The Respect Your Body Podcast: Recent Episodes
Emma Gerrard
Each week we dive deep and have raw and honest conversations about mental health, eating disorders, intuitive eating, fitness, body acceptance, self compassion, confidence, and MORE. No matter where you are on your journey to building a healthier and happier lifestyle, this podcast is for you!
In today's episode, we discuss how to make the best out of a shitty year and why setting New Years intensions is better than New Years resolutions.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
For some, the holidays are a difficult time of year. In today's episode, we discuss how to navigate them.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, we discuss how to stop comparing yourself to others and build confidence.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, we debunk common myths about EDs and discuss the difficult but important decision of choosing recovery.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, I share a number of strategies that you can utilize to build distress tolerance.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, we go through the exact step by step method that I teach my clients to support them in beating binge eating.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, we discuss how to let go of the desired for perfection and how to set boundaries for ourselves.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, we discuss why harmful diets don't work and I share my top tips for building a healthy relationship with food.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, we discuss what self compassion is and I share a couple of exercises that you can engage in to build compassion for yourself.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, we discuss what true joyful movement is, and how you can create an intuitive movement plan that truly works for you! We also chat about how to stay motivated on your fitness journey, all while avoiding common pitfalls and toxic fitness culture.
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, we break down the 10 principles of intuitive, explore the benefits of intuitive eating, AND debunk popular myths surrounding intuitive eating.
If you've been considering embracing intuitive eating and are interested in learning more, this episode is for YOU!
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
In today's episode, I walk you through my mental health journey to date. I talk specifically about my long term struggles with anxiety and an eating disorder, and touch lightly on my more recent experiences with chronic pain and depression. Please note that if any of these topics are triggering for you, you may not want to listen to this episode.
My goal for you is to leave this episode feeling less alone and equipped with some helpful strategies that you can implement today. 💪🏽
If you're having a tough day, please remember that this won't last forever and that things do get better. THIS TOO SHALL PASS. I promise. 💕
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
IG: @emma.respectyourbody
Email: emma@respectyourbody.ca
Services: www.respectyourbody.ca
IG: @emma.respectyourbody
Email: emma@respectyourbody.ca
Services: www.respectyourbody.ca
IG: @emma.respectyourbody
Email: emma@respectyourbody.ca
Services: www.respectyourbody.ca
IG: @emma.respectyourbody
Email: emma@respectyourbody.ca
Services: www.respectyourbody.ca
IG: @emma.respectyourbody
Email: emma@respectyourbody.ca
Services: www.respectyourbody.ca
IG: @emma.respectyourbody
Email: emma@respectyourbody.ca
Services: www.respectyourbody.ca