The B.A.R. Fitness Podcast is a documentary of the fitness journey of Dawain Atkinson. Dawain takes you along the journey with him as he makes a healthy lifestyle using a proven program called E2M, a virtual personal fitness training program.
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Checkout E2M Fitness Media Network
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Happy Monday
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Happy Monday Night
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Happy Friday https://thebargear.com/product-category/barfit/
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Today we have Titus, an @E2M Fitness client, talk about how hard times motivated him to change his life for the better.
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Today we bring back @E2M Fitness trainer Brad and discuss his 5 Pillars to success. You will want to write these down and apply them.
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Today on B.A.R. Fitness TV we talk to @E2M Fitness client Princess Gamble and her fitness journey. She actually comes from a strong fitness background but when she ran into a roadblock. @E2M Fitness helped her take her body to where she wanted it.
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Today on the show we have @E2MFitness Client Shawna Westervelt and hear her amazing fitness journey being one of the early members of the E2M program.
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Today we have Damali she's an @e2mfitness client that has seen great success. Check out her story.
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Today we have on @e2mfitness Client Christie Lynn. We hear how she didn't let an injury stop her fitness goals.
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On today's show, we have an @E2M Fitness from my hometown area. We listen to her fitness journey and how E2M has changed her life.
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Today we have on my fellow Warrior Brother and @E2M Fitness Client Drew Barnett. We hear his incredible transformation and the road to it.
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We had a great conversation with the Romeo family. They are an amazing @E2M Fitness couple that has seen excellent results with the program.
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Today we have one @E2M Fitness Client Michelle Glover. She talks about how she took her health seriously and changed her life for the better.
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Today on the show, we have Mr. Plank Tuuucks himself and my brother Todd Mickens. Check out this fun episode and hear his fitness journey. #e2mfitness @E2M Fitness
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So this episode was not planned but I had the privilege of interviewing E2M Client DeAnn Estes. We heard her story of finding E2M right when she wanted to make a change in her life.
E2M Signups are still live visit www.e2mfitness.com
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Happy Monday! Sign ups are live! www.E2Mfitness.com
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Today on the show, we have my good friends Kevin and Becky! They talk about their fitness journey and how @E2M Fitness improved their life.
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Happy Wednesday! Signed start tomorrow 6/23/2022 www.E2Mfitness.com
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Today on the show we talk to Robyn Thompson and hear how a doctor visit sent her to the @E2M Fitness. This event changed her life for the better.
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In today's episode, we have on @E2MFitness Jen Willis. We talked about her unique story and how changing from the famous Beach Body to E2M helped her achieve her desired fitness.
E2M Signups are on June 23rd at www.e2mfitness.com
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Today we have on E2M Client Lamont and hear his story and his fitness journey.
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Today we have a repeat guest Jake Wilkins. He was on before with his cousin talking about their fitness podcast. This time we get to hear his story and the amazing results he got from @E2M Fitness.
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Today we have our international brother Kenrick Allen. He talks about life outside of the US and how he was able to still feel connected to E2M Fitness.
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Happy Monday let the 21 day challenge begin!
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Have a great weekend
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Today on the show, we have Todd Sevier, a client of E2M Fitness. He talks about how the program helped him come back after a significant injury and how the community rerouted his fitness journey for the better.
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This week we have Tracey to talk about her fitness journey and the amazing experience she has had with @E2M Fitness
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Today on the show, we talked to Michael Spann about his fitness journey. Michael talks about trying other programs and nothing working overtime and how @E2M Fitness has been sustainable even while chasing his fitness goals.
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We have Crystal, a Triple OG of the E2M Program, on Today's show! She talks about her fitness journey and the patience and support of her husband. She also tough on the growth of the program and her why, which is her children.
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Having a routine is great, but only if it serves your goals. If it's not doing that, it's called a rut. -Josh LaJaunie
From the Motivation app: https://motivation.app/download
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Today on the show, we have E2M client Dedra Harvin who talks about her fitness journey and how it relates to her spiritual life.
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Today we have on E2M Client Roxanne Schulte, and she tells her fitness journey and how she found E2M. She also shares how it impacted her life and how she was able to do the plan with a busy schedule.
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Today on B.A.R. Fitness TV, we have back one of the E2M Coaches, Mandy Engstrom. We brought her back to talk about one of her quotes from a workout that really impacted many people and me. She explains how "All or Something" can apply to anything you do.
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Today, we have back on the show under Mr. Eddie Richardson's new name. He shares his story again and talks about the importance of setting new goals.
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Don’t let your mind talk you out of greatness
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Today on B.A.R. Fitness, we have Crystal James current E2M client, with a fantastic story. She talks about how she overcame so much adversity and still was about to have excellent results with the E2M Fitness program.
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Today marks 1 year of E2M
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On today's show, we have on E2M Client Chris Summerville. Chris talks about his past and how his health got away from him, and how it affected every aspect of his life. Chris talks about how E2M has changed his life for the better, and we celebrate a huge milestone he achieved. \
TODAY IS SIGN-UP. GO TO www.e2mfitness.com and join the family (April 28th, 2022)
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Signups start tomorrow
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Today on B.A.R. Fitness TV, we have the Zumba Queen Sindy Frank. She talks about her fitness journey and her love to dance. Sindy shares how no matter what she's doing the moving and grooving. This led to her joining the staff at E2M.
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Happy Monday I’m glad to be back!
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Have a great weekend
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Today's show, we have a dynamic couple Chad and Lisa Brothers. They both walk us through their fitness journey and how they found the E2M Fitness program.
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E2M sign-ups are next week. It is not a diet.
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We have on E2m Fitness Client Crystal Elders on today's episode of B.A.R. Fitness Podcast. She talks about the severity of her health before E2M Fitness and how it turned her life around.
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So encouraging seeing older people take their health seriously.
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Today's show, we have E2M Chef Jennie Casselman. We talk about her fitness journey pre-E2M and after. We also talk about the importance of healthy foods. She also talks about her newfound drive in the program because she's also a client.
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Today on the show we have two cool guys by the name of Johnny and Jake. They talk about their fitness journey and their podcast. Listen in as we compare stories while having fun doing it.
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Don’t stop short! You got work to do!
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Today's guest is a dear brother and fellow E2M member Josh Wells. We talk about this fitness journey and how E2M has changed his life for the better.
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Today was tough… but I’m tougher and so are you!
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In today's episode, we have one of the Chefs of E2M Andres. We talk about his culinary career and how it parallels his fitness journey. Andres talks about the importance of meal prep and much more.
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I forget to hit publish
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Today on the show we talk about giving yourself grace when you slip up.
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Today we talk about keeping a routine even when traveling.
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Today on B.A.R. Fitness Podcast, we have on Dr. Resi Johnson, Mental Health Coach at E2M. She talks about how her fitness journey, coupled with her studies and research, helps her provide practical tips and tricks to make the program and process go smooth. Also, pick up her new book Expired Mindset, available everywhere.
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Don’t be afraid to face a Monday!
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Happy Friday! Be sure to magnify your blessings today and this weekend!
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Today, I sat down behind the microphone and just talked through some things floating around in my head. The main point made me one of the trainers of E2M Mandy. She said to make sure your effort matches your goals. We often have huge goals but put in minimal effort expecting to reach them, which has to change to reach our goal.
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Happy Wednesday don’t quit!
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Today B.A.R. Fitness T.V. has on Karen Motas, AKA the Plank Queen. We talk about her journey to E2M and how even at the age of 66, this program is still changing her life for the better. Karen is a motivator with so much passion and drives that it is contagious. She tells about her keys to success and the sustainability of the E2M Fitness program.
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Happy Monday. I hope you had a great weekend. It's Monday, and it's time to get to work. Let's have a great week!
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Happy Friday! You’ve made it! So keep going!
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Today's show we have on the infamous Antoine Bryant. He is a current E2M client like no other. This brother will have you laugh the whole time. I had to put some in the beginning, so many bloopers and outtakes. E2M is a family of clients all different with one common cause to live a healthy life.
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Today is the last day to sign up this round. 3/9/2022
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Today on B.A.R. Fitness Podcast, we have my good friend Billy Anderson Jr. Billy and his wife just completed their first round of E2M, and you have to tune in to hear their excellent results. Sign-ups are still are live, and you can signup today, 3/8/2022, at www.e2mfitness.com
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Today begins a new journey for over 10K new clients of E2M! Signups are still open!
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Today's show I'm getting ready for my 5k and telling you about my knee history :-) sign ups are open www.E2Mfitness.com
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Sign up today at www.e2mfitness.com
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Happy Hump day sign ups are TOMORROW! www.E2Mfitness.com
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On today's show, I talk about the "break week" in E2M. The E2M program is a lifestyle. It's not JUST 8 weeks. Sign-ups start March 3rd, 2022. Please visit their Youtube channel for details about the program: Click HERE
Subscribe to my Youtube Channel, B.A.R. Fitness TV, like and subscribe.
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Today on B.A.R. Fitness podcast it’s Monday and we want to start the week off on positive note. This will help the rest of the week go by well
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On today's show, I talk about hitting a home milestone of losing 65 lbs with the E2M fitness program. Signups start March 3rd. Also, subscribe to my Youtube channel.
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In this episode of B.A.R. Fitness Podcast, we interview E2M Client Shane Smith. Shane is currently in Afghanistan, and we are recording 2:30 am his time. I am super grateful for him to join me. We talk about his fitness journey and how a trauma event set him on the path of recovery and restoration.
Don't miss sign-ups on March 3rd for the next 8-week challenge with E2M!
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Today on B.A.R. Podcast, I talk about my struggle with sleeping and the new exciting name change.
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In today's episode of the B.A.R. Fitness Podcast, we have E2M Client Nassim Ebrahimi. She talks about her experience with the group, and she was able to achieve the body of her dream while working and managing a family. You can follow Nassim on Instagram under @strongerme.
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Signups start March 3rd
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We have on Penelope a current client of E2M.
Sign-ups start March 3rd
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Inspired by Mandy E2M trainer
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Today we have one of the clients of E2M. Sign-ups start March 3rd.
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The subsequent E2M sign-ups are on March 3rd.
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To end our couples week we have on the Hawns
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Happy Friday jk Wednesday
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Today I interviewed a great couple who are part of the e2m family.
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This week on the SideBAR we have Sudie Heyward a client of E2M.
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Today we talk about pride
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Have a great weekend!
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Today's show we have one fellow client Meagan
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Come at your from Indianapolis Indiana
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Today we have on fellow client Rebecca Ard from E2M Fitness Program
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Have a fantastic weekend!
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On today's show, we have on E2M Client Dawn Bailey. We talk about her amazing fitness journey and how she inspired many.
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Send me an apple watch activity request datkinson21@gmail.com
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Today we have one of the E2M trainers and Coach Jeff's right-hand woman Jamie Touchberry! Hear her story and how she inspires so many.
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Have a wonderful weekend.
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Hey, Today is my birthday! Hope you guys enjoy the podcast! Today is also the last day of sign-ups for E2M! My Cashapp is $Dawain21 :-)
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Alicia a trainer at E2M video
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Today on the show we have another one of our awesome trainers Ms. Alicia! We talk about her journey and how she connected to E2M.
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Happy New Year! Thank you for listening and remember you are unstoppable! Sign-ups still open until Jan 5th. www.e2mfitness.com
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Sign ups for E2M Fitness www.facebook.com/e2mfitness
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Sign up for E2M! www.facebook.com/e2mfitness
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Today's special guest is Brad Barmone AKA Uncle Bradley one of the trainers at E2M. Brad talks about his fitness journey and shares with us how he continues to motivate and challenge himself as he does it for others.
SIGN-UPS START TODAY GO TO www.e2mfitness.com if you sign up put my name down as a reference "Dawain Atkinson"
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Today's special guest is Brad Barmone AKA Uncle Bradley one of the trainers at E2M. Brad talks about his fitness journey and shares with us how he continues to motivate and challenge himself as he does it for others.
SIGN-UPS START TODAY GO TO www.e2mfitness.com if you sign up put my name down as a reference "Dawain Atkinson"
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Today we talk about sign-ups on Dec 30th www.e2mfitness.com
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Today we spotlight my guy Lawrance Primus a fellow member of E2M. Listen in to hear his journey to losing 100 lbs in 11 months with E2M.
Sign-ups start Dec. 30th Don't miss it.
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Sign ups start Dec 30th
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Hope you have an amazing Christmas
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Today we have another trainer Mandy Engstrom come on the show and tell her back story and the many programs within our awesome program. Sign-ups start on December 30th.
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Today we talked about my NSV and progress
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On today's show, I have one of the trainers at E2M Whitney! We talk about how she became a trainer and how she met Jeff. We also talk about how amazing the program is and why you need to join us. Sign-ups start December 30th at 9 am EST.
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Happy Monday enjoy the show.
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Enjoy your weekend
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In today's show I get to interview my E2M Hero Mr. Eddie Richardson. Eddie has been in E2M over 1 year and continues to show up every single day!
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Today we talk about baby steps are still steps
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In today's show, we interview the E2M Globetrotter aka Jennifer Conquest. We have so much fun talking about her journey and why E2M is so dope! Please check it out and if you're interested in joining sign-ups start Dec 30th come to join the family!
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Today we stealing straight from The GZA aka Coach Jeff live last night. Say so what to your excuses.
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Today we talk about not quitting and seeing victories through discipline.
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Today is just an update. Happy Hump day
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Today we talk about documenting your journey.
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Happy Monday we talk about wishing vs working
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We talk about not waiting to start your fitness journey and burning 1K calories a day. Tag me and use hashtag #burn1k
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Thursday episode I had to multi-task hope you enjoy
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On todays show we talk about fitness not being a fad or trend but lifestyle
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Today we talk about hard work producing no limits when it comes to your life.
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Welcome back! It’s Monday let’s get it!
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Today we talk about the little voice telling us to quit and how to respond.
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Take time today and be thankful!
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Todays show we talk about Warrior mindset
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Today's show is about preparing for Thanksgiving and fighting temptations
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Today we talk about not ghosting the your workout this week.
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Today we talk about that secret formula
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Pre-recorded Thursday message
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Today's quote talks about changing direction not destination overnight
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10 days until Thanksgiving and we will hit it different this year.
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Today we talk about family
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Today remember and reflect on the simple things
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Inspired by Coach Brad. Fitness is not overnight delivery
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Be Successful and Be Kind
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Success is not luck. It is practicality and a result of preparation, passion, persistent and perseverance.
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Today we talk about setting the pace for on Monday for the rest of the week.
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Today we talked about keep moving while being grateful where you are
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Today we talk about how stressing does not improve the situation so be free from stress.
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Today just an update but sign ups close today at noon EST
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Today we talk about how Losses are Lessons that Lead to VICTORY!
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Happy Monday what better day to start something than 11/1? Sign ups still open!!!
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Today is a great day and we talk about both sides of sign-ups. Make sure you go sign up for E2M Fitness today
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Sign-ups are today! www.e2mfitness.com
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Last day before sign ups begin tomorrow. Be mindful of who’s watchin’
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This is the FB Live I did last week talking about E2M. Check it out!
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Today’s episode we talk about focusing on the straight away. The last mile the last lap we can lock in a finish strong
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Today we have a special guest my brother Pollie Brown. Hear his story in E2M.
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Super short ep just a simple question. Do you love yourself enough to live a healthy lifestyle? GO LIKE MY FACEBOOK PAGE https://www.facebook.com/dawainsidebar/
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Today we talk about how you can't blame E2M but you have to blame yourself. Sign ups start Oct. 28th go like their FB page E2M Fitness.
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Today to talk about wins and losses consistency not perfection.
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Today we talk about how you can do E2M anywhere!
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Today we talked about E2M being a supplement free program.
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Today we talked about not worrying about the future or the past but instead... Living in the present.
Go like my facebook page: Dawain Pod Coach
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Today we talk about being a champion way before the event even happens.
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Today we talked about short-term pain bringing long-term gains.
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In today's show, we talk about what is important?
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Today we are talking about your fitness goal and how the world sees you.
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Today going into the weekend we talk about switching from surviving to thriving inspired by the Genius AKA Coach Jeff.
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Today we talk about no excuses again and why you need to push through.
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Today we talk about focusing on what’s in front of you
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Todays show we are talking about leading by example!
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Hey I’m so sorry I missed 2 days last week but we are back and excited to get back into the groove
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Today we talk about not putting your health on the back burner
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Today on the show we talk about not being afraid of challenges
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Today we talk about Monday’s and how much I love them!
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Today we talk about not letting your focus and drive take you away from important stuff like family and God!
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I want to hear from you… is it boasting when you talk about your blessing?
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Today we talked about me running 3 miles and changing your mindset.
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Today's episode coming a little late but the message is about why not take on challenges that come your way. Also brought back "Fit Shaming Chronicles". To top it off with a Haters be your motivators jingle from my brother Darrell from Just Thinking Podcast.
Pick up your B.A.R. Fit gear from www.thebargear.com/barfit
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Today we do a recap of the weekend then talk about how to handle struggles and issues! Sorry no music! www.thebargear.com/barfit
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On today’s show we talk about going from knowing to doing! Also introduced a new segment called Fit Shaming Chronicles
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Home today show we talk about not worrying when things come up.
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Life happens… don’t panic… adjust!
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Today we talk about planning to prevent failure!
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In today’s show we talk about starting fresh on a Monday and how good music can push you in a workout! My Apple playlist:
Hustle for Music (lift playlist) https://music.apple.com/us/playlist/a1-hustle-for-muscle/pl.u-e98l3PEcKdxEZY
Run the Streets (cardio playlist) https://music.apple.com/us/playlist/a2-run-the-streets/pl.u-JPAZzyqTEGY8le
follow me @dawain21 EVERYWHERE
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Today's show we talk about motivation. Let it fuel you and use it for your good.
If you are interested in grabbing some apparel go to this link: http://www.thebargear.com/product-category/barfit/
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Today no topic just talking through where I am currently with the program. Follow me everywhere at @dawain21
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Today we talk about small goals! Taking on challenges one step at a time!
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Today we talk about the importance of a fitness partner
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Welcome back to the SIDEBAR. This season will be focused on my fitness journey. Today I will give the background of my fitness life.
E2M Fitness Sign-Ups still open click here: https://www.facebook.com/E2Mfitness
If you are looking for podcast consulting schedule a free consultation with me: https://calendly.com/dawainatkinson/consultant-session
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Just checking on you folks
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On the last Dawain's SideBAR of 2020 I talk to my brother Charles Simpson Sr. about our conversation in 2019 and how God took it above what we expected.
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This week on the SideBAR we talk about learning lessons in every conversation in order to grow.
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We talk about live streaming your podcast with OBS, Streamyard, and Zoom
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Take the first step in podcasting.
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Never be afraid to ask for help.
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How to build a team that works well together.
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This week on SideBAR we have my cousin Demetrius Battle. We talk about him being a barber and a businessman with a passion to inspire. Go check out all his link below:
www.onlyintentional.com
www.onlyintentional.com/back-story
www.onlyintentional.com/leave-a-gift
Subscribe to my Youtube Channel: https://www.youtube.com/c/DawainAtkinson/
FREE PODCAST CONSULTATION: https://calendly.com/dawainatkinson/consultant-session
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This week on Dawain's SideBAR we talk about the importance of podcast numbers.
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This SideBAR I just got behind the mic and got transparent. On the heels of a major change in my life I talked about not giving up but brushing yourself off and keeping it moving.
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Today on the SideBAR we did Facebook live again. Be sure to the Facebook page and subscribe to the Youtube Channel.
https://www.facebook.com/dawainpodcoach
https://www.youtube.com/dawainatkinson
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Just a quick show about podcasting.
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Today on the sideBAR we talk about how you are losing money podcasting. You will be surprised to hear why thousands of people make this mistake and literally throw money away podcasting.
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This is a segment I want to call "No Excuses". Meet Darly Lin 15 years old in Singapore. A mic and a computer and he have a podcast. Please show him love and subscribe to his podcast and give it a listen right here: https://anchor.fm/timeoutwithdaryl
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Today on the SideBAR we talk about the different formats you can use for your podcast. Listen in as I tell you how to make any of the methods work and help you have a successful podcast.
Solo
Duo
Teams
Interview
Send your questions to me at dawainpodcoach@gmail.com
Click this link to get everything Dawain Pod Coach related: https://linktr.ee/Dawainpodcoach
Check out Past Due Branding for all your branding and marketing needs.
Check out Phoenix Creatives for your podcast audio needs.
Check out Dennis L. Atkinson for the custom podcast music. Just email him at dlamusicproductions@gmail.com. Tell him his cousin sent you.
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Hey guys I am back with a lot of new toys. Please share this show and leave a review.
For a free consultation click here: https://calendly.com/dawainatkinson/consultant-session?month=2020-07
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Why do you need one? First coaches can motivate, inspire, help you establish discipline, and help you develop a strategy.
Click here for your free 1-hour consultation. https://calendly.com/dawainatkinson/consultant-session
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Just a random show talking about being ready when your moment comes. This was a Facebook live episode so enjoy the interaction.
Also go like these podcast on Facebook pages: https://www.facebook.com/PopsCollection/
https://www.facebook.com/aloveworthdyingfor/
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This week on the SideBAR we have Charletta Denise, my cousin, on the show. She talks about being a mother of 7, a businesswoman, and a book author. She is the picture of no excuse, no limits, and the name of her book is "No Make-Up". You can get her book right here: https://www.amazon.com/No-Makeup-Unveiling-Woman-Behind-ebook/dp/B0897XFN7Q/ref=sr_1_1?dchild=1&qid=1590754471&refinements=p_27%3ACharletta+Denise&s=digital-text&sr=1-1&text=Charletta+Denise
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This week we on Charese Chambers of Finacial Fancy tell how to think about business when it comes to podcasting. If you'd like more information from her about business go to https://www.financialfancy.com/. If you'd like more information from her about business go to https://www.financialfancy.com/. Check out her podcast on Anchor https://anchor.fm/financialfancy Check out her podcast on Anchor https://anchor.fm/financialfancy
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Networks have benefits and advantages but they are not necessary. Go like my new Facebook page. www.facebook.com/dawainpodcoach.
www.pastduebranding.com
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This week on the SideBAR almost didn't happen. Shout out to Ileane Smith on Youtube and Pastor Jimmy Proulx on Instagram for inspiring me to get on here and give you some content. I am glad they did because I had fun talking about partnership and different kinds of people. This was inspired by the movie The Banker on Apple TV.
Go to Past Due Branding for all your branding marketing and tech needs.
Go like my new Facebook page Dawain Atkinson Podcast Coach.
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This week I talk about podcast host. What they are and what are their function. If you are interested in using Blubrry as mentioned in the show click this link: http://create.blubrry.com/resources/podcast-media-hosting/?code=TheBar
You can always go with the best host anchor.fm
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Special Episode! We recorded while live on Facebook. It was really fun to do.
Here are nine ways:
Digital Products
Physical Products
Affiliate Links
Coaching
Consulting
Selling Books
Speaking Events
Conference Hosting
Patreon
Sign up for a free consulting hour with me: https://calendly.com/dawainatkinson/consultant-session
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Thank you listening.
Go to Past Due Branding for all your marketing and branding needs.
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Thank you for join today's SideBAR. Music and podcast go hand in hand. Good intro music can make or break your podcast. Check out today's show to talk about the different ways you can use music on your podcast.
My cousin Dennis Atkinson Jr. Philadelphia PA Bachelors of Arts / Music Composition from Eastern University •Dr Henry Panion •India Arie• Claude McKnight•Jaheim•Jazmine Sullivan•Joshua Rogers•Virtue•Eastern University Orchestra....
dlamusicproductions@gmail.com
Free source: YouTube Library
Past Due Branding
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DM me for coaching @dawain21 on Twitter.
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This week we just talk about why NOW is the best time to start a podcast.
Also pay close attention to the sound of my audio because sections 2 & 3 were EQed and mix by Phoenix Creation. They
Be sure to check out My Phoenix Creative at myphoenixcreative.com and Past Due Branding at pastduebranding.com
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This week on Dawain's SideBAR we talk about what to talk about on your podcast. I come up with a list of 4 things you can talk about. 1. Something you're passionate about 2. Tell your story 3. Q&A with your audience 4. Call to Action Today's Tech Tip: https://www.headliner.app/ Be sure to check out My Phoenix Creative at myphoenixcreative.com and Past Due Branding at pastduebranding.com
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This week on the sideBAR we talk about microphones! If you are starting out or been in the game for a long time you are always looking at microphones. This episode we talk briefly about the different kind of microphones as well as the best one for you. I have a guest on my brother Chris Craine from AVL solutions. Chris has also provided some link to learn even more about kinds of mics see below:
This is a great one by Shure
https://www.shure.com/en-US/support/find-an-answer/difference-between-a-dynamic-and-condenser-microphone
This one not talk about podcasting directly:
https://www.digitalmarketer.com/blog/podcast-equipment/
Tech Tips by Charles Simpson Sr. of Past Due Branding for more information head over to www.pastduebranding.com
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Thank you for tuning in...
Starting a podcast with ZERO dollars: Anchor.fm and your smart phone Starting a podcast with $25-$75: Anchor.fm, USB Microphone https://www.amazon.com/Samson-Handheld-Microphone-Recording-Podcasting/dp/B001R747SG/ref=sr_1_5?keywords=audio-technica+at2100&qid=1582860688&sr=8-5 and WavePad https://www.nch.com.au/wavepad/index.html For interviews: Uberconference https://www.uberconference.com/ Tech Tip: https://pastduebranding.com/
To sign up for Podcast Coaching follow me on twitter @Dawain21
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Hope you enjoy today's show.
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Happy V Day everyone. We will begin to get a little more intentional in our approach to this podcast so lock in and stay tuned.
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This week I have my cousin in town and on the show we had so much fun. Hope you enjoy.
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Today's show I reflect on the tragedy that shook the world. The sudden death of Kobe Bean Bryant. #MambaOut
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G3 wrap up. Stay tuned until the end because I had 3 closings like a black baptist preacher "I'm about to close" lol
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Tuesday half of my story... or the story just begun.
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Weekend recap and other stuff...
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Hump Day Wu-Wednesday
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Let's go. Taco Tuesday....lol
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We are back... rocking it out...
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Friday September 27, 2019
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Taco Tuesday take 2
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Set Goals that move...
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Thursday back...let's throw it back hahaha
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Reflecting on how special this day is...
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Happy Friday! Thanks Mrs. Chambers for the reminder and check out her podcast “Financial Fancy”
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Throwback Thursday don’t fall for the jab step
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Sorry I missed yesterday but we back....
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Wu Wednesday and Leg Day
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Almost missed it... sorry guys and gals but here is today's sidebar
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21 21 21 21 21 21 21
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Hump Day Wu- Wednesday
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TACO....TUUUUEESSSDAAAAAAYYYYY!
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Happy Monday.. Say it.. Mean it....
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Happy Friday... Some podcast start up nuggets.
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Happy Friday Eve. Being praying with me about what is to come.
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Happy Tuesday check out www.thebarpodcast.com
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We back new mic (Aduio-technica ATR 2100-USB) and all...
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Headed to the fishing hole happy Friday
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Let go baby day 100 of my fitness journey
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WuWednesday Hump Day and My sister's birthday
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Last day of being off schedule
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Happy Friday... we on the move! Shoutout single dads!
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Don't make excuses...make adjustments
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Hump Day... WuWednesday... Leg Day. Make sure you check out The B.A.R. Podcast and Just Thinking Podcast.
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Tuesday focus on the process...
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Monday baby... Don't focus on the end goal... Focus on the process. Have a great day.
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Fun Flex Friday.....
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Happy Birthday to my dad!
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Hump Day and the longest day of the year.
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Turn Up Tuesday. I share a little bit about my testimony. Check it.
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Back to work. Recap on my anniversary and review of the Lion King movie (spoilers are impossible because you already seen it 100 times)LOL
Shoutout to Charles Simpson Sr.
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"It's my anniversary" so excited to go down memory lane on this special day. I hope you enjoy it.
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Tuesday all day... Go check out the B.A.R. Podcast today....
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Happy Monday... Let's get back to work.
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Let's go it's Friday Eve
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It's #WuWednesday and we talked about discipline and Hebrew 12:11
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Happy Tuesday go and get 20% off all BAR Gear at www.thebargear.com use code "BAR200K"
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Happy Monday let's start the week off right...
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Happy Friday! Hope you had a good 4th and pray it goes into the weekend. Hope you enjoy the show.
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Happy 4th.... You know what it is... enjoy your day!
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We out here... we was late... but no excuse!
Go Follow @jcrmdr and @maceobiggers on twitter solid guys!
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Hey Hey Hey it's Tuesday... Talked about NBA free agent fun and your prayer life. Hope you enjoy!
www.thebarpodcast.com
www.thebargear.com
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Just a little encouragement.
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Back at it y'all it was a long busy weekend but we made it. Be sure to check out all our stuff www.thebarpodcast.com and www.thebargear.com
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Happy Flex Friday!!! I woke up on time this week and feel good this morning. Had to take an early break to grab coffee but came back to the second half READY! I hope you enjoy and have a good weekend!
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Your boy is tired... But we pushing on... Today we talk about a cool marriage podcast and the effects of porn on a marriage while keeping it PG. How you enjoy!
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YEAH... we hit 200K downloads on The B.A.R. Podcast also celebrate with BAR Gear.
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We back it's Tuesday and it's the sideBAR. Today I talked about my fitness journey a little and my triggers. Also talked about meeting podcast listeners in the street.
Check out today's The B.A.R. Podcast episode: Local Pastor Spotlight: Howard Brown
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Had an amazing weekend and couldn't wait to get back on the mic!
Be sure to get Costi Hinn book: God, Greed, and the (Prosperity) Gospel: How Truth Overwhelms a Life Built on Lies
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WOKE UP LATE!!!!.... but we here... Talked about the 2019 NBA Draft and much more.
Checkout my brother Charles Simpson Sr. show on Journey to Destiny https://csimpsonjtd.com
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What is Juneteenth? Somebody let me know. We also talked about racism and slavery from my perspective.
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Today we talk about the battle of the flesh and envy from today's Renewing Your Mind. We also talked about tomorrows NBA Draft.
Go to www.thebarpodcast.com and www.thebargear.com
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3Ps... Push Past Pain... today talk about discipline vs motivation.
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We going to see if we can pull this off.... I hope you enjoy!
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Sorry it’s been a long time but please visit www.thebargear.com
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Recap of an awesome weekend!
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If you want to start a podcast now is the time! If you want some advice or more tips on starting your own podcast email me at datkinson21@gmail.com
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Go to https://visualtheology.church/pages/bar and use the code ‘bar’ to get 15% off of any purchase!
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Hey guys wanted to share a very good show on our other channel The B.A.R. Podcast. So this is kind of a test. Hope you enjoy.
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Hey guys took some time off and look like Anchor has stepped their game up! So I’m excited about the new possibility. Check it out!
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We on iTunes and google play hooray!!!
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Quick talk about G3
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Today I interviewed Jerome Gay AND my man Rio talking about G3 conference!
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Just expressing the excitement for having Dr Albert Mohler on The BAR Podcast. Check it at www.thebarpodcast.com
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The BAR trying a new platform for the 2018 season!
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The BAR trying a new platform for the 2018 season!
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