Happiness Co Podcasts: Recent Episodes
Happiness Co
Another episode stolen from the Switched On poddy as we wanted to share our thoughts on what personal responsibility looks like and how we can all develop a bit more accountability in our lives.We speak with Lucas Cary, a long time friend of Brayden's, who is now heavily involved with Environmental Science and has managed to got a lot of experience under his belt within his early 20's.There's a lot to get out of this episode and I hope you get something out of it!Catch ya in the next one :)
What Wil is up to:Insta: https://www.instagram.com/wilmassara/YLAA (Youth Leadership Academy Australia): https://www.ylaaus.com/In this episode we were lucky to have our good friend Wil Massara in to talk about leadership, a term often used but not actually properly understood. We also cover aspects of entrepreneurship, travel and perspective and how it is all relevant in growing as a leader. We are also using this episode within our Switched On platform but we wanted to also share it on Upside as we think it's important for everyone to reinforce the meaning of how we can develop leadership within ourselves as well as the community.Hope you enjoy :)
Another episode used from our other Podcast called Switched On as we want to share this episode with as many listeners as possible!
We all face some level of pressure and expectations in our lives but how do we deal with them in a healthy and constructive manner? Who else better to ask than young West Coast gun Oscar Allen as he takes us through his journey and shares some really interesting points on how to maintain composure and self-belief despite constantly being scrutinised and expected to be the next big thing.
I hope you enjoy!
Catch ya in the next one :)
We're back!
Our Self Esteem episode is super relevant within todays society as we believe it is something that the minority of people have a good grasp of, whereas the majority have a hard time maintaining.
There are many ways to identify low self esteem, but there also many ways to improves ones self esteem and we talk about them in the episode so tune in!
Hope you enjoy and we'll catch you in the next one!
Trust and Honesty are the basic building blocks for respect, consideration and vulnerability with another individual and are crucial in all relationships.
It is for this reason that Brayden and I thought it would be a good to discuss these qualities as they have the ability to enhance one's quality of life if applied in the right way and not taken advantage of.
We also cover how trust can be built, lost as well as regained in time.
I hope you enjoy!
See ya in the next one :)
Happiness Co & Lighthouse Legal - a new program for those going through separation. For more information please email wecare@happinessco.org
Burnout, another big topic which is typically misunderstood in our world today. It is a devastating state of complete mental and physical exhaustion which one of our members at the Co, Barry, has known all to well in the past and is now living a life of balance and gratitude.
In this episode we were able to gain a lot of great insight from Barry's experience in which I hope we can all take away the importance of stress management, self-care and recovery.
We also cover the signs and symptoms of burnout alongside the 5 main stages that are involved.
I hope you get as much out of the episode as I did and we'll see you in the next one!
Cheers :)
Considering we spend so much of our time at work, which for some can be very stressful, it is important to address wellness in the workplace because when people are stressed, exhausted and feel that they aren’t listened to, it is detrimental to their health, happiness and performance in both at work and outside work.
Joining me in this episode is Jules as well as a new face by the name of Carla Thomas, who is our new Wellness Coordinator at Happiness Co. She was the one keen to get this episode up and running and is here to offer a great holistic perspective and genuine common-sense response into how personal health directly effects your workplace health and performance. Carla’s Podcast: The C-Word Podcast https://open.spotify.com/show/5ucxEbDNKxIRNU40YOsy9O?si=2cda790f460e4052
If you would like to get some more info go to our website https://happinessco.org/ Or email Carla at: carla@happinessco.org
Cheers!
Look at Dad and I with the matching flannos! In this ep Dad and I talk about his recent heart attack. We go through what happened, if Dad had his time again, the importance of CPR & defibrillators and the small changes we can all make to minimise the chance of such events happening to us as well as our loved ones.
I hope you enjoy! Cheers :)
We all experience setbacks and failures in life and instead of looking at what these experiences can teach us, most of the time we feel the need to instead criticize and condemn ourselves which is ultimately damaging to our self-esteem.
In this episode we talk about how you can fail the right way and fail forward instead of letting failure set you back more than it should. We also talk about a couple strategies and tips that you can try and use when you don't get your desired outcome.
I hope you enjoy!
Cheers!
For a term that gets thrown around a lot in different contexts like personal life, sports and business, confidence seems to just occur in some people more than others right? Well that isn't the case as confidence is a dynamic trait that comes and goes depending on the individuals experience on what it is they are looking to do or say.
By getting a better idea of what confidence actually is and picking ways to develop your confidence, you'll see gradual changes in your environment as you'll be able improve how you show up to yourself as well as those that you surround yourself with.
We have finally been able to do the Q&A episode and I think it's the most value packed episode we have released so far!
There were many great questions and I hope we answered them in a way that leaves you satisfied.
Timestamps: 2:45 - Q1: What do you do to centre yourself when life starts running and you struggle to keep up?
6:45 - Q2: How to build personal boundaries?
13:55 - Q3: How did Tom manifest things growing up?
18:15 - Q4: Not sure if I would be happier if I moved out with mates or stayed at home with parents to save money
24:10 - Q5: Tips on communication when you find it hard to speak up
30:55 - Q6: Tips on getting back into health and fitness with you're out of the loop and how to commit
39:15 - Q7: What is something that genuinely makes you happy/makes life more enjoyable?
45:30 - Q8: Clarifying the meaning "Seeking Discomfort" so it's not misinterpreted as being suggestive of self-harm
53:20 - Q9: What worries you about the future and how do you deal with that concern?
We couldn't answer all the questions that were sent in but these Q&A kind of episodes are something we'll be looking to do every now and then so we can continue giving our audience a voice, whilst building our connection with all you listeners out there.
So, if you at any time come up with a question that you think would be good for us to talk about PLEASE send it in so we can talk about in the next one and give you a shout-out!
Cheers guys, see ya in the next one :)
We were not able to do the Q&A episode that we had hoped to be our next episode due to Julian getting the spicy flu, so in the meantime Brayden and I thought we'd do an episode on how to handle the inevitable disappointments of life in more healthy and constructive ways that can leave us with a deeper understanding about ourselves, whilst developing resilience and acceptance of the world around us.
We hope you enjoy and we'll catch you in the next one which is hopefully the Q&A episode (so please keep sending in your questions!)
I just wanted to say a quick thank you to everyone who has listened to the podcast so far! We've received some really kind reviews and we only hope to keep on improving to provide you with even better content.
We're also hoping to do a Q&A episode soon so if you have any burning questions please go to our Instagram (@happiness__co) and ask us anything related to wellbeing, personal questions or even topics you'd like to hear us talk about!
Even if your question doesn't come up in this episode, I'm sure we'll do another Q&A episode soon enough where we use the questions that didn't get answered the first time around.
Cheers!
Brayden and I are strong believers in seeking discomfort as a way of personal growth and we think that it is so important if you are looking to learn more about yourself and experience what you're truly capable of.
With that said I wanted to share my experience at the Army Reserves training I completed at the start of this year and dive into some key takeaways, challenges and some funny stories.
I hope you enjoy!
Seeya in the next one :)
Brayden joins me back in the booth to talk about inspiration, a topic that seems simple on the surface but is actually something that a lot of struggle to find and maintain.
We go over what inspiration is, what inspires us, where you might be able to find inspiration, its importance to us as individuals as well as ways you can allow inspiration to come to you.
I hope you get something out of this episode! If you do please make sure to follow us, hit the notification bell and kindly give us 5 stars.
Cheers!
Visualisation as a technique is commonly misunderstood but in this episode Julian and I dive into how easy it can be to use in order to achieve your goals and aspirations.
We even do a quick visualisation exercise towards of the end of the episode to show you how quick, easy and powerful this technique can be when performed the right way.
I hope you enjoy! If you do please make sure to follow us, hit the notification bell and kindly give us 5 stars.
Come and meet Brayden and Tom, the newest hosts of the Upside Podcast. Before getting back into discussing important topics with important people, we wanted to welcome these two lads into podcast land and get to know who they are, giving you the listeners a bit more of an idea of who's actually behind the mic.
Hear from Robbie Figg and Sean Fry as they discuss the new offering from Happiness Co - Team building, but with a purpose.
https://sarahrusbatch.com/
Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and the face behind Perth’s Alcohol-Free Movement!
Her Coaching specialities include:
Sobriety and Grey Area Drinking
Creating a fulfilling and purposeful life after 40, rediscovering and reconnecting to YOU again
Breaking unhealthy habits and coping mechanisms to create those that support you physically and emotionally
"My mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life."
Robbie, Julian and Brayden chat about the RAC "Driving your decisions" program for 2022.
When partnering with Jeremy McGovern this year to develop a leadership & culture program, we were given an insight into his journey through the AFL system – from an unassuming rookie to helping to lead one of the AFL’s most successful teams, and today as a co-owner of a growing number of businesses. As many of you will know, that path to this weekend’s 150th milestone has not been without challenge. We caught up with Jeremy this week to chat about his collaboration with Happiness Co - ‘Lessons beyond the Ladder’, & get an insight into what it takes to inspire both teammates and colleagues from vastly different backgrounds, to ultimately help them find fulfilment and growth.
Michelle gives some tips to overcoming imposter syndrome and feeling like you don't deserve where you belong.
Michelle Powell presents on how to make dreams a reality through taking the right steps.
Michelle takes you through the elements of an authentic, real and positive result-driven model for conversation.
Julian Pace takes us through intention and impact - the way that they influence winning!
It's Motivational Monday again, join Julian for today's pod who speaks about commitment, choosing our authentic life paths and creating daily habits!
Today for Men's Health Week - Julian talks about being brave and being truthful to yourself.
Join Happiness Co's ambassador and Happy Hearts facilitator Jelena Parry in a juicy heart-based chat with an incredible supermum Nikki Rhodes as they go deep into conscious parenting and co-parenting, boundaries, relationships and the transition from child to teenagers
THIS EPISODE: HOW CAN BLOKES OPEN UP AND SHARE THEIR FEELINGS This month's topic "Vulnerability" - each podcast in August focuses on different stories, tools and tips around being vulnerable in order to take action towards being a happier man. The Man Enough Podcast is designed for men, by men and has the ultimate goal of reducing unhappiness and decreasing suicide rates amongst men in Australia. Listen to it in the safety of your own ears. Take what you need and share what you can!
www.happinessco.org INSTA www.instagram.com/manenoughmovement www.instagram.com/happiness__co
IF YOU WANT TO REACH OUT; LIFELINE 13 11 14
THIS EPISODE: HOW DOES UPBRINGING SHAPE VULNERABILITY This month's topic "Vulnerability" - each podcast in August focuses on different stories, tools and tips around being vulnerable in order to take action towards being a happier man. The Man Enough Podcast is designed for men, by men and has the ultimate goal of reducing unhappiness and decreasing suicide rates amongst men in Australia. Listen to it in the safety of your own ears. Take what you need and share what you can!
www.happinessco.org INSTA www.instagram.com/manenoughmovement www.instagram.com/happiness__co
IF YOU WANT TO REACH OUT; LIFELINE 13 11 14
Join Julian Pace, Andy Barrett, AJ Winters & Robbie Figg for an episode looking at all angles of bullying, workplace, school, teacher, bullied and all in between.
www.happinessco.org
In the first episode for 2019 Julian Pace and Robbie Figg bring you their award-winning Happiness Co banter and content, this time focused on meaning. attaching meaning and of course giving each other some shit!
Start every day with some sort of gratitude and shift your attitude, easy, right?! Sometimes it isn't, the team help you break it all down in this episode.
We have our first guest on the podcast! Damian Martin joins us from the back of his car, of course! This was an eye opening chat about what makes sport unique when it comes to mental health and unhappiness. After all its a workplace for a lucky few people, so what does Damo think of the way the club and sport in general approach the happiness of their employees?
Whether its school, work, in the home or to ourselves - bullying is rife. We all know it exists, so in this episode the team unpack it all and talk about the tools and resourcefulness we can use to get through tough times. Why do people need to put others down to lift themselves up?
Julian Pace chats with Carmen Braidwood on the afternoon show on 6pr Perth. by Happiness Co
As the financial year comes to an end, its time to audit, lets do it for your life :)
This episode is one of the best interactive podcasts you can be a part of! Download your copy of the wheel here; http://bit.ly/Wheellife and see what results you come up with. Then unpack it all with the team, don't forget to tag us in a photo on IG or FB when you've done your wheel!
This show was amazingly raw, real and authentic. How to open up, what to do to help others open up. AND the team share their struggles to show you how it can be as easy as having the tough conversation over keeping it pushed down.
How can we make dating fun again. What does real, genuine connection do for those who are in relationships but also the ones who aren't. Robbie, Ross, Cassie & Julian break it all down and have some fun sharing their thoughts and experiences.
The new quality time is quality attention.
In this episode, Jules, Robbie, Ross and Cassie talk about the love languages that make couples tick. How can we use them to build happiness together with our partners or even use them to become better partners!
"Happiness can change a life even save one"
The second episode of the new podcast has the team discussing the concept of the winter blues or seasonal sadness. It's real and it can suck! They give some real tools to get you through when you're lacking motivation and feeling a little shitty in winter.
In this new sounding season of the Upside we meet some new team members! We touch on Julian's story, why Happiness Co and the podcast exist. Then we discuss the human needs that matter most your happiness and unhappiness. Ross Wallman, Cassie Silver, Robbie Figg & of course Julian Pace bring you the upside of finding your happy.
Talking all things Happiness Co, Man Enough and what you can do to help someone who may be unhappy.
Responsibility V Fault and getting rid of toxic peeps in life! This is one of our fave double barrel topic eps ever! In fact it might be the first one... Enjoy! x
This season we're off to a flyer with our biggest chat yet about mental health and happiness amongst men. We discuss Bernard Tomic, parties, Jules' story recap and sing Umbrella, of course.
This time round we're putting the hard word on modern dating, the usual suspect apps and all that shiz - but is it good or bad?!!
This week we chat about what makes people tick from a hard and soft point of view. And why it matters to your happiness!
This 'snack-sized' podcast breaks down the recently viral post from Happiness Co in regards to 'Dear Stranger'. A letter penned by Richard Branson that breaks down health and happiness and what they mean for success!
This week we discuss love languages and what they mean to lads and ladies in relationships OR looking for a partner to make as happy as they are!
This is the very first episode of the Up-Side Podcast by Happiness Co
We hope you love it!