Change It Up Radio

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In this episode of Change It Up Radio, Paula Shaw is joined by Jeannie Seeley-Smith, the newly retired CEO of Perspectives, Minnesota’s largest therapeutic, supportive housing program for women and children who have experienced long-term trauma, addiction, homelessness, mental illness, and poverty, and now the president of the “Seed the Change” capital campaign to raise completion funding for the new Perspectives trauma-informed family center.

They discuss the complex and multifaceted experience of grief and explore grief as a journey accompanied by nine friends, each symbolizing a stage or emotion tied to profound loss. Jeannie also talks about her efforts with Perspectives Family Center, detailing the initiative to raise funds and support women on their path to recovery.

Some key topic points covered in this episode include:

Understanding Grief as a Journey: Identifying various emotional stages such as shock, sobs, grief, sorrow, acceptance, and comfort
The Foes of Grief: Exploring the negative emotions that may impede the healing process, such as fear, anger, depression, resentment, and jealousy
Finding Inner Peace: The significance of actively seeking inner peace as an essential aspect of healing
Perspectives Family Center: Jeannie's involvement in supporting women's recovery through fundraising and initiatives to change lives
Reflection on the Season of Grief: Acknowledging the insights and contributions made throughout the season on the theme of grief

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In this episode of Change It Up Radio, I explore the power of showing up, being present, and learning how to effectively and compassionately communicate with people who are in emotional pain.

Some key topic points covered in this episode include: * The Importance of Empathy: The need for understanding and acknowledging the feelings of a person in emotional pain, rather than offering unsolicited advice * The Process of Grief: How grief is a personal and individual experience rather than a linear process that can be rushed * Ineffective Phrases: A list of phrases that could be hurtful or unhelpful when used in conversation with someone who is grieving or in emotional pain * Advice for the Person in Pain: Several phrases a person in emotional pain can use to communicate their needs more effectively * The Role of Presence: The value of just showing up and being present for those in emotional distress * How intellectual responses often fail to address emotional pain and can potentially discount a person's feelings * The blocks, fears, and reasons why people avoid having helpful conversations with loved ones who are hurting and grieving * The essential keys to being able to develop the skills and confidence to have a truly helpful, healing, supportive conversation with someone in emotional pain

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In this episode of Change It Up Radio, I explore how we can engage in supportive, healing conversations with those going through difficult life circumstances, emphasizing the importance of having compassionate, judgment-free conversations with those experiencing pain or grief. This episode serves as a valuable guide to having supportive conversations, providing listeners with tools and insights to help others navigate through difficult life changes.

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In this episode of Change It Up Radio, Paula Shaw is joined by Dr. James JC Cooley, who is a dedicated business owner, motivational speaker, author, CEO and President of The It’s Your Life Media Television, and community activist whose primary focus is on our Youth development. He is the President & CEO of JC Cooley Innovation Solutions, LLC, and The JC Cooley Foundation Options & Opportunities / The Choice Program. They discuss the complex narrative of being a Black man in America, exploring the enduring impact of historical racial injustices, and the transformative power of education, forgiveness, and self-expression in healing and personal growth.

Some key topic points covered in this episode include:

Dr. Cooley's journey growing up as a black man in the South during the Civil Rights Movement
The history and impact of slavery on African Americans, with a focus on Juneteenth, the commemoration of the end of slavery in the United States
Understanding and tackling racial profiling, discrimination, and systemic racism
The launch of Dr. Cooley's new book, "A Black Man's Point of View, Mind, Body, and Soul," providing a deep dive into the experiences of black men
The role of forgiveness, love, and understanding in overcoming historical pain and injustices
The importance of education, mentorship, and providing opportunities for disadvantaged youths
Insights into the work of the JC Cooley Foundation Options & Opportunities / The Choice Program in community development and youth upliftment

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In this episode of Change It Up Radio, Paula Shaw is joined by Dylan Stolba, who is going into the 10th grade at Carlsbad High School and entered a writing contest sponsored by Rotary International, winning 3rd place for her essay on Teenage Depression and Anxiety. They discuss teenage depression and anxiety, and the damaging effects of societal stigma and silence surrounding mental health issues.

Some key topic points covered in this episode include:

The importance of recognizing and addressing teenage depression and anxiety
Why open conversations about mental health experiences can help teens feel less isolated
How teenage depression and anxiety can be manifestations of unresolved grief
The link between unexpected or traumatic loss and the onset of depression or anxiety
Symptoms of anxiety and depression to look out for in teenagers
The importance of immediate action if there are signs of depression, especially talks of suicide
The role of social media in exacerbating feelings of inadequacy and loneliness among teens
How excessive smartphone use and screen time have been linked to depression among teens
How overprotective parenting can prevent teens from problem-solving and developing resilience
The role of support systems – friends, parents, teachers – in coping with mental health struggles
The seriousness of self-harming behaviors among teenagers
The impact of the COVID-19 pandemic on teenagers’ mental health
The potential for change, recovery, and flourishing despite mental health struggles

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In this episode of Change It Up Radio, Paula Shaw is joined by Suzy Ryan, who is an author, educator, Ironman athlete, and SCAD survivor. They discuss recognizing the warning signs of child abuse and what we can do to keep kids safe.

Some key topic points covered in this episode include:

The importance of shifting self-perception from 'victim' to 'victor' in the healing process
The role of Suzy's book, "Saving Summer," in providing a "bridge of hope" for students affected by trauma
The significance of child advocacy, education, and resources such as CPS in combating child abuse
The profound impact of child abuse on a child's behavior and emotional well-being
The responsibility of adults in a child's life to be observant and responsive to signs of abuse
The emotional toll of removing a child from their home for their safety
Different types of child abuse, including neglect, emotional, verbal, physical, and sexual abuse
The link between early childhood trauma and adult health problems

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In this episode of Change It Up Radio, Paula Shaw is joined by her Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history. They discuss healing the painful wounds of war and post-traumatic stress and the grief that Veterans experience.

Some key topic points covered in this episode include:

The use of humor as a coping mechanism for dealing with trauma and grief
Jack's battle with post-traumatic stress disorder (PTSD) for 66 years
The epidemic of post-traumatic stress disorder, depression, and suicide in veterans
The impact of Jack's book on its readers, particularly individuals also struggling with PTSD
The power of shared experiences and the healing impact of reaching out to others in a time of need

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In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that one struggles with as a single parent.

Some key topic points covered in this episode include:

The unique grief, challenges, and triumphs that come with being a single parent
The emotional turmoil of navigating difficult relationships/marriages
The decision-making process that's involved when children are in a harmful environment
The potential emotional toll on children when remaining in an unstable situation
The balance of weighing physical necessities against emotional well-being
Navigating early motherhood and personal growth simultaneously
The impact of the economy and financial instability on single parenthood
Maintaining positive relationships with ex-partners for the sake of the children
Understanding and managing grief and regret as a single parent
Creating opportunities amidst challenges, despite the hard times
The creative approach to single parenthood in the face of financial crisis
The complexities and challenges of blending family and work life
The importance of acknowledging and addressing the sacrifices and struggles of the children
The necessity of emotional support and acknowledgment of humanness in single parenting

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In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim reality of human trafficking and sexual exploitation, along with the trauma and grief that survivors of these horrors experience.

Some key topic points covered in this episode include:

The prevalence of human trafficking worldwide, including in the United States
Vulnerabilities that traffickers exploit and methods they use to lure and trap victims
Marjorie Saylor's personal experience as a human trafficking survivor
The effects of childhood trauma and vulnerability as a precursor to exploitation
How poverty, isolation, and a lack of resources factor into the cycle of abuse and exploitation
Different factors that prevent victims from leaving exploitative situations, including fear, financial dependence, threats to loved ones, and potential exposure
The need for public engagement to enact legal changes and bolster the fight against human trafficking
The role society plays in normalizing exploitative behaviors and the importance of challenging these norms and initiating conversations about these issues

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In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals undergoing divorce and elder abuse.

Some key topic points covered in this episode include:

How the multifaceted nature of grief extends beyond death to situations like divorce and elder abuse
The impact of divorce and elder abuse on both the individuals involved and their families
How Rachel King's personal and professional journey led her to specialize in elder abuse and family law
The importance of addressing and processing grief for successful transitions in life
Why divorce is a significant life change that involves intense emotions and grief
Why even unwanted relationships or abusive marriages require a process of mourning
How the hope of reconciliation or change can often extend the divorce process, leading to more pain
How divorce impacts children and why it's crucial to maintain a healthy post-divorce environment
The complex and often misunderstood issue of elder abuse, and the more subtle forms of this crime
The prevalence of financial elder abuse in estate planning and the manipulation tactics used
The crucial role of awareness and education in preventing elder abuse

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In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief.

Some key topic points covered in this episode:

Why grief is such a unique experience for everyone and why it's not limited to death
How there are common dimensions and expressions of grief, but no "right" way to grieve
Energy psychology tools and modalities that can help individuals process grief more rapidly
How Energetic NLP can provide valuable insights and assistance in coping with loss and grief
How grief can be rooted in unhealed losses, which can sometimes manifest as addictions or avoidance mechanisms
How grief can stem from absorbing other people's energies, which can make it difficult to heal and process one's own emotions
Releasing other people's emotional energy in order to better cope with our authentic grief
The combination of NLP, energetic processes, and spiritual principles led to the birth of Energetic NLP
The miraculous self and its role in nurturing, healing, guiding, and supporting individuals
The power of visualization in activating the unconscious mind
The significance of understanding and accepting the diverse ways in which people experience grief

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In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the aftermath of the tragedy.

Some key topic points covered in this episode:

The unique bond and experiences of growing up as twins
The tragic loss of Racquel's twin sister, Rashauna, and how it affected her life life
Coping with the tragic loss of a loved one and dealing with other's expectations of how one "should" grieve
The importance of self-care and finding a balance between supporting others and healing oneself
The power of meditation, prayer, and connecting with God during times of grief
The importance of being in tune with a griever and offering support based on their needs
The value of authentic expression in the grieving process and the necessity of moving forward
The concept of Kintsugi and its relation to Racquel's healing journey

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In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss the effects of grief from trauma and abuse and finding help and healing for victims and survivors.

Some key topic points covered in this episode:

How One Safe Place is a one-stop-shop for victims and survivors of abuse and trauma, offering free services to those in need
How One Safe Place addresses various forms of trauma, including domestic violence, elder abuse, sexual assault, child abuse, human trafficking, labor trafficking, bullying, etc.
Expanding access: The need for regional centers to ensure that victims and survivors can access support regardless of their location
The impact of domestic violence and abuse on children and the importance of breaking the cycle of abuse
The prevalence of sex trafficking and the importance of raising awareness
The role that social media and technology play in the victimization of children
The need for education on healthy relationships and bystander intervention in schools
One Safe Place's pet-friendly resources and partnerships

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In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal lives.

Some key topic points covered in this episode:

The difficulty men face in expressing their emotions and how this issue affects their ability to process grief
Jeff's experience working with athletes and military personnel
How military veterans often find it challenging to adapt to civilian life after leaving the military
Why many NFL players struggle to find purpose and direction in their lives when their career ends
The grief and losses associated with these transitions - including loss of income, position, and fame - and the importance of having support and a sense of community during the process
The spiritual development plan Jeff is spearheading for the United States Football League
The importance of expressing emotions honestly and authentically, especially for men who are not typically given permission to do so in society
Practical tools and processes to help people navigate through difficult times in their lives

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In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them succeed.

Jenna provides insight on the trauma that these children experience when they're removed from their homes, and the efforts made to place them in safe living arrangements. She describes the various ways children can enter the foster care system, including being born into it in certain scenarios, the reality of abuse within the foster care system, and the role of group homes for children with more severe situations.

We discuss the difficulties in finding suitable foster homes for children, as well as the importance of keeping them in their school of origin whenever possible, the court-ordered requirements for parents to regain custody of their children, and the need for education and awareness to help close the achievement gap and provide these children with a brighter future.

Some key topic points covered in this episode include: * Challenges faced by foster youth and the cycle of trauma in foster care * The trauma experienced by foster children when removed from their homes * The process of placing foster children in safe and suitable living arrangements * The role of group homes in providing care for children with more severe situations * The need for counseling, support, and advocacy for foster children * The prevalence of foster youth in the United States and the need for support programs * The importance of connection and belonging for foster children

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In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid for greatness.

Gary shares stories from his time in the NFL, the attitude toward injuries and the pressure to play through pain, and the long-term physical and mental health consequences for football players. He emphasizes the need for players to be more open about their physical and emotional pain and seek help when needed, as well as the important role that supportive friends and family can play in their lives.

Gary also highlights the importance of taking small steps towards healing, whether through yoga, gratitude walks, or other activities that bring joy and peace, taking care of one's body through proper nutrition and exercise, and how these practices can help in mitigating the damage caused by brain injuries as well. Finally, he expresses hope that his story can help others understand the risks associated with professional sports and the importance of self-care and being of service to others.

Some key topic points covered in this episode include: * The invincible mindset that professional athletes often adopt and how it can negatively impact their decision-making * The evolving knowledge and understanding of the long-term effects of concussions * The importance of nutrition and physical fitness in recovering from the damage caused by concussions * The importance of seeking help and breaking the stigma surrounding mental health, especially for men in traditionally "macho" roles * The power of taking small steps towards healing and finding the right activity for oneself * The importance of being of service and giving back to others

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Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times.

In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how to cope with it when it affects us or those around us.

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In this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving.

This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because when you’re hurting at this time of year, it can be very lonely and agonizing. Grief on its own is difficult enough, but it can really be magnified when the holidays roll around, and everyone else seems to be so happy and festive.

If you’re grieving a loss of some sort right now, you’re likely riddled with memories of fonder times when things felt happier, and you may be thinking, “What on earth do I do now? How do I feel better?”

It’s hard to imagine that these feelings of sadness and emptiness will ever fade, and celebrating the holidays the same way you have in the past may just not be possible right now. That’s okay. Today, I’m going to be talking about my Holiday Survival Checklist and sharing several helpful tips for those who are grieving and going through some kind of heavy emotional pain at this time of year.

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In this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you’re grieving a loss in your life.

Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good care of yourself during this particularly difficult time. We share a couple of tools and some different ways of thinking that can help you work with the feelings you’re going through and not feel so alone while also giving yourself the permission to do things differently this holiday season.

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In this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us over the course of this season.

Ellen will also be joining me in the next few weeks as we do a series on grief and the holidays. Because this is a tough time of year for people who are dealing with loss, we want to do everything we can to offer help and offer insights, awareness, and whatever is needed to help grievers not feel so alone at this time of year.

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In this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism.

My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect change within social justice, female empowerment, LGBTQ+ rights, veganism, the Black Lives Matter movement, and Progressive Christianity.

She joins me today to talk about intersectionality in activism and explains why this particular approach helps to ensure that no one gets left behind in the fight for justice and equality. The reality is that each person has their own unique experiences of oppression and discrimination, and it's important that we consider all factors that can be used to marginalize people, including gender, race, class, sexual orientation, etc.

We also discuss progressive Christianity and social justice, the parallels between anti-Blackness and antisemitism, and using social media for change. Malynda shares the importance of broadening our horizons, educating ourselves, and getting outside of our comfort zones in order to create real change in the fight against oppression. Her motto is that everything begins with a conversation.

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In this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has since gone viral, now reaching over 2 million views!

My dad, Jack Gutman, and his best friend, Jerry Ackerman, met at Camp Pendleton in Oceanside, California, during World War II and were instant buddies who were both from New York and had many things in common. Unfortunately, they were separated when they were assigned different battleships that were en route to the invasion of Okinawa – one of the biggest naval battles of World War II that left thousands dead.

Fast forward to 2022, Jack and Jerry, who are now both 96 years old, have been reunited after a long 75 years of not even knowing if the other was still alive, all thanks to Jerry’s son, Peter, and some searching on Google! Many of you met both of these men when we shared their story on Memorial Day of this year. But, a lot has happened since then… a month after our last interview, Jack and Jerry finally got to see each other again in person!

In this episode, they reminisce about fond old memories and their fast-growing friendship during World War II and share their experience of being reunited for the first time in over 7 decades at Camp Pendleton, where it all began for them. This beautiful love story about two best friends reuniting after thinking that they’d never see each other again has since gone viral online, warming many people’s hearts, helping them during hard times, and reminding us all that nothing in this world is more important or more powerful than love.

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In this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty.

Today, we are spotlighting a changemaker who is making the world a better place through art, with a healthy dose of what he calls 'Radical Honesty.' My guest, Don Myers, is an accomplished artist, teacher, musician, singer, songwriter, and owner of Don Myers Stained Glass and Mosiac Studio in Oceanside, CA.

Don joins me today to share his journey as an artist creating stained glass art since the late 1970s. His studio focuses on 4 major pillars of art: custom builds, education, repairs, and supplies, and the studio offers a variety of services in each category.

We also discuss the concept of radical honesty, and Don explains how he interrupts patterns of behavior and beliefs and speaks honestly and from the heart, regardless of a person's 'standing.' He shares some examples of using radical honesty with students, clients, pioneers, and community leaders, and how honesty can result in big opportunities or unexpected positive outcomes in life.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Don Myers joins me to talk about how we can change the world by staying true to ourselves and practicing radical honesty.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life.

It’s a noisy world we live in. Stillness, the one thing most high achievers avoid, is one of the most accessible and powerful avenues to fulfilling and redefining what success means to you. When you learn to befriend and anchor yourself in stillness, what once felt overwhelming or foggy can become clear, and your true capacity, needs, joys, and desires for your best life can be revealed and realized.

My guest, Jeanine Thompson, a transformational coach, speaker, and author, joins us to talk about how practicing stillness, or “doing nothing,” can help us reach our highest potential. She explains what stillness is, how we can create it in our lives, and how it creates the space to connect with our inner genius.

Jeanine also discusses what it means to have a “911” from our soul, and explains that despite outward success, many of us are still filled with restlessness and a yearning for something more in our lives. She shows us this longing isn’t a drive toward more achievement, but rather a desire to return home to ourselves.

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In this episode of Change It Up Radio, Steve Little joins me to talk about overcoming the struggle we have with limitations and subconscious beliefs, the importance of cleaning up and clearing the energy that we put out into the collective consciousness, and much more!

My guest, Steve Little, is an acclaimed serial entrepreneur, investor, philanthropist, and mergers and acquisitions expert well known for generating accelerated value growth and extraordinarily high acquisition value multiples for his companies and clients.

In this episode, he shares how he sold his first company at age 15 for nearly $250,000 and never looked back. Steve has founded and scaled 6 successful startups of his own to private 9-figure acquisitions and has assured his many clients explosive value growth, highly lucrative acquisitions often at 10X-20X multiples, and impressive IRR as founder and managing director of Zero Limits Ventures.

He also discusses what drives the value of a business and provides examples of some of those value drivers, the struggle we have with subconscious beliefs and limitations that are programmed into us, and why it’s important to have a method for dealing with these things that tend to hold us back in order to undo bad programming. Steve talks about how we can clean up our energy and stay grounded in a spiritual perspective when it feels like the world is working against us, and explains why it’s our responsibility to look for the learning opportunity that exists in each trial we experience.

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In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, “Britfield,” and the global launch of the latest novel in the seven-book series, “Britfield & the Return of the Prince.”

My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author and creative mind behind the Britfield series. He joins me today to share how Britfield engages, stimulates, and inspires young readers to explore and discover their own creativity in a realistic world of adventure and intrigue, and explains why this series is an innovative and educational movement in creativity, leadership, and education.

This month, Devonfield Publishing is excited to announce the global launch of “Britfield & the Return of the Prince,” Book III. The anticipated sequel to “Britfield & the Lost Crown” and “Britfield & the Rise of the Lion” is projected to become an instant international bestseller. Located throughout Italy, the 565-page fast-paced adventure novel will complete a trilogy of the seven-book series and is a masterpiece in storytelling while offering a complex and layered narrative that covers parts of Switzerland, Scotland, northern and central Italy, and Austria.

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In this episode of Change It Up Radio, I talk about important life lessons I've learned over the course of my 72 years on Earth, and more!

I’m always interviewing other people on Change It Up Radio and helping you to get to know my wonderful guests, but since today is my 72nd birthday I thought, “Well, maybe I’ll just do that for myself today!"

The truth is, I've never done something like this before, but I thought it might be fun to share some of my own thoughts and experiences I've had in my own life. Because let's face it, I've been on this planet for 72 years now... I've seen some things! And, I'm happy to say that I've learned many valuable lessons that I'd love to share with you.

In this special birthday episode, I will discuss some of the major lessons I've learned in the last year, a very unexpected and painful experience I had this past summer and what I was able to take away from it, and three questions to ask yourself that can change your life. I will also be talking about what you can expect from this fall season of Change It Up Radio with our new theme, "Giants on the Road Less Traveled."

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage.

So many people find themselves wondering, “Why can’t I just lose this weight?!” The reality is that losing weight and keeping it off can be quite difficult. Despite what some people in the wellness industry might say, there is no quick fix or magic pill when it comes to weight loss.

My guest today, Gina Worful, who is a registered dietitian and master of human nutrition, joins us to talk about her personal struggles with health and learning how to love, understand, and connect with her body on a deeper level. She shares how her journey fueled her passion for teaching others how to know, trust, and feel confident with their bodies from the inside out.

Gina explains the science of how and why we get food cravings, why habits are so hard to break, and how we can become the master of our own minds and the emotions that trigger cravings and cause self-sabotage. She shares how we can learn to allow our cravings to communicate to us what our bodies need rather than creating more restrictions around our diets and shaming ourselves along the way.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Chad Stewart joins me to talk about his fast-paced young adult adventure series, "Britfield," and the importance of creativity and innovation in the education of young people today.

My guest today, Chad Stewart, is a prolific writer, producer, creativity specialist, and prominent speaker, as well as the author and creative mind behind the Britfield series. He joins me today to discuss how Britfield engages, stimulates, and inspires young readers to explore and discover their own creativity in a realistic world of adventure and intrigue, and explains why this series is an innovative educational movement in creativity, leadership, and education.

Chad, who has an extensive background in investment banking and business consulting, explains that although he often pursued the logical route in his career, he had always been creative and yearned to do something fun and expressive. He shares how one simple sketch that he had doodled during a boring business seminar sparked an idea for a story that took him in a completely different direction in life.

Having experienced a discouraging decline in creativity himself, Chad recognized that creativity and critical thinking are sidelined by an educational “cookie-cutter mentality” that rewards the common rather than encouraging the ingenuity needed to succeed and thrive in the modern world. This led him to create The Britfield Institute, which is a not-for-profit that is dedicated to encouraging young people to value learning, providing interactive programs to help students learn to innovate, brainstorm, imagine, problem-solve, and create — skills that will prepare them for the future.

While Stewart’s approach might sound reminiscent of J.K. Rowling’s “Harry Potter” series, he emphasizes that his subject matter differs drastically, drawing upon history and literary models such as Charles Dickens and the Brontë sisters as the inspirations for his fiction. That focus stems in large part from his studies in European history and British literature at Brown University and his journeys in England.

With the third book, Britfield & the Return of the Prince, coming out in August 2022, the series is well on its way to becoming a multi-media franchise.

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In this episode of Change It Up Radio, Jetta Blaine joins me to talk about the deep cleansing and healing power of Kambo.

Kambo, also known as the “Vaccine of the Rainforest," is a non-psychoactive ancient shamanic remedy that hails from the depths of the Amazon and is simply the secretion of Phyllomedusa bicolor, or the giant monkey tree frog. This ethically-sourced leaf frog secretion is best described as a detoxing purgative, holding powerful treatment potential for a myriad of different mental, physical, and spiritual ailments.

My guest today, Jetta Blaine, is a certified Kambo practitioner, Thai bodywork practitioner, yoga instructor, and lifestyle integration coach who spent years traveling the world studying and living different healing modalities in search of equanimity for her mental and physical health. She is a living example of post-traumatic growth, and credits Kambo and plant medicines as the forefront guides on her healing journey from her once crippling PTSD and depression.

Jetta joins me to share her personal journey with plant medicine and Kambo and how they have been some of the major tools she has used in her journey back to health, and healing, and wholeness. She also provides an in-depth explanation of what Kambo is, where it originated from, what its benefits are, and how it is safely administered as an alternative medicine treatment.

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In this episode of Change It Up Radio, we're talking about the reunion of two Navy Veterans who were best friends in World War II and had lost connection with one another for 75 years.

Today, we live in a world with social media, cell phones, and the internet, where it's very easy to reconnect with an old friend or check in with someone we may have lost contact with over the years. But, it wasn't always so easy, especially 75 years ago, for two Navy buddies that got separated and were left wondering what happened to their dear friend over the years.

My dad, Jack Gutman, and his best friend, Jerry Ackerman, met at Camp Pendleton in Oceanside, California during World War II, and were instant buddies who were both from New York and had a lot of things in common. They formed a club called "the 3 jays" with another friend, Joe Gagliardi, who had also become a part of their group. Unfortunately, they were all eventually reassigned. Jack and Jerry were assigned to the USS Cullman, a troop transport, and they lost contact with Joe. Jack ended up being transferred to another ship, and that was the end of a very beautiful friendship.

For 75 years, they wondered where the other was, how the other was, and if the other was even still alive. They both went about life, going to school, falling in love, and raising their families. Fast forward to 2022, Jack and Jerry, who are now both 96 years old, have finally been reunited, all thanks to Jerry's son, Peter, and a search on Google!

In this episode, they reminisce about fond old memories and their fast-growing friendship during World War II, share their individual stories about meeting their wives and building their families, and talk about their plans to meet again in person for the first time in over 7 decades!

Jack also shares how his friends Jerry and Joe were both incredibly helpful in his healing journey, even though he never said this to them back then, and he shares that being reunited with Jerry again has served as a form of closure to his post-traumatic stress that he had gone through for 66 years. This is a truly beautiful conversation that you do not want to miss!

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In this episode of Change It Up Radio, Tammy Oluvic joins me to talk about combatting the suicide rates of veterans, active duty military, and first responders, and promoting mental health wellness and healing to these heroes through equine-assisted learning and activities.

Tammy is the CEO for Saddles in Service, an equine therapy and horse rescue organization that she founded with her husband Mike, who retired from the United States Navy in 2016. She joins me to discuss how horses and equine-assisted activities help rehabilitate and aid in the mental health wellness and healing of our heroes.

Tammy shares how Saddles in Service helps our heroes who may feel anxious, depressed, angry, or isolated by bringing them together with rescued and rehabilitated horses, allowing them be more present and learn to trust and respect one another through grooming, groundwork, and riding which brings peace, healing, and a sense of purpose to both the heroes and horses.

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In this episode of Change It Up Radio, Dr. Rayna Gangi joins me to talk about women in the military, navigating Veteran Affairs, veteran suicide prevention, and how we can all do more to honor veterans for their service.

My guest today, Dr. Rayna Gangi, trained as a radio communication engineer and was ready to be one of only a handful of Women Marines deployed to Vietnam. Two days before her embarkment, multiple vaccines paralyzed her from the waist down, and she spent the next several months in the hospital. Rayna fought her way back to mobility and was honorably discharged in 1971.

Through her personal experience, Rayna became more aware of other veterans with disabilities when she approached the VA after her disability had returned and she was no longer able to work. Her experience with the VA was not unlike many who have reached out for help, but the most impactful awareness was for the number of veteran suicides, and the numbers were staggering.

Rayna has since began counseling veterans suffering with PTSD pro bono. She has been focused on prevention and education so that others can help veterans and so veterans can be honored as they should be for their service.

Today, Rayna joins me to talk about the difficulties she faced as a woman navigating the military after enlisting in the U.S. Marines in 1968 during the height of the Vietnam War, sharing the way that she and other women were treated in comparison to their male counterparts. Rayna also shares her struggles with dealing with the VA for disability compensation, and her mission to help prevent and put an end to veteran suicide.

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In this episode of Change It Up Radio, Dylan Bender joins me to talk about the difficulties that veterans experience when transitioning from the warrior culture of the military and reintegrating back into civilian life after returning home.

My guest today, Dylan Bender, is a readjustment therapist with the Veterans Health Administration Vet Centers program who works with active duty, and veterans transitioning back into the civilian life after combat deployment. He has been working in this area for 10 years and has over 20,000 clinical hours in working with combat veterans and their families readjusting after combat. Among the many people that Dylan has worked with, he was my dad's therapist for three years at the VA, which took my dad from a man who suffered with PTSD for 66 years, to someone who's now functioning beautifully with no remnants of those PTSD symptoms.

Dylan joins me today to discuss the challenges that military men and women have when transitioning out of the military and reintegrating back into civilian life. He talks about the influence of behavioral and existential conditioning, the three biggest issues that a warrior struggles with after leaving the military, and the impact that war and this transition has on a veteran’s mental health. Dylan also explains what reintegration stress is, the many uncertainties that veterans have to grapple with post-deployment, and how all of these factors contribute to the suicide epidemic among military men and women.

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In this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans.

Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning combat-injured Veterans suffering from severe physical and mental disabilities sustained in combat while deployed in Iraq and Afghanistan.

Battalion West, Camp Pendleton, to equip and instruct hundreds of injured troops, using golf as a form of mental, emotional, and physical therapy. Today, more than 600 combat-injured Veterans have gone through the program, several of whom have credited OGO for preventing them from committing suicide.

Tony provides insight on how golf provides mental and physical rehabilitation which rapidly allows these troops to regain confidence and enjoy an active and healthy lifestyle again.

He shares how Operation Game On's program assists injured soldiers through their rehab by simply taking their mind off injuries, surgeries, and doctors, creates a healing social environment amongst the Veterans with newfound lifetime friendships and a sense of community, and gives them hope of a clearer future after their tragic injuries and the traumatic experiences of war.

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In this episode of Change It Up Radio, I talk about grief, how to support people in emotional pain, and what to avoid saying to someone that's grieving.

Today, I want to talk about some of the things that are helpful to say to someone who is dealing with grief, but even more importantly, what things are not at all helpful to say. Sometimes we don’t realize that the words we say in an attempt to comfort someone we care about are actually causing more pain, because they were said to us at some point and just feel like the “norm.”

Remember, there is a world of grievers out there. We are all going through so much right now, and I guarantee you that if you haven’t already, you’re going to encounter someone who is dealing with grief. Let’s all take the initiative to sharpen our skills and learn how we can be there for others who are in emotional pain by giving them the dignity to feel what they feel without judgment or criticism.

With just a little extra effort, we can create a sympathetic and reassuring environment so that those who are grieving can feel safe enough to express their pain, process their feelings, and begin to heal the devastation, fear, and confusion that they are going through.

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In this episode of Change It Up Radio, Jeff Blanton discusses conscious capitalism, consciousness in the workplace, and how to live and lead with meaning and impact.

My guest today, Jeff Blanton, is a recognized leadership consultant, author, and speaker who even after attaining monetary and professional success, came to find himself in a state of “smoldering discontent.” As his career evolved, he could not help but notice that most individuals, from his perspective, seemed to be simply unfulfilled and content to trade their time for money.

Over the years, Jeff had come to see the value in having a purpose in one’s work and set out to find his own purpose. In doing so, he learned that very few individuals know their foundational purpose and discovered why: it is hard. However, the great news is that, in his search, Jeff not only found his own purpose, but also developed a process for helping others to find theirs as well.

Jeff joins us today to talk about the importance of discovering where our strengths, passion, and purpose truly lie, and how we can find the satisfaction we desire by developing a process to go about igniting our passion and purpose within the work we do. He explains how Conscious Capitalism calls for a different type of leadership, and the rewards and challenges of being a conscious leader.

Jeff provides insight on how these leaders seek a higher purpose for their business beyond profit that positively impacts all the stakeholders beyond the shareholder – employees, customers, vendors, and the community they work in. He also shares how his Jailbreak Leadership Process helps individuals, teams, and large organizations to clarify who they are and where they do their best work through identifying their personal purpose so that they can lead from the top down with significant meaning and impact.

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In this episode of Change It Up Radio, April Cargill joins me to talk about helping the homeless and transforming lives through the power of running.

My guest today, April Cargill, who is 57 years old and born and raised in Harlem, NY, began running at her local YMCA 10 years ago, after finally kicking her smoking habit of over 36 years. Since then, she has run several official road races, including 11 full marathons (3 of them overseas), 22 half marathons, and countless smaller mileages.

April’s next endeavor will be running in the 2022 Boston Marathon, which is known as the world’s oldest annual marathon, ranking as one of the world’s best-known road racing events. The Boston Marathon draws in over 30,000 runners to Massachusetts and is part of the World Marathon Majors which makes it at the top of any runner’s bucket list.

Not only is April running through eight cities and towns in the 2022 Boston Marathon on April 18th, but she has also been chosen out of many applicants to run for an amazing charity called Back on My Feet (BoMF), an organization that seeks to revolutionize the way society approaches homelessness.

This national organization operating in 15 major cities across the U.S. works to combat homelessness through the power of running, community support, and essential employment and housing resources. For individuals in need, they hope to provide an environment that promotes accountability, practical training and employment resources for achieving independence, and a community that offers compassion and hope.

April joins us today to discuss how mentally healing running has been for her over the years, proving to help break through some of the struggles and stresses of life. She also shares how her own experience with homelessness when she was very young makes an organization like Back On My Feet hit very close to home and keeps her running and doing what she can to make a difference.

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In this episode of Change It Up Radio, I talk about standing united in the light and building a positive force field to encourage peace and healing for all.

On February 24, 2022, Russia invaded Ukraine, causing what has since become the largest military assault on a European state and the largest and most accelerated displacement crisis since World War II. As this crisis in Ukraine continues to spiral into a widespread humanitarian catastrophe, nearly 10 million people have been forced to be uprooted from their homes.

Currently, almost 3.5 million people have fled to neighboring countries as refugees. Hundreds of thousands of people have no access to food, water, heat, electricity, medical care, or other basic necessities, houses, schools, hospitals, and roads are being destroyed by ongoing bombs and shelling, and close to 12 million people are estimated to be stranded in Ukraine as violence increases.

As these vicious attacks continue, the world bears witness to the deaths and suffering of innocent civilians who remain in Ukraine and endure the dangers of life under siege. Millions of people are in desperate need of immediate aid and support, and the people of Ukraine are suffering unfathomable loss on every level.

This is producing grief on a huge level worldwide because it is not just the Ukrainian people who are grieving, but also all of us who are watching this nightmarish tragedy unfold. There is collective grief happening across the world right now, and as a grief expert, I could not simply sit back and ignore it.

What I want to talk about today does not come from a political perspective, but really from my perspective as a grief specialist. In this episode, I talk about peace and healing, building a positive force field rather than focusing solely on our fear and outrage, and how miracles are possible when we stand united and committed to spreading the light.

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In this episode of Change It Up Radio, I am joined by Claudine Van Gonka to talk about the nationwide blood crisis in the U.S. and the importance of donating blood.

We all know how much the COVID-19 pandemic has impacted the world as a whole, but there are so many individual consequences that have stemmed from these difficult times. One of these consequences is that the U.S. is currently facing its worst blood shortage in over a decade due to the pandemic fueling a decline in blood drives and overall blood donations across the nation.

With this national blood crisis, the San Diego Blood Bank, and blood banks across the country, are experiencing a major decline in donor turnout. These collection challenges have disrupted blood supply, resulting in alarmingly low inventories of blood products for the community.

My guest, Claudine Van Gonka, the Director of Community Relations and Marketing for the San Diego Blood Bank, joins me today to discuss the current national blood shortage, how this crisis evolved, and what we can do about it. She explains the importance of keeping blood drives going, making appointments to donate, and doing so on a regular basis if and when eligible. Claudine also provides information about who is and isn’t eligible to donate blood, along with how the donation process works and what to expect.

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In this episode of Change It Up Radio, I am joined by Amy Scruggs to talk about shifting our focus on what could go right instead of what could go wrong when pursuing our dreams.

A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, “What if it all goes wrong?” We, humans, are hardwired to focus on the negative, and our worried minds consider all of the possible undesirable outcomes, weighing them against the positives.

Then, we find ourselves wondering if taking that new job, starting that new relationship, or chasing our dreams is actually worth the effort. Sure, all of these things could end up leaving us feeling hurt, jaded, frustrated, or disappointed. But, there’s no way to know for sure what will work out or help us truly flourish in life if we aren’t willing to try. What we really need to stop and ask ourselves is, “What if it all goes right?”

What if it all works out? What if your whole life could change in the most beautiful way imaginable because you were willing to go out on a limb and trust that even though you could fall, there’s a chance that you might fly?

My guest, Amy Scruggs, is not only an inspiring and multi-talented human being, but she is also a prime example of someone who has never given up on their dreams, despite how much time has passed or the struggles and obstacles that she faced. Amy has spent twenty years as a TV host, recording artist, public speaker, corporate spokesperson, and business executive, and credits each successful new endeavor in her life to the willingness to shift when hit with the unexpected and the courage to ask for what she wants in life without the fear of receiving a “no.”

Amy joins me today to share how her new song, "What If It All Goes Right," evolved, what it's all about, and why its message is something that the world really needs right now. She talks about how this dream EP project, which was 18 years in the making, was able to finally come to fruition with a team of world-class musicians in Nashville during the pandemic. Amy also discusses the importance of chasing your dreams and having the patience to keep pushing through, pursuing, and seeing where it takes you because it’s never too late to follow your passions.

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In this episode of Change It Up Radio, I am joined by Ellen McCarty to talk about transforming our lives and our relationships through unconditional self-love.

Earlier this week, many people celebrated Valentine's Day with a loved one. And while most people consider this special day of the year one based solely on romantic love, I like to think that Valentine's Day is also about the love of family, friends, and of ourselves as well. Love is a multifaceted concept that expands far beyond the feelings we may have for just a significant other, and it really is the magic of life.

Yet, almost all of us struggle with love to some degree. Some days we think it's our worst enemy, and other days it's our greatest blessing of all. Some of us don't feel worthy of love from ourselves or others, or we subconsciously sabotage our relationship with ourselves through negative self-talk, a lack of self-acceptance, and resistance to healing old wounds. So, what do we need in order for love to work, and what needs to be present for love to grow and expand into all it can be?

My guest today, Ellen McCarty, joins me to discuss the components of a great relationship, how we can make love last, and why being gentler with ourselves and practicing unconditional self-love can empower us, transform the way we live our lives, and also significantly impact the way we love and communicate with others. She explains how unconditional self-love helps us to remain grounded, live our best life, and make the world a better place.

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In this episode of Change It Up Radio, I am joined by Dr. Francis Palmer to talk about tapping into the fountain of youth and some natural approaches to anti-aging from the inside out.

Understanding how to age well and increasing the time that we spend in a healthy state while we're here on this planet is of the utmost importance. While our chronological age counts how many years we've been alive, it's our biological age that matters most to help determine the length of health span, or amount of time we will maintain good health as we continue to age. Longevity scientists say that significantly elongating life without sustaining well-being is pointless, and enhancing vitality as we age may be our most valuable health gain.

My guest today, Francis Palmer, MD, is a world-renowned, board-certified facial plastic surgeon and author of “What’s Your Number?” who for the last several years has been focused on educating and helping others fight the aging process from the inside out. More than three decades of his career have been dedicated to helping people look younger by altering outside appearances, but Dr. Palmer says there’s a more sustainable way to feel and look younger by reducing your biological age. And the best part? No surgery is required!

In this interview, we take a deep dive into the difference between chronological age and biological age, which number is more important, and what type of test we can take to determine our biological age. Dr. Palmer explains what causes cells to age faster and increase biological age prematurely, what role diet, exercise, and stress can play in all of this, and what CaAKG (calcium alpha-ketoglutarate) is and why our bodies need it. He also shares new cutting-edge research that shows how a particular supplement can help increase health span, postpone frailty, and decrease biological age by eight years in approximately seven months.

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In this episode of Change It Up Radio, I am joined by Kimberlee Marsh to discuss how astrology can guide us, give us hope, and lead us on the path to self-acceptance.

My guest today, Kimberlee Marsh, is an Astrologer, Life Coach, and Business Coach who has been giving personalized readings for over 20 years and helping others to live their life to their fullest potential. She joins me today to discuss how the power of astrology gives us the timing and windows in our lives to forge forward, make positive changes, stay hopeful and tuned in to ourselves, and know where it's best to put our energy.

She explains that even though there is chaos going on all around us, there is order to it, and it’s all a part of the bigger picture. Kimberlee shares that we are on our way to creating a bigger, better, more sustainable way of supporting humanity, but that with that comes plenty of discomforts as we bring to the surface all that needs to change in order to lay down the foundation for our future.

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In this episode of Change It Up Radio, I am joined by a very special guest who just so happens to also be my nephew, Patrick Gutman. He is a classically trained composer and pianist who writes Film, Concert, Ambient and Meditative music. Patrick's music has been performed both in the states and in Europe, including Italy, France, and Switzerland.

With musical interests that include classical, film, rock, ambient, dance, and electronic music, Patrick often blends these sound worlds together to create genre-expanding music. As a pianist, Patrick has performed throughout Southern California as an accompanist, solo artist, and recording session player, and has won several piano competitions as well.

In this interview, we discuss Patrick's journey with music and when he first realized that it was something that lit him up and that he felt he was being called toward. Patrick talks about the power of music and how it can uplift the soul, heal us on an emotional, vibrational, energetic, and physical level, and help us access the fullness of who we are.

We also discuss the importance of learning to trust the flow of life, test the waters, and follow what truly lights us up rather than getting stuck on the details or held back by our self-doubts. Patrick shares how when we are able to let go, give ourselves the room to expand, and let the joy and the fun of following what lights us up guide us, we open ourselves to wonderful things that are far beyond what we could ever have imagined for ourselves.

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In this episode of Change It Up Radio, Dr. Joseph Pergolizzi joins me to talk about unexplained aches and pain, plus effective ways to target and alleviate both chronic and acute pain.

Muscle pain is a major medical problem for 60-85% of the population who report experiencing nonspecific back pain of muscular origin at some time in their lifetime. My guest today, Joseph Pergolizzi, MD, is an internationally renowned pain specialist, well-versed in multiple issues confronting people experiencing acute and chronic pain, and has certainly been in high demand since the coronavirus has made its rounds.

But viral infections are only one reason you could be experiencing muscle aches and pain. Other common causes include overexertion and trauma to the body. However, it's the lesser-known causes of muscle pain that people may be unaware of and could confuse with symptoms of a virus. In this episode, Dr. Pergolizzi shares four surprising sources of lesser-known muscle pain, and three easy do-it-yourself remedies to address these types of muscle pain at home that don’t involve taking pain pills or seeing a doctor.

He also discusses the difference between acute and chronic pain, why some viruses cause muscle pain, the increase in patients reporting and experiencing pain since the start of the COVID-19 pandemic, when and how pain medications should be used, and when it’s time to see a doctor about muscle pain.

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In this episode of Change It Up Radio, we’re talking about tuning in to what lights us up so that we can make 2022 an amazing year where our dreams come true. We are now a week into 2022, and it's undoubtedly a great time to set our sights on doing things differently than we ever have before. Or, perhaps taking a look at how we can tweak some of the things in our lives to make them better and even more effective.

There is so much opportunity amidst the fresh energy of a brand new year, but so often, we don't follow our bliss or step into what lights us up. We think we can't do what we truly want because it's not practical or it won't pay the bills. Even worse, we get so stuck on figuring out 'the how’ behind what we want, which only pushes us further and further off course from where we'd like to be.

The theme for our Fall season was Resiliency, and now as we move into a brand new year, I want to talk about our new theme: Light - being open to the light, enlightening ourselves, and lightening up. In this episode, I’m also going to talk about why New Year's resolutions can cause us to focus on failure more than success, and why a New Year Reset can be a much healthier and more positive approach to staying in alignment with our desires and making 2022 our best year yet!

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In this episode of Change It Up Radio, we’re talking about how to end the year powerfully and productively, in a way that creates openness and clears the path for us to welcome positive energy and brand-new possibilities. It’s that magical time… the beginning of a New Year! This is a time that fills us all with the hope that new, bigger, better things are possible and that maybe this will be the year when our dreams really do come true. Before you start celebrating this New Year’s Eve, I want to share how you can take a little bit of time to consciously end this year and think about what you want to create in the new one.

I learned some incredible principles in a Conscious Completion seminar that I did with JJ Joshua earlier this month that I found very helpful, because consciously completing events, experiences, and periods of time in your life truly enables you to enter into the next space of time clean and clear and open to what it has to offer you.

Conscious completion keeps your energy from becoming stuck and closed, and it prevents you from missing the moment and being too focused on past hurts. It allows bitterness, resentment, and regret to dissolve and creates space for joy, love, and gratitude. And best of all, it’s so simple!

In this episode, I'm going to talk about two principles on which conscious completion is based, why it’s important to consciously complete this year (as well as any experience, relationship, day, etc.), and what simple processes you can do now to joyously thrive and end this year in the most positive way possible.

Remember, whatever amount of time you invest in these processes and principles will return great dividends. Get started today, don’t wait until "tomorrow." Your life is happening now, and now is the moment to start creating it the way you want it to be. After all, it’s a New Year, full of possibilities!

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In this episode of Change It Up Radio, Mikki Kristola joins me to talk about easy-to-make craft cocktails with an innovative and modern twist. I think most of us can appreciate the experience of sipping on a delicious cocktail. But making them ourselves... well, that just sounds like a lot of work! From trying to find a great recipe to recreate, to collecting all of the ingredients you need just to make a specific drink, the process can be a bit overwhelming.

The good news is, you don't need to be a mixologist or have access to a loaded bar to make delicious craft cocktails at home! There is no longer a need to purchase pricey bar equipment, run to the store for more drink mixers, or weigh and measure out a list of ingredients. The future of classic cocktails that you can make and take anywhere is here. Dry cocktails, that is!

My guest today, Mikki Kristola, is a bar industry veteran with 20+ years of experience under her belt, and the Founder and (human) magic behind New Fashioned. She joins me in this interview to share how New Fashioned Dry Cocktails takes real fruits and spices and transforms them into powdered, portable blends in single-serve packets, inspired by classic cocktail recipes such as the margarita and old-fashioned.

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In this episode of Change It Up Radio, Malte Niebelschuetz joins me to talk about turning recycled plastic into new products, educating the next generation about the harms of plastic on the environment, and how we can take action against the global plastic crisis and create a more sustainable future. My guest today, Malte Niebelschuetz, is the founder and CEO of Shore Buddies, a line of the world’s first stuffed animals made from recycled plastic bottles that teach kids about the dangers of plastic pollution for marine animals and empowers them to spread the word about sustainability in a fun and playful way.

Malte joins me to discuss the environmental impact of plastic pollution, why our consumer behavior plays a significant role in plastic production and pollution, how businesses can do their part to bring sustainability into play and reduce plastic pollution, and how incorporating environmental values in early childhood development will not only lead to a more sustainable lifestyle for generations to come but might also inspire future solutions for tackling global environmental challenges.

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In this episode of Change It Up Radio, we’re talking about how to handle the holidays when you’re dealing with loss or emotional pain, plus how we can support and comfort those who are hurting during this time of year. It’s that time of year again where there is lots of excitement in the air with all of the Fall and Winter holidays that have been recently celebrated and are fast approaching. While it’s a joyful time of year for many, it’s also a very difficult, demanding, and draining time for those who are dealing with the weight of a loss or any type of emotional pain.

Unfortunately, these individuals often feel alienated and maybe even defective, because everyone else around them looks so happy while they feel like they can barely get through the day. Furthermore, this is our second holiday season amidst the COVID-19 pandemic, and a lot of people are also feeling incredibly burnt out, disappointed, frustrated, and distraught because of the changes and losses that they’ve experienced.

In this episode, I’m going to talk about why the holiday season, in particular, is such a tricky time for people who are hurting, the importance of nurturing ourselves and doing less or doing things differently when we’re feeling overwhelmed and emotionally exhausted, and five steps for having successful, comforting, and supportive conversations with those who are hurting during this holiday season.

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In this episode of Change It Up Radio, Eddie Conner joins me to talk about owning our brilliance and tapping into the resilient spirit that’s within us all. My guest today, Eddie Conner, has achieved international recognition as a Soul Intuitive, Radio Host, Author, Humorist, and Keynote Speaker sharing his psychic principles on thousands of radio and television shows across North America. He is committed to helping others live a Hi-Frequency life and does so by helping individuals shift their low-grade beliefs about love, money, and career into super hi-frequency desires that get great results.

Eddie joins me to share stories of his childhood, when he first began to realize he had intuitive gifts, and how he was able to come to peace with these gifts and focus on developing them. Eddie also discusses some of the things that we can do to increase our resiliency, amp up our desire with positive, pure heart-centered belief, and manifest what we really want in life.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Kimberlee Centera joins me to talk about embracing vulnerability and having the resilience to transform challenges into remarkable opportunities for growth and healing. Resiliency plays a crucial role on the road back from any obstacle or difficult situation in our lives. It's that part of us that says, "I won't be defeated by this. I will not give up," regardless of what is thrown our way. Though disappointment and loss are an inevitable part of life, how we choose to show up and deal with these things determines whether we remain stuck as a victim or are able to move forward and thrive. That spirit of resiliency is within us all, and when we can tap into our courage in the face of crisis, anything is possible.

My guest today, Kimberlee Centera, is a pioneer and innovator in the renewable energy industry. She is one of the only female CEOs of a utility-scale renewable energy consulting practice, and she uses her knowledge and experience to encourage and mentor women from around the world. As a risk management expert for the development and financing of large-scale generator energy projects, leading industry stakeholders rely on her to ensure the smooth closing of transactions on complex high-value projects.

Kimberlee joins me to share how she began working in the renewable energy industry, becoming one of the first women in the field, and how her dedication to her values proved to be the key to her success. She talks about how her resilience has helped her persevere through every roadblock she has faced, and why vulnerability and the ability to let go of what we can't control is the key to overcoming adversity and achieving all that we set out to accomplish in life.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Dr. Alison J. Kay joins me to talk about tuning inward to find our power, activating a field of unlimited possibilities, and living a more conscious, resilient, and spirit-infused life. Dr. Alison is an award-winning Master Mind-Body Energy Medicine Facilitator and teacher for more than 25 years, as well as a world-traveler who lived in Asia for 10 years studying the subtle energy system and consciousness, who intertwines her yoga, meditation, and mindfulness background with her energy medicine training in five different energy medicine modalities.

She joins me to share how we can learn to get out of our heads, really understand the importance of this whole, holistic being that we are, work with our own consciousness, and do the inner work to access our connection to our higher self so that we can hear our heart and live the most joyous and abundant life possible.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, my Dad and World War II Veteran, Jack Gutman, joins me to talk about honoring our veterans and breaking free from the suffering of post-traumatic stress. In salute of this honorary time of year, I am joined by my Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day, a colossal moment in our country’s history.

In this interview, he shares his painful recollection of the Invasion of Normandy and what it was like to prepare, participate, and survive one of the most grueling days in human history. Jack also discusses his journey of healing the wounds of war after a 66 year-long struggle with PTSD, and how he got the help he so desperately needed to regain control of his life.

Today, my Dad is free of flashbacks, fear, and failure. Living from his current state of gratitude, he has one goal… to encourage anyone suffering from PTSD to know that there is so much hope for them and to reach out and get the help that they need.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Nancy Laturno joins me to talk about finding resilience in the face of adversity and the healing power of music. Nancy is the CEO of Mainly Mozart, whose famed festival boasts top-level players from the world’s greatest orchestras including the New York Philharmonic, Philadelphia Orchestra, Cleveland Orchestra, Los Angeles Philharmonic, Israel Philharmonic, and dozens more.

For over 30 years, the Mainly Mozart All-Star Orchestra has been home to the largest gathering of Concertmasters and Principal Players in the United States, but when the COVID-19 pandemic hit and quarantine protocols were put in place, they quickly had to learn how to adapt to all of these new changes.

Nancy shares how rather than taking a hiatus when all of the orchestras in the world were sitting quiet, Mainly Mozart found a way to keep the music alive and get these sidelined artists back on stage, and they made history as the first arts organization to perform live classical music in front of live audiences since quarantine began.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Eric DeVine joins me to talk about embracing failure, building resilience, and achieving any goal we set out to accomplish. Coming from a tough financial background growing up, Eric's first entrepreneurial attempt was just to help his mom pay the bills. At age 9, he began looking for ways that he could contribute to the monthly expenses, and he went on to start several businesses as a teenager.

By the time Eric was 23, he and his brother, Greg, were buying their first property, and they eventually jumped into real estate investing full-time, building a tremendous real estate portfolio together. Today, the DeVine brothers are focused on teaching financial literacy and encouraging entrepreneurs to reach their goals. They do this through online coaching and their YouTube Channel: The DeVine Way TV, which was an idea that came to life during the pandemic.

Today, Eric joins me to discuss the ups and downs of entrepreneurship, the importance of embracing our failures, having a positive mindset, and developing resilience, and why mental maintenance is vital to anything we want to achieve in life.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, Media Professional, Amy Scruggs, joins me to talk about resiliency and the power of being able to shift and course-correct in life. Amy Scruggs, is not only an inspiring and multi-talented human being, but she is also a perfect example of true resiliency. She has spent twenty years as a TV host, recording artist, public speaker, corporate spokesperson, and business executive, and credits each successful new endeavor in her life to the willingness to shift when hit with the unexpected and the courage to ask for what she wants in life without the fear of receiving a “no.”

Amy joins me today to talk about shattering the idea of living in “comfort zones,” the tremendous growth and opportunities that come our way when we stop letting our fears and negative self-talk run the show, and the importance of staying in motion when going through a shift and learning to course-correct as we go.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about the loss and grief that has been an inevitable part of our lives during this pandemic. We discuss: - How the COVID-19 pandemic has created loss and grief all over the world

Looking at the repercussions and impact of this period of collective grieving
The many faces of grief and how we all experience and respond to it differently
Getting unstuck and moving from a state of languishing to flourishing in life
Appropriately acknowledging, feeling, and expressing grief to move through it
Being resilient and doing something every day that takes us to a place of healing

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment. We Discuss:

How many people have been coping with stress and anxiety during these current times
What nervous energy is and how we can use this energy to feel productive and fulfilled
How stress can affect high-achieving, high-functioning individuals in a different way
Several anxiety tools that we can use to help us harness our nervous energy for good
The benefits of creating a mental shortlist after we've done all the work we need to do
Why so many people are suffering from anxiety with returning back to school, work, etc.
Using anchoring statements and other anxiety techniques to overcome a panic attack

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Today, I want to talk a bit about my journey into radio and podcasting, how it all began, and give a fond farewell to the wonderful staff at KCBQ as this is my last show being broadcast on San Diego radio. It is certainly quite difficult for me to say goodbye to all of these wonderful people, and I am forever grateful for all of the guidance and support they’ve given me along the way.

But not to worry, because Change It Up Radio isn’t going anywhere! We will still be bringing you new shows each week on every major podcast platform! It truly has been one of the greatest joys of my life to do this show, and I look forward to its continuance and the privilege to keep connecting and having important conversations with all of you!

My daughter, Erin Shaw, also joins me today for Rut Busters, a fun and light-hearted segment where she shares new challenges each week that can help us pull ourselves out of a rut and get our creativity and energy flowing. We talk a bit about two of our most recent challenges on the show, and then Erin shares some exciting news about a six-part mini-podcast series that she will be releasing soon that features several different guests having conversations about life, love, heartbreak, travel, self-empowerment, mindfulness, and more!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Today we’re talking about women in business and the latest state-of-the-art podcast platform. If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that 85% of podcasters don't make any money from their podcast, and 95% don't land a single advertising or sponsorship opportunity.

My powerhouse of a guest, Melinda Wittstock, is here to change that. When growing her own podcast, she was deeply inspired to change the game for podcasting. So, she set out on a mission to do just that... and that's when Podopolo was born!

Podopolo™ is the world's first socially interactive and gamified podcast app and network created to share revenue with podcasters, provide them with audience insights, and match them with targeted podcast network advertising, sponsorship, and premium opportunities to make money and grow their show much faster. Their mission is all about enlightening and empowering people, one podcast at a time while putting profit and power into the hands of independent content creators so they can be paid what they deserve.

My daughter, Erin Shaw, also joins me for our weekly segment of Rut Busters. While we normally use this segment to share new challenges each week that can help you get your creativity and energy flowing, today, Erin takes this time to initiate a very important conversation about police violence in America, touching on topics of victim-blaming, police accountability, and the mental health of police officers.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Today we’re talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out. It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut, or gastrointestinal tract, plays a crucial role in our overall health and well-being, impacting everything from our sleep, mood, weight, digestion, stress levels, inflammation, chronic illness, brain health, and immune function.

It moves the food that we consume from our mouths to our stomachs, converts this food into absorbable nutrients and stored energy, clears waste from our bodies, and communicates with our brains through hormones and nerves to maintain our health and well-being. It is extremely important that we do what we can to keep our gut health in check in order to live happy and healthy lives.

Today, I’m joined by Naturopathic Oncologist and owner of Spark Health, Dr. Aliza Cicerone, who works with patients with a variety of health concerns, including thyroid abnormalities, hormone therapy, digestive disorders, cardiovascular disease, and diabetes. She joins me to discuss why the gut is so important and how we can stay healthy and keep our immune systems strong by properly monitoring and caring for our gut health.

My daughter, Erin Shaw, also joins me today for our fourth week of Rut Busters, a brand new segment on Change It Up Radio. If you missed our first, second, or third week of Rut Busters, please be sure to check them out as well for some fun challenges that can help you get your creativity and energy flowing! Today, Erin shares a simple challenge for shaking things up a bit and stimulating our senses by listening to some music we've never heard before!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula Shaw as she talks about how to improve your skills for talking to people in pain and shares how to navigate your way through those "tough talks" so that you can feel more confident and competent when having them. What do you say to someone who has just experienced a loss or some other type of traumatic event in their life? Most of us want to do what we can to comfort and support this person, but we may feel inept, uncomfortable, and apprehensive because we don’t know what to say or how to show up for them. After all, how can you ever find the right words to comfort someone who has just lost a loved one, lost their job, received an upsetting health diagnosis, or is going through a painful and messy divorce?

The truth is, there are no perfect words that you can say to make this person feel better. But, one of the worst things you can do is say something dismissive and insensitive or avoid having a tough talk altogether, because this leaves the person who is in pain feeling judged, misunderstood, and alone. And while none of us set out to make our loved ones feel this way, we sometimes do so unconsciously because we just don’t know what to say.

So, how can we create a sympathetic, reassuring, and supportive environment for this individual to feel safe enough to express their pain, process their feelings, and begin to heal? In this episode of Change It Up Radio, Paula Shaw explores the do’s and don’ts of compassionate behavior, things that are helpful to say and not helpful to say to someone that’s in pain, and the five steps of having a successful, tough talk.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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There’s way too much grief in the world right now, and there is not a single person on this planet who hasn’t suffered some type of loss over the course of this past year.

We’ve got people who are grieving senseless deaths from violent events that have recently taken place in the U.S., we’ve got people who have lost their jobs and businesses and have gone severely into debt, we’ve got families who don’t have any food or have lost their home, and many of us have lost loved ones as a result of this pandemic.

All of these things have created significant loss, and loss ultimately creates grief. All loss creates pain because we get emotionally attached to people, animals, places, patterns, and even things. When loss occurs, change occurs, and we humans have a hard time navigating the discomfort and pain that new circumstances bring.

In this episode of Change It Up Radio, Paula discusses Grief In The Time of COVID- 19 and talks about some of the myths of grief, for instance, “Time heals all wounds.” She also takes a look at why we all grieve in our own unique way.

Then, Paula debunks the 5 stages of grief and discusses what is really true… grief has dimensions that almost all of us experience. She explores these dimensions and then shares tools and processes that you can actually use to help move you through your pain, such as breath techniques, conscious completion, gratitude, and most importantly, service to others.

Don’t miss this show as Grief Expert Paula Shaw walks you through the journey of grief and offers guidance and effective tools and insight to enable you to reap the growth and life appreciation from one of life’s most painful experiences.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Today we're talking about the power of incorporating storytelling in both our business and personal life.

When we think of storytelling we might think about a good book or a movie that we’ve enjoyed, but sharing stories isn’t just about entertainment. Think about it, what connects you to other people? When you meet someone new and really hit it off, or when you listen to someone speak on stage and are completely drawn to them, what is it that’s pulling you in and making you want to learn more about them or what they have to say?

Oftentimes, this connection is built through storytelling. When a person opens up and shares something with you about an experience they’ve had and it touches your heart, this ignites a spark that connects you to them on a level that is beyond intellect.

Today, I’m joined by Dave Franco, who is a master storyteller and writer of more than 25 years, having started out as an advertising copywriter in New York City, and later transitioned to a feature stories writer, ghostwriter, and speaker/consultant on the topic of how to make the power of story impact your business.

He joins me to discuss the power of storytelling, and how we can incorporate storytelling into our branding and business marketing to be more memorable and create deep and impactful connections with others. Dave also shares how we can capture our story and bring it to life in a way that highlights the virtues and moments that we may wish to preserve and pass down through the generations.

My daughter, Erin Shaw, also joins me today for our third week of Rut Busters, a brand new segment on Change It Up Radio. If you missed our first and/or second week of this segment, please be sure to check them out as well for some fun challenges that can help you get your creativity and energy flowing! Today, Erin shares a simple challenge for reconnecting and nurturing a relationship that matters to you in the age of social distancing.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Today we’re talking about the grief that we face when having to say goodbye to the unconditional love of a pet. If you’re an animal lover, you know that rarely do our beloved pets live as long we do. And at some point, we may come face to face with the tough decision of when to let them go and free them of their pain and suffering. Our pets are a special part of our family and such a big part of our lives, which makes this one of the most difficult and painful experiences that we can go through.

Those decisions that we end up having to make at the end of an animal's life are grueling, and it's never easy to say goodbye. But, having just recently lost our dear dog, Wikky, I can wholeheartedly say that to have those final moments be spent at home and with family by his side made this time as beautiful as a painful experience could possibly be.

Today, I’m joined by Elizbeth Allen, who is an author, poet, animal lover, educator on end-of-life care for animals and their people, a vibrational cellular therapist specializing in grief relief, and a licensed spiritual counselor. She joins me today to discuss end-of-life planning for our animal companions, the advantages of choosing in-home euthanasia, and the grieving process that comes with losing a pet.

My daughter, Erin Shaw, also joins me today for the release of our brand new segment on Change It Up Radio called Rut Busters! She will join us each week to share unique challenges to help us bust our winter COVID ruts and get our creativity and energy flowing just in time for spring! Today, Erin shares a simple but powerful challenge for a new way to change it up and shift from autopilot to being more present.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Valentine’s Day is a day that is charged with potential for romance or disaster. Men mostly hate it because they can never seem to get it right. I know in my own life, the best V-Day I ever had was the one in which I told my husband exactly what I wanted, where I wanted to dine, and what I wanted to feel. The truth is that men usually want to make their Valentines happy, but they are often at a loss as to the magic formula to make that happen.

Most of us think of V-Day as a day that celebrates couples in love and if we don’t have a Sweetie, we feel left out and sad about a day that is celebrating something we don’t have. Join Paula and guest Joy White Peacock as they discuss loving one’s self and being your own Valentine.

Most people are far better at criticizing themselves than they are at loving themselves. Joy and Paula talk about some mindsets and actions that one can take to become more self-loving. Joy died 6 times and each time came back with physical challenges that she had loved herself enough to overcome. She has gained some very valuable insights and some true wisdom along the way.

Don’t miss this show, especially if you are alone this Valentine’s Day. Hear the tips that these ladies give you that will help you not only have a memorable V-Day but that will help you improve every day of the rest of your life!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Wikket Bear Shaw was born in Apple Valley, California on August 8, 2004. He was a little Pomeranian who was the epitome of energy, joy, love, excitement, and living in the moment. He taught those lessons to all around him in a patient, loving, respectful way. Everyone who met him experienced love at first sight and that just increased his joy. He was known as Wikky. His family is thrilled with gratitude that he chose us. We will love him and bless him forever. To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Have you ever found yourself baffled by your behaviors? Have you ever opened your mouth and found yourself saying the very thing your mother always said that you hated hearing her say? Why do we do things we don’t really want to be doing? Why is it so hard to change certain things about who we are and what we do?

In this week’s episode, Paula talks with Dr. Kulvinder Kaur, Genetic Researcher, about the genetic component of our behaviors and responses to life.

Dr. Kaur was instrumental in teaching Paula about the Epigenetics that influence and shape the ways that we respond to life. This understanding led Paula to creating Genetic Soul Release, an energy psychology-based technique that helps one eradicate those troubling behaviors.

Paula explains how our thoughts, behaviors, and emotional patterns most often have their origin in one or all of the following:

Traumas and experiences from earlier life
Limiting subconscious beliefs
The Genetic Signatures of how our ancestors responded to life, which we inherit!

Dr. Kaur explains the science behind this and helps us understand how it evolves and how we can change it.

Genetic Soul Release, a NEW process that Paula has developed for the purpose of changing those problematic responses, integrates this genetic information into the technique so that “every corner is scoured.” So far, it is having dramatic results and Paula is very excited about finding this key component, that may have been the missing piece in the work, limiting results until now.

Don’t miss this fascinating life-changing show!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Times are challenging for Americans right now. Many of us are wondering if Peace is Possible. We are seeing behavior among our fellow Americans like nothing we have ever seen before. Americans have stormed their own capital in an attempted coup. What is happening? What should we do? How can we help to calm the storm? How can we best take care of ourselves?

In this week’s show, Paula poses these questions to Brahman Kyrie, a spiritual teacher and master healer in Encinitas, California. Brahman Kyrie is also the founder of the Brahman Project, a humanitarian foundation whose purpose is spiritual education, sacred ceremony, meditation, healing, prison rehabilitation programs, and support for animals.

In this episode, Paula explores the problem with focusing on hate and violence, being that this focus becomes a magnet, attracting more of the same. She also talks about the paths followed by Mother Teresa and Gandhi. Both of these amazing beings urged their followers to focus on positive conditions rather than the negative. Mother Teresa is quoted as having said, “if you hold an anti-war rally, I shall not attend. But if you hold a pro-peace rally, invite me.”

Gandhi said, “If you want to change the world, start with yourself.” The point being that even in the confusion of present-day events, our course of action can remain simple and clear…heal yourself. Focus on healing yourself and being the most positive, high vibration being you can be. That vibration will impact the collective consciousness, and in turn, change the world for the better.

In their discussion, Brahman Kyrie and Paula talk about acceptance, forgiveness, and peace, and ways to take your focus off of what you fear and put it somewhere productive. Brahman Kyrie shares some great practices and tools to enable you to do this easily and naturally.

You don’t want to miss this episode of Change It Up Radio. In these turbulent times, we all need an anchor. Paula and Brahman Kyrie offer some very effective options in this show.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula for the first show of 2021 as she shares some of the changes Change It Up Radio is implementing.

First of all, she will be doing the first and last shows of the month solo to enable her to bring to her listeners tools and techniques that she uses with her private clients to change, release, and shift problematic thoughts, feelings, and behaviors.

Secondly, she introduces Paula’s Preferred Professionals which will be launching this quarter. For a crazy small sponsorship fee, these businesses which Paula has personally vetted, will be shouted out each week. They will also be listed on the PPP page on ChangeItUpRadio.com and PaulaShaw.com, as well as on KCBQ’s website, on Paula’s page.

In addition, these businesses will be offered an unheard-of low price to have a professionally-produced commercial created, that will air each week, and which they will own. Since all shows are podcasted, this advertising becomes evergreen. If you are thinking that this sounds like the perfect opportunity for your business or the business of a friend or family member, reach out to Paula today!

Another truly exciting component of this show is that Paula will be introducing the latest Energy Psychology Process that she has created, called Genetic Soul Release. This process helps a person to finally shift and release the energy/behavioral blocks from all of the energetic nooks and crannies, including the Genetics, that are holding them back from creating the life and success that they want. It is a very exciting process that has evolved out of Paula’s 28 years of work and out of a synthesis of the many Energy Psychology processes in which she has been trained.

Finally, this content-loaded, life-changing show concludes with the discussion of Conscious Completion, a process Paula learned from JJ Joshua, Spiritual Coach. This process enables one to complete segments of one’s life so that there is space for, and openness to, experiencing whatever is to come next. This isn’t possible if one’s thoughts or emotions are stuck in past events. This process is a must for completing 2020 and for doing the same with each day.

Don’t miss this show and all that Paula offers in this inaugural episode of 2021!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula for this special holiday show where she interviews her Dad, Jack Gutman, two days before his 95th birthday!

Jack was born in 1925, back when the world was a very different place. People were lucky if they were making $50 a week, and 10 cents could buy way more than it does today. In his 95 years, Jack has seen a lot of things, including the current pandemic, the likes of which hasn't been seen since 1918.

As one of nine children, Jack survived the poverty of growing up in New York City. He went on to participate in the Normandy Invasion... D-Day, the Invasion of Okinawa, and then endured 66 years of PTSD before getting help from the VA. He received 3 years of therapy with Dylan Bender, which enabled him to get his life back and get free from self-destructive, addictive behaviors.

Today, Jack is free of flashbacks, fear, and failure. Living from his current state of gratitude, he has one goal... to encourage anyone suffering from PTSD to get help.

Too tough to be stopped, and no stranger to miracles, Jack suffered a stroke on October 28 of this year, which left him unable to speak. Fortunately, he was taken to the hospital in time to receive a drug known as the clot-buster, and within an hour, normal speech returned.

Yes, he seems to have much in common with a cat who has 9 lives! Jack’s mission today is to touch lives and help others to find peace and joy. He does this through public speaking, comedy, and through his book, One Veteran's Journey to Heal the Wounds of War, available on Amazon.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she addresses the fact that we are a world of holiday grievers this year. We have all suffered the loss of the ability to celebrate the holidays in our usual traditional ways. The COVID-19 Pandemic has made holiday grievers of us all.

This year there will be no holiday parties, holiday shows, caroling, large family gatherings, or large holiday dinners. The hustle and bustle of shopping is gone as well because we have a “Stay at Home” order and can’t go to the malls to garner those special holiday gifts. Loss is everywhere.

Paula discusses how any loss, no matter what the source, usually begins with shock and upheaval producing a very emotional response. This often leads to fear, confusion, anger, lack of focus, sadness, and even depression. She also reminds us that all of this emotionality is exhausting and overwhelming.

Paula goes on to expand on 5 things you can do to take good care of yourself during this holiday season, and encourages everyone to be creative, break out of the mold, and make the holidays a loving, joyful, celebratory time for you and your loved ones. We are always at choice, so choose to make your holidays warm and wonderful.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she tells a tale from her own life, recanting the ups and downs of what she now refers to as "Lessons From the Rat Seminar."

Paula expounds on her own experience of living in a home that suddenly became rat-infested, creating nightly fears and trauma that eventually forced her into a move that she did not want and had not planned on. She relates her story to every experience of unwanted or unexpected change that usually begins with shock and upheaval, creates emotional havoc, yet often leads us to much-needed change that up levels our life experience.

Through her narrative, Paula takes us through the dimensions that are synonymous with the Dimensions of Grief and ends with the 4 Elements that are critical to being complete with difficult life experiences.

Please join Paula for this traumatic but miraculous adventure that she now jokingly refers to as "The Rat Seminar." You'll be glad you did!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Today we're talking about the mind-killing potential of fear and how we can overcome it so that it no longer runs our life.

Any individual that's experienced fear knows how it can destroy our focus and our ability to think rationally. It has a way of latching onto our minds and our emotions, consuming all of our thoughts, steering us into a particular direction, and even stopping us dead in our tracks at times.

The truth is, fear is not just something that happens in our minds. It can become very physical and very debilitating, and the more we focus on it and feed energy to it, the more it can grow. The last few weeks of my life have created some situations in which I have really known fear firsthand and have experienced its "mind-killing" potential.

From a sudden rat infestation that forced me out of my home to my father having a stroke, my life was in total upheaval and my fear only continued to grow. Thankfully, a dear friend of mine helped me process and move through some of my fearful thoughts in order to shift the situation into a much more positive place. If you are currently experiencing fear in any area of your life, you first need to let go of any shame around it.

If you're feeling stuck or if you're hearing too many negative opinions from those around you, stop listening to those things and remember that your reality has nothing to do with what's happened to other people. You can create it to be the way you want it to be. When we face fear, take action, and move toward it and through it, we can get to the other side of it and take our power back.

Today I’m joined by Jennavieve "JJ" Joshua, an intuitive life coach who combines her real-world experience and rare visioning ability to provide clients with extraordinary insight and practical wisdom. She joins me to share how we can unlock our hidden potential, move from self-sabotage and self-doubt to empowerment, and create greater happiness and a more meaningful and inspired life.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Today we're talking about healing the painful wounds of war and breaking free from the suffering of post-traumatic stress.

For many people, when they hear the term "Post-Traumatic Stress Disorder," or "PTSD," their minds tend to gravitate toward the image of traumatized soldiers returning home from war after witnessing their comrades being seriously injured and killed. But, PTSD not only impacts the lives of our brave veterans; it can also affect any individual that has witnessed or experienced a traumatic event at some point in their life.

A traumatic event can range from a serious car accident or painful breakup to the terrors of a natural disaster or emotionally devastating childhood trauma. The pain from our past can extend beyond the initial moment or time period of that trauma and follow us around throughout the course of our lives, potentially damaging our relationships and disrupting all of our attempts at living a joyful life.

Unfortunately, many people that suffer from PTSD remain silent about their struggle, which can lead to debilitating anxiety, depression, insomnia, addiction, anger, shame, and self-isolation. While healing the pain and traumas of our past can be extremely difficult, as this requires courage and vulnerability to ask for help, it is possible.

Today I’m joined by my Dad and World War II Veteran, Jack Gutman, who at the age of 18 participated in the Normandy Invasion. He shares his painful recollection of what it was like to prepare, participate, and survive one of the most grueling days in human history, discusses his journey of healing the wounds of war after a 66 year-long struggle with PTSD, and also shares his experience with post-traumatic stress after miraculously surviving a recent stroke.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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One of the biggest stressors for Americans today is the upcoming election. People are filled with fear about how to make their vote count, the possibility of long lines at the polls, and voter tampering, among many other fears.

We are a country filled with division and anger and fear right now and no area shows that better than the current climate of fear and angst that is created by the prospect of voting. How do we vote safely? How do we make sure that our vote is counted? Is there anybody making sure that the voting is being done honestly?

In this show, we get those answers from Ruth Weiss who is Vice President, Director of Legislative Oversight, and Director of Education and Training for the Election Integrity Project. She is also a member of Election Integrity Alliance, a national organization of state-based election integrity groups founded for the purpose of sharing information and best practices.

In this discussion, Ruth tells us where to vote, how to vote, and when to vote. You don’t want to miss this show because it definitely WILL relieve any election stress you may be feeling. We all know that this is the most important election in our history. We need to get our votes out there.

We need our voices heard, but we also need to stay safe. Don’t let the fear-mongering that is being perpetrated by the present administration affect your peace of mind or your ability to have your vote count. Please join Paula and Ruth Weiss to get the answers you need!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Grief Expert Paula Shaw as she explores the grief that is being experienced worldwide as a result of the COVID-19 pandemic.

Whether you’ve lost your job, your relationship, your normal routine, a loved one to the virus, or faith that your government will keep you safe, everyone on the planet has been touched by this virus. We are herding mammals who can no longer herd, and this has undoubtedly created high levels of pain and discomfort for all of us.

Paula discusses how loss leads to change, change leads to discomfort, and discomfort manifests as the many faces of grief. Grief can look like sadness and overwhelm. It can look like anger, despair, or defeat. It can show itself as the agitation of anxiety or cause someone to be frozen in fear. Each person experiences grief in their own unique way.

Paula also blows the lid off of the myth that there are 5 stages of grief and explains how they are really the 5 stages of death and dying, which can be very different than grief. Paula believes that rather, there are 7 dimensions or phases that many people go through but not necessarily everyone.

After identifying the problem, Paula will take you through what to do to heal your grief and get back to living your life in the way that you were meant to. She shares some of her favorite tools and processes to help with the healing journey. Don’t miss this show. It will help you to understand and identify your own grief and empower you to heal it and go forward.

Paula was Certified by the Grief Recovery Institute’s Program through Loyola Marymount Univesity as a Grief Recovery Specialist. She has been helping grieving people for over 28 years.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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We have all been through eight months of living an altered lifestyle due to the COVID-19 pandemic. Schools are still struggling to figure out how to teach online. Businesses have been closed or dramatically altered, in order to stay alive.

Medical appointments happen online or in very carefully monitored settings. Shopping is nothing like it once was. Masks are required almost everywhere we go, and no one is given service if the mask requirement isn’t honored.

What in our lives hasn’t been changed or affected by this pandemic? People are so confused and there is so much misinformation being disseminated.

On this show, we get some straight answers from Science. I am talking to Bob Hertz, Director of Psy-Tek Laboratories in Encinitas California. In our discussion, we talk about what we really know about the virus, how it’s transmitted, what it means to be A-symptomatic, how we can best protect ourselves, and how we can get accurate testing.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she riffs about Reflections From Her Seventies. This is a bit humorous as she has only been in her 70’s for 3 weeks! However, she has some strong viewpoints she wants to share about aging, love, COVID-19, and the earth.

All her life, Paula has noticed that when people get older, they seem less concerned about appearances and more concerned with truth and authenticity. They tend to speak their minds without concern for what is PC!

Paula shares some of her secrets and products for staying youthful in spite of her 70 years of going around the sun.

She looks at love and the complicated relationships it can create, and then she talks about how inadequate we will always be at loving relationships until we become really skilled at loving ourselves.

Moving on to COVID-19, Paula looks at some of the gifts of the pandemic and then expresses her strong feelings about masks and the reasons for them.

She wraps it all up with a discussion of global warming, the crisis that exists on the planet, and the need for big commitments and decisive action right now!

If you’re new to Change It Up Radio, you’re in for a treat. We are committed to helping people deal with change, smoothly and productively. If you like what you hear, please subscribe and share!

Not crazy about what’s going on in your life? Change It Up!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Don’t miss this episode of Change It Up Radio as Paula interviews Ken Redcross, MD. They will be talking about the latest science showing that Vitamin D levels between 40 and 60 are critical in strengthening the immune system and protecting us from getting COVID-19.

Dr. Redcross gives us a website where we can order an in-home test to see what our Vitamin D levels are, so we can alter our intake to get to the proper levels. You don’t want to miss all the information he shares on containing the spread, whether or not to wear a mask, and how we are actually transmitting the virus.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she talks with the incredible Amikaeyla Gaston. Proclaimed as one of the “purest contemporary voices” by National Public Radio (NPR), Amikaeyla is a force for change.

A Cultural Arts Ambassador for the State Department, as well as a highly sought-after performer and public speaker, she travels worldwide doing expansive work with political refugees, war survivors, and jeopardized populations “opening paralyzed voices and transforming wounded spirits...” says Laura R., President of the Institute of Noetic Sciences.

She unlocked her self-expression and healing ability in an intensive care burn unit after a near-fatal hate crime. Lying in excruciating pain and anguish after being told her legs would have to be amputated and she would never walk again, she discovered she could not only overcome fear, but also become fearless through the healing power of music.

Please listen to this show and share it with everyone you know!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she interviews creative Entrepreneur, Brett Hummel, the founder of ProMazo and The 100k Mentor Challenge. She will also be talking to Elizabeth Erwin, a student in this much-needed program that serves college students all over the country.

ProMazo started as a student club because Brett noticed that many college students did not have a clear idea of their career choices. He recognized that the best way for students to gain experience and career knowledge was to participate in work experiences prior to graduation.

Brett realized that with work moving more and more to a virtual scenario, (he had no idea how virtual it would become due to the virus!), there was an opportunity to connect the top 5% of people attending university, who had the latest skills and training, with companies who needed those skills, enabling corporate teams to work side by side on a remote basis. And with that, ProMazo was born.

In the wake of the coronavirus, on-campus events were canceled and many internships and job offers were rescinded. These cuts hit students from underrepresented backgrounds especially hard because they rely on these opportunities to build their networks and secure their first jobs since they often do not have personal or family connections to fall back on.

Together in partnership with college students from over a dozen universities, launched the 100k Mentor Challenge movement to connect college students from underrepresented backgrounds with mentors.

The goal of the 100K Mentors Challenge is to connect 100,000 students from underrepresented backgrounds with 100,000 mentors in the businesses that the students aspire to, by the end of the 2021 academic year to help them overcome the loss of on-campus recruiting, professional networks, and internships/full-time jobs.

Join the movement. Be a force for positive social change. Create new pipelines of opportunity. Be the company that translates words into action by signing the Pledge and committing to supporting underrepresented college students. We urge companies to join the movement to help make sure students are not left behind!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she interviews a courageous, compassionate man. Most people let a terminal cancer diagnosis defeat them but this man turned it into a catalyst to turn his life upside down and become the man he was meant to be.

Cort Davies was diagnosed with Malignant Paraganglioma in November of 2017. He was given just three years to live. Instead of folding under the intense stress of having late-stage cancer, Cort set out on a mission to save his own life.

After 9 surgeries, having half of his bladder removed, and almost being paralyzed, Cort realized his biggest challenge was actually his greatest opportunity. He also realized that chronic stress was a major deterrent in healing for millions of sick people, including himself. Cort went on a mission to find effective ways of dealing with stress. What he found is saving his life, and his doctors can't believe that he can do what he does at this point.

He has recently brought light to this topic of stress and cancer in a Ted X Talk, and launched a book called “1 Habit To Beat Cancer.” Cort is also in the midst of launching a podcast and producing a multi-part documentary to try to impact millions of people around the world by giving them the necessary tools to help them manage stress on their journey to healing.

Don’t miss this show as Cort talks with Paula about the ups and downs of this journey and what life is like for him today. His three years will be up this November, but Cort is paddle-boarding and bicycling every day with no terrible pain and no plans to slow down. Want to find out how to beat cancer? Listen to this show.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she spontaneously riffs after finding out only an hour before showtime that her guest's hometown was hit by a tornado, so he had no power and was unable to jump online to record with her. Can’t argue with acts of God, so sometimes you just have to improvise!

Paula talks about how to handle the upheaval of unexpected change, stress, and the damage it can do to the body and psyche. Then, she gets into what to do to effectively manage your stress so it doesn’t end up managing you and causing physical illness or psychological/emotional problems. Paula also discusses the 3 kinds of stress and shares processes and techniques for dealing with them.

In her work as a Life Transition Coach, Paula uses the tools of Energy Psychology to help people overcome fear, depression, anger, anxiety, and the myriad of other expressions that come with the upheaval of unexpected change.

These tools bypass the conscious mind which is often rendered useless when emotions overwhelm us. They work directly with the subconscious mind to shift problematic thinking, feelings, and behaviors that can result. Through these methods, it is possible for the client to feel a sense of power and control in their life, in a very short time.

If you are experiencing issues that feel overwhelming and you think that you might need help to overcome them, Paula offers a complimentary 20-minute consult that you can book on her website www.PaulaShaw.com.

Change It Up Radio is Paula’s vehicle for spotlighting Changemakers who are trying to make the world a better place, and for bringing her listeners information to help them deal more smoothly and effectively with change.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she interviews her daughter, Erin Shaw, author of Have Baggage Will Travel. Erin’s fictional novel is delightfully engaging with great characters and a storyline that winds its way through the South with all the color, flavors, and fragrances that part of the country is so well known for.

The story follows a young woman, Kate Larabee, a leading travel expert on assignment, as she travels through the South, needing new sights and experiences to soothe the hurts and wounds of a recent break-up that replaced the proposal she was expecting. The story is loosely based on Erin’s own experiences traveling through the South after a romantic break-up.

She says that it is really a story of self-discovery and of learning to step into one’s personal power, which too often, only happens when life throws us an unexpected curve-ball and we have no other choice. Many of us have been dragged kicking and screaming into what ended up being a definite up-leveling of our lives.

Erin recently completed a screenplay of her first novel, Party Girl, A Modern Fairy Tale, and is currently shopping it around to movie production companies. She and her writing partner, Kaitlyn McQuin, will begin working on the screenplay of Have Baggage Will Travel very soon.

Erin is also a professional singer and performs with That Vibe. Don’t miss this show as Paula and Erin have a laugh-filled, lively chat about life, love, and what to do when you don’t know what to do.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Imagine a World where governments respect the human rights of all their citizens, where all people have food, shelter, and access to medical care, and children are born into and raised by healthy families and communities, where literacy and education for all are accomplished facts. These are just a few of the dreams/realities that Paula and guest, Marilyn King, will be talking about on this episode of Change It Up Radio.

Marilyn King is a two-time Olympian Pentathlete who miraculously placed second in her third Olympic trials after months of NO physical training due to an injury from a car accident. All she could do for all of those months was visualize herself training and study films of others doing her events. This incredible feat set the stage for her work today, educating and consulting on using the power of imagery and Olympian Thinking to create Extraordinary Results.

Olympic Thinking combines Passion, Vision, and Appropriate Action to create success... extraordinary success!

Today, Marilyn along with others around the world are using Passion, Vision, and Action to create Global Peace. When you hear her speak you can't help but get caught up in the vision and believe in the potential of world peace yourself. There is so much in today's news that is Dis-Stressing... give yourself the treat of listening to the uplifting voice of Marilyn King creating the vision of what is already beginning... a global Olympic Village where all people live peacefully with Respect and Curiosity.

Don't miss this show, and give yourself the powerful experience of trying the exercise Visions of a Better World that’s included below and is also on Marilyn's website: www.waybeyondsports.com.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula Shaw to talk about Business Grief, which she will be discussing with Anthony McIntosh, President and Founder of SSE Advisors LLC, a business advisory and consulting firm.

Paula and Anthony discuss how the dimensions of grief are impacting business today, during the COVID-19 pandemic.

It's tricky times for many businesses, and even those that are surviving are dealing with the loss of the way it used to be. No one knows for sure what the future holds, and for many businesses, this could spell disaster.

One of the most challenging parts of grief is longing for what we had, "how it used to be," and "the reality we once knew." How often these days do you hear people say, "I just want life to get back to normal"?

We want the comfort of the familiar. We want what most of us have known all of our lives. Handshakes, crowded parties, bars, the buzz of many people chatting in a restaurant, seeing a movie we are excited about on a big screen in a theater, and gathering in our places of worship with others.

We are all grieving, and businesses aren't exempt from this reality. Let's step back a minute and talk about GRIEF. Grief is a huge compendium of emotions that can occur when loss has taken place.

The very topic of this show, CHANGE, is a source of grief. For change to occur, loss must also occur. If something new is coming, something old has to get out of the way… that equals loss. And with loss comes pain. Something comfortable and familiar is gone, and the discomfort of the new unknown equals pain.

This pandemic has created loss on many levels… School has changed, shopping has changed, grocery stores have changed, restaurants have changed. Coffee shops and bars and other gathering places have changed. There is a lot of loss out there.

My guest today, Anthony McIntosh, is a business expert, and we will be talking about the grief being experienced in the business community. We will be discussing many dimensions of business grief.

WE ARE ALL GRIEVERS AT THIS TIME, AND WE HAVE ALL LOST OUR LIVES AS WE KNEW THEM. WE HAVE HAD TO GET QUIET AND STILL AND REALLY LOOK AT A LOT OF THINGS THAT WE WERE AVOIDING BEFORE.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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When our lives aren't working the way we want them to, so often we start looking around our outer world for who or what to blame. We try to find the person or circumstance that is causing the turmoil, pain, or lack that we are experiencing.

In this episode of Change It Up Radio, Paula Shaw and guest, Dr. Steve Taubman, discuss the real solution to all of life's problems... going within and changing the way our mind is working.

What is out-picturing in our lives is always a result of the inner picture and beliefs that we are holding. The problem is that usually, those problematic beliefs are subconscious, which means that on a conscious level, we have no idea that we are holding them.

In this riveting discussion, Paula and Steve reveal some important truths about how we can discover the blocks and change the workings of our minds so that we can consciously create what we want in our lives instead of what we don’t want.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula Shaw and Licensed Clinical Social Worker, Mary Sise, in a discussion about the panic and fear aroused by the pandemic, and learn a tool that can work right now to calm your mind and body. Paula and Mary will be using Meridian Tapping to shift the mind's perception of a situation and cause a physiological, mental, and emotional change. Meridian tapping began many years ago with the original work of Roger Callahan in the creation of TFT (Thought Field Therapy). This complex method consisted of tapping different sequences of meridian points for different issues. Later, engineer, Gary Craig, came along and simplified the method and called it EFT (Emotional Freedom Technique). Craig’s method used tapping the same points for all issues. This wildly successful method is now practiced worldwide and has many clinical studies proving its efficacy. Today, Nick Ortner has grown the practice of tapping even more through the Tapping Solution. You can learn more about Mary Sise or join her Tapping Tuesdays by going to https://www.MarySise.com/. Her book, Tapping the Panic Out of Pandemic, is available on Amazon. If you would like to schedule a complimentary 20-minute consult with Paula to tap or talk, you can do that at https://PaulaShaw.com/ To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In 2014, the Center for Disease Control reported that as many as 10,000 toddlers were receiving psychostimulant medication like Ritalin. Some six years later, the numbers are even higher. Is normal behavior too often being labeled as disturbed or disordered because it meets DSM criteria?

Data shows that in 2019, 6,726,189 children and adolescents were prescribed psychotropic drugs, ranging from antidepressants, antipsychotics, anti-anxiety drugs, mood stabilizers, and ADHD medications. In addition, an increasing number of children and young adults with behavioral or emotional disorders are frequently treated with a cocktail of drugs simultaneously.

Although there is limited information on the safety and efficacy of treating children with one or more psychotropic medication, they are commonly prescribed hastily and without the proper time and evaluation needed to make an appropriate diagnosis.

Usage of these medications has continued to increase over the past few decades, yet the risk of adverse side effects and potentially detrimental reactions can be rather unpredictable. Some side effects are often misdiagnosed as symptoms of another issue or illness, which then calls for additional medication that may, in turn, further exacerbate how the child or young adult is already feeling.

While medication that's adequately prescribed to a patient can improve their quality of life, we have to remain mindful of the impact that psychotropic drugs can have on a young child or adolescent's developing brain and their overall well-being now and into their future.

In today’s interview, I talk with a young woman we will call "Erin," who was prescribed 4 medications after one 45-minute psychiatric appointment. The number grew to 9 medications by the age of 29. Due to the medications, she gained 96 pounds and suffered from frequent seizures and daily hallucinations.

Erin was depressed, hopeless, and had no friends or social life. The only answer seemed to be suicide. She decided to take her own life on her 30th birthday. Please listen to her story and to the miracle that saved her because her story may save the life of a child you know!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she interviews Nicki Keohohou, CEO of the Direct Selling World Alliance and Co-Founder of the Coach Excellence School. They will be discussing what is truly necessary to create world peace and fairness and justice for all. Nicki lives in Hawaii, which in many ways is a template for Peace. Don’t miss all that she has to share about the components of peace.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she talks with Mandi Freger, an expert in counseling Teens, Millenials, and those on the Autism Spectrum, through the change and upheaval of COVID-19, racial protests, and the everyday pressures of life as we know it.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula as she interviews her Dad, World War ll Veteran Jack Gutman, who, at the age of 18, participated in the Normandy Invasion. Hear first hand what it was like to prepare, participate, and survive one of the most grueling days in human history. Find out what he did, what he learned, and how he healed the PTSD that inevitably resulted.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula Shaw as she talks to Paulette Britton, mother of a son with Autism, who is leading the charge to raise money for research, educate the public, and provide resources for parents of children with Autism. She is informed, courageous, and determined. You won't want to miss this very compelling show!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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For nearly everyone, the idea of incarceration would be life’s greatest nightmare. But for Jennifer Myers, it was the opening of the door to freedom. Upon her release, she vowed to make it different and better for other women going through incarceration.

Join us to hear the incredible story of how Jennifer turned her tragedy into a triumph and how, through her non-profit, R.I.S.E. to Empower, is shining a light on the path to freedom for teenage girls and women newly released from prison.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula Shaw and Economist/Director of Economic and Market Research, Alan Nevin, to explore the many reasons that there is cause to be hopeful about the economy after COVID 19.

Real estate, travel, home building, restaurants, car deals, stimulus money, and many other factors, give us reason to believe that there will be a dynamic second half of the year economically.

Don't miss this insightful discussion which gives us a whole new positive perspective on the economy after COVID-19!

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we learn what it is like to be on the front lines of this COVID-19 crisis from our guest, Doctor of Nursing Practice, Kathryn Dickson. She enlightens us about what the atmosphere is like in the ER, how they stay safe, what the symptoms and treatment look like, what the danger level really is, and how we can avoid getting infected. This show is a must to get an accurate picture of what life is like for a healthcare worker in the ER these days. We get a look at the long hours, the imminent threat of getting infected, the call to service, and yet the positive perspective of this brilliant woman. Please join us for this insightful show. To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Join Paula Shaw of Change It Up Radio as she interviews Tom Paladino, Florida researcher who has created a modality, using Scalar Energy, that destroys pathogens. Scalar energy is a fundamental force in nature that is capable of disassembling Fungi, Bacteria, Viruses, Protozoans, and Prions. This is a show you won't want to miss!

Tom's offer of a FREE month of Scalar Sessions is available at: https://www.freescalar.net/

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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Today we’re talking about life in the time of the Coronavirus Pandemic. We will be looking at the grief that everyone in the world is experiencing as a result of the losses we are facing. We will look at the best ways to communicate with others who are grieving and we will explore the various ways people are staying positive and keeping structure, humor, and good health practices in their daily routines.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about how to experience joy regardless of our circumstance.

There's currently a lot of change and upheaval going on in the world as a result of the Coronavirus (COVID-19). I think this is important to talk about because it's affecting everyone on one level or another.

Unfortunately, a lot of us are dropping into an automatic stress reaction rather than having a composed response to the things that are causing us stress. So, what can we do to remain joyful and at peace, even when it seems like everything around us is rather crazy?

Today’s guest, Joy White Peacock, is a stress and trauma expert, ex-corporate executive, and accidental shaman who helps people to have more joy and less stress in three minutes or less.

She joins me today to share how we can experience joy regardless of circumstance, and what we can do to have a composed and controlled response to stress.

We Discuss: - Tools for staying grounded and stress-free in the moment rather than reacting

Tips for dealing with unexpected, unwelcome change and lowering stress levels
How to have a composed response to stress versus an automatic stress reaction
Clearing stress in 3 minutes or less and dissolving emotional trauma painlessly
Learning how to reprogram the brain for optimal levels of productivity and joy
Neurovascular holding points that affect blood circulation and stimulate calmness
The importance of making ourselves a priority and properly caring for ourselves

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, I'm sharing some of my favorite products, books, and causes that can help impact positive change in the world.

We are doing things a little differently today on Change It Up Radio. Rather than interviewing a guest, I thought I'd take this time to share something new that I'll be incorporating into the show called "Paula's Picks."

I will be periodically sharing some of my favorite things--whether that be people, places, products, or causes--that I'd like to help get out into the world in a bigger way.

Today I'm talking about a secret weapon for combatting human trafficking, one of my favorite books for navigating difficult conversations, some extraordinary products, and a brand new podcast that I want to share with you!

We Discuss: - Important facts and statistics about human trafficking and what we can do to help

The secret weapon to combat human trafficking: A signal that we need to all look out for
Why victims of sexual exploitation and human trafficking often can not ask for help
The amazing benefits of using LifeWave’s wearable phototherapy patch technology
Saying the right thing when you don’t know what to say, even in those difficult conversations
Improving our communication skills and learning how to connect more with those around us
The five essential ingredients for having successful, consoling, and supportive conversations
The Higher Energy Podcast by the Association for Comprehensive Energy Psychology

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about how to uncover and neutralize the unseen codes or programs that are running our lives in order to unlock and create the best version of ourselves.

Have you ever wondered why no matter what you do, you can't seem to be as successful as you want to be, have that great relationship you want, or find the motivation that you need to make your dreams a reality? Did you know that you have unseen codes in your DNA that are controlling your life?

These codes locked in our DNA, trapped in programs within our neural pathways, often persist and hinder any attempts at reaching our highest goals and aspirations. They can show up as "unsolvable problems" and patterns that continually repeat and seemingly cannot be broken.

Today’s guest, Sandra Biskind, is a global thought leader, international speaker, spiritual mentor, and #1 best-selling author with a unique gift to identify and eradicate the unconscious programs that undermine happiness and success. She joins me to discuss how we can all become high-frequency codebreakers and breakthrough our unconscious mind that tends to run our lives.

Sandra shares a life-changing system that helps clear unconscious limiting beliefs that sabotage our potential and hold us back from accomplishing our highest goals and aspirations so that we can be free to live the life we want.

We Discuss: - Clearing negative beliefs out of our energetic space and replacing them with positive ones

The unseen codes in our DNA that are controlling our lives and how we feel about ourselves
Breaking the codes that are controlling our behavior and the way we think, feel, and react
Uncovering our hidden codes and trapped programs in order to reach our highest potential
Becoming the best version of ourselves and living a life filled with joy, love, and abundance
Realigning our energetic frequency to quickly clear blocks and release our true brilliance

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about persevering through our struggles and creating the life we want regardless of circumstances.

My first guest, J.C. Cooley, is a dedicated business owner, motivational speaker, author, and community activist whose primary focus is on our youth development. He joins me today to share his story of adjusting from city life in the projects to a tiny farming town in the country and back again, and the life-changing lessons he learned along the way.

James also discusses the demand within our national youth community to help the youth at risk and how the J.C. Cooley Foundation is working to equip the youth of today for the challenges of tomorrow.

My second guest, Ray Leonard Jr., is a talented motivational speaker and the Co-Founder & CEO of Launch Team Consulting who has a major passion for charitable work and community and youth development. He joins us today to discuss living an action-based life and the power that being of service and maintaining a positive attitude can have on our confidence and overall life.

We Discuss: - Choosing to have courage in the face of difficult situations, circumstances, and life experiences

Why circumstance doesn't make or break a person and how we can create the life we want
Creating a strong sense of perseverance and a solid foundation to become all we're meant to be
Getting "unstuck" in life and knowing that our current situation isn't our final destination
Changing our environments and exploring alternate avenues in life regardless of the discomfort
The four C's of building a great character and the importance of living an action-based life

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about singing your song to the world and letting your soul soar.

Today’s guest, Jackie Lapin, is a leader in helping leaders, authors, coaches, speakers, and messengers connect with their next followers around the globe. She joins me today to share tips for singing our song in a bigger way and getting out into the world with our message.

Jackie talks about how to get speaking opportunities and make the most of them, as well as the importance of having a great signature talk, an engaging offer, and a one-sheet that shows the value you can bring to an audience.

We Discuss: - Singing your own song, standing for what you believe, and following your passion

Basic things that people who want to be a successful speaker should know and do
The importance of having a signature talk, engaging offer, and powerful one-sheet
How to get people connected with your community and interested in your offers
Important tools that speakers need to have before getting in front of an audience
Getting in front of audiences with an offer that makes them get excited about you
Why local speaking engagements are a great place to start perfecting your craft
Providing plenty of value to an audience before presenting any kind of offer
Finding speaking gig opportunities onstage, on radio shows, and in virtual summits

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about having vibrant health, abundant energy, and true happiness that lasts us a lifetime.

Two things that virtually all human beings want in their lives are to feel healthy and to be happy. We all know that every day we are bombarded with the next best product, diet, or program that will help us look younger, feel better, get fit, and have amazing health.

But, despite our temptations to click "add to cart" on the things that promise to make us look 10 years younger, lose 20 pounds, or feel like a teenager again, are any of them effective? With so much conflicting information out there today, is being healthy, vibrant, and happy actually possible?

Today’s guest, Dr. Shauna K. Young, is a Naturopathic Doctor and Ph.D. who is the owner and Medical Director of Assertive Wellness and has been a sought after national and international speaker on a large variety of health topics. She joins me today to discuss the core elements that are necessary to have a happy and healthy life.

Dr. Shauna shares insight on how to recognize the good products out there from the scams, why there's no "one size fits all" diet or exercise program, and how to turn a dietary change into a lifestyle change that is actually sustainable.

We Discuss: - The core elements that are really necessary to live a happy, healthy, and vibrant life

How to recognize when products and programs are worthwhile and not just a scam
Why the idea of a "one size fits all" diet or exercise program is actually disadvantageous
The importance of what we do and don't eat in order to keep our bodies in optimal health
Why exercise is only effective when paired alongside a healthy and balanced diet
How to turn a dietary change into an attainable and sustainable lifestyle change
How LifeWave's phototherapy patches help increase energy, improve sleep, and more!

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about the power of the words conceive, believe, and achieve in the lives of people in every life circumstance.

I’m calling this show today “Conceive, Believe, Achieve” because that is the motto of a group called Rise Up Industries, and their purpose is helping men getting out of prison to survive and not be among the statistics of far too many that return to a life of crime.

Today's guest, Leslie Willis, works with Rise Up Industries and is the editor of “Writing After Life: Stories from Those Who Served a Life Sentence,” a book of true stories written by formerly incarcerated individuals about their childhoods, transformations in prison, and the challenges and rewards of receiving a second chance at life.

Leslie joins me today to discuss helping to break the cycles of incarceration and recidivism and how we can find our common humanity through the sharing of stories.

We Discuss: - Coping with a loss, hardship, or tragedy that we struggle with accepting or making sense of

How acceptance is a powerful healer and why it’s necessary before we can move to recovery
What people can do to help those who are incarcerated and/or those re-entering society
How Rise Up Industries helps train, employ, and mentor formerly incarcerated individuals
Why an individual’s childhood often plays a huge role in how and where they end up in life
Breaking the cycle of incarceration and recidivism and helping to transition back into society
How stories help us transform our perspectives of the world and build a greater connection

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about football and making an impactful difference in the world through sports and community.

With Super Bowl LIV just right around the corner, it seems pretty fitting that our guest, Lynell Hamilton, just so happens to be a former running back and Super Bowl Champion himself whose life continues to revolve around football.

2010 Super Bowl Champion with the New Orleans Saints, Lynell Hamilton, is also the President of the San Diego chapter of the NFL Alumni Association, the oldest, most well-known, and well-respected retired player organization in professional sports.

Lynell joins me today to discuss how times are changing in football and how the NFL Alumni Association works to inform and assist players in their post-NFL lives as well as raise funds for youth-related charities and prepare them for the future through interactive engagement with a hands-on approach.

We Discuss: * Why football is such a big deal in our country and why it's more than "just a game" * Super Bowl LIV (#54) with the San Francisco 49ers and the Kansas City Chiefs * The value of skill sets learned in the NFL and how they affect an athlete’s transition * Combining developmental platforms and academic performance to prepare young athletes * What the NFL Leagues United is doing to teach children how to play football safely * How non-contact leagues allow kids to play football while reducing the risk of injury * The powerful benefits of team sports and why it is important to be of service

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about creating change in our lives and in the world through conscious commitment.

There are some amazing things that have been accomplished in the world, and they all began with conscious commitment. Close your eyes and think about something that you have created or accomplished in your life. Was there a commitment to that creation?

Were there moments along the way where you felt completely defeated and thought that it was too hard to go on? If you chose to keep moving forward, it was because of that commitment to yourself and what drove you to start in the first place.

Today’s guest, Brady Silverwood, is a 24-year-old from San Diego that recently ran 3,311 miles across the United States and raised over $40,000 for charity while doing so.

He joins me today to share how his cross-country journey--while the hardest mental and physical challenge of his life--became the ultimate healing experience for him and what he learned along the way.

We Discuss: * How all great accomplishments inevitably begin with a high level of conscious commitment * Why Brady Silverwood set a conscious commitment to run across the United States * Doing the inner work within ourselves in order to create greatness outside of ourselves * Showing up for ourselves, especially on the hardest days when we\'re lacking motivation * How obstacles and change help us progress, grow, and move forward in a greater way

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about starting our journey through 2020 and how to kick this new year off in the best way possible.

I think it's important that we take a moment to acknowledge the significance of being at the beginning of a new year in a brand new decade. We have a shot at creating like we've never created before and flourishing exponentially.

We can take all of the tools, lessons, and experiences from the years that came before this one and apply that wisdom toward what we want in a more focused, precise, and intentional way.

2019 may not have been your year. Maybe you had hoped to accomplish more of your goals or focus more energy on working on yourself. Well, it's time to shift gears!

Rather than looking back and dwelling on the past and the could-have-beens, start looking forward at what's to come. After all, 2020 has only just begun!

We Discuss: * Being present in the moment and applying our prior knowledge and experience * Trading in New Year's resolutions for a reset in order to create real results that last * Saying the right thing when you don’t know what to say, even in those difficult conversations * Improving our communication skills and learning how to connect more with those around us * The 5 steps of successful, effective, comforting communication that connects rather than divides

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about improving our communication and learning how to say the right thing when we don't know what to say, even in those difficult conversations.

We have entered into a new year (hello 2020!), and we all want things to be better. We want to work on ourselves, set new goals, and do the things we committed to do in order to improve our lives. So, why not also take the time to focus on improving our communication and get better at connecting with each other? No matter what the conversation is about, successful communication is critical in all areas of life

Communication has a huge impact on whether or not things are going smoothly at work, in our homes, in our relationships, and in our overall lives. When we don't feel competent or skilled at knowing how to speak or what to say in different situations, we end up not showing up for others or expressing ourselves the way we really need to. Good communication plays a major role in creating a great life.

Today, I'm discussing communication - when it works, when it doesn't, and what we can do to improve it. I'll be sharing tips for connecting and communicating better with those around you, tools for navigating difficult conversations, and the five steps of successful and effective communication.

We Discuss: * Saying the right thing when you don't know what to say, even in those difficult conversations * Improving our communication skills and learning how to connect more with those around us * Why everyone has difficulty with conversations that deal with an individual's emotional pain * Learning how to effectively process our emotions and be there for those who need our support * Consciously stepping out of judgment and shifting into our compassion and our humanity * The 4 basic communication styles and why it's important to tune into the styles of other people * 3 major areas that influence the way we communicate and connect with those around us * The 5 steps of successful, effective, comforting communication that connects rather than divides

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about the fight to end human trafficking and technology-enabled abuse.

Sex trafficking is a crime where individuals (especially women) are forcefully involved in commercial sex acts. Supply and demand have increased exponentially over the years, due in large part to the internet.

Today, many traffickers utilize social media to lure and manipulate victims and market minors and trafficked victims for the purpose of prostitution and sexual exploitation. Abuse has gone digital, and technology is increasingly used to commit acts of domestic violence, sexual violence, stalking, elder abuse, and human trafficking.

Summer Stephan, San Diego County's District Attorney, has devoted her life to protecting children and families and providing justice to the voiceless and most vulnerable. She joins me today to discuss who is pulling the strings behind human trafficking, how they're reaching and trapping individuals into sexual exploitation, and how we can keep ourselves and our loved ones safe in the fight against human trafficking.

Adam Dodge, Founder of EndTAB.org (Ending Technology-Enabled Abuse), is dedicated to addressing existing and future threats posed by technology to victims of crime and gender-based violence. He joins us today to address existing and future threats posed by technology, and the ways in which technology is misused and weaponized to harm vulnerable victims of crime, such as victims of domestic violence, sexual violence, stalking, elder abuse, and human trafficking.

We Discuss: - How human traffickers control and exploit individuals through the use of force, deceit, or coercion

Why victims that are forced into human trafficking struggle and often can not escape their situation
How social media is used for easy deception and to lure and manipulate victims into trafficking
Why victims of sexual exploitation and human trafficking don't always seek help from others
The importance of talking with our children to bring awareness and build resiliency around them
The ways in which technology is misused and weaponized to harm vulnerable victims of crime
Several tips for staying safe online and helping victims to reclaim ownership of their digital lives

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about how to get through the holiday season when you're struggling with sadness and grief.

I've spent many years working with grieving people, and I know that one of the hardest times for them can be the holiday season. So, what is it about the holidays that can be so difficult for someone that's going through grief, loss, or sadness of any kind?

Well, one of the biggest contributing factors is that the holidays are all about joy. When you're feeling sad, and possibly grieving the loss of a loved one or a big change in your life, you feel isolated and even defective. You don't know what to do or how to relate to those around you that all seem so happy.

Today, I'd like to discuss some of the things that you can do if you are dealing with sadness during the holidays and share some strategies that can help you or your loved ones with growing through the holidays rather than just getting through them.

We Discuss: - Why the holiday season is an especially difficult time of year for people that are grieving

Helping ourselves and others to heal and cope with grief and the many upheavals of life
Strategies for growing through the holiday season rather than just pushing through it
Focusing on self-care, moving at a pace that feels good, and making yourself a priority
Being easy on yourself and taking shortcuts to help deal with hard and draining emotions
Expressing and releasing emotions rather than pushing them down and ignoring them
Being authentic to yourself, honoring your energy level, and acknowledging your needs

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about kindness, compassion, and communication in the workplace and what leaders need to focus on to create a great environment for everyone.

Times are certainly changing and gone are the days where everyone simply shows up to work and does their job regardless of the environment, the circumstances, or their personal well-being. Today, employees are holding their employers to higher standards, and employers are gaining the awareness that their employees are most productive in a positive workplace.

Companies and organizations naturally want to increase their productivity, retain staff, and attract new team members, but this requires employers to understand what employees really want from a company. An unhealthy workplace will not only affect individual employees, but it will also hurt the overall success of the organization itself.

Today’s guest, Rachael Collins, is the founder of Partners in Prosperity and is a serial entrepreneur who has been a successful strategic management and organizational effectiveness consultant for over 30 years. She joins me today to discuss what leaders need to focus on in order to create optimally healthy, happy, and productive workplaces that encourage their employees to bring their best selves to work each day.

We Discuss: - How we can learn to communicate effectively and improve the way we connect with others

What's changing in the workplace today and how employers are being held to higher standards
Classic mistakes that leaders of companies and organizations make and what needs to change
Creating a sense of trust with employees and establishing a safe and healthy work environment
Having compassion and communication in order to work together collaboratively and productively
Building organizations that attract and retain talent by establishing benefits employees really want
Workplace wellness and respecting employees personal needs and lives outside of the workplace

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about baby boomers and the many products that are helping them to live a better, healthier life.

Today's "older folks" sure aren't what they used to be. When I was growing up, 65 sounded really old, and the belief was that at 65, it was time to retire. Today, that's not really true. Lots of people want to stay vibrant and active in the workforce, and even those who may choose to retire still want to do things to contribute.

Baby boomers are paving the way to better health well into their golden years and are determined to make the most of their lives. They're exercising, watching their diets, maintaining their stamina, and being proactive about their health care. Baby boomers are truly redefining aging and reshaping perceptions of old age.

Back in the day, people were aging faster. They didn't know what we know today about diet, exercise, and wellness, and they certainly didn't have access to products like the ones we will be talking about today!

LifeWave’s VP of Marketing, Jim Caldwell, joins me today to discuss LifeWave's amazing wearable technology that has helped people all over the world realize their greatest potential. He provides insight on the amazing benefits of using these products, including improved sleep, reduced stress, more energy, increased stamina, sharper mental focus, and an overall feeling of youthful vitality.

We Discuss: - How baby boomers are redefining aging and no longer anticipating lives of disengaged retirement

The positive developments and challenges that have surfaced from the large baby boomer generation
Advances in medicine, health, and wellness that have contributed toward an everlasting prime of life
Activating and resetting the stem cells that are already in our body to a younger, healthier state
How LifeWave’s X39 supports wound healing, rapid pain relief, more energy, and better sleep

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about tackling bullying, overcoming Comparanoia, and celebrating ourselves for who we are.

20 to 30% of children and youth are bullied at school every year, and for certain vulnerable groups, the risk is even higher. As a parent today, it's practically impossible to completely shield your child from bullying because it can also be taking place online, where everyone remains connected outside of school.

We cannot prevent bullying, but we can prevent our children from feeling entirely vulnerable to bullies. As parents, we can celebrate our children for who they are and teach them to be proud to learn, grow, and challenge themselves.

When a child feels safe to celebrate themselves for who they are, they are not inclined to believe the negative things that others may have to say about them. The bottom line is, we can ALL find great value in celebrating ourselves more often!

Today’s guest, Davide Di Giorgio, is the #1 international best-selling author of Being UNapologetic, a keynote speaker, TEDx speaker, Comparanoia™ expert, and a speaking and confidence consultant. He joins me today to discuss the cycle of Comparanoia and how to break free from it and step into our full potential. Davide shares the impact we can have on ourselves and others by comparing less and celebrating more.

We Discuss: - The Cycle of Comparanoia and how to overcome it and shift into a success mindset

How to become UNmessable, UNapologetic, and embrace the act of celebrating you
The antidote to Comparanoia that helps build confidence, self-worth, and self-esteem
Redefining celebration in our lives and giving ourselves more options to celebrate often
How circumstances may victimize us but we always are at choice with how we respond

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about honoring our veterans and healing the painful wounds of war and post-traumatic stress.

We have freedom today because brave individuals have been willing to go to scary, dangerous places and put their lives on the line to fight for our country. Those are the veterans that we honor today and every day.

There are other holidays, like Memorial Day, that honor fallen veterans who fought for their country. But I love the fact that on Veteran's Day, we honor and thank every man and woman - particularly living veterans - who have served the United States in all wars.

My father Jack Gutman, one of the last surviving veterans of the Invasion of Normandy, joins us today to share his painful recollection of the Invasion of Normandy along with his journey of healing the wounds of war after a 66 year-long struggle with PTSD.

He also shares the beautiful healing experience he got to have this past June when he and a group of other veterans made an emotional and life-changing return to Normandy for the 75th anniversary of D-Day.

We Discuss: - The epidemic of post-traumatic stress disorder, depression, and suicide in veterans

The events of D-Day and the Battle of Okinawa that changed Jack Gutman’s life forever
Why more veterans are not seeking help or are resistant to mental health support
Reducing the stigma of mental health care in veterans and others experiencing PTSD
How PTSD can affect anyone who’s experienced a significant traumatic event
Helping a veteran to seek counseling and other beneficial mental health treatment
An emotional and life-changing return to Normandy for the 75th anniversary of D-Day

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about the complexities of cannabis in the workplace and how employers can maintain a safe, happy, and ethical environment for its employees.

Proposition 64 was the 2016 voter initiative to legalize cannabis in California, which permits recreational use of marijuana as long as it falls within the right confines. This means that our employees are using marijuana in some form, so we as employers need to think about that and have policies in place that make sense with that realization in mind.

Today’s guest, Ryan Nell of Pettit Kohn Ingrassia Lutz & Dolin law firm, is a shareholder and a leader in the firm’s employment and labor group. He joins me today to discuss how Prop 64 fits in with how other states are handling medicinal/recreational marijuana and how employers can still enforce drug testing and a drug-free workforce while staying ahead of the curve in an effort to avoid legal trouble.

We Discuss: - The power of the subconscious mind and using “afformations” instead of affirmations

Prop 64 and how it fits in with how other states are handling medicinal/recreational marijuana
What employers can do about drug testing and still demanding a drug-free workforce
Creating policies that make sense and take into consideration the legalization of marijuana
Staying aware and ahead of the curve in an effort to avoid legal trouble before it arises
Understanding the law in order to maintain compliance and a happy and safe workplace

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about turning our society’s cycle of violence into one of transformation and healing.

Incarceration has had a severe, negative impact on both those who have served time in prison and society as a whole. While a prison sentence is supposed to be rehabilitating, many prisoners fall into a tragic cycle of crime that essentially puts them on a path of repeated incarceration.

Roughly 600,000 prisoners are released each year, but unfortunately, they rarely come out healthier than when they were initially incarcerated. With both their mental and physical health neglected, inmates have a high risk of leaving prison more debilitated than when they went in.

Today's guest, Mariette Fourmeaux, Founder of nonprofit Brilliance Inside, shares that the healing cycle starts with transforming prison from being strictly a container of violence to a creator of peace. She explains that in order to create a safer, more peaceful world for everyone, we need to first connect people to their brilliance and help them unleash the positive expression of this brilliance.

Mariette shares powerful insight on the impact of building a positive culture and shifting prisons into transformative places of healing and peace in order to inspire and motivate inmates to take ownership of their actions, their transformation, and their future.

We Discuss: - Creating a safer, more peaceful world by healing society's cycle of violence and incarceration

The impact of our society’s current cycle of violence on our communities and our economy
Encouraging healing by transforming prison from a container of violence to a creator of peace
Connecting to inner brilliance and helping others unleash a positive expression of this brilliance
Why a person connecting to their inner brilliance creates a ripple effect of healing around them
Creating a safe rehabilitative space for inmates to heal the pains that led to their criminal activity
Helping prison residents successfully reintegrate into society with the right tools and resources

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about a holistic approach for achieving, optimizing, and maintaining the highest level of physical and cognitive health and performance.

Owner/Founder of Fitness Genome, Chris Craig, joins me today to share how Fitness Genome offers an elite collection of cutting-edge wellness/performance tools and technology all in one location for the ultimate ROI.

Chris explains how Fitness Genome has everything a person needs to reach peak performance, defy the aging process, and work across various modalities toward specific, personalized health and wellness goals.

We are also joined by Carson Caldwell who has finally made it to California after three months of tuning in with us during his cross country journey to raise awareness and funds towards providing humanitarian aid to people in Yemen.

We Discuss: - How Fitness Genome is a cutting-edge, neuro-centric fitness recovery/biohacking studio

A holistic approach for challenging and developing physical, reflexive, and cognitive functions
Combining recovery modalities with neurology to create the most holistic effect possible
What Carson has planned for his official arrival in Long Beach, CA on Monday, October 14th

For the full show notes visit: www.ChangeItUpRadio.com

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In this episode of Change It Up Radio, we’re talking about rotary and how its members solve community problems and make the world a better place.

Luis Carranza, past President of the Rancho Santa Fe Rotary Club, and Laura MacKinnon, President of the Rancho Santa Fe Rotary Foundation Board, join me today to discuss what Rotary is, what kinds of things Rotarians do for their communities, and what can be expected at the upcoming 7th annual Taste of Rancho Santa Fe event.

We Discuss: - What can help us cope when working through loss, pain, and upheaval in our lives

What Rotary is and how Rotarians come together, build leadership, and help the community
What makes the annual Taste of Rancho Santa Fe such a special fundraising event

For the full show notes visit: www.ChangeItUpRadio.com

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On this episode of Change It Up Radio, we’re talking about empowering solutions for overcoming autoimmune health challenges.

How can we get our lives back if we have an autoimmune disorder that we've been told we'll have forever? Is it possible to get to the root cause of our health issues and allow our body to heal, instead of just masking symptoms?

Certified Health Coach and Founder of Autoimmune Health Freedom, Desiree Lawn, joins me today to share how alternative and natural methods helped her get her life back after years of suffering from multiple autoimmune conditions. She shares invaluable resources and discusses alternative methods that can help us heal, rebuild, and get freedom from mystery and autoimmune disorders.

We Discuss: - Five tips to help process and deal with painful and emotional experiences in our lives

Desiree's story of healing and recovering after struggling with multiple autoimmune conditions
Finding alternative and natural health solutions for overcoming autoimmune health challenges
Eliminating the stressors that are causing our bodies to be out of balance in order to heal
The importance of providing our bodies with the resources to be in an optimal state of health
Diving deep to find the root cause of imbalance(s) in our bodies and to experience healing

For the full show notes visit: www.ChangeItUpRadio.com

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On this episode of Change It Up Radio, we’re talking about the health consequences that humans will be exposed to with deployment of the 5G (fifth generation) wireless network.

What exactly is 5G and how fast is it compared to 4G wireless cellular service? There’s a lot of buzz around this topic, but it seems as though we are neglecting a much more important question…

Is 5G even safe? The truth is, we may be risking our health for the sake of speed, which will also result in an unprecedented and irreversible environmental change on a global scale.

If current plans for 5G come to fruition, we will be exposed to levels of wireless radiation that are tens to hundreds of times greater than what exists today.

Leading scientist and internationally renowned scholar, Dr. Beverly Rubik, joins me today to discuss the detrimental health issues that humans are exposed to through wireless radiation.

She shares powerful insight into the truths behind 4G and 5G, how we can minimize our exposure to wireless radiation, and why it's critical that we accurately assess the consequences that deploying 5G can have on humans and all of the Earth’s ecosystems.

We discuss:

-Affirmations vs. ‘afformations’ and the missing link in shifting positive thoughts into change

Where Carson is currently, how his trip is going so far, and what he’s seeing along the way
How others can step up and help the people of Yemen that are in need of humanitarian aid
What the 5G wireless network is and how it differs from the 4G that we’re currently using
Why it’s dangerous to be exposed to these higher frequencies of 5G that go beyond 4G
The effects of short-term and long-term exposure to wireless radiation on humans
Why children are especially vulnerable to the damaging effects of using wireless devices
How 5G will significantly increase exposure to RF radiation on top of the 2G, 3G, and 4G networks
What we can do to help minimize our exposure and cumulative damage from wireless radiation

For the full show notes visit: www.ChangeItUpRadio.com

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On this episode of Change It Up Radio, we’re talking about a wearable technology that helps increase energy, improve sleep, reduce pain, and more!

As most of you know, I am an avid fan of LifeWave's products. Not only do I use them myself, but my mom and dad use them, my sister uses them, and we even use them on my grand dog who was having seizures.

I love nothing more than sharing tips, tools, and resources that can make your life better. And, since so much good has come from these products, I can't hold back from sharing just how incredible and life-changing they really are!

David Schmidt, Founder and CEO of LifeWave, joins me today to talk about how Lifewave’s transformative, drug-free wellness products create specific changes and actions within the body to improve energy, enhance sleep, eliminate pain, and even activate and reset the stem cells in our body to a younger and healthier state.

We discuss:

Using the "head and heart breath" exercise to help relax, de-stress, and calm our minds
How phototherapy can influence our health and actually change our chemistry with light
How our bodies emit infrared light and activate the materials inside of LifeWave's patches
Non-invasively activating and resetting the stem cells in our body to a younger, healthier state
How LifeWave’s X39 supports wound healing, rapid pain relief, more energy, and better sleep

For the full show notes visit: www.ChangeItUpRadio.com

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On this episode of Change It Up Radio, we’re talking about insomnia and how to resolve sleeping issues in order to live a happier and healthier life.

When it comes to insomnia and overall sleep problems, we have a huge issue in our country. Over 42% of Americans have trouble sleeping, and 40% get less than six hours of sleep each night.

Not only does insufficient sleep leave people feeling drowsy, frustrated, and unproductive, but it's also linked to depression, ADHD, obesity, cardiovascular disease, cancer, and Alzheimer's as well.

We need sleep to recover, revive, and survive, just as we need food, water, and oxygen. Without proper sleep, our bodies suffer immensely and our mental and physical well-being pay serious consequences.

Terese A. Santos, Founder of Beauty for the Soul Mentorship and the 5-step Sacred Peace Plan, joins me today to discuss decreasing stress, increasing our quality of sleep, and nurturing our inner peace to live a happier and more successful life.

She shares her personal journey of a 10-year struggle with stress and sleep issues and how she was able to overcome them and heal from the inside out.

We discuss:

The tremendous impact that insufficient sleep can have on a person's health and well-being
Where Carson is currently, how his trip is going so far, and what he’s seeing along the way
How others can step up and help the people of Yemen that are in need of humanitarian aid
How the LifeWave X39 Patch is helping Carson to maintain his stamina and recover quickly
Understanding what our bodies need in order to maintain balance and nurture our inner peace
Learning how to familiarize ourselves with what triggers our stress and how to overcome it
The impact that even one night of compromised sleep has on our mental and physical health
The connection with stress and sleep and why they need to be addressed simultaneously
LifeWave's wearable patch technology and how it can be used to help resolve sleep issues

For the full show notes visit: www.ChangeItUpRadio.com

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On this episode of Change It Up Radio, we’re talking about current volatility in the market and how we can ride it out and weather the storm.

The market is quite volatile these days, which is rather scary for a lot of people. One day the market's up, the next day it's plunging, and then it's up again. Naturally, most of us get nervous by this type of fluctuation and don't know what to do to effectively avoid making costly mistakes.

Financial Advisor, Cheri Blair, joins me today to talk about what's going on with the current market and how to avoid making emotional decisions that could lock in our losses. She shares strategies for addressing current fluctuations and how to make smarter short term decisions that don't conflict with long term goals.

We will also be joined by Carson Caldwell who will continue to tune in weekly to update us on his cross country journey to raise awareness and funds towards providing humanitarian aid to people in Yemen. Find out “Where in the Country is Carson?!”

We discuss:

The importance of rest, relaxation, and being in the present moment with no agenda
Where Carson is currently, how his trip is going so far, and what he’s seeing along the way
How others can step up and help the people of Yemen that are in need of humanitarian aid
How the LifeWave X39 Patch is helping Carson to maintain his stamina and recover quickly
Volatility - what it is, what creates it, and how we can strategically ride out this roller coaster
What's going on with the current market and how we can avoid making costly mistakes
Understanding that the market cycle changes consistently and what these changes look like
Avoiding emotional decisions and short term decisions that conflict with our long term goals
The importance of knowing the difference between an unrealized loss and a realized loss

For the full show notes visit: www.ChangeItUpRadio.com

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On this episode of Change It Up Radio, we’re talking about an amazing wearable technology that resets our own stem cells to a younger, healthier state.

LifeWave is a company that I am so passionate about because they make phototherapy patches that are truly changing lives. They've certainly changed mine, and they've also changed the lives of my family, friends, and many other people in the world that are using them.

LifeWave's VP of Marketing, Jim Caldwell, joins me today to discuss the incredible science behind the LifeWave technology. He provides insight on the amazing benefits of using these products, including better sleep, more energy, decreased inflammation, increased healing and recovery times, more youthful skin, and more.

We are also joined by Jim's son, Carson Caldwell, who will continue to tune in with us weekly to update us on his cross country journey to raise awareness and funds towards providing humanitarian aid to people in Yemen. Find out “Where in the Country is Carson?!”

We discuss:

Different tools, processes, and tips that can help with dealing with the ups and downs of life
How anxiety has become a very prevalent problem in our world today and what we can do
Where Carson is currently, how his trip is going so far, and what he’s seeing along the way
How others can step up and help the people of Yemen that are in need of humanitarian aid
How Jim met David Schmidt, the CEO and Founder of LifeWave, and joined the company
Activating and resetting the stem cells that are already in our body to a younger, healthier state
How LifeWave’s X39 patches support wound healing, rapid pain relief, more energy, and better sleep

For the full show notes visit: www.ChangeItUpRadio.com

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On this episode of Change It Up Radio, we’re talking about a potential nuclear threat at the San Onofre Nuclear Power Plant in San Diego County.

Today I'm focusing on something very important that's going on right here in my own community... a potential nuclear threat. There are things going on here at San Onofre that we need to be both aware and concerned about. So, what needs to happen to help put our safety first and avoid potential disaster?

Torgen Johnson is a brilliant man who is leading the charge to inform people about what is actually going on at San Onofre. He joins me today to discuss the severity of the threat to the public and surrounding communities, the lack of proper regulations, and what actions we can take to reduce these risks.

We discuss:

What's actually going on at the San Onofre Nuclear Power Plant in San Diego County
How safety has been sacrificed by storing high-level radioactive waste in inferior canisters
Why these canisters are so vulnerable to short-term cracking and environmental exposure
Acknowledging the dangerous lack of proper regulations and what's happening on site
What can be done to raise awareness and take action before a nuclear crisis occurs

For the full show notes visit: www.ChangeItUpRadio.com

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Today we’re talking about homelessness in San Diego and creating a better life circumstance for homeless people.

Emily Howe is the Executive Director and Managing Attorney of Think Dignity, a local non-profit whose mission is to inspire, empower, and organize the San Diego community to advance basic dignity for those living on the streets.

She joins me today to share some of the very important work that Think Dignity is doing for the homeless population in San Diego in order for these individuals to have the opportunity to live a more normal existence.

We discuss:

Projecting a positive outcome into our futures instead of something negative and fear-based
Myths about how people become homeless and why these hinder our ability to address the cause
How local ordinances are often a huge barrier to a homeless individual getting back on their feet
How we can collaborate together and come up with more sustainable solutions for the homeless
Where Carson is currently, how his trip is going so far, and what he’s seeing along the way
How others can step up and help the people of Yemen that are in need of humanitarian aid

For the full show notes visit: www.ChangeItUpRadio.com

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Today we’re finding out Where in the Country is Carson and we'll also be looking at what drugs cause Dementia. We discuss:

Medication-induced dementia and how different drugs can have very surprising side effects
How patient advocates help patients make informed decisions about their health care
A new study that suggests that anticholinergic drugs can cause an early onset dementia
The importance of being aware of any longterm medications and the effects they could have
What motivated Carson to take a journey across the United States on his bicycle
Where Carson is currently, how his trip is going so far, and what he's seeing along the way
How others can step up and help the people of Yemen that are in need of humanitarian aid
The LifeWave X39 Patch and how it's helping Carson maintain his stamina and recover quickly
Magical Mystery of My Tragical History - A process to use for dealing with the pain of grief

For the full show notes visit: www.ChangeItUpRadio.com

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Today we’re answering questions from our listeners, talking about powerful energy psychology tools, and expanding on some of the topics we've discussed in recent shows. Lately, I've been receiving a lot of calls and e-mails from people telling me what aspects of the show that they really like and also asking some questions.

So, I have decided that today I will 'change things up' and answer some questions, share one of my favorite energy psychology tools that help people move through problematic issues much more rapidly, and also wrap-up and reflect on some of the things that we've talked about in recent episodes.

I will also be joined by Carson Caldwell who will continue to tune in with us weekly to update us on his cross country journey to raise awareness and funds towards providing humanitarian aid to people in Yemen. Find out "Where in the Country is Carson?!"

We Discuss: - Tools of energy psychology and how they can help move people through problematic issues

What motivated Carson to take a journey across the United States on his bicycle
Where Carson is currently, how his trip is going so far, and how he's raising awareness
How the LifeWave X39 Patch is helping Carson to maintain his stamina and recover quickly
Why anyone - regardless of their age - can benefit from using LifeWave's X39 Patch
Psychoanalytic Energy Psychology (PEP) and how it can help release negative emotions
Why it's important to remove negativity before using positive affirmations to create change

For the full show notes visit: www.ChangeItUpRadio.com

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Today we’re talking with Carson Caldwell who is biking across the United States to raise awareness about the humanitarian crisis in Yemen.

After doing an internet search for "which countries are starving," Carson Caldwell learned about the humanitarian crisis in Yemen and was quickly overcome with a sense of helplessness upon discovering the severity.

The New York Times is calling the situation in Yemen "the world's worst humanitarian crisis" with 22 million Yemenis in urgent need of humanitarian aid. The conflict has also pushed 32% of its provinces into a heightened risk of falling into famine.

Carson is currently riding his bicycle from Pennsylvania to California with several stops along the way. He hopes to meet with supporters while raising awareness and funds to send food and other humanitarian aid to people in Yemen.

For the full show notes visit: www.ChangeItUpRadio.com

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Paula Shaw