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Kevin talks with Penny and Lynn for Newark College.
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Kevin talks with Ethan Mercer about his clothing brand and the effects of Covid-19 on his business and mental health.
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Kevin chats with Leanne Monger about her experiences through Corona time, how she continued to work and come through the other side.
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Kevin talks to local artist Beth Rodway about her Corona experience and how, not only did her business grow but she managed to raise £1000s for the NHS.
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Kevin talks to Kari Olsen-Porthouse about how she took a choir of 200 people online at the beginning of lockdown and why singing is so good for our mental health.
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Kevin and guest Katy, talk all things setting up business, children imposter syndrome, and Corona virus.
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Guest Les Jones talk personal and business Corona and mental health.
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Kevin discusses PPE and how it might feel in our 'new world'.
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Kevin discusses wow we manage our loss of control.
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How do we manage not having holidays and breaks?
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Are we having a compassion shortage and how do create more?
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Kevin asks the question, how do we begin to move on?
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Kevin takes a deeper look at black and white thinking and how unhealthy it is for us.
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Day five of kindness, a full round up and your last mini challenge.
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What is anti-kindness and why should we avoid it?
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What is a random act of kindness and how can it help us?
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It's Mental health awareness week. Today, Kevin discusses how you might feel kindness.
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Five days of kindness, what is it and why is it so good for us? Lets look at the science...
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Emotions part 2 is a deeper look at recognising and processing in order to lighten the load.
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Kevin talks about how to recognise and process some of those emotions.
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The Pledge: What can we take as we move forward, what lessons have we learned?
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Are you becoming de-motivated? Kevin's on the case discussing how to become motivated.
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It's day five of Kevin's pillars of good and positive mental health.
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Kevin asks the question, how does self respect assist us during the current climate?
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Kevin asks the question, what tiny choices are you making that are having bigger impacts on your day?
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Kevin asks the question, what is awareness, consciousness and mindfulness?
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It's day 1 of Kevin's "most used words" and today's word is balance.
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Kevin take another look at relationships and what resilience is.
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Kevin take looks at how a little more forgiveness at the moment might just help us all.
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Kevin discusses how we might try and make the best of the current situation.
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Kevin takes another closer look at all manner of relationships in lockdown.
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Kevin discusses how our world might look post lockdown.
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Kevin takes a look at the importance of connections and staying safe.
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Kevin takes a deeper look at self care and its importance to mental health.
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How does gratitude affect your stress and anxiety?
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Kevin takes a look at the importance of movement and sleep on our mental health.
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Kevin looks at the food that we choose to put into our mouths and the impact it has on our mental health.
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Stress and Anxiety Part 2: Kevin takes a second look at the importance of taking control of your own emotions.
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Kevin takes a look at balance and division in life.
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Kevin takes a little look at relationships during lockdown....
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Today we do a quick catch up on subjects covered so far and why we record these podcasts.
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Expectations and the world around us, are they ours...?
