OWN THE GREY: Recent Episodes
Debra Jones RM
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This bi-weekly podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.
In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.
You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is considered the official activation day.
To help us activate these energies and embody them I have created a meditation to awaken your personal power, and energize your strength and ability to manifest your deepest desires.
In this guided meditation, we activate a lesser-known chakra called the Cerebellum Chakra.
The Cerebellum Chakra is located at the base of the skull, where the neck and head meet. It is associated with accessing hidden realms, creative ideas, and your soul contract. A balanced Cerebellum Chakra is believed to facilitate prophetic dreaming, intuition, and clear perception, while an imbalance can lead to clouded judgment, negativity, and disconnection from your inner voice.
To participate in this guided meditation
YOU'LL NEED:
2 pieces of paper and a pen
More meditations by Debra Jones
Guided Meditation into the Forest
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On
Sun and earth Connection
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
Support the Show.
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CONNECT with DebraJones
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we view a bad hair day!
Join us as we delve into the symbolism, significance, and power of hair in our lives. From the cultural and spiritual meanings of hair to the role it plays in our self-expression and identity, we're unpacking it all.
Ruby Vision Empowerment website
Connect with Cindy: cindynolet@hotmail.com
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to show you that this could be the MOST fruitful time of your life.
Sherrilynn Starkey is an expert in navigating the digital landscape. She's a communications consultant, a social media marketing innovator, blogger, and the host of the 50 women over 50 podcast, where she interviewed many inspiring women making a positive impact in their communities and leaving a mark on the world through their work, their mentorship, and even philanthropy.
Listen in on our conversation that shows us that making a midlife career change is not only possible, but essential for our personal growth and transformation.
Sherrilynn's Website
Other ways to connect with Sherrilynne
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
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- EMAIL: info@debrajones.ca
- BLOG
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Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transformational journey.
The ABCs of Personal Growth, Self Discovery & Leadership is an exciting journey of self-improvement! Recognizing and challenging our Assumptions, Beliefs, and Conditioning can be scary, but it's also a powerful catalyst for change. Learn how resilience, courage, and support are key to uncovering your values and achieving your goals.
The Intentional Optimist website
Discover Your Core Values - Free Download
Human Design by Debra Jones
I AM. by Debra Jones
More about DISC on E46 with Maureen Ross Gemme
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
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- EMAIL: info@debrajones.ca
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🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟
Debbie's website
Morning Sprinkle of Goodness journal
On Second Thought ... Maybe I Can book
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
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- EMAIL: info@debrajones.ca
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In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story.
Colin's website
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
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Unleash Your Inner Hero: Rediscover Your Self Authority
Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you!
Christian's website: Soulfulpower.com
Christian's book: Awakening the Soul of Power
Additional links:
Breathwork
About Jeremy Griffith's book: Freedom
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
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- EMAIL: info@debrajones.ca
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You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.
Thank you for your feedback! I'm glad to hear that you enjoy my meditations.
Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.'
Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection.
Listen carefully and allow yourself to drift into a blissful state of relaxation.
More meditations by Debra JonesGuided Meditation into the Forest
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
- POPULAR LINKS
- FACEBOOK GROUP
As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing.
These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be.
Getting off the hamster wheel of life by taking a sabbatical can give you a new lease on life and help you connect with your passion and your true purpose in this lifetime.
C.K Collins did just that! She walked the Camino de Santiago and found herself.
In this episode she shares about her book: The Swipe Right Effect: The Power to get Unstuck and her exciting MOMENTUM program.
C.K. Collins' website
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen!
Cheryl's websiteThe FemiNinja Projectpodcast
Debra Jones as a guest on The FemiNinja Project
This episode of OWN THE GREY is brought to you by I AM.
- Discover your unique talents
- Realize your potential
- Align to your path
Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Support the Show.
NEW! Support the show****
CONNECT with DebraJones
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
- POPULAR LINKS
- FACEBOOK GROUP
How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.
Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.
Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.
Learn how to get love from the inside to support you as you make changes for a better life.
www.TheCourageCircle.com
HeartMath Institute technique
BOOKS mentioned:
Power Versus Force by David R Hawkins
Its not Always Depression by Hilary Jacobs Hendel
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showNEW! Support the show****
CONNECT with DebraJones
- WEBSITE
- EMAIL: info@debrajones.ca
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While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean.
LINKS:
Janice Goldmintz's website: Talk About Aging
Janice's video 'To Move or Not to Move'
The Eden Alternative
Silvernest
CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks
HCCSS - Home and Community Care Support Services - Call 310-2222 (no area code required)
Related OWN THE GREY podcast episodes:
Golden Girls Living
Losing Yourself in Caregiving
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showNEW! Support the show****
CONNECT with DebraJones
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself.
40 min Discovery Call
Fiona Eckersley's Website
Too Scared To Love Again book
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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- FACEBOOK GROUP
Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.
More meditations by Debra Jones
Guided Meditation to Release Judgement, Struggle and SufferingGuided Meditation into the ForestLet Go of the Past and Move On
For more meditations visit: www.debrajones.bandcamp.com
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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- FACEBOOK GROUP
No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years.
Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite confusing so she's here to share her tips and tricks on how to navigate aging and what to be prepared for, financially, socially, and spiritually.
Opening Aging website
Golden Girls Living podcast episode
Yes, you CAN get Rid of That podcast episode
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.
You can reach Will at www.happyjointsclub.com
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today.
www.LivingWithHearingLoss.com
Buy the book
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
- POPULAR LINKS
- FACEBOOK GROUP
No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50.
Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork.
More from Dr Danielle:
E19 MENOPAUSE - Symptoms, causes, diagnosis, treatment AND BENEFITS!!
E49 Why am I so hot? Hot flashes - causes and symptoms
Connect with Dr. Danielle Marchildon ND at:
Collective Health Clinic
drdanielle@collectivehc.ca
519 941 3100
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
- POPULAR LINKS
- FACEBOOK GROUP
If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time.
LivingBetterInTheLaterYears.com
Meditation Episodes on OWN THE GREY
E4: Release Stress & Tension and Clear Your Mind
E23: Release Judgment, struggle and Suffering
E24: Let Go of the Past and Move On
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
- POPULAR LINKS
- FACEBOOK GROUP
How to be your grandkid's FAVOURITE grandparent.
Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways.
Marc Joseph's website
BabyBoomer.org
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
- POPULAR LINKS
- FACEBOOK GROUP
When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you're feeling disrespected. Perhaps it's that you're bored and need a change. Whatever your reason, the decision is laden with fear and uncertainties, and you're asking yourself: "What if it's the wrong move."
Should I stay or should I go? Here's how to make the right career choice.
Darcy Eikenberg, PCC—also known as Coach DarcyRed Cape Revolution
RedCapeInsider.com
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
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- EMAIL: info@debrajones.ca
- BLOG
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Style maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity?
Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous.
Yolanda Drewell's website
Game of Thrones scene
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
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- EMAIL: info@debrajones.ca
- BLOG
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Did you know that you CAN have ANYTHING you want in life?
If you don't already have it, my next guest will show you how to manifest it.
It's not enough to SAY you want it. It's not enough to AFFIRM that it's yours to have. If you don't include THIS step, you will not manifest it.
...includes listener's questions!
Zehra Mahoon's website
Be sure to download her FREE e-book!
Unlimited Life on Facebook
BOOKS by Zehra Mahoon
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
- POPULAR LINKS
- FACEBOOK GROUP
Your doctor may not know this about your body! Discover how a thyroid imbalance may indicate deeper issues and why your hormones could be disrupting your sleep. A Naturopathic Doctor's recommendations to help perimenopausal and menopausal women FEEL BETTER.
Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork.
Connect with Dr. Danielle Marchildon ND at:
Collective Health Clinic
drdanielle@collectivehc.ca
519 941 3100
RESOURCES:
New Menopausal Years, The Wise Woman Way - by Susun Weed
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the showDebraJones Empowerment Healing
- WEBSITE
- EMAIL: info@debrajones.ca
- BLOG
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- FACEBOOK GROUP
How to soothe anxiety, worry, anger and stress - advice from coping skills expert, author, and licensed psychotherapist, Dr. Gina Simmons Schneider, PhD.
Everyone experiences anxiety. The collective anxiety level has skyrocketed over the past two and a half years. As a healer, I've noticed the debilitating results of unregulated and unsupported anxiety and fears. Most of us haven't learned the coping skills that are needed to regulate varying anxiety levels, nor are they given to patients by their family doctor. This rise in stress and anxiety has led me to discover more tools to share with my clients. In this podcast episode you will discover useful tips for yourself, and to share with others who may need them.
Dr. Gina Simmons Schneider's website
FRAZZLEBRAIN book
Debra Jones' walking meditation (mental practice)
Book a session with Debra at www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the show
The decision to end a marriage is never easy. These tips will help you make the right choice for yourself.
Sonia Frontera is a divorce lawyer and author of:
- Solve the Divorce Dilemma: Do you keep your husband or do you post him on craigslist?
- Relationship Solutions: Effective strategies to heal your heart and create the happiness you deserve.
- Stop the hurt: The truth about domestic violence everyone needs to know
Sonia's website
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the show
Like me, many are in the process of reinventing themselves, stepping into their power and creating the life they are here to live. I'm wanting to level up and grow my healing business - the challenge I'm facing is stepping into unknown territory, feeling like I don't have what I need for this next adventure.
Maureen Ross Gemme is a personality expert who believes that your greatest level of influence is not with your position, or your knowledge, but with your personality. Discover the 6 human needs and the 4 personality styles you must know to become an effective leader.
Maureen's Website: EmergeLeadershipAcademy.com
Take the FREE QUIZ to know your leadership style
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the show
It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way.
Learn how to stop comparing yourself to others, validate yourself, and know that you are good enough - just the way you are.
Cliona Byrne's website
FREE Body Confidence Journal
Cliona The Coach on Instagram
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Support the show
Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.
'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.'
Renee Jones Website
FREE Life Compass Meditation
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Take a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine. Try these 5 daily health habits to navigate your way to better health.
Greg's website
The Over 50 Lifestyle Assessment
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Get to the heart of why you overeat and how to stop.
Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.
Are you an emotional eater or a food addict? QUIZ
www.HealYourHunger.com
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
It’s NEVER TOO LATE to follow your dreams!
Jill Phillips spent most of her life worrying about how others might judge her and making choices that pleased everyone BUT herself. She went from FEARFUL TO FIERCE after 50. Here’s her story – prepare to be inspired.
Jill Phillips on E35 - Everyone has a Story Worth Telling.
Talking about the writing of her book: Lamlash Street
Jill's website
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
How to Heal and Start Rebuilding Your Life After Divorce.
‘Your value doesn’t decrease based on someone’s inability to see your worth.’
This quote by motivational teacher Zig Ziglar is something for every divorcee to remember.
Kelli Calabrese is a divorce recovery coach who takes a spirit, mind, body approach to help you redefine yourself to live an extraordinary (what she calls) ‘BONUS LIFE’ filled with peace, joy, gratitude, self-love, and celebration.
Kelli tells us that her approach to healing from divorce isn’t like anything else you will find. She has created an 8 week program based upon what SHE needed when she was where you are now.
Divorce is a difficult process to go through. But there are active steps that you can take to start the process of healing and rebuilding your life today.
Kelli's program: Intentionally Fabulous
Kelli's website: www.kellycalabrese.com
Fit over 50 life podcast
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
How can you get to 71 years young and NOT have a career change – or six?
Amy Greenberg spends her time, and I quote: ‘quitting jobs and going to therapy,’ and in 2020, when covid quit her teaching job for her, she bounced right back and reinvented herself yet again!
We’ve all heard that humour is the best medicine, and with so many of us suffering the dispiriting effects of pandemic life, Amy ventured to bring her own brilliant light into our darkness.
I urge you to visit U Gotta Laff.com and within minutes, you’ll catch Amy’s infectious zest for life. Guaranteed!
I reached out to Amy, and she agreed to share her remarkable story with you, to prove that what goes down - must come up!
UGottaLaff.com
Debra's website
RedTentOntario.com
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Up until only 1974, banks in the U.S. required single, divorced or widowed women to bring a man along to cosign any credit application! Money management was usually seen a man's domain. Since then, women have been proving that they can be expert money managers.
If you've always delegated the finances to your partner, consider taking control of your destiny.
Russ Thornton is a retirement advisor helping women plan for a comfortable future. He works with divorced or widowed women who find themselves in unchartered financial territory.
Grab a coffee and learn some valuable tips on managing YOUR finances, setting yourself up to live a fulfilling, comfortable life.
Wealthcare For Women website
Women's Retirement Radio podcast
Download a FREE COPY of Russ's Retirement Lifestyle Guide
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Life is a journey and part of that experience is exploring what makes you happy - and what doesn't. Sometimes a lack of reflection on these experiences leads to stumbling along, taking a very long and winding road towards fulfillment and prosperity when a shorter route was available.
Will Schirmer's new book offers skills, resources and techniques to help you find happiness in your life. We talked about these 6 essential keys:
- Your Character
- Emotional Intelligence
- Resilience and Stress Management
- Managing Relationships
- Self-development
- Managing Outcomes
WILLS BOOK:
Fulfilled: Finding Joy and Prosperity in Life by Will Schirmer
CONNECT WITH WILL:
https://twitter.com/WillSchirmer1
https://www.linkedin.com/in/william-schirmer-b887ba8/
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
If there’s been a change in your circumstances and you find yourself wondering:
“Who am I? What is my purpose now?”
Or you've lost your job, got divorced, or recently retired.
Or the kids have left home, and you have more time for yourself, but you don't know what to do with it.
These life transition times can make anyone feel untethered.
Well, Karen Herbert is a professional, COR.E Leadership and Life Coach, with a degree in philosophy.
We had a conversation about how to find direction in a time of transition and about making a decision to reconnect with who you are and what you might want now.
It was an enjoyable, enlightening conversation full of wisdom worth sharing. Listen in, it’ll be time well spent.
Thmlcoaching.com
Getting ready for your empty nest facebook group
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
The road to becoming an author begins when you realize that a story in your life demands to be told. At first glance, writing a memoir looks easy enough. Easier than writing fiction. After all, there is no need to make up a story or characters, and the protagonist is none other than you. Still, memoir writing carries challenges and possibilities, and the first one is to decide to begin. Let’s dive into how Jill Phillips got started on her path to her first published book.
Jill became a first-time author in retirement because she wanted to capture and record her family's stories before they were lost forever. Memories are precious and carry wisdom that can benefit others by broadening their perspective. My conversation with Jill about her self-publishing journey gives you insight into what she learned and tools she used that can help you to start telling your own story. She delivers her advice while sharing some of her own memoirs from her first book 'Lamlash Street.'
Listen to the end as I share 8 SIMPLE STEPS to publishing your first book.
Jill's Website
Buy Lamlash Street on Amazon
Debra Jones's book on Amazon
If you enjoyed Lamlash Street, you might also like Debra's Mom's Book 'AFTER THE WAR'
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
The Secret and The Law Of Attraction are missing an essential step. Find it here.
Resilience is what gives you the ability to adapt to difficult situations. It carries you through uncertainty without falling apart.
When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning - both physically and psychologically. Take these 5 STEPS to create a life that you love.
- To experience a Magnetic Mind Recode with Gunther Mueller, visit DreamLifeMasters.com
- Download your FREE copy of his Morning Ritual
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
When forced to make fundamental changes due to divorce or widowhood, unemployment or health challenges, we can wonder if it's too late to start over. It's never too late. Discover how YOU can do it.
Determined to not give up, Jennifer Arthurton found the courage to start over and become a Mindset mentor, Podcast Host, Speaker, ️and Writer who now inspires and supports other women who are navigating mid life.
Her business and podcast entitled Old Chicks Know Sh*t is what she wants the world to know - that women over 50 can design a life they love, AND leave an inspirational legacy.
Old Chicks Know Sh*t website
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
This is what we should have been taught in school. A multi-millionaire shares his secret on how (and why) to retire RICH.
Myles Wakeham, a high school drop-out, techno wiz, learned to look at life as a contrarian when he was faced with the grim reality that we MIGHT NOT retire gracefully into the sunset. This eye-opening reality-check will make you want to share this episode with your kids and grand kids too.
"And in the end it's not the years in your life that count, it's the life in your years." - Abraham LincolnMyles is a contrarian, meaning he thinks outside of the box.
Our conversation covered not only his perspective on financial sustainability, but also about freedom and liberty and regaining control of your destiny.
Myles shared his view about the state of the world - especially the SUPPLY CHAIN and INFLATION - and what he's doing about it. He says we've been set-up with misinformation, and warns about the dangers of centralization especially with the current censorship of free speech now prevalent on social platforms. So much so, that he put his technological expertise to work by creating a social platform on his own server at matrix.org
Myles Wakeham's website
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Q: How do you squeeze 75 years of wisdom in a 30 minute podcast? A: You don't. But we have the highlights here. Grab a coffee, sit back, and let's learn together...
You may remember Mary Morrison from E10 entitled Losing Yourself in Caregiving when she shared her wisdom about the importance of caring for yourself. She’s a business and master life coach who imparts the wisdom from her own experiences to help others navigate their life more easily and since she just turned 75, I wanted to know what I could look forward to.
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Hollywood movies depict A.I. Artificial Intelligence as a villainous technology that is destined to take over the world. Are they right? Find out more on this next episode then decide for yourself.
Dr. Rick Chromey is an expert in Generational Theory. He's a developmental psychologist with a doctorate in Cultural Exploration. He has authored more than a dozen books, including his recent best seller GenTech - An American Story of Technology, Change, and Who We Really Are.
I invited him to share his insight into how technology has changed since the baby boomers were born, and what we can expect to see in the future.
In his words: "Buckle Up Buttercup - it's gonna get wild out there!"
Visit Rick's Website
Buy Rick's Book
Debra's Website
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Are you struggling with the new politics of family gathering? Judgment and separation are inflicting wounds that may take some time to heal. This episode will help you rise above the craziness, feel and heal the pain it causes, and grow from the experience.
Silke Maria Haas has helped conscious and sensitive people to manage their problems with ease and to become happier, healthier in the process.
She is an international Coach and a healer with a sincere desire to reduce pain and suffering and to empower people to help themselves.
She does this through a unique transformation method that was born from the ups and downs in her own life, including divorce, single parenthood, abortion, relationship betrayals and financial difficulties.
She has gathered the tools she used, and added new elements to create a unique system of Coaching to help people heal and empower their life. She calls this method Crazy Healing.
Currently living in Spain, I invited Silke onto OWN THE GREY to share some tips to help us manage our crazy world.
Listen in on our enlightening conversation.
Crazy Healing website
Debra's website
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Prepare to be inspired with this delightful conversation about how to have a happy and healthy life after 50. Lynne Bowman shares what life was like for a single parent in the 70's and what she learned about her inner strength, determination, and ability to adapt as she became the wise woman she is today.
Following the detection of Type 2 Diabetes, Lynne discovered how to reverse the diagnosis and change the prognosis.
Discover the way of the 'New Babushkas.'
Yes, you CAN eat brownies for breakfast!
Brownies for Breakfast by Lynne Bowman
Lynne's website
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
The science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you down. Many people are conscious of their inner voice as it provides a running commentary on their lives throughout each day. Our self-talk can be cheerful and supportive, OR it can be negative and self-defeating.
Visit our website at www.debrajones.ca
Popular Links
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Have you ever wondered why you start questioning your life path at around age 50? I recently discovered the connection between our age and our life experiences AND that it is something that happens to every one of us! In this episode, I'll share the focus of the 12 stages of YOUR life. As you listen, think back to your own life experiences. I'm so excited to share this secret with you.
Connect with Debra Jones at www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
If you feel depleted and drained, you may be the victim of a psychic attack from an Energy Vampire. Release yourself with a simple technique called CORD CUTTING.
More meditations by Debra Jones
Guided Meditation into the Forest
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On
For more meditations visit: www.debrajones.bandcamp.com
Visit www.DebraJones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
An empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times.
In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessarily suffering when they simply need to reconnect to their centre to find their balance again.
So I decided to share a favourite rebalancing meditation that can stop you from spiralling down into heaviness and bring you back to the light that you are.
More meditations by Debra Jones
Guided Meditation into the Forest
Let Go of the Past and Move On
For more meditations visit: www.debrajones.bandcamp.com
Connect with Debra: www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
How to have more energy to do what you're here to do, by moving out of obligation into joy! If you're a caregiver, a parent, or a service provider, you'll want to listen to this.
Wil Carlos is an intuitive business coach and belief-clearing expert who uses energy healing to transform obstacles into opportunities.
Wil's website
The Helpers Paradox
A Fine Balance by Rohinton Mistry
The Poison Wood Bible by Barbara Kingsolver
Apocalypse Now with Marlon Brando
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Answering your questions: What is it and how does it work? Is it safe to use? Oils, gummies or creams which is better? --- It is important to know where your CBD comes from and its purity - this episode has you covered!
‘I took the Canni-bus!’ blogpost
VIDEO: The inside story of cannabidiol
Sanjay Gupta's 5-part series
FREE E-BOOK: Everything You Always Wanted to Know About CBD (But Were Afraid to Ask)
CONNECT with Tom Lamb and Denis Keane at WISDOM ESSENTIALS
Web: https://wisdomessentials.com
Facebook: https://www.facebook.com/WisdomEssentials1
Twitter: @ModernMidLifer
Insta: https://www.instagram.com/wisdomessentials/
LinkedIn: https://www.linkedin.com/company/wisdom-essential/
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
The definition of ‘midlife’ is the central period of a person’s life. As humans are living longer now, this central point is shifting. In this episode of OWN THE GREY, you’ll discover that there is a rumbling of a revolution that is already taking place. Not a battle, but an evolution – check it out….
Web: https://wisdomessentials.com
Facebook: https://www.facebook.com/WisdomEssentials1
Twitter: @ModernMidLifer
Insta: https://www.instagram.com/wisdomessentials/
LinkedIn: https://www.linkedin.com/company/wisdom-essential/
Email: denis@wisdomessentials.com + tom@wisdomessentials.com
BLOG: https://wisdomessentials.com/blog/
Ashton Applewhite Tedtalk
Dave Asprey's book
Modern Elder Academy
Growing Bolder
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
This meditation activates your personal power and your strength and ability to manifest your deepest desires.
Originally created to activate the Lion's Gate Portal that occurs every year on August 8th, it is a powerful meditation for any time of the year, for spiritual awakening and manifestation.
YOU'LL NEED:
2 pieces of paper
a pen
More meditations by Debra Jones
Guided Meditation into the Forest
Release Judgement, Struggle and Suffering
For more meditations visit: www.debrajones.bandcamp.com
Connect with Debra: www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
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This episode is for the women, and those who love them! The menopausal years are such a large expanse of time that can cause women untold suffering, often in silence. So, I thought it is important to shine a light on the matter so that women can be empowered throughout this special time in their life. I've invited an expert on the subject to share her wisdom and expertise with you.
Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental health, fertility, digestive concerns, skin conditions, and chronic pain to name a few. She also offers food sensitivity testing, hormone testing, and can run all standard bloodwork.
Connect with Dr. Danielle Marchildon ND at:
Collective Health Clinic
drdanielle@collectivehc.ca
519 941 3100
RESOURCES:
New Menopausal Years, The Wise Woman Way - by Susun Weed
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
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What is YOUR dosha? Discover why knowing this can help you find balance in your life. This episode has a lot of juicy information to help you live your BEST life, so get comfortable and we'll begin.
Catherine Stilo is a Yoga & Spirit-Full Living Educator. She’s co-creator of a podcast called Come Alive! - The Living Spirit-Fully! Guide to Thriving. Catherine teaches classes and workshops in Yoga, Permaculture, and Nature Connection at TerraKula.
Find YOUR dosha at:
Banyan BotanicalsChopra Center Dr. John Douillard's LifeSpaEat, Taste, Heal – An Ayurvedic Guidebook & Cookbook for Modern Living
Connect with Catherine at:
- www.terrakula.org
- Come Alive podcast
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Western society has it all wrong. Getting old isn't about fading away quietly and not disturbing anyone in the process. Instead, it's a time to celebrate life's MOST important stage - being an elder. Being an elder means sharing your years of wisdom to enhance lives! This might mean you'll need to shift your own perspective on aging, so stay tuned to learn the REAL truth about life over 50.
Kathleen O'Brien has researched aging for over 12 years and teaches classes on her aging philosophy through the University of Denver's continuing education program.
She began her career as an advertising copywriter at a large agency, working on national accounts (the first woman hired to write radio, TV and print on the Chrysler account). She was a television broadcaster in three major markets and owned her own video production company serving Fortune 100 companies. Kathleen also taught media relations at the University of Michigan and Indiana University graduate schools of business.
She lives in Denver with her husband, a retired physician, and writes regular blogs on her ground-breaking blueprint for aging at growoldbehappy.com
Connect with Kathleen O'Brien at www.GrowOldBeHappy.com
Read her book:
RECLAIM YOUR RIGHT TO GROW OLD
- How to immerse yourself in, be curious about, and celebrate life's most important stage
by Kathleen O'Brien
Available at Amazon, Barnes & Noble, Outskirts Press
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Getting older can affect our ability to move around the way we used to. We may feel less steady and this can lead to falling. There is something we can do to prevent this and it's called Mental Practice. Here is one of a series of empowerment meditations designed to retrain the brain. Let me show you how.
NOTE: This meditation has chapter markers. Be sure to listen to the 'Opening Relaxation' and 'Closing Relaxation' every time you do this Mental Practice.
Need support? www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Do you have clothing in your closet that you can't wear but you can't get rid of? Do you have a storage room full of boxes that you never open? Have you ever thought about what will happen to all your stuff when you're gone? The stuff you accumulate could be creating unnecessary stress and anxiety and my next guest has the solution.
Tips for decluttering and downsizing a lifetime of stuff.
CONNECT with Lisa Jackson at:
416-818 8249
lisa@downsizingdiva.com
www.downsizing-diva.com
WATCH The Story of Stuff by Annie Leonard
READ The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family From A Lifetime of Clutter by Margareta Magnusson
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Pain, fatigue, insomnia, depression, anxiety and even digestive issues are common symptoms of inflammation. Persistent, or chronic inflammation progresses silently and is a major contributor to several diseases such as cardiovascular disease and stroke, cancer, diabetes, rheumatoid arthritis, COPD, Alzheimer's disease, allergic asthma and more.
The GOOD NEWS is awareness and education just might save your life, so you'll want to listen to this episode.
Connect with Jody Boynton: www.jodyboynton.com
Connect with Debra: www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Are you starting another chapter in your life? Are you thinking about making changes? Are you hesitant because it's a new direction and you don't know how it will play out? Do you wish you had a crystal ball to see into your future? Well, not only is there a way to know what's possible for you - there's a handy guidebook too! If you want to know more, you'll want to listen to THIS episode!
Connect with Judy: www.JudyO.ca
Connect with Debra: www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
The Value of Storytelling.
Storytelling is an ancient art and a valuable form of human expression. It has a place in every culture and society. Why? Because stories are a universal language that everyone can understand. It has been a way to entertain, educate and illustrate lessons and principles for centuries. Grab a coffee, get comfortable, we're about to begin...
Connect with Debra at www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Insomnia, also known as sleeplessness, is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake too early, unable to get back to sleep. Insomnia can sap not only your energy level and mood but also your quality of life. In this episode, we discuss the reasons why you might not be sleeping well and what you can do about it. Be sure to listen to the end because I have a gift for you!
Connect with Jody www.jodyboynton.com
Connect with Debra www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
When a loved one receives a diagnosis that will require you to become their caregiver - life will never be the same. The journey of a caregiver is perhaps one of the most difficult jobs you'll ever have. But it doesn't need to consume you if you learn some of these self-care habits.
LINKS
Matthews House Hospice: Caregiver 101
VON program
The Sage's Tao Te Ching: Ancient Advice for the Second Half of Life
Local Health Integration Networks
SUPPORT
DebraJones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Whether you're thinking about ageing in place, or you need to sell your home, downsize, and find somewhere to rent, OR you're helping a parent to decide - you'll be interested in listening to this episode.
Website: Golden Girls Canada
Dorothy Mazeau, B. Arch. SRES - Senior Real Estate Specialist Sales Representative
Phone: 905 857 0651
Email: dmazeau@royallepage.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Is conventional medicine working for you? The alternatives, far from being snake oil, are being discovered and proven to be effective and safe ways of healing from what ails you. You'll be amazed at the variety of natural medicines and therapies available today. Listen in on my conversation with philanthropist Lisa Watson as she shares her experiences with alternative healing therapies.
RESOURCES: (for reference only)
FUNCTIONAL MEDICINE
INTEGRATIVE MEDICINE
RECALL THERAPY
CHELATION THERAPY
OXYGEN THERAPY
BACH FLOWER REMEDIES
HOMEOPATHICS
EFT (TAPPING)
NEURO LINGUISTIC PROGRAMMING (NLP)
Endorsed:
MIRTHWALK
RED TENT
DEBRA JONES: www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
If you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you to explore some of the less common, yet effective health remedies. Since the recording, the financial support has grown to $75 cdn.
Go to www.mirthwalk.com
Connect with Mirthwalk Healer Debra Jones at www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Many people view retirement as a chance to slow down, but for this guest, it created space to launch an idea that could change people's lives. Here's an opportunity for you to be a 'fly on the wall' as we reminisce about our journey together since the '80s and how we evolved into being co-hosts of another podcast. This episode might even inspire you to start your own.
www.LunchwithaHealer.com
Connect with Debra: www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
This breast-cancer survivor is an inspiration. She shares how her life changed after choosing to retire, and what self-compassion looks and sounds like. Listen in and catch some of her enthusiasm for life.
Connect with Debra: www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
So, you’ve decided it’s time to start exercising. Well, congratulations - you’ve taken the first step on your way to a new and improved body and mind. We all know that exercise can help us lose weight, but did you know that it can prevent and reverse depression, help people with arthritis, and can even cure some forms of heart disease? It can also help prevent or recover from cancer. But there IS a catch. You need to get - and keep - moving. Stay tuned to discover a REALLY easy way to do that, and these are things that EVERYONE can do – even you!
jodyboynton@gmail.com
www.jodyboynton.com
www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You can immerse yourself mindfully, using all your senses to bathe in a virtual forest atmosphere without even leaving your chair. Come on! Let me take you on a journey through the forest...
More meditations by Debra Jones
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On
For more meditations visit: www.debrajones.bandcamp.com
Connect with Debra: www.debrajones.ca
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Think back to when you last shopped for groceries. Do you remember the cashier? Many people deal with feeling invisible in their lives, in a variety of ways, but none as unique as my next guest who channels her frustrations into her art. She wrote and illustrated a book about the ageing woman, whose eventual death was almost not even discovered. Her unsettling, yet humourous drawings capture her secret inner ponderings of existence - thoughts we all have on some level
Connect with Debra: www.debrajones.ca
The Secret Life of Doris Melnick by Gail Prussky
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
As we get older, we might experience NEW challenges in our life - just when we want to feel free! It's never too late to grow in body, mind or spirit. It's never too late to deepen your social connections, or to strengthen your relationships. And now that is it rightfully YOUR time to focus on what really matters to YOU, this episode will leave you inspired and hopeful. For personal experiences and professional advice on some of the physical, emotional and social challenges of ageing, we'll discuss how to reinvent your life. Do you want to be VIBRANT BEYOND SIXTY? Then listen in...
Connect with Debra: www.debrajones.ca
Connect with Louise: vibrantbeyondsixty.com
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Would you live life differently if you didn't fear death? None of us know when it will be our time, and carry the burden of the fear of dying without realizing that there is a way to lift that burden and free yourself to live life more fully today. Get ready to be empowered.
Debra Jones RM with Alison Normore PhD
Connect with Debra: www.debrajones.ca
Connect with Alison: www.alisonnormore.com
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
- How do I listen?
- What do podcasts sound like?
- What's the difference between a podcast and an episode?
- Can I listen without subscribing?
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
We launched on Dec 1st, 2020 - here are the deets:
Subscribe to receive new episodes on the 1st and 15th of each month.
This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.
Own The Grey is about life after 50, and discovering that they can be the BEST years of your life. This short introduction reveals why this could be the perfect podcast for you.
We discuss:
- getting older
- retirement
- senior health and wellness
- baby boomer issues
I'm Debra Jones, an award-winning Alternative Health Professional with over 20 years of experience as a healer, teacher, mentor and author. Join us for conversations, monologues, meditations, and tips to help you AGE WITH ATTITUDE.
Connect with Debra: www.debrajones.ca
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This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com
Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca
Leave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.