How The Focaccia?

GOOOOOOOD Morning & Welcome To The Show

My name is Adam, more commonly know as "The No Breakfast Guy", and I have been running a successful business in the Health, Fitness and Exercise Physiology industry for the past 11 years, while writing my first book called Start Late, Stay Light, as well as recently becoming a father for the first time in 2016.

I know first hand how difficult it can be to juggle all of them and live a balanced and fulfilled life.

On this show I speak to a vast and varied number of guests who all have their own story to tell and bring their own level of expertise in their chosen field. Through my talks with these guests I find out how they navigated their way to where they are today and how they trek through this roller coaster we call life.

It is my hope that you find the conversations to be informative, valuable and that they may help, you in some small way, live a Happy, Healthy and Long Life.

In a very relaxed and easy going way, I sit down with my guests and have an open and easy going chat just like two friends sitting down and catching up over a cup of coffee.

Sit back, relax and enjoy the show.

You Can Also Find Me On;

Instagram: @the_no_breakfast_guy Facebook: Start Late, Stay Light Blog: www.startlatestaylight.com