Candid Coffee: Recent Episodes
Justine Nagra
Welcome to Candid Coffee where I have coffee dates with friends, family, and whoever else walks into my life. Conversations are around current events, or just whatever else is on our minds.
Episode 12: In this episode I speak with Laura about the fitness industry. We talked about everything from body image, mindset, performance goals, powerlifting, bodybuilding, nature, support systems, and a lot more. If you're interested, give it a listen! @lrivett and @justinenagra on IG
Episode 11: In this episode I speak with coach and therapist Kristina Hayer from @hayerwellness (follow her on Instagram!). We spoke a bit about mental health in the workplace, mental health in general, and a bit about what it was like growing up South Asian on the Island versus the Mainland.
Episode 10: In this episode I speak with my colleague Holly about what it's like being a sensitive person or empath working in health care, how to take care of your well-being when interacting with so many different people, and to pick up on our clients' ~vibes~.
Episode 09: In this episode I speak with my cousin Sandeep about Racism. A few topics that came up were White Fragility, South Asian Diaspora, and Self-Growth.
Episode 08: In this episode I speak with my friend Sunny about mental health. A few topics we touched on were compassion fatigue, addiction, and the importance of support networks!
Episode 07: In this episode I talk with my cousin about balancing side hustles with a day job and with trying to accomplish fitness goals. If this is something you're interested in, go give it a listen! Also, her makeup company on Instagram is @nanaimomakeupartistry so go follow it!
Episode 06: TW - this podcast episode touches on our personal experiences with anxiety. If that's something that you think may trigger you, maybe wait until the next episode to listen again. I've also included some hotlines and live chats below for anyone needed resources for mental health.
kids help line 1800-668-6868 or text 686868
online chat for youth www.youthInBC.com (noon to 1am)
Adult crisis intervention and suicide prevention in Vancouver 604-872-3311
Crisis Centre BC (140 languages available) 1-800-SUICIDE 1-800-784-2433
mental health support line 310-6789
Senior Distress Line 604-872-1234
online chat services for adults www.CrisisCentreChat.ca
Episode 05: In this episode of Candid Coffee I speak with my friend Harman a bit about business, videography/photography, the world of broadcasting, and the wedding industry.
Episode 04: In this episode of Candid Coffee I speak with D Fretter about creativity, mental health, spirituality, poetry, and more!
Episode 03: In this episode I speak with my friend Callie. She's a new mom so we discuss the weirdness and some unknown things about pregnancy and having a child. In addition to becoming a parent we also talk about what it's like losing a parent at a young age.
Welcome to Candid Coffee where I have coffee dates with friends, family, and whoever else walks into my life. Conversations are around current events, or just whatever else is on our minds.
Episode 02: In this episode I speak with my good friend Carmela about current events that spark into reflections on our own lives. Topics covered include George Floyd, Black Lives Matter, growing up in Nanaimo, BC, socio-economic status, and more.
Welcome to Candid Coffee where I have coffee dates with friends, family, and whoever else walks into my life. Conversations are around current events, or just whatever else is on our minds.
Episode 01: This episode is an introduction to who I am, what I do, why I started this podcast and what future episodes will be about.