The Let Mama Live Show: Recent Episodes
Jenn Pittman
SELF-CARE PODCAST THAT CELEBRATES THE JOY IN THE STRESS STRUGGLE OF MOTHERHOOD WITH HOST, JENN PITTMAN, PUBLIC HEALTH EDUCATOR, CERTIFIED HEALTH COACH, AND MAMA OF 2
The Ma'ffirmation for this episode is, I am free from searching for validation from others. I am imperfectly perfect and that's ok. The singer Ari Lennox shares her challenge of validation. Join the "heavy" conversation about how I validate myself. Questions of the episode, Have you ever gone through a transformation? If so, what did it involve?Join the conversation at LetMamaLive.com.
The Ma'ffirmation for this episode is, I am not alone. Hear my lessons to support those who are feeling alone. Alone = Isolation. Questions of the episode, Have you matured through the years? Do you meditate? If so, what is your favorite way to meditate? Join the conversation at LetMamaLive.com.
The Ma'ffirmation for this episode is, I will remain flexible while using self care to keep me balanced. Hear my confessions of a mama about being flexible in life while using self care to keep me balanced. Question of the episode, is there a such thing as a bad challenge, in your opinion? Join the conversation at LetMamaLive.com.
The Ma'ffirmation is, I am enough. I will be mindful that my words have power. I will choose them wisely in my journey of healing. It's time to heal! Hear my confessions of a mama about being enough, practicing self compassion, and telling myself the truth. Question of the episode, What is the hardest personal goal you've set for yourself? Join the conversation at LetMamaLive.com.
The Ma'ffirmation is, I will put myself first. I will ground myself in my core values. All things will fall into place. Here a confessions of a mama about putting myself first, creating my core values, and setting healthy boundaries. Question of the episode, what do you like best about your life?
Accountability is important. It will help you transform your life in a positive way if received well. In this episode, Jenn confesses how accountability helped transform her life and the challenges of accepting accepting accountability from certain people.
Blog Spotlight An introduction of the new blog on iamjennpittman.com.
Join the Mama Tribe and Support the Let Mama Live Show at www.IAmJennPittman.com.
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Contact Jenn at letmamalive@gmail.com
Two things that are not conducive to your quality of health, 1) Trying to control the outcome of every situation and 2) Carrying the negative energy from other people. This episode, Jenn confesses her struggle with control and protecting her energy and other things that are no longer conducive to her quality of life. See how 2021 started for Jenn.
Blog Spotlight from @TheCoveredLife on Instagram
Join the Mama Tribe and Support the Let Mama Live Show at Patreon.com/letmamalive Subscribe to Let Mama Live on YouTube to watch clips of this episode. Watch the After Show at Patreon.com/letmamalive
Contact Jenn at letmamalive@gmail.com
This episode, Jenn confesses her challenges with taking care of herself. With self-awareness and self reflection, Jenn is feeling the negative impact of not being good to self and moves to make changes. Jenn spotlights the Latoya Baldwin blog found at LatoyaBaldwin.com. Be good to yourself, treat yourself well to keep your mind at peace. In what ways are you good to yourself? Do you have a motherhood confession? Join the conversation.