YOU Are Good Enough!: Recent Episodes
Kimberley Bell
Hello! Kimberley Bell is a Conscious~Healing Coach for this Golden Age. She is here to guide people on how to Unconditionally Love & Live through the heart💜. She is also the author of 'Empowering YOU.' Join the revolution of believing that ‘YOU Are Good Enough!’ a podcast downloaded by thousands of listeners every year!
🎙️ Ep 169: Attuning to New Frequencies We’re not here to fix ourselves.We’re here to return to love. 💗This episode is a soft reminder that everything (yes, everything) is here to bring us back to our essence.✨ The great undoing is underway.✨ Your soul is guiding you.✨ And the invitation is to trust, let go, and be kind to yourself as it all unfolds.I’ll be taking a few months off the mic and from social media to be with my grandson and soak in the sacredness of this time. But this episode holds tools and perspectives for your journey back to love. I hope it supports you.
If life has felt heavy or chaotic lately… pause for a moment. This is for you. 🧘♀️ Welcome to Episode 168 of You Are Good Enough: Are You Hearing Your Soul's Mission?That ending.That shift.That unexpected change.💜 What if these moments aren’t working against you, but working for you, gently guiding you back to your soul’s path? In this episode, I share:✨ Why misalignment can feel so overwhelming✨ The subtle ways your soul tries to communicate✨ 3 simple, grounding practices to reconnect with your inner guidance🌸 Your soul knows the way. Sometimes we just need to slow down long enough to hear it.🎧 Episode 168 is live, link in bio.#YouAreGoodEnough #HealingJourney #SoulGuidance #SpiritualAwakening #NervousSystemHealing #Alignment #SelfLove #EnergyHealing #DivineTiming
🎙️ Episode 167: Transmuting the Lower Chakras Your body is a vessel.And like any vessel, it can become clogged...not just with toxins, but with dense emotional energies like shame, fear, guilt, anger, and envy.When we don’t address what’s sitting in the lower chakras, we stay reactive.We feel heavy. Stuck. Disconnected.We think we’re “managing,” but really, we’re just surviving.This episode is an invitation to something deeper. In it, I talk about:✨ What it really means to transmute lower chakra energy✨ How emotional healing leads to spiritual clarity✨ Why the heart can’t fully open until the lower energy centers are cleared✨ What it feels like to move through the world with peace, presence, and lightness✨ Tools & exercises on how to actually transmute these energies When we do this work, we stop letting the outside world dictate our inner world.We begin to experience life differently...more beauty, more compassion, more joy.💗 Ready to feel lighter? Have a listen now!#TransmutingEnergy #ChakraHealing #EmotionalClearing #KimberleyBellPodcast #EnergeticHealing #LowerChakras #SpiritualAwakening #HeartCenteredLiving #ShadowWork #EmotionalFreedom
🎙️ Episode 166 ~ Tending to the Garden Within 🌸 Most people believe healing is about fixing what's broken. But what if it's actually about remembering your wholeness and learning to cultivate it, daily?Your inner world is alive. It has seasons. It has soil. It has weeds.And just like any real garden, it needs tending.In this episode, I share what it really means to become the gardener of your inner life:✨ How your self-talk becomes the climate your worth grows in✨ Why unprocessed emotions are like overgrown weeds—taking up precious space✨ The importance of stillness, boundaries, and self-nourishment as your daily water✨ How reclaiming your worth starts with pulling out the beliefs that don’t belong to youMost people weren’t taught how to tend to their emotional and spiritual ecosystem but the good news is that you can start now.👂 To listen, link in bio!#TendingTheGardenWithin #EmotionalEcology #InnerGrowth #SelfWorth #HealingJourney #NervousSystemCare #ShadowWork #SelfConnection #SteppingIntoYou #PodcastHealing
Ep 165 ~ What You're Not Changing, You're Choosing! ✨ Sometimes we stay in places we’ve outgrown...not because they’re right for us, but because they’re familiar. 🤔 You might be holding onto a job, a relationship, or a version of yourself that quietly chips away at your spirit. 😔 This episode is your gentle reminder: you don’t have to stay stuck in what no longer reflects who you’re becoming. 🕊️ There comes a moment when choosing peace, alignment, and truth becomes the boldest act of self-love. 💜 Tune in if you're ready to release what’s weighing you down and step into the next version of you. 🙋♀️
Feeling stuck? You’re not alone.Whether it’s your career, relationships, or just life in general, we all hit moments where we feel like we’re standing still while the world moves forward. But here’s the truth—stuck is just a state of mind.In today’s episode of [Podcast Name], I’m breaking down how to get unstuck and start moving forward with clarity and confidence. You’ll learn:✨ Why feeling stuck is actually a signal, not a setback✨ The hidden patterns keeping you in place✨ Practical steps to shift your mindset and take actionAnd if you’re ready to go deeper, my course Stepping Into YOU is designed to help you break free from self-doubt, reconnect with yourself, and create the life you truly want.You don’t have to stay where you are. Change starts with one step.To join my course, follow this link: https://kimberleybell.org/stepping-into-you/?utm_campaign=linkinbio&utm_medium=referral&utm_source=later-linkinbio#SteppingIntoYou #GetUnstuck #LifeByDesign
Ep. 163 ~ A Powerful Planetary Shift is Occurring! 🌍✨In this episode, we dive into massive energetic shifts happening on our planet and how they’re accelerating our ability to transform and align with our true purpose. 🚀💫🎙️ Join me as I explore:✨ The thinning veil – How the energetic layers around Earth are shifting, making spiritual connection and transformation more accessible✨ Faster transformation – Why this is the perfect time to release old patterns and step into the life you truly desire and how your thoughts, emotions, and intentions are creating your reality faster than ever✨ Tapping into higher consciousness – Ways to harness this shift for personal and collective growth✨ Aligning with the new energy – How to navigate these changes with clarity, trust, and easeThe world is changing, and so are we. It’s time to embrace the shift and step into a more powerful, aligned version of ourselves. 🌟Much love to all my listeners, 💜Kimberley Bell
Ep. 162 ~ Unveiling the Real YOU! 🎙️In this episode, I share the most important aspects of our lives that we can bring awareness to in order to step into our true selves 😃✨🎙️Join me in this episode as I dive into:✨ Getting beyond the personality self: Tapping into the feeling state to get a deeper understanding of ourselves and what truly matters to us ✨ Ego self vs heart self: Understanding the difference and why it matters in the journey of becoming your authentic self ✨ Sharing vulnerability: How opening up creates deeper connections while allowing you to be yourself and others to be themselves ✨ Trusting your intuition: Recognizing and honoring your inner guidance ✨ Becoming aware of you: Uncovering the layers that hide your authentic natureHere’s to aligning with YOU so that you can embrace who you truly are. Remember, nobody else is going to do this for you. Thank you to all my listeners, 💜 Kimberley
Ep. 161 ~ Emotional Mastery in 2025 🎙Let’s step into the new year by embracing our emotional maturity! 😃✨Allow 2025 to be the time you nurture every aspect of who you are—especially the emotional side you might have overlooked. When you recognize that all of your feelings are valid, you tap into a deeper well of self-love and understanding. By honoring the highs and the lows, you give yourself permission to heal, grow, and align with the life you truly desire. It all begins with trusting yourself and making room for your authentic emotional experience. Here’s to a year of more acceptance, more compassion, and more expansiveness within!Join me in this episode to talk about:💫 Giving yourself the space you need: Understanding you’re here to allow room for you💫Honoring all feelings—grief, sadness, envy—and how it helps you get out of your own way💫Protecting yourself from energy vampires 🧛💫Recognizing your purpose: You came here to care for yourself💫What happens when you don’t take care of yourself💫The importance of commitment: showing up consistently for youI hope you enjoy this episode! Here’s to aligning with the experiences that nurture your well-being and remembering that you carry all the answers within. 🙌Love to you all, Kimberley
Ep. 160 ~ People Pleasers, YOU Come FirstFor many of us, childhood experiences shaped patterns of putting others before ourselves. While it may have felt like love, the truth is, you can’t pour from an empty cup. 💔But here’s the good news: It’s not your fault, and these patterns can be unlearned to create a more empowered, balanced life.In this episode, we explore why prioritizing your own well-being is essential and how true love starts with YOU.We’ll dive into:✨ The shifting energetic power dynamics that invite us all to reclaim our strength✨ What it truly means to prioritize yourself and your well-being✨ Why putting yourself first isn’t selfish...it’s necessary for your growth and happinessIf you’re ready to feel whole, supported, and loved, starting with how YOU treat yourself, this episode is for you. 🌟
Ep. 159 ~ Where Is the Love? 💗 🎙️This podcast was inspired by @BlackEyedPeas' song "Where Is The Love?". If you haven't listened to it in a while, I highly recommend it. It may bring you peace and solace during these monumental transitions we are facing, and may even spark some light in you to show up in a new, loving way. In the episode, we'll talk about letting love flow through every interaction, decision, and moment. 🌎❤️Whenever I drift, I’ll ask: What would love do now? In each answer, love shows me the path forward, teaching me patience, truth, and a unity that carries us all. 💫Tune in if you'd like to let love be the guiding intention in all areas of your life: with yourself, with others, in every exchange. Love IS the anchor, the gentle reminder to come back to kindness, truth, compassion, and unity. 🌱💛
Ep. 158 ~ Parenting with Powerful Purpose 🎙️Ready to dive deep into the why behind becoming a parent? 👼🏻In this episode, I explore the profound power of intention when it comes to bringing a new soul into the world. 🌱 We’ll explore: ✨ Why it’s important to consciously reflect on the desire to bring a new life into the world ✨ How parenting is tied to our own evolution and the planet’s growth ✨ What happens when parents get stuck✨ What parental "obligation" actually are Tune in for a thoughtful discussion on creating ALL life with purpose and clarity. 🌟Love to you all,Kimberley 💜
Ep. 157 ~ Support All Humanity: Elevate Your Energy 🎙️With all the injustices and the collapse of structures that prioritize greed over humanity, how can we offer and embody higher hope? In this episode, I dive into the ways we can keep our frequency balanced and high, even when everything around us feels like it's falling apart. Tune in to explore:✨ The power of maintaining a constant, balanced vibration ✨ How to embody love and harmony in turbulent times ✨ Practical tips to elevate your frequency and hold space for higher energyHere are resources for shifting our vibe:Get into Nature!Chanting Mantra's & OMsMovement: Dance, Qi Gong, etc. Video suggestions: https://www.youtube.com/@GreenTaraGuruAdiMusic suggestions: https://www.youtube.com/c/MalteMartenhttps://www.youtube.com/channel/UCoovChOBE8FT-sov8DxWrDghttps://www.youtube.com/watch?v=xfxbJZDlFPghttps://www.youtube.com/watch?v=sEIyjyUi0NoLet's navigate with love, grace, and balance, no matter what the world throws at us. 💫Love to You All, Kimberley 💜
Ep. 156 ~ I Will Because I Am Worth It 🎙️In this episode, I dive into willpower and how it is tied to our self-worth with guest @krishnaparikh01. We’ll explore:✨ How the will is actually here to move us toward our true, higher selves ✨ How willpower contributes to evolution ✨ How reclaiming your will transforms your self-belief ✨ The journey from self-doubt to self-empowermentTune in and learn how to harness the power of your will to elevate your sense of self-worth and unlock your true potential. 🌟👂 Link in bio to listen!Love to you all, Kimberley 💜
Today’s episode dives deep into our earthly mission: the true purpose behind why we’re here. It’s not just about existing; it’s about evolving as humans, uncovering the profound meaning of divine love, and standing in support of our planet as she undergoes her own transformation.In this episode, we’ll explore:💫 The essence of human evolution and why it’s crucial for our spiritual journey💫 How lineage patterns are opportunities for evolution 💫 Personal examples of my journey and how I have used life experiences to evolve and ascend This conversation is a powerful reminder that we are all part of something much bigger—a collective journey of growth and enlightenment. 🌟 Let’s embrace our roles with love, purpose, and intention.Thank you to my listeners, Kimberley 💜#PodcastRelease #EarthlyMission #HumanEvolution #DivineLove #SupportTheEarth #SpiritualJourney #CollectiveGrowth #PodcastEpisode #NewEpisode #ListenNow
Ep. 154 ~ Overcoming Loneliness 🎙️Join me in this podcast as I delve into the profound reasons why loneliness happens and how we can transform it into a journey of self-evolution.We’ll also talk about:✨ Why loneliness occurs and its deeper roots ✨ Symptoms of loneliness we unknowingly create ✨ How to begin the process of getting closer to your loneliness ✨ Techniques to dissolve loneliness through self-awareness This episode is about transforming loneliness into a powerful journey of self-discovery and growth. Here’s to turning isolation into inspiration and aligning with your true self 🌟👂 Link to listen is in bio!Much love to you all! 🫶 Kimberley 💜
Ep. 152 ~ How Healthy Is Your Relationship? 🎙️In this podcast, I chat with you about recognizing where you can change your relationship with yourself in order to change any relationship in your life. 💖 We’ll also talk about:✨ How I shifted my personal experience in my own relationship ✨ The way your response to a relationship impacts everyone in the household✨ Shifting perspectives on how things "should" be in a relationship✨ Recognizing ways you can love your self through any relationship I hope you enjoy this episode! May embracing a more LOVING version of yourself bring even MORE love into your heart and soul!Much love and many blessings to you all! 🫶 😇Kimberley 💜
Ep. 152 ~ What your Stubbornness Creates 🎙️Join me in this podcast as I discuss the rigidity that is created from being stubborn and how we can shift away from those lower energies.We’ll also talk about:✨ Why someone may be acting stubborn✨ Stubbornness’ impact on community and leadership✨ How being stubborn pushes people away✨ Holding space for another who may be stuck✨ Tools to create loving self awareness and let go of stubbornnessI hope you enjoy this episode! Here’s to aligning yourself with the energies of flow 🌊Much love and many blessings to you all! 🫶 😇Kimberley 💜
In today’s podcast episode, we delve into the true source of happiness. While life offers us relationships, careers, finances, and countless adventures, genuine joy comes from within. Without inner peace, external achievements can't bring lasting happiness.Reflect on how you can bring more joy within yourself.
In today's podcast episode, we explore powerful tools and mindsets for embracing the beauty of aging gracefully. When we can balance ourselves emotionally, physically, spiritually, and mentally, we can unlock vitality and joy at any age. ✨
Ep. 149 of YOU Are Good Enough ! 🎙️ Getting Into the Driver's Seat of Your Mind ✨ Life's routines, circumstances, and interactions can cloud our thinking. ☁️ However, this is when it's the MOST important to become aware of our thoughts. 💭 Every single thought we entertain has a ripple effect on our emotions, actions, and choices. 🌊 In this episode, I dive into some personal examples of situations in my life where I had to change my thinking. You'll get to hear how becoming aware of my thoughts changed my life! Tune in for inspiration on how to empower your thoughts to create shifts in your life. 💖
Ep. 148 of YOU Are Good Enough ! 🎙️The Great Untangling ✨Are you ready to live in a place of love and compassion instead of fear and disillusion? Join the conversation as we explore:💫 The old paradigm of living vs the new paradigm and what this means for humanity💫 Moving away from the mind and into the heart💫 Shifting awareness within ourselves rather than the world 💫 Creating a personal connection with the divine 💫 Bringing heaven to Earth 💫 Recognizing our own patterns, letting go of lower densities, and stepping into what's meant for YOU! Tune in for insights, personal experience, and inspiration on how to embrace the new way of living with wisdom. 💖
Ep. 147 of YOU Are Good Enough ! 🎙️Aging with Ease Grace ✨Are you ready to redefine the paradigm of aging and embrace the wisdom that comes with it? 🌟In this episode, we dive into the transformative journey of the mind, the body, the spirit, and the emotional body and how they relate to aging. 🌱Join the conversation as we explore:💫 Resisting our body relationship vs embracing it 💫 Cultivating a deeper than skin relationship with the body💫 The truth behind feeling sexy 💫 Creating awareness around how we treat our bodies 💫 How emotional baggage can cause pain & discomfort during menopause 💫 Understanding your relationship with source as you age Tune in for insights, personal experience, and inspiration on how to embrace the journey of getting older with vitality and wisdom. 💖#AgingWithGrace #WisdomUnleashed #Podcast #YouAreGoodEnough
Ep. 146 of YOU Are Good Enough!Liberating Ourselves from BlameEver found yourself entangled in the blame game? 🤷♂️ Blame often begins as a shield🛡️, a defense mechanism guarding our imperfections.The truth is, instead of protecting ourselves, we are actually disempowering ourselves. 🫠 When we push away responsibility for our own behavior, we are growing shame, guilt, and hurt within. In this episode of YOU Are Good Enough, I thought I’d share my personal experiences around blame and also share how we can alchemize this low energy into something that will propel us into greater levels of self love and empowerment. 💖🎙Join me in this episode to talk about: 💫 The distortion that keeps you from restoring harmony in your life💫 Standing in your power and owning your actions through vulnerability 💫 Ascending from our “lower humanness” into divine beings 💫 Personal stories of me getting thrown under the bus as an adult & as a child💫 How to make a new choice for yourself when experiencing blame💫 Having compassion in your heart which brings you greater awareness, love, and power! Drop a 💜 if you're on this self-love journey. Let's liberate ourselves from blame together!Thank you for listening and love to you all! 🫶Kimberley 💜
Ep. 145 ~ Mystical Experiences In ChildhoodDid you ever believe you had magical, mystical, or divine experiences as a child? 🧚🐉✨ Were we really ‘just’ talking to invisible friends, or were they more than that? 🤔Did you ever find yourself having conversations with God or something greater than yourself? 🌠In childhood, our psychic or energetic abilities may have been much more heightened than what we experience in adulthood 🌟We might’ve been young, but many of us knew the deeper meanings of what was happening in our families, at school, or just for our world in general.Maybe we had serious emotional intelligence and could feel others' feelings really easily. Or maybe sometimes we just ‘knew’ things before they happened, like when the phone was going to ring! 😳In this episode of YOU Are Good Enough, I thought I’d share a few mystical experiences I had as a child, so that you may relate with them or start remembering your own childhood mystical experiences 😏💖🎙Join me in this episode to talk about:💫Loud ringing in my ears and heightened awareness as a baby💫Being changed on the dining room table: A deep knowing of feelings and situations between those around me💫The Penny Candy store 💫Conversations with God and the round table in the sky!💫Learning to not go against myself💫Healing my warts and my ancestral line💫Dinner and others’ agenda’s💫Childhood visualization activity!Listen now on:Apple Podcasts:https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737 Spotify:https://open.spotify.com/show/0XpoNqKxNrFf4R9J2UveRp Soundcloud:https://soundcloud.com/kimberley_bell Let’s tap into younger years 🌱 Perhaps bring back into light your unique knowings or experiences you had when you were a kid 😇🙌Thank you for listening and love to you all! 🫶Kimberley 💜#mysticalchildhood #mysticalexperiences #conversationswithgod #allknowing #kidpossible #deeperknowings #imaginationandcreation #ESP #phychic #intuition #knowing #clairaudience #clairvoyance #clairsentience #claircognizance #anythingispossible #divineexperiences #podcast #theunconditionalhuman #youaregoodenough
Welcome to the first 2024 episode of YOU Are Good Enough!!Time to throw out the old script and begin brand new for this year! We are all on this planet because we said YES to changing things for the better 🌍 💫 🌎 💫 🌏Though it doesn’t always look this way ~ know that as we lift ourselves up, all life is lifted up with us! 🌟If you’re used to playing the role of the ‘fixer,’ the ‘martyr/savior,’ or maybe you are wanting to end an addiction or toxic pattern that’s been present in your life, 2024 is YOUR year!! 👏 🫶 🎇It’s all about shifting our frequency to embody more of our ‘divine’ human 😇🎙Join me in the episode to talk about:💫 We are all on this planet because we said YES to changing things for the better💫 Healing our lower chakra denseness and strife 💫 When you shift your frequency, you change the planet!💫 Ancestors and Past lives talk💫 We are here to change the future as our ancestors!💫 Our childhood is our blueprint for healing💫 Change your role, change your life, and we all move forward into a greater planetary experience! Thank you always for listening and for all of your support! 🫶 😊Happy 2024, and happy year of embodying more of our divine humanness to change ourselves and the planet for the better! 🥳 🙏✨Love to you all,Kimberley 💜
Let’s connect with what matters most to us during this sacred season 😃❄️✨When I was very young, I experienced the loss of my mother - and I know many of you have had to experience the holidays without a significant loved one as well. The loss of my mother helped me realize what matters most to me during the holidays - times of deep, loving, and present connection with family & friends, but also, taking necessary time to slow down and fill my own cup! 🥛When we fill our own cup by slowing down and carving out time to do things we genuinely enjoy (could also be spending quality time alone) we feel better about us, and allow others to do the same 🙏This ripple effect calls for a holiday experience to be one of greater love and joy for all involved. 🎙Join me in this episode to talk about:✨How the loss of loved ones helps us understand the holiday experience we truly desire ✨Love, Compassion, Unity and Reverence as themes for our gatherings 💗✨Why presence is so important with those you interact with 👈✨Love for self: How do we spend our time genuinely doing things we love to do?✨The importance of slowing down 🐌✨Creating balance and harmony within and making this season Sacred for yourself 🕊 I hope you enjoy this episode! Here’s to aligning with the experiences that fulfill you most. Know that you have all the answers inside of you! 🙂💫 Much love and many blessings to you all! 🫶😇 Kimberley 💜
Before jumping into todays episode, I just want to say:From the bottom of my heart, to all of my listeners and those across the world listening in - nothing touches me more deeply than knowing that this Podcast has connected me to you. My deepest thanks to you and your being here on this Earth. Happy Thanksgiving 😇🙏💜Alrighty - Thanksgiving! But are we always in the mood to celebrate gratitude with our families? 😬 For this episode, I brought Carly back to discuss some different, disempowering experiences we may have during the holiday season, and how we can start changing our holiday experience for the best!Are the holidays usually a positive experience for you? What are your usual overall feelings about the holidays, and what’s something you’d like to shift about your typical experience?In order to change how we feel and our experience, it’s helpful to start with setting an intention 🙌From there, we’ll dive into different ‘tasks’ we can give ourselves for interacting with our family members, and practices we can do to create a foundation of support for ourselves, which will then help us be a space holder of support for others during our gatherings 🫶🎙 In this episode, we talk about:✨Setting holiday intentions✨Dealing with family frustration✨Is our “agenda” getting in the way of our family connection?✨Personal changes being met with old ‘molds’✨Letting go✨Being a presence of Harmony during the holidays ✨Investing in Harmony✨Setting ourselves up for success when the time comes✨Competition ✨Using gratitude to change our life and immediate state of beingSO, no matter your holiday experiences - know they can change! Starting with you, and being your own support for this busy season 🤗Here’s to you, your journey, and a brighter holiday experience! 😃🌟Love to you all,Kimberley 💜
We are all connected - even when there’s war and turmoil far away from us, on the other side of the globe. I like to think of humanity as one body, and all of us as cells 🧬Even when we aren’t directly impacted by trauma, and even when we all don’t see eye-to-eye with happenings in our world, it still affects our consciousness and state of being. 👉So what can we do to support everyone involved, even when we are so far away or somewhat removed from the situations that occur? 🎙Join me in this episode as we touch upon:💗Humanity’s cause+affect 💗We can’t up-level our lives and the lives of others until we up-level ourselves!💗Supporting our brothers and sisters from a far💗Our Earth Curriculum: Unity and Oneness💗Accepting ourselves in order to accept othersSending lots of love to you all for your own ‘Earth curriculum’ and the gifts you have come here to reveal to the planet 😇🌟Thank you 🙏Kimberley 💜
This is a quick tips podcast, and if you have any “beef” with sleep, this one’s for you! 🎙😴Sleep is our time to restore, reset and rejuvenate our bodies for our tomorrow! 😇 But why do so many of us struggle with getting enough restful sleep? 🥱👉 Are you one of those whose mind starts racing as soon as your head hits the pillow?👉 Or are you able to fall asleep, but once you get up to pee in the middle of the night, you struggle to fall back asleep?It’s time to ask → What can I do for myself to start owning my sleep success?? 💤🙌🌟🎙Listen in to find out what bedtime routine could be beneficial for you, how to create your optimal sleep environment, and much more!Whatever your situation is, sleep can always be made a better experience! Tune in now for tips on creating a beneficial bedtime routine, sleep environment, and much more! 😊✨**Please note: I am not a doctor or healthcare provider, so if anything I suggest resonates with you, please use your own guidance or consult with a healthcare professional.Thank you everyone, and here’s to our sleep! 😴🌌💜
In Ep. 139 of the YOU Are Good Enough! Podcast I have brought in my incredible daughter Carly to dive deep into conversations about disempowering mindset/beliefs, how the world around us today continues to keep us in ‘disempowerment’ AND what we can do as individuals to move ourselves into a new state of personal power and fulfillment!In this episode, join us to talk about:1. Common disempowering beliefs, “what’s wrong with me” and “am I crazy?” 🗯2. Our experiences of disempowerment and feeling like there’s something “wrong” with who we are 3. Carly’s experiences with Neurological disabilities and interference as a kid4. Contributors to Anxiety and Depression: Empathic abilities, EMFs, toxic food/water, and our technological consumption ❗5. Kimberley’s experience with Women’s disempowerment in her 20s 6. Be Empowered NOW! Journaling and greater self connection 📒🖊7. Questions to be asking yourself to better understand your current personal empowerment situation 🙌8. Talking to our disempowering programs 🗣9. The power of Mantras and Positive Affirmations and how they work 10. Equinox (Sept. 23rd) energies and what it means for manifesting the life you desire! 🤩Please like, subscribe and share this episode with whoever you feel could benefit from listening! If you have a story you want to share with us, feel free to reach out to me on Instagram or Facebook @kimberleybell and Carly on instagram @carlyb.adventures ✨ Thank you for listening and all of your support! 🎙Love to you all,Kimberley and Carly 💜#selfempowerment #innerwork #createchangewithin #consciousnesscoach #YOUaregoodenough #SelfLove #sedona #mindset #mindsetmatters
We all know jokes and some sort of making fun, can be friendly and contribute to a light atmosphere in a family. But oftentimes, it does more harm than good ⛔😕Is there a particular child or even parent, who always gets the short end of the stick? Who's always picked on, cut down or who just doesn’t “fit in” with the rest of the family❓👉More than ever we need families and the household to be a safe environment for all involved 🙏If someone is always getting blamed or targeted, then there needs to be a coming together of all of you 🙌 especially if you want to create a safe, supportive and happier environment for all family members 💗Top things to consider about your family environment:1️⃣Does everyone feel they can speak openly and honestly about their feelings or stressful situations in life, while having a supportive space held for them? 🗣✨2️⃣Are there any unhealthy family dynamics playing out right now that are forming an unsupportive environment in the household? 👎3️⃣Parents (or family members), what can you do moving forward, to get everyone on an equal playing field? 🤝🙂**Regarding children specifically 👇🐣Your home determines how your child feels about themselves. Children feel more empowered and confident within themselves when their feelings are validated, and when they are included in the bigger family conversations 🤲💫✨Listen now to understand how your family can come together and start creating a more harmonious and supportive environment for you all to thrive in! 🌟😇
If you feel you always have to have things work out your way in order for you to be happy…will you ever experience authentic happiness in your life? 🤨
If we are always needing to control our circumstances, we are often living in a state of fear and instability 🙉🚫
It means we can’t trust life’s natural process…
⚡Today, we are breaking down humanity’s “need to control” while exposing its underlying meanings and wounded messaging.
👉Do you experience fear when something isn’t working out the way you want, or when you are unable to control your circumstances❓🧐😬
What about in your relationships? Are you able to let others be how they are, and make decisions for themselves? 🤔
❗These are serious questions! And I invite you to take them seriously, because needing to control could be a HUGE roadblock for us on our journey in experiencing unconditional love and joy in our lives 💗🌟
Tune in now to start ‘letting things go’ and begin being happy in the ‘flow’ state of life! 🥳😇🙏✨
Thanks for listening and love to you all! 💜🎙
Kimberley 🤗
❗❗SPECIAL GIVEAWAY!! 🥳
The first 3 people who write to me with what they’d like to hear for the next podcast episode or episodes to come, will receive a free copy of my book Empowering YOU! 11 Ways To Shift Your Personal Paradigm 😃📚📦
Alrighty, let's jump in!
So…who are you?? 🤔
🙈I think this question gets thrown around all the time in today’s world, but rarely do we take it seriously, and take the time to try and answer it 📝
It's one of those questions that can change our lives in amazing ways - if we let it 🙂
🎧In this episode I want to walk you through some excellent journal prompts and breakdown questions to really help you understand more of who you are, and more of who you want to be!! ✨
Whether you do it along with the episode or later on when you have more space+time, be sure to settle in a quiet place with a journal, a pen, and plenty of time, in order to really be intentional.
*Please note → 🔑The key to your answers, is absolute honesty 🔑
If we can’t be honest with ourselves, we will never be able to fully accept who we are, and to transform in the ways we desire 🦋
🫶 I know this kind of exercise may feel very scary to a lot of us. I know it did for me the first time I committed to being honest with myself.
👉 If negative or unsupportive thoughts/feelings come up for you, step into your brave self and let them KNOW that you are 💯% in charge!
Because you can be EXACTLY who you want to be in this life 🦋
As we commit to making these changes and befriending ourselves, our actions create more experiences of happiness and love in every area of our lives 😇💗🙏
👉 👉If this episode resonated with you, don’t forget to like, subscribe and share it with someone you think could benefit from listening!
Love to you all, and thank you for listening! 🎙
Kimberley 💜🤗
LADIES!! Online dating is a huge thing in our world ➡️ but is it really the best thing for us?
Honestly, after my experiences for years with online dating, I feel it is a platform that can really disempower us and lead us outside ourselves👎
What do you think? Does online dating help us feel better in our lives, more empowered as individuals, or help us know ourselves on a deeper level?? 🤔
❗️👉The fear of being alone or being “single” can weigh us down tremendously in many aspects of our lives. Society is a big promoter of us needing to “be in love” not be alone and always be dependent on someone else, in one way or another.
But this is all lie 🤥
In this episode we are diving into ALL of it! 🤿 And I want you to come with 🎧😎
Join me as we talk about:
✨My experiences with online dating and what it helped me realize ✨Our big societal fear of “being alone” 😐 ✨Choosing profiles with ingenuity ✨All the core fears online dating feeds 🙊 ✨How the world of online dating keeps us from our own happiness and transformation ✨Stepping into ourselves —> it doesn’t matter how others view you!! ✨The importance of knowing ourselves before knowing any other ✨How the online dating platform can take us out of ourselves and lead us to give our power away
👉👉I want to say that the online dating world isn’t unsupportive for everyone - and I certainly know people who have had success with it! But for the most part, I believe it’s necessary for us to be aware of todays episode topics, and figure out if participating in this world is the best thing for you 🙏
💭If you want to share your thoughts on this episode, please send me an email or leave me a review on Apple Podcasts, Spotify or SoundCloud! 😃
Thank you all for listening, and I will be back with you soon! 🎙️
Love, Kimberley 😊💜
Welcome back to another episode of YOU Are Good Enough! 💜
Most of us, in some way, have some degree of narcissism! Narcissism doesn’t mean someone is a bad person → but a wounded person 💔
**🔊Please note: There should be no shame around having narcissistic tendencies - most importantly because those tendencies have helped us truly survive in our lifetime.
Narcissism is a HUGE topic that often goes un-talked about, and that can be resolved by our own awareness and speaking our truth 🙌
It’s extremely important for us to recognize where we have narcissistic patterns/beliefs, and also, whether we are in a relationship or in a family with someone who also has narcissistic tendencies 🧐
In episode 134, we are breaking down how we see narcissism: How it manifests in childhood, appears in adulthood, what our patterns may be, and how narcissism may be present in our relationships! 😬
Join us in this episode to talk about: ✨Narcissism = Wounding, mostly manifesting from a caregiver(s) in childhood ✨Manifesting narcissism in the household ✨Different ways narcissism presents in children ✨Healing our pain and dissolving codependency as the solution ✨How narcissism shows in relationships + in adulthood ✨Being sick in a relationship as a possible sign that it’s no longer serving you ✨Ending the: “I’ll wait for them to change so I can feel better!” patterns
Thank you all for joining me in this episode, and have a great rest of your week! 🎙💜
Love, Kimberley
Parents!! Do you ever worry about the decisions your kids make? Ever?? I know it's a rarity (😉)...But I want to help us in this episode, release our attachment and decrease our stress related to the decisions our kids make in their lives 🐣😬So, take a deep breathe…🌬And then take another….So often (or all the time) we want everything to be PERFECT for our children. To be safe, to be meaningful, educational, helping them in the long run, to be beneficial in every way, etc. 🙏But these wants of ours can become roadblocks for their development and life experience 😕 Our children are the next generation and NEW creators of Earth. They are here to cocreate a better planet and way of living for all life🌟🌎 And though we never mean to, it is our fears and programming from our childhood caregivers that can hold them back from tapping into their full potential.Join me in this very special episode, to talk about:✨How we hold our children back✨The NEW parenting paradigm✨Our children as the co-creators of the new world✨Listening to our children, and understanding their needs and desires on a deeper level✨How to hold loving space for them to learn, grow and pave their own way✨What to do if you are parenting much younger children who need us to be decision makers and have a bigger influence✨Perspectives that helped me to release my attachment and let my children create on their own✨What do we do when our child asks for space or doesn’t want to take our advice✨The work for the parent and what’s necessary for all involved to be happy in the parent-child relationship!My intention for this podcast is to help you parents out there heal and release some of the pain that still comes up for you from childhood, so you and your child can be happier, and more free co-creators in our world 😇🙌✨Here’s to you parents and thank you for listening!🎙Love,Kimberley 💜
Hello everyone and welcome to Ep. 132 of YOU Are Good Enough! 💜🎙Please join me in this episode for a mini coaching session and a few HeartWork tools to assist you in taking a chance! 👏Taking a chance to completely elevate your self-confidence, happiness, and greater well-being everyday 😇🙏There are too many moments in life where we wish we had said things differently, where we wish we hadn’t burdened ourselves with more work, or agreed to something someone else wanted us to do, etc. 😫👉Too many moments where we end up throwing ourselves under the bus! 🚌Because of tasks or ways of life that we’ve decided to make our “job” or a ‘must,’ we end up missing the daily opportunities and doorways in to changing our life experience for the better 🌟Listen in now 🎙to receive the HeartWork tools for knowing what YOU need from life - all while saying NO to these self sabotaging patterns 💔⚡Time to set those healthy boundaries and discover your own truth! 🥳💃🕺🏻*If this podcast is helpful, please leave a review and pass it on to anyone you think will resonate! 😃Thank you for listening and love to you all! Kimberley 💜#youaregoodenough #podcast #newepisode #exploremore #nature #mindset #takingchances #explore #selfexploration #healthyboundaries #selflove #mentalwellbeing #wellness #meditation #mindfulness #anxietyrelief #healing #resilience #emotionalhealth #interference #selfconfidence #empoweringwomen #investinyourself #positivethoughts #selfcompassion #loveyourself #mindsetmatters #growth #personalgrowth #selflovejourney #womenempoweringwomen
How would you have lived your life differently, had you known that you were meant to be an explorer in this world? 🔭🗺⛵ An explorer of new lands, different paths, and fulfilling experiences created by YOU from a space of love and open-heartedness 💗This kind of exploration and way of living paves the way for us to thrive in life with authentic happiness, organic ways of life and a connection to the divine 🙌🌱🙏But in today’s world we have many “interferences” keeping us from experiencing this way of life…❌Technology, media, substances, porn, dominant societal beliefs and so much more become responsible daily for our anxiety, depression, powerlessness, fear, grief, etc.What are you listening to, watching or feeding into that keeps you from experiencing a life of health, greater happiness, and connection to the planet and the divine? 🕉🎙👉Join me in this episode as we talk about:🌱What it means to be an “Explorer” of life 🌅🌱How different life would be if we had been encouraged from the beginning to welcome different life experiences while prioritizing our connection to nature and to divinity 🌱How we’ve disconnected from an organic lifestyle🌱The worldly interferences that keep us experiencing anxiety, depression, grief, powerlessness, fear, and so much more🌱Defining these interferences, their influence, and how they keep us small on many different levels🌱Steps we can take to break the chain from these life interferences, and start ‘exploring’ for a better life experience! 👣🌱Bringing in what we want - confidence, inspiration, fulfillment, and joy when we practice an organic and divine way of life 🙌We were never meant to constantly live with difficult lower emotions or life experiences. It’s time for us to embody our inner explorer and take the leap outside our interferences or ‘comfort zones’ to access all the greatness waiting for us 😊✨Thank you for listening and love to you all!Kimberley 💜
My message to the mothers of our world:There are some mothers who have a great pregnancy, fairly easy birth, and who get home feeling confident in their motherhood and how to care for their child…but for many Moms in our world, including myself, this has not been our experience and this was not our feeling when bringing our children home for the first time…With this Podcast, I want to welcome all Mothers, but also speak directly to the new and young mothers who are birthing our future generation 🌅🙌I want to take this time to appreciate all of you and all that you are doing, while offering some guidance in navigating this new life. Know that you are not alone in the challenges you face, and that there’s so much you can do to change how you feel and begin mothering with confidence and empowerment; all while having love for yourself ❤️In this episode, we will talk about:🌟Humanity’s lack of appreciation for Mothers 🌟The illusions of perfection in pregnancy and birth🌟My birth experiences🌟Feeling guilt and shame if our birth experience is not “the happiest day of our life”🌟The need to befriend ourselves and be in our own corner🌟Having compassion for ourselves, our child and our partners🌟Giving ourselves enough time to heal and recover after birth on a mental, emotional, physical and spiritual level🌟Constant disappointment when making comparisons🌟Breastfeeding dilemma’sFind your connection to source, God, the universe, divine mother or mother nature - allow them to love YOU💗Change your view of perfection - You have all the answers within 💫If you know any new Moms or Moms to be, please share this podcast with them! Additionally, I would like to offer an affordable weekly coaching group for new mothers - if this interests you please let me know by reaching out to me at kimberley@kimberleybell.org! 💌Thank you all for listening, and thank you to our new mothers out there! 🌸🦋🙏✨Love to you all 😇💜Kimberley
Anger is insightful for our personal transformation and expansion 💜🎙Anger provides us with a lot of good information:👉Are we intolerant to life? 👉Are we enjoying our lives and how we feel day to day? 👉Or are we pissed because we are continuing to go through the motions, sleepwalk our way through life, or keep ourselves in situations we don’t want to be in? 😡Think about the very first time you encountered ‘Anger’ in your life - Were you the angry one? Was someone else angry at you? What memory can you pull from childhood related to anger, and how does this memory sit in your body to this day❓Join me in this episode to get more out of your anger! 💥Many of us don’t enjoy the emotion of anger; it can be very uncomfortable to feel and allow 🙅♀️🙅So let's figure out what our anger is trying to say! 👂The next time you get angry —> Get. Curious. 🤔What does your anger want to tell you? And what change is it calling you to make in your life? ✨Thank you for listening and love to you all! 💜Kimberley
The reason we don’t feel loved and valued is always on us! It’s time to go deeper…This is a tough world to live in - there are so many influences from society, from the media, and our families to have our lives look a certain way 👉so many voices that tell us ‘what’ we need to focus on in our lives. 🥵😩 Much of the world has turned out to greatly value certain physical appearances👙 👔 economic 💸 and social status 👑and we learn the “importance” of all of these things from such a young age 🍼 The pressures to look “good” in the world however, often outweighs our true feelings, thoughts and desires 😕💔 In episode 128, I want to open the conversation surrounding our greatest insecurities, and how our feelings of not being loved or valued by others comes about. Let’s unlock the doorway that keeps us from achieving love and value for ourselves, from within 🔑 ✨Thank you for listening 🎙and Love to you all! 🤗Kimberley 💜
Calling all parents, spouses, loved ones, and friends 🎙 👉Do you feel dissed or dismissed by others? Or do you find yourself making others the ‘butt’ of your jokes?🤔Are you on the receiving end of these jokes or ‘jabs,’ or do you quiet others when they speak about something that makes you uncomfortable❓Most of us have been both people in our lives, but oftentimes there’s one role we tend to play more than the other. ✨Join me for this episode as we dive into WHY we end up in these toxic roles, where these agreements typically begin, and how to create a positive shift in our relationships, families and friendships, as the one who is ‘dissed’ or as the one who does the ‘dissing.’Time to have more compassion and love for ourselves, and truly take our self care and sovereignty to the next level! 💪 💓 Thank you for joining me here as always! 😇🙏Love to you all,Kimberley 💜
Where is abundance? How do we become abundant?In this short episode, I want to run us all through a quick tool and exercise we can use to generate greater abundance in our lives 🌟The key to abundance is our feelings! Abundance is found within our heart space 💖and when we are experiencing love, joy, bliss, peace and happiness in life, we are creating a more abundant life for ourselves. Take a moment to imagine yourself living the abundant life you desire —> What does this version of you feel like? What are the different perspectives or outlooks that you carry in this abundant state, compared to how you perceive things now? 🤔Here’s to creating abundance for YOU 🦋☀️🌱Love to you all,Kimberley 💜
The key to happiness lies in your heart ❤️ and in the change you desire.Societally, familially, communally - change has not been accepted or celebrated for a long time. Change for many of our families and those in our inner circles, has often been frowned upon and resisted. But this just keeps us in an unhappiness - unfulfilling loop…when we’ve actually come to live in this NOW, and use our gifts of free will to create all that we want in life 🙌 🌱 In this podcast, I want to invite you to look beyond the parameters of your world 🌎 And realize → what you think isn’t possible, truly IS! Yes you could move there, yes you could buy that thing, yes you can have that relationship, achieve that goal, and the list goes on! ♾️ But is our desire to transform ourselves and better our lives, strong enough to make it all happen? 🤔 That’s the real question.Listen to this episode for your ‘How-to’ guide📝 Have the important conversation with yourself, to learn your WHY for the change you want to makeMake peace with your change, so those around you or those involved can do the same 🙏Share your change with others, and get comfortable with it being your reality ✨ Comment below with a 🥳 if this resonates, or let me know the change that you are committing to! Here’s to creating the change that you desire 👏 Love to you all 💜
Let’s talk about New Year’s resolutions… 🎇Do you feel like you are on track with the resolutions you’ve made? 🎇Do your resolutions have you feeling like you are letting yourself or others down already?Although new year's resolutions are set with the best of intentions, more often than not, they leave us feeling frustrated and disappointed😔I have been there myself - personally struggling to maintain resolutions, and experiencing the ‘letdown’ when I reached for a sweet treat 🍬or got off track on my own personal goals. Please, do not beat yourself up! Have compassion for yourself 🌸especially when you are setting out to purposely manifest something in your life - the road is not always a linear progression. And know that you are always doing things the best way you know how.With this podcast, I want to illuminate the opportunities to be even more loving of self, and ultimately empowered ⚡️even if your resolutions aren't working out.Oftentimes behind our resolutions is an underlying pattern that began for us in childhood - by pattern I mean things we would do or say in order to receive a particular benefit, and so our ego could be satisfied whether it was an act of sabotaging ourselves or getting praise from those in our families/inner circles, etc. So how can we figure out what patterns are influencing our resolutions, and truly inner-stand our WHY for our resolutions? Ask yourself these key questions to start:💗What may be a disempowering or continuous pattern that I am playing out with forming this resolution or with experiencing its outcome?💗What triggers me or gets me off track when I try to accomplish certain goals, and are they related to any experience I had in my childhood?💗Was my resolution created to boost my appearance in society or with those close to me?💗With the resolutions I’ve created for this year or in the past, were there any feelings of unworthiness or shame attached to the resolutions if they weren’t achieved?Asking these questions will help us narrow down the real meaning behind why we make the resolutions we do, AND they’ll help us inner-stand the resolutions we CAN make that are more aligned with us and our journey of self-love!And sometimes that means not making any resolutions at all!Today’s podcast🎙️is intended to offer you a warm embrace, as I share my own experience with resolutions and tips for creating long-lasting change in our lives! 🌟🎉Let us journey within to create lasting change as we level up our lives in 2023!Please reach out if you need assistance or additional tools to jumpstart your healing journey.Love to You All 💜
Happy 2023 🎉!We are diving into the new year with relationships! Whether you are in a new relationship or in a long-term commitment, what was your goal or reason for wanting this relationship? Let's discuss how this will guide you in living a more conscious life! 🥀Maybe you are feeling a lack of commitment from your partner…🥀Maybe there are things about your partner you are not comfortable with…🥀Maybe you are going through the steps that society has made you feel you need to take, but are unsure of how you truly feel…Please know, you are not alone. The reality is, we have all been exposed to programming and conditioning that has skewed our perception of what healthy relationships look like, from the media, to those around us, and the list goes on. With the hustle and bustle of work, families, and responsibilities, it is easy to get caught up in the ‘motions’ of life, leading us to neglect how we truly feel 😔Today, we are breaking that cycle! 💥 and shifting our focus to our hearts 💞I want you to know that I am here to hold a safe space for you to get clear as you move towards strengthening your personal responsibility 🙌You are a beautiful creator; creating every moment of your life 🎨And now, it is time to put yourself at the forefront.Today, I offer you questions to explore within your own relationships. My intention is to help clear the noise and align you more with your heart and mind 😇This is the golden opportunity to grow your relationship to a new level 🌟 So please join me on this journey!Here’s to choosing a heightened level of relationship consciousness, for you and those you love! 🥰Love to You All 💜
It’s time for YOU to BE YOURSELF. To truly embrace you, your life and your inner-power💫.Do you find yourself consumed with what others think, how they act, or how they feel?🤔If the answer is YES, you are surrendering YOUR power 💫 to others. Remember - this is something we have been taught to do for millenia. We have been programmed to fit into the mold for others. So often we live our lives for other people, we internalize their thoughts and opinions, often casting away our true feelings. NOW is the time for a self-love revolution 💞 and to shift our focus onto loving ourselves. Today’s podcast episode is to help you get on the path of self-empowerment. Move through your anger, shame and resentment that YOU hold onto within YOU. This is YOUR earth 🌍 curriculum to work through – and although it is not easy, and YES, it takes bravery – I assure YOU, the results will blow YOU away. NOW is the time to align YOUR inner compass🧭towards stepping into self-love🥰 and compassion. LOVE to YOU ALL💜
Have you ever found yourself surrounded by people, but yet, in your heart felt alone….and empty?I know I have. 🙋♀️It is easy to look to others as a reason why you feel this way, but in reality, that feeling of aloneness has A LOT to do with YOU and your connection with yourself. So today I’d like to pose the question🤔, ‘How connected are YOU to YOU?’💫Do YOU feel a connection to YOU?💫Do YOU feel disconnected from the world around you?💫Do YOU feel sad 😥and lonely?If the answer is YES, you are like many and it is OK to feel this way. The outside world looks a little crazy right now and we all need to make time to connect to our inner compass, internal GPS. Allow yourself the space and freedom to do so.In today’s episode, I discuss my own journey of personal connection and share advice to guide YOU toward strengthening your relationship with YOU. YOU are never alone! I am deeply honored to be walking alongside of YOU, on this journey🥰. LOVE to YOU ALL 💜
Tis’ the holiday season🕎.
It’s that time of year when cultures around the world celebrate festivals of light, holidays. Divali just passed. Here in the US we are about to celebrate Thanksgiving, then Hanukkah, Christmas, and Kwanzaa🥳.
Basically many of us will be socially gathering with friends, family, etc. YOU may be experiencing a flood of emotions - excitement😃, anxiousness😩, fear😨, overwhelm🤯…
YOU may be nervous at the idea of reuniting with friends, family and wondering…🤔
✨What if I am misunderstood? ✨What if I say or do the wrong thing?
When YOU focus your energy on what others may be thinking, it leaves you in a loop of disappointment. The energy of seeking approval can lead to an unwanted experience that you are painfully trying to avoid. I get it, I’ve been there too!!!
Let me be the loving reminder here - We ALL have unique life experiences that contribute to the projections we place upon ourselves and others. AND we ALL have the ability to open our minds and create the change💫that we ALL seek and deserve!
In today’s podcast, I discuss how to embrace your own uniqueness and I offer 4 tips to help you prepare your heart and mind for your journey ahead.
Whether you are reuniting with people you haven’t seen in a while, or are anxious about spending time with a particular person, I encourage YOU to listen in.
Take a moment to connect to YOU so that YOU can truly enjoy this special time.
I am here to help YOU connect to yourself and am so grateful to be on this self-healing journey with YOU🥰.
LOVE to YOU ALL💜
This is an unusual podcast that brought forth a flood of emotions and tears as I reflected on my own journey of loss💔.
I feel nudged to share this with YOU today as death is a natural part of life that we ALL experience. Experiencing the death of a loved one can feel earth-shattering, unbearably painful, and incredibly confusing. Anger, sadness, and fear are all common reactions that follow the loss of a loved one.
At the age of 12, I experienced the unimaginable pain of losing my mother. At 12 years young I was left in a deep pit of grief wondering…🤔
✨How am I going to get through this? ✨How do I move forward?
It was a deeply painful time in my life. Every day I was left trying to make sense of what I was experiencing.
Four years after losing my mother, I had a dream that was and continues to be a pivotal moment in my healing. I offer this story to YOU today as a glimpse of hope and encouragement to support YOU as YOU move forward on your healing journey🥰.
Allow this to be a reminder to grab ahold of the love💜 and peace🕊️ that your loved ones offer outside of the physical world. Whether it is a powerful dream, a penny🪙, a feeling, a scent, or a bird🐦 - no matter the sign you receive, I hope YOU find comfort as YOU move and ascend on your personal journey.
And please share this with your friends and family to offer some comfort and hope to others.
LOVE to YOU ALL💜
Today, Allow me to be the loving reminder that YOU can have faith and trust in yourself.
Read that again…
YOU can have faith and trust in yourself🥰!
The reality is, we ALL experience pain, fear and programming. These are the very things that keep us stuck and lead us to distrust ourselves and others. Now is time to release the burden so YOU can be open to unconditionally loving to yourself💜, others, and life.
This begins by getting curious 🤔
✨Why do YOU feel and think the way that YOU do? ✨What are the roadblocks that YOU are experiencing in your life? ✨Where do YOU feel pain?
Before YOU can trust in yourself, you must first know yourself. This is a transformative 💫 process, dear friends.
In today’s episode, I offer advice on how to strengthen your self-innerstanding and how to choose a more open heart and mind.
YOU hold the answers, I am just here to guide YOU.
My intention is to support YOU with your life navigation - to help YOU see things differently. To liberate YOU and empower YOU to move to a stronger, healthier space in your heart.
Here’s to getting curious and clear 🙌
LOVE to YOU ALL💜
Today we’re talking about over-giving. I’m speaking to those of YOU who feel overextended and overwhelmed🤯…always pulling things together, organizing, and going the extra mile…even when it feels like no one is taking notice😒.
Can YOU relate? 🤔
Maybe this resonates with YOU at home, in the office, within your relationships, or all the above – either way, it is exhausting!
The feeling of always needing to ‘step up’ and ‘handle things’ leads to feelings of anger, anxiety, and resentment – and often it hinders our ability to openly receive.
Each of us holds the power 💫to make a choice in every moment and it is time dear friends, to choose YOU🥰.
In today’s podcast, I discuss the conscious and unconscious reasons why we over-give and offer advice on how to move forward with your Heart at the forefront.
It is my hope that this podcast offers a different lens 👓 to your relationship with yourself and others.
Do not hesitate to reach out if you are needing additional support as YOU get curious about yourself. I am happy to share additional tools to guide YOU on your journey.
LOVE to YOU ALL💜
Allow this podcast to be a reminder that when YOU take a stand to heal the pain and separation within yourself, YOU are taking a giant step👣 towards elevating humanity🌎 as a whole!
We live in a world rich in duality, hierarchy, and ‘them vs us’. You may find yourself searching 🔎for approval or validation as you move throughout your day. We are all guilty of this - feeling down upon ourselves or looking to others to improve our well-being.
Today, I ask YOU to commit to making a change that impacts not only your life but the lives of all humanity. Let’s move our attention away from others and look within ourselves first.
In today’s podcast, I bring attention to how and where you may be allowing others to have control of your life and share how YOU can say YES to your own power, your own healing, and your own self-love.
It is time to say YES to YOU🥰!
Friends, if we ALL commit to our individual HeartWork, we show others what's possible! That choice has a powerful effect on ALL of our lives! Resulting in a loving, happier, liberated🕊️ world. To achieve this, we must look within, get quiet and begin to heal ourselves so we can truly see the beauty around us.
When we look to the sameness-the connection between us all, we raise 💫 the consciousness of the planet🌎.
WE ARE ALL IMPORTANT 💜 WE ARE ALL CREATORS.
LOVE to YOU ALL💜
Welcome to back-to-school season🏫!
This is an exciting time of year for families across the country. As we welcome the season of fall - many are also in the midst of sending their children back to school to embark on a new year of learning 🎒and activities🎾.
Before you know it, families may find themselves amongst the rat race of managing multiple schedules, running to a variety of activities, and struggling to keep up with the ever-changing needs of their families.
Adults, just like YOU, children carry a heavy load. They experience anxiety 😰 and a constant flux of feelings, obligations and distractions. We live in a fast world🌎, and it is easy to be swept away in the chaos.
This podcast is intended to help YOU navigate life, in a more loving and empowering way for YOU and your families. To bring a heightened sense of awareness to the imbalances in your life and the lives of your children.
Parents, caregivers, and teachers - allow us to have a candid conversation about how we interact with our children and ways we can help them evolve. YOU have the power to be brave, to step into a new way of doing things.
In this episode I discuss:
✨The old programming🔁 we are accustomed to, and the effects it has on our children
✨ Raising your consciousness 💫 - to step into a brave new way of parenting
✨Tips for strengthening your connections with your child/children 🚸
Happy children start with happy parents.
In a world abundant with distractions, allow yourself to learn to be the calm.
As a parent myself, I wish YOU all a wonderful transition into this new season. I am here to be your guide so please do not hesitate to reach out if you are seeking additional support.
LOVE to YOU ALL 💜
Today, let’s talk about parenting🚸. It’s one of the most challenging, rewarding, complicated, triggering, expanding, rewarding and beautiful roles we can play in our lifetime….
As a parent/guardian, it is our responsibility to show our children what it feels to be loved🥰, to feel self-love, to feel nurtured, to feel safe, to feel cared for.
But parents, this is challenging when YOU are still searching 🔍 for those yourself…
Today’s podcast is intended to guide YOU through breaking the old parenting paradigms and to heal the wounding within YOU. The relationship with YOURSELF is the single MOST important relationship YOU have. The reality is, you cannot offer your whole-healed self to others, including your children, when you aren’t able to first honor the relationship with yourself.
To grow loving, happy children, we must be able to show our children through our own actions - and be an example of unconditional love. Allow me to be a reminder that it is not what you say necessarily that stays with your child, but often, it is your actions that have powerful impact and leave lasting impressions.
Parents/guardians, adult children, I hope YOU find this conversation helpful. It is my honor to be on this journey with YOU.
LOVE to YOU ALL 💜
In today’s podcast episode, we are talking about acceptance.
Think for a moment, what is it in your life that is asking for acceptance? 🤔
The reality is, that many of us don’t realize how much time and energy we put into rejecting ‘what is.’
Acceptance hasn’t been our natural ‘go-to’. More commonly, we get caught in the programmed cycle 🔁 of rejection and believing change is bad ❌.
It is time to flip the script, open our awareness and bring acceptance to the fore. It is time to see where and when this is happening in our lives and make a commitment to change.
In a world of uncertainty, one thing is for certain my friends, and that is that change is inevitable – we live in a world that is always changing, transitioning, and transforming 💫.
Learning to accept and grow 🌱 from that change will put you on the path toward living a more liberating, freeing, and peaceful life ☮️.
Listen in to learn more about how YOU can get more comfortable and receptive in your life.
I promise YOU, that a commitment to this HeartWork will have an incredible impact on your relationship with yourself and others! 🥰
LOVE to YOU ALL 💜
Today, as I talk about relationships, I’d like to pose the question, “Are you in it to win it?”
Really sit with that for a moment.
Is your focus heart-centered on truly “Winning🎖” in your relationship, and deepening your connection with others….
Or do you find yourself keeping score? Focused on competition and hierarchy?
The toxic☠️ behaviors that present themselves in our relationships are often a result of our own childhood wounding…and over time we become comfortable in allowing them to “just be”.
Today, I invite you to allow yourself the time, the space, and the curiosity to heal. To move beyond the wounding that is holding you back from authentic happiness🥰. To be vulnerable and honest with yourself to truly see what it is you don’t like or what isn’t working.
This podcast is about making a choice for YOU. A choice to empower yourself and to strengthen your self-responsibility.
It is time to release your ego – your wounded child👶🏼, so YOU can experience more compassion, more freedom, and more fun on your life’s journey!
YOU deserve this!!!
LOVE to YOU ALL💜
YOUaregoodenough #podcast #love #relationships #selflove#loveyourself #loveyou #women #loveu #lovewins #healingjourney #healingvibrations #healingenergy #selfcare #selfcarethreads #selfcaretips #selfcarefirst #goodvibes #goals #success #consciousness #spiritualawakening #awakening #abundance #healing #childhoodwounds #happinessishomemade
Hello Beautiful People, today we are talking about loss.
Loss is something that many experience as inevitable, something we cannot be protected from – but yet, something incredibly impactful to our lives and relationships.
Loss shows itself in a variety of ways – whether it is losing a job, moving homes, switching a team, leaving a relationship or the death of a loved one💔.
Think for a moment🤔, are YOU a person who has a hard time letting go of relationships or saying goodbye to people or things?
Really think about that.
💫What losses have you experienced? 💫What have you learned from those experiences? 💫What losses are most painful to you? And why?
Since the beginning of time, we have been led to believe that loss is bad.
It is time to flip the script and break free from that programming – It is time to release the feelings of fear, shame😢, guilt, and regret that we have been holding close to our hearts.
This podcast offers a new perspective to loss - and an opportunity to go deeper into what YOU are navigating and experiencing in your life.
After all, you can’t carry EVERYTHING with you forever!
LOVE to YOU ALL💜
Today I want to offer a personal share to help show you how fear creates illusion🪄.
Have you ever had an interaction with someone and come to find that you both left the interaction with opposite impressions of the other? 🤔
Maybe someone left with an impression of you that is far from who you truly are…or maybe you left feeling ‘good’ about your encounter, but the other did not…
This may happen far more than you even know.
These illusions we see within ourselves and others are the very thing that creates separation💔. These illusions are built on the foundation of fear, insecurities and past pain 😔- the very things that hold YOU back from being and experiencing the truer YOU!
I invite you to listen to my recent experience so you can gain insight into your own fears. This is a safe place to heal, to be vulnerable and to move through your pain. It is time to regain your personal power - to take off the distorted glasses and open your heart to what truly is🥰.
Drop a 💗 if you are with me on this healing journey.
LOVE to YOU ALL💜
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Hello Dear Listeners!
This is one of the most unusual podcasts I have done to date. I have been sitting on this recording for weeks, trying to decide if I should share this or do it over. I have decided to release the original recording. I ask you to have an open heart and mind.
I am working with some newer energies over the last few months. These higher frequencies/ energies have been assisting me with my work🙏🏼.
The topic of judgment is something I speak to often. But today, I am allowing a higher state of consciousness to talk about it in a deeper way. The weight ⚖️of judgment is heavy for humanity. Our pain goes deep. NOW is the time to break free, ‘let go’ so you can move forward with more room for self love, peace, unconditional love for ALL!🥰.
No matter where YOU are on your journey - no matter how much pain YOU hold or have experienced, allow this podcast to be a reminder that YOU have everything within YOU to break free from the brutal chains of judgment, fear and self-doubt.
In today’s episode, I discuss:
🌟The weight of the judgment we carry and how it affects our relationships with ourselves and others
🌟Powerful messages to guide YOU through your own meditation and manifestation
🌟How to identify who/what is causing YOU pain
🌟How to release the chains of judgment, BE FREE so YOU can experience a happy and fulfilling life!
You have everything within YOU to be happy🥰. Allow this podcast to guide you on your journey of moving towards higher, more divine life experiences.
LOVE to YOU ALL💜
Today we are talking about imbalances.
A lot is happening at this time. We can get swept away by the mental daily grind of balancing family, relationships, work, etc. which keeps us focusing and living in the lower vibration of experience😔.
These lower vibes/frequencies most often present themselves as a problem or issue, resulting in feeling stressed, anxious, fearful….😳
I do believe that we, as a society, are beginning to see things differently in ways. Many of us are waking up to the undesirables that we have created and now understand that we can create it differently next time!
This is such an exciting realization✨ This transformation is leading us on a shared journey of happiness that comes from experiencing personal freedom, confidence and self-love!
In today’s episode, I offer YOU a loving tool to help you navigate your daily life. This will support YOU to feel better as you walk towards empowerment and liberation that can come from YOU finding a new level of balance in your life.
I offer tips and tools to help you identify what is not working for YOU so you move your heart’s focus towards nourishing your mind and body.
It is time to shift out of the ‘extremes’ and move towards balance ⚖️- empowering us to strengthen our confidence and create harmony within ourselves.
Drop a 💜 if YOU are ready to join me on this healing journey!
YOUaregoodenough #healingjourney #createbalance #balance #selfloveiskey #healingjourney #wecandohardthings #selflover #changeyourlife #selfloveheals #selflovetribe #youchooseyourlife #healyourlife #liveauthentically #purposedriven #selfcareeveryday #mindfulmoments #mindbodysoul #selfcompassionjourney #setintentions #selflovecoach #selflovebringsbeauty #selflovewarrior #emotionalhealing #happinesscomesfromwithin #selfdevelopmentools #happinessisaninsidejob #chooseyou #selfloveadvocate #nourishyourheart
Today, I invite you to gain clarity over the disempowerment we have all become accustomed to. It is time to bring attention to what YOU are seeing, feeling and experiencing for yourself rather than subduing to what others believe.
The reality is, we have been raised in a myriad of structures and systems - religion, financial, judicial, medical, education. Although there are societal benefits to each, they can also lead us to feeling as though we are being put into a ‘container’ or ‘box’ 📦with the inability to think freely, to make choices that are grounded in our own personal beliefs.
In recent years, most notably in the recent months, we are seeing a literal unveiling of what has been here all along. We are now, as a society, waking up to the truth of what is.
This, my friends, is a beautiful transformation💫.
I am here as a mentor to guide YOU and help YOU raise your awareness so you can raise yourself out of the confining structures that are holding YOU back from being the true creator you are destined to be.
This heartwork is one of the greatest highlights of my career. Working with clients, coaching and empowering them to see through the ‘smog’ is one of the greatest gifts I can receive as a transformational life coach.
It is my hope that this podcast brings attention to personal choice, lighting a spark🎇 in YOU to get curious. It is time to step out of the box 📦we have been cornered into - and welcome in the higher, powerful energies we all have within us💫.
YOU have big opportunities in this lifetime, ones that YOU are worthy of 🥰.
Drop a 💜 if YOU are ready to join this self-empowering journey with me.
Please share this with your loved ones and friends!
LOVE to YOU ALL💜
In today’s episode I share a recent dream I had that deeply struck a chord within me. I felt called to offer this powerful metaphor for us all. In particular, men.
Take away your own interpretation! What gets your attention as you listen? Allow your own intuition, personal guidance to show you.
We are here to change humanity for generations to come - to help heal wounds of the past so we can uplevel our future! Join me here in a casual conversation. Let’s reflect on our experiences that can have a momentous impact on our life’s journey and how we move forward.
We all experience growing up with - misinformation, uncomfortableness based upon the programming we have been exposed to. Today I invite you to bring your heart 💜 into the conversation and into your decisions going forward.
My call to action this week is for you to get curious with yourself by asking:
🌟Where have I been denying my heart? 🌟How am I going to change that moving forward?
This small yet powerful shift will open your heart to manifest 💫 and create the happiness and peace☮️ that YOU deserve, and believe me, YOU are deserving. YOU are unique and YOU are worthy.
Drop a 💜 if you are ready to get curious with yourself!
LOVE to YOU ALL💜
YOUaregoodenough #thepowerofdreams #dreams #openyourheart #selftrust #overcomechallenges #overcomeobstacles #progressoverperfection #healingisnotlinear #inspirationalwords #emotionalhealing #healingtogether #goinward #selfconnection #connectwithyourself #healyoursoul #selfcareisnotselfish #healyourselffirst #selfloveisfirstlove #growthroughwhatyougothrough #womenempowerwomen #YOUaredeserving #healyourlife #selfcareissacred #personalgrowthtips #selfcareisforeveryone #limitingbeliefs #selfforgiveness #healyourselfhealtheworld #obstaclesintoopportunities
Welcome friends 💜
Today, let’s talk about fears😳
The very thing we have learned to avoid from a young age – the roadblock that diverts us from living our fullest potential – the uncomfortableness we shy away from.
Fear is something that we have all experienced in some form. Whether it was as a child walking into a new classroom or as an adult entering a new relationship or new profession. Fear may be as obvious as being terrified of heights or it could emerge as an unsettled feeling you have as you make a decision.
I invite YOU today, to begin your process of getting comfortable with fear.
Make it your friend🧑🤝🧑.
To truly honor yourself and your creations, YOU need to work through the feelings you have been programmed to avoid. It is time to get honest with yourself. I am honored to be here offering love, support and tools for your toolbox as you embark on this journey of honoring YOU.
In today’s episode, I discuss how to:
✅Identify your fears
✅Get comfortable to move through your fears
✅Be supporting & loving to yourself 🥰
Friends, it is time to stop playing small and begin tapping into how you truly feel.
I know it can feel uncomfortable at times, but I encourage you to create space for yourself to slow down, be present and own your vulnerability.
I promise you, changing the frequency of your life, your thoughts, your feelings, will have an insurmountable effect on your relationship with yourself and others, leading YOU to live a fulfilling life.
I am cheering you on every step of the way👏.
LOVE to YOU ALL💜
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Today, I come to you from a beautiful red rock in Sedona. The beauty of the nature and sunshine ☀️has inspired me to share this podcast, offering YOU a powerful exercise and actionable steps to help YOU manifest your future - empowering YOU to live your best life🥰.
The reality is, we have been programmed to live in fear, hindered by illusions of negativity and disaster. This vicious cycle diverts our attention to what is most important, leading us away from our own creations, causing us to miss out on the opportunities that lie ahead – and all that we aspire to achieve.
It is time to break free of this cycle 🔁 And I assure you friends, YOU have the power to do so.
This episode is to empower YOU to get clear – to offer you tools to help you manifest your heaven on earth, even amongst the darker times we find ourselves in.
Taking a deep breath, feeling your feet on the ground, and opening your heart 💜to this exercise is one small step you can take TODAY to get you on track for your future manifestations.
YOU are a creator, and I want to offer you a reminder that these small steps are most often what lead to the biggest change.
In this episode I will share a breathing and journaling exercise that will guide you through answering:
💫What do YOU want your future to look like?
💫What do YOU want in your life? Personally, professionally, and within your relationships.
💫How do YOU want to feel in your life?
Going within your heart space and answering these questions will be a guiding light – helping you identify what is holding you back from where you want to be.
This small exercise will serve as your foundation - a place to bring your heart to as you progress through the transformational journey of embracing your self-love and self-worth - of owning your future. YOU are worthy.
For this episode, I recommend grabbing a pen, paper, glass of water and finding a quiet, comfortable space where you can be quiet with your thoughts - your feelings - your heart.
This is a lifelong journey my friends - I hope you find this helpful - truly bringing notice to how YOU feel.
It is time to make this happen for yourself - and I am honored to be a part of your journey!
LOVE to YOU ALL 💜
YOUaregoodenough #manifest #meditation #wecandohardthings #selftrust #overcomechallenges #heartspace #overcomeobstacles #progressoverperfection #healingisnotlinear #inspirationalwords #emotionalhealing #healingtogether #selfconnection #connectwithyourself #healyoursoul #selfcareisnotselfish #healyourselffirst #selfloveisfirstlove #growthroughwhatyougothrough #healyourlife #selfcareissacred #personalgrowthtips #selfcareisforeveryone #limitingbeliefs #selfforgiveness #healyourselfhealtheworld #lifeishappeningforyou #changeyourmindset #obstaclesintoopportunities
Today, I invite and encourage you to look differently at what YOU call mistakes.
Throughout our lives, we have been conditioned to avoid❌ them - - to believe they are bad.
Move into your heart space and think for a moment, what if all the energy YOU spent dwelling on past mistakes was shifted towards learning and growing from them?🤔
When we step into a bird's-eye view, it can change our perspective and inherently benefit our life journey. We grow wiser with every experience, deepening our connection with ourselves and others.
Every mistake welcomes a learning opportunity.
In this episode, I discuss:
✨How to honor YOU
✨How to shift your view of mistakes
✨How to release the weight of past mistakes
✨How to offer compassion to yourself and others
Commit to your path of self-empowerment, self-love and allow yourself to embrace the sovereignty that your heart has to offer.
This will lead you on a journey towards compassion🥰, expansiveness and freedom, guiding you to make more conscious choices throughout your life.
Mistakes are inevitable my friends, but choosing how we grow 🌱from them is in YOUR power.
YOU are resilient. YOU are brave. Live the life that YOU deserve.
LOVE to YOU ALL💜
youaregoodenoughpodcast #mistakes #presenceexcercise #bebetteryou #bebetterbestronger #compassion #quietingyourmind #beliveinYOU #selfempowerment #letgo #youdeservebetter #youdeservelove #takecareofyou #loveme #consciousness #coachingforwomen #balance #happinessisachoice #youareunique #selfgrowth #thinkforyourself #remindertoself #creatingclarity #youvegotthis #mindsetiskey #knowyourvalue #thoughtwork #selfreflection #strongertoday #lifecoachingforwomen
Over the past week when chatting with friends, family and clients, I have noticed a recurring theme that's continuing to present itself. Those I am speaking with are feeling overwhelmingly tired and worn out.🤯
Undoubtedly, the past 3 years have even further heightened our feelings of fear, inching us closer and closer to a possible breaking point physically, emotionally and mentally. We are constantly inundated with fearful media headlines, stories, enforced restrictions by those we have been led to trust, resulting in the inability to experience life peacefully.
✔️Maybe you don’t agree with the rules that are being placed upon you… ✔️Maybe you are feeling as though you are being forced to compromise… ✔️ Maybe you are experiencing an unexplainable illness… ✔️ ️Maybe your relationships are feeling strained due to differences of opinion or past trauma…
This podcast episode offers a timely reminder to embrace self-compassion🥰, move away from rejection and offer more space for acceptance.
It is time to get curious and mindful about what it is that is getting your attention. It is time to align your life decisions with your authentic truth.
This heart-work 💜will guide you into self-responsibility and allow you the opportunity to give yourself the love 🥰 that YOU deserve.
Big love to you all. 💜
selfacceptance #selfresponsibility #selfcompassion #judgement #selftrust #overcomechallenges #overcomeobstacles #progressoverperfection #healingisnotlinear #inspirationalwords #emotionalhealing #healingtogether #womensupportingeachother #goinward #selfconnection #connectwithyourself #healyoursoul #selfcareisnotselfish #healyourselffirst #selfloveisfirstlove #growthroughwhatyougothrough #healyourlife #selfcareissacred #personalgrowthtips #selfcareisforeveryone #limitingbeliefs #selfforgiveness #lifeishappeningforyou #changeyourmindset #tiredandwornout
Hello Friends, do you feel as though you are facing yourself? Do you feel overwhelmed with the dynamics of your relationships? Or feel frustrated with your work-life balance?
In today’s world we are inundated with choices, opinions and information…It can feel overwhelming and nearly impossible to sort through.
I encourage you to make time for YOU🥰.
To go into your heart space and give special attention to what it is that YOU need to strengthen within your relationship with yourself.
To help you on this journey, I want to offer the gift of a Presence Exercise💫. One that if you embrace wholeheartedly, can have a transformative effect on your mind, body and soul🙏🏼.
Quieting your mind and creating space for YOU heightens your consciousness and offers a balance amongst your emotional, mental, physical and etheric self✨.
I encourage you to find a quiet space, take a deep breath 😤 and join me in this Presence Exercise.
It can empower you to make decisions with more clarity, navigate challenges more effectively and embrace your emotions more lovingly.
Love to YOU ALL 💜
youaregoodenoughpodcast #bepresent #presenceexcercise #bebetteryou #bebetterbestronger #selfconfidenceisthebestoutfit #quietingyourmind #beliveinlove #youdeservethebest #raiseyourstandards #youdeservebetter #youdeservelove #takecareofyou #loveme #consciousness #coachingforwomen #balance #happinessisachoice #youareunique #selfgrowth #thinkforyourself #remindertoself #creatingclarity #youvegotthis #mindsetiskey #knowyourvalue #thoughtwork #selfreflection #strongertoday #lifecoachingforwomen
Welcome to my 100th episode!!! 🎉🌟🙏🏼
Friends, this is the year to get to know yourself. To connect with your deep personal core and realign your internal navigational🧭 system.
This is the time to say YES to YOU!
Welcome 2022 as an invitation to strengthen the foundation where all relationships begin – and that is within ourselves. It is time to set aside feelings of worry, fear and procrastination and to realign the energies that live within.
Getting curious with yourself can often bring forward uncomfortable feelings, but the reality is, this is where the true transformation begins.
Offer yourself a calm and quiet space to manifest the life YOU want and ask yourself:
🌟How does this make me feel? 🌟What is it that lights me up? 🌟What is holding me back? 🌟What areas can I begin to realign?
Be brave and embrace the newness of getting to know oneself. Uncover areas for growth and own YOUR life.
This will allow the opportunity to heal and move you in a direction that aligns with your core purpose. One that only YOU know of.
Be curious my friends. Love YOU all! 💜
P.S. I invite you to strengthen your foundation of self-love💗, step into your higher self and join me on a 3 week life navigation series - - one that will support your personal growth and empower you to achieve your goals!
💫Learn more HERE: bit.ly/3EMiLOJ
selfloverevolution #selflovebringsbeauty #loveyourself💜 #healing #bebetteryou #loveyourself #makeyourselfapriority #betruetoyourself #embraceyourself #taketimeforyou #beliveinyourself #believeinyourself #motivateyourself #selfmade #selfdevelopment #doitforyou #youareenough #takecareofyourself #workonyourself #mindfulnessmeditation #selfaffirmation #selfloveaffirmations #postiveaffirmations #createyourlife #createyourself #affirmationsforwomen #inspiredaction #shineyourlight #buildalifeyoulove #selfgrowth#youaregoodenoughpodcast
So often we find ourselves bound by exhaustion, anxiety, and other misalignments. And as we approach the holiday season, these feelings are often magnified, derailing our overall health.
The foods we consume, the quality of sleep we get, the external pressures we face, and the lack of boundaries we set all contribute to toxification within our bodies.
In this episode, I invite you to begin a journey of self-love and self-nourishment by asking yourself:
⭐What am I doing to nourish my physical and emotional self? ⭐What am I consuming? ⭐How is it affecting my body? Looking within to care for your overall self can result in a powerful shift -- one that YOU are worthy of. Friends, care for yourselves... This IS Self Love and YOU deserve it! Love to YOU All💜! PM me - let me know what new awareness you are having now for yourself. And what you are doing to take care of YOU. 🙏
youaregoodenough #selfcaredays #support #selfmadewomen #selflove #selfcarefirst #selfcareday #loveyourself #loveyours #loveaffirmations #beyourbestself #beyourselfalways #youareworthyoflove #happinessishomemade #youareamazing #inspirationalthoughts #selfloveadvocate #selfloveisthebestlove #selflovethreads #beyourownhappiness #lawofattraction #manifestationcoach #womensupportingwomen #chooseyou #createthelove #findpeacewithin #leadwithlove
When it comes to offering yourself support in the midst of challenging times… perspective is 🗝️ key!
For example, do you see your life journey as being riddled with ⛔ obstacles? OR do you see it being sprinkled ✨ with opportunities for growth?
Friends, we are here to learn 💡 and grow and 🌱 expand -- your life journey is filled with occasions to do just that!
In this session, I discuss:
⭐ Shifting your perspective ⭐ Recognizing your growth opportunities ⭐ Understanding your higher purpose ⭐ Using acceptance and gratitude to increase your love of self and others ⭐ Acknowledging your personal growth
Love to YOU All! 💜 Send me a PM if this resonates. 🙏
Through some personal struggles 😖 I’ve been experiencing lately, I received a wonderful reminder -- there is 🌸 beauty, even in chaos.
For most of us, our knee-jerk reaction to unpleasantries tends to be 🚫 resistance. Sometimes, we even view adversity as punishment.
Instead, shift your perception 💭 and learn to recognize these experiences as opportunities 🌟 for expansion!
Can YOU embrace the moment?
In this episode, I discuss:
⭐ Letting go of resistance ⭐ Surrendering 🕊️ to what is ⭐ Finding a higher-level 🌌 experience ⭐ Embracing the moment
Love to YOU All! 💜 Send me a PM if this resonates with you. 🙏
These days, when we think about receiving a message, we tend to think of a voicemail or a social media message.
But that’s not the kind of message I’m referring to!
Do you realize that your body has the ability to communicate with you?
It definitely can! And to receive these messages -- just like any other communication -- you must simply listen.
In this episode, I discuss:
⭐ How to recognize messages your body is sending ⭐ How to respond to these messages ⭐ Possible reasons for pain in the body ⭐ How to identify and acknowledge the source ⭐ Understanding your energy centers
A fabulous book related to this topic is Messages from the Body by Michael J. Lincoln, PH.D. You can find it here: https://talkinghearts.net/
Here’s to your empowered health journey! Comment below if this episode resonates! 🙏
Love to YOU All! 💜
Many of us have lived for eons through our logical 🧠 minds. We spend our time thinking, learning, dreaming, and 🕵️ searching to find fulfillment.
I can relate! I spent many years trying to achieve the ultimate life. The ultimate happiness, ultimate relationship, ultimate success… and the list 💫 goes on!
But friends, the way to true fulfillment is not your logical mind! It is only through the heart 💗 space that YOU will find fulfillment for your soul.
This is what you came here for. This is the purpose of your life’s journey. And I am here to ✨ empower YOU!
In this episode, I discuss:
⭐ How to untangle 🔃 yourself from disempowering cycles. ⭐ How to change your guilt programming. ⭐ How to embrace the call 🌠of your soul. ⭐ How to get into the heart space!
Let me know if you find this episode helpful. 🙏
Love to YOU All! 💜
Ep 94 YOU Are Good Enough! 💜 Living Your Best Life!
What you are experiencing internally is what you experience externally as well. This is another way of saying, “as within 🔁 so without.”
When you feel happy and confident within yourself 🤗 you will find that you’re happier with those around you. And by forgiving yourself and embracing self-compassion 🙏 you will find it easier to be compassionate and forgiving of others.
Do you allow others to be who they are and pursue the things they want and need 🌟 or do you try to get others to make decisions based on what feels right to YOU?
If this is a pattern that challenges you, it’s time to get off the never-ending hamster 🎡 wheel.
To live your best life, you must first learn to love yourself ❣️
In this episode, I discuss:
⭐ How to love yourself by overcoming unhealthy patterns
⭐ Things to avoid to help you connect to self
⭐ How to say yes to your own healing
Let me know if you find this episode 🕊️ helpful!
Love to you all! 💜
Ep 93 YOU Are Good Enough! 💜 Shifting Parenting Perspectives
Our 3D world is changing and -- in one way or another -- we are all experiencing challenges due to the paradigm shift.
Like many other dynamics, the role of parent and caregiver is no exception.
And just as your parenting experience is vastly different from that of your own parents…
The journey your kids are walking (or have walked) from childhood to adulthood bears little resemblance to your own.
In this episode, I discuss:
🌟 Shifting your parenting perspective
🌟 Improving your communication in relationships
🌟 Building healthier parent/child dynamics
Let me know if you find this episode helpful! 🙏
Love to you all! 💜
Many feel powerless 😣 in the situations they encounter on life’s journey. I believe we all have experienced a similar feeling at some point in our lives.
But these situations that feel so discouraging are happening because they are responding to the vibrational ⚡ messages you are sending!
YOU have the power! 🌞 You can shift your reality 💫 in any given moment.
In this episode, I discuss the importance of:
🌟 Increasing your awareness of your inner dialogue
🌟 Using your inner dialogue to raise your frequency
🌟 Aligning your frequency with the life you desire
Let me know if you find this episode helpful! 🙏
Love to you all! 💜
youaregoodenoughpodcast #relationshipsmatter #relationshiptips #relationshipcoach #lovecoach #consciouslove #healthyboundaries #codependency #healthylove #relationshipcoaching #belove #youarelove #unconditionallove❤️ #loveyoursoul #yourjourney #loveyoufirst #speaklove #lifeadvice #selflovetribe #selflovejourney #lookinside #selfloveiskey #loveisallweneed #worthiness #relationshiphelp #relationshiptalk #youaremorethanenough #cultivatelove #relationshipexpert #selflovery
Ep. 91 ~ YOU Are Good Enough 💜 ~ Dysfunctional Dynamics
For me, the old saying is true -- parenting can be the most challenging AND the most rewarding part of the journey. 👪 When you step into the energy of growing 🌱 a child, you do not get an instruction manual! 📚
And you and I are learning and growing while on this journey ourselves -- each with wounds 😵of our own to acknowledge and to heal.
In this episode, I discuss the disempowering energy that can become part of the parent/child dynamic when we -- as parents -- have not healed our own wounds, including:
⭐ Role reversal
⭐ Substance codependence
⭐ Object attachment
⭐ Self-parenting
These dynamics can bring a dysfunctional energy ⛔ into the parent/child relationship, creating isolation, distrust, codependency, and unhealthy relationship patterns. And many parents are not even aware 🤔 of them!
Today I discuss how to identify and transform 🌌 these disempowering patterns in your relationships.
Love to you all! 💜
Let me know if you find this episode helpful! 🙏
youaregoodenoughpodcast #relationshipsmatter #relationshiptips #relationshipcoach #family #consciouslove #healthyboundaries #codependency #healthylove #relationshipcoaching #belove #youarelove #unconditionallove❤️ #loveyoursoul #yourjourney #loveyoufirst #speaklove #lifeadvice #selflovetribe #selflovejourney #lookinside #selfloveiskey #loveisallweneed #worthiness #relationshiphelp #healthykids #youaremorethanenough #cultivatelove #relationshipexpert #parenting
In the previous episode, I shared Part 1 of my recent guest appearance on the Coach Me Up Monday Podcast with Jason A. Dixon. Our conversation 🎙️ centered around the cornerstones of conscious co-parenting including radical self-responsibility and compassion.
This episode is Part 2 of my guest appearance! Jason and I continue the co-parenting conversation with guest Jordana Wolfson of Coparenting Solutions LLC.
Jordana is a licensed mental health professional who specializes in helping families navigate 🧭 the collaborative divorce process -- a team approach. She shares her experience about:
The importance of your relationship dynamic 🔄 with your co-parent How to switch the relationship dynamic from partner to co-parent Why relating to your co-parent on autopilot 🛫 is ineffective The blueprint 🧬 you are drafting for your children Learning to accept that resolution is not 🚫 always possible
During this episode, we also spoke with two parents who are both currently in a co-parenting situation. We discussed the common obstacles 🧗 they encounter and how to overcome them!
Love to you all! 💜
Let me know if you find this episode helpful! 🙏
You can check out Jason A. Dixon’s Coach Me Up Monday Podcast here: https://open.spotify.com/show/6jczEfv9Gk29c8AHT2NwCZ
You can learn more about Jordana Wolfson and Co-Parenting Solutions here: www.coparentingsolutionsllc.com
YOU Are Good Enough ~ Conscious Co-Parenting 🎙️💜
In this episode, I share Part 1 of my recent guest appearance on the Coach Me Up Monday Podcast with Jason A. Dixon. Our conversation centered around the cornerstones of conscious co-parenting.
Consider the frequency 💫 you are sending into all of your relationships. That vibration sends a powerful energy to the other party. Do you choose to react 🌪️ or respond 🌌?
The energy 🌞 you use to engage with your co-parent affects how empowered or disempowered your children feel in their own life choices and relationships! Developing self-awareness ✨ around this is essential in a co-parenting relationship.
And it all begins with radical self-responsibility - choosing to live in an intentional 💡 conscious way.
In this episode, we discuss several facets of co-parenting:
🌟 Engaging in radical self-responsibility 🌟 Offering compassion 🌟 Showing strength through vulnerability 🌟 Embracing a community mindset 🌟 Additional empowering resources
Love to you all! 💜
If you found this episode helpful 🙏 leave a comment below.
You can check out Jason A. Dixon's Coach Me Up Monday Podcast here: https://open.spotify.com/show/6jczEfv9Gk29c8AHT2NwCZ
YOU Are Good Enough ~ Parenting Pressure 🎙️💜
The parenthood experience is unique to each of us. It is not a one-size-fits-all journey! 🦋
But as conscious parents, we do have one aspect in common. We want to make decisions for our children 🚸 that are for their highest and best.
In this episode, I address the challenges parents face in today’s ever-changing landscape.
I discuss:
- Standing in your individual and parental power 🌻
- Handling conflict from family, friends, and society
- Finding support from like-minded parents
- Partnering with holistic 🌿 practitioners
I am here to encourage YOU 🔥 to live your life’s purpose with confident authenticity and make decisions on what best aligns with YOU and YOUR child(ren)!
Step into your higher self 🌌 and experience empowerment and self-love! 💖
Love to you all! 💜
Drop a comment below if you found this episode helpful. 🕊️
youaregoodenoughpodcast #lovingmyself #stopworrying #speakyourtruth #becomebetter #trustyourpath #chaseyourdreams #grow #believeinyou #youareworthy #gogetter # doingitforme #insecurities #shineyourlight #youcandothis #dontdoubtyourself # trustyourintuition #believinyourdreams #takecontrolofyourliffe #selflovecoach #selfempowerment #raiseyourvibe #youcanhealyourself #positiveselftalk #dontlookback #youareworthit #highvibes #breakinghabits #createyourhappy #competewithyourself #learntoloveyourself #parenting #family #healthyfamily #powerfulparents #powerfulparenting
I am grateful to have Susanne Amara join as my guest. She is an energy alchemist, an artist, and an international event facilitator.
In this episode, Susanne shares so many fascinating things with me about her journey to self-awareness and her transformation. And she discusses the challenges we each face when traversing life in a 3D world while learning to accept and embrace our true self.
We discuss:
- Susanne’s life before her awakening
- Her thoughts and feelings during (and after) her awakening experience
- How the experience expanded her self-awareness
- The changes that manifested as she transformed
Susanne’s awakening opened and expanded her awareness to her many beautiful gifts and to her true purpose for this life. She expresses the gift of her experiences through the loving energy and light language she receives from a non-denominational, divine intelligence, “The Diamond Light Collective.”
She openly shares her journey of faith, love, and light with authenticity, awareness, and accountability to support humanity during this time of great change for our planet.
If you’d like to find out more, you can find Susanne Amara here:
Instagram: https://www.instagram.com/amara_light_alchemy/
Facebook: https://www.facebook.com/susanne.amaraa
YouTube: https://www.youtube.com/channel/UC9fbLh9YDYix4tB8zUnPvjA
I hope you find this episode helpful. Send me a PM or comment below! Love to you all! 💜
youaregoodenoughpodcast #abundancementality #abundancequotes #abundanceliving #iamabundance #attractwealthandabundance #becomeyourbestself #selfmastery #manifestingabundance #energywork #energyflow #peacewithin #transcend #energies #goodvibrations #soulalignment #chakrabalancing #healthymindset #lookwithin #awaken #spirituality #energyhealing #chakrahealing #balance#bepresent #createyourlight #manifestyourlife #youareunique #souljourney #mindfulmoments #affirmationer
In this episode, I talk about how we can sometimes feel coerced to say, do, or accept things that literally ‘go against our personal empowerment’ do not feel in alignment with what we want for ourselves. 🤫
Does this resonate ☀️ with you?
When a partner, family member, friend, colleague, or society asks you to make a choice that does not honor your personal values… in truth, they may be asking you to compromise your personal boundary.
In this podcast, I talk about:
-
What happens energetically when we “go with the flow”
-
Why we are afraid to stand in our power
-
The importance of letting go of what others think
-
How to harmonize with your purpose
I am here to help empower YOU ⚡ -- to encourage you to tap into self-love! 🥰
By embracing this loving energy and connecting with yourself 🧘 you discover what aligns with YOU for your highest and best.
And with this awareness, you can more easily navigate life’s decisions that reflect your authentic truth – including difficult 😣 or uncomfortable conversations.
Love to you all! 💜
Send me a PM or comment if you found this episode helpful. 🙏
youaregoodenoughpodcast #sacredsunday #loveyourselfmost #betruetoyourself #bebetterbestronger #beliveinlove #selfconfidenceisthebestoutfit #youdeservethebest #raiseyourstandards #youdeservebetter #youdeservelove #takecareofyou #lifecoach #lovecoaching #coachingforwomen #loveandrelationships #happinessisachoice #youareunique #selfgrowth #thinkforyourself #remindertoself #justdoyou #determinedwoman #youvegotthis #mindsetiskey #knowyourvalue #thoughtwork #selfreflection #stillness #selfgrowth #womeninspiringwomen
In this episode, my assistant Pamela openly shares details of her transformation from dis-ease to better health, primarily through a nutritional 🍽️ shift. We discuss:
- What drew her attention to her health 💡
- What symptoms she experienced 😵
- How she responded to her dis-ease 😊
- How her journey to health transformed her life 🌟
We discuss the challenges encountered on the path 🗺️ to improved physical health. Know you are not alone, friends. I have experienced many of them on my own journey!
Why does a transformational journey often manifest amidst turmoil? Because the universe shakes things up 💫 to guide us toward the path for our spiritual best.
It’s as if we must fall apart to experience rebirth. But often it is inside chaos where we experience significant growth and a deeper connection with ourselves.
In this rebirth, our awareness heightens. We embrace living in a more mindful, intentional, conscious way and align 🔄 with our higher path.
As your awareness expands around your own transformative health journey, you find empowerment ✨ by taking ownership of your physical health.
Align your body, mind, and soul and seek methods for calming the imbalances within. 🧘
Remember… as within, as without. What happens on the inside reflects on the outside. 🌺
I hope you find this episode helpful. 🕊️ Send me a PM or comment below!
Love to you all! 💜
youaregoodenoughpodcast #lifecoach #betruetoyourself #womeninspiringwomen#selfgrowth #stillness #selfloveiskey #healingjourney #selflover #changeyourlife #findyourknowing #selftrust #loveyourlife #gratefuleveryday #selfloveheals #selflovetribe #youchooseyourlife #selfloveisit #liveauthentically #purposedriven #selfcareeveryday #mindfulmoments #mindbodysoul #selfcompassionjourney #setintentions #selflovecoach #selflovebringsbeauty #selflovewarriror #emotionalhealing #happinesscomesfromwithin #selfgrowth #selfdevelopmentools #happinessisaninsidejob #chooseyou #selfloveadvocate #obstaclesintoopportunities
Letting go of things that no longer serve us can be difficult.
Even with awareness that a change is what we truly desire, we often resist the unknown.
This is rooted in our fear 😨 of losing what we have. But we must let go of ‘what is’ to make room for the new.
Untangling your energetic grip on people, places, and things in your life can be uncomfortable...
“What if I don’t succeed? What if it doesn’t make me happy?”
Your questions in this space typically originate with your higher self when the time has come for a change. And resistance is an obstacle to experiencing personal growth.
Learn to TRUST in the universe 🌌 and KNOW you have come here to have what you desire!
Today, I want you to focus on your “new.”
In fact, IMAGINE that you already have it! Visualize your thoughts, feelings, and senses around it.
ALLOW it to come in.🌟 REFLECT on how it looks and feels. 😌 How do YOU feel? How are YOU different?
LET GO of what is, MAKE ROOM for the new, and ALIGN with this energy. Because it is in this space that you manifest and create 🎨 YOUR reality!
I hope you find this episode insightful. Love to you all! 💜
youaregoodenoughpodcast #loveyourselfmost #bebetteryou #youdeservethebest #raiseyourstandards #takecareofyou #happinessisachoice #selfgrowth #thinkforyourself #youvegotthis #mindsetiskey #thoughtwork #selfreflection
In this episode, I am reflecting on the powerful period of change we’re experiencing right now and how to go with the flow. 🍃
Even though it isn’t always comfortable or welcome, change is necessary for our personal growth.
Though we don’t always understand the reason behind the changes we experience, hindsight can often bring clarity and help illuminate the bigger picture. 🕯️
To begin embracing (rather than resisting) change, it all comes down to shifting your perspective so that your mind, body, and spirit align.
Remember that change is an opportunity for your personal growth! 🌞 And how you respond to the situation sets your intent and manifests your experience.
Become body aware, sense, and release the area(s) of tension. Calming words and visualizations can be helpful!
Use a mantra of gratitude that aligns with your intent to confidently tell the universe you know your needs are being taken care of. (Ex: “Thank you for always taking care of me.”)
Change is your moment of choice. Expand your mind, calm your body, and align with a spirit of gratitude to rise above your resistance and embrace the change!
I hope you find this episode insightful. 🕊️ Let me know what you think by sending me a PM or commenting below! Thank you everyone and love to you all! 💜
youaregoodenoughpodcast #healyourselfhealtheworld #wecandohardthings #selftrust #overcomechallenges #overcomeobstacles #progressoverperfection #healingisnotlinear #healingtogether #goinward #selfconnection #connectwithyourself #healyoursoul #selfcareisnotselfish #healyourselffirst #selfloveisfirstlove #growthroughwhatyougothrough #selfloveclub #healyourlife #selfcareissacred #personalgrowthtips #selfcareisforeveryone #changeyourmindset #obstaclesintoopportunities
In this episode, I am highlighting TWO very crucial issues that cause relationships to stun their forward growth, and both partners' experience of love and happiness in their lives.
- COMPETITION - "keeping score" "keeping track" etc. 🧐
You cannot experience a true unconditionally loving relationship if you are focusing on "getting" "competing" or seeing who's right and who's wrong; keeping track of what your partner does and doesn't do, etc. This 'competitive mindset' points to wounds of judgement and lack of self love. Keeping couples from a more wise, conscious and unconditionally loving relationship.
The second:
- Partners who are ready to do the work, but their significant others are not in the same place😕
Partners who are not wanting, or are not able to progress forward can often feel very judged by the other partner, and thus they become defensive and resistant. For the one who's ready to do the work: part of 'love's journey' is meeting this 'opposing' energy within your relationship, to what you feel is calling to you.
In this short episode, we talk about:
- Competition in relationships
- Where a competitive mindset in a relationship leads couples
- Judgement as a wound of Self Love
- Those who are ready to do the work, but their partners are not
- Where to go from here with competition, and a disagreement in forward movement
Hope this episode is insightful🙏 Let me know what you think about this episode by sending me a PM or putting a comment below! Thank you everyone and love to you all!😃
loveyourselfmost #bebetteryou #bebetterbestronger #selfconfidenceisthebestoutfit
findingtheone #relationshipquotes #beliveinlove #youdeservethebest #raiseyourstandards
youdeservebetter #youdeservelove #takecareofyou #loveme #lovecoaching
coachingforwomen #loveandrelationships #happinessisachoice #youareunique #selfgrowth
thinkforyourself #remindertoself #justdoyou #determinedwoman #youvegotthis #mindsetiskey
knowyourvalue #thoughtwork #selfreflection #strongertoday #lifecoachingforwomen
"When we can first and foremost go on the inner journey of loving self FIRST, then we get to offer that and experience that with other people."
In the moments we experience where we realize we are not proud of something we've done, or when we realize our actions or words could've been different, the magic in these moments lies in the decision to NOT turn against yourself. The magic is not in your sudden critiques of yourself and your role in those moments. The magic is in choosing to learn about that dark spot within yourself while embracing it for what it is. The magic is in loving this part of yourself on a deeper, unconditional level.
The voice in your head that tells you, "you should've done better," is always the voice/source that needs to be loved more. Happiness isn't in shutting down and walking away. It's in walking towards your darkness with open arms.
When you are upset with others, jealous of others, angry with others, choose to love your anger and allow it to know that you are HERE for it. Hold this sacred space for yourself, to align every aspect of your BEing with love.
In this episode, we talk about:
- We are experiencing a time of serious expansion and growth, which can be an extremely painful process in our lives.
- It's the places within us that are not fully aligned in love that will be exposed, or are being exposed now.
- Kaia Ra's The Sophia Code - "The Corinthians"
- The answer to everything is LOVE
- The "You should've done better" needs more love
- Creating our 'Heaven on Earth'
- Happiness isn't in shutting down and walking away
- Having compassion for others among jealousy, competition, etc.
- Holding the space for love
- The 'gold' lies in loving ourselves first
wecandohardthings #selftrust #overcomechallenges #overcomeobstacles
progressoverperfection #healingisnotlinear #inspirationalwords #emotionalhealing
healingtogether #womensupportingeachother #goinward #selfconnection #connectwithyourself
healyoursoul #selfcareisnotselfish #healyourselffirst #selfloveisfirstlove
growthroughwhatyougothrough #womenempowerwomen #selfloveclub #healyourlife
selfcareissacred #personalgrowthtips #selfcareisforeveryone #limitingbeliefs #selfforgiveness
healyourselfhealtheworld #lifeishappeningforyou #changeyourmindset
obstaclesintoopportunities
With this episode, I want to offer you INSPIRATION, LIBERATION and FREEDOM, from the powerlessness you have been feeling in your relationships, romantic or non-romantic!
BUT I want to provide you with an insight on why we get into romantic relationships, and what they are able to show us about our relationship with ourselves, and the codependent patterns we live into.
From a very young age we fall into the practice of focusing on the needs of our caretakers rather than ourselves. This is because we put focus on HOW we can get a positive reaction from our caretakers/parents rather than a negative one.
We want reward, we want to make them laugh, or impress them. We begin to realize that in order for people to be happy with us, we must focus more on them - thus un-learning the practice of "going within" to find completion, wholeness, and unconditional love.
It's our job to complete ourselves. As long as we look outside of ourselves for other people or sources to take care of things we don't want to take care of, we will never be happy or fulfilled. We will not be able to experience TRUE unconditional love within ourselves, and with those outside of us.
In this episode, we talk about:
- Young age caretaker stuff
- Focusing on others - a learned codependent pattern
- Was your family or community 'Achievement' focused?
- Romantic relationships are NOT a fairytale
- Its our job to complete ourselves
- Offering you freedom from powerlessness
- Choosing self-responsibility: Action steps
Hope this episode is insightful🙏 Let me know what you think about this episode by sending me a PM or putting a comment below! Thank you everyone and love to you all!😃
loveyourselfmost #bebetteryou #bebetterbestronger #selfconfidenceisthebestoutfit
findingtheone #relationshipquotes #beliveinlove #youdeservethebest #raiseyourstandards
youdeservebetter #youdeservelove #takecareofyou #loveme #lovecoaching
coachingforwomen #loveandrelationships #happinessisachoice #youareunique #selfgrowth
thinkforyourself #remindertoself #justdoyou #determinedwoman #youvegotthis #mindsetiskey
knowyourvalue #thoughtwork #selfreflection #strongertoday #lifecoachingforwomen
"You don't break the contract" "You can't say no to them" "You don't get out of anything you commit to!" Does this sound familiar? Have you been told one of these phrases, or have told someone something along these lines?
What is stability to you, and what does stability LOOK like to you? Our definitions of stability that we implement into our way of life can be the strongest restrictions we place on our happiness and fulfilment! We learn what stability is through our caregivers growing up, who are often very wounded themselves and are unable to provide us with a healthy model of "stability." When we are kids, all we want usually is to please our caregivers, but this can often lead us to a place of deep wounding.
Join me here to break down the myths of 'stability' and how we think 'our lives need to look' will lead us closer to having a more loving relationship with ourselves and with others.
In this episode, we will talk about: 1. We do not, and cannot rely on others for stability 2. Notions of "Stability" for Men and Women 3. Life Examples 4. Why we put such importance on stability 5. "You don't break the contract" 6. What is stability for me? 7. Stability and Codependency 8. A note on UNITY 9. *Ask yourself these 3 important questions
I feel like we are being encouraged right now to learn how to go deeper within ourselves, and build a foundation of unconditional love within ourselves. I myself am making a transition in my business to focus on this mission and to guide others in unconditionally loving themselves, and LIVING from a place of unconditional love. Thank you for being with me on this incredible journey!
Hope this episode is insightful🙏 Let me know what you think about this episode by sending me a PM or putting a comment below! Thank you everyone and love to you all!
Podcast #YOUAreGoodEnough #ep79 #stability #whatdoesstabilitymeantoyou #breakingpatterns #examiningthepast #selfhealing #selflove #radicalselflove #findyourno #unity #empowerment #motivation #inspirationalmessage #spirituality #loveandlight #EmpoweringYOU #11ways #transformationalrelationshipcoach #lifecoach #lovewarrior #KimberleyBell
Yesterday morning I was woken up by a certain realization that I want to offer to you with this Episode. There's a lot happening in the U.S. let alone our whole world - like a lot. Our usual way of understanding what's happening is through the news and media…but today I'm bringing to you a different perspective; a "risky" perspective. What if you didn't believe everything you were being shown and told on TV? How different would your life be, or how would it change, if the last three pieces of news you heard about weren't true?
We are manifestors and creators; we create the reality we want and the reality we BELIEVE in. What we give our attention to is WHERE WE ARE. Let that sink in for a second….If recent news has controlled your mood on a daily basis, I invite you to step back and think about WHY. Are you asking questions, are you taking notice of how your reality is influenced by something on the TV or on your phone? It's time to snap into a discerning mode, and take control of our feelings and manifestations.
If your perspective on life is that you can be happy everyday no matter what's happening around you then that's your TRUTH…and a pretty good one if I may say! Perspective creates our reality - with this episode I invite you to be aware of your perspectives on life, and how what you hear or see in the media may influence this.
In this episode, we talk about: 1. Morning Realizations 2. Don't always believe what you see 3. Feeling good is OUR responsibility 4. What if everything you see on the TV isn't true? 5. Humans are easy to condition 6. Where are attention is, is where WE ARE 7. Do you know your 'focus' in life? 8. Perception and control 9. 3 main takeaways
Leave a comment to let me know what you think about this Podcast, or reach out to me with a private message! Hope this is helpful for you all, thank you for your support! Here's To YOU!
podcast #youaregoodenough #episode78 #anessentialtimeforcuriosity #livingandlearning #discernment #perception #wearecreatorsandmanifestors #youcontrolyourreality #thenews #media #howyoufeel #youmatter #influence #spirituality #takingcontrol #choosingthelight #selflove #sovereignty #emmpowerment #inspiration #motivational #EmpoweringYOU #11ways #shiftyourpersonalparadigm #transformationalrelationshipcoach #lifecoach #KimberleyBell
This episode is a big one, and I want to invite you to join me in stepping into 2021 with a goal of resisting ourselves less. Self resistance comes in so many forms, and this resistance leads to our unhappiness, unfulfilment and 'stuckness' in life.
What is it in your life, or within you, that you could be resisting? We resist ourselves because we feel we aren't worthy enough to BE exactly who we are.
Do you find it easier to give to others than to receive from them? When we resist ourselves, everything in life - our relationships, our jobs, family relations, etc. - all have restrictions put in place that bar unconditional love from being present.
It's impossible to be in any unconditionally loving relationship (romantic or not), if you are not able to unconditionally love yourself. And what really is "unconditional" love?
Take whatever resonates with you from this Podcast, and take 1 step towards progress with it, whether it's a problem I mentioned, or a solution.
What we talk about in this Episode:
- Resistance in your life
- The ease of giving rather than receiving
- Where we place our Value
- What is love?
- Doing things to only "Get"
- Unconditional love and your relationship with yourself
- Distractions = Self Avoidance
- "Covering up" and how we resist allowing people to know WHO we are
- Resistance as worthiness
I would love to hear from you! Please let me know your experience with this Podcast episode whether it's through a comment, PM, or send me an email! kimberley@kimberleybell.org :)
Thank you everyone and love to you all!
Podcast Music by: Eveningland Music
YOUAreGoodEnough #podcast #episode77 #resistance #whatareyouresisting #2021resolutions #freetobeyou #selfloverevolution #selfloveawakening #breakingtheresistance #problemtosolution #empowerment #changeandtransformation #loveandlight #embracingourselves #unconditionallove #youcameheretobeyou #EmpoweringYOU #11ways #toshiftyourpersonalparaadigm #transformationalrelationshipcoach #lifecoach #kimberleybell
In Ep. 76...
Jealousy: what is it, where it comes from, and what can we do about it?
We have been programmed into believing that we CAN'T have what we want in life, and this leaves us living with a significant "lack" and victim mentality. When we blame or dislike others because they have what we want, then this is our signal that we don't feel POWERFUL enough to have the things we want.
Take a look at how you think - thoughts trigger emotions, our emotions are energy, and ENERGY is the magnet that attracts to us what we are feeling and perceiving in our lives. If we are feeling into jealousy, we will attract more people who make us feel more jealous.
Step one in the solution to jealousy is acknowledgment of how you feel and how you're acting, accompanied by compassion for yourself and what you've been led to believe about your manifesting power.
"It's impossible to recognize something in another person that you don't have waiting to be discovered within yourself. It is impossible." (18:21)
In this episode, we will talk about:
- Jealousy = lack (mentality) "We've been programmed to believe we can't have"
- We came here equipped with everything we need to manifest a Happy life!
- Energy (which can be your emotions) is a magnetic that brings things to you
- The blame game
- Keeping ourselves stuck in life due to outside factors
- Take responsibility, have an honest conversation with self
- First step to solution: have compassion for yourself
- Be a best friend to yourself
- Examining our limited beliefs
- "It is impossible to recognize something in another person that you don't have waiting to be discovered within yourself" (18:21)
- Acknowledgement of things we don't like with positive self talk
- YOU need more of your LOVE - that's where it begins
Leave a comment to let me know what you think about this Podcast, or reach out to me with a private message! Hope this is helpful for you all, thank you for your support! Here's To YOU!
Podcast #YOUAreGoodEnough #episode76 #therootsofjealousyandresolution #jealousy #resolution #falseprograming #lackmentality #victimmentality #lookingforwhatwealreadyhave #thepoweriswithin #manifestingourdesires #manifestation #spirituality #compassionforself #loveforself #inspiration #selfhelp #takingresponsibility #acknowledgement #beyourownbestfriend #changeandtransformation #loveandlight #empowerment #EmpoweringYOU #11ways #relationshipcoach #lifecoach #KimberleyBell
This Thanksgiving we are all grateful for many things, but sometimes our past pains and emotional wounds can keep us from being in a fully gratuitous presence. In this episode I want to offer a quick point about how we can be more at peace with our families, and situations around us, when we positively invest in our past wounding and painful emotions.
When we have deep wounding, we often hold grudges towards others as a defence mechanism to protect ourselves from further pain. BUT, the way to be without pain, and to ultimately heal these painful emotions/memories that we hold, is by getting curious about why they are there - and still very much alive.
Become aware of your triggers - become aware of the things that bother or hurt you when interacting with others or hearing about a situation/piece of newsd. Get comfortable with the uncomfortable within YOU, and create a space for you to be compassionate to yourself, while allowing your healing process to happen.
In this episode, we talk about:
- What happens when we hold onto our feelings (disregarding our pain from the past)
- Freedom Peace Joy = acceptance and movement with our feelings
- What are the painful memories that still affect you to today?
- Clearing "stuff" out
- A key to happiness is cleaning out your Heart
- Restricting our TRUTH
- The classic: getting comfortable with our uncomfortable
Hope this is helpful! Here's To YOU, and Happy Thanksgiving to those celebrating!
Podcast #YOUAreGoodEnough! #episode75 #familytime #investinginus #investinginourfeelings #gettingcurious #knowingtheunknown #intentionallistening #wondering #gettingcomfortablewiththeuncomfortable #listeningandlearning #youtime #alonetime #growthandtransformation #healingjourney #healingprocess #love #selflove #selfcompassion #journaling #selfhelp #careandcompassion #empowerment #EmpoweringYOU #11ways #thanksgiving #holidayseason #autumn #transformationrelationshipcoach #lifecoach #KimberleyBell
Do not wait to see how everyone else feels, or to see what everyone else is doing in order to move forward in this life. Do YOU. What do you want to do? How do you want to feel regardless of the feedback you may get from others? Maybe I ask these questions a lot, but they will never lose their importance. We are going through a lot as a human race - Humanity is shifting into a higher state of consciousness. Know that all hardships and tough situations that you find yourself in, are all helping to propel you forward into higher personal consciousness.
We all want to be loved and acknowledged by others, but we all also deserve FREEDOM in our lives to do what we want to do and be who we want to be. If life is feeling overwhelming or hard to handle at this time, tune in for some quick tips and mindset points to bring you back to BEing and to your core.
Your core is your foundation for personal strength…it is where the truth of who YOU ARE resides. Allow yourself to live in Freedom by going inside and feeling the truth of your core (solar plexus chakra).
In this episode, we will talk about:
- How do you want to feel in life?
- The Presidential Election and the "human experience"
- Moving into a higher state of consciousness
- Feeling responsible for others' happiness and feelings
- Growing Pains
- The importance of BREATHE in consciousness
- Choosing to step into your power
- You have no idea how important you ARE
- We all deserve to be ourselves without judgement
- There's great power in accepting ourselves
- Offer yourself a different way of doing things, a different way of seeing yourself
As I mention in this episode, my new online course 7 Days To YOU is officially available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself💓 For more information please visit the 7 Days To YOU home page, and reach out to me for any questions!
7 Days To YOU:
https://www.7daystoyou.com/home
Hope this is all helpful to you. Here's to you on your Journey!💜
Podcast #YOUAreGoodEnough! #Episode74 #movingintopersonalconsciousness #abroaderview #acloserlook #foundationalstrength #whatisyourcoretellingyou #howdoyouwanttofeel #whatdoyouwanttodo #doyou #humanexperience #shiftsinhumanity #lovehumanity #growthandtransformation #selflove #higherconsciousness #unconscioustoconscious #freedom #EmpoweringYOU #11ways #7daystoyou #transformationalrelationshipcoach #KimberleyBell
This week we are talking about YOUR parents. How was your relationship with your parents? Did you have a parent or guardian growing up, and did you enjoy your relationship with them?
Our parents can be the biggest sources of pain for us in our lives, and they often are. So much of our wounding, anger, anxiety, etc. all stems from our childhood and how we were raised.
So many go through life wishing their parents/guardians could be different. When we hold this mindset, we foster the negative feelings we have towards our parents, while keeping our painful wounds still very much alive.
If this is you, I want to offer you freedom and healing through our discussion in this episode. We cannot change our parents, but when we move into a place of acceptance, knowing that our parents did the very best they could (and do the very best they can now), we allow ourselves to heal while creating more space in our hearts and BEings, for love and ultimate healing.
In this episode, we talk about: 1. Looking into our past 2. Moving through the pain from our past 3. How we experience pain from our parents and relatives (even if we don't think so) 4. Wanting our parents to be different 5. The energy mechanics of wanting things to be different 6. Accepting our parents for who they were/are 7. Exhibiting anger and sadness from parents 8. Healing and Freedom
Love and deep healing to you all 🙏🏻
When it comes to parenting, I want you to open your mind up to the fact that when you heal yourself, you offer the same healing to those around you, and especially to your children. Through our own healing as parents, we provide our children with a stronger foundation of love and happiness.
But as a parent, it's often tough to stop and even just THINK for yourself. So I invite you in this episode to take a moment now to ask yourself - How do you deal with your feelings? Are you a parent that's really frustrated, who gets explosive at times? When we yell a lot or blame our anger or frustration on another person, it is a sign that we've been wounded severely. How we deal with our feelings allows us to understand what we have been able to heal within ourselves.
Beginning your healing journey is powerful and necessary no matter how old you are, or how old your children are. As we allow our 'Higher Selves' to heal the wounds of our egos (our wounded child), we begin to love ourselves more, which in turn means we can offer more love to our children.
In this episode, we will talk about:
- Becoming more conscious - conscious parenting
- What is the benefit of healing ourselves and offering this to our children?
- A lot of Parents don't want to do the "HeartWork" to be a better parent
- "What I can offer to myself, I can offer to others"
- Do you want to be the best parent you can be?
- 45 and having tantrums
- Rage and yelling stems from our wounds
- Parenting through the lens of embodying our 'Higher Selves'
- Your age and the age of your children does not matter when it comes to beginning your healing journey
- Building and providing a solid foundation for your child/children to grow and count on you
- We all have the ability to grow and nurture our child - even when we don't think we are capable of being this way
- Healing and Self Love
We all have the ability to grow and nurture our children. We ourselves, just need to start realizing that WE are the ones who need more love, patience, kindness, compassion for ourselves and FROM ourselves💜
Podcast #episode72 #YOUAreGoodEnough #youaregoodenough #healingyourselfhealsyourchild #becomingaconsciousparent #consciousparenting #buildingastrongfoundation #selflove #beginningyourhealingjourney #healingwithin #healingyourwounds #nurturing #growthandtransformation #empowerment #motivationalspeaker #inspiringchange #higherselfwork #higherself #EmpoweringYOU #lifecoach #transformationalrelationshipcoach #KimberleyBell
Ep. 71 of YOU Are Good Enough! "Not feeling the same as you used to?"🙁🤔
Have you found yourself recently, feeling more apathetic towards things you used to care about? Maybe interests you had before, or even friendships that were previously fulfilling, but maybe they aren't so now?
Often times, when we feel numb or disinterested in our current life, it means we are transitioning into a new energy and more positive way of life. As well as, a new US🌟
The way to best help yourself transition into this new energy, is to have more love and compassion for YOURSELF. It can be really weird to feel apathetic or resistant towards life - when we start questioning or resisting these feelings, we are fearing the change that's taking place. It's OK to feel everything you may feel during this time - depression, anger, anxiety, etc.
Join me in this episode to understand more on the meaning of this transition period, and how you can really trust this process🙌
Remember - embracing yourself and all that your are experiencing is a deep act of LOVE for yourself💕
To listen to this Podcast episode, you can find it on:
SoundCloud: https://soundcloud.com/kimberley_bell/ep-71-not-feeling-the-same-as-you-used-to/s-RtUqQVvG2Rk
Apple Podcasts: https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737
Spotify: https://open.spotify.com/show/0XpoNqKxNrFf4R9J2UveRp
Stitcher: https://www.stitcher.com/podcast/kimberley-bell/you-are-good-enough
Hope this one is helpful!🙏 Here's To YOU and what's to come!😃
Love Kim💜
My new online course 7 Days To YOU is officially out and available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself. For more information please visit the 7 Days To YOU home page, and reach out to me for any questions!
7 Days To YOU:
https://www.7daystoyou.com/home
YOUAregoodEnough #episode70 #notfeelingthesameasyouusedto #transitions #beginanew #spiritualtransformation #newenergy #outwiththeold #newyou #changeandtransformation #selflove #compassionforself #trusttheprocess #empowerment #EmpoweringYOU #11Ways #relationshipcoach #lifecoach #transformationalrelationshipcoach #kimberleybell
Ep. 70 - Becoming Compassionate: Steps Towards Compassion
Do you feel like you are quick to jump to conclusions about others? It's ok, we all do it - but how can we begin to allow situations and others to be as they really are?
Often times, our emotions can feel too big to keep in mind that we never know what it's like to walk in another person's shoes, to think what they think, or to see the world how they see it. And when we get caught up in what that looks like, we end up projecting life through OUR eyes upon the other person.
In this episode, I'm bringing you a few steps/questions, to really hone in a new perspective and approach to being more Compassionate. Compassion helps us release judgement, rejection, anger, and all negative feelings - allowing for greater room within us, to embody happiness and peace.
If you'd rather view this Podcast in video form, check out my Compassion video on YouTube!
https://youtu.be/JU-VsStH-jQ
As I mentioned in the episode, my new online course 7 Days To YOU is officially out and available for purchase! This short, $14 course, will guide you in deepening your self worth and empowerment by building the foundation for you to become a true friend to yourself. For more information please visit the 7 Days To YOU home page, and reach out to me for any questions!
7 Days To YOU:
https://www.7daystoyou.com/home
Putting Down Your Sword
In the midst of our arguments, we often make several conclusions/assumptions about the other person involved. These assumptions are the voice of our ego, who loves to tell us that the other person really did mean to hurt us - all without understanding what the other person was going through, and what their world was like when they hurt us.
Acting from our own wounding, we get annoyed, pissed off, and discount the other persons feelings or reasoning behind their actions. But in the heat of our feelings and ego's narrative, an opportunity presents itself - to respond, or react.
Our ego, will be the one to react. But if we choose to take the high road regardless of what our ego is saying in the argument, our Higher Self will be the one to respond.
When we get into arguments, we create the meaning for the argument and what happens by making our own conclusions. But if we keep in mind that we don't know everything that's going on, especially with the other person, then we come from the higher response place - allowing resolution and healing to occur.
We always have the opportunity to add to the light of the situation, or to listen to negative story of our ego's. We always have a choice to put our sword down.
Hope this is helpful, and Here's To YOU becoming your Higher Self in your arguments!
Love Kim
YOUAreGoodEnough #Podcast #Episode69 #PuttingDownYourSword
YOUR HEART is your compass for navigating life. When things go wrong in our lives, when we don't like our jobs, aren't enjoying our relationship/friendships, when we feel like we are working so hard for nothing or aren't feeling appreciated by others - it's all the result of us straying away from the direction of our hearts.
For so long - due to our conditioning and programming from our childhood, our parents, society, and so on - we've bypassed this concept by putting others thoughts & feelings first, and denying the truth of how we feel and who we ARE.
This may seem like a very simple concept, but it goes much deeper than we know. Anything you are struggling with or are having discourse with in life right now, ask yourself why. Then check to see if any agreements that you've made, or any decisions you've gone through with, are truly in alignment with what feels right to you and your heart.
Following your heart gives YOU the advantage in life. When you listen to your heart, when you follow your heart, you will ALWAYS benefit because you are choosing to live in alignment with yourself.
For very long, I didn't understand the true meaning of following my heart. I listened and looked to those outside of me, to pleasing others, to following societal rules - all that my heart was not aligned with.
Join me for this powerful discussion, because there are things you can do right NOW, to begin living in alignment with your authentic truth - your incredible inner compass: your heart❤️
Here's To YOU!
Love, Kim
We all know what it's like, to feel as if everything is just falling apart. Nothings working, maybe everyday we just keep hearing more bad news about the things that effect us, or what we have to 'fix' next. Many of us often scramble day by day to fix all the bumps and hurdles that just "magically" show up in our way, while wondering if there's ever a time when things will change.
This episode I feel is a very powerful one, that I am here to offer you today. I hope you will join me in beginning to change the course of your life, and to finally begin steering life towards the 'right' direction. And it all begins with US, our motivation to change, and ONE simple thing.
It's time for YOU to feel better - it's time for us to value and appreciate ourselves more than we have. This includes getting into the drivers seat, and ending our pattern of allowing our outside circumstances, relationships, news, etc. to no longer control how we live our lives, or how we feel in our lives.
In this episode, we will go through the 'how to' of actually making serious change in our lives.
In this episode, we will talk about: 1. How I figured out the key to changing my life 2. The energy of change begins with US 3. Putting ourselves in the drivers seat - away from outside world influence 4. Choosing ONE thing 5. Valuing and appreciating ourselves on a greater scale 6. Making change through our thoughts, words, actions and feelings 7. Affirmation to carry with you! "I AM..."
SO, are you ready to have things go "right" for a change?
Thank you for tuning in! And if this episode is helpful, feel free to leave a comment, or reach out to me on my social media platforms!
Here's To YOU and your beautiful journey ahead! :D
Facebook: https://www.facebook.com/KimberleyBell.org/
Instagram: @kimberleybell
YouTube: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA
Website: www.kimberleybell.org
YOUAreGoodEnough! #Podcast #whennothingisgoingright #HOWTO #Change #Transformation #Introspection #SelfDevelopment #selflove #breakingcodependency #makingchange #makingithappen #everythingsright #steeringtheship #empowerment #inspiration #motivationalspeaker #EmpoweringYOU #shiftyourpersonalparadigm #11ways #TransformationalRelationshipCoach #KimberleyBell
In this short 10min Podcast, I want to offer you a new perspective on creating the lives that we want.
We don't grow up learning about self responsibility, or the fact that we are in control of how we feel, think, act, and how we speak. Many of us have been programmed to believe that we are powerless in life, and that we are victims of circumstance.
But today I want you to know that YOU are where this energy begins in changing your feelings, your circumstances, your relationships, and your LIFE.
All of these things are much more significant than we realize. My voice as I am talking to you, carries a vibration. The words you say everyday, also carry a vibration which will effect others in some way.
Our words, our thoughts, our feelings, and our actions all carry a vibration. And all of this adds up to CREATION.
If I am saying things but doing the opposite, or if I say I am feeling one way but I feel the other, I am not in alignment with the truth of who I am, and therefore I can't create the life I really want.
Often times we will deny the truth of who we are, so we don't make 'mistakes' or so we don't do something "wrong"
But if we are constantly fearing that we are going to make a mistake, or not do something properly, then we will keep ourselves stuck in a life we don't want to be living. Because it's not in alignment with who we are.
It is our birthright to create a life that feels good to us.
For more of my content, you can find me on:
Facebook: https://www.facebook.com/KimberleyBell.org/
Join the Empowering YOU Community! https://www.facebook.com/groups/EmpoweringYOUGroup
Instagram: @kimberleybell
Continue to my YouTube Channel: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA
Buy my book: Empowering YOU- 11 Ways to Shift Your Personal Paradigm- https://onetruejoy.com/shop-2/
Thank you everyone, Here's to living for YOU!
Episode66 #YOUAreGoodEnough #YOUAreTheCreator #selfresponsibility #livingyourbestlife #selflove #motivationalspeaker #selfdevelopment #liveyourlife #loveyourlife #vibration #therearenomistakes #empowerment #inspiration #EmpoweringYOU #11Ways #ShiftYourPersonalParadigm #OneTrueJoy #TransformationalRelationshipCoach #KimberleyBell
Ep. 65 is A BIG ONE. But if you are listening, I know you are ready to receive this weeks episode. Right now, we are waking up to what is most important in our lives. Some of us may be realizing that what worked in our relationships in the beginning, is not working for us anymore. We are now moving away from what we wanted our relationships to "look" like (physically or materially), towards what we want our relationships to "feel" like. Growing up, many of us learned that we needed to use our logical mind to 'do' life. But using our mind can only get us so close to being authentically happy individuals, who experience meaningful relationships. Have you noticed something in your relationships (non-romantic as well) that you no longer are OK with? When we notice things that no longer serve us in relationships, it's because our soul is asking for more! Could it be that we are realizing the logical decisions or agreements we had made in the past, may not be resonating with what we now feel in our hearts? I believe the world is calling for all of us to invite and allow the opportunity of experiencing a deeper relationship, one of incredible trust, vulnerability, full acceptance and reverence for the other person to be exactly who they are. While having a deep and love based connection with yourself. This all begins with YOU. The more you deepen your connection with yourself, the more you will live a meaningful-heart based life. Tap into your heart space and listen with intent - How do you really want to live and feel in life? If you like this episode, please reach out and let me know!
As I mention in the episode, you can join me on YouTube and watch my latest video on Perfectionism in relationships, or join my Empowering YOU Community on Facebook!
See my latest YouTube video here:
https://www.youtube.com/watch?v=OPKIbZNkfZw&t=23s
Join the Empowering YOU Community on Facebook!
https://www.facebook.com/groups/EmpoweringYOUGroup
Thank you all, and I hope this is helpful!
Let the HeartWork begin :)
How do we become "controlling"?
I want to help you all bring to light a disempowering behaviour that often times stems from how we grew up-control. If you lived in a household with a lot of rules like me, then you may have learned that to be obedient, to follow the rules, and to base our lives upon rules will bring us ultimate protection, security, and happiness.
If only things went the way we wanted them to, gosh, wouldn't life be INCREDIBLE???
But there's a cost to having our grip wrapped so tightly around our lives and the lives of others-a physical, mental, emotional, and spiritual cost.
What is it in your life that you can let go of, in order to feel more free and less anxious? In order to feel more at peace?
In this episode, we will talk about:
- How we've come to be controlling
- Where are we controlling most and with what
- The ways we control our lives or the lives of others
- Growing up and how this relates to how we've controlled
- Asking WHY these 'rules' are so important to us
- The uncomfortableness in life that control brings us-trying to "get our way" in conversation
- The physical affects and outcomes on our bodies when we control
- Time to do the HEART WORK
- Getting to know ourselves on a heart-based level in order to let go and feel more freedom in our lives.
What if what we really need is more love and acceptance on ourselves and others in our lives? I know that sounds kinda obvious, BUT, it's time to start taking more steps towards aligning with our love for self.
It's time to have the heart based conversation with YOU.
To find more of me, check me out on:
YouTube: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA
Facebook: https://www.facebook.com/KimberleyBell.org/?ref=bookmarks
Instagram: https://www.instagram.com/kimberleybell/
Or on my website! https://kimberleybell.org/
Thank you all for your love and support! I hope this one is helpful. Here's To YOU!
YOUAreGoodEnough#WhyWeAreControlling#Grasp#CauseandEffect#BringingtoLight#ChangeandTransformation#Childhood#Rules#SelfLove#Introspection#Understanding#DivingDeeper#RelationshipCounseling#ParentalCounseling#Empowerment#EmpoweringYOU#HEARTWORK#TransformationRelationshipCoach#KimberleyBell
In Ep. 63, we are asking an important question: Is it time for me to leave 'A' relationship?
This is not just romantic relationships, this is for ALL relationships. Are you in a friendship, an acquaintance-ship, a co-worker relationship, and so on, that you feel is NOT serving you anymore?
Are you feeling completely valued, honored, respected, and appreciated in this relationship? And are you treating the other person with the same respect and value?
So how do we know when it's "Time" ? Is there a way to fully remove ourselves from a relationship without having to make our 'leave' a big deal? YES!
It's all about asking the Universe the right questions, and in this episode, we will walk through these questions so YOU can make the best decision for YOU.
You can also catch this episode on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737
Spotify: https://open.spotify.com/show/0XpoNqKxNrFf4R9J2UveRp
Stitcher: https://www.stitcher.com/podcast/kimberley-bell/you-are-good-enough
If you like my content, and want to work more closely with me, join my Empowering YOU Community on Facebook!
https://www.facebook.com/groups/EmpoweringYOUGroup/?ref=bookmarks
Much love to you all! I hope this one is helpful!
YOUAreGoodEnough!#ShouldIStayorShouldIGo#Isthetimenow#Leaving#selfcare#selflove#selfdevelopment#whatisn'tservingyou#ChangeandTransformation#Makingthedecisions#knowingwhat'sright#honoringself#Empowerment#EmpoweringYOU#11Ways#Love#TransformationalRelationshipCoach#KimberleyBell
We are experiencing a lot of chaos in our world right now. This is due to pain, sadness & suffering.
In this episode of YOU Are Good Enough! I simply want to have a conversation.
The recent events that have occurred, beginning with the horrific death of George Floyd-and following-we have seen the ultimate call to action for healing, and reverence for all life.
Having reverence for all life is something I feel is not spoken about as often as it should be. What is reverence? What does it mean to be reverent? These are the questions I want us to start asking ourselves.
In this episode, I want to make a call to action to BE your best self, love yourself more and more everyday, and be present with the decisions you make, the actions you take, and the words you say.
We are learning the pain of what we've caused so that we can realize we want to do things differently.
By being our best selves, by leading with love, compassion, empathy-we heal, and allow that space for others. We care, and allow others to hold care in their hearts.
We are all connected, we're human beings. We are connected with all life. YOU are good enough. WE are ALL good enough.
GeorgeFloyd#WeStandTogether#Blacklivesmatter#Reverenceforalllife#Truth#Healing#SelfLove#Peace#Conversation#TheTimeIsNow#StrengthInUnity#StrengthInConsciousness#YOUAreGoodEnough!#Empowerment#Gratitude#EmpoweringYOU#11Ways#KimberleyBell
Here is another recording of some beautiful birds to get present with! Sit for 4 minutes, and see how many different calls you can hear, how many different sounds and tones your ears catch. Breathe deeply, and relax to the music these birds make, wherever you may be. Enjoy :)
Birds#SoundHealing#Presence#Meditation#Relaxation#Gopresent#BEPresent#Howmanycanyouhear#Inthezone#Nature#Gaia#Beauty#Breathe#Love#YOUAreGoodEnough!#KimberleyBell
First and foremost, we are all spiritual beings, beings who feel and learn through what we feel.
I want to offer you this opportunity to heal yourself in a way you have not been able to do before. This means, honoring the anger that we have. Emotions are what help us realize, WHAT we want to create and attract more in our lives. No, Anger is not comfortable, not fun to deal with, and in many places and families, not accepted. But through our anger, we find peace, we find freedom, and self love.
It's always important to never suppress what arises within ourselves. When we suppress ourselves, we deny who we are, and our life journey. In turn, we don't allow ourselves to be fully happy or free. There are many people who hurt us deeply in our lives, and as we feel anger towards others, we are guided in learning what we may need to heal for ourselves. Anger is a tool and gift. Join me in this episode to talk about how our anger is truly our friend, and how we no longer have to continue living in angry states of being.
In this episode, we will talk about:
- We are spiritual beings first and foremost
- What happens when we push our anger down?
- Freedom is found in accepting ourselves fully without suppression
- Healing my relationship wounds
- Many people hurt us deeply
- We are all Perfect
- How we work through our anger
- A journal and a pen to get curious
- Forgiving isn't forgetting
As I mentioned in this episode, you can find my information on:
My website: https://kimberleybell.org/
My FB Business Page: https://www.facebook.com/KimberleyBell.org/
I also invite you to join the Empowering YOU Community on Facebook! Every week, I will post a practice, meditation, or exercise to help you take your power back, and continue growth and empowerment in your life! Here, you will find that I dive deeper into what my podcasts discuss, while offering you effective tools to tackle the issues that arise in our lives. To find out more about the Empowering YOU Community, please visit the groups page here:
https://www.facebook.com/groups/EmpoweringYOUGroup/?ref=bookmarks
I hope this is helpful for you all! Thank you so much for you love and support!
Anger#YOUAreGoodEnough#Podcasts#GrowthandTransformation#Love#Peace#Freedom#SelfDevelopment#Relationships#Healing#Spirituality#Love#Empowerment#SelfEmpowerment#EmpoweringYOU#11Ways#PersonalParadigm#RelationshipCoach#KimberleyBell
In this 4min episode, I want to talk with you parents and family members about power struggles. So much of parenting has become manipulation, coercion, and driven by the old, negative paradigms of "I'm the parent, therefore you must listen and you must do it."
One of the quickest ways you can divide you and your child is through power struggles. I want to invite you to think about what your relationship was with your parents growing up-did someone always have to have their way? Did they always need things to happen on their watch? Staying in a power struggle(s)with our children, eliminates the opportunity for us to teach them what it means to work together, really listen to the other person, and to find solutions together.
Hope this is helpful, and I hope you enjoy!
Feel free to take this moment to like and subscribe to my Podcast channel! If you want to see this episode in video, you can head on over to my YouTube Channel here: https://www.youtube.com/channel/UCWZZPpc5lU2Bemdmana33hA
You can also find all my Podcast episodes on Apple Podcasts if you prefer: https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737
If you are interested, I invite you to join the Empowering YOU Community on Facebook! Every week, I will post a practice, meditation, or exercise to help you take your power back, and continue growth and empowerment in your life! Here, you will find that I dive deeper into what my podcasts discuss, while offering you effective tools to tackle the issues that arise in our lives. To find out more about the Empowering YOU Community, please visit the groups page here: https://www.facebook.com/groups/EmpoweringYOUGroup/?ref=bookmarks
Thank you always for your love and support!
In episode 58 of YOU Are Good Enough! I want us to ask ourselves, "what are we adding to our relationships, and what are we taking from them? What are our contributions to our relationships, and what do we take away from them?
When our typical focus is on what the other person/our partner/or spouse is doing, not doing, should be doing, etc. we give our POWER away to that lower vibe. Every single time we match our vibration to this way of living, we are 'doing' life from the victim consciousness, lack mentality….'glass half empty' state of creation. Everything carries a vibration, so now our words, thoughts, feelings and actions follow that stream.
In this Episode, I want to offer you some mindset points and questions to allow you to reflect on what role you are actually playing in your relationship, and how your contributions are affecting the relationship overall:
Ask yourself: “What am I doing?” And within this one big question, continue to dive deeper in asking:
“What am I saying?” “What are MY actions like?” “Am I being CLEAR in what I’m saying?”
Allow yourself and your relationship to rise to a more mature, loving place. Take responsibility for your relationship, instead of waiting on your partner to change something. This will open up communication and empower you both! Most importantly you are staying in your power. That can only add and offer the same opportunity for your partner :)
Hope this is helpful, thank you everyone!
YOUAreGoodEnough!#Relationships#Account#Deposits#Takeaways#SelfDevelopment#SelfResponsibility#SelfLove#Trust#Balance#Harmony#Actions#Consciousness#Awareness#Truth#OutsidetoInside#EmpoweringYOU#11Ways#ShiftYour#PersonalParadigm#KimberleyBell
Parents, this one is(also)for you! In Episode 57 of YOU Are Good Enough! We discuss the meaning of 'Parenting Intuition' and what often gets in the way of our gift. As parents, we face and experience SO many moments filled with uncertainty and fear. Today I'll bring you 3 mindset-points to help you return to your core place of "I've got this," when challenges arise.
In this episode, we will talk about: 1. Intuition as a parent 2. Intuition interrupted by fear 3. The "do I push them or leave them?" controversy 4. Importance of finding a balance in your child's life 5. One-Give yourself room to make some mistakes 6. Two-You don't have all the answers 7. Kids learn how to parent through you 8. Three-We are all doing our best!
Hope this quick chat is helpful for you parents out there! Keep listening to your gut, and know that you are doing your best!
YOUAreGoodEnough#Podcast#DilemmaWithIntuitiveParenting#3Steps#Mindset#Defyingfear#Allowance#MakeMistakes#Balance#IAM#Doingmybest#Children#Parenting#Intuition#Empowerment#Transformation#EmpoweringYOU#11Ways#ShiftYour#PersonalParadigm#OneTrueJoy#KimberleyBell
On this episode of YOU Are Good Enough! We are doing something a little different...
SO, find a quiet place, or be outside with the beautiful Earth, and join me in taking a moment away from our chaotic worlds, away from all the noise, to be calm, present and to connect with ourselves.
In this meditation we will connect with our lovely being, while grounding ourselves and relaxing into a peaceful presence.
I hope you all enjoy!
YOUAreGoodEnough!#Meditation#Connectingwithself#ConnectToYOU#thetimeisnow#Spirituality#HealthyMind#HealthyBody#HealthySpirit#Relaxation#Presence#Nature#Grounding#Calm#Earth#Love#selfdevelopment#EmpoweringYOU#11Ways#PersonalParadigm#OneTrueJoy#KimberleyBell
What does it mean to BE confident about our parenting? Do you know your "Why"? Are you proud of the way you parent your children?
Many of us know what its like to be a 'wishy-washy' parent, where we are not always sure what to tell our kids while trying to be their role models and leaders. Our kids are watching us ALL the time, more than we come to know. When they sense our uncertainty, they know this is an opportunity. It's perfectly ok to not always have the answers! We are still learning, even through our parenting. But this doesn't mean we can't stand our ground, and tell them from a confident, loving place, 'I don't know right now.'
Being a confident parent also means teamwork with our partners. When we are on the same page, there's no 'go ask Mom' or 'go ask Dad.' One of the main keys we talk about in this episode is clear communication with your partner, that will translate to clear and effective communication with your child.
In this episode, we will talk about:
- Knowing your WHY
- Feeling Proud
- Clear Communication about Expectations
- What is 'in-confident' parenting?
- Family imbalances
- *Getting on the same page as our partner
- What can we do in low confident moments?
- Broken word or promises
- Its ok-sometimes we don't have the answers!
- Opening the conversation so your kids feel Valued
I hope this is helpful. Let me know your thoughts or questions if anything arises! Thank you everyone for your love and support.
Here's To YOU!
YOUAreGoodEnough!#BecomingTheConfidentParenting#KnowYourWHY#Proud#Feeling#ClearandConfident#Changeandtransformation#SamePage#Teamwork#Basics#Keys#Growth#Children#Love#Balance#Peace#Grounded#Strong#Open#Communication#Enjoyment#SamePage#Empowerment#EmpoweringYOU#11Ways#ShiftingYourPersonalParadigm#OneTrueJoy#KimberleyBell
This is a great way to sit down and practice Presence for a few minutes. A few mornings ago I recorded the birds in my backyard, for you all to hear and enjoy!
How many different birds can you hear? :)
Hello and welcome to Ep. 54 of YOU Are Good Enough!
This may be a rhetorical question...but have you ever been so disappointed or let down by someone? Is there a specific person in your life who you feel constantly hurt by? In this Ep. we are talking about 'How' other people hurting our feelings, and Why its always our responsibility. Something we lose sight of often, is the very fact that WE are in charge of how others make us feel , EVERY TIME. This may be frustrating for some to hear or realize; our initial reaction when we are hurt by someone, is to throw it back on them!
But I am offering you this discussion, and a *Perspective shift, in order to help you change this old cycle.
In this episode, we will talk about: 1. How we hurt others and our children unknowingly 2. The VERY REASON we get our feelings hurt by 'another' 3. Giving Our Power Away 4. We can only RECEIVE that which we GIVE to ourselves 5. Its MY job to love myself and how we know we haven't fully 6. Language of the Apples and Oranges 7. Limitations 8. Trouble in placing expectations 9. *Perspective Shift and Protecting Ourselves 10. What do you value about the person? What do you appreciate about them? 11. What is the GOOD I'm taking away from all of this?
Like I said, I do have a Facebook group called the Empowering YOU Community, where I post weekly practices, meditations, and exercises to help people feel greater authentic happiness and self worth in their lives! I would be so happy to have you join!
You can join the group here: https://www.facebook.com/groups/EmpoweringYOUGroup/?source_id=733442486691186
Become a subscriber for monthly newsletter! For my website, see here: https://kimberleybell.org
To find me on instagram, visit: https://www.instagram.com/kimberleybell/ @kimberleybell
To find me on Facebook, visit: https://www.facebook.com/KimberleyBell.org/?ref=bookmarks
Thank you everyone! If this helps, please reach out to me and let me know, I love hearing form you all!
Here's To YOU!
YOUAreGoodEnough#Disappointment#CauseandEffect#SelfResppnsibility#ApplesandOranges#Feelings#Power#ChangeandTransformation#PerspectiveShift#SelfDevelopment#SelfLove#Growth#Protection#Good#Empowerment#EmpoweringYOU#11Ways#ShiftingYourPersonalParadigm#OneTrueJoy#KimberleyBell
This Episode of YOU Are Good Enough! Get ready to take some NOTES. We are going to OPTIMIZE OUR LIVES. At this time in our world, many of us may notice that we have more time on our hands. This for some can be scary, and we may be resorting to feeding our attachments and lower-vibe habits, instead of feeling/seeing like this time, is an opportunity to live happier, healthier, and to feel more empowered in life.
Wherever you are on your journey right now, join me in discussing the many ways to improve our quality of life, love ourselves even more, and grow our Mind, Body, and Spirits as best we can right NOW. Who's ready for some real talk, and real living?
In this Episode, we will cover: 1. Cutting out all things that do not serve us 2. Ways to keep up our health 3. Putting our focus on our 'Inner World' 4. FIRST: Believe you can do this, because YOU can!(your mind is only limiting factor) 5. What is authentically feeling good? (long-term vs short-term feeling good) 6. A Healthy Mind 7. POSITIVE self talk 8. Empowering Mindsets To Adopt 9. A Healthy Body 10. Higher Vibration Eating 11. The power of Journaling and Writing 12. A Healthy Spirit 13. What did you used to love that you haven't had time to do? 14. Making a daily practice to spend time ALONE 15. Boundaries and Visualization Practice 16. We are the CEO's of our lives-We Are IN CHARGE
If you want weekly exercises/practices you can do to optimize your life, and have a healthier Mind, Body and Spirit, join the Empowering You Community on Facebook! https://www.facebook.com/groups/EmpoweringYOUGroup/?source_id=733442486691186
I hope this is helpful for you all in one way or another! Thanks for listening, and as always...
Here's To YOU!
YOUAreGoodEnough#Podcast#EmpoweringYOU#ChangeandTransformation#Selflove#Happiness#OneTrueJoy
In Episode 52 of YOU Are Good Enough, I want to break down how we can feel more empowered in our world during this time. There's a lot of confusion, fear, uncertainty, hopelessness due to what we've been seeing and experiencing with the Coronavirus. Many people in the world have lost their jobs, their financial stability, a loved one, and more.
But I want to come to you all today, with a Silver Lining. The world situation right now is in fact "A New OPPORTUNITY" to grow and become stronger as individuals. The time is now for resolution, and to love ourselves more than we ever have.
Through many eyes today, the world may seem like it's on fire. Staying at home, forces us to confront our family conflicts, romantic relationship tensions, and the truth of how we feel about ourselves on the inside. Before, many of us relied upon the distractions from the outside world, that allowed us to keep putting these things off.
Our immediate reaction is still to avoid, run away, and escape. Many are relying on their attachments & "go to" distractions. Maybe it's news, tv, food, drinking, or other substances. But I want to offer, that now is a powerful time for opening your awareness to what you are consuming on all levels. Let's tap into how it really makes you feel, about you and your overall life experience.
In this Podcast, I will talk about: 1. Dark and Light 2. The Universe has provided us with great Opportunity 3. This time is NOW to stand up for ourselves 4. What am I doing with my time? 5. Being more in the NOW-Presence 6. How much time am I spending on 'being pulled in'? 7. Awareness and balance 8. Understanding our consumption 9. How do you feel about your overall life experience? 10. Right now, more than ever, it matters what you are DOING
I would love to have you join our Facebook group called the Empowering YOU Community! I will be posting weekly practices, meditations, or exercises to help us all in this fearful, confusing and chaotic time.
You can join the group here: https://www.facebook.com/groups/EmpoweringYOUGroup/?source_id=733442486691186
I will be coming to you with another Podcast next week on healthy ways to spend our time, that also help us grow as individuals!
We are human beings built to not only survive during fear and chaos, but to ultimately thrive! WE ALL have this innate ability! Be well & stay healthy. Here's to YOU!
If you are in a romantic relationship now, take a moment to think of 3 reasons why you got into your present relationship. If you are single, take a moment to think of 3 reasons why you got into your most recent relationship.
When we go to the movies we see the lovely romantic fairytales play out over and over again, only to keep us chasing that fantasy.
BUT the quickest way to turn this around, is to begin adopting the real possibility that relationships are for OUR. INDIVIDUAL. GROWTH.
In this Episode, we talk about: 1. Where our focus has been within our relationships 2. Relationships are here for our GROWTH 3. The Movie deal- 'You complete me' 4. Tracking our focus in relationships 5. Triggers: *Asking Why 6. Our partners are mirrors for our pain 7. Power Struggles with our partners
To see this podcast as a video, visit me on Youtube! https://www.youtube.com/watch?v=KKxDiXuH0sU&t=21s
To check out my book, visit my website: https://onetruejoy.com/shop-2/
Hope this is helpful, thank you everyone! Here's To YOU!
Growth#Transformation#Empowerment#Love#RomanticRelationships#Purpose#MeaningfulLove#SelfLove#SelfDevelopment#Ego#Opportunity#HappinessandCompletion#YOUAreGoodEnough!#EmpoweringYOU#11Ways#PersonalParadigm#OneTrueJoy
Welcome to Ep. 50 of YOU Are GOOD Enough! It has been quite a journey for me as a Podcaster; I've loved doing this from the moment I began and thank you so much to all who support me and listen to YOU Are Good Enough!
For this big 50 I want to highlight a major parenting pattern thats been brought to my attention from the parents around me.
Parenting from our "Pain Points" is when we care for our children through the pain and trauma we experienced in our own childhood. This unfortunately happens constantly and unconsciously. And when we parent from our pain points, we impair our child's growth in life, and keep them from learning how to take care and grow themselves.
Join me for this episode as I talk with you and give you a tool to become more aware of some pain points you may be parenting from. By becoming more aware of our pain points, we become more available, present, and able to offer true, authentic love to our children.
To find my book, you can visit:
My website: https://onetruejoy.com/shop-2/
Amazon: https://www.amazon.com/Empowering-YOU-Shift-Personal-Paradigm/dp/0998071927/
Barnes and Noble: https://www.barnesandnoble.com/w/empowering-you-kimberley-bell/1125113599
If this Podcast resonates with you, please like and share it with someone who may benefit from listening!
Thank you for your love and support! Here's To YOU!
Parenting#Podcast#PainPoints#Paradigm#Relationships#Tools#Love#Children#Growth#ChangeandTransformation#Authenticity#Gettingclear#Care#Presence#Truth#Trauma#Selflove#EmpoweringYOU#11WaysToShiftYourPersonalParadigm#YOUAreGoodEnough!#OneTrueJoy
Welcome to Ep. 49 of YOU Are Good Enough! Today we are talking about an unhealthy Codependent pattern that can arise when we make our secondary relationship (relationship to our children) our primary relationship.
When we form unhealthy attachments and give excessive attention to our children, rather than our partner/spouse, this hurts both relationships. If we consistently give more focus and attention to our children, not only does this build resentment within our primary relationship, but it also unbalances the family dynamic and causes confusion for the child. For example, many unhealthy dynamics can form from this imbalance, most importantly it keeps parents from being on the same foundation and team.
First steps in changing this dynamic towards more balance within the family, is to #1, get curious about yourself and how you relate to your partner and children. And #2, start including your partner in communication within your family, while keeping in mind that your child has another parent who is equally as valuable to that child.
In this Episode, we talk about: 1. Breakdown of Codependent relationships 2. Codependency in Intimate Relationships 3. Forming unhealthy attachments to our children 4. How children become the 'buffer' and 'excuse' between spouses 5. *Getting aware of our comfort level with our partner/primary relationship 6. Changing the negative dynamic 7. Including your spouse-building up teamwork between spouses
Hope this is helpful! Thank you everyone, and here's to YOU!
YOUAreGoodEnough!#Awareness#Codependency#ParentingParadigm#ChangeandTransformation#Attachments#BreakingthePattern#Equality#Peace#Love#SelfDevelopment#SelfLove#TeamworkmakestheDreamwork!#EmpoweringYOU#11Ways#ShiftYourPersonalParadigm#WellnessandSpirituality#OneTrueJoy
Hello friends! On Ep. 48 of YOU Are Good Enough! We are asking some profound questions and providing you with tools for LIFE: Why and What is my intention? Imagine if you asked yourself these two questions with everything you did or were about to do. How would your life change? Would you be living the same way, making the same decisions, and repeating the same patterns?
These questions allow us to go deeper into ourselves, and become more awake in our lives. We all deserve to be LOVED. We all deserve to feel love, to receive love, and ultimately, to receive love from ourselves. Join me in this Podcast to understand how these 2 questions, can you bring you to a state of remarkable clarity in your life!
In this episode, I talk about: 1. Becoming mindful of our setbacks: Why? What is my intention? 2. Becoming aware of our patterns and habits 3. Food attachment/Eating Disorder example 4. We all deserve to be LOVED 5. Self Love leads to ultimate freedom from our attachments 6. Our childhood becoming the root of our attachments 7. Ask these questions for ownership~Self Responsibility 8. Apply these questions to everything you do in YOUR LIFE!
I hope this Podcast allows you to gain more clarity in your life. Here's to YOU!
AskingTheQuestions#Awake#Why#Whatismyintention#ChangeandTransformation#Attachments#OldPatterns#Negativity#ChainsandBarriers#BreakingBarriers#Freedom#SelfLove#Empowerment#SelfDevelopment#SpiritualWellbeing#YOUAreGoodEnough!#EmpoweringYOU#11Wasy#ToShift#Your#PersonalParadigm#OneTrueJoy
Hello everyone and welcome to Episode 47. of YOU Are Good Enough! In this episode I offer a different perspective on Self Responsibility and what it means to be in control of our own authentic happiness!
Imagine we are all Planets. YOU are your own fully sustaining planet. Therefore, you are solely responsible for everything that happens on your planet! If this was actually the case, many of us would be approaching ourselves and our lives much differently. We would have no choice but to own everything that happens on our planet. There would be no blame.
In this episode, I talk about: * The meaning of Self Responsibility * Imagine: YOU are a Planet * Self Protection and Protection of Heart * Our relationships are directly related to how we feel about our own 'Inner World' * Realising the absence of happiness * Conversation with self-the Blame Game * Seeing the Unhappiness * Cleaning up the Inner World, and Changing the Outer World * Responding vs. Reacting * There's always something bigger happening * Couples-Partners asleep * Responsibility of finding the answers * How you feel matters, its on all of us
When we FULLY own the fact that we are 100% responsible for how we feel in every situation-instead of believing that someone/something outside of ourselves has made us feel a certain way-we make a powerful shift towards authentic happiness.
Hope this is helpful, and I hope you all enjoy. Thank you always for your love and support!
YOUROWNPLANET#SelfResponsibility#Selfdevelopment#Thinkingoutsidethebox#Cleanse#PerspectiveShift#ChangeandTransformation#SelfLove#Empowerment#Kindness#Trust#Stepstowardshappiness#AuthenticHappiness#Manifestation#Want#Achievement#Relationships#Resolution#Healing#YOUAreGoodEnough!#EmpoweringYOU#11Ways#ToShift#Your#PersonalParadigm#OneTrueJoy
Hello friends! I'm stopping in here this week with a short Podcast that gives you an effective tool for communication within your relationship! How do you normally deal with issues when they arise in your relationship? Do you talk about them at all while being able to express how you feel? Or do you try and avoid your feelings and the issue? Join me for this quick chat, and see how your communication and conversations with your partner can be more effective and more loving, when challenges arise. It's paramount that we begin to step into our braver selves! We need to speak up and express and allow our vulnerable selves in! 'Level the playing field' is an effective step when we are communicating with our partner and aiming for clarity & resolution!
In this episode, I talk about: 1. How we deal when things come up in our relationships-fears, worries, not addressing things properly 2. Do you feel you can fully be yourself in your relationship? 3. No one can make you feel any particular way 4. Tool for talking to your partner when stuff hits the fan 5. Owning responsibility for the way YOU are feeling 6. "Separation leads to pain" 7. 'Level the playing field' 8. No more pointing the finger
Thank you everyone, and I hope this is helpful!
Hello friends, and YOU Are Good Enough! listeners-This week I want to revisit a Podcast I did months ago on new perspectives in our love relationships. I felt inspired to bring this back up because I am seeing a lot of relationship and personal transformation arising, and I feel that what I talk about in this Podcast will help you move forward with your relationship and yourself in many ways. It's time to ask the hard questions, and to really get honest with where you are at in your relationship.
I'm also bringing it back up as a reminder to take greater self responsibility, break away from codependency, and continue growing love for your self. Give it a listen (or another listen) and let me know what you think and how it may sound different this time around! I hope this is able to help you wherever you are on your relationship journey!
In this episode I talk about: * Letting go of the idea of what relationships are "Supposed to be" * Why did you get into a relationship? * Breaking down the NEW love relationship * What are Love relationships? * Client Example-Couples Therapy Guilt * We are a society who doesn't want to FEEL * What's your priority in your relationship? WHO is priority in your relationship? * Relationship on a SOUL level * The importance of our partner being the Go-To person * Finding your voice in the relationship! * There's no such thing as a relationship being "too damaged" * I want to hear from you!
Thank you everyone for your love and support! #NewPerspective#Love#Relationships#Transformation#Change#SelfEmpowerment#Selflove#Discovery#Learning#Growth#YOUareimportant#NewLove#Nomoreyoucompleteme#Teamworkmakesthedreamwork#Findingyourvoice#Thetimeisnow#YOUAreGoodEnough!#EmpoweringYOU#11Ways#Toshift#Your#PersonalParadigm#Life#OneTrueJoy
Woo hoo, time to kick off Season 2 of YOU Are Good Enough!
This week, and for the first episode of Season 2, I am incredibly excited to introduce you to Olympic Weightlifting Coach, and the Head Coach of Prototype Barbell Club, Joseph Black! Joe coaches athletes at the local and national level, and through his work, he has been recognized as an empowering and supportive figure for the youth in our athletic community. In this podcast, Joe and I dive into the journey of an olympic weightlifter, the new movement of youth weightlifting, the importance of technique and mindset in the sport, and following your calling! #JoeBlack#OlympicWeightlifting#LifeCoachKimberleyBell#Lifejourney#Youth#Changeandtransformation#GROWTH#Strength#Fearless#theunknowntotheknown#MakingtheSHIFT#Choice#Passion#ChoosingYOU#selflove#EmpoweringYOU#11Ways#PersonalParadigm#thelifeYOUwant#YOUAreGoodEnough!#OneTrueJoy#YOUmatter
In this Episode, we talk about: 1. Joe's roll as an Olympic Weightlifting Coach 2. The emerging movement of Youth Weightlifting 3. Joe's experience in empowering and coaching young women 4. The role of Mental and Physical Health at the gym 5. Joe's beginning career path 6. Changing careers without desire-10 year journey 7. Making the shift towards the unknown 8. Joe's beginning in Coaching CrossFit and Olympic Weightlifting 9. "We have choices all the time" 10. Saying "No" to fear, and making the change towards Passion 11. Joe's advice for shifting Mindset and growing from difficulty
In Episode 43, Time is up! The New Year will be here sooner than we know, and I want to bring to your attention to something all of us rarely think about: Codependency. Codependency is a negative cycle we fall into very easily; often unconsciously, and I’m here to wake you up and to get real! In a codependent world, we give our power away and let life and those around us, take control. Our happiness, fulfillment, and life is in our hands! It is our job to create the life we want. Now how do you want to live it?
What we talk about: Childhood conversation with God Being 100% responsible for myself Relationships-”It’s my job to be happy” Parenting from our parents It’s my job to create the life I want to live” Unfortunately...nobody can read our minds Expressing ourselves FULLY Being clear-Take a chance!
In Episode 42, I felt inspired to share the voice that came to me a few mornings ago upon waking. I heard and felt a man's pain and regret for the life he's been living. We really are all that we desire to be, but before we believe this, we must be able to realize that power lies within ourselves.
Join me in my discussion about this Voice Of Humanity, and the lesson this man could be for all of us.
What we talk about:
- A Voice of Humanity
- Our desire to be better
- Power lies within
- Listen to Ourselves
- One Step Forward
- Time For Reflection
- The New paradigm
- Empowerment
- Taking Responsibility
- YOU are the Creator
My feeling is that we become disenchanted by the people we choose, when they don't keep up our "projected image" of who we wanted them to be, or who we believed they were. Our focus is typically on the other person: “It's their job to make me happy and ‘complete’ me.” Or “They need to make the changes” But with all of these “needs,” we are unconsciously projecting onto the other person, our codependency. We are projecting our grip on FEAR of not getting what we want and need.
In order to allow relationships the expansiveness that is necessary for deep fulfillment, each person must be able to allow their partner to be themselves, without needing them to change.
This is a paradigm shift, as we begin to move away from our codependent upbringings.
In this episode, I discuss: 1. What is growth in a romantic relationship? 2. Being aware of co-dependent patterns 3. The "New Love" relationship 4. The Modern relationship, as a fear based relationship 5. We are a product of our past 6. "It's your job to make me happy" 7. Looking inside: Introspective Work 8. "As good as I am, is as good as the relationship I will have with my partner" 9. Our partner is our mirror 10. Our partner is our teacher 11. 3 Steps to shift our perspective!
Check out the full video on Youtube here: https://www.youtube.com/watch?v=R9Cn1tiRt-M&t=17s
Listen to my Podcast using the Podcast App: https://podcasts.apple.com/us/podcast/you-are-good-enough/id1439618737
Visit my website: https://onetruejoy.com/
Find me on Facebook: https://www.facebook.com/OneTrueJoy/
Join the Empowering YOU Community! https://www.facebook.com/groups/EmpoweringYOUGroup
Find me on Instagram: https://www.instagram.com/kimberleybell/ @kimberleybell
Get my book Empowering YOU- 11 Ways to Shift Your Personal Paradigm: https://onetruejoy.com/shop-2/
“Ok Empowering YOU Community, who wants to strengthen their relationships? In Episode 40 of my podcast YOU Are Good Enough! When we are made aware of something we are doing or saying that gets our attention, we can than become present allowing us to make changes. Join me as I talk about the patterns in our relationships that can affect/effect us. Ready to reflect?
What we talk about: 1. Words are powerful 2. Hidden agenda 3. Roles in relationships 4. Authentic love 5. Keeping Score 6. Open conversations 7. Bargaining and power struggles 8. Feeling good vs. not feeling good 9. Accepting yourself for YOU 10. Awareness in the moment
"Ok Empowering YOU Community, where are my parent followers out there? In Episode 39 of my podcast YOU Are Good Enough! I highlight the issue of Projection. Projection is usually a habitual and unconscious act that we commit. We never mean to project, but it happens more often than we can see. Join me as I talk about the ‘How,’ ‘What,’ and ‘Why,’ of projecting onto our children, and where our projections stem from within ourselves. Ready to reflect?
What we talk about:
Our 'Best' is our life experience; 'Best' is relative.
- Parenting from Old Wounds
- Examples: Choosing schools, sports, new hobbies, etc.
- Being Protective: Actions and Conversations from a Fear Base
- Step out of 'Parenting' Step into Listening
- Personal Story: My Daughter and 'Dress-Up'
- Power Struggles with Your Child
- Focusing on 'Who' they are, not 'What' they are
- Do you feel like the world "Owes" you? Does your child "Owe" you?
- Letting go of Resistance; Letting go of the '5 Year Old Self'
- All moments are Impressionable
- Exercise: Asking yourself-triggers"
When a family is going through any type of separation or divorce it's terribly painful! Although this may be ultimately healthy for all involved, it's still heartbreaking for everyone. The Disney idea of family can be shattered. And for a child, that has deep ripples into them as people both in the present and their future relating to PTSD, new fears, depression, etc.
I believe that it doesn't have to be this way. I feel that if we intentionally become more loving, open and available to our kids, no matter their age, we can change this experience for everyone! Divorce is often the time when a parent becomes distracted by another romantic interest and this can add to a deep feeling of abandonment, rejection, painful loss, etc. Your kids need to know that you love them, and you will get through this together. BUT most importantly, you are committed to them.
- The journey of seeing divorce through your child’s eyes
- Family Meeting
- Parenting plan and strategy with your Ex
- Becoming your higher self in the family meeting
- Shattering the “Disney” paradigm
- BE THERE
- Relationships after divorce
- Looking outside of ourselves
- Child’s standpoint-”They aren’t choosing me”
- Presence
- Recap points, Apologies, and “Walking your talk”
In this episode of YOU Are Good Enough! I sit down with Tara Taylor: Medical Intuitive. Tara takes me through her journey of discovering her gifts, as she shares her abilities to see and feel the location of energy, and when energy appeared within a particular individual. We discuss how Tara heals others by removing energy blocks within, and helping people turn their stresses and illnesses in life, into their gifts! Come on this journey with us to see what may not be serving you in life at this time, and how to transform our 'weaknesses' and lower vibrations, into our power for fulfillment!
What we talk about: 1. Tara’s Gifts: How she works with energy and her intuition 2. Working with energy: balancing and healing 3. Tara’s story: discovering her gifts 4. Removing energetic ’old files’ and blocks 5. Having intention for which healing is needed/which healer is needed 6. Answering the call: turning our anxieties and illnesses into gifts 7. Social anxiety exercise-Ask the question 8. Kids and Technology: Electromagnetics and how they decrease the vibration of our energy fields 8. Tara’s upcoming book! 9. Taking Responsibility with ENERGY 10. How you can contact Tara
In this episode of YOU Are Good Enough! I sit down with Tara Taylor for the second time, to dive deeper into her personal story on being a medical intuitive, and her journey in discovering and accepting her gifts. In this episode, Tara will also take YOU through a daily, few minute "White Light Meditation" to raise your frequency and clear yourself of all that is no longer serving you. I hope you enjoy!
What we talk about: 1. What is a Medical Intuitive? The information Tara receives immediately when interacting with others 2. Growing up and parents views 3. Struggling with severe illness and healing by listening to her gift 4. How anxiety and depression could be linked to spiritual gifts 5. Accepting the idea of Energy 6. Live “White Light Meditation”-raise your frequency
In this episode of YOU Are Good Enough!, I chat with Mary Jo Cranmore of Soulful Revolution Tarot. Mary Jo and I talk about what we feel has been missing from romantic relationships. This is what the soul yearns for...higher vibration relationships based in authentic love, not conditional love. There is a mutual understanding that it's not our partners' job to make us happy. Most of us have been exposed to codependent relationships - "it's your job to make me happy." Now is the time for self responsibility in all ways, including LOVE!
What we talk about: ~Unconscious and Conscious Love ~What is high vibration love? ~Sacred Relationships-Individual work, Partner work ~It’s not “You need to make me happy” ~Conscious Self Love and Compassion ~Are you giving your partner the chance to communicate? ~What do you want to learn and what are you learning now? ~Boxes and lenses ~Attachments ~“It’s Ok” ~Einstein’s Theory of Time ~Holding space-how to accommodate for your partner ~You are where you’re supposed to BE!
I believe the Millennials are here for greatness!!! If that is so, why are we seeing such sadness, lost-ness and disconnection? I have feelings about this and have decided to share. Please join me!
"It is easier to build strong children than repair broken men." -Frederick Douglass
What I Talk about: ~The “Human Condition” ~Personal experience ~What we are missing ~Parenting Style ~Kids navigate life through parents ~Substance use-social acceptability to ‘not feel’ ~“Your so stupid” to “Your doing the best you can” ~Millennials wired for TRUTH ~Your gift
Out with the old "you complete me" relationship! Now is the time for us to experience personal empowerment through our romantic relationships. I believe we are here to discover relationships that are about depth of love, vulnerability and trust. This is what truly feeds our soul :)
In this episode I talk about: * Letting go of the idea of what relationships are "Supposed to be" * Why did you get into a relationship? * Breaking down the NEW love relationship * What are Love relationships? * Client Example-Couples Therapy Guilt * We are a society who doesn't want to FEEL * What's your priority in your relationship? WHO is priority in your relationship? * Relationship on a SOUL level * The importance of our partner being the Go-To person * Finding your voice in the relationship! * There's no such thing as a relationship being "too damaged" * I want to hear from you!
I hope you all enjoy and find this one helpful. Thank you everyone for your love and support!#NewPerspective#Love#Relationships#Transformation#Change#SelfEmpowerment#Selflove#Discovery#Learning#Growth#YOUareimportant#NewLove#Nomoreyoucompleteme#Teamworkmakesthedreamwork#Findingyourvoice#Thetimeisnow#YOUAreGoodEnough!#EmpoweringYOU#11Ways#Toshift#Your#PersonalParadigm#Life#OneTrueJoy
Is your inner motivation related to doing for others, a means to get something in return? If you answered yes to this, you could be frustrated, feeling unappreciated and giving your power away! Join me as I discuss both sides of this doing and our agendas.
In Episode 31 of YOU Are Good Enough!, I offer perspectives and steps to release grudges once and for all. Lets talk about the onset of grudges, why we hold grudges, and how we can release these grievances to create positive change in our lives!
As we operate from a place of wanting to hold people accountable for how they've impacted us, our human vibration is negatively impacted. This leads us to the manifestation of that negative energy in our physical bodies; resulting in illness, injury, or chronic disease.
What would benefit us most, is learning to Forgive. Join me, as I guide you through an exercise with the necessary steps that I've taken in my life, in order to find forgiveness in my heart and adopt a compassionate outlook.
What we talk about: 1. Holding Grudges-the negative energy as it appears in our physiology 2. Who we hold grudges against 3. Healing comes from the Power of Forgiveness 4. "Everyone is doing their best" 5. Argument scenario-8:45 6. We are a product of projections, mindsets, societal rules, and our pain 7. Ask yourself-"Do I feel like I am doing the best I can in every moment?" 8. Realize your humanness-having compassion for self 9. We act out from our pain! 10. Grudges exercise and steps-15:00 11. Let go of your grudges, and change your life!
Taking a break from dating between relationships can be a powerful pause and a time for profound growth transformation life coach Kimberley Bell explains in this episode of YOU Are Good Enough!
We need this time to regroup, take stock of how our previous relationship made us feel, and how we want our next relationship to go. It can be a transformative time of growth and self-evaluation.
By taking time to be alone and reflect, you can evaluate and fully integrate the lessons your previous relationship taught you. A self-inventory can help you get clear on who you want to be in a relationship and what qualities your dream partner would have.
Kimberley also touches on the fear of being alone and the importance of getting to know yourself before entering another relationship.
Grab a copy of "Empowering YOU! 11 Ways to Shift Your Personal Paradigm" here: https://amzn.to/2VyJO9E
Or click for a free chapter! https://bit.ly/2LSabIj
In this episode, Transformation Life Coach Kimberley Bell offers 3 steps for beginning to open your heart to yourself and becoming your own best friend.
Ask yourself this - how good of a friend are you to yourself?
Kimberley Bell offers perspective from her journey of disliking herself to becoming her own best friend.
Here are the steps she used to get there:
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Do a self inventory What qualities do you dislike about yourself? What characteristics and traits do you admire and want to integrate into your life? How do you want to make people feel around you?
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Take inventory of how you talk to yourself How do you talk to yourself, your partner, your family members, co-workers, and strangers?
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Look in a mirror at yourself. Acknowledge yourself and be proud of who you are.
The most important relationship you'll ever has is with yourself. You cannot give to another that which you have not given to yourself.
So open your heart to yourself, apologize to yourself for the past, offer yourself forgiveness, and start loving yourself today!
Taylor Thibodeau, a 27-year-old who faces chronic illness chats about overcoming barriers in his life by shifting his perspective and mastering his mindset.
In this episode of YOU Are Good Enough! Taylor chats with Kimberley Bell about clear steps he took to become more self aware and the strategies he used to master his mind.
He shares his journey of healing and growth that started with an unhealthy relationship. By spending time getting to know himself, doing daily check-ins, and striving for little wins each day, Taylor has gone on to complete 3 Boston Marathons, compete in an Ironman Triathlon, ride his bicycle across the United States, and overcome nicotine and alcohol addictions.
"If I listened to all the voices of the people who told me the something I wanted wasn't possible, I never would have achieved the many things in my life I'm most proud of," he says.
Taylor touches upon the importance of believing in self above all else, accepting self-responsibility, and remaining vulnerable and open in relationships. Both he and Kimberley offer strategies to do so in this podcast episode.
In this episode of YOU Are Good Enough!, Kimberley Bell chats with Mary Jo Cranmore of Soulful Revolution about tarot card reading. The two address common misconceptions, the origins of tarot, and ultimately, how the cards can be a useful tool in connecting with your intuition.
Mary Jo shares her journey from TV news producer, media consultant, video producer, and marketing director to a conduit, channeling her intuition through tarot. She shares what the process was like for her as she began to meditate, connect with her guides, and study tarot under Jeanne Fiorini in South Portland, Maine.
She now has a following of nearly 100,000 subscribers on YouTube, where she shares her tarot readings on her channel Soulful Revolution.
Drawing from her experience in news and media, Mary Jo stresses the importance of asking not only the cards, but also ourselves the right questions. In doing so, tarot can be a helpful way to navigate and explore ourselves while opening our minds to new ideas. The cards are really a reflection of your own intuition she says.
Learn more about MJ and her Tarot for Spiritual Development course coming in May 2019 at: https://www.soulfulrevolutiontv.com/
Subscribe to her YouTube Channel, Soulful Revolution at: https://www.youtube.com/channel/UCUrkOmXvcHOX4A1ratGe5Wg/featured
Stay up to date on Facebook: https://www.facebook.com/Soulfulrevolutiontv/
Connect with her on Twitter: https://twitter.com/soulfulrevtv?lang=en
Dr. Anne Powell and Transformation Life Coach Kimberley Bell chat about strategies and perspectives parents can use to raise empowered, strong adolescents in today's world.
Many children and teens are experiencing a crisis of self-worth. Dr. Anne Powell, who specializes in Adolescent Medicine and Obstetrics & Gynecology and is also an assistant professor at the University of Massachusetts Medical School talks about the issues she sees most in her practice. She offers ways parents can reconnect with their children through vulnerable dialogue and active, compassionate listening.
In this episode, the two talk about the role parents play in modeling behavior, how kindness and weakness are not the same thing, and how belonging and feeling loved are essential foundations for empowered children.
Ramona Pokoly, local TV host, chats about live-alone versus live-with types and how to live in alignment with your functionality in this week's episode of Kimberley Bell's YOU Are Good Enough!
Ramona Pokoly is the Executive Producer and Host of “Ramona Interviews” which has been in production for over ten years with Worcester’s Cable Access Station, WCCA TV. She is a certificated Reiki Master Teacher and practices the spiritual path of Siddha Yoga awakening the divine presence within by recognizing the divinity in everything you see and everyone you meet.
To learn more about Ramona or to watch her interviews, visit:
https://ramonainterviews.com
https://www.wccatv.com/video/ramona-interviews
Life Coach Kimberley Bell dives deep into what it means to value ourselves enough to speak our truth. In this episode, we learn methods for saying what we need to even when it's difficult.
Do you feel like you could love yourself more? Wish you had better self talk? Find there are areas of your life you'd like to change?
In this episode, Transformation Life Coach Kimberley Bell offers three steps to love yourself!
The three steps to like yourself are... 1. Sit down with yourself and connect. 2. Grab a piece of paper and a pen. Answer the questions in this podcast. 3. Pick one thing you want to change, make a plan, and start acting on it.
For something to change, you need to change your thoughts, feelings, actions, and words surrounding that thing.
Remember, YOU are the creator of your life. So single out an area of your life you'd like to change. Make that decision. Form a plan. And take action!
Looking for ways to reconnect with yourself? Get in touch with your intuition? Or to bring yourself back to the present? In this episode, Transformation Life Coach Kimberley Bell offers 3 simple steps that can help you feel better right now!
By using these tools - things that can be done in as little as one minute - you can shift how you're feeling right now, no matter what time or place! These are essential tools for your journey toward reconnecting with self.
Transformation life coach Kimberley Bell delineates signs of a wise, conscious relationship versus one that is less conscious and rooted in fear and unworthiness.
Dis-empowering Ways of Being in a Relationship: 1. Keeping score and carrying resentment.
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Making your partner pay.
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Holding grudges.
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Focusing on what your partner should or shouldn't be doing instead of appreciating what they are doing.
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Trying to be someone you are not for the other person.
Empowering Ways To Be In A Relationship: A Relationship for a Wiser Self
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Adopt a perspective that everything evens out in the end.
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Ensure the priority is for each person in the relationship to feel appreciated, loved, and accepted for who they are.
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Give your partner the benefit of the doubt, knowing they are doing their best.
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Give without expectation to get in return.
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Look for the good in your partner and your relationship.
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Be hopeful for the future. Talk about it together.
Transformation Life Coach Kimberley Bell dissects unworthiness and what living from a fear-based mindset looks like. She elaborates on 7 elements of self-worth and how to integrate them into our lives.
Unworthiness could look like a mindset, or it could be something we're doing. Most of the time it's subconscious, but does tell us a lot about how we're feeling about ourselves.
We might feel like a powerless victim without choices. Life seems to just keep happening to us. Your day might be filled with worry and dread, or fear about the uncertainty of what you're going to face.
Maybe you're constantly striving to please other people and putting yourself last. Or you're speaking negatively (consciously or subconsciously)to yourself.
Whatever your unworthiness manifests as, if we can become aware of these patterns, we have the power to change them!
Here are 7 ways of living with more self-worth:
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Be honest with yourself
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Consider yourself first in your life decisions
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Stay in integrity with your self and your values
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Let go of worrying what others are thinking or saying
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Maintain healthy boundaries with others (& give up the self-sacrificing behavior)
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Respond instead of react
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Let go of past guilt and shame associated with your life
Do what it's going to take to feel solid and in integrity with yourself. You are worthy and deserve to live in alignment with your truest self.
Transformation Life Coach Kimberley Bell chats with friend, author, and fellow life coach Kim Guillory about the most common problems their clients face - and how to overcome them!
The two touch upon the links between chronic physical pain, confidence and self-love, and parenting, diving deep into each.
Listen to hear about the mental-emotional links to physical pain, ways to heal from wounds that are holding you back, and how to address pain points without developing co-dependent relationships with your children.
To learn more about Kim Guillory...
Visit her website: https://kimguillory.com/?fbclid=IwAR1OS9vdq0hq5AzffBRPAqPe0eHwEbwgVazEDzIAbX-R4TuGRzklL1JABq0
Find her on Facebook: https://www.facebook.com/integrativelifecoach/?ref=br_rs
Follow her on Instagram: https://www.instagram.com/kim.guillory/
Transformation Life Coach introduces tips for finding more peace in your life.
Whether you're seeking balance with work and life, or experiencing turbulent relationships, listen in for practical tricks you can use during the day to find moments of peace.
The first step is creating awareness around your lack of peace and desire for more of it. If there are areas of your life in which you constantly feel exhausted, frustrated, or just not at ease, these are places to start.
Then it's time to consciously seek peace out in these areas of your life. This might include taking action and changing your circumstances or changing your perspective on the subject at hand.
Take some time to find areas of your life in which you wish to experience more peace, then work to create it! You have the power within yourself to do so!
Do you feel like you're always chasing happiness with little success? Transformation Life Coach Kimberley Bell dives deep into the subject, our subconscious beliefs regarding unhappiness, and how to cultivate joy!
For some, it seems happiness is always evading us. We turn to all sorts of outlets for advice, expensive material comforts, or addictions to drown out our unhappiness.
But the truth is, constant unhappiness is related to your belief system. This is commonly rooted in your subconscious, which was likely programmed decades ago in your youth.
We can subconsciously hold attachments to this state, sort of like a romantic relationship with unhappiness. This can prevent us from taking measures we know would make us happier, but require that we give up our self-loathing, self-pitying inclination.
By asking ourselves questions, we can bring these subconscious beliefs to awareness. We can break free from the patterns that have been ingrained in us since our youth. We can find more and more happiness with each day!
So start today by asking yourself do you honestly believe you can be happy? What patterns might be holding you back? Where do these things originate? And how can you move forward into a state of contentment?
In part two of her talk with Desiree Holmes Scherini, Transformation Life Coach Kimberley Bell chats about reconnecting with one's intuition and the transformative power that can bring.
Through writing, Desiree was able to access her subconscious and gain insights that helped her make dramatic, life-altering decisions. She was able to reconnect with her authentic personal power to accept responsibility for her circumstances and then radically change them!
Her book, A Journey to Joy, is the culmination of her experiences with added exercises to guide you along your path. Tune in to hear about ways to reconnect with your inner being and how to honor that.
Listen to Part One of our conversation https://bit.ly/2Be6Njh
Desiree's website - www.intuitivejourneywithdesiree.com
Find out more about Desiree's Udemy Course - Building Personal Intuition for Decision Making https://bit.ly/2Sjy65i
Listen to her podcast - Intuitive Journey with Desiree itunes.apple.com/us/podcast/intui…d1431626147?mt=2
Check out her book, Journey to Joy www.amazon.com/Journey-Joy-Writt…ook/dp/B074KN1LLD
Kimberley Bell chats with Desiree Holmes Scherini, Certified Clinical Hypnotherapist and NLP Life Coach, as well as author of the book Journey to Joy: The Written Path.
In part one of this two part series, the two discuss how some believe we are impacted not just by childhood memories, but also by traumas, thoughts, and experiences from our past lives that may be carried with our spirit.
They share their journeys to insight through past life regressions of their own and discuss how hypnotherapy can offer a shortcut for some to healing and growth.
Learn more about Desiree and her work here: https://www.facebook.com/DesireeScherini/
Desiree's Website: https://bit.ly/2FUyUH4
Hear her podcast here: https://itunes.apple.com/us/podcast/intuitive-journey-with-desiree/id1431626147?mt=2
Check out her book, Journey to Joy here: https://www.amazon.com/Journey-Joy-Written-Intuitive-Illuminating-ebook/dp/B074KN1LLD
In Part 3 of The Waiting Game series, Transformation Life Coach Kimberley Bell discusses waiting in our career life.
Maybe we have been waiting for some time for the perfect job to come our way. Maybe we have been waiting for our career to ignite our passion, but seem to still feel unfulfilled.
This waiting can have drastic impacts not just on our career satisfaction, but our overall health and relationships as well.
We will continue to be presented with the same life problems until we are able to overcome them. The same is true for issues in our career, whether with our role, duties, or co-workers. These problems can be opportunities for growth or signs that something needs to change!
Kimberley Bell offers perspectives and insight provoking questions to help you reach a resolution.
In Part 2 of The Waiting Game Series, Transformation Life Coach Kimberley Bell discusses why waiting in your relationship for your partner to change is not only unfair but also disempowering.
Maybe we know our partner can be better. Maybe we're waiting for them to quit an addiction, overcome an obstacle, or work on themselves.
But the reality is, when we wait for them to change so that we can be happy, we're giving away our personal power. It is our responsibility alone to make ourselves happy. When we put pressure on someone else to conform to our standards, we can become fearful they won't change, and resultingly become resentful.
Ask yourself, have you spoken up about the issue at hand? Speaking your truth without blame or condemnation is a great place to start. Also, realize that the change may never happen, and if it does, it likely won't be on your timeline.
So free yourself of this burden by embracing yourself instead. Realize that you are a creator and you are responsible for your life's outcomes. Break free of the fear-based programming that keeps you waiting and stand up and own your life. By becoming whole, you can better contribute to your relationship!
In Part 1 of the 3 episode series, The Waiting Game, Transformation Life Coach Kimberley Bell explains why the old, fear based programming is at play when we wait for what it is we want in life.
Whether it's waiting for the perfect person to share life with before you begin enjoying it, or waiting for enough money to pay for the things you desire, waiting perpetuates the lack mentality which keeps us stuck.
Waiting is rooted in fear. It keeps us from moving forward or attracting the very things we desire.
But NOW is the time for action. We are in charge. We are the creators. Adopt the "I can, I do, I have mentality" and start celebrating your small successes today!
Kimberley Bell chats with a client about his tough decision to end his relationship and ultimately choose himself in this episode of YOU Are Good Enough!
Relationships are always opportunities for learning. Throughout this episode, a client reflects on his childhood, the impacts it had on his relationship, and how he came to know that his happiness was ultimately the most important thing he could give himself.
Transformation Life Coach Kimberley Bell talks about the idea of power versus force, a concept and book popularized by David Hawkins.
In all things, we can ask, "Am I forcing this, or am I allowing it to unfold as it is?"
In allowing things to happen as they are, we can side with the flow of the universe. By adopting the perspective of authenticity and believing in and trusting in the universe that all will happen as it should, we can give up our need to control or manipulate things.
In doing so, we ultimately enter into a more self-loving state - one where we have powerful choices that honor our being.
I chat with my daughter, Carly about our 6-7 year journey to healing her from a slew of physical and neurological symptoms she suddenly and mysteriously started presenting at a young age. After appointments with more than 50 different doctors, we still had no answers as to what was making her ill.
Together, we talk about this difficult period of time for us, offer perspective from both the parental standpoint and the ailing child's view, and give strategies for empowering your child or self through a similarly difficult journey.
Carly offers 3 insightful tips for empowerment during a time that can often times leave you feeling helpless. She reflects on how parents can support and validate their children and when to listen to your gut and intuition above all else.
Blaming is a crutch. We use it to help us feel better about our present circumstances when beneath it all, we know we're responsible for what we've manifested.
Kimberley Bell talks about blame, that we always have choices, and how to adopt a new, empowered perspective that will help you release blame and start accepting your role in things!
I chat with Jason Dixon, author of “Pursue The Greater You: 5 Simple Steps to Break Through Barriers and Reach Your Potential,” about how to find and fulfill our potential. He is a dynamic motivational speaker, educator, and life coach who has inspired countless young people to trade in their goods for greats!
Jason suggests 4 practical steps: identify your passion, which leads to your purpose. Your purpose helps you find your power, and your power allows you to fulfill your potential.
We talk about how to live in alignment with your greater you, why most people live and die without responding to the voice within telling them that they can do better, and how to identify our gifts and talents to make the work a better place.
A trusted expert on self-improvement, leadership development, and personal success, Jason is helping impact lives as the owner and founder of Inspire 2 Reach Higher LLC.
To learn more about Jason, visit his website at www.jasonadixon.com or read his blog https://callmecoach.blog/author/callmecoachjason/
Set your intentions for how you want to feel this holiday season! When we shift our focus to how we'd like to feel and release ourselves from caring what others think, we can make our intentions a reality.
No one can acknowledge you in exactly the way you want to be acknowledged. Nor can you know what others are thinking of you OR change this!
The only thing we can do is accept ourselves and know that we're on the right track for us. If we act in alignment with this, we can have a more joyful and fulfilling holiday season knowing We Are Good Enough!
I chat with Dr. Rob Bell, a mental toughness coach, author of 6 sports psychology books, ironman, public speaker, and my brother!
We discuss a pivotal moment that changed the trajectory of his life and how his suffering has transformed the meaning and appreciation found in the everyday. He mentions how we can choose our suffering and how we can extract meaning and value from it.
In his latest book, No One Gets There Alone, Rob talks about the power of connection and compassion in a world of competition.
To learn more about Rob, his books, or what he does, visit: https://drrobbell.com/
In this episode, we talk about finding your voice, because YOU Are Good Enough and your experience deserves to be shared!
So often our emotional well-being is connected to our dialogue. It's sometimes scary to voice our feelings, but if we don't, it can have serious repercussions on not only our relationships but on our health as well.
I give tips and tricks on how to speak up before it's too late, as well as debunk common reasons why people struggle to share their inner experience.
Ultimately, YOU Matter! There's nothing more empowering than sharing your experience with others and connecting deeply.
I chat with Kristina Ashley, author of All Was Love, a transformative book on death, life, and love.
Kristina explains her personal spiritual journey and her openness to the soul, Tammy, that connected with Kristina while her soul was transitioning through the experience of death.
It is Kristina's hope that All Was Love will help change the way most people think and feel about death, life, and love.
For more on Kristina Ashley and her work visit: https://www.allwaslove.com/
Join the revolution in believing YOU Are Good Enough! In this episode, we discuss the foundational beliefs and circumstances that have conditioned us to believe we’re any less than enough. We define what this looks like and get clear on how it can create a victim mentality. We discuss why so many of us are living in a fear-based place, continually seeking external approval to determine our worth.
But it doesn’t have to be this way. In every moment of every day, we have a choice. Through awareness and progressively shifting our mentality, we can start living from a place of love. We can regain our personal power, and I’m here to guide you along the way!
Welcome to YOU Are Good Enough podcast! Kimberley Bell shares a bit about herself and why she is dedicated to helping others. Join us in this continuing series and allow yourself to shift gears, let go, and move away from the "fear-based programming" that's no longer serving any of us!