Balanced Working Moms Podcast: Recent Episodes
Rina Meushaw
Rated as the top podcast for working Moms, the Balanced Working Mom’s podcast is about helping busy Moms who are juggling it all. In this podcast, you’ll learn practical tips to make your life calmer, more organized, and less chaotic. Rina Meushaw is a busy Mom like you who wants to enjoy both her family and her work without feeling frazzled and torn between all of her roles. In this podcast, you'll learn small, doable changes you can make that will create HUGE effects in your life.
Hyperfocus can feel like a superpower...until you realize you forgot to eat lunch, answer emails, or pick up your kids because you got completely absorbed in one thing.
In this episode, we're talking about how to use ADHD hyperfocus intentionally instead of waiting for it to randomly show up. You'll learn practical strategies to trigger hyperfocus when you need it most, whether you're tackling a work project, cleaning the house, studying, or finally finishing that task you've been avoiding.
You'll discover:
- Why hyperfocus isn't "good" or "bad," it's all about how you use it
- The PINCH method for creating the conditions that help your ADHD brain focus
- How urgency, novelty, and interest can make focusing feel almost effortless
- Why protecting your first 5 to 10 minutes is the secret to getting into flow
- Simple ways to make boring tasks more engaging for an ADHD brain
- How to work with your brain instead of constantly fighting against it
If you've ever wondered how to get into a productive flow state, improve your ADHD focus, or stop waiting for motivation to magically appear, this episode is for you.
Because the same brain that creates the challenge can also create the solution.
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Can someone with ADHD really make a great leader?
Absolutely. In fact, many of the strengths associated with ADHD, including creativity, emotional intelligence, adaptability, big-picture thinking, and relationship building, can make someone an exceptional leader.
In this episode, you'll learn:
• Why ADHD and leadership often go hand in hand
• The leadership strengths many people with ADHD don't recognize in themselves
• How emotional intelligence can become one of your greatest leadership superpowers
• Why creativity, vision, and adaptability matter more than perfection
• How to lean into your strengths while finding support for executive functioning challenges
• Why having ADHD doesn't disqualify you from leadership. It may actually help you thrive.
If you've ever wondered whether ADHD is holding you back professionally, or you've questioned whether you're "leadership material," this episode will help you see your strengths in a whole new light. You may discover that the very traits you've struggled with are the same ones that can make you an inspiring, effective, and compassionate leader.
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Can you have ADHD and still be a perfectionist?
Absolutely. In fact, perfectionism is surprisingly common among adults with ADHD, even if your house is messy, you're always running late, or you don't fit the stereotype of a "perfectionist."
In this episode, you'll learn:
• Why ADHD and perfectionism often go together
• How perfectionism can lead to procrastination, burnout, and overwhelm
• The difference between having high standards and being a perfectionist
• Why all-or-nothing thinking makes it harder to get things done
• How perfectionism can become a coping strategy for anxiety and self-doubt
• A simple mindset shift to help you let go of perfectionism and make progress
If you've ever delayed starting a project, spent hours trying to make something "just right," or felt like your work is never good enough, this episode will help you understand why perfectionism happens with ADHD and how to move forward with more confidence and less stress.
Remember: B-level work that's finished wins every time.
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Article - When Perfectionism Stems from ADHD: Challenging the Fallacy of “Not Good Enough” https://www.additudemag.com/perfectionism-adhd-not-good-enough-anxiety/
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Do you feel like you're constantly busy at work but never making real progress?
Between emails, Teams messages, Slack notifications, meetings, and endless interruptions, it's no wonder so many people struggle to focus. And if you have ADHD, these constant distractions can leave you feeling mentally exhausted by the end of the day.
In this episode, you'll learn:
- Why constant interruptions make it so difficult to focus at work
- How ADHD brains are especially affected by task switching and notifications
- Why being highly responsive doesn't always mean you're being productive
- How overcompensating at work can lead to burnout and overwhelm
- A simple strategy to protect your focus and get more meaningful work done
If you've been struggling with ADHD at work, productivity, executive functioning, email overload, or workplace distractions, this episode will help you create systems that work with your brain instead of against it.
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?
Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create mental clutter and drain your energy. These "open loops" follow you around, taking up valuable brain space and making it harder to feel calm and in control.
In this episode, you'll learn:
- Why unfinished tasks create so much stress and overwhelm
- How ADHD brains are especially vulnerable to open loops
- The role perfectionism plays in keeping tasks unfinished
- How to use my GEMS system to start closing the loop on lingering to-do list items
If you've been struggling with procrastination, mental load, ADHD overwhelm, or a never-ending to-do list, this episode will help you take small, practical steps toward getting things done without creating more stress.
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Episode #41: Life Hack: Prioritize Your To-do List With GEMS
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your whole routine went out the window, this one is for you. We're talking about how to design a bare-minimum routine before you need it — so when those hard weeks hit, you have a plan instead of a shame spiral.
What you'll learn:
- Why most productivity systems weren't designed with your life in mind
- A sneaky little trick for handling the non-negotiables that feels like you're getting away with something
- Why doing one tiny thing can be the secret to not falling completely off track
- How having permission to do less actually gets you back to normal faster
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever gotten 12 positive things in a performance review and one thing to work on — and couldn't stop thinking about that one thing? There's actually a reason for that, and it has nothing to do with being too sensitive or overreacting. In this episode, we're diving into Rejection Sensitive Dysphoria (RSD). We'll discuss what it is, why it's so closely tied to ADHD, and why it can make the workplace feel especially exhausting.
What you'll learn:
- Why so many people with ADHD experience feedback, criticism, and even perceived slights so intensely
- The difference between normal embarrassment and what it feels like when RSD gets triggered
- How to start building a personal toolkit so you're not caught off guard when RSD hits at work
Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Summary: It's 11pm. You have to be up at 6. And somehow your thumb just won't stop scrolling. Sound familiar? You're definitely not alone. And more importantly, this isn’t a willpower problem. In this episode, we talk about what's really going on when you can't put your phone down at night, and why the ADHD brain is especially vulnerable to this.
What you'll learn:
- Why your brain is practically starving for dopamine by the time night rolls around
- Why your environment might be more to blame than you are
- Simple ways to make your phone harder to reach at night (including one client's hilarious solution)
- How to find a nighttime wind-down that actually feels as good as scrolling
If you've ever told yourself you'd stop and then looked up and it was 1am, this one's for you. We're going to figure out what you're really craving at night and how to actually give yourself that.
Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Recommended Reading: Stolen Focus by Johann Hari
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Ever wonder why you can write a complex report, manage a team, and handle a crisis, but can't seem to respond to a simple text that's been sitting there for 11 days? In this episode, we dig into why the ADHD brain gets stuck on simple tasks and a fun, practical framework you can use to get unstuck.
What you'll learn:
- Why "easy" tasks are often the hardest ones to start
- A 5-part acronym that makes your brain actually want to do the thing
- How to create your own urgency when a real deadline doesn't exist
- Real examples of how to apply this — from dreaded phone calls to blank-page paralysis
If you've ever felt frustrated that you can do hard things but freeze on the simple ones, this episode will help you stop fighting your brain and start working with it instead.
Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Ever turned down a promotion and wondered if you made a mistake? Or watched a colleague "lean in" and felt guilty for not wanting the same thing? If yes, you've been carrying career guilt — and it's more common than you think. In this episode, we talk about what career guilt really is, why working moms feel it no matter what they choose, and how to finally let it go.
What you'll learn:
- Why there's no one-size-fits-all answer to career ambition — and why that's actually good news
- The concept of career seasons, and how knowing which one you're in changes everything
- Why staying put, leaning out, or turning down the promotion can be the smartest move you make
If you're second-guessing your career decisions, feeling judged for wanting more (or wanting less), or exhausted by the pressure to always be climbing, this episode will help you figure out what season you're actually in — and give you permission to own it.
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever avoided a task, only to finally do it and realize it took only a few minutes? Or been totally confident you had enough time, only to find out it took much longer than you thought? If yes, you've been a victim of time blindness, and it affects so many of us. In this episode, we talk about what time blindness really is, the stress and shame it can cause, and simple strategies you can start using right away.
What you'll learn:
- Why time blindness goes both ways — things can take longer or shorter than you expect
- A simple expression you can say to stop yourself from over-scheduling
- A tip to beat procrastination (one you won't hear a lot!)
If you're always running late, dreading tasks that turn out to be easy, or beating yourself up for not managing time better, this episode will help you understand why it happens and give you practical tools to start working with it instead of against it.
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever wonder why you can nail that big presentation at work but completely lose it during your kid's meltdown at pickup? You're not alone.
In this episode, we dive into the exhausting reality of being two different people—the polished professional at work and the depleted parent at home. If you've ever felt like you're killing it at the office only to fall apart the moment you walk through your front door, this one's for you.
We explore why home can actually be harder than work (yes, really), how ADHD makes this split even more challenging, and most importantly, what you can actually do about it. Spoiler: the answer might be simpler than you think, but it's something we resist.
In this episode, you'll discover:
- Why executive functioning skills are often MORE taxing at home than at work
- The one thing your brain is desperately craving (and why you feel guilty about it)
- Simple transition rituals to help you shift from work mode to home mode
- How to stop comparing "work you" to "home you"—and why that comparison is unfair
If you're tired of using up all your nice words at work and having nothing left for your kids, this episode will help you understand why it happens and give you practical strategies to change it.
Ready to stop scrambling? Book your complimentary Chaos to Calm session.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Laundry piles aren’t just about laundry. For many working moms, especially those who are neurodivergent or have ADHD, unfinished to-dos carry emotional weight, guilt, and harsh self-talk that quietly drain your energy. In this episode, we explore why undone tasks feel so heavy and how everyday clutter often becomes a symbol for overwhelm, burnout, and unrealistic expectations.
This conversation isn’t about fixing your house or getting everything done. It’s about understanding the emotional charge behind unfinished to-dos and learning how to release the judgment that makes even small tasks feel exhausting.
What you’ll learn:
- Why laundry piles and undone to-dos often trigger shame and self-criticism
- How ADHD and neurodivergent brains experience clutter differently
- Why unfinished tasks can feel emotionally overwhelming, not just inconvenient
- How guilt and unrealistic standards make it harder to get things done
- A more compassionate way to think about to-dos without tying them to your worth
If you feel weighed down by clutter, undone tasks, or the constant feeling that you’re behind, this episode offers relief, perspective, and permission to be gentler with yourself. Because laundry is just laundry and you are not defined by what’s left on your to-do list.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.
This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned.
What you’ll learn:
- Why resilience isn’t perfection or constant productivity, but trusting yourself to recover
- How emotional regulation helps you move from panic or shutdown into problem-solving
- The role of growth mindset and self-compassion in building long-term resilience
- A simple grounding technique to calm your body when stress spikes
- How to tell if your resilience is growing, even when life still feels hard
If you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)
Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.
This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned.
What you’ll learn:
- Why resilience isn’t perfection or constant productivity, but trusting yourself to recover
- How emotional regulation helps you move from panic or shutdown into problem-solving
- The role of growth mindset and self-compassion in building long-term resilience
- A simple grounding technique to calm your body when stress spikes
- How to tell if your resilience is growing, even when life still feels hard
If you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger. In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.
What you’ll learn:
- The simple mindset shift that makes bouncing back easier
- How growth mindset reframes mistakes as opportunities
- Why resilience grows stronger every time you try again
- A quick exercise you can use right now to move from “I can’t” to “I can try”
Resilience isn’t built overnight—it’s built one mindset shift at a time.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)
Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and downright overwhelming when life doesn’t go as planned. In this episode, we’re unpacking how to approach goals without the guilt. You’ll hear stories about real-life wins, why effort matters more than outcomes, and how a simple practice like choosing a “word of the year” can keep you motivated all year long.
What you’ll learn:
- Why traditional goals can feel so discouraging
- How to give yourself credit for trying (even when results are slow)
- A gentler way to measure progress that actually builds confidence
This conversation is all about making goals feel lighter, more encouraging, and more sustainable—so you can keep moving forward without the pressure.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Grab your free downloadable - Word of the Year for Moms (contains lots of options for you to pick for your word)
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever feel like life is just one long loop of chores, errands, work, dinner, repeat? 😅 This episode explores why the day-to-day monotony can hit so hard — especially for moms with ADHD — and how to move through it without feeling resentful or drained.
What you’ll learn:
- Why monotony feels extra heavy for neurodiverse brains 💛
- Simple ways to make boring tasks feel more fun or meaningful
- What to do on the days when everything just feels tedious and overwhelming
A little encouragement that the boring parts of daily life don’t mean you’re doing anything wrong. It's how you handle it that matters.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
- Video - This is Water: David Foster Wallace https://www.youtube.com/watch?v=eC7xzavzEKY
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans go sideways.
What you’ll learn:
– Why it's totally normal to feel disappointed when plans change
– How to stop beating yourself up when things don't get done
– Three mindset shifts that make unexpected days feel easier
Because real life is messy—and that doesn’t mean you’re doing it wrong.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes help you move forward… and when it’s just avoidance wearing a productivity costume.
What you’ll learn:
- The difference between helpful procrastination and harmful avoidance
- How to use “procrastivity” to build momentum
- Signs you're avoiding something vs. intentionally pausing
- Why giving yourself freedom can actually boost follow-through
Turns out, your rebellious side might be onto something.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s so hard to part with it, especially with an ADHD brain.
What you’ll learn:
- Why “out of sight, out of mind” makes decluttering harder
- Small, ADHD-friendly ways to actually use the stuff you already have
- A fresh take on expiration dates (that might finally work for you)
You don’t have to use it or lose it right this second—but you do get to decide what’s worth keeping in your life.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?
In this episode, we’re talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it’s draining your energy more than you realize.
What you’ll learn:
- Why perfectionism and ADHD love turning to-dos into capital-P Projects
- Real-life examples of how this shows up (and what it costs you)
- How to start practicing ease — without guilt, and without a system 😅
You might be doing this without even realizing it. But once you see it, you can start shifting toward a life that feels more simple, calm, and (dare we say it?) effortless.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.
What you’ll learn:
- Why getting started feels impossible sometimes (and why it’s not your fault)
- How perfectionism and executive functioning play into procrastination
- Simple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks down
- Apps and resources that make overwhelming projects feel doable
You’ll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.
What you’ll learn:
- How simple rituals can make workdays special
- Easy, inexpensive ways to spark joy at your desk
- Creative ideas to break out of your lunchtime rut
- Why adding fun can actually make you more productive
Even on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖
What you’ll learn:
– Why dressing for yourself is an act of self-respect 💅
– How small things like earrings or eyeliner can shift your mood 💄👂
– Ways to make this doable even on your busiest, lowest-energy days 😴➡️💃
Because you’re not “just at home.” You’re you. And you deserve to feel good—every day.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue.
What you’ll learn:
– Why neurodiverse brains need more rest 🧠
– How overstimulation and hyperfocus lead to burnout
– Why needing more sleep doesn’t make you lazy
– Simple mindset shifts to stop feeling guilty about rest
Because rest isn’t a luxury—it’s a need. And honoring that need is one of the most loving things you can do for yourself. 🛌💕
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way).
What you’ll learn:
- Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)
- How simplifying beats organizing—every time
- Three ADHD-friendly tips that make organizing feel doable, even on your busiest days
- Why “quick wins” (like tossing one awful pen) are game-changers
Let’s ditch the pressure for perfect systems and make space for simplicity, one tiny tweak at a time.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doable tweaks can make them smoother.
What you’ll learn:
- Why circadian rhythms mess with your mornings (and how to gently reset them)
- How executive function makes morning routines feel impossible
- The truth about time blindness (and why “15 minutes” is never actually 15 minutes)
- How to prep the night before so mornings don’t feel like a disaster movie 🎬
- What to do about that foggy medication gap and sensory overload
If mornings make you want to scream into your thermos, this episode is for you. You’re not lazy—you just need some ADHD-friendly support to start your day on a better note.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake.
What you’ll learn:
- Why ADHD can make guilt feel overwhelming
- How guilt shows up in daily life (with a very real example that might hit close to home)
- The 3 common reactions moms have when guilt takes over
- Simple, powerful strategies to break the guilt cycle—without burning out
This episode is your permission slip to stop beating yourself up and start showing yourself some grace. You’re not failing. You’re human. And you’re doing better than you think. 💛
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.
Discover practical strategies to ease the mental load:
- Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.
- Find out how creating boundaries and routines can simplify your life without feeling restrictive.
- Embrace the power of making "good enough" decisions to overcome paralysis and move forward confidently.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
The Best Tools for Working Moms with ADHD: My Favorites!
Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we’re keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—that make life easier as a working mom, especially if you have ADHD. From a planner that actually works to an app that organizes all your recipes in one place, these tools are designed to help you stay focused and save time (without leading you down a rabbit hole).
What you’ll learn:
- The best time management tools for ADHD brains
- My favorite meal-planning app that eliminates recipe chaos
- Gadgets that make home life easier (hello, robot vacuum!)
- How a health tracker helps me manage stress and sleep
Not every tool works for everyone, but the key is finding what feels good to use. Tune in, grab a few new ideas, and let me know which tools you swear by!
🔗 Links to all the tools mentioned are below!
Time Management Tools:
- Law of Attraction Planner – A paper planner with a weekly page view and space for to-dos.
- TeuxDeux – A simple, visually clean to-do list app.
- Trello – A free, visual project management tool great for organizing tasks at home and work.
Meal Planning & Recipe Organization:
- Plan to Eat – An app that stores and organizes online recipes, allowing you to modify and categorize them. Affiliate Link (20% off first annual subscription)
Kitchen Gadgets:
- Instant Pot – A multi-functional pressure cooker that makes cooking fast and fun.
Home Organization & Cleaning:
- Eufy Robot Vacuum – A quiet and affordable robot vacuum.
Health & Wellness Tracking:
- Oura Ring – A high-tech health tracker that monitors sleep, stress, and movement.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the red flags that say it's time to slow down.
✨ What you’ll learn:
- Physical, mental, and emotional signs of burnout.
- How to recognize when you're pushing yourself too hard.
- Why burnout isn’t a badge of honor—and how to break the cycle.
Discover ways to identify burnout and what it means for your well-being.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworkers. In this episode, we’re diving into why emotional outbursts happen—and, more importantly, how to manage them.
Discover how to:
- Recognize the triggers that lead to emotional outbursts.
- Use simple techniques to calm down in the heat of the moment.
- Repair relationships after an outburst without guilt or shame.
You'll learn:
- Why emotional dysregulation is such a common ADHD experience.
- Quick strategies like deep breathing, grounding, and reframing thoughts.
- The power of repairing relationships after an outburst and how to do it well.
If you’ve ever felt overwhelmed by your emotions and wished you could handle tough moments with more ease, this episode will give you practical tools to regain your calm and strengthen your relationships.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
- Ted Talk- The Single Most Important Parenting Strategy with Becky Kennedy
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stressors and regain a sense of calm and empowerment.
✨ What you’ll learn:
- What the “Circle of Control” is and why it’s a game-changer for reducing stress.
- How shifting your focus to your inner control helps you feel more balanced.
- Real-life strategies for managing situations that feel unfair or frustrating.
You’ll learn how focusing on what you can control can ease your stress and boost your resilience. ❤️
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - 12 Must-Have Apps for Moms with ADHD
- Join the Facebook community group for a regular dose of support and encouragement
- Locus of Control Made Easy by Lyssa deHart
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
💡 Do you ever feel like everyone else got the parenting manual you missed?
This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore:
- 🪷 Catching Comparison: Learn why comparing yourself to others isn't helpful and how to reframe those feelings.
- 🌟 Celebrating Your Wins: Build a habit of recognizing what you’re doing right, even on hard days.
- 🎯 Embracing the “Good Enough” Mom: Let go of perfectionism and lean into the idea that being “good enough” is exactly what your kids need.
- 🧭 Focusing on Your Values: Why staying true to what matters to you helps you parent with confidence.
- 🛠️ Creating a Confidence Routine: Tips to make confidence a daily practice, from affirmations to journaling small wins.
🌈 Takeaway: Confidence isn’t about doing everything perfectly. It’s about showing up with love, intention, and knowing you are the right mom for your kids.
🧡 Save this episode for the days you need a little extra encouragement. You’ve got this!
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
In this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we could use it as a tool for growth and self-improvement?
🎧 In this episode, we discuss:
- 💭 How jealousy can reveal what you truly want in life.
- 💡 Why it's important to explore jealousy instead of letting it turn into resentment.
- 🛠️ Practical tips for using jealousy to guide you toward your goals.
- 🌱 How recognizing jealousy can help you take action and move closer to your dreams.
This episode will help you see jealousy not as something to avoid, but as a tool to make better decisions and live more in line with your values.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all.
🎧 In this episode, we discuss:
- 🏡 The challenges of being in the Sandwich Generation—juggling responsibilities for both kids and aging parents.
- 💪 Emotional exhaustion and the physical toll of caring for multiple generations.
- 🍲 Simple ways to lighten your load, like asking for help or buying prepared meals.
- 🗣️ The importance of open communication with your family about your needs.
- 🛌 Why self-care, rest, and setting boundaries are crucial during this overwhelming time.
This episode will remind you that, despite the challenges, your efforts are acts of love and you're teaching your kids important life lessons.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less stress.
We’ll cover:
✨ How small changes create big improvements without overwhelming you.
✨ Real-life examples like optimizing laundry time and setting up charging stations.
✨ How Kaizen principles apply to everything from meal prep to your wardrobe.
✨ The power of building a foundation for bigger wins, one tweak at a time.
By making just a few small adjustments, you can create lasting change and a more efficient, less chaotic household. Small tweaks may seem simple, but they can have a profound ripple effect on your daily life.
👉 Bonus: Get inspired by additional tweak ideas and join the conversation—send me your list of life-improving tweaks!
Start making those tiny tweaks, and watch how they transform your routine. 🛠️✨
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible benefits of routines and why they’re essential for busy working moms.
We’ll cover:
✨ How routines can improve your emotional, physical, and mental well-being.
✨ Why routines provide a sense of control amidst the chaos of daily life.
✨ Strategies to handle your inner “toddler” who resists routines.
You’ll also get practical tips like:
- 💬 Using accountability to stay consistent.
- 🎯 Doing routines imperfectly to make them easier.
- ⏳ Limiting time commitments to avoid overwhelm.
- 🏞️ Changing your environment to make routines more enjoyable.
Even on the days when motivation is low, routines can help you feel grounded, healthier, and more in control. Discover how small, consistent actions can lead to big changes and bring a sense of balance to your life. 🌟
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Are you hesitant to invest in yourself—whether it’s attending a conference, pursuing professional development, or even taking a break? In this episode, I share a personal story about attending a coaching conference that challenged my own guilt around self-investment.
We’ll explore:
✨ Why investing in yourself feels so hard (especially for moms).
✨ The hidden benefits of professional growth—for you and your family.
✨ A simple journaling exercise to weigh the costs and benefits of opportunities you might be considering.
Taking time to grow isn’t selfish—it’s an act of love that creates ripples of positive impact in every area of your life. Tune in for practical strategies and a mindset shift to help you say "yes" to growth, even when it feels uncomfortable.
👉 Bonus: Check out my free course on achieving better balance!
Let’s get inspired to invest in ourselves, together. 💪✨
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- Episode #60: How to Reduce Stress with a Work Shutdown Ritual
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Join me as I share a big announcement and embrace a fresh direction for our community.
What you’ll learn:
- 🧠 How ADHD impacts working moms differently—and why you’re not alone
- 🚀 Strategies and hacks for staying focused in the chaos
- 💖 The transformative power of acceptance and self-love
Whether you’re a distracted mom juggling all the things or a mom navigating life with ADHD, this episode sets the stage for what’s next—practical tools, compassionate support, and a shift in how we see ourselves. 🎉
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, and even make your day flow more smoothly.
Here’s why taking time for transitions can:
- Clear your mind so you’re sharper and more focused.
- Keep you grounded emotionally, even during the busiest days.
- Give your body a chance to recharge, instead of running on empty.
You’ll discover:
- How to recognize when you’re missing these small breaks and what that might be doing to your mood and energy.
- Practical, quick transitions you can fit into a busy schedule.
- Tips for shifting smoothly from work mode to family time so you can fully enjoy both.
Try the "Pause and Breathe Challenge" this week, and notice how a few mindful breaks can help you feel more present and less rushed. These small moments can make a big difference in your day, letting you bring more ease and intention into everything you do.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- Episode #60: How to Reduce Stress with a Work Shutdown Ritual
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, and even self-care into fun, engaging games!
Discover how making a game out of your tasks can:
- Bring more joy and playfulness into your life.
- Make even the most boring chores feel exciting.
- Help you tackle your to-do list with a smile.
You'll learn:
- Easy ways to gamify your everyday routines.
- How to avoid common mistakes that zap the fun.
- Creative game ideas you can start today!
Get ready to play along with the "60-Second Super Mom Challenge" and see how gamifying your tasks can make everything feel lighter and more enjoyable. Whether you're trying to get things done at home, at work, or even in your self-care routines, this episode will give you practical tips to add more fun into your day.
Tune in and let's make life a little more playful together!
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Does it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking about how to be more present, even in the midst of chaos, so you can truly enjoy your time with your loved ones.
Discover how being present can:
- Help you feel more connected to your family.
- Lower your stress and bring more calm into your day.
- Let you appreciate life’s small, meaningful moments.
You'll learn:
- Simple transitions to help you shift from work mode to family time.
- How eye contact can instantly make you more present with your kids.
- Ways to slow down and enjoy even the most mundane tasks, like doing the dishes or folding laundry.
Get ready to try the "Pause and Breathe Challenge" and see how just a few mindful moments can transform your day. Whether you're looking to reduce stress or deepen your family connections, this episode will give you practical tips to help you live a more present and fulfilling life.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
In the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever felt overwhelmed, constantly playing catch-up, or struggling to stay ahead of their busy schedule. We explore the transformative power of proactivity and how it can lead to a more balanced life.
In this episode, you'll learn practical strategies and mindset shifts to become more proactive, even when it feels challenging.
Learn how to:
- Let go of the "always last-minute" identity and embrace a proactive mindset
- Celebrate small wins and incremental progress in being proactive
- Use the "magic question" to make your future self's life easier
- Acknowledge and reinforce proactive behaviors to create lasting change
By mastering these techniques, you'll discover how being proactive can boost your confidence, reduce stress, and fundamentally change your week - and yourself. This episode offers the tools and inspiration you need to transform from constantly reacting to confidently leading in all aspects of your life as a working mom.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
Ever feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms.
Learn how to make your life better by setting good boundaries:
- See why avoiding boundaries can hurt you in the long run
- Understand how boundaries help you and your family
- Get easy tips for setting boundaries at work and home
You'll learn three key things:
- How to deal with the stress of setting boundaries
- Ways to set work boundaries without upsetting anyone
- How to set boundaries with your kids to help them grow
This episode shares real stories from working moms who've struggled with boundaries. You'll hear how they solved common problems and get ideas you can use right away.
Whether you're new to boundaries or want to get better at them, this episode will help you create a happier, more balanced life as a working mom.
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
Stock Media provided by TrendingMusic / Pond
In this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah Winfrey's wisdom, we dive into personal stories and practical tips for managing all the things. In this episode, you'll also learn why compromise is essential and how to redefine what "having it all" means to you. ✨🎧💪
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
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In the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family. It's not easy finding the time to connect. This episode speaks to every working mom who's ever felt sadness and guilt over neglected friendships and missed family moments.
In this episode you'll learn practical advice and encouragement for reconnecting with loved ones, even when it feels impossible.
Learn how to:
- Identify and prioritize important relationships in your life
- Create realistic strategies for regular contact, no matter how busy your schedule
- Simplify the process of meeting up with friends and family
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Want to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a week. This episode is packed with examples so you'll not only learn the habits, you'll also learn how to apply them to your own life.
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Resources mentioned in the episode:
- Episode 42: How to Multi-Task the Right Way
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Mornings can be a real challenge for working moms as you rush to get yourself and your kids out the door. But when you have a chaotic morning, it can set you up for a miserable day. Instead, we'll explore some simple things you can do to set a positive tone for your day, no matter how busy you are. These small changes can make a big difference in how you feel throughout your busy day.
In this episode we'll explore simple things you can do that'll put you in a great mood, no matter how busy you are.
Learn how to:
- Redefine your morning
- Boost your mood from the moment you wake up
- Implement practical, easy-to-adopt strategies for success
Free Resources:
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Feeling overwhelmed by your to-do list? In this episode, we dive into the transformative power of micro-actions—tiny, seemingly insignificant steps that lead to big changes. 💪 There's no such thing as "too small" and you may be surprised by just how small (and simple) micro-habits can be. In this episode, you'll hear real-life examples of easy micro-actions you can do every day that'll make a huge difference in your life.
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Resources mentioned in the episode:
- Episode #33 - How to Be More Productive with Microactions
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Ever feel like no matter how much you do, there's always more left? In this episode, we explore the reality that as a mom, the work is never done. From endless chores to constant worrying, it can feel overwhelming. In this episode, we'll be celebrating your resilience and remind you to be gentle on yourself. This is an episode you'll want to come back to again and again whenever you feel discouraged.
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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Do you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our productivity shrink into almost non-existence. But some of these habits can be easily fixed - they're just tweaks! See if you can spot your go-to "bad" habit so you can notice when you do it -- and do something different instead.
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn't collapse along with you. We'll also talk about your mood because when you're not at your physical best, your thoughts aren't usually the greatest, which can make things even worse.
- 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw
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In this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestions to create more balance and tranquility in your life. What's most exciting about this episode is that most of the nine suggestions are unique. Unless you've read the book, you probably haven't heard them before. But once you hear them, you'll want to use them in your own life.
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Do loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, you may be highly sensitive. In this episode we talk about how to cope as Mom when you feel overstimulated. You'll also learn to appreciate your sensitive nature and use it to be an even better Mom.
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Ever get some extra rest but still feel exhausted? It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.
- Free Download - The Three Types of Organization Every Working Mom Needs.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Resources mentioned in the episode:
- Book - Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
- Course - 7 Types of Rest We All Need by Tanya Murphy (in Insight Timer App)
- Book - Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith
- Download - The Three Types of Organization Every Working Mom Needs.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Ever want to feel lazy and just let your kids do everything around the house? Think of all the spare time you’d have if your kids did all your chores! Yeah, that’s every Mom's dream. This hysterical episode is meant to make you laugh. It’s a fun episode where we dream about what it would take to get the kids to willingly do the work – without complaints or reminders!
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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In this episode we talk about 4 books that'll help make your life easier as a working mom. The books will help you:
- Learn how to deal with workplace drama (ugh!),
- Make your mornings more efficient,
- Handle your sassy kids, and
- Get things done without exhausting yourself
We'll discuss some of the best lessons from each book and how you can apply them to your own life.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- Connect on LinkedIn for updates and inspiration
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Ever dreamt of having an unwavering support network ready at your fingertips? In this episode, we explore the concept of intentionally crafting your own support system—a team of people and resources ready to help whenever needed. This is especially important for many moms who don't have family nearby. You'll learn simple ways to bring more people and resources into your daily life so you can enjoy some extra help.
- Plan to Eat - App for storing your recipes, automatically creates shopping lists, and also meal plan. Get 20% off your first annual subscription payment (affiliate link).
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Connect on LinkedIn for updates and inspiration
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Spring brings something special. Along with the daffodils, it often puts us in the mood to clean. Which can feel like a miracle to those of us who usually hate to clean. In this episode you’ll learn what to do when the cleaning fever hits so you can take advantage of it for as long as it lists – and even extend it so you can get more done.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- Connect on LinkedIn for updates and inspiration
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
Do ever feel guilty for not getting things done on your to-do list? If yes, you’ll want to download this episode and keep it handy. Because it’s time to finally let go of that guilt, which isn’t serving anyone. In this episode you’ll learn a simple, two word question you can ask yourself when you get stressed out about your to-do list. And ironically, when you lose that stress, you’ll be even more productive
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Most Moms do way too much and feel overwhelmed and exhausted every day. In this episode, learn a game-changing solution that best-selling author Greg McKeown suggests in his book “Effortless.” You’ll discover the secret to accomplishing things consistently, without depleting yourself.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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As a Mom juggling a million things, do you think having more joy in your life is a whimsical dream? In this episode we discuss easy, down-to-earth joy-boosters you can seamlessly weave into your daily routine. Discover simple yet practical tips that will gradually amplify the joy in your life. It's time to turn that dreamy rainbow into a reality. 🌈
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Is it hard connecting with your kids in this digital age? You're not alone. Many moms share the struggle of building relationships when their kids are constantly busy with screens. In this episode we talk about practical tips to help you establish healthy boundaries with technology, so you can create strong and lasting family bonds.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Don't you love it when everything falls into place perfectly? When your house is spick and span, and the organization inside your cabinets rivals a Pinterest masterpiece? But the problem with perfection is that it's a trap. In this episode we unravel the magic of imperfection and why it's a total game-changer. Imperfection, it turns out, is your secret weapon for getting things done.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Goal setting can be frustrating. If you don't set goals, you stay stuck. But if you do set them, your confidence takes a nose-dive when (yet again) you don't achieve them. What's the answer? In this episode learn three secrets for setting goals that you can actually reach.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
- The 12 Week Year by Brian P. Moran and Michael Lennington
- Everyday - app for recording your habits
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
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Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think you know what self-care is, this podcast drops a few bombs. In this episode, you'll learn the difference between self-care and treats. You'll also learn what happens if you try to substitute other things for true-self care.
Blog Post: https://balancedworkingmoms.com/this-is-what-self-care-really-is/
- Sign up for the resource library for a printable to help you unravel negative thoughts you may have about self-care so you can start changing things.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
- "This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake." by Brianna Wiest
Connect with Rina:Blog - balancedworkingmoms.com
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No one wants clutter in their homes, especially Working Moms. Instead, they need things that'll make their lives easier and more organized. In this episode we talk about 10 gift ideas you can give working Moms that'll put a smile on their face and lighten their load throughout the year.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
- Cratejoy- Subscription Boxes
Connect with Rina:Blog - balancedworkingmoms.com
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In this episode, we dive into the world of anxiety as a working mom. Rina shares her personal journey with postpartum anxiety and how it still impacts her life today. You’ll also learn how Rina deals with anxiety when it shows up in everyday situations.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
- For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
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Pinterest - rinameushaw
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As a hardworking mom, you've probably encountered your fair share of eyebrow-raising advice. Some of it may have left you feeling like you're supposed to perform the impossible, which can be both frustrating and damaging to your self-esteem. In this episode, we're here to set the record straight. We'll unravel the most harmful advice out there, so you can breathe a sigh of relief knowing it's not just you.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Burnout is like a sneaky ninja that creeps up on you when you least expect it. And working Moms who’re juggling a million things can wake up one day and find they’ve been burned out for years. The trick is to catch it early. In this episode we talk about some tools you can use to stop it in its tracks.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
- David Gandelman - Grounded Sleep Podcast
- For support, send Rina an email at rina@balancedworkingmoms.com
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
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Have you ever heard the term Work-Life Integration? It’s a newer term that’s buzzing around and growing popular. If you haven’t heard it before, you’ll probably hear it soon. In this episode we talk about what is and why it can be more realistic than Work-Life Balance.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
- Episode #60: How to Reduce Stress with a Work Shutdown Ritual
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
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Pinterest - rinameushaw
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Does your life feel like you’re running on a treadmill? You’re working hard, getting things done, but you’re not actually getting anywhere since your to-do’s are still piling up? In this episode we have a frank talk about the real reason why working Moms have such a hard time getting things done. And spoiler alert - it’s not all because of your long to-do list.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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The house needs cleaning. The laundry mountain’s growing. And your to-do list is longer than your arm. But all you have energy to do is sit on the couch and watch a Netflix marathon. How can you motivate yourself to get things done so you actually FEEL like doing it, without it being so hard? In this episode you’ll learn three secrets to help you get off the couch and conquer your to-do’s.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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If you'd rather have your teeth pulled then delegate, then this episode is for you. Maybe you don't like to delegate because when you do, it's done "wrong." Or maybe it drains you to constantly remind others to do their fair share? Delegating isn't easy. In this episode we talk about what's really going on so you can understand why it's so hard to ask others for help.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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It can be awkward growing friendships once you're out of school. How do you approach someone and ask them to be friends? In this episode we talk about some subtle ways you can grow relationships that eventually can blossom into close friendships.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
- Book - Friendships Don't Just Happen by Shasta Nelson
Connect with Rina:Blog - balancedworkingmoms.com
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Having friendships is incredibly important for your overall happiness. All Moms need a tribe! But who has time for it? And where do you even start finding friends? This episode offers suggestions that'll make it much easier for you to find friends.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
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Looking to get a promotion at your job? This episode has some suggestions you can do to grow your skills and set you up for advancement. Your time is precious so don't make the common mistake most people make when they want to get promoted.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
- Dr. Kim (Kimberly Ventus-Darks )
Connect with Rina:Blog - balancedworkingmoms.com
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As a working Mom, most of us are looking for simple things we can do that'll make life easier. This episode has some simple hacks you can do to make your house look neater, more organized, and your life less chaotic.
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
- Our Groceries -- App for shared grocery lists.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
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Have you been told that raising teens is tough? If yes, you’re not alone. Teens often get a bad rap. They’re seen as disrespectful, unorganized, moody, and cause their parents a lot of grief. What if this isn’t true? What if teens could be a pleasure to parent?
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
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Ready to FAIL fabulously at being a working Mom? (Yes, you read that right!). In this fun episode you'll learn the exact steps you can take to be an absolute flop as working mom. Be sure to take thorough notes. 😉
- Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
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Ever spent an hour making dinner just to have the kids refuse to even try it? In this celebratory 100th episode of our podcast, we share the most important lesson learned from creating 100 episodes - doing less can help you achieve more. Doing too much (like making “perfect” dinners) can create an imbalanced life. Let go of some extra things you do so you can focus on things you actually care about.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Picture this: you're having a blast with your family, but suddenly it's 8pm and everyone's eyes are glued to their screens. It's easy to feel frustrated, but what if you had a rule that made it easier to disconnect and enjoy quality time together? Sometimes in life, a good rule can change everything for the better. In this episode, discover how to create rules that don't feel like a burden.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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It's easy to see the negatives of being a working Mom. But there are also LOTS of wonderful things about it -- things you may never have considered. This episode is going to help you shift your perspective so you start noticing the perks you get from being a working Mom.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Ever have one of those days where it feels like everything's a disaster? If you're like most working Moms, you usually find a way to blame yourself for the chaos. Perhaps you could have done something to prevent it? Your mind spins (and so does your mood) as you try to pinpoint your mistake. But this self-blame doesn't help anything. It actually makes things worse. In this episode, we talk about helpful things you can do when things go wrong so that you can truly prevent them from happening again (and it'll work so much better than blaming yourself).
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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You're exhausted all the time. The house is a disaster. And forget about dinner. Who has energy to cook after a long, busy day? But does all this mean that you're not balanced? How do know if you're balanced? In this episode, we talk about the seven signs that show whether you're out of balance.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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So many Moms tolerate things that you shouldn’t be tolerating. Maybe you tolerate a messy house or your kids not doing their chores. Or maybe you tolerate bad relationships and people who disrespect you. Whatever you’re tolerating, it’s time to stop. In this episode, we talk about how to put an end to tolerating things or people who aren’t healthy for you. Enough already!
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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If your house (or your dining room table) always looks messy and cluttered no matter how much you try to keep it clean, you're not alone. In this episode we talk about 3 reasons why your house never seems to stay clean.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Your plate's already so full, things are spilling out of it. Why on earth would you journal when you didn't have time to eat lunch today? In this episode you're going to learn a trick for journaling so quickly and efficiently, you can even do it while walking your dog. Really! You'll also learn why you journaling is so important for working Moms.
- Free Printable - 77 Journal Prompts
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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You know how some weeks feel even harder than usual? Work is busy. The kids are acting up. And you're extra tired. It all hits at once and it feels like it's too much to handle. In this episode we talk about a hack you can do that'll make you feel better -- and it doesn't even involve ice cream or candy.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Why do some Moms seem like they have it together while others barely have time to whiz by and grab fast food? Does it feel like everyone else knows the secret to balance but you? In part II of this series we go even deeper into our discussion on how to survive being a working Mom.
"Tell me, what is it you plan to do with your one wild and precious life?”
—Mary Oliver
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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"I'm going to collapse from exhaustion if I don't quit my job." Have you ever felt that it's impossible to be a working Mom? All the demands are too much and it's never-ending. In this episode we talk about some important hacks you can do to help you not only survive as a working Mom......but also thrive.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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As you stand on a ladder cleaning the blades of the ceiling fan (perhaps one of the most thankless, boring chores ever), imagine telling yourself something funny like "housework done badly still blesses my family." You smile as you dust, and maybe it doesn't feel as boring as usual. In this episode, we talk about using phrases like these to help you get through your day with a little more fun and joy.
Some helpful phrases:
- Everything takes longer than you think
- It is what it is”
- Housework done badly still blesses your family. (Modified from Flylady)
- No amount of housework, however small, is ever wasted.”
- Thou shall not squeeze.
- Everything’s a phase.
- Anything worth doing is worth doing partially. - KC Davis
More freebies for you:
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
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Ever find yourself in a funk and wonder how it happened? If you have no clue because everything in your life seems fine, it could be because of some things in your life that you never thought could affect you. In this episode, we talk about the people and things you surround yourself with that can cause you to spiral up.......or down.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Did you know that your day is filled with work.....that's 100% invisible? No one will ever see it. Whether it's cleaning the lid of your trash can or worrying about your sick daughter. In this episode we talk about what invisible work actually is (it's probably more work than you realized), and what you can do to lighten the load.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
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As a working Mom, productivity and getting things done may be something you think about a lot. Do you try to squeeze in chores and to-do's until you're so exhausted, you collapse onto the couch at night? In this episode, we talk about letting go of the guilt you may feel when you don’t get everything done. Because the fact is, you may never get to an empty to-do list. And that’s okay.
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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One of the things that shocked me when I became a Mom was how much pressure there was to conform. It started with the baby equipment. Eventually, it turned into activities we were supposed to sign up for, the "right" schools, clothing, birthday parties, and on and on. But doing things just because everyone else is doing them creates an imbalance. In this episode, you'll be inspired to be your unique self and enjoy the balance that being "you" creates.
Show Notes: What It’s Like to Be Unique
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Ever felt down on yourself? Some days do you feel like you're the worst Mom ever? This episode is a confidence boost. It'll show you how to feel amazing about yourself as a Mom, even if you've had more than your fair share of #momfails. Warning: this episode may make you blush.
Show Notes: Do You Even Know How Amazing You Are?
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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You may as well face it. Your days of being able to complete a sentence or finish a task are over. Every time you start, you know your kids are going to magically know that you're trying to do something. They'll stop you with urgent and totally random questions. How can you get anything done without losing your mind? In this episode, learn my three best tricks to stay focused and actually get stuff done -- without losing your mind.
Show Notes: How to Focus on Just One Thing and Actually Get Stuff Done
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Isn't it fun to peek into other people's lives? In this episode, we're looking at the habits of working moms who are (mostly!) successful in balancing it all. There are five habits that almost all these working Moms have in common. Do you already do all five or do you need to work on a few of them?
Show Notes: 5 Habits of Successful Working Moms
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Life with kids feels like you're in a never-ending drag race. But what if you could create some extra breathing space in your life so it doesn't feel like everything's zooming forward at full speed? In this episode you'll learn how to create cushions so you can hit the pause button and slow down and let some of that stress go.
Show Notes: Do You Need to Hit the Pause Button?
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Most people have great intentions. You want to create a routine that sticks. But 99% of the time, no matter how hard you try, your routine never hangs on. What's the secret ingredient that helps you actually keep up with your routine? In this episode, we talk about the one habit that'll not only make your routines stick, but it'll also make your life easier.
Show Notes: The Most Important Thing You Need to Create Routines That Stick
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Ever had a day where you were so efficient, you knocked something thing off your to-do list before it became a mini-crisis? Maybe you got the laundry done before the kids were out of socks (a miracle!). Or perhaps you re-filled the fridge before the veggies went limp and moldy. It's an incredible feeling to get things done in advance. In this episode, you'll learn secrets on how to feel this way more often. Because the real secret is that the more proactive you feel, the more proactive you'll be.
Show Notes: What if You Were Actually Ahead of Schedule?
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Where do you start when every part of your life's out of balance? Should you start with the laundry mountain? Or maybe writing a to-do list? Or maybe you should start eating healthier and taking your vitamins? Ohhh -- the possibilities are endless. Instead of trying to do everything, I have one tip for you. It's the best place to start. If you do this one thing, everything else will be easier (including the laundry mountain!).
Show Notes: My #1 Advice for Working Moms
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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What do habits and money have in common? And why should you care? In this episode, you’ll learn new ways of seeing habits. You’ll also understand how to use them to create even more balance in your life (without working harder.....)
Show Notes: The Interesting Thing About Habits
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Do think failure is awful? Yeah, me too. As a perfectionist, my whole life is focused on avoiding failure. This year, however, I'm trying an experiment. I'm purposely putting myself in positions to fail and fail BIG. I'm learning that failure has lots of hidden benefits and in this episode, I share what I've learned from failing and why you may want to purposely fail, too.
Show Notes: Why I’m Trying to Fail This Year
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Sometimes it's the smallest thing. A cluttered inbox. An important voice-mail you need to return. The birthday card you need to send. These types of things are simple but when you don't get around to taking care of them, they can drain your positive vibes. You keep thinking about them till they leak all your energy. And once these energy leaks build-up, so does your stress level. In this episode, we talk about how to take care of these energy leaks before they drain you.
Show Notes: This Is Draining You and Creating Energy Leaks
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even though it feels like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Remember all those useless (and scary) warnings you got when you were first pregnant? "Sleep now because you'll never sleep again!" or "Get the epidural!" These suggestions weren't helpful and instead, put the fear of G-d in you. What about some advice that'll make life EASIER for you to jump back to work after having a baby? In this episode, you're going to learn secrets that many of us Moms didn't know (but wished we did). You'll enjoy these tips whether you're a brand new or an experienced Mom.
Show Notes: What You Wish You knew as a New Mom
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even though it feels like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Are you sick of the "Moms need coffee/wine/chocolate to survive" memes? Do you roll your eyes when yet another one crosses your feed? You probably see these jokes way too often. In this episode, we finally throw these memes into the trash (where they belong) and instead talk about empowering Moms.
Show Notes: Why It's Not Funny
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even though it feels like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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Oh the dreaded "We need to talk." No one wants to hear what comes after this terrifying sentence. It's never pretty and these arguments have the potential to ruin relationships (especially if overused). Instead of these types of conversations, learn a better way of handling conflict. In this episode we talk about how to clear up issues so fights and discussions aren't needed in the first place.
Show Notes: This Works So Much Better Than Fighting
- Get the Free Course - How to Find work/life Balance as a Working Mom (Even though it feels like a Unicorn 🦄 That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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I can still hear the satisfying hum of the sewing machine. Before having kids, there was nothing I enjoyed more than quilting. No matter how stressful life got, feeding soft fabric into my machine made everything feel better. I had no idea that becoming a Mom meant that I'd give up a piece of me that brought so much joy. It took me years to learn how to squeeze my hobbies back into my busy life. In this episode, I share how I finally found the time and why it's important that you do this for yourself, too.
Show Notes: 3 Easy Ways To Find More Time For Hobbies
- Sign up for the Free Course - How to Find work/life Balance as a Working Mom (Even though it feels like a Unicorn That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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If you're a working Mom, you have plenty of things to feel resentful about. Not only do you have to get work done in the office, you also have kids who need to be fed, laundry that needs to be cleaned, and a to-do list as long as your arm. Who wouldn't feel resentful with this never-ending workload? But resentment isn't a good feeling and it doesn't create a balanced life. In this episode, we discuss the long-term solution for letting go of resentment so you can enjoy more balance in your life.
Show Notes: How To Let Go Of Resentment For Good
- Sign up for the Free Course - How to Find work/life Balance as a Working Mom (Even though it feels like a Unicorn That Doesn’t Exist!)
- Join the Facebook community group for a regular dose of support and encouragement.
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It's 6 pm and everyone's hungry. And because you're the Mom, it's your job to magically put a healthy meal on the table, one that everyone will actually eat. But you've had a long day and you can't think straight, let alone come up with dinner. That's when you start thinking "no one appreciates me" and the resentment starts piling up. And who can blame you? You do a ton of work every day (even invisible work!). In this episode, learn why you're filled with resentment and why it's not your fault.
Show Notes: When You're Resentful About Being a Working Mom
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
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Is your inbox filled with notes to yourself, maybe with books you want to read or songs you want to add to spotify? Does your counter have an old post-it note with the paint color you want to try? If you have information everywhere, from your inbox, to your dining room table, to your phone, it's time to change all that so you can feel like you're in control of your life (and actually find things you need). The secret to taming the slew of information is to use a system.
Show Notes: Organization Hack: You Need Your Life in a System
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
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Your stack of dirty dishes is turning into a massive mountain, growing larger every minute you put off the dreaded task. You'd rather be doing just about anything else than cleaning those dishes. But what if life's mundane tasks didn't have to feel like a huge mountain? What if doing the dishes felt fun, almost magical? In this episode, learn how to make everyday humdrum tasks fun.
Show Notes: How to Make the Mundane More Magical
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Life Hack: How to Prioritize Your To-Do List With GEMS
- Trey Kennedy - Comedian
- Jennifer L. Scott - The Daily Connoisseur
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You know that feeling when you're so stressed it feels like you don't have time to breathe? Your house is cluttered with the kid's shoes, laundry, and dog toys since you don't have the energy to clean. You eat whatever's in the back of the fridge or greasy pizza (yum!) because who has time to fix meals when life's so busy? If this sounds like your life, in this episode you'll learn my best tip on how to tame the stress for good.
Show Notes: How to Tame Stress
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
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Remember how you felt when your kids wouldn't get off Minecraft, no matter how many times you asked them to? This is a perfect example of catabolic energy. Catabolic energy doesn't feel great. It may feel like anger or resentment, and it isn't the healthiest for you. Instead, learn how to shift to a more helpful energy so you can feel happier more often.
Show Notes:You Can have Two Kinds of Energy. Which One Will You Choose?
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
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Are your shoulders heavy from carrying the weight of all your Mom guilt? Especially if you're a Working Moms, guilt may feel like a part-time job. Can't make it to a meeting because your kid is sick? Guilt! Or the reverse - what if you can't be home with your sick kid because you have a meeting? See, either way you lose. In this episode we tell the truth about guilt so you can finally let it go.
Show Notes: Get More Done By Celebrating Your Micro-Victories
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Article - The Power of Small Wins
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Are your shoulders heavy from carrying the weight of all your Mom guilt? Especially if you're a Working Moms, guilt may feel like a part-time job. Can't make it to a meeting because your kid is sick? Guilt! Or the reverse - what if you can't be home with your sick kid because you have a meeting? See, either way you lose. In this episode we tell the truth about guilt so you can finally let it go.
Show Notes:The Truth About Mom Guilt
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
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Do you think working on something for just five minutes could actually make a dent with your massive to-do list? I experimented for about 6 months so I could let you know. In this episode you'll hear about my experiences, from cleaning my digital life (a total disaster) to getting my house in order. And to ruin the surprise, yup, 5 minutes done regularly can have a huge impact on your life.
Show Notes: Getting Things Done in 5 Minutes
- Course on the Google Suite: Get Productive with G Suite (Affiliate Link)
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- YouTube: 5 x 5 Speed Cleaning Hack for a Messy House from The Secret Slob
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Remember when your husband left his stinky workout clothes on the floor, AGAIN? Yuck. If you want to create positive, caring relationships (that looks like a thoughtful husband who picks up his workout clothes before the smell knocks you over), the secret is to use win-wins as much as possible. In this episode, learn what a win-win relationship looks like and how to create one.
Show Notes:Why You Need To Use Win-Win In Your Relationships
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
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After you're done working for the day, is your mind still buzzing about work stuff? Or maybe you take a peek at your work emails all evening long? If you can't stop working, learn how to separate work life from home life so you can finally destress and enjoy some well-deserved downtime.
Show Notes:How to Reduce Stress with a Work Shutdown Ritual
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Have you made mistakes in your life which you regret? Who hasn't?! I've never met anyone who didn't have regrets. If you feel this way often, this episode will help you see your past differently. In this episode, we explore the concept that it's not possible to make a mistake.
Show Notes:What If It Was Impossible to Make A Mistake?
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Life isn't always easy. We all have problems and difficult circumstances in our lives. If there's something you're struggling with, this episode will help give you a positive perspective on it. We explore the concept that there's a purpose that can be gained from these struggles.
Show Notes: Is There Really A Purpose Behind Difficult Things?
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Most of us don't even realize we're doing this. We start working on something, like cleaning up from dinner, and when we're about 80% done, we abandon it and start working on the next task. Sound familiar? In this episode, we talk about how to finish what we start so that our homes won't perpetually be messy from this unfortunate habit.
Show Notes:How to Have a Cleaner House by Finishing What You Start
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Saving money can be FUN! In this episode, Rina shares her favorite ways for saving money (almost!) effortlessly. And as a special bonus, you'll also learn how to get discounts without subscribing to store mailing lists.
Show Notes: Easy Ways to Save Money
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Affiliate link - Get $5 by joining Mr. Rebates.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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It's hard to be balanced if you're worried about money. In this episode, we talk about the "taboo" topic of money. We take a different perspective on budgeting than what you usually hear. Instead, we take an abundant approach, using systems and routines to create wealth automatically so that even busy Moms can do this.
Show Notes: 3 Habits of Successful Savers
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Website referenced - https://mindingmythirties.com/budgets-dont-work-heres-what-you-can-do-instead/
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Let's talk about something impossible. Something you probably thought couldn't be done. Let's talk about becoming "unbusy." Being unbusy means a life where things slow down. Where your obligations aren't taking over your day. In this episode we discuss how to become unbusy despite having busy lives.
Show Notes: Tips for Creating an Unbusy Life
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Website referenced - https://becomingunbusy.com/
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Making decisions is exhausting! In this episode, we discuss a decision-making hack that you can use in any part of your life to reduce or even eliminate decisions.
Show Notes: How To Avoid Decision Fatigue
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Kendra Adachi - The Lazy Genius Collective
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Is there anything more exhausting than pretending to be happy when you're not feeling it? Remember the Seinfeld episode when Frank Costanza's doctor told him to say "Serenity Now," anytime he got upset? Things didn't end too well for Frank or Kramer in that episode, and it's no wonder. Pretending to be something you're not isn't good for your health (or your mood!)
Show Notes: Why Pretending To Be Cheerful Isn't Good for You
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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We're all guilty of this -- we want to do something 100% "correctly" or we don't bother doing it at all. Sound familiar? In this episode, I share several realistic examples where this may be coming up in your own life. We talk about how all-or-nothing thinking may be hiding in your life. We also discuss how to make to-do's fun and easier so that all-or-nothing thinking doesn't take over.
Show Notes: Is All Or Nothing Thinking Keeping You Stuck?
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Read Aloud - Free app for Chrome, Firefox, or Edge
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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In this episode, I teach one of the best, most powerful tools available to help you uplift your thoughts. With this tool, you can help shift your emotions on the days you feel "off." You'll also hear real-life examples of how your thoughts not only affect your emotions, but the results you have in your life, too.
Show Notes: A Tool That'll Help You Change The Way You Think
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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Let's talk about bringing excitement back into our lives, even as busy Moms. This is important because when we're excited, it brings us joy and happiness. In this episode, we talk about how we can create pockets of excitement in our humdrum, yet busy days.
Show Notes: Feeling Excitement Even When Life Can Be Mundane
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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In this episode, I picked my top 3 lessons that I've learned as Working Mom. These lessons can be hard to swallow, especially for new Moms, but they're incredibly important for all Moms. Truthfully, most Moms wished they'd known these earlier.
Show Notes: 3 Things I've Learned as Working Mom
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
This episode does not hold back. From one working Mom to another, this episode rips apart the myth that working Moms don't make good employees. Like all myths and prejudices, the opposite is true. Working Moms are often highly skilled in many areas (from conflict resolution to productivity) that bring incredible value to the workplace.
Show Notes: Why Being a Parent Makes You a Better Employee
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- The study mentioned in the episode.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
Life is incredibly stressful these days, perhaps now more than ever. In this episode, we talk about common advice we're given to help relieve our stress. Unfortunately for most of us, the advice we're often given makes our stress levels even worse. Instead, learn healthier and more effective ways of dealing with stress.
Show Notes: This is Making You More Stressed Out
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Research: https://www.cnet.com/health/5-healthier-ways-to-deal-with-anger-instead-of-venting/
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw
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If there's one thing all Moms have in common, it's feelings of GUILT. We constantly feel guilty about every part of our lives. In this episode, we take a unique approach to guilt. We talk about becoming a "good enough" Mom instead of being a "perfect Mom." And the irony is that by becoming a "good enough" Mom, you actually transform yourself into becoming the Mom you've always dreamed of being.
Show Notes: Just Be A Good Enough Mom
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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I've never met a Mom who isn't tired. It's tough to get things done when you're exhausted. Yet you also have SO MUCH we need to do! This episode talks about how to compromise and get things done (or rest!) so you move forward with your important to-do's without overdoing it.
Show Notes: How to Get Things Done When You're Tired
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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The intention of this episode is to empower you. So often we label ourselves. We tell ourselves that we’re “not good with time” or “we’re messy.” We also label others, such as our spouse, who is "terrible at doing things around the house."
Imagine what your life would look like if you removed the labels and judgments. How would your life change if you had the freedom to decide how you want to interpret things?
Blog Post: You Get to Choose What You Think
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
- Byron Katie’s 4 questions(also called "The Work.")
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Multitasking can feel delicious. It makes life so much more fun! And when we're doing it, despite the many studies proving otherwise, it often feels like we can get more done. In this episode, we’ll discuss how to multitask the right way, so you can actually increase your productivity while still enjoying the benefits (and fun!) of multitasking.
Blog Post: How to Multitask the Right Way
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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If you struggle with getting things done (and who doesn't?!) in this episode you'll learn a system you can use daily that will help move you forward. GEMS is an acronym that helps you create baby-steps in the most important areas of your life, including self-care. If your to-do list is as big as your arm, this system will help you focus your day so you can start actually accomplishing and stop feeling so overwhelmed and behind.
Blog Post: Life Hack: Prioritize Your To-Do List With GEMS
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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This episode is all about the JOY of books and reading. If you're a busy Mom and find it tough to find time to squeeze in reading, you're not alone. In this episode I share some tips for fitting in reading time (games are my favorite way to do this!) and also some of my favorite book recommendations.
Blog Post: For the Love of Reading
- Grab free downloadables - Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement, etc., will help you with your mood. But what about things you may never have thought of, like dark chocolate? This episode is all about small habits you can start today that'll help you maintain a better mood.
Show Notes: Daily Habits That'll Help You Boost Your Mood
Resources:
- Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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One of my biggest secrets for getting so much done is that I use micro-actions. Micro-actions are things that are so small, they feel trivial, almost too-easy. Most people wouldn't bother doing them. But by doing these teeny-tiny actions, magical things happen. In this episode, we discuss why micro-actions work and how you can use them every day to get things done without feeling overworked.
Blog Post: How to Be More Productive with Microactions
- Grab free downloadables- Sign up for the free resource library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Have you heard of the trend to pick a word for the year? The word can be an inspiration or even a goal you want to achieve, It's just one word. But yet, this one word can be incredibly effective at moving you forward towards your goals or the person you want to be. In this episode you'll learn why something so simple actually works (hint: simple is good!).
Blog Post: Why You Need A Word of The Year & How To Choose It
- Grab your free downloadable - Word of the Year for Moms (contains lots of options for you to pick for your word)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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A cozy home is a delight and a comfort. It's not about having a perfectly decorated home. Instead, it's about creating an atmosphere the makes you feel nourished, comfortable, and happy. In this episode we explore simple and inexpensive ways you can create a warm environment in your own home.
Blog Post: How to Make Your Home Cozy
- Grab your free downloadable - Essential Oil Diffuser Recipes for a Cozy Home
- Join the Facebook community group for a regular dose of support and encouragement.
- The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking (Author)
- Labels on Etsy for Kitchen Cleaner (various sellers)
Connect with Rina:Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Life is already stressful. Most of us feel that we're already tapped out on stress. But in real life, stressful events keep coming at us. How can one person handle so much stress?!! This episode explores how to calm yourself down when a stressful situation happens, even when your stress plate is already full.
Blog Post: What to Do When You Are Extra Stressed
- Grab your free downloadable - Essential Oil Diffuser Recipes for Stress
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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You're constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical health. But let's get real here. It can feel impossible to feel gratitude when life is difficult. In this episode we have a down-to-earth discussion about how you can incorporate gratitude into your life without it feeling fake.
Blog Post: How to Practice Gratitude When You Don't Feel Grateful
- Grab your free downloadable - make a gratitude jar :)
- Join the Facebook community group for a regular dose of support and encouragement.
- Katie Daisy planner
- Class on Emotional Freedom Technique with Ruthi Cohen Joyner.
Website:https://yourtappingjourney.com/
Class Link: https://your-tapping-journey.teachable.com/p/there-s-a-tap-for-that/
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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During a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the hardest to do. In this episode we explore how to do self-care when life is difficult. We also talk about which types of self-care to prioritize and how to actually do them, even in challenging and busy times.
Show Notes: https://balancedworkingmoms.com/self-care-has-never-been-more-important/
Resources:
- Grab your free downloadable - reminders to relax (choose your favorite!) that you can post throughout your house or office.
- Join the Facebook community group for a regular dose of support and encouragement.
- Episode - This is What Self-Care Really Is
- NY Times Article - Social Interaction Is Critical for Mental and Physical Health
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Getting a good night's sleep can be such a challenge for Moms! In this episode we discuss tips to help you improve the quality of your sleep, even when you have monkey brain in the middle of the night.
Show Notes: https://balancedworkingmoms.com/how-to-get-a-better-night's-sleep/
Resources:
- Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :)
- Join the Facebook community group for a regular dose of support and encouragement.
- How to Make A Bedtime Self-Care Kit (Episode 21)
- Book - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
- Sleep Mask from Ohhhlulu
- The Grounded Sleep Podcast with David Gandelman.
Connect with Rina on Social:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Is how you do anything REALLY how you do everything? This is one of those quotes that you can't get out of your head. Is it true? Is it not true? In this episode, we explore this quote by Martha Beck and discuss what it means for your life, even if it's not true. HINT: There are lessons you can apply to your own life, either way!
Show Notes: https://balancedworkingmoms.com/doanything
Resources:
- Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Living your life with Joy is a game-changer. It makes everything in life easier (and of course, more enjoyable.). But with your huge to-do list, finding joy in the daily grind can be a challenge. In this episode, we talk about practical every-day things you can do to add more oomph and joy to your life.
Show Notes: https://balancedworkingmoms.com/joy
Resources:
- Handout - Ways to Find Joy. Download the handout that goes along with the episode so you can track the things that bring you joy. If you need the password, click Balanced Working Moms Library.
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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You probably don't think about self-love at all. You're too busy taking care of everything and everyone. But if you often feel exhausted and resentful, it's possibly because you lack self-love. When we don't love ourselves, we don't put ourselves first. This means we don't set boundaries, we martyr ourselves, and we over-do it. In this episode, learn what it means to have self-love and also how to create more of it in your life.
Show Notes: https://balancedworkingmoms.com/self-love
Resources:
- Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Being organized is something working moms can never have too much of. In this episode we explore different tips for using your planner so you can be more organized and balanced. You'll also learn how to treat your to-do list like precious gold so you can actually complete the things that need to get done.
Show Notes: https://balancedworkingmoms.com/using-a-planner-to-be-more-balanced
Resources:
- Access the video demo via the Balanced Working Moms Library for a demo on how to use the Trello app to organize your life and all your to-do's. (Click on How to Use Trello, Episode 8.)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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In the past, freezers were used to store leftovers and "mystery" food (ick!). Those days are gone! When used right, a freezer can be one of your most helpful tools. Learn a simple method for using your freezer to make food that tastes fresh and delish.
Show Notes: https://balancedworkingmoms.com/how-to-use-your-freezer-to-make-fresh-dinners/
Resources:
- Access the resource library to get a pdf of the cute lemon freezer labels. (No more UFO's in your freezer!)
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Getting things done in advance is a working Mom's special sauce. It helps make life a little less crazy. But with everything else on your plate, getting things done early can seem impossible. In this episode we explore how to create a mindset that makes it fun and easy to be prepared. We also discuss the importance of not beating yourself up when you're not able to do this.
Show Notes: How to Actually Get things Done in Advance
Resources:
- Access the Balanced Working Moms free printable library
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina on Social:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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It's not easy vanquishing the Perfectionist Beast. It's been alongside you for a long time. If you're ready to let it go, the best way is to trick it! In this episode we talk about how to subtly trick the Beast so you can ease out of Perfectionism once and for all.
Show Notes: How to Stop Being a Perfectionist - https://balancedworkingmoms.com/stop-being-a-perfectionist/
Resources:
- Grab your free downloadable - a list of affirmations you can use to help you conquer perfectionism.
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Perfectionism is on the rise by leaps and bounds. But did you know that some parts of perfectionism can be useful? Other parts, not so much. In this episode we explore the good and bad parts of perfectionism. We also talk about the sneaky emotion that hides behind all perfectionism.
Show Notes: http://balancedworkingmoms.com/surprising-things-about-perfectionism/
Resources:
- Grab your free downloadable - a list of affirmations you can use to help you conquer perfectionism.
- Join the Facebook community group for a regular dose of support and encouragement.
Connect with Rina:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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There's a forgotten art in our modern age. It’s an art that’s always been rare, but recently it’s become so rare, that very few people know how to do it and even fewer do it regularly. It’s the art of focusing on just one thing at a time. Doesn’t that sound delicious? Decadent? What a gift to give yourself! In this episode, l share simple things that I do that help me focus when I need to get things done.
Show Notes: http://balancedworkingmoms.com/how-to-focus
Resources:
- Sign up for the resource library for a fun sign you can put on your door, letting your kids know they're welcome to come in (panda time!) or to not come in (Lion time!).
- Join the Facebook community group for a regular dose of support and encouragement.
- Make Timeby Jake Knapp and John Zeratsky
Connect with Me:Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw
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Did you know that journaling can make you happier and healthier? True story. Journaling can help get you out of a funk and see things in a whole new way. It's an invaluable tool for people who want more peace in their lives. In this episode we discuss four different ways to journal (including some methods which are very quick!), all of which can make you happier.
Show Notes:https://balancedworkingmoms.com/journal-to-be-a-happier-mom
Resources:
- Sign up for the resource library for a list of 77 Journal Prompts so you can get started with journaling.
- Join the Facebook community group for a regular dose of support and encouragement.
- Book - The Artist’s Way by Julia Cameron.
- Online resource for journaling - https://penzu.com/
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You know it's a good idea to relax before bed, but without screens, what can you actually do that's fun and relaxing? This is where a self-care kit can come to the rescue! In this episode, you'll learn the basics of creating a self-care kit. You'll also learn how to customize the kit so no matter what type of day you've had, your kit will nourish you.
Show Notes: https://balancedworkingmoms.com/bedtime-self-care-kit/
Resources:
- Sign up for the resource library for a free download that has a checklist of items for your self-care kit.
- Join the Facebook community group for a regular dose of support and encouragement.
Self-Care Kit:
- Bolster
- Eye Pillows on Etsy
- Jade Yoga Mat
- Katie Daisy Calendar/Planner
- Botanical Line Drawing by Peggy Dean
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In this episode, we talk about how resting can actually help you get more done in the long-run. When we take breaks and stop pushing ourselves so hard, we feel more refreshed and can accomplish more than when we exhaust ourselves. But as a busy Mom, is rest even possible? This episode explores how you can fit it in, despite your busy schedule, and also how to rid yourself of the guilt.
Show Notes: https://balancedworkingmoms.com/how-to-get-more-done-by-relaxing/
Resources:
- Sign up for the resource library to get some pretty printables you can print and frame or hang up, reminding you to relax and unwind!
- Join the Facebook community group for a regular dose of support and encouragement.
- Rest by Alex Soojung-Kim Pang
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Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do self-care, but what about the way you talk to yourself? In this episode you'll learn the 3-step process I use daily to practice self-compassion.
Show Notes: http://balancedworkingmoms.com/self-compassion
Resources:
- Sign up for the resource library for a printable that will help you track your thoughts so you can notice when you're being self-compassionate, and when you're not.
- Join the Facebook community group for a regular dose of support and encouragement.
- Self-Compassionby Dr. Kristin Neff. Her website also has a lot of information as well as guided meditations: https://self-compassion.org/
- The Mindful Path to Self-Compassionby Dr. Christopher Germer. Dr. Germer's website also has a lot of information and guided meditations: https://chrisgermer.com/
- The Omega Institute, Rhinebeck, NY.
- Mindful Self-Compassion course at the Omega Institute, with Michelle Becker and Steve Hickman
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Do you think you're too busy to go on a retreat? In this episode, we redefine what a "retreat" looks like. We also talk about ways to make a retreat super affordable. Most importantly, this episode discusses the changes you may see in yourself when you go on a personal retreat. It's not just about getting a break (though that's very important, too). It's about rediscovering yourself and celebrating the person you've become.
Show Notes: http://balancedworkingmoms.com/momretreat
Resources:
- Sign up for the resource library for a bunch more retreat ideas for you to go on :)
- Join the Facebook community group for a regular dose of support and encouragement.
- The Omega Institute, Rhinebeck, NY.
- Mindful Self-Compassion course at the Omega Institute, with Michelle Becker and Steve Hickman
- Dance Your Bliss with Rachel Fleischman
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If you want to enjoy being a balanced working mom, the secret to your success isn't in creating the "perfect" schedule, it's actually in your attitude. The most successful working moms have beliefs they've developed which help them enjoy their many roles without feeling guilty. In this episode, we talk about six beliefs that will help you feel more satisfied and balanced so you can finally let go of guilt.
Show Notes: https://balancedworkingmoms.com/workingmomsbelieve
Resources:
- Sign up for the resource library for a free bookmark with a quote that will encourage you in your self-care. The bookmark is also a coloring sheet :) ENJOY!! Such fun.
- Join the Facebook community group for a regular dose of support and encouragement.
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One of the secrets to being a more balanced Mom is to save time whenever you can! Having fewer things (and commitments!) saves more time than you may have realized. In this episode, we talk about what minimalism really is (hint: it doesn't look like extreme minimalism) and how it can help Moms in so many different ways. We also talk about ways you can lean into it.
Show Notes: https://balancedworkingmoms.com/minimalistmom
Resources:
- Sign up for the resource library for a free reminder card to help you prevent buyer's remorse. It contains six questions to ask yourself before making a purchase.
- Join the Facebook community group for a regular dose of support and encouragement.
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This episode is all about meditation from a busy working Mom's perspective. In this episode, I teach you why meditation can help make you a better Mom. Since you're busy and tired, I also teach you how to "cheat" at meditation and still have it count!! You'll learn how to squeeze it into your life, create Momtra's, and even do simple breathing exercises when you're stressed or can't sleep.
Show Notes: https://balancedworkingmoms.com/meditationmoms/
Resources:
- Sign up for the resource library for a free guided meditation, just for Moms. It has affirmations in it and it's designed to give you confidence + calm.
- Join the Facebook community group for a regular dose of support and encouragement.
- Insight Timer - free meditation app with thousands of guided meditations and a timer feature.
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We all have bad days once every so often. It's a part of life. In this episode, we’re talking about how to make bad days less bad and how to recover quickly so you can still be present for your family. The most important part of this episode, though, is the discussion on how to handle your thoughts about the bad day.
Read the full show notes here: https://balancedworkingmoms.com/badday
Diffuser recipe to turn around a bad day:
- 3 drops copaiba
- 2 drops bergamot
- 2 drops frankincense
My favorite music to turn around a bad day:
1812 Overture (Full with Cannons) by Tchaikovsky (My favorite part starts at minute 12)
Ode to Joy - Beethoven's 9th Symphony
Ode to Joy Flash Mob - Beethoven's 9th Symphony (I can't watch this without crying. It's so beautiful!)
Resources:
- Sign up for the resource library for diffuser recipes to help turn around a stressful day.
- Join the Facebook community group for a regular dose of support and encouragement.
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When you add fun into your daily life, it changes everything! Life is easier, things flow better, you struggle less, and most importantly, you feel more balanced. Fun is important! In this episode, I explain how I add fun to every part of my life, even to my work life! From chores to homework time, this episode is all about adding joy to every part of your day.
Resources:
- Sign up for the resource library and get access to my free downloadable with even more ideas on how to make life more fun.
-
Join the Facebook community group for a regular dose of support and encouragement.
-
Jennifer L. Scott YouTube Channel The Daily Connoisseur
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Timer Apps for your phone (android). Parrot timer or Mr. Bomb
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All Joy and No Fun: The Paradox of Modern Parenthood by Jennifer Senior
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This podcast contains some #truthbombs about how you dress when you're home. We're all guilty of this! We want to wear our coziest, rattiest clothes because they make us feel comfortable. But there's a price for this comfort. It costs us our self-esteem, confidence, and even our efficiency. In this podcast I'll show you how to ease into a slightly better look, wearing something you'd wear when meeting a friend for coffee.
Read the full show notes here: http://balancedworkingmoms.com/lookgood/
Resources:
- Sign up for the resource library and download a free PDF to help you create the mindset to lose the frump.
- Join the Facebook Community Group for a regular dose of support and encouragement.
- Huffington Post Article - How Clothing Choices Affect and Reflect Your Self-Image
- Article - Should You Wear Make-Up When You’re Home Alone?
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You know you need self-care. But how do you fit it into your life? Is it just one more thing to add to your to-do list? Hint: No way!!! In this episode, you'll learn how to incorporate self-care into your life throughout the day. You'll do this changing your relationship with yourself, being gentle and kind to yourself to create an attitude of self-care. You'll also learn my top three self-care habits. If you do ANY of the three things, you'll create ripple effects that will help you live a more balanced life.
Read the full show notes here: https://balancedworkingmoms.com/create-a-life-that-has-self-care-in-it/
Resources:
- Sign up for the resource library and download a free PDF to help you choose things to do on Sunday to set yourself up for a great week.
- Join the facebook community group for a regular dose of support and encouragement.
- My favorite YouTube Yoga channels: YogaTX, YogaCandi, Yoga with Kassandra
- My favorite Meditation App: Insight Timer
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Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think you know what self-care is, this podcast drops a few bombs. In this episode, you'll learn the difference between self-care and treats. You'll also learn what happens if you try to substitute other things for true-self care.
Read the full show notes here: http://balancedworkingmoms.com/this-is-what-self-care-really-is
Resources
- Sign up for the resource library for a printable to help you unravel negative thoughts you may have about self-care so you can start changing things.
- Join the Facebook community group for a regular dose of support and encouragement.
- More info on Self Care: https://balancedworkingmoms.com/what-is-self-care/
- "This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake." by Brianna Wiest
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If you were a kid in the 1980’s, you were probably raised very differently than kids are raised now. You probably had more independence, lots of chores, and natural consequences when you didn’t do what you were supposed to do. In this episode, we talk about the work of Julie Lythcott-Haims, author of How to Raise an Adult. We discuss the gift of letting our kids experience their own mistakes so they can learn from them and become stronger, more resilient adults.
Read the full show notes here: https://balancedworkingmoms.com/parent-like-it's-1989
Resources
- Sign up for the resource library for access to the resource sheet that goes along with this podcast. In the resources sheet, you’ll learn tips and strategies to help encourage your kids to do their chores in a positive way.
- Join the Facebook community group for a regular dose of support and encouragement.
- Book: How to Raise an Adult by Julie Lythcott-Haims
- Ted Talk: How to Raise Succesful Kids Without Overparenting
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When things fall through the cracks, do you blame yourself? If yes, I have great news for you! The problem isn't with you, it's almost always with HOW you do things. In this episode, you'll learn how to create easy systems to organize all parts of your life.
Read the full show notes here: http://balancedworkingmoms.com/organize-your-life-with-systems/
Resources:
- Sign up for the resource library and get access to a free video tutorial on how to use Trello. Trello is free software that can help you get organized and record your systems and other important things.
- Join the Facebook community group for a regular dose of support and encouragement.
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You’ve heard “Bigger is Better” and “Go Big or Go Home,” but no one tells you to “Go Small.” But going small has a lot of advantages and can be better than going big! In this episode I share how the concept of “going small” is used successfully by some of the top companies and sports teams in the world. You’ll to learn how to apply “going small” to your own life to make big tasks and goals more manageable + successful.
Read the full show notes here: https://balancedworkingmoms.com/do-big-things-by-going-small
Resources:
- Sign up for the resource library and download a free PDF to help you choose tiny tasks that will help uplevel your life. The printable includes suggestions for your health, relationships, physical and digital space, and your attitude. Just be sure to start with only one suggestion!
- Join the Facebook community group for a regular dose of support and encouragement.
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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If you feel frazzled and disorganized during the week, it’s possible that your Sunday was the culprit. In this episode, I explain why Sundays are important for a smoother week. Learn how to set up your Sunday so the whole family feels nourished and ready for the week ahead. In this episode, I also share my four must-do’s that I focus on each Sunday (and the two things I purposely avoid!).
Read the full show notes here: https://balancedworkingmoms.com/sundayprep
Resources:
- Sign up for the resource library and download a free PDF to help you choose things to do on Sunday to set yourself up for a great week.
- Join the facebook community group for a regular dose of support and encouragement.
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Do you need a Superpower to help you manage your busy life? In this episode, I’ll explain how something as simple as a habit can be used as a Superpower to make your life easier. This episode on habits is one of the core Balanced Working Moms Podcast episodes. Learning how to create habits is key to feeling more balanced and getting things done with ease. In this episode, you'll learn how to (finally!) create habits that actually stick. We’ll also debunk some of the greatest myths on habits.
Resources:
- Sign up for the resource library and get access to my free email class and workbook, How to Create Habits — That Actually Stick.
- Join the Facebook community group for a regular dose of support and encouragement.
- The Power of HabitBy Charles Duhigg
- Article - How Long Does it Actually Take to Form a New Habit? by James Clear
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A supportive evening routine is one of the biggest secrets for creating balance in your life. It’s like chocolate cake. Sure, you can live without it, but why would you? In this episode, I talk about how to create a delicious evening routine that will better prepare you (and your house!) for the next day and help ease some stress.
Read the full show notes here: How to Create a Yummy Evening Routine - http://balancedworkingmoms.com/how-to-create-a-yummy-evening-routine
Resources:
- Sign up for the resource library and download a free PDF to help you create a supportive evening routine.
- Join the facebook community group for a regular dose of support and encouragement.
- Related Blog post - The Best Evening Routine for a Working Mom
- Stephanie O'Dea's Daily 7
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After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few minutes truly relaxing (not scrolling social media!) can help you get off the hamster wheel of stress and start feeling happier. I also share my top two tips on how I make time so it actually happens.
Read the full show notes here:
https://balancedworkingmoms.com/make-time-to-rest-before-bed/
Resources:
- Sign up for the resource library and download a free PDF to help you create a relaxing evening routine.
- Join the facebook community group for a regular dose of support and encouragement.
- Blog post - Learn Why You Need To Guard the Last Hour Bed
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We all love a good hack to make life easier! In this episode, I share some of my favorites! Below are some of the tips mentioned in the episode.
- Paying bills on time without letting any fall through the cracks
- Making homework time organized — and even exciting!
- Setting up your laundry system so that your kids will eventually do it on their own (though I can’t promise it’ll be done well….)
I hope you’ll find a few tips in this episode that you’ll be able to use to make your life a little run a little more smoothly.
Read the full show notes here (and see pictures of our homework caddy): https://balancedworkingmoms.com/simple-hacks-to-make-your-life-easier/
Resources:
- Sign up for the resource library and download a free PDF to help you track your bills so they never fall through the cracks.
- Join the facebook community group for a regular dose of support and encouragement.
- More Hacks
- Homework caddy shown on CleanMama.Net: https://www.cleanmama.net/2014/08/make-a-homework-caddy.html
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Do you think that balance is impossible? Have you given up on it since it’s just a pretty unicorn? In this foundational episode of the Balanced Working Mom’s podcast, you’ll learn that better balance is absolutely possible, even for you! In this week's podcast, we discuss a three-pronged approach (including a superpower!) showing how you can create a better-balanced life.
Get the full show notes and free printable here: https://balancedworkingmoms.com/is-balance-possible/
Resources:
- Sign up for the resource library and download a free printable to help you re-frame your thoughts so they’re more positive (and actually helpful!).
- Join the facebook community group for a regular dose of support and encouragement.
- More Information about Work-Life Balance:
https://balancedworkingmoms.com/happy-truth-about-work-life-balance/
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