Moaca Media Podcast: Recent Episodes
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Men on a Certain Age Talk Authentically Episode 74
This one was a chat on some stuff that we both have been pondering on our own. We debate the idea of what it means to be a “different” version of yourself and whether or not that conflicts with the concept of authenticity. We explore the challenges of taking your “whole self” everywhere you go. These are the chats that we enjoy so much and hope you do too
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We recently got together to celebrate our birthday’s and other accomplishments. While we were out we found ourselves conducting ”field research”. In this episode we talk about our observations and other funny moments we encountered.
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It’s Aries season and that means birthday season here at MOACA. We talk about all things birthday, how we celebrate, dig into some of the tougher memories from childhood that trigger some of the feelings we’re coping with as our birthday’s approach, and the inevitable task of aging. That and the joy of high quality tequila round out another insightful and dynamic episode. Let us know what you think and leave us a comment on our IG page @moacapodcast.
Follow us on IG @moacapodcast @carlos.escanilla @carlos305music @jorgeisanchez
Episode 71 Men of a Certain Age on Significant Global Events
This week we sit down to tackle what feels like an onslaught of back to back historically significant global events. We break it down, media, information, tech, and mindsets... a charcuterie of thought provoking topics discussed by Carlos & Jorge with their own MOACA flair.
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We’re already several weeks into 2022 keeping in theme with the last 22 months, things continue to try new things, explore new paths, while keeping consistent those parts of us we’ve come to enjoy and rely on. Thank you to everyone who continues to listen and engage with what we're doing. We love to hear from you so please send us your questions & comments on this or any other other topic you’d like to hear us discuss.
For all inquiries visit moacamedia.com
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Time flies when we’re busy living life- which is exactly what we’ve been doing these last two months. We were intentional about getting together one more time before the end of 2021 and record an reflection/wrap up of 2021. We’ve all come a long way this year. We sit down and talk about where we’ve been, where we’re going, and everything in between. From us here at Men of Certain Age, The Podcast we wish all our listeners a very Happy Holidays and all the best health and happiness in the New Year.
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Men of Certain Age on Vulnerability We’re back on the couch and jumping right into the idea of vunerability. What it is (and isn’t), how it touches of so many aspects of our daily encounters and how avoiding it creates conflict. We explore these a ideas and how they impact the choices we make along the way. It’s a good one.
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Men of Certain Age Getting Personal
This week the guys let down their guard a bit and discuss the idea of desirability, acclimating to being single after a monogamous commitment, and all the ups and downs that come from being an old dog while still always learning new tricks.
Please visit us at our home on the internet: www.moacamedia.com
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@jorgeisanchez
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@carlos305music
Episode 66- Men of Certain Age Catching Up on Summer 2021 After several weeks of hiatus we finally got back together on the couch and talked things out in the way that only we can. We’re so thankful to have this platform to share our thoughts and messages of hope and positivity- even in our “get of my lawn” moments that are inevitable as we become Men of A Certain Age.
Please visit us at our home on the internet: www.moacamedia.com
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Episode 65- Men of a Certain Age Pick Up the Pace
We’re sore. We’re tired. Carlos can’t eat his protein numbers. Jorge can’t sleep. We’re going out. Carlos is singing. Jorge is dancing. Life has resumed a normal pace, the “break” is over and “the clock” has restarted. This week’s episode we discuss all that and more.
Our home on the internet: www.moacamedia.com
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@jorgeisanchez
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@carlos305music
Episode 64
Men of a Certain Age Grow Up
What does it mean to be a grown up? Does aging = growing up? This week we talk about the idea of “growing up”- what that means to us, how it shows up in our lives, and how it’s different than the way we thought it would be.
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Episode 63 Men of a Certain Age: Grinding Through
After a week off (due in large part to “life” happening- per always), we’re back together catching up and enjoying a moment of relief after enduring what felt like a lot of effort to just grind through these moments we all face. Luckily, we get to st down, laugh, process, and enjoy doing what we do best- have the talks.
For all inquiries visit www.moacamedia.com
FOLLOW US On Instagram: @moacapodcast @carlos.escanilla @carlos305music @jorgeisanchez
Episode 62 Men Of A Certain Age in the Zone
Y’all we are feeling good and feeling in the zone right in so many ways. Join us this week as we have the chats and discuss what’s going on with us and take a deep dive into music.
For all inquiries visit www.moacamedia.com
On IG @moacapodcast @carlos.escanilla @carlos305music
Episode 61 Men Of A Certain Age: Renewed, Reset, and Recharged.
There is a feeling of newness in the air that we cannot shake. We are coming out of a long period of uncertainty and into this new moment that has us feeling elated. We are seeing the returns form the work that was done and enjoying this moment of relief. Things are looking well again and we are 100% here for it all.
For all inquiries hit us up at www.moacamedia.com
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This week we discuss “The Ted Lasso Meets MOACA Method” (which isn’t a real thing- we just decided to make it “a thing” after falling in love with the message of this show).
For all inquiries hit us up at www.moacamedia.com
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It’s aries season bitches!!! Party time!!! We’re celebrating our birthday’s and catching up with each other and all the new “stuff” going on. Vaccines, reopening, mindsets, fitness, consistency, are on deck in this one.
For all inquiries hit us up at www.moacamedia.com
Follow us on IG @moacamedia @jorgeisanchez @carlos.escanilla @carlos305music
Episode 58 Relationship Status
This week we unpack an Instagram post from @the.holistic.psychologist which offers up the idea of other types of non-traditional relationships and how you may find it more beneficial than that of the traditional monogamous marriage. We had a fun talk on this one. Hope you all enjoy the ride we go on.
For all inquiries hit us up at www.moacamedia.com
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This week we talk about feeling good. Some people have a struggle with this while others seems to go through life easy breezy. We discuss the whys of this - and other very fun stuff. We laughed a lot on this one and hope you will too
For all inquiries go to www.MOACAMEDIA.com
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This is quintessential us. Carlos and Jorge, having the talks. Reflecting on the weeks events. Relating them to our own lives and experiences. Contemplating others thoughts and ideas. Forgetting what we were just talking about (more than once! Lol). It’s a fun show.
Moacamedia.com for all inquiries
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@carlos.escanilla
@carlos305music
@jorgeisanchez
Happy New Year everyone. We’re diving right back in and bringing the talks we live to have. Today’s topic is jealousy: what is it, where does it come from, how does it show up in our lives and how we manage it. We’re not holding back in 2021. Full steam ahead
For all inquiries please visit us at www.moacamedia.com
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Episode 54 MOACA on ???
Here’s the thing... life happens and we forget the stuff we talk about sometimes. Consider this is a MYSTERY episode.
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@moacamedia @carlos.escanilla @carlos305music @jorgeisanchez
MOACA on Spirituality-ish
We’re having the chat and find ourselves discussing spirituality and some other things and tangents, so basically doing what we just love to do- hit record and see where we go. Come along with us.
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@moacamedia @carlos.escanilla @carlos305music @jorgeisanchez
Episode 52
We’re back together, on the couch, on the mics, having the talks that we love to have. We play catch up and go in. We’re back!!!
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MOACA Moves On Episode 51 The title says it all. Let’s go. Follow us on Instagram:
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Chapter Six of “A New Earth” helps us out the pieces together and finally apply it all and break free from our pain body. We continue to experience the positive returns from putting to practice what we’ve been reading and discussing. Have you experienced some positive changes as a rAre any of you feeling any changes? Let us know by sending us an email to moacamedia@gmail.com
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Chapter Five of “A New Earth” explores the “the pain body” and how the egoic mind can create both emotional and physiological responses to unchecked triggers. These ideas continue to build on themselves and as we continue our way through this book, what is becoming more and more clear is how much work there remains to be done (not to mention the fact that this is a moment to moment pursuit). Things get very real and very insightful this episode. Are any of you feeling any changes? Let us know by sending us an email to moacamedia@gmail.com
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Chapter Four of “A New Earth” explores the very many forms and roles the ego can manifest in our lives. This chapter has been fundamental in our awakening from living in an unconscious manner. We are starting to witness personal evidence of how well these concepts work when applied. It’s transformational- if you choose it.
We would love to have our listeners on the show to discuss some of these chapters, so if you’re interested please email us at moacamedia@gmail.com
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Chapter Three of “A New Earth” dives deeper into the concept of “The Ego”. The chapter is crucial and foundational for the concepts ahead. If you feel like some of this stuff is hard to get, don’t worry, we've definitely had to re-read several parts of this chapter to understand Tolle's ideas. Stick with it and if anything - join us. We would love to have our listeners on the show to discuss some of these chapters, so if you’re interested please email us atmoacamedia@gmail.com
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Chapter Two of “A New Earth” talks about the concept of “The Ego” , what it is, how it manifests, how to identify when it presents itself, etc. It’s a big concept grasp so don’t feel bad if you’re confused or not getting it (hint: that “feeling bad” part is just your ego). We would love to have our listeners on the show to discuss some of these chapters, so if you’re interested please email us at moacamedia@gmail.com
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We’ve decided to do a chapter by chapter discussion on Eckhart Tolle's masterpiece “A New Earth”. The book has been a profound influence in both our lives and we want to share it’s wisdom and philosophy with you in a way that’s relatable and applicable to everyday life. We believe this book can alter your thinking and help you achieve true happiness even in a world full of chaos, confusion, noise, and distortion. We hope you’ll join us.
Follow us on IG @moacamedia @carlos.escanilla @carlo305music @jorgeisanchez
For all other inquiries please visit our website: www.moacamedia.com
The world is a mess. We’re working towards tidying up and moving ahead with purpose. We cleanse the palatte a bit and reveal a new direction. Join us!
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@carlos.escanilla
@carlo305music
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For all other inquiries please visit our website: www.moacamedia.com
In episode 43 we discuss reasonable doubt, mob mentality, metamorphosis, and staying steady and centred, amidst all the noise & distortion.
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On May 25, 2020, George Perry Floyd, a black man, was killed by a white male police officer, Derek Chauvin, in Minneapolis, MN.
Episode 42 talks through our thoughts, observations, and reactions to the incident. We discuss several of the issues involved as well as the effects and events that have unfolded in the last 8 days.
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@carlos305music
For all other inquiries please visit www.moacamedia.com
After three days and nights of torrential rains here in Miami, Carlos & Jorge are using their sunny dispositions to keep things nice and light, easy and breezy This episode is a very casual catch-up on the rapidly changing times we’re in. It’s cute- like us. :)
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For all inquiries please visit our website: www.moacamedia.com
Welcome to episode 40! Many of us are wrestling with a lot of unplanned circumstances and having to make some critical decisions about what to do next. The question we tossed around was “Can we reinvent ourselves after 40”. The answer may not be what you expect.
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Hey there hi there hello everyone and welcome back to the MOACA MEDIA Podcast where we’ve been talking mad shit about anything and everything for what is now 39 episodes. It’s week 9 of the COVID-19 quarantine- a topic that continues to unfold in ways that neither of could anticipate, providing seemingly endless somehow pretty new events and topics to toss around the way that only Carlos & Jorge do.
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Here at MOACA Media we will take any opportunity to make a direct Nirvana reference. It’s week 8 of COVID-19 quarantine life and a lot of us are still at home with our family. Tensions likely run higher than usual as our individual frustrations collide. Mood swings are like an amusement park ride- something that’s been referred to as being in the hell zone. Inevitably we do and/or say things that we have to apologize for. Making amends is hard, awkward, and often triggers a lot of anxiety. Jorge and Carlos swap stories of being on both sides of an apology and breakdown what it means to say “sorry”.
Week 7 of COVID-19 quarantine life has brought us to the inevitable topic of porn. We breakdown the taboos often related to pornography, cultural biases, hypocrisy, consumption, production, pitfalls and benefits. Many of us have found ourselves with a little more alone time and self-gratification is a likely conclusion (idle hands- am i right?). Jorge breaks down his foray into erotica as a form of self-expression and self-acceptance. Another one of our uniquely personal and unabashed conversations that separates our podcast from the rest of the noise.
For all MOACA related content visit us online at MOACAMEDIA.COM
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@carlos.escanilla
@carlos305music
@jorgeisanchez
We’re in week 5 of the COVID-19 pandemic and what has become clear is that choices are having to be made as to the type of life you want to live now.
We unpack all that this week with our guest- Juan “Frank” Miranda aka “The Grateful Artist” (@the_grateful_artist). Frank is a local artist, father, community leader, and most recently joined the ranks of the 21st century by sharing his works of art via social media. Jorge and Frank have been friends for over 15 years so it was very fun to introduce Carlos and all of you to this unique and truly inspiring MOACA.
Be sure to visit our website Moacamedia.com for access to all our content.
Carlos and Jorge are struggling with social distancing. We are in week 4 of the coronavirus quarantine and the novelties have all worn off. The pressure of “being positive” and “quarantine hustling” is wearing thin and this week we just let it all out.
Check out our website: www.moacamedia.com for all access to all the MOACA content.
In this week's episode, we are joined by local business owner and philanthropist, Michael Mendez. Mike is the owner of the wildly popular Mendez Fuel, a FIU Golden Panther alumni, husband, father, marathon runner, heart surgery survivor, and one stylish af MOACA. We talk about his journey to 40 and thoughts therein. Sharing our stories is a reminder to us that there is no one way to live a life, especially now while we all face week 3 of quarantines with no clear end date in sight. We talk all of that and more.
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@michaelmendez30
@mendezfuel
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@carlos305music
The number of days we’ve been quarantined seem to vary from person to person. For the most part it’s been about two weeks. The dust is settling and new routine’s are being (or have been) formed. This week we discuss our new normal respectively. Carlos celebrated his 41st birthday. Jorge discovered wearing makeup is really hard. We’re just doing our thing best we can. We also take a detour to breakdown the socio/cultural impact of the Netflix documentary phenomenon that is “Tiger King”. Our mission to keep putting our content is as steadfast as ever. Be sure to hit up our youtube page where this episode is available on HD Video.
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Email us: moacamedia@gmail.com
As uncertain times continue to unfold we keep plugging away, adapting and pivoting with every change pace. Practicing social distancing creates a unique opportunity for us to have our first guest. The decision was to highlight those people in our lives who are also small business owners and to have them come on the show and have a chat with us and how they’re coping with this new place we’re all in.
Danny Lopez-Calleja is the owner for Crossfit Soul and a near & dear friend of ours. He was both of our first choice as our inaugural guest and we’re so happy to have him on. Enjoy!
IG @dannyxsoul
@crossfitsoul
@teamsoul
@moacamedia
@carlos.escanilla
@carlos305music
@jorgeisanchez
During these times of uncertainty we’re dedicated to provide you with a moment of respite. We are the adults in the room whether we like it or not. Finding your rhythm even through chaos can be very satisfying. We dissect that this week.
IG
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@carlos.escanilla
@jorgeisanchez
@carlos305music
Email: moacamedia@gmail.com
It's the End of the World as We Know It (And I Feel Fine)" is a song by American rock band R.E.M., which first appeared on their 1987 album “Document.”. It was released as a single in November 1987, reaching No. 69 in the US Billboard Hot 100.
34 years later it feels like the prefect soundtrack for 2020.
But fret not, MOACA is here to help you course correct the crazy.
@jorgeisanchez 🌈
@carlos.escanilla 🐺
@carlos305music 🎶
@moacamedia 🖤
This episode is all about finding your frequency. Understanding how the different aspects of life pull you in and out of moments and intentions. It took us 28 episodes to get to this one- and it’s a good one.
@moacamedia
@carlos.escanilla
@jorgeisanchez
Send us questions, comments, topics to discuss to moacamedia@gmail.com
The theme In this episode seems to be intention. It wasn’t like we set out to touch on this topic specifically, it just kinda happened- which are our favorite sessions. Enjoy! @moacamedia @carlos.eacanilla @jorgeisanchez Question, comments, ideas for topics? Shoot us an email moacamedia@gmail.com
We sat down at night this time to discuss what it means to forgive & forget. We open up about our past and reflect on some of the mistakes we made and the times we have had to forgive and ask for forgiveness. It’s candid and thoughtful and we really enjoyed this one. Hope you do too.
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Email us with questions, comments, advice requests: moacamedia@gmail.com
We’re back after taking last week off to tend to some personal witness with our family. We sit back down on Carlos’s couch and catch each other up on what’s been happening as of late. Jorge gets introspective and Carlos guides along with his natural ability to be both empathetic and insightful. We’re in the middle of what seems like a metamorphosis- which tend to be violent and scary when you’re in. Ultimately, if you’re lucky enough to see it all the way through what emerges can be something beautiful. We really hope you enjoy this one and thanks for staying with us in 2020.
Follow us on IG: @moacamedia @carlos.escanilla @jorgeisanchez Got questions? Need advice? Send us an email to moacamedia@gmail.com
This one gets deep! What are you bringing into a conflict? How are you at resolving conflict? Are you applying the proper conflict resolution skills? Jorge and Carlos get into this, among other topics that you will enjoy.
Thank you for supporting the show, and please remember to give a 5-star rating on iTunes, as it will help us get our content and message in front of more people. We are grateful for you. Enjoy!
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Show: @moacamedia
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Happy New Year from your favorite MOACAs. In our first show of 2020 Jorge is in the throws of a frustrating setback in his training, dealing with some tendinitis and adjusting his training. While that’s happening Carlos is facing life as the parent of a (wait for it) TEENAGER!!! We juxtapose what life was like when we were teens vs. parenting teens in today. 2020 has already brought in some challenges, which we face head on in this episode.
Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
Congratulations on making it through 2019 with us. We spend time on New Years Eve eve (not a typo) taking about why we are not making resolutions, how people are influenced by internet culture in those respects, and some numerology. It’s a hodge-podge of an episode which mirrors the hodge-lodge week of upside down feels we’ve had this week. Something about the week between Christmas and New Years that’s wacky. Speaking of wacky Jorge shares his “a run in with ambien” story. It’s a doozie.
We can’t thank you all enough for taking this journey with us in 2019. We are very excited to keep bringing you new content in 2020. If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our show.
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Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
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You may have noticed that our weekly drop didn’t happen last week. It was as much of bummer to us. These setbacks are the growing pains that come with new ventures and projects. This week we discuss this and some of the tools we use to overcome them without getting completely derailed.
Thank you to everyone who has rated and reviewed our podcast on itunes. The more you all do that for us the easier it is for others to find us and receive our message. If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our show.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
MOACA on Grief
Episode 21 tackles the topic of grief. We discuss some of the events in our lives where we’ve had to cope with grief and how we moved through it. The Holiday season can trigger emotions of sadness and loss in people and our hope is to have an honest discussion on how we’ve coped with the grief in our lives as well as our observations on others. It’s one of our deeper conversations that we’re glad to be able to share with you all. We’d love to know your thoughts on this one so please send us a message via DM on our instagram @moacamedia or email us at moacamedia@gmail.com and we’ll share your stories on a future episode.
Thank you to everyone who has rated and reviewed our podcast on itunes. The more you all do that for us the easier it is for others to find us and receive our message. If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our show.
MOACA TURNS XX
This marks our 20th episode and we could not be more grateful for the listens, love, and support we’ve received from every one of you. This week we recap Thanksgiving- the foods we ate, the feels we had about the foods we ate, and the 3 things we are grateful for this year. We also want to give a special shout out to a group of guys out in Louisiana- the 610 Stompers- who are living their best life through the joy of dance. Be sure to check them out on their IG @610stompers.
Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
In this light and breezy episode we chat about pop culture. The “then and now” of music we love & shows we watched. We mix in some holiday stuff and finish it off with a quick goal setting exercise. It’s friendly lighthearted show which we really hope you enjoy.
Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
Hey everyone!!! This is a fun one. We debate the effectiveness of intramural leagues, discuss and come to understand the phenomenon of neuroplasticity, dissect the war between Boomers and Millennials, go on an apology tour, and finish off with lightning bolts of energy and excitement.
MOACA is just getting started.
Thank you to everyone who has rated and reviewed our podcast on itunes. The more you all do that for us the easier it is for others to find us and receive our message. If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
MOACA on Discipline
Hey everyone! It’s official… WE ARE NEIGHBORS!!! We’re coming to you from our new studio in Carlos’ new digs. Carlos is unpacking his boxes and looking forward to reclaiming his routines this week. Jorge is struggling with his past success and goals for the future. The question arises: Are we being to easy on ourselves? Is discipline the key to freedom? We do our best to unpack this loaded hot potato this week.
Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
Happy Halloween everyone!!!
This weeks episode has Carlos and Jorge talking all things Halloween: costumes and traditions of our youth, trick or treating, parties, clubs and all the culture surrounding celebrating All Hallows’ Eve.
Halloween also marks the start of the Holiday season so we take this as an opportunity to talk about how to navigate the stress of events, family, work, as well as reconciling your personal goals of fitness and nutrition with the endless array of holiday party treats and gift baskets and cookies and all those pitfalls.
Thank you to everyone who has rated and reviewed our podcast. We benefit a lot from your show of support and words of encouragement. It drives interest and helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
MOACA Goes the Distance (and back to the future).
In this episode we sit back, get comfortable and enjoy reminiscing on fond memories of our teens and 20s. The traditions we shared with our families growing up and how they’ve shaped our lives and mindset today. Jorge details the simple joys that keep him present. Carlos continues finding success with his nutritional goals, and they both uncover the importance of the mind body connection. We go the distance for nearly 90 minutes on this one and we hope you enjoy the ride.
We always want to thank each of you for continuing to listen, engage, and support this podcast every week. Having you all give us feedback really brings a smile to our day. If you are enjoying what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
Everyone, we have a confession to make. We are Crossfit addicts. This week our podcast is dedicated to the 2020 Crossfit Games Open series. We are breaking down our feelings, performances, and everything else that comes with this 5 week experience. Jorge and Carlos go all in on a full episode of Crossfit talk and are we sorry about it???
NOPE.
BECAUSE THIS IS OUR PODCAST AND NOT YOURS.
...and thank you so much for listening and supporting us each and every week. We love you all! If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
MOACA on Competition
This episode is a quintessential Carlos & Jorge talk. We literally turned on the mics, hit records and riffed on this one- mostly because Jorge was feeling sick and his brain was fogged by an endless array of over-the-counter cold remedies.
Competition is in the air with 2020 Crossfit Games Open starting on October 10th. Our gym has divided all the members into teams and Jorge & Carlos find themselves on different teams. Lines have been drawn, Jorge is all hyped up and Carlos couldn’t care less. We discuss the differences between people who are driven and fueled by competition (Jorge) and those who just enjoy the process (Carlos), Carlos is still struggling with his balance spectrum and Jorge is an incubus of viral plague but SOMEHOW we still managed to record another candid, honest, introspective episode.
Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
MOACA: Goals v. Balance
This week Carlos and Jorge sit down and go through some distinct challenges that Carlos faced in the days leading up to the recording of the episode. If you have ever found yourself having a tough time trying to achieve your goals while still maintaining a balanced life approach then this is the show for you.
Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
NGL= Not Gonna Lie- an acronym most commonly used to indicate you are admitting something that may be considered strange. It could be deemed the equivalent of 'just saying' or 'no offence' in the sense that it makes the statements more valid & less offensive. (Urban Dictionary).
Episode 11 is an exploration of Jorge & Carlos’s emotional mindset through the lens of our everyday experience. Before we started this project, this was the types of talks we would have. Ones where we unravel the knots in our heads that arise when our moods sour and then get tangled with some normally easily resolvable obstacles, but because of the added stress of being/feeling “off” they feel bigger and more difficult to manage than normal. We’re candid and raw in this one, diving deeper into self-exploration in order to help verbalize the strategies we’ve come to rely on that help us out of our dark moments and back to peace.
Buckle up and enjoy the journey.
Thank you to everyone who has rated and reviewed our podcast. We benefit a lot from your show of support and words of encouragement. It drives interest and helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
ATTENTION GRAPHIC DESIGNERS who enjoy our content- We’re still searching for an our inaugural MOACA MEDIA logo to launch our first sticker/logo/merch concept collab. Please send us your submissions to moacamedia@gmail.com We’ll post our favs to all our IG accounts.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
MOACA on S-E-X
On August 6, 1991, Salt-n-Pepa released the single “Let’s Talk About Sex” (and admit it- you just sang that lyric). 28 years later we’re releasing our 10th episode and talking about sex too. This episode is a candid, insightful look into the many aspects of sex and sex culture. We discuss intimacy, romance, porn, as well as the cause and effects of these on our mental & emotional well being.
Thank you to everyone who has rated and reviewed our podcast on itunes. The more you all do that for us the easier it is for others to find us and receive our message. If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.
ATTENTION GRAPHIC DESIGNERS who enjoy our content!!! We’re looking for an awesome logo for our first sticker/logo/merch concept collab. Please send us your submissions to moacamedia@gmail.com We’ll post our favs to all our IG accounts.
Find us on Instagram:
Podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
First of all we want to say sorry to everyone who woke up Tuesday and didn’t see the new episode queued up. Technical and timing hiccups are inevitable in theses early days so thank you for your patience and support.
In this episode we get into fantasy football and have a moment of nostalgia when we talk about some of the trends from the last 20 years. There’s also some digging into what makes for good style and fashion and Jorge helps Carlos understand how to unlock his own personal style.
We hope you enjoy listening as much as we enjoy having the talks- AND IF YOU DO- PLEASE head over to iTunes to subscribe, give us a 5-star rating, and review our show.
Please send us your questions/comments/concerns/ideas/ to: moacamedia@gmail.com
Find us on Instagram:
This podcast- @moacamedia
Carlos- @carlosescanilla_lmhc
Jorge- @jorgeisanchez
In this week’s episode Hurricane Dorian threatens to destroy everything in her path and determined to disrupt humanity and it feels like media sources are trying to bring us to the brink- we discuss the craziness (LA LOCURA) ensuing around us (you guys IT’S SOFA KING CRAZY) managing the stress of uncontrollable situations (like when we run into actual technical difficulties in this recording) and healthy vs. unhealthy coping mechanisms (catastrophe calories don’t count), and reminisce about the post-storm aftermath including how to survive long term power outages, and our capacity for adaptability.
There’s a couple of funny sidebars where we explore what the kids are saying these days, what it must be like to arrive to Miami from Somewhere Else USA, as well as a quick nutrition check in.
We hope you enjoy listening as much as we enjoy having the talks- AND IF YOU DO- PLEASE head over to iTunes to subscribe, rate and review our show. Please send us your questions/comments/concerns/ideas/ to: moacamedia@gmail.com
Find us on Instagram: This podcast- @moacamedia Carlos- @carlosescanilla_lmhc Jorge- @jorgeisanchez
Have you heard of Brazilian muscle relaxers? Well, get ready.
Your MOACA friends will take you on a ride on this episode, Carlos and Jorge talk about their relationship with food, poor diet choices, and meal prepping in order to meet your macronutrient count.
They also talk about scale weight vs. body composition. Is Carlos ready to throw out the scale? Jorge also gives us some insight on his fitness journey, and how to fully maximize your one hour Crossfit session.
And much much more. You won't want to miss it! Enjoy!
If you like what you hear, don't hesitate to leave us a 5-star rating on iTunes.
Follow us on IG @moacamedia
Please message us via IG or our email: moacamedia@gmail.com
Thank you for the support.
Episode 6 is roller coaster of topics, feelings, thoughts, laughs, and tender moments that only happen when two friends go unscripted and really open up about what’s on their mind.
Feelings of frustration and anger along with triggers and those uncontrollable moments that have an impact on our mood and mindset (ex: full moon lunacy) are faced head on in this episode.
Because in the end what we really want is world peace (of mind).
Enjoy the show!
If you enjoy this weeks episode, please give us a 5-star rating on iTunes.
Feels free to message us at moacamedia@gmail.com
You can also follow us on Instagram @moacamedia
Thanks for all of the support!
FIVE PODCAST SHOWS!!!
Hey everyone!!!
This is our fifth show and we’re as thrilled as ever. Want to take a moment to thank you for your words of encouragement, support and Input so far.. We are very excited to continue sharing our takes on those things we’re not supposed to talk about in an unfiltered, honest, and insightful way.
This week we sit down and recap our time spent volunteering at the Team Soul Barbell Beginner Weightlifting Meet last weekend- where we got to watch many of our friends compete in their first weightlifting competition. We also take on a listener’s question about how to develop new friendships as an adult (which may not be as easy as it sounds). We dive deep on navigating self sabotage, self-perception, and growing pains.
We hope you enjoy listening as much as we enjoy having the talks- AND IF YOU DO- PLEASE head over to iTunes to subscribe, rate and review our show. Send us your questions/comments/concerns/ideas/ to: moacamedia@gmail.com
Follow us on Instagram This podcast- @moacamedia Carlos- @carlosescanilla_lmhc Jorge- @jorgeisanchez
Greetings everyone! Thank you so much for listening to our podcast. We are so grateful for all of the encouraging messages and your overall support.
On this weeks episode, Carlos & Jorge talk about FEAR. Where it comes from, how it limits us, and what can we do to surpass our fears? What percentage of our worries come true? How can we train our minds to automatically focus on the things we have control over, rather than focusing on things that we don't have control over?
Also, would you rather be referred to as "Old" or "Vintage"?
Jorge shares his "viejo" moment of last week.
And much more!
Please don't hesitate to give us a 5-Star Rating on iTunes, and follow us on Instagram @moacamedia
And please, feel free to message us with any comments or questions to moacamedia@gmail.com
Show Links: Oprah and Eckhart Tolle- A New Earth
https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443
Hi y’all!!! Firstly- Thank you for your support on this project. We are very excited to keep sharing our takes on those things we’re not supposed to talk about in a unfiltered, honest, and insightful way. We’re definitely not afraid of having the talks.
Episode 3 picks up right where Episode 2 left off. The MOACA guys get into Jorge’s back story. Weight loss, sobriety, and a moment of self-revelation that even we didn’t see coming set the tone for this recording.
We hope you enjoy listening as much as we enjoy having the talks- AND IF YOU DO- PLEASE head over to iTunes to give us a 5- Star rating.
Send us your questions/comments/concerns fashion request at moacamedia@gmail.com
Follow us on Instagram @moacamedia
Greetings everyone! Thank you for your support on this Podcast. We are very excited for the upcoming episodes.
As a follow up, Carlos & Jorge decided to share their origin stories. For this episode, Carlos shares his origin story.
Carlos & Jorge also discuss men's fashion, and how there is no one way to live a life.
Enjoy, and please don't hesitate to give us a 5- Star rating on iTunes.
Please contact us at moacamedia@gmail.com and follow us on Instagram @moacamedia
Welcome to the first episode of Moaca Media! Thank you for listening.
For this intro episode, your hosts, Carlos and Jorge, will be discussing what MOACA is.
Additionally, Carlos & Jorge discuss and explore additional topics to expect in future episodes. Enjoy this fun, provocative, and very real discussion. We look forward to hearing from you soon!
Follow us on Instagram @moacamedia
https://www.instagram.com/p/B0J0V_GgXn_/?igshid=2ez5xq8j7vfb
Or shoot us an email at: moacamedia@gmail.com
Show Notes:
-
Rupaul: What's the tee? Minute 35:24- 35:40
- https://podcasts.apple.com/us/podcast/rupaul-whats-the-tee-with-michelle-visage/id855749951?i=1000426509823
-
The Miracle Morning- by Hal Elrod
- https://www.miraclemorning.com