On Target Living: Recent Episodes
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WHAT CAN YOU DO ABOUT COVID-19? TIME FOR MORE OFFENSE! FOR THE LAST TWO YEARS, COVID has touched all of our lives. Put simply, we are at a crossroads when it comes to our health. On Target Living has been helping folks feel their best for many years—the pandemic has underscored for many how important […]
The post COVID-19: Enough Defense, It’s Time to Play Offense With Our Health appeared first on On Target Living.
Reverse & Prevent Type 2 Diabetes Reverse & Prevent Type 2 Diabetes Trending to a $450 Billion Dollar Problem Did you know that in 1960 1 in 4000 people had Type 2 Diabetes in the United States—1 in 4000—there was very little Type 2 Diabetes in the United States back in 1960. Today that number is 1 in 10, […]
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Eating for Better Mental Health Food & Mood I think we can agree that mental health issues are at an all-time high. If you are like me you are wondering WHY? The answer is complicated…especially if you just watched “The Social Dilemma.” But what if maybe it’s time to also look at the foods/beverages we […]
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Why On Target Living Essentials? Over the years I have done over 18,000 hours of one-on-one private training and have worked side by side with some of the top health professionals and physicians in the industry. What I learned from this experience is that so many people struggle with poor nutritional habits, nutrient deficiencies and […]
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Hand sanitizer and face masks are sold out at most convenient stores. The stock market is plunging. Events, meetings and schools are getting canceled. Flights are empty as corporate America puts a hold on travel for employees. People aren’t shaking hands anymore...it’s elbow or fist bumps only.
The post Are You Using Your Invisible Suit of Armor? appeared first on On Target Living.
Can you think of a topic that is more saturated with information than personal health? Information can be truly powerful, it can give us insight and the reference to achieve great things. But what happens when there is too much information and not enough education? Look at our health outcomes!
The post 21-Steps to Healthy Living appeared first on On Target Living.
How do you make food that is fun, healthy and delicious? It's simple! You have superfood chef, Kristen Brogan and her MacGyver wannabe twin brother Matt Johnson guide you.
The post Guided Cooking with Superfood Chefs appeared first on On Target Living.
Whether you are looking to start an exercise program or you want to improve your current program. Our weekly workouts are meant to engage and educate you to a life of health & fitness.
The post Create Your Perfect Workout appeared first on On Target Living.