Train with the Coaches: Recent Episodes
Coach Jeff and Bridget Stokes
Train with the Coaches is better than ever. Coach Jeff from Team Prs Fit and Coach Bridget Stokes provide you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.
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Great guest include 2nd place male pro Chad Bykerk Jill Bartholomew and first timer Andrew Dremak
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Before we dive into how base training affects your performance, let’s talk about the cellular powerhouse behind all endurance sports:
the mitochondria.
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“When your legs are burning… your lungs are screaming… and your mind says stop — what do you do?”
That’s the moment that separates finishers from quitters — not physical strength, but mental strength.
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Quinn is a former World Record Holder in Speed Climbing. Now a paraplegic due to an accident. She is Currently Director of Development for Unite 2 Fight Paralysis.
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“Hey everyone, Coach Jeff here. Thanks for tuning in. Today we’re talking about something that doesn’t always get enough attention — the off-season. Now, some of you are coming off a marathon, maybe you just wrapped up your tri season, and you’re wondering… ‘What do I do now? Do I keep training hard? Do I rest completely?’
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I give a little chat on what to expect in Lake Placid as a first time visitor.
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We chatted about personal Coaching and Artificial Intelligence Programs.
In this episode I talk about about how self believe and persistence is the drive toward success.
Please Pardon the first 25 seconds. I was getting set up.
Professional Brazilian-Italian (double citizen) Long Distance Triathlete
-Currently Racing for French Pro Team based in Cote D'Azur Team Nissa
-Foundation Coach for Sansego Latin America
-Fluent in Spanish, English, Portuguese, Italian and basic knowledge of French
-Currently coaches athletes of all abilities having qualified athletes for 70.3WC, Kona and/or ITU LD Champs for 2017/18/19
-Based out of Boulder, Colorado (Winter/Spring) and Europe (Summer/Fall)
Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a must Listen to!!!!
Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP
We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googles.
During the event we chatted about the value of real time data for for swimmers both in the pool and open water.
Sit back and enjoy the show. You can also get discount on your next pair with code PRS15.
Be Healthy, Train Smart, Have Fun
Coach Jeff
Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle.
On tonights show we talk about better swimming technique. How to avoid injury and periodization strategies, bracketing target performance intensities, predictive modeling and individualizations.
You can find Suzanne at https://steelcityendurance.com/ on FB at https://www.facebook.com/groups/tricoachacademy/
and her own amazing podcast Tri2Listen
You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus a free customized training plan.
Tonight I had a great chat with Peter about our virtual 5K to raise funds for the food bank and the current state of races across the nation and the future of races in 2020.
https://events.elitefeats.com/need2feed20
Tonight I had a group of great young triathlon coaches share their ideas and experience.
Today I talked about how specialty running shoe stores can create a better sales track through customer engagement and knowledge sharing. I also talk about endurances coaches practicing the same philosophy of customer engagement to help their clients achieve better results.
I talk about the preposterous amount of money spent on quick fixes with few long term gains.
This broadcast is about why Specialty Running Shoes Stores are closing and how to fix the trend.
A great chat with professional triathlete, mother, wife, who recently set the Ironman Biking World record and holds the Ironman Arizona Bike course record.
A great night talking about F2C Nutrition product line and how endurance athletes can benefit from its use.
Today the coach got passionate about the diet and supplement industry that is taking your money, making false promises and not delivering long-term results
Tonight Coach Patty and I talked to New York Times Bestselling author Weldon "Wally" Long about applying fundamental principals of Focus, Emotion, Cognitive and Responsibility to your training racing and life.