The Moore to Love Podcast: Recent Episodes
Karla Ochoa
This is a podcast of two people that navigate all parts of life as a "Moore to Love" sized couple and embarking on a journey to a healthier lifestyle together.
Welcome back to the Moore to Love Podcast! We want to wish you a Happy New Year. We know it's been a while since our last episode, but we are back with a special edition episode in honor of the "New Year."
In this week'Es episode, we dive into our 2022 goals for the new year. We believe resolutions are a thing of the past, very cliche. Goals should be something short and long term that inflict positive change in your life. In this episode, we also discuss an update to out weight loss journey! As you know, we are focusing on our health and doing so for long term progress. Once we reach our fitness goals, it’s important to maintain and continue our new healthy lifestyle. We hope you enjoy this weeks episode and stay up to date with our future episodes on our social media channels!
We hope you enjoy this fun, silly and descriptive episode! We are looking for people who may want to be guests on our future podcast episodes and who are open about their own mental health issues/weight loss journey's! If any of our listeners are interested in being on our podcast, please email us! You can find this information below.
We wanted to humbly inform you, as we continue our podcast, we want to grow and expand our content for you all. Therefore, we wanted to let you know we are accepting donations to further our efforts of growing and expanding. If you would like to contribute or donate to our podcast, you can do so through the Cash App: $mooretolovepodcast (website: https://cash.app/$mooretolovepodcast). This will allow us to improve the quality of our content, bring new and exciting content in the future, and devote more time to our podcast. Thank you so much!
Also, if you love our content and what we stand for, we are also open to sponsorship opportunities. Please do not hesitate to reach out to us via email or social media. We are excited for the future of what our podcast can turn into.
Follow our Podcast IG on: @mooretolovepodcast
Email: mooretolovepodcast@gmail.com
Follow Karla on:
Instagram: @itsahealthylifew_karla TikTok: @Karlaibet15 Twitter: @Karlaibet15
Follow Kaleb on:
Instagram: @shredding_and_sheddingmoore TikTok: @kalebmoore68 Twitter: @Kalebmoore68
Please remember to rate & suscribe to our podcast.
Byeeeee!!!!
-Karla & Kaleb
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to the Moore to Love Podcast!
During episode 7, we wanted to hit on two very important topics. Since it is the start of a new month, we thought what better way than to talk about nutrition plans that help you stay on track and what our plan is as a #MooreToLove couple, to becoming the healthiest versions of ourselves, as we approach the BIG DAY (OUR WEDDING)!!!
In this episode, Kaleb and I talk about two nutrition plans that we use and feel comfortable talking about. Our desire is that through the information we provide and insight on how we approach these plans, it gives you insight on two different approaches to weight loss. We hope you find that one of these plans can work for you in your own journeys. We talk about low carb intermittent fasting and a low carb calorie deficit approach as well.
We also talk to you all about the mini challenge we are doing, leading up to our wedding. We are determined to get in the best shape of our lives both physically and mentally, before our wedding day. With words of encouragement, self-belief, perseverance, determination, consistency and positivity, we know we can accomplish our goals.
We hope you enjoy this fun and informative episode! We are looking for people who may want to be guests on our future podcast episodes and who are open about their own mental health issues/weight loss journey's! If any of our listeners are interested in being on our podcast, please email us! You can find this information below.
We wanted to humbly inform you, as we continue our podcast, we want to grow and expand our content for you all. Therefore, we wanted to let you know we are accepting donations to further our efforts of growing and expanding. If you would like to contribute or donate to our podcast, you can do so through the Cash App: $mooretolovepodcast (website: https://cash.app/$mooretolovepodcast). This will allow us to improve the quality of our content, bring new and exciting content in the future, and devote more time to our podcast. Thank you so much!
Also, if you love our content and what we stand for, we are also open to sponsorship opportunities. Please do not hesitate to reach out to us via email or social media. We are excited for the future of what our podcast can turn into.
Follow our Podcast IG on: @mooretolovepodcast
Email: mooretolovepodcast@gmail.com
Follow Karla on:
Instagram: @itsahealthylifew_karla TikTok: @Karlaibet15 Twitter: @Karlaibet15
Follow Kaleb on:
Instagram: @shredding_and_sheddingmoore TikTok: @kalebmoore68 Twitter: @Kalebmoore68
Links used for this podcast:
-Intermittent Fasting: https://www.healthline.com/nutrition/what-is-intermittent-fasting
-Calorie Deficit: https://www.healthline.com/nutrition/calorie-deficit
Please remember to rate & suscribe to our podcast.
Byeeeee!!!!
-Karla & Kaleb
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We dedicate this podcast episode to Kim Moore.
Welcome back to the Moore to Love Podcast! We have missed you. We know it's been a while since our last episode, but we are back and better than ever!!!
During episode 6, Kaleb and I decided to ask our audience what they wanted to hear about next. Well you spoke, and we listened! Based on majority votes, we decided to talk about enjoying your vacation guilt free and your mental well-being. We know when people follow a weight loss journey, the thought of vacationing can become overwhelming and the guilt starts to kick in.
We want to offer you all some tips on how to stay guilt-free on vacation, while also maintaining that mental well-being! We talk about the most recent vacation we went on and how each of us navigated that guilt-free mindset... SPOILER: Kaleb dealt with NONE... does it surprise you? Haha, but he does have some very insightful information that can help many of you in your own struggles with that guilty mindset.
We hope you enjoy this fun and informative episode! We are looking for people who may want to be guests on our future podcast episodes and who are open about their own mental health issues/weight loss journey's! If any of our listeners are interested in being on our podcast, please email us! You can find this information below.
We wanted to humbly inform you, as we continue our podcast, we want to grow and expand our content for you all. Therefore, we wanted to let you know we are accepting donations to further our efforts of growing and expanding. If you would like to contribute or donate to our podcast, you can do so through the Cash App: $mooretolovepodcast (website: https://cash.app/$mooretolovepodcast). This will allow us to improve the quality of our content, bring new and exciting content in the future, and devote more time to our podcast. Thank you so much!
Also, if you love our content and what we stand for, we are also open to sponsorship opportunities. Please do not hesitate to reach out to us via email or social media. We are excited for the future of what our podcast can turn into.
Follow our Podcast IG on: @mooretolovepodcast
Email: mooretolovepodcast@gmail.com
Follow Karla on:
Instagram: @itsahealthylifew_karla TikTok: @Karlaibet15 Twitter: @Karlaibet15
Follow Kaleb on:
Instagram: @shredding_and_sheddingmoore TikTok: @kalebmoore68 Twitter: @Kalebmoore68
Links used for this podcast:
-Guilt-Free Vacation Tips: https://cheatdaydesign.com/enjoying-vacation-without-food-guilt/
Please remember to rate & suscribe to our podcast.
Byeeeee!!!!
-Karla & Kaleb
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to the Moore to Love Podcast!
During episode 5, we get even more raw and personal. In honor of #MentalHealthAwarenessMonth, we devote this episode to talking about Mental Health. We dive into our own personal experience with mental illness and our journey’s through mental health and we also provide important statistics, information and resources for you all.
We also talk about the importance of breaking the stigma that surrounds mental health in general. We want to serve as advocates to speak on the importance of these issues we need to bring more awareness on.
Please use and share the information about mental health and the resources provided through these amazing pages and websites.
Resources:Crisis Text Line: Text Home to 741741
National Suicide Prevention Lifeline: 1-800-273-8255
The NAMI Helpline: 1-800-950-NAMI (6264)
Postpartum Support Intl.: 1-800-944-4773
National Hopeline Network: 1-800-422-4673
Veterans Crisis Line: 1-800-273-8255
Disaster Distress Helpline: 1-800-985-5990
Mental Health America: Text MHA to 741741
There are tons more resources at: https://www.instagram.com/p/COVMjuZHP8e/?utm_medium=copy_link
Links we used to provide you all information during our podcast:
Types of Mental Illnesses:
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions
Treatment:
https://www.mhanational.org/mental-health-treatments
Mental Health Stigma:
https://www.medicalnewstoday.com/articles/mental-health-stigma#what-is-a-stigma
How to fight mental health stigma : https://www.nami.org/blogs/nami-blog/october-2017/9-ways-to-fight-mental-health-stigma
We hope you enjoy this very important episode! We are looking for people who may want to be guests on our podcast who are open about their own mental health issues/weight loss journey’s! If any of our listeners are interested in being on our podcast, please email us at our email below!
We wanted to humbly let you all know that as we start our little podcast business, we hope to continue to hopefully grow and expand our podcast for you all. Therefore, we wanted to let you know we are accepting donations to keep growing as a podcast. If you all would like to contribute or donate to our podcast, you can do so on the cash app: $mooretolovepodcast (website: https://cash.app/$mooretolovepodcast) This will allow us to improve the quality of our podcast, be able to devote more time and overall improve the podcast for our listeners as we are dedicated to you all.
Follow our Podcast IG on: @mooretolovepodcast
Email: mooretolovepodcast@gmail.com
Follow Karla on:
Instagram: @itsahealthylifew_karla TikTok: @Karlaibet15 Twitter: @Karlaibet15
Follow Kaleb on:
Instagram: @shredding_and_sheddingmoore TikTok: @kalebmoore68 Twitter: @Kalebmoore68
Please remember to rate & suscribe to our podcast.
Byeeeee!!!!
-Karla & Kaleb
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back everyone!
During episode 4, we give everyone an update on our weight loss progress. We each share where our weight and measurements stand (since they were last documented), we go over how our nutrition has been over the past few months, the downfalls we have had in our weight loss journey, our successes in our weight loss journey, we talk about the mini getaway vacation we took for our 8-year anniversary and how we did with our nutrition and mentally. Finally, we close off by offering you all tips on how to embark on any journey--specifically a weight loss journey and how to stay on track.
We have a great time being able to share with you all where we stand, and even have moments of self-reflection in being able to identify things we can work on and what worked and what did not work. We try to keep it as authentic, real and raw as possible with you all. It is not always easy to be vulnerable, especially with where we are at in terms of our weight loss, but are happy to share that openly with our listeners.
So please, join us for the ride! If you liked our episode and want to hear more, PLEASE click that subscribe button on whatever platform you use to listen to your podcasts. If you'd like to follow us on social media, you can follow us at our social media handles below:
Follow our Podcast IG on: @mooretolovepodcast
Email: mooretolovepodcast@gmail.com
Follow Karla on:
Instagram: @itsahealthylifew_karla TikTok: @Karlaibet15 Twitter: @Karlaibet15
Follow Kaleb on:
Instagram: @shredding_and_sheddingmoore TikTok: @kalebmoore68 Twitter: @Kalebmoore68
You can leave a rating/review on Apple Podcast/iTunes & Castbox. You can also send us direct feedback to our podcast IG page and our email! Please go follow us! :) We would love to connect with you and FINALLY... we would love to hear from you so please give us a rating and feel free to also provide us any feedback on Apple Podcast/itunes or Castbox. We would love to hear from you all. Feedback means so much to us. Thank you for listening!
Byeeeee!!!!
-Karla & Kaleb
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back everyone!
During episode 3, we continue where we left off with how our love story unfolds. We also share how long we have been together, a little bit about our wedding and the inspiration of our podcast name. We decided to do a special episode for you all on our love story during our 8-year anniversary.
We have been together for 8 years, we have been engaged for 2 years and will be getting married in exactly one year. We ask that you all celebrate with us by listening and telling you friends and loved ones about the Moore to Love Podcast.
So please, join us for the ride! If you liked our episode and want to hear more, PLEASE click that subscribe button on whatever platform you use to listen to your podcasts. If you'd like to follow us on social media, you can follow us at our social media handles below:
Follow our Podcast IG on: @mooretolovepodcast
Follow Karla on:
Instagram: @itsahealthylifew_karla TikTok: @Karlaibet15 Twitter: @Karlaibet15
Follow Kaleb on:
Instagram: @shredding_and_sheddingmoore TikTok: @kalebmoore68 Twitter: @Kalebmoore68
Please go follow us! :) We would love to connect with you and FINALLY... we would love to hear from you so please give us a rating and feel free to also provide us any feedback on Apple Podcast/itunes or Castbox. We would love to hear from you all. Feedback means so much to us. Thank you for listening!
Byeeeee!!!!
-Karla & Kaleb
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will be dedicated to Herbert Lee Yazzie and Rudy Tom Yazzie Jr.
During our second episode, we start the show by talking about what our life has been like in the past month and our mini hiatus. We then start talking about how we both met, and take you on a journey to the start of our love story. This is part 1 of 2, so please stay tuned for part 2! Part 2 will be launching closer than you think--our anniversary! We couldn't think of a better day to release part 2 and celebrate in a special way with our listeners. Stay tuned because part 2 of our love story will be available April 30, 2021!
So please, join us for the ride! If you liked our episode and want to hear more, PLEASE click that subscribe button on whatever platform you use to listen to your podcasts. If you'd like to follow us on social media, you can follow us at our social media handles below:
Follow our Podcast IG on: @mooretolovepodcast
Follow Karla on:
Instagram: @itsahealthylifew_karla TikTok: @Karlaibet15 Twitter: @Karlaibet15
Follow Kaleb on:
Instagram: @shredding_and_sheddingmoore TikTok: @kalebmoore68 Twitter: @Kalebmoore68
Please go follow us! :) We would love to connect with you and FINALLY... we would love to hear from you so please give us a rating and feel free to also provide us any feedback. We would love to hear from you all. Feedback means so much to us. Thank you for listening!
Byeeeee!!!!
-Karla & Kaleb
During our first episode, we introduce ourselves to our audience. We talk a little bit about ourselves and why we decided to start a podcast together. The overall reason is to do a podcast where we are able to take you all on a journey into our lives as a "Moore to Love" couple and our path to a healthier lifestyle together.
We will get into personal details about our backgrounds and provide you all with details of where we currently stand with our weight, our health and our goals with our journey to a healthier life moving forward. We also share fun things to expect within our podcast. As much as we want it to be about our journey to health, we also want to talk about other things that make us, US!
So please, join us for the ride! If you liked our episode and want to hear more PLEASE click that subscribe button on whatever platform you use to listen to your podcasts and if you'd like to follow us on social media, you can follow us at our social media handles below:
Follow Karla on:
Instagram: @itsahealthylifew_karla
TikTok: @Karlaibet15
Twitter: @Karlaibet15
Follow Kaleb on:
Instagram: @shredding_and_sheddingmoore
TikTok: @kalebmoore68
Twitter: @Kalebmoore68
Please go follow us! :) We would love to connect with you and FINALLY... we would love to hear from you so please give us a rating and feel free to also provide us any feedback. We would love to hear from you all. Feedback means so much to us. Thank you for listening!
P.S. Kaleb's voice has been struggling and is slowly recovering! Once his voice comes back to full strength, we will be re-recording the intro and outro!
Byeeeee!!!!
-Karla & Kaleb