Spirit Alchemy Podcast: Recent Episodes
Sarah Coram
Considering how inclusive the image or mindfulness is that we've been sold and packaged.
Continuing in from my last episode, and offering the question of how do we learn to hold space
A grounding visualization meditation for times of high stress, fear, chaos, and worry. May you be well. 🤍
Discussion building on life as a practice. How you do the things vs how many times you do the things.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking about internal dialogues, holding space, and compassion
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A 15 minute meditation that helps to clear away the gunk and funk, and fills you up with vitality!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we bring awareness to the things we practice. Quotes shared: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” By @jessicalanyadoo “behaviors are symptoms, not roots to your problems.” And self love breath technique @meghancurrieyoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the very first episode. I share what Spirit Alchemy means to me, as well as what I want to create and offer within this platform.