The Health Happens Podcast: Recent Episodes
Health Happens
The Health Happens Podcast was born from a desire to take the formal-speak of medicine and make it into something more personal. And something more entertaining, because we can't help that we're so funny. So join us for a coffee, tea, or even a drink while we explore, discuss, and debate the facts (and feelings) of the hottest topics in health and medicine.
Today we have a look at some Canadian and global stats including doubling time to identify hot spots and areas that are in retreat. How lonh do we expect isolation measures to last? Do those who recover gain immunity?
COVID-19 Updste - Originally Recorded March 25, 2020. News, updates and discussion surrounding social/physical distancing, self-isolation and self-quarantine
With the global situation changing so fast and more information becoming available, it is time for more on COVID coming your way. We will provide updates on the current situation and the freshest facts. And, find out: Are you a Covidiot? Have you contracted the Moronavirus? Or are you just being socially responsible? How to make sense of ourselves and our behaviours in these trying times. Plus, answering listener qusetions and taking a look at some herbal medicines as candidates for prevention and treatment.
Recorded March 13, 2020
COVID Happens. Yes, it happened. We are now in a global pandemic and there is a lot of information and misinformation circulating. Chris and Mike will attempt to cut through the BS and give the straight facts and the most up-to-date information on the Coronavirus disease, social distancing, and more.
Back again this year by popular demand (according to Chris), it's the Love Happens Valentine's Show! We answer all your questions about how to live and love for one more year.
Hot enough for you? Let's find out if all that sweating is really worth it. (Hint: it is.)
We figure right around now you're starting to wane on the ole New Years Resolutions (remember those?) so in this episode, we talk about behaviour change and the reasons why some people are more successful than others at sticking to those goals.
It's a hormone that can be taken as a supplement and we need it to get into quality restful sleep. Join Chris and Mike to find out why everybody's talking about melatonin.
Whats al;l the fuss about blue light? Everyone seems to be talking about it lately. Well, as it turns out, the blue light part of the visible spectrum is pretty bad for your eyes and your hormones, especially at night. This week, Mike and Chris look at the effects of blue and red light on your eyes and strategies to minimize the harmful effects of blue light and optimize your health.
Food additives have been part of many of our foods our entire lives. Including colours, flavours, preservatives, etc. However, there are folks who believe that food additives are not as harmless as they may appear. This week, Chris and Mike get into the research and get down to the bottom of the issue. Are they bad for us? Is it possible to avoid food additives? Are there healthier alternatives? Hear them get reactive like they just downed a batch of red dye #40.
Another inflammatory topic from the HHPcast. Find out how a couple hilarious NDs approach one of our most common skin conditions.
We've waited a long time to stab into this one. But finally, Mike and Chris are ready to talk about a highly polarizing topic: Vaccines. We will dig into some of the more common questions people have about vaccines. What are they? Are they necessary? Do they cause more harm than good? What about mercury and autism?
So roll up your sleeve and get ready for your shot of medicine. Warning: adjuvants contain humour and may cause you to wet yourself.
GMO's are a hot topic and very polarizing. Some people will tell you they are here to save the world and fix the world;s hunger problems. Others will tell you they are an abomination...humans playing God without any regard for human health or consideration for the environmental impact. Throw in a big, bad corporation into the mix an you have a story that is as compelling as it is contraversial!Where do Chris and Mike stand on GMO foods? Are they bad for you? Are they bad for the planet? Are non-GMO foods worth the extra money? Tune in and find out!!
This week, Mike and Chris look at some super-human abilities found in some real people, and discuss the cool, and interesting medical reasons behind their "powers".
Age aint nothing but a number. And throwing down aint nothing but a thang. But humans have still been trying to defy aging for as long as there have been grey hairs. This week, Mike and Chris talk about some of the science behind aging and what options are out there to prevent premature aging and maybe, just maybe even slow down the biological aging process.They say you're only as old as you feel. So you might as well do everything you can to feel as young as possible as long as possible. I'll race you to 150!!
Testosterone and Growth Hormone decline with age, so if we put back the hormones of youth can we stay young and healthy forever? What could possibly go wrong?
All of us get it at some point, but how much pain can we avoid by making small changes? And, once it's there, what can we do to treat common pain places like the low back, shoulders, and knees?
After age 60, the liklihood of dementia increases by 5% every five years. What does that mean for me? Can the loss of cognitive function be prevented or treated?
Stool and You. Mike and Chris teach us what your poops have to say about you and your health.
It seems like all the cool kids are doing it, but some of them are getting pretty sick and maybe even dying. It's for sure worth it to be cool, but how risky is vaping reallly?
Gettin' Wet & Healthy! Today we explore hydrotherapy. Conclusion: It's great, you should totally do it. Also, we get a little personal on how Mike and Chris feel about their future in Naturopathic medicine. Check it!
The Natural Health Product industry is big money. Like, really, really huge money. Today, Mike and Chris share how they really feel about supplements and supplement companies. Should you really be taking all those pills every day? Will they make you healthier? Do supplement companies have your best interests in mind? Are the more expensive supplements really worth the money?
Find out the real truth from a couple of Naturopathic Doctors this week!
Are you planning on going somewhere? Well pack your bags and gather up your traevl documents. But then you had better listen to this exotic episode to help make sure you stay safe on your travels. Do I really need all those vaccines? And how do I keep myself from picking up something while I am these?
Party!
Booze, Blow, Molly, MDMA, Meth, and a marijuana cigarette all in this episode. Or is this just another Friday night on the HH Podcast? They are all harmless, consequence-free fun, right?
Mike and Chris talk about what these substances do to you and how long they hang around in your system. Are there some things you should never try? Maybe a few...
You mean I only eat meat at every meal? Yes, people are doing this, and some believe it's how we were born to eat. But what happens to your body on a carnivore diet? Is this the future of food or might we still make a little space on our plates for our vegetables? Can the carnivore diet be a realistic and sustainable diet?
SIBO What is this fancy new acronym everyone is talking about? Well, first of all its not new. Seconf of all, it stands for Small Intestinal Bacterial Overgrowth. And basically it means that you have too many bacteria in your small intestine where there should only really be a (relatively) small amount of bacteria. When these bacteria end up where they shouldn't be the start to ferment food and can lead to all kinds of digestive problems.
So, can I really blame my digestive complaints on the villians in my gut? Yes, maybe...Listen in to find out!
"The vagus nerve is the health-promotion nerve." So says everybody.
This week Mike and Chris decide to explore the vagus nerve and find out what makes it so special. As it turns out, it is pretty amazing. So how does it work? And, most importantly, how can I hack it? We'll give away the guaranteed secrets and plenty more amazing 'vagustuff' on today's episode...
What the heck are Ghrelin and Leptin? Are those even real things or are they just funny words that Chris made up?
These hormones that many people have never heard of play a big role in weight maintenance, hunger, appetite and satiety. If you're hungry for the answers we think you'll find this episode satiating.
This week Mike and Chris bring another infectious episode (get it?) about some very private conditions.
We talk about herpes, syphillis, gonorrhea and more exciting infections. What they look like, how to avoid getting them and what to do about them.
So put on something protective and get in there!
Can you take so much of a supplement that it actually starts to do harm? Of course you can, that's a silly question!
In today's episode we will review some of the supplements that have the potential to do harm when you take too much of them and discuss what could possibly happen if you do.
In today's arousing episode we get deep into the ins and outs of libido. Low libido is a common complaint we see in practice. And many people blame themselves leading to shame, stress, worry and anxiety, all of which compound the problem. Today we get to the root of what makes libido go up or down? Are there ways to boost it naturally? And is there such a thing as too much libido?
Helicobacter pylori is a sneaky and persistent gram negative bacteria that has been associated with peptic ulcer disease, acid reflux and stomach cancer. Oh, and also it is probably inside you right now. Where does it come from and what can we do about it? Is it a cause or an effect of poor digestion? And, would you swallow a glass of H. pylori juice for a Nobel prize? (Spoiler...somebody did!) Let's find out!!
We've got a new Food Guide here in Canada so what could be more fun than a couple of NDs reviewing a government dictum on Health? This new food guide is a big step forward for Canada. Gone are the food pyramids and rainbows, confusing serving sizes and even the 4 foodgroups we have been taught to know and love. Canada takes a stand against industry lobby groups in the latest iteration fow what may just be the best food guide so far.
Here's what people are saying: "This could be a turning point in Health" - Mike Frosina. And, "Some people on this podcast aren't very smart." - Chris Pickrell. Enjoy!
Licorice: red, stringy, tasty candy. Or, a medical root that's been used for nearly 4000 years?
Today we chew into the sweet details of this herb and discuss what we know it does and doesn't do for you. Will it really save us all?
Today Mike and Chris talk about relationships and answer (mostly) real questions about love, dating and relationships in general. What to look for and look out for in the people we pair with. Is monogamy really possible and what's this new-old thing I hear about a courtship model of dating? Once a cheater, always a cheater? Let's talk honestly about our feelings...
As everyone knows, laughter can cure every disease every time. On today's show, Chris and Mike dish out a hearty dose of this special panacea while they discuss the medical application and prescription of humour and laughter. Why does laughter make us feel better? It isnt all in our heads, there are many physiological changes happening every time we smile and laugh. So sit down on the floor and listen up, otherwise you will probably fall out of your chair laughing. We guarantee you'll feel better.
Debate! What's the role of Evidence in Medicine? in clinical practice? How informed do we need to be in order to best serve the people we work with? Can we really trust the experts? And should Naturopathic medicine adhere to Best Practices guidelines? So much to settle on tonight's show...
Me-stachian or Eustachian? This week Mike and Chris bubble about ear infections. Giving you the low-down on one of the most common conditions, especially for children.
Should you really jam a clove of garlic in your canal? It might not do anything, but we think it'd be fun to try. What role do antibiotics and antiinflammatories play? What are these "Naturopathic Drops" I've heard of? Y'ear in for a good one today.
How do I live a better life in January? Are there realisitc ways to make me a better person this year? Chris and Mike write your New Years Resolutions for you and present some health-and-life hacks that help you find the things you get up early for.
Everybody's got opinions, epecially Chris and Mike! So we thought we'd share ours on the Top Health Trends we're calling for 2019.
Will this be the year machines rule our behaviours? Have we reached peak plastic? Is staring into red light the new superfood? And, of course, we pretty much have to talk about cannabis...
It is that time of year again when we get up close and personal with our hosts. This week, we check in again with Dr. Frosina for some updates on what has been going on with him this past year, some of his thoughts and philosophies on life. Chris digs deep to pull back the curtain on Dr. F to give us the opportunity to get to know him better than ever before!
It is that time of year again when we get up close and personal with our hosts. This week, we check in again with Dr. Pickrell for some updates on what has been going on with him this past year, some of his thoughts on medicine, health and life. And what is coming up for him next year as well.
How deep is the connection between oral and systemic health? Joined today by the engaging Dr. Ryan Nolan, DMD, we discuss biofilms, the oral microbiome, and a whole bunch of stuff about oral health we bet you don't know (or at least we didn't). Dr. Ryan also humours our very ND-like questions on the use of flouride, mercury amalgams, and root canals. This one is definitely worth checking out.
7-10 pounds! That's how much weight the average North American puts on during the holidays. Who wants that? In true prevention-loving form, today we talk about how to avoid the jelly rolls and other temptations, and how to generally stay healthy through the holiday season. Also, as a bonus, we run Santa through a little psychological assessment and conclude he may not be as jolly as he seems...
The Paleolithic diet claims that we should all eat like cavemen. Or, more accurately, that we are better suited to eat like our hunter-gatherer ancestors and if we do, we can reduce the risk of many chronic diseases..
So should we all eat more goat haunch and earthy tubers? And even if we no longer gather and hunt our meals, how does the Paleo diet stack up against modern diets we know provide weight loss and health benefits? Mike and Chris get neanderthal and club out the facts in today's meaty episode.
You may have heard of oil pulling before but you werent sure exactly what it was.
You I just put it in my mouth and swish? Yep, that's oil pulling. And advocates will tell you it helps with all sorts of things from oral health to pulling toxins from your body to treat conditions like arthritis and diabetes.
Sounds super cool, but does it really do anything? Can it make my mouth healthier and my life brighter? We get at the truth between the teeth in today's show.
It's a special Halloween podcast!!
We all know monsters are real. Thats just common sense. But are they really real? What are the medical explanations for the grisly ghouls that haunt our darkest nightmares? Turns out, science and medicine has a lot to say about the history of some of our favourite monsters and ghouls. So get out your stakes and silver bullets, stuff your pockets full of garlic, prepare your zombie apocalypse escape plan and join us for this special spooky Halloween episode!
Anxiety, and its regular bedfellow insomnia, are among the most common conditions we see in clinical practice. But they can also be among the most difficult to treat. Are there other ways to understand and treat these conditions?
Today we look at anxiety and insomnia through the lens of Traditional Chinese medicine to help find ways to distinguish patterns and address the root causes.
It's Book Review Day!
Today we talk about Travis Christofferson'sTripping Over the Truth, where the author argues for the Metabolic theory of cancer, and Mike and Chris explore some of the ideas in this book and argue over whether or not he's right. Is the Somatic Mutation Theory of Cancer that we have all been taught flawed? Coul cancer be fundamentally a metabolic condition? Join us for a lively discussion.
Tripping Over The Truth - A Book Report - Episode #335
On today's debate episode Chris, the champion of truth and justice, takes on Mike, the regent of evil, in a discussion as to the benefits and costs of Universal Care. Do we really have a moral obligation to take care of our lazy and unhealthy neighbours? Does the government really spend my taxes on other people's bad decisions? Is Health Care a basic human right?
According to Chris,100% of Scientific Experts agree that Universal Care is good and that only bad people oppose it. According to Mike, Chris made up that stat.
Tune in for another heated debate filled with passionate opinions as Chris and Mike square off yet again.
Everybody is talking about CBD oil so we figured we should too.
But is the hemp just hype and hope? Does it work? For anything? Mike and Chris review what we know and what we don't know about the therapeutic uses of CBD.
Let's learn all about kidney stones today!
Mike and Chris have a discussion about all the different types of kindey stones, from calcium, uric acid and struvite stones. Why do some people get them and others dont? What can you do to reduce your risk?Whats the deal with oxalates? Does taking too much calcium give me stones? And of course, how are they treated?
Also, what is Mike doing in Chris's kitchen? Tune in to find out!
Today, Mike and Chris guarantee you a cure for baldness. 100%. Disclaimer: to date, no hair-loss treatment has ever been recognized as actually re-growing hair, so results are guaranteed to be unlikely. But what can we do? Let's talk...
Is Naturopathic medicine a luxury service available only to those who have the means or coverage? That's certainly not what most NDs signed up for. And it isnt what patients of ours are looking for either. But with the realities of business; high rents and big debts, how does a working ND strike the balance?
Today we talk to Chris about the hard and soft-hearted details of how he's been running an affordable care practice over the last ten years.
Why go see an expensive ND when you can heal yourself at home?
Today Chris and Mike talk about their 10 favourite things we think you can use to safely and effectively help (but not treat, we don't give medical advice over a podcast, that would be illegal) some of the most common conditions like colds and flus, convalescence, stiffness and joint pain, and pretty much everything else.
Also, did Chris just invite us all out for a coffee? This show gets better every week.
Should you eat that eight-week-old mayo-salad at the back of your fridge because now it's a fermented food? Nope, don't do that.
But almost every culture (human, not bacterial) has a traditional fermented food they regularly consume which means there are lots of safe (and tasty) ways to include the healthy pre and probiotic benefits of fermented foods. Are fermented foods really that great for you, though?
Actually...ya. They are. Tune in to find out more!
Sex, bling, slander. None of these things happen on silent meditation retreats. But what does happen during all those hours sitting on a cushion? How does meditation work, and what sorts of superpowers should I expect when I'm done?
This week Mike interviews Chris about his experience and asks all the questions you've always wanted to know about meditation retreats.
Now that everybody can have their genes sequenced, what should we do with that information? Were my ancestors really all Neanderthals? There is much we can do with genetic testing today, but has our access to information outpaced our ability to use it?
What is the average person supposed to do with a bunch of SNPs or even a full proteome sequencing? How can you turn this information into recommendations for living, eating and medicating?
We will discuss these questions and much more this week!
Comfortable shoes? Sit up Straight? Stand properly? Could mom really have been right all along? Is that the secret I've been missing all my life? Maybe. In this ache-free episode, Mike and Chris get into back pain, posture, and what you can (or should) do to be free (at least form back pain).
With all the (mis) information out there about fats, it can be hard to know what to do with our own diets. Should I eat more fats, or go fat free? Which fats are good? Which are bad? What about mono-unsaturated vs poly-unsaturated?
Get the facts on fats today as we rap and unpack the greasy details of why we all (probably) need a little more lipid in our lives. But not too much, though, and how do I know what's too much? Grab yourself a bacon or coconut oil sandwich and find out!
Want to turn that herb in your garden into medicine? In this very hands-on seasonal episode, Chris and Mike take you through the dos, don'ts, tips, and tricks of harvesting your own herbs.
Learn how (and why) to harvest your own herbs. Whether you are growing them in your back yard or collecting them out in nature, having your own supply of medicinal herbs at your fingertips is actually much easier than you think..
Now go get dirty!
What happens when you trade passive entertainment for active engagement? Can our brains change how they process stimuli? We all love to get a little zombie once in a while, but are there any benefits to watching television? In a lively and emotional debate filled with opinion and personal experience, Mike and Chris settle the question for all time, like they so often do.
Fungi are everywhere....literally. They are on our skin and in the air we breathe. In fact, its a wonder we dont all have ringworm all the time.
Now that it’s hot and sweaty season, fungal infections are lounging in the hot tub waiting to feast on our sweet summer skin. But how do they get in, and, more importantly, how do we get rid of them so we can get back to enjoying our topless summer vacations? All this and more on this week's podcast!
This week we are joined by a very special guest, Jay Perry to discuss the content of his book "My Dad Got Sick".
There is no shortage of books on how to deal with cancer or other chronic diseases. But today, we look at illness from a different perspective; the role of the caretaker. Choosing to become a caretaker for a loved one with a chronic illness can be challenging, rewarding, draining, frustrating, enlightening...heck, throw out almost any adjective you want. It can be a life-changing experience.
Jay Perry will share some aspects of his journey as a caretaker filled with both highs and lows and give some advice to those who are going through it themselves and help them get back to the person they were before.
Connect with Jay Perry any way you want:
www.mydadgotsick.com : - Website for the book "My Dad Got Sick: Love & Insights From A Caregiver's Unexpected Journey Through Cancer"
Email: jay@jayperry.ca
Twitter, InstaGram, and FaceBook are all @jayperry
www.jayperry.ca
www.friendswithhearts.com
Fructose is a natural suar found in fruits, honey, agave nectar, etc. And marketing tells me that natural things are good for me, fructose must be good too, right? Well then why are so many people up in arms about high fructose corn syrup? Obviously someone isn't telling the truth!
Is Fructose Frucing us up? What’s the difference between fructose and other sugars? Can I still eat fruit, or is that now also on the “Things NDs take away from me” list now too?
Find out in what will surely be our sweetest episode of the season.
At last, it's leaving potato salad in the Sun Season again! (Just kidding....don't do that please!) But how safe is that lunch meat salad you're eating? Or those eggs? Or even your super healthy leafy geens?
Practically everyone has had food poisoning at least once in their life. But how do you get it? The answer may surprise (and sicken) you. Fortunately its mostly avoidable if you are able to apply a bit of Health Happens strategic smarts.
Sure, we all love a good tale about "that time out" SO fed us undercooked ribs then went out to dinner elsewhere, but are there long-term consequences to food poisoning? Find out in this slightly-off episode!
Chinese medicine has been around for hundreds of years and used to treat ailments of all types. Can Chinese medicine show us other ways to view and treat some of the common infections we see? Chris says "You bet! That’s why we’re talking about it!" Today we look common skin infections, respiratory infections, and urinary tract infections through the lense of Traditional Chinese Medicine.
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Human Virome? Whats that you say? Is that even a real thing? Did you know the bacteria in your gut can be infected by viruses and that the foods you eat can change them? Weird. Check this one out to learn about the viruses that live inside us and the role they play in our health. Then go buy the Health Happens Viral Probiotic supplement Mike is going to sell you that he personally guarantees will change your life or possibly make you die. Enjoy!
B12 - Should we all be taking this precious red vitamin every few months (or more often) to reach our fullest potential? Which of the four forms is best? And where should my numbers be on lab tests? In a feisty episode, Chris and Mike inject you with the answers to optimize your smartness and make you an all-around better person.
Today! The #1 supplement (probably) in the world, the greasy champion of arteries and brains everywhere, Fish Oil!
Okay, you have all heard the sales pitch before...But how good is it, really? Do we really need more omega-3s, or do we simply need less omega-6? Why would I take a supplement when I can just eat fish? And what about mercury? What about rancidity?
Mike and Chris get down to the bottom of it with all the fishy details on this week's show.
Sure, everyone seems to have a bottle of these in their cupboard. And you have probably taken one at some point before.
But what’s in a multivitamin anyway? Do these things even do anything at all? If they do, who should take a multi and why? Get in on the facta and opinions of a couple of NDs talking about the second most commonly taken supplement.
Calci…Umhh? Thats right...today we are talking about our good friend calcium. Its great for writing math problems on the board...but as it turns out, our bodies need it too. If it’s good for our bones, shouldn’t we all be taking it everyday to guarantee osteoporosis never ever happens? Or is Calcium just a tool the Dairy Board uses to stuff more milk down our gullets? Get all the cheesy truth as The Calcium Controversy comes your way in another factutainment filled show.
Thyroid medication is the most common prescription in the US. Chris thinks this is insane and gets pretty worked up talking about it. Mike seems much cooler (metaphorically only). Why are so many people taking thyroid medication? Is it really that much of an epidemic? Is there any risk? Is it actually helping people?
In an episode packed full of opinion and discussion of root cause, find out why so many people are hooked on the ‘Throid.
Everyone knows cholesterol is a fiendish villian creeping your arteries waiting to take you down, right? Nothing good can possibly come from Cholesterol, right? But wait a minute? don’t we need it for our sex hormones, Vitamin D synthesis, and the membranes of literally every single cell in our body? Hmmm, maybe suppressing cholesterol levels that are impossible without artificial intervention isnt the best idea after all!
Thankfully, in today’s fatty episode Mike and Chris settle this debate once and for all.
Pain. We all get it, but what do we do about it? Treat it, tough through it, pop another Advil or other NDSAID? They help a lot of peopler, sure, but the can come with some pretty significant side effects.
Today Chris and Mike talk about what they see in practice and how they treat it. Are there secret ND ways to never have pain again? Only one way to find out…
Blood boiling? Feeling hyper and tense? Is a silent killer stalking your every move? In the first of our Management March series, today Mike and Chris talk about high blood pressure and how we start to approach it. And, in what turns out to be possibly the funniest episode so far this year, learn about some ‘other’ silent killers.
How to Stay Thin when You Hate the Gym? Because there are so many other things you’d rather do than exercise, what are you going to do about it? Lots of people find it difficult to find the motivation to start or maintain an exercise program and that is why so many people fail to keep their habit.
Should you settle for the acceptable minimum, or is time to step up your physical activity game? Chris and Mike get real today with how they feel about it.
Mike and Chris put on their Lit Major sweaters today and provide a review and discussion, and sometimes critique of Mark Manson’s The Subtle Art of Not GIving a F*CK. Curious? How does this self-proclaimed anti-self-help book stack up against other self-help books? Does it deliver on its racy title? What are the key themes, strengths and weakness? Discuss…
In today’s HIIT episode, Mike and Chris explore this thing called High Intensity Interval Training. Why are so many people are into exercising until they barf? Is it worth it? Will it help you burn more fat and build a better beach bod? It’s too late for Mike, but can high-intensity training improve your functional health?
Also, a contest!
We are very excited to have Dr. Yashar Khosroshahi join Michael and Crhris on the podcast this week!
What is biofeedback? How do biofeedback and real-time data help us be more aware and effective in our lives? What’s Heartmath? Are there devices that can assess our nervous system? Joined by our delightful friend and performance expert Dr. K, we discuss how biofeedback acts as a tool to further hone our clarity and performance.
Spoiler alert: we're going to talk about skin bags...
They call it minfulness....or awareness, or intent, or being present, or living in the moment. Mindfulness is a trending topic these days and we all have been told we would be better off if we can be more mindful. But is that true? And what does it mean to be mindful?
Today we look at the common principles and practices that underlie many of the techniques of mindfulness.
What are CBT, MBSR, and ACT and are they all just forms of mindfulness training in action?
We also learn wise words found in instruction manuals, that Mike thinks people still listen to CDs and that Chris is certain he’s achieved a deep state of Mikefulness.
Who wants a bliss sandwich?! They're just as delicious as they sound.
Today we peek behind the veil at the benefits and (risks?) of what we mean when we talk about meditation. What are the different types and when would you use them? How can I use this today in my REAL life. If you listen long enough, you just might hear Chris talk about some crazy meditations that nobody is supposed to ever speak of!
So light up some incense, get your self cross-legged on a cushion and let Mike and Chris guide you to nirvana.
Welcome to Season 3 of the Health Happens Podcast. We are humbled and grateful you are still with us!
We start this season talking about Substitutes for sleep. Wait, what? That's right. Can anything really take the place of sleep? Spoiler alert; the answer is no. But if you're just not getting enough of the good stuff (and yes, real sleep really IS the good stuff), what’s the next best rest?
Mike and Chris get you into Delta waves on today’s far-from-sleepy episode.
In what is surely Chris' favourite episode of the year, host Mike interviews the self-proclaimed "fascinating" guest Dr. Chris Pickrell, ND.
We get the opportunity to peer into the depths of the fascinating brain of Dr. Pickrell. What elements of medicine is he most passionate about? What is it like to write a textbookon herbal medicine? Is there method to Dr. Pickrell's madness? Did he really own a closet full of spandex suits? Where is medicine going next, and how does Chris do in Mike's speed round?
All of this and so much more!
Today Chris does his best Barbara Walters impression as he sits down with Dr. Michael Frosina as a person and as an ND. Why did Mike, why does anyone, want to become an ND? In Mike’s opinion, why do people fail in their health goals? HOW do we help someone actualize their optimal health? In what turned out to be a WAY more interesting interview than (Chris) expected, we gain some excellent insight into Mike, how he feels, and what it means to be an ND in medicine today.
In a podcast that delivers some of our best laughs the year, Mike and Chris unpack some real and some semi-real listener questions. Like: Isn’t Raw Food better? What causes blood in my stool? How many people were probed by aliens in the late 80s? Like, really, what is gluten? What’s the difference between Good and Evil Scientists? It’s better to eat small meals more often, right? Are pigs toxic because they don’t sweat? Are raccoons the next most dextrous animal after humans? Is it okay if the Health Happens Podcast makes people cry? Oh boy, what a year!
Are pets good for your health? Can keeping pets possibly be bad for you?
Do the animals we love support our emotional health? Are pets a beneficial treatment for anxiety and depression? And did one of our hosts really just admit to having eaten dog? Get exciting facts, interesting research, and settle the great Cat vs Dog debate once and for all on today's show!?
For decades, we have been told that our genetic code holds the "blueprint" to our health and our lives, so "choose your parents wisely".
However, we are now starting to find out that there is an extra layer of control over how genes are expressed, and that these changes in gene expression can be heritable.
Can what we think and how we live actually change who we are? Can our experience today change the next generation? And what’s so epi about genetics, anyway?
Chris and Mike get very excited today as they run wild at the potential of the ways we can change our DNA, and ultimately the way Health Happens to all of us (see what we did there?).
ABO anybody? Antibody?
This week Mike and Chris break down the Blood Type Diet as written in Dr. Peter D'Adamo's book "Eat Right For Your Blood Type".
Can your blood type really influence how you accept and reject different foods? If so, how and why does this happen? What's the deal with lectins and what role do food lectins play in our health? Which blood type is the best, and what does this all mean for you in your real life?
Finally, is there anything to this popular diet? Let's talk about it!
You down with OCP (Oral Oontraceptive Pill)? Yeah, you know me!
Well, so are we, and today we talk about 16 Methods of Birth Control. Yes, there really are that many...I know, we were suprised too! We will discuss the various methods, their advantages and disadvantages, along with any potential risks and side-effects. And is there such a thing as Natrual Birth Control?
Also, why doesn’t Mike want you to follow him donw the street? Always so much to learn on the Health Happens Podcast.
Blood, stabbing, witches, grenades! In today’s super-spooky Halloween episode, Mike and Chris finally settle the debate about Flu Shots, and inject listeners with facts and opinions.
Few topics are discussed and debated as much as the flu shot. Unfortunately much of that debate is filled with emotion instead of facts (on both sides of the debate!). Let's put emotion aside and get right down to the facts:
Should we get it? Does it help? Does it work? Can we replace the stabbing with a shot of Tequila and a bump of vaccine? Find out this and more this week on the Health Happens Podcast!
What happens when you deprive your body of glucose? Clearly, it doesnt just stop working and starve. Our bodies are inredibly intelligent and well adapted for survival. In these kinds of extreme circumstances, our biology has come up with a solution....ketosis.
Mike and Chris get ketotic on today’s show as they discuss what happens when your body and brain change their primary fuel. What is the ketogenic diet, should we all be doing it? Can I skip the work and get it straight from the bottle?
Creme fraiche and bacon anyone?
Doom, Death, total annihilation of the human species! Is the anitibiotic apocalypse sitting beside you on the subway hungrily waiting to take you down? And are there people feeding these things to our livestock? Today Chris and Mike will tell you everything you need to know to save your lives from the scourge of antibiotic resistance.
Everybody has heard of acupuncture and Traditional Chinese Medicine and maybe you have even tried it yourself.
Although they are growing in popularity, do Traditional Chinese Medicine and Acupuncture have a place in our medical system? More importantly, do they work? If so, in which conditions are these approaches helpful? What are the differences between the way TCM is practiced here compared with how it is practiced in Asia? And did Chris just say he can shoot fireballs from his palms? HADOUKEN!
We probably all know someone who avoids dairy and isn't lactose intolerant. Some people argue that humans arent designed to drink the milk of other animals; that it is unnatural and bad for us. Are they on to something? Is dairy really bad for us?
Things really curdle today when Cheesy Mike and Dr. Milkhates debate the role of dairy in our diets. Is dairy the Antifood? Is Mike the AntiChris? Grab a snack of cheese and crackers and a glass of warm milk and see who wins!
Back to School, Back to Sickness!
Why do kids get sick when they go back to school? What, if anything, should we do about it, and are 4 year olds really the dirtiest thing imaginable? Get the scuzz on the immune system and get ready for some crazy ideas as Mike brings his best wet blanket for Chris today.
Need some inspiration? Chris and Mike discuss the science and physiology of breathing, and what it means for your everyday life.
We know our breathing changes when we feel stressed but can you change the way you feel by changing your breath? Breathing techniques can be useful for anxiety, panic, depression, insomnia and much more.
Learn about this (and baseball) on today's show!
This week, Mike and Chris explore the effect that screen time has on children.
We can see that technology and media are increasingly playing a role in our lives at home, school and work. This means that kids are being exposed to more screen time than ever at a younger age.
Is exposure to and consumption of screen-time producing a generation of anti-social zombies (compared to the more socialable current generation of zombies)?
How much is too much? Should we avoid screens altogether, or is the technology and education they propose to deliver going to save the world?
Find out this week!
Hop on the Sperm Bandwagon (careful, we're on a slippery slope) and join the discussion on why sperm counts are declining 10% a decade in Western men. Can we do anything about it, or is this the death knell sounding society’s final decay? Probably, but let’s talk it on today’s show.
After a landmark study was released a couple of weeks ago indicating that sperm counts in men have declined 50% since the 1970's, we will discuss possible reasons to explain this troubling trend.
Also, is there anything that natural medicine has to offer to help increase sperm counts?
Some guy at work told me I should eat some worms to clear my auto-immune condition, is this a good idea? Should I take my kids out into the woods and let them roll around naked in the dirt? Western society has become so obsessed with cleanliness and sterility that we may actually be doing more harm than good by depriving our immune systems from the opportunity to learn, become trained and develop properly.
Today, we discuss what is meant by the Hygiene Hypothesis and most importantly, what it means for us in our actual lives.
Are you getting enough Vitamin Q? What role does CoQ 10 really play in our health and how much should we all be taking every day ? And did Chris and Mike just invent Super Q?
This week, Mike and Chris discuss what may be the second most common skin disorder, Eczema.
We will look into some of the causes such as foods (and the digestive system as a whole), allergies, and chemical irritants.
We also discuss some herbal and other natural therapies we have found to be usedful in the treatment and management of ezcema. And of course, a few odd-ball therapies as well!
This week, In a showdown round-up rally of listerner questions, Mike and Chris:
We will share the secret Kombucha alternatives to sugar,
Reveal how to convert milligram extracts to crude herb doses,
Whisper what the neutrceutical company doesn’t want you to know about encapsulations,
Explore the untenable link between eczema and the gall bladder, and lastly,
Reveal what’s the deal with this inflammation thing everyone’s talking about.
WeThis week, Mike and Chris discuss what is keeping us from getting better.
Topics covered: Our own motivations (or lack thereof) and excuses as well as physical barriers such as poor diet, digestion and poor sleep.
We dive into the the psychology of illness, are you holding on to your illness and are you willing to make the necessary changes to get on a path to wellness. Also have you found the true cause of your illness or are you just chasing easy answers
This week, Chris and Michael discuss sun exposure, sun damage and sunscreen.
We spend the whole winter waiting for the warm summer weather and then as soon as it gets here, we start running for cover. What's the deal with that?
Well, the deal is that the sun can do some pretty hefty damage to our skin and increase the risk of skin cancer later in life.
So, being the smart humans that we are, we have created ways of dealing with the harmful effects of the sun. Sunscreens! Join us this week to learn more about the risks of sun exposure and what you can do to protect yourself, while limiting the possible harmful effects of sunscreen ingredients.
I feel weak and tired all the time so I must have anemia, right Chris and Mike?
Join the fellas for an uproarious discussion about the incredibly common condition Anemia in all its forms.
They will discuss:iron supplementation, Vitamin B12 and the Lucky Iron Fish, as well the differences between normal, low-normal, and downright dangerous bloodwork, including something some people are calling “Naturopathic levels”.
Chris shares how he really feels about sneaky internet vegetable mongers, and, most importantly, we (finally!) find out the name for the noise a giraffe makes.
This week, Chris and Mike discuss food additives.
What do all those long words on the ingredient list really mean? How much of them are we actually consuming? Are they bad for us? Are "natural" additives better for you?
Topics include: sweeteners,(Aspartame, sucralose, acesulfam, stevia), colours, flavour enhancers (MSG) and preservatives (sulfites and nitrites).
We also learn that Mike is afraid of Vikings and why you shouldn't drink wine in the woods by yourself if you have asthma (or even if you don't)
Joined today by obesity and over-eating specialist Dr. Glenn Livingston, our show looks at behaviour modification, why it works and doesn’t.
Dr. Glenn shares his own personal story including his own struggles with overeating, his history working with the food industry and his experiences in clinical psychology, all of which led him to develop his controversial approach. Most importantly, Dr. Glenn tells us how you can work on behaviour change right now.
Topics include Rules, guidelines, old-fashioned discipline, character and the Triune Brain. Alsoputting your rules in buckets and can you (or should you) hug a lizard?
You can find Dr. Livingston's FREE book and worksheets at https://neverbingeagain.com/
In today’s unbelievable episode, Michael and Chris discuss EMF (electromagnetic frequencies) and how they may or may not be impacting our health.
What are EMFs? Where do they come from and how can we avoid them? What do they do to our bodies and how?
Chris wonders if the sum of all these human-made exposures are spelling out the inevitable doom of humankind. We answer this and other fun questions in today’s show!
Are these guys drinking today? Probably not, but they are talking about drinking, and looking into the possible benefits of alcohol consumption. Are there any? Is there any way to justify one of humankind's favourite things? And does alcohol make me chubby?
Should we all do a round of chelation therapy? What is that, anyway? In today’s show Mike brings Chris up to speed on heavy metal removal and the potential uses of chelation therapy for vascular diseases while Chris tries his best not to learn anything from Mike, except some sage advice for best-practice sheep dipping.
Bad news for mercury, lead, arsenic and cadmium: turns out they are really, really not good for you. Bad news for us: we are all exposed, and at least one member of this podcast team thinks humankind is doomed for all time (try to guess who!). Good news for you: this week’s episode is both informative, hilarious, and has great intro music.
Are Mike and Chris psychics (probably), or are there objective ways to observe and understand the signs we see on the surface? Although they take us through what these signs mean for your health, most importantly, they tell us how use these tricks can be used at parties, always for good, of course (unless you're Mike).
This week, the honey-tongued Mike and Choco-frosted Chris de-sugar coat Type 2 Diabetes for us. The causes, complications and natural approaches to managing this extremely common and costly disease. Can we treat it? And candies suckers keep the discussion sweet? Donut even ask.
What would happen if Mike and Chris went head to head? In their first official debate, the boys will discuss the merits of a Sugar Tax (Sugary Drinks Tax). Mike uses lawyer as a verb and lawyers Chris good. But, as expected, in the end, Chris wins...debatably.
Bisphenol-A, PCB’s, DDT and Phthalates. Are we doomed for all time to a life of toxic exposure and bioaccumulation? Are there really 98 chemicals inside all of us? Do Mike and Chris really spend five minutes talking about the RNA editing of intelligent molluscs? Get guaranteed answers to all of your life’s questions in today’s episode.
Apparently nobody told Chris and Mike that we don’t know what causes Chronic Fatigue Syndrome (CFS, also known as Myalgic Encephalomyelitis), because in this week's show they unpack it like it’s called Chris and Mike Syndrome (CMS); somebody get these guys a Nobel prize. Also, don't miss Chris's story about building snow forts with a bunch of Buddhist monks!
Take a trip with Mike and Chris in this week's hilarious, polarized, and probably mind-altering episode exploring the role of viruses in human evolution. HERV's, mutations, placentas and more! Mike discloses he can talk to Mitochondria, Chris confirms where truth comes from, and if you were going to wear a t-shirt, would it read Team Mike or Team Chris?
Email us your debate topic ideas: hhpodcast@outlook.com
In this week's Podcast, Chris pushes some strange theories about the possible causes of depression, Mike worries about predation by mountain lions, and they share how a couple ND's feel about understanding and treating depression.
Joined by our extra-special guest Rene Brent, Mike uses his skills for evil and learns how to hypnotize his daughter into brushing her teeth; Chris actually listens patiently for once, and Rene Brent takes us through an excellent understanding of hypnotherapy, human psychology, and But Busting. Don’t miss this one!
Rene Brent is Certified Clinical Hypnotherapist, an #1 International Bestseller author of the book How Big Is Your BUT?, International speaker and on faculty for The Institute of Interpersonal Hypnotherapy.
Rene has been an RN for over 25 years and has worked in ICU, Trauma/ER and Recovery Room
She helps her clients use the power of the deep inner mind to release blocks and reach personal and professional goals. She is passionate about teaching people how toPractice Happy and becoming a Happiness Hunter
Facebook: https://www.facebook.com/ReneBrentHypnosis/ &
Because they're so radical, today Mike and Chris reveal the 8 biggest health secrets of all time. Topics include how to cure everything from joint pain to acne with all natural and totally free treatments! This episode is guaranteed to change your life forever, but you probably won't listen to it...
Chris and Mike get back to their love of re-classifying things, and somewhere in their highly engaging breakdown of PCOS, they turn potatoes into Earth Fruits. Chris then gets a little “speculative” about evolution, and Mike decides to hunt humans by smell.
Today Chris and Mike take on a few facts and alternative post-facts about Health, Mike thinks he’s so smart, and they discuss some common challenges facing modern zombies. Also, between the hilarity, they sneak in a particularly interesting discussion on nutrition, the role of the family doctor and the influence of the Lego movie on our lives.
Chris and Mike talk about poop and how it is related to your health. What can your poo tell you about the state of your digestive system, your diet and your overall health. What should you be looking out for and what does it all mean? Plus, some fun poop facts!
Balance, Success and Happiness? Do Mike and Chris really have the audacity to define these words and discuss the Ultimate lifestyle? Plus, Mike reveals he may actually be capable of change, and we discover that Chris really, really needs a book club friend. Can anybody help him out?
This week Mike and Chris give an insightful take on the thyroid and its influences; Mike discovers he’s an adult, and Chris continues to invent things that Mike can’t handle, probably because Mike doesn't millennial.
Things get messy this week as Chris and Mike discuss blood therapies and review a host of substances you can inject to (probably) stay young forever. Somewhere in there Mike discovers the reason Vampires live forever, and Chris puts out a terrifying request for someone to partner with him for a complete blood swap, just to see what it's like.
Chris writes policy for our lives, Luddite-Mike prepares for the uprising of killer robots, and they both get pretty excited about Smart technology, its application for health monitoring, and hoverboards.
What is a FODMAP and will it make me cool? Are fad food diets finally reaching a consensus? Has Mike discovered the secret to Saturn's rings? Let's find out!
Today Chris and Mike talk about why they aren't talking about weight loss, Mike proves he knows more about Charlatans than Chris, probably from experience, and Chris tells us a little about what makes his heart cry. Also, they discuss some of the healthy ways to achieve and sustain a better balance of health that includes a healthy weight
Chris and Mike wrap up 2016 with a little bit of fun. A series of rapid-fire questions; some about health and some not... Have a great holiday season. See you all in 2017!
This week, Chris and Mike talk about osteoporosis from a natural medicine perspective. They explore supplemental treatment options, the importance of physical activity and fracture prevention. Plus, who sounds faster and other nonsense
Chris and Mike get to the bottom of phytoestrogens including Soy, Black Cohosh, Red Clover and a few others. They get into the science of how phytoestrogens affect the body and what they may be useful for.
This week Chris and Mike ask the question 'should Fluoride be in the water?' We have heard some concerns that fluorinated water can lead to various health problems from neurological issues to cancer. Some suggest fluoride in the water doesn't even help prevent cavities. We will try to get to the bottom of the issue and offer our opinions on whether or not fluoride should be in the water, and explore deeper issues about the ethics around our freedom to choose how we are medicated.
Take a trip with Mike and Chris as they discuss the potential therapeutic use of psychoactive herbs in medicine. Herbs covered include Ayahuasca, Peyote, Psilocybin and Amanita. Mike tries to convince Chris to get him a bag of magic mushrooms as they reminisce about ALF.
This week Mike and Chris sort once and for all how to understand supplements, Mike gives us a tidy lesson in research literature, Chris carries his opinions around in a sack with a dollar sign on it, and maybe NDs don't love supplements as much as some people think.
Mike and Chris try to make some sense of the fears surrounding gluten. Why does gluten get such a bad rap? Is the gluten-free diet just a fad, or are there good reasons to avoid it? Celiac vs. Non-Celiac Gluten Sensitivity. The only thing we know for sure is that the devil eats gluten. That's why they call it Seitan.
With the Flu season here, Chris and Mike tell you everything you need to know about Influenza. Why do we get it and what can you do about it? What about the flu shot? How does the flu virus stay one step ahead of us? When is the next flu pandemic coming to get you? Plus, an appreciation for the awesomeness of viruses. Chris goes above and beyond to research flu symptoms.
This week, Mike and Chris chat about and explore the validity of some less mainstream therapies: Iridology, Polarity Therapy, Reiki and Ear Candling. Plus, Mike laments the demise of the Toronto Blue Jays, and Chris takes us into a feel-good wonderland of post-fact medicine.
Mike and Chris look into the effects that fasting has on the body and any health benefits associated with the practice. What is ketosis and the Ketogenic diet? Are ketones really a backup fuel for the body? All this and much more on this week's podcast!
Welcoming guests Ayla and Yashar Khosroshahi of the Mind-based, Performance-based coaching team MindShift NINJA, Mike and Chris are uncharacteristically pleasant while discussing the practical, realistic, and sustainable ways to work with behavioural and mind-set patterns that optimize performance and everyday life.
Follow MINDSHIFT NINJA on Twitter: @mindshiftninja
Ayla Khosroshahi, is a Strategist and a Certified Brain-Based Executive Coach and the co-founder of MINDSHIFT NINJA. Ayla helps people translate their vision into sustainable reality, by incorporating an international mindset with a practical approach. Ayla has a Masters of Art in Human Rights and extensive experience in the social justice field. For over 15+ years Ayla has worked in strategic planning, project management, and program development. Her primary focus has been on interdisciplinary collaboration and innovation.
Twitter: @msiamayla
http://mindshift.ninja/ayla-khosroshahi/
Dr. Yashar Khosroshahi,
This week Mike and Chris chew the fat and discuss the importance of fat in the diet. Why we need it and why all the fuss about eating "too much" fat? Are animal fats worse for you than plant fats? What about fat free foods? Saturated vs. unsaturated fats. What about trans fats? Plus, a closer look at what the Framingham study really tell us about cholesterol. In between their fattening discussion, the boys talk fish mongering, Mike reveals his love of condensed milk and Chris sticks up for people named Kyle. Plus...a FREE T-shirt challenge!
Chris and Mike have a conversation about the placebo effect. Why does it have an effect? Is it a good thing or a bad thing? Can we stop it? Can placebos be used in medical practice and is that even ethical?
This week, Chris and Mike are inspired by the recent news reports of the sugar industry's history of paying scientists to produce favourable research and have a spirited discussion about Industry Funded Research. We chat about why it is needed, the potential problems that come with it, and what can be done to ensure we can trust the results of this kind of research. Where does the responsibility lie? Plus, Mike turns us all into research scientists and Chris (semi-appropriately) uses the word hithertofore.
This week on the podcast, Chris and Mike take a look at natural nootropic agents. Can you really take something that makes you smarter, more attentive, more efficient and more productive? Do they work, and if so, how? What works best, stacking and more. Plus, is there a big corporation stealing our ideas? We have a little fun with conspiracy theories!
This week Mike and Chris evaluate the impact of various cooking methods on food quality and nutritional value. Boiling vs. steaming vs. microwaving vs. grilling.
Chris and Mike discuss some common indulgences; sugar, alcohol, fast foods, caffeine, potato chips and smoking. How much is enough and how much is too much? Should we feel guilty about our indulgences? Find out what a couple of Naturopathic Doctors do behind closed doors. Remember, we are real people too!
Alex Buck joins us again to finish off our discussion about organic foods. This week, we will discuss the environmental impact of farming practices and the use of antibiotics and hormones in the raising of our animal foods.
This week Mike and Chris are joined by special guest Alex Buck, Canadian butcher and artisan sausage maker. Together, in part 1 of this 2 part podcast, we will discuss what it means for foods to be labelled organic in Canada as well as some of the reasons people may want to choose organic foods. They go on to talk about nutritional value of organics vs conventionally grown foods as well as the difference between synthetic and natural pesticides. Also, why do Chris and Mike think Cilantro tastes so terrible?
This week, Chris and Mike answer a listener's question about hydration and sport drinks. What's in them and do they work as advertised? What is the best way to stay hydrated during activity and how to rehydrate afterwards? Plus, Chris shares his recipe for a home made sport drink
Move over Regular Foods...its time to talk about Superfoods! Chris and Mike will discuss some superfoods and just what makes them so super anyway. Are they all they are cracked up to be? We will look at a couple of superfoods head-to-head with their non-super counterparts. Plus, have you ever considered milking a cockroach or a tiger? We hadn't either, until now.
This week Mike and Chris talk about the antibiotic-induced infection Clostridium difficile. How we get it and what can be done to prevent and treat this infection. Plus, everything you wanted to know (and more) about fecal transplants.
Chris Pickrell and Michael Frosina take a closer look at our favourite fermented tea, Kombucha. How its made, what is it good for, and more!
What's the deal with the "alkaline diet"? This week, Michael and Chris try to answer a whole bunch of questions on the topic, like what is alkaline ash? What happens when you put a basic substance into your acidic digestive system? Is it even possible to make your body alkaline? Is being too acidic a bad thing? How does acid/base balance influence your bones, inflammation and immune system? What about cancer? Plus, they boys toss around the idea of creating a new genetically-modified probiotic.
After a week off, Mike and Chris get back to business to discuss probiotics. What they are, what they can and can't do for us. They will attempt to explain how probiotics work for certain conditions and the differences between strains of probiotics. How and when should people take them? What about food-based probiotics? What the heck are "Turbo Probiotics"?
This week Chris and Mike tackle the topic of concussions, talking about what happens and what "they" are doing to prevent head injuries. The boys enter into a debate about whether or not kids should even play contact sports.
Achoo! Mike and Chris discuss seasonal allergies this week. Why do we get allergies? What happens in the body? As well as talking about ideas for treating the person and treating the trigger.
This week Michael and Chris talk about their favourite beverage: coffee. Does coffee really stunt your growth? Can it be good for you? How much is too much? What is bullet proof coffee? Are caffeinated potato chips the next big thing?
Mike and Chris discuss heartburn, also known as reflux, or GERD (or is it GORD? Mike and Chris will discuss...). Antacids, dietary changes and other natural healing strategies. Also, how many stomachs does Chris actually have?
This week Mike makes Chris a little bit smarter by teaching him (and the rest of us) all about Vitamin D. What does the body use it for? Is there a difference between Vitamin D from the sun and taking a supplement? What happens if you have too much or not enough? Why don't vampires get rickets? These questions and so much more.
Michael Frosina and Chris Pickrell do a cost/benefit analysis of vegetarian and vegan diets, and surprisingly end up on opposite sides of the fence. Chris relives his angsty days as a non-meat eater and deals with falafel ignorance. Mike tries to stay o
This week Michael Frosina and Chris Pickrell discuss anxiety, its causes and some natural treatment options. Chris recalls spiders the size of a small dog, while Michael deals with the burden of a nasty paper cut
This week Mike and Chris discuss insomnia. Why do some people have difficulties falling or staying asleep? What is the role of stress, electronic devices and amusement parks? What do the Chinese have to say about it? What about melatonin? ... Chris teaches us about sedative and hypnotic herbs as well as why roosters crow in the morning. Send your emails to hhpodcast@outlook.com
Michael Frosina and Chris Pickrell get a little hormonal while they discuss this extremely common skin disorder. What actually causes it and what can you do about it? Why do they call them raging hormones, anyway?
In the very first "real" episode, Mike and Chris get right into it and tackle one of the most commonly asked about topics: detoxification. What it is, what it isnt, how does the body normally detox, is it possible to influence this process, and someone loses all their teeth!
The very first episode of the Health Happens Podcast. Meet
Michael Frosina and Chris Pickrell. They will spend a few minutes
telling you about the podcast and what to expect for future
episodes.