Splash of Ash: Recent Episodes
Ashley Parker
Splash of Ash is dedicated to sharing actionable lifestyle changes to nurture your mind, body, and soul in order to achieve a greater self worth. I'll be bringing you a drop of good vibes, a dash of confidence and a sprinkle of inspiration. Change your everyday, change your life.
After more than 300 episodes, I am pressing pause on the Splash of Ash podcast. In this deeply emotional and personal episode, I share why this decision feels both emotional and right, how my life and priorities have changed, and the lessons I have learnt about growth, change, and letting go.
I speak to you about trusting yourself when something no longer feels aligned, why pausing is not the same as quitting, and how closing one chapter can make space for something new. From the bottom of my heart, thank you for being part of this journey. This is not goodbye forever and always remember, YOU ROCK!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Summer has a way of reminding us that life is meant to be experienced, not just managed. In this weeks heartfelt episode, we explore the deeper lesson summer offers: slowing down, being present, and truly feeling your life as it happens. You'll hear three simple yet powerful ways to cultivate more presence this season, from creating meaningful rituals to spending less time documenting moments and more time living them. If you've been caught up in the busyness of everyday life, this episode is your invitation to pause, reconnect, and embrace the joy that's available right now.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
I’m sharing 3 lessons motherhood has been teaching me lately. Not perfectly and definitely not gracefully, but honestly. I’m talking about why kids thrive in routine while moms thrive in flexibility, how our energy impacts everyone around us more than we realize, and why being silly might actually be one of the healthiest things we can do.
From missed naps and messy moments to belly laughs in the kitchen, this season of motherhood is stretching me, softening me, and teaching me to let go of perfection. Whether you’re a mom or not, I think these reminders about presence, energy, and embracing imperfect moments will really speak to you. Let’s have a real conversation about slowing down, lightening up, and enjoying life as it’s happening.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling mentally overloaded, overstimulated, or emotionally exhausted? In this short and heartfelt episode, I’m sharing an unexpected self-regulation lesson inspired by my one-year-old daughter, Sadie. After noticing her simple calming technique when she feels overwhelmed, it reminded me how important it is for all of us to pause, regulate, and give our nervous systems a break.
We live in a world of nonstop noise, pressure, and consumption, and sometimes what feels like anxiety or irritability is actually just overstimulation. In this episode, I’m walking you through three practical ways to calm your mind, reset your nervous system, and stop spiraling when life feels too loud.
If you’ve been feeling stressed, emotionally drained, or constantly “on,” this episode is your gentle reminder to breathe, slow down, and be where your feet are.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
In this episode, I’m sharing a reminder that I think we all need sometimes: the things that scare us the most might actually be the things our souls need the most. As I prepare to pace my husband during his 100-mile ultramarathon, I’ve been rediscovering confidence, grit, and the version of myself that existed before motherhood.
I’m talking about butterflies, fear, comfort zones, therapy, hard conversations, side hustles, and the courage it takes to truly show up for your life. Because sometimes nervousness doesn’t mean “don’t do it.” Sometimes it means growth is waiting on the other side.
If there’s something you’ve been avoiding because it feels uncomfortable or scary, this episode is your sign to lean in and trust yourself anyway.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Woke up feeling off but not sure why? This week I’m sharing my simple 10 minute reset that helps me shift my mood, regain control, and turn my day around without needing to start over.
This is not about forcing myself to feel amazing or having a perfect day. It is about making small, intentional shifts that help me feel just a little bit better.
I walk you through exactly what I do to reset. I change my physical state with water, fresh air, or movement. I reset one small space to calm the overwhelm. Then I shift my mindset with simple thoughts, music, or even silence.
Because the truth is you do not need a whole new day. You just need a moment to reset and come back to yourself.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ever have a really good day and then 5PM hits and everything starts to unravel? I’m talking about the “5PM spiral” and why evenings can feel so overwhelming, even when nothing actually went wrong.
I break down what’s really happening, like decision fatigue, physical depletion, and nervous system overload, and why it has nothing to do with you failing.
I’m also sharing simple, realistic ways I support myself through it, including creating a “closing shift,” lowering expectations, choosing one anchor task, and emotionally clocking out of the day.
The goal isn’t perfect nights. It’s feeling more in control, more grounded, and ending your day knowing you did enough.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling overwhelmed by trying to do everything at once? This episode introduces a simple but powerful shift: choosing one word to guide your next season of life.
Instead of setting endless goals or routines, your word becomes a filter for your decisions, actions, and mindset. Whether it’s calm, present, strong, soft, or disciplined, this one word helps you show up with more intention and less pressure.
You’ll learn how to choose your word using three simple questions, and how to use it throughout your day to stay grounded, focused, and aligned. From morning intention-setting to navigating stressful moments and reflecting at night, this practice keeps growth simple and achievable.
If you’re ready to stop overcomplicating self-improvement and start showing up just 1% better each day, this episode is for you.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
If you’ve been waiting to feel confident before you go after what you want, this episode is your wake up call.
Because here is the truth. Confidence is not something you magically wake up with one day. It is something you build through action.
This week I am flipping the script on everything you have been taught about confidence and show you why courage is the real starting point. I will show you how to stop overthinking, trust yourself more deeply, and take small, brave steps that actually create lasting confidence.
This is for you if you feel stuck, second guess yourself, or keep waiting for the right time to start.
Press play and learn how to build real confidence by doing the thing scared.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling like you’re not showing up as your best self? This episode is your reset.
We’re diving into what it really means when you feel like a “bad” version of you and why it’s not who you are, it’s simply misalignment. Instead of getting stuck in guilt, overwhelm, or frustration, you’ll learn how to reconnect with your own “greatness standard” and take back control.
This is your reminder that you don’t need a full life overhaul to change your life. You’re just one small, intentional action away from shifting everything. Inside this episode, we explore why waiting to feel better is keeping you stuck, the powerful mindset reframe that changes everything, and simple ways to realign with the version of you that you’re proud of.
If you’re ready to stop overthinking and start moving forward, this one’s for you.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling like you’ve lost yourself in a new season of life? This episode is your reminder that you’re not lost, you are becoming.
We dive into the messy in-between phase where you are no longer who you were, but not fully who you are becoming yet. Whether you are navigating motherhood, a career shift, or personal growth, this conversation will help you reframe the discomfort and move through change with intention.
You will learn how to stop comparing yourself to your past, recognise the strength in who you are today, and start showing up as the person you want to become. Plus, three simple ways to support this new version of you without needing to have everything figured out.
This is your permission to grow, evolve, and be a work in progress while still being proud of yourself.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling stuck because you’re “not ready”? This episode is your sign to start anyway. I’m sharing my journey of training to run 10 miles, even though I’ve always told myself I’m not a runner. I open up about the stories we tell ourselves, why we wait for the “perfect time,” and how that mindset can keep us stuck for way too long.
If you’ve been putting off a goal, a conversation, or a big life decision, I want this to be your wake-up call. I walk you through why fear often shows up as “not being ready” and how taking small, imperfect steps can start to build real confidence.
This is your reminder that you don’t need to feel ready to begin. You just need to start, and trust that everything else will follow.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Have January, February or March not gone the way you hoped? You’re not behind and you definitely haven’t missed your chance to make this your year.
In this episode, I am talking to you about how to reset your mindset and start showing up for your goals, no matter what season of life you’re in. Whether you’re a busy parent, entrepreneur, or juggling a million responsibilities, small shifts can make a big difference.
If you’ve been feeling overwhelmed, stuck, or like the year is slipping away, this episode will give you the encouragement and practical steps you need to start moving forward again.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling exhausted even though you love your life? This episode is for the moms, dreamers, and high achievers who are doing big things but feel stuck in survival mode.
We talk about three simple daily habits that can help you feel more grounded, focused, and energized even on the busiest days. These small shifts do not require a perfect morning routine or hours of free time. Instead, they are practical rituals you can start today to reset your mindset and reconnect with yourself.
If life feels chaotic, overwhelming, or repetitive, this episode will remind you that small intentional shifts can help you show up with more calm, confidence, and joy.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you.
In today’s conversation, we unpack what is really happening when you feel exhausted, overwhelmed, and behind in life. The truth is, you may not be lazy at all.
You may simply be carrying too much.
You will learn three powerful shifts to help you feel lighter: how to name and validate your mental load, how to release what is not yours to carry, and how to replace guilt with gentle daily structure that anchors you in peace.
This episode is your reminder that you are not failing. You are doing life on hard mode. It is time to protect your peace and lighten the load.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
This week I’m talking about something that’s been on my heart for a long time. The way we talk to ourselves. The quiet thoughts no one else hears. The guilt. The second guessing. The “I should be doing more” loop that plays on repeat.
I share how I’ve caught myself in negative self talk and what I’m doing to shift it. Not by pretending everything is perfect, but by choosing better words. Kinder words. True words.
We’ll talk about noticing your inner dialogue without judging it, dropping the harsh self criticism, and creating simple truth statements you can lean on when the hard days hit.
Because your thoughts shape how you feel, and how you feel shapes how you show up.
You deserve a voice in your head that supports you, not one that tears you down. This episode is your reminder that you can choose a different story.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
I’m back, and life looks a little different.
I’m sharing a long-overdue life update. From becoming a mom to Sadie, moving closer to family, and stepping into a completely new season of growth. Motherhood has stretched me, softened me, and taught me how to slow down, ask for help, surrender control, and let go of expectations.
We’re talking about the beauty of not knowing, the discomfort of change, and why soft seasons still count as growth. If you’re navigating a new role, a big shift, or simply learning to meet a new version of yourself, this one’s for you.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient.
Tune in for a dose of inspiration and practical tips to navigate challenges, adapt to change, and create a life that feels both purposeful and fulfilling. Don't just listen—apply these secrets daily and watch your personal growth soar!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto!
But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to break free from the shackles of stress and seize the day? Ash's got your back! Let's ditch those old worries, embrace the now, and sprinkle some sparkle into our lives! It's time to live life to the fullest, one bubbly moment at a time!
Hit play and let's embark on this journey together! Don't just listen, let's take action and make every moment count!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the core to personal growth and success.
Ash promotes a positive outlook to craft an extraordinary year ahead, and what better time to start than right now? She warns of the pitfalls of negativity, urging you to shatter limiting beliefs and silence self-doubt. Tune in to realign your thoughts with your ambitions and kickstart a year of transformation!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What’s holding you back from starting your journey to success? In this week’s episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn’t just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your wake-up call.
Ash offers practical tips on building routines, finding focus, and taking small steps that lead to big wins. Tune in for a motivating conversation that could be the push you need to start creating the future you’ve always dreamed of!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Happy New Year! Ready to make 2026 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to:
- Let go of the past
- Prioritize self-care
- Set clear intentions for the future
Tune in to discover how to create a year filled with joy, purpose, and abundance.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to sparkle and shine this holiday season? In this week’s festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh?
Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide effortlessly into your daily routine. Start small, cheer yourself on, and feel the momentum build as you create your brightest, most intentional future!
Take action today and watch the glow-up magic happen!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.
With just 5 easy-to-remember sentences, you'll learn how to choose positivity, embrace challenges, and live in the present moment. These simple shifts in perspective can have a profound impact on your overall well-being.
Tune in to discover how to unlock your full potential and create a more positive and fulfilling life.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Have you ever considered the influence of your inner voice on your well-being? Ash explores the transformative power of positive self-talk. Opening up about her own battle with negativity, she highlights the role of affirmations in reshaping her mindset.
As she passionately advocates for proactive change, she invites you to join the journey toward a more positive self-narrative. How might incorporating affirmations reshape your perspective and enhance your overall mental health? Take a moment to reflect on the words you choose for yourself and their potential to inspire positive transformation in today's episode.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.
By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.
Let's make this holiday season one to remember, filled with joy, love, and meaningful connections.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life.
Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances.
The episode inspires us to nurture gratitude not just during the holiday season but year-round to foster deeper connections and a more optimistic perspective.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How has practicing gratitude positively impacted your mental well-being, happiness, and relationships during the Thanksgiving season or in your everyday life?
In this podcast episode, Ash discusses the importance of gratitude, particularly during the Thanksgiving season. Ash shares her personal experiences and thoughts on how gratitude can enhance mental well-being, happiness, physical health, and relationships. Tune in and discover the transformative power of gratitude in shaping a more fulfilling and joyful life.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How can we not just survive but thrive as we navigate the chaos of the holiday season? Ash explores 3 game-changing ways to wrap up the year with a bang. Ash reflects on decluttering our physical spaces, reflecting on those lingering goals, and fine-tuning our daily routines. It's all about finding that sweet spot between presence and productivity.
Are you ready to finish strong and set the stage for an amazing year ahead? Then hit play, and let's make this last month of the year count!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.
By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos.
She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling life.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you feeling good mentally? Ash thinks checking in with yourself and understanding your emotions is super important. She shares five questions to help you do just that. These questions can help you think about your feelings, what you're good at, things you're grateful for, and what makes you happy.
Remember, feelings can change, and you can change how you think and act. By paying attention to how you feel and making choices that are good for you, you can take care of your mental health.
Want to dive deeper? Tune into this episode with tips and insights to help you feel your best.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
In this episode Ash discusses the importance of positivity and empathy. She shares tips on how to be a positive influence, such as surrounding yourself with like-minded people, being a good listener and so much more.
Ash emphasizes the contagious nature of positive energy and its impact on relationships and work environments. She also encourages you to lead by example and to share positivity with others, highlighting the potential to make a significant impact on those around us.
This episode is a re-run, enjoy!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How can you create a life that truly excites you as the year ends? In this episode, Ash explores this question and shares practical steps to live with intention.
Ash outlines four key strategies to help you make the most of your time and build habits that lead to success and fulfilment. As we approach 2026, Ash encourages you to reflect on your goals and reminds you that now is the perfect time to take action toward a joyful, purpose-driven life!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Imagine the process of crafting a bespoke gown, one that drapes perfectly over your unique body, but instead of fashion, it's your life's dreams that are being tailored to you. This is what defining success on your own terms truly means. Instead of adhering to someone else's version of success and constantly looking for fulfilment, it's high time you embark on the journey to uncover what success holds for you.
In today's episode, Ash is going to walk you through four super practical ways to get crystal clear on what success looks like for you and how to create your own unique definition of it.
Tune in and let's craft your definition of success. It's a journey, not a destination, and we're here to guide you every step of the way. And as we navigate this journey, remember, there's no rush.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Can you truly define success? In this episode Ash explores the significance of defining success. With unwavering enthusiasm, Ash asks her audience to embark on a transformative journey toward crafting an extraordinary life without delay. She urges you to join in on the journey of creating an amazing life – no need to wait around!
Ash explores the essence of defining success and how it can profoundly impact your life. She explains that by understanding what success means to you personally, you can align your choices and actions with your values and passions. This alignment serves as a compass, leading to a more fulfilled and purpose-driven life. If you're curious to learn more, don't miss out—tune in to the episode now!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to start tapping into your greatness? Today Ash explores how recognizing and using your strengths can lead to a more purposeful and impactful life.
She highlights the importance of authenticity, a growth mindset, and discipline in reaching personal goals. Tune in to hear her advice on things like identifying your strengths, embracing challenges, and staying consistent in your efforts. This episode is your motivational guide, encouraging you to inspire yourself and others by unlocking your full potential.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
This week Ash is diving into a question that's been on her mind: How important is self-belief and recognizing the potential within ourselves?
Join Ash, as she explores the significance of owning our self-worth and not seeking validation from others. Drawing from personal experiences and insights, she shares practical tips on how to infuse intention and purpose into our daily habits and routines.
Together, let's harness the power of positive self-talk and truly believe in our ability to achieve greatness. Ash urges you to embrace your unique journey, showcase your amazingness to the world, and live life to the fullest.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to make the most of September? Well this is the episode for you! Ash dives into why September is the perfect time for reflection, change, and gearing up for the final months of the year.
In this episode, you'll have a chance to reassess your goals, embrace change, and set clear intentions for personal growth as you transition into fall. Rather than waiting for the new year, Ash highlights the power of taking action now.
With practical tips like reflecting on goals, decluttering spaces, and fostering a growth mindset, this episode inspires you to make September a transformative month, setting the stage for a solid finish to the year.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Get ready to revolutionize the way you conquer challenging days. Join Ash as she delves into the art of mastering bad days by unleashing the power of positivity. Uncover the game-changing potential of upholding your routines, even when the going gets tough, and witness how this can reshape your well-being. Explore the remarkable sway your mindset holds over the most trying days and unravel the mystery of curating a circle that elevates your spirits.
Dive into a fresh way of thinking, and discover how important self-care is for overcoming tough times. This episode isn't just about learning – it's like your personal toolbox of strength. It gives you tips and tricks to handle tough situations and grow stronger.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Tired of chasing fleeting moments of joy? In this episode, Ash reveals the secret to lasting happiness.
Discover how to transform your life by shifting your focus from temporary thrills to a sustainable sense of well-being. Learn practical strategies to boost your happiness levels by up to 40% through mindfulness, strong connections, and a clear sense of purpose. Ready to rewrite your happiness story? Tune in now.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
In this episode, Ash discusses the importance of recognizing and challenging old narratives that hold us back from achieving greatness. We all carry old stories that hold us back, but Ash reveals the transformative impact of embracing new mindsets, no matter how uncomfortable they may seem.
Tune in as Ash passionately advocates for fact-checking those negative beliefs that limit us and shares practical strategies to replace them with empowering and positive ones. Through the power of visualization and goal-setting, she guides you in crafting a vision of your ideal self and taking actionable steps towards becoming that version.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being.
Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to inspiring stories, this episode is packed with positivity and actionable advice. Learn how to challenge negative thoughts, prioritize self-care, and live life with intention. Let's create a brighter, happier you together!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.
This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress response and unleash your inner calm!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment.
Prepare to be inspired as Ash delves into the transformative habits that propel these extraordinary individuals towards greatness. By sharing their three pivotal habits, she sheds light on the key ingredients that can shape your own journey towards success, fulfillment, and a life truly well-lived. Tune in now and get ready to unlock your full potential, setting yourself on a path to extraordinary achievements and deep satisfaction. It's time to take charge of your destiny and embrace the greatness within you!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing!
Join Ash today as she dives into the power of setting daily intentions.
Ever wonder how a simple practice can transform your focus and get you crushing your goals? In this episode, Ash unveils practical tips for incorporating daily intentions into your routine. You'll learn how to craft specific, positive intentions that empower you to take action. Ready to ditch the overwhelm and create a more intentional and purposeful life? Tune in and discover the magic of daily intentions!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pep talk, Ash poses a crucial question: Are you letting life pass you by?
Remember, you hold the power to make the second half of the year transformative and fulfilling. Get ready to embark on a journey of reflection, realignment, celebration, and setting new milestones. It's time to maximize your year and make it truly remarkable.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!
This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the right track and avoid future regrets. Plus, she'll shares 6 actionable tips to jumpstart your day, including the power of a consistent sleep schedule and a surprising pre-bed routine that clears your mind.
By the end, you'll be equipped with a positive mindset to embrace challenges and conquer your mornings, setting yourself up for success every single day.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing after a busy day.
Ash stresses the importance of connecting mind, body, and spirit and suggests moving one's body and drinking water as part of the reset routine. But these are just a taste of the steps Ash incorporates into her after-work reset routine. To learn about the remaining four steps and gain valuable insights into how to prioritize self-care, tune into this enlightening episode. So, take a moment for yourself, grab your favorite beverage, and embark on a journey of self-discovery with Ash as she shares her transformative routine for resetting and finding balance after a busy day.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth.
We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a whole bunch more. That's why today Ash is encouraging you to embrace these elements for both physical and spiritual renewal.
Ash urges you to find joy in everyday moments and reflect on your personal growth. So tune in and see how you can use this season to evaluate your life choices, clear out the unnecessary, and ground yourself through outdoor activities, fostering a sense of gratitude for summer's unique gifts.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to make these next six months your best yet? This week Ash fires you up with five powerful reminders to help you show up and level up.
Ash starts by inviting you to thank your body for everything it does—no more focusing on what you don’t like. It’s time to appreciate your body and how it carries you through life.
Ash also shares the importance of staying in the fight, even when things get tough. She knows you’re strong, and she’s here to remind you that this moment is temporary—it will pass, and you’ll come out stronger.
Don’t even think about quitting! Ash challenges you to keep moving, keep growing, and find the lessons in the hard stuff. She encourages you to do it again and do it better, day after day.
Finally, Ash brings it all together with a simple truth: this moment counts. Right here, right now—it matters. So let’s make the most of it, love ourselves fully, and take on the rest of the year with everything we’ve got!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, and real with yourself to set you up for success.
The most valuable lesson from this podcast is the importance of taking control of your life and creating a new standard for how you live and show up in the world. By combining the four categories of her guide, you can create a roadmap for your lives and level up. So, what are you waiting for? Take control of your life and create a new standard for how you live and show up in the world. Tune in to learn more about the guide and start living your best life today!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you carrying the weight that was never yours to hold? In this powerful episode, Ash is unpacking the emotional baggage that’s holding you back. From managing other people’s reactions to trying to be everyone’s go-to person, this episode is your permission slip to let go.
You'll discover five key things you are not responsible for and how releasing them can lighten your mental load, protect your energy, and help you grow into your next chapter with more peace and purpose.
If you’ve been feeling overwhelmed, burnt out, or stuck in people-pleasing patterns, this episode is for you. Let’s get honest, get clear, and get free—one release at a time.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling like you’re stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days.
Ash shares 7 underrated ways to make your week feel more fulfilling, including creating a Monday playlist, giving your week a theme, and committing to one non-negotiable joy ritual. Ash dives into how small, soul-nourishing shifts can transform your mindset, energy, and outlook.
This episode is your pep talk to stop wishing the week away and start showing up for your life now. If you're ready to feel more joy, presence, and purpose in your everyday routine, press play and take what you need.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ever feel like you’re falling behind in life, even when you’re doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that’s okay. Whether you are building something new, healing from something hard, or simply trying to stay afloat, this episode offers reassurance, reflection, and a whole lot of heart.
Drawing from her current life season (including the transition into motherhood), Ash shares five life truths that can help you reconnect with your purpose, peace, and sense of self, no matter what phase of life you are in.
Inside the episode:
- A refreshing reminder that your pace doesn't define your value
- Why peace is a form of strength, not passivity
- How inner dialogue shapes the outer world, and how to shift it
- The beauty of finding joy in everyday moments
- Permission to start over, pivot, and reinvent—again and again
This episode is perfect for anyone craving a sense of calm in the chaos and a reminder that they are right on time for their own lives. Expect grounding wisdom, gentle motivation, and that “you’ve got this” energy we all need sometimes.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ever feel like life is happening to you instead of with you? If you’ve been stuck in a cycle of overwhelm, anxiety, or frustration, this episode is your wake-up call. Ash is back with a powerful mindset reset centered around one life-changing mantra: “Control the Controllables.”
Ash explores the real reason we feel like we’re spiralling and how to regain our power today, even when circumstances seem out of our hands.
You’ll learn how to:
- Focus on the small, consistent actions that build momentum
- Transform your inner dialogue and speak to yourself with power
- Handle setbacks with courage, clarity, and intention
- Choose relationships that fuel your growth
- Shift your perspective and reclaim your role as the driver of your life
This isn’t about pretending everything’s fine. It’s about owning what’s yours and letting go of the rest.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you truly hearing the people around you, or just waiting to speak?
In this episode, Ash explores the power of communication in personal relationships, especially during life’s big transitions, like preparing for a new baby. She shares three transformative yet straightforward strategies that have helped her navigate emotional conversations with more intention and clarity:
- Listen to understand, not just respond – because trust is built when we feel truly heard.
- Master the power of the pause – giving space for thoughtful, grounded responses.
- Match your energy to your message – aligning your tone and body language with what you actually mean.
Whether you're navigating change, building a stronger bond, or just wanting to feel more seen and supported, this episode will give you tools to connect more deeply—one conversation at a time.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ever wonder how much your tiny daily choices actually matter?
This week, Ash dives into the magic of those small, everyday decisions—the ones that seem insignificant but totally shape how we feel and show up in the world. She shares her own uplifting rituals (think: coffee, crystals, and a cozy candle) and how those little acts of intention can shift everything.
From self-care to mindset tweaks, Ash is all about helping you see the power in your daily habits. She also opens up about some big life decisions and how they all started with those smaller, quieter moments.
If you’ve been feeling stuck or on autopilot, this episode is a reminder that change doesn’t have to be huge, you just have to start.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
When was the last time you spoke to yourself with kindness?
This week, Ash explores the power of self-compassion and how it can transform the way we handle life’s ups and downs. She talks about the importance of being gentle with yourself, especially when things don’t go as planned. That small shift can help ease stress, lower anxiety, and build emotional resilience.
Through personal stories and practical tips, Ash shares simple ways to bring more compassion into your daily routine. She’ll show you how to talk to yourself like you would to a friend, take short moments throughout the day to reset with kindness, and end your evenings by noticing the little wins that often go overlooked.
Tune in to learn how treating yourself with kindness can create a stronger, more supportive foundation for growth and well-being.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
When's the last time you really checked in with yourself, not just to vent or reflect, but to get honest about how you're showing up and where you're headed? In this solo episode, Ash shares the six powerful questions she asks herself at the end of each month to stay grounded, focused, and intentional.
This isn’t about perfection or pressure, it’s about progress. Whether you're prepping for a big life shift, chasing big goals, or just trying to stay consistent, this episode will give you a simple but powerful framework to reflect, reset, and realign with who you're becoming.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ever find yourself stuck in the grind, wondering if you’re really living or just going through the motions? In this solo episode, Ash dives deep into what it actually means to live a meaningful, purpose-driven life and how you can start creating that feeling right now, no matter your current season.
She shares six practical, heart-led steps to help you reconnect with what matters most: your values, your passions, your people, and your joy. This isn’t about finding some big, perfect answer, it’s about building a life that feels aligned, exciting, and real, one small moment at a time.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
This episode is for the ones with the never-ending to-do list. The chores. The emails. The “OMG, what did I even do today?” moments. We’re flipping the script on productivity and making our days WORK for us, not the other way around.
Ash is diving into game-changing hacks like the Two-Minute Rule (seriously, just do it now), Time Blocking (hello, focus mode), and her personal favorite, the Big Three Method (because we love structure, not chaos). And if you’ve ever struggled to even start a task, the Five-Minute Jumpstart is about to be your new best friend.
Remember, being productive isn’t about doing more, it’s about doing what matters. So, grab that planner, set those timers, and let’s get stuff done. Because when you change your everyday, you change your life.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What if small shifts in your morning routine could completely transform your day? In this episode, Ash shares three simple but powerful ways to boost your energy, mindset, and motivation before your day even begins. No complicated routines—just easy, feel-good habits that will set you up for success.
She also opens up about how she’s revamping her own mornings as she steps into a new season of life. Whether you’re feeling stuck, craving a reset, or just looking for an extra spark in the morning, these tips will help you start your day with more purpose and positivity.
Curious? Hit play now and find out how to wake up feeling happier, more intentional, and ready to take on the day.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What if you could instantly shift your mindset and invite more positivity into your life? This week, Ash dives into the power of perspective and how small, intentional choices can transform the way you think and feel. By exploring three simple yet powerful mindset hacks, you’ll learn how to reframe challenges, make decisions with confidence, and train your brain to focus on what truly matters.
These easy shifts can help you break free from negativity and build a more optimistic, resilient outlook. Tune in to discover how a fresh perspective can lead to lasting change.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What if you fully embraced your worth and approached each day with excitement and intention? As March 2025 begins, Ash reflects on how quickly time flies and why it’s so important to make every moment count.
In this episode, she shares eight powerful reminders to spark joy, boost self-acceptance, and create a more fulfilling life. From the contagious power of laughter to the magic of gratitude and community, Ash highlights how small shifts can lead to big changes.
She also reminds us that seeking support is a sign of strength and that even the tiniest steps forward matter. With warmth and encouragement, Ash invites you to live boldly, love yourself fully, and make every day truly count!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Can a simple smile really turn your day around? You bet! In this episode, Ash uncovers how smiling works magic on your mood, stress levels, and even your relationships.
From releasing happy hormones to the fascinating facial feedback hypothesis (yep, even a fake smile can boost your mood!), Ash shares fun insights and easy ways to bring more smiles into your daily routine.
Whether it’s practicing in the mirror or filling your world with joy, get ready to spread those good vibes. Tune in and let’s turn that frown upside down!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Big changes are happening! In this episode, Ash spills the exciting news—she’s pregnant! 🎉
She takes you along on her journey to motherhood, sharing all the emotions, surprises, and lessons along the way. From leaving her job to embracing a whole new chapter, Ash gets real about growth, transformation, and the unexpected twists that make life an adventure.
Plus, she’s got three uplifting quotes to help you embrace change, chase your dreams, and celebrate your own personal growth. Tune in for all the feels, and get ready for more heart-to-heart chats as Ash steps into mom life!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What would happen if fear weren't a roadblock but a springboard? This week, Ash explores the world of fear, sharing inspiring stories (like her husband Austin's crazy 100-mile race!). to show us how to find our courage.
She's challenging you to see fear differently... not as an enemy, but as a chance to grow.
Ash suggests tackling little fears daily to build resilience and switching from "what if?" thinking to "even if!" Plus, she shares simple tips like deep breathing to help us manage fear and take charge. Tune in to learn how to stop fear from holding you back!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient.
Tune in for a dose of inspiration and practical tips to navigate challenges, adapt to change, and create a life that feels both purposeful and fulfilling. Don't just listen—apply these secrets daily and watch your personal growth soar!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ever feel like you're stuck in a never-ending slump? We've all been there! This week, Ash is diving into fun and practical ways to kick those negative feelings to the curb and bring back your spark. Life can get pretty chaotic, but with the right mindset and a little energy boost, you can turn things around!
In this episode, Ash shares some simple strategies to help you feel better fast:
- Refresh your vibe by changing up your environment
- Schedule a worry date to contain those nagging thoughts
- Build your own hype file full of positive reminders
- Try a 5-sense reset to ground yourself in the present moment
Taking small, intentional steps can make all the difference. So why not give one of these a go today? You've got this!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What if you lived your life with a spark of urgency? In this podcast episode, Ash discusses her word of the year 'urgency' and how it's reshaping her world with purpose, focus, and intention. She shares real-life stories about breaking free from life's rinse-and-repeat routines to reclaim your precious time and energy.
Ash gets real about ways to embrace urgency, from syncing your actions with your values to treating time like the treasure it is and making choices that count. Her message? Zero in on what truly matters and start taking bold, meaningful steps toward a life that lights you up.
What's your word for the year? Tune in, get inspired, and join the conversation. Let's make this year the year!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What’s holding you back from starting your journey to success? In this week’s episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn’t just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your wake-up call.
Ash offers practical tips on building routines, finding focus, and taking small steps that lead to big wins. Tune in for a motivating conversation that could be the push you need to start creating the future you’ve always dreamed of!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ready to make 2025 your breakthrough year? This week, Ash is here to help you kickstart your journey toward growth, resilience, and mental wellness! Tune in as Ash unpacks the secrets to turning challenges into opportunities with mindset shifts that can transform your life. You'll discover:
- The Reverse Gratitude Exercise: Flip the script on tough moments and uncover hidden blessings.
- Mood Color Check-Ins: A fun, creative way to stay in tune with your emotions.
- Micro Mastery Moments: Tiny actions with big payoffs to supercharge your well-being.
This isn’t just another New Year’s pep talk—it’s your personalized guide to making small, meaningful changes that add up to life-changing results. Ash's high-energy tips and heartfelt insights will inspire you to tackle 2025 with determination and joy.
So, are you ready to take charge of your story and turn your dreams into reality? Let’s make this your most amazing year yet!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Happy New Year! Ready to make 2025 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to:
- Let go of the past
- Prioritize self-care
- Set clear intentions for the future
Tune in to discover how to create a year filled with joy, purpose, and abundance.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to sparkle and shine this holiday season? In this week’s festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh?
Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide effortlessly into your daily routine. Start small, cheer yourself on, and feel the momentum build as you create your brightest, most intentional future!
Take action today and watch the glow-up magic happen!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.
With just 5 easy-to-remember sentences, you'll learn how to choose positivity, embrace challenges, and live in the present moment. These simple shifts in perspective can have a profound impact on your overall well-being.
Tune in to discover how to unlock your full potential and create a more positive and fulfilling life.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What Intentions Will Light Up Your Final Weeks of the Year? In this episode, Ash dives into the magic of setting purposeful intentions for December and the end of the year!
She’ll help you explore the difference between intentions and goals and share how to find clarity during the holiday hustle. Ash opens up about her intentions, like letting go of past regrets and embracing her true self.
Tune in for some end-of-year reflection and get inspired to show up as your best self as the year wraps up!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.
By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.
Let's make this holiday season one to remember, filled with joy, love, and meaningful connections.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life.
Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances.
The episode inspires us to nurture gratitude not just during the holiday season but year-round to foster deeper connections and a more optimistic perspective.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ash is turning the big 3-0 and she’s ready to share her hard-earned wisdom with you! Join us as she dives into the top five life lessons that have shaped her journey. From the power of friendship to the importance of self-care, Ash shares heartfelt stories and practical advice to help you live your best life.
Get ready to be inspired, motivated, and empowered to level up your own life. This episode is packed with valuable insights and actionable tips. So grab your favorite beverage, sit back, and get ready to be amazed.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.
By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What does November mean to you? In today’s episode, Ash dives into the reflective nature of this month, focusing on gratitude, self-care, and personal growth. She encourages you to embrace rest, reconnect with loved ones, and nurture gratitude.
She talks about the importance of quality sleep, maintaining social ties, and spending time outdoors to clear your mind. Ash also emphasizes self-compassion and the power of setting thoughtful intentions for the future.
This episode is a gentle reminder to finish the year with strength and intention, setting yourself up for a successful start to the next!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos.
She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling life.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
As the year winds down, have you taken a moment to celebrate how far you've come? Ash has a super inspiring message for you: it's time to hit the pause button, check in with your goals, and pat yourself on the back for all the awesome things you've achieved, big and small.
Instead of beating yourself up about what hasn't happened, Ash encourages you to focus on self-appreciation. This episode is all about intentional living and the power of small, consistent steps.
Ash reminds us that it's never too late to make a difference and achieve great things. So, let's stay present, keep moving forward, and enjoy the bubbly ride of personal growth.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you feeling good mentally? Ash thinks checking in with yourself and understanding your emotions is super important. She shares five questions to help you do just that. These questions can help you think about your feelings, what you're good at, things you're grateful for, and what makes you happy.
Remember, feelings can change, and you can change how you think and act. By paying attention to how you feel and making choices that are good for you, you can take care of your mental health.
Want to dive deeper? Tune into this episode with tips and insights to help you feel your best.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you feeling the pressure to finish the year strong? In this week's episode, Ash shares practical mental health and wellness tips to help tackle the stress that often comes with this task.
She offers five actionable strategies, from managing personal and professional goals to navigating holiday plans. These include a two-minute daily brain dump to clear mental clutter and incorporating micro adventures to refresh your routine. Tune in to hear all the tips to improve productivity, clarity, and overall well-being as you approach the year's end.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How can you create a life that truly excites you as the year ends? In this episode, Ash explores this question and shares practical steps to live with intention.
Ash outlines four key strategies to help you make the most of your time and build habits that lead to success and fulfilment. As we approach 2025, Ash encourages you to reflect on your goals and reminds you that now is the perfect time to take action toward a joyful, purpose-driven life!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to start tapping into your greatness? Today Ash explores how recognizing and using your strengths can lead to a more purposeful and impactful life.
She highlights the importance of authenticity, a growth mindset, and discipline in reaching personal goals. Tune in to hear her advice on things like identifying your strengths, embracing challenges, and staying consistent in your efforts. This episode is your motivational guide, encouraging you to inspire yourself and others by unlocking your full potential.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How can you boost your mental health and build lasting resilience? In today’s episode, Ash shares six powerful tips to enhance your well-being. From expressing your emotions without guilt to letting go of emotional baggage, these practical strategies can help you foster mental clarity and peace. You’ll also learn how practicing gratitude can ease anxiety and shift your mindset toward positivity.
Remember, tough days don’t define your life—they’re just temporary hurdles. You can navigate challenges with grace by treating yourself with the same compassion you’d extend to others and communicating openly instead of bottling things up. Tune in to discover how to strengthen your mental health and embrace resilience.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Do you often find yourself stuck in a cycle of worries and anxiety? Today, Ash explores practical strategies for managing persistent anxious thoughts.
Ash offers six critical approaches, from distracting yourself and changing your environment to reframing worries and connecting with your inner self. This episode provides straightforward, actionable tools to manage anxiety and live more in tune with your values and desires.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to make the most of September? Well this is the episode for you! Ash dives into why September is the perfect time for reflection, change, and gearing up for the final months of the year.
In this episode, you'll have a chance to reassess your goals, embrace change, and set clear intentions for personal growth as you transition into fall. Rather than waiting for the new year, Ash highlights the power of taking action now.
With practical tips like reflecting on goals, decluttering spaces, and fostering a growth mindset, this episode inspires you to make September a transformative month, setting the stage for a solid finish to the year.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling overwhelmed? This week's episode is your guide to rediscovering inner peace. Ash offers practical tips to help you manage stress and find joy in the everyday.
Discover the power of simple techniques like coloring therapy, sensory immersion, and micro-adventures. Learn how deep breathing, revisiting happy memories, and embracing small acts of joy can make a big difference in your life.
Ash's supportive and empowering message will inspire you to find your strength and resilience. Tune in to discover how to turn stress into serenity.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Tired of chasing fleeting moments of joy? In this episode, Ash reveals the secret to lasting happiness.
Discover how to transform your life by shifting your focus from temporary thrills to a sustainable sense of well-being. Learn practical strategies to boost your happiness levels by up to 40% through mindfulness, strong connections, and a clear sense of purpose. Ready to rewrite your happiness story? Tune in now.
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Have you ever wondered if your thoughts could really shape your reality? In today's episode, Ash dives into the fascinating world of the Law of Attraction, showing how your thoughts, feelings, and actions can help you manifest your dreams.
You'll learn how to clarify what you truly want, use visualization techniques, and embrace positive affirmations. Ash also talks about the importance of taking action and staying committed to your goals. Join us for an inspiring conversation on how to become a magnet for success and turn your dreams into reality.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being.
Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to inspiring stories, this episode is packed with positivity and actionable advice. Learn how to challenge negative thoughts, prioritize self-care, and live life with intention. Let's create a brighter, happier you together!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling stuck in a rut? You're not alone. Millions of people struggle with feelings of stagnation and frustration. But what if you could break free from that cycle and start living a life filled with purpose and possibility?
In this episode, Ash shares powerful insights and personal stories about overcoming life's challenges. Discover how to tap into your inner strength, resilience, and determination.
Learn practical strategies to shift your mindset from negative self-talk to positive affirmations and overcome the obstacles that are holding you back. It's time to unleash your potential and start living your best life!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.
This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress response and unleash your inner calm!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing!
Join Ash today as she dives into the power of setting daily intentions.
Ever wonder how a simple practice can transform your focus and get you crushing your goals? In this episode, Ash unveils practical tips for incorporating daily intentions into your routine. You'll learn how to craft specific, positive intentions that empower you to take action. Ready to ditch the overwhelm and create a more intentional and purposeful life? Tune in and discover the magic of daily intentions!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Ever wondered how a little positivity can totally change your life? Today, Ash is diving into the magic of positive self-talk and daily affirmations!
Discover how these simple practices can boost your personal growth and self-esteem. Ash will share her favorite tips for weaving positive self-talk into your everyday routine and reveal how to use affirmations to uplift your mindset and behaviors. Tune in and get ready to transform those negative thoughts into affirming ones!
Resources Mentioned:
My Coaching Program
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!
This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the right track and avoid future regrets. Plus, she'll shares 6 actionable tips to jumpstart your day, including the power of a consistent sleep schedule and a surprising pre-bed routine that clears your mind.
By the end, you'll be equipped with a positive mindset to embrace challenges and conquer your mornings, setting yourself up for success every single day.
Unlock Your Full Potential: Personalized One-on-One Session, find out more here.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Do you feel like your brain has a million tabs open at once? Drowning in daily stress and to-dos? This week, Ash dives into the world of mental decluttering.
Join Ash as she explores powerful strategies to quiet the mental chatter and achieve inner peace. Discover practical tools like mindfulness, meditation, and journaling to help you regain control, reduce stress, and boost your overall well-being. Don't miss out on Ash's expert tips for a calmer, more focused you!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How do you view the world around you? Join Ash on an exciting exploration into the fascinating world of perception and discover how it shapes our reality!
Today, Ash shares four ways to shake up your perspective and add some positivity to your life. From practicing mindfulness to kicking negative beliefs to the curb, Ash's got the inside scoop on how to flip your outlook for the better.
When you master your perception, you're not just seeing challenges—you're seeing opportunities for incredible growth! Tune in now and let's rewrite reality together in the best way possible!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Have you ever cherished something ordinary, like the simple act of taking a deep breath after battling a nasty flu? That's the power of perspective shaping our reality.
Ash dives into this powerful theme in Part 1 of a 2-part series. We'll explore how our unique viewpoints, influenced by past experiences, beliefs, and attitudes, shape our world. Ash shares a personal story of how battling her recent flu served as a powerful reminder to appreciate health.
This episode unlocks the transformative power of a positive outlook. By consciously shaping our perspectives, we can enhance our lives in profound ways. Are you ready to elevate your mental landscape? Stay tuned for Part 2, where we explore tools and strategies for mastering your perspective!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth.
We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a whole bunch more. That's why today Ash is encouraging you to embrace these elements for both physical and spiritual renewal.
Ash urges you to find joy in everyday moments and reflect on your personal growth. So tune in and see how you can use this season to evaluate your life choices, clear out the unnecessary, and ground yourself through outdoor activities, fostering a sense of gratitude for summer's unique gifts.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Do you get stumped when someone asks what you do in your free time? I think many people do, because it seems like such a hard question, but really how simple it should be to answer.
Today Ash explores the powerful impact of hobbies on your well-being, from the benefits of doing something for you, to the joy that hobbies can bring. She encourages you to try new activities that spark creativity and fulfillment, sharing practical tips on integrating hobbies into daily life.
Tune in as Ash inspires you to rediscover past interests and embrace new challenges, paving the way for a more fulfilling life!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
In this episode, Ash dives into the heart of nurturing mental health amidst life's hustle and bustle. Ash offers five concrete strategies to strengthen our mental well-being. From scheduling regular "me days" to curating tranquil sanctuaries within our homes, each tactic is grounded in practicality and efficacy.
Rather than sugarcoating the challenges, Ash encourages you to embrace difficult emotions and self-reflect. By confronting negative thoughts and accepting imperfections, Ash empowers us to rediscover our inner resilience.
Join Ash on this journey toward greater self-awareness and well-being. Together, let's navigate the complexities of life and reclaim ownership of our mental health.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Get ready to level up your life! In this episode, Ash is diving into her May theme of "getting it together," inspired by her own post-marriage journey. Join her as she introduces a "glow up plan" that covers everything from physical wellness to personal growth.
Ash offers actionable advice, urging listeners to prioritize sleep, exercise, gratitude, and more. But it's not just about individual well-being – Ash emphasizes the importance of balance and connection, inviting you to embark on this journey of intentional change alongside her for personal growth.
So, tune in and get ready to elevate your vibes with Ash's empowering insights!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Imagine living your absolute best life, where you're the champion of your world, feeling unstoppable and radiantly healthy! In this episode, Ash shares her secret sauce, 5 essential steps about YOU taking the reins and making those dreams a reality. We're talking motivation that lights a fire in your heart, bite-sized changes you can actually stick to and believing in your own awesomeness!
Tune in, because you're about to embark on an epic journey to a happier, healthier you, and trust me, you don't want to miss a beat of this heart-pumping, life-loving adventure! Let's grow together!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
May is more than just a month—it's a symbol of renewal, growth, and embracing change. In this episode, Ash shows us how May has been a game-changer in her life and how it can be for you too!
So, how do we seize the spirit of May? Tune in to hear Ash share tips on how to vibe with the season's transformative energy. Don't miss out on this episode bursting with tips to make May your most vibrant month yet. Hit play and let's embrace the energy of May together!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Whether you're soaring on your best day or navigating challenges on your worst, I guide you through 3 steps that will help you anchor firmly in the present moment.
Join me to discover how to stay grounded, find clarity, and foster connection, ensuring you're fully engaged and aware, no matter what life brings your way. Tune in to unlock the power of now.
Magic Mind have a limited offer you can use now, that gets you up to 40% off your first subscription or 20% off one time purchases with code SPLASH20 at checkout! You can claim it at: https://www.magicmind.com/SPLASH20
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What does it mean to live soulfully when life feels busy? Today Ash is answering this question, sharing her personal experiences of navigating marriage, moving home, and career changes.
Ash encourages you to embrace life with passion and purpose, wanting you to explore your potential and connect deeply with your surroundings. Tune in and hear her practical tips on self-reflection, nurturing creativity, and embracing growth. Get ready to be inspired to live a purpose filled, soulful life!
Magic Mind have a limited offer you can use now, that gets you up to 40% off your first subscription or 20% off one time purchases with code SPLASH20 at checkout! You can claim it at: https://www.magicmind.com/SPLASH20
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Looking for ways to turn a blah day into something better? In this episode, Ash shares 5 ways you can shake up your mood. She understands the common occurrence of low-energy days, where you're in a rut and can't shake it off, so she shares her favorite ways to boost positivity and energy levels.
These strategies range from acts of kindness, going on a local adventure, self-care practices, and so much more. Tune in to see which one you can do this week to get you out of feeling blah.
Resources Mentioned:
Magic Mind have a limited offer you can use now, that gets you up to 40% off your first subscription or 20% off one time purchases with code SPLASH20 at checkout! You can claim it at: https://www.magicmind.com/SPLASH20
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
It's absolutely vital to keep shaking up your morning routine to stay aligned with who you are and where you're headed! In this episode, Ash is here to cheer you on as you tweak your habits and rituals to better suit your current life circumstances and dreams.
She's excited to share the little tweaks she's made to her own routine, like enjoying a stroll with her furry friend and sipping on Magic Mind, to highlight just how important it is to be intentional about starting our days right. Ash is a huge fan of experimenting with new habits, and she can't emphasize enough the positivity that comes with embracing change for personal growth.
So, Ash urges you to approach your routines with gusto and welcome the journey of self-improvement with arms wide open. Let's inject purpose into our mornings and make them work wonders for us, not against us!
Magic Mind have a limited offer you can use now, that gets you up to 40% off your first subscription or 20% off one time purchases with code SPLASH20 at checkout! You can claim it at: https://www.magicmind.com/SPLASH20
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Have you wondered what it takes to turn your dreams into reality? Well, today Ash ignites a fire encouraging you to pursue your aspirations.
In this episode, Ash urges you to step beyond your comfort zones, confront challenges head-on, and embrace opportunities for growth. Ash's empowering words resonate as she urges action over regret and to have confidence and faith in your abilities. Tune in and join the movement towards seizing control of your destiny and unlocking your full potential!
Resources Mentioned:Episode 187 - The Power Of What If, What If It All Worked Out?
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
What are your 'Go To's' that you infuse your life with? Today Ash is sharing all about her habits and activities that cultivate happiness. From cherishing her Stanley cup to indulging in shower steamers and affirmations, Ash shares her love for Mel Robbins' latest book and the joy of frothed morning coffee.
Tune in and be inspired by Ash's go-tos for getting her through every day!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How can you approach spring cleaning beyond tidying up at home? Ash explores the broader implications of spring cleaning, pushing for a holistic overhaul encompassing your routines, mental well-being, and emotional health.
In this episode, Ash emphasizes the transformative power of refreshing your life and urging you to discard what no longer serves you and embrace positive change. Hit play and discover how spring cleaning can revitalize personal growth, and help you have a more optimistic outlook on life!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
How can embracing the 'What If' mindset transform your life? In this episode, Ash explores the power of reframing perspectives to make the 'What If' mindset work for her future. By posing the question "What if?" Ash encourages you to harness curiosity and optimism around this mindset and highlights how this approach can unlock new opportunities and shape a positive outlook towards life's hurdles. Hit play and see how to harness the powering of 'what if'!
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Taking control of our lives isn't just important—it's like the secret sauce for achieving those big dreams we've been nurturing! Ash is all about spreading this empowering message, and boy, does it resonate!
In this episode, she dives deep into banishing those pesky excuses we keep feeding ourselves and encourages us to tap into our inner potential. It's all about owning our choices and being the captains of our own ships. Tune in and discover how embracing this mindset turbocharges your journey towards personal success. So, if you're ready to kick those excuses to the curb and unlock your full potential, then press play and dive right in.
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How can we prioritize wellness in our busy lives, even amidst the chaos and demands of our daily routines? Today Ash highlights the vital role of wellness when you are leading a hectic life.
In this episode, Ash urges you to assess your aspirations, set goals, and prioritize self-care amidst your busy schedules. Offering practical advice that you won't want to miss out on! Tune in now and discover what are the go-to hacks for prioritizing wellness when you've got a lot going on.
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Feeling weighed down by worries? Let's shake off those blues and dive into Ash's uplifting post-work routine! Tune in as she reveals her secret to recharging those energy levels and bouncing back with gusto!
But it's not just about pampering; it's about taking charge of your mindset! Ash's mantra? Don't let worries control you; take the reins and steer towards solutions! So, are you ready to break free from the shackles of stress and seize the day? Ash's got your back! Let's ditch those old worries, embrace the now, and sprinkle some sparkle into our lives! It's time to live life to the fullest, one bubbly moment at a time!
Hit play and let's embark on this journey together! Don't just listen, let's take action and make every moment count!
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Explore the connection between your posture and mental well-being in this episode with Ash! Discover how a subtle shift in body alignment can positively influence your mood, boost confidence, and reduce stress.
From adjusting your environment to incorporating stretches and mastering belly breathing, Ash provides actionable steps to elevate your posture and enhance your mental well-being. Tune in to explore how heightened awareness of your body's posture can empower you for a balanced and positive existence!
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In this episode, Ash shares what is in and out for 2024. From the all-important self-care to mental and emotional health, Ash has got 10 personal growth ins & 10 things that are definitely OUT.
This episode is going to inspire you to create an in & out list so you can set yourself up for an amazing 2024!
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Are you ready to transform your year with the power of your mind? In this episode, Ash shares the 3 most pivotal mindset shifts you need to make and how the right mindset is the core to personal growth and success.
Ash promotes a positive outlook to craft an extraordinary year ahead, and what better time to start than right now? She warns of the pitfalls of negativity, urging you to shatter limiting beliefs and silence self-doubt. Tune in to realign your thoughts with your ambitions and kickstart a year of transformation!
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Why do habits matter on the journey to success? Ash is going to help you transform that 'one-day' dream and kickstart you into making that your reality!
Join Ash as she guides you through five crucial questions, prompting you to evaluate your daily routines and recognize habits that may hinder progress. Tune in for an energetic dose of motivation and practical tips, empowering you to align actions with aspirations in 2024.
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Embark on a journey of self-discovery as Ash unravels the untapped potential within you in 2024. Uncover the transformative power of establishing personal guidelines, releasing past regrets, and embracing the joy that propels you forward. Explore how prioritizing self-care not only enhances your well-being but also elevates your roles as a parent, partner, and professional.
Tune in to unlock the keys to a more fulfilling life and ask yourself, "Are you ready to embrace these transformative guidelines for an extraordinary 2024?" Join Ash and redefine your path to success!
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Ever wondered if a Manifestation Board could be the game-changer you've been waiting for? Spoiler alert: It absolutely can! Join Ash as she unravels the transformative secrets behind these vision boards, inviting you to embark on a journey that goes beyond goal-setting.
Ready to hit play and discover how crafting your manifestation board can shape your goals, focus your thoughts, and set you on a path to an authentically fulfilled life? Buckle up, because your dreams are about to become your reality!
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How often do you find yourself waiting for the perfect moment to make a change in your life? In this episode, Ash discusses the significance of seizing control of your life without waiting for elusive milestones. From daily habits to transformative mindsets, Ash explores the keys to initiating change and stepping outside your comfort zone.
Offering practical advice, posing crucial questions to guide your journey and addressing the inevitable doubts and challenges along the way. This episode will have you thinking about how can you start making those crucial changes today, breaking free from the cycle of waiting for the "right time"?
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What if, as this year ends, you took a moment to reflect on your journey? Ash inspires you to celebrate your victories, personal growth, and accomplishments from the past 12 months.
As the year-end approaches, Ash introduced the idea of an "I did that" list – a compilation of qualities, experiences, and lessons learned. Ash believes in the transformative power of acknowledging your successes, emphasizing the positive influence on confidence and motivation. Tune in, grab your notebook and a pen and create your list!
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Have you ever considered the influence of your inner voice on your well-being? Ash explores the transformative power of positive self-talk. Opening up about her own battle with negativity, she highlights the role of affirmations in reshaping her mindset.
As she passionately advocates for proactive change, she invites you to join the journey toward a more positive self-narrative. How might incorporating affirmations reshape your perspective and enhance your overall mental health? Take a moment to reflect on the words you choose for yourself and their potential to inspire positive transformation in today's episode.
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What if we could shake off the weight of our past? In this episode, Ash explores the power of releasing negativity that clings to us—the critical boss's comments, uncomfortable family conversations, and our self-doubt. We're shaking off the residue of Thanksgiving dinners gone wrong, workplace blunders, and broken relationships. These moments often shape the narratives we tell ourselves, influencing our actions and decisions. But here's the key: your past doesn't define you!
Join Ash as she navigates through shaking off limiting beliefs and negativity, freeing us to show up authentically and in our greatness. Whether it's a job rejection, a breakup, or a hurtful comment, Ash will guide you in shaking off the stories that no longer serve you, empowering you to embrace the present and shape your own narrative.
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How can we not just survive but thrive as we navigate the chaos of the holiday season? Ash explores 3 game-changing ways to wrap up the year with a bang. Ash reflects on decluttering our physical spaces, reflecting on those lingering goals, and fine-tuning our daily routines. It's all about finding that sweet spot between presence and productivity.
Are you ready to finish strong and set the stage for an amazing year ahead? Then hit play, and let's make this last month of the year count!
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How has practicing gratitude positively impacted your mental well-being, happiness, and relationships during the Thanksgiving season or in your everyday life?
In this podcast episode, Ash discusses the importance of gratitude, particularly during the Thanksgiving season. Ash shares her personal experiences and thoughts on how gratitude can enhance mental well-being, happiness, physical health, and relationships. Tune in and discover the transformative power of gratitude in shaping a more fulfilling and joyful life.
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Do you feel like life is a continuous learning cycle? In this episode, Ash reflects on her 29th birthday week. Diving into what she has learnt over the past 29 years, and how the importance of personal happiness and stepping out of your comfort zone is the way to move forward to become the best version of you.
So tune in and become the best version of you starting now.
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Have you ever found yourself doubting your progress and worth in life? In this episode Ash provides a much-needed pep talk, reminding us that self-doubt is a common human experience. She emphasizes the power of self-awareness, personal growth, and the dangers of comparing ourselves to others. Ash's message is clear: embrace your unique journey, celebrate your progress, have faith in your capabilities, and get rid of the Mean Monkeys telling you the negatives.
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How do you cope with busy, stressful times in your life? Ash believes that maintaining balance is key and in this episode she discusses the significance of healthy eating, focusing on one task at a time, and a clean environment.
Ash emphasizes the need for self-care to avoid the trap of endless to-do lists and reminds us all that we're more than our roles, we have the power to shape our lives. Listen to this episode to learn how you can handle those busy seasons more smoothly!
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We're excited to announce that Ash has recently tied the knot! Alongside this exciting news, in this episode Ash discusses the importance of positivity and empathy. She shares tips on how to be a positive influence, such as surrounding yourself with like-minded people, being a good listener and so much more.
Ash emphasizes the contagious nature of positive energy and its impact on relationships and work environments. She also encourages you to lead by example and to share positivity with others, highlighting the potential to make a significant impact on those around us.
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In today's episode Ash shares a mindset hack that can transform your day. She emphasizes the importance of starting each day with the intention of how you want to feel, allowing you to live with purpose and intention. Ash recounts a personal experience of turning a chaotic day around by consciously choosing to feel happy, excited, and energized. She highlights the power of asking yourself how you want to feel, which can enhance emotional and self-awareness.
If this sounds like something that you need then tune in and lets get started!
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Have you ever stopped to think about the magic of fall? Well, in today's episode Ash shares the intriguing symbolism of Fall and how it can ignite personal growth. Let's chat about why gratitude, reflection, and sprinkles of joy matter.
We'll nudge you to embrace change, nurture that attitude of gratitude, and take charge of your own happiness. Plus, Ash has got some tips for weaving self-reflection into your daily routine. Together, we're on a journey of empowerment and encouragement to make those positive changes and savor a truly fulfilling life. So, grab a cozy blanket and tune in!
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Imagine the process of crafting a bespoke gown, one that drapes perfectly over your unique body, but instead of fashion, it's your life's dreams that are being tailored to you. This is what defining success on your own terms truly means. Instead of adhering to someone else's version of success and constantly looking for fulfilment, it's high time you embark on the journey to uncover what success holds for you.
In today's episode, Ash is going to walk you through four super practical ways to get crystal clear on what success looks like for you and how to create your own unique definition of it.
Tune in and let's craft your definition of success. It's a journey, not a destination, and we're here to guide you every step of the way. And as we navigate this journey, remember, there's no rush.
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Can you truly define success? In this episode Ash explores the significance of defining success. With unwavering enthusiasm, Ash asks her audience to embark on a transformative journey toward crafting an extraordinary life without delay. She urges you to join in on the journey of creating an amazing life – no need to wait around!
Ash explores the essence of defining success and how it can profoundly impact your life. She explains that by understanding what success means to you personally, you can align your choices and actions with your values and passions. This alignment serves as a compass, leading to a more fulfilled and purpose-driven life. If you're curious to learn more, don't miss out—tune in to the episode now!
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Ever wondered how to handle life's unexpected challenges? Join Ash as she shares a personal story that started with a simple question: What would you do if you woke up to a flooded kitchen and living room?
In this episode, Ash shares the secrets to staying in control when life throws you a curveball, finding creative solutions, and nurturing that unbreakable positive spirit. Ash talks about the importance of preparedness and proactivity in managing our daily grind. Along the way, she explores the wisdom of adjusting our expectations and learning from the bumps in the road.
So, join Ash as we journey toward a brighter tomorrow armed with that ever-empowering positive mindset. Tune in and prepare to be inspired!
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Are you ready to escape life's chaos by zooming out and gaining clarity? Join Ash in this podcast as she explores the transformative power of intention and dives into some eye-opening quotes that reshape your perspective and reconnect you with your life's purpose.
Discover why overcoming fear and taking that all-important first step is essential for personal growth. Plus, explore her favorite motivational quotes to guide your journey of self-discovery and achievement. It's time to aim higher and unlock your full potential.
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This week Ash is diving into a question that's been on her mind: How important is self-belief and recognizing the potential within ourselves?
Join Ash, as she explores the significance of owning our self-worth and not seeking validation from others. Drawing from personal experiences and insights, she shares practical tips on how to infuse intention and purpose into our daily habits and routines.
Together, let's harness the power of positive self-talk and truly believe in our ability to achieve greatness. Ash urges you to embrace your unique journey, showcase your amazingness to the world, and live life to the fullest.
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Do you ever wonder why important tasks always end up on the back burner? Join Ash in this episode as she digs into the procrastination puzzle, breaking down its roots and showing how it messes with our productivity and peace of mind.
Ash, no stranger to the procrastination trap, gets real about her own battles and opens up about her mission to help you conquer this all-too-relatable struggle. Get ready for some practical advice as Ash dishes out steps to ditch the delay and supercharge your efficiency.
Don't miss out on this episode that's all about diving deep into procrastination – from unraveling its mysteries to dodging its traps. Tune in now to level up your productivity game and wave goodbye to procrastination!
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Get ready to revolutionize the way you conquer challenging days. Join Ash as she delves into the art of mastering bad days by unleashing the power of positivity. Uncover the game-changing potential of upholding your routines, even when the going gets tough, and witness how this can reshape your well-being. Explore the remarkable sway your mindset holds over the most trying days and unravel the mystery of curating a circle that elevates your spirits.
Dive into a fresh way of thinking, and discover how important self-care is for overcoming tough times. This episode isn't just about learning – it's like your personal toolbox of strength. It gives you tips and tricks to handle tough situations and grow stronger.
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Ever wondered how your daily habits impact your well-being? In this enlightening episode, join Ash as she guides you through identifying unproductive habits, from stress eating to impulse buying. She unveils the roadmap to change, emphasizing setting clear intentions and building a motivating foundation.
The episode takes a practical turn as Ash underscores the importance of substitution, exploring the power of replacing unhealthy habits with positive choices. She emphasizes the magic of accountability and extends a helping hand to listeners. Changing those bad habits isn't a one-size-fits-all deal—it's your own adventure! You might slip up, but these are just pit stops on the road to progress. So cut yourself some slack, stay committed, and keep the faith in a brighter tomorrow.
Tune in for insight, encouragement, and tools to transform your habits and life!
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Ever wondered how to seize the present, lower stress, and truly manage life's demands? Join Ash in this episode, where she unravels the secrets to conquering stress and embracing life's vibrant moments.
Let Ash be your guide as you navigate the maze of stress triggers, crafting personalized strategies to overcome them and regain control. Learn the art of scheduling, setting priorities, and gracefully saying "no" to stress-inducing obligations.
Don't miss this chance to unlock the power of stress management and embark on a journey to a more fulfilling, balanced life. Tune in now and discover your path to a stress-lowered, empowered you.
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In this episode, Ash discusses the importance of recognizing and challenging old narratives that hold us back from achieving greatness. We all carry old stories that hold us back, but Ash reveals the transformative impact of embracing new mindsets, no matter how uncomfortable they may seem.
Tune in as Ash passionately advocates for fact-checking those negative beliefs that limit us and shares practical strategies to replace them with empowering and positive ones. Through the power of visualization and goal-setting, she guides you in crafting a vision of your ideal self and taking actionable steps towards becoming that version.
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Continuing the conversation from last week, Ash discusses the show-up effect and its impact on our lives. She defines "showing up" as actively engaging in life experiences and making choices that align with our goals and values. Ash shares 5 additional strategies to empower you in your journey of self-empowerment, including practicing self-kindness and compassion, as well as prioritizing personal well-being.
Emphasizing the significance of overcoming excuses, in this episode, Ash motivates you to embrace a proactive mindset and start taking actions that will pave the way towards manifesting the life you truly desire.
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How can we actively engage in our own experiences and show up for ourselves? In this episode, Ash explores the significance of showing up for your life. She defines this concept as taking responsibility for our choices and actions, being present in the present moment, and authentically honoring our values and priorities.
So, are you making choices that align with who you truly are? Ash encourages you to commit to showing up for yourself in this episode so that you can create the most magnificent life possible!
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Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pep talk, Ash poses a crucial question: Are you letting life pass you by?
Remember, you hold the power to make the second half of the year transformative and fulfilling. Get ready to embark on a journey of reflection, realignment, celebration, and setting new milestones. It's time to maximize your year and make it truly remarkable.
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Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment.
Prepare to be inspired as Ash delves into the transformative habits that propel these extraordinary individuals towards greatness. By sharing their three pivotal habits, she sheds light on the key ingredients that can shape your own journey towards success, fulfillment, and a life truly well-lived. Tune in now and get ready to unlock your full potential, setting yourself on a path to extraordinary achievements and deep satisfaction. It's time to take charge of your destiny and embrace the greatness within you!
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Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, and real with yourself to set you up for success.
The most valuable lesson from this podcast is the importance of taking control of your life and creating a new standard for how you live and show up in the world. By combining the four categories of her guide, you can create a roadmap for your lives and level up. So, what are you waiting for? Take control of your life and create a new standard for how you live and show up in the world. Tune in to learn more about the guide and start living your best life today!
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Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing after a busy day.
Ash stresses the importance of connecting mind, body, and spirit and suggests moving one's body and drinking water as part of the reset routine. But these are just a taste of the steps Ash incorporates into her after-work reset routine. To learn about the remaining four steps and gain valuable insights into how to prioritize self-care, tune into this enlightening episode. So, take a moment for yourself, grab your favorite beverage, and embark on a journey of self-discovery with Ash as she shares her transformative routine for resetting and finding balance after a busy day.
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Today Ash is giving you a Tuesday tip for your toolbox. You know your toolbox that's got all your coping skills ready to use when you feel broken, stressed, and sad. Your toolbox is always with you, and we're just going to keep adding more tools to your toolbox so that no matter what comes your way, you can soothe yourself. You have strategies ready and available so that you can lift yourself up when you're down so that you can get through anything.
Today's tool is journaling. Ash discusses the power of journaling, offering valuable insights and practical tips for newcomers. Emphasizing the significance of establishing a safe haven within the pages, Ash encourages individuals to uncover their own personal approach. Within this episode, Ash shares six inspiring prompts to ignite the writing process and outlines three essential guidelines.
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Are you feeling stuck in a negative funk and searching for ways to break free from it? Are you ready to gain insights and take control of your emotions? Ash has some valuable advice to share with you!
In this episode, Ash provides six steps to help you understand your emotions, validate them, and learn from them. Ash cannot stress enough the importance of paying attention to the little things that shape our everyday lives. She encourages you to choose a kick-ass life and reminds you that no feeling is final. You have the power to change your life!
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Join Ash as she explores the transformative power of elevating your morning routine and how it can positively impact your entire life. Discover the significance of choosing a positive second thought upon waking up and spending a quiet moment with yourself. Learn how these simple practices can shape your mindset and perspective, leading to a more fulfilling and intentional life.
Tune in and discover how small changes in your morning can create a ripple effect of positivity throughout your day and beyond.
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Running a half marathon is no easy feat, especially when it's uphill, but Ash shares her experience at the Hell on the Hill event and the lessons she learned along the way. Some of these lessons include the importance of positive self-talk, the power of community, and the value of showing up with purpose. Sometimes it's easy to get so caught up in the everyday, and this race really helped Ash see the importance of living with intention and not settling for a mediocre life on autopilot. Hopefully, these lessons will help you too!
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Today is a solo episode where Ash shares reminds you that believing in yourself starts with the words that you say! Your life will change when you realize that you have all that it takes to be great. Get ready to be fired up to show up for your life one day at a time! Enjoy!
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Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you actionable tips to tame the stress that you might be feeling! It’s easy to get caught up in the overwhelming sense of being overwhelmed, but YOU get a say in how you feel and what you do about how you feel! Don’t ever forget that while you are the author of your story, you are also the editor. Take back your power by using the 5 senses to relieve your stress. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you 3 rules of life that will help to create a happier, more fulfilled, passionate YOU! It’s easy to get sucked into the mundane routines of life. How would your life shift if you were able to create some urgency for your everyday? These 3 rules of life will help you to shift your mindset and create some excitement for each day! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you how giving herself a pep talk has become one of her most powerful tools in her toolbox! Your ability to learn, heal, transform and grow is only as successful as the tools you have to navigate through! Get better today one healthy coping skill at a time. You got this! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you how to level up in the way that you communicate not only with yourself, but with everyone around you. The way in which you communicate inwardly and outwardly directly impacts your relationships, so why not take some time to get really good at the way you express yourself?! Get ready to uplevel the relationships you have with your friends, partners, bosses, co-workers and family just by shifting the way you communicate. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you how to feel happier in your life no matter what the circumstance. We love a little brain chemistry moment! She dives into what the happy hormones are and exactly what to do so that you can instantly elevate your mood! Why wait for happiness to fall into your lap when you can create it at any time? You deserve to feel happy too. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash is fired up for quarter 2! The first 3 months of this year flew by and it’s time to shake it up and set yourself up for the next and best three months of your year! Ash shares 3 ways to help you attack the next 3 months with passion, grit and new you energy. LET’S GO y’all!! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash is diving into your mindset! It’s time to check in and pivot. Your mindset has the ability to keep you stuck or help you THRIVE! It’s all up to YOU! Ash gives you 5 powerful mindset shifts to focus on that will help you get back on track and committed to the best version of yourself. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares some habits that she has been implementing into her everyday that have elevated her overall mindset and mood! This episode is a reminder that there is so much power in the rituals and routines you have in place. What you do today matters! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gives you the inside scoop into her mind! She chats about the power of being yourself (the unedited version), how to move the energy that gets trapped inside your heart when the universe KNOWS you’re ready for more and how your life would change if you bet on yourself a little bit more and WENT ALL IN! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Cat Duval who is a successful coach and the founder of Nine Lives Yoga who helps busy people bounce back from burnout. Together they chat about how to upgrade your (happy) habits and connect to your authentic self to create a life you can't wait to wake up to! There is always something you can do to level up your energy. Enjoy!
**Links: https://www.instagram.com/ninelivesyoga/
Link: https://www.instagram.com/kaylaburch/**
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by K. Margaret Solorio who is a time freedom coach. Get ready for your mindset to shift about time and explore this idea about time. Together they dive into this idea of being a master of your own happiness, creating freedom in your life, and eliminating all of the “shoulds” in your life. You know, all the “I should make the cookies for the bake sale” and “I should go to lunch with my friend.” This episode will empower you to take time back and show up for your life in your own timing! Enjoy!
Links: https://deliciousease.com
https://www.instagram.com/deliciousease/
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Kayla Burch, a mindset and confidence coach. This chat is all about leveling up our mindset TODAY because you always have a choice! From tips on radiating confidence to throwing away those limiting beliefs, you will absolutely be fired up to make some serious changes in your life! Enjoy!
Link: https://www.instagram.com/kaylaburch/
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Emily Forbes who is a wellness coach and the creator of Wylde Wellbeing, a wellness company focused on helping people to live a fulfilled life even when faced with challenges! Amazing right? YES, you will make it through and YES, you always have a choice in how you think, feel and behave (even when you don’t feel like it)! Enjoy!
Link: https://wyldewellbeing.uk
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash chats about some things that she has been relearning during this phase of life. Sometimes all you need to do is tune into the growth, healing, discomfort and vulnerability to tune up and LEVEL UP! There are lessons to be learned in every season of life, you just have to be brave enough to dig in! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash chats all about those terrible, horrible no good, very bad days! When you shift your perspective, you change your reality. Those bad days make you feel like you are out of control. Like everything is happening to you, not for you. How would your life change if you had the power to play offense and actively choose to create all the good things? You are always in control. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Loren Cellentani who is a manifestation coach who helps women harness the power of their emotions to tap into their full potential. I mean what more could you ask for in an episode! We talk all about the importance of feeling the feelings, accepting yourself as you are right now and how to use your emotions purposefully to help create the life you want for yourself. Enjoy!
Link: https://www.instagram.com/lorencellentani/
https://www.youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Nicky Price who is a Rapid Transformation Therapist, a clinical hypnotherapist and a success mindset coach. Together they dive into all things related to anxiety, limiting beliefs, mindset and the importance of slowing down and practicing self awareness. This is exactly what you need to hear to kick start your journey of healing and transformation! Enjoy!
Link: https://mebutfree.com Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you a simple way to shake up your intention and goal setting! Getting clear on who you want to be and where you want to go is so important for your success. January is great time to capitalize on the excitement and passion that you feel. Just how you go is all up to YOU! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gets you thinking about the kind of year you want to have! Goal setting is important, but what goes on in your mind matters just as much. Ash shares with you some important mindset shifts that will help you to latch onto your potential and create an unforgettable year. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gets fired up for the new year! She shares 3 ways to help you to plan for your success for the new year. 2023 is YOUR year and how you show up on January 1 matters because it has the power to propel you forward or keep you stuck. Make this year different. You got big things to do my friend! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares a major perspective shift for you that has the power to change not only how you show up for this holiday season, but how you show up every single day. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode that will absolutely fire you up to end this year with passion, commitment and inspiration! She shares her connection to ladybugs over the last few weeks and the powerful meaning behind that red little bug! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Dr. Kate Raynes-Goldie who is a multi award winning play based strategist, keynote speaker and creator of Superconnect. Together they chat about the benefits of using play to heal your inner child and improve the connection you have with yourself and those around you, the importance of doing things that scare you with confidence and courage and breaking out of your comfort bubble to step into a more playful you! Enjoy!
https://www.kateraynesgoldie.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Description: Today Ash is joined by Mechelle Wingle. She is a gifted teacher, healer and mentor here to empower you to step into a better and more aligned version of yourself! Together they dive into the power of connecting to your heart, self-talk, working through old beliefs we hold to be true about ourselves that just might be holding you back, energy and how powerful silence can be in the process of healing and self discovery. Get ready to be inspired to level up your whole dang life! Enjoy!
https://www.mechellewingle.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Chase Williams who is a certified personal trainer and nutritionist. This episode is all about creating healthy and sustainable habits to uplevel your whole dang life. They chat about leaning into discomfort, the difference between being motivated and disciplined, living a balanced life and tips for navigating this holiday season. Get ready to get all fired up! Enjoy!
https://chaselynnwilliams.com/home
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Jen Lucas, the founder of Yang + Yin Health. They dive into all things related to wellness. They talk about the benefits of match, the importance of habits and routines and shining from the inside out! Enjoy!
https://yangyinhealth.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gives you some more tools for your toolbox! If you’re feeling stressed, worried, anxious or fearful, this episode is for you! Let’s be real… some seasons of life are harder than others. Ash gives you 5 tools to help you combat anxiety so you can step into a more powerful version of yourself. You are always in control! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is Ash is joined by Jocelyn Clarkson who is an entrepreneur and a dream chaser. Together they chat about what it means to stop playing small, making massive career pivots to benefit your happiness and how habits are the direct pathway to your dream life. Get ready to get fired up to take ownership of your dang life! Enjoy!
Her site: https://www.quityourjobandgetcreative.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you 5 tips to help you take your relationships to the next level. No matter if you’re single or you’re in a long term relationship, this episode will help you to focus just a little bit more on your external relationships, bringing balance back into your life! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you 5 tips to help you take your relationships to the next level. No matter if you’re single or you’re in a long term relationship, this episode will help you to focus just a little bit more on your external relationships, bringing balance back into your life! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gives you a little inside scoop on the things she does on the daily to help her level up in her mental health! The magis is found in the little things you do. The little things create the big things! You want to change your life? It starts with your habits. Get ready for some major inspo! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gives you a little inside scoop on the things she does on the daily to help her level up in her mental health! The magis is found in the little things you do. The little things create the big things! You want to change your life? It starts with your habits. Get ready for some major inspo! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash get real with you! She talks about the hard days. You know, the days that feel like they’ll never end! She shares with you 5 reminders for the hard days. If you fell down yesterday, choose to stand up today. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash get real with you! She talks about the hard days. You know, the days that feel like they’ll never end! She shares with you 5 reminders for the hard days. If you fell down yesterday, choose to stand up today. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares with you 3 simple steps to get back to January 2022 you! You know, the YOU that was so fired up to accomplish BIG things this year! There are about 90 days left this year. What are you going to do with it? Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash challenges you to set new standards for yourself. We tend to get complacent in our lives. But what if I told you that you were capable of a heck of a lot more than you ever thought?! When you raise the bar for yourself your mindset will shift and your confidence will soar. See just how far you can go in this life! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares 5 questions to help you check into your mental health. It’s time to check in, not check out! Taking inventory of where you are at physically, mentally and emotionally is an important key factor in self discovery and overall growth. We are leveling up our mental health! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gives you some messy reminders you didn’t know you needed. Who doesn’t love a little catch up with a friend over some iced coffee? It’s time to turn the volume up on your inner hype person! Sometimes all you need to hear are some reminders to help you step back into your power. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
oday Ash is joined by Kerry Tepedino who is the CEO and founder of the One Thought Away Project. This episode will absolutely fire you up to transform your life and go from rock bottom to rock solid! Together they chat about the importance of personal development work and community, mindset shifts, understanding your emotions and loving your whole dang self. Get ready to feel like anything is possible and get after your life! Enjoy!
Links: kerrytepedino.com
kerrytepedino.com/overwhelm
support@kerrytepedino.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gives you some dang good actionable ways to revamp your everyday life! Success requires replacement. It’s time to replace some of the things that you do everyday that keep you stuck with habits that will help you to become a better you. Take some notes and enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash dives something called the messy middle. You know, the part of the story where things get wild and chaotic? Incase you find yourself in the thick of YOUR messy middle, LISTEN UP! She shares with you some advice on how to continue marching on in the midst of the hard stuff. This is a necessary part of the story, your story. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash dives into all things self-doubt. My goodness can self-doubt come up and really stop you from making great moves! Ash shares with you two ways that will help you to conquer self-doubt and step back into your power. Yes, you are a rockstar! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Zehra Mahoon who is an expert in the law of attraction! This episode is a mindset shift and a half! From learning how to let the universe work FOR YOU to using positive thoughts to help you actually achieve what you set your mind to, this episode is exactly what you need to level up your life! Enjoy!
**Links: https://www.zmahoon.com
Website: https://www.splashofash.com**
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Mandy Capehart who is a certified grief and life coach. Together they dive into all things grief. From supporting someone you know who might be grieving, to learning how to embrace your loss without losing yourself. It’s a topic that most people shy away from, but we are bringing grief to the forefront so we can all begin to get more comfortable talking about the uncomfortable so we can heal, grow and embrace the life we have in front of us. Enjoy!
Links: https://www.mandycapehart.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash gives you some major realness! This episode is all about ditching the energy that no longer serves you. It's easy to carry the weight of other people’s drama, experiences or negativity when you are around people all day long. Learn how to differentiate between what's yours and what's theirs! Your responsibility is to yourself. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash talks about navigating those big and scary life decisions! She shares some things that have worked for her when she is faced with a big decision to make. It’s time to trust yourself and make moves. Something bigger is waiting on the other side of that choice! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares some actionable tips and tricks for you to get back to the basics - your habits! We are a little over half way through this year and it's easy to forget what we set out to accomplish. It’s time to check back in and pick up where you left off. Get your sparkle back baby! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a solo episode where Ash shares some seriously simple but impactful tips and tricks that will absolutely help you to feel better! Whether you're feeling stressed, anxious, and just blah, Ash is giving you all the tools to pull yourself out of the funk. You deserve to be happy too! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is the ultimate solo episode! Get ready for a motivational pep talk! Ash shares some things that she has learned while recording 100 episodes that might just change your attitude, perspective, mindset, energy or maybe even your life! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Sophie Sargent who is a do it all gal! As a content creator, model, actress, and reporter for NESN, she is always ready to get outside her comfort zone and expand! Together they dive into important lessons learned in college, confidence, taking risks and being willing to learn amongst the failures, morning routines and learning how to listen to your heart to follow your dream. Get ready for a cute and fun girly chat, mixed in with some major life lessons! Enjoy!
Links: @sophiesargent
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Dannie De Novo who is a happiness coach. Together they dive into all things related to finding and creating your happiness! So many tangible tips shared for you to begin to level up your happiness and change your life! You are absolutely in control. Enjoy!
Links: https://www.danniedenovo.com Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Micah Folsom. She is a joy and health coach, a business mentor, podcastor, farm wife and mama! They dive into it all… work life balance, mindset shifts, career pivots, habits, and building a legendary life that makes you excited to get out of bed! Get ready for some major realness! Enjoy!
Links: https://micahfolsomfit.com/dyc
@micahfolsomfit
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Judith Costa, an unconditional love coach. They chat about all things self love related. You know, choosing to love yourself as you show up in the world right now! Get ready to work through the inner blocks to love and know yourself better. Enjoy!
Links: https://www.judithmcosta.com/index.html
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today is a powerful solo episode with Ash! In light of the full moon that happened last week, she dives into this idea of carving out time each month to reflect. It is time to shed some skin and let go of everything that is no longer serving you and your greatness. When you continue to stay small, you play small and you miss out on the abundance that is waiting for you. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Marley Freygang from Confessions of A Wannabe It Girl. They dive into some seriously real stuff! The comparison game, social media, confidence, habits, must watch TV shows, how to be consistent and show up authentically, lessons found in failure… I mean, such a fun episode! Enjoy!
Links: @confessionsofawannabeitgirl
@marleyrosefreygang
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
SHE IS BACK! Today Ash is joined by Sarah Falciani. She is a writer, a podcastor, a course creator and the boundary queen! We chat all about boundary setting. Get ready to level up in so many areas of your life just by being selfish with your boundaries! Enjoy!
Links: https://www.sarahfalciani.com
@sarah.falciani
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash hits you with some dang good stuff! She shares a mindset shift that has the power to change the way you show up in your every day. This life is yours and when you decide that you have the power to change your life, the trajectory of your life will change! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash hits you with some REAL TALK! Are you letting the smaller, more fearful version of you run the show? Step into your boldness with a mindset shift that is just what you’re needing to hear! The truth is, you are real good at complicating your life. Change your everyday by choosing to live according to the you that wants great things. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is joined by Audrey Zona who is an integrative health & nutrition coach specializing in the psychology of eating. This episode gets into it all! Tips and tricks on cleaning up your eating, unlocking what’s holding you back in your wellness journey and stepping into your most confident self by making small tweaks in your every day. Enjoy!
Links: @zo_healthy
https://livezohealthy.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash shares five things that she would tell her younger self - her high school and middle school self. A letter to her and some dang good reminders for you! We love a good self growth episode! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash gives you that little kick in the butt you need to take your habits to the next level. Words have power, so WATCH YOUR MOUTH because it could be exactly what is holding you back from stepping into a better you. Pick your words wisely! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash chats about how to protect your peace of mind in a world full of chaos, noise and distractions. Talk about sensory overload! GEEZ. Ash is here to tell you that by choosing to protect your peace and mental health, you are choosing yourself and that is powerful. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Description: Today Ash chats with Bruna De Palo who is a neuroscience-based executive, leadership and career coach. This episode dives deep into how the brain works and how we can use what we know about the brain to live with intention, power and confidence. They talk about things like finding and using your gifts, changing careers and calming the inner critic. Enjoy!
Links: https://brunadepalo.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash chats with Carrie Leaf who is a practicing psychotherapist, life coach and hypnotherapist. This episode will add so many tools to your toolbox! They talk about coping skills, holistic health, self care, self talk and how to turn your struggles into a starting point for a new life. Enjoy!
Links: https://www.carrieleaf.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Story time with Ash! Today Ashley shares about a time that her mind was off to the races, making it really hard to show up in her full potential in the present moment. She shares three ways to refocus your mind on the here and now so you can live in your awesomeness all the time. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash chats about all things stress! You know, that dreaded feeling of being overwhelmed. She gives you a clear roadmap to ease your stress and step into a happier YOU! Just some more tools for your toolbox. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash chats with Becca Ribbing who is a coach and author. They dive into switching careers, overcoming procrastination and the fear of something new and how to use clarity to get unstuck! Enjoy!
Links:
Her website: https://beccaribbing.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash is giving you one more tool for your toolbox. Getting yourself out of a funk can be so dang hard! Sometimes it's the simplest things that help to shift your mindset back to all the good things. Words are so powerful so choose them wisely. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash chats with Zahra Karsan, the CEO of GetZENd, an inspirational speaker, success coach and author. Together they chat about the roadmap to retraining your brain to achieve optimal health, success and happiness! Get ready to be inspired to take control of your life and choose to show up for it!
**Links: getzend.com
Website: https://www.splashofash.com**
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Are you ready to maximize your potential? Today Ash is joined by Karin Tyden, an award winning coach who leads people to power and freedom. They dive into the power of your subconscious mind, tapping into your potential, mind hacking and how to change those bad habits you can’t seem to shake! Enjoy!
Links: HEM | Mind Hacking och hypnos - Karin Tydén (karintyden.se)
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Today Ash chats about what it takes to move forward in life - whatever that may look like for you! A new job, a new relationship, or maybe even a new city! She shares actionable steps you should be taking everyday in order to create the momentum you need to move forward and grow. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Janelle Anderson. She is an author, a speaker and a confidence coach. If you’re feeling stuck and itchy for something more but your mind is stopping you from moving forward, this episode is for you! Get unstuck, conquer the imposter within and live your life with confidence and clarity. Enjoy!
Links:
Her site is emerginglifecoaching.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ash chats about some lessons that she has learned from walking through some hard stuff. Life is precious and time is non-refundable, so live for today! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
**Welcome to Splash of Ash, the podcast with Ashley Parker. The first pep talk of 2022 is HERE! Ash shares with you three simple ways to show up differently in 2022. Get ready to be fired up to create your best year yet. Chapter 1 begins today!
Website: https://www.splashofash.com**
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ash tells you how to end your year in order to step into 2022 with a mindset ready for greatness! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Description: Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Kacia Fitzgerald, a speaker, fellow podcaster and passionate entrepreneur. Together they dive into all the good things that will help inspire you to make choices that are in alignment with your best future YOU! Habit stacking, goals, confidence, trying new things, morning routines… Get ready! Enjoy!
Links:
@kacia.fitzgerald
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ash talks about energy, vibrations and frequencies. Just the right amount of woo woo and real life, promise! This episode is full of tangible and real advice on how to shake a bad vibe and radiate good vibes all day long! Not to mention you will just feel dang good in your life when you do more of the things that give you energy! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Dr. Hailey Steinhauser, a chiropractor and wellness coach. Together they dive into how to navigate the stress of the holidays (and life) by tapping into automatic responses to difficult situations and connecting to your mind and body. By choosing different responses, you're choosing a happier and healthier life! Enjoy!
Links: healthyhabitstudio.com
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode full of some major realness! The holidays are here and let's face it, it can be a challenging time to navigate for many different reasons! Ashley shares some ways to help you shift through the holiday chaos with grace, compassion and a little bit more joy than you thought was possible! Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Dr. Foojan Zeineis, a psychotherapist, radio and podcast host, an international speaker and an author. Together they dive into how to own your day and take total control of your life so that you can live life with intention and fulfillment. Enjoy!
Links:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
**Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ashley celebrates her birthday by sharing some things that she has learned about herself over the past year! Get ready to feel inspired to reflect and grow! Enjoy!
Website: https://www.splashofash.com**
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ashley is coming at you with some serious advice on how to spend your last few weeks of 2021! Get ready to get inspired! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Lauren Fonvielle, a certified and accredited EFT practitioner and mindset coach. They dive into EFT tapping and how it can be used in your everyday life to heal and reduce anxiety, stress and chronic pain. They talk about the power of language and the importance of validation so that you can step into the life you're meant to live with confidence and joy. Enjoy! Website: mindshiftwithlauren.com
Book a FREE consultation: talkwithlauren.com
Youtube: https://www.youtube.com/c/LaurenFonvielle
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Elizabeth Molina, the beauty guru! Together they chat about beauty biohacking, holistic beauty, morning routines that get your mind right and what it's like to love your whole dang self! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Julie Anderson, a tech executive turned mother, farmer, herbalist, author and spiritual care partner. Together they chat about all things transformation! It's time to give up control and learn to flow with life. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ashley shares 5 ways to take each day to the next level and ultimately take control of your life. What you do today matters! Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Patricia Lindner, who is a tour guide to people's souls. Get ready to be empowered because they chat about finding your hidden gems within, using creativity to aid in self discovery, intuition and what it's like to give yourself permission to color outside the lines. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Simone Knego, who is a wife, a mom and a serial entrepreneur. Together they dive into saying yes to things outside your comfort zone, balance, pivoting and learning to be proud of who you are. Enjoy!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Heather Hutchison, who is an author and singer/songwriter. Get ready to be empowered because they talk about turning your pain into your purpose, strategies to cope with anxiety and depression and what it's like to choose to live another day with perspective, joy and grace. Enjoy! Her site: https://www.heather-hutchison.com Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ashley chats about shifting your perspective to YOU! Your growth matters. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ashley chats about taking ownership of your life, getting unstuck and pulling yourself out of a funk! Get ready to feel empowered! You already have what it takes to change your life! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Kendall Urie, the creator of the brand Little Moments Of. This is a fun filled episode all about finding joy in the little things, gratitude, positive mindset shifts and morning routines! Get ready to be inspired to be better than yesterday! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Kim Kimball, a certified life coach. They talk about the importance of checking in with yourself, relationships, the connection between the mind and body and how to use both to heal and what it feels like to be aligned with your purpose! Get ready to be inspired!
Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ashley dives into the power of your perspective! She shares tactical and tangible tips on how to shift your perspective to the positive. Enjoy! Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Dr. Stevie Dawn Carter, a professional speaker, coach and consultant. This episode is full of inspiration so get ready to be empowered to tap into your potential! Together they dive into tips for new business owners, owning who you are at the core, using your superpower to change the world and how to use your awesomeness to create a side hustle. Enjoy! Her site: https://drsteviedawn.com Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Suzie Kerr-Wright, a certified psychic medium, astrologer, reiki master and life coach. Get ready for some serious woo woo talk! From reiki to ghost talk, together they dive into the ultimate roadmap to get you living your most authentic and best life! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Damla Aktekin, an energetic wound healer. They dive into some seriously unique ways to heal yourself so you can thrive in all areas of your life. Enjoy! Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ashley shares a simple, but significant reminder to just live and not let life pass you by. Create and live your best life right now! Enjoy! Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is part 2 of the habits chat! Ashley dives into how to change habits that no longer serve you and your best self and what it means to create and maintain new positive habits. What you do matters! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today is a solo episode where Ashley goes into all things habits! She breaks down the meaning behind habits, talks about how they work, how they show up and even shares some pretty powerful mindset hacks that will prepare your mind for getting rid of old habits to form new positive ones. Enjoy!
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Welcome to Splash of Ash, the podcast with Ashley Parker. Today Ashley is joined by Sarah Falciani who is a performance coach who specializes in helping burned out professionals feel better in their lives and careers. They dive into what it means to be burned out, how to navigate feelings associated with burn out, the power of choices and tips and tricks on how to feel good in your everyday life. Enjoy!
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Dr. Leslie Kasanoff who is an expert in the healthcare field. She uses her science knowledge and her holistic and nutrition expertise to help women in their journey towards wellness. They talk about all things hormones, gut health and practical tips and tricks to regulate mental health and wellness. Enjoy!
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co https://www.drlesliek.com/ Text "wellness" to 41259 to get 30 free days
Welcome to A Splash of Ash podcast with Ashley Parker. Today is a solo episode where Ashley shares some simple, but crucial life reminders that will empower you to keep showing up for your life in your magic no matter what season of life you are in. Enjoy!
**Website: https://splashofash.co** **IG: https://www.instagram.com/a\_splashofash/** **Facebook: https://www.facebook.com/asplashofashh** **Email:** **Hello@splashofash.co**
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Kate Hutson, the founder of Shattered Glass Coaching. Together they dive into her journey becoming a successful executive life coach, how to develop a confident mindset, goal setting and achieving and being courageous in the midst of uncertainty. Enjoy Her website: https://www.shatteredglasscoaching.com **Website: https://splashofash.co** **IG: https://www.instagram.com/a\_splashofash/** **Facebook: https://www.facebook.com/asplashofashh** **Email:** **Hello@splashofash.co**
Welcome to Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Monica Ortega, a professional on-camera host, author, speaker, and actress. Together they dive into how traveling has challenged her to face her fears and the magic that comes with learning how to pivot in your life. Enjoy!
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by her sister Amanda Parker! With gemini season upon us, the sisters dive into all things celebration, what it means to be turning 28, the importance of finding little pockets of happiness throughout the day, finding and living your spark and owning your one precious life. Enjoy!
Her instagram: @mandaparka
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Rachel Bellotti, a life and soul coach, and Jenell Riesner, a content creator and movement coach. In this episode, they get deep and vulnerable! They talk about their journey with vulnerability, finding true friends as an adult, what it means to discover who you are at the core and even tips on how to connect with yourself. Enjoy! Their site: https://thetruenorthcollective.org **Website: https://splashofash.co**
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today is a solo episode where Ashley talks all about why doing things that take you outside your comfort zone and give you butterflies in your stomach matter! Get ready to feel inspired to go for it. Enjoy!
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Description: Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Lindsay Miller who helps other women and children recover from traumatic and stressful experiences and build resilience for their future. Together they dive into vulnerability, communication and parenting tips, how to become more self aware and how to cultivate resiliency as individuals and as a family. Enjoy!
Her site to Link: https://www.thestressnanny.com
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Stephanie Powell who is a brand and business strategist helping other magical entrepreneurs get bold in their brands and businesses. They dive into the Zones of Genius, connecting with your most authentic and special self and how to start and build a brand from the very beginning! Enjoy!
Her site link: https://morepowelltoya.com
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today is a solo episode where Ashley dives into how to conquer your limiting beliefs and keep a positive mindset when life hits. You deserve to step into your potential with confidence! Enjoy!
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Description: Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Sandy Vo, the founder of Prosperous: School of Self-Realization. Together they dive into the power of meditation and establishing rituals, connecting with your authenticity and having the courage to help yourself. Enjoy!Her site: https://www.sandyvo.com
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Welcome to Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Paris Prynkiewicz from the Crooked Illness. Together they dive into the stigma surrounding mental health, her own journey with mental health and healing and how powerful a positive mindset can be. Enjoy!
Crooked Illness Podcast (@crookedillness) • Instagram photos and videos
Website: https://splashofash.co IG: https://www.instagram.com/a_splashofash/ Facebook: https://www.facebook.com/asplashofashh Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today is a solo episode where Ashley dives into the idea of spring cleaning and deep cleaning your life. In this episode, Ashley encourages you to get clear on what areas of your life you need to declutter and clean up so that you can level up your life this spring! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Lauren Hubert, the Sorority Nutritionist, a registered dietitian and online weightloss coach. They dive into all things weight loss. From finding your sexy to tips on what to order at Starbucks that fulfill your sweet tooth, but don't destroy your diet, this conversation is full of fun and realness! Enjoy! **Website: https://splashofash.co**IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Lauren Hubert: https://thesororitynutritionist.com
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Soheila Hakim who is a lifestyle content creator, self taught photographer, published travel writer and mental health podcaster. They dive into a wide range of topics like how to face your inner critic, the importance of self care, finding healing and even fashion and beauty tips! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Lori Baker-Schena: www.isthatsoh.com
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Lori Baker-Schena who is a leadership coach and a professional speaker. Together they dive into what it means to be a leader in your career and within your family, finding joy in your career choice and navigating working from home. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Lori Baker-Schena: https://www.loribakerschena.com
Welcome to A Splash of Ash podcast with Ashley Parker. Today is a solo episode where Ashley dives into her personal morning routine and why it is important to establish a morning routine into your every day. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Bobbie: http://www.bobbikahler.com
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Bobbi Kahler who has a deep passion for personal transformation. She has used her passion to empower people to become their most fulfilled and successful self. They discuss how to turn adversity into growth, what it means to learn your way forward and how to overcome the negative voice in your head telling you to wait until tomorrow. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Bobbie: http://www.bobbikahler.com
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Debbie Emick who is a survivor of multiple chronic illnesses and autoimmune diseases. Together they discuss how she found healing through holistic health, how to address and release repressed emotions and past trauma and what it means to a life that you are in control of. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Debbie: https://gobucketyourself.com
Welcome to A Splash of Ash podcast with Ashley Parker. Today is a solo episode where Ashley dives into love languages! Not only does she give you an in depth explanation of each of the 5 love languages and how important it is to understand your love language and your partners, but she dives into the significance of choosing yourself everyday! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Love Languages: https://www.5lovelanguages.com
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Aura E. Martinez, a self discovery and empowerment coach. Together they discuss the process of self discovery, how to achieve fulfillment in life, trusting yourself and living life to the fullest. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Follow Aura: https://www.auraemartinez.com
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley dives into all things related to self esteem! She shares five ways that can help to improve your self esteem so that you have the ability to move through life feeling good about who you are! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Lori Marini who specializes in empowering women to tap into their higher purpose. They dive into positive mindset shifts, how to navigate personal life challenges and the fear of moving forward. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Follow Lori: lorimarini.com
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Amanda Webster who shares her incredible story of resiliency and hope. Together they discuss overcoming clinical depression and anxiety, how to experience optimal happiness and how to be your own hero, taking back ownership of your life! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Follow Amanda: https://amandawebsterhealth.com
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Leah Berdysz, the founder of Empowered and Poised. Together they have a real and raw conversation about the journey of self love and how to become a strong woman that is unapologetic about who she is. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Follow Leah: https://www.empoweredandpoised.com
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is fired up for the new year! She shares three concepts that will help you ring in the new year with more boldness and confidence than you ever thought was possible! Get ready to be inspired to show up in 2021 with so much greatness! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley shares 5 reminders that will help you to stay grounded in peace and joy this holiday season. The holiday season can be stressful and chaotic for many reasons. These helpful reminders will keep you merry all season long! Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Kimberly Beam Holmes, an expert in all things relationships. They dive into the importance of loving yourself, the process of falling in love, communication and how to stay in love when life gets in the way. Enjoy!
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by Sherianna Boyle, an author and the founder of Emotional Detox Coaching. They dive into the importance of understanding and processing our emotions and together, they unpack just how powerful our emotions truly are.
Website: https://splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by a hypnotherapist, Megan Moriarty. They get into topics like hypnosis, how to manifest your dream life, the subconscious mind and how important it is to be kind to yourself! Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
___
Follow Megan: www.megan-moriarty.com
IG: https://www.instagram.com/hypnotherapywithmegan/
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley discusses the importance of counting your blessings! She talks about what the research says about gratitude and specific ways that you can begin practicing gratitude today! Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley shares how to create a lifestyle that is balanced. She discusses the importance of living a life in wholeness with an awareness of how fulfilled your life truly is! Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley sits down with her mother, Lauran Parker. They dive into topics like the importance of mission statements, healthy marriage advice, raising a family and the practice of gratitude. Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley sits down with Devon Karvan, the owner of Black Sheep Studios in Long Beach Island, New Jersey. They talk the importance of taking care of your body, finding magic in the little things and being uniquely you with confidence! Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley sits down with Rick Leonetti, the president of a successful nonprofit organization that exists to better the lives of athletes with special needs. They touch on how impactful it is to give back and change the lives of others. Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
AHA Website: https://www.athleteshelpingathletesinc.com
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley teaches you how to be more present for your everyday life. It is easy to get distracted and let your mind wander off. She shares 5 ways to help you stay consciously present and show up for your life intentionally! Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley dives into the topic of goal setting. She talks about how setting SMART Goals can help you create a clear vision for your future, achieving everything you want in life. Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to the Splash of Ash podcast with Ashley Parker. Today Ashley is joined by her two cousins, Sarah Pitts and Shelby Baldwin. With their expertise in exercise and nutrition, they dive into topics like how to get started as a beginner in the fitness world, the importance of consistency and rest and how to keep up on water intake! Get your notes ready! Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Sarah Pitts: @sarahpitts
Shelby Baldwin: @shelbsbaldwin
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by a very special guest, Thea Chimenti, who shares her incredible journey as a Mom of two special needs children. Together they dive into topics like balancing a family system, self care and surrounding yourself with a team of people who will help you, support you and love on you and your kids. Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares 5 simple reminders for your everyday life that will lift your spirits, helping you to focus on the positive things that happen each and every day!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares a strategy that can be helpful in reducing the stress and worry that can show up in your everyday life. The more tools that are in your toolbox, the better you can cope with the twists and turns of life!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.co
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares a Mindfulness technique that can pull anyone out of negativity! Get ready to be empowered to go inwards and grow!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley talks about a well known topic in the Mental Health field known as unhelpful thinking styles. She shares ways to identify negative thinking patterns and how to shift our mind and thoughts into positivity. Get ready to be inspired! Enjoy!
Website: www.splashofash.co
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley sits down with her cousin, Erika Hicks, and they talk specifics on how to align with your most authentic self. They dive into topics like crystals, solitude and how essential it is to cleanse yourself. Get ready to feel empowered to indulge in some self care! Enjoy!
Website: www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley is joined by her Mother and sister, Lauran and Amanda Parker, to talk all things Disney! No matter what age you are, there is always something to learn from Disney movies! Get ready for some family fun! Enjoy!
Website: www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley talks about all things self care! She shares tips and tricks on how to take care of you, so that you can in turn take care of others! Enjoy!
Website: www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Welcome to A Splash of Ash podcast with Ashley Parker. Today Ashley shares 8 life lessons that she learned from being quarantined with her family for 3 months. Get ready to get inspired to create the best version of yourself! Enjoy!
Website: www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Welcome to A Splash of Ash Podcast with Ashley Parker. Today Ashley shares a little bit about herself and why she started a podcast! Let the journey begin. Enjoy!
Website: www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofash