In It With You: Recent Episodes
Kara Osborne: Wellness Witness
Cheering you on to doing the things God's has called you to. Encouraging you in your health journey, your faith journey, and in your own home. Equipping you to go out and do the things you were created for. In It With You will share Biblically based encouragement and perspective as well as offer 5-minute Scripture resets to help you focus your heart for the day ahead. My prayer is that this podcast will encourage you to KEEP GOING and to let you know that you're definitely NOT alone.
8 I have set the Lord always before me;
Because He is at my right hand I shall not be moved.
Okay, many of my AHT ladies have been asking for all the details on my setup, so here you go!
https://amzn.to/3k0BUYC This is the walking pad that I ordered. It’s currently priced at $285 but has a $20 coupon you can add.
https://amzn.to/3CvTSsA This is the standing desk workstation that I purchased and use. It’s currently $118.52.
https://amzn.to/3iivdAV If you’d rather get a full standing desk, here is one I recommend. It’s electric but they also sell manual ones. It’s currently on sale for $178 which is 34% off.
ankle watch band: https://amzn.to/3k0EgH9 This one fits my specific watch but be sure to find one that fits yours.
Want more faith-based teaching content plus workouts, wellness tips, Gospel-centered, faith filled community and more? Consider checking out the At-Home Tribe. www.athometribe.com
Mercy. This episode is a bit of a mess but it was recorded with zero notes and zero editing. I promise moving forward I'll have more of a plan. ;) Maybe...
links mentioned: www.wellnesswitness.com/gameplan
www.wellnesswitness.com/gameplan/holiday
www.athometribe.com
What if the way we've been looking at "health" and "Healthy living involves far more than your body size or weight?
Let's talk about it.
www.athometribe.com
Replay of episode 90 Scripture Reset as I'm on Spring break this week. I'll be back next week with new content!
Don't skip this! It matters.
You can get the FREE resource HERE.
Learn more about the At-Home Tribe HERE.
Hey, friends! It's been a a long time!
Updating today on:
-Changes the Lord has called me to in my business
-What happened with my office space rental
-How I'm moving forward
Thanks to those of you who listen and join me here! And for anyone interested, you can learn more about the At-Home Tribe at: www.athometribe.com
In this first episode of the series "You aren't the only one..." we'll talk about difficulty in parenting.
links mentioned:
www.athometribe.com
www.tribelite.com
https://www.bark.us/signup?ref=737M3VC&rt=parent
If you're considering giving your child a new device for Christmas, this episode is for you.
If your kids are already using a device/technology and you want to help them do it better, this episode is for you.
I don't have all the answers. And I'm not telling you what YOU need to do for your kids. You are the expert on your children and you are the one who is ultimately responsible for them. But maybe by sharing this information with you, you'll learn a few things you can add to help keep them safer online.
Link to save 20% on Bark software: https://www.bark.us/?ref=737M3VC.
Link to the cell phone contract we used: https://docs.google.com/document/d/1uKOfd0Baed-lIJUJdxosCmaNAlxh3qWtz7wsgNZqi8g/edit?usp=sharing . We got the original template from FreeTeenHelp.com
Article about the undercover investigation with Bark (This one is graphic in nature): https://medium.com/@sloane_ryan/im-a-37-year-old-mom-i-spent-seven-days-online-as-an-11-year-old-girl-here-s-what-i-learned-9825e81c8e7d
Gabb wireless discount link: PROMO LINK: http://gabbwireless.com/promo/WITNESS PROMO CODE: WITNESS
Sharing from my real-life processing of the need to put first things first. I hope it encourages you to do the same.
This week, enjoy this episode from the archives called "The Need has Already been met". It's one of the teaching's I go back to again and again when I need to remember the Lord's faithfulness.
Clarifying exactly who/what the At-Home Tribe All-Access program is and extending an open call.
www.athometribe.com
In this short episode, I'll share with you what I feel like the Lord taught me this summer: Hiding Hinders Healing.
Maybe you've been healing, too, without realizing it?
In this episode I'm sharing all the details about my 100-day Consistency Challenge.
How I decided what to do, how I implemented it, things I learned along the way, AND sharing about an upcoming CONSISTENCY Challenge that you can join me in.
Get on the list and get your free download HERE or go to https://wellnesswitness.us12.list-manage.com/subscribe?u=8167347a6623a3b51cb670f03&id=45c9da78eb.
If you want to learn more about the At-Home Tribe, click HERE or go to www.athometribe.com
Clickable links for these can be found at : www.wellnesswitness.com/podcast/126
Romans 12:10 — The New International Version (NIV) 10 Be devoted to one another in love. Honor one another above yourselves.
In this first topical episode of the season, I'll confess where I've been in my own health journey, encourage you with some truth, and then give you some suggestions for habits/systems you can begin implementing right now if you want to MOVE TO THE MIDDLE.
Romans 12:9 — The New International Version (NIV) 9 Love must be sincere. Hate what is evil; cling to what is good.
After a 3.5 month break, I'm back!
In this episode I briefly talk through what I've been up to, give you a plan for moving forward, and not a whole lot else. ;) I do plan to have future episodes more exciting :)
Links mentioned:
http://paypal.me/wellnesswitness
At-Home Tribe: www.athometribe.com
On Mission Online Course: https://wellnesswitness.mykajabi.com/OMOL3
Instagram: http://instagram.com/wellnesswitness
Email: kara@wellnesswitness.com
During this short episode I hope to encourage you, empower you, and give you FOUR steps you can take to keep moving.
LET'S GO.
Mother's Day can be hard- it can be a sweet time of celebration but also a time of grief and sadness. In this episode I hope that all can listen and feel supported and encouraged.
Today's episode is some TOUGH LOVE that I hope will encourage you to GET GOING towards the things you know you have been called to.
Want to learn more about the At-Home Tribe? Go to www.athometribe.com
This podcast is from a recording that I did back in April of 2019. I hope that it encourages you and helps you keep running on mission in the places you've been called.
ON MISSION ONLINE course enrollment opens 4/12/21. Don't miss it! www.onmissiononline.com
In this final episode in our Marriage series you'll hear part 2 of my interview with Marcus.
Things we mentioned: One Extraordinary Marriage podcast with Tony and Alisa.
AHT workouts: You can learn more at www.athometribe.com and you can try a free sample workout at: https://vimeo.com/515384996/b5f0bef072
This is our second episode in a three-episode series on marriage. In this week's edition Marcus joins me to answer user questions that were submitted.
In this 3-part series, we'll talk about marriage and how the Lord continues to work in ours.
In this first episode of the series, I'll share about the areas I'm tempted to glance at those around me, at social media, or at entertainment that can cause dissatisfaction right where I'm at.
I'll also share excerpts from "Handsome lives at my house" by Becky Thompson.
Coming up in part 2 and 3: interview with Marcus answering the questions you submitted!
In today's episode (our 100th!)- I'm reminding you of the importance of PEOPLE. Specifically GET BETTER community.
I hope it encourages you. You need people and PEOPLE NEED YOU.
links mentioned: www.athometribe.com
www.onmissiononline.com
Because before we move forward, we need to look back and gain insight. In today's episode we'll briefly reflect on six areas for progress. Join me?
Free printable Pdf guide over at: www.wellnesswitness.com/podcast/98.
Sharing a bit of my current season + talking about the fitness cliff and why I don't want you to jump.
Let's do this better.
Somewhat vulnerable glimpse into what the Lord is doing (and has been doing for years) in my heart regarding social media.
I know this may not be received well. I know it may not even be understood, but I also know that I'm called to say it.
I'd love to hear from you. How do YOU keep social media in it's proper place? Message me on IG @wellnesswitness !
In this episode, let's reflect and recap January and recalibrate before we move ahead much further. Mondays aren't magic, and neither is January.
I hope you push play, listen, and leave feeling encouraged and ready to go!
links mentioned:
www.onmissiononline.com - get on the email list for free resources and updates!
www.tribeworkouts.com - join our Tribe lite program!
And the LORD will continually guide you, And satisfy your soul in scorched and dry places, And give strength to your bones; And you will be like a watered garden, And like a spring of water whose waters do not fail. Isaiah 58:11 AMP
For His anger is but for a moment, and His favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning. Psalm 30:5
This God- His way is perfect; the Word of the Lord proves true; He is a shield for all those who take refuge in Him. Psalm 18:30
I hope that this episode fires you up and gets you moving forward to the things you've been called to.
Momsanity link mentioned: https://shop.mymomsanity.com/?afmc=7q and use the code KARA to save 10% on all individual products during the month of January.
On Mission Online course info: www.onmissiononline.com
The Lord directs the steps of the godly. He delights in every detail of their lives. Though they stumble, they will never fall, for the Lord holds them by the hand.
Enjoy this quick episode talking through WHEN to use the scale to measure progress plus other indicators you can turn to when needed.
I thought it would be fun to share with you today the recording I just did from a live class with the At-Home Tribe ladies on our theme this month: NEW TERRITORY.
It's about setting our intention for where the Lord is sending us in the year ahead.
Enjoy!
www.athometribe.com
In this episode we'll talk through 2020, I'll encourage you to reset your perspective, challenge you to look back to reflect/recount the goodness of God, and encourage you moving into 2021.
I pray it blesses you!
Blog mentioned: www.gracerainsdown.com
Today I'm sharing an excerpt from Episode 2 on Godly goal setting. This was one of our very first podcast episodes but the topics I share in it are ones I think may help many of us as we begin to plan towards 2021.
I hope it is helpful and blesses you as you set your intentions for 2021.
As many of us are easing back into healthier living, here are 3 steps you can take TODAY to start living and feeling better!
“Enlarge the place of your tent,
stretch your tent curtains wide,
do not hold back;
lengthen your cords,
strengthen your stakes."
Heading into a new year, let's talk about what this might look like to live believing this. God was speaking through His prophet Isaiah to the Israelites but there is truth that we can glean and learn from, too!
For the complete list, head over to the show page. I hope and pray that these 10 tips will give you the encouragement you need this year to step into Wellness and all that the Lord has for you!
Want to learn more about the At-Home Tribe? Visit us at www.athometribe.com
I recently asked my Tribe ladies what keeps them from finishing 2020 well. Their answers prompted me to realize that many of us don't know how to define WELL and because of that, we don't know how to live like it.
Let's talk about it today.
Links mentioned: www.athometribe.com
If you're in a season of 'softer', maybe this episode will encourage you, too? You aren't disqualified, friend.
Links mentioned: www.athometribe.com
Alisa Keeton's Instagram Post
Commercial: https://www.facebook.com/NateEatonReporter/posts/3699166843436821
For those who struggle with telling others 'no', this episode is for you. I'm challenging all of us to draw some boundaries where needed so that this Christmas season we can enter into it with JOY and PEACE, not stress and overwhelm.
LINK MENTIONED: 20% off of BARK: https://www.bark.us/?ref=737M3VC
5 weeks from today is Christmas Day.
6 weeks from today is New Years Eve.
How are you planning to stay committed to the things you've been called to through the Holidays?
Read more over at our show notes at: http://www.wellnesswitness.com/podcast/69
In this episode, I'm discussing the struggle with body image and pride. Wrinkles, stretch marks, cellulite, and other perceived 'flaws' keep us shrinking back, hiding, and playing small.
Today, I'm using personal examples and calling you to a higher perspective. Listen and if it blesses you, share with another woman who may need the encouragement, too!
Surrender is not easy.
Today we're talking about surrender, times when I've chosen to, times I haven't wanted to, and why it matters.
If there is a situation that you are struggling to lay down, I hope that this episode will encourage you.
Today, on Election Day, I thought this would be the perfect place to park our thoughts:
HE SHALL BE OUR PEACE.
Not an elected official. Not our preferences. Not our work.
HE SHALL BE OUR PEACE.
This episode builds off of Episode #61 "Stop talking yourself out of it".
We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits:
-Water
-Word
-Movement
I hope these tips are helpful! If you've got other ones to add I'd love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com
And my God will meet all your needs according to the riches of his glory in Christ Jesus
STOP TALKING YOURSELF OUT OF IT.
No, really, That thing you're called to? What if you DIDN'T talk yourself out of it? What if you didn't make an excuse for why you can't? What might change if you lived as a man or woman who honored the commitments you've made?
This episode is all about how you can take steps to PRESS FORWARD into the places you've been called.
I use examples and concepts from the book ATOMIC HABITS by James Clear which you can find HERE.
So good, y'all! SO GOOD!
Also, if you're interested in participating or supporting 36 Hours of Joy, you can find all the info HERE.
In this episode I'm sharing a bit about my struggle with feelings of anxiety and the steps I take to deal with it. You can find the full show notes for the steps as well as a linked article for those who want to better understand the struggle that a Christian with anxiety faces.
You can find that at: http://www.wellnesswitness.com/podcast/59
Spend five minutes being taught from John 13:7 and allow it to reset your thoughts and heart.
Finding yourself in the middle of difficult circumstances? This pep talk will fire you up and pick you up with a reminder you maybe need this very moment.
Push play and spend five minutes focusing on the words of Psalm 73:26 - My flesh and my heart may fail but God is the strength of my heart and my portion forever .
In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up!
We'll talk about:
-What N.E.A.T. actually is
-What standard American behavior looks like in this area
-the impacts to your health
-the benefits of N.E.A.T. and movement
-a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th.
You can even print off your free tracker at: www.wellnesswitness.com/podcast/55
45Blessed is she who has believed that the Lord would fulfill his promises to her!”
Push play and reset your thoughts and heart with this reading of Scripture.
In this episode I recap the last seven years of ministry and business and then give my top six takeaways and things I think will help new business/ministry leaders.
If you're feeling called to step forward into some type of online ministry or business, this episode will hopefully help you feel bolder to move ahead.
Six tips mentioned:
1- Stop waiting for perfect. Instead, show up and practice.
2- Stop replicating what you've seen someone else do. Find YOUR sweet spot of ministry and gifting.
3- Closed doors are FOR YOUR GOOD.
4- Get Scrappy.
5- Serve, Serve, Serve before you ever try to sell.
6- Ask God to give you a vision for those He's calling you to serve.
If you'd like to be on my list to receive free resources along the way for those who are wanting to run ON MISSION online, please go to: http://eepurl.com/hd82Lz .
In this episode I'll share more about what a legacy journal and Bible is in our family and how I'm using them to intentionally love and disciple my family. I hope it sparks some new ideas for each of you!
In this episode we're talking about identity. I'm sharing my working definition, giving you some truth to lean on when you have forgotten, sharing a story from one of my kids, and encouraging you to REMEMBER WHO YOU ARE so that you can move forward.
In this episode I mention:
Episode 15: Talking with your Daughter about her body.
Joining our EMAIL LIST
Amazon Shopping List
Identity Scripture references
We've all probably heard Zech 4:10 before but listen today and allow the Lord to teach you something from His Word.
5-minutes to still your heart, reprogram your thoughts, and pause in His presence.
During this 30-minute episode we'll discuss the quote "Pay close attention to people who don't clap when you win", I'll share a few stories from my own experience and I'll do my best to point you to truth along the way.
If you've ever struggled with Comparison stealing your joy, this might help.
Sponsor mentioned: Everly Well. Save 15% by using this link and the code they'll give you in the popup box: https://refer.everlywell.com/s/Kara395
After a three- month break, I'm back and so excited to be joining you again in this space. This episode will update you on a bit of what I learned, what I'm moving towards in the future, a little preview of Sept/Oct focus and a favorite tool that we've been loving.
Listen, share, comment, email...whatever you'd like! I Love to hear from you!
20% off link for Bark:
https://www.bark.us/?ref=737M3VC
Join me for this five-minute Scripture reset where we read the Word and allow the Lord to train our hearts.
Phil 3:14: I press on toward the goal to win the prize for which God has called me heavenward in Jesus.
In this episode I'll tell you about what I'm feeling called towards, try to encourage you where you're at, and then let you know about our online option The At-Home Tribe.
I look forward to being back with you when the Lord gives me the green light. In the meantime, be blessed!
www.athometribe.com
Sometimes in life we step forward into the places we're called and we receive kind encouragement and acceptance. Other times, not so much. This episode is for anyone who needs a pep talk to GET GOING even in the face of push-back.
I first heard the quote "if you're holding the football you're going to get tackled" from Michelle Myers and I've used it so many times over the years. I hope this episode encourages you to get going again if you've let adversity sideline you.
Bark link mentioned to save 25%: https://www.bark.us/?ref=737M3VC
When things don't look anything like we think they 'should', WE CAN TAKE JOY.
Allow this reading of the Word to help reset your thoughts, hearts, and minds.
Psalm 25:1-2: "Lord, I give myself to You; my God, I trust You.
Allow the reading of the Word help reset your thoughts, hearts and mind.
In this episode, I'll fill you in on what's been going on with us, read you part of my journal, talk about ABIDING and give you a challenge for the month of May.
In this five-minute Scripture Reset, push play and allow the Word to speak to you as the Lord leads.
Psalm 55:22: Cast your burden on the Lord, and He will sustain you. He will never permit the righteous to be moved.
In case you're like me, you may often talk yourself out of the thing you know you need to do. Here's your pep talk and reminder of why we need to press forward into difficult places.
Quit quitting.
Scripture used: Hebrews 10:35-36 in NLT and MSG
Hebrews 10:39 MSG
Micah 7:7 MSG
If this was helpful to you, will you consider sharing?
In this episode:
-update on how life has been lately for us here at the Osborne household
-story about the love note that I keep taped to my kitchen window
-19% off sale on Vanilla MOMFUEL through 4/16 only! To support me, purchase yours at: http://lddy.no/41n7 and use coupon code VANILLA19
This Scripture Reset is a bit longer and involves a bit more teaching than normal. I pray it blesses you.
Sharing info and tips on the ONE THING I do every week. Before you roll your eyes or click SKIP on this episode, hear me out fully. It can be done in multiple ways and can benefit your health greatly! Push play and learn more.
Links mentioned:
Treadmill Sprint Video: https://vimeo.com/384190902/21a5c97a04
Driveway Sprints: https://www.youtube.com/watch?v=9GGVXBaknZ8
Bark link to save 20%: https://www.bark.us/?ref=737M3VC
(affiliate link)
#sprintswithKara
Join me as we read and pray through 1 Cor 15:58
Be steadfast and immovable always abounding in the work of the Lord knowing your labor is not in vain.
We're all doing the best we can, right?
This episode is called NO WRONG WAY and the hope is to offer you some space to breathe and to give you some grace for your efforts. It also includes a list of what is working well for us during this new season and also a resource list created by the ladies in the At-Home Tribe of truth we can cling to.
PDF is on the website at: http://www.wellnesswitness.com/podcast/31
Facebook group mentioned: IN IT WITH YOU. Request to join HERE.
Free workouts happening live on the FACEBOOK PAGE and on our YouTube channel.
The At-Home TRIBE All Access Membership is open through SUNDAY NIGHT, March 29th at 10 pm EST.
Looking for a tool to help keep your kids safe online with all this increased technology use? We love BARK and subscribe to it for our kids monthly. To save 20% use my referral link: https://www.bark.us/signup?ref=737M3VC
Push play and allow the reading of God's Word to help you reset.
Today, we CALL TO MIND who He is, what He's done, and therefore...WE HAVE HOPE. And if there's ever been a time we could use some fresh hope? It's now.
In this episode we'll talk about how to live well in Body, Mind, and Soul during difficult times.
Links mentioned:
www.thebiblerecap.com
Free content group: https://www.facebook.com/groups/203236854325637/
Push play and allow the Lord to teach you through the reading of His Word.
Psalm 40:1-3
Allow the Lord to speak to you through the reading of His Word.
Today's Scripture: Romans 12:2
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is- His pleasing and perfect will.
"I'm not okay". Those three words spoken to me by students, by friends, and ones I've uttered to myself and to my husband.
Today we'll dive in and talk about why it's okay to not be okay, as well as five steps you can take in the right direction when you're feeling a bit not-okay, too.
Push play and allow the Lord to speak to you through His word.
Scripture: Col 3:23-24
Work willingly at whatever you do, as though you were working for the Lord rather than people, knowing that the Lord will give you an inheritance as your reward and that the Master you are serving is Christ.
Someone once taught me:
If we can regard our boss as the Lord, our work as our offering and act of worship, then it would take on new meaning. If we could look at our job problems as the cost of discipleship, we wouldn't be as quick to complain or resent it.
Work willingly today.
Although this one I wish wasn't true, I have struggled greatly over the years with anger.
Today I'm diving in and talking about Anger, how I've processed through it and a few tips to help you if you also deal with this.
Press play and allow the Word to help reset your heart and mind.
Scripture: Psalm 27:13-14
Song: Revelation Song Instrumental by Rivers and Robots
In today's episode I'm answering a listener question about CALLING and how to determine what ours is. We'll dive into examples from Scripture of how talent and skill is given for His glory, excuses we often make in stepping forward, and also what to do next once you know you're called.
Links mentioned:
TRIBE All Access Membership waiting list: https://www.wellnesswitness.com/at-home-tribe-membership-4
TRIBE lite: www.tribeworkouts.com
Press play and enjoy this five-minute reading and meditation on God's Word.
Scripture used: Psalm 103:1-2
Song: I exalt Thee- Instrumental by Rivers and Robots
In this episode we're diving in and talking about DISCIPLINE, Commitment, Motivation, the 5-second rule, and 10 tips for getting up earlier.
Bonus items: https://www.wellnesswitness.com/wp-content/uploads/2018/08/fitness-assessment.pdf
Links mentioned: Mel Robbins: https://melrobbins.com/blog/5-second-rule-everyday-courage/
Show Sponsor: TRIBE LITE: faith-based, effective workouts you can do from anywhere! $10 a month. Learn more at: www.tribeworkouts.com
Push play and allow the reading of the Word help reset your thoughts. Today's scripture: Philippians 4:6-7.
Song: No Other Name- Piano by Worship Project
In this episode we'll talk about how FOOD IS NOT THE ISSUE and how I faced a recent brownie battle.
This episode is for anyone who struggles with food choices, self-medicating with food, all-or-nothing mentality, food binging and more.
Links mentioned: www.wellnesswitness.com/favorites
Want to support the show, head over to that link.
In It With You shirts are available at: http://www.wellnesswitness.com/shirts
Push play and reset your thoughts and heart while you listen to Scripture being read over you.
2 Timothy 4:17
Music: So Will I by Hillsong Wonder
In this listener-requested episode, we dive into the question of "How do I talk with my daughter about her body?
Since recording this one I have thought of at least a dozen things I wish I would have included and thought of quite a few I wish I wouldn't have said...however, I'm praying the Lord can use this to help you all in your own journeys, as well as in your journey with your daughters.
In today's episode I mention several links/accounts/resources. You can find those here:
Compared to Who by Heather Creekmore
FREE OF ME by Sharon Miller
Article: How to talk to your daughter about her body
Real talk with Rachael podcast
TRIBE LITE- monthly workout subscription with me!
Use this 5-minute reset to center your heart as you listen to the Word.
Today’s Scripture: Micah 5:5
Music: Sweet Melody Instrumental Worship Project
Use this 5-minute reset to center your heart as you listen to the Word.
Today’s Scripture: Romans 8:37
Music: Greater than all other names by Bethel Music
Use this 5-minute reset to center your heart as you listen to the Word.
Today's Scripture: Isaiah 40:28-29
Music: King of My Heart by Rivers&Robots
Episode 11: When People Don't Like You.
It happens. Here's a discussion on how to deal with it.
Links mentioned:
www.wellnesswitness.com/shirts
www.wellnesswitness.com/podcast/11
In a season of waiting and wondering when and how the Lord is going to show up? This episode is for you.
Originally based off of an idea I saw on a social media post by TobyMac, I searched Scripture for examples of how the Lord has provided on our behalf.
Using those examples plus Psalm 40:1-3, I pray this episode encourages you to wait in HOPE and EXPECTATION.
Grab a journal and a quiet spot...or just push play to find some calm in the middle of your crazy ;)
I pray that this is a reset for your thoughts, your heart, and your day.
In Episode 8 I give you some of my top tips or strategies for living a healthier life.
Hear me: I'm not a dietitian. I'm not considered an 'expert' by any means. But, I am a sister shoulder-to-shoulder in the battle with you and these are things that have helped me along the way.
Things mentioned in the show:
BACK POCKET MEALS download: grab yours here or at http://www.wellnesswitness.com/podcast/8
The Lazy Genius Podcast- she's amazing. Go listen!
Water Tracker App
Momsanity Protein Powder- also called MomFuel. To learn more go to www.wellnesswithess.com/favorites
If you enjoyed this show, please rate, review, share on social media and tag me @wellnesswitness. I love hearing from you and seeing where you're listening from!
"New Year, New You!"
It's everywhere right now. Companies, people, products, programs...everyone telling you that THIS is your year to become a new YOU.
What if I told you that this approach isn't sustainable or even worth pursuing? Join me today as we discuss establishing God-led health and wellness goals. I'll talk you through parts of my story, four steps you can take today to move forward in your own health and wellness journey, plus I'll share with you two resources that will help you along the way.
Highlights from today's episode:
-This battle is not about your body and it won't be won when you achieve a smaller pant size.
-Ornament or Instrument?
1- Take an honest inventory: WHERE ARE YOU
2- Habit Stack
3- Pay Attention: Input leads to Output
4- AUTOMATE!
-Listen to the New Beginnings Manifesto and print out your copy from the website.
https://www.wellnesswitness.com/podcast/6
Spend 5- minutes getting still and listening to the Lord through the reading of His Word.
Today's focus: Psalm 23:1
Push play for a short Scripture reset for your heart and your mind.
Music generously donated by Ryan Tilby. Song title: O My Father. You can learn more at: www.ryantilby.com .
Episode 4: Competition, Comparison, and the way through
In this episode we'll talk about a struggle many of us face: Comparing to others, competing for our place at the table, and how to move through it.
I'll share my thoughts, encourage you to do things differently, and read you an article that shifted my heart years ago that I still reflect on today.
You can find Ann's article at: https://www.foxnews.com/opinion/how-3-words-can-stop-whats-stealing-your-joy-instead-of-staying-stuck-in-comparing-and-competing
This episode is brought to you by my Momsanity Affiliate program. I use and love their products so much that I purchase them for myself weekly AND for my family. In fact, their protein powder may be called MOM FUEL but we all four use it here!
If you'd like to learn more and potentially purchase, I would be so grateful. You can go to: www.wellnesswitness.com/favorites
During this 5-minute Scripture reset, grab a journal and/or your Bible and sit with the Lord. Allow Him to speak to you as we read this verse together.
Music generously donated by Ryan Tilby. Song used is: Come Thou Fount. You can learn more about Ryan by visiting: www.ryantilby.com
In this episode we tackle the topic of GOAL SETTING and how to do that in a way that is both life giving AND God honoring.
Scripture covered:
Luke 9:51
Col. 1:10-12
Prov. 29:18
Steps discussed:
1- What is it that you are being called to? (Consider the WHY behind it)
2- Why does it matter?
3- What steps will move you forward?
Things to remember:
-DELIGHTED DISCIPLINE.
-Falling off track is an invitation to get better and to learn.
-SURRENDERED OBEDIENCE > ability
-It will take time!
Free gift: HABIT TRACKER. Use this to track your daily steps of obedience.
The At-Home Tribe ALL ACCESS Membership is open four times a year- including the first week of January. Get all the info at: www.athometribe.com
In this first episode I introduce myself, tell you a little bit about my future plans for the podcast, and then share with you what I believe to be true about you.
I also give you three ways you can help me get this thing off the ground!
New Episodes coming January 1, 2020!