Lessons From The Mat: Recent Episodes
Justin Ruiz
Justin Ruiz is a former world bronze medalist for team USA in Greco Roman wrestling. Listen how his experience on the mats translate to valuable life lessons.
A coach can literally help you save years of trial and error and frustration. They have experience that can be valuable in pursuing your goals and dreams. If you are struggling in some area of your life, find a coach that can help you, listen to them, and you will see the results.
What you tell yourself has an effect on your performance. Make sure your conversations with yourself are positive ones to help you to achieve your goals.
There are so many lessons that can be learned from the mat. Combat sports have taught me in valuable lessons that have helped me in all areas of my life. Listen to this episode to learn how starting can make all the difference in the world.