The Ladybug Project: Recent Episodes

Kara C. Adams

A voice for the small and silent. A podcast raising awareness on how trauma affects children. Learn ways to help the voiceless find their voice again. How can we support the traumatized, so they can heal for a better future? And, does mental illness occur from trauma? Dig in with author Kara C Adams.

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How have perpetrators affected you? 

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Taking action.

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What is Exodus Cry?

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Will you join me?

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Emotions of the past can stay in the past.

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Joy is possible, learn this key to finding joy.

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Join me as the name changes from 5 Pillars of Health to Finding Joy.

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In today's podcast, lifelong friend, actor, and activist Dwayne Cooper shares his thoughts on Covid-19, racism and more. Isn't it funny how the year 2020 has brought so much perception and clarity to so many? Join us as we talk real-talk.

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Yoga guru Dawn talks about the real deal with yoga. 

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The informative & amazing Dr. Rummel tells why she chose chiropractic as her practice.

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Loved having Lauren, local designer of LouLou Interiors, give us her spin on how Interior design affects mental health.

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Mission statements help keep companies and people consistent in their goals. Tune in to some golden nuggets of truth with Kara on how to stay consistent and why. 

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Kara speaks on why being healthy on the 5 Pillars is vital.

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Author & mother, Kara C. Adams, talks about meeting goals. Why it's important to create them & how to complete them.

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Business owner and Mental Counselor, Renee, shares her take on mental health during these trying times. How she deals with stress and why she does what she does.

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19 year old Luke Evans shares how & why he lost 65 pounds in 4 months time. 

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Alyssa shares her story on how her and her husband got started renovating houses. While still working, they created more work to help fund their dreams and future.

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Learn to develop social well being in this episode. Joseph talks about how he overcomes his shyness from childhood, and how he’s successful in his business by being social.

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Special guest, trainer Rachel Putorti, tells us about her journey and why she stays physically fit.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Awakening to energy. We are all spiritual beings having a physical experience.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Being the voice for the small and silent.