Fly With Us: Recent Episodes
Jay Webb
The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.
Episode 180
Lost In Translation
Special Guest: Poetiic
MM-Create Something New
SCA- Do something that feels good to you
BS- How Poetry Brightens the Brain and Improves Your Memory
Episode 179
" Baecation For Self-care"
MM: Taking A Retreat
SCA: Plan a Staycation
BS: Why Are Vacation Good For the brain
Episode 178
What’s The Biz?
Special Guest: Te’Jal Cartwright
MM- Invitation To Inclusion
SCA- Do something fun with your family or significant other.
BS- Teaching Growth Mindset To Youth
Special Guest: Shay Clark
MM: Make Space For Creativity
SCA: Sit ON The Couch With Wine
BS: Event Planning On The Right Side Of The Brain.
Episode 176
Words With Kat
Spoken Word Artist
MM- Your Own Spark
SCA- Relax, Have a Bubble Bath
BS- What Reading Poetry Does to Your Brain
Episode 175
Each One, Teach One
MM- Leaving A Legacy
SCA- Find A Mentor For You And Your Family
BS- Key Elements of a Successful Mentoring Program
Episode 174
Male and Female Energy
MM- Male and Female Energy
SCA- Find Your Balance
BS- Your Androgynous Brain
Episode 173
The Kid In You Never Dies
Special Guest: Keithan Jones
Kid Comics
MM- Be More Mindful
SCA- Change Your Diet
BS- Be A Kid Again
Episode 172
Going Vegan In The New Year
Special Guest: Rhea Adkins
Vegan It Iz Eats
MM- 4 Hip Hop Reasons To Go Vegan
SCA- Read or Go Shopping
BS- How Going Vegan Can Affect Your Body and Brain
Fly With Us Podcast Hip Hop History month series
Episode 4 Taking Hip Hop and our power back
Episode 167 Chasing Your Dreams
MM- Have A Sense of Meaning
SCA- Chase Your Dream
BS- 8 Easy Steps To Making Good Decisions For Your Goals And Dreams
Episode 166
The Real You
MM-Tell the Truth, the Whole Truth, and Nothing but the Truth.
SCA- Make a list of things you like and don’t like about yourself
BS- The Impact Of Authenticity On Your Mental, Emotional and Physical Health
Episode 162
Winter Is Coming
MM-Hit The Trail
SCA-Make A Fit Plan
BS- How To Winter Proof Your Brain
BOOK suggestion: The Higher Powers of Mind and spirit by Ralph Waldo Trine
Episode 164
Mind Your Business
Special Guest: Juanita-Michele
MM- Mind Your Business
SCA- Restart Good Habits
BS- Ways To Improve Your Business Mind
Episode 163
Let’s Get Crafty
MM- Set Aside Time For Crafts.
SCA-Do Something Crafty.
BS- How Crafting Affects Your Brain.
Episode 162
Building our future Special Guest Ke'Mo
MM: Cooperative thoughts
SCA: Roller Skate and get Outside
BS: you van change your brain and Become a better entrepreneur http://www.wunderfund.co/designtobuild
Episode 161
Inner and Outer Alchemy
MM- Inner and Outer Alchemy.
SCA- Practice Inner and Outer Alchemy.
BS- 3 Health Benefits of Volunteering.
Episode
Detoxifying Your Life
MM- go On A detox Diet
SCA- Find A Detox That Is Right For You.
BS- How To Detox Your Brain.
Episode 159
Financial Freedom
MM- Begin Again.
SCA- Workout With Positive Music.
BS- 5 Mental Tricks That Will Make You Better With Money.
Episode 158
It’s Me Only Better
MM- Steps To Peace and Productivity
SCA- Invest In Something You Want To Do
BS- 10 Ways To Improve Brain Health
Episode 156
Get Down With Reading
MM- A Vehicle Of All Possibilities.
SCA- Don’t Miss The Get Down/ Read A Good Book.
BS- Reading To Young Children Helps Develop Their Brains.
Episode 155
Make Something Better
MM- Invent Something.
SCA- Invent or Improve Something.
BS- Scientific Benefits of Letting Your Mind Wander.
Episode 154
Do Good, Be Good
MM- The Good For All
SCA-Create a positive, daily Affirmation and Reprogram Your DNA with Positivity
BS- 7 Scientific Facts About The Benefits of Doing Good
Episode 153
Living In Luxury
Special Guest: Janel Lanae
MM- What Matters and What Does Not
SCA- Put Yourself First
BS- The Spirit of Opulence
Get your tickets for the Luxe Event June 12, 2022!
Episode 152
Celebration Not Competition
MM- Man Is What He Believes.
SCA- Don’t Share Your Story, Just Celebrate The Other Person.
BS- Ways To Deal With Being Compared To Someone Else.
Episode 150
A Dash of Love For Children
Special Guest: Sharon Dash
MM- Hidden Wisdom
SCA- Listen To Soothing Music
BS- How To Talk To Kids About Difficult Situations
Episode 149
Authentically Speaking
Special Guest: Shanta Generally
MM- Quiet Your Mind
SCA- Go for a Hike
BS- How To Be Authentic
Episode 148
Delayed Gratification
MM- Delayed Gratification
SCA-List Your Village
BS- How To Improve Delayed Gratification
Episode 147
Fine Tuning Your Self-Care
Special Guest: Niamh O’Brien
MM- Learning To Love The Body
SCA- Spend Time in Nature
BS- 3 Techniques of Biotuning
CONTEST ALERT: Email us @ flywithusla@gmail.com the answer to this question to be entered to win a session with Niamh; What does Niamh do when she encounters a blockage?
Episode 146
Women And Motherhood
Panel Guests: Chekesha Bell of Pretty Priestsess Podcast, Yamika Stephens of YLS Coaching, Jamica Garrison, LaShonda George of Black Is Beautiful Boutique, Erin Smith Glen Artist and Entrepreneur
SCA- Have A Spa Day or at Home Spa Day
MM- Connect With Intuition
BS- 10 Ways To Cope With Mom Brain
Episode 145
Special Guest: Lynneia Perkins
MM- Do It Now
SCA- Go On A Sister Date
BS- Why The World Needs More Women In Leadership
facebook.com/LRPFinancialServicesLLC
patreon.com/FlyWithUsPodcast
Episode 144
Women In Media
Panel Guests Chekesha Bell of Pretty Priestsess Podcast, Keisha TK Dutes of Bondfire Radio, and Chanda Campbell of Speak Woman Magazine.
SCA- Commit To A Hobby.
MM- Natural Creativity.
BS- Why We Need More Women In Media.
facebook.com/speakwomanmagazine
facebook.com/ThePrettyPriestess
facebook.com/BondfireRadio
patreon.com/FlyWithUsPodcast
Episode 143
Women in Health and Wellness
Panel Guests: Chekesha Bell of Pretty Priestess and Yamika Leeper-Stephens of YLS Fitness and Exercising Coaching
MM- Chakras and Self-Care
SCA- Take A Relaxing Bath
BS- 9 Steps For Figuring Out What You Really Want
Episode 142
Financially Fit
Special Guest: LaShawn Powell
MM- Financial Mindfulness
SCA- Work on Self Development
BS- How To Trick Your Mind and Reach Financial Goals
Episode 141
Be More Observant
MM-Bring Magic To The Little Things
SCA-Take A Look Around
BS- 8 Ways To Be More Observant
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 140
The Negative Mind
MM- Tired But Not Defeated
SCA- Reframe Your Situation
BS- Cognitive Restructuring
patreon.com/FlyWithUsPodcast
Episode 139
Vegan Foodies
Special Guest: Jenn A’Nat Gordley
MM- Mindful Eating
SCA- Speak Up For Yourself
BS- Train Your Brain to Eat Well
Episode 138
Radical Self-Care
MM-Inner Bliss
SCA-Do something compassionate for someone else.
BS-Radical Self-Care for Your Overall Wellbeing.
Episode 136
Fresh And Fit For 2022
Special Guest: Corey Richardson
MM- Life Isn’t About Finding Yourself
SCA- Exercise and Meditate
BS- How Exercise Affects Nearly Every Cell in the Body
Episode 136
She’s Selfish
Special Guest: Ashley N. Browning
MM- Giving Freely of My Time and Money
SCA- Be Intentional About Your Self-Care
BS- 3 Ways Self-Compassion Benefits Your Brain
Episode 135
I Thrive
Special Guest: Jazmon Stewart
MM- There Is No Happiness Like Being Loved By Your Fellow Creatures
SCA- Meditate and Find Balance
BS- 6 Ways Gardening Easily Improves Your Mental Health
Episode 134
Own Your Own Kingdom
Special Guest: Jevon Wooden
MM- Cutting Through Confusion and Wavering
SCA-Exercise and Disconnect From Technology
BS- Craft And Commit to a Vision for the Life You Want
Episode 133
Nothing Compares To You
MM-Winners And Losers
SCA-Self Identify. Who are you? Who do you want to be?
BS-5 Steps To Stop Comparing Yourself To Others
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 132
2021 Year End Wrap Up
MM- Ready For Change
SCA- Reflect on the Good of 2021
BS- How Nostalgia Can Be Good For Your Health and Well-Being
Episode 131
Black Mental Health Awareness
Special Guest: David Archer
MM-Deep Breathing and Emotional States
SCA- Journal. Brain Dump and Then, Write 5 Things You’re grateful for.
BS-Why It’s Important to Care for Your Mental Health
patreon.com/FlyWithUsPodcast
Episode 130
Motivating Our Youth
Special Guest Brian McComb
MM- The Life I Wanna Live For
SCA- Mentor A Youth
BS- How Positive Mentors Help Us Tap Into Success
Bmcmvmnt.com
@bmc_mvmnt
Episode 129
Special Guest: Dr. Eurita Taylor
Strength During Weakness
MM-Said And Done
SCA-Develop A Self-Care Routine
BS-Strategies to Overcome Obstacles
http://taylorcounselingservices.com/
patreon.com/FlyWithUsPodcast
Episode 128
Where Does Hip Hop Go From Here?
Panel Discussion pt. 4
Chekesha Bell
Duece Tyrell
BMC Musick
Jaren George
MM-Understanding and Leadership
SCA- Do Something To Make Hip Hop Better
BS- Why Listening To Hip Hop is the Best Thing You Can Do For Self Development
Episode 127
Women in Hip Hop
Panel Discussion pt. 3
Dan Tres Omi
Chekesha Bell
Dr. Roclande White
MM- Maturity
SCA-Edify a Female MC
BS- Different Brains, Different Behaviors
Episode 126
Physiologic effects of Hip hop on the Black community
MM: mindfulness and hip hop
SCA listen to you Childs music and have a conversation
BS: how do popular music and lyrics affect the youth
patreon.com/FlyWithUsPodcast
Episode 125
What Is Hip hop
Special guest Cooley the Curator,
Manny Faces and SupeSoprano
MM: Hip hop and Meditation/ Definition of Hip hop
SCA: Go Digging
BS: why is music good for the Brain?
patreon.com/FlyWithUsPodcast
Episode 124
Pen Of The Writer
Special Guest Valerie J. Lewis Coleman
https://www.facebook.com/ValerieJLewisColeman/
MM- If A Man Is Called To Be A Street Sweeper
SCA- Do Something Just For You/Pamper Yourself
BS- What Writing Does To Your Brain
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 123
Love Is A Parable
Special Guest J. Dwayne Garnett
facebook.com/loveisaparable
MM-Love and Compassion are Necessities
SCA- Be Love
BS- The Science Behind Love and Attraction
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 122
Why Representation Matters
Special Guest: Michelle Person
https://www.facebook.com/justlikemepresents/
MM- A Mind Well Schooled
SCA- Make Time To Do Something For Yourself
BS- Why Representation Matters
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 121
Fall Into Reading
MM- Have A Digital Detox
SCA- Read A Good Book
BS- 10 Ways Reading Affects Your Psyche
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 120
What If? w/ guest Difrent
MM: You can be what you want to be
SCA: Meditate
BS put yourself in the other persons shoes
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 119
Preparing for fall
MM: Fall
SCA: Make a list of how to prepare for fall and winter
BS: Exercise your mind and body
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 118
Happiness over everything
MM: play your strengths
SCA: make a list of things that make you happy
BS: 10 ways to trick yourself into being happy
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 117
Being Assertive
MM Choose love over fear
SCA Move with compassion
BS Being Assertive reduces stress
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 116
Friends
MM what is a Good Friend?
SCA Analyze you friendships
BS How friends can improve your brain
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 115
Think like a Leader
MM: Love and Compassion / CO- Operation
SCA: Find your Purpose
BS: How leaders connect with their team
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 114
Building a Support Team
MM: take time for reflection
SCA: Build a solid support team
BS: How Social Support Contributes to Psychological health
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 113
Taking Care of Yourself
MM: Get a warm oil massage
SC: First thing in the morning drink water and stretch
BS: Brain science of Self Care
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 112
Create The Life You want
MM: Life is about Creating yourself
SC: Make a plan for the life you want
BS: How setting personal goals makes you a greater achiever
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 111
The Man-ual w/ quest Andre A.J. Carter
MM: Love?
SCA: do some creative
BS: What happen when you fall in love
Andrejcarter.wordpress.com
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist
Episode 110
An Attitude of Gratitude
MM: Reflect upon your present blessing/ stop thinking you are missing out on something
SCA: For the next seven days write down something you are grateful for
BS: How the power of gratitude works
Episode 109
Write your Heart out w/ guest Lyris Wallace & Chyrel Jackson
MM: The True Meaning of Power
SCA: Listen to your favorite album while reading your favorite book
BS: 12 Surprising benefits of writing
sistersrocnrhyme.com
Episode 108
Game Time for Adults
MM: mindfulness of playing games
SCA: Plan a game night
BS: The benefits of play time for adults
Episode 107
Follow your inner voice
MM: Have the courage to follow heart
SCA: Visit a local farmers market
BS: Four Ways to Stop Beating Yourself Up
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 106
“Black Boy Arise” with special guest Trey Styles
MM: Aim High
SCA: Do some self Work
BS: Challenging past happier present
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 105
The road well traveled
MM: The way to develop Man
SCA: Do something that makes you relax
BS: Three ways helping other benefit your brain
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 103
Retail Therapy As Self Care
MM: Buy Small Things
SCA: go on a shopping spree
BS: What shopping does to the brain
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 103
MM: Right Amount
SCA Eat A salad a day
BS The Science Behind Healthy Eating
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 102
Mind Your Own Business
MM: The Water Clearer, The Grass Greener
SCA: listen without giving advice, Share but not too much
BS: The science of minding your own business
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 101
Get Outside
MM: A Third Space
SCA: Appreciate your Surroundings
BS: Benefits of De Stressing Outside
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 100
Physical Self care
MM: The Science of Yoga
SCA: Play A Sport
BS: Why You Need Physical Self Care
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 99
Spiritual Self Care
MM: Gratitude
SCA: Reconnect With your Spiritual Side
BS: Why You Need Spiritual Self Care
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 98
Financial Self Care
MM: Self Care Should Be Comprehensive
SCA: Create A Budget
BS: 5 Psychological Benefits of Self Care
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 97
Professional Self Care
MM: Everyone has a Calling
SCA: Update Your Resume
BS: 15 Reasons to Start Following Your Dreams today
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 96
Accountability
MM: Living With Consequences
SCA: Admit That You Screwed Up
BS: 10 Tips to make personal Accountability Come Natural
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 95
The benefits of Self care
MM: What is Self-care?
SCA: Name three things you like to do for self care
BS: A Fit Body Means a Fit Mind
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 94
Public Decorum
MM Be good to people
SCA: Say something nice to a stranger
BS: eight habits of considerate people
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 92
Detoxify your life
MM: Living With Intention
SCA: Go On A Detox Diet
BS: Why You Need A Brain Detox Now
And 7 ways To Do It
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 91
What About Your friends
MM: Show me your hands
SCA: Reach out to an Old Friend
BS: How Friendship can improve your brain
Episode 90
The Plant Life
MM: The Joy of Plants
SCA: Research and Buy a Plant
BS What house plants can do for your mental health during lock down?
Episode 89
Coping With Corona
MM: cultivating Connecting
SCA: Reach out to your Folks
BS: How to cope with quarantine fatigue
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 88 “Finding our Roots”
MM: the history of Black History Month
SCA: create a family tree
BS: How Culture wires our Brain
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 87 Boost Your Spirituality Special Guest: S. Ali Myers
https://www.salimyers.com
spiritualaccelerator.com
MM- A day of mindfulness
SCA: Boost Your Spirituality
BS: 7 Levels of Consciousness
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Episode 86
“Mindful planning and vision boards”
MM- Mindful planning
SCA- create a vision board
BS- The reason vision boards work
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
“Age Is Just A Number” Guest Robin Jvet Mobley Host of “Real Talk, Real Robin” and “Age No Factor”. MM- Awareness of Aging and Death.
SCA-Love Yourself, Care For Yourself and Have Faith.
BS- 10 Tips for Aging Gracefully and Beautifully.
facebook.com/age.nofactor
IG: @justiceakajvet
Twitter: @justicethavet
Episode 84
New Year Better You
MM – Mindfulness and goal setting
SCA – write down three goals you want to achieve this year
BS – Goals setting affects on your Brain
Episode 83 Powerful Wombman Special Guest; Latonya Yvette
MM- Mystery in the Mundane
SCA- Return to your bubble
BS- The Science Behind Dreaming
facebook.com/Damedicinewombman
www.damedicinewombman.com
Episode 82
Self-Work Matters Interview with Conscious
MM- Aversion and Excitement
SCA-Therapy Tuesday/Treat Yourself Tuesday
BS-Why Emotional Self-Care Matters
https://www.instagram.com/allclearthought/
https://twitter.com/allclearthought
Episode 81
Pretty Priestess Interview with Chekesha A. Mystic
MM- Luminous Inner Space
SCA- Time Travel For Relaxation and Peace
BS- Natural Beauty Tips That Are Free
Episode 80
Rising with Chango Special Guest: Chango Rising
MM- The Power of Action
SCA-Smoke weed and get a pedicure.
BS-Using A Holistic Approach
Episode 79
“Behind The Music w/Special Guest MC Picket Fence”
“Music is My Life”
Mindfulness Minute: Organic Self-Expression
SCA: Go on a Meditative Walk with Music
BS-What Music Does For The Brain
Episode #78
“Getting Your Affairs in Order”
‘Estate Planning
’ MM- At The Hour of Death
SCA- Make a Will
BS- Proper Planning Eases the Burden of Estate Settlement
Episode 77
Mindfulness 101
What is mindfulness?
MM: Mindfulness definition
SCA: 12 tips to cultivate mindfulness
BS: how mindfulness affects your life
Episode 76
“Coming of Age and Overexposure”
‘Finding Our Value in Sex and Hyper-sexualization’
MM- Choose Who You Want To Be.
SCA- Don’t Care What Others Think Of You.
BS- Sexualization of Young Girls is Linked to Common Mental Health Problems in Girls and Women.
Episode 75
“Weaponizing the Police”
“ Black Women Do better”
MM- Become Emotionally Intelligent”
SCA- Improve Your Social Intelligence”
BS-“How Police Can Stop Being Weaponized”
Episode 74
Time For School
"Back To School"
MM: How to feel less overwhelmed
SCA: Accept it and forget about it
BS: 8 parent tips for Virtual Learning
Episode 72
“Who Am I”
MM: recognize your own greatness
SCS: Avoid Comparisons
BS: Coping With Microaggressions
Episode 72
"Like It Or Not We Got Kamala"
'Measuring The Candidates'
Mindfulness Minute: Be Open To Change.
SCA: Only Worry About Things You Can Change.
BS: How Your Brain Changes Your Vote.
“The Double Standard of Sexuality”
Can Women Just Be Sexy?
MM- Beyond Hero Worship
SCA- Only Worry About Things You Can Control
BS- Sex-Is It All In The Brain?
Episode 70
Stop Looking For A Savior
“God Helps Those Who Help Themselves”
MM-Trust Yourself
SCA-Do The Work
BS-Expanding The Proverb
Episode 69
Minding Your Money
“Securing Your future
MM: Maintaining a Healthy bank Balance
SCA: Research Black banks
BS: Why It is Time to Invest and How to Get started
Episode 68:
Health and wellness for black men
"Mental Wellness for Black Men" : special guest; Brandon Jones
MM-Become Emotionally Intelligent
SCA- Look at, or Buy some Art
Bs- Black Males, Trauma, and Mental Health
Episode 67
“Speak woman, and be heard
Your voice matters
MM: The Human Animal
SCA: Do something to make strengthen your soul
BS the Healing power of the Brain
Episode 66
“Mental health is Sexy”
Mental Health matters
SCA: Take 15 minutes just for you
BS: 4 Dimensions of Self-care
Episode 64
“Let’s get physical”
Becoming physically fit
MM: The Mast Year
SCA Taking a morning Walk
Brain Science: Your Brain on exercise
Episode 63
MM: Today is the day
SCA: Unplug from Social media 1 day each week
Brain Science The 21/90 Rule
Episode 62
"Are you raising a boy or are you raising a Man?'
MM: Raising a responsible child
SCA: Accept your Humanity
BS: no brain science
Episode 61
“Positive Masculinity”
MM: Positive Masculinity
SCA: Do your favorite thing
B.S.: The science of motivation
Episode 61
“Positive Masculinity”
MM: Positive Masculinity
SCA: Do your favorite thing
B.S.: The science of motivation
Episode 60
“Policing the police”
MM: The ultimate Authority
SCA: look at others
B.S.: what power does to your brain and body
Episode 59
“Racism during the Rona”
Subduing Aggrieve Thoughts
Self-Care Assignment: Don’t force your good intentions on others
Episode 58
“I Can’t Go Vegan, Or Can I?”
Special Guest Da’Ves Malone of Sprouting Dreams
· Mindfulness Minute: Learning to Love the Body
· Self-Care Assignment: Eat Organic
· Brain Science: Your Brain on Food
“Opening The World”
Being smart about being out
· Shoutouts to black Women in local businesses.
· Corporate bail outs
“Stay Home and Use Common Sense”
Opening The World
· Mindfulness minute: Healing The Divide
· Self-Care Assignment: Stay home and if you do go out use Common Sense
· Brain Science: The Way Not Yet Invented
“Boss Moves”
Ways To Become Your Own Boss
Special Guest Bobbie Watkins, Entrepreneur, Mom
· Mindfulness Minute: No More Delays
· Self-Care Assignment: Find Your Purpose
· Brain Science: Why Your Brain Enjoys Not Having A Boss
“Circle of Blessings”
Giving Without Expectation
· Mindfulness Minute: The Unseen Community
· Self-Care Assignment: Tell Someone You Love Them
· Brain Science: 5 Ways Giving Is Good For You
“Educate Yourself”
Cultivating New Knowledge
· Mindfulness minute Unleashing Your Inner Dweeb
· Self-Care Assignment: Learn a New Language
· Brain Science; What Happens To Your Brain When You Learn Something New?
"Great Transformations"
Getting back to our natural selves
Getting to know you Getting back to the village
The self Transforming Brain
Episode 52
Boost your Immune System
Mindfulness minute "Calming the panic"
Self-care assignment "yoga to boost your immunity"
Brain science " Eat well, take meds, And Hydrate"
"Surviving Containment"
Helpful tips for being quarantined.
Mindfulness Minute- "Breaking Through Stereotypes"
Self-Care Assignment- "Turn Off The TV"
Brain Science- "Coronavirus and Your Mental Well Being"
Saying What Needs To Be Said
Mindfulness Minute: Unforced Forgiveness, Just in Time
Self-Care Assignment: Own Up To Your Mistakes
Brain Science: 12 Tips for Handling Difficult Conversations
Episode 49
“How Deep Is Your Love?”
· Different Strokes for Different Folks
· Mindfulness Minute-Under Suspension
· Self-Care Assignment- Be Open To Trying New Things
· Brain Science- Straight-Identifying Men Speak About Their Sexual Relationships With Other Men.
· Special Guest Jazz The Medium
· Mindfulness Minute- Ancestors and Remembrance
· Self-Care Assignment- Have A Séance
· Brain Science- How Tarot Cards Work
jazzthemedium.com
· Special Guest Shimesha Brown, survivor, Author, Life Coach
· Mindfulness Minute- Ends and Beginnings
· Self-Care Assignment- Celebrate New Beginnings
· Brain Science- Emotional Abuse and the Brain
· Special Guest Yamika Stephens of YLS Fitness
· Mindfulness Minute- Personal Health Goals
· Self-Care Assignment- Learn Some Basic Yoga Poses
· Brain Science- 6 Ways Yoga Changes Your Brain
· Make Your Presence Known”
· Mindfulness minute- Live Your Senses
· Self-Care Assignment- Razor Blade Protection
· Brain Science- 4 Ways To Build Self-Efficacy
· Burials of the Future
· Mindfulness Minute- Older and Wiser
· Self-Care Assignment- Think Outside the Box
· Brain Science Behind A “Green” Burial
· The I Love You Movement
· Special Guest Felicia LaGail
· Mindfulness Minute-Begin Again
· Self-Care Assignment- Hug 3 Different People
· Brain Science behind feeling and sharing love.
· How To Start Over
· Mindfulness Minute- The Power of Action
· Self-Care Assignment-Set Boundaries
· Brain Science Behind Adopting New Habits and Making Them Stick
· How To Handle Favoritism
· Mindfulness Minute- No Winners, No Losers
· Self-Care Assignment- Practice Thoughtfulness
· Brain Science- 7 Long Term Effects of Feeling Like You Were Not The Favorite
· SMART Goal Setting
· Mindfulness Minute- Ready For Change
· Self-Care Assignment- Write Your Memoir
· Brain Science- Mental Health Benefits of Writing A Memoir
· Tips for dealing with burn out
· Mindfulness Minute- Clearing The Fog
· Self-Care Assignment- Identify Precisely What’s Causing Your Stress
· Brain Science- 7 Strategies to Fix Your Brain and Keep Stress Under Control
· Making goals and Sticking To them
· Mindfulness Minute- Thinking, Feeling and Acting
· Self-Care Assignment- Design A Goal Board
· Brain Science Behind Goals, Resolutions and Life Decisions
· Tips for polite, effective and meaningful verbal interaction with those around you.
· Mindfulness Minute- Redirecting Anger, Resentment and Jealousy
· Self-Care Assignment- Be Positive
· Brain Science- Words Can Change Your Brain
· Stop Self Pity
· Mindfulness Minute- Observing and Releasing The Emotions
· Self-Care Assignment- Stop Wallowing In Self-Pity
· Brain Science- 11 Tell-Tale Signs That You Are A Self-Inflicted Victim
· T.I. and Fatherhood
· Mindfulness Minute- Larger Context/Analytic Mind
· Self-Care Assignment- Mentor A Youth
· Brain Science- Effects of Over Protective Parenting
· Tyler Perry Studios
· Mindfulness Minute- Do Your Part To Make The World Better
· Self-Care Assignment- Stop Self Criticism
· Brain Science Behind Taking Risks
· Byron Allen Lawsuit
· Mindfulness Minute- Regular People Who Run The World
· Self-Care Assignment- Create A Self-Care Toolbox
· Brain Science- The Levels of Racism and the Brain
· Stop Taking Yourself So Seriously
· Mindfulness Minute- Awareness and Breath
· Self-Care Assignment- Find Your Tribe
· Brain Science- 6 Reasons why Laughter is the Best Medicine
· Why are black people predispositioned to forgiveness?
· Mindfulness Minute- Division To Community
· Self-Care Assignment- Forgive Someone
· Bran Science- Unforgiveness and its Effect on the brain
· Freeing Your Mind
· Mindfulness Minute- Take The Good With The Bad
· Self-Care Assignment- Letting Go of Anger
· Brain Science- The Effects of Incarceration On Mental Health
· Vegan Food Festival Recap, Plant Based Diet
· Mindfulness Minute- Care vs. Deprivation
· Self-Care Assignment- Eat Organic
· Brain Science Behind A Plant Based Diet
· Chelsea Handler Documentary
· Mindfulness Minute- The Right Teachings
· Self-Care Assignment- Be Open Minded
· Brain Science- Understanding The Racist Brain
· Killer Mike and Panel Guests Discuss the Black Community
· Mindfulness Minute- The Power of Action
· Self-Care Assignment- Make Ethical Decisions
· Brain Science- Benefits, Risks, Alternatives, Intuition, Nothing when decision making.
· Parenting and Peace
· Mindfulness Minute- Not Getting It Right
· Self-Care Assignment- Check on Your Family
· Brain Science- 4 Ways To Make Parenting Easier
· Diamonds In the Gem City
· Mindfulness Minute- Let Go and Let God (dess)
· Self-Care Assignment- Appreciate Your Surroundings
· Brain Science- Hugging and The Brain
· Changing Your Thought Patterns
· Mindfulness Minute-Meditate On Joy
· Self-Care Assignment- Listen To Spiritual Music
· Brain Science- 7 Ways To Deal With Negative Thoughts
· Supporting Victims of Traumatic Events
· Mindfulness Minute- Breathe
· Self-Care Assignment- Plant A Tree
· Brain Science- Why Gardening Is Good For The Brain
· Stop Stressing and Start Living
· Mindfulness Minute- Chill Out If You Can’t Sleep
· Self-Care Assignment- Take A Nap
· Brain Science Behind The Masks We Wear
· How To Know When To Let Go
· Mindfulness Minute- Live and Learn
· Self-Care Assignment- Get Through The Breakup Blues
· Brain Science- 12 Signs It May be Time To Let Go
· How To Be Happy With Where You Are
· Mindfulness Minute- Make A List of What Is Important To You
· Self-Care Assignment- Warning Signs Of A Workaholic
· Brain Science- 5 Ways To Acquire Success and Discover Fulfillment
· Ways To handle Downtime
· Mindfulness Minute- Make An Appointment For A Physical
· Self-Care Assignment- Tackle A Simple Project
· Brain Science- Ways To Beat Boredom”
· Affirmations and Motivational Speaking
· Mindfulness Minute- Take A Morning Walk
· Self-Care Assignment- Design A Goal Board
· Brain Science- Positive Self-Talk Can Help You Win the Race or The Day
· Self-Care For Teens
· Mindfulness minute-Have Lunch In The Park
· Self-Care Assignment-Go Camping
· Brain Science- How Does Nature Effect The Brain
· 2019 Graduation DBTHS, Writelife Village
· Is This The End Of Fly With Us?
· Mindfulness Minute- Supporting Children’s Mental Health
· Self-Care Assignment- Mentor A Youth
· Brain Science- Positive Mentors and its Effects on the Youth
· Coping With the Aftermath of 19 Tornadoes on Memorial Day
· Mindfulness Minute- Facing Uncertainty-3 Ways To Navigate Change
· Self-Care Assignment- 3 Ways To Make Yourself A Priority
· Brain Science 3 books for Summer Reading For Mindfulness Practice
· Survival Tips for Effective and Fun Parenting
· Mindfulness Minute- Understand How Karma Works
· Self-Care Assignment- Start Bird Watching
· Brain Science- The Effects of Spanking on the Parent’s Brain
· Who Ranks #1 in your Life?
· Mindfulness Minute- Write A Thank You Letter To Your Parents
· Self-Care Assignment- Identify Precisely What Is Causing Your Stress
· Brain Science Behind Positive Relationships and Boundaries
· Relationships and Respect
· This special episode did not have a Self-Care Assignment, mindfulness Minute or Brain Science.
· Getting rid of Situationships and other relationships that don’t serve you.
· Mindfulness Minute-Declutter Your Space
· Self-Care Assignment- Boost Your Self-Esteem With Orgasms
· Brain Science- The Effects of Supportive Relationships On The Brain
· Living in the moment
· Mindfulness Minute- Be Positive
· Self-Care Assignment-Curb Worrywart Tendencies
· Brain Science behind “Being Present”
· Neighborhood Cleanup, The Wiz, Scripted in Black
· Mindfulness Minute- Find Answers In Your Spiritual Beliefs
· Self-Care Assignment- Reconnect With Your Spiritual Side
· Brain Science Behind Self-Care
· Celebrate Yourself
· Ambition Awards
· Mindfulness Minute- Watch A High School Play
· Self-Care Assignment- Celebrate With Bubbly
· Brain Science- What Compliments do to the Brain
· Ways To Cope With Grief and Loss
· Mindfulness Minute- Choose Your News
· Self-Care Assignment- Healthy Mind Practice
· Brain Science- The Effect of Grief on the Brain
· Community Service-# Hashtag Lunchbag
· Mindfulness Minute- Maintain Your Neighborhood
· Self-Care Assignment- Volunteer At A Nursing Home
· Brain Science- 4 Benefits of Volunteering
· Benefits of Making Better Choices
· Mindfulness minute-Exercise your Brain Too
· Self-Care Assignment-Take A Mental Vacation
· Brain Science- Foods That Are Good For Your Brain
· Body Shaming
· Confidence Building
· Mindfulness Minute- Live With Integrity
· Self-Care Assignment- Own Up To Your Mistakes
· Brain Science- The Effects of Lying on the brain
· What good parents do.
· Mindfulness Minute- Embrace Family Traditions
· Self-Care Assignment- Create a Family Mission Statement
· Brain Science- Top 10 Tips for Parenting with the brain in mind.
· Regurgitating vs. creating
· Getting students involved in the learning process.
· Self-Care Assignment- Set Aside 1 hour each day for Crafts
· Mindfulness Minute-Color to relax
· Brain Science- What creativity does to the brain.
· Breakdown of the Nikki Giovanni and James Baldwin Conversation
· Self Care Assignment- Unwind When You Get Home
· Mindfulness Minute- How To Practice Mindfulness
· Brain Science Behind Having Conversation