Priorities: Recent Episodes
Lily Silverton
Priorities is a weekly podcast about how to prioritise the things in life that really matter to you. Each week your host, journalist and coach Lily Silverton, will share mindset tips, strategies, tools and inspiration for creating a successful and motivating life in line with your values. Inspirational guests will reveal the priorities that help them navigate this demanding modern world, as well as the moments that changed their priorities and lives.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
On this week’s episode of Priorities, I’m in conversation with singer & BBC Radio 1 presenter Victoria Jane.
Some of the topics we cover include:
- The importance of people that lift you up
- Using music to get you through tough times
- Not caring what other people think of you
- Prioritising productivity while managing to rest
Will you agree with Victoria’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow https://www.instagram.com/_victoriajane
Please support Magic Breakfast: https://www.magicbreakfast.com
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with Stylist, Consultant & Creative Director Kim Howells.
Some of the topics we cover include:
- Life changing in an instant
- Creating space for everyone to be themselves
- Sharing our experiences to help us better navigate life
Will you agree with Kim’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Kim https://www.instagram.com/kim_howells/
Please support Magic Breakfast: https://www.magicbreakfast.com/
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with multi-award-winning editor, broadcaster and charity CEO Jo Elvin.
Some of the topics we cover include:
- Prioritising our own wellbeing
- Learning to say no and prevent burnout
- Stopping our brain from catastrophising
- Seeking out laughter as therapy in difficult times
Will you agree with Jo’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Jo: https://www.instagram.com/jo_elvin
Please support Magic Breakfast: https://www.magicbreakfast.com/
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with Broadcaster, TV Presenter and Disability Advocate Sophie Morgan.
Some of the topics we cover include:
- Stepping outside your comfort zone
- Leaning into change
- Looking for joy and purpose everyday
- The idea of ‘rest’ and when it’s helpful or harmful
Will you agree with Sophie’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Sophie: https://www.instagram.com/sophlmorg
Please support Magic Breakfast: https://www.magicbreakfast.com/
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with Grammy nominated writer producer & sound therapist, Aaron Horn.
Some of the topics we cover include:
- Letting go vs holding on
- Recovering from trauma and ptsd
- Music as a forever priority
- De-prioritising ruminating thoughts
Will you agree with Aaron’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Aaron https://www.instagram.com/aaron_horn_/
Please support Magic Breakfast: https://www.magicbreakfast.com/
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with founder and CEO, Marine Tanguy
Some of the topics we cover include:
- Prioritising creativity
- A re-imagined work/life balance
- The perils of being a female founder
Will you agree with Marine’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Marine: https://www.instagram.com/marinetanguyart
Please support Magic Breakfast: https://www.magicbreakfast.com
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with author and ICU consultant, Dr Jim Down.
Some of the topics we cover include:
- Improving our mental health
- Prioritising in the ICU
- Losing a parent
- The blurred lines between life and death
Will you agree with Jim’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Purchase Life In The Balance: https://www.whsmith.co.uk/products/untitled-2/jim-down/hardback/9780241506387.html
Please support Magic Breakfast: https://www.magicbreakfast.com/
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with yoga teacher, studio founder and author Naomi Annand.
Some of the topics we cover include:
- Doing less to add more to your life
- Recovering from injury and huge life changes
- Moving from tunnel vision to an openness to life
Will you agree with Naomi’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Naomi: https://www.instagram.com/naomiyoga/
Please support Magic Breakfast: https://www.magicbreakfast.com
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with
Some of the topics we cover include:
- Men’s mental health
- Prioritising happiness
- There is no cultural hierarchy
- How to cope with stress
Will you agree with Bobby’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Bobby: https://www.instagram.com/thebobpalmer
Please support Magic Breakfast: https://www.magicbreakfast.com
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with consultant neurologist and author Dr Suzanne O’Sullivan.
Some of the topics we cover include:
- Better appreciating the mind-body connection
- Understanding the power of the mind
- The relationship between illness and the brain
- The damaging impact of labels
Will you agree with Suzanne’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Suzanne: https://twitter.com/suz_osullivan
Thank you to our sponsor, Yoga on the Lane
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with entrepreneur and activist Sam Roddick
Some of the topics we cover include:
- Hacking habitual behavioural patterns to help ADHD
- Objectification in Western culture
- Creativity as the compass of our imagination
- Supporting regeneration programmes
Will you agree with Sam’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Sam: https://www.instagram.com/samantharoddick
Thank you to our sponsor, Yoga on the Lane
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with international broadcaster and DJ, Goldirocks.
Some of the topics we cover include:
- Being present and seeking balance
- The beauty of parties
- Facing the fear and changing your life
Will you agree with Sam’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Goldirocks: www.instagram.com/djgoldierocks
Follow IO Project: www.instagram.com/ioprojecthq
Thank you to our sponsor, Yoga on the Lane
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with journalist and broadcaster Pandora Sykes.
Some of the topics we cover include:
- Reading for mental health
- Habit stacking
- Choosing where to put our time and energy
Will you agree with Pandora’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Pandora: https://www.instagram.com/pandorasykes
NLT: https://literacytrust.org.uk/
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with cultural strategist and climate activist William Skeaping.
Some of the topics we cover include:
- How can we actually make a change
- Reframing climate activism
- Prioritising meaningful culture
- Creating a less binary sense of identity
Will you agree with William’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Will: https://twitter.com/skeapspeaks / https://www.instagram.com/skeapsnaps
Thank you to our sponsor, Yoga On The Lane
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with Jordan Mitchell, co-founder of Good Culture Inc.
Some of the topics we cover include:
- Observing our thoughts to change our lives
- Creating a sense of togetherness
- Showing up – internally and externally
- Supporting and lifting up our children
- Treading the line between motherhood and building a career
Will you agree with Jordan’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Jordan: www.instagram.com/jordanjcmitchell
Follow Good Culture Inc: www.instagram.com/goodcultureinc
Thank you to our sponsor, The Dot Project
Music: Aaron Horn
Please subscribe, rate, review and share!
Struggle to say no, this ep is for you... Join Lily as she guides you through her 5 step guide to ending people pleasing!
Priorities explores the things in life that really matter... Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
To work with Lily: www.lilysilverton.com
prioritiespodcast
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with curator, producer, club founder and TV show host Ryan Lanji
Some of the topics we cover include:
- Developing relentless perseverance
- Love as fuel
- Using culture as a form of rest
- Work as a sacred calling
Will you agree with Ryan’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Ryan: https://www.instagram.com/ryanlanji/
Thank you to our sponsor, The Dot Project
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with activist, entrepreneur, and blogger Tinuke Awe.
Some of the topics we cover include:
- Knowing when to stop and rest
- Learning the art of not people pleasing
- Living a ‘soft life’
- Advocating for yourself and others.
Will you agree with Tinuke’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Tinuke: https://www.instagram.com/mumsandtea
Follow 5 x more: https://www.instagram.com/fivexmore_
Thank you to our sponsor, The Dot Project
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with author and illustrator Laura Brand.
Some of the topics we cover include:
- Discovering slow living and seasonality
- How to get good at saying no
- Creating boundaries in your life
- Reaching out when you need it most
Will you agree with Laura’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Laura: https://www.instagram.com/thejoyjournal/
Thank you to our sponsor, The Dot Project
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with Josie Naughton, CEO and Founder of the charity Choose Love.
Some of the topics we cover include:
- Balancing your own needs with those of others’
- Prioritising self-belief
- Letting go of caring what other people think
- How to get involved with community/activist work
Will you agree with Josie’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Josie: https://www.instagram.com/josie_catface
Follow Choose Love: https://www.instagram.com/chooselove
Thank you to our sponsor, The Dot Project
Music: Aaron Horn
Please subscribe, rate, review and share!
Ask yourself this question and change your life... Join Lily as she guides you through a simple coaching technique to shift the way you think and live.
Priorities explores the things in life that really matter... Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
To work with Lily: www.lilysilverton.com
prioritiespodcast
Music: Aaron Horn
Please subscribe, rate, review and share!
Welcome back! Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
In the final episode for this season I share some of the main lessons I'm taking forward from talking to my brilliant guests.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
prioritiespodcast
Thank you to our sponsor, the Healthy Living Store
Music: Aaron Horn.
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with award-winning Behavioural Change Specialist and author Shahroo Izadi.
Some of the topics we cover include:
- Honesty on social media
- Fighting through the fear of something not being ‘perfect’
- Putting your own life in perspective
- The changing nature of self-care
Will you agree with Shahroo’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Shahroo: https://www.instagram.com/shahroo_izadi
Buy The Kindness Method: https://www.waterstones.com/book/the-kindness-method/shahroo-izadi/9781509881826
Thank you to our sponsor, the Healthy Living Store
Music: Aaron Horn.
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with award-winning journalist and author Poorna Bell.
Some of the topics we cover include:
- Tapping into our undiscovered physical and mental strength
- How life events can change you at your core
- Letting go of the stuff that doesn’t really matter
- How to push ourselves out of our comfort zone
Will you agree with Poorna’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
prioritiespodcast |
Follow Poorna: https://www.instagram.com/poornabell/
Buy Stronger: https://www.waterstones.com/book/stronger/poorna-bell/2928377050955
Thank you to our sponsor, the Healthy Living Store
Music: Aaron Horn.
Summer is coming so let's talk detoxing... but not the kind you think! Join Priorities host Lily as she guides you through this short mindset coaching talk that will help realign your priorities and transform your life.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with Dame Zandra Rhodes, a trailblazing figurehead of the UK fashion industry for more than five decades.
Some of the topics we cover include:
- Why Zandra prioritises colour
- The life changing impact of illness
- Why fashion is important
- Leaving behind a legacy
Will you agree with Zandra’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
prioritiespodcast |
Follow Zandra: https://www.instagram.com/zandra_rhodes_ |
https://zandrarhodes.com/ |
https://www.happysocks.com/uk/zandra-rhodes |
Thank you to our sponsor, the Healthy Living Store
Music: Aaron Horn.
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with Anna Lyons and Louise Winter, the co-founders of Life. Death. Whatever.
Some of the topics we cover include:
- Why we must prioritise grief and death
- How not to talk to someone who is ill
- How grief shifts and changes lives
- Why thinking about death can help us live more fully
Will you agree with Anna and Louise’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
prioritiespodcast |
Follow Anna & Louise: https://www.instagram.com/lifedeathwhat/ | https://www.instagram.com/anna_eol_doula/ | https://www.instagram.com/poetic_endings/ | https://www.lifedeathwhatever.com/ |
Their book ‘We All Know How This Ends’ is out now: https://www.foyles.co.uk/witem/business/we-all-know-how-this-ends-lessons,anna-lyons-louise-winter-9781472966810
Thank you to our sponsor, the Healthy Living Store
Music: Aaron Horn.
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with chef and writer Nina Parker.
Some of the topics we cover include:
- Why food is important to happiness
- Recognising when we need to take breaks
- When relentless positivity is bad for mental health
- Managing sensitivity in modern life
Will you agree with Nina’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
prioritiespodcast |
Follow Nina: https://www.instagram.com/antoninaparker/
Nina’s latest book ‘Saucy’ is out now: https://www.amazon.co.uk/Saucy-Cookbook-Only-Saucier/dp/1527276325
Thank you to our sponsor, the modern-day apothecary Anatome.
Music: Aaron Horn.
Please subscribe, rate,
While we still need to live and work mostly online, let's look at how we can still prioritise the health of our bodies and minds... Join Priorities host Lily as she guides you through this short mindset coaching talk that will help realign your priorities and transform your life.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with poet and musician, James Massiah.
Some of the topics we cover include:
- Why James is ‘amoral’, and doesn’t believe in right or wrong
- Why hedonism and partying can be so important
- Finding and re-finding ourselves in life
- Changing routines
Will you agree with James’ priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
prioritiespodcast |
Follow James: https://www.instagram.com/jamesmassiah | https://twitter.com/jamesmassiah | https://www.jamesmassiah.com/
James’s recommendations: Now We Are Six by A A Milne / The Puzzle of Ethics by Peter Vardy / Ladies Music Pub from Tyson Mcvey
Thank you to our sponsor, the modern-day apothecary Anatome.
Music: Aaron Horn.
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with campaigner, speaker and writer Gina Martin.
Some of the topics we cover include:
- The pressures of working in the 24/7 activism space
- Identifying when to take breaks, and preventing burnout
- Rediscovering the things we love and that bring us joy
- The different aspects of health
Will you agree with Gina’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
prioritiespodcast |
https://www.instagram.com/ginamartin
https://twitter.com/ginamartinuk
https://ginamartin.substack.com/
Thank you to our sponsor, the modern-day apothecary Anatome.
Music: Aaron Horn.
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with one of sustainable fashion’s leading pioneers and thought leaders, Orsola de Castro.
Some of the topics we cover include:
- The joy of not having priorities or a routine
- Finding sustainability in every area of life
- The ‘negation’ of skills
- Understanding the fashion industry from within
Will you agree with Orsola’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
prioritiespodcast |
Follow Orsola: https://www.instagram.com/orsoladecastro |
Orsola’s book Loved Clothes Last is out now: https://www.waterstones.com/book/loved-clothes-last/orsola-de-castro/9780241461150 |
Fashion Revolution Week 19-25th April: https://www.fashionrevolution.org/about/get-involved/ |
Orsola’s book recommendations: The Golden Thread; How to be a Craftivist; Green is the New Black; Mending Matters; Visible Mend; Why Fashion Matters |
Thank you to our sponsor, the modern-day apothecary Anatome.
Music: Aaron Horn.
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with one of the world’s most famous photographer’s, Rankin.
Some of the topics we cover include:
- The importance of boredom
- How animals change your priorities
- The highs and lows of social media
- Shifting perspectives on family, and mental health
Will you agree with Rankin’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Rankin: www.instagram.com/rankinarchive
Thank you to our sponsor, the modern-day apothecary Anatome.
Music: Aaron Horn
Please subscribe, rate, review and share!
On this week’s episode of Priorities, I’m in conversation with artistic duo Walter & Zoniel. Known for their multidisciplinary and socially engaging work, Walter and Zoniel use the tools of nature, surrealism, reflection and amusement, to create exceptionally unique installations and artworks.
Some of the topics we cover include:
- The importance of fun
- Relationship between art and life
- Benefits of meditation and mindfulness
- Connecting to inspiration in our daily life
Will you agree with Walter & Zoniel’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Walter & Zoniel www.instagram.com/walterandzoniel/
For more information on their work: https://walterandzoniel.weebly.com/
In this episode we mention:
https://www.mindhappy.co.uk/
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
A 3 minute coaching technique to let go of comparison
Between episodes ‘Priorities’ host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repaterrning exercises that can be integrated into your everday life to increase your happiness and health
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Music: Aaron Horn
Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
On this week’s episode of Priorities, I’m in conversation with journalist and editor Dipal Acharya. Dipal is the Arts and Entertainment Director of ES Magazine, and the founder of @somewherefortheweekend, a curated collection of hotel recommendations, and ‘Doorstep Flowers’ a local, grass roots initiative.
Some of the topics we cover include:
- Understanding the mind/body connection
- Diversity in journalism (and every other industry)
- The different ways in which anxiety can show up in life
- Minimising conspicuous consumption
- Delivering more energy to friendships.
Will you agree with Dipal’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Dipal: https://www.instagram.com/dee_acharya
Work with Dipal: https://www.dipalacharya.com/
In this episode we mention:
https://sonderandtell.com/
Hannah Rochelle En Brogue
https://enbrogue.com/
5 Languages of Love
https://www.bustle.com/articles/177807-what-are-the-different-love-languages-the-5-ways-we-show-we-care-in-relationships
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
My guest today is author, wellness advocate, podcaster and yoga teacher Annie Clarke. Annie is the creator of the hugely successful blog and brand Mind Body Bowl, and the online yoga studio ‘The Practice’.
Some of the topics we cover include:
- Making friends as an adult vs relationships with your oldest friends
- How to show up, imperfectly
- The 360 degree nature of ‘wellbeing’
- Letting go of competition & comparison
Will you agree with Annie’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Annie on Instagram: https://www.instagram.com/annieclarke_/
https://annieclarke.com/
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
On this week’s episode of Priorities, I’m in conversation with mediation teacher, sound healer and angel guide Aisha Carrington. Aisha is a wellness change maker who has been been featured in Forbes, and her work focuses on bringing diversity into the wellbeing industry, in order to make it an open & safe space for all.
Some of the topics we cover include:
- How to go slow as we come out of lockdown
- Banning the word ‘busy’
- Letting go of ‘hustling’
- Making the wellness space less white
Will you agree with Aisha’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Aisha on Instagram: https://www.instagram.com/aishacarrington_
https://getlitretreat.com/
In this episode we discuss:
Selenite: https://thechalkboardmag.com/selenite-how-to-use-crystal-positive-energy
(If crystals interest you, read my feature on crystals for Vogue: https://lilysilverton.com/2020/06/16/the-12-crystals-you-need-in-your-life-now/)
Intuitive Eating expert, Laura Thomas: http://www.laurathomasphd.co.uk/
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
2 minutes of movement and breathwork to energise the body and mind.
Prioritise This - because sometimes you need a little help.
Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Please subscribe, rate, review and share! Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
On this week’s episode of Priorities I’m in conversation with journalist, editor, author, and general all-round media polymath Amol Rajan. In 2013, Amol became the first non-white journalist to run a UK national newspaper when he took over the editorship of the Independent at the young age of 29. Now the Media Editor and a presenter at the BBC, Amol is stunningly accomplished, but as you’ll soon hear, he is also incredibly down-to-earth and on a one man mission to make the world a better place.
Some of the topics we cover include:
- How our relationships shape us
- Working on newspapers vs tv
- The impact of fashion & beauty on women’s bodies
- How to live more in the present
Will you agree with Amol’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Amol https://twitter.com/amolrajan
https://www.instagram.com/amolrajan
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
On this week’s episode of Priorities, I’m in conversation with principal Royal Ballet dancer, Steven McRae. Steven is one of the dance world’s most critically acclaimed performers, known for both his ballet and tap expertise. When he’s not on stage at the Royal Opera House you might find him on your screen, most recently playing Skimbleshanks in the film adaptation of Andrew Lloyd Webber’s CATS.
Some of the topics we cover include:
- The power of positive thinking
- Balancing a family life in lockdown
- Minimising judgement and biases
- The mental (& physical) demands of recovering from injury
Will you agree with Steven’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Steven https://www.instagram.com/stevenmcrae_/
https://twitter.com/_stevenmcrae
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
On this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UK
Some of the topics we cover include:
- How to minimise imposter syndrome
- Adapting a small business in times of crisis
- Pregnancy safe training
- The healing capabilities of nature
- Stepping outside your comfort zone
Will you agree with Holly’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Holly: www.instagram.com/thepilatespt/ & pilatespt.co.uk/
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
On this week’s episode of Priorities, I’m in conversation with chef, best-selling author and entrepreneur Melissa Hemsley. Melissa is known for her commitment to planet-friendly, waste-free eating, and her simple and delicious recipes (showcased in her cookbooks and via her popular Instagram profile) combined with her friendly and warm outlook on life have made her a much-loved household name.
Some of the topics we cover include:
- Comfort as a safety net
- Mental health in your twenties vs your thirties
- Sustainability and cutting down on food waste
- The ‘helpers high’
- How to deal with imposter syndrome
Will you agree with Melissa’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow & Find Melissa https://melissahemsley.com/ https://www.instagram.com/melissa.hemsley/
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
In this episode we discuss:
The Bridge Retreat
Mental Health Mates
Bryony Gordon and her book, Mad Girl
Kimberly Wilson and her book, How To Build a Healthy Brain
Candice Brathwaite and her book, I am not your baby mother
Olio – the food waste app
2 minutes of meditation and breathwork to soothe an anxious mind and bring calm to the body and mind.
Prioritise This - because sometimes you need a little help.
Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health.
-
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
On this week’s episode of Priorities, I’m in conversation with author and journalist Amelia Abraham, one of the UK’s leading voices in LGBTQ+ culture and politics. Amelia’s 2019 book, ‘Queer Intentions: A (Personal) Journey Through LGBTQ+ Culture’, is a moving, enlightening and thought-provoking exploration of queer culture across the world.
Some of the topics we cover include:
- Contributing queer stories to the world
- The addictive nature of work
- Developing a relationship with activism
- How not to spread yourself too thin
Will you agree with Amelia’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Follow Amelia: https://www.instagram.com/amelia_abraham and https://twitter.com/MillyAbraham
Buy Amelia's book 'Queer Intentions': https://www.waterstones.com/book/queer-intentions/amelia-abraham/9781509866168
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
Articles we discuss:
Battling Big Pharma From The Margins
https://www.vice.com/en_uk/article/4wbznj/battling-big-pharma-from-the-margins-how-drug-pricing-costs-us-our-health
Is Accusing Someone of Rape The Most Effective Path To Justice
https://www.vice.com/en_uk/article/ne3kgm/are-online-rape-accusations-the-most-effective-path-to-justice
What Is It Like To Be Transgendered In The UK Prison System?
https://www.dazeddigital.com/life-culture/article/46703/1/what-its-like-to-be-transgender-in-the-uk-prison-system
In A Pandemic, Is Wellness Just Being Well-Off?
https://www.thecut.com/2020/04/wellness-during-coronavirus.html
Books we discuss:
Three Women, Lisa Taddeo
Girl Woman Other, Bernardine Evaristo
The Pieces, Melissa Broder
Chelsea Girls, Eileen Myles,
Immodest Acts: The Life of a Lesbian Nun in Renaissance Italy, Judith C. Brown
The Mars Room, Rachel Kushner
On this week’s episode of Priorities, I’m in conversation with BAFTA award winning filmmaker, satirist and activist Jolyon Rubinstein. The many brilliant shows and podcasts Jolyon has created include: The Revolution Will Be Televised, Don't Hate the Playaz, Revolting, News Roast and We Need To Talk About.
Some of the topics we cover include:
- What an overactive mind means for the creative process and mental health
- The changes in the television industry due to COVID-19
- Taking our loved ones for granted
- Cognitive dissonance and why we all experience it
- Why we get in thought-ruts (and how to get ourselves out of them)
Will you agree with Jolyon’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Jolyon hosts two live shows via his Instagram, ‘G’wan Britain’ & ‘Sunday Papers Live’.
Follow Jolyon: www.instagram.com/jolyonrubs & https://twitter.com/jolyonrubs
Thank you to our sponsors:
Your one-stop lifestyle brand for everything slumber, Sleep Siren
The game-changing instant smoothie company, Foga
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review, and then send a screenshot of your review to prioritiespodcast@gmail.com to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
Priorities explores the things in life that really matter. Join journalist and coach Lily Silverton as she invites inspirational guests to discuss their core priorities, and how these help them successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
prioritiespodcast
Music: Aaron Horn
Please subscribe, rate, review and share!
Would you like a free 1-2-1 coaching session with Lily? Subscribe, rate and review an episode, and then send a screenshot of your review to the email below to be entered into the ballot for a chance to win. Each month, one reviewer is chosen at random for a private 60 minute online session with Lily.
Like this podcast? Want to hear the priorities of your favourite public figure? Send your guest suggestions to prioritiespodcast@gmail.com