Running Through It: Recent Episodes
Justin Horneker
Running Through it is about the art of running but it's also about so much more than running. Join me as I discus my coaching philosophies, my life philosophies, the sport of Track & Field, and genuinely dissect the intersection of all 3.
On Today's episode, Justin talks to Hannah Cunliffe about her time at Oklahoma and what she would change about the professional team structure. You can follow Hannah here - https://twitter.com/hannahcunliffe5https://www.instagram.com/hannahmc5/?hl=enSubscribe to the podcast if you haven't already.
On today's bite sized episode, Justin talks about the American Track League and how it can do better to capitalize on Track's uptick in popularity following the World Athletics Championship. Follow me: Twitter - https://twitter.com/hornekerjustinInstagram - https://Instagram.com/hornekerjustinTiktok - https://Tiktok.com/justinhorneker
On today's episode Justin talks about his recent article investigating allegations into Chris Layne's actions as the Head Cross Country and Track & Field coach at Milligan University as well as the overarching culture of abuse in today's coaching landscape.Harassment, Coverups, And Total Control: A Culture Of Toxicity At Milligan University -https://medium.com/p/f9f7bde58b98Follow me: Twitter - https://twitter.com/hornekerjustinInstagram - https://Instagram.com/hornekerjustinTiktok - https://Tiktok.com/justinhorneker
In today's episode we are running down the 2022 World Athletic's Championships (so far) while discussing some of the prevailing narratives off the track.Rana Reider Is Under SafeSport Investigation, Why Was He In Eugene? -https://medium.com/p/9762fc5e2754Devon Allen’s False Start Is Hanging Over All Of Athletics. - https://medium.com/@hornekerjustin/devon-allens-false-start-is-hanging-over-all-of-athletics-aa5fd4380738
On today's episode of RTI, I talk with Justin Herbert about NCAA prelim fields and the potential impact new rules will have on mid-major programs and potential Olympic Trials Qualifying.
Follow Justin on Twitter - https://twitter.com/CoachJHerbert Follow me here -https://twitter.com/hornekerjustin
On today's episode, I'm joined by Jinghuan Tervalon in the wake of the racially motivated shootings in Atlanta. How do you deal with knowing that it could have been you? How do you deal with feeling vulnerable while out on a run? How can we support our community members struggling right now?
Follow Jinghuan Instagram - https://www.instagram.com/sandychannel/ Twitter - https://twitter.com/sandychannel https://www.womensrunning.com/culture/news/asian-american-atlanta-shooting-runner-reacts/
https://www.chinatownrunners.com/ https://stopaapihate.org/about/
Follow me - Instagram - https://www.Instagram.com/hornekerjustin Twitter - https://twitter.com/hornekerjustin
On today's episode of RTI, Justin Horneker is joined by Chris Cornell and Ian Frazier to talk all things NCAA Track & XC.
Recommended read - https://twitter.com/sandychannel/status/1372348840741720066
Follow Chris - https://twitter.com/cgcornell Follow Ian - https://twitter.com/IanFrazier Follow Justin - https://twitter.com/hornekerjustin
Before you go any further, please subscribe and rate the podcast, it really helps me out.
On today's episode, Justin Horneker talks with Casey Green of Vanir Athletes about NIL laws and how he is working with NCAA Athletes to get the most out of their image.
Follow Vanir - http://vanirathletes.com/#/ https://twitter.com/VanirAthletes https://Instagram.com/VanirAthletes
Follow ME! https://twitter.com/hornekerjustin https://Instagram.com/hornekerjustin
Today we're previewing the Marathon Project by talking with Tim Cornell of Big River Racing, it's a Roundtable Bois reunion as Chris, Ross, and Ian all stop by for this jam packed episode.
TheXC.org piece - https://thexc.org/michael-capiraso-resignation-new-york-road-runners-nyc-marathon/
I talked with Julia Kohnen on the latest episode of the Running Through It Podcast. Her story is incredible, from Southern Indiana 5th year to Newly minted pro runner. We cover the journey that brought her to this moment... and some STL running inside baseball. Subscribe if you enjoyed this conversation.
Check out the Patreon -https://www.patreon.com/RunningThroughIt Follow Julia's Twitter - https://twitter.com/julia_kohnen Follow Julia's Instagram - https://www.instagram.com/juliakohnen5/
On today's episode I talk with Alicia Monson of the newly formed On Athletics Club. Check out OAC's story here - https://www.on-running.com/en-us/athletes/the-on-athletics-club
Follow Alicia Monson here - https://twitter.com/leashamonson and here - https://www.instagram.com/monsonalicia/
Follow me -https://www.instagram.com/hornekerjustin/ and here - https://twitter.com/hornekerjustin
On today's podcast I am joined by Latoya Snell (@IamShauntay) to talk about her experience in the Running community and pick her brain about what we can do better.
Download Charge! https://www.chargerunning.com/sign-up/ Subscribe to the podcast and give me a rating! Follow me on Twitter and Instagram - @hornekerjustin
We often talk about the "blue collar" runner, Hiruni Wijayaratne is the quintessential example. Pursuing the Olympic dream despite working working a full time job and not having national backing.
Follow Hiruni on Twitter - https://twitter.com/Hiruni_W Follow Hiruni on Instagram - https://www.instagram.com/hiruni_w/
If you liked this episode, please leave a rating in your podcast app. I love the feedback and it helps me in the algorithm. You can follow me: https://twitter.com/hornekerjustin https://www.instagram.com/hornekerjustin/
On today's episode I'm joined by Brady Holmer (https://twitter.com/B_Holmer) to discuss common misconceptions when talking about running physiology. It's a science episode! But I know you all love that.
Subscribe to Brady's Newsletter for scientific journal reviews and links to new Science & Chill episodes - https://gmail.us4.list-manage.com/subscribe?u=2fcddcc6f032bfff05262c60d&id=b47f051a1c
Follow me on Twitter for the latest running news, updates on the podcast, and other shenanigans - https://twitter.com/hornekerjustin
All of the info you need for MCDC including live stream info
https://medium.com/@hornekerjustin/music-city-distance-carnival-is-track-fields-chance-to-get-this-right-fbc5508c373b
Follow me on Twitter -https://twitter.com/hornekerjustin Follow Chris on Twitter -https://twitter.com/cgcornell Follow Ross on Twitter - https://twitter.com/BossLarimer
It's the season 3 kickoff! I explain where I've been and what you can learn from my experiences during lockdown.
I talk with Tes Sobomehin Marshall of Runningnerd, continuing the conversation on diversity in running and setting out a blueprint to take back to your city.
You can follow test on instagram - https://www.instagram.com/runningnerds/
Like the episode? Subscribe and rate in your favorite podcast player. Follow me on Twitter - https://twitter.com/hornekerjustin Follow me on Instagram - https://www.instagram.com/hornekerjustin/
Today I host Kyle Deeken to talk about why he recently decided to leave Milesplit.com and why it is imperative that the leaders in our industry (Milesplit,Flotrack)take this as an opportunity to showcase the Black athletes and athletes of color that make our sport possible.
Read some of Kyle's work here - https://kyledeeken.squarespace.com Read the infamous piece here -https://kyledeeken.squarespace.com/blogposts/fzw-grad-ryan-staples-organizes-peaceful-march-in-ofallon
Follow me on twitter to continue the conversation -https://twitter.com/hornekerjustin
On Today's episode, I talk with Coree Woltering about his journey from a mid distance D3 runner to a sponsored ultra runner and the challenges as a gay black athlete in a predominantly white sport.
Check out the feed! http://clubs.thefeed.com/runningthroughit
https://coreewoltering.com
Follow me on Twitter -https://twitter.com/hornekerjustin
Claire and Justin are back to explain what judgment is and what you can do to keep a judgment free mindfulness practice. Justin goes in depth into how he adapted this towards his racing plans.
Order from the feed - http://clubs.thefeed.com/runningthroughit
Michael Phelps Speaks Out - https://www.theguardian.com/sport/2020/may/18/michael-phelps-coronavirus-pandemic-depression-mental-health-swimming
Follow Justin on Twitter - https://twitter.com/hornekerjustin
It's an update pod! I've had conversations all day discussing the future of Athletics in 2020 and it looks really good.
Running Coach Justin Horneker and Claire Becker PLPC, ATR-P discuss what mindfulness is and give you some tips to incorporate it into your runs and mental training
On today's podcast I discuss Ahmaud Arbery and what the running community can learn about inclusivity.
https://medium.com/@hornekerjustin/running-while-black-in-the-wake-of-ahmaud-arberys-death-edose-ibadin-tells-his-story-ba427186d52f
https://medium.com/@hornekerjustin/running-pretty-much-destroyed-my-body-a-running-coach-responds-to-tiger-woods-a34e6866d604
The bois are back! We're talking about our challenges about about coaching and running during the stay at home order as well as just catching up on the running world around us.
Check out the feed for 15% - http://clubs.thefeed.com/runningthroughit
Follow Ian - https://twitter.com/IanFrazier Follow Chris - https://twitter.com/cgcornell Follow me - https://twitter.com/hornekerjustin
On today's episode I discuss the bombshell that was the delaying of the Olympic Qualifying window by World Athletics as well as how an Olympian copes with suspending the Olympics.
Thanks again to the feed - http://clubs.thefeed.com/runningthroughit
On today's episode, I'm talking with Tom Brumlik from the District Track club.
Check out The Feed - https://clubs.thefeed.com/runningthroughit Follow District - http://www.districttrack.com/ https://www.instagram.com/districttrackclub/
Follow me - https://twitter.com/hornekerjustin https://www.instagram.com/hornekerjustin/
On today's episode, I talk with Ultra legend Camille Herron about life, community, being the pacesetter, and women in sports. Get 15% off at the Feed -https://clubs.thefeed.com/runningthroughit
Follow Camille - https://twitter.com/runcamille https://www.instagram.com/runcamille/ http://www.camilleherron.com/
Follow me - https://twitter.com/hornekerjustin
On today's episode I'm Running Through It with Andie Cozzarelli.
Check out The Feed: https://clubs.thefeed.com/runningthroughit
You can follow Andie Here: http://www.run4acozz.com/blog/2020/1/12/2020-moving-on-and-up https://www.instagram.com/run4acozz/ https://twitter.com/Run4ACozz
Check out The Feed: https://clubs.thefeed.com/runningthroughit
Find your local Food Bank: https://www.feedingamerica.org/find-your-local-foodbank
Follow Me: https://www.instagram.com/hornekerjustin/ https://twitter.com/hornekerjustin
On Today's Podcast I talk with Lee Troop about life, running and coaching during this time of uncertainty. There are lessons to learn, and I hope this talk can help.
Follow Lee on Twitter - https://twitter.com/runtroopy Follow Me on Twitter - https://twitter.com/hornekerjustin
New Podcast Use my link with TheFeed for 15% off your next order - https://clubs.thefeed.com/runningthroughit
On today's episode I talk with Maddie Kopp about life as a pro runner in today's climate.
Follow Maddie on Instagram - https://www.instagram.com/maddddddddd/
Check out Maddie's blog -https://www.mkontherun.com/
Follow me on Twitter - https://twitter.com/hornekerjustin Follow me on Instagram - https://www.instagram.com/hornekerjustin/
We're all a little anxious and this past week has felt like months but I will try to break down the news and leave you with something to take home.
Follow me on Instagram and Twitter @hornekerjustin
Rate and subscribe if you like what I have to say.
On today's episode, I'm talking with future Olympian Jake Riley. Jake is the manifestation of what we talk about on this podcast, had a lot of fun with this one. Wanna help me out? Rate and Share the podcast!
Follow Jake on Twitter - https://twitter.com/JakeBillRiley Follow Jake on Instagram -https://www.instagram.com/jakebillriley/
Listen to Jake with Chris Chavez here - https://citiusmag.com/citius-mag-podcast-jacob-riley-2020-us-olympic-marathon-trials/
On today's episode Chris and I go through the NCAA indoor distance events and give our thoughts on who will make the podium? Can NAU pull off a distance sweep?
We also talk about Chris' time in Atlanta and talk about how Covid-19 could impact spring marathons.
Follow me on Twitter - https://twitter.com/hornekerjustin Follow me on Instagram - https://www.instagram.com/hornekerjustin/
On today's episode we are recapping the 2020 Olympic Trials! In written form - https://medium.com/@hornekerjustin/recapping-the-2020-usa-olympic-marathon-trials-narrative-3a9cc1a8dc81
Runner's world Molly Seidel article - https://www.runnersworld.com/runners-stories/a31093821/molly-seidel-marathon-trials-comeback/
Follow me on twitter - https://twitter.com/hornekerjustin Follow me on Instagram - https://www.instagram.com/hornekerjustin/
On today's episode we talk: 2020 Olympic Trials predictions Previewing Kansas City Track Club athletes New updates about Mo Farah and Alberto Salazar
Follow on Twitter/Instagram @hornekerjustin Follow Chris @cgcornell
The roundtable bois are back! On this week's episode, I amjoined by Ian Frazier and Chris Cornell to talk Galen Rupp training under Mike Smith, its implications on the trials, the role of footwear on this year's Olympics and if Jordan Hasay or Galen Rupp will make the Olympic team... Ian also fact checks me a few times and I am very ashamed. Follow the socials! Justin -https://twitter.com/hornekerjustin Ian -https://twitter.com/IanFrazier Chris -https://twitter.com/coachccornell
Hope you enjoy this episode, I'll be back next week.
It's a special episode of the pod as guest host Jake Tuber talks with Peter Bromka about his experiences racing on the bubble of an OTQ. You can check out the full episode on EndeavoRun YouTube page here - https://www.youtube.com/channel/UCJJOmIJ-SDT0XAfLlXaIVzQ.
Check out the Retreat and use code Runningthroughit for $150 off - https://www.endeavorun.com/
Follow Peter Bromka - @Bromka Follow Jake @Heycoachpotato Follow me @hornekerjustin
My favorite Bromka post this year https://www.instagram.com/p/B55LrO6HHFp/
Jake Tuber is back! and we run down our highs and lows of 2019. Use my code runningthroughit for $400 off - https://www.endeavorun.com/retreat Check out the live stream - https://www.instagram.com/endeavorun/
Check out my Patreon -https://www.patreon.com/RunningThroughIt Follow me on twitter -https://twitter.com/hornekerjustin
On today's episode, Chris Cornell (and Griffin Humphreys) join me to discuss NCAA action, we give our predictions and general feelings on the day. We also discuss some Marathon training do's and don't's as well as what exactly is this Jordan Hasay/Paula Radcliffe relation.
Follow Chris - https://twitter.com/coachccornell Follow Griffin - https://twitter.com/griffinhxc
Check out Endeavorun. Use my code RunningThroughIt for 10% off and a free pair of shoes www.endeavorun.com/details
Support me on Patreon - www.patreon.com/RunningThroughIt
Follow along on Twitter - twitter.com/hornekerjustin
On tonight's episode, Rachael Steil of Runninginsilence.org stops in to talk about Mary Cain coming forward with her story of abuse and her struggle with her mental health as a member of the Nike Oregon Project. A coach should not abuse their relationship and trust with their athletes... and should know when an athlete needs help. Alberto Salazar didn't care about Mary Cain's mental well being, he didn't care about her as a person and he still thinks he did nothing wrong... and Nike continues to back him. We need to demand better from those at the top of our sport.
https://runninginsilence.org/resources/ Preorder Rachael's book - https://docs.google.com/forms/d/e/1FAIpQLSdO9cwUhHHKfsexSDRXKP0Uw3fqoEt870EcdZzTDrtifAirfw/viewform
Follow me on Twitter - https://twitter.com/hornekerjustin
Report SafeSport Violations - http://www.usatf.org/About/SafeSport.aspx
On today's episode, I talk with good friend Yolanda Ngarambe of Atlanta Track Club. We talk her experience in Doha and racing in Europe after overcoming a personal mental struggle.
Follow Yolanda here - www.instagram.com/yo.ngarambe/ On Youtube here - www.youtube.com/user/Yolanda14
Check out Endeavorun. Use my code RunningThroughIt for 15% off and a free pair of shoes www.endeavorun.com/details
Support me on Patreon - www.patreon.com/RunningThroughIt
Follow along on Twitter - twitter.com/hornekerjustin
Listen back to the Emergency podcast for more info into why former NOP athletes may be in trouble: https://soundcloud.com/justinhorneker/running-through-it-salazar-banned-4-years-emergency-pod
On this week's episode I cover the Brigid Kosgei Whereabouts update, preview NYC, reveal my patreon!!! and NCAAs big announcement.
Support me on Patreon: https://www.patreon.com/RunningThroughIt
The NCAA announced this week that it will introduce legislation during its April meeting that will allow Student-Athletes to capitalize off of their image and likeness. While this will disproportionately impact Basketball and Football programs, how could these new NCAA regulations benefit Track & Field athletes?
Follow me on Twiter @hornekerjustin
Kipchoge breaks 2 and Kosgei breaks Paula Radcliffe's long-standing record. Real? or too good to be true?
Follow me on twitter and instagram @hornekerjustin
It's an Emergency pod, Alberto Salazar has been banned by USADA for 4 years. Here are the important documents: https://www.usada.org/wp-content/uploads/Salazar-AAA-Decision-1.pdfhttps://www.usada.org/wp-content/uploads/Brown_Final-Award.pdf
Follow Me on Twitter/Instagram - @hornekerjustin
On today's episode of the podcast, I talk with Jake Tuber of Endeavorun and District Track Club. Can we fix the sport? Well... we're gonna try.
You can follow Jake here - https://www.instagram.com/heycoachpotato/ Check out Endeavorun -https://www.endeavorun.com/ Follow me here - https://www.instagram.com/hornekerjustin/ and here - https://twitter.com/hornekerjustin
How did a 5AM running group turn success at Sir Walter Miler into a city-wide Movement? Today I will discuss this with Erin Clark of the Raleigh Distance Project. Follow RDP: https://twitter.com/raleighdistance https://www.instagram.com/raleighdistanceproject/
Follow Erin Clark: https://twitter.com/eeclark3 https://www.instagram.com/eeclark3/
Follow Me: https://twitter.com/hornekerjustin https://www.instagram.com/hornekerjustin/
Japan Marathon news: http://japanrunningnews.blogspot.com/2019/08/running-2020-tokyo-olympics-marathon.html
On today's episode I talk with Jordan Mann about his season so far and what led him to this point. Bet on yourself. Follow Jordan on Twitter - https://twitter.com/jmango_run Follow Jordan on Instagram -https://www.instagram.com/jmango_runchained/
Follow me on Twitter - https://twitter.com/hornekerjustin My Piece on IAAF Olympic qualifying - https://medium.com/@hornekerjustin/lets-talk-olympic-track-field-qualifying-9413a85de82f
On today's episode, I recap the 2019 USATF finals and discuss some trouble I got myself into this week. 5 thoughts -https://medium.com/@hornekerjustin/5-thoughts-2019-usatf-championship-48ef02a89542
Nike Sent Kenny Bednarek To Train With Justin Gatlin And Dennis Mitchell… Here Is Why That Is A Problem -https://medium.com/@hornekerjustin/nike-sent-kenny-bednarek-to-train-with-justin-gatlin-and-dennis-mitchell-heres-why-that-is-a-6e474b73e323
Follow me on twitter -https://twitter.com/hornekerjustin
On today's episode, I talk with Kim Conley ahead of USAs this week. Kim talks with me about her life after college, comparing her Olympic berths vs her US titles, her struggles after Rio and moving forward. I loved this conversation and can't wait for you to listen.
Follow Kim on twitter - @Kimconley Follow Kim on Instagram - @KFConley Follow me on Twitter and Instagram @hornekerjustin
I wrote about this week's Atlanta 2020 USATF Marathon trials here - https://medium.com/@hornekerjustin/the-olympic-trials-marathon-is-gold-certified-lets-talk-olympic-qualifying-again-4a9215dd1ecf
Follow Jake - https://www.instagram.com/jakerunsmediocre/ Follow District Track Club -https://www.instagram.com/districttrackclub/ Follow me -https://www.instagram.com/hornekerjustin/ on Twitter -https://twitter.com/hornekerjustin
Jake Tuber is a Coach and Advisor for District Track Club.
Follow Yolanda here -https://www.instagram.com/yo.ngarambe/
ETL Final results -https://www.dcroadrunners.org/images/events/track/2019-dcresults-elite.pdf
Follow me on Twitter -https://twitter.com/hornekerjustin Instagram -https://www.instagram.com/hornekerjustin/
Thanks again to Edose for taking some time to talk with me. Give him a follow - https://twitter.com/EIbadin - https://www.instagram.com/eibadin/
You can catch Saturday's final on Flotrack.
On today's episode, I profess my love for Bernard Lagat's longevity and go over what I've enjoyed from the Diamond League season so far. The Eastern Track League final in DC is this Saturday! Check it out here -http://easterntrackleague.com/home/standings/
BraveLikeGabe
I also talk about the Adrian Martinez Classic, Adidas Boston Games and What the Eastern Track League brings to USATF.
AMC write up -https://medium.com/@hornekerjustin/etl-review-adrian-martinez-classic-410c0ce6838
On this week's episode I go over my involvement with the upstart Eastern Track League... and talk into the microphone a bit.
ETL Nashville - https://medium.com/@hornekerjustin/eastern-track-league-nashville-c607c7fd02e9
ETL Atlanta - https://medium.com/@hornekerjustin/eastern-track-league-atlanta-e97b8532b7ba
Follow me on twitter - https://twitter.com/hornekerjustin Follow me on Instagram - instagram.com/hornekerjustin
On this week's episode I talk about Eliud Kipchoge's Breaking 2:2 Electric Boogalu, I talk T&F's awareness problem ahead of IAAF World Relays and a funny (and sad) doping story.
My Article: https://medium.com/@hornekerjustin/does-track-field-have-a-popularity-problem-or-a-marketing-problem-61017c6ca6e0
https://www.telegraph.co.uk/athletics/2019/05/05/eliud-kipchoge-plans-stage-second-attempt-breaking-two-hour/
https://www.letsrun.com/forum/flat_read.php?thread=9326063
So here it is... my (and Claire's) thoughts on the CAS's Caster Semenya ruling. Sources: https://sportsscientists.com/2019/05/on-dsds-the-theory-of-testosterone-performance-the-cas-ruling-on-caster-semenya/?doing_wp_cron=1556826813.0432059764862060546875
https://twitter.com/stevemagness/status/1123639111494045698
On Today's Episode I recap the 2019 Boston Marathon, I talk about Sarah Crouch and Steve Magness, and finally preview the London Marathon.
Boston Reaction - https://www.youtube.com/watch?v=sLe2TnUVnK0 A Coach's Role In Marathon Training - https://www.youtube.com/watch?v=u_EYhONSnJc
It's your 2019 Boston Marathon Pre show! Can Des repeat? Does Yuki stand a chance? Take a listen. Subscribe to the podcast if you to hear more Follow me on Twitter and Instagram @hornekerjustin
On today's episode, I talk with my good friends Ian Frazier and Chris Cornell. We talk about everything running and bring up a couple of our current twitter beefs. You can check out my latest article here:https://medium.com/@hornekerjustin/lets-talk-olympic-track-field-qualifying-9413a85de82f
On Today's episode, I talk about Kemoy Campbell and an update on his condition, I recap the Millrose Games, I talk health insurance in running, and answer your twitter questions.
Follow me - @hornekerjustin 5 thoughts on Millrose Games -https://medium.com/@hornekerjustin/5-thoughts-kejelcha-wr-attempt-prayers-for-kemoy-800m-ars-go-down-4be719b26e76
Kemoy Campbell Go fund me - https://www.gofundme.com/67e5h-kemoy-campbell-support-fund
Outside article talking about it - https://www.outsideonline.com/2390208/runners-healthcare-kemoy-campbell?utm_source=twitter&utm_campaign=tweet&utm_medium=social
Thanks again to Rachael for stopping by to have this conversation:
Find the book/resources: https://www.runninginsilence.com/order-your-book/
Follow Rachael on Twitter: @rachael.steil
Catch me on Dizruns radio: http://www.dizruns.com/justin-horneker/
Follow me on Twitter/Instagram: @hornekerjustin
Check out my 5 thoughts regarding USATF XC:https://medium.com/@hornekerjustin/5-thoughts-usatf-xc-2019-fallout-d8729c6a3568
On this week's podcast I finally get to my Houston half-marathon review and I rant about nutrition.
On today's episode I have an update to last week's WADA discussion, I talk about the 2019 Boston Marathon Field
https://medium.com/@hornekerjustin/breaking-down-the-2019-boston-marathon-field-dbf2b21b3f7b
And breakdown Centro moving to BTC https://www.youtube.com/watch?v=LP6mt2Bi-dk&t=519s
On this week's episode I dive deeper into my post-collegiate burnout article: https://medium.com/@hornekerjustin/the-post-collegiate-guide-to-beating-burnout-dce611ff9a44
WADA sourceshttps://www.insidethegames.biz/articles/1073922/exclusive-pound-compares-critics-of-wada-after-moscow-laboratory-deadline-missed-to-lynch-mob
https://medium.com/@hornekerjustin/i-fundamentally-disagree-with-dick-pounds-wada-defense-9a59355b3c53
https://medium.com/@hornekerjustin/icarus-and-russia-why-we-cant-forget-e0212479b80d
Thanks for listening! - Justin
On this week's episode I discuss ESPN's dominant 20 and why Clay Travis is an idiot, Des Linden coming back to Boston, Mental health and dealing with the pressure.
On this week's episode, I talk about Dave Wottle and why he is extremely underrated, Oregon's academic probation, what is soreness and why is it ok?
The sources: Patreon -https://www.patreon.com/RunningThroughIt Twitter/instagram @hornekerjustin Medium article -https://medium.com/@hornekerjustin/why-is-dave-wottle-overlooked-4db301a9ff49
On This Week's Episode I talk NYC Recap, Mary Keitany running out of her mind, Americans came to play over the 2nd half. Lelisa Desisa had to work for this one but Americans still had a strong showing, Ritz doesn't get it. Mental Health Update. Runner's World needs to answer for what they're publishing.
Follow me on Twitter and Instagram @hornekerjustin / @runthroughitpod
Check out my Patreon: Patreon.com/Runningthroughit/
Episode so good I recorded it twice, What are your thoughts on the 4% and racing in prototypes? Can Shalane upset Keitany again?
Sources: https://www.nytimes.com/interactive/2018/07/18/upshot/nike-vaporfly-shoe-strava.html
https://www.outsideonline.com/2325366/track-and-field-iaaf-shoe-prototypes
https://scienceline.org/2018/08/incredibly-fast-and-barely-legal/
My Patreon: https://www.patreon.com/RunningThroughIt
Follow me on Twitter & Instagram @hornekerjustin / @runthroughitpod
On this week's episode of the pod I recap this week in running and go deeper into why Bekele wasn't invited to any World Marathon Majors.
My Patreon:
https://www.patreon.com/RunningThroughIt
My Sources: Syd's NB Deal - https://www.youtube.com/watch?v=j3r3km0SHP8 Training Plan Overview - https://www.youtube.com/watch?v=HuakXdTt6tg
Original Jonathon Gault LR Article - http://www.letsrun.com/news/2018/10/ethiopian-giants-kenenisa-bekele-meseret-defar-debut-set-tackle-sundays-amsterdam-marathon/
Wash Post 2005 article - http://www.washingtonpost.com/wp-dyn/articles/A59283-2005Apr16.html?noredirect=on
Competitor Article - https://running.competitor.com/2013/04/boston-marathon/outkicked-whats-a-boston-marathon-win-worth_69609
On this week's shorter episode I go over my thoughts on Chicago and Gwen Jorgenson's performance this weekend. What's going to happen going into Tokyo 2020?
The YT page: https://www.youtube.com/watch?v=GMBrjEjPZ1g&t=5s Follow the Twitter and Instagram: @runthroughitpod Follow me @hornekerjustin Check out the patreon: https://www.patreon.com/RunningThroughIt
On this week's episode, I run down my predictions of this weekend's Chicago Marathon as well as talk about my mental state heading into this weekend's marathon.
Patreon -https://www.patreon.com/RunningThroughIt
On This week's episodes I discuss my love for Eliud Kipchoge and who could be the one to dethrone him, I talk the recent WADA decision vs Russia and finally I go into my current marathon training.
Patreon -https://www.patreon.com/RunningThroughIt
Sauce http://www.letsrun.com/news/2018/09/eliud-kipchoges-world-record-numbers-greatness-glady-cherono-sifan-hassans-1500m-days-may/ https://www.iaaf.org/athletes/kenya/eliud-kipchoge-188307 https://www.iaaf.org/athletes/kenya/rhonex-kipruto-319756 http://www.startribune.com/after-russia-vote-anti-doping-group-calls-wada-compromised/493968121/
This week's episode is an important step in saving a historic Track & Field Program. Thanks again Brian for talking with me!
A couple of links we talked about in the interview.
Save jccc petition - https://www.savejccctrack.com/ @savejccctrack on Instagram and twitter
My Patreon - https://www.patreon.com/RunningThroughIt
My Twitter/Instagram - @hornekerjustin - @runthroughitpod
What is motivation? Does it do things? What does it do? Let's find out.
On today's episode, I go over my personal struggles with motivation as well as some of your stories.
I also started a patreon! Come check it out and join the team -https://www.patreon.com/RunningThroughIt
So #BoycottNike has been trending after they decided to use Colin Kaepernick in an upcoming ad campaign. And while I believe brands getting involved with social conversations is great for society... we need to address why Nike can not be the brand to lead this charge. Why? Because of the massive amount of ethical concerns I have towards their dealings in Track and Field alone.
Sources: https://nypost.com/2015/08/10/kicked-off-the-us-track-team-for-refusing-to-wear-nike/
https://www.oregonlive.com/business/index.ssf/2016/07/post_242.html
http://www.letsrun.com/news/2016/05/get-inside-scoop-nike-suing-world-indoor-champ-boris-berian-breach-contract/
http://www.usatf.org/News/USATF-and-NIKE-Inc--sign-long-term-partnership.aspx
https://www.oregonlive.com/business/index.ssf/2015/12/post_233.html
https://www.nytimes.com/2017/05/19/sports/nike-oregon-project-alberto-salazar-dathan-ritzenhein.html
https://www.runnersworld.com/news/a20786957/usatf-reprimands-oiselle-for-altering-nike-logo-in-photo/
https://www.outsideonline.com/2088316/watch-birdie
Hope this doesn't overwhelm!
On this week's episode of Running Through it I rehash an old episode talking about Kate Fagan's book 'what made Maddy run' where I relate my experience with being a student athlete and struggling with anxiety and depression.
I also go over this week's events regarding last week's runner safety episode and the Molly Tibbets tragedy. #milesformolly
On this week's episode Claire and I talk runner safety and how we can combat dangerous culture roles. It was a really great conversation and we bring a couple different view points into the discussion so come and learn a thing or two.
In tonight's episode of the pod I answer your Twitter questions about strength training and talk about my general philosophy on lifting.
Follow Me @hornekerjustin Join the conversation #runwithjustin Leave a rating if you like me!
On this week's mini episode I talk about Dick Beardsley, Mental strength and the "Duel In The Sun"
This week's sources: https://www.youtube.com/watch?v=aiPejK9R1VM
https://www.runnersworld.com/runners-stories/a21751476/duel-in-the-sun-salazar-beardsley/
On this week's episode I talk about recent updates to the ongoing Grigory Rodchenkov/Russian doping scandal, I talk with Saltstick about Electrolyte replacement and finally, I cover the landscape of American training groups compared to the late '90s.
Today's sources:
http://saltstick.com/
http://saltstick.com/usage-guides/
https://www.nytimes.com/2018/06/12/sports/american-doping-criminal-law.html
http://www.letsrun.com/news/2018/07/deja-vu-reebok-starts-pro-track-team-lets-hope-stick-time/
https://www.houstonchronicle.com/opinion/outlook/article/Why-Rodchenkov-is-wrong-name-for-anti-doping-bill-13098820.php
https://www.insidethegames.biz/index.php/articles/1067958/rodchenkov-tells-washington-hearing-putin-was-behind-russian-doping-programme-and-he-would-have-been-killed-if-not-followed-order
On This week's episode I talk with my good friend and UMKC Assistant Cross Country/Track & Field coach Chris Cornell.
Listen as we talk about the differences between running D3 and D1, the rigors of coaching at an elite level, living with an Olympian and he interviews me with a lightning round of questions.
Follow Chris on social media - @cgcornell Follow me on social media - @hornekerjustin Check out a few of my latest Medium articles here -https://medium.com/@hornekerjustin/running-perfectionism-and-depression-8671c2c8af34
On this week's episode of Running Through It I recap my favorite moments of this weekend's USATF's finals. I get REAL fired up over Monday's USATF board meeting notes. Finally in this week's coach's corner I answer your questions.
Letsrun's recap on USATF Board meeting -http://www.letsrun.com/news/2018/06/usatf-board-meeting-recap-usoc-slams-mt-sac-bid-olympic-trials-thank-goodness-embarrassment-behind-us/
Follow me on Twitter/Instagram @hornekerjustin How would you change Track & Field? #runwithjustin
Ok friends, what are your picks for this weekend's USATF Championships?? It's like Christmas morning and here is everything you need to know about the event. Des Moines weather will be nice which should lead to a fast event, without Allyson Felix, Justin Gatlin & Galen Rupp... which new phenom will present themselves?
Want to win a Bakline Running T-Shirt?? Give me your predictions for Saturday's finals. The Rules: 5 points for guessing the winner 1 point for every runner in the top 3 10 points total if you guess all 3 correctly. Winner will receive a free shirt from Bakline Running and Justin Horneker Running.
https://www.surveymonkey.com/r/CPMHYCB
On today's episode of Running Through It, I break down Kellyn Taylor's training leading up to her Grandma's Marathon breakout from the man himself - Ben Rosario.
I talk about the recent pro signings.
I go over key summer running tips so you can hit the miles and make sure you get all of your minutes in. Here's my recent Medium Article so you can follow along and learn how to adjust your paces:
https://medium.com/@hornekerjustin/summer-running-where-the-pace-doesnt-matter-and-the-effort-is-king-6f96fbb5a1a4
Lastly, I want to press on the fact that we put far too much pressure on young runners... let's do better.
Stay tuned this week for my USATF Championship Primer on a special Racing Through It episode of Running Through It.
On Today's episode, I'm a little bit fired up! We go over the excitement that was this weekend's NCAA championship. How we can learn from the elites. What needs to happen after last week's Oslo Diamond league event.
Racing strategy/Brian Barazza Medium article: https://medium.com/@hornekerjustin/when-going-for-it-goes-wrong-763da9ddac3b
NCAA 4x4 -https://twitter.com/NCAATrackField/status/1005620221757964288
Oslo Steeplechase - https://www.youtube.com/watch?v=d-l7oVaLweA
On this week's episode of 'Running Through It' I give you the definitive guide to this Hayward Field drama as well as my favorite Hayward Field Moments.
Here are the sources for this week's Pod. My article -https://medium.com/@hornekerjustin/when-you-see-only-problems-youre-not-seeing-clearly-d8dee583ede7
http://www.registerguard.com/sports/20180601/nike-cofounder-phil-knight-breaks-his-silence-on-hayward-field-renovation
http://www.oregonlive.com/trackandfield/index.ssf/2009/06/eugenes_magic_moment_the_800me.html
https://www.youtube.com/watch?v=7EL7XHozO1E&t=666s
https://www.youtube.com/watch?v=LLBAaD8FbYM&t=376s
On this week's episode of the Running Through It podcast I talk about High school Phenoms and potential Burnout down the line. I also tackle Injury Prevention and best mobility Practices in this week's coach's corner.
Join this week's conversation using #runwithjustin And by Following me on social media @hornekerjustin
Check out this week's workout here - https://youtu.be/0dlNSE-o_G8
On This Week's Episode, I talk about the ongoing Hayward field renovations and the controversy surrounding it; I also talk about the struggles involved in running with anxiety in this week's Coach's Corner.
Relevant Links:
Ken Goe's Oregonian Article -http://www.oregonlive.com/trackandfield/index.ssf/2018/05/details_about_the_new_hayward.html#incart_river_index
What we can learn from Madison Holleran - https://medium.com/@hornekerjustin/what-we-can-learn-from-madison-holleran-75847aff745
Mental Health & Student Athletes - https://www.youtube.com/watch?v=QQBwpVA8SLI&t=41s
Let's Talk Anxiety - https://youtu.be/Knl70dxyLUY
Follow Me on IG/Twitter - @Hornekerjustin
Facebook - JustinHornekerRunning
Runwithjustin to keep the conversation going
On today's episode of Running Through It I recap the London Marathon, Take you through my Marathon recovery plan in today's Coach's Corner, and I talk about the Caster Semenya situation and how IAAF has put themselves in a lose/lose situation.
Irish Times Article -https://www.irishtimes.com/sport/other-sports/caster-semenya-faces-new-classification-after-iaaf-ruling-1.3473757#.WuBaRXbuhu4.twitter
Great NYT article from 2016 that explains both sides extremely well - https://mobile.nytimes.com/2016/08/20/sports/caster-semenya-800-meters.html
Asbel Kiprop Tests Positive?!?! - Check out my Addendum here - https://anchor.fmnull
Boston was a mess this past week as everything that could have happened did. The working class runners won the day while the heavy hitters decided to DNF... but that raises the question could Desi Linden win on what equates to a cold, rainy night in Stoke.
This is a big podcast as I also cover the upcoming London Marathon which... if Boston was a weeknight at Stoke city... is a weekend game in Madrid by comparison. How are you liking these Soccer puns?
Will Keitany and Kipchoge continue their run of dominance? or will Mo Farah finally bring his brilliance to the marathon?
Make Sure you subscribe and rate the podcast if you haven't already.
Be sure to follow me on IG & Twitter - @hornekerjustin
Will Mo Farah stack up? let me know #runwithjustin
On today's episode I talk about my Go! St. Louis experience, what I will do differently next time and what I did well this time. I also go in depth and give you the Boston Marathon Primer you deserve as well as some last minute coaching advice for the big day. Are you ready for Boston Monday?
Keep the conversation going #runwithjustin Follow me on Instagram and Twitter - @hornekerjustin
On Today's episode I talk about my failed attempt at sports journalism as well the doping accusations brought up in Michael Powell's latest NYT piece. I also talk about Blue Springs School District's decision to not let students race at Arcadia. I'm slightly fired up... but that's a good thing.
Michael Powell's NYT article -https://www.nytimes.com/2018/03/26/sports/doping-thomas-mann-peptides.html Milesplit's interview with Blue Spings school district rep - https://bit.ly/2HhmJmF Follow me on social media - @hornekerjustin Use the hashtag #runwithjustin to continue the discussion
I'm Back Friends! After a rough 6-week podcasting hiatus I'm back and being totally upfront about accountability. On Today's podcast I'm talking accountability, my training, what it takes to stay on task, and how we can hold each other accountable. I also included part of my interview with fellow KC Running coach Jeremy Hammer that I think will be very informative.
Follow Jeremy Hammer @kcruncoach Follow KCEndurance @KCendurance - http://www.kcendurance.com/ Follow me @hornekerjustin Remember to subscribe to the pod if you haven't already.
Here's my 25th birthday present to you! On this week's episode we'll talk my 25th birthday manifesto, King Ches and his weekend of a lifetime, Track Jenny doing what she does best and this week's twitter topic - Easy Running vs No Running
Follow along on Twitter and Instagram - @hornekerjustin Email me anytime - Justin@anthrophysique.com
On today's episode I go over this weekend's action on the track including USAXC, Millrose games and King Ches dominance. I also cover the Twitter topic of the week - Overtraining vs Fatigue Remember to follow the conversation #runwithjustin Follow me @hornekerjustin on Twitter and Instagram Like traveling? what about food? what about to business minds from all over SE Asia? Check out Anna Wildman's 'No Bull Podcast' and subscribe today Happy Running, Justin
This week In Running Through It with my friend Cara Herbstreet of Street Smart Nutrition. We have a good conversation about nutrition for runners as well as intuitive eating and nutrient timing. Bring your notebooks.
I'm also discussing Russian doping scandals again as well as some Matt Centrowitz news - continue the conversation by tweeting your respons @hornekerjustin with #runwithjustin
You can find more info about Cara here: Instagram/Twitter: @streetsmart.rd Website: http://www.street-smartnutrition.com Facebook: https://www.facebook.com/StreetSmartNutrition/ Facebook Group (Specific to Intuitive Eating): https://www.facebook.com/groups/IEwithStreetSmartNutrition/
On today's podcast I interview Rich Braken about his recent Marathon training, success, depression and how the best ideas come after a few drinks. I also discuss the Houston Half marathon results and what it means for this year's Boston marathon. It'll be a Shalane Flanagan, Jordan Hasay, Molly Huddle showdown.
Follow Rich's work: Twitter -https://twitter.com/richbracken1 enRich your soul - https://richbracken.com/podcast/
Want to compare your race equivalencies? http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm Follow me on Twitter/Instagram @hornekerjustin
- Happy Running
On This Week's Episode of 'Running Through It' I dive into the 2017 USADA doping numbers, the latest statement by Brook's CEO that has the competitive running community fuming, and what it takes to correct your stride.
Happy New Year! In today's podcast we're going over team sports conditioning and how that could be affecting our favorite sports team. You'll also hear my recommendations for staying on the horse in 2018 ank tackling your 2018 spring marathon.
Have any questions? Have anything you want to see me cover? Reach me on twitter & Instagram @hornekerjustin Email me - Justin@anthrophysique.com
On Today's podcast I invite Claire on to talk about different motivations as well as how we can bridge the gap between elites and the average runner.
You can check out the original article here - http://bit.ly/2CwEt9U
make sure to subscribe and tell a friend!
On today's podcast we dive further into Icarus and the Mclaren Report.
You can read the original medium article here - http://bit.ly/2yYrRd0 See My Training Log - http://bit.ly/2yRTlkC Read about the China information here - http://bit.ly/2yMaCcJ Follow along on my socials - @hornekerjustin Like me on Facebook - http://bit.ly/2xWTML3 Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.
On today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
You can read the original medium article here - http://bit.ly/2yNCsYs See My Training Log - http://bit.ly/2yRTlkC Read about the China information here - http://bit.ly/2yMaCcJ Follow along on my socials - @hornekerjustin Like me on Facebook - http://bit.ly/2xWTML3 Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.
On today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.
You can read the original medium article here - http://bit.ly/2ipfUqv Watch the Amsterdam highlights here - http://bit.ly/2yFMxnO Follow along on my socials - @hornekerjustin Like me on Facebook - http://bit.ly/2xWTML3 Make sure to subscribe to the Pod - http://apple.co/2zgRtzu
Make sure to like and subscribe and pass this video along to someone who may need it.
On today's podcast we dive further into the Madison Holleran story and why it hits so close to home. You can read the original medium article here -http://bit.ly/2gamvRu Pick up 'What Made Maddy Run' here - http://amzn.to/2hksfeD Follow along on my socials - @hornekerjustin Make sure to subscribe to the Pod & give me a rating on iTunes.
If you need help don;t be afraid to reach out... you are not alone. National Suicide Prevention Lifeline - 1-800-273-8255
I want to be excited about this race but there's a big black cloud looming over everything NOP touches. Let me know what you thought about the race or my reaction to the race.
Welcome to the Pilot episode of Running Through it: Today I'm making a case Mandated rest and why it will benefit your marathon training. This is a bit of a training run - let me know what you think!
Check out the original blog for this discussion - http://bit.ly/2x2UXIl
Keep this discussion going by following me on Instagram(http://bit.ly/2x54ZDY) and Twitter (http://bit.ly/2xEYxrX)