The Catholic Coaching Podcast: Recent Episodes
Erin and Matt Ingold
When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.
Welcome back to The Catholic Coaching Podcast with Matt and Erin!
In this episode, we’re continuing our live demonstration series on integrating temperaments with mindset coaching! Erin takes the coach’s chair to walk Matt—our "token Melancholic" for the day—through a live, unscripted Causal Temperament & Mindset Coaching session.
If you’ve ever found yourself paralyzed by perfectionism, stuck overthinking data or goals, or delaying action because you feel like your strategy has to be 100% perfect right out of the gate, this episode is for you.
Watch how Erin uses our signature 4-step process—Name, Claim, Tame, and Aim—and the Reason Cycle to help Matt catch harsh perfectionistic thought patterns, reframe the journey as a learning process, and embrace his identity as a "childlike entrepreneur."
What you’ll learn in this episode:
• Live Demo: Coaching a Melancholic through goal resistance & overthinking
• The 4-Step Framework: Name, Claim, Tame, and Aim in action
• How perfectionism and the desire for instant results sabotage progress
• The power of shifting from "harsh standards" to a curious "student" mindset
• How identity beliefs transform behavior from the inside out
Whether you’re a coach wanting to refine your mindset process or someone looking to break free from perfectionism and overthinking, hit play to see how grace and mindset tools bring true peace!
CatholicCoaching #Melancholic #Temperaments #MindsetCoaching #CatholicPodcast #MetanoiaCatholic #Perfectionism #PersonalGrowth #VirtueOverVice
🔗 RESOURCES & LINKS:
• Take our FREE Temperament Assessment: https://metanoiacatholic.typeform.com/thetemps
• Explore the Meta Neuro Journal: https://shop.metanoiacatholic.com/products/copy-of-metanoia-catholic-journal
• Learn more about Metanoia Catholic Coaching & Certification: https://www.metanoiacatholic.com
CatholicCoaching #Temperaments #MindsetCoaching #CatholicPodcast #MetanoiaCatholic #Choleric #Spirituality #PersonalGrowth
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Welcome back to The Catholic Coaching Podcast with Matt and Erin!
In this episode, we’re flipping the script! Matt takes the coach’s chair to walk Erin through a live, unscripted Causal Temperament & Mindset Coaching session.
If you’ve ever struggled with staying consistent with your health goals, giving into late-night indulgence, or feeling like your temperament’s "shadow side" is sabotaging your progress, this live demonstration is for you.
Matt and Erin walk through our signature 4-step process—Name, Claim, Tame, and Aim—showing you how to catch rogue belief patterns, tame vicious habits, and leverage your God-given temperament strengths for true interior freedom.
What you’ll learn in this episode:
• Live Demo: How a Sanguine handles late-night habit resistance & exhaustion
• The 4-Step Framework: Name, Claim, Tame, and Aim in action
• How overuse of spontaneity and underuse of creativity leads to inconsistency
• Practical mindset shifts to move from false comfort to genuine physical and spiritual rest
• How coaches can integrate the Become workbook into 1-on-1 client sessions
Whether you’re a coach wanting to refine your mindset process or someone looking to break free from self-sabotage, hit play to see how grace and mindset tools transform everyday struggles!
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____________________
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► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
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► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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Welcome back to The Catholic Coaching Podcast with Matt and Erin!
In this episode, we are pulling back the curtain on an approach to coaching temperaments that we have been refining over the last five years: combining Temperament Insights with Mindset Coaching.
Instead of staying on the "behavioral" line or boxing yourself into a temperament, we dive into Causal Temperament Coaching—uncovering the underlying thoughts and fears driving vicious habits and bringing them into the light of God's truth.
What you’ll learn in this episode:
• The 4-Step Framework: Name, Claim, Tame, and Aim
• Why traditional assessment coaching falls short without mindset work
• How fear and vice mimic temperament weaknesses (and how grace transforms them)
• A LIVE, unscripted mindset coaching session where Erin coaches Matt through choleric impatience, control, and long-term business planning.
Whether you're a coach looking to integrate temperaments deeper into your practice, or simply wanting to learn how to tame your own temperament weaknesses, this episode is packed with practical wisdom!
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____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Welcome back to The Catholic Coaching Podcast with Matt and Erin! In Episode 305, we are continuing our sub-series on how different temperaments navigate healthy, holy conflict resolution. Today, we are putting the "Peaceful Phlegmatic" in the hot seat.
Have you ever walked away from a difficult conversation feeling relieved that it's over, only to realize later that you never actually said what you needed to say?
Phlegmatics possess an incredible superpower: they are naturally calm under pressure, patient, and excellent mediators. However, their deep aversion to rocking the boat can lead them to use "assuming goodwill" or quick compliance as an escape hatch to avoid the discomfort of real, arduous conversations.
In this episode, Matt and Erin walk through the 4-part PACE framework (Pause, Assume Goodwill, Clarify, Engage) specifically tailored for Phlegmatics:
• The difference between true, lasting peace and temporary emotional relief.
• How Phlegmatics inadvertently confuse "processing" an emotion with completely suppressing or ignoring it.
• Practical scripts and strategies for bringing your honest thoughts to the table during the Clarify phase.
• Why a passive-aggressive "yes" hurts relationships, and how to practice the virtue of fortitude to build stable, reliable harmony.
As St. Thomas Aquinas famously said, "The things that we love tell us what we are." Phlegmatics, do you love true relational peace, or are you settling for mere relief?
If you enjoyed this episode, please drop a like, subscribe, and share it with a friend who needs to hear it!
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____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Welcome back to The Catholic Coaching Podcast with Matt and Erin! In Episode 304, we are continuing our sub-series on how different temperaments navigate healthy, holy conflict resolution using the PACE Framework (Pause, Assume Goodwill, Clarify, Engage).
Today, we are shifting into the introverted temperaments to focus on the Melancholic.
Melancholics have a beautiful, rich interior life, but when it comes to conflict, their deep analytical minds can easily derail them. Instead of working toward unity, a melancholic might find themselves over-preparing, scripting imaginary arguments, and holding others to unspoken, black-and-white "ideals."
In this episode, Matt and Erin break down:
The Melancholic Profile: Understanding how slow-activating, long-lasting emotional responses can fuel long-term resentment.
The "Should" Trap: How rigid ideals can become measuring sticks used to bludgeon relationships rather than build them.
Maximizing the Pause: Why using the FACE Protocol (from Episode 300) and physical journaling is vital to break the rumination loop.
Locus of Control in Communication: Learning to co-create ideals with others rather than manipulating them into conforming to yours.
If you are a melancholic—or love someone who is—this episode offers highly practical, compassionate guardrails to help you stop rehearsing arguments and start restoring communion.
If this episode helped you gain self-awareness, please like, subscribe, and share it with a friend!
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____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Do you rush to "kiss and make up" after a fight just to keep the peace, only to find the same argument exploding a week later? If you hate the emotional heaviness of conflict and prefer to brush past the pain to get back to the good vibes, you might be dealing with the unique wiring of a Sanguine temperament.
Welcome back to The Catholic Coaching Podcast with Matt and Erin! In Episode 303, we are continuing our sub-series on how different temperaments navigate healthy, holy conflict resolution. Today, we are pointing the spotlight at the joyful, popular, and peace-loving Sanguine.
Using our 4-step conflict resolution framework, PACE (Pause, Assume Goodwill, Clarify, Engage), Matt and Erin break down exactly where Sanguines naturally shine—and where they hit major relational roadblocks.
In this episode, you’ll discover:
• The Sanguine Trap: How the fast but short-lived intensity of Sanguine anger can trick you into thinking you’re "over it" when resentment is actually building underneath.
• The Vices of Inconstancy & Mollis: Why avoiding the "arduous" work of deep conversations leads to shallow reconciliation.
• The "FACE" Method in the Pause: How external accountability and targeted journaling can slow down your thinking and keep you focused.
• Scripting for Clarity: Powerful phrases (like "I might be wrong about this, but...") to inject your natural warmth into tough, fact-based dialogues.
• St. Philip Neri’s Secret: How the ultimate Sanguine saint modeled heroic forgiveness and holy joy without avoiding reality.
Whether you are a Sanguine looking to move from superficial harmony to true relational depth, married to one, or coaching someone with a high-spirited personality, this episode offers practical, repeatable mindset strategies to move toward real unity.
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Do you step into an argument determined to win, only to leave the other person completely silent while the root problem remains entirely unresolved? If you find yourself winning imaginary arguments in your head before a hard conversation even begins, you might be dealing with the unique wiring of a Choleric temperament.
Welcome back to The Catholic Coaching Podcast with Matt and Erin! In Episode 302, we are kicking off a brand-new sub-series unpacking how different temperaments navigate healthy, holy conflict resolution. Today, we are pointing the spotlight at the powerful Choleric.
Using our 4-step conflict resolution framework, PACE (Pause, Assume Goodwill, Clarify, Engage), Matt and Erin break down exactly where Cholerics excel head-on and where they naturally hit roadblocks.
In this episode, you’ll discover:
• Why the "P" (Pause) is the ultimate hurdle for fast-acting Cholerics—and how to reframe it as a high-leverage "tactical pause."
• How the vice of pertinacity (stubbornly clinging to your own position) turns a dialogue into a courtroom interrogation.
• Mindset shifts to help you choose impact and excellence over simply "being right."
• How Cholerics can step into their natural superpower of leadership by modeling radical ownership first.
Whether you are a Choleric looking to grow in sanctity, married to one, or coaching someone with a high-will personality, this episode offers practical, repeatable mindset strategies to help you move from reaction to relationship.
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Have you ever used the "Ostrich Approach" to a difficult relationship, hid from a hard conversation, and ended up winning 50 different imaginary arguments inside your own head?
Welcome back to The Catholic Coaching Podcast! In Episode 301, Matt and Erin are diving deeper into our conflict resolution series. Last week, we introduced the PACE framework (Pause, Assume Goodwill, Clarify, Engage). But the big question is: What actually happens inside that very first step—the Pause? Sometimes we abuse the pause to stew in resentment, or we skip it entirely and react out of unregulated emotion. To fix this, we are introducing a powerful new tool in this episode: The FACE Framework.
When anger shows up, it's easy to give it a bad rap. But drawing from St. Thomas Aquinas and Catechism #1767, we unpack how anger is actually a morally neutral, complex passion made of two hidden components: Sorrow and Hope.
To process your anger cleanly before reason kicks in, you have to FACE it:
F – Find the Sorrow: What is the good thing you love that you perceive is being threatened or harmed?
A – Assess the Story: Is your narrative a court-of-law fact, or are you editorializing?
C – Challenge the Narrative: What fruits are you getting from this story, and how could the opposite be true?
E – Examine the Hope: What do you want your anger to actually accomplish? (Restoring justice vs. seeking punishment).
We walk through a highly relatable "Odd Couple" college roommate scenario featuring Brian (a highly ordered Melancholic) and Andy (a carefree Sanguine) to show RAs, ministry leaders, and coaches exactly how to accompany someone through a heated moment without falling into "story fondling."
Whether you’re dealing with a difficult coworker, a spouse, or navigating campus ministry, learning to purify your anger will completely transform your relationships.
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Have you ever walked away from a heated argument filled with regret, wishing you had handled things differently? Or maybe you’re someone who avoids conflict entirely, hoping it will just magically disappear?
Welcome back to The Catholic Coaching Podcast! In this episode, Matt and Erin kick off an intensive series on healthy, holy conflict resolution. They introduce a powerful 4-part framework called PACE:
Pause: Regulate yourself spiritually and emotionally before reacting.
• Assume Goodwill: Drop the victim mindset and reframe your toxic internal narratives.
• Clarify: Separate the raw facts from the stories you tell yourself.
• Engage Toward Unity: Move past trying to "win" the argument and instead pursue mutual communion.
Pulling wisdom from St. Thomas Aquinas and Catechism #1731, they explore how mastering your Internal Locus of Control allows you to claim your personal freedom, set clean boundaries, and see conflict not as a bug in relationships, but as a direct milestone toward Heaven.
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Have you ever felt like your fitness goals are walking a tightrope between vanity on one side and neglecting your health on the other?
In this episode of The Catholic Coaching Podcast, Matt sits down with Chase Crouse, co-founder of HiPurO Fit, to uncover a Theology of the Body-inspired approach to fitness and nutrition. Moving past secular fitness culture's obsession with endless "optimization" and look-at-me aesthetics, Chase re-frames physical discipline through the lens of St. John Paul II: pursuing self-mastery so that we can fully live out our vocations.
We discuss:
• The origin of HiPurO Fit and why Chase walked away from secular gym sales tactics.
• How JP2's "Law of Gift" applies to what we eat and how we train ("You cannot give what you don't have").
• Balancing physical sleep and recovery with spiritual devotions (and why you shouldn't try to be a monk if you're in an active vocation!).
• The Catholic approach to nutrition: avoiding diet extremes and focusing on human integration.
• The hilarious (and inspiring) story of a priest who literally got "too ripped" for his vestments.
• The "Mustard Seed" approach to starting your health journey when you're at zero.
If you are a parent, professional, or ministry leader struggling to find the energy to serve the people you love, this episode will help you shift from shame to a beautifully ordered view of the body God gave you.
Connect with Chase & HiPurO Fit:
Website & Free Trial: https://www.hypurofit.org/
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Why are 85% to 90% of Catholic kids walking away from the Church as adults—and what are the rare 15% of successful families doing differently?
In this episode of The Catholic Coaching Podcast, Matt sits down with Catholic psychologist, author, and EWTN radio host Dr. Greg Popcak to look at the groundbreaking research surrounding the "Liturgy of Domestic Church Life."
If you've ever felt like your parenting is reduced to a "toolbox of manipulation techniques" to force external compliance, this conversation is the breath of fresh air you need. Dr. Greg breaks down how families can transition from behavior-focused parenting to a deeply relational, Trinitarian model that emphasizes warmth, mutual self-giving, and mentorship.
We cover:
👉 The shocking age when most kids actually lose their faith (hint: it's much earlier than college).
👉 Why behaviorism fails the Christian view of the human person.
👉 The "Three-Bucket Water Wheel" analogy of the Trinity applied to your household.
👉 How the Liturgy of Domestic Church Life acts as a powerful counter to clericalism.
👉 Practical ways to navigate modern parenting dilemmas like teenagers and social media.
Whether your children are toddlers, teenagers, or independent adults, this episode provides a life-changing framework to transform your home into a thriving domestic church.
📌 SHOW NOTES & LINKS:
• Read the original White Paper on the 12 Habits: https://lead.metanoiacatholic.com/leadership-guide-download-thank-you
• Download the Catholic HOM (Households on Mission) App: https://catholichom.com
• Connect with Dr. Greg Popcak: https://catholiccounselors.com
Don't forget to LIKE, SUBSCRIBE, and leave a review!
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________
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Have you ever found yourself stuck in a loop—doing the exact things you want to stop doing, and failing to start the habits you actually want to build?
In this final episode of our Discernment Series on the Catholic Coaching Podcast, Matt and Erin dive into the practical neuroscience, behavioral psychology, and Catholic theology (hello, St. Thomas Aquinas!) behind how to actually change and redirect your desires.
Many of us feel stuck with our disordered attachments, but our minds are plastic and designed by God for virtue. Desire itself isn't the enemy; the secret is learning how to starve your lesser desires and intensify your desire for the highest goods.
In this episode, Erin puts Matt in the hot seat for a raw, vulnerable live coaching session on overcoming his own desire for the esteem of others, shifting from a "slave mentality" to resting fully in the safety and security of God the Father's house.
We break down a practical 6-step protocol to help you:
• Identify and detach from disordered desires.
• Interrupt the reward cycles and create distance from triggers (like social media or metrics).
• Focus attention, build a new identity, and take small actions that rewrite your neural pathways.
It’s time to stop fighting with willpower alone and start cooperating with God's grace to rewrite your habits from the inside out!
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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How do you know if a desire is really from God?
In this episode of the Catholic Coaching Podcast, Matt and Erin continue their discernment series by diving into one of the most important spiritual questions: how to discern your desires.
After exploring the idea that desires themselves are not bad, this episode walks through practical ways to evaluate where your desires are coming from, what emotional tone is fueling them, and whether they are leading you toward greater freedom and relationship with God.
In this episode, we discuss:
• How to discern whether a desire is from God
• The difference between holy longing and desperation
• Peaceful clarity vs anxious urgency
• Ordered zeal vs chaotic striving
• Why unexplored desires become dangerous
• How attachment distorts discernment
• The emotional “tone” behind desires
• Why God is not afraid of what you want
• How desires reveal deeper needs and longings
• The importance of surrender in discernment
• How to uncover the core desire beneath surface desires
Jesus asks, “What do you seek?”
That question is not meant to shame us. It is an invitation into relationship.
Many of us either suppress our desires or chase them impulsively. But true discernment means bringing those desires honestly before the Lord and allowing Him to reveal what is underneath them.
If you’ve ever struggled with confusion, emotional urgency, fear, attachment, or wondering whether your desires can be trusted, this episode will give you practical tools for discernment and deeper prayer.
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Can you actually change your desires?
In this episode of the Catholic Coaching Podcast, Matt and Erin continue their discernment series by exploring the role of desire in the spiritual life.
Many Catholics feel suspicious of desire, as if wanting something automatically means it is selfish, disordered, or opposed to God’s will. But desire itself is not the enemy. Unexplored desire is often what keeps us stuck.
In this episode, we discuss:
- What desire actually is
- Why desire is morally neutral
- The difference between ordered and disordered desires
- Why God is not afraid of what you want
- How unexplored desires can lead us away from God
- Why your desires are not fixed forever
- How neuroplasticity helps explain changing desire
- How attention, habit, identity, and contemplation shape what we want
- Why bringing desire to the Lord can lead to freedom
Jesus asks, “What do you seek?” That question is not meant to shame us. It is an invitation into deeper relationship, purification, and freedom.
If you feel stuck, unmotivated, ashamed of what you want, or unsure how your desires fit into God’s will, this episode will help you begin bringing those desires into prayer.
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________
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How do you know if something you receive in prayer is actually from God?
In this episode of the Catholic Coaching Podcast, Matt and Erin continue their discernment series by walking through how to test spiritual promptings, private revelations, interior movements, and words received in prayer.
Building on the previous episode about prayer language, they explain how to bring what you receive back into dialogue with God, ask for interpretation, test the spirit, and look at the fruits over time.
In this episode, we discuss:
• How to discern God’s voice from your own thoughts
• Why St. Paul tells us to “test every spirit”
• How to avoid acting too quickly on strong spiritual experiences
• The importance of tone, freedom, humility, and fruit
• How to ask God for interpretation and application
• Why good counsel matters in discernment
• How to know whether a prompting leads to peace, charity, clarity, and deeper communion with God
If you’ve ever wondered, “Is this God, me, or the enemy?” this episode will give you practical tools for discerning what you hear in prayer.
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Have you ever felt like God speaks to everyone… except you?
In this episode of the Catholic Coaching Podcast, we break down how to actually hear God’s voice in prayer — in a way that’s simple, practical, and grounded in Catholic teaching.
This is Part 1 of our series on discernment:
👉 First, you need to learn how to hear God
👉 Then, you can learn how to discern His voice
We introduce the concept of “prayer language” — the unique way God communicates with you — and show how understanding this can completely transform your prayer life.
You’ll learn:
• Why hearing God can feel confusing or frustrating
• The difference between Logos (Scripture) and Rhema (personal word)
• The 4 primary ways God speaks to us:
- Visual (images, imagination)
- Auditory (words, inner dialogue)
- Kinesthetic (feelings, movement)
- Cognitive (insight, understanding)
• How to enter into mental prayer more easily
• Why your distractions might actually be doorways into prayer
If you’ve struggled with prayer, felt stuck, or assumed you “just don’t hear God” — this episode will change that.
Next episode: How to Discern What You’re Hearing 👀
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Are you stuck in the “miserable maybes”?
In this episode of the Catholic Coaching Podcast, we continue our discernment series by making St. Ignatius of Loyola’s discernment process practical for real life decisions.
Whether you’re discerning:
•a career change
•your college major
•a relationship
•vocation
•a big next step in life
this episode will help you move from confusion toward clarity.
We cover:
•the 3 modes of discernment from St. Ignatius
•why most people get stuck in endless “discernment”
•how to establish holy indifference
•how to make a pros-and-cons list in a truly Ignatian way
•how to evaluate responsibilities, resources, talents, and desires
•how to use the “deathbed” and “judgment seat of Christ” perspectives
•how to know when a decision is confirmed
Discernment is not just about making a decision. It is about deepening your relationship with God and learning how to unite your will with His.
If you’ve been asking:
“What is God’s will for my life?”
this episode is for you.
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If you’ve ever asked, “What is God’s will for my life?” or “How do I discern God’s voice from my own?” this episode is for you.
In this episode of the Catholic Coaching Podcast, Matt and Erin begin a new series on Catholic discernment and walk through the foundations of how discernment actually works. Using the wisdom of St. Ignatius of Loyola, they explain the three modes of discernment and how God often leads us through relationship, consolation, desolation, and reason.
We also talk about why so many people say they are “discerning” when they are really just stuck, confused, or going in circles.
In this episode, we cover:
•what discernment actually is
•why discernment is about relationship, not just decision-making
•the three modes of discernment from St. Ignatius
•the difference between consolation and desolation
•why first-mode discernment is rare
•how reason plays a role in third-mode discernment
•how to begin discerning big decisions with God
This is especially helpful if you are discerning:
•dating or breaking up
•vocation or religious life
•marriage
•career changes
•college decisions
•major life transitions
If this episode helps you, please like, subscribe, and share it with someone who is trying to discern God’s will.
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What do you do when you realize you’re being manipulated?
In this episode of The Catholic Coaching Podcast, Matt and Erin continue their conversation on psychological operations (PSYOPs) by answering the next big question:
How do you get out of one?
If fear, outrage, urgency, or confusion are being used to shape your thoughts, emotions, and behavior, you are not powerless. As Catholics, we are called to renew our minds, think critically, and bring our intellect into conformity with truth.
In this episode, we cover:
• what a PSYOP is
• why fear shuts down critical thinking
• how manipulation compromises free will
• why media pressure loops are so powerful
• how to separate facts from interpretation
• how to slow down urgency and reclaim language
• how to spiritually realign with truth, peace, and freedom
This episode is about more than politics or media. It’s about custody of the mind, spiritual warfare, and learning how to live in the freedom Christ gave you.
If you missed last week’s episode on how to identify a PSYOP, go back and listen to that one first.
If this episode helps you, please like, subscribe, and share it with someone who wants to think clearly and live freely.
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How Your Thoughts Are Being Controlled (And What to Do About It)
Are you really thinking for yourself?
In this episode of The Catholic Coaching Podcast, Matt and Erin dive into a powerful and often overlooked topic: psychological operations (PSYOPs) and how they influence your thoughts, emotions, and behavior.
As Catholics, we are called to renew our minds and live in truth. But in a world filled with messaging, media, and constant information, it’s easy to unknowingly absorb ideas that shape how we think—and ultimately how we live.
This episode connects:
• psychological operations (PSYOPs)
• critical thinking and mindset
• spiritual warfare of the mind
We break down:
• what a PSYOP actually is
• how manipulation differs from healthy influence
• how your beliefs and identity can be targeted
• why freedom requires intentional thinking
• how to recognize when your mind is being shaped without your awareness
If you’ve ever felt overwhelmed, confused, or like your thoughts aren’t entirely your own—this episode will help you step back, think clearly, and reclaim your freedom.
Your mind matters. Your freedom matters. Truth matters.
If this episode helps you, please like, subscribe, and share it with someone who needs clarity.
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How to Find Peace at the Foot of the Cross | Ignatian Discernment
Feeling "better" doesn't always mean you've found God's will. Often, the enemy mimics peace to stop our spiritual growth, leading us toward "relief" (the removal of pressure) rather than true "Peace" (the tranquility of order).
In today's episode, we dive deep into the Ignatian tools for discernment. Whether you are facing a career change, a relationship struggle, or a vocational question, these tests will help you stay grounded in Christ even when the "cross" appears.
In this video, we cover:
• The Cross Test: Does your peace remain even when things get difficult?
• The Depth Test: Is your peace rooted beneath your emotions or just on the surface?
• The Truth Test: Are you being honest about all the facts, or just justifying avoidance?
• The Detachment Test: Are you a “reed blowing in the wind,” or are you clinging to one outcome?
• The Time Test: Why you should never make a major decision during an emotional swing.
• Reflection Question: “Does this decision move me toward God, or merely away from discomfort?”
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What’s the difference between God’s peace and emotional relief?
In this episode of The Catholic Coaching Podcast, Matt and Erin talk about one of the most important discernment mistakes people make: confusing relief with peace.
Relief can feel good in the moment. It can feel like pressure is gone, tension has lifted, or discomfort has stopped. But that does not always mean a decision is from God.
Peace is different.
True peace is deeper, steadier, and rooted in truth, surrender, and right relationship with God. It can remain even when a decision still feels difficult, sacrificial, or scary.
In this conversation, we cover:
• the difference between peace and relief
• why relief can be misleading in discernment
• how the enemy can mimic peace through relief
• why fear and discomfort do not automatically mean you are outside God’s will
• examples from our own lives where relief and peace felt very different
If you are trying to discern God’s will, make a big decision, or grow in spiritual maturity, this episode will help you slow down and listen more carefully.
If this episode helps you, please like, subscribe, and share it with a friend.
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In this episode of the Catholic Coaching Podcast, Matt & Erin sit down with Lisa Brenninkmeyer, founder of Walking With Purpose, one of the most influential Catholic women’s Bible studies in the world.
Lisa shares the origin story of Walking With Purpose (started during nap time as a small group of moms!) and the principles that helped it grow through grassroots evangelization—without losing the heart of the mission.
We talk about:
•How to create a judgment-free Bible study culture (and why “hot button topics” can derail discipleship)
•Why leadership formation matters more than “warm body” volunteering
•Why ministry is lonely—and how coaching/support prevents burnout
•The biggest poverty in lay leadership: many haven’t heard the Gospel proclaimed compellingly
•“Restore the initiative to God” (and why prayer changes strategy)
•What it looks like to love first, especially when reaching the margins
•How to hold family vocation + mission in the right tension
Lisa also shares details about the Flourish Conference in St. Louis:
📍 Flourish Conference (Walking With Purpose)
🗓 April 17–19, 2026 | St. Louis
https://walkingwithpurpose.com/event/flourish-2026-wwp-womens-conference/
🔗 Learn more about Walking With Purpose:
walkingwithpurpose.com
If this episode encouraged you, like, subscribe, and share it with a woman who needs hope, identity, and mission right now.
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Why You Keep Self-Sabotaging (More Thinking Errors Explained)
Self-sabotage doesn’t just show up in habits — it shows up in how we think.
In this episode of the Catholic Coaching Podcast, Matt and Erin continue their series on self-sabotage by unpacking more cognitive distortions — the thinking errors that quietly distort reality and keep old belief systems in place.
These distortions feel true.
They sound logical.
They even feel protective.
But they often:
•Strain relationships
•Create shame and resentment
•Fuel anxiety and overwhelm
•Reinforce limiting identity beliefs
•Keep you stuck in self-sabotage
In this episode, we cover:
•Mind reading & jumping to conclusions
•Fortune telling
•Magnification & minimization
•Emotional reasoning (“I feel it, so it’s true”)
•Should statements
•Labeling & mislabeling
•Personalization & blame
You’ll learn practical coaching tools like:
•How to separate facts from interpretations
•How to challenge “should” thinking
•How to reclaim your locus of control
•How to replace presumption with curiosity
•How to dismantle identity-based labels
This is the fourth episode in our Belief Series — and these tools are foundational for real growth.
If you’re tired of feeling stuck, overwhelmed, resentful, or constantly second-guessing yourself… this episode will help.
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Why You Keep Self-Sabotaging (And How to Stop)
Have you ever had a goal you wanted to pursue… but something in you kept pulling the brakes?
That’s self-sabotage—and in this episode of the Catholic Coaching Podcast, Matt and Erin explain what’s happening beneath the surface: cognitive distortions (thinking errors… aka lies) that quietly keep your belief system stuck in place.
They use a powerful analogy: your mind is like an operating system. If you avoid the “software updates,” the bugs don’t disappear—they grow… until your system starts breaking down.
In this episode, you’ll learn:
•Why self-sabotage often feels protective (but blocks growth)
•What cognitive distortions are and how they reinforce beliefs
•How distortions create shame, perfectionism, overwhelm, and paralysis
•A Catholic lens on truth, the intellect, and freedom (Aquinas + CBT)
•Real examples of common distortions, including:
•All-or-nothing thinking (“If it’s not perfect, I’m a failure.”)
•Black-and-white moral labeling (“If I’m not a perfect Christian, I’m a hypocrite.”)
•Overgeneralization (“This always happens… it’ll never change.”)
•Mental filtering (obsessing over the 2% you missed)
•Discounting the positive (“That doesn’t count… it was a fluke.”)
And most importantly: you’ll get practical coaching tools you can use on yourself (or with clients) to start dismantling these thought patterns and step into a healthier, truth-aligned mindset.
This is the first of two episodes where we go deep on cognitive distortions—so make sure you’re subscribed for the next one.
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How to Create New Beliefs (The Belief Ladder Explained)
Why doesn’t positive thinking work?
In this episode of the Catholic Coaching Podcast, Matt and Erin continue their series on beliefs by teaching The Belief Ladder—a gentle, structured way to create new beliefs without forcing yourself to believe something you don’t yet believe.
Last episode, we talked about how to challenge and break old beliefs.
This week, we focus on the other half of the work: intentionally building new beliefs that lead to real, lasting change.
You’ll learn:
•Why you can’t jump straight from a limiting belief to an ideal one
•What a ladder belief is (and why it works)
•How God designed the mind to change through evidence, repetition, and safety
•The 7 steps of the Belief Ladder:
•Goal-setting with God
•Identifying your current stuck belief
•Naming the identity you’re becoming
•Creating believable “adjacent possible” thoughts
•Building process beliefs
•Gathering real evidence
•Anchoring new identity beliefs
•Why shame, perfectionism, and self-gaslighting keep people stuck
•How to grow into a new identity without rejecting where you are now
This process is especially powerful if you struggle with:
•Self-doubt or shame
•Perfectionism
•Consistency and discipline
•Fear of change
•“I know what I should believe, but I don’t yet”
👉 If you haven’t listened to last week’s episode on breaking old beliefs, we recommend starting there—these two episodes work together.
And if you want support walking through this process, visit the Metanoia Catholic coach directory and connect with a trained Catholic mindset coach.
👍 Like, subscribe, and share this episode with someone who feels stuck on the bottom rung.
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Ever notice this? You start walking toward something you know God is calling you to… and suddenly your mind floods with “I can’t,” “I’m not capable,” “I’ll fail,” “I’m an imposter.”
That’s not random—it’s often a belief system at work.
In this episode, Matt and Erin begin a brand-new series on The Power of Beliefs—and how to actually change them through Catholic mindset coaching (with Jesus, not willpower alone).
We cover:
• What a belief is (and why it’s more than “just a thought”)
• Beliefs vs. thoughts: renters vs. residents
• Why beliefs can feel like facts (even when they’re not)
• How beliefs shape identity (“I am / I am not…”)
• The mind’s “filter” that looks for evidence to confirm what you already believe
• Why beliefs often feel protective… until you look at the fruit
• A practical process to start shifting beliefs:
1. Believe change is possible
2. Trace where the belief leads (feelings → actions → results)
3. Diffuse (“I notice I’m believing…”)
4. Challenge with humble questions (“How might I be wrong?”)
If you’ve ever felt stuck in the same patterns—anger, procrastination, people-pleasing, emotional eating, fear, avoidance—there’s often a deeper belief underneath it.
👉 And if you want support, check out the coach directory at Metanoia Catholic and walk through this work with someone trained to help you untangle it.
Find a coach here - https://www.metanoiacatholic.com/certified-catholic-coaches
👍 Like & subscribe – God Bless!
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Dating a Phlegmatic | Catholic Temperaments
Dating (or married to) a phlegmatic? This episode is for you.
Matt and Erin continue our Temperaments in Dating series with a deep dive into the phlegmatic temperament—aka the steady, loyal, harmony-loving “glue” in so many relationships. We walk through practical do’s and don’ts that can help you avoid unnecessary conflict, communicate better, and create an environment where a phlegmatic can actually flourish.
You’ll learn:
•Why rushing or pressuring a phlegmatic backfires
•How criticism can make them withdraw
•Why drama/instability drains them fast
•The truth behind “they’re lazy” (they’re usually just conserving
energy)
•How to invite vulnerability without forcing it
•How quiet resentment builds—and how to prevent it
•The phlegmatic superpower: steadfastness + consistency
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Dating a Melancholic | Catholic Temperaments
In this episode of the Catholic Coaching Podcast, we continue our Temperaments in Dating series with the Melancholic temperament.
If you’re a Catholic single dating someone who’s melancholic (or you are melancholic), this one will help you sidestep common pitfalls—like dismissing emotions, rushing decisions, or taking silence personally—and replace them with practical “do’s” that build trust, clarity, and real connection.
We talk about:
• The biggest don’ts when dating a melancholic
• How to validate emotions without validating the story
• Why melancholics need time to process decisions
• How to handle perfectionism and high ideals in a healthy way
• What actually helps them feel safe, seen, and understood
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Dating a Sanguine can be amazing… and also confusing if you don’t understand what they need.
In this episode of the Catholic Coaching Podcast, Matt and Erin continue their Temperaments & Dating series with the Sanguine temperament—sharing practical do’s and don’ts to help Catholic singles build connection, avoid common triggers, and date with clarity.
You’ll learn:
• Why criticism and judgment can shut a Sanguine down
• Why Sanguines react strongly to feeling controlled or “boxed in”
• How to avoid unnecessary conflict by respecting their need for freedom
• Why their playfulness isn’t shallowness
• How to connect through joy, creativity, and emotional expression
• Simple ways to be more engaging on dates (even if you’re introverted)
👍 Like & subscribe — next up: Melancholic and Phlegmatic.
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Dating can feel intense—especially when strong personalities, clear goals, and big expectations enter the picture.
In this episode of the Catholic Coaching Podcast, Matt and Erin kick off a new Temperaments & Dating series by focusing on the Choleric temperament and what Catholic singles need to know when dating one (or discovering they are one).
You’ll learn:
•How Cholerics approach dating, goals, and commitment
•The biggest do’s and don’ts that either build connection or create
tension
•Why directness, ambition, and intensity can be gifts—or triggers
•How to communicate clearly without overthinking or people-
pleasing
•How to discern a relationship without rushing or forcing outcomes
This episode is designed to help Catholic singles:
•Understand what’s happening under the hood
•Stop taking things personally that aren’t personal
•Date with curiosity, confidence, and virtue
📌 Take the Temperament Assessment https://metanoiacatholic.typeform.com/thetemps?typeform-source=www.metanoiacatholic.com#temperaments_assessment=xxxxx
📌 Get the Conversation Starter Guide (FREE) https://lead.metanoiacatholic.com/temperament-communication-guide-free-download-catholic-dating?hs_preview=oHgusoCq-201907910826
Subscribe for more Catholic coaching on dating, discernment, relationships, and interior freedom.
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In this episode of the Catholic Coaching Podcast, Matt sits down with Catholic therapist Dr. Gerry Crete to talk about a growing challenge in today’s mental health conversations: the overuse and misunderstanding of psychological language.
Words like trauma, narcissism, abuse, and mental health are being used more than ever—but are we always using them correctly?
Together, they explore:
• When therapy language helps—and when it harms
• The difference between real trauma and ordinary human struggle
• Why labeling too quickly can actually block healing
• How to recognize when someone truly needs professional support
• The difference between coaching, therapy, and spiritual direction
• How compassion, discernment, and humility restore clarity
Dr. Crete also shares insights from his work as a therapist, author of Litanies of the Heart, and founder of Souls & Hearts, helping listeners understand how healing, faith, and psychology work together—not against each other.
If you’ve ever wondered whether something is “trauma,” struggled with self-diagnosis, or felt confused about where coaching ends and therapy begins, this episode will bring clarity and peace.
🎧 Listen in and learn how to approach healing with wisdom, humility, and hope.
👉 Meet us at SEEK in Columbus
We’ll be offering live dating mindset coaching at the Candid Dating booth—alongside Catholic speed dating events designed to foster authentic encounter.
Send us Fan Mail
Support the show
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► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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In this Christmas episode of the Catholic Coaching Podcast, Matt and Erin unpack the hidden Christian message woven into these beloved classics. Through a mindset-coaching lens, they explore how these stories reveal conversion, repentance, gratitude, and redemption—even though they’re not explicitly religious films.
Using the idea of metanoia (a deep interior shift of heart and mind), they break down:
• George Bailey’s journey from bitterness and sacrifice to gratitude
and joy
• Ebenezer Scrooge’s conversion through memory, compassion, and
foresight
• How entitlement, resentment, and scarcity blind us to what’s
already good
• Why gratitude is the gateway to freedom and renewal
• How these stories model Ignatian reflection and discernment
Matt and Erin also show how every great story echoes the Greatest Story Ever Told—the story of redemption written on every human heart.
This episode will help you:
• Understand why these movies resonate so deeply
• Learn how to “watch with spiritual eyes”
• Apply the same reflective tools to your own life through journaling
and prayer
Whether you’re watching on Christmas Eve, during the Octave of Christmas, or any time of year, this conversation invites you to rediscover the hope, joy, and conversion that Christmas offers—right now.
🎄 Merry Christmas from the Catholic Coaching Podcast.
Send us Fan Mail
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► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Dating as a Catholic—especially in college—can feel overwhelming, confusing, and high-pressure. Between time constraints, expectations, fear of temptation, and the desire to “do it right,” many people end up stuck or avoiding dating altogether.
In this episode of the Catholic Coaching Podcast, Matt and Erin coach through real survey responses from Catholic college students who shared their biggest struggles with dating. Using a mindset-coaching lens, they unpack the thoughts and beliefs that quietly block freedom, clarity, and authentic connection.
Topics include:
• Time management and the belief that relationships are “too much work”
• Unrealistic expectations of holiness and “being on fire for God”
• Disappointment, rejection, and hearing “I’m not ready for a relationship”
• Fear of temptation, lust, and avoiding dating altogether
• How unspoken rules and internal manuals create pressure and anxiety
Matt and Erin explore how to approach dating not as a problem to solve or a finish line to reach—but as an opportunity for formation and encounter. They also discuss how processing emotions, clarifying expectations, and surrendering control can lead to healthier, more virtuous relationships.
This episode is especially helpful for Catholic college students, young adults, and anyone preparing for SEEK or navigating dating with faith and intention.
👉 Meet us at SEEK in Columbus
We’ll be offering live dating mindset coaching at the Candid Dating booth—alongside Catholic speed dating events designed to foster authentic encounter.
Subscribe for more Catholic coaching on dating, discernment, relationships, and interior freedom.
🎧 Listen to the full Virtuous Influencing & Dating series on the Catholic Coaching Podcast wherever you get your podcasts.
👉 Subscribe for more Catholic mindset coaching on dating, discernment, vocation, and daily life.
► Learn more about Candid Dating and upcoming events: https://www.candiddating.net/
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel! https://www.youtube.com/@metanoiacatholic?sub_confirmation=1
Send us Fan Mail
Support the show
____________________
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► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Dating in Catholic college can feel weirdly intense: pressure to get married, gossip on small campuses, fear of “leading someone on,” and a ton of unspoken rules about how it’s supposed to go.
In Episode 274 of the Catholic Coaching Podcast, Matt and Erin put on their Catholic dating coach hats and walk through real survey responses from students at a Catholic college. They do “hypothetical coaching” on:
🔹 “Modern dating has a high bar of entry and exit.”
🔹 “Everyone’s pressuring me to get married.”
🔹 “I’m not ready to settle down… so should I even date?”
🔹 “On a small campus, reputations and rumors follow you around.”
You’ll learn:
• How to spot the mindset traps that create fear and overthinking in
dating
• What’s actually in your locus of control (and what isn’t)
• Why unspoken “dating rules” and manuals make everything heavier than
it has to be
• A healthier, more Catholic way to see dating: as a place of authentic
encounter & formation, not just a spouse-hunt
Matt and Erin also share practical examples from their own stories and explain why skills like emotional maturity, honesty, and freedom are best learned now—before marriage.
⸻
🧠 Want live Catholic dating coaching at SEEK?
Metanoia Catholic will be at the Candid Dating booth in Columbus for SEEK 2026, offering:
• Free temperament assessments
• Quick “dating mindset” classes
• 1:1 coaching slots with certified Catholic mindset coaches
Come get coached, then go get your reps in at the Candid Catholic speed dating events. 😉
🎧 Listen to the full Virtuous Influencing & Dating series on the Catholic Coaching Podcast wherever you get your podcasts.
Send us Fan Mail
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________
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What if Catholic dating wasn’t just swiping, overthinking, and feeling like “there’s no one out there”… but real conversations, real formation, and real freedom?
In this episode of The Catholic Coaching Podcast, Matt & Erin sit down with Taylor O’Brien, founder of Candid Dating — a Catholic speed dating app and events apostolate that’s exploding in popularity (including huge events at SEEK).
Taylor shares the story of her broken engagement, the season of deep healing with Jesus in adoration, and how the Lord led her into creating Candid: a space where Catholic singles can actually talk, get “reps” with the opposite sex, and grow in human formation, not just chase a ring.
Together we talk about:
• Why Catholic speed dating is often less pressure than apps or
traditional dates
• The lies Catholic singles believe ( “God will just drop my spouse in front
of me,” “I can’t say yes to a first date unless I know I’d say yes to a
second,” “I’m responsible for their feelings if I say no” )
• How locus of control & mindset coaching help you stop carrying what
isn’t yours
• Why dating is about authentic encounter, not shopping for a spouse
• How God uses the “waiting” and even heartbreak as powerful formation
We also share what we’re doing together at SEEK in Columbus:
• A shared Candid + Metanoia Catholic booth
• Free temperament assessments (with buttons 👀) so you can better
understand your wiring in dating
• On-site Catholic mindset coaches to help you prep for the Candid speed
dating event
• Practical help to show up free, peaceful, and yourself—instead of
desperate, shut down, or overthinking
Whether you’re:
• A Catholic single coming to SEEK
• Discernment-tired and wondering if your “picker is broken”
• Or just curious what healthy Catholic dating can look like…
…this conversation will give you hope, language, and tools to step into dating with more freedom, courage, and trust in God.
► Learn more about Candid Dating and upcoming events: https://www.candiddating.net/
Send us Fan Mail
Support the show
____________________
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► Discover How God Is Speaking to You In Prayer
► Find out your temperament: Take the Free Quiz
► Get the Conversation Starter Guide (FREE)
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Ever tried to “help” someone change… and just ended up exhausted, resentful, or shut out? 😵💫
This is Part 2 of our series on virtuous influence—how to help others change for the good while fully honoring their freedom and dignity.
In this episode, Matt and Erin share 5 interior dispositions that transform the way you show up in tough relationships, especially when someone you love keeps choosing badly:
In this episode we cover:
• Why healed people heal people—and why your inner work matters
• What it means to be humbly honest (and why pretending you’ve “arrived”
backfires)
• How to be attentively affirming instead of constantly correcting
• Seeing people as a mystery to receive, not a problem to fix
• Patiently persevering when change is painfully slow
• Sanctifying surrender: uniting your sorrow with Christ instead of slipping
into despair
We talk about real situations:
• Parents with kids drifting from the faith
• Spouses stuck in bad habits
• Friends caught in addiction or destructive patterns
• Coaches and ministry leaders who feel responsible for other people’s
outcomes
If you’ve ever thought, “I can’t fix them, but I also can’t stop caring,” this episode is for you.
👉 Watch Part 1 for the first 5 dispositions on virtuous influence
👉 Subscribe for more Catholic coaching tools for real interior transformation
Send us a text
Support the show
____________________
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► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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...
Have you ever tried to “help” someone change… and they just dug in their heels? 😅
More resentment. More distance. Zero real change.
In this episode, Matt and Erin from Metanoia Catholic break down how to influence virtuously so you can help others change for the good without controlling, nagging, or manipulating.
This is Part 1 of a 2-part series on virtuous influencing – how to make a real impression on others while honoring their freedom and dignity.
You’ll learn:
👉 The difference between influence and manipulation
👉 Why real influence always starts with your interior disposition, not their
behavior
👉 How John Paul II’s personalistic norm applies to parenting, marriage,
work, and coaching
👉 Why trying to “fix” people usually backfires (and what to do instead)
Matt & Erin walk through the first 5 influential dispositions:
- Compassionately Curious – seeking to understand what people truly
want
and value instead of assuming you “know what they need.” - Benevolently Boundaried – setting and keeping loving boundaries that
actually teach people how to be in healthy relationship with you. - Fearlessly Free – maximizing the other person’s freedom, even when
you’re afraid they might not choose well. - Confidently Candid – clearly naming the real consequences of actions
(without shaming or drama). - Impartially Inviting – inviting people into growth and a common good,
while staying detached from whether they say yes or no.
Whether you’re a:
• Catholic parent who wants to guide your teens without constant power
struggles
• Spouse who wants deeper change without nagging
• Leader or ministry worker who wants to call people higher
• Catholic coach who wants to ethically influence clients
…this episode will give you a clear, practical vision of what virtuous influence looks like day-to-day.
🟣 This is Part 1 – in the next episode, Matt & Erin cover the remaining 5 influential dispositions so you can grow into a truly impactful, virtuous leader in your home, work, and parish.
Send us a text
Support the show
____________________
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► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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____________________
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“Did I miss my calling?” “Is this really God’s will?”
If you’ve ever wrestled with those questions, this episode is for you.
In this conversation, Matt sits down with Stacey Sumereau—former Broadway performer, reality TV discerner (“Sisterhood: Becoming Nuns”), host of the Called and Caffeinated podcast, Catholic wife, mom of five, and special needs mother. Stacey shares how God led her from the stage to a deeply hidden life of family, ministry, and Catholic coaching… and how He used disappointment and weakness as the doorway.
You’ll hear about:
• Her transition from Broadway tours (Beauty and the Beast, Wizard of Oz) to
Catholic ministry
• How reality TV discernment opened her to surrender and real relationship
with God
• What a “personal vocation” is (and how it fits under marriage / religious life/
priesthood)
• How to tell when you’re following perfectionism vs. the Holy Spirit
• Being a Catholic mom, special needs parent, and still honoring a real call to
ministry
• Why God speaks through your desires (not just in spite of them)
• How Catholic coaching helped her break out of victim mentality and reclaim
joy
• Practical ways to hold your family, work, and mission in right order without
burnout
Stacey also shares about her new book Adventure Awaits: How to Interpret Your Desires and Hear God’s Voice, and why most Catholics underestimate how much God actually wants to speak into their everyday choices.
⸻
CONNECT WITH STACEY SUMEREAU
👉 Website & coaching: https://www.staceysumereau.com/
👉 Book: Adventure Awaits: How to Interpret Your Desires and Hear God’s Voice (Ave Maria Press, Amazon, etc.)
👉 Podcast: Called and Caffeinated
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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____________________
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Real vs. Fake Apologies: 8 Red Flags
How do you know if an apology is truly sincere? In this episode, Matt and Erin walk through practical ways to evaluate an apology and respond in a way that protects the relationship and your peace.
What you’ll learn
• The difference between “I’m sorry” and sincere contrition
• 8 signs to watch for:
1.Convenient timing (ulterior motives)
2.Vague language (no specific action owned)
3.Defensive tone or anger
4.Over-explaining to self-justify
5.Minimizing your hurt (“it’s not a big deal”)
6.Blame-shifting (“sorry you were offended”)
7.Sorry about consequences, not the harm
8.No follow-through—or pressuring you to “get over it”
• How temperament and ignorance vs. contrition affect sincerity
• Mercy without enabling: requests, boundaries, and next steps
• Simple questions that draw out sincerity:
- “What exactly are you sorry for?”
- “How do you wish you’d acted?”
- “What will you do differently next time?”
Key idea: Be a model of mercy while staying in your locus of control. You can forgive, ask for clarity, and set timelines for rebuilding trust—without accepting manipulation.
Related episode: How to Make a Sincere Apology (pairs perfectly with this one)
If this helped, share it with someone who needs a clear, faith-rooted framework for reconciliation.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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____________________
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How to Make a Sincere Apology | 5 Steps to Real Reconciliation
Want to apologize in a way that actually restores trust? In this episode of the Catholic Coaching Podcast, Matt and Erin break down how to make a sincere apology—what to do internally before you speak, what to say (and not say), and how to detach from the other person’s response while still moving toward reconciliation. What you’ll learn
• The difference between saying “sorry” and offering a sincere apology
• 3 common mindset traps:
- “If I apologize, they’ll feel justified”
- “They started it—so they should go first”
- “What if they don’t accept my apology?”
• The 5-step framework for real reconciliation:
1. Forgive first (release the anger)
2. Own your fault (no blaming, no generalities)
3. Detach from their response (stay in your lane)
4. State how you’ll act in the future (your repair plan)
5. Apologize—clearly, briefly, without expectations
• How to model repentance as a spouse, parent, friend, or leader—
without enabling
If this helped you, share it with someone who could use a simple, faithful path to peace.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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____________________
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...
Overcome Loneliness by Focusing Outside of Yourself
In this episode of the Catholic Coaching Podcast (Ep. 267), Matt and Erin revisit the growing epidemic of loneliness—especially among Gen Z—and explore how the simple but powerful skill of active listening can be a true antidote.
Unlike surface-level interactions, deep listening creates meaningful connection, reduces social anxiety, and helps people feel seen, known, and loved. You’ll discover:
•What loneliness really is (and isn’t).
•Why our longing points ultimately to God.
•How active listening transforms both the speaker and the listener.
•A simple tool called the Spotlight Effect you can apply right away.
This conversation blends psychology, theology, and practical coaching tools to help you cultivate deeper connections in your family, friendships, ministry, or workplace.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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____________________
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...
How do you discern a risky leap from stable ministry to mission entrepreneurship—and keep your marriage unified while you do it?
In this episode, Matt Ingold talks with Nick & Teresa Redd about founding The Freedom Group (helping men get free from porn and reclaim purpose), praying and planning through pivots, fundraising and finances, and practicing unity-in-action as a “couple on mission.” We also hit practical mindset tools from Catholic coaching, why “premature deployment” (with prudence) matters, and how hope turns vision into reality.
What you’ll learn
• A simple framework for unity in marriage during big decisions
• Why hope + action beats perfectionism when starting an apostolate
• Coaching insights for breaking porn habits (pain as path, discomfort as
teacher)
• Discernment: letting God provide after the jump (and how to check for the parachute)
• Motherhood, identity, and ditching the “I’m not allowed” voice
Connect with today’s guests
• The Freedom Group (assessment + free “Rewire Your Brain” course):
thefreedomgroup.co
• Nick: nick@thefreedomgroup.co
• Teresa (coaching for moms): TeresaMarie92@gmail.com
If you’re curious about Catholic coaching or our certification, check out Metanoia Catholic and subscribe for more conversations on mindset, mission, and sanctity.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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____________________
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...
How do you forgive when everything in you wants to hold on?
In this episode, Matt and Erin close out our series on anger and sorrow in the wake of Charlie Kirk’s assassination by tackling forgiveness—what it is, what it isn’t, and how to choose it when it feels impossible. Drawing on Scripture, Aquinas, coaching experience, and neuroscience, we show why unforgiveness keeps you in bondage (and in brain “threat mode”) while forgiveness frees the heart, sharpens the mind, and breaks cycles of violence.
In this episode you’ll learn:
• The real definition of forgiveness (act of the will, not a feeling)
• Why forgiving does not mean condoning, forgetting, or instant
reconciliation
• How forgiveness calms stress circuits and restores clarity/self-control
• 10 common lies that block forgiveness—and the truth that breaks them
• A simple 3-step path: Name the offense → Process with Jesus → Choose
to forgive (again if needed)
Next steps
• Grow these skills in our Mission Coach Training (quarterly cohorts)
•. Explore Academy studies: Become (identity in Christ) & Ignite (discipleship
tools)
• Bring Metanoia Catholic to your parish/campus:
speaking@metanoiacatholic.com
More: https://www.metanoiacatholic.com
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
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Sorrow isn’t weakness—it’s wisdom.
In this episode, Matt and Erin explore how to process sorrow in a virtuous, Christ-centered way in the wake of a widely publicized tragedy. Building on last week’s conversation about anger, they turn to Aquinas, pastoral experience, and practical tools so you can feel sorrow rightly—without numbing out or falling into despair.
What you’ll learn
• What sorrow is (Aquinas) and why it’s morally neutral but must be
guided by reason/charity
• The difference between deficient, excessive, and virtuous sorrow
• A 6-step process to move from paralysis to prayerful action and
compassion
• How to unite sorrow to Christ (“Jesus wept”) and offer it for others—
without losing hope
Try this today:
Identify one specific cause of sadness, rate its intensity, and ask: Is this moving me toward prayer, mercy, or constructive action? If not, apply the steps to re-order love and re-engage.
Grow these skills:
• Mission Coach Training (quarterly cohorts)
• Academy studies: Become (identity in Christ) & Ignite (deeper
discipleship tools)
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In this special episode of the Catholic Coaching Podcast, Matt and Erin take on the emotion dominating hearts after the assassination of Charlie Kirk: anger. Is it wrong to feel angry? How do you know if your anger is righteous, vicious, or deficient? Drawing on Aquinas, pastoral wisdom, and lived experience, this episode helps you discern anger as a morally neutral emotion that can lead either to sin or to zeal.
What we cover
•Anger in light of Charlie Kirk’s death: is it appropriate?
•Aquinas on anger: sorrow + hope + perceived injustice
•Deficient anger vs. excessive anger vs. righteous anger
•Real-life examples (parenting, media, leadership, forgiveness)
•A 6-step process to move from vicious anger to zeal
•Why prayer, reflection, and forgiveness are essential
By the end, you’ll have tools to name your anger, check its proportion, pause before reacting, and channel it toward justice and restoration.
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Are the “small” lies we accept actually steering our lives? In this episode, Matt & Erin Ingold map out a practical taxonomy of lies—from subtle errors and misinterpretations to omission and full-on falsification—and show how these distortions quietly shape prayer, relationships, and mindset. You’ll get concrete self-coaching questions to test your thoughts, spot cognitive distortions (minimization/maximization), and bring everything back to facts, truth, and mercy. Distinctively Catholic, the episode pairs mindset tools with conscience formation, prayer, and Confession so you can replace lies with reality and live in freedom.
What you’ll learn
- A clear working definition of “lie” (and why partial untruths still wound)
- The 3 tiers: least malicious → mid-level → most malicious
- How to spot error, misinterpretation, white lies, minimization, exaggeration
- Denial, “lies of influence,” and omission—why they’re more serious
- Falsification, bold-faced lies, fabrication, and pathological lying—why to avoid entirely
- Self-coaching prompts to challenge thoughts with charity and truth
- The Catholic path: steward your intellect, seek mercy, repent, and receive healing truth
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Can you really tell when someone isn’t telling the truth? 🤔 In this episode of the Catholic Coaching Podcast, Matt and Erin unpack the Signs of a Lie—the subtle verbal cues that reveal when someone might be hiding the truth.
We explore:
✅ Inconsistencies and evasive answers
✅ Overly detailed stories that avoid the point
✅ Hesitations, filler words, and cognitive overload
✅ Emotional “leakage” like mismatched tone or nervous laughter
✅ Psychological distancing (“that woman…”, passive voice, fading facts)
✅ Defensive language, scripted responses, and over-protesting
Through famous examples (Clinton, Nixon, Amber Heard) and everyday scenarios (coaching, parenting, relationships, media), you’ll learn how to spot clusters of deception cues while staying compassionate and curious—not judgmental.
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Ever wonder if someone is lying to you—or if you’ve been believing lies yourself? In this episode of the Catholic Coaching Podcast, Matt & Erin break down the 3 different types of lies and how they show up in everyday life. From small “errors” and white lies, to subtle denials and omissions, all the way to bold-faced fabrications, you’ll discover how to spot them—and why they matter for your mindset, relationships, and spiritual life.
You’ll learn:
✅ How to recognize the least malicious lies (like errors, misinterpretations, white lies)
✅ The mid-level lies that damage trust (denial, lies of influence, omission)
✅ The most malicious lies (falsification, bold-faced lies, pathological lying)
✅ Simple self-coaching questions to test a thought or statement against truth
✅ Why mercy, confession, and prayer are essential to overcoming deception
Whether you’re trying to better understand yourself, strengthen your relationships, or grow in discernment, this episode gives you a clear framework for identifying lies—and replacing them with truth.
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Are you one of the 15% of men (or 10% of women) who can't name even one good friend? You're not alone in feeling alone. In this episode, we dive deep into the epidemic of loneliness that's crushing our generation and reveal a powerful Catholic framework that transforms isolation into unity.
What You'll Discover:
- The real psychological difference between solitude and loneliness
- Why being surrounded by people doesn't cure loneliness
- A 5-step process to hack your loneliness mindset
- How saints like John of the Cross and Mother Teresa found hope in their darkest moments
- The prayer technique that connects your pain to Christ's experience
- Why your loneliness might actually be preparing you for deeper relationships
This isn't about positive thinking your way out of pain. It's about reframing your experience through a Catholic lens that leads to genuine connection with God and others. We'll walk you through the exact steps our certified coaches use to help people move from despair to hope.
Your loneliness doesn't define you. Your response to it does.
Ready to stop feeling stuck? Join our Catholic Coaching Academy at metanoiacatholic.com or connect with one of our certified Catholic coaches who share your faith and understand your struggles.
Remember: God uses everything, even your loneliness, for your good. The saints prove it. This episode shows you how.
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Struggling with difficult people in your life? In this episode, Matt and Erin walk you through how to set healthy, Christ-centered boundaries that don’t push people away but actually create deeper connection, respect, and peace.
You’ll learn:
✅ Why boundaries must start internally before they can last externally
✅ How reframing boundaries as “guidelines,” “limits,” or “agreements” can change relationships
✅ Practical steps for setting boundaries with compassion, clarity, and conviction
✅ The freedom and peace that comes from honest communication
Whether at work, home, or ministry, boundaries are not barriers. They’re a way of stewarding your time, energy, and relationships so everyone can thrive.
If you’re ready to stop people-pleasing, end resentment, and start living with integrity, this conversation will give you the tools to do it.
Like and subscribe for more Catholic coaching insights.
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We all face them — the difficult person at work, the toxic family member, or the friend who drains your energy. You’ve prayed they’d change. You’ve tried avoiding them. But what if God wants to give you peace even if they never change?
In this episode of The Catholic Coaching Podcast, Matt and Erin share a step-by-step, faith-based process for dealing with difficult people without losing your joy. You’ll learn how to reframe your thinking, keep your peace, and show up with love — whether you’re handling toxic people, navigating conflict at church, or setting boundaries biblically.
You’ll discover:
- How to deal with difficult people in a Christian way
- Why “difficult” is often more about your perspective than theirs
- Practical Catholic tips for conflict resolution and forgiveness
- A simple process to stop letting negative people control your emotions
- How to love your enemies and keep your peace in Christ
Whether it’s a spouse, co-worker, or friend, you can respond with grace, guard your heart, and live in the freedom God offers.
Next week: Part 2 — How to set healthy boundaries after you’ve done the interior work.
If this helped you, subscribe so you don’t miss the next episode.
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In this episode of The Catholic Coaching Podcast, Matt and Erin sit down with Damon and Melanie Owens—Catholic marriage coaches, Theology of the Body experts, and founders of Joyful Ever After—to talk about the real, raw struggles Catholic couples face today.
Whether your marriage feels disconnected, you're sleeping in separate beds, or you're silently carrying a cross with no one to turn to, this conversation will show you that joy is possible—and transformation is within reach.
You’ll learn:
- What causes most Catholic marriages to break down (it's not what you think)
- The difference between Catholic marriage coaching vs marriage counseling
- How temperament work and mindset coaching can unlock deeper emotional connection
- Why faithful Catholic couples are still silently suffering
- The surprising truth behind the phrase: “Every marriage is unique and unrepeatable”
Plus: Damon and Melanie share how they went from international Catholic speakers to certified Catholic coaches—and how it changed not only their mission, but their own marriage.
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Struggling with people-pleasing, fear of judgment, or always wondering what others think of you?
This episode of The Catholic Coaching Podcast unpacks the spiritual, emotional, and psychological roots of people-pleasing and gives you practical Catholic tools to break free.
Inside this episode:
- How to stop caring what people think about you
- Why people-pleasing is tied to shame, fear, and identity confusion
- How Catholic teaching reveals your true identity in Christ
- Mindset strategies, emotional awareness tools, and faith-based exercises
- Real-world experiments to challenge fear and comparison
- Catholic prayers and Scripture to renew your self-perception
Whether you struggle with overthinking, comparison, or the need for approval, this video gives you clarity and peace. Learn how to let go of outside opinions and live with greater confidence, conviction, and freedom.
Perfect for anyone seeking emotional healing, Catholic mindset coaching, or spiritual growth rooted in truth.
Subscribe for more Catholic coaching videos on identity, mental health, mindset, and personal development through the lens of faith.
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Feeling haunted by thoughts you didn’t ask for?
You’re not crazy. You’re not alone. And you’re not powerless.
In this episode of The Catholic Coaching Podcast, Matt and Erin tackle intrusive thoughts from a Catholic mindset coaching lens. Not as therapists, but as coaches who’ve walked with hundreds of people battling everything from recurring negativity to spiritual scrupulosity.
You’ll learn:
- What intrusive thoughts really are (and why the word itself might be hurting you)
- How to stop judging your thoughts and start stewarding them
- The difference between temptation and sin
- Practical hacks rooted in Catholic truth, neuroscience, and mindset psychology
- Why taking custody of your thoughts isn’t just possible — it’s spiritual warfare with eternal dividends
This isn’t fluff. It’s formation. And it might be the most important 45 minutes you spend this week.
"Take every thought captive to obey Christ." — 2 Corinthians 10:5
You were never meant to fight these battles alone.
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Do you ever feel torn between your desire for wealth and your desire for holiness?Are you afraid your financial goals might pull you away from God’s will?
In this powerful episode, we tackle the hard questions faithful Catholics face about money, wealth, and stewardship, and how to pursue financial goals without falling into fear, greed, or vanity.
At Metanoia Catholic, we believe money is a tool, not a treasure. Used well, it serves your mission, strengthens your family, and glorifies God. In this conversation with Amanda and Jonathan Teixeira from WalletWin, you’ll learn how to:
• Set financial goals with clarity and confidence
• Pursue wealth without guilt or shame
• Discern God’s will for your money, business, and mission
• Break free from anxiety and fear around money decisions
Whether you’re a business owner, parent, or simply someone wrestling with the desire for more, this episode will show you how to align your Catholic money mindset with God’s plan for your life.
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Are you chasing purpose but still feel aimless? In this episode of The Catholic Coaching Podcast, Matt and Erin Ingold share how their journey of inventing purpose left them unfulfilled and what changed when they began seeking purpose in God, with God, and through God.
Whether you're a coach, parent, student, or someone searching for direction, this episode explores the consequences of leaving God out of the conversation and offers a practical and prayerful path to discovering your true mission.
What you'll learn:
- Why purpose without God leads to burnout and confusion
- How to move from being the inventor of your purpose to the discoverer
- The two most common ways people miss the mark when discerning their mission
- A step-by-step process to build a purpose statement you can actually pray with
- What fruitfulness looks like when you collaborate with God
This is not just spiritual theory. It is grounded, personal, and actionable. If you have ever asked what God wants from you, this episode will meet you right where you are.
Like this video if it resonates
Comment below with your purpose statement or questions
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Fr. Chris Shofner never thought he’d spend his life preaching from the pulpit—let alone coaching souls through their deepest struggles. In this powerful episode, Fr. Chris shares his journey from shy neuroscience student to Catholic priest, and how Metanoia Catholic’s Mindset Coaching Certification gave him the tools to shepherd more effectively, love more boldly, and guide others into real transformation.
We talk about:
– The difference between spiritual renewal and mindset renewal
– How coaching has impacted his parish leadership, staff, and confessional ministry
– Practical ways priests and lay leaders can use coaching tools
– What it looks like to really help people move past emotional blocks
– Why the Church needs mindset coaches now more than ever
Whether you’re in ministry, considering coaching, or just want to be a more effective instrument of God’s grace—this conversation will stretch you and stir your heart.
🎧 Don’t forget to follow, rate, and leave a review!
💬 Have questions? Reach out at metanoiacatholic.com
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This is Part 2 of our two-part series on wealth, desire, and the Catholic heart.
In Part 1, we asked: Is the love of money the root of all evil? We explored how wealth is often tied to our desire for happiness and security.
Now in Part 2, we dig into two more deceptive promises of money:
- “Wealth will make people love me”
- “Wealth will finally set me free”
Matt and Erin expose how these thoughts show up in our temperaments, our wounds, and our walk with God, and how they subtly shift our trust from the Father to our finances.
You’ll learn:
- How money becomes a false savior for loneliness and fear
- The danger of letting other people’s opinions define your worth
- Why real freedom doesn’t come from your bank account
- How to pray, repent, and reorder your desires toward God
If you’ve ever said, “When I make more money, then I’ll feel secure/loved/in control”, watch this now.
God gave you those desires. Don’t settle for a counterfeit.
🔔 Subscribe for more Catholic mindset content
📌 Watch Part 1 first: Money, Happiness, and God: What Are You Really Chasing?
🎯 Share this with a friend who’s chasing freedom but feeling stuck
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Is it a sin to desire wealth?
In this episode of The Catholic Coaching Podcast, Matt and Erin tackle one of the most common but unspoken struggles among Christians: the emotional and spiritual tension between money and holiness. What if the desire for wealth isn’t the problem, but our reason for desiring it is?
You’ll learn:
- How to discern whether your desire for wealth is rooted in love of money or love of mission
- What the Church teaches about happiness (beatitude) and its connection to money
- How to know if wealth has become an idol in your life
- The difference between using money as a means or treating it as an end
- Simple mindset shifts to move from fear and scarcity to freedom and trust
If you've ever thought, "I’ll feel safer or happier when I have more money," this conversation is for you.
God wants to renew your mind.
He wants to be the source of your peace, not your bank account.
Subscribe for more Catholic coaching content that integrates mindset, virtue, and formation.
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Is money actually the root of all evil, or is it our attachment to money that holds us back from trusting God fully?
In this episode of The Catholic Coaching Podcast, Matt and Erin unpack the Church’s teaching on wealth, possessions, and how to find your God-given purpose by renewing your mindset around money. You will walk through a framework that reveals where fear, scarcity, and control show up in your finances and how those thoughts might be blocking you from receiving God's provision.
If you have ever asked what does God want me to do or struggled with fear around not having enough, this conversation will help you move from anxiety to peace and from control to confidence in God.
You will discover:
- What Scripture really says about money
- How emotional dependence creates disordered attachments
- A practical tool for renewing your thoughts and healing fear around money
- Why trusting God's provision is key to living your purpose
- How to recognize when your identity is rooted in money instead of in Christ
You do not need more money to feel safe. You need the right mindset rooted in truth.
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Jeanne Mancini, President Emeritus of March for Life, joins Matt and Erin to share how Catholic Mindset Coaching has reignited her mission and redefined what it means to be pro-life in a post-Roe world. From testifying before Congress to leading one of the most recognized pro-life organizations, Jeanne reveals why she turned down prestigious roles to pursue something deeper: helping others flourish from the inside out.
In this powerful conversation, you’ll hear:
- Why Jeanne chose Catholic Mindset Coaching over high-profile opportunities
- How 60% of post-abortive women say mindset support would have helped them choose life
- The massive potential of coaching inside pregnancy centers, pro-life leadership, and Catholic apostolates
- The internal transformation that leadership demands—and how coaching fosters it
- Jeanne’s raw, honest take on identity, burnout, and trusting God in the unknown
If you’re in Catholic ministry, leadership, or the pro-life movement, this episode will give you vision and tools to lead more effectively and live more abundantly.
Curious about coaching or want to train with us?
→ Learn more about our Catholic Coach Certification
Share this episode with a friend who’s passionate about leadership or the pro-life mission
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Ever feel like life is happening to you instead of through you? In this episode, Matt and Erin tackle the victim mindset head-on—what it is, how it hides in your everyday thoughts, and how to break free from it through truth, responsibility, and grace.
Discover how Scripture and Church teaching reveal the real cost of staying stuck in blame, excuses, and self-pity—and why freedom starts with reclaiming your God-given authority over your own life.
You’ll learn:
- What the victim mentality actually is
- 6 signs you may be stuck in it
- 8 toxic beliefs fueling the victim loop
- 4 proven strategies to shift from helpless to hopeful
- The Catholic view of redemptive suffering (and how it’s your superpower)
Whether you're a coach, parent, spouse, or leader—this is a must-watch if you're tired of playing small and ready to grow in maturity, virtue, and impact.
Ready to go deeper? Join our training: https://www.metanoiacatholic.com
Send us a text
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► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
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Worry feels like it’s helping, but it’s actually stealing your peace, clouding your judgment, and stopping you from living the abundant life God has for you. In this episode of The Catholic Coaching Podcast, Matt and Erin unpack what worry really is (hint: it’s not an emotion), why it persists, and what Scripture and the Church actually teach about it.
They’ll walk you through:
- What worry actually is and where it comes from
- Why it’s not just “normal” but something you can change
- Key teachings from Jesus, the Catechism, and the saints
- 3 common lies that keep us stuck in worry
- 5 practical strategies to stop worrying and start living
Whether you’re a Catholic coach, a parent, a leader, or someone who just wants to stop spinning in fear, this episode gives you a clear path forward rooted in faith, reason, and real spiritual growth.
Ready to stop letting fear run the show? Press play.
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► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Phlegmatic clients are calm, steady, and deeply relational, but they can also resist pressure, avoid decisions, and struggle with motivation. In this episode, Matt and Erin wrap up their temperaments coaching series with practical insights on how to effectively coach the most consistent (and often misunderstood) temperament.
Whether you're a Catholic coach, parent, spiritual director, or mentor, this conversation will help you:
- Avoid the most common mistakes coaches make with phlegmatic clients
- Encourage action without pressure or guilt
- Set small, achievable goals that lead to real momentum
- Recognize the hidden motivations that actually work
- Create a safe space that builds trust, not resistance
Download our free Temperament Assessment and guides!
Want to become a Mission Coach? Our brand-new training helps you accompany others with clarity and confidence. Details here!
Like this episode? Don’t forget to subscribe and share it with someone who coaches, leads, or loves a phlegmatic. Your support helps more people find these life-changing tools.
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► JOIN THE ACADEMY!
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Melancholic clients bring deep thought, rich interior lives, and powerful potential for transformation, but only if you know how to coach them well.
In this episode of The Catholic Coaching Podcast, we walk you through the do’s and don’ts of coaching the melancholic temperament. Whether you're a Catholic mindset coach, spiritual director, mentor, teacher, or parent, this episode will help you guide your clients (or loved ones) without overwhelming them or triggering their perfectionism.
Learn how to:
- Avoid common mistakes when coaching melancholics
- Help clients get out of their heads and into practical action
- Guide reflective clients through indecision and emotional processing
- Use tools like visualization, journaling, and “thought recon”
- Celebrate real growth instead of chasing unreachable ideals
This episode is especially useful if you’ve got clients prone to overthinking, indecision, or emotional overwhelm, and you're not sure how to move them forward without pushing too hard.
Want to go deeper?
Take our FREE Catholic Temperament Assessment to better understand your clients, and yourself.
Interested in becoming a certified Catholic Mindset Coach?
Download the brochure at catholiccoaching.com to explore our professional-level Catholic Coach Certification.
Send us a text
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____________________
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► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Most coaches don’t fail because they don’t care. They fail because they don’t know who they’re coaching.
If you're mentoring, forming, or coaching someone without first understanding their temperament, especially if they’re sanguine, you’re unintentionally creating friction, not transformation. In this episode, Matt and Erin break down the five biggest mistakes coaches make with sanguine clients, and what to do instead.
You’ll learn:
- Why rigid structure shuts sanguines down
- How to guide without overwhelming or talking over them
- Simple techniques to build trust, deepen reflection, and drive follow-through
- The real reason small wins matter more than deep insights for this temperament
This isn’t about tailoring to comfort. It’s about forming people effectively by meeting them where they are, and calling them higher.
Get started now by taking our free Temperament Assessment
Grab the Catholic Journal Here!
Subscribe. Like. Share this with someone who forms hearts for a living.
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► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Do your clients ever feel hard to reach, like your coaching isn’t landing? You might not be doing anything wrong. You just might be speaking the wrong temperament language.
In this episode of The Catholic Coaching Podcast, Matt and Erin kick off a new series on Coaching Through the Temperaments, starting with how to effectively coach a choleric. They unpack five critical don’ts and five high-impact do’s that can radically transform your sessions with choleric clients. From embracing direct communication to establishing structure without micromanagement, you'll learn how to challenge with respect, lead with clarity, and help them move from emotional resistance to purposeful action.
Whether you're a Catholic coach, mentor, spiritual director, or parish leader, if you're walking with people toward mission, you need these tools.
Drop a comment if you've coached a choleric client before, what worked (or didn’t)?
Get started now by taking our free Temperament Assessment
Join the Catholic Coach Masterclass – Just $25 for 5 days of live training
Subscribe, and turn on notifications to catch the rest of the series.
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____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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How do you parent with your temperament, not against it? How do you speak identity over your kids in a world quick to label and criticize? In this rich, joy-filled conversation, Catholic Coaches Matt and Erin Ingold sit down with Mike and Alicia Hernon of the Messy Family Project to unpack the power of temperament-aware parenting, building strong marriages, and running a ministry as a couple without losing the heart of your home.
With over 30 years of marriage, 10 children, and a full-time apostolate, the Hernons offer wisdom from the trenches—on everything from coaching your kids with compassion, to honoring your own design as a parent, to creating intentional family culture rooted in love, joy, and spiritual leadership.
You’ll discover:
• Why understanding your temperament can radically transform your parenting
• How to raise kids who know their identity, belong deeply, and live with purpose
• What every Catholic couple needs to know before working together in ministry
• How to build a marriage that outlasts the mission
What part of your temperament has challenged you most as a parent? Let us know in the comments!
Don’t miss the invitation to their upcoming Catholic Couples Getaway featuring Art and Lorraine Bennett. Learn more and register at: https://catholiccouplesgetaway.com/
Related Links:
Messy Family Project + Bennett Interview
Catholic Couples Getaway Info
FREE RESOURCES:
Download the Parenting by Temperaments Quick Guide
Take the Temperament Assessment (for you and your child)
Ready to work on your mindset with a Catholic coach?
Join The Academy (7-Day Free Trial!)
Don't forget to LIKE, SUBSCRIBE, and SHARE with other parents navigating the temperamental tension in their homes.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.
____________________
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What happens when a naturally peaceful parent is raising a naturally intense child?
In this episode, Matt and Erin unpack the real challenges phlegmatic parents face when raising choleric children. You’ll discover why your child’s pushback isn’t personal, how to set healthy processes instead of rigid boundaries, and what mindset shifts help transform power struggles into moments of growth.
You’ll discover:
- Why phlegmatic parents often misread conflict as failure
- How to reframe your child’s “fighting” as conviction
- The #1 mindset shift that restores your peace
- A simple process to create calm, consistent structure
- How to redirect your child’s strong will toward virtue
Learn how to leverage your phlegmatic superpowers, empathy, consistency, calm, and bring out the best in your child’s God-given leadership drive.
Plus:
Get your FREE Parenting by Temperaments Quick Guide
Take the Temperament Assessment (for YOU and your child!)
Want to grow in mindset mastery as a Catholic parent? Join The Academy for a 7-day free trial and start coaching with us today!
Don’t forget to LIKE, SUBSCRIBE, and SHARE with a parent who needs this truth today. We’re lighting the path to deeper connection, one temperament at a time.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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What happens when your deep desire for order meets a child who thrives in joyful chaos? Welcome to The Catholic Coaching Podcast, where today Matt and Erin Ingold take you inside the mind and heart of the melancholic parent, and what it’s like to raise (or form!) a sanguine child.
This episode is a masterclass in Catholic parenting, temperaments, and mindset coaching. With equal parts practical wisdom and spiritual depth, Matt opens up about his own struggles and breakthroughs as a melancholic dad navigating the wild wonder of a sanguine child. If you’ve ever said, “Why can’t they just focus?” or felt guilty about reacting out of frustration rather than formation—this one’s for you.
You’ll discover:
✔️ The strengths of melancholic parents: thoughtfulness, loyalty, depth, and detail.
✔️ The most common frustrations when parenting across temperamental lines.
✔️ How to reframe perfectionism, manage expectations, and find peace.
✔️ Real-time coaching insights to guide your child’s desires (without squashing them).
✔️ How to form deeper connection, especially when your personalities clash.
Plus:
Get your FREE Parenting by Temperaments Quick Guide
Take the Temperament Assessment (for YOU and your child!)
Want to grow in mindset mastery as a Catholic parent? Join The Academy for a 7-day free trial and start coaching with us today!
Don’t forget to LIKE, SUBSCRIBE, and SHARE with a parent who needs this truth today. We’re lighting the path to deeper connection, one temperament at a time.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Are you a choleric parent trying to lead your home without losing your peace?
Whether you're parenting a laid-back phlegmatic, an emotional melancholic, an energetic sanguine, or another mini-choleric (hello power struggle!), this episode of The Catholic Coaching Podcast is for you.
Matt and Erin Ingold dive deep into the strengths, triggers, and transformational mindset shifts that help choleric parents go from frustrated to formational.
You’ll discover:
✔️ The natural strengths of choleric parents (and how to lean into them without bulldozing your kids)
✔️ The most common temperamental clashes (especially with phlegmatic kids)
✔️ How to shift from “compliance” to true connection
✔️ A real-life example of Matt’s morning routine gone wrong, and how one mental reframe changed everything
✔️ Tangible parenting strategies that honor both your drive and your child’s unique design
FREE RESOURCES:
Download the Parenting by Temperaments Quick Guide
Take the Temperament Assessment (for you and your child)
Ready to work on your mindset with a Catholic coach? Join The Academy (7-Day Free Trial!)
Don't forget to LIKE, SUBSCRIBE, and SHARE with other parents navigating the temperamental tension in their homes.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Hey parents! Ever wonder why your child’s emotions feel so heavy at times? Or why your fun-loving, spontaneous energy doesn’t always land the way you expect? In today’s episode of The Catholic Coaching Podcast, we’re diving deep into Sanguine Parenting—the strengths, struggles, and real-world strategies to connect better with your kids based on their unique temperament.
What You’ll Learn:
✔️ The 5 Strengths of a Sanguine Parent—how your enthusiasm, optimism, and creativity shape your family dynamic.
✔️ The 5 Frustrations—why consistency, emotional depth, and follow-through might challenge you.
✔️ Self-Coaching for Parents—how to reframe your beliefs and regulate your emotions for deeper connection.
✔️ Real-life parenting strategies to navigate emotional weight (especially with melancholic kids!).
Key Takeaways:
✅ How to stop feeling like your child’s emotions are your responsibility.
✅ The real job of a parent when it comes to emotional formation.
✅ Why not cheering up your child instantly might be the best thing you do for them.
This episode is packed with real-life coaching, practical mindset shifts, and faith-filled encouragement for parents who want to show up as their best selves, without burnout or frustration.
👉 Get Your FREE Parenting Temperament Guide! Want a cheat sheet to help you parent more effectively? Download your free temperament guide to better understand your parenting style and your child’s needs.
🎯 Know a Sanguine Parent? Share this episode with them! Let’s build stronger, more connected families, one mindset shift at a time.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
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► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Ever have a child who’s so calm, obedient, and easygoing that you almost forget they need attention too? If so, you may be parenting a phlegmatic child! These kids are peaceful, relationship-focused, and deeply empathetic, but they can also struggle with motivation, assertiveness, and passivity.
In this episode of The Catholic Coaching Podcast, we’re covering:
✅ What phlegmatic children value most and what triggers them
✅ The biggest mistakes parents and teachers make with quiet, compliant kids
✅ Practical strategies to build their confidence, decision-making, and assertiveness
✅ How to engage them in challenges without overwhelming them
Phlegmatic kids might not demand attention like other temperaments, but they need just as much intentional formation. This episode will help you support and guide them in a way that nurtures their unique gifts while helping them step outside their comfort zone.
FREE RESOURCE: Want to parent with your child’s temperament in mind? Download our Temperaments Quick Guide for Parenting and get a printable temperament assessment for your kids. Download Here!
Join the Academy! Learning about temperament is great, but applying it is where transformation happens. Our Metanoia Catholic Academy gives you the coaching, community, and tools to grow as a parent, teacher, and disciple. Ready to go deeper? Join us today. Grab Your Free Trial Here!
Subscribe and turn on notifications so you never miss an episode on Catholic coaching, mindset, and human formation.
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Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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Got a melancholic child? Or maybe you're a teacher trying to figure out how to connect with your more introverted students? You're in the right place. Melancholic kids are deep thinkers, feelers, and perfectionists, but without the right approach, they can easily get overwhelmed, discouraged, or stuck in their emotions. So, how do you guide them in a way that truly honors their temperament?
In this episode of The Catholic Coaching Podcast, we’re breaking down:
✅ What melancholic children value most and what triggers them
✅ The biggest mistakes parents and teachers make with melancholic kids
✅ Proven strategies to help them build confidence, resilience, and self-expression
✅ How to teach them to navigate emotions without dismissing their concerns
We’ll also share real-life stories, including our own experiences with our melancholic daughter, and practical do’s and don’ts for fostering a supportive, growth-oriented environment.
FREE RESOURCE: Want to parent with your child’s temperament in mind? Download our Temperaments Quick Guide for Parenting and get a printable temperament assessment for your kids. Download Here!
Join the Academy! Learning about temperament is great, but applying it is where transformation happens. Our Metanoia Catholic Academy gives you the coaching, community, and tools to grow as a parent, teacher, and disciple. Ready to go deeper? Join us today. Grab Your Free Trial Here!
Subscribe and turn on notifications so you never miss an episode on Catholic coaching, mindset, and human formation.
Send us a text
Support the show
____________________
► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!
► Find out your temperament: Take the Free Quiz
► Take the Quiz: WHAT TYPE OF COACH ARE YOU?
► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
► JOIN THE ACADEMY!
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...
Ever feel like you're raising a child who never stops moving, thrives on fun, and makes friends everywhere they go? You might be parenting a sanguine child. These kids bring joy, energy, and spontaneity into every room, but without the right approach, they can struggle with focus, discipline, and follow-through.
In this episode of The Catholic Coaching Podcast, we’re breaking down:
✅ What sanguine children value most and what triggers them
✅ The biggest mistakes parents and teachers make with sanguine kids
✅ Practical strategies to help them focus while celebrating their strengths
✅ How to guide their big emotions and desires without shutting them down
We’ll share real-life examples, including insights from our own experiences, to help you navigate parenting or teaching a sanguine child with confidence.
FREE RESOURCE: Want to parent with your child’s temperament in mind? Download our Temperaments Quick Guide for Parenting and get a printable temperament assessment for your kids. Download Here!
Join the Academy! Learning about temperament is great, but applying it is where transformation happens. Our Metanoia Catholic Academy gives you the coaching, community, and tools to grow as a parent, teacher, and disciple. Ready to go deeper? Join us today. Grab Your Free Trial Here!
Subscribe and turn on notifications so you never miss an episode on Catholic coaching, mindset, and human formation.
Send us a text
Support the show
____________________
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Ever feel like you're constantly in a power struggle with your child? Do they push back, demand independence, or insist on doing things their own way? You may be parenting a choleric child. These kids are natural leaders, driven by efficiency, justice, and determination. But without the right approach, they can come across as defiant, stubborn, or overly intense.
In this episode of The Catholic Coaching Podcast, we’re breaking down:
✅ What choleric children value most and what triggers them
✅ The biggest mistakes parents and teachers make with strong-willed kids
✅ Practical strategies to channel their leadership, drive, and decisiveness
✅ How to discipline effectively without crushing their will or causing rebellion
We’ll share real-life coaching insights and examples to help you guide your choleric child in a way that fosters confidence, respect, and long-term internal motivation.
FREE RESOURCE: Want to parent with your child’s temperament in mind? Download our Temperaments Quick Guide for Parenting and get a printable temperament assessment for your kids. Download Here!
Join the Academy! Learning about temperament is great, but applying it is where transformation happens. Our Metanoia Catholic Academy gives you the coaching, community, and tools to grow as a parent, teacher, and disciple. Ready to go deeper? Join us today. Grab Your Free Trial Here!
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Most parishes want to evangelize. Few know how to actually do it effectively.
In this episode, Matt sits down with Jim Jansen, longtime missionary, ministry leader, and author of A Clear Path. Jim has spent over 25 years in full-time ministry, from being one of the first-ever Focus missionaries to leading parish renewal efforts in the Archdiocese of Omaha. His experience has given him a front-row seat to what actually works—and what doesn’t—when it comes to making disciples.
We dive into the real obstacles that keep parishes stuck in maintenance mode and unpack the simple, structured path that leads people from casual faith to fully living on mission. We also talk about the power of temperaments, how to actually build effective ministry teams, and why most people don’t evangelize (hint: it’s not because they don’t know enough).
If you’ve ever wondered why your parish isn’t growing, why small groups feel stagnant, or why people aren’t stepping into leadership, this conversation will challenge and equip you.
Want to build a thriving parish?
► Start here with Jim's Book, A Clear Path: How to Make Missionary Disciples in Your Parish.
► Discover your temperament here.
► Get your Temperaments and Ministry Guide here.
Send us a text
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Ministry has a way of exposing us; our weaknesses, fears, and yes, even the blind spots we’d rather ignore. If you’ve ever found yourself frustrated with team dynamics, avoiding conflict, or struggling with impatience, this episode is for you.
We’re diving deep into how our temperaments shape the way we lead, interact, and, let’s be honest, sometimes create unnecessary struggles in ministry. What if the things that trigger you most are actually your greatest opportunities for growth? What if conflict isn’t something to avoid but a tool for sharpening your leadership and deepening your relationships?
In this episode, we take you through a self-coaching process that uncovers the real thoughts driving your reactions. We share our own blind spots, break down the thought patterns behind them, and walk through how to move from frustration to transformation. Because true leadership isn’t about being perfect, it’s about growing in self-awareness, embracing imperfection, and allowing God to reorder what’s disordered in us.
Listen in, do the work, and start seeing what’s been holding you back.
Get the Temperaments and Ministry Guide
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What if the key to transforming your ministry team isn’t working harder, but working smarter—together? In this episode of The Catholic Coaching Podcast, Matt and Erin unpack a powerful tool for ministry leaders: understanding temperaments. They introduce a free guide designed to help leaders identify and harness their team’s unique strengths, creating a more harmonious and impactful ministry environment.
Through candid stories, humor, and relatable examples, Matt and Erin explore the four temperaments—choleric, sanguine, melancholic, and phlegmatic—and how these God-given traits shape communication, collaboration, and leadership. They emphasize the importance of clarity in roles and the freedom that comes when team members are empowered to thrive in their natural gifts.
But this isn’t just theory. The episode walks you through practical exercises from the guide, showing how to cultivate visionary thinking, improve team dynamics, and prevent burnout. Whether you're a ministry leader or a volunteer, these insights offer a simple, actionable framework to build stronger, more fruitful teams.
Ready to unlock the potential of your team? Download the free guide, and start making a bigger impact with less burnout and more joy.
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Have you ever felt the tension between following your passions and fulfilling your responsibilities? Maybe you’ve wondered if pursuing what lights you up will pull you away from what truly matters. In this episode, we explore how to lean into your God-given gifts and passions without guilt—and how doing so can actually elevate every other area of your life.
We dive into the connection between your relationship with God, your identity, and your mission. You’ll hear personal stories about the journey to uncovering passions and the surprising ways they reveal more about who you are and how you’re called to serve. It’s not about abandoning responsibilities but seeing how your passions can be a pathway to greater holiness and joy.
You’ll also learn:
- Practical journaling prompts to help you identify your gifts and passions.
- How to discern God’s will and balance passion with daily life.
- Why guilt often stems from misconceptions about priorities.
- How pursuing your passion with God creates more energy and fulfillment.
If you’ve ever struggled to align what excites you with what’s expected of you, this episode is a must-listen. It’s time to step into your mission with clarity, confidence, and freedom.
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Let’s face it: offense is everywhere. Whether it’s a snarky comment, a misunderstood text, or someone cutting you off in traffic, you can’t avoid it. But here’s the deal—you don’t have to let it own you. In this episode, we’re taking a hard look at what it means to become “unoffendable” and why it’s one of the most freeing things you can do for yourself and those around you.
We’re breaking it down:
- Why Offense Sticks: It's not just the moment; it's how we replay it, stew on it, and let it shape our actions.
- The Real Root: How ego, insecurity, and unhealed wounds make us hypersensitive—and what to do about it.
- Practical Tools: Pause, reflect, reframe, and (yes) forgive—even when it’s hard. You’ll walk away with actionable steps to build emotional resilience and reclaim your peace.
Here’s the kicker: holding onto offense feels powerful, but it’s actually draining you. We’ll show you how to flip the script, lean into grace, and grow stronger in the process.
If you’re ready to stop living life on defense and start stepping into freedom, this episode is for you. Let’s get to work.
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There are some common stories that we consistently hear told amongst Catholics, sometimes even from the pulpit, that are causing a lot of harm.
And we tell them with the best of intentions!
In this episode, we're naming 8 toxic stories circulating in our Church that are creating a culture of despair, clericalism, and entitlement. But Also! We give 8 reframes for hope, renewal, and engaging your unique mission.
Come learn how to tell better stories that speak words of hope and renewal over our Catholic Church!
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...
In this episode, we reflect on the past year, uncovering the beauty of reframing experiences as wins or learning opportunities. We share personal and professional growth stories, dive into lessons learned from challenges, and explore the power of community engagement.
Join us as we discuss the evolution of our prayer lives, the importance of discernment, and deepening our relational connections with God. From fitness goals to family dynamics, we talk about being present, building meaningful connections, and growing through intentionality. This conversation is packed with insights, personal anecdotes, and a heartfelt focus on the value of relationships and spiritual growth.
Come and reflect on your 2024 and find some of the hidden lessons God has for you that you can apply in 2025!
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...
Merry Christmas!
This episode is all about making Christmas memories, and we're doing it using a game by author Matthew Dicks called First, Last, Best, Worst.
Come join the game, and let's make some Christmas memories together.
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In this episode of the Catholic Coaching Podcast, Matt and Erin Ingold discuss emotional protocols and the power of visualization in managing emotions. They share practical tips on using prayer and visualization to transform emotional responses and approach challenging situations with curiosity and compassion. Tune in to learn more!
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...
In this episode of the Catholic Coaching Podcast, Matt and Erin Ingold explore how knowing your sensory preferences—visual, auditory, or kinesthetic—can improve communication, learning, and relationships. They share insights on how recognizing these preferences can enhance coaching, parenting, and prayer practices. Tune in for more!
► ADVENT GOES FAST: Prayer takes time. Make the most of it this advent. Join our 2024 Advent Prayer Immersion Series!
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...
Grab the tissues...we had to.
Movies have a way of touching something deep in the heart. In an instant they can change your perspective on life, bring clarity to an unspoken yearning in your heart, or leave you with a sense of wonder and gratitude.
Have you ever let God the Father love you through a movie?
In this episode, Erin and Matt share two of their favorite movies (Field of Dreams and Annie) that have made a deep impact on their lives. Tune in and allow this episode to draw you to reflect on how God the Father is sharing his love for you personally through the movies that move you most.
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...
In this episode, we explore the question, "Does fear control you, or do you control fear?"
Discover how our thoughts influence fear, and why fear is a choice.
Learn practical steps to manage fear and change how you respond to it, inspired by biblical wisdom and real-life examples.
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...
Ever have the fear of failure keep you from getting started?
Ready to do something about it?
This episode is for you.
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...
I have wayyy too many browsers open when I work. I keep them open because each of them represents an unfinished task. I'd close them, but I'm afraid I'll forget what I'm working on and nothing will ever get done.
The irony, I spend so much time shifting from tab to tab that I cannibalize my focus--and nothing gets done.
I've still got too many browsers open, but not nearly as much as I used to. It's made a huge difference in my focus, which has made a massive difference in sticking with the most important things.
If your focus is the fertilizer to the garden of your brain, we're going to give you some hacks to stay focused and fruitful.
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___...
First off, we know it's election day in America. This can be a stressful day for a lot of people.
Personally, I take comfort knowing that while the next 24 hours can impact a lot of things, they have about as much impact on my God-given mission as the color underpants I choose this morning.
Christ is the same yesterday, today, and forever in eternity!
On that note, let's focus on eternal things and how we are going to spread the gospel on November 6 and beyond, starting with rethinking the way we approach evangelization as a church!
If you want to see the church grow in the next 4 years and beyond, here are some new approaches that will get you inspired and empowered to evangelize effectively in a new apostolic age!
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___...
In this episode we welcome Danielle Bean, a Catholic author and speaker, to discuss her journey in ministry, the importance of joy in Catholic life, and the challenges women face in balancing family and personal apostolic aspirations.
Danielle shares her insights on discernment, the impact of community, and the need for vulnerability in ministry. The conversation emphasizes the significance of identity rooted in faith and the power of women supporting one another in their unique missions.
Prepare to be inspired and encouraged! Tune in now.
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___...
If our last 10 rules weren't enough for you to build the resentful marriage of your dreams, these next 10 are sure to make your marriage a resentful nightmare!
Again, we're taking a satirical approach to a heavy topic. Resentment, even in the tiniest amounts, can be incredibly destructive to marriage and family life.
But there's hope! And it starts with growing aware of the resentment-entry points in your relationship.
Ready to ditch the resentment? Tune in to today's episode.
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___...
Want more resentment in your marriage? Have we got an episode for you!
Of course, we're taking a satirical approach to the topic of avoiding resentment in your marriage. Heavy topics need a little levity 😅.
However, if you've ever felt the slightest bit of resentment showing up in your marriage (or even close friendships), chances are you're following one or more of these resentment-rules.
Let's have a few laughs at each other's expense and grow together!
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___...
Ah, the familiar burden of Catholic guilt.
Guilt can be both a helpful guiding force, but also a heavy and unhelpful burden. In this episode, we explore the distinction between constructive and burdensome guilt. Join us as we offer strategies to navigate away from the burdensome and embrace the constructive, fostering personal growth along the way.
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___...
The Word of God is amazing!
So why do we still get the same crowds (if that) coming to our Bible studies?
In this episode we share how to attract more people into your evangelization efforts and question the presumption that Bible studies are the best first step. Tune in for some innovative ways to make encountering God's Word more attractive to people on the fringes.
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We love sharing inspiring stories about how Catholics are combining their faith and passion to create an incredible apostolic mission. Today we welcome entrepreneur, author, speaker, mindset coach, and sports Psychologist, Gene Zannetti, to share how he's helping athletes perform at their best while growing in their faith.
Author of the book, Develop the Predator Mindset: Win in Sports and Life, Gene shares his inspiring story of conversion and how he's taken his skills in business and coaching to make an impact in the Church.
This might bend your brain to consider the creative outside-the-box ways God invites us to engage the New Evangelization. Come be inspired!
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Ready to stop playing the blame game and waiting for others to change?
Tune into our latest podcast where we cover how to:
- Stop undermining relationships: The episode delves into what blame is and why it's destructive, offering a clear understanding of its impact on personal and professional life.
- Reclaim freedom and accountability: Listeners gain actionable steps to overcome blaming behaviors, fostering personal growth and empowering them to take control of their responses.
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Last week we shared a lot about burnout.
This week, we get personal about our own burnout. And we cross-coach each other, which was kinda fun too!
Come and learn from our burnout blunders and some helpful reframes to move from burnt-out to setting the world ablaze!
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Wanna finally address the burnout?
In this episode we're sharing:
- Ways to diagnose the REAL source of your burnout.
- How you can start addressing your sneaky burnout mindsets and start feeling immediate relief without having to change your circumstances.
Be sure to share this one with all your burnt out ministry friends and parents!
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Got grocery bill drama and thoughts about rising costs? We can help. Click in to our latest podcast and learn:
- How to avoid adding unnecessary drama to the reality of rising costs.
- How to create opportunity and stay positive when the stuff you want is too darn expensive!
- Where your creative genius might be waiting to be summoned forward by you to co-create something incredible with God, despite your financial circumstances.
Be inspired. Be innovative. And share this with a friend who needs more abundance in their life!
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Tune in to today's podcast release to learn:
- How to understand what drives you or your phlegmatic loved ones so you can have more compassion.
- How phlegmatics can often be perceived negatively by others, and how they can reduce their trigger-potential in others.
- How phlegmatics can communicate better to build the connection the desire while holding to their values.
Listen in or share with the phlegmatics in your life that want more connection!
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Tune in to today's podcast to learn:
- How the 41% of people with dominant melancholic temperament can unknowingly undermine the connection they long for.
- Gain clarity on what the melancholic deeply values that drives their behaviors.
- How melancholics can communicate better to create connection.
Tune in!
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Tune in to our latest release and learn:
- How you can better approach tough conversations with loved ones when you disagree.
- Tips to self-assess and identify where you may be undermining your influence and building walls instead of bridges.
- Ways to adjust your approach to sharing truth to create healthy dialogue rather than further discord.
- BONUS! If you were upset by the recent Olympic Opening Ceremony in Paris, we want to share a glimmer of hope and how to approach this situation as an opportunity!
Be sure to subscribe to our YouTube channel for instant notifications on our new releases!
► Join Us At Called to Coach Week 2024 Here!
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Hey all you happy, fun-loving sanguines! It's your turn to take a fun look at how you can better influence others by minimizing unwanted triggers.
In part 2 of our 4-part series, we explore how Sanguines, with the best of intentions, can rub other temperaments the wrong way.
Whether you are sanguine or not, tune in to learn how to better influence others by being aware of your trigger-tendencies.
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Our temperaments come with their strengths, but not everyone sees them that way.
In this first part of a four part series exploring the ways that we can trigger others with our habits of temperament, we start by looking at how the powerful choleric can unknowingly activate others and be an obstacle to the achievement and efficiency that they desire.
For the cholerics looking to bring out the best in their team and family, come and learn how you can make some simple adjustments in your communication to keep people motivated and working together.
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Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.
So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?
In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.
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Ever think, "If only I had more [blank] then I could get that thing done."
We've all got our ideal environments that make it easy to show up as our best selves, stop procrastinating, and do the work we know we should be doing.
But we can also carry a lot of judgment towards these ideals.
We want to help you put language to the environments that allow you to easily show up and do what you do best so that you can create more of them and live more in your genius at work and at home.
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Ever find yourself emotionally reacting when things aren't going how you'd like?
We've all got our external triggers, and without good strategies to address them we can often feel like we're out of control and just waiting to be ambushed by our environment.
While the temptation is to look away and shame ourselves for these outbursts, there's actually some incredible gold for growth and deeper connection with yourself, God, and others. In this episode, we want to help you get face-to-face with those things that bring out your worst so that God can transform them into things that bring out his love.
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Young people today are really struggling. So often they feel disconnected, adrift, and lack a purpose or direction in their life.
It begs the question, how can the workplace, where young adults spend the bulk of their time, be a place for greater connection and personal and spiritual growth?
Join us as we talk with Peter Blute, the new Executive Director of Young Catholic Professionals, about the mission of YCP, the dignity of work, mentorship challenges, and the impact of virtual work.
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Discover how to tap into your unique motivations and ignite your drive!
In Episode 197 of "The Catholic Coaching Podcast," learn practical strategies to stay motivated when the enemy is working real hard to steal your hope, drive, and excitement.
Want to learn a way to hack your motivation and build resilience against those things undermine your drive? We can't wait to share in today's episode.
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In the military we had a phrase, "Pain is weakness leaving the body."
But can we ever really get rid of weakness? Should we even want to?
The devil shames our weaknesses, but God uses them for his glory! Our weaknesses also have a way of bringing us deeper into relationships, and we want to show you how in this episode.
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Ya'll got some talents! And guess what, the devil doesn't want you to know them, claim them, and definitely doesn't want you to use them.
If you are going to get serious about discovering, claiming, and using all of your God-given talents then you're going to have to know how to short-circuit his sneaky deception tactics.
So grab a shovel, tune in, and let's unearth some talents!
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When it comes to dreaming, voicing aspirations, or building plans for the future, Catholics can throw up a ton of road blocks.
Perhaps you've heard the phrase "God laughs at your plans." But does this really create
a vision of a loving father who gives good gifts to his children who ask (Matthew 7: 11)?
In this podcast, we invite you to ponder how your aspirations bear a divine origin, and how through Christ your will and the will of the Father may be one as Christ and the Father are one (John 17: 21).
When we kill our dreams, we may be killing the Father's will at work in us.
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When it comes to dreaming, voicing aspirations, or building plans for the future, Catholics can throw up a ton of road blocks.
Perhaps you've heard the phrase "God laughs at your plans." But does this really create
a vision of a loving father who gives good gifts to his children who ask (Matthew 7: 11)?
In this podcast, we invite you to ponder how your aspirations bear a divine origin, and how through Christ your will and the will of the Father may be one as Christ and the Father are one (John 17: 21).
When we kill our dreams, we may be killing the Father's will at work in us.
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I know what I want, but how do I get there?
I could tell you how I would get there, but I'm not you. Who you are, the gifts that you bring, the weaknesses that you have, and what drives you are what drives your how.
Core values have a way of capturing the How that is grounded in who you are. When you know your core values, you can build strategies that leverage YOUR natural gifts and motivations.
What are your core values? Let's explore.
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It's time for a wake up call!
Does it ever seem like over half the church is asleep at mass? What would it be like to be a Church that is truly on mission.
We discuss this and more at our live interactive podcast from the 2024 Young Catholic Professionals Conference. Tune in!
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Ever consider the problems that you love to solve?
Perhaps you even have a unique genius for fixing things, be it relationships, cars, editing papers, or hurt feelings.
the problems that we fix reveal God's love to the world in a unique way, and when we can dial in on our unique problem/solution combos, we see the opportunities that God gives us each day to be the gift and experience greater grace and meaning in our life.
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"Man...cannot fully find himself except through a sincere gift of self." Gaudium et Spes
Our gifts and talents are the things God gives us that draw us into relationship with others. By giving our gifts, we find acceptance, belonging, and a secure communion with others.
But the enemy wants to thwart these gifts so that they turn us inward rather than outward. In this episode, we want to help you explore your unique gifts and overcome the common traps the enemy lays to keep you hoarding your gift.
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Oh that? That's just a hobby.
We might be tempted to write-off our interests as insignificant, frivolous, or distractions, but what if they revealed something more?
Being an interesting person starts with embracing your God-given interests. In this podcast, we want to help you make room for the things that uniquely captivate you.
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Angels 😇 go where they are invited. Demons 😈 go where they are unopposed.
We all have areas that are vulnerable to the enemy, but do you know which makes you most open to attack?
In this episode we explore the greatest chink in our armor and what to do about it to avoid a fatal blow.
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Never again will I hurt.
Never again will I be abandoned.
Never again will I be so gullible.
We can spend a lot of our limited time and energy bubble-wrapping our life from the risks of being hurt, disappointed, embarrassed, ashamed, and more.
But does it work? In this episode we explore how the Vows we make to self-protect often cause the very harm we seek to avoid. What hidden vows might be keeping you from God's will?
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We get this question a ton, what's the difference between coaching, counseling, and spiritual direction?
For people hoping to operate in one of these lanes and collaborate with professionals across industries, it's an important question.
Furthermore, it's important for people on the receiving end of these relationships to know what to expect and which is the best fit for their present season of growth.
Matt goes solo on this one today, sharing his perspective as both a trained coach and spiritual director. Come enter the conversation!
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Ever wonder why the risen Christ still bears his wounds?
As we enter into the most solemn week of our Liturgical year, we explore what wounds are, consider why God permits his children to be wounded, and contemplate the amazing things that Christ can do with a wound that we bring before him.
Let this episode help you to contemplate Christ's wounds in a deeply personal way.
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Being triggered has such a negative connotation, but have you ever considered that God allows our over-reactions for a reason?
The more we shame and ignore our triggers, the stronger they get.
As we explore Triggers, our next point of awareness in our Unique Battle Pillar, we want to help you gain custody of your triggers and your emotions by avoiding 3 lies the enemy uses to keep us "trigger-happy.".
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It's not possible.
I've always been this way.
I've tried to change, but it never works.
Let's face it, the biggest hurdle to lasting change can be getting started. We often have our hidden ways of self-sabotaging growth and staying in our comfort zone.
Tune in. This may just be the episode that releases your internal parking brake and gets you on the road to growth!
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Ever feel like you're just drifting?
Perhaps you've even felt like a spectator of your own life.
You're not alone. If you've ever questioned if you were truly living God's plan, we want to help you break through the confusion and doubt and start growing in clarity of your unique mission.
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Every find yourself comparing your life to someone else's?
Doesn't always feel that great.
But comparison is a very natural way that our minds work and comes to a deeper understanding of others and the world, so it can't be all bad. In this episode, we want to help you redeem comparison so that it can be a bridge for understanding and relationship, rather than a wedge leading to shame and isolation.
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We spend a massive chunk of our life at work. Wouldn't it be awesome if that time could not only help us pay the bills, but also become fully alive and holier in the process?
When work becomes a place where we do what we do best, it gives tremendous glory to God. Not only that, but you're a ton more productive and can max your earning potential!
In this episode, we want to give you 6 things that you need to know in order to find a job that fits. Whether you're on the hunt for a new gig, or just wanting to get better where you are, it starts with knowing these 6 points.
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___...
In spiritual combat, it's hard to fight an enemy that you can't see.
Let's turn our focus to what we can see.
In this episode, we introduce 5 points of awareness that are essential to engaging and advancing in your Unique Spiritual Battle. Tune in and learn how to gather intel on your spiritual enemy that you can use to go on the offensive!
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___...
Nothing gets people more engaged than the opportunity to do what they do best.
Makes sense. St. Catherine of Siena said, "Become who God meant you to be and you will set the world on fire!"
Exploring your Unique Design is an essential step to unlocking your talents, genius, and opportunities for growth, and in this episode we help you explore the 5 points of awareness we help you explore in the Metanoia Catholic Academy.
Are you ready to become more of who God meant you to be? Come listen and start to wonder through the lens of your Unique Design.
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Have ever found yourself waiting for God to download his plan for your life? While it's a nice thought, that's typically not how it works. This type of thinking can even become an obstacle to hearing the obvious ways God is revealing our mission and purpose.
In this episode, we share 5 practical points of awareness that are essential to mission discernment. How aware are you of these 5 points? Tune in and let's get you up to speed!
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___...
Ever feel overwhelmed by everything in life you want fixed right now?
Good news. There's a much easier way.
Today, we want to give you a hack to short-circuit the overwhelm of "all the work, growth, goals, and healing" in front of you and ground you in three simple habits that make the journey to heaven peaceful, manageable, and ultimately successful.
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We put out a survey recently asking people about their top questions and challenges when it comes to thriving in their unique design, mission, and battle.
There were tons of great responses, but the three questions that showed up most were:
- How do I uncover my unique talents?
- How do I discern my unique mission?
- How do I discern the difference between a natural struggle verses a preternatural affliction (demonic influence) in my unique battle?
Not only do we give our answers, but we also give practical tips that you can apply to better discern each question for yourself!
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Pope St. John Paul II says that the body makes visible what is invisible about the spirit and the divine.
This goes for what earthly combat can reveal about the spiritual war raging around us.
In this episode, Matt opens up about his time overseas and what modern warfare can teach us about engaging courageously in the spiritual battle.
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___...
The best lessons in life are free.
But when you don't learn from the free lessons, the next ones can cost A LOT more.
We had a really expensive lesson this month, and it sent us to the adoration chapel looking for answers. But even amidst the pain and frustration our Blessed Mother was drawing us closer.
We know she's got a lot more to teach us, but it's been enough so far to fill up a podcast. Let us tell you all about it.
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___...
You've got an amazing unrepeatable gift to give to the world, and there's only one reason why people say no to it.
They don't "think" they want what you're offering.
Of course, not everyone is going to want the gift we have to give in the moment we are offering it, but there are ways to maximize the chance of getting the "YES" that you want.
In this podcast, we're sharing simple ways that you can present your gift, be it advice, a product, or an invitation to mass in a way that is compelling.
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___...
Talk of Spiritual Warfare often creates sensational images of angels and demons battling it out.
But the spiritual combat we face is far less theatrical. It can be so subtle that we often don't realize that we're under attack.
In today's podcast, we're exploring how the enemy wages a specific battle against our resources--specifically, our time, talent, finances, and focus. We explore some of the common enemy lies that cause us to horde these resources and strategies for building resilience and faith so we can steward these resources wisely and glorify God.
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We're all looking for the right answer, the best decision, God's perfect will.
But, how often does this search for perfect certainty lead to doing nothing at all?
When it comes to making decisions the fear of "getting it wrong" can show up in a lot of paralyzing ways.
But, at some point we all have to make decisions, so how do we defuse this nagging fear of getting it wrong so we are free to move forward in faith? Listen in and we'll share some successful hacks for overcoming the fear of getting it wrong so you can be confident and decisive in following God's will.
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___...
There is a key in scripture to maximizing your impact.
Most of us know the parable of the talents and the sad ending of the servant who buried his master's talents in the sand.
Have you ever really considered why that guy got such a harsh rebuke from the master?
There is definitely more to this story (which we will explore in this episode), but more importantly, when you look closely, you uncover a hidden key to optimizing your own resources from God and investing your talents according to His will!
As we continue with our Becoming an Embodied Catholic Leader series, we discover how to Optimize our Resources as Leaders with a exploration of the hidden keys nested in the Parable of the talents.
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When you look at your parish, is it a source of innovation and missionary outreach? Or, is it a resort for CAVE dwellers (people who are Constantly Against Veritably Everything that is new).
Is your parish growing? Is it dying? Or is it somewhere in between?
On the cusp of a new apostolic age, you might be tempted to toss up your hands, submit to the same old approach of CAVE dwellers, and hope that somehow the old model of evangelization will suddenly start working.
We've outline a different approach in this episode, and its one that honors the need for innovation while preserving the good and tradition of the "old guard". You might even find they aren't really "CAVE dwellers" after all, but champions in disguise!
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___...
How do you ask your boss for a raise?
In this episode, we apply our 3-step process of GLO (Goal, Lessen trigger conditions, Optimize ideal conditions) to stay in that healthy and empowering zone of influence when asking the boss for a raise so it doesn't have to be an awkward conversation. When you know how to influence well, you can enter even the most challenging conversations with peace, confidence, and humility--all while honoring the freedom of everyone involved.
Are you ready to make more money?
Let's GLO!
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___...
In this episode, we're arming parents, grandparents, and any of you who form kids under 18 with a formula for tapping into their unique design that maximizes your influential power.
What if helping our kids make better decisions was as simple as tapping into what uniquely motivates them?
What if it also made us more virtuous and loving in the process?
Listen in as we apply the three-step GLO Influencer Formula to a typical situation in the home. You’ll never have to nag to get your kids to do their chores again!
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___...
Standby. We're going to teach you how to be a mega influencer today.
Matt was at an event last month presenting on how parents can use better influencing tactics, rather than manipulation, to guide their kiddos to better choices.
How about getting your teen or tween to youth group? Seemed like the perfect scenario to demonstrate our new process.
In this episode, you're going to get a simple formula for being incredibly influential, and we'll be demonstrating this process in different scenarios over the next few episodes.
Are you ready to GLO! <== that'll make more sense once you listen 😉.
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Is there anything scarier than the thought of being stuck as a people-pleaser for the rest of your life!
People-pleasing seems nice, but it can actually be a subtle manipulation tactic. For phlegmatics, who love to make sure that everyone is happy and harmonious, the temptation to people-please can seem irresistible.
In this podcast, we're pulling the mask off of the people-pleaser and taking a look at where phlegmatics can lean into some more positive and effective influencing tactics to keep the team together.
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In this episode, we explore how to unlock your inner influencer as a melancholic so you can lead people to a new ideal. Being an influencer as an introvert will typically look a lot different from an extrovert. Nonetheless, melancholics have some unique powers of influence that they can bring to the table.
These coaching podcasts can get so honest – Matt even lets his crazy childhood fear slip out! Melancholics, tune in.
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Join us in learning how Sanguine Catholic Leaders Embody Influence!
Everyone wants to be liked, but when does it become an obstacle to leading virtuously
For you people-loving choleric sanguines out there, you can have a strong drive to influence others by managing their perception of you. This can be exhausting, leaving you feeling unseen and unheard.
Don’t miss this episode if you want to learn how to be an influencer without becoming a people-pleaser!
Listen in and follow Erin as she goes to the deep places most don't, revealing the true reasons behind her tendency to people-please.
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Join us in this episode: How Choleric Catholic Leaders Embody Influence!
As the example Choleric for this episode, a tough Marine shares his heart. We want you to be people of influence so you can go out and make those visions that God has placed on your heart real. But when we manipulate, it has the opposite effect.
Learn what’s going on interiorly to make sure you are coming at leadership from a place of influence, not manipulation!
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Join us in this episode about embodying the skills we’re learning. As Catholic leaders, we know all about influence. But how do we embody it? We’ll talk about the distinction between influence and manipulation, and how to enhance relationships and the trust and rapport on your team and move the mission forward.
Go watch us on YouTube and click this subscribe button.
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In this episode, we're shining a spotlight on how this specific temperament, the Phlegmatic Catholic Leader, can embody ownership!
We'll discuss the importance of self-awareness in leadership and how it can make or break your effectiveness as a leader. We'll explore the specific hidden tendencies of Phlegmatic leaders and how these traits can either hinder or enhance their ability to own their actions.
Don't miss an episode – subscribe, share, and be part of the conversation on the path to becoming an empowered, self-aware, and impactful leader.
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Join us as we explore how Melancholic leaders uniquely embody the principle of ownership, particularly within the context of Catholic leadership. Melancholics are great listeners and enjoy intentional silence, so they need time, space, and pauses to best act in ownership.
Tune in to this episode as Erin coaches Matt… about Erin! Be prepared to hear the wild ramblings of a melancholic mind tripping on all his triggers and how a cool, calm, and collected coach can bring her husband back to a place of ownership.
Have you taken our FREE temperaments assessment? >>https://s.metanoiacatholic.com/ofcywtau
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In this episode, we explore how the Sanguine temperament can master the leadership principle of Ownership, as well as the common triggers that send them into panic. Watch a Choleric coach a Sanguine in real time as you learn a lot about yourself through the process!
To be a good leader, you need to own your thoughts, your unique design, and what is in your locus of control. We want to help you become more of who you are and own who you are as a Sanguine so that you can be a gift as a Catholic leader, while fully embracing your temperament.
Do you have 10 minutes? Take our FREE temperaments test >> https://s.metanoiacatholic.com/ofcywtau
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Join us as we explore how Choleric leaders uniquely embody the principle of ownership, particularly within the context of Catholic leadership. Choleric leaders recognize the significance of choosing their thoughts intentionally. By taking ownership of their thought patterns, they avoid the trap of blaming others for their feelings.
Remember, ownership starts within – choose your thoughts, beliefs, and actions consciously. Stay tuned for more empowering episodes catered towards your temperament and keep embracing the path of ownership in your leadership journey.
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Welcome back to our series “Becoming an Embodied Catholic Leader.” In this episode, we’re exploring our favorite principle: Ownership. We all want to influence, but first things first. Ownership is essential to the effective execution of the vision the Lord put on your heart.
You actually create trust and build credibility when you stop blaming others and take honest ownership over what’s in your control.
Join us as we move from self-awareness → self-possession → self-gift.
Like and subscribe to get notified when new episodes are released!
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We hear it all the time in coaching.
"It doesn't matter what I want. I want what God wants."
Sounds nice. Sounds holy. But it also makes for a pretty one-sided conversation.
Have you ever considered how sharing your desires could be a key component of discerning His will? For the phlegmatic temperament there can often be a reluctance to share what they desire. But our desires are not burdens to God. He wants to hear them. He wants to refine them and refine us in the process.
In this podcast we explore how the phlegmatic Catholic leader can enter into a more honest dialogue with God and better discern his will. Listen now!
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We continue on with our series on discerning God's vision well as a Catholic leader, with an emphasis on the Melancholic temperament! 40% of people are dominant Melancholics. For Catholic leaders with this temperament, you may show up to situations slowly, while intensity builds over a period of time, due to being a deep thinker and having a strong interior life. While getting stuck in endless discernment is certainly more common to the Melancholic temperament, chances are we've all been there. But that doesn't mean we have to stay stuck! Listen now to find out how.
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Welcome back to the Embodied Catholic Leader series. We unpack the four-step process of discernment: to offer, listen, act, and examine - but today from the lens of the Sanguine temperament.
For leaders with the Sanguine temperament, discerning God's plan well is going to mean fighting the temptation to follow the momentary surges and urges of their strongly felt passions!
Don’t know your temperament? Take our FREE assessment: https://s.metanoiacatholic.com/ofcywtau
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In our exploration of what it means to become an Embodied Catholic Leader, we know that every leader needs a vision, a goal, and a journey into which he or she can invite others.
Otherwise, where are you leading?
But if we want to be truly Catholic leaders, that means being the first to submit to God's vision of success for your team. In this episode, we explore how leaders with the Choleric temperament can go off the rails with discerning God's plan and how they might leverage their strength of Temperament and motivation to discern a vision that is worth creating with their team.
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What makes someone a leader? How about a Catholic leader?
At Metanoia Catholic we began in response to a personal development industry that had all but removed Christ the cornerstone from the journey of growth and self-mastery. "Unless the Lord builds the house, the laborers labor in vain" (Psalm 127: 1).
We can aspire to live our life according to noble principles, especially as leaders, but how do we do this while avoiding self-reliance, bootstrapping, and the alluring illusion that we can go it alone?
Join us as we tee-up the next few episodes of the Catholic Coaching Podcast where we explore how Christ has designed YOU to uniquely embody the works of a Catholic leader.
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In this series, Exploring Catholic Leadership, we talk about what makes a solid Catholic leader. How do Catholic and non-Catholic leaders differentiate? How do we lead with God?
There’s a strong tie between good leadership and submission. The two may not seem like they go together, but you’d be surprised! Whether you are a leader professionally, in your church, in your family, or even over yourself – everyone is called to lead and has something to gain from this episode. You won’t want to miss this!
Don’t forget to listen, share, like, subscribe, write a review – all the fun things.
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The jury's out. While not all kingdoms are the same size, every baptized Catholic is called to lead in some capacity, be it at work, at home, or in your circle of friends.
Over the coming weeks, we're focusing the Catholic Coaching Podcast on the Hallmarks and journey of a strong Catholic leader. We know, leadership discussions can get very abstract and theoretical, but don't worry. Like everything we do, we want to keep the discussion grounded and practical.
That means helping you discover how you uniquely lead others. The Church needs your unique leadership. Join the journey and let's start the discussion.
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We wanted to take this episode to share some exciting upcoming events for you to look forward to and some special announcements on our next journey in The Catholic Coaching Podcast.
We can't wait to share this next series with you! This episode is short and sweet.
Tune in and get the scoop!
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What would make for your perfect routine?
As we conclude part 5 of our 5-part series, God's Will Leaves You Breadcrumbs, we invite you to discover and ponder your Ideal Conditions. When we slip into those ideal conditions it feels a whole lot easier to be your best self, be at peace, and get the job done!
Just as a car comes with an owner’s manual to follow because it works best under certain conditions, we also have conditions in which we thrive. A manual tells us the best way to take care of something, so how does God want us to take care of ourselves so that we can be our best version?
Listen in and learn how your ideal conditions are part of God's invitation for you to live in His will and cultivate and care for the garden of your life.
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In this 4th episode of a 5-part series on God's Will, we explore the element of Talent.
What are your unique gifts and talents? What are the things you do not only well, but excellently? God has given you something unique from every else, and He’s given it to you for a very specific reason.
How might your God-given talents be directing you to the abundant life God has planned for you? Listen in to find out that!
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In three of our five-part series, God’s Will Leaves Breadcrumbs, we explore another important element of God’s will: Motivations. We try to get motivated from outside sources, but it is actually intrinsic and comes from within.
In this episode, not only do we share how you have the ability to generate motivation in any situation, but we also help you explore your personal motivations. Do you know your unique motivation style?
Tune in to find out! It can help clarify God's amazing and abundant plan for your life.
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In episode 2 of our 5-part series on God's Will, we explore the first of four elements of God's will: the story plot. Join us for this episode as we dive into The Story of God’s Will!
Grab a pen and a notebook, this episode is interactive!
We often look at our life as meaningless disconnected series of events, but what if we took time to pause and identify the consistent story plot? It begs the question, who do you co-author your life's story with the most: God or the enemy? When you start to realize that you are responsible for choosing your story, your life changes completely for the good.
Listen and hit that subscribe button now to get the next episode delivered right to your inbox as soon as it comes out!
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What’s God’s plan for your life?
It’s time to find out.
In this podcast series, God's Will Leaves Breadcrumbs, we're exploring four intelligible elements that anyone can discover that clarify to each person God's unique plan for their life. That’s right – learn what God is revealing to you, right now. We've been researching these elements for years and applying them to our coaching. They will help clarify God's will for your life, while also empowering you to TAKE ACTION.
Are you ready to get instant clarity on God's will for your life? Tune in and be sure to subscribe immediately to get all new episodes when they hit.
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In Part 6 of our 6-part series on How to Better Manage Your Emotions, we turn our attention to Anger.
Is anger sinful? Even Jesus experienced this emotion. We see him enter the temple and overturn the tables of the money-changers because they were buying and selling in a place of prayer. His anger was ordered towards the good.
What are the conditions for justified anger, and how do we determine if our anger is leading to vice or virtue? We explore all today with our own example as parents in training. Listen in.
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Welcome back to The Art of Managing Your Emotions series with Part 5, Fear and Courage.
“Do not be afraid” is written in the Bible 365 times. But what if fear serves a purpose? What if (sometimes) it’s necessary? How do we approach courage without being ambitious and fear without doubting God's goodness?
Dive into part 5, and we'll explore how to live these passions virtuously!
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We are on part 4 of a 6-part series on the Art of Managing Your Emotions: Hope and Despair.
Hope is not always good, and despair is not always bad. At Metanoia Catholic, we learn to take our emotions and see them through the light of reason.
Despair is a negative feeling from believing that the good is not unattainable. Ex: “I will never get married because there are no good Catholic men left.” The perceived good is marriage in this example. The perceived obstacle is that there aren’t “good Catholic men.”
In this episode, we break down our thoughts of despair (and hope) to see them more fully aligned with truth.
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Join us in Part 3 of our 6-part series on the Art of Managing Your Emotions. Today, we explore the passions of Joy and Sorrow.
How do you embrace both of these passions? Are you more open to joy than sorrow?
We know that when we suppress negative emotions, we are also stifling positive emotions. Similarly, Fulton Sheen said, “Unless there is a Good Friday in your life, there can be no Easter Sunday.”
Tune in to enter more deeply into sorrow during Good Friday so that you can more fully rest in joy this upcoming Easter Sunday.
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What are you drawn towards? Join us for Part 2 of our series, The Art of Managing Your Emotions: DESIRE and AVERSIONS.
We explore the passions that compel and repel, what to do with them, and how to generate motivation to pursue the desires God has placed on your heart!
Based on St. Thomas Aquinas’s 11 primary passions, we designed the Emotions Wheel Poster for you. Follow along with this series and buy our poster here: https://shop.metanoiacatholic.com/collections/prints
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Join us for the kickoff to our new 5-part series on The Art of Managing Your Emotions!
We're anchoring our discussion in Aquinas's 11 primary passions, starting with Love and Hate. When you learn the art of managing your emotions, you have better mental health, stronger and more authentic relationships, and a deeper prayer life.
Listen in and begin your crash course in emotional management!
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How does God communicate with you?
Join us with special guest, Nick Redd, of St. Paul's Outreach and gain clarity on how God is communicating with you today! God communicates through more than just the spoken word, sometimes it is in sight, feelings, and even deep interior movements.
In this episode, we focus on cleaning up the mind and getting rid of distortion so that we can clearly see how God is communicating with us.
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Calling all new coaches! This episode is for you.
What knowledge would have saved us a headache or two when we first started?
Tune in to find out.
We share seven essential lessons to remember when getting started as a Catholic coach. We learned these the hard way and share them here today so you can apply them out the gate and build momentum for your new coaching practice. We also get into limiting beliefs around money and the business mindset.
Don’t know your niche? Take our Niche Test here.
Want to take our upcoming LIVE niche workshop? Click here.
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In this episode, we discuss the importance of finding your niche. We are all called to be a gift – whether you’re a coach, have your own ministry, or your own family. You can’t make yourself a gift unless you know what your specific gifts are.
Picking a niche is acknowledging and claiming how the Holy Spirit is uniquely overflowing from you into others. It gives such glory to God and healing to the body of Christ. You may be a coach, or may not, but either way you'll enjoy listening and discerning how the Holy Spirit is uniquely overflowing from you into others.
Don’t know your niche? Take our Niche Test here.
Want to take our upcoming LIVE niche workshop? Click here.
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Sometimes our sacrifices can be a barrier to what Lent is all about: Repentance and God’s Mercy.
In this episode, we discuss some of the physiological impact of our Lenten sacrifices and how to respond in a way that leads to the transformation, detachment, and deepening relationship with Jesus that we desire.
Tune in for tips and tricks to Lent’s Sacrifice Success! Avoid resentful white-knuckling and experience a transformation in intimacy with the Lord.
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The Melancholic temperament (which according to our research, most of our audience happens to be) can often get a bad rap for being perfectionists.
It’s the last of the four-part mini series on asking better journal questions for each temperament. On this episode, we learn how to harness the Melancholic’s perfectionist energy for the good and use it as a tool for greater self-awareness!
Tune in for some of the best journal prompts that we've identified to help those with this dominant temperament go deep without getting STUCK in their journaling.
Still don't know your temperament? Buy the temperaments report here: https://shop.metanoiacatholic.com/products/the-temperaments-report
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In our final episode of our four-part series exploring better journal prompts for each temperament, we turn our focus to the Phlegmatic.
The goal of this series is to understand your unique motivations for goal setting by being aware of hangups common to your temperament... which can all be done with asking better questions. Meanwhile, learn how to follow this whole process in our Metanoia Catholic Journal.
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Get your journal ready, cholerics!
We've learned if you ask better questions, you get better answers. In our 2nd episode of our 4-part series, we're sharing the journal prompts that the choleric will find most inspiring.
Our dominant temperaments will often color what we value and what motivates us. Whether you are a choleric who wants to get more out of your journaling or someone who wants to know how to ask better questions to their choleric loved one, this episode will not disappoint!
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By far our most popular podcast series in 2022 was on the four temperaments. We get it. The journey towards heaven always starts with self-awareness, and for that, temperaments are a great starting point.
We know at Metanoia how transformative journaling can be, but also know that based on your temperament some questions may be better journal prompts than others.
So, for the next 4 episodes, we'll be sharing the best journal prompts for each temperament to help them get more out of their journaling in 2023. Enjoy!
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Can you imagine a parish where people knew their unique gifts and shared them abundantly?
It can transform a parish when leaders know their strengths.
On this episode, we have Patrick Malyneaux, founder of the Human Formation Coalition, helping us flesh out this vision for robust human formation. Pat focuses on elevating awareness and conversation for leaders — whether that's clergy, seminarians, or companies.
If you want to learn more, tune in or go to humanformationcoalition.org.
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Can you imagine a church that is focused on what we can give rather than what we receive? Can you also imagine the SAME church not feeling guilty for our wealth?
In this episode, we bring back our friend, Lisa Canning (The Possibility Mom) to talk about her "coming out as a Catholic entrepreneur" and how she helps Catholics unlock their creative potential.
As we roll into a new year, what new value do you want to create in God's Kingdom? Let this episode jump-start your co-creative potential with God and dream big for what He desires to create with you in 2023.
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In this age of keyboard-courage, social media can be filled with trolls and cyber-bulling.
The troll is not willing to enter into dialogue, right? They just want to be heard and their opinion is what it is. They don't want a discussion. That's what is so frustrating... But perhaps God is allowing this for your growth and betterment.
As you prepare to welcome the gift of the newborn King of Kings, consider these 5 steps for gleaning hidden wisdom for your trolls and cyber-bullies.
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Do you set boundaries out of fear or love?
Most people use fear as the motivator when it comes to setting boundaries. It may be time to shift your perspective to create healthier habits. Fear not, they aren't as scary as they seem! Plus, boundaries actually benefit your relationships.
In this episode, we give 7 do's and 7 don'ts for setting boundaries. When done well, these can be amazing tools that propel us and the people around us towards sanctity!
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What's your personal vocation? If you're tempted to say "priest" or "married," this episode is for you.
Personal vocation is actually happening right now. It means you have a unique mission, purpose, and expression of God that ONLY YOU in all of history will ever be able to share with God's Kingdom.
Join us with Dr. Josh Miller from Franciscan University of Steubenville and discover how this movement of discovering your personal vocation is poised to reverse the trend of declining Church membership.
Find out your personal vocation today.
Get Dr. Josh Miller's book: Unrepeatable: Cultivating the Unique Calling of Every Person: https://www.amazon.com/Unrepeatable-Cultivating-Unique-Calling-Person/dp/1947792679
Check out the motivation assessment mentioned in today's podcast: https://motivationcode.com/motivation-assessment/
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Ever feel frustrated, defeated, or DREAD when it comes to fasting?
Enter our guest, Beth, the Catholic Spiritual Fasting Coach, with some tips on how to enjoy the Christmas feast without the distraction of overeating.
When we bring our fasting to the Lord, a strength beyond us emerges from within in situations where we feel very powerless.
Beth teaches us the dynamic combination of weight loss with spirituality. Tune in to find out the power of what happens when you put the two together!
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As coaches, we're not supposed to use the "q" word. But yes, we are talking about... quitting!
Join us in this episode about our thought patterns that lead to quietly quitting: you know, when you no longer feel committed to one of your commitments. Sometimes we quit before even starting.
We have Hannah Dustman here and are coaching each other on our reasons for quietly quitting. Come laugh at our ridiculous reasons and see what excuses you've been using, too!
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There are four pillars of formation for the human person: Intellectual formation, spiritual formation, vocational formation, and human formation.
Human formation is an area that we've recognized as a deep poverty in the church. This will be a complete game changer because it is the foundation that all other pillars are built upon.
Sure, we can know theology back and forth intellectually and spiritually, but can we have conversation to share this? Human formation is not just knowing these deep truths, but being able to live them out.
We think it is going to change the Church when it makes its way down to the parish level, and at Metanoia Catholic we are here to help ignite the human formation movement, starting with our new Cohort-model for our Catholic Coaching Foundations course.
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"Hindsight is 20/20."
Looking back on what we wish we knew then...
We are continuing our 2-part mini-series this week on the 20 human formation lessons we wish we had when we were 20.
Last episode we shared the first 10, and this episode we are going to reveal the last 10. What we're sharing with you is what we wish we know decades ago, and how this Catholic Coaching and human formation has changed the way we look at the world and changed our lives tremendously.
Tune in to hear our life lessons!
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What if you could go back to your 20s and give yourself some advice. What would you say?
In this episode, we're sharing our first 10 of 20 tips we wish we knew in our 20s that would have made all the difference in our lives. We look particularly at the human formation side of things that we weren't taught in a classroom and have had to learn through experiencing life.
As Erin turns 40, her and Matt look back and reflect on the last 20 years of their lives and are excited to share what they wish they knew. Tune in to this episode and the next to hear all 20 tips.
► Fulton Sheen Institute and Dr. Peter Malinowski Human Formation Interview: https://youtu.be/urkUn4nKGnM
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What is your dominant coaching style?
Take our quiz here to find out!
In today's episode, we go through and unpack the five different styles of coaching: the visionary, guide, commander, healer, and encourager. We lay out where the coach finds motivation in each style and where the client finds return on investment in each style.
When we know our dominant styles for how we show up, it can enhance our relationships and vocation. Take the quiz and tune in!
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When you think about your parish, does the word Thriving, come to mind?
Or another word 😬?
In this episode, Matt interviews Fr. James Mallon, founder and President of Divine Renovation Ministries and author of Divine Renovation: From a Maintenance to a Missional Parish. Hear from a pastor who took a risk, shook up the status quo at his parish, and now has an international team of leaders and coaches helping other parishes to do the same.
Is your parish in need of renovation? Pull up a chair and join the conversation.
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Is your work helping you become a Saint?
No, we don't just mean penitentially!
Today, we've brought on special guest John Cannon, founder of SENT Ventures, to share how entrepreneurship and your professional life can be a means of deep connection with God.
So hop into the podcast. You may just discover how to unlock the sanctifying power of your nine-to-five!
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Forgiveness: we all struggle with it. Especially when we know we are in the right...
In this episode, Erin opens the personal journal and shares her recent mindset work on a perceived "attack on Catholic coaching!" She shares why unforgiveness was so sticky, and how capturing some thoughts on Being Right led to all the ways she was being wrong.
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You ever hear the prayer, "Lord, give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference?"
This podcast is the answer to that prayer 🙏 .
Want to ditch the pain that comes with resisting the reality of what is in and out of our control? Listen in and learn how to find peace in greater acceptance and responsibility.
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In this episode, we invited some incredible guests from our Catholic Coaching community to share their experience of growing together.
One of the biggest advantages of being in a tight community of other Catholic coaches is that we're all focused on the same goals: to be an excellent Catholic coach and to be in alignment with our faith. Having people with similar vision that are walking towards the same line is something we love to foster at Metanoia Catholic. There is so much to learn from each other in this community. Tune in to learn yourself!
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Are you thinking about homeschooling your kids? This might be for you.
In this episode, we re-air our interview from the Kolbecast Podcast and offer some essential nuggets of self-reflection to consider whether homeschooling is a fit for you and your family.
In this decision, we first examine the universal call to holiness, then your Vocation (in this case, marriage - how will homeschooling affect your marriage?) and then look at the practicals. You'll reflect on your values and hear different angles that you may have never thought about before.
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If you call yourself a Christian, you have entered into the greatest personal development program on the planet. Christ is calling each one of to renew every ounce of our life, not just the parts when where we're in church.
In this podcast, we talk with entrepreneur, speaker, coach, author, and podcaster: Leah Darrow! We focus on the weakest of the four pillars in our church today: Human Formation.
What if God has given us the power to actually change our life with Him? Leah Darrow's coaching program, Power Made Perfect, was born because we have this beautiful deep history in the church of spiritual formation, but there needs to be a bridge to human formation for the day-to-day practical skills. We can't ignore our humanity any longer.
Tune in as we talk about all things Human and Spiritual Formation.
In this episode, we look at the Phlegmatic temperament, the strengths and weaknesses it brings to relationships, and how we can lean into the motivations of our Phlegmatic loved ones to help them be more authentic with those closest to them.
While there is nothing wrong with being people-oriented and relationship-driven, the desire to not experience conflict or express their emotion can create an imbalance in a relationship. In Part 4 of a 4-part series on living our temperaments in relationships, let's get into the mind and heart of the Phlegmatic!
Don't know your temperament? Take the test here!
You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.
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Our Melancholic loved ones have an active imagination. It's a great gift, but where can the robust and hidden interior life of the melancholic become an obstacle to relationships?
Better yet, how can we respond to our melancholic loved ones in a way that builds connection by leveraging the strengths of their temperament? In Part 3 of a 4-part series on living our temperaments in relationships, let's get into the mind and heart of the melancholic!
Don't know your temperament? Take the test here!
You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.
GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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We love our sanguines, but sometimes they can make it a challenge. In Part 2 of our 4-part series on living the temperaments in relationship, we're discussing some of the natural strengths and weaknesses of the Sanguine temperament to enter into more meaningful relationships.
If you are a parent or spouse of a Sanguine, we've got some tips on how to truly enjoy the gifts that they bring while calling forth their virtue and entering into a greater connection with your Sanguine loved ones.
Don't know your temperament? Take the test here!
You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.
GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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While people of the choleric temperament have a lot of great attributes, boy can they be tough to love sometimes.
But what if there was a way to use the habits of the choleric to your advantage to enter into a deeper relationship. NO! It's not manipulation. Rather, it's honoring the strengths of this powerful temperament while leveraging the natural motivations and drivers of the choleric person.
Prepare to get trained in some temperament jiu jitsu! Part 1 of a 4-part series.
Don't know your temperament? Take the test here!
You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.
GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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What mental habits do you struggle with? Black and white thinking, overgeneralizing, blaming, trying to control?
These are types of cognitive distortions, which are ways of inaccurately perceiving reality, or believing lies and reinforcing negative thought patterns and beliefs.
Each temperament leans towards certain mental habits. The more aware you are of your specific mental habits, the more you can discern them and not allow them to limit you.
Remember: this is the lens you see life through.
Listen in to learn what mental habits you are more inclined to - based on your personality: sanguine, choleric, melancholic, or phlegmatic.
PLUS get a little free coaching as we go over the specific temperaments and their cognitive distortions. You'll also learn what to do to change your mental habits to live more aligned to truth.
Don't know your temperament? Take the test here!
You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.
GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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When we do away with differences, we kill diversity, and when we kill diversity we eradicate complementarity. Without complementarity, we might as well just go through life alone.
That certainly seems to be the way things are heading.
A lot of people might be triggered at the thought of biological, physiological, and phenomenological differences between men and women, but this is certainly not a Catholic approach. In this podcast, we bring on Dr. Greg Bottaro of the CatholicPsych Institute to share how we can have better marriages, friendships, and relationships with our kids when we see and receive the beautiful complementarity of God creating and resurrecting us, male and female.
GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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Last but not least, we turn our attention to the Peaceful Phlegmatics in the final episode of our 5-part series on the temperaments. Often considered stoic, we share how these peace-makers, according to some scholars, can often have some of the greatest difficulty in becoming saints.
But when they do become saints, they are very powerful. Listen in and learn about the incredible gifts that the phlegmatic temperament brings to the Kingdom.
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The Perfect Melancholic temperament loves its structure, precision, and drive to get things perfect. As we shift our exploration to the introverted temperaments in part 4 of our 5-part temperaments series, we share why there are so many saints with the Melancholic temperament, and some of the things they had to do to overcome some of its common vices and weaknesses.
We know you Melancholics will be thinking of this podcast for a while! Enjoy.
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The holders of the Popular Sanguine temperament are the life of the party. As we bring all the sanguines into today's spotlight, we'll share the dominant strengths, weaknesses, vices, and virtues that go with this firecracker personality.
Listen in to part 3 of our 5-part series on the temperaments and learn what it means to grow into a virtuous and energetic gift in the sanguine temperament.
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Today, in part 2 of our 5-part series on the temperaments, we are highlighting the dominant dispositions of the Powerful Choleric temperament. These are your stereotypical CEOs, go-getters, and line-leaders in the room.
Like all the temperaments, the Choleric has its light and shadow sides. As we unpack the common virtues and vices of this temperament, we'll share some practical guidance on how to mature the choleric temperament into a great (and powerful) gift to the Kingdom!
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The temperaments are one of the oldest personality classifications out there, and we are here to help you discover yours and live them virtuously. God speaks to us in our natural dispositions. How might He be guiding you and your loved ones through your temperaments?
This is part 1 of a 5 -part series helping you name, claim, tame, and aim your God-given temperaments. Let's do this!
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For anyone wanting to better hear God's voice in their life, have you ever considered how He might be speaking through your season of life?
Change can often usher in some uncomfortable seasons of transition and growth. In this episode, we discuss how God can speak highlight areas of focused growth at different times in our life, and when we allow ourselves to be shaped by them, the results are sanctifying!
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With Matt's recent certification as a Clifton Strengths coach, we're really starting to nerd out on the amazing collision of our natural abilities and God's grace. It's a marriage that yields abundant fruits! But don't just take our word for it.
In this episode, we invited Fr. Bill Hanson, who once pastored the most engaged parish in the United States per Gallup polling standards. Discover how Fr. Bill and his parishioners made a courageous effort to go against the grain and try something new in a last-ditch effort to restore a parish headed towards bankruptcy. The proof is in the fruits. From miraculous healings to 6-figure operating surpluses to increasing parishioners and volunteerism, those longing for renewal in our Church with ears ought to hear.
GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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Have you ever thought that God might be speaking to you through your natural abilities?
In this episode give you some food for thought on naming and claiming your own natural talents and abilities, and share how God's grace builds on this natural foundation to make a truly unique contribution through you in the world.
When you can claim and invest in the development of your god-given talents, they become a great avenue of personal meaning and contribution to the world. There is nothing more exciting than becoming fully who you are!
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In this episode, we continue with Part 2 of our two-part series on where our messy minds can do most of the damage in our lives. When we give all the credit to the devil and chalk up all of our mind drama to "spiritual warfare", it can put us in a very helpless place. While the spiritual warfare is real, we also have a lot more God-given authority over our minds than we often think. Here are some more ways that people misdiagnose their messy-minds and how they might reclaim that brain-terrain from the enemy's hands.
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It might be convenient to say "the devil made me do it," but is it possible for the devil to really make us do anything?
Well, you might be surprised to find out that there are certain powers of our minds that indeed the devil can directly influence. Here's why you need to know where and how so that you don't get ambushed in your daily spiritual combat and learn how to fight with weapons that are truly effective.
This is part 1 of a multi-episode series on spiritual warfare!
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Ok, you already know that we are sold on Catholic coaching, but we're not the only ones.
In this episode, we join former FOCUS missionary and certified coach, Chad Etzel, to discuss the goals of Catholic coaching, how it helps people live their best life, and how it responds to a unique need of our Church at this point in salvation history.
You can learn more about Chad and 8th Day Coaching at www.8thdaycoaching.com.
GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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What would happen if we stopped hating the season of life that we are currently in, even if that season was being single?
While this episode didn't start off intent on highlighting a young woman who has become an amazing model for "doing singlehood well," with a few divine interventions and some internet malfunctions, that's exactly what we did!
Single or not, this is a great listen for any of us learning how to accept lovingly and graciously the seasons of life that God hands us.
If you'd like to contact Beth, you can reach out by visiting phxmarriageprep.org, or by emailing forthekingdomcoaching@gmail.com.
GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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As human persons in God's image and likeness, we desire connection. Not merely an intellectual connection, but an emotional connection.
Empathy is a God-given gift to be able to connect emotionally with one another, but like all of God's gifts, this one can be tainted by original sin too! In this episode, we give some practical tips to diagnose if your empathy is grounded in truth, or if it's seeking a shallow connection that pales in comparison to God's plan for a thriving communion of saints.
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We're all called to holiness, but does living out that call look differently for priests and religious versus laypeople?
We're all called to live excellently in the Christian life, but how might our Vocation, state of life, and season of life factor into the excellency equation? If you ever struggle with decisions on a prayer-life routine, how to find work-life balance, and how to grow closer to your kids and spouse, this podcast is going to help you consider how Vocation, state in life, and season of life can make it simpler to decide.
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If you ever have a fight with reality, you lose, but only 100% of the time.
You also cause yourself unnecessary stress, anxiety, and pain, and who wants more of that! The good news is that our minds were made to experience reality, and when we can follow some simple steps to better understand the things taking place outside of us, we can become better stewards of the thoughts and emotions inside of us.
And everyone benefits from that.
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This was a fun episode to shoot.
If we are going to get serious about personal growth, we've got to get acquainted with the virtues. And if a discussion on virtues makes you want to grab your pillow and take a snooze, you've never met Fr. Gregory Pine, O.P.. We challenged Fr. Gregory to invent four new superheroes who represent each of the four cardinal virtues.
If you ever had trouble keeping these virtues straight, we'd like to introduce you to The Arsenal, The Bagpiper, The Negotiator, and the Trailblazer.
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You ever feel like your are stuck in an endless discernment due to this nagging fear that you might get God's plan wrong for your life?
In this episode, we break down the 5 common fears behind indecision and give you tips on how you can accept fear and uncertainty as a very human part of growth and learning God's plan.
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Is there a place for Catholic mindset coaching on college campuses?
We've brought on Maura Eckels, Academic Success Coach for Christendom College and recent Purgative Way graduate to share how she is using her new Catholic mindset coaching skills to help students counter the stress and pressures of overachievement and stay committed.
Sharing her own personal testimony of growth after chasing the grade to the point of an emotional breakdown, this is a great listen for anyone feeling caught in the worldly tide of climbing the success latter at all costs. GET THE DAILY SEVEN JOURNAL! This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
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Want to hear how one Catholic couple took their marriage disputes from a "10+ on the heat-scale to never exceeding a 5"? What would it mean for you to have just a little more grace in your marriage or close relationships?
In this episode, we bring on Abby and Mark Dufresne, a married couple who recently graduated from our Purgative Way Catholic coach training, to share how Purgative Way not only helped them start living their dream of being Catholic coaches but had an unexpected ROI of transforming their marriage.
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With the amount of coaches that are popping up on the scene, we think it's time we defined some terms, starting with what it means to be a Catholic Mindset coaching. Here, we draw distinctions between mindset coaching in the secular sense, versus what we mean by Catholic mindset coaches.
And the distinction between the two is MUCH more than slapping a Catholic label on a secular coaching method or adding the occasional Scripture.
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Whether you’re focused on coaching yourself or growing your professional coaching practice, this episode will teach you five ways to improve your skills.
We give advice on how to:
- Listen effectively.
- Empathize well.
- Move people (including yourself) toward solutions.
Enjoy these “snapshots” of the lessons we share in our Purgative Way Coach Training!
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All right, you’re serious about living out God’s plan for your life. But are you SURE you’re listening to God, and not following your own fallen desires?
If you’re stuck in that confusion and stress, fear not! We share some practical questions that will help you discern well, make decisions, and follow through with confidence.
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Catholics may wonder about the relationship between Catholic coaching, spiritual direction, and counseling. How are they similar, and how are they different?
Join us, along with our special guest and Purgative Way graduate Megan Mohan, as we explain the distinctions. Plus we explore how Megan integrates her Metanoia Catholic formation, Dr. Bob Schuchts’s healing prayer training and Neal Lozano’s Unbound training into her coaching work. Visit www.meganmohan.com.
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Got your eyes set on a goal or navigating a difficult season in life? In this episode, we dig deeper into what to do when the going gets tough.
We also share some practical advice about:
- The powerless mindset that’s holding you back.
- Where to shift your locus of control.
- The simple choice you can make RIGHT NOW to stop quitting.
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Restlessness. It can get so strong you feel it right in your body.
What’s making you restless? When you really start to unpack it, you discover underlying layers of thoughts and emotions. In this episode, we’ll show you how to unpack your restlessness so you can turn it into a drive for positive change.
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To find healing and connection in our lives, we need to be vulnerable. But doesn’t that mean opening yourself up to attack and harm?
Not necessarily. Vulnerability does not mean you have to share everything with everyone. In this episode Erin joins her friend Karen Cruess, founder of Two Hearts for H.E.R. counseling for women, to explore what healthy vulnerability looks like.
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If you’re discerning God’s will for your life, you can make it harder than it needs to be.
In this episode, we cover three tips to help you gain greater clarity about God’s will for you. So relax, take these thoughts to heart and move forward with confidence!
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Competition can make you focus on all the wrong things. You end up so frustrated with yourself, you never unlock your potential.
We have a healthier approach. When you find yourself playing the comparison game, try the mindset shift we unpack in this episode so you (and your “competition”) can strive together toward a common goal, where everyone wins.
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Only 7% of people stick with their New Year’s resolutions. What sets them apart?
Temperance.
Did you just cringe when you read that? Maybe it’s because temperance feels more painful than it needs to. Whatever you plan to do for the new year, we explain how you can achieve it through the virtue of temperance — without all the internal drama.
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There are lots of great resources in the secular coaching world. We want to show you how to get the most out of them by bringing in a Catholic perspective.
In this episode, we unpack the bestselling book “The Gap and The Gain.” It’s full of insights about how to celebrate the progress you make toward your goals, without getting disheartened by the journey still ahead. Tune in to learn how God’s grace can supercharge that journey!
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’Tis the season for giving gifts like presents and money. But the best gift you can give to people is the gift of yourself.
We love St. John Paul II’s quote that “man can only find himself through a sincere gift of self.” In this episode we talk about the key to making a gift of yourself to the people in your life: developing a clean mind.
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Many of our coaching clients say they would be happier if they just had more time or money. Sound familiar? But the truth is, having either one won’t make us happier if we don’t have a healthy mindset about them.
Time and money are valuable assets, yes. But if you want to stop feeling anxious and overwhelmed about them, it’s time to start protecting your most valuable asset: your mind. In this episode we explain how to do that.
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Does your relationship with money make you feel stressed? Frustrated? Powerless?
If so, don’t miss our conversation with the hosts of the “Wallet Win” podcast. We use role-playing to expose the toxic mindsets that can cost you big-time — not just in your bank account, but also your well-being. See if you recognize any of these mindsets about money.
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The holiday season is here! And you know what that means….getting together with your relatives. We know that’s not always easy. How can you enjoy the festivities when you all disagree on so many things?
The answer doesn’t start with them. It starts with you! Learn how you can feel more connected with your loved ones without any of them having to change.
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Do you experience discord with your spouse? It could be due to your hidden expectations of them.
In this episode, we share the conversation we had on the “Journey to Marriage” podcast about marriage manuals: those unspoken rules or expectations we put on the people we love. If you find yourself thinking, “I would be happier with my partner if only he or she would do X,” what we’re about to tell you can save you from a lot of frustration.
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We can’t wait to share some amazing stories with you in this episode! Join us as we talk to Metanoia Catholic Academy members about the 30-day goal challenge they recently completed.
They explain how they did it, what they learned, and the way God used their seemingly simple goals to draw them into a deeper relationship with Him.
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Catholics believe that every person is created for relationships. Yet we tend to make things complicated by how we relate to people.
In this episode, we discuss the four “attachment styles” based on attachment theory. We explain what they are and how they fit into the Catholic view of human relationships. Once you know them, you can make your relationships healthier and more intimate.
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In this episode, we are joined by Leah Darrow, a former model-turned-Catholic speaker and coach! She has a passion for personal development and for her faith.
Listen as she shares a ton of insights from her experience coaching women, including:
- Why Catholicism is all about self-development.
- Unpacking the “I can’t” mentality.
- A powerful exercise she does with women that inspires deep change.
- How to discover your greater purpose in everyday life.
You don’t want to miss this fascinating conversation!
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You can achieve a goal in 30 days. Yes, really. That’s what we’ve been doing this month alongside the folks in the Metanoia Catholic Academy.
Of course, you need to renew your commitment on a daily basis as you face mental resistance. As we reach the halfway point of our own 30-day journey, we reflect on the goals we have each been pursuing. Then we share some advice for how to stay focused and motivated through the process of achieving your 30-day goal.
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Stop and think about the power of the word “Yes.”
The word “Yes'' can end a war. It can kick off a new and exciting phase in life. It can create a saint! When you say “Yes” to God’s invitations to you, you can expect an abundant life. In today’s episode, we invite you to consider the power of “Yes” in your own life, and how to recognize where God is inviting you to say “Yes” today.
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We coach a lot of people who have trouble making decisions. Here’s what we’ve noticed: People get bogged down by weighing the morality of their options.
But not every decision carries a moral weight. Sometimes you’re not choosing between a good and an evil, but rather between two goods. In this episode, we’ll teach you how to analyze the kinds of decisions you’re making, which will save you time and worry!
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If you want to be happy, you need self-awareness. The saints talk about this a lot and with good reason! Growing in virtue and holiness requires you to be aware of the way you think and act.
In this episode, we introduce you to a system we’ve been using with our clients. It involves five levels of awareness that will help you:
- Become more virtuous.
- Discern and do the will of God.
- Purge sin from your life.
- Find freedom in humility.
- Keep track of your own personal growth.
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“Burn the boats” is a common phrase in the coaching world. It comes from the story of conquistador Hernán Cortés burning his ships in order to prevent his men from abandoning their quest to conquer Mexico. The idea is that once you make a decision, you go all in and never look back.
Sounds inspiring, right? But here’s the catch: “Burning the boats” isn’t always a prudent decision. In this episode we’ll teach you how to decide whether to “burn the boats” when it comes to your personal growth.
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Do you like what you learn from this podcast? Perhaps you’ve thought about becoming a Catholic life coach yourself. Now you can!
Get professionally trained to be a Catholic life coach in four months with our Purgative Way Coaching Program. This episode is the presentation we gave at our recent training webinar. We’ll tell you how the program works, what you’ll learn, and why this is a unique and important way you can serve the Church.
LEARN MORE about the Purgative Way coaching program here!
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Do you struggle to make decisions and actively pursue your goals? It’s common for people to think they’re being active, but they’re really stuck in a mode of perpetual discernment or researching information.
In this episode, we talk about ways you can be truly active while avoiding three mistakes: leaving out God, acting rashly and relying too much on yourself. If you’re ready to make serious progress toward the goals that matter to you, tune in!
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We live in a world where people are quick to say that certain events (and even life itself) are meaningless. But Viktor Frankl, the famous psychiatrist, and Holocaust survivor believed every human has the capacity to find meaning in life.
And yet, if you go looking for meaning in things you can’t control, you can end up deeply bitter or depressed. In this episode we discuss our responsibility for finding meaning in our lives and how to start seeking it, using insights from Frankl’s book “Man’s Search for Meaning.”
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We’re excited to host Catholic author and psychologist Dr. Kevin Vost on our podcast! In this episode, he walks us through his book “The Catholic Guide to Loneliness.” The phenomenon of loneliness is spreading worldwide — researchers have been talking about it for the last ten years!
Fortunately, the Catholic Faith can teach us a lot about what to do when we feel lonely. Join us as we explore the spiritual gifts God gives us to counter loneliness in our everyday lives.
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Have you ever been disappointed or let the fear of disappointment keep you from taking action? We know how that feels. This episode was inspired by a disappointment I experienced.
By getting honest about the good, the bad, and the ugly, we can all learn what to do about disappointment and stay on track with God’s amazing plans!
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
We got a lot of positive feedback from our last episode about fearless goal-setting, so we’re going to dive deeper into that topic!
Now we’ll look specifically at the passion of FEAR and answer these questions:
- Why does fear show up when you pursue a hard goal?
- What is the difference between fear as a vice and fear as a feeling?
- How can you let fear happen naturally without letting it control you?
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
When you set a worthy goal for yourself, you’re going to experience fear. But there’s no need to worry. As we say about fear, “It’s always in the car, but that doesn’t mean you let it drive.”
St. Thomas Aquinas identified five kinds of fear. In this episode, we’ll explain what they are and tell you about six virtues to help you grow in fortitude, so you can meet your fears head-on!
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
At Metanoia Catholic, we’re big on helping people feel their emotions—but not all of them.
Some emotions lead us to virtue, but indulgent emotions can lead us to vice. Let’s face it, though: We all have our go-to indulgent emotions. Do any of your favorite “indulgent” emotions show up on the list we share in this episode?
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
Every one of us has a way we try to avoid or change an emotion we don’t want to feel. This is called buffering. Spoiler alert: It doesn’t work.
Buffering is a barrier to an authentic life and true intimacy with other people. In this episode, we’ll explain why avoiding your emotions always produces negative results and tell you a simple way to see whether a habitual action is really a form of emotional buffering.
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
Nobody wants to be brainwashed. As we go about our normal everyday lives, we like to think we’re invulnerable to it. But the truth is, we all have the potential to be brainwashed.
In this episode we’re joined by Steven Rummelsburg, writer and senior fellow of the Cardinal Newman Society, to break open the topic of brainwashing. What is it? What makes you susceptible to it? And how can you strengthen your mind against it?
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
Have you ever heard of cognitive distortion? Basically, it means you believe a lie is actually true. You might not realize how often you do that.
In this episode, we’ll show you examples of how you can cling to an inaccurate view of reality. When you see it happening in yourself, you can get rid of a lot of unnecessary pain in your life.
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
Wouldn’t it be great if we could just think positive thoughts and make all our problems go away?
Now don’t get us wrong: You are called to think about what is true, noble, and praiseworthy (see Philippians 4:8). But that doesn’t mean you’re supposed to whitewash your outlook. This doesn’t help because you won’t be open to the ways God can bring deep healing and profound transformation into your life.
In this episode, we’ll explain how the Catholic approach to positive thinking can lead to true change for the better.
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
In Scripture, God literally reveals His mind to us. His words are the most perfect words for your life.
So how do you listen to God’s word for you? By doing Lectio Divina. If you just cringed and thought, “That’s too hard,” don’t worry! We’ll teach you a simple way to read Scripture that will help you focus and hear what God wants to tell you.
Registration for The Academy is BACK OPEN! Join us for the July session, and if you register early you gain instant access to June classes! Sign up today!
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
We hear a lot of questions about goal-setting. Should you change your goals daily? Should you just focus on one main goal? And how can you tell if you’re setting good goals anyway?
In this episode, we’ll share what we’ve learned about goal-setting from our work in coaching people toward our ultimate goal: beatitude.
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
Who doesn’t love a good story? Good stories do more than entertain us. They tell us things about ourselves.
Have you ever looked at your own life as a story? When you do, you’ll start to wonder what kind of character you are. In this episode, we help you identify the areas in your life where you’re playing a victim, a hero, or (gulp!) a villain. But fear not. No matter what kind of character you are, your story is meant to be a redemption story!
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
When we coach people, we hear the word “should” come up a lot—especially with Catholics. We “should on ourselves” because we think it’s helpful. But in truth, our “shoulds” only help us some of the time.
In this episode, we’ll help you identify the “shoulds” in your life so you can decide what you “should” do about them.
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
In this episode we go through all the questions our listeners have asked us about the Metanoia Catholic Academy, including:
- What does it have?
- How much time does it take?
- How much does it cost?
- How is this going to change my life?
If you’ve thought about joining the Metanoia Catholic Academy, this episode’s for you!
The Academy is NOW OPEN! Join by the end of the week before registration closes!
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
We get a lot of questions about how to stick with something you started, like a prayer commitment or a new habit to make your life better. We don’t have a trick, but we do have a way that can help.
That way involves changing the perfectionism mindset. Using our daily journal as an example of starting something new, we explain how perfectionism actually holds you back in life and leaves you with more pain. Ouch!
The Academy launches NEXT WEEK! Get on the waitlist now so you don't miss out!
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
Catholics tend to believe that desires are bad. You might think your desires are opposed to what God wants, so you have to ignore them or put them aside.
But your desires are actually a big part of the equation if your life is going to give the greatest possible glory to God. In this episode, we explain a healthy way to discern your desires and factor them into your decision-making.
THE DAILY SEVEN JOURNAL by Metanoia Catholic: This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.
Today’s trigger culture keeps you at the whim of your emotions. But the truth is, you have more control over your emotions than you think.
The key is emotional adulthood. In this episode, we’ll tell you how emotional adulthood can change you from a victim to a hero in your life story — without becoming a villain.
Try our "Daily Seven" Journal for FREE: https://go.metanoiacatholic.com/Minicourse
What’s the biggest obstacle to your personal growth? That’s what we recently asked our listeners. The answer we got was — self-discipline. In other words, “I know what I should do, but I just don’t do it.”
If we desire to live a disciplined life, what’s getting in our way? It all comes down to our idea of “discipline.” So in this episode, we’ll unpack the word “discipline” and share the key to resolving the problem of self-discipline in your life.
Try our Metanoia Daily Seven journal for FREE! https://go.metanoiacatholic.com/Minicourse
We’re about to launch something totally unique in the Catholic world! Imagine if every Catholic were truly happy, holy, and free because they were living the specific plan God has for them in this life.
With that vision in mind, we created Metanoia Catholic Academy. This coaching community will help you thrive in your unique purpose in God’s Kingdom — and do the “soul work” of growing in that purpose every day.
This project has been in the works for a long time. In this episode, we’ll explain how the Academy works and what you can receive as a member when it launches in June.
You can join the waitlist for The Academy HERE: https://metanoiacatholic.com/academy/
There is something in us as humans that seeks a battle to fight. We each have a specific role to play in the Church militant, and a specific job in bringing about God's glory. but when we don't know our unique purpose, when we don't know the battle to which God has called us, too often we create our own meaningless skirmishes that keep us fixed in vice and spending our time critiquing everyone else but ourselves. When we can discover and live the true purpose fo which we've been created, we will also enter the battle that we were destined to fight (and by God's grace, win!) for all eternity--and we will willingly lay down our lives for it.
Emotional boundaries let you know where your responsibility begins and ends for how someone else feels. When we have poor emotional boundaries, it can lead to inauthenticity in our relationships, unnecessary stress, and a barrier to true friendship.
In this episode, we discuss the misconception that boundaries are always antagonistic or offensive and show how virtuous boundaries are rooted in true humility.
Try the Metanoia Daily Seven Journal for FREE: https://go.metanoiacatholic.com/Minicourse
We make our Lenten offerings for 40 days (or 90 days, for those Exodus 90 men), but how have we been changed in the process?
What about day 41 (or 91)? Do we still have an attachment to whatever we gave up, or have we reached a place of greater freedom? What can we do to prepare our minds to enter into the freedom God wishes to give us through our sacrifice so that we might truly be transformed even after this season?
Try the Metanoia Daily Seven Journal for FREE: https://go.metanoiacatholic.com/Minicourse
Today we tackle a question we hear a lot of people asking: Can self-development be Catholic? It’s a really good question, so we want to give you some perspective based on what we’ve seen in our own experience.
If you wonder whether self-development is too subjective, leaves God out, or is compatible with Catholic tradition, then this episode is for you!
Try the Metanoia Daily Seven Journal for FREE: https://go.metanoiacatholic.com/Minicourse
We've graduated our first class of Catholic Coaches from the Purgative Way Coaching Course! Today we host Maria Spears and MK Whathen to share their experience and what the course has done for them. If you’re a Catholic coach, counselor, consultant, minister, or otherwise interested in development and growth, you won’t want to miss this episode!
Try the Metanoia Daily Seven Journal for FREE: https://go.metanoiacatholic.com/Minicourse
If you are a drama queen, you won't like this podcast.
Do you ever think that you are responsible for another person's feelings? We certainly are responsible for treating people kindly and upholding their dignity, but can we ultimately be responsible for how people think, feel, and act?
When it comes to managing our own emotional and thought life, an essential lesson to learn is where our responsibility ends and the other's begins. When we get this wrong, we can experience a lot of unnecessary drama. But when we know the boundaries of our responsibility, we can love people as Christ loves.
Try the Metanoia Daily Seven Journal for FREE: https://go.metanoiacatholic.com/Minicourse
Have you ever tried to change someone you love? How did it go? Let me guess, probably not well.
What if you want to change someone for the better? Isn’t that a good thing? The truth is, we’re often still being selfishly motivated when we’re looking for someone else to change.
But there is a way you can hold on to your desire for someone to change for the better in a way that honors their freedom, respects their boundaries, and allows YOU to be transformed in the process too. In this episode, we’ll show you what it looks like.
Try the Metanoia Daily Seven Journal for FREE: https://go.metanoiacatholic.com/Minicourse
There are SO many false beliefs about chastity and many of them can create an aversion to the word itself. If you find the word chastity triggering thoughts of body-shaming, puritanism, or obstacles to real love, then you will find this episode very refreshing.
We host Jason Evert of chastity.com and the Lust is Boring Podcast and discuss the common thought-errors people have about chastity that keeps them from the true love they desire.
Try the Metanoia Daily Seven Journal for FREE: https://go.metanoiacatholic.com/Minicourse
The imagination is a powerful tool, but most adults nowadays use it for creating worry rather than creating God's Kingdom Come.
In this episode, we sit down with Lisa Canning, The Possibility Mom, to discuss how adults might reform the way that they use their imagination to bring about God's Glory, reach goals, and collaborate with God in bringing his vision into plain site for all to share!
Join the Possibility Mom Conference this weekend February 5-7th 2021. It's free! Check it out here: https://learn.thepossibilitymom.com/tpm-conference-2021-signup?cd=43
And if you want to check out the amazing VIP pass https://learn.thepossibilitymom.com/tpm-conference-2021-vip-offer?cd=43
We get a lot of questions on how to set better goals and get the most out of Exercise 3 in our Metanoia Daily Seven Journal.
In this episode, we share the importance of being honest with our desires, regardless of how holy we think they are or aren't, and bringing them to God to be transformed into something AMAZING. Exercise those dream muscles folks. God has a great plan for you, and it includes your deepest desires.
You wanted more coaching episodes, you got it!
Matt is almost three weeks into his Exodus 90 challenge (fasting, cold showers, no TV, and more), and has found himself restless having been stripped of his familiar buffering activities.
If you have ever dealt with restlessness when breaking habits, then standby to get coached!
The Catechism of the Catholic Church says that the purpose of belief is to ascent our thoughts to God. But too often, we choose beliefs that do the very opposite.
In this episode, we help you self-diagnose your toxic beliefs and choose and interior life that you are proud to share with the world.
Consider how Jesus calls us to have Faith. Well, what exactly does that mean on a practical level? Anyone who has accomplished anything of merit has had to step out in Faith, meaning that they choose to believe something that they have not yet seen.
In this episode we will be sharing a big example of where we stepped out in Faith, chose to abandon limiting beliefs, and sharing how God showed up with our Faith the size of a mustard seed.
START JOURNALING FOR FREE --> https://go.metanoiacatholic.com/journalacademy
Let's face it, transformation is uncomfortable, and when you don't have a compelling reason behind the discomfort, it's easy to fall back into old ways. In this episode, as Matt looks at a future of 90-days with cold showers, no-alcohol (gasp!), no TV (double-gasp!!) with Exodus-90, Erin coaches Matt to find that compelling WHY behind the trial.
Listen in and walk through the exercise with us to discover your compelling WHY that will help you persevere when the going gets tough.
White-knuckling your way to behavior change never leads to lasting transformation.
Furthermore, it's neither Biblically nor psychologically sound. For the Catholics that think the only way to change is to "beat themselves up to better," you are going to find this a refreshing lesson on how to streamline transformation by choosing grace and operating within God's original design for growth and transformation.
Whether it's with food, working out, busyness, alcohol, sleep, or any number of behaviors, most of us have some go-to buffering actions when we are avoiding what we'd call an unpleasant emotion.
The trouble with buffering is that we keep doing the destructive behaviors AND we miss out on some incredible opportunities to meet Jesus. There is great freedom in discovering how you buffer. Listen and discover where you might be buffering and what you can do about it.
Back by popular demand, we're diving deeper into emotions and building on episode 20. In this episode, we get into the "How" of processing emotions.
This can seem daunting, but take courage! There is freedom in learning this oft-neglected, yet essential life-skill of processing our emotions. Neuroscience, theology, the Catechism, and molecular biology all converge in this episode to reveal that, indeed, we are fearfully and wonderfully made; and that includes our emotions.
We can carry a lot of negative thoughts about our emotions. They're too much, not enough, good, bad, painful, etc.. But what if we just felt them?
While the stonefaced #stoic life may seem more appealing than the out-of-control #triggered culture, these are two extremes that run contrary to Christian living and the theology of our bodies.
In this episode, we are going to address some common misconceptions about emotions, what our Catholic Church teaches about "the passions", and the benefits of actually feeling and processing emotions.
This is the third podcast in what's become an unintentional mini-series about working through our thoughts on the recent US Presidential election.
There's good news! Despite the growing divisions in our country, what we've discovered is there is an ever-increasing reason to hope for TRUE unity. Not unity based on the other person changing to be in line with what we believe, but all becoming transformed and united by grace.
God, the first mover, is moving right now. Are we responding, or waiting for the "other side" to change first?
Regardless of right-left, conservative-liberal, or Trump-Biden, we're seeing some toxic consequences in our nation and our world of "I'm right and you're wrong" thinking.
There IS a right and a wrong. But, regardless of moral rectitude, how you THINK may put you in the enemy's camp, and we're not talking about political affiliations. Getting your thinking wrong on today's most contentious matters, regardless of whether or not you are on the objective moral high ground, will determine whether your actions contribute to the redemption of America, or it's demise.
Gonna be honest...this podcast stung a little. We know that there are tons of people out there with thoughts about the 2020 Presidential Election. In this episode, I (Matt) get coached hard by Erin on my election drama. I have a sneaky suspicion that there are a lot of people on either side of the political fence that can empathize with what's going on in my head, so gear up for some brutal (but redemptive) honesty in this podcast, and see what you might learn about managing your own mind when it comes to politics, friendships, and differences of opinions.
Hands down, the number one struggle of our clients is overcoming the toxicity of a scarcity mindset. In this episode, we share why scarcity mindsets are so toxic, where we've experienced victories, and where we are still struggling. If Jesus came that we may have life, and have it in abundance (John 10:10) then there is no room for scarcity in our thinking.
At Metanoia Catholic, we are obsessed with journaling. But not just any sort of journaling. In this episode we dive into both the science and the psychology of journaling benefits, and reveal why this practice shared by so many mystic saints is when desperately needed by modern humanity and our "triggered" culture
We often have hidden expectations for other people, and then get angry when they fall short. We can often CRUSH those we love the most with our secret "manuals". How might these toxic manuals impact your life? Discover how you can find greater intimacy in your relationships by aligning our manuals with the expectations and will of our heavenly Father.
We talk with a lot of Catholic singles who are on the hunt for the perfect spouse. In our coaching, we consistently hear the same three toxic phrases. Could it be that hopeless Catholic romantics might be their own worst enemy when it comes to successful dating? Tune in as we bust these three common myths that are often keeping people from keeping purity of heart in the dating world.
As life-coaches who have been taken to school by the mystical doctors of the Church, we love discovering where amazing secular tools helping people achieve incredible results can be brought to an even greater fulfillment when infused by God's grace. With her recent certification from the Life Coaching School, Erin shares how Catholics can build upon the natural foundation of the LCS "Model" and supercharge this incredible tool with God's grace.
If you were running headlong toward a cliff, would God have your permission to trip you? While God's intervention in our lives doesn't always feel good, it's always for our good. In this episode, we discuss a recent curveball that God threw us, and why we are so happy that he did.
In 2 Corinthians 10:5, St. Paul says "we take every thought captive to make it obedient to Christ." Guess what! At Metanoia Catholic we have a process to this, and it will change your life. This simple exercise, the Thought Recon, has a way of uncovering our hidden destructive mindsets, many of which keep us from living truly happy lives. Like in military reconnaissance, we share how this simple exercise is also a must-master practice to being an effective spiritual warrior. This exercise is something you can apply IMMEDIATELY in your life for immediate results.
It's one thing to ask yourself to REASON through a difficult situation to gain a healthy perspective. It's another thing when God lends you His own wisdom. True Metanoia in the Christian life requires the latter, and we want to share our simple approach to help you open your mind and heart to receive God's own mind and heart.
Many of our clients at Metanoia Catholic are young adults with relationship struggles. In a relationship, there are two people having thoughts about one another, and who they are before the other. The thoughts that we allow will determine whether we enter dating relationships from a clean or toxic place.
Are you dating from a clean place? In this episode, we share tools for self-reflection, and how to clean up your mind to find greater success in dating.
The philosophy of Stoicism is making a resurgence, and serves as one of the primary pillars of the self-development industry. In the episode, we explore the trajectory of stoicism, it's compatibility or lack-there-of with the Christian life, and what that means in our approach to Stoicism as Christians.
The three categories of lies that keep us from God are (1) Lies Against God, (2) Lies Against Ourselves, and (3) Lies Against our Life's Mission. Metanoia and living a foretaste of heaven in this life entails purging our interior lives of these destructive mindsets and allowing God's grace to renew our minds. In this episode, we're diving into the first of these categories, Lies Against God, so that we can reflect on our own hearts and identify the lies keeping us from intimacy with the Father.
People fear failure, but many also fear success. Do we even know how to define these terms that hold such power over how we live our life? If you are a success junkie, or have failure-fobia, we dive into the definition of these terms and reduce their weightiness so that people might feel free to respond to their desires, aspirations, and promptings of the Spirit.
The term "Metanoia" has been adopted by the New Age movement and reduced to a mere mindset shift. But when Jesus issues his first command to "Repent" or translated as "Metanoia", the meaning is far richer. While the word "Metanoia" may seem high-browed and abstract, there is a true systematic and practical process to this deep transformation of heart. We want to share that process with you!
The devil employs three types of lies; lies against God, lies against self, and lies against our mission. This episode is the first of a three-part series focused on the common destructive lies against God that we come across in coaching. We provide ways to self-assess where these common lies have snuck into your life so that you can bring everything into the light for God to heal. It's a collaborative effort!
There are a lot of ministries sharing the importance of vulnerability in living a true intimate life with God and others. But what is an image of true vulnerability in the Christian sense? What are the counterfeits? Do we have virtuous or selfish intentions behind our sharing of our life's intimate details? In this episode Matt and Erin compare Real vs. Fake vulnerability and share tips on how to self-reflect on where you stand.
We dive into the origin story of Metanoia Catholic, the differences between Catholic coaching and other secular coaching programs, and gaining an orientation to the spiritual battlefield of the mind. We dive into the origin story of Metanoia Catholic, the differences between Catholic coaching and secular coaching programs, and give an orientation to the spiritual battlefield of the mind.
Learn how to get more Catholic coaching resources at https://www.metanoiacatholic.com/