The LifeKraft Podcast: Recent Episodes
Melissa Lainn
Host Melissa Lainn brings you the holistic self-empowerment conversations, inspirational stories, self-development tools and 'new thought' insights YOU need 'k'raft a fulfilling life. Because you deserve to wake up excited about your life. We have conversations in this podcast about topics ranging from your finance to intimate relationships, your career, your mindset, emotional wellbeing as well as your spiritual journey.@thelifekraft
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In this heartfelt final episode of the LifeKraft Podcast, host Melissa Lainn reflects on the transformative four-year journey of the podcast. Melissa shares her deep gratitude for the listeners, the personal growth this podcast has fostered, and the exciting new ventures on the horizon. Tune in to hear why this is the perfect time to close this chapter and how embracing change can lead to new opportunities. Join us for a celebratory farewell and a look forward to the future.
Thank you for being part of the LifeKraft community!
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
Send us a Text Message.
Today, we're diving into the often uncomfortable process of setting boundaries.
Join me in this solo episode as I explore why boundaries don't always feel empowering at first and how our nervous system reacts to these necessary changes. We'll discuss the science behind this discomfort and share three practical tips to help you set and maintain healthy boundaries in your life.
Whether you're new to setting boundaries or looking for ways to make the process smoother, this episode offers valuable insights and strategies to help you navigate this challenging yet crucial aspect of personal growth.
Don't miss out on this transformative episode—hit subscribe and let's "kraft" your best life together!
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
Send us a Text Message.
Ever felt paralyzed by indecision, waiting for clarity before making a move? In this solo episode of the Mini Masterclass series, I explore the powerful concept that clarity follows action and not the other way around. Join me as I discuss why waiting for clarity before taking action can keep you stuck and how taking steps, even small ones, can reveal your path forward. I'll share personal experiences and insights backed by research, along with three practical tips to help you overcome inaction and gain the clarity you desire.
Tune in to discover how to move forward with confidence and "kraft" your best life. Don't miss this transformative episode—hit subscribe and start your journey to clarity today!
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
Send us a Text Message.
Are you feeling overwhelmed by the current financial climate? In this enlightening episode of the LifeKraft Podcast, episode 109, host Melissa Lainn sits down with financial planner and advisor Adele Barnard to tackle these pressing issues head-on.
Adele shares her insights on why your relationship with money is the most critical foundation for financial stability. She answers burning questions about how to be prepared for these tough financial times and offers practical advice that can help you navigate through uncertainty.
But it's not all about the numbers—Adele also lets us in on the unique era she's currently in that keeps her so positive and motivated, despite the challenges.
Join us for this valuable conversation packed with actionable tips and inspiring perspectives that can help you transform your financial mindset and achieve greater security.
Disclaimer:Please note that due to the nature of digital recording, the sound quality in this episode may not be perfect.
Also, the content discussed in this episode is for informational purposes only and does not constitute financial advice. Always consult with a qualified financial professional before making any financial decisions.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
Have you ever felt overwhelmed, even though you know you're capable of handling your responsibilities? In this solo episode of the LifeKraft Podcast Mini Masterclass series, host Melissa Lainn explores the vital distinction between capability and capacity, and why understanding this difference is crucial for personal development and well-being.
Melissa shares her personal experiences and offers practical tips to help you assess your capacity, prioritize effectively, and set healthy boundaries. Tune in for actionable strategies that can transform your approach to commitments and enhance your quality of life. Plus, discover how to apply these lessons to make more mindful choices and support your long-term success.
Listen now and subscribe to find out how balancing your capability and capacity can lead to a more fulfilling and empowered life!
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
Welcome to Episode 107 of the LifeKraft Podcast, the first of our "Archive Series".
In this exciting episode, we sit down with the renowned private chef, Neill Anthony. Known for his culinary expertise and appearances on television, Neill shares his fascinating journey of becoming a sought-after private chef for celebrities and food enthusiasts around the world.
Whether you're a foodie or someone looking for inspiration to follow your passion, this episode is packed with insights and delicious stories you won't want to miss!
Don't forget to subscribe, leave a positive review, and share this episode with your friends!
Neill Anthony Website:
https://www.neillanthony.com/
*Disclaimer*
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
Adult Language - Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
Join Melissa Lainn in this episode of the LifeKraft Podcast's Mini Masterclass series as she explores the transformative power of finding your "one word". Discover how this simple practice can bring clarity, purpose, and direction to your life. Learn the steps to uncovering your own meaningful word and receive a free workbook to guide you through the process. Tune in to start your journey to a more focused and intentional life today in this Mini Masterclass!
Download Your One Word Workbook FREE here: click here
Email Your Story or Review to: lifekraft@melissalainn.com
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
In this episode of the LifeKraft Podcast, join me as I share my 'personal playbook' for getting unstuck when life's energy seems stagnant. I reveal three simple yet powerful strategies that always help me reignite my passion and purpose. Whether you're feeling purposeless, like life isn't flowing or like you don't know which way to go next, these practices can be your stepping stones to move the energies in your life into a new, powerful direction. Tune in and discover how you can create your own set of tools to overcome stagnation and keep your energy flowing.
Book Recommendation: The Magic by Rhonda Byrne - https://www.amazon.com/Magic-Rhonda-Byrne/dp/1849838399
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
After a rejuvenating break, the LifeKraft Podcast is back with a bang! Join me, your host, Melissa Lainn, for the Season 5 premiere as we dive into why the hiatus, what's driving my passion for self-development, and what's in store for you this season. Get ready for inspiring insights, empowering stories, and actionable tips to help you 'kraft' YOUR best life. Tune in and let's embark on this exciting journey together!
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
In this episode, host Melissa Lainn sits down with Mel Maw, a profitable offer strategist, VA agency owner, and fellow podcast host. Mel takes us on a captivating journey through her life and career, sharing some of her most significant highlights and the invaluable lessons she's learned along the way. Mel passionately believes that doing things differently can often lead to the most fulfilling life, and she's a firm advocate that the world of business is a remarkable playground for self-growth and development. This is a must for any and all female entrepreneurs.
MEL MAW WEBSITE: https://www.thelifestyleva.net
MEL MAW INSTAGRAM: https://www.instagram.com/melthebizcoach/?hl=en
*Disclaimers
Adult Language - Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.*
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
Join your host Melissa Lainn in Episode 102 of the LifeKraft Podcast as she explores the intriguing concept that "waiting attracts more waiting." Melissa delves into how this principle is intertwined with the Law of Attraction and your Reticular Activating System (RAS). Drawing inspiration from renowned self-help authors and thought leaders, Melissa shares actionable insights on how to break free from the waiting game and manifest your desires with intention. Don't miss this enlightening Mini Masterclass that promises to transform your mindset and empower your journey.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
In this special solo episode, I reflect on the top 5 lessons I gathered from the first 100 episodes of the LifeKraft Podcast. Learning from over 30 incredible guests and a community that continues to inspire, I've realized some invaluable lessons that have the power to transform your life, as they have mine. From the key to self-development to the one thing that helped me actually start the podcast, this episode has something that can help you "kraft" your best life and enjoy the journey too!
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
Welcome to a momentous milestone on the LifeKraft podcast!
In Episode 100, we are honored to host the incredible Kute Blackson, an esteemed transformational speaker and visionary leader. Join us as Kute shares his extraordinary life story, from his unique upbringing to the profound experiences that led him to discover his soul's purpose. Get ready for an inspiring conversation about the power of truth and surrender on your spiritual journey and the immense impact it can have on transforming your life. Kute's wisdom and insights will leave you feeling empowered, uplifted, and ready to embrace your true self. Don't miss this transformative episode with one of the most authentic voices in personal growth!
Kute Blackson Website:
https://kuteblackson.com/
Kute Blackson Instagram:
https://www.instagram.com/kuteblackson/
* Disclaimer
Nothing on the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused.
Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
In this solo episode, I share about my journey of learning how to utilize the transformative power of affirmations. I explore the science behind affirmations and their impact on neuroplasticity as studies reveal the brain's remarkable ability to rewire itself. I share how teachings from visionaries like Louise Hay, Tony Robbins, and Abraham-Hicks, made the biggest difference in creating lasting change in my own life through affirmations. Get ready to craft a more empowered mindset as we unveil actionable steps to incorporate affirmations into your life effectively.
Download FREE now:
FREE Holistic Affirmations Workbook - Click Here
Disclaimer
Nothing on the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment.
Please consult a doctor or other health professional if you have any concerns regarding your health.
We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused.
*Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
FREE MLW Holistic Affirmations Workbook:
https://www.melissalainn.com/mlwaffirmations
If you're going through a challenging time this episode is for you. In this solo episode I explore powerful strategies for navigating life's storms. Discover the importance of being present in the moment and learn practical mindfulness techniques to find peace amidst challenges. Explore the significance of creating space for healing within yourself and your environment, and uncover 4 more strategies to help you navigate the challenges of life in a more holistic way.
Disclaimer
Nothing on the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment.
Please consult a doctor or other health professional if you have any concerns regarding your health.
We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused.
*Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of the LifeKraft podcast, we sit down with Kovini Moodley, a change activist, chartered accountant, and founder of Boss Babes of South Africa, a female empowerment platform. Kovini takes us on a journey from her upbringing in a small town in South Africa to her big-city success. Along the way, she shares the importance of community, the power of authenticity, and the inspiration she finds in others. Join us as we dive deep into her story, gain insight into her success, and learn how to make a difference through authenticity. Tune in now to this inspiring conversation!
Guest Information - Kovini Moodley
Business website: https://www.bossbabesofsouthafrica.co.za/
Social media platform: https://www.instagram.co.za/bossbabesofsouthafrica
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode, we dive into the world of digital detoxing and why it's so important for your overall well-being. From defining what a digital detox is to discussing the positive effects it can have on your physical and mental health, I cover everything you need to know about taking a break from technology. I also share some actionable steps you can take to start your own digital detox journey so if you need to learn how you can improve your life and find balance through a digital detox, this is the episode for you!
Here’s How To Actually Do A Digital Detox, According To Experts - Women's Health Magazine Article:
https://womenshealthsa.co.za/how-to-do-a-digital-detox/
Disclaimer
Nothing on the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Welcome to Season 4 of the LifeKraft Podcast! In this episode, I'm diving into a topic that affects us all: how to stop blocking our blessings.
Are you finding it difficult to receive the good things you've been asking for in life? You're not alone. I share my personal experience of how a friend helped me recognize that I was blocking my own blessings and 5 of the ways I was doing it. This episode is full of practical tips to help you let go of negative beliefs and behaviors and open yourself up to receiving all the blessings that life has to offer. So, grab a cup of tea and join me on this journey of self-growth and expansion.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Taxes can be an intimidating topic for many of us, luckily tax specialist Natasha Lorde helps hundreds of people to change their minds about taxes. In this episode, we get to know Natasha, hear more about what makes her such a successful businesswoman, how she finds fulfillment in life and she shares some of the things she wishes everyone knew about taxes.
Disclaimers
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
NATASHA LORDE WEBSITE:
https://www.lordebusiness.solutions/
NATASHA LORDE INSTAGRAM:
https://www.instagram.com/taxwithtash
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Could doing business like a woman begin to create the positive shifts in the world we need?
Entrepreneur, energy healer, coach, and author, Robyn Smith is one such woman who believes that her success and impact from founding the company Faithful To Nature to being a wife, mother, and coach is enhanced by tapping back into her Feminine nature and finding the balance between all aspects of herself. In this episode she shares openly about her life growing up, starting her businesses, getting divorced, becoming a coach and author of an upcoming book, and more. It's an honest look into the power of doing business like a woman, even when the world around you feels like it doesn't allow for it. It's a wonderfully refreshing and deep conversation that the world is ready for at this time and space.
Disclaimers
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.ROBYN SMITH WEBSITE:
https://www.robynonearth.com/
ROBYN SMITH INSTAGRAM:
https://www.instagram.com/robyn_on_earth
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature Ken Honda, author, and owner and director of several companies who shares his Zen approach to money and building wealth by looking at your money wounds and creating 'happy money". If you're in need of a new mindset around money and wealth building this episode can help inspire you to a new way of thinking.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of OfficialTEB on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=ZZoMH43yaU4&t=408s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature world-renowned memory and brain coach, Jim Kwik who shares powerful advice on how to use your brain power to increase your productivity and achieve success with less energy wasted.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Mindvalley Talks on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=sp2_7_fUOFA
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this digital age we find ourselves in, it's so important to remember that we're all still human, and that's exactly what today's guest, Brad Shorkend, is here to remind you of. Brad is a behavioral specialist, obsessed with helping businesses, leaders, and everyday people who go to work, be better at the complicated job of being human.
We talk about his workplace advisory company, Still Human, and how working with thousands of people around the world has impacted his perception of the 'humanness' of all of us. From his childhood to how our brains work and more, Brad shares valuable lessons on the power of trusting oneself and letting go of other people's judgment to create a life you're actually excited to wake up to.
Disclaimers
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.BRAD SHORKEND WEBSITE:
https://www.stillhuman.co.za/about-still-human
BRAD SHORKEND INTAGRAM:
https://www.instagram.com/bradshorkend/?hl=en
BRAD SHORKEND LINKEDIN:
https://za.linkedin.com/in/bradshorkend
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
When you hear the word 'astrology' do you immediately think of horoscopes and star signs? That used to be me until I started learning more about this ancient science and how it can have a positive impact on my life and help me create more success.
So I invited an expert, Evan Nathaniel Grim, to share his story on how he went from being a data analyst to a pro astrologer who is now breaking the stigmas around astrology and helping people connect back to their instincts and rhythms for a more fulfilling life experience. From using astrology for a competitive edge to a discussion about twins, one's Saturn Return and how astrology should be taught in schools, Evan's no-bullshit approach to this subject is refreshing and will leave you wanting to learn more.
*Disclaimers
Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
Audio Quality
Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.*
EVAN NATHANIEL GRIM WEBSITE:
https://innerworldsastrology.com/
EVAN NATHANIEL GRIM TIKTOK:
https://www.tiktok.com/@innerworldsastrology
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature author, motivational speaker, and podcast host, Gabrielle Bernstein who shares how our subconscious beliefs could be keeping us from manifesting and experiencing the life we want. It's a great reminder that having faith as small as a mustard seed in who you are becoming can be all you need to transform your life.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Gabby Bernstein on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=MFx5AzniFyQ
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature author, podcaster, and digital marketing expert, Jenna Kutcher, who shares valuable advice and real-life examples for anyone who has their own business, on how to be more self-aware, say yes to more meaningful work and set " bumpers " (boundaries) for your business to help you stay in alignment and not go off course.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Jay Shetty Podcast on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=kG1NVukTJrg
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
I had the privilege to spend time with award-winning broadcast journalist and an all-round powerhouse of a woman, Asanda Beda. She shared her story of growing up in a close-knit community in a small town in South Africa, being teased about her voice to finding her purpose every morning when hosting her very successful radio show, Sound Awake, on SAfm. Asanda authentically shares the ups and downs of her life, highlights of her professional career, and what motherhood has taught her through the years. This episode will leave you feeling inspired.
Disclaimers
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
ASANDA BEDA - SOUND AWAKE ON SAFM:
https://www.sabc.co.za/sabc/
ASANDA BEDA INSTAGRAM:
https://www.instagram.com/asanda.beda/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainn/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainn
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature internationally renowned author, singer, and motivational speaker, Carla Harris who has also been a force on Wall Street for over 20 years. Here she shares her 'Pearls of Wisdom' with her younger self. If you've ever been afraid to own your power or felt like you don't belong when you walk into a room, this episode is for you. It will leave you feeling empowered, motivated, and ready to create your success.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Pennsylvania Conference for Women on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=ygibRq7YGGM
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature author and inspirational speaker, Simon Sinek, where he shares the secret ingredient he has found that makes for a great leader. This is a must-listen for anyone who feels stuck in their careers or businesses.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Motivation2Study Shorts on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=7MR0ZqyhSAA
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Self-care. We all know we need it, but it's something that most of us barely make time for. In this episode of the LifeKraft Podcast, Self-care Coach, Dhanusha Dhoorgalu shares her journey to prioritizing self-care after having a nervous breakdown at the age of 22. She is now helping other women who have been overwhelmed by their lives find self-care practices that transform their lives and wellness. We spoke about what self-care really is, what some of her personal favorite practices are, what burnout is and how to become aware of it, and so much more. If you need to rekindle your self-care practice or go deeper into filling your own cup first, this episode is for you.
Disclaimers
Audio Quality - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
MISS DHANUSHA
https://www.startradingnow.com/forex-in-5-sales-page1651844074967
DHANUSHA INSTAGRAM:
https://www.instagram.com/miss_dhanusha
MISS DHANUSHA SHOP:
https://www.missdhanusha.co.za/shop/
GLAMOUR MAGAZINE FEATURE:
https://www.glamour.co.za/wellness/mindfulness/womens-self-care-and-wellness-coach-dhanusha-dhoorgalu-shares-the-benefits-of-adult-colouring-9a1a8b52-ce7a-438e-a4b0-f3ec71ca78fe
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainnwellness
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Did you ever think that the part of yourself that you are hiding is actually where your power lies? In this solo episode, I share about my journey of turning inward this year (although that was not my plan, at all), and how I discovered that the parts of my journey and myself that I was shying away from, were the points of power that I had to transform my life. I talk about healing my relationships, embracing my spiritual side, growing up without a father in the home, and the impact that plant medicine has had on healing my Self. If you're tired of hiding the part of yourself that lights you up the most, listen to this episode today.
- Disclaimer *
Nothing on the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused.
*Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainnwellness
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature world-renowned addiction expert, author, and speaker, Gabor Maté, whose expertise on trauma, addiction, stress, and childhood development has made a massive impact on how people view these subjects. In this quick clip, he shares his definition of trauma and how it manifests, how to recognize when trauma shows up through your triggers, and how trauma fuels disease in our modern age.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Rich Roll on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=AEpD2o6MZOk&list=PLo7lQN4n7HLU68rkpwQdGCw0vADrdWHM-&index=31&t=887s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this second part of my Burnout Journey, I share candidly about the things I did and have been doing to heal from the Burnout I have been experiencing. I take a look at the most important thing, that made the biggest shift in my healing journey and I share some of the other things that have helped so much along the way to make me feel more like myself every day. Remember, everyone's journey is different, everyone heals at their own pace and through different practices, this is only what I have been doing so far.
Disclaimer
Nothing on the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. Please consult a doctor or other health professional if you have any concerns regarding your health. We cannot be held responsible for any psychological impact that the YouTube Channel and Podcast may have caused.
If your symptoms feel more like severe anxiety and depression reach out for help:
https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114
https://findahelpline.com/za/topics/depression
https://www.mentalhelp.net/depression/hotline/
*Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainnwellness
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature singer-songwriter and author, Alicia Keys where she shares a passage from her book, "More Myself", about her journey from a scarcity to an abundance mindset when it came to money. She shares how the abundance blocks showed up in her life, what she did to change her story and what she understands about money and tapping into its frequency now.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Alicia Keys on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=c_U562yojjQ&list=PLo7lQN4n7HLU68rkpwQdGCw0vADrdWHM-&index=28&t=76s
More Myself: A Journey by Alicia Keys:
https://www.amazon.com/More-Myself-Journey-Alicia-Keys/dp/1250153298
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
"My darling, you have Burnout.". I remember hearing the words come out of a mentor's mouth and I was stunned. Burnout, me? How did this happen? Why didn't I realize what was going on? How long will I feel this way? All of these things rushed through my brain when I realized that I had been suffering from burnout for months. In this solo episode, I share the first of a 2 part series about my experience with burnout, what the signs and symptoms were, and what the number 1 thing was that led to my burnout.
* Disclaimer * Nothing in the YouTube Channel and Podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor, or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis, or treatment. You should not rely on any medical information contained in the YouTube Channel and Podcast and related materials in making medical, health-related, or other decisions. Please consult a doctor or other health professional if you have any concerns regarding your health.
Resources if you're in a state of Burnout:
Are you in a state of Burnout?
https://www.linkedin.com/pulse/you-state-burnout-leah-sefor/
How to Deal With Emotional Burnout
https://www.psychologytoday.com/za/blog/the-upside-things/201908/how-deal-emotional-burnout
Signs & Symptoms I experienced:
- Cynical - feel down most of the time
- Emotionally volatile
- Reactive
- Life felt like it was too much
- Fatigued - all the time
- Struggling with simple tasks
- Performance declining and being less productive
- I didn’t want to see anyone
If your symptoms feel more like severe anxiety and depression reach out for help:
https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114
https://www.mentalhelp.net/depression/hotline/
*Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainnwellness
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature Esther Perel, a Belgian psychotherapist, and author who believes that the quality of our relationships determines the quality of our lives. In this clip, she shares what she has found through her years of experience in the field of relationships and eroticism. keeps a relationship alive.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Greatness Clips on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=a-PDqXa_K7E
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature American actor, comedian, motivational speaker, and author of 'The Illusion of Money', Kyle Cease. He shares how we can more consciously create an abundance of money in our lives, how we might be blocking it energetically, and a mindset shift that will help you to change your relationship with money once and for all.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Lewis Howes on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=4dcPBY-hBgU&list=PLo7lQN4n7HLU68rkpwQdGCw0vADrdWHM-&index=7&t=3718s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature Robert Greene, author of books such as the New York Times bestsellers The 48 Laws of Power, Mastery and more. Robert shares advice on why it's so important to detect toxic people before getting involved with them and how to do it without becoming paranoid, which is so important.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Outliers Insight on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=7bHUGvP13Hg&list=PLo7lQN4n7HLU68rkpwQdGCw0vADrdWHM-&index=4
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Do you want to grow your wealth, health, and happiness? Trader, investor, and Coach, Lewis Crompton helps people do just that. In this episode of the LifeKraft Podcast I had the pleasure of talking with Lewis about his journey to becoming a trader, on building wealth, the myths and risks involved with trading, money and the shifting landscape and so much more.
Disclaimers
This is not financial advice, as with everything consult with the team of professionals in your life.
Audio Quality - this was a live recording and so there may be some background noises and scratches but nothing takes away from the powerful conversation.
Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around*
LEWIS CROMPTON:
https://www.startradingnow.com/forex-in-5-sales-page1651844074967
LEWIS CROMPTON INSTAGRAM:
https://www.instagram.com/lewis_crompton/?hl=en
LEWIS CROMPTON TIKTOK:
https://www.tiktok.com/@startradingnow
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
LIFEKRAFT PODCAST TIKTOK:
https://www.tiktok.com/@thelifekraft
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST MELISSA LAINN TIKTOK:
https://www.tiktok.com/@melissalainnwellness
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature Dr. Nicole LePera, better known as the Holistic Psychologist. In this clip, Dr. Nicole LePera shares one of the reasons we like to stay in our "ruts", how to begin getting out of them and why meditation can feel difficult to do for some people.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Tom Bilyeu on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=MvYMG1cZGNw&list=PLo7lQN4n7HLU68rkpwQdGCw0vADrdWHM-&index=8&t=819s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature American actress and producer, Viola Davis where she shares her life-changing story of growing up in poverty and embarking on her own Hero's Journey. If you feel like giving up and like it's all too much to handle, listen to this clip now.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of The Outcome on YouTube.
To listen to the full presentation, please click on the link below:https://www.youtube.com/watch?v=XudtJM8tKbE&t=366s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success, we feature author, coach, speaker, and philanthropist, Tony Robbins where he shares some of the things he has found in his 40+ year career, holds people back the most from truly creating the life that they want. If you feel like you're stuck or that you are not really living the life you were made to live then this episode is for you.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Lewis Howes on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=OVq27Y9lwhA
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
The LifeKraft Podcast is so happy to be able to share the live recording of author Nicky Rowbotham's book launch in conversation with myself live in Johannesburg. This is the launch of Nicky's second book, 'Embrace Your Elegant Power', we have a powerful conversation about the themes in her latest book, what the term 'Elegant Power' means, who this book was written for and how you can begin to step into your Elegant Power today.
Disclaimers
Audio Quality - this was a live recording and so there may be some background noises and scratches but nothing takes away from the powerful conversation.
NICKY ROWBOTHAM:
https://nickyrowbotham.com/
NICKY ROWBOTHAM INSTAGRAM:
https://www.instagram.com/nickyrowbotham/?hl=en
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Are you willing to be inconvenienced to manifest your dreams?
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature motivational speaker Lisa Nichols who is honest about some of the hardships and obstacles she faced in life, and how she was willing to be radical and take uncomfortable action to reach her dreams as a reminder that no matter where you are right now, it's possible for you too.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of CTE Talks Life on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=VS5FqBZWpYo
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Are there certain areas of your health and wellness where you feel blocked or stuck? Then this episode is for you. I share the number one area I believe everyone should start with when wanting to create a different experience with their health and wellness and I share a 4 Step Formula to help you take your energy and power back when it comes to your health. I also share a really simple but powerful exercise to help you energetically step into your healthiest timeline now.
*Adult Language
Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Where does all our dysfunction come from?
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature best-selling author and clinical psychologist Dr Shefali Tsabary who explores these questions and begins to shed light on the importance of conscious parenting and how it can help us create a whole new world.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Mindvalley Talks on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=zwvu6UIqdso&t=844s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
What if the phrase: 'Money can't buy happiness', was a lie? Albert van Wyk, Millionaire at the age of 22, Entrepreneur and Author believes it is a lie and that when you bust that belief you will experience more joy, success and fulfillment in all areas of your life. In our second interview with Albert he talks about the topics he shares in his latest book 'How To Buy Your Happiness' to help you take the necessary steps to not only build wealth, but build happiness for generations to come.
Disclaimers
Audio Quality
Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
ALBERT VAN WYK:
https://www.albertvanwyk.com/
ALBERT VAN WYK INSTAGRAM:
https://www.instagram.com/albertvanwykofficial/?hl=en
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature author, CEO & Founder of Mindvally, Vishen Lakhiani where he talks about creating new rules for yourself and your life in order to 'hack the matrix' and experience more of the things that light you up while serving the world.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Mindvalley Talks on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=imJd5lsZ0jg&t=2217s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Have you ever felt like there was a magic ingredient that was missing from your life that you somehow know would just 10x you towards your goals and dreams? Well I believe there is, and through my years of studying, reading and learning from high achievers I have found one thing they all do daily that is scientifically proven to change your physical, mental and spiritual well-being. In this episode I share what that one thing is, what book about this thing changed my life (I read it at least twice a year), and at the end I share how to use it to manifest your goals and dreams with more ease, grace and flow.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISS LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature author & Producer of The Secret, Rhonda Byrne, where she shares a simple explanation of the Law of Attraction and reminds us just how powerful our thoughts and visualizations are when it comes to manifesting a bigger experience of life.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of The Secret by Rhonda Byrne on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=71Nz6aK5Dlw&t=363s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature author, Ed Myeltt, where he shares powerful ways that you can take back control of your time to reach your goals and dreams in record speed .
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Ed Mylett on Youtube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=dC67d0lzzAs&t=447s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature motivational author and founder of Hay House, Louise Hay where she talks about change and how to begin to bring about more positive changes in your own life.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of JustMotivation on YouTube.
To listen to the full presentation, please click on the link below:
https://www.youtube.com/watch?v=hYfbSECVUZM&t=420s
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
If you're feeling stuck, demotivated and like you've tried everything to reach your goals and dreams but end up failing, this episode is for you! Have you been living the same year over and over again with little to no seeming changes even though you set new goals, do the work and have read more than one self development book in the past month? I've been there! And it sucks. In this episode I share the practice that was my catalyst for change and what realization it led to that completely turned my life around and got me unstuck. You don't have to be stuck in a 'Groundhog Day' type of life any longer.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISS LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Disclaimer
The LifeKraft Podcast provides the YouTube Channel and Podcast, including any references, links or other knowledge resources, for informational purposes only. The LifeKraft Podcast does not provide any medical or professional advice on the YouTube Channel and Podcast. Anything said should NOT be taken as a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. If you take any action or inaction as a result of any of the content you consume on the YouTube Channel and Podcast, this is based solely on your decision, and The LifeKraft Podcast and Melissa Lainn Wellness cannot be held liable for any of the consequences of such action or inaction.
What is blocking you from experiencing more pleasure? Research has found that one of the top things keeping us from enjoying more pleasure is our body image. How we feel about our bodies can bring more pleasure and intimacy into our lives and relationships or keep it at bay. In this episode Sex Educator, Lisa Welsh is here to talk about body image and intimacy, she shares practices that can help you become more comfortable with your body and so much more.
DisclaimersAdult Language Just a heads up, there is some adult language and topics discussed in this episode so be sure to grab a pair of headphones before listening to the episode if you are in public or have kids around.
Audio Quality Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
LISA WELSH:
https://inbedwithlisa.com/
LISA WELSH INSTAGRAM:
https://www.instagram.com/inbedwithlisa/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Imagine what your life would look like if you had the skills to speak with magnetic confidence. You'd nail that pitch at work, be able to highlight your ideas in the boardroom, slay that presentation and have a heart-to-heart with a loved one in a manner that makes you proud. Sound good? Well in this episode of the LifeKraft Podcast Actor & Communications Skills expert Ursula Botha is here to help us make that dream a reality. We talk about confidence, why modeling someone is so powerful and she shares 5 hacks that will help you speak with more magnetism.
Disclaimer - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
URSULA BOTHA:
https://www.ursulabotha.co.za/
URSULA BOTHA INSTAGRAM:
https://www.instagram.com/ursbotha/?hl=en
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
What would your life look like if you didn't let any setback hold you back? That's the question I asked myself after having the pleasure of speaking with our guest, Entrepreneur, Author and Podcaster, Lebo Pule. Lebo's life was filled with challenges, seeming set backs and bumps along the way but, when you listen to her story, you realize how her mindset showed her that life was simply stretching her to her next level every time. We talk about her teenage pregnancy, building a million rand business only to go bankrupt and finding the real essence of life when you're feeling stuck. Are you ready to stretch to your next level of life?
Disclaimer - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
LEBO PULE:
http://lebopule.co.za/
LEBO PULE INSTAGRAM:
https://www.instagram.com/lebopule/?hl=en
LEBO PULE BOOKS:
http://lebopule.co.za/books/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISSA LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Living a holistically healthy lifestyle can feel really expensive. I know when I started focusing on my health journey I felt that I needed to join every private gym, buy all the latest superfoods, and only shop organic or nothing - which is all pretty expensive. Through the years of being an Integrative Nutrition Health Coach I have realized that yes, those things are all amazing for your health, but, there are also needle moving things you can do for your health and wellness that are free! In this episode I share the 5 top ones that have made the biggest impact on my health personally (you'll hear I say 'game changer' a lot...I'm pretty passionate and yes, I find humor in my limited English vocabulary cause it's my second language), and then I share a number of other free things that have the potential to improve your overall health and wellness with a bonus revelation at the end.
Disclaimer - NOT Medical advice. Regardless of anything to the contrary, nothing that is shared on or through this Platform should be understood as a recommendation or medical advice. These are my views on a topic that is constantly changing and evolving. You should always consult with a medical or health professional to address your particular information. The LifeKraft Podcast always recommends that you seek advice from your health professional before making any changes to your lifestyle. This information is for educational purposes only.
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISS LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
I'm sure you'd like to make 2022 your best financial year yet, but, like many of the goals we set and the resolutions we make, we don't really focus on the needle moving aspects of our financial goals, and by the end of the year we have not achieved what we set out to accomplish in January. In this episode Financial Planner, Adele Barnard, shares simple tips with us that can help you know what type of financial goals/intentions to set and why it's so important to do. We talk about setting money resolutions, why creating more money confidence is so important and there is one thing that Adele wants you to do for your finances, and peace of mind, this year that you don't want to miss.
Disclaimer - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
ADELE BARNARD LINKEDIN:
https://za.linkedin.com/in/adele-barnard-07397396
ADELE BARNARD INSTAGRAM:
https://www.instagram.com/adele.barnard/
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISS LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
I wanted to share something powerful with you to help you shift gears so that in 2022 you don't just dream it, you don't just plan it, you don't just talk about it but you actually live everything you want to be and do and have. Thinking back over my own transformation journey I realized that doing this 1 thing made the biggest impact in my own life to have more energy, to stop wasting my time and to have untapped power to create the changes I need to live the life I want. It's not simply setting goals or intentions or having an epic morning routine, it's something way more powerful than that. At the end of the episode I also share a really big revelation I got just a few days ago that is perfectly in alignment with everything I know is true when it comes to transforming your life for the better. Happy New Year and may 2022 serve you in whatever way you need it to.
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
HOST - MELISS LAINN INSTAGRAM:
https://www.instagram.com/melissalainnwellness/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
21: Connecting to Your Higher Self
https://www.buzzsprout.com/1177850/8463203
23: The Power of Intentions
https://www.buzzsprout.com/1177850/8501835
25: Reach Your Goals 10X Faster - Visualization
https://www.buzzsprout.com/1177850/8547977
28: Use This Practice to Level Up Your Life
https://www.buzzsprout.com/1177850/8630405
Speaking up, setting boundaries, pitching an idea at work, building your brand or asking for that promotion all requires you to do one thing: Finding & Using Your Authentic Voice. Allowing your truth to be heard can be one of the scariest things, but, crafting your next level of life takes bravery and so, I asked actress, writer, and communication skills coach Ursula Botha to be our guest again to help us understand why speaking our truth is so important. We discuss the importance of knowing your narrative, what steps are needed to begin speaking your truth, the importance of embracing the sound of your voice and so much more. If you are ready to let your authentic voice be heard in the new year and years to come, this episode is the exact catalyst you need.
Disclaimer - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
URSULA BOTHA:
https://www.ursulabotha.co.za/
URSULA BOTHA INSTAGRAM:
https://www.instagram.com/ursbotha/
HOST - MELISSA LAINN:
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Disclaimer - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
The Holidays can be a stressful time with many moving parts that can have us feeling ungrounded and sometimes not like ourselves. So, I asked Life Coach, Yvette Aloe to be our guest and to share new insights with us in regards to the things that may make us trip up at this time. We talk about living more consciously and what that means, what relationship contracts are and how to go about changing them in a healthy way, and at the end of the episode Yvette shares the one thing she recommends we do to ensure that this Holiday Season is different, in a more positive and fulfilling way.
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
YVETTE ALOE:
https://yvettealoe.co.za/
YVETTE ALOE INSTAGRAM:
https://www.instagram.com/yvette_aloe/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Do you naturally spend more money over the Festive Season just to have the 'Janu-worry' blues come the New Year? You're not alone.
Many people experience more stress around the holidays when it comes to their finances. That's why I wanted to invite guest Financial Planner, Adele Barnard, on the podcast to give us practical advice so that this year we can have a more financially savvy Festive Season. Adele shares advice on how to prioritize your expenses, ideas on how to cut the cost of some gifts, 3 things to focus on with your finances and so much more.
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LIFEKRAFT PODCAST YOUTUBE:
https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
ADELE BARNARD INSTAGRAM:
https://www.instagram.com/adele.barnard/
HOST - MELISSA LAINN
https://www.melissalainn.com/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
Disclaimer - Our guest audio was not an in-person recording, so there are a few moments where the signal caused a few hick-ups with sound. Nothing that takes away from the powerful conversation though, but we just wanted to let you know.
If you're spending the Holiday Season by yourself this podcast episode is just for you. Relationship and Life Coach, Leah Sefor, shares valuable tips and insights on how to make a Holiday Season by yourself a transformative experience. We take a look at the stigma attached to being alone at this time, Leah shares ways to make the most of your time alone and how you can grow, serve and go on a self-discovery journey during this Season to feel ready for the new year. Alone does not have to mean lonely, and this episode is filled with ideas for you to use and to share with someone you know who might be on their own during this time.
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
LEAH SEFOR:
https://www.leahsefor.com/
LEAH SEFOR BOOK - THAT'S NOT WHAT I MEANT:
https://www.leahsefor.com/books
LEAH SEFOR INSTAGRAM:
https://www.instagram.com/leah.sefor/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
The Holiday Season can be a time where couples connect and recharge together before the start of a busy year but most of the research shows that the Holidays can be a very stressful time for even the healthiest of partnerships. In this episode we asked the LifeKraft Community to send us their biggest concerns when it comes to the stress the Holidays can put on a relationship and we got Life and Relationship Coach, Leah Sefor to shed some light as to why the tensions might feel high at this time of year, how to show up with more understanding, how to communicate in a healthier, more authentic way and how to set boundaries with your real-life examples. This is a powerful episode that you can refer to again and again.
LEAH SEFOR:
https://www.leahsefor.com/
LEAH SEFOR BOOK - THAT'S NOT WHAT I MEANT:
https://www.leahsefor.com/books
LEAH SEFOR INSTAGRAM:
https://www.instagram.com/leah.sefor/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
The Holiday Season can be a time of connection, joy, wonderful memories and a moment to recharge before the new year. But, so often, the Holiday Season can be the most stressful time when it comes to family dynamics. In this episode, we asked the LifeKraft Community to send us their biggest concerns when it comes to family dynamics and we got Life and Relationship Coach, Leah Sefor to shed some light as to why the tensions might feel high at this time of year, how to navigate uncomfortable conversations and how to set healthy boundaries with family with your real-life examples. This is a powerful episode that you can refer to again and again.
LEAH SEFOR:
https://www.leahsefor.com/
LEAH SEFOR BOOK - THAT'S NOT WHAT I MEANT:
https://www.leahsefor.com/books
LEAH SEFOR INSTAGRAM:
https://www.instagram.com/leah.sefor/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
Not looking forward to the Holiday Season because you're on a healing journey with food, your body and disordered eating patterns? I was there too, and to be honest, in my own experience the Holiday Season was so triggering. That's why I wanted to share some tips with you so that you don't spend this season at war with food or your body. I challenge you to reframe how you look at the situations, how to plan for your own success, I share things I did when I was very vulnerable that have helped me to feel so free in my relationship with food that I became an IIN Health Coach that now teaches women how to repair their own relationship with food without ever needing to be on a diet again.
This is for you if you don't want Diet Culture to control you any longer, if you want to make memories this Holiday Season, have fun, enjoy food and still nourish your body.
If you are suffering form an Eating Disorder I want to encourage you to reach out and get someone to help you on your healing journey. Here are some links to use if you don't have someone in your close circle to share with. You matter.
https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international
https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international/south-africa
FREE MLW DOWNLOADABLE MEDITATION:
https://www.melissalainn.com/free-resources/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
HOST INSTAGRAM:
https://www.instagram.com/melissa_lainn_wellness/
Feeling overwhelmed and less productive all of a sudden? This time of year (November & December) really does have so many demands on us mentally and physically which can lead to you experiencing End-Of-Year Fatigue. In this episode I help you understand what the symptoms of End-Of-Year fatigue include and I share 5 tips to help you end your year with more energy and vitality than ever before.
FREE MLW DOWNLOADABLE MEDITATION:
https://www.melissalainn.com/free-resources/
MLW Relaxing Guided Meditation to Level Up Your Morning Routine | 417Hz Solfeggio Binaural Beat:
https://www.youtube.com/watch?v=TOX96aRqG3g&t=25s
LIFEKRAFT PODCAST FACEBOOK COMMUNITY:
https://web.facebook.com/The-LifeKraft-Podcast/
LIFEKRAFT PODCAST INSTAGRAM:
https://www.instagram.com/thelifekraft/
HOST INSTAGRAM:
https://www.instagram.com/melissa_lainn_wellness/
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature Will Smith where he talks about his approach to handling fear. He is a well-known American actor and musician, and in this episode he talks about how a skydiving trip in Dubai changed his perception of fear forever.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Motivation Madness.
To listen to the full presentation, please click on the link below:
https://youtu.be/CEU_s0mkH_k
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us, the LifeKraft Community & Guests here:
Website: https://melissalainn.com/thelifekraftpodcast
Instagram: https:www.instagram.com/thelifekraft
TikTok: @thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296/?_rdc=1&_rdr
Follow and tag our host on Instagram:
@melissa_lainn_wellness
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature Mel Robbins where she talks about how 5-second decisions can change your life. She is the author of The 5 Second Rule, and she shares how your mind works and how it is the small daily decisions that can influence the course of your life.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Behind the Brand.
To listen to the full presentation, please click on the link below:
https://youtu.be/_BNDdamTDak
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us, the LifeKraft Community & Guests here:
Website: https://melissalainn.com/thelifekraftpodcast
Instagram: https:www.instagram.com/thelifekraft
TikTok: @thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296/?_rdc=1&_rdr
Follow and tag our host on Instagram:
@melissa_lainn_wellness
On today's episode of the LifeKraft Podcast, we have Lisa Welsh. Lisa is a self-proclaimed Sex Geek and Pleasure Educator who teaches us that pleasure is the fuel that you've been looking for to help you handle your overwhelmingly busy life.
In this episode Lisa shares valuable insights on how to create more confidence, how to start allowing pleasure into your everyday life, how pleasure can help you live a more elevated, vibrant life, her own journey to reclaiming her sexuality, how stress affects your desire for pleasure and so much more.
If you are ready to reclaim your confidence around pleasure, change the way you allow pleasure into your life and want to embrace all aspects of yourself more fully, then this episode is for you.
Lisa's Special Offer for Listeners:
Visit https://www.itslisawelsh.com/7dpp
Using the Coupon Code LIFEKRAFT gives you 25% offon her 7-day Pleasure PlanConnect with us and the LifeKraft Community & Guests here:
Website: https://melissalainn.com/thelifekraftpodcast
Instagram: https:www.instagram.com/thelifekraft
TikTok: @thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296/?_rdc=1&_rdr
Follow and tag our host and guest on Instagram:
@itslisawelsh
@melissa_lainn_wellness
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature Marie Forleo where she answers a question on why so many people struggle to keep on doing the things that they know are good for them. She shares three core strategies on how to stick with what you start and how to acquire new healthy practices.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Marie Forleo.
To listen to the full presentation, please click on the link below:
https://youtu.be/meJIXDcNp8k
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us, the LifeKraft Community & Guests here:
Website: https://melissalainn.com/thelifekraftpodcast
Instagram: https:www.instagram.com/thelifekraft
TikTok: @thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296/?_rdc=1&_rdr
Follow and tag our host on Instagram:
@melissa_lainn_wellness
Stop living with a poverty mindset and open yourself up to abundance. In this episode of The LifeKraft Podcast, Melissa reviews the book The Science of Getting Rich by Wallace D. Wattles and how it impacted her own view on wealth and money.
She delves into the different core aspects of the book's message - how your view and beliefs and money shapes your financial life, as well as how rich people get more by giving more to others.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
The Science of Getting Rich by Wallace D. Wattles
Amazon ebook
Takealot - Paperback
Connect with us, the LifeKraft Community & Guests here:
Website: https://melissalainn.com/thelifekraftpodcast
Instagram: https:www.instagram.com/thelifekraft
TikTok: @thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296/?_rdc=1&_rdr
Follow and tag our host on Instagram:
@melissa_lainn_wellness
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature Dr. Joe Dispenza where he shares how our past experiences create our personality, and that creates our personal reality. He also shares how we can go about creating meaningful lasting change.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Impact Theory.
To listen to the full presentation, please click on the link below:
https://youtu.be/La9oLLoI5Rc
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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In this episode of the LifeKraft podcast, we have Leah Sefor. She is an author, life and relationship coach who helps people to wake up to their ability to have an authentic life.
In this episode, she shares how to have effective communication in relationships as well as how to properly set boundaries when others violate your privacy. She talks about ways to overcome people-pleasing and shares at the end a profound tip on how to live your everyday life better.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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Website: https://melissalainn.com/thelifekraftpodcast
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https://www.leahsefor.com
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@leah.sefor
@melissa_lainn_wellness
In this episode of 7 Minutes to Success on the LifeKraft Podcast, we feature world-renowned therapist Marisa Peer where she talks about how the words you say about yourself, impact your physical and mental health.
The audio clip featured in today's episode of 7 Minutes of Success is courtesy of Marisa Peer.
To listen to the full presentation, please click on the link below:
https://youtu.be/m9t1nzp36WE
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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@melissa_lainn_wellness
In this episode of the LifeKraft podcast, we have the dynamic Rozanne McKenzie. She is a TV presenter, executive producer, voice-over artist and a traffic presenter on Jacaranda FM.
In this episode, she shares about her journey growing up in the Cape Flats. From impostor syndrome, she feels till this day, to how she handles failure, Rozanne shares it all. She also touches on her wellness journey, her marriage, motherhood, and how to have a work-life balance. And then she shares why pole dancing is such a powerful art form.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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@rozmckinsta
@melissa_lainn_wellness
We are celebrating women this month on the Lifekraft Podcast and Melissa shares the 5 reasons why you should read one of her favourite books: Women Who Run with the Wolves by Clarissa Pinkola Estes.
She shares how this book made her realize that there is an inner wild woman in her and every other woman out there, waiting to get out and express herself fully if you start breaking off the shackles that society has placed upon them. A must-listen episode for all women this Women's Month.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Women Who Run with the Wolves by Clarissa Pinkola Estes
Amazon ebook
Takealot - Hardcover
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In this episode of the LifeKraft podcast, we have Hetty the Entrepreneur. Hetty is a business and monetization guru from South Africa who is inspiring people worldwide through her own business journey and coaching.
She shares more about her journey growing up, starting her own businesses and what her own life has taught her about being a successful entrepreneur. She shares valuable tips for entrepreneurs to take their businesses to the next level, why it's so important to step out of your comfort zone, the importance of having a mentor, and so much more.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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Website: https://melissalainn.com/thelifekraftpodcast
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@hetty_the_entrepreneur
@melissa_lainn_wellness
In this episode of the LifeKraft podcast, we have author and businesswoman Nicky Rowbotham. Nicky is the author of the book 7 Steps to Finding Flow and in this episode, we discuss how she escaped her own straightjacket of stress and found her flow.
We discuss the impact stress has on our minds and bodies, the importance of understanding and supporting our nervous system, what it means to be in flow and the power of journaling.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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Website: https://melissalainn.com/thelifekraftpodcast
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Nicky Rowbotham website: https://nickyrowbotham.com
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@nickyrowbotham
@melissa_lainn_wellness
What is the ONE thing that you can do to live a better life? That is the question we ask all our guests on The LifeKraft Podcast. 15 guests answered us and shared the ONE thing that works for them. There is no single right answer since we are all individuals with different circumstances - but every one of these answers are sure to enhance your life in a positive way.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us, the LifeKraft Community & Guests here:
Website: https://melissalainn.com/thelifekraftpodcast
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Reading a book can be life-changing. A book can open up new worlds and possibilities right before your eyes, that you never thought were possible. In this episode of The LifeKraft Podcast, host Melissa Lainn shares the 5 books that shaped and changed her life growing up. Each one is special for her and she shares why she would recommend everyone listening to read them for themselves.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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Website: https://melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
On this episode of the LifeKraft podcast, we have health shop owner, Marna Coetzee. Marna is the owner of Emagenes Health Shop, a wife, a mother and an inspiration to many in her community. In this episode, she shares her journey from growing up in a small town in South Africa to starting Emagenes Health Shop and helping people on a daily basis live holistically healthier lives. She shares the importance of going back to basics when it comes to your health, how to live healthy on a budget, how emotions affect the body and so much more.
If you want to be inspired to follow your dreams, create wellness in your body, mind and spirit, and simplify your health journey, then this episode is for you.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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Website: https://melissalainn.com/thelifekraftpodcast
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@emagenes4health
@melissa_lainn_wellness
Emagenes Health Shop website:
https://emagenes.co.za
We all want to age well, meaning we want a long life without any debilitating illnesses that plague us as we get older. Did you know there are certain regions on earth where people regularly age up to a hundred years and older? And they do it gracefully - with healthy vitalized bodies and sharp minds.
Listen to how Melissa briefly explains how these people are able to live such long lives and how you can too. Start de-aging your body and mind today by incorporating these practices into your everyday life.
LINK TO THE BLUE ZONES TEST
https://apps.bluezones.com/en/vitality/background
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In this episode of the LifeKraft podcast, we have actress, poet, birth-worker and facilitator, Quinne Brown. Quinne is best known for her role in the South African soapie, '7de Laan', and in this episode, we talk about her journey as an actress and the other aspects her life has blossomed into. She shares her journey of self-discovery through the arts, marriage, becoming a mother, and the beautiful role she finds herself in now as a Doula.
If you want to be inspired to follow your bliss, trust your instincts, stay on your authentic path and growth through all the relationships in your life, from partnership to motherhood, then this episode is for you.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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Website: https://melissalainn.com/thelifekraftpodcast
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@quinnebrown
@charaiveti_keepmoving - Book
@melissa_lainn_wellness
How you start your day can make a huge difference on your stress levels, peace of mind, and just overall productivity. In this episode of The LifeKraft Podcast, Melissa talks of a daily morning meditation practice she uses and how you can use it to help you visualize your day with intention and help clear the fog from a racing mind.
YOUTUBE VIDEO LINK TO THE GUIDED MEDITATION:
https://youtu.be/TOX96aRqG3g
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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@melissa_lainn_wellness
In this episode of the LifeKraft podcast financial planner, Adele Barnard talks about relationships and money and how you both can navigate through the murky waters of your finances successfully.
She explains the different techniques on how to communicate to your partner about shared financial commitments as well as not giving up your own financial independence. This is a must since most divorces and couple fights are about money and can be easily avoided if you follow a few basic principles.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us and the LifeKraft Community & Guests here:
Website: https://melissalainn.com/thelifekraftpodcast
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@adele.barnard
@melissa_lainn_wellness
On this episode of the LifeKraft podcast financial planner, Adele Barnard talks about Debt-Free Living and how you can start rethinking and paying off your debt.
She explains the different techniques of how to tackle the debt you might have and how to prevent it from overwhelming you. If you want to understand the term 'good debt vs bad debt', get practical tips on how to begin creating a debt-free life and more, then this episode is for you.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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Website: https://melissalainn.com/thelifekraftpodcast
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@adele.barnard
@melissa_lainn_wellness
Can you actually SEE yourself reaching your goals? In this episode of The LifeKraft Podcast, Melissa discusses how you can use Visualization to picture your goals and dreams in your mind in order for you to manifest them into reality.
The most successful people on the planet use the power of visualization every day to reach their goals and you can do the same. Listen to how Melissa explains this simple yet powerful technique and how you can benefit from it as well.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us and the LifeKraft Community here:
Website: https://melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
On this episode of the Lifekraft podcast financial planner, Adele Barnard talks about Budgeting Hacks that can save you money and help you shop smarter.
If you want to save more when spending, optimize, and hack your budget, then this episode is for you.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us and the LifeKraft Community & Guests here:
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@adele.barnard
@melissa_lainn_wellness
Are you setting intentions for the life you want to live? In this episode of The LifeKraft Podcast, Melissa discusses the Power of intentions and how you can use it to your advantage to reach your goals.
Most of us are taught that setting goals and working hard for them will bring the results we crave. Many times that strategy is a struggle and filled with angst and results in less than desired rewards at the end of the day. Listen to how you can use your intentions in tandem with goal-setting to reach your life goals.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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@melissa_lainn_wellness
On this episode of the LifeKraft Podcast financial planner, Adele Barnard shares with us what the foundational things are that we need to have in place when it comes to financial planning like having a budget, creating an emergency fund, and the importance of insurance.
If you want to start planning for your success when it comes to your finances, understanding budgeting, emergency funds, and what insurance you need, then this episode is for you.
Book Recommendations:
- Nicolette Mashile - What's Your Move
Link to Amazon - Napoleon Hill - Think & Grow Rich
Link to Amazon - Robert Kiyosaki - Rich Dad, Poor Dad
Link to Amazon - How To Make Your First Million - Warren Ingram
Link to Amazon - The Total Money Makeover - Dave Ramsay
Link to Amazon
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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@adele.barnard
@melissa_lainn_wellness
Are you connected to your Higher Self? On this episode of The LifeKraft Podcast, Melissa discusses the concept of the 'Higher Self'. She looks at what your Higher Self is, how to understand it and how to start connecting with it.
If you want to understand your Higher Self and why you might not be embodying it, you definitely want to learn the 6 simple ways to connect with that part of your being.
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
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Website: https://melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
On this episode of the Lifekraft podcast financial planner Adele Barnard shares with us the importance of your mindset when it comes to money as well as how to create a healthy money mindset. We look at the different 'money personalities' (links below to take the tests), what 'money mantras' are and why you need one.
If you want to start shaping an abundant mindset around money and learning how to use your subconscious mind in your favor when it comes to your finances then this episode is for you.
Money Personality Quiz links:
https://www.nerdwallet.com/article/finance/money-personality
https://www.moneyharmony.com/moneyharmony-quiz
We love to hear from you. Be sure to subscribe to the podcast and leave a positive review if you were inspired or motivated to live your everyday life better.
Connect with us and the LifeKraft Community & Guests here:
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@adele.barnard
@melissa_lainn_wellness
On today's episode of The LifeKraft Podcast we have the dynamic Zola Thekiso
She is a businesswoman from South Africa who really leads by example. Zola is a founder and CEO who is helping businesses make more of an impact by becoming better leaders and building better teams. In this episode, we talk about everything from her life growing up, the importance of job satisfaction, emotional intelligence in the workplace, failure in the business world, mentorship and so much more.
If you want to learn more about what it takes to create job satisfaction, how and where to get your first mentors, what makes you successful in the business world and more, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
@zolathekiso
Great Seed Talent - https://greatseedtalent.co.za/
On today's episode of the LifeKraft Podcast we have the extraordinary Janie Bay. She is a musician, singer and songwriter from South Africa who has captivated the hearts of audiences worldwide with her beautiful voice and her heartfelt songs. In today's episode, we talk about her life growing up, struggles she faced with her weight and body image as a young girl, the importance of being disciplined, relationships, divorce, her music career, pivoting, and so much more.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
@janiebay
www.janiebay.com
In this episode of the Lifekraft Podcast, Melissa looks at how our beliefs shape our reality. From looking back on her own life, she explains how it is possible for one's inner world to affect one's outer world.
Thoughts become things, whether you believe it or not, and at the end of the episode, she will give the listeners a practical tool to use to harness this Law of Attraction to their own benefit in manifesting the life they truly want.
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@melissa_lainn_wellness
In today's episode of the LifeKraft Podcast we have the 'Millionaire at 22' himself, Albert van Wyk
He is an entrepreneur, keynote speaker, author and businessman from South Africa who inspires people on a daily basis to believe in their ability to create a financially independent life. In this episode he talks about a defining moment in his childhood that set him on the path to becoming a Millionaire at the age of 22, the poverty mindset and why it's important to know what your beliefs are about money, skills every entrepreneur should acquire, dealing with failure in business, why he is empowering the youth of South Africa and more.
If you want to learn more about what it takes to become a Millionaire, the skills you need to be an entrepreneur, how to change the narrative around failure in business and more, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
@albertvanwykofficial
@millionaireat22
https://www.millionaireat22.com/
In this episode of the LifeKraft Podcast, Melissa Lainn discusses and confronts the diet culture billions of men and women adheres to. She looks back on her own diet journey from childhood and how it shaped her perceptions and beliefs about her own body.
In a few key areas, she shows how the prevalent modern diet culture is actually harming us all and explores the negative side effects of trying to fit into the mold society wants to squeeze us all in. Finally, she gives possible solutions and hope for those stuck in this seemingly neverending cycle of dieting and angst by finally ditching the modern diet culture for good.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
In today's episode of the LifeKraft Podcast we have the inspirational Yvette Aloe.
Yvette is a Life Coach, Author and Speaker from South Africa who is impacting thousands of lives through her coaching, workshops and speaking events.
In today's episode, we dive into the moments in her childhood that shaped her, how to manifest the life you want, limiting beliefs, setting healthy boundaries, asking the right questions, and more.
If you want to learn more about conscious living, recognizing and changing limiting beliefs, manifestation and the power of asking the right questions, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
@yvette_aloe
In today's episode of the LifeKraft Podcast we feature the dynamic Juliette Fourie. Juliette is a businesswoman from South Africa, making an impact on the business world by changing the narrative around leadership and community. She has a passion for people and in this episode, we talk about her journey from having very little resources to running a thriving business, what it's like being a woman in the corporate world, finding one's purpose, the importance of having emotional intelligence, leadership, and so much more.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
@juliettefourie
https://www.metrominds.co.za
In today's episode of the LifeKraft Podcast, we have the phenomenal Gary Te Roller.
Gary is a High-Performance Coach who helps high achievers upscale their life and businesses. He helps high achievers gain freedom and fulfillment in every area of their lives.
In today's episode, we dive into his own transformation journey, the importance of a morning routine, changing your state to change your life, the importance of having a Coach and a role model, and more.
If you want to learn more about embodying the highest version of yourself, how to overcome addictions, change your narrative around success, discover why you feel triggered and why it's a great opportunity, and so much more, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
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@melissa_lainn_wellness
@gary_teroller
www.garyteroller.com
hello@garyteroller.com
What if by trying to get things absolutely right, you are getting things wrong? In this episode, Melissa discusses the fear of failure that is holding so many of us from reaching our true potential and shares a new narrative of failure that enables us to think differently about success in our lives.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
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@melissa_lainn_wellness
In today's episode of the LifeKraft Podcast we have the inspirational Lisa Raleigh.
Lisa is a Wellness expert, Rebound instructor and businesswoman from South Africa who has helped transform countless people's lives through fitness, health and wellness. She has a passion for people, and in this episode we dive into her 20-year long career in the fitness & wellness industry. We discuss how necessary it is to take back control in every area of your life, how to build a brand & business while remaining true to yourself, the power of health, the importance of self-discipline and so much more.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
Instagram: https://www.instagram.com/thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296
Follow and tag our host and guest on Instagram:
@melissa_lainn_wellness
@lisaraleigh
www.lisaraleigh.com
Enroll in the Breaking Up With Sugar online course today and use the code: LIFEKRAFT to receive a 10% discount
https://www.melissalainn.com/breakingupwithsugar
In today's episode of the Lifekraft Podcast, we have Adele Barnard.
Adele is a Financial Planner and Educator from South Africa with a passion for helping people develop a healthy money mindset. She is making strides in her industry by making money matters simple and easy to understand, and in this episode, we dive into the importance of having a 'money mindset', budgeting, savings and investments, busting the trap of the 'Instagram Culture' and more.
If you want to learn how to become financially savvy, what the backbone of your financial freedom is, how to start saving, the importance of an emergency fund and how to start one, and so much more, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
Instagram: https://www.instagram.com/thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296
Follow and tag our host and guest on Instagram:
@melissa_lainn_wellness
@adele.barnard
In today's episode of the LifeKraft Podcast we feature Troy Maylin.
Troy is a Functional Health and Mindset Coach from Australia who has a passion for helping clients with a combination of health, nutrition and mindset coaching to ensure they reach optimal health. He is a Coach at heart, and in this episode we discuss everything from hormones to the gut, how your mindset influences your physical health, negative self-talk, estrogen dominance in the male body, and so much more.
If you want to learn more about the mind-body connection, how your emotions and subconscious programming affects your body, how to start healing your gut and why it's so important, how estrogen dominance can negatively affect the male body and more, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
Instagram: https://www.instagram.com/thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296
Follow and tag our host and guest on Instagram:
@melissa_lainn_wellness
@troymaylin_healthcoach
https://www.troymaylin.com.au
Enroll in the Breaking Up With Sugar Online Course today and use the code: LIFEKRAFT to receive a 10% discount
https://www.melissalainn.com/breakingupwithsugar
This year has brought many changes to all of our lives. Some of them good, but a lot of them have been quite challenging. Listen to how Melissa has dealt with the changes this year brought and where she has admittedly failed and the lessons she learned from those experiences. She concludes the episode by giving the listener 3 fundamental questions you can ask yourself if you need to let go of the resistance to change and to ensure you enter this new season in your life with a new lease on life.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
Instagram: https://www.instagram.com/thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296
Follow and tag our host on Instagram:
@melissa_lainn_wellness
In this episode of the LifeKraft Podcast, we have the lovely Lauren Daniel.
Lauren is an RTT Therapist and Mental Wellness Coach from South Africa who has helped clients from around the world achieve rapid personal transformation. In her practice, she uses her first-hand experience to show others what is possible when you harness the power of your whole mind.
We talk about the conscious and subconscious mind, the power of thought and how your beliefs shape your life. We learn more about what Rapid Transformational Therapy is, how hypnotherapy works and just how powerful your mind is.
So, if you want to learn more about the mind, how to use your thoughts to create the life you want and more, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
Instagram: https://www.instagram.com/thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296
Follow and tag our host and guest on Instagram:
@melissa_lainn_wellness
Lauren Daniel
@alchemistlauren
https://www.laurendaniel.com/
Meditation for Holistic Health online course:
https://www.melissalainn.com/meditationforholistichealthcourse
Discount code: LIFEKRAFT for a 10% discount when you enroll
In this episode of the Lifekraft Podcast we have the honour of talking to Bold Mama Elle.
Bold Mama Elle is a Visionary and Spiritual Teacher from the USA who has inspired thousands through her work on stage, television and print media. From her darkest days as a homeless addict to becoming a world traveler who helps people transform their lives through her teachings, she really embodies her message that it's entirely possible to be your True Self.
We discuss things from manifestation, to boldness, creating new narratives around racism, overcoming alcoholism and letting go of your limitations in this episode.
So, if you want to learn how to create a vibrant life, how to get past your old story, step into your sovereignty and how to embody the boldness you were born with, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
Instagram: https://www.instagram.com/thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296
Youtube: https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
Follow and tag our host and guest on Instagram:
@melissa_lainn_wellness
@boldmamaelle
In today's episode of the Lifekraft Podcast we have the privilege of talking to Ursula Botha.
Ursula is a South African actress, presenter and performer with a passion for 'conscious living'. She is also a writer, content creator, and an academic and uses her art and platform to help inspire and educate her audiences on harm-free living, all while aiming to transform into her most authentic self. In today's episode, we talk about everything from perfectionism, body image, acceptance of your now, unfair standards set upon women, showing up, the power of gratitude and more.
If you want to learn more about conscious living, how to begin to overcome body image struggles, how to break out of your boxes, begin living your truth, learn about acceptance of the now, health, wellness and so much more, then this episode is for you!
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Website: https://www.melissalainn.com/thelifekraftpodcast
Instagram: https://www.instagram.com/thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296
Youtube: https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
Follow and tag our host and guest on Instagram:
@melissa_lainn_wellness
@ursbotha
https://www.ursulabotha.co.za/
Enroll in the Breaking Up With Sugar online course today and use the code: LIFEKRAFT to receive 10% discount
https://www.melissalainn.com/breakingupwithsugar
This very special Womxn's Day episode of the LifeKraft Podcast welcomes our host, Melissa Lainn.
Melissa is an Integrative Health and Wellness Coach and will be sharing ways to embody your feminine energy.
She'll be sharing more about the difference between feminine and masculine energy, embracing the feminine and 5 actionable steps you can take to bring yourself back to your feminine power.
If you want to learn more about the difference between masculine and feminine energy, how to recognize when you're in your masculine or in your feminine energy, how to embrace your Divine Feminine energy and everything it entails, this episode is for you!
So here's to all WOMXN, may you shine brighter, heal more and embrace everything that you are.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Instagram: @thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296Webpage: Webpage: https://www.melissalainn.com/thelifekraftpodcast
YouTube channel: https://www.youtube.com/channel/UCsOxm1x546F5gWMZpKmAPYw
Follow and tag our host on Instagram:
@melissa_lainn_wellness
This episode of The LifeKraft Podcast welcomes the fearless Jamie Domburg.
Jamie is a South African TV presenter, a curvy model and a mother. She is known for her vibrant energy, her authenticity and positive outlook on life. In today's episode we talk about everything from self-love, body image, authenticity, postnatal depression, weight loss and more.
If you want inspiration to live life fearlessly, learn how to turn self-love into an action, learn about the joys and lessons of being a new mother and figure out how to live life authentically, then this episode is for you.
Be sure to join us on the LifeKraft Instagram & Facebook pages:
Instagram: @thelifekraft
Facebook: https://web.facebook.com/The-LifeKraft-Podcast-102550491556296
Webpage: https://www.melissalainn.com/thelifekraftpodcast
YouTube: LifeKraft
Follow and tag our host and guest on Instagram:
@melissa_lainn_wellness
@jamie_domburg
Enroll in the Breaking Up With Sugar online course today and use the code: LIFEKRAFT to receive a 10% discount.
https://www.melissalainn.com/breakingupwithsugar
Welcome to LifeKraft! Check out this introductory episode to find out more about who we are and why we created this podcast.
Let's start doing life better!
Homepage: https://www.melissalainn.com/thelifekraftpodcast