Shake Well Don't Settle: Recent Episodes
Kenzi Dachel
Every other Thursday on Shake Well Don’t Settle, you’ll hear intimate conversations with the valley’s best. From healers to CEOS, doctors to creatives- Kenzi Dachel will be starting conversation about health, fitness, healing, spirituality, self-growth and wellness. Inspired and sponsored by Kaleidoscope Juice, a high-vibe collection of juice bars in the valley of Arizona. Their mission is to connect Kaleidoscope’s knowledgable community with all individuals who want to live a happier, healthier life. It’s going to be so much fun, so sit back, enjoy, and subscribe!
Today we have on the show, Brooke McGregor! Kaleidoscope's COO and half of the magic behind our incredible juice selection. Brooke's background and specialty in nutrition is a driving force behind all of the intentional ingredients in each of our juices and smoothies. In this episode, we had a conversation about cleansing. Now, the phrase "juice cleanse" can feel somewhat triggering due to its ties to weight loss and unhealthy eating habits. Thanks to Kaleidoscope, juice cleansing has become so much more than that. The company offers cleanses to all people interested in cleansing, however, they take great pride in their cleanse ascension guide which allows the cleanser to focus on tuning their spiritual selves. This is done through the clearing and healing of chakras. The guide was created to point you in the direction of what juices to add to your cleanse (or even your daily lives) in order to achieve spiritual and emotional balance. Brooke walked us through each of the chakras in detail and suggests great ingredients and juices to focus on for each one. The conversation was truly inspiring and full of information. We can't wait to share with you!!
To connect with Brooke McGregor click HERE
To connect with Kaleidoscope Juice click HERE
To view the Cleanse Ascension Guide click HERE
To connect with Shake Well, Don't Settle click HERE
To connect with Kenzi Dachel click HERE
To connect with Samantha Schmich click HERE
Produced by VaporSwift Media
Sponsored by Kaleidoscope Juice
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This episode was truly an “ask Jeevers” session! Today we welcomed Sanjeev Javia on the show. He is the founder and CEO of PRŌZE CBD. He’s also and expert formulator with a passion of healing those around him through all-natural, organic love. In this episode we explored the benefits of combining CBD with essential oils and adaptogenic herbs as a supplement to your health. Jeevers goes into detail about how his aromatherapy background set a foundation for his discovery of his PRōZE cbd line. He detailed all four of his cbd products within the line, including the benefits and best usage of each. Thinking about supplementing cbd in a daily basis or just interested in learning what all the craze is about, listen in!
To connect with Shake Well, Don’t Settle click HERE Sponsored by Kaleidoscope Juice Produced by VaporSwift Media
14: We sat down with co-founders of Optimyze, Jesse Moreng and Michael Roviello. Jesse and Michael brought us into the world of cold therapy. We covered some history, why it’s so healing, and ways to implement it into your life. Cold therapy isn’t just good for recovering sore muscles, but it can help improve your mindfulness, nervous system, and overall health. We also dove in to a discussion about breathing methods and how important it is to practice them in your daily life. These two were incredibly special to have on the show. Their knowledge and passion shows through in their business at Optimyze. Optimyze is a healing center featuring infrared saunas, cold plunge tanks, heated plunge tanks, compression therapy, and a Variety of classes. This conversation totally blew our minds. We can’t wait to share!
To connect with Optimyze click HERE
To connect with Shake Well, Don’t Settle click HERE
Sponsored by Kaleidoscope Juice
Produced by VaporSwift Media
13: My dear friend (and esthetician) sat down with me to talk all things skin. Did you know about 85% of the population has previously or currently deals with acne? That’s right, you’re not alone. Kimber gave us all of the information about what breakouts are, why we have them, and ways to avoid them. Kimber believes that the facial products you use should be as clean as the food you eat. Everything we touch has to be processed by our liver, so why not make sure that what we touch is always clean? Kimber suggests great products that fit into this category. She also gives warning to some carcinogenic brands to look out for. From nutrition to stress management, we hit every base in one’s skincare routine. Kimber has totally changed my skin so I can’t wait for you guys to listen to this one!
To connect with Kimber Fox click HERE
To connect with Evolve Skin Bar click HERE
To connect with Kenzi Dachel click HERE
To connect with Shake Well Don’t Settle click HERE
Sponsored by Kaleidoscope Juice
Produced by VaporSwift Media
12: It's a new season with me, Kenzi Dachel, on the mic.
Today's guest is an amazingly inspiring individual who we adore, Brittny King! Brittny is a lifestyle coach & local party starter at The Madison. I’ve looked up to Brittny dearly for years. Needless to say, this episode was extremely meaningful to me. She opened up about what her career as a lifestyle coach means to her and how she got to that point of gratitude. We also tackled some tricky questions. Like... what is happiness? What does it look like? And how can it be evaluated and improved on? This conversation came straight from the heart as we also touched on self love. Did you ever think about self love and self care as different things? Brittny tells us why. It was so fun learning about her approach to living a fulfilling life. I hope our conversation connects with you, catch you next time!
To connect with Brittny King click HERE
To connect with Shake Well Don’t Settle click HERE
To connect with Kenzi Dachel click HERE
Sponsored by : Kaleidoscope Juice
Produced by: VaporSwift Media
This episode we're proud to have Reiki Joe! Joe Tubolino is a local reiki master who shares with us his story on how he learned about the awakening of his highly healing powers. We had such a meaningful conversation with Joe about his healing and transformation and how we can learn from it. Joe explains energy healing and the history of it and how it turned into the practice of Reiki. We also talk about the importance of meditating and how it can help us connect deeper with who we really are.
We especially loved our conversation surrounding chakras because we integrate the importance of balancing chakras through our products at kaleidoscope. As energetic beings it is so important to keep our chakras balanced and connected to the universe. Joe gives us a lot of tips on how to keep in touch with what chakras are in and out of line. Food is a choice so why not fill our bodies with the most meaningful ingredients possible?
Joe is such a magical human being. Our conversation surrounding self-love, introspection, and self-discovery was deep and full of light. Listen to this to start your weekend off on the right foot. We can’t wait to pass on the light!
To connect with Joe Tubolino click HERE
To connect with Shake Well Don’t Settle click HERE
To connect with Kenzi Dachel click HERE
To connect with Maryanne Rawald click HERE
Sponsored by Kaleidoscope
Produced by VaporSwift Media
10: It was such a treat to finally have this lovely lady on our show! Alex, owner of Psyched Wellness here in Scottsdale sat down with us and we talked all things personal-growth. Personal growth can look like a lot of things, so we went over everything! The importance of diet, exercise, rituals, and self-love all come in to play. Alex believes one of the best things you can do for yourself is find a mentor and a community to tap into.
On today's episode is local Macro Coach and healthy eating genius Caitlin Barth. We talk about all things macros. What are they, how to count them, and how to be mindful when tracking them. Caitlin, being a vegan herself, specializes in assisting other plant based individuals create their macro based meal plans. We talk about the best ways to fit vegan protein into one’s diet while also focusing on including wholesome carbohydrates and fats. Caitlin believes in eating INGREDIENTS, not things that contain ingredients. To all those who are plant based or who are interested in transitioning to a plant based diet, this episode is for YOU!
This CrossFit all star was such a blast to have on the show! We can’t wait to share all of her nutrition tricks with you guys.
To connect with Caitlin Barth click HERE
To connect with Macros and Metcons click HERE
To connect with Shake Well Don’t Settle click HERE
To connect with Kenzi Dachel click HERE
To connect with Maryanne Rawald click HERE
Sponsored by Kaleidoscope
Produced by VaporSwift Media
We are so lucky to have Nikki Metzger on our show today! Nikki is the founder and CEO of BODI, a high intensity interval training fitness studio in Scottsdale, Arizona. We have both been going to BODI for years so this episode was so meaningful for us! In this conversation we talk all things HIIT and how it can be incorporated into both SWEAT and STRENGTH training workouts. We also talk about how different training methods help accomplish each individuals specific goals. This lady is full of tips and tricks!!
7: CBD!!! It's everywhere! What is it? Where does it come from? How does it work? Why do people take it? The cannabis industry can get confusing. Lucky for us, Chelsea Hamilton walks us through all of it and answers all of these daunting questions. Chelsea is the co-founder of Simple Jane, a topical CBD company founded by women FOR women who want to reap the healing benefits of CBD without the stigma brought on by the cannabis industry. Our conversation revolves around healing physically and mentally by incorporating CBD practices into one's life. This episode is full of information and we're excited to share about a topic that we are so passionate about. Don't forget to stop into one of our Kaleidoscope locations for a CBD Illuminating Water!
Use promo code KALEIDOSCOPE when purchasing your Simple Jane CBD product for a discount!
To find out more about with Simple Jane click HERE
To connect with Chelsea Hamilton click HERE
To connect with Shake Well Don't Settle click HERE
To connect with Kenzi Dachel click HERE
To connect with Maryanne Rawald click HERE
Sponsored by Kaleidoscope Juice
Produced by VaporSwift Media
6: Join us for a super informative conversation with Shandee Chernow, founder and CEO of Certistar. Certistar is a software that restaurants can utlize when helping a guest with food allergies maneuver their menu. Shandee walked us through what food allergies are, the difference between food allergies and food intolerances, and what to do if you think you may have one. Shandee, being someone who suffers from serious food allergies herself, explains how important it is to pay attention to how your body reacts to certain foods.
To learn more about Certistar click HERE To connect with Shake Well Don’t Settle click HERE To connect with Kenzi Dachel click HERE To connect with Maryanne Rawald click HERE Sponsored by Kaleidoscope Produced by VaporSwift Media
We have some high energy for you today! Ryan Read, owner of Thrive Specialized Training, sat down with us for our most entertaining episode yet! Ryan was voted AZ Foothills Most Influential Fitness Personality and you can most definitely hear that in this conversation. We talked about both of our favorite things- nutrition and fitness! Ryan goes over why he thinks it is so important to start your day with breakfast and why hard core dieting/counting macros too close can end up being a bad thing in the long run. Most of his clients who are #ThrivinWithRyan can testify that he and his trainers know what they’re doing when it comes to building a booty. Ryan gives us an inside on some of his top booty building tips when it comes to diet and fitness. We can’t wait to share this energy with all of you and we can’t wait to see you hitting that cardio-split!
To Connect With Ryan Read Click HERE
To Connect With Thrive Training Click HERE (he takes online clients too!)
To Connect With Shake Well Don’t Settle Click HERE
To Connect With Kenzi Dachel Click HERE
To Connect With Maryanne Rawald Click HERE
Sponsored By: Kaleidoscope Juice
Produced By: VaporSwift Media
4: We had so much fun sitting with our lovely guest, Bizzie Gold. Bizzie is the founder and creative energy behind Buti Yoga and B MVMNT. Bizzie gives us the breakdown on what Buti Yoga is and all of the magic it has to offer. Not only is this incredible mother a Buti Yoga queen... but she is also a serial entrepreneur. Among various successes is her creation of Break Method. Break Method is a structured self-inquiry program guides users through their emotional and traumatic pasts in order to heal. Bizzie is a firm believer that you cannot create ACTIVE TRANSFORMATION in your life with passive belief systems. In this episode, Bizzie offers some helpful tools for listeners who want to manage their depression or anxiety. We can't wait to share the voice of this inspirational woman so you can begin building the life you want for yourself!
To Connect With Bizzie Gold click HERE
To Learn More About Break Method click HERE
To Learn More About Buti Yoga & B MVMNT click HERE
To Connect With Kenzi Dachel click HERE
To Connect With Maryanne Rawald click HERE
To Connect With Shake Well Don't Settle click HERE
Sponsored By: Kaleidoscope Juice
Produced By: VaporSwift Media
Shout out to all of the #BOSSBABES who are sitting in and listening to this super fun conversation with Lisa Fresa Palacios. In today's episode we talk all things hair care, travel fit tips, and women empowerment. Voted Best Stylist & Extensions 2019, Lisa is one of the top hair artists in the valley of Arizona. Let me tell you, she HUSTLED her way to the top! In our conversation she gives us the low down on how hard work and empowerment got her to where she is today. A true Boss Babe who runs on the power of gratitude. Thanks for dropping in on some fun girl talk & don't forget- "there's enough sunshine to go around for everyone"!
To connect with Lisa on social click HERE
To check out Lisa's website click HERE
To connect with Maryanne Rawald click HERE
To connect with Kenzi Dachel click HERE
To connect with Shake Well Don't Settle click HERE
To connect with Kaleidoscope Juice click HERE
Sponsored by: Kaleidoscope Juice
Episode Sponsored by: Simple Jane For exclusive Simple Jane CBD & Kaleidoscope offers click HERE to shop!
2: On this episode we talk with cosmetic surgeon, Dr Richard J. Brown. This double board certified surgeon talked with us about the importance of building confidence by implementing nutrition and exercise before undergoing plastic surgery. A healthy body makes for a beautiful body. He walks us through his process his patients go through with him before he operates. We also talk about the controversy surrounding Breast Implant Illness (BII) and his ability to help suffering women recognize they may have it. Brown also talks about his published book The Real Beauty Bible. We can't wait to share the knowledge of this incredible surgeon with you!
To connect with Dr. Richard J. Brown click HERE
To purchase The Real Beauty Bible click HERE
To connect with Kenzi Dachel click HERE
To connect with Maryanne Rawald click HERE
To connect with Shake Well Don't Settle click HERE
Sponsored by: Kaleidoscope Juice
Produced by: VaporSwift Media
1: We are honored to have on today's episode, Kaleidoscope's CEO- Alexandra Maw, and COO- Brooke McGregor. In this episode, we talk about the creation of this beautiful company. A conversation surrounding spirituality in business, entrepreneurship, and the importance of maintaining authenticity while building a brand. & of course... JUICE!! To connect with Alexandra Maw click Here To connect with Brooke McGregor click Here To connect with Kenzi Dachel click Here To connect with Maryanne Rawald click Here To connect with Kaleidoscope Juice click Here To connect with Shake Well Don't Settle click Here
Welcome to Shake Well Don’t Settle! Featuring Kenzi Dachel and Maryanne Rawald. Were so excited to take this journey with all of you towards healing and self-growth. Tune in every Thursday to meet special guests that highlight the valley’s best talent and entrepreneurial ventures. We’ll be talking health, wellness, fitness, healing, spirituality, and self-growth.
featuring:
Kenzi Dachel @kenzidachel
Maryanne Rawald @maryanne_rosee
Sponsored by:
Kaleidoscope Juice
@kaleidoscopejuice
Produced by: @vaporswift_media