Adult ADHD ADD Tips and Support

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Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain.

We’ve all been there. You start a new routine with high energy, stay consistent for a few days, and then life happens. Before you know it, you’ve fallen off the wagon and feel too discouraged to start again.

In this episode, we do a deep dive into simplifying your exercise routine to boost focus, reduce anxiety, and even improve memory. We’ll discuss insights on why consistency beats intensity and how small, manageable changes can lead to life-changing results.

ADHD Health and Wellness Workshop (May 12th & May 19th):
https://www.drummerinthegreatmountain.com/workshop

FREE RESOURCE: Download the free five-day mini-course at: https://www.drummerinthegreatmountain.com/mini-course

GET THE BOOK:
This podcast is an audio companion for the book, “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Episode Timestamps: (00:00) – Introduction to the ADHD Health and Wellness Planning Workshop * (01:12) – Session recordings and registration details * (01:59) – Welcome and host introduction with Michael Joseph Ferguson * (02:05) – Today’s topic: Simplifying your exercise routine * (02:44) – The neuroscience of exercise: How it increases memory by 16% * (02:55) – Announcement: New visual hardcover book release * (03:44) – Why we get stuck in the cycle of “failed” routines * (04:38) – Why exercise is critical for managing ADHD tendencies * (05:16) – Study: 10–15 minutes of moderate cardio for executive function * (05:57) – Reducing cortisol and stress through consistency over intensity * (06:25) – The “Morning Spike”: Why time of day matters * (07:30) – Indoor vs. Outdoor: The power of “Green Exercise” * (08:32) – Barefoot exercise: Grounding, brain waves, and memory * (11:16) – Tip 1: Keep it to 10–15 minutes a day to avoid overwhelm * (11:56) – Tip 2: Exercise as a non-negotiable (with or without meds) * (12:25) – Tip 3: The 3-day challenge to build a streak * (13:16) – Tip 4: The benefits of hiring a trainer or finding a buddy * (14:31)* – Final summary and how to join the upcoming workshop

In this episode, we’ll explore: The 10–15 Minute Rule: Why setting a lower bar actually leads to better long-term consistency. * The Power of Nature: Why exercising outdoors (Green Exercise) is more effective for reducing rumination than the gym. * The Barefoot Advantage: How tactile demand on uneven terrain recruits working memory. * Vagal Tone and Grounding: Using direct electrical contact with the earth to shift into a parasympathetic state. * Building a Support System: Why community and accountability are essential for maintaining a wellness plan. * Morning vs. Afternoon:* Understanding how to time your exercise for maximum cognitive protection.

Links Mentioned in this Episode:

(Workshop) ADHD Wellness Planning – May 12 & 19
(Study) Improved Cognition from Moderate Exercise
(Study) Cortisol & Stress Reduction
(Study) The “Morning Spike” for Cognitive Protection
(Study) Barefoot Exercise: Nature & Rumination
(Study) Barefoot Exercise: Efficacy for Clinical Anxiety & Depression
(Study) Barefoot Exercise: Parasympathetic Response
(Study) Barefoot Exercise: Working Memory Improvement

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 125 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro music: Island Day Trip by Alex Borg

Episode photo credit: Siddharth Salve

Outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigate beyond your perfectionism and cross that finish line.

We’ve all been there. You have a great idea for a project, then you immediately throw yourself headlong into it.

But slowly the initial inspiration wanes and you move onto something else.

In this episode, we’ll do a deep dive into “ADHD Creative Project Completion.” Having been a creative professional for the bulk of his career, Michael can let you in on some secrets that creative professionals use to ensure their projects get completed on time, without compromising quality — that can be applied to any of your personal or professional projects.

FREE RESOURCE: Download the PDF slide deck for this episode at: https://www.drummerinthegreatmountain.com/episode124

ADHD Time and Task Management Masterclass (March 31st & April 7th).
https://www.drummerinthegreatmountain.com/workshop

GET THE BOOK:
This podcast is an audio companion for the book, “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Episode Timestamps:(00:00) – The struggle of starting projects vs. the wane of initial inspiration
(01:03) – Welcome and host introduction with Michael Joseph Ferguson
(01:09) – Today’s topic: ADHD and creative project completion
(01:19) – How to download the free PDF slide deck for this episode
(01:43) – Announcement: ADHD Time and Task Management Masterclass
(03:26) – The emotional process of bringing creative ideas into form
(04:22) – Why struggle is a necessary part of the creative process
(05:21) – Building the habit of completion by starting with smaller projects
(05:51) – Universal challenges: Overwhelming ideas and perfectionism
(07:44) – The Tree Analogy: Being selective with which ideas to pursue
(09:31) – Using Mind Maps to ground creative energy
(09:54) – Branch 1: Defining specific goals and deliverables
(11:17) – Branch 2: Setting manageable milestones and “chunks”
(11:40) – Branch 3: Managing the “Notes” branch and idea sifting
(12:19) – Branch 4: Mapping out project flow and linear direction
(12:51) – Branch 5: Building your support team and action items
(14:01) – Choosing Source Material to provide insights into completion
(16:51) – Strategies to stay on track and avoid project overwhelm
(18:55) – Staying consistent: The power of relative consistency and resiliency
(20:13) – Energy management: Why you shouldn’t schedule creative work at night
(21:24) – What to do when the initial inspiration wanes
(23:52) – Handling distractions and cultivating strong internal dialogue
(25:48) – Building the mental “Muscle of Completion”
(29:44) – Final summary and how to join the upcoming workshop

In this episode, we’ll explore:

What to do when you have too many ideas
How to get back on track when don’t know what to do next
How to maintain consistency for longer-term projects
What to do when the initial inspiration wears off
What to do when you get distracted by other projects
How to prevent your perfectionism from holding you back

Links Mentioned in this Episode:

(Workshop) ADHD Time & Task Management Masterclass – March 31 & April 7
(PDF) ADHD Project Completion Slide Deck

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 124 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro music: “Pure Water” by Meydän. (CC BY 4.0)

Episode photo credit: Aedrian Salazar

Outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Mind Mapping – How to Break Down an Overwhelming Task. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

ADHD task paralysis can really take us down.

Mind mapping is THE tool for maximizing how our creative brains work, while minimizing our challenges with executive functioning. It’s a non-linear method of getting your thoughts out of your head and into a form you can look at, organize, make plans, and prioritize.

In this episode we’ll cover an often overwhelming task: where to start when attempting to tidy up a messy home office. We’ll go through, step-by-step, how to create your action plan using mind mapping so you’ll arrive at a simple checklist that can be followed over the span of a few sessions.

Links Mentioned in this Episode:

(WORKSHOP) ADHD Mind Mapping Workshop – Feb 28 & Mar 3
(Mini Course) 5 Day Free Mini Course
(PDF) Our Free ADHD Toolkit – All Worksheets from Previous Podcast Episodes

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 123 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Episode Image: Jamie Street

Outro voice over by Lauren Regan.

Intro Music: Dmitrii Kolesnikov

Outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

For many of us, the word “goal” has all kinds of negative associations. It can remind us of past failures, our short-comings, and our challenge with short and long-term planning.

Because of how our hyper-creative brain works, our dopamine receptors, and challenges with executive functioning, we often have an initial burst of inspiration…

But that initial energy tends to wane and we’re left with a list of flat and possibly overwhelming goals that we never look at again.

However, knowing how to work with goals is essential to making forward progress in your life.

In this episode we explore a very simple trick that will completely change how you think about goals and we’ll leave you with a clear exercise to make goal setting far more ADHD-friendly.

Links Mentioned in this Episode:

(WORKSHOP) Annual Life Visioning Workshop – Jan 24 & 31
(WEBSITE) Mike Starkey – ADHD & Addiction
(SOCIAL MEDIA) @adultadhdtips one Instagram
(SOCIAL MEDIA) @adhdneurodivergent on BlueSky
(PDF) Our Free ADHD Toolkit – All Worksheets from Previous Podcast Episodes

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 122 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’re joined by pioneering educator and art teacher Demetrius Fuller.

We explore his groundbreaking educational framework entitled “The HOMies,” a neurodiversity-friendly approach to classroom learning based on the Harvard’s Studio Habits of Mind.

In our discussion, we unpack the shame and trauma often experienced by neurodivergent students, and the importance of having an alternative education framework that supports self-esteem, embraces unique learning styles, and can successfully integrate into the mainstream public school system.

Demetrius introduces the HOMie characters, and how each represents a specific aspect of learning. He also discusses how this framework is currently being implemented into his school in Chelsea, Massachusetts.

Links Mentioned in this Episode:

(Website) Meet the Homies
(Workshop) Life Visioning in January
(PDF) Our Free ADHD Toolkit – All Worksheets from Previous Podcast Episodes

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 121 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’re joined by Ginger Gonzaga — actress, writer, comedian, director, and filmmaker known for her roles in Marvel’s She-Hulk, the lead in the CBS series True Lies, and countless other memorable performances in TV and film.

This inspiring and lively conversation explores how Ginger learned to “lean life in your favor,” sharing how to recognize your unique strengths, trust your instincts, and have the courage to break free from the constraints that can limit your full expression.

We also discuss her ADHD diagnosis at 35, including how undiagnosed ADHD can make you vulnerable to toxic relationships. Most importantly, she shares tips on how she stays balanced and productive, while managing her hyper-creative brain.

Links Mentioned in this Episode:

(SUPPORT GROUP) The Thrive Group starting on Nov 18
(INSTAGRAM) Ginger Gonzaga – @gingerthejester

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 120 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’re joined by Skylar Duran, a paramedic firefighter and technical rescue team member for the San Diego Fire-Rescue Department.

This extraordinary interview highlights how our ADHD traits, often experienced merely as challenges, can become life-saving superpowers.

Skylar recounts his harrowing and remarkable rescue mission during San Diego’s recent flooding events, describing how his ADHD “wiring” may have contributed to his ability to perform during a very stressful situation.

He’ll also discuss what it was like growing up with ADHD, his experience with learning a musical instrument, and what’s been most helpful from the tips and practices we discuss on this podcast.

Links Mentioned in this Episode:

(SUPPORT GROUP) The Thrive Group starting on Sep 16
(LINK) Free Toolkit Archive

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 119 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Success Story – From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’re joined by educator and ADHD coach, Lauren Regan.

We’ll explore her remarkable journey, from growing up in a low-income neighborhood, getting her college degree, going through addiction recovery, getting diagnosed with ADHD later in life, to finally thriving and giving back through her award-winning work at a university and being an ADHD coach.

In this interview Lauren discusses which practices support her in staying balanced, focused, and keeping with her routines, even when life is challenging.

Links Mentioned in this Episode:

(LINK) Lauren Regan Coaching
(WORKSHOP) ADHD Time and Task Management
(LINK) Free Toolkit Archive
(Audio Book) Prosperity Consciousness

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 118 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

If you can believe it, our little podcast is celebrating it’s 10 Year Anniversary! It’s been a truly remarkable journey connecting with all of you. The community that grew up around this podcast spans the globe.

Today’s episode maps out where we’ve come from and shares a little bit about what’s coming next.

The Story So Far…We recently reviewed our statistics and it’s quite unbelievable — our podcast has over 40,000 subscribers and has been downloaded well over 1.7 million times! Wow!

From the book’s inception, to starting the podcast with Bahman in 2015, it all began very organically and was truly a homegrown effort. Our community, however, has been the greatest gift in this entire endeavor.

The goal was to provide an alternative approach to looking at adult ADHD — not as a disorder, but as a very specific neurological type.

To celebrate, we have some truly extraordinary interviews coming up. We’ll be speaking with members of our community who have achieved remarkable results by integrating the topics we discuss on the podcast. These are people from around the world — artists, teachers, emergency responders, ADHD coaches, and more — who have powerful stories to share.

We hope you enjoy this podcast episode, and we’re looking forward to celebrating with you over the next few months.

Links Mentioned in this Episode:

(WORKSHOP) ADHD Time and Task Management
(LINK) Our Spotify Page
(LINK) Our Apple Podcast Page

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 117 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Dealing with uncertainty can be immensely triggering — inducing anxiety, challenges with focus, and ultimately distracting us from what actually needs to get done.

Uncertainty can manifest as disturbing world events, family health issues, financial fears, work setbacks… The list goes on and on.

And, our brain does not like uncertainty.

In this episode we’ll explore practical techniques for navigating uncertainty — getting ourselves out of the spin of tunnel vision, into greater emotional regulation, perhaps even finding real well-being in the face of external chaos.

We may not be able to change the external in the moment, but we can fortify our nervous system to be more calm, even in the midst of uncertain outcomes.

Links Mentioned in this Episode:

(WORKSHOP) ADHD Mind Mapping
(EPISODE) Mindfulness
(EPISODE) The Science of Nature Connection
(EPISODE) The Importance of Self-care

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 116 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll do a deep dive into the neuroscience of brainwaves and ADHD.

What are brainwaves and why are they important to know if you have ADHD?
What brainwaves are people with ADHD deficient in?
What are the 5 main brainwave types?
What does it feel like to experience them?
What can you do to consciously move in and out of these different brainwave types?

We’ll cover a vast array of neuroenhancement strategies, from neurofeedback, binaural beats, exercise, nutrition, meditation, breathwork, and much more.

This episode comes with a free PDF cheatsheet displaying each brainwave type, what it feels like to be in it, and the various strategies to attain it.

Links Mentioned in this Episode:

(Workshop) ADHD Wellness Planning and Implementation
(PDF) Brainwaves and ADHD Cheatsheet

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 115 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: Pawel Czerwinski

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode we’ll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain. We’ll continue our discussion on how to approach goal setting from an ADHD-friendly perspective, including some references to rock climbing, Alex Honnold, and Patagonia’s founder Yvon Chouinard’s book “Let My People Go Surfing.”

Links Mentioned in this Episode:

(Link) Los Angeles Fires Relief Organizations and Fundraisers
(Workshop) Life Visioning
(PDF) Life Visioning Chapter
(PDF) The Ultimate Tracking Sheet
(Book) Let My People Go Surfing by Yvon Chouinard

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 114 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

Episode photo credit: Kyle Doll

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Let My People Go Surfing: The Education of a Reluctant Businessman

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Happy 2025!

Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we’ll cover part 1 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain.

We’ll cover:

An ADHD-friendly approach to Life Visioning
Why Life Visioning and Goal Setting can bring up a lot of baggage for us
Some inspiration based on wins from our community this past year as the result of doing this work
An overview of the 5 steps in the Life Visioning process
A walk-through of the first exercise in the Life Visioning process

Links Mentioned in this Episode:

(Workshop) Life Visioning
(PDF) Life Visioning Chapter
(PDF) The Ultimate Tracking Sheet

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 113 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

Episode photo credit: Stainless Images

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure.

In this episode, we’ll discuss how to hack your brain into feeling safe. The anxiety and fear mechanism is ancient, and has kept the human race alive so we could be here in this moment. However, this primal part of our brain, when subjected to the modern world, often detects physical threats where there aren’t any, leading to a constant and low level feeling of anxiety. This can reduce our mental capacity and lead us into distraction, often shrinking our world and masking those positive opportunities that are available to us.

Specifically, we’ll discuss:

The biological purpose of fear and anxiety
The brain chemistry of feeling safe
Scientifically proven ways to feel safe and minimize anxiety
Specific meditation practices that can quiet the mind and create deep feelings of safety and stability
Long term strategies that can bring an overall sense of calm and peace into your life

Links Mentioned in this Episode:

(Workshop) ADHD Time and Task Management
(Episode) Meditation Practice
(Episode) The Brain Chemistry of Courage
(Episode) Dopamine Detox
(Episode) Stress Management and Addictive Behaviors
(Product) Fitbit Charge 6 Health Tracker

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 112 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

Episode photo credit: Alexandru Zdrobău

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re calling the “Ultimate Tracking Sheet” and how to use it. Specifically, we’ll discuss:

Why use tracking?
What are the most important metrics to track?
When is the best time of day to do this
How to use our free tracking sheet PDF

Links Mentioned in this Episode:

(Workshop) ADHD Mind Mapping Masterclass
(PDF) Tracking Sheet
(Charity) Beloved Asheville – Disaster Relief in Asheville, NC
(Charity) River Art District Rebuild Fund, Asheville, NC

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 111 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, I share my top 10 insights from my life coaching practice. Having started as a coach in 2007, I may be able to provide a bit of perspective on what an effective support system can look like. I’ll offer a few insights into what it looks like to work with our particular wiring over the span of many years. What can change? What can’t? Which actions can make the biggest difference in the long run? Specifically, I’ll discuss:

What are the most common positive traits shared by all of my clients
What are the most common challenges
What’s easy to change
What can take a long time to shift
What is the common trait among the people that progress the fastest
What’s the one action that can make the biggest positive difference in the long term

Links Mentioned in this Episode:

(Website) Alive Life Coaching

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 110 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

Episode photo credit: Tomas Sobek

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, we’ll address:

What is Taurine?
How does it affect your GABA receptors and neurotransmitters?
What are studies saying about it’s effectiveness for anxiety and sleep?
What are some natural food sources of Taurine?
Is it safe?
What is the recommended dosage?

Links Mentioned in this Episode:

(THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
(ARTICLE) Reduced GABA Concentration in Attention-Deficit/Hyperactivity Disorder
(ARTICLE) Taurine Is a Potent Activator of Extrasynaptic GABA Receptors in the Thalamus

Supplement Brands
In terms of supplement brands, in terms of quality control, we can recommend Life Extension and Now. Neither one is a sponsor of this episode. And, there are a number of other brands out there. Do your own research, check reviews, and as with any supplement, start with a lower dose to ensure you don’t have any reactions.

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 109 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address:

How to make the food preparation easier and more streamlined
How to ensure you are getting enough protein
What is a “complete protein” and why is it important to understand and put together
What supplementation may be necessary to ensure you are feeding your brain and body properly
A number of easy food prep ideas for breakfast, lunch, and dinner

This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator.

Links Mentioned in this Episode:

(THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
(FREE PDF) Vegan Plant-based Diet Cheat Sheet

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 108 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’re joined by author and playwright Warren Goldie. Best known as author of the book Waking Maya, we’ll be discussing his journey as a creative professional. From his work in Hollywood — including his time on Steven Spielberg’s Shoah Foundation project — to his journey bringing his own creative projects to fruition, we’ll cover both the struggles and rewards of making a living with your creativity.

He’ll also provide some useful tips in working with the creative process, from inception to completion. Warren is a treasure trove of wisdom, and his unique approach to creative writing can be applied to just about any creative endeavor.

Links Mentioned in this Episode:

(SUPPORT GROUP) 6 Week Online Support Group Starts June 25
(BOOK) Waking Maya by Warren Goldie

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 107 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll explore the connection between the Hunter Farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As we unpack these two viewpoints of ADHD, they both seem to point in the same direction: people with ADHD have gifts to contribute to society. We’ll also discuss how the hunter-farmer theory can lead us back to ancient and deeply nourishing practices that can allow us to feel more at home in the world and with ourselves.

Links Mentioned in this Episode:

(WORKSHOP) ADHD Time & Task Management
(PDF) “The Hunter-Farmer Theory” Chapter
(EPISODE) Kathleen Lockyer – The Science of Nature Connection
(ARTICLE) ADHD Hunter-Gatherer Trait That May Have Helped Our Ancestors with Survival
(ARTICLE) Woman, The Hunter
(ARTICLE) The Myth of Man the Hunter: Women’s contribution to the hunt across ethnographic contexts
(BOOK) Thom Hartmann’s Books on ADHD
(BOOK) “Last Child in the Woods” by Richard Louv
(BOOK) “What the Robin Knows” by Jon Young
(BOOK) “Rewilding” by Micah Mortali

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 106 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: Jonathan Forage

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder

Rewilding: Meditations, Practices, and Skills for Awakening in Nature

What the Robin Knows: How Birds Reveal the Secrets of the Natural World

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

We’ve all been there.
It’s late — past the time we planned to get to bed.
And, our mind is on fire.

Sometimes it’s creative ideas and problem solving…
Sometimes its pure anxiety and stress…

Our brain just won’t settle down enough for us to get some much-needed sleep.

In this episode we’ll discuss strategies to effectively manage this tendency that often goes hand-in-hand with our hypercreative brains.

Links Mentioned in this Episode:

(WORKSHOP) Learn How to Mind Map
(PDF) Overstimulation and Sleep Worksheet
(VIDEO) Thich Nhat Hahn

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 105 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: Jaanus Jagomägi

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Our spiritual life often gets overlooked as a key component to our overall well being… and this looks different for everyone.

In this episode, we’ll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectedness we’ve felt at certain times in our life?

Connecting in with a nourishing spiritual practice may provide the fresh energy you need going into 2024.

Links Mentioned in this Episode:

(WORKSHOP) Life Visioning Workshop – Jan 2024

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 104 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: MI PHAM

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth — setting us up for consciously creating how we want our new year to go.

In this episode we will be working with a free PDF worksheet to go through a simple, yet powerful year end reflection exercise to celebrate our wins, determine what was helpful, and where to place our energies in the coming year.

Links Mentioned in this Episode:

(PDF) End Of Year Reflection Exercise
(WORKSHOP) Life Visioning Workshop – Jan 2024

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 103 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: Daria Glakteeva

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we’ll unpack a few key concepts that can assist you in transforming your relationship with money. We’ll cover some essential ideas around money that we all should have learned in school, as well as going through two exercises that will support you in moving towards a more prosperous life.

Links Mentioned in this Episode:

(Sale) Gratitude Month Book Sale
(Audio) Prosperity Consciousness Audio Book
(Video) How to Use a Spreadsheet

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 102 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: Jill Wellington

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Resiliency is your ability to get back up again after a challenge or perceived failure. It's a muscle -- and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through. In this episode, we'll discuss five practical steps to take your resiliency to the next level -- increasing your productivity and greatly reducing the time spent in self-judgment and distraction. Links Mentioned in this Episode:

(Workshop) ADHD Time Management (Episode) All or Nothing (Episode) Journaling for Clarity (Episode) The Intending Process

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 101 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast. The Basics - A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics - A Holistic Approach to ADHD. What is ADHD? Do I have it? What are the strengths and challenges? We'll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment. The video of this event is available via the link below. Links Mentioned in this Episode:

(Workshop) Learn How to Mind Map (Workshop) ADHD Time Management (Video) Watch the Video Presentation of the Event

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 100 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Free Live Event Announcement. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD - The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know. Links Mentioned in this Episode:

(Free Live Event) Adult ADHD - The Basics (Free Live Event) Facebook Event Page (Workshop) Learn How To Mind Map - August 26 (Workshop) Time Management - September 23

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 99 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today's episode, we'll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies. Links Mentioned in this Episode:

(Workshop) ADHD Time Management (Video) Dr. Kevin McCauley - Pleasure Unwoven (Video) Dr. Kevin McCauley - New Perspectives on Addiction and Recovery

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 99 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren’t wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis.

And yet, in many situations, we have much more control than we realize.

In this episode, we’ll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive.

Links Mentioned in this Episode:

(PDF) Self-Care Worksheet

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 98 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: Maria Isabella Bernotti

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we’ll explore the importance of consciously reducing your project list — ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.

Links Mentioned in this Episode:

(Workshop) Learn How to Mind Map
(PDF) ADHD Time Management
(Podcast Episode) Task Management Part 1
(Podcast Episode) Setting Healthy Boundaries
(Podcast Episode) The Key to Envisioning Your New Year
(Request) Share Your Review of the Book

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 97 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: Anurag Challa

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items.

Links Mentioned in this Episode:

(Workshop) Learn How to Mind Map
(PDF) ADHD Time Management
(Request) Share Your Review of the Book

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 96 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Episode photo credit: Hannah Olinger

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable goals. From a deeper analysis of “the flow state,” to a step-by-step process used by Disney when making animated films, we’ll cover some less common aspects of visioning and how they can be applied to visualizing your life in 2023.

Links Mentioned in this Episode:

Life Visioning Workshop in January, 2023
(PDF) Life Visioning
(Video) Sonny Rollins – Moving Towards the Subconscious

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 95 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experience heightened stress, overwhelm, social anxiety, loneliness, low self-esteem, and a sense that everyone else has it together and we don’t.

In this episode, we’ll cover effective tips for managing overwhelm, how to create the space for self-care, explore setting healthy boundaries to keep ourselves centered, and offer a bit of perspective on how you can truly enjoy yourself through the entire holiday season.

Links Mentioned in this Episode:

Life Visioning Workshop in January, 2023

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 94 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Outro voice over by Lauren Regan.

Photo used in episode graphic: CongerDesign

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - The Brain Chemistry of Courage. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experiences, many of us get stuck in procrastination because the fear overwhelms us. In this episode we'll discuss the many of aspects of courage, and how to take that one step that may positively change your entire life. Links Mentioned in this Episode:

(Website) Annual Book Sale! (Podcast Episode) Meditation Practice (Podcast Episode) Mindfulness

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 93 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we'll discuss how to build an "Idea Management Program" -- a 3-step process for capturing, distilling, and implementing your creative ideas. Links Mentioned in this Episode:

(Workshop) Alive! Online Workshop (eBook) ADHD Time Management - Free (YouTube) Ray Bradbury on Creativity [3:00 - 8:24]

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 92 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Overcoming Low Self-Esteem. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Chronic low self-esteem often goes hand-in-hand with ADHD. It's a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we'll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly "fill up" so we can experience greater self-confidence, and skillfully untie ourselves when we get "triggered." Links Mentioned in this Episode:

(Workshop) Learn How To Mind Map Episode 65 – Journaling for Clarity

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 91 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Optimizing Your Morning Routine. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." A good morning routine gets you out of "reaction mode" and back into the driver's seat. It's both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we'll cover the essential ingredients of a solid morning routine - and we'll wrap up with an exercise that walks you through, step-by-step, how to create one. Links Mentioned in this Episode:

(Workshop) Learn How To Mind Map (Free eBook) ADHD Time Management Episode 71 – Mindfulness Episode 74 – Meditation Episode 68 – Gratitude Practice Episode 65 – Journaling for Clarity Episode 87 - The Power of the Walk Episode 88 - Cold Immersion Showers

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 90 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Dopamine Detox and Screen Time. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we'll explore how taking a one-day "dopamine detox" can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about. Links Mentioned in this Episode:

(Book Sale) May 7 - 22, 2022 (Article) Dopamine Modulates Reward Expectancy During Performance of a Slot Machine Task in Rats: Evidence for a ‘Near-miss' Effect (Youtube) Huberman Podcast: Controlling Your Dopamine for Motivation, Focus, and Satisfaction (Website) 10 Day Meditation Retreats

To leave us a voice mail with a question you would like us to answer, or a win you'd like us to share regarding topics we cover on the podcast, please phone us at ‪(760) 487-8773‬. Outside the U.S. please use the country code +1.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 89 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Cold Immersion Showers. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we'll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day. Links Mentioned in this Episode:

(Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction (Study) Human physiological responses to immersion into water of different temperatures

To leave us a voice mail with a question you would like us to answer, or a win you'd like us to share regarding topics we cover on the podcast, please phone us at ‪(760) 487-8773‬. Outside the U.S. please use the country code +1.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 88 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - The Power of the Walk (When You're Feeling Stuck). This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore "the power of the walk." If your life feels stuck, unstructured, and overwhelmed by details, it can extremely challenging to know where to start. Through the simple act of "going for a walk," you can build the foundations of a new time structure for yourself and see your productivity increase dramatically.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 87 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore the "intending process." Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job. Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment. Links Mentioned in this Episode:

(Podcast) Mindfulness - Episode 71 (Podcast) Start with the End in Mind - Episode 76

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 86 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss a number of essential tips to start the year off right as a hunter-type. If you're feeling low and unmotivated, the first part of this episode covers how to lift away past disappointments and negative self-talk to assist you in finding renewed inspiration. In the second half, we'll review a list of items to support you in planning the new year, setting goals, and approaching new projects. Links Mentioned in this Episode:

(PDF) 4 Step Journaling Process (Video) Dopamine Detox (Podcast) Mindfulness - Episode 71 (Podcast) Meditation Practice - Episode 74 (Podcast) Setting Healthy Boundaries - Episode 81 (Ebook) ADHD Time Management - Free (Website) Arthur Lee Land

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 85 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

ADHD Time Management: Learn to Master Time For Greater Accomplishment, Consistency, and Follow-through

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Adult ADHD ADD Tips and Support Podcast - Simplify and Streamline. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." The complexity of modern life can be overwhelming. Couple this with our boundless creativity and new ideas, our world can quickly become unmanageable. In this episode we'll discuss ways to simplify and streamline your life, encouraging you to take the actions necessary to reduce the friction and clutter and increase the productivity and fulfillment. Links Mentioned in this Episode:

Outro voice over by Lauren Regan Drummer and the Great Mountain Book Sale

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 84 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Our Seven Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we will be celebrating the seven year anniversary of the publication of "The Drummer and the Great Mountain." We will be reflecting on some of the core motivations for writing the book, what were the main influences, who were the key players involved in bringing the book to a wider audience, how our community (and the ADHD community at large) has evolved over the last seven years, and where we're going with the podcast and our work as we move forward. From the bottom of our hearts, thank you all so much for being a part of this journey with us! Onward! ~ Michael and the Team Links Mentioned in this Episode:

(Audio) Thresholds of Change - Michael Meade (Scroll down to the bottom of the page)

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 83 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Kathleen Lockyer: The Science of Nature Connection. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by occupational therapist Kathleen Lockyer. Kathleen has spent her career studying the effects of nature connection on childhood development. We will be discussing the science of nature connection and how modern humans are literally "losing our senses." What is nature connection? What power does it have to reduce ADHD symptoms? And, how can it reconnect our nervous system to what it was really built for? Links Mentioned in this Episode:

Sensory Scaping (Free PDF) RX Outside The Nature-Led Community

Further Reading on Nature Connection

Last Child in the Woods by Richard Louv What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 82 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Setting Healthy Boundaries. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss "people pleasing" and how to set healthy boundaries as a hunter-type. Many of us have struggled with low self-esteem since childhood. As a result, we've adopted a self-limiting pattern of negating our our needs and prioritizing everyone else's. We'll get to the core reasons why we do this, and how we can gracefully set boundaries so we can live to our fullest potential. Links Mentioned in this Episode:

(Book) Nonviolent Communication Audible Free Trial (Audiobook) Nonviolent Communication Episode 65 - Journaling for Clarity

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 81 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Nonviolent Communication: A Language of Life

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Adult ADHD ADD Tips and Support Podcast - 15 Tips to Thrive in 2021. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "15 Tips to Thrive in 2021" as a hunter-type. 2020 was a rough year for many of us. It's time for a reboot. We'll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time management, life visioning, mindfulness, and creating effective support systems. Links Mentioned in this Episode:

Alive! Online Workshop - Jan 2021 Strathmore 400 Sketchbook Episode 70 - Lean on Your Strengths Episode 62 - Sleep Episode 64 - Mastering Overwhelming and Mundane Tasks Episode 77 - Sprint then Rest Episode 54 - "Containerizing" Your Life through Mind Mapping and Other Tools Episode 71 - Mindfulness Episode 74 - Meditation Episode 68 - Gratitude Practice Episode 65 - Journaling for Clarity

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 80 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Sunlight. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "The Power of Sunlight". It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We'll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months. Links Mentioned in this Episode:

"Happy Lights" on Amazon Study: "Geographic variation in the prevalence of attention-deficit/hyperactivity disorder: the sunny perspective" Psychology Today: "Sunlight and ADHD" YouTube: "How to Treat Seasonal Affective Disorder (SAD)"

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 79 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Perfectionism and "All or Nothing" Thinking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss perfectionism and "all or nothing" thinking. What are they, how do we work with them, and how do we prevent them from stopping us before we've even started?

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 78 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Sprint Then Rest. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "Sprint Then Rest" cycle. For us hunter-types, it's common to burnout or get lost in indecision and brain fog if we don't stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work "sprints" followed by times of rest.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 77 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Adult ADHD ADD Tips and Support Podcast - Start With the End in Mind. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore the process of "starting with the end in mind" as a way of increasing follow-through and consistency. Whether it's smaller day-to-day tasks, or larger projects, we'll discuss tools and tips to help you visualize the end result, and how to work backwards from this point to arrive at a realistic plan with clear milestones. Links Mentioned in this Episode:

ALIVE! Online Workshop - Starting Sep 26, 2020

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 76 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Overcoming Analysis Paralysis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined. Links Mentioned in this Episode (and helpful resources):

FREE DOWNLOAD: Overcoming Analysis Paralysis Worksheet (PDF) BOOK: Playing in the Dirt - The Key to Sustainable Health by Dr. Ben Page PODCAST EPISODE: Journaling for Clarity PODCAST EPISODE: "Containerizing" Your Life through Mind Mapping and Other Tools

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 75 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Hunter-type Tribe Gathering #2 Saturday, May 30th 10:30am – 12:00pm Pacific Time Use this link to work out your local time. In our second Hunter-type Tribe Gathering, we’ll be discussing what life looks like for us “after quarantine”: How were we effected? What insights were gained? How have we fallen off our routine (and how do we get back up again)? What is our life vision moving forward? Each of us (and our loved ones) have been effected in different ways. This is an opportunity for us to come together, as a tribe, to share our experiences, insights, and places where we really need support. USE THIS LINK TO REGISTER: https://www.drummerandthegreatmountain.com/liveevent

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 74 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?", explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice. Links Mentioned in this Episode:

ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie BOOK: Waking Maya by Warren Goldie STUDY: ADHD and Meditation WEBSITE: Shinzen Young BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young WEBSITE: Centering Prayer by Fr. Thomas Keating BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD APP: Insight Timer

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 74 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

The Science of Enlightenment: How Meditation Works

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Adult ADHD ADD Tips and Support Podcast - Live Recording of Hunter-type Tribe Gathering from April 4th, 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode is a recording of our first ever Hunter-type Tribe live online event that occurred on April 4th, 2020, hosted by Bahman and Michael. Links Mentioned in this Episode:

Refugee Songs (Live Recording) Bahman's Facebook Page for Live Events (VAST) Philosophical Beat Podcast Podcast Listener LauraZ's Instagram Page Podcast Episode #65: Journaling for Clarity

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 73 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others. Links Mentioned in this Episode:

Podcast Episode #65: Journaling for Clarity

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 72 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Links Mentioned in this Episode:

Online Weekly Support Group - Starting March 10th Podcast Episode #65: Journaling for Clarity Tracking Sheet (PDF) Insight Timer (App)

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 71 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Leaning on Your Strengths. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We'll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts. Links Mentioned in this Episode:

Alive! Online Workshop Starting January 25th Free 5 Day Mini Course ADHD Time Management (Free Ebook)

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 70 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - 15 Tips For a Successful 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year. Links Mentioned in this Episode:

Alive! Online Workshop Starting January 25th Free 5 Day Mini Course ADHD Time Management (Free Ebook) "Prosperity Consciousness" by Frederic Lehrman (Ebook)

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 69 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - The Gifts of a Gratitude Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We'll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you're grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 68 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the "4 Pillars of Health." Ben is a licensed chiropractor, author, and host of "The Wellness Farmer" podcast. Links mentioned in podcast:

Live Weekly Hunter-type Support Group (November - December) Pastos Verdes Farm "The 4 Pillars of Health" by Ben Page (Kindle) The Wellness Farmer Podcast Ben's Instagram Square Foot Gardening by Mel Bartholomew (Amazon)

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 67 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

All New Square Foot Gardening, 3rd Edition, Fully Updated: MORE Projects - NEW Solutions - GROW Vegetables Anywhere (Volume 9) (All New Square Foot Gardening, 9)

The 4 Pillars of Health: Your health and well-being made simple!

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Adult ADHD ADD Tips and Support Podcast - Finding the Ideal Job. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits.

We'll discuss, point-by-point, what makes for a good hunter-type job, what doesn't, and how you can make your current job more suited for your hunter-type strengths. Links mentioned in podcast:

Live Weekly Hunter-type Support Group (Starting in September) Bahman's Upcoming Free Event in San Diego (Oct 19, 2019)

MysticGrooveCollective.com Refugee Songs

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 66 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Journaling For Clarity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you're feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) method, we'll cover -- in detail -- the tools you'll need, the concept of "needs", how to untangle from repetitive thoughts, and review several examples of how to use the process. Links mentioned in podcast:

Free Download: Journaling For Clarity (PDF) Nonviolent Communication - Marshall Rosenberg (ebook) 2 Free Ebooks on Audible Offer Strathmore 5.5 x 8.5" Sketchbook ADHD Time Management (Free Ebook)

Amazon iBooks GooglePlay

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 65 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

Strathmore 400 Series Recycled Sketch Pad, 5.5"x8.5" Wire Bound, 100 Sheets

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Adult ADHD ADD Tips and Support Podcast - Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss key strategies for handling the kinds of tasks we hunter-types usually procrastinate. Everything from household tasks to finances, we'll cover why they're so difficult for us, and how best to approach them to gain more accomplishment and productivity, and minimize anxiety and overwhelm. Links mentioned in podcast:

15% Off Book Sale ADHD Time Management (Free Ebook)

Amazon iBooks GooglePlay

Free 5 Day Mini-Course Sign-up

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 64 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Goals Check-In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll revisit the goals and intentions you may have set for yourself at the beginning of the year. Where have you made progress, and which goals need extra attention? We'll discuss setting personal boundaries, building the habit of "getting back up again" after disappointment, and how to call in support.

We'll also share a bit about the next Alive! Online Workshop, starting on May 18, 2019. See this link for more information.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 63 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll take a deep dive into ADD / ADHD and sleep. We'll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night's sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally, how smart phones and blue light keep us from falling asleep, how to effectively adjust your schedule to get better sleep, natural sleep supplements, and numerous other tips.

We'll also announce and discuss our next online workshop, starting on May 18, 2019. See this link for more information.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 62 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD 5 Day Mini Course: Day 5 - Creating Effective Support Systems

On the final day of our mini course, we'll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast:

4 Step Life Coaching Process - PDF

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 61 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition

On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast:

Tracking Sheet - PDF

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 60 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD 5 Day Mini Course: Day 3 - Life Visioning

On day 3 of our mini course, we'll explore "Life Visioning." As hunter-types, it's essential to work with our natural tendencies. What inspires us will also fuel us to make the changes we need to make in our lives. Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast:

Life Visioning - PDF

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 59 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD 5 Day Mini Course: Day 2 - Uncovering Your Strengths

On day 2 of our mini course, we explore the many gifts that come from our particular neurological "wiring." We'll also clearly define "the challenges" in order to have a clear map to work from when creating and adopting support strategies.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast:

The Assessment Quiz

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 58 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD .

We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll discover how to use the "hunter-type" model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Free Download From Podcast:

The Hunter-Farmer Theory - PDF

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 57 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

Opening and closing music by Bahman Sarram. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Finding Your Tribe. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss the importance of "finding your tribe" as a hunter-type. What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We're joined by Michael's partner Questa Li as they share the stories of two essential people in the Drummer and the Great Mountain community. Links From Podcast:

Amazon / Kindle Page for Book Iogan Guerogiev - See The World (Youtube)

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 56 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD

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Adult ADHD ADD Tips and Support Podcast - 10 Tips For Starting Your Year Off Right as a Hunter-type. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss 10 essential tips for making 2019 a transformative year as a hunter-type, reviewing those key items that can make your life more productive and satisfying.We'll also announce and discuss our next online workshop, starting on January 19, 2019. See this link for more information.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 55 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Containerizing Your Life. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." On this podcast we'll discuss the process of "containerizing" your life. For hunter-types, "flooding" happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision. Through the process of creating mental boxes to place things in, we can find greater clarity and peace, making life far more manageable. We'll specifically discuss how tools like mind mapping can really assist in this process.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 54 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Tips for Using a Paper-based Planner. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." On this podcast we'll be reviewing some insights from the recent Alive! Online Workshop. Specifically, we'll cover tips on working with a paper-based planner.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 53 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Planning and Scheduling Tips - With Kit Cassingham. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Planning and scheduling are the foundations for pursuing your life goals. In this episode, we interview life coach Kit Cassingham. We'll discuss key planning tools for hunter-types, awareness of when to schedule certain items, and pitfalls to avoid when upgrading your time management systems. Kit's Bio:Kit is a High Performance Coach focusing on helping entrepreneurs with ADD/ADHD focus on embracing and harnessing their ADD traits so they can quit struggling and thrive. Kit has 30 years of experience coaching and consulting small business owners. She has worked one on one with people in a wide variety of fields ranging from sales and art, to hospitality and medicine. ADDers benefit even more than others with these concepts. Kit is passionate about what a gift ADD is and practices what she preaches to keep her own ADD manageable. She lives in southwestern Colorado, with her husband and cats, enjoying 280 degree mountain vistas when she’s not traveling or walking. Kit's website: https://liveinfocusedenergy.com/

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 52 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Staying Connected to Your Purpose. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." We hunter-types thrive when we have a sense of purpose. In this episode, we explore 5 key actions you can take to move you forward in the new year, as seen through the lens of "connecting with your sense of purpose."

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 51 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Adult ADHD ADD Tips and Support Podcast - Getting out of "Emergency Mode." This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." What do you do when circumstances outside of your control put you into "emergency mode" and derail your usually functioning life management systems? In this podcast, Michael and Bahman have a candid conversation about their own recent challenges. They then discuss key strategies for getting out of "emergency mode" and back on track.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 50 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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David Steele Interview. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Life coach, writer, and co-founder of the Rocky Mountain Compassionate Communication Network, David Steele discusses how to create greater compassion for ourselves and those around us, utilizing tools such as Nonviolent Communication (NVC). David's websites:

LiveLoveNow.Life Rocky Mountain Compassionate Communication Network

As mentioned in the intro of the podcast, here's a few videos that may be helpful in our previous discussion on anxiety and panic attacks:

Acupressure points for anxiety What NOT to do during a panic attack

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 49 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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14 Tips for Creating a Better Life as a Hunter-type. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." It's time to take a step back and review some of the key points from past podcasts. In this episode, we'll discuss "14 Tips for Creating a Better Life as a Hunter-type." Link to Alive Online Workshop: Click Here

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 48 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Anxiety and Hunter-types Part 2 - Panic Attacks and GABA. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we revisit the topic of anxiety, going into the topics of panic attacks, GABA, and other supplements and strategies that may be helpful in reducing anxiety.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 47 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Anxiety and Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Anxiety can be an ever-present part of a hunter-type's life. In this episode, we discuss key strategies for managing and minimizing anxiety. We also welcome back our co-host, Bahman!

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 46 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Is It Too Late For me? A Recent Diagnosis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Whether you are 30 or 70, if you're just learning about your "wiring," it can feel extremely frustrating... "What if I had known this when I was 20? Where would my life be now?" The regrets can be all-consuming. In this episode, we explore how to untie yourself from the "it's too late for me" -- and move forward with your life, armed with better tools. Links mentioned on the podcast:

NVC "Needs List"

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 45 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Goal Setting for Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this podcast we'll explore "Goal Setting For Hunter-types" -- why it's essential, why it can be difficult, and key tips for success. Links mentioned on the podcast:

Upcoming Online Workshop Upcoming Free Webinar Registration

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 44 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Your 2017 Pep Talk! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." No matter how challenging 2016 may have been for you... you made it! On this podcast we'll discuss a key strategy in manifesting the life you want in 2017.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 43 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Finding Your Center Amidst Chaos and Instability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." How can you maintain you're center when your surrounded by chaos and instability? In this episode, we discuss practical tips for maintaining your center in stressful and chaotic situations.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 42 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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Raising Hunter-type Children - with guest Tina Harlow. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." How do you raise your hunter-type child to grow up strong, self-confident, self-aware, with an understanding of their own unique gifts? Tina Harlow of Guiding Bright joins us again to explore this topic in detail.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 41 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." September 21st marks 2 years since the release of our book, "The Drummer and the Great Mountain." This is a short episode celebrating our ever-growing global community of listeners and readers.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 40 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss how hunter-types perceive time. Author Thom Hartmann describes it as "A Fluid Perception of Time." We'll explore the pluses and minuses of this tendency, along with how to become more mindful of it, and compensate when you need to.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 39 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss a common challenge for hunter-types -- interacting with farmer-type co-workers and managers. The workplace can often bring up insecurities, frustrations, and overwhelming tasks (usually mundane, non-stimulating activities). We explore methods of interacting with your co-workers that bring greater harmony and personal effectiveness.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 38 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we explore the fine art of prioritization. It can be an overwhelming process of determining what items on your to-do list should have priority over the others. We explore a simple, yet powerful method of organizing your action items into three basic categories. Thanks to listener TJ for recommending this topic!

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 37 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview storyteller Leo Sofer. How can we use the power of stories as a vessel for personal growth and self-reflection? Leo offers insights on how we can re-connect with an ancient tradition of sharing stories as an intrinsic support piece for navigating the world. Leo's website can be found at http://www.StoriesOfTheJourneyHome.com.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 36 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "The Paradox of Social Media." Can you participate in social media without it becoming an addictive, mindless behavior?

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 35 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Navigating Obligations as a Hunter-type"

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 34 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "The Power of Self-Compassion"

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 33 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Regaining the Love of Learning."

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 32 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the topic "Overcoming Disappointment - Getting Back Up Again."

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 31 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Tina Harlow, licensed Social Worker and founder of GuidingBright. Tina discusses her journey as a hunter-type and her work with "gifted" children, many of whom are hunter-types.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 30 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "Is It Laziness or Lack of Motivation." Erase the self-judgement and learn how to work with your brain chemistry instead of against it.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 29 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss "The Meltdown" -- and how to prevent them.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 28 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview the multi-talented musician singer-songwriter Arthur Lee Land, as we discuss the strengths and challenges of being a hunter-type musician. Arthur also discusses his work with the non-profit AbleChild and his passion for re-framing the term ADHD.

Don't see a player? Click this link to download the MP3 file. Links mentioned in the Podcast: Artist Site: www.arthurleeland.com Educational Outreach: www.artoflivelooping.com Good Enough - Official Music Video: http://youtu.be/Uuy_4aU2Km0 Good Enough - FREE Download: www.arthurleeland.com/good-enough-download AbleChild - AbleChild.org If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 27 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover another listener-requested topic - "Hunter-types Over 35." We discuss the challenges and potential benefits of being a hunter-type over the age of 35, and how to vision your life to be more fulfilled, addressing the core needs that often go unmet.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 26 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda.

Don't see a player? Click this link to download the MP3 file.Closing song: "Ganesha" by Sequoia Neptune. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 25 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss how to develop a creative discipline, along with more life visioning tips to help you kick off the year.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 24 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this short episode we offer a powerful exercise to help you prepare for the New Year!

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 23 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we begin our discussion on "Prepping for the New Year." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 22 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we have a lively discussion on tips for "Navigating the Holiday Season." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 21 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the many sources of inspiration that fed into the book. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Here are the links referenced in this podcast: Thom Hartmann

The Edison Gene (Book) Thom Hartmann's Complete Guide to ADHD (Book) ADD Success Stories (Book) Attention Deficit Disorder: A Different Perception

Dr. Kevin McCauley

Pleasure Unwoven: Addiction (Youtube Playlist) Is Addiction Really a Disease? (Youtube Video)

Julia Ross

The Mood Cure (Book) The Mood Cure (Website)

Michael Meade

MosaicVoices.org "The Definition of Genius" (Youtube)

Clarissa Pinkola Estes

Women That Run with the Wolves (Book)

Permaculture

Gaia's Garden - Toby Hemenway (Book) The Permaculture City (Book) Greening the Desert (Youtube) Permaculture Design Principles (Website)

Prosperity Consciousness

Prosperity Consciousness (CD)

Reference from last week's "ADD/ ADHD and Addiction" Podcast

WTF with Marc Maron: James Taylor interview (Podcast)

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 20 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

Thom Hartmann's Complete Guide to ADHD: Help for Your Family at Home, School and Work

Gaia's Garden: A Guide to Home-Scale Permaculture

The Permaculture City: Regenerative Design for Urban, Suburban, and Town Resilience

Attention Deficit Disorder: A Different Perception

The Mood Cure: The 4-Step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-Being

ADD Success Stories: A Guide to Fulfillment for Families with Attention Deficit Disorder

The Edison Gene: ADHD and the Gift of the Hunter Child

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 5, "Addiction." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 19 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 14, "Pulling It All Together." We will discussing how to integrate the many elements we've covered on the podcast so far into your schedule, and what it looks like to have a more balanced, focused, and productive life. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 18 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 13, "The Creative Life." We will specifically be discussing how use your creativity to make a living. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 17 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 12, "Creating Effective Support Systems." We will specifically be discussing a system of peer-to-peer life coaching. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 11, "Tips and Practices." We will specifically be discussing how to create good systems of organization that last. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 10, "Time Management." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don't see a player? Click this link to download the MP3 file.

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

Don't see a player? Click this link to download the MP3 file.

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode covers chapter 8, "Spirituality." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode is part 2 of our discussion on chapter 7, "Navigating Emotions." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 7, "Navigating Emotions." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 6, "Life Visioning." Specifically, we'll discuss how to re-imagine your relationship with money. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 6, "Life Visioning." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 4, "The Brain Chemistry of ADD / ADHD." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 3, "Am I a Hunter-Type?" For more info, visit: http://www.DrummerAndTheGreatMountain.com

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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 2, "The Hunter-Farmer Theory" of ADD / ADHD, first proposed by author Thom Hartmann. For more info, visit: http://www.DrummerAndTheGreatMountain.com

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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com In this episode, we offer an overview of a holistic support plan for adult ADD/ADHD.

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Adult ADHD ADD Tips and Support: Recent Episodes

Adult ADHD ADD Tips and Support