Girls Gone Trim: Recent Episodes
Coach Kate and Coach Becky
Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and THM Certified Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
On today's episode, we talk about the importance of work / rest cycles.
๐ Girls Gone Trim ๐
๐ Save the date! ๐
Our next retreat is coming up November 1-3.
๐Plain City, Ohio (near Columbus)๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
On today's episode, we talk about what each one is, how they help our health, and good sources of each one.
๐ Girls Gone Trim ๐
๐ Save the date! ๐
Our next retreat is coming up November 1-3.
๐Plain City, Ohio (near Columbus)๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
On today's episode, we talk all things mental health.
๐ Girls Gone Trim ๐
๐ Save the date! ๐
Our next retreat is coming up November 1-3.
๐Plain City, Ohio (near Columbus)๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
On today's episode, we talk about how intermittent fasting is different for women.
๐ Girls Gone Trim ๐
๐ Save the date! ๐
Our next retreat is coming up November 1-3.
๐Plain City, Ohio (near Columbus)๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
On today's episode, Becky and I talk about what ingredients we use in the kitchen.
๐ Girls Gone Trim ๐
๐ Save the date! ๐
Our next retreat is coming up November 1-3.
๐Plain City, Ohio (near Columbus)๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings.
๐ Girls Gone Trim ๐
๐ Save the date! ๐
Our next retreat is coming up November 1-3.
๐Plain City, Ohio (near Columbus)๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
On today's episode, Becky and I are updating you on everything we are up to these busy, busy, busy days.
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling.
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's podcast, Beck and I talk all about caffeine - the bad and the good.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode we talk all about goals!
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I discuss our different approaches to food prep. Tune in for the fun!
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
The thrilling conclusion to Becky's Conference gone awry.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
It's story time. Becky tells us all about a "conference" gone terribly, terribly wrong. You do not want to miss this one.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode we review some of the hot topics in wellness and then share a personal review of 2023.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about more holiday survival tips.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we are talking about how to survive the holidays healthfully.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we are sharing our holiday wishlist for you.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On this Thanksgiving week - we share what we are thankful for (and maybe a few things we are not grateful for. ๐
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
Today's Podcast is a topic idea from one of our superstar listeners Sarah! Thank you for the topic Sarah.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I share all the behind the scenes details of the latest Girls Gone Trim Retreat.
๐ Girls Gone Trim ๐
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
We are busy having fun with some of you at this year's Girls Gone Trim Holiday Retreat.
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we are talking about ways to develop a better relationship with your body.
๐ Girls Gone Trim ๐
Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I talk about how to think about and plan for a healthy lifestyle rather than a diet of deprivation.
๐ Girls Gone Trim ๐
Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about losing weight for the right reasons.
๐ Girls Gone Trim ๐
Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode we talk about how you can stop food cravings.
๐ Girls Gone Trim ๐
Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I talk about my 50th birthday and all the fun I've been having ALL year. It's time to celebrate aging!
๐ Girls Gone Trim ๐
Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about habit stacking as a way to get healthier.
๐ Girls Gone Trim ๐
Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
The Six Week Slim Down is Sold Out!
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve that group of people.
https://forms.gle/X8vtJgsoxXfpPPuBA
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I talk with Sarah, who has been to three Girls Gone Trim Retreats. You are going to want to hear what she has to say and the reason she missed one of our retreats.
๐ Girls Gone Trim ๐
Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
New! The Six Week Slim Down - a group coaching program from September 24th - November 4th.
This coaching program takes you through 6 structured weeks designed to get weight loss going. Each week builds on the last so you don't feel like you have to do everything all at once. Paired with weekly check-ins, a private Facebook community, and weekly group coaching calls, you can be assured of receiving the attention and coaching you deserve.
๐ Jumpstart - this week is focused on planning your food and getting off refined sugar and refined carbs
๐ Nutrition and Meal Planning - this week is about making simple, healthy meal plans that are easy to follow and get you results
๐ Fast Feet, Slow Eats, Get Some Sleep - during this week we are going to add in walking (if you don't already), practice slow, mindful eating, and getting a minimum of 7 1/2 hours of sleep per night
๐ Stress Less and Love (Yourself) More - this is the week we learn how to better manage stress and to accept ourselves exactly how we are right now
๐ Strong / Emotions - during this week we learn about strong emotions, and the basics of strength training
๐ Healthy Holidays - it's fitting that there is a candy focused holiday during our last week together. We will discuss how to navigate the holidays without ending up face first in a pile of cookies and candies and without feeling deprived.
For more information:
https://healthycoachkate.mykajabi.com/pl/2147806987
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk with our friend Karen about her experiences at the Girls Gone Trim Retreat. Tickets are on sale now.
๐ Girls Gone Trim ๐
Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
New! The Six Week Slim Down - a group coaching program from September 24th - November 4th.
This coaching program takes you through 6 structured weeks designed to get weight loss going. Each week builds on the last so you don't feel like you have to do everything all at once. Paired with weekly check-ins, a private Facebook community, and weekly group coaching calls, you can be assured of receiving the attention and coaching you deserve.
๐ Jumpstart - this week is focused on planning your food and getting off refined sugar and refined carbs
๐ Nutrition and Meal Planning - this week is about making simple, healthy meal plans that are easy to follow and get you results
๐ Fast Feet, Slow Eats, Get Some Sleep - during this week we are going to add in walking (if you don't already), practice slow, mindful eating, and getting a minimum of 7 1/2 hours of sleep per night
๐ Stress Less and Love (Yourself) More - this is the week we learn how to better manage stress and to accept ourselves exactly how we are right now
๐ Strong / Emotions - during this week we learn about strong emotions, and the basics of strength training
๐ Healthy Holidays - it's fitting that there is a candy focused holiday during our last week together. We will discuss how to navigate the holidays without ending up face first in a pile of cookies and candies and without feeling deprived.
For more information:
https://healthycoachkate.mykajabi.com/pl/2147806987
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today.
๐ฅ Kate ๐ฅ
New! The Six Week Slim Down - a group coaching program from September 24th - November 4th.
This coaching program takes you through 6 structured weeks designed to get weight loss going. Each week builds on the last so you don't feel like you have to do everything all at once. Paired with weekly check-ins, a private Facebook community, and weekly group coaching calls, you can be assured of receiving the attention and coaching you deserve.
๐ Jumpstart - this week is focused on planning your food and getting off refined sugar and refined carbs
๐ Nutrition and Meal Planning - this week is about making simple, healthy meal plans that are easy to follow and get you results
๐ Fast Feet, Slow Eats, Get Some Sleep - during this week we are going to add in walking (if you don't already), practice slow, mindful eating, and getting a minimum of 7 1/2 hours of sleep per night
๐ Stress Less and Love (Yourself) More - this is the week we learn how to better manage stress and to accept ourselves exactly how we are right now
๐ Strong / Emotions - during this week we learn about strong emotions, and the basics of strength training
๐ Healthy Holidays - it's fitting that there is a candy focused holiday during our last week together. We will discuss how to navigate the holidays without ending up face first in a pile of cookies and candies and without feeling deprived.
For more information:
https://healthycoachkate.mykajabi.com/pl/2147806987
Or email me at kate@healthycoachkate.com for details.
๐ Girls Gone Trim ๐
Get on the waitlist for our Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks. We get pretty passionate about the drinks today.
๐ฅ Kate ๐ฅ
New! The Six Week Slim Down - a group coaching program from September 24th - November 4th.
This coaching program takes you through 6 structured weeks designed to get weight loss going. Each week builds on the last so you don't feel like you have to do everything all at once. Paired with weekly check-ins, a private Facebook community, and weekly group coaching calls, you can be assured of receiving the attention and coaching you deserve.
๐ Jumpstart - this week is focused on planning your food and getting off refined sugar and refined carbs
๐ Nutrition and Meal Planning - this week is about making simple, healthy meal plans that are easy to follow and get you results
๐ Fast Feet, Slow Eats, Get Some Sleep - during this week we are going to add in walking (if you don't already), practice slow, mindful eating, and getting a minimum of 7 1/2 hours of sleep per night
๐ Stress Less and Love (Yourself) More - this is the week we learn how to better manage stress and to accept ourselves exactly how we are right now
๐ Strong / Emotions - during this week we learn about strong emotions, and the basics of strength training
๐ Healthy Holidays - it's fitting that there is a candy focused holiday during our last week together. We will discuss how to navigate the holidays without ending up face first in a pile of cookies and candies and without feeling deprived.
For more information:
https://healthycoachkate.mykajabi.com/pl/2147806987
Or email me at kate@healthycoachkate.com for details.
๐ Girls Gone Trim ๐
Get on the waitlist for our Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I talk about small changes you can make to improve your health for the better.
๐ฅ Kate ๐ฅ
New! The Six Week Slim Down - a group coaching program from September 24th - November 4th.
This coaching program takes you through 6 structured weeks designed to get weight loss going. Each week builds on the last so you don't feel like you have to do everything all at once. Paired with weekly check-ins, a private Facebook community, and weekly group coaching calls, you can be assured of receiving the attention and coaching you deserve.
๐ Jumpstart - this week is focused on planning your food and getting off refined sugar and refined carbs
๐ Nutrition and Meal Planning - this week is about making simple, healthy meal plans that are easy to follow and get you results
๐ Fast Feet, Slow Eats, Get Some Sleep - during this week we are going to add in walking (if you don't already), practice slow, mindful eating, and getting a minimum of 7 1/2 hours of sleep per night
๐ Stress Less and Love (Yourself) More - this is the week we learn how to better manage stress and to accept ourselves exactly how we are right now
๐ Strong / Emotions - during this week we learn about strong emotions, and the basics of strength training
๐ Healthy Holidays - it's fitting that there is a candy focused holiday during our last week together. We will discuss how to navigate the holidays without ending up face first in a pile of cookies and candies and without feeling deprived.
For more information:
https://healthycoachkate.mykajabi.com/pl/2147806987
Or email me at kate@healthycoachkate.com for details.
๐ Girls Gone Trim ๐
Get on the waitlist for our Holiday Girls Gone Trim Retreat November 3-5. It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we answer the questions we fielded at our latest Girls Gone Trim Retreat.ย
๐ฅ Kate ๐ฅย ย
I have spots open for 1 on 1 healthy weight loss coaching:
For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516
๐ Girls Gone Trim ๐ย
We had a great time at the Girls Gone Trim Retreat this past weekend.ย If you had to miss this one, get on the waitlist for our Holiday Girls Gone Trim Retreat November 3-5.ย It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
https://linktr.ee/GirlsGoneTrim
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
๐ฅ Kate ๐ฅย ย
I have spots open for 1 on 1 healthy weight loss coaching:
For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516
๐ Girls Gone Trim ๐ย
We had a great time this past weekend at the Girls Gone Trim Retreat this past weekend.ย If you had to miss this one, get on the waitlist for our Holiday Girls Gone Trim Retreat November 3-5.ย It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
https://linktr.ee/GirlsGoneTrim
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
๐ฅ Kate ๐ฅย ย
I have spots open for 1 on 1 healthy weight loss coaching:
For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516
๐ Girls Gone Trim ๐ย
We're excited for Girls Gone Trim this weekend!ย If you had to miss this one, get on the waitlist so you can make it to our next retreat!ย
https://linktr.ee/GirlsGoneTrim
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
๐ฅ Kate ๐ฅ
I have a new group coaching program starting July 23rd. Registration closes on the 22nd.
๐ This is a 6 month group coaching program. Here's what's inside:
๐ Proven framework for developing your own effective and healthy weight loss plan.
๐ 23 weekly group coaching calls that answer your questions and coach you through all of the obstacles.
๐ 5 Modules that take you step by step by step through the process of getting you to your naturally healthy weight.
๐ Monthly challenges designed to help you develop the skills and the mindset for sustained weight loss. Examples: plan your food challenge, eat slow/ walk fast challenge, stress less challenge, stop emotional eating challenge
๐ Weekly check-ins
For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516
๐ Girls Gone Trim ๐
We're excited for Girls Gone Trim coming up next weekend July 28-30! If you had to miss this one, get on the waitlist so you can make it to our next retreat!
https://linktr.ee/GirlsGoneTrim
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
๐จ LAST DAY TO BUY TICKETS IS SATURDAY JULY 15TH ๐จ
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
I have a new group coaching program starting July 23rd.
๐ This is a 6 month group coaching program. Here's what's inside:
๐ Proven framework for developing your own effective and healthy weight loss plan.
๐ 23 weekly group coaching calls that answer your questions and coach you through all of the obstacles.
๐ 5 Modules that take you step by step by step through the process of getting you to your naturally healthy weight.
๐ Monthly challenges designed to help you develop the skills and the mindset for sustained weight loss. Examples: plan your food challenge, eat slow/ walk fast challenge, stress less challenge, stop emotional eating challenge
๐ Weekly check-ins
For more information:
https://healthycoachkate.mykajabi.com/pl/2147734516
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
Today you get to hear about Kate's crazy trip home from vacation, and the hot mess express she was.ย It's time to normalize being a hot mess once in a while, because we all are.
๐จ LAST DAY TO BUY TICKETS IS SUNDAY JULY 9TH ๐จย
๐ Girls Gone Trim ๐ย
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate is offering a FREE class next week on Freedom From Emotional Eating.
Sign up here: https://healthycoachkate.mykajabi.com/pl/2147726501
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode we tell you all the juicy details about what's going on in our lives.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am the healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
You are invited to the Girls Gone Trim Retreat.ย On today's episode, we talk about what it's like to be part of one of our retreats.ย ย
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am the healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode we talk about how diet is more important than exercise for weight loss.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am the healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
You're going to want to listen to today's podcast on the three bad guys of the American diet. We discuss why they're so bad, and what to focus on eating instead.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
I am holding a free class: Is Stress Stopping You From Losing Weight? How to Deal with Stress So You Can Start Losing Weight Again. You can choose from June 7 at
7 am or June 8 at 7 pm Eastern. We will talk about
- Ways to measure and track your stress.
- The three main ways stress can keep you from losing weight
- Strategies for handling each
- An overall strategy for stress reduction so you can ignite weight loss
- How we can work together one on one
https://healthycoachkate.mykajabi.com/pl/2147701087
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
You're going to want to listen to today's podcast on the three bad guys of the American diet. We discuss why they're so bad, and what to focus on eating instead.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
I am holding a free class: Is Stress Stopping You From Losing Weight? How to Deal with Stress So You Can Start Losing Weight Again. You can choose from June 7 at
7 am or June 8 at 7 pm Eastern. We will talk about
- Ways to measure and track your stress.
- The three main ways stress can keep you from losing weight
- Strategies for handling each
- An overall strategy for stress reduction so you can ignite weight loss
- How we can work together one on one
https://healthycoachkate.mykajabi.com/pl/2147701087
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about the key questions to ask yourself if you're not getting the weight loss results that you are looking for. ย
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am the healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we are talking about ways to put the fun back in your health journey. ย
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am the healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธย Coach Becky ๐ธย ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode Becky and I talk about how when we let our life be too easy, it makes it so much harder for us later. Listen in for some ideas on how to make life hard now so that it's easy later.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Click here to join Kate's FREE Walk into Wellness Challenge starting this Sunday, April 23rd. It's a week of focusing on walking, whole foods, and de-stressing.
https://fb.me/e/2bAwSG0jg
Kate has one on one coaching spots open. I am thee healthy weight loss for busy women who take care of everyone else. Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I talk about why protein is so important for your health and weight loss journey.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Click here to join Kate's FREE Walk into Wellness Challenge starting this Sunday, April 23rd. It's a week of focusing on walking, whole foods, and de-stressing.
https://fb.me/e/2bAwSG0jg
Kate has one on one coaching spots open. I am thee healthy weight loss for busy women who take care of everyone else. Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and I discuss the health effects of long term stress and some strategies for how to deal with stress.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Click here to join Kate's FREE Walk into Wellness Challenge starting this Sunday, April 23rd. It's a week of focusing on walking, whole foods, and de-stressing.
https://fb.me/e/2bAwSG0jg
Kate has one on one coaching spots open. I am thee healthy weight loss for busy women who take care of everyone else. Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, Becky and Kate discuss the health and weight implications of not getting enough sleep, and tips for how to get to sleep better. It's a must listen.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Click here to join Kate's FREE Walk into Wellness Challenge starting this Sunday, April 23rd. It's a week of focusing on walking, whole foods, and de-stressing.
https://fb.me/e/2bAwSG0jg
Kate has one on one coaching spots open. I am thee healthy weight loss for busy women who take care of everyone else. Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
๐ธ Coach Becky ๐ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we have special guest Corinne Crabtree. Corinne founded and owns the No BS Weight Loss company that has helped many thousands of women lose weight and get healthy. We invited her on to share her own weight loss story and the wisdom she has gleaned over the years. You're going to want to listen to all this goodness.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅ
Kate has one on one coaching spots open. I am thee healthy weight loss for busy women who take care of everyone else. Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode we share some of our favorite Easter feasting foods.ย ๐ย ย Happy Easter!
On today's episode we talk about how to get the results you want on your weight loss journey. ย
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am thee healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about the actions that are going to get you the results you want on your health journey.
๐ Girls Gone Trim ๐
๐จ Tickets on sale now - Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am thee healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about what feelings may keep you from making progress, and what feelings help you on your weight loss and health journey.
๐ Girls Gone Trim ๐
๐จ Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about cultivating the thoughts that serve you on your health and weight loss journey.
๐ Girls Gone Trim ๐
๐จ Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about practical ways to love your life, that also acknowledge that sometimes life is hard.
๐ Girls Gone Trim ๐
๐จ Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐Plain City, Ohio (near Columbus)๐
๐ You can buy tickets now! ๐
Come for the day or for the weekend!ย ย ย
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I am healthy weight loss for busy women who take care of everyone else.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we talk about our love of whole foods, and what you can do to add more whole foods into your diet.
๐ Girls Gone Trim ๐
๐จ Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐ You can join the waitlist to receive a notification via email when we open registration! ๐
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I specialize in working with you one on one for an entire year to put a stop to the yo-yo forever and get onto the path of sustainable health.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
In today's episode, we talk about how to love your body a little more by answering these questions.ย Also, our big announcement!ย The next Girls Gone Trim Retreat is coming this summer.
๐ Girls Gone Trim ๐
๐จ Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จ
๐ You can join the waitlist to receive a notification via email when we open registration! ๐
https://linktr.ee/GirlsGoneTrim
๐ฅ Kate ๐ฅย ย
Kate has one on one coaching spots open.ย I specialize in working with you one on one for an entire year to put a stop to the yo-yo forever and get onto the path of sustainable health.ย Click below to book a complimentary consult.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
On today's episode, we are challenging you to find 20 things you love about yourself.ย That's right 20.ย We're not talking about self-absorbed love (narcissism).ย We're talking about seeing the gifts God has given us and claiming them.
๐ Girls Gone Trim ๐
๐จ Announcing the Girls Gone Trim 2023 Summer Retreat - July 28-30th!!! ๐จย
๐ You can join the waitlist to receive a notification via email when we open registration! ๐
https://linktr.ee/GirlsGoneTrimย
๐ฅ Kate ๐ฅย ย
Click below to get on Kateโs email list.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
The theme for the first five episodes of 2023 is new beginnings.ย On today's episode we talk about health.
๐ฅ Kate ๐ฅย ย
Click below to get on Kateโs email list.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Click below to get on Beckyโs email list.
https://linktr.ee/coach_becky_yoder
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrim ย
The theme for the first five episodes of 2023 is new beginnings.ย On today's episode we talk about time, and some new ways to think about it and spend it.
๐ฅ Kate ๐ฅย ย
Kate's group coaching program is closed until July, but you can still work with Kate one on one for healthy weight loss that lasts.ย Book a complimentary consult today to find out how Kate's coaching is different.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Becky is celebrating her 2 year anniversaryย with Pampered Chef.ย
Find more info atย
https://table.pamperedchef.com/party/516749cxn
https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrimย
The theme for the first five episodes of 2023 is new beginnings.ย On today's episode we talk about attitude, and how it relates to our health journey.
๐ฅ Kate ๐ฅย ย
Kate's group coaching program is closed until July, but you can still work with Kate one on one for healthy weight loss that lasts.ย Book a complimentary consult today to find out how Kate's coaching is different.
http://linktr.ee/healthycoachkate
โ๏ธ Coach Becky โ๏ธ ย
Becky is celebrating her 2 year anniversaryย with Pampered Chef.ย
Find more info atย
https://table.pamperedchef.com/party/516749cxn
https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrimย
The theme for the first five episodes of 2023 is new beginnings.ย On today's episode we talk about exercise, and how to follow this 3 step process to get where you want to be. ย Coach Becky's speaking truth with the quote: "A fresh start is not a place, it's a mindset."
โ๏ธ Coach Becky โ๏ธ ย
Becky is celebrating her 2 year anniversaryย with Pampered Chef. She is offering everyone a discount January 6-13 with a Shared Rewards Party. You can get up to 25% off everything.ย
Find more info atย
https://table.pamperedchef.com/party/516749cxn
https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/
Offer ends Midnight CST Jan. 13, 2023ย
๐ฅ Kate ๐ฅย ย
Kate offers 1 on 1 healthy weight loss coaching.ย Click here to find out more:
http://linktr.ee/healthycoachkate
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrimย
The theme for the first five episodes of 2023 is new beginnings.ย On today's episode we talk about food, and how it's important to follow this 3 step process.
โ๏ธ Coach Becky โ๏ธ ย
Becky is celebrating her 2 year anniversaryย with Pampered Chef. She is offering everyone a discount January 6-13 with a Shared Rewards Party. You can get up to 25% off everything.ย
Find more info atย
https://table.pamperedchef.com/party/516749cxn
https://www.facebook.com/Becky-Yoder-Independent-Consultant-for-Pampered-Chef-111338188054924/
Offer ends Midnight CST Jan. 13, 2023ย
๐ฅ Kate ๐ฅย ย
Kate offers 1 on 1 healthy weight loss coaching.ย Click here to find out more:
http://linktr.ee/healthycoachkate
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrimย
On today's episode, we share our tips for creating goals for 2023.
๐ฅ Kate ๐ฅ
๐จ Enrollment is now open ๐จ
You're invited to join my 6 month! group coaching program Lose the Weight Once and For All.
๐ฅฐThis program will take you from feeling overwhelmed and frustrated with your weight to being in complete control of your weight and at peace with your body.๐ฅฐ
It runs from January 9th - July 9th and includes:
โ 8 video modules that will help you create and follow your unique blueprint for health and weight loss, all while learning the tools and techniques that will help make it sustainable.
โ Weekly coaching calls on Zoom designed to support you in the important actions and mindset shifts that lead to lasting weight loss.
โ Learning how to create the time you need to care for yourself.
โ Celebrating your victories large and small. We repeat what we celebrate.
โ Being part of a supportive and upbeat community that is focused on reaching goals.
โ Ending your struggle with weight loss.
The investment for 6 months of high touch, results driven coaching is one payment of $999 or 3 payments of $350. Click below to find out more.
https://kate-kirsh.mykajabi.com/pl/2147638192
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
More info at https://linktr.ee/coach_becky_yoder
On today's episode, we're inviting you to take 20 minutes out of the hustle and bustle of the holidays to have a cup of hot tea and relax.
๐บ Kate ๐บ
I will be hosting a free webinar called The Top 5 Obstacles to Weight Loss and How to Overcome Them. ย You have two options to choose from December 27th at 7 PM EST or December 28th at noon EST. ย If you want some strategies for overcoming obstacles to weight loss that you can start right away and start moving towards your goal, click here to register:
https://kate-kirsh.mykajabi.com/kates-webinar-registration
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrim
๐ย Coach Becky ๐ย
More info at https://linktr.ee/coach_becky_yoder
Today, we talk about the crazy diets we tried, and why you don't ever need to do that!
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrim
๐ย Coach Becky ๐ย
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
Join my e-mail list for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th.ย
Also, I will be hosting a free webinar called The Top 5 Obstacles to Weight Loss and How to Overcome Them on December 27th and 28th.ย Join my e-mail list for upcoming details and how to register.
http://linktr.ee/healthycoachkate
Your life is precious, and you are worth taking care of.
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrim
๐ย Coach Becky ๐ย
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
Join my e-mail list for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th.ย
Also, I will be hosting a free webinar called The Top 5 Obstacles to Weight Loss and How to Overcome Them on December 27th and 28th. ย Join my e-mail list for upcoming details and how to register.
http://linktr.ee/healthycoachkate
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrim
๐ย Coach Becky ๐ย
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
Look for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th.ย
http://linktr.ee/healthycoachkate
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrim
๐ย Coach Becky ๐ย
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
Look for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th.ย
http://linktr.ee/healthycoachkate
On today's episode, Becky updates us about all the changes she has going on, and then we share our philosophy about eating on Thanksgiving.ย Join us!
๐ Girls Gone Trim ๐
You can join the waitlist to receive a notification via email when we open registration for our 2023 Retreat! ๐
https://linktr.ee/GirlsGoneTrim
๐ย Coach Becky ๐ย
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
Look for details on my upcoming 6 month group coaching program
Lose the Weight Once and For All which starts January 9th.
http://linktr.ee/healthycoachkate
๐ย Coach Becky ๐ย
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บย A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!ย
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
http://linktr.ee/healthycoachkate
On today's episode, we talk about "ideal" body types. Hint - your body type IS the ideal for you. This song really brings the truth. . . https://www.youtube.com/watch?v=XztzFXMy6hA
๐ Girls Gone Trim ๐ - ๐จ October 28th is the last day to buy tickets! ๐จ
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
http://linktr.ee/healthycoachkate
On today's podcast we talk about why you should come to our next Girls Gone Trim Retreat, coming up very soon. Tickets on sale until October 28th. You don't want to miss this one.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
linktr.ee/healthycoachkate
Today's episode is about how people pleasing can keep you from losing weight.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
**As always, we are going to spoil you with giveaways and delicious on plan food and treats!
Special hotel discount ends October 14th.**
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
linktr.ee/healthycoachkate
Today's episode is an encore sharing our fave fall recipes!
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
linktr.ee/healthycoachkate
On this episode we talk about how consistent action taken over time gets long term results.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
linktr.ee/healthycoachkate
On today's episode, we talk about how to avoid eating when you really don't need or want to.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
linktr.ee/healthycoachkate
On today's episode, we talk about our fave crockpot recipes and why Kate needs them so badly.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
linktr.ee/healthycoachkate
On today's episode we talk about how taking a short time away from "momming" can help optimize your emotional and mental health.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Join my 8 Week Fall Session of Group Coaching!
๐ Registration Is Open!
๐ September 4 - October 29
๐ Final Session of 2022
๐ I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!
๐ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
๐ ACCOUNTABILITY
โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
๐ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
๐ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
๐ Beginnerโs Group (brand new to THM)
๐ Level 2 Group (you already know the basics of THM)
๐ Don't let this opportunity pass!Check out my workshops ๐ฉโ๐ซ
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
https://healthycoachkate.com
In today's episode we finish our talk about back to school season, and some tips for getting your health journey a fall refresh.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Join my 8 Week Fall Session of Group Coaching!
๐ Registration Is Open!
๐ September 4 - October 29
๐ Final Session of 2022
๐ I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!
๐ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
๐ ACCOUNTABILITY
โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
๐ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
๐ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
๐ Beginnerโs Group (brand new to THM)
๐ Level 2 Group (you already know the basics of THM)
๐ Don't let this opportunity pass!Check out my workshops ๐ฉโ๐ซ
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
https://healthycoachkate.com
In today's episode Becky and I talk about back to school season, and some tips for getting your health journey a fall refresh.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Join my 8 Week Fall Session of Group Coaching!
๐ Registration Is Open!
๐ September 4 - October 29
๐ Final Session of 2022
๐ I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!
๐ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
๐ ACCOUNTABILITY
โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
๐ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
๐ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
๐ Beginnerโs Group (brand new to THM)
๐ Level 2 Group (you already know the basics of THM)
๐ Don't let this opportunity pass!Check out my workshops ๐ฉโ๐ซ
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
https://healthycoachkate.com
Episode #85: What happens when you go on an amazing THM themed girls trip to Nashville and the air conditioning goes out in the mini-van? Listen in to find out.
๐ Girls Gone Trim ๐
We are hosting another retreat and tickets are on sale now! We want you to join us for our Holiday Girls Gone Trim Retreat November 4-6 in Plain City, Ohio (near Columbus). Come for the day or for the weekend!
Your registration includes these Saturday festivities at Sharon Mennonite Church Fellowship Hall:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
Weโll have plenty of time for all of your questions. Most of all, weโll spend time encouraging each other in your Trim Healthy lifestyle.
As always, we are going to spoil you with giveaways and delicious on plan food and treats!
https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Join my 8 Week Fall Session of Group Coaching!
๐ Registration Is Open!
๐ September 4 - October 29
๐ Final Session of 2022
๐ I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!
๐ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
๐ ACCOUNTABILITY
โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
๐ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
๐ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
๐ Beginnerโs Group (brand new to THM)
๐ Level 2 Group (you already know the basics of THM)
๐ Don't let this opportunity pass!Check out my workshops ๐ฉโ๐ซ
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
We're doing our first challenge! Listen in to find out what three things you can do for a week that make you feel healthier and maybe win some Girls Gone Trim merch in the process. Go to the Girls Gone Trim Podcast and Retreat Facebook Group for the details.
https://linktr.ee/GirlsGoneTrim
๐ Girls Gone Trim ๐
The next Girls Gone Trim Retreat is set for November 4-6 in Plain City, Ohio (near Columbus). You want to get on the waitlist now and be the first to get your ticket! https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Join my 8 Week Fall Session of Group Coaching!
๐ Registration Is Open!
๐ September 4 - October 29
๐ Final Session of 2022
๐ I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!
๐ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
๐ ACCOUNTABILITY
โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
๐ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
๐ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
๐ Beginnerโs Group (brand new to THM)
๐ Level 2 Group (you already know the basics of THM)
๐ Don't let this opportunity pass!Check out my workshops ๐ฉโ๐ซ
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
https://healthycoachkate.com
On today's episode we talk about doing B- work to help you achieve your weight loss and health goals!
๐ Girls Gone Trim ๐
The next Girls Gone Trim Retreat is set for November 4-6 in Plain City, Ohio (near Columbus). You want to get on the waitlist now and be the first to get your ticket! https://linktr.ee/GirlsGoneTrim
๐ Coach Becky ๐
Join my 8 Week Fall Session of Group Coaching!
๐ Registration Is Open!
๐ September 4 - October 29
๐ Final Session of 2022
๐ I invite you to join me! Let me help you stay on track through the fall with my 8 week course to refresh or learn the THM plan!
๐ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
๐ ACCOUNTABILITY
โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
๐ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
๐ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
๐ Beginnerโs Group (brand new to THM)
๐ Level 2 Group (you already know the basics of THM)
๐ Don't let this opportunity pass!Check out my workshops ๐ฉโ๐ซ
Workshops available now
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops.
More info at https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
๐บ A full year of one on one coaching program that helps you reach your health goals and make them permanent.
๐บ Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
๐บ Book a complimentary 30 minute consult where we see where you are, where you want to be and how to get there.
https://healthycoachkate.com
On today's episode we encourage you to find your form of fitness, the one you like, the one you can stick with. ๐
๐ Girls Gone Trim ๐
We are already planning the next Girls Gone Trim Retreat for November 2022. You want to get on the waitlist now and be the first to get your ticket! https://linktr.ee/GirlsGoneTrim
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
https://healthycoachkate.com
โ๏ธ Coach Becky โ๏ธ
Check out my workshops ๐ฉโ๐ซ
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops. ( month)
Get on the waitlist for Fall Group Coaching
More info at https://linktr.ee/coach_becky_yoder
On today's episode we talk about why making fermented foods a part of your daily diet is super beneficial for your health.
Special Note - The brand of pickled okra we discussed on today's episode is Olive My Pickle.
๐ Girls Gone Trim ๐
We are already planning the next Girls Gone Trim Retreat for November 2022. You want to get on the waitlist now and be the first to get your ticket! https://linktr.ee/GirlsGoneTrim
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
https://healthycoachkate.com
โ๏ธ Coach Becky โ๏ธ
Check out my workshops ๐ฉโ๐ซ
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops. ( month)
Get on the waitlist for Fall Group Coaching
More info at https://linktr.ee/coach_becky_yoder
On today's episode, we talk about making your health journey fun. It's so much more sustainable when you find the fun.
๐ Girls Gone Trim ๐
We are already planning the next Girls Gone Trim Retreat for November 2022. You want to get on the waitlist now and be the first to get your ticket! https://linktr.ee/GirlsGoneTrim
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
https://healthycoachkate.com
โ๏ธ Coach Becky โ๏ธ
Check out my workshops ๐ฉโ๐ซ
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops. ( month)
Get on the waitlist for Fall Group Coaching
More info at https://linktr.ee/coach_becky_yoder
๐ Girls Gone Trim ๐
We are already planning the next Girls Gone Trim Retreat for November 2022. You want to get on the waitlist now and be the first to get your ticket! https://linktr.ee/GirlsGoneTrim
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
https://healthycoachkate.com
โ๏ธ Coach Becky โ๏ธ
Check out my workshops ๐ฉโ๐ซ
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops. ( month)
Get on the waitlist for Fall Group Coaching
More info at https://linktr.ee/coach_becky_yoder
On today's episode, we talk about going on vacation and share strategies we have used in our own lives. Tune in for Beckyโs practical tips and Kateโs 75/25 principle.
๐ Girls Gone Trim ๐
We are already planning the next Girls Gone Trim Retreat for November 2022. You want to get on the waitlist now and be the first to get your ticket! https://linktr.ee/GirlsGoneTrim
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
https://healthycoachkate.com
โ๏ธ Coach Becky โ๏ธ
Check out my workshops ๐ฉโ๐ซ
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops. ( month)
Get on the waitlist for Fall Group Coaching
More info at https://linktr.ee/coach_becky_yoder
On today's episode, we talk about the Girls Gone Trim Retreat this past weekend. It was a powerful weekend of community. We are already planning the next one for November 2022. You want to get on the waitlist now and be the first to get your ticket! https://linktr.ee/GirlsGoneTrim
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
https://healthycoachkate.com
โ๏ธ Coach Becky โ๏ธ
Check out my workshops ๐ฉโ๐ซ
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
๐ Letโs Taco ๐ฎ โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops. ( month)
Get on the waitlist for Fall Group Coaching
More info at https://linktr.ee/coach_becky_yoder
This week, we talk about preparing for the Girls Gone Trim Retreat.ย It's what we are all about!
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
https://healthycoachkate.com
โ๏ธ Coach Becky โ๏ธ
Check out my workshops ๐ฉโ๐ซ
๐ Food Prep and Shortcuts for The Drive-Thru Sue ๐ฉโ๐ณ
๐ฉโ๐ณ Are you a Drive-Thru-Sue but think that means you canโt prep food? Not So!
Let me show you how you can prep as a DTS and utilize shortcuts to make things easy for you!
ย ๐ Letโs Taco ๐ฎ ย โbout THM!
๐ฎ Are you confused about the fuels? Join me in this workshop to learn more about S, E, FP, XO, SH, and to dig deeper with Light S, Heavy S, & Deep S.
๐ฎ ๐ฉโ๐ณ Register at https://abetteryouwithcoachbecky.com/workshops/
Those registered for my Group Coaching Sessions have access to these workshops.
My ladies in my Graduate Community also have access to these workshops. ( month)
Get on the waitlist for Fall Group Coaching
More info at https://linktr.ee/coach_becky_yoder
On today's episode, we share our fave Summer recipes! So many delish and healthy choices can be made this summer. โ๏ธ
โ๏ธ Coach Becky โ๏ธ
Join my Summer 8 ๐ Week Session of Group Coaching!
โ๏ธ Registration Is Open!
โ๏ธ June 5 - July 30
โ๏ธ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan!
โ๏ธ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
โ๏ธ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
โ๏ธ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
โ๏ธ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
โ๏ธ Beginnerโs Group (brand new to THM) is SOLD OUT
โ๏ธ Level 2 Group (you already know the basics of THM)
โ๏ธ Don't let this opportunity pass!
https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
To book a consult, click the link below:
https://healthycoachkate.com
Are weekends your weakness? Here's why weekends may be a little tougher for you, and what you can think about and do differently this summer to stay on track. ๐
โ๏ธ Coach Becky โ๏ธ
Join my Summer 8 ๐ Week Session of Group Coaching!
โ๏ธ Registration Is Open!
โ๏ธ June 5 - July 30
โ๏ธ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan!
โ๏ธ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
โ๏ธ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
โ๏ธ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
โ๏ธ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
โ๏ธ Beginnerโs Group (brand new to THM) is SOLD OUT
โ๏ธ Level 2 Group (you already know the basics of THM)
โ๏ธ Don't let this opportunity pass!
https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
To book a consult, click the link below:
https://healthycoachkate.com
Listen in to hear how Kate's experience at a CrossFit competition compares with your weight loss goals.
โ๏ธ Coach Becky โ๏ธ
Join my Summer 8 ๐ Week Session of Group Coaching!
โ๏ธ Registration Is Open!
โ๏ธ June 5 - July 30
โ๏ธ I invite you to join me! Let me help you stay on track through the summer with my 8 week course to refresh or learn the THM plan!
โ๏ธ My coaching has 2 parts: TRAINING and COMMUNITY.
1 TRAINING! Weekly Video Classes are on my website with optional homework (go at your pace throughout the 8 weeks)
2 COMMUNITY! Our own private online community on Circle includes weekly Q&A group video (live and with replays) as well as various options for accountability.
โ๏ธ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
โข Prepping Tips
โข Menu Ideas
โข Optional 2 Week Fuel Cycle (in L2 only)
โข Weekly Challenges (PRIZES!)
โข Daily Inspiration
โ๏ธ Do you feel alone on your journey or need a safe space for your questions and have the feeling of community?
โ๏ธ Are you ready to step out of your comfort zone? Doing the uncomfortable brings incredible results!
โ๏ธ Choose your level โข Beginnerโs Group (brand new to THM) or
โ๏ธ Level 2 Group (you already know the basics of THM)
โ๏ธ Don't let this opportunity pass!
https://linktr.ee/coach_becky_yoder
๐บ Kate ๐บ
I offer a year long one on one coaching program that helps you reach your health goals and make them permanent.
Think of what you can accomplish in a year with the help of a coach who sees your highest potential!
To book a consult, click the link below:
https://healthycoachkate.com
On today's podcast, we each give tips for what to do after you've fallen off track with your eating plan.
๐Girls Gone Trim Retreat June 10, 11, 12ย
Find more info at https://linktr.ee/GirlsGoneTrim
SOLD OUT!
We canโt wait to see those of you who will be joining us.ย We will have great food, great fellowship, and renewal in your health journey. ย Those of you who couldnโt make it this time, stay tuned. ย
There's always something to learn. ย Becky talks about her trip and how it translates to the healthy lifestyle.
๐จ Register for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Join us for great food, great fellowship, and renewal in your health journey.ย There are only a few tickets left.ย If you have ever wanted to come to a Girls Gone Trim Retreat, we would love to meet you.ย ย ย
On today's episode, we each share three wellness tips (Becky tries to slip in a couple extra ๐).ย Apply these tips to your everyday life for a massive increase in your overall wellness.
๐จ Register for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Join us for great food, great fellowship, and renewal in your health journey.ย There are only a few tickets left.ย If you have ever wanted to come to a Girls Gone Trim Retreat, we would love to meet you, and now's the .ย ย ย
On today's episode, talk about the reasons we eat when we don't really want to.
๐จ Register for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Join us for great food, great fellowship, and renewal in your health journey.
What does Kate's recent trip to Austin have in common with your health journey?ย Listen in to find out.
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Join us for great food, great fellowship, and renewal in your health journey.
In today's Best Of Episode, we talk about the superfoods that we love and that are helping usย on our health journeys.
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Join us for great food, great fellowship, and renewal in your health journey.
On today's episode, we share some ideas for refusing and refreshing your health journey. No fooling!
Coach Becky ๐คฉ
โ๏ธ Spring Sessions begin SOON!
This 8 Week session is April 3 - May 28! Join me for:
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video on Zoom and in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Find more info here: https://linktr.ee/coach_becky_yoder
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
On today's episode, we talk about Becky's vacation, and how she set herself up for success.
Coach Becky ๐คฉ
โ๏ธ Spring Sessions begin SOON!
This 8 Week session is April 3 - May 28! Join me for:
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video on Zoom and in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Find more info here: https://linktr.ee/coach_becky_yoder
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
On today's episode, we welcome Spring and wonderful and healthy Spring recipes.
The recipes mentioned on today's episode can be found in the Trim Healthy Mama Cookbook, Trim Healthy Table, and Trim Healthy Future.
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Coach Becky ๐คฉ
Registration for my next 8 Week Session of Group Coaching is open! ๐
๐ 8 Week session runs from April 3 - May 28!
๐ค I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Find more info here: https://linktr.ee/coach_becky_yoder
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
In today's episode, we finish talking about the essentials of self-care. This will remind you what it takes to take good care of yourself. ๐
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Coach Becky ๐คฉ
Registration for my next 8 Week Session of Group Coaching is open! ๐
๐ 8 Week session runs from April 3 - May 28!
๐ค I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Find more info here: https://linktr.ee/coach_becky_yoder
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
In today's episode, we talk about the essentials of self-care. This will remind you what it takes to take good care of yourself. ๐
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Coach Becky ๐คฉ
Registration for my next 8 Week Session of Group Coaching is open! ๐
๐ 8 Week session runs from April 3 - May 28!
๐ค I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Find more info here: https://linktr.ee/coach_becky_yoder
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
While Becky is spending some time with a dear friend, we're going to play a best of episode, the story of our friendship. This is a fun one!
Girls Gone Trim Podcast and Retreats:
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Coach Becky ๐คฉ
Registration for my next 8 Week Session of Group Coaching opens on Valentine's Day! ๐
๐ 8 Week session runs from April 3 - May 28!
๐ค I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Find more info here: https://linktr.ee/coach_becky_yoder
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Ladies, this episode is a hot mess. We talk a little taxes and a little CrossFit.
Girls Gone Trim Podcast and Retreats:
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Coach Becky ๐คฉ
Registration for my next 8 Week Session of Group Coaching opens on Valentine's Day! ๐
๐ 8 Week session runs from April 3 - May 28!
๐ค I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Find more info here: https://linktr.ee/coach_becky_yoder
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
On today's episode, we chat about how important it is to love yourself on your health journey. We also share our favorite Valentine's Day dinners. And stay tuned after the final goodbye for a blooper. ๐
Girls Gone Trim Podcast and Retreats:
๐จ Registration is open for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
Coach Becky ๐คฉ
Registration for my next 8 Week Session of Group Coaching opens on Valentine's Day! ๐
๐ 8 Week session runs from April 3 - May 28!
๐ค I invite you to join me! Let me help you start fresh this Spring with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Find more info here: https://linktr.ee/coach_becky_yoder
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Are you feeling a little blah in your journey? Listen to today's episode for some encouragement. ๐
Girls Gone Trim Podcast and Retreats:
๐จ Registration opens today for the Girls Gone Trim Retreat June 10, 11, 12 ๐จ
Find more info at https://linktr.ee/GirlsGoneTrim
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
On today's episode, we offer some tweaks that may help you get farther in your journey. ๐
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
๐บ Kate has limited openings for one-on-one health coaching:
We will work together for one year to create sustainable weight loss, find your fitness love, and increase your health. For more information:
My website is:
https://www.healthycoachkate.com
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
On today's episode, we discuss some of the habits that have helped us on our health journeys, along with some helpful resources on developing habits.
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
On today's episodes, we discuss the tools that are most helpful for you and your health journey!
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
In today's episode, we talk about ways to give yourself a fresh start in your health journey.
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
We're kicking off the second year of the Girls Gone Trim Podcast with a New Year's Episode aimed on helping you with your 2022 goal setting.
Girls Gone Trim Podcast and Retreats:
Join our 1 YEAR PODCAST ANNIVERSARY CELEBRATION! ๐ ๐คฉ ๐ ๐ฅณ
Find more info at https://linktr.ee/GirlsGoneTrim
Coach Becky ๐คฉ
Last chance to register for my next 8 Week Session of Group Coaching! New Year โข New You ๐
๐ January 2 - February 26
๐ค I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Visit my website at abetteryouwithcoachbecky.com/coaching
Kate Kirsh ๐บ
Follow my journey here and learn about upcoming :
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
To celebrate our one year anniversary on the Girls Gone Trim Podcast, we reminisce on our friendship. On this best of episode, we remember our first road trip and other friendship fun.
Wishing all of you a very Merry and Blessed Christmas!
Coach Becky ๐คฉ
Itโs time to register for my next 8 Week Session of Group Coaching! New Year โข New You ๐
๐ January 2 - February 26
๐ค I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Visit my website at abetteryouwithcoachbecky.com/coaching
Kate Kirsh ๐บ
Follow my journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
As we enter peak Christmas / Holiday Season, it can feel easier to give up and start again in the New Year. In today's episode, we encourage you to keep going and be intentional. You'll thank yourself in January.
Coach Becky ๐คฉ
Itโs time to register for my next 8 Week Session of Group Coaching! New Year โข New You ๐
๐ January 2 - February 26
๐ค I invite you to join me! Let me help you start the new year on track with my 8 week course to refresh or learn the THM plan!
๐ COMMUNITY ! Our own private online community on Circle. (This is not Facebook) Itโs set up very similar, but everything has been organized and streamlined to have all of my content at your fingertips without the many ongoing Facebooks changes.
You will still have access to my many albums. Weโve been working on this project for several months transferring all of the content.
Iโm so excited for this new space And take some of the tech headache away for many of you!
๐ Weekly Class via video is in my 8 week course with optional homework (go at your pace throughout the 8 weeks)
๐ Weekly Q&A group video in our Circle community (in person OR replay)
๐ ACCOUNTABILITY โข Daily Check In that reflects our daily goals and food logs
๐ Prepping Tips
๐ Menu Ideas
๐ Optional 2 Week Fuel Cycle (in L2 only)
๐ Weekly Challenges (PRIZES!)
๐ Daily Inspiration
โก๏ธ Choose your level
โก๏ธ Beginnerโs Group (brand new to THM)
or
โก๏ธ Level 2 Group (you already know the basics of THM)
Visit my website at abetteryouwithcoachbecky.com/coaching
Kate Kirsh ๐บ
Follow my journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
On today's episode, we talk about some of our fave simple to throw together healthy recipes. And we both might be getting over a little something - cue the nasal voices. ๐
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
On today's episode, we talk about some of our favorite things that make life more fun. You may want to put a few on your Christmas list. P.S. - It is Episode 49, even though I say at the opening that it is episode 48 ๐.
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Do you go Black Friday shopping? We start today with a teensy-weensy rabbit trail. And then we get down to business.
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
You can totally stay on plan for Thanksgiving and enjoy the day!
We are thankful for all of you, our listeners.
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
We had so much fun last weekend at our Girls Gone Trim Retreat, that we had to do an episode about it!
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/coach_becky_yoder/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
No need to be scared that it's spooky season when you have a plan. On today's episode, we talk about our favorite ways to stay on track for the Halloween or Harvest season.
Girls Gone Trim Podcast and Retreats:
Find more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration for our November 6th event closes on October 27th! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ Registration for my Holiday Group with Coach Becky's Favorite Things closes soon!!!
๐ท These groups run from 10/24 - 12/18 ๐ท
THM Lifestyle Beginner Group Coaching
THM Lifestyle Level 2 Group Coaching
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Here's the second part of the mini-fuel cycle.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ Registration for my Holiday Group with Coach Becky's Favorite Things is open!!!
๐ท These groups run from 10/24 - 12/18 ๐ท
THM Lifestyle Beginner Group Coaching
THM Lifestyle Level 2 Group Coaching
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
You asked for an episode on the mini-fuel cycle. Here it is!
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ Registration for my Holiday Group with Coach Becky's Favorite Things is open!!!
๐ท These groups run from 10/24 - 12/18 ๐ท
THM Lifestyle Beginner Group Coaching
THM Lifestyle Level 2 Group Coaching
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
In today's episode we talk about our fave fall recipes! And like any good THM, we start with dessert. ๐
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ Registration for my Holiday Group with Coach Becky's Favorite Things is open!!!.
๐ท These groups run from 10/24 - 12/18 ๐ท
THM Lifestyle Beginner Group Coaching
THM Lifestyle Level 2 Group Coaching
โ๏ธ Hop on my waitlist now at โ๏ธ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
On today's episode, Becky gives her best travel tips for healthy, affordable meals on the road in an RV.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ Registration for my Holiday Group with Coach Becky's Favorite Things opens 9/27.
๐ท These groups run from 10/24 - 12/18 ๐ท
THM Lifestyle Beginner Group Coaching
THM Lifestyle Level 2 Group Coaching
โ๏ธ Hop on my waitlist now at โ๏ธ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
On today's podcast, we get to hear all about Becky and her family's 3 week RV adventure across the wild wild west. Fun stories, lots of laughter, and even a couple snorts.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ Registration for my Holiday Group with Coach Becky's Favorite Things opens 9/27.
๐ท These groups run from 10/24 - 12/18 ๐ท
THM Lifestyle Beginner Group Coaching
THM Lifestyle Level 2 Group Coaching
โ๏ธ Hop on my waitlist now at โ๏ธ
https://www.abetteryouwithcoachbecky.com
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
We are replaying our inaugural podcast episode. Listen again and hear something new that hits differently than it did the first time.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
https://landing.mailerlite.com/webforms/landing/l9g5k4
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Back to school means back to routines. Today, we talk about expectations while we're getting back into routines.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
https://landing.mailerlite.com/webforms/landing/l9g5k4
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
Back to school means back to routines. Today, we talk about getting back into the THM routine.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
https://landing.mailerlite.com/webforms/landing/l9g5k4
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
In today's episode, we talk about adding exercise to your Trim Heathy journey. Whatever exercise you pick is the right one.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Kate ๐บ
Follow my fitness journey here:
https://www.instagram.com/healthycoachkate/?hl=en
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
https://landing.mailerlite.com/webforms/landing/l9g5k4
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky
In today's episode, we finish talking about our favorite recipes from the Trim Healthy Mama Cookbook. We start with our favorite sipper recipes (we do not have the same favorites). And find out why the recipe from page 492 is the bomb.com.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our November 6th event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.
https://www.instagram.com/healthycoachkate/?hl=en
Where to find Becky ๐คฉ
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
We talk about more of our favorite and life-changing THM Recipes.ย There are some real THM classics in today's podcast.ย And there might be some new to you recipes to give a try.
Last call for ๐ Fall Group Coaching ๐ with Coach Becky!
8 week session beginsย 8/8.
Register at abetteryouwithcoachbecky.com/coaching
See other updates from Coach Beckyโs at https://linktr.ee/abetteryouwiththmcoachbecky
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.ย
https://www.instagram.com/healthycoachkate/?hl=en
Today's special guest, Kathy Lynn is celebrating her Second Trimiversary on the day this podcast episode first airs.ย Get inspired hearing about Kathy Lynn's health journey following THM. ย Hear how having a coach helped her get to the winner's circle. ย Her story is truly so encouraging!!!ย
๐จ ย Coach Beckyย ๐จย
https://linktr.ee/abetteryouwiththmcoachbecky
๐ผRegistration for myย Group Coaching is open!
August 8 - October 2 ๐ THM Lifestyle Beginner Group Coaching (anyone can join)
August 8 - October 2 ๐ THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)ย
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.ย
https://www.instagram.com/healthycoachkate/?hl=en
In this episode, we talk about our favorite recipes from the Trim Healthy Mama Cookbook.
๐จ ย Coach Beckyย ๐จย
https://linktr.ee/abetteryouwiththmcoachbecky
๐ผRegistration for myย Group Coaching is open!
August 8 - October 2 ๐ THM Lifestyle Beginner Group Coaching (anyone can join)
August 8 - October 2 ๐ THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)ย
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.ย
https://www.instagram.com/healthycoachkate/?hl=en
In this episode, we talk about how much fun the Girls Gone Trim Retreat was, and the blessings of being with other THM's.
๐จ ย Coach Beckyย ๐จย
https://linktr.ee/abetteryouwiththmcoachbecky
๐ผRegistration for myย Group Coaching OPENS JULY 19th !
August 8 - October 2 ๐ THM Lifestyle Beginner Group Coaching (anyone can join)
August 8 - October 2 ๐ THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)ย
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.ย
https://www.instagram.com/healthycoachkate/?hl=en
Did you stay on plan over the Holiday Weekend?ย If you did, awesome ๐!!!ย If you ate off plan, no need to be mad at yourself or ashamed.ย Just hop back on plan now.ย
Where to find Becky ๐คฉ
Hey previous level 2 graduates, need a boost? Come join me for the month of July and weโll Fuel Cycle together July 11-24
Sign up this week!
https://abetteryouwithcoachbecky.com/product/4-week-advanced-fuel-cycle/
This group is only available to those who have gone through level 2 group coaching anytime since 2018.
Looking to join beginners or Level 2 group coaching, get on the waitlist for AUG/SEPT Group Coaching at๏ฟผ:
https://abetteryouwithcoachbecky.com/coaching/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.ย
https://www.instagram.com/healthycoachkate/?hl=en
No need to go off plan just because you're going to a BBQ. Make a few of these easy and delicious on plan items and you'll be set for health and no deprivation at every summer party this year!
Where to find Becky ๐คฉ
Hey previous level 2 graduates, need a boost? Come join me for the month of July and weโll Fuel Cycle together July 11-24
Sign up this week!
https://abetteryouwithcoachbecky.com/product/4-week-advanced-fuel-cycle/
This group is only available to those who have gone through level 2 group coaching anytime since 2018.
Looking to join beginners or Level 2 group coaching, get on the waitlist for AUG/SEPT Group Coaching at๏ฟผ:
https://abetteryouwithcoachbecky.com/coaching/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.
https://www.instagram.com/healthycoachkate/?hl=en
In today's episode, we divulge some of our past and the experiences ย that make us who we are today. ย
If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts.ย Thank you for your reviews.
๐ You donโt want to miss it! ๐ย
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is closing soon for our July 10 event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now.ย ๐
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
On todayโs episode, we talk about all the fun we had at the THM Coachโs Retreat in Nashville this past weekend. We might have been giddy and sleep deprived.ย Over 40 THM Certified Lifestyle Coaches came together to get to know each other, encourage each other and share our knowledge with each other.ย We left feeling so connected to our fellow coaches.ย They are all so unique and wonderful. ๐ย
If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts.ย Thank you for your reviews.
๐ You donโt want to miss it! ๐ย
๐ฅณ Itโs a Girls Gone Trim RETREAT! Registration is open now for our July 10 event! ๐ฅณ
If you want to feel encouraged and refreshed in your THM Journey, all while eating delicious food, and being spoiled by us, get a ticket now. ย ๐ย
See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
In this episode, we talk about the trip we are about to take together. Road Trip! We might be just a little excited. We also talk about how we like to THM on the road and offer some tips for eating out.
If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews.
๐ You donโt want to miss it! ๐
๐ฅณ Itโs a Trim Healthy Mama RETREAT! Registration is open now for our July 10 event! ๐ฅณ See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.
https://www.instagram.com/healthycoachkate/?hl=en
Where to find Becky ๐คฉ
You can join my waiting list for my next group coaching sessions beginning in August:
August 8 - October 2 ๐ธ THM Lifestyle Beginner Group Coaching (anyone can join)
August 8 - October 2 ๐ธ THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
In today's episode, we talk about how putting on the identity of Trim Healthy Mama makes it easier to do THM. Also, a special appearance from one of Becky's children. ๐
If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews.
You donโt want to miss it! ๐ฅณ Itโs a Trim Healthy Mama RETREAT! Registration is open now for our July 10 event! ๐ฅณ See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ธ Registration for my Summer Group Coaching is open now!
๐ข NEW things are here for group coaching!
June 6 - July 31 ๐ธ THM Lifestyle Beginner Group Coaching (anyone can join)
June 6 - July 31 ๐ธ THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
You can sign up here:
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.
https://www.instagram.com/healthycoachkate/?hl=en
Today, we talk about our fave lunches, and how we like to keep it simple. Also, stay tuned to hear how Kate reacts to her kids sabotaging a part of this episode ๐. If you are enjoying these podcast episodes, the best way to help spread the word is to rate, review, and subscribe to our podcast on Apple Podcasts. Thank you for your reviews.
You donโt want to miss it! ๐ฅณ Itโs a Trim Healthy Mama RETREAT! Registration opens on Sunday 5/30 for our July 10 event! ๐ฅณ See pics from our previous events and more info at https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ธ Registration for my Summer Group Coaching is open now!
๐ข NEW things are here for group coaching!
June 6 - July 31 ๐ธ THM Lifestyle Beginner Group Coaching (anyone can join)
June 6 - July 31 ๐ธ THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
You can sign up here:
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.
https://www.instagram.com/healthycoachkate/?hl=en
Episode 21: In today's episode we talk about exercise, our own exercise journeys, and offer you encouragement in your exercise journey. ๐
๐ข Girls Gone Trim Retreat News
We are excited to let you know that our next retreat will be held on July 10th in Plain City.
๐ Tickets go on sale May 30th.
https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ธ Registration for my Summer Group Coaching OPENS MAY 21, 2021!
๐ข NEW things are here for group coaching!
June 6 - July 31 ๐ธ THM Lifestyle Beginner Group Coaching (anyone can join)
June 6 - July 31 ๐ธ THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
You can get on the waitlist here:
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here.
https://www.instagram.com/healthycoachkate/?hl=en
In this episode, we offer some quick prep ideas to help set you up for success for the week to come.
๐ข Girls Gone Trim Retreat News
We are excited to let you know that our next retreat will be held on July 10th in Plain City.
๐ Tickets go on sale May 30th.
https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐คฉ
๐ธ Registration for my Summer Group Coaching OPENS MAY 19th !
๐ข NEW things are here for group coaching!
June 6 - July 31 ๐ธ THM Lifestyle Beginner Group Coaching (anyone can join)
June 6 - July 31 ๐ธ THM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
You can get on the waitlist here:
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here. Follow me as I "date" different exercise classes to find the one:
https://www.instagram.com/healthycoachkate/?hl=en
On todayโs episode, we talk with Kateโs dear friend and former client, Monica about her THM journey. Monica is a spit-fire with so much THM wisdom to offer.
Girls Gone Trim Retreat News
๐ข We are excited to let you know that our next retreat will be held on July 10th in Plain City.
๐ Tickets go on sale May 30th.
https://linktr.ee/GirlsGoneTrim
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here. Follow me as I "date" as many different exercise classes as are close by:
https://www.instagram.com/healthycoachkate/?hl=en
Where to find Becky ๐
๐ผRegistration for my Summer Group Coaching OPENS MAY 19th !
๐ข NEW things are here for group coaching!
June 6 - July 31 ๐ธTHM Lifestyle Beginner Group Coaching (anyone can join)
June 6 - July 31 ๐ธTHM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
You can get on the waitlist here:
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Tune in to today's episode, where we run down our fave THM snacks. There may be ๐จ involved.
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here. Follow me as I "date" as many different exercise classes as are close by:
https://www.instagram.com/healthycoachkate/?hl=en
Where to find Becky ๐
๐ผRegistration for my Summer Group Coaching OPENS MAY 19th !
๐ข NEW things are here for group coaching!
June 6 - July 31 ๐ธTHM Lifestyle Beginner Group Coaching (anyone can join)
June 6 - July 31 ๐ธTHM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
You can get on the waitlist here:
https://www.abetteryouwithcoachbecky.com
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
In today's episode, we talk about the staples we keep on hand to help us with our THM lifestyle.
You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here:
https://www.instagram.com/healthycoachkate/?hl=en
In today's episode, we talk about how you can be a Trim Healthy Mama whether you are super organized or you aren't.
You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here:
https://www.instagram.com/healthycoachkate/?hl=en
In this episode, we share our fave THM breakfasts with you.
You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here:
https://www.instagram.com/healthycoachkate/?hl=en
In this episode, we discuss some of the obstacles that can keep you from committing to THM for life.
You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim
Where to find Becky ๐
You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and youโll receive โMy Top 10 Prepping Tips for Making THM Easyโ!
http://eepurl.com/gyyQvL
Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/
Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
Follow me on Instagram
https://www.instagram.com/abetteryouwiththmcoachbecky/
Subscribe To My YouTube Channel
https://www.youtube.com/channel/UC4_E4Bff6imp2M8ugZkJmVQ
Follow me on Pinterest
https://www.pinterest.com/abetteryouwithcoachbecky/
Where to find Kate ๐บ
Subscribe to my newsletter to get updates and for my freebie on Overcoming Obstacles:
http://eepurl.com/hoGQfz
Follow me on Facebook:
https://www.facebook.com/thmcoachkate/
My free Facebook group is here:
https://www.facebook.com/groups/388671645097310/
And Iโm on Instagram here:
https://www.instagram.com/healthycoachkate/?hl=en
In today's episode, we talk about our fave superfoods and how we get them in on the regular.
You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim
You can find out more about Coach Kate here:
https://www.healthycoachkate.com
๐บ I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick. My coaching program focuses on showing you how to make the THM plan fit YOU and your lifestyle, while also addressing the emotional and mindset roadblocks that come up in your health and weight loss journey. ๐บ
You can find out more about Coach Becky here. Get on the wait list for her next Group Coaching:
https://www.abetteryouwithcoachbecky.com
๐ข NEW things are coming to my website for group coaching!
May 2 - 29 ๐ธ4 Weeks Advanced Coaching with a 2 week Fuel Cycle - spots still open
(Available for clients who have completed Beckyโs Level Two Coaching Group.)
(If you have not completed Level 2 with Coach Becky in the past and register for the FC group, your payment will be kept as a credit toward other coaching packages.)
April 4 - May 29 ๐ธTHM Lifestyle Beginner Group Coaching (anyone can join) - SOLD OUT!
April 4 - May 29 ๐ธTHM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM) - SOLD OUT!
In this episode, we talk about the value of coaching and how having our own coaches has made a difference for us.
You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim
You can find out more about Coach Kate here:
https://www.healthycoachkate.com
๐บ I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick. My coaching program focuses on showing you how to make the THM plan fit YOU and your lifestyle, while also addressing the emotional and mindset roadblocks that come up in your health and weight loss journey. ๐บ
You can find out more about Coach Becky here. Get on the wait list for the next Group Coaching:
https://www.abetteryouwithcoachbecky.com
๐ข NEW things are coming to my website for group coaching!
May 2 - 29 ๐ธ4 Weeks Advanced Coaching with a 2 week Fuel Cycle - spots still open
(Available for clients who have completed Beckyโs Level Two Coaching Group.)
(If you have not completed Level 2 with Coach Becky in the past and register for the FC group, your payment will be kept as a credit toward other coaching packages.)
April 4 - May 29 ๐ธTHM Lifestyle Beginner Group Coaching (anyone can join) - SOLD OUT!
April 4 - May 29 ๐ธTHM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM) - SOLD OUT!
In this episode, we invited two very special guests to share their THM Journey and why having a coach made all the difference for them. Listen in to Julie and Brandi tell their stories. Oh, and ice cream gets mentioned. ๐ Of course.
You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim
You can find out more about Coach Kate here:
https://www.healthycoachkate.com
๐บ I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick. My coaching program focuses on showing you how to make the THM plan fit YOU and your lifestyle, while also addressing the emotional and mindset roadblocks that come up in your health and weight loss journey. ๐บ
You can find out more about Coach Becky here:
https://www.abetteryouwithcoachbecky.com
๐ผRegistration for my Spring Group Coaching IS OPEN !
๐ข NEW things are coming to my website for group coaching!
April 4 - May 29 ๐ธTHM Lifestyle Beginner Group Coaching (anyone can join)
April 4 - May 29 ๐ธTHM Lifestyle Level 2 Group Coaching (anyone can join that knows the basics of THM)
May 2 - 29 ๐ธ4 Weeks Advanced Coaching with a 2 week Fuel Cycle
(Available for clients who have completed Beckyโs Level Two Coaching Group.)
(If you have not completed Level 2 with Coach Becky in the past and register for the FC group, your payment will be kept as a credit toward other coaching packages.)
In today's episode, we talk about sugar detox and emotional eating. ย We offer you some new ways to think about both.ย
Listen in as we duke it out over the scale. ย Just kidding. ย We ย don't duke it out - but we do discuss our differing philosophies. ๐
In today's episode, we talk about weight loss stalls and what to do about them with a little tough love. ย
Stressing out about which meal type to eat? ย Listen in as we discuss the balance of fuels and how to not stress ย over it. ย
In today's episode, we discuss the THM strategies we use for our families.ย Don't stress, you've got this!
In this episode, Kate and Becky discuss their points of view on the topic of eating off plan. ย The next time you find yourself eating off plan, ask yourself, is it a reason or an excuse? ย
We had so much fun recording this one.ย In today's episode, we tell the story of how we met.ย That first road trip . . . 2 strangers, 7+ hours, and lots more details of where we went and who we met!ย
Hear how Coach Becky escaped the all or nothing trap.ย After finding THM, she discovered that better choices make a better you.
Listen in to hear Coach Kate's Trim Healthy Mama Story.ย Spoiler Alert:ย It wasn't all smooth sailing, but soooo worth it.ย Plus we have a helpful tip for YOUR Trim Healthy Mama Journey. ย
Listen in to our very first Girls Gone Trim Podcast where we talk about the difference between goals and resolutions.ย We also share some great, actionable tips to help you on your THM journey.ย And we laugh.ย A lot!