The Kindful Mama: Recent Episodes
Amy Mead
In this episode I share my first of five tips for surviving motherhood: Be Real. Seems simple but how often do we hide our true feelings from the people we love most? And how do they benefit from being let in? Tune in to find out.
So excited to share my first episode with you. This is a little about me and a little bit about what mindfulness means. Enjoy!