourselves . It’s not selfish, it’s self care! xoxo Ms. Judy O .
When it comes to living like a “G” woman accountability is key. That’s why having Christian accountability partner/s can be so beneficial. On this podcast I will share a short testimony and will discuss the 3 key benefits of having a G accountability partners. (I hope you are excited to dive in!) xoxo
Hey ladies! Are you a G woman? Do you want to be a G woman? This year I am focused on God, Goals, Glowing and Growing. On this new episode I will share one of the ways I GLOW up. I have established a realistic Sunday routine that sets my week up for success. If you are looking for tips and advice, this episode is for you and your friends!!! Listen in to my realistic SUNDAY ROUTINE. Please take a moment to review this episode. Have a wonderful week!!!!
Are you a “G”woman? On this episode I am sharing how I plan to “EXPECT THE BEST ” in 4 specific areas of my life! If you would love to join me on my journey to becoming a “ G “woman. Then this episode is for you. Books mentioned. In Every Mirror She Is Black by: Lola Akerstrom & Embrace Your Power by: Marsha L. Clark. Bible mentioned: She Reads Truth Bible
From the bottom of my heart, I hope that you ignite your inner and this be your most AWESOME YEAR you’ve ever experienced!!! This episode is a PUSH for US to “Expect The Best!” Please review and leave a comment! Thank you
On this episode I am sharing some of my ups and downs in 2 0 2 3. I am happy to report that I do have more ups than downs. Hopefully, this inspires you to do more in 2 0 2 4! Enjoy
On this episode I am talking and sharing how to step into your “ UNBOTHERED ERA”It’s time for us to stop being “bothered” by all the things and take a season to focus on our spiritual walk, schedule travel time and get back or start solo dating! The brunch restaurant that I went to is called “ The Breakfast Club “
Despite all the joy that comes with the holidays, we must admit that there are some triggers that we must be prepared for. Keeping it 1000% we all have trauma in our family. I will give us some affirmations and tips to survive.
Toxic Positivity! On this episode I share my personal feelings about positivity vs. toxic positivity. Please let me know your thoughts. As for me I will remain a positive person.
This episode is all about being consistent during the times we don't want to be. Sometimes we fall off, but it’s time to get back up.
Goodbye May, Hello June! On this podcast I will discuss the importance of RESETTING, INNER WORK and VISION! Plus a few more nuggets! Enjoy xoxo 😘
On this podcast we will talk about May Mental Awareness. I will share details on my recent solo date!! Also, recently I had a conversation with a few men on the topic “ Are leggings outer wear “ You might be surprised at what I heard! Xoxo 😘 enjoy
On this podcast I will share why I solo date. My new book read “ Finding Me “ by Viola Davis. It is fiya!! AND Fitness Advice! The restaurant that I mentioned is La Santisima Gourmet Taco Shop. So good y’all, so GOOD!
On this episode I will share why I enjoy and encourage “ Solo Dating “. It doesn’t matter if you’re single, married or in a relationship. What matters is investing in YOU! I will give 3 reasons why I enjoy solo dates! Hope you enjoy them too. Xoxo, Ms. Judy O
How are you? I will share a few personal questions that I pondered over and give a few encouraging words as we say goodbye to this year! My last podcast for 2021!! Best WISHES for a happy new year filled with health, happiness, and spectacular success! With Love, Ms. Judy O
Girlfriend wellness check! Have you checked on your sistah friend lately? Philippians 2:4 - "Let each of you look not only to his own interests, but also to the interests of others." She just might need access to your ear?
We made it to 1 year baby! Thank you so much for your love and support. I am so thankful to YOU for spreading the word about our podcast. Let’s go down memory lane back to where it all started!! Xo Ms. Judy O
On this episode I am sharing a short story about how POWERFUL our inner light can be!! It can reach beyond what we can imagine. Enjoy Ms. Judy O xoxo
On this podcast I will share how important it is to have a support system, some call it a tribe, some call it a girl gang. The question is do you have one and have you been connecting? You need them and they need you. Listen in. Xoxo 💋 Ms. Judy O
Hello listeners! On this podcast I will discuss how NOT to be a Buzzkill. I will also share a few ways how I protect my peace. Peace I leave with you ( John 14:27 ) Music that you hear. I do not own the rights. XO Ms. Judy O
On this podcast I will be sharing on the 3 M’s. Mother’s day, Mental health and MEAN girls!!! The music you hear. I do not own the rights to the music or the lyrics. I just think it’s a nice song. Xo - Ms. Judy O
On this podcast I will be sharing how we can be a dynamic girlfriend! I am giving my BFF a SHOUT out on her new business adventure. We support, encourage and celebrate each other often. Are you doing the same with your BFF? Please follow Aurora on IG her handle is _roro_mode_ The song you hear is not mines and I do not own the rights. However I really like the song. XO Ms. Judy O
On this podcast I will discuss how to make Proverbs 31 a roadmap and not an impossible chore! We can do all things, but we don’t have to do them all today! Also be prepared for a Blooper 😜 I’m only human. I do not own the rights to the music you hear. Xo Ms. Judy O
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16 NIV I DO NOT own the rights to this song Gods Plan.
On this podcast I will discuss how we are all on the same playing field! Put down your stones and work on your own uncomfortable conversations. I do not own the rights to the music you hear. Xo 😘 Ms. Judy O
On this podcast I will discuss the importance of Quality of Life. Things are about to change again and I want to share how to keep our Quality of life! I will share a few affirmations to keep us GROUNDED....Let’s dance 💃🏾!! Xo Ms. Judy O
On this episode I will give a few WFH self care ideas that you may like. Some are new and some are originals. Also I am sharing a snippet one of my favorite songs by Kirt Franklin! xo ~ Judy O
We have been given an opportunity to be his fragrance. Some people will lean in and some won’t! Don’t be discouraged just keep loving people. 2 Corinthians 2:14-16, Matthew 5:11-12, Acts 26:28. Enjoy xo
On this podcast we will activate and ignite GOD’S PROMISES. How? We will repeat biblical affirmations. That are sure to strengthens us. We cannot do this alone! Xo 😘
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this podcast I am sharing some affirmations!! Self-love affirmations are just one tool that you can use to gain more love for yourself. The best part? They are the simplest tool that you can use in your life for more self-love! Go ahead and ignite your love! You’re worth it. Xo
Hello ladies! Valentine’s Day is coming up! Who has plans? Who needs ideas? Who is ready to love themselves a little bit more? When is the last time you got all dolled up? I will share some fun ideas and give a Bible verse that will refresh your soul! 1 Corinthians 13: 4-13 Enjoy xo
Hello Beautiful ladies!! Have you ever said to yourself what’s going on, why is this or that happening? Well, me TOO! On this podcast I will share “there is a TIME for everything”. and WE are going to be just fine. Enjoy xo, Ms. Judy O
Hello ladies, beautiful ladies! Happy Friday to each of you. Need some flex? I got you, I got us. Listen to our Friday affirmations while you get dressed or driving in your car. Thank for listening. Xo
Every now and then there are days when you just need a little pick - me up. You can blame it on the rain LOL! On this podcast I will give you 5 affirmations that are sure to get your day started!
Vision the act or power of seeing! How To Ignite Your Vision Board And Make It Work For You! | How can you make a vision board ignite? I am sharing 5 balances ( spiritually, physically, mentally, financially, self development) that will make your vision board work for you this year.
Hello ladies!!! Hope that you’re all well. Hope you had a Merry Christmas. If you feel like 2020 was a wrap, well it is. Good News is that we can start our vision for 2021! On this podcast hopefully I will stir you up to get busy and excited about our possibilities!
On this podcast I want to share some Holiday cheer! 2020 has been a year but we can still enjoy our holiday season. This is still a time to celebrate Jesus, your family and friends. I am sharing a few fun holiday ideas to get you in the mood! Enjoy the podcast. xo Ms. Judy O
Hello ladies, beautiful ladies! On this podcast I will be discussing how we can get out of our comfort zone. It’s not easy but it is possible! Have a Question For Me? Record a voice message for me by clicking " + Message" and I will play your message AND answer your question on my podcast: https://anchor.fm/judy-oneal
On this episode I will discuss how I BOUNCE BACK when plans don’t go as I visualized. I will also share a few tips on how you too can BOUNCE BACK.
He ladies, beautiful ladies! On this podcast I will discuss three things that I am grateful for while going through this challenging pandemic.
Hello ladies, beautiful ladies! On this podcast I will be discussing the benefits of seeing a therapist. Taking time for meditation and praying your way through.
Hello ladies!! On this podcast. I will share how I maintain my Faith, Fitness and Fashion! I suggest going back to the basics in all three areas. I give simple practical advice that can be applied today!!!
Are you grateful? On this podcast I will be discussing the importance of keeping GRATITUDE at the top of our list. During this unprecedented time, gratitude will help us all maintain.
In this episode I will give 7 tips to help you start planning your trip alone. If I can do this, so can you.
This is no better time to Ignite Your Gifts! On this podcast I will encourage us to start something NEW! Why not now.
Good morning beautiful ladies, on this podcast I share the importance of rest and why we need a to chill. I also share a few “types of rest” to help us get going AND the dangers when we don’t get enough rest. Enjoy!
Hello beautiful ladies! On this podcast I will discuss some of my Fall favorites. Let’s chat about a new season and timing!
Faith + Fitness + Fashion On this podcast I will discuss how I prepare to level up my week by igniting my faith, fitness and fashion.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ladies, it is time for us to require MORE from our future spouses. Are they game ready?! Or playing the same old games?!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app