Upgrade Your Life w/ Keith Queen: Recent Episodes

Keith Queen

Keith is a former Brand Director for a billion dollar fitness company as well as a Movement & Nutrition Coach.

Now, this new father of 2 is setting out to build his personal brand by curating his musings on topics close to his heart including:

Health, Training, & Nutrition Personal Development Productivity & Motivation Coffee Lifestyle Upgrades Books and Podcasts & Business/Marketing

Upgrade your response to feedback

A focus on your execution, not the outcome

You don’t need more information

Dealing with toddlers is transferable to adults

Push through adversity

Play chess not checkers

Or prepare for failure

Seek risk and growth

Focus on what you control

Shallow vs deep

Be a better human

Unlock your peak performance

Make time

Their not just for corporations

Do more art

You don’t need to see the thing to achieve the thing

Helps with any stressful situation

What would “old” you think?

Live like you’re on vacation

Be less productive

Pardon the interruption

2 steps to learn a new skill

Ask better questions

Give yourself a break

Be an artist

Throw Out The Rulebook! Be Accountable

Focus on the big picture

Hustling is dumb - be smart!

Working for FREE

Morning habits

Willpower is bullshit

Epigenetics

Easy vs. Hard Path