5-Minute Morph: Recent Episodes

Adam Kellogg

BeIng the change you want to see in the world, five minutes at a time. Five-Minute Morph is all about change—our habits, attitudes, mistaken beliefs, ill-formed opinions, and (perhaps most importantly) results. With the help of research, art, faith, and every seemingly random resource he can find, host Adam Kellogg makes change the only way he knows how: if you want to make the world a better place, take a look at yourself and make that change.

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This is a recording of some special bonus content I included in the Father's Day Gift Preview of Diamond in the Rough: The Gospel According to Baseball, available for download on Amazon Kindle. My dad has never been a baseball fan, but he's a fan of mine and vice versa.

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This is a sneak preview of my upcoming book, Diamond in the Rough: The Gospel According to Baseball.

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The Supreme Court seems poised to overturn or at least hamstring Roe v. Wade. I take just a few minutes (a few more than normal) to ponder abortion and look at it with fresh eyes . . . at least my best shot at it.


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Written by Amanda Gorman . . . I love it. Here is my best attempt to express it.


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I have an ideal standard for everything I do, a standard I rarely, if ever, actually reach. So how do I shift from falling into two traps (1. Wasting time trying to make things too perfect or 2. Rushing through out of frustration just to be done, even though the quality isn’t good enough) to achieving optimal proficiency and efficiency? Well, today I try to figure that out and exhibit it.


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I take a look at the key to feeling differently about people who love the politician I despise (which gets complicated and essential when those people are my absolute favorites). I find answers from Calvin. Not the one with the tulips and the ism, the one with the tiger.


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