Calista A Ukwuoma: Recent Episodes
Calista Ukwuoma
Eating Habits, predicts one’s life expectations, genetics and generational health records. So therefore, It is a thing of essentials and necessity for me to dig deep into global historical healthy Lifestyle templates . Take notes of my treasurable Basil herbs . It’s volatile Eugenol oil is exceptionally necessary for alkaline properties, antioxidants, antiviral, anti inflammatory properties and anti ageing properties to detoxify human body and expel mucus from human lungs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Lemon and lime water contains high amount of vitamin C which helps the liver to produce glutathione that is responsible for body detox . The Chemicals in lemon and lime has antioxidants and anti inflammatory properties which makes it possible for overall human body wellness and keeps the skin from ageing . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Hi everyone, let’s dig deeper into leafy greens. I would name leafy greens as the most relevant nature medication for human optimal wellness. Leafy greens like kale , bitter leaf , Swiss chard, micro greens, collard greens , beet greens and dandelion greens are exceptionally densely packed antioxidants, rich in vitamins, minerals , fibre and actively ruins the build up of calories in human body thereby keeping the body free from excess weight and detoxify the body from chronic diseases and intestinal track problems. It is mandatory and satisfactory to ensure leafy greens is incorporated into your main meal to attain healthy Lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Lentil is one of my major plant based super food. Eating 1/3 cup of lentil a day would wade-off chronic illnesses in human body . Lentil contains high amounts of fibre required for the body to fight high cholesterol levels, high blood pressure diabetes, liver conditions, skin irritations, hair problems and most especially lentil is heart friendly. The plant based chemical in lentil called polyphenols is anti-inflammatory, antioxidants which repairs cells damage . Lentil has low glycemic index and anti- ageing properties . Interestingly, lentil is very affordable and available. However, consult with your GP before you make lentil a staple food .
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It is noticeably true that what we eat is the first medicine we take, wherefore, it is highly recommended that we take into account the nutritional aggregate, analysis and value of what we eat . Exemplarily , zero fat natural yoghurt and natural strawberries can serve as prebiotic and probiotics, the combination helps lower cholesterol , improve guts Health and clears out toxins from human body. Microorganisms found in houseplants releases atmospheric detoxifier . Indoor plants significantly ward off Volatile Organic Compounds (VOC) from the atmosphere. E.g Benzene, formaldehyde and trichloroethylene . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Friends my topic today is peace . I would define peace as an active communication. War is not ideal for any nation because it would slow down economic prosperity and growth. War is underrated hence individuals engage in brutal war by several means, approach and characteristics. E.g , jealousy, lies, frame up, hatred is war . Peace is positivity and peace is sustainable prosperity, let us all together accept peace and say no to war . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Globally Bread & Rice takes the major role in every home recipe , that is why it is vital to consume the healthiest choice of these global food . Wholemeal Bread and Brown Rice are high in fibre which values of satiety ensure adequate weight management. They help reduce the symptoms of acid reflux, lower cholesterol and risk of heart diseases . Iodine in wholemeal Bread detoxify the body from halides like chlorine, fluoride bromide . Halides can generate several illnesses like fibroids , fibrocystic breast disease and cancer of the reproductive organs. Folic acid in these fibrous food supports cell growth and functions . Count on these fibrous food as superfood that supplies beauty therapy for anti ageing , hair and skin maintenance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
A walk in the right park has arrays of health benefit , come along to Glasgow kelvin hall to have fun and connect with nature .
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Fitness Boxing is HIIT. Be all happy to choose fitness boxing as part of your sport session , it is high intensity but very vital in weight loss Journey .
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I totally agree , it is almost impossible for us to reduce the intake of yummy food like red meat , processed food , pasta , white bread and other inflammatory food . However , it is most ideal that we try to cut out on excess intake of high inflammatory food .
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To keep your gut healthy is to ensure your digestive track is healthy and free from chronic inflammation which eventually causes damage to DNA , internal scarring and organs failure . Is ideal for everyone to have anti inflammatory food to maintain a healthy gut, more also is important to drink water every 2 hrs to help flush out waste from your body .
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Heavy metals are notably dense metalloid with high health risk of extreme toxicity. There are several procedures to ensure we avoid poisoning from these heavy metals which are namely e.g chromium, cadmium, Arsenic, copper, lead , mercy,manganese,iron, platinum, uranium and gold . Firstly we need to speak to the GP about our fears of heavy metals contamination . Secondly we need to drink water almost in every 2 hrs . Thirdly we need to eat high fibrous food, Fourthly we need to eat leafy green vegetables .
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Yoghurt is probiotics with essentials arrays of nutrients packed to disarm bad bacteria’s from our gut microbiota . Natural yoghurt or Greek yoghurt lowers high cholesterol and cleanses our immune system. Natural yoghurt prevents type 2 diabetes and aides weight loss. It’s necessary to incorporate yoghurt into our diet plan .
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Several factors contributed to the rise in global war , Nevertheless, we must remain resolute in solidarity for peaceful and sustainable World 🌍 . May I request that each and every one of us to pray for global peace ☮️ according to your faith . Say no to war .
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Climate change 2023 Synthesis report reiterates , the need for collective action to combat the impact of climate change. Every little action from switching off sockets to planting trees . We have #onlyoneearth let’s do all we can to protect our Planet Earth 🌳🪴🎍💐🌿🌎.
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Focus is the Updated version of FUND . Nothing can compare with being exceptionally focused in pursuing once goal. You will avoid huge mistakes and reach greater goals in a sustainable manner when you have chosen to work with absolute focus . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
My furthest religion is Humanity. My doctrine is : Be that person you want to see. My class and momentum lies within focusing on my goals and not gossip. It is in my nature not to be associated with defamation. Let’s do all within our capacity to be who we want to see . Religion is lawful, defamation is criminally unlawful. Do all you can to avoid being religiously criminal . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
We are what we eat . Friends, it is of necessity that we eat healthy to stay healthy. If we normalise healthy alternatives in all we ingest , it will trickle down to our generation born and unborn. Let’s stay in the part of getting it right for our selves and families. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Friends Routine meditation is essential for our overall wellness. Instead of worrying and anxious about life of incidence and things that did not go according to plan , is most important to take out time and ponder on quality thoughts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Jesus deliberately said it is finished. Every living things and non living things have a Equity stake in this dictum . Faith is the only code to access Easter multifarious grace.--- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Humility creates humanity in humanhood . To be the best versioning you , take a closer monitor at your reactions to unwanted situations. Should someone anger you in anyway, be positive with your reactions, should you scale through huddles of anger and irritabilities , you will emerge victorious . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Stress is a common problem amongst every living creation. The best ways to manage stress is by accepting ones present circumstances without self hate . Being positive, active lifestyle and regular walk in the park . --- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Parenthood tend to feel a bit more complex when their kids get to teenage age . Nevertheless, it is of great knowledge to consult with your GP in case you feel anxious of your child’s uncomfortable changes at every stage of their life. I have recently completed my research about best ways to wash underwear’s and I can comfortably let us know hand washing our underwear’s is top tier relevant to our overall wellness. Friends, make your teenage kids comfortable with hand washing underwear’s and make fruits and vegetables a lifestyle for your teens wellness. Thank you 🥰--- Send in a voice message: https://podcasters.spotify.com/pod/show/calista-ukwuoma/message
Friends we celebrate Mother’s today for their bravest characteristics, dedication creativity, innovation, passion for good deeds, supportiveness and uniqueness. It is of esteemed value that mothers reflect on whom they have been over time and adjust significantly to becoming the best version of womanhood. Have a very winsome merriment as we celebrate mothers. --- Send in a voice message: https://anchor.fm/calista-ukwuoma/message
Bath towels owns major stake in our overall wellness. Should you have broken skin it is essential to wash your bath towel every day . Avoid keeping your bath towels damp . Microorganisms thrives 100% in damp and dirty bath towels . It is also of necessity to use white vinegar in soaking and/or washing your bath towel. Wash your bath towels 2 times minimum in a week or wash your bath towels after you have used it three times in a week. --- Send in a voice message: https://anchor.fm/calista-ukwuoma/message
Friends I wish you a very happy women’s day celebration 🎉. Ensure that you are happy and unstoppable. You don’t want to be decorated with negativity. Enjoy the hottest and coldest uprising of positivity and stay focused to blissful unending thereafter. #IWD2023 --- Send in a voice message: https://anchor.fm/calista-ukwuoma/message
Hello , there , my focus today is about adolescents. Focus is my key word and validation from people should be included in not to do “LIST “.--- Send in a voice message: https://anchor.fm/calista-ukwuoma/message
Today’s topic puts blending fruits into drinking water as most effective method for detoxification and weight loss journey. --- Send in a voice message: https://anchor.fm/calista-ukwuoma/message
To all my adorable friends, I have some helpful tips to get us through the journey to winsome smile 😃. Baking soda and Plaque Scaper are affordable and important Dental 🦷 care exquisite enhancer. Please consult with your Dentist 🦷 to use either of the essential🥰😀.--- Send in a voice message: https://anchor.fm/calista-ukwuoma/message
Friends coconut oil pulling can reduce plaque, can reduce the larger amount of bacteria in our mouth, can reduce reduce inflammation and improve gum health . Teeth whitening is majorly enhanced by gargling and swishing coconut oil in our mouth.
To own healthy breathe 🥳🥳 , we must USE total clean floss harps, essential floss and total tongue cleaner .
Friends, Could I remind us to gift fruits to our friends and also gift live plants. Let me add gifting self and family with fruits , vegetables & live plant . It helps to keep our nails, hair healthy, lowers cholesterol and prevent chronic diseases. Indoor plant supports our wellness journey and detoxify our air quality.
Both wellness food supplements support immune function. Vitamin D lowers the risk of type 2 diabetes. AIDES weight loss, controls infection and reduce inflammation. Apple Cider vinegar regulates bloodsugar.
This combo keeps you fuller and does good to your Urinary tracks. Awesome Antioxidant , helps metabolise fatty acids and increase Energy level.
Friends, is most relevant and important that we take our broccoli as a meal or smoothie. Broccoli ends inflammation . The combination of Broccoli, cucumber and Apple eliminates bad cholesterol and offers health protective effects.
Friends, our health and well-being management routine cannot be checked without the presence of plant based super food like Sesame seed and Lentil seed. These super food cut down drastically high level of Cholesterol in our body whilst aiding right amount of magnesium and protein.
To have a healthy home means you have your sodium bicarbonate. Not only for baking but for rebranding your home for cleanliness and spotless environment. You can use your baking soda for better liver and kidney function. You can use your baking soda to drive away high acidity in the body by introducing alkaline substance like sodium bicarbonate. You can use it for cleaning your fridge and other odour trapped items and corners of your home and body .
Bedroom and sofa is a sanctuary that requires 100% Sanitation. Bed bugs Loves to occupy these areas, is noteworthy to apply heat against their heels to keep them away from our homes . Beg bugs routine application can also be a good alternative.
Friends I believe climatechange crises is a very critical issue. Most of us have no mandate to change the effect of climate crises , nevertheless we can mitigate the impact of climate crises if we decide to grow indoor plants 🪴 . It will be a pleasure for all of us to trend #dinewithindoorplant🍀.
The best we can do for our overall well being is to make herbal tea the best part of our daily dietary needs. Take your Green Tea , peppermint, Lemon & Ginger Berry Tea and Camomile Tea , they all detoxify our body and keeps our internal and external organs very clean and smooth.
Holiday season is a huge opportunity for kids to grow in creativity. Outdoor and indoor activities tally with rewards keeps kids actively cerebral .
Guys I promised to update us with vital information for herbs and it’s relevance. Today , I did talk about (1) Ginger and lemon tea . (2) Cloves Bud . Ginger and Lemon tea can be useful for the treatment of Ovarian Cyst . Prevents nausea, cold and flu. Good for smooth and flawless skin . Prevention of Diabetes and weight loss. Cloves bud can improve liver health. May reduce stomach ulcers. Strong anti bacterial agents, fights lungs cancer . Relieves toothache. Effective against eye infection. AIDS weight loss. Thanks for listening.
What is one thing you would do to keep the planet conserved? I believe if we all plant 🪴 our trees , 🌳 the earth 🌍 will feel better ❤️🩹. Recycling our old garment and others can help to reduce excessive waste in the environment. Reducing our carbon footprint 👣 is essential too. Thank you 😊 for listening 😍🥳
Friends, you did make your self a natural healer if you become consistent with using your Long exfoliating body brush . The health benefits of using your Long exfoliating body brush is unclogging pores in exfoliating process. This process whilst applied dry or wet would help detoxify your skin by increasing blood 🩸 flow/drainage (Dr Khetarpal) . It helps get rid of dead skin cells. We would enjoy tightened skin and noticeable cellulite removal. We would enjoy cleaner lymphatic system after exfoliating. This process gives us a title called natural self healer . However, is more of a treat for body goals, Doctors consent is recommended first hand should you feel unwell.
Indoor plants like spider plants rubber plants and snake plants 🌱, removes indoor air pollutant such as Formaldehyde and benzene, it also filters impurities such as xylene, trichloroethylene,toluene and ammonia. Snake plant 🌱 can remove about 87% of these harmful toxins at night ,it can also eliminate nitrate ions. Friends May I suggest that we include avocado 🥑 fruit in our dietary plan as well as apple 🍎. Avocado are 60% high in monounsaturated fat which eliminates heart diseases and lower cholesterol. Apple helps in weight loss and improves guts & brain wellness.
Friends, I’m happy to share with us the best route to our happiness and longevity. Our Oral hygiene is the first impression of humanity. We need to do everything necessary to keep it exceptionally clean 🧼 at all times. Our Regional Anatomy needs consistent clean 🧼 up using our daily body detoxifier.
Is appropriate to say that your body content ( body goals ) is 💯 yielding than your body contest your right choices For fewer food ingestion increases your chances for longevity. Herbs , spices & seafood 🦞🦑🦑🍓🌱 sustains & maintains generational wellness. B(CT> B(CS)
Yippee 🥰🤸🏽♂️ , Whose with me when I say your dietary value is equivalent to your Longevity. Friends should you be in a frosty Climate, please endeavour to grab your vitamin D3 with both hands 🙌. Top up your dietary needs with sweet corn 🌽😍❤️🌽, it increases your sight credibility, ability and stability. Have a brilliant weekend y’all ❤️🥰🙌🤾🏻♀️🤸🏽♂️🥑🥝🏊🏻♂️🏌🏻♂️.
Friends, here we are in Winter 🥶, with awesome dreams and ideas 💡, nevertheless, permit me to request for every family to help keep flu & bug away with our common home remedies which includes our devotion to adding ginger, garlic & lemon to our drinking water 🚰. Ginger , Garlic and lemon detoxifies our body and fight germs, opens up our immune systems to Allicin in Garlic herb which prevents diabetes & promote weight loss. Let’s keep fit by ending winter 🥶 flu for good with our home remedies 🥰💯. Please kindly seek the consent of your medical Doctor to confirm your required amount. Thank you.
What’s your new year resolution? Happy 😃 new year to everyone. I did want to start this year reminding us to make fruit 🍉 and vegetables 🌽 part of our daily routine. How do you ensure you take the required amount of fruits and vegetables your body needs to function? My concept of ensuring my daughter eats up her fruits is by depositing £1 per week to her piggy Bank 🏦 🐷 . Yes, she earns £1 only if she eats all her fruits 🍉 and vegetables 🌽🍈🥑🤩. What ever works for you please ensure you make it mandatory to consume the required amount of fruits 🍉 & vegetables 🌽 your body need to function adequately.
Friends as we endeavour to make our planet green is also most relevant that we make our lifestyle greener . May I suggest that we add green tea to our beverages. Green tea is a super food . Green tea prevent type 2 diabetes . Green tea protect against cancer . Green tea protect skin from ageing . Green tea ensures our health enjoys longevity . Fat metaboliser is also a necessity as well as chia seeds . Remember health is wealth . Stay healthy , go green . #cop26 #togetherforourplanet
Friends , we are in time & season that requires us to extent extreme care to our personal hygiene and wellness. Today I will request that we intentionally burn 500kcal per day to lose 1 pound in a week . We need to balance the energy we put into our body with the energy we use . We can only burn 3,500 calories to lose 1 pound . When we eat and drink more calories than we use up our body store the excess as body fat . Men need 2,500kcal(10,500kj) a day to maintain a healthy body . Women need 2,000kcal ( 8,400kg) a day to maintain a healthy body . We are necessarily allowed to use the word Love if we ordinarily show love and care to our health & well being .
Friends a lot has changed with COVID-19 . No body planned to practice routine of face covering and isolation. The impact of COVID 19 has increasingly affected people’s mental health. Especially now that our lives are unavoidably happening in social media . I’m here to encourage us to stay farther away from all negativity. Be constantly happy at all times . Do not wish to become others , instead focus on your plans and pray ceaselessly . Allow God to take up all the space you ever have. Jesus will keep you away from evil . Never wish people evil. Never lie against people . Never get angry unnecessarily . Do not discuss people. Never be who you are not . Be happy with who you are . Pray all times . Avoid anxiety , avoid worries , avoid comparison . Be cheerful . Be thankful . No to blames . No to hate . Be tolerant . Most importantly , keep your DIGNITY up to 100% . Your full rated dignity opens your success doors forever . Your dignity keeps your mental health 100% clean 🎯😍
Friends may I prompt us to maintain a distinctive value to our food intake ,what we eat determines our health scores . Fruits and vegetables are our daily medical requirement to support our longevity . More also , we are all encouraged to lead nature to our homes with oxygen bomb plant .
Say no to Eating late. Plant your fruits . Eat fruits daily . The way you treat your body with your eating habits play lead role in your longevity and generational gene . Do everything you can to eat healthy and avoid late night food intake.
Guys my focus today is about House dust mite and how it affects your indoor air quality. Friends it’s a common fact to say most mattresses gets little attention to compare with sitting rooms. I’m very concerned about the impact of allowing house dust mites to build up unprintable ailment like asthma , eyes irritation & eczema . May I urge everyone to spray baking soda on your mattress , hover it and lastly iron your mattress forthrightly . Consistent disruption of house dust mite by deep cleaning your mattress will completely alter the plans of house dust mite while you stay spot clean with crispy air quality🦠🧼🧽🛏🧹.
Air quality & fruits consumption tops the latest rating of “to do list”after COVID 19 lockdown. If everyone can avail themselves air purifying plant 🪴, the world will have fewer ill health and lots more improved public health. Is time to make it compulsory that every workspace have air purifying plants 🪴, More-so, I would urge everyone to take fruits 🍎 compulsorily, our lives so much depends on it .
God have now decided to flip the page 📄 to get you good news 📰. But he’s asked for a price ! God wants you to cleanse all your stuff and get all sparkling ✨ inside to earn your everlasting answered prayers. God is not worried at the height of your needs, God is issuing a certificate of overtake, restoration and advancement to those that genuinely wash 🧼 their spirit, soul and body wherefore destroying all forms of bad conduct. Look up to God in holiness and your doors 🚪 of supernatural attainment will be established for everlasting gladness, fulfilment & steady upgrade from generation to generation.
After my praying 🧎🏻 & fastening session. God revealed something new coming to families 💞. Friends is going to be like pregnancy test kits. You can buy online or in store 🏬 . Eventually may become free App download .🧐🥲😳😱 Friend’s is time to watch and pray for your marriages. Ask God to prevail against any unethical practices that May blackmail your marriages.
Fruits 🍎, vegetable 🌽 & Oxygen Bomb plant 🪴 can be perfect 👌🏽 goods for longevity, we all need to make them our priority. Calista A Ukwuoma . Plant 🪴 your favourite fruits and or vegetables & oxygen Bomb and let us know what you have 🪴🍉🌷🌽. #plantfruit_vegetable_oxygen_bomb_challenge .
That you own a bible does not equate to Having a personal relationship with God. Read your bible and pray every day. Until you speak to God every day , you will not know what is obtainable by being in relationship with God. Do not make God a visitor in your life instead make God the air you breathe..... When you breathe in God, you automatically exhale every indulgence of evil forces that has crippled your efforts in any way....
Friends, Is my humble plea to all of us to completely avoid pornography content in our devices. If possible avoid nude content completely..... If we’re sure we wouldn’t like to wake up to seeing our kids naked photos & videos flying all over social media, then we have to be good example .... Delete every pornographic content in your devices and plead the blood of Jesus Christ 🩸on yourself & your electronics... Avoid watching pornographic 🎥 movies... stay out of pornography or online nude display.. May God help us ...
At a time when terrifying issues surfaces, we need to stay strong and positively minded to overcome... At a time like this we need to remind our circumstances that we ain’t ordinary. We are not going to obey suicide instigators.... We’re stronger and aware of how dreadful evil may want to prevail but we must WIN.... Say no to suicide, say no to drug addiction. Say yes to healthy food 🍲, take plenty of water and fruits 🍎...
The Love ❤️ of God is overwhelmingly greater & advances by the day .... Jesus is prepared to make you happier than EVER... He has promised never to forsake you. Embrace God now and you will find everlasting joy, peace & Love 💕. Say no to drug addiction and YES to Jesus Christ embrace...
Blame no one . Do the little you can and see the ripple effect . If you feel your leaders ain’t doing great. Do exactly what you want them to do in your own little way and see how God will change your country or community. Peace is easy when you choose wisdom! War takes you 500 years backwards!
your road to your altitude is ONE WAY DRIVE through your attitude. Friends be firm to embrace positive vibes after every relationship storm ⛈. Any step you take after your failed relationship exposes the real you. Remember, if you become rubbish due to failed relationship automatically you will be placed in a rubbish bin 🗑.
Hi Everyone, I wish all of us a very amazing holiday. May celebrations 🎊 continuously be our trending news. I wish everyone a Merry Christmas 🎄 & a prosperous new year. As we are preparing to celebrate the birth of Christ. May We be unprompted to conduct our actions in a protective order. Please avoid crowd if possible, always wash 🧼 your hands , wear your face mask 😷. Avoid unnecessary visits to keep alive , plaque free & Covid-19 free . I love you ALL ❤️❤️🌹🥰😷🧼🎄
Grades is the hidden gold for all students to find . From the world 🌍 go ... there’s been unprintable challenges faced by humans & her environment.... At this time that the world seems to be drifting towards different mechanism of operation... One thing remains constant examination successes is directly proportional to human economic development and prosperity. This means that excuses still remain a direct answer, hence every student must be extremely proud to study ceaselessly....
May I suggest to any startup listening to this podcast to look 👀 her/himself in the mirror and read clearly every details of business plan . Have it recorded keep going back and forth on your plans and little achievement. At this point you are surely not where you used to be .
God said your Valley is no more ... Is time to see you at the mountain top ... Whose report would you believe? I will believe the Jesus report !
May the almighty God protect school pupils from Virus 🦠 of any specification 👨🎓👩🎓 as they return back to their classroom rooms .
Post COVID-19 is real with all it’s pains, tears and blood . We have to remain strong and thankful to God because we are alive . Let keep faith and hope up , let’s lessen the impact of Covid-19 by strongly appreciating that God loves us unconditionally that’s why we are alive today 🥰.