Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships: Recent Episodes
Mark Stubbles
The number 1 podcast for anyone looking to overcome anxiety, build confidence and social value so they can experience deeper connections and more successful relationships. Topics discussed include, confidence, charisma, overcoming CPTSD and inner child healing.
Don't Listen To This Recording Whilst Driving Or Operating Machinery
In this Zoom workshop Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and self sabotaging behaviour Will explain ways to overcome self sabotage. He will show very powerful techniques to help you immediately reduce self sabotage, stay calm and become more confident. Discover how everyone self sabotages in some way and why you are not alone.Live the life you deserve.
Attendees of this workshop will receive a video recording and workbook with exercises and information to take away.
Workshop will last 90 to 120 minutes.
- Learn what self sabotage is.
- Why you sabotage yourself
- Learn ways to reduce sabotage .
- Discover how hypnosis can help with self sabotage.
- Discover how you can stop sabotaging your own life.
- Discover how to set goals and achieve them.
- Discover ways to feel confident.
- Discover natural ways more in control.
- How you can overcome the fear of failure.
Who is this for?
Anyone who suffers self sabotage.
Anyone who feels controlled by their emotions.
Anyone who feels sabotage is affecting them negatively.
Anyone who suffers relationship problems because of self sabotage.
Anyone who suffers issues at work because of sabotage.
Anyone who feels out of control.
Anyone who feels their life has no purpose.
Anyone who can’t achieve their goals
Anyone who feels they are not reaching their full potential.
Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anger, anxiety, stress and panic.
At the end of this workshop there will be a hypnosis/guided meditation session to release unconscious blockages and anything else that may be holding you back.
This week I gave a new workshop, emotional healing hypnosis, dissolve heaviness, sadness and improve mood. This is the first hour of the workshop which includes a hypnosis session to feel worthy.
Increase self love through inner child healing with this guided mediation/hypnosis recording
This recording is from the new course become an inner child healing hypnotherapy. Enroll here
Increase self love through inner child healing with this guided mediation/hypnosis recording
This recording is from the new course become an inner child healing hypnotherapy. Enroll here
Heal you inner child, increase self esteem and confidence with this relaxing inner child healing hypnosis
I'm going to talk about inner child healing and hypnosis. I’m going to be looking to dispel some myths surrounding inner child healing and hypnosis.
Book a chat via my website anxietyhypnotherapist.org
See upcoming workshops https://anxietyhypnotherapist.org/product-category/events/
This recording is a snippet from my overcome stress with hypnosis workshop.
Book a chat via my website anxietyhypnotherapist.org
See upcoming workshops https://anxietyhypnotherapist.org/product-category/events/
Self-sabotage and how hypnosis can help you overcome it. My name is Mark.
My website address is AnxietyHypnotherapist.org And in today's video, we're talking about self-sabotage. So self-sabotage is something that everyone experiences at some point in their lives to varying degrees.
Find the related videos mentioned here on my YouTube https://youtu.be/rQ4oBLy0a4w?si=iSKnLwvW5k5MzMTb
Book a chat via my website anxietyhypnotherapist.org
See upcoming workshops https://anxietyhypnotherapist.org/product-category/events/
Not having a sense of direction in life, Feeling like you're going nowhere, like life is worthless, something everyone experiences at some point in their life. It can cause some people to feel like life has no meaning, can cause low self-esteem, feelings of worthlessness and depression. It's important for a person to feel like they have a direction in life, that their life has some kind of meaning, like they're making a difference in the world.
Book a chat via my website anxietyhypnotherapist.org
See upcoming workshops https://anxietyhypnotherapist.org/product-category/events/
This recording is from a live emotional eating workshop and contains hypnosis, do not listen when your attention is required elsewhere.
Book a chat via my website anxietyhypnotherapist.org
See upcoming workshops https://anxietyhypnotherapist.org/product-category/events/
This is a recording of a live workshop I gave on stress. This recording does include hypnosis, do not listen when you attention is required elsewhere.
Book a chat to discuss one to one hypnotherapy via my website anxietyhypnotherapist.org
See upcoming workshops https://anxietyhypnotherapist.org/product-category/events/
Discover how hypnosis can help you to stop smoking, overcome anxiety and trauma in this interview on the Keep Hope Alive podcast.
Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
This is a recording from one of my live workshops.
Book a call with me anxietyhypnotherapist.org
See upcoming workshops https://anxietyhypnotherapist.org/product-category/events/
This is a recording from one of my live workshops.
Book a call with me anxietyhypnotherapist.org
This is a recording from one of my live workshops.
Book a call with me anxietyhypnotherapist.org
This is a recording from one of my live workshops.
Book a call with me anxietyhypnotherapist.org
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
In today's video we're going to talk about why a child needs Good Enough parents, why most of us don't have Good Enough parents, and how you can become a good enough parent to yourself.
Book a chat via my website https://anxietyhypnotherapist.org/Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
Is it possible to change what you think? Do you have obsessive thoughts? How can we change our thoughts? Can hypnosis change what you think?
Book a chat via my website https://anxietyhypnotherapist.org/Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
Answering a mother wound question from my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eandShow less
This hypnosis/guided meditation session was filmed live during my inner child healing to overcome CPTSD workshop.
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
This hypnosis session was filmed live during increase self esteem hypnosis workshop.
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
In the 3rd Q&A from my Facebook group I discuss pathological loneliness, the therapeutic relationship and how to find the right therapist for you.
Join the group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
Answering questions from my Facebook group.
To discuss anything mentioned in this episode and find out how hypnotherapy can help you book a call via my website.
Q&A from my Facebook group.
Question 1: Is pain a mental thing?
Question 2: We all know that healing is like peeling layers off of an onion. It’s hard because every time we peel back a layer it’s also like an awakening… with that I feel we are more awake to other traumas in the world and that in itself can be traumatising all over again.
Do we ever reach that inner layer and find peace or is it just a constant cycle of getting deeper and having to accept / forgive / relive / cope whilst battling to avoid old patterns?? Everytime I think I’m “over it all” out of the blue il get triggered. It’s exhausting.
Has anyone ever truly healed from past trauma?
Join the group, https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
PTSD Hypnosis To relax, release trauma, overcome anxiety and bad memories in your sleep. #hypnotherapy #ptsd #trauma #hypnosis #black screenSame recording as • PTSD Hypnosis To ... with ending to relax into sleep with black screen
PTSD Hypnosis To relax, release trauma, overcome anxiety and bad memories#hypnotherapy #ptsd #trauma #hypnosis
Book a chat via my website https://anxietyhypnotherapist.org/Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eandLive from my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd
Do you apologise even when you haven’t done anything wrong?
Have you ever felt sorry for someone even though they are hurting or abusing you?
Do you try to help people even when they don’t ask for?
Do you try to fix or save people?
Do you need to feel liked by others?
Do you feel like you have no sense of self?
Does saying no make you feel guilt or shame?
Do you value other people's opinions above your own?
If you answered yes to any of the above you may be codependent.
Book a chat via my website https://anxietyhypnotherapist.org/Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd
Hypnosis from my inner child healing to reduce emotional pain workshop.
Deep relaxation, do not listen when your attention is required elsewhere.
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
This hypnosis session comes from my overcome procrastination and get stuff done workshop.
Do not listen to this recording whilst driving or operating machinery.
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
Hypnosis recording to stop emotional eating and lose weight. Do not listen whilst driving.
Book a call via my website https://anxietyhypnotherapist.org/
Snippet from my inner child healing to reduce emotional pain workshop. In this video I talk about overcoming complex trauma and show techniques to reduce negative emotions.
Join future workshops https://www.eventbrite.com/o/mark-stubbles-31793168141
Schedule a call via my website https://anxietyhypnotherapist.org/
Do not listen to this recording whilst driving.
If you're interested in one to one hypnotherapy schedule a call via my site https://anxietyhypnotherapist.org/
Do not listen to this recording whilst driving. If you'd like to discuss one to one hypnotherapy book a call via my website https://anxietyhypnotherapist.org/
Do not listen whilst driving. This recording comes from my course quickly and easily stop blushing
Powerful Techniques To Help You Stop Going Red and Lose The Anxiety Blushing Maybe Causing You | Conquer Erythrophobia https://www.udemy.com/course/easily-quickly-stop-blushing-with-hypnotherapy-nlp/?referralCode=E3197BD9F3E19C45F91E
To discuss one to one therapy book a call here https://anxietyhypnotherapist.org/
Don't listen whilst driving. I created this recording due to a request in my Facebook group, if you'd like to request I make a recording for you join my group here https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd to discuss one to one therapy schedule a call via my site anxietyhypnotherapist.org
How to Make 2023 Your Best Year Ever
We're approaching the end of 2022 and you, like many people, are probably thinking about what you want to achieve in the new year, maybe thinking about setting some resolutions for the new year. So today I am going to talk about what you can do to make 2023 your best year ever.
Goals
First of all, what you want to do is to set some goals. You want to know what you want to achieve, because if you don't know where you're going you're never going to get there. So think about what you want in the new year. That could be to reduce anxiety or could be to overcome anger issues, it could be to have more money.
When you're thinking about your goals, you want to frame them in the positive. So if your goal is to overcome anxiety, you don't want to make that your goal. You want your goal to be to become more confident, to feel more confident.
Likewise with anger, you want your goal to be to be calm, not to be less angry. And then you want to consider how you're going to know when you've achieved that goal. What will be different? What will you be noticing when your more confident or calm?
Read the full transcript on my blog https://anxietyhypnotherapist.org/2022/11/how-to-make-2023-your-best-year-ever/ learn more about the inner child program https://anxietyhypnotherapist.org/product/4-week-inner-child-program/
What is CPTSD? What causes CPTSD? How Inner Child Healing Can Help. Recording contains hypnosis/guided meditation. Do not listen whilst driving.
Do Not Listen Whilst Driving
Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families.
This workshop has always proved popular in the past, I have decided to update it with new content and charge a small fee. Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss the benefits of healing inner child. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.
Attendees will receive a workbook and workshop recording.
Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families. It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others.
This workshop is for you if you suffer with:
-Negative self talk.
-Poor self esteem.
-Poor self image.
-You are a people pleaser.
-You just can't say no.
-You would like to be a better parent.
-Your partner has accused you of being abusive.
-You keep attracting abusive partners.
-You suffer with anxiety.
-You use sex, drugs or food to numb your emotions.
-You have anger issues.
-You try to avoid your feelings.
-You have no confidence.
Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a hypnosis session to end.
Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/
Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
Purchase my inner child courses on Udemy
https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575
This anger management hypnosis recording was taken from my anger management with hypnosis workshop. Do not listen whilst driving or operating machinery.
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
What causes an inability to say no to things that go against our best interests and values? Learn how to set healthy boundaries.
In this workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss people pleasing and codependency. What causes us to become people pleasers and codependents? What causes an inability to say no to things that go against our best interests and values? Learn how to set healthy boundaries. Learn how healing the inner child can help us to form functional adult relationships.Learn how to identify your core values. Learn how to say no. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.
Workshop will last approximately 90 minutes, attendees will receive a workbook and recording to take away.
This workshop is for you if you suffer with:
-Codependency.
-If you go from one dysfunctional relationship to the next.
-You are a people pleaser.
-You just can't say no.
-If you don’t know how to set boundaries.
-If you feel that people take advantage of you.
-You would like to be a better parent.
-Your partner has accused you of being abusive.
-You keep attracting abusive partners.
-You use sex, drugs or food to numb your emotions.
-You have an unhealthy relationship with sex, drugs, food or other substances.
-You have anger issues.
-You try to avoid your feelings.
-You have no confidence.
-You get frustrated when people won’t take your advice.
-You have been told you try to help too much.
-You struggle to put yourself first.
-You lose yourself in relationships.
After this workshop you will:
-Know what people pleasing is.
-Know what codependency is.
-Know how to identify your core values.
-Know what toxic shame is.
-Understand attractions of depravation.
-Know what causes you to fall for the wrong people.
-Understand family roles and how your family role maybe keeping you stuck inm codependent behaviour
Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a hypnosis session to end.
Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/
Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
Purchase my inner child courses on Udemy
https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575
Find out more about Murielle via here website https://www.coparentingwiththeuniverse.com/
In this podcast episode I chat to Ben Albert from real business connections podcast about his experience with anxiety
Deep relaxation will occur not listen whilst driving.
This recording comes from my overcoming anxiety and depression workshop.
Book a chat via my website https://anxietyhypnotherapist.org/ Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
Do not listen to this recording whilst driving or operating machinery.
Book a chat via my website https://anxietyhypnotherapist.org/
Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
In this podcast episode I spoke with scalar energy researcher Tom Paladino about scalar energy. Scalar energy is as old as the sun and the stars, sunlight or starlight. All energy of the universe initiates as scalar energy. Free Energy clean energy that will solve the energy crisis.
Yes, exactly. Exactly. Nikola Tesla was able to harness scalar energy to power motors was able to send scalar energy and illuminate items. Why we're not using this energy today? Well, there's various reasons but let's just say that the future is bright.
Find out more and get a free trial of scalar energy via Tom's website https://www.scalarlight.com/
All Abuse Is The Transfer Of Shame Everyone is doing the best they can with what they have. “Shame as a healthy human emotion can be transformed into a state of being. Shame takes over one’s whole identity.” - John Bradshaw.
Do not listen to this recording when your attention is required elsewhere.
Book a chat via my website https://anxietyhypnotherapist.org/ Sign up for my workshops on eventbrite https://www.eventbrite.co.uk/o/mark-stubbles-31793168141?aff=eand
In this workshop Mark Stubbles, a hypnotherapist who once suffered with chronic anxiety and lack of self confidence will shows very powerful techniques to help you increase your confidence.
Techniques and tips to increase confidence.
Why would you like to be more confident? Would you like to:
- Feel comfortable meeting people?
- Feel confidence in public and social situations?
- Feel confident in job interviews or the workplace?
- Feel confident with women?
- Feel confident with men?
- Be able to set boundaries?
- Stand up for yourself?
- Have inner confidence?
I will be sharing tips and techniques to help you increase confidence, there will be a short guided meditation to end.
Get confidence building/anxiety reducing tips in my Facebook group, https://facebook.com/groups/innerchildhealingbreakfreefromcptsd
Find out how hypnotherapy can help you increase confidence by booking a free call with me here https://anxietyhypnotherapist.org/
Do not listen whilst driving. Would you like to be your own hero? What would your life be like if you could champion yourself? Several people asked me to repeat this event so here it is.
In this workshop recording Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia, low self esteem and negative self talk will discuss what causes low self esteem and how we can increase it.
By participating in this workshop you will learn how to:
Increase your own self worth.
Become your own champion.
Believe in yourself.
Love yourself.
Find purpose.
Feel lovable.
Get confidence building/anxiety reducing tips in my Facebook group,
https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
Learn more about me and schedule a free 20 minute chat via my website, https://anxietyhypnotherapist.org/
Buy my courses https://anxietyhypnotherapist.org/product-category/course/
Recording contains hypnosis. Don't listen whilst driving or operating heavy machinery. Recording of a free zoom discussion in which Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings. Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both. Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis. Figures From The Mental Health Foundation. With the pandemic, lockdowns and covid restrictions mental health issues have increased further with many are predicting that depression and anxiety will be the next epidemic. Discover the causes of depression. Learn what anxiety is. How anxiety and depression are linked. Learn ways to reduce depressed and anxious feelings. Discover how hypnosis can help with anxiety and depression. Discover how you can stop anxiety controlling your life. Discover how you can stop anxiety affecting your relationships. Discover how you can stop anxiety affecting how you live your life. Discover ways to feel more positive. Discover natural ways to feel less anxious, more in control and less depressed. Who is this for? Anyone who suffers with depression and or anxiety. Anyone who feels their life lacks meaning. Anyone who doesn't feel good enough. Anyone who feels lost. Anyone who feels disconnected. Anyone who is anxious about the future. Anyone who feels out of control. For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic. Guided meditation/hypnosis session to end. Join my free Facebook group and get instant access to anxiety reducing and confidence building techniques https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/ Book a free chat with me via my website, https://anxietyhypnotherapist.org/
The last part of this workshop 20 minutes contains hypnosis, do not listen whilst driving.
In this free zoom discussion Mark Stubbles, a hypnotherapist, who suffered with chronic anxiety and CPTSD will show very powerful techniques to help you immediately reduce flashbacks, anxiety, negative thought's, dissociation, painful memories and emotions.
Mark will discuss why he considers hypnotherapy to the best way to help PTSD and CPTSD sufferers. He will discuss the effects of trauma and complex trauma. He will talk about how hypnosis can be used to remove negative emotion from traumatic memories and help sufferers of PTSD and CPTSD.
Mark has a very popular YouTube video which many PTSD sufferers have found beneficial https://youtu.be/hC4yM7Hj2Mc
Learn more about how Mark uses hypnosis to help people suffering with PTSD and CPTSD here, https://anxietyhypnotherapist.org/2022/02/is-hypnotherapy-dangerous-for-trauma-sufferers/
This workshop is for you if you suffer with:
Flashbacks.
Nightmares.
Emotional Pain.
Negative self talk.
Poor self esteem.
Poor self image.
You are a people pleaser.
You just can't say no.
You would like to be a better parent.
Your partner has accused you of being abusive.
You keep attracting abusive partners.
You suffer with anxiety.
You use sex, drugs or food to numb your emotions.
You have anger issues.
You try to avoid your feelings.
You have no confidence.
Learn about PTSD & CPTSD.
Learn about hypnosis & hypnotherapy.
Free guided meditation/hypnosis session to end.
Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/
Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
Purchase my inner child course on Udemy
https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/
Purchase my free of PTSD course on Udemy
https://www.udemy.com/course/free-of-ptsd/
Sign up for the 4 week inner child program https://www.meetup.com/meetup-group-DqXkUSFK/events/284173889/
Do not listen to the hypnosis part of this recording whilst driving. To watch the video version on Youtube https://youtu.be/PFz5FiwezYQ
In this free zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what anxiety is and how inner child healing can help you overcome it. He will show very powerful techniques to help you immediately reduce anxious feelings and hold a guided mediation/hypnosis session. On this free 60-90 minute workshop You will learn about toxic shame and how it causes us to suffer emotional dysregulation. Through inner child healing work I been able to deal with my own anxiety and complex PTSD. Inner child healing can help to: Stop Negative Self Talk Forgive Yourself and Others Understand How The Mind Works Heal Trauma Increase Confidence Increase Self-Esteem Stop Yourself Imposing Limiting Beliefs on Your Own Child Remove Obstacles Preventing Your From Achieving Your Goals Increase Positive Thoughts Reduce Anxious Feelings Who is this for? Anyone who suffers with anxiety. Anyone who grew up with dysfunction. Anyone who feels their life lacks meaning. Anyone who doesn't feel good enough. Anyone who feels lost. Anyone who feels disconnected. Anyone who is anxious about the future. Anyone who feels out of control. Anyone who wants to learn about inner child work. Anyone who is interested in hypnosis and hypnotherapy. Guided meditation/hypnosis session to end. Join my free Facebook group and get instant access to anxiety reducing and confidence building techniques https://www.facebook.com/groups/inner... Book a free chat with me via my website, https://anxietyhypnotherapist.org/
In this free workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss how healing the inner child can help us to form for functional adult relationships. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.
Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families. It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others. If we don't heal these childhood wounds we are destined to reenact them.
This workshop is for you if you suffer with:
Codependency.
If you go from one dysfunctional relationship to the next.
You are a people pleaser.
You just can't say no.
You would like to be a better parent.
Your partner has accused you of being abusive.
You keep attracting abusive partners.
You suffer with attachment anxiety.
You use sex, drugs or food to numb your emotions.
You have anger issues.
You try to avoid your feelings.
You have no confidence.
After this workshop you will:
Understand attractions of depravation.
Know what causes you to fall for the wrong people.
How enmeshment trauma may be affecting your current relationships.
Know how the inner child is affecting your friendships.
Understand the Karpman drama triangle.
Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a free hypnosis session to end.
Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/
Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
Purchase my inner child courses on Udemy
https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575
https://www.udemy.com/course/heal-your-inner-child-overcome-childhood-trauma-hypnosis/?referralCode=9F7C93DD0652E73BA760
Watch previous workshops on my YouTube channel, https://youtube.com/playlist?list=PL_wNC0mqU2Q2C2D-BXE-zvwI0TSwL9vbi
Join my Facebook group to watch a video of this workshop https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
Recording contains a hypnosis session, do not listen whilst driving or operating machinery.
Very powerful techniques to help you immediately reduce depressed and anxious feelings.
Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both.
Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis.
Figures From The Mental Health Foundation.
With the pandemic, lockdowns and covid restrictions mental health issues have increased further with many are predicting that depression and anxiety will be the next epidemic.
Discover the causes of depression.
Learn what anxiety is.
How anxiety and depression are linked.
Learn ways to reduce depressed and anxious feelings.
Discover how hypnosis can help with anxiety and depression.
Discover how you can stop anxiety controlling your life.
Discover how you can stop anxiety affecting your relationships.
Discover how you can stop anxiety affecting how you live your life.
Discover ways to feel more positive.
Discover natural ways to feel less anxious, more in control and less depressed.
Who is this for?
Anyone who suffers with depression and or anxiety.
Anyone who feels their life lacks meaning.
Anyone who doesn't feel good enough.
Anyone who feels lost.
Anyone who feels disconnected.
Anyone who is anxious about the future.
Anyone who feels out of control.
For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic.
Guided meditation/hypnosis session to end.
Contains Hypnosis Do Not Listen While Driving
To Watch The Video Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
In this free workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner will discuss the benefits of healing inner child. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.
Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families. It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others.
This workshop is for you if you suffer with:
Negative self talk.
Poor self esteem.
Poor self image.
You are a people pleaser.
You just can't say no.
You would like to be a better parent.
Your partner has accused you of being abusive.
You keep attracting abusive partners.
You suffer with anxiety.
You use sex, drugs or food to numb your emotions.
You have anger issues.
You try to avoid your feelings.
You have no confidence.
Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a free hypnosis session to end.
Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/
Purchase my inner child courses on Udemy
https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575
https://www.udemy.com/course/heal-your-inner-child-overcome-childhood-trauma-hypnosis/?referralCode=9F7C93DD0652E73BA760
This is a recording of a live workshop I gave. The end of the recording contains a hypnosis session, do not listen whilst driving or operating machinery.
In this free workshop Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner discusses the benefits of healing inner child. After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation.
Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families. It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others.
This workshop is for you if you suffer with:
Negative self talk.
Poor self esteem.
Poor self image.
You are a people pleaser.
You just can't say no.
You would like to be a better parent.
Your partner has accused you of being abusive.
You keep attracting abusive partners.
You suffer with anxiety.
You use sex, drugs or food to numb your emotions.
You have anger issues.
You try to avoid your feelings.
You have no confidence.
Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a free hypnosis session to end.
Schedule a no obligation chat with me here https://anxietyhypnotherapist.org/
Join my Facebook group https://www.facebook.com/groups/innerchildhealingbreakfreefromcptsd/
Purchase my inner child courses on Udemy
https://www.udemy.com/course/inner-child-program-part-1-eft-hypnosis/?referralCode=2F780D182E925323C575
https://www.udemy.com/course/heal-your-inner-child-overcome-childhood-trauma-hypnosis/?referralCode=9F7C93DD0652E73BA760
Visualise your ideal self and have them reparent your inner child so you can become that person. Increase confidence and self esteem. Do not listen whilst driving or operating heavy machinery.
This hypnosis recording will help you visualise and manifest your ideal home. Do not listen to this recording whilst driving or operating heavy machinery.
This episode is of a group workshop I gave, you can find the video of this workshop on YouTube.
This is a workshop I gave around the topic of assertiveness and boundaries. In this free zoom discussion Mark Stubbles, a hypnotherapist who once suffered with chronic anxiety, lack of self confidence, poor boundaries and an inability to assert himself will discuss assertiveness and how we can set stronger boundaries with a hypnosis/guided meditation session. Techniques and tips to increase assertive. Why would you like to be more assertive? Would you like to: Feel comfortable saying no? Stop being a doormat? Form healthier relationships? Be able to set boundaries? Feel more comfortable in your own skin? Become more attractive? I will be sharing tips and techniques to help you increase assertiveness, there will be a short guided meditation to end. Get confidence building/anxiety reducing tips in my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
Reclaim and reparent all parts of your inner child. This recording is based on a meditation found in the book Homecoming by John Bradshaw.
In this hypnosis recording you will enter a deeply relaxing state of trance and focus on all the things you can control whilst strengthening a protective bubble to keep you free of toxic people and energy. May help with many issues including depression and anxiety.
In this chakra meditation you will enter a deep state of relaxation, become more mindful, envisage your chakras healing and release any thing that maybe blocking you from achieving success.
In this recording you will connect with positive past experiences, increase your positive emotions and self image. Do not listen to this recording while driving or operating machinery.
You can purchase my negative self talk course on via this link.
This hypnosis recording will help you to visualise yourself having achieved your goals. Feel less anxious, depressed. Feel more confident, happy and calm.
This episode is taken from a recording I gave around the topic of inner child healing, it contains a short hypnosis session so do not listen when your attention is required elsewhere. If you would like to see the video of this workshop you can find it on my YouTube channel, https://youtu.be/lFRem-5NPU4
In this weeks episode Danny Greeves discusses his own experiences with anxiety, he overcame it with hypnotherapy and coaching. Danny is a coach and hypnotherapist he helps people to overcome anxiety, become more confident and communicate more effectively his website address is www.dannygreevescoaching.com
This weeks episode is a recording of a live workshop I gave on self esteem and how to increase it. The recording contains hypnosis and meditation do not listen to it whilst driving or operating heavy machinery. You can watch the video presentation of this workshop in my Facebook group here.
On this weeks podcast episode I spoke to Helen Gibson, A love practitioner. Helen and I discuss lockdown trauma, fear and living an authentic life. You can find out more about Helen on her website, https://authenticdiscovery.co.uk.
In this free workshop Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia and negative self talk will discuss FEAR, what fear is where it comes from and how we can reduce it.
Does fear stop you achieving your goals?
Does it keep you stuck?
Is fear causing you to be unhappy?
Do you have phobias?
Is fear causing you anxiety?
Do your fears control you?
Would you like to:
Feel more confident?
Overcome phobias?
Live the life of your dreams?
Feel happier?
Feel in control?
I will be sharing tips and techniques to help you overcome fear, reduce anxiety and increase confidence, there will be a short guided meditation and maybe hypnosis to end.
Watch the video of this presentation, get confidence building and anxiety reducing tips in my Facebook group,
https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
Mysharni is a Trauma Informed Care Practitioner she say's, "We have a responsibility as a society to be more trauma aware and informed . Here's 5 steps we can take to help make it happen. 1. Talk about A.C.E's childhood trauma is very common 2. Let's normalise talking about toxic and dysfunctional family dynamics 3. Let's stop demonising children when they act up in schools. We would get so much further if we started asking people what happened to you Vs what's wrong with you 4. Let's kill the myth that things that happen in your childhood don't affect you in adulthood . 5. Society is starting to normalise having proper conversations about mental health. We are ready to start talking about trauma .#traumainformed"
Mysharni can be found on Instagram, LinkedIn and Facebook her website is https://www.mullingscosupportgroup.com/
Iain Ward talks about being diagnosed with a stage 3 brain tumour, his bucket list and plans to set new world records for marathon running. You can learn more about Iian by visiting his Facebook page
Beverley Fray joins me to speak about money and how our relationship with our self can impact our relationship with money. To watch the video version of this podcast episode join my Facebook group here.
Big thanks to Brian New who joined me on this weeks podcast episode, Brian told his story of childhood sexual abuse and finding a positive outcome in negative situations to see the video version of this episode join my Facebook Group. Brian's website is www.briannew.com
In this episode Stevie Mills and I discuss CPTSD, flashbacks, dissociation, toxic shame, addiction, the effects of trauma and how to heal from it. The video of this conversion can be found in my Facebook Group. Stevie is a transformational coach who helps men deal with trauma, you can find his website at steviemills.co.uk, his Facebook group is https://www.facebook.com/groups/menstransformationalcommunity.
In this episode I speak with Taylor The Waffle Shop, Taylor discusses his own experiences with trauma, anxiety and depression. We discuss mindfulness, dissociation, trance states, EFT and much more. Taylor has a podcast called The Waffle Shop which he was inspired to create after his mother became ill in hospital.
This podcast episode features a live presentation I gave on mindfulness and meditation. In the presentation I discuss how mindfulness helped me overcome CPTSD symptoms, reduce anxiety, flashbacks and dissociation. The podcast contains two meditations. To view the video version of this mindfulness presentation join my group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
After ten years of traveling the world to learn from some of the great masters of philosophy and spirituality, Travis Fox teaches students of his academy how to unwind their mind and have fun doing it. Visit https://architecting360.com/richeswealth/ to learn more about Travis and Architect of Being.
In this episode Brenden Kumarasamy, a public speaking coach discusses public speaking and gives tips to help people interested in making a career from speaking in public. You can subscribe to the MasterTalk YouTube Channel.
I recently give a live presentation about anxiety, what it is and showed techniques to reduce it.
Learn ways to reduce anxious feelings.
Techniques and tips to increase confidence.
Discover how you can stop anxiety controlling your life.
Discover how you can stop anxiety affecting your relationships.
Discover how you can stop anxiety affecting how you live your life.
Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly reduce anxiety and panic.
If you would like to watch the video of this event you can find it on my YouTube Channel find future events via my Meetup Group.
In this Rad Suvajatz & I discuss addiction, trauma, growing up in a war zone & stopping smoking. Rad specializes in NLP techniques that help clients work on achieving their goals, anchoring the resources they need and removing the mental blocks that prevent them moving forward in their lives (fears, unpleasant experiences in past etc.) and implementation of desired behavior. You can learn more about Rad on his website. To watch the video version of this episode join my facebook group.
In the latest podcast episode my guest, Leah Spasova and I discuss Kink, BDSM, Sexuality, Fantasies & Relationships. Leah is a social psychologist and educator, specialising in sex and relationships education for adults to learn more about Leah visit her website, https://www.lifesexperts.com/about-leah. If you would like to see the video version of this episode join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
Marco Stephano and I talk about trauma, confidence, relationships and how your childhood impacts your whole life. Always a seeker and learner Marco studied subject matters related to psychology, spirituality, metaview, counselling, coaching, relationships dynamics, therapy, leadership, mentoring, human and personal development, and neuroscience. He is counselling certified, professional trained by master coaches from both the US (ICF accredited training) and the UK. Learn more about Marco by visiting his website. To watch the video version of this podcast join my Facebook group, https://www.facebook.com/groups/buildconfidencesocialvaluehealyourinnerchild/
In this podcast episode I interview Travis Bell from https://www.thebucketlistguy.com/. Travis say's he uses his bucket list like a compass, it's his motivation. It gives him purpose and brings meaning into his life. In the podcast episode we discuss happiness, purpose and much more. To see the video version of this podcast join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/
In this podcast episode Chantal Gerardy and I discuss Facebook. How to use the features offered by the social media platform to protect yourself and your family. To learn more about Chantal visit her website, https://chantalgerardy.com.au/
In this episode Alister Bredee and I discuss Covid19 and how you can protect yourself by strengthening your healing system, Wim Hoff, David Icke and much more. You can join Alisters Facebook Group Here. To watch the video version of this episode join my Facebook Group Here.
In the latest podcast episode Lisa Bowen and I discuss how anxiety and stress affect the immune system, the importance of a positive attitude, Covid19, the birth of a new world and much more. To learn more about Lisa visit her website, www.elisicoaching.com. To watch the video version of this episode join my Facebook Group Here.
In this episode Alex Hall and I discuss gym intimidation, building confidence to go to the gym. Diets and the best ways to build muscle and lose weight.
In this episode Sam Dossa discusses his experiences of marriage, divorce and depression.
This week I did an interview with Kieron James for his podcast show called Own it Live it. In the interview we discuss how I became interested in hypnosis and how it can help people. To watch the video version of this recording join my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/ in the video I mention a very effective way to help PTSD called the rewind technique a recording of this technique can be found here on my YouTube channel.
In this episode Martin Mezei and Mark Stubbles discuss mindful masculinity and how it can help men create thriving love lives. We discuss what masculinity and femininity means to us, how to show confidence and high status.
In this episode of the Men Moving Forward Podcast Mark Stubbles and Kieron James discuss anger and how it can be managed. Learn more about Kieron by visiting his website. To view the video version of this show visit my Facebook group.
I have created this hypnosis recording by special request from a member of my Facebook Group, it includes metaphor and visualization to help anyone suffering relationship breakup move forward. The recording will induce a deep state of relaxation and trance do not listen to it whilst driving or whilst operating heavy machinery.
Nigel Beckles is an author of the book, How To Avoid The Big Relationship Mistakes and a survivor of narcissistic abuse in this episode he and Mark Stubbles discuss narcissism, the patterns of abuse, red flags to look for if you want to avoid narcissistic abuse and how to recover. Nigel's Facebook pages are Male Survivors of Narcissistic Abuse, his Facebook page is Survivors Of Narcissistic Abuse.
This week Sally Brady and I discussed how childhood trauma and growing up in a narcissistic family affects confidence and self esteem. The podcast was extracted from a Facebook live video broadcast via Sally's Facebook group Slay The Shy Guy. In the video I talk a little bit about my own childhood experiences, how I learnt narcissistic traits, the turning point in my life when and how I began healing from CPTSD.
In this episode of the Men Moving Forward Podcast Salvatore Merola and Mark Stubbles discuss confidence in communication.
In this episode Jonny Cooper from Jonny Hates Marketing and Mark Stubbles discuss how coaches and therapists can increase confidence.
Interview with Kieron James in which we discuss or own experiences with abuse and abusive relationships, during the interview Kieron shared his presentation of the general learning model which explains why we can find ourselves repeating patterns in our lives.
Sally Brady and I discuss how men are affected by a lack of confidence in their business and personal lives.
In this podcast episode featuring a guest James Marsh and I talk about how relationship dynamics change as we age.
In this first episode I tell my own story about how I grew up with low confidence, self-esteem and CPTSD.