HealthyisHot: Recent Episodes
Healthy is Hot
Healthy is Hot is a community for everyone wanting to be their best selves; we aren't perfect, we aren't know-it-alls and we definitely like the occasional glass of vino. We are real, raw, sassy and ready to shake things up to create a safe, supportive space where we promote self-love, open discussions about difficult subjects, and tips and tricks on living your best life. Chloe Wilde is one of Canada’s top TV personalities and the Founder of Healthy is Hot.
Adored for her genuine enthusiasm and positivity, Chloe emerged in 2013 as the winner of the Much VJ Search and has since brought her fresh perspective and outgoing personality to her role on Canada’s #1 Entertainment Show, eTalk. Chloe has an ability to connect with people almost instantly, whether the interview is serious in nature or requires witty banter; she can handle it all.
This week on the Healthy is Hot Podcast, @thechloewilde is chatting with @natalievonteichman, founder of miindfully - an innovative and exciting way to teach children about mindfulness and meditation! Mindfulness and meditation is something we often talk about amongst adults, but the conversation is shifting gears to the little ones! Mindfulness and meditation helps kids learn all about emotions, imagination, and their undiscovered superpower - breath!Tune in to today’s episode with @natalievonteichman, for more on meditation for kids and the importance of teaching little ones what it means to be “whole body well”. Plus - she’s got some great advice for moms and moms-to-be, like @thechloewilde!Find Natalie on IG here: @natalievonteichman and learn more about mindfully here: @miindfullymeditateCheck out Natalie’s website here: https://miindfully.com
Today on the Healthy is Hot Podcast, @thechloewilde chats with Chef @whitneyaronoff 👩🍳
Chef Whitney is a Health Supportive Personal Chef. She is the founder of @starseedkitchen organic spices where she shares her custom seasonings to support others in making healthy meals at home!
On this week’s episode, Chef Whitney walks us through her journey of becoming a Chef and teaches the HIH community all about High Vibration Living - how we can choose High vs. Low vibration foods the next time we’re at the grocery store to help fuel our bodies with good food that makes us feel good! 🥦
Find Chef Whitney on IG here: @whitneyaronoff Check out Whitney’s website here: https://starseedkitchen.com
On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats with Mental Health Comedian, Jessica Holmes! @happyfeetholmes
Okay, so maybe you’re thinking - how can mental health and comedy be linked? As Jessica explains, wrapping serious conversations about mental health and depression in comedy can make it feel more welcoming and easier for us to talk about. It reminds people that they’re not alone. 🤍
In the episode, Jessica tells the story of how one of the biggest career opportunities of her life - opening for @oprah - actually helped her realize her undiagnosed depression and how she worked to overcome it.
Tune into today’s episode for more on @happyfeetholmes’s story of struggles and recovery, what tools she uses to deal with hard times, and how she’s helping others through comedy.
Find Jessica on IG here: @happyfeetholmes
Learn more about Jessica here: https://www.jessicaholmes.com
Today on the Healthy is Hot Podcast, @thechloewilde welcomes Jass Stupak - Certified Nutritional Practitioner and Holistic Nutritionist & Herbalist who specializes in bloat & anti fungal cleansing!
@nourishwithjass is the QUEEN of bloating to bliss. She reminds us that, while bloating is common, it’s NOT normal. On the pod, she dives into the causes and symptoms of bloating, and shares her tips on how we can build a strong gut health foundation to reduce (and eliminate!) bloating so we can live our best healthy-is-hot lives! 🌼
Be sure to tune in to today’s episode for more on gut health.
Find Jass on IG here: @nourishwithjass
Learn more about Jass and gut health here: https://www.nourishwithjass.com
Who’s ready for another episode of the Healthy is Hot Podcast? This week, @thechloewilde explores the power of 🍄 MEDICINAL MUSHROOMS 🍄with the Founder and CEO of @rainbomushrooms, Tonya Papanikolov.
@tonyapapanikolove is a Holistic Nutritionist and Educator. She first discovered medicinal (or functional) mushrooms back in 2011 and a few years later began working therapeutically with reishi (an adaptogenic functional mushroom - but more on that in the episode!)
She noticed profound results in her mind and body and founded @rainbomushrooms soon after, a certified B Corp and Climate Neutral company that offers a range of medicinal mushroom products that help support immunity, brain power, energy, and more!
Tune in at the link in bio for more on mushrooms 🌈
The products discussed in this episode are functional mushrooms that have a long history of use for health benefits in Traditional Chinese Herbalism and backed by current science. These products are not psychedelics, have no mind-altering effects, and none are hallucinogenic.
Find Tonya on IG here: @tonyapapanikolove and
Learn more about medicinal mushrooms here: @rainbomushrooms and here: https://rainbo.ca
Check out Tonya’s Podcast here: https://rainbo.ca/blogs/podcast
Happy Tuesday friends! On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats all things meditation with Erika Polsinelli, founder of Evolve by Erika! @inkale.exkale 🧘🏽♀️
After struggling with anxiety for most of her life, Erika knew it was time for her to make a change. She was done spending so much time worrying about things she DIDN’T want to happen, and needed to start manifesting the things she DID want to happen. She did this through meditation. Now, she shares these practices with others to help them reach their highest frequency and vibration through powerful, potent and life changing meditations.
Tune into today’s episode with @inkale.exkale to hear more about the power of meditation and how you can use meditation to become your best self.
Find Erika on IG here: @inkale.exkale
Check out Erika’s website and learn more about Kundalini breathwork here: https://www.evolvebyerika.com/about/
On today’s special episode of the Healthy is Hot Podcast - presented by @clarinscanada, catch up with Coach Chloe (aka @thechloewilde)! In this episode, Chloe reflects on the journey of how Healthy is Hot came to be, all the way through today and her newest project: the HIH App!
Healthy is Hot all started when Chloe experienced a bad burnout while in University and needed to try something different from the path she initially had planned for. She was struggling and decided to take some time off. But in 2013, Chloe entered and won the MuchMusic VJ Search. Although this was an exciting time, she was still suffering from the effects from burnout. This is when the notion of Healthy is Hot came to be. Chloe was on a mission to figure out what it truly means to be healthy. And guess what??? It’s not just about eating salads and working out. It’s so much more than that.
Health is unique and it changes as we move through life. We are constantly evolving, and so our relationship with physical health, mental health, and community health should be evolving as well. The goal of HIH is to help people understand that and learn to manage their personal health in the best way for them. This is what HIH’s newest project, the HIH App, is designed to do!
Learn more about the HIH App and how it can work for you on today’s episode. PLUS - Chloe shares her tips on how you can get the most out of the app.
Find out all about the app and how to download here: https://healthyishot.passion.io
Hello HIH friends! I hope you all had an AMAZING long weekend. Today on the Healthy is Hot Podcast, I welcome internationally celebrated Peloton yoga teacher and scholar, Dr. Chelsea Jackson Roberts!
Dr. Chelsea Jackson Roberts first discovered yoga when she was teaching elementary school. She needed a way to “pour back into herself” from her demanding job, so she started practicing yoga. She thought that if these practices of being present and aware helped her outside of the classroom, it could do the same inside, so she started introducing it to her students!
From yoga in the classroom, to yoga in Times Square, to yoga with Peloton, hear more on Dr. Chelsea’s story and how she’s making yoga and meditation accessible to everybody.
Find Dr. Chelsea on IG here: @chelsealovesyoga
Check out Dr. Chelsea’s website here: https://www.chelsealovesyoga.com/bio/
Happy Tuesday HIH friends! Today on the podcast, @thechloewilde is beyond excited to welcome @thequeenpriyanka to the show! 👏👏
Priyanka is a multi-faceted performer and entertainer. She’s the season 1 winner of Canada’s Drag Race, an actor, musician, drag superstar, TV host and more! Today, Priyanka shares what being healthy means to her, and how even through all the whirlwind and craziness, you still need to find time to check in on yourself and take care of YOU!
Tune into the full episode for more with @thequeenpriyanka on work, relationships, dreams, going alcohol-free, and… smoothies? 🍌 Head to the link in bio for more!
Find Priyanka on IG here: @thequeenpriyanka Check out Priyanka's website and music here: https://www.thequeenpriyanka.com
It’s that time of the week! Today on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde explores how we can align ourselves with our inner visions with @petiakolibova !
Have you ever felt stuck in “when” land?
✨ When I have the perfect body I will be happy.
✨ When I make the money I will be happy.
✨ When I lose the weight I will be happy.
Why do we postpone our happiness? What about the NOW? What about what IS?
This is one of Petia Kolibova’s many teachings as an Alignment Women's Coach - shifting your mindset away from a “when” mentality and understanding that goals and happiness start in the present moment. There is always something to celebrate and appreciate, you just need to learn how to find it. That way, you’re not coming from a place of “when,” you’re coming from a place of expansion and abundance.
Tune in as Petia shares her tips on how we can shift our perspectives to make reaching our goals easier, all while enjoying the process of achieving them.
Find Petia on IG here: @petiakolibova
Check out Petia's website here: https://petiakolibova.com
On today’s special episode of the Healthy is Hot Podcast - presented by @clarinscanada, catch up with Coach Chloe (aka @thechloewilde)! In this episode, Chloe reflects on the journey of how Healthy is Hot came to be, all the way through today and her newest project: the HIH App!
Healthy is Hot all started when Chloe experienced a bad burnout while in University and needed to try something different from the path she initially had planned for. She was struggling and decided to take some time off. But in 2013, Chloe entered and won the MuchMusic VJ Search. Although this was an exciting time, she was still suffering from the effects from burnout. This is when the notion of Healthy is Hot came to be. Chloe was on a mission to figure out what it truly means to be healthy. And guess what??? It’s not just about eating salads and working out. It’s so much more than that.
Health is unique and it changes as we move through life. We are constantly evolving, and so our relationship with physical health, mental health, and community health should be evolving as well. The goal of HIH is to help people understand that and learn to manage their personal health in the best way for them. This is what HIH’s newest project, the HIH App, is designed to do!
Learn more about the HIH App and how it can work for you on today’s episode. PLUS - Chloe shares her tips on how you can get the most out of the app.
Find out all about the app and how to download here: https://healthyishot.passion.io
Periods should NOT be painful!
Today on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde speaks with Lux Perry - @princeofperiods, about periods and how painful periods that interfere with your daily life could be a sign that something more is going on!
@princeofperiods journey with endometriosis began when they were only 9 years old. They suffered from abdominal pain, which only escalated after they got their period. They had a difficult time in school, in sports, and in work, as many people would dismiss their suffering as simply ‘period pain.’ It took them 15 years (and layers upon layers of medication) to convince a doctor that it was more than that. After finally doing a laparoscopy, they were diagnosed with endometriosis - a painful disease where tissue similar to the lining of the uterus is found in other parts of the body, which can cause painful lesions, cysts and other health problems.
With firsthand experience on how much potential is stifled by period pain, Lux Perry is dedicated to making period wellness easy for others through their brand @getsomedays, which is focused on period relief that is a pleasure to use.
Be sure to catch the full episode for some amazing insight on periods and dealing with symptoms with @princeofperiods and @thechloewilde
Find Lux Perry on IG here: @princeofperiods
Check out Somedays here: @getsomedays and here: getsomedays.com
This week, on a very exciting episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde catches up with Canadian music duo @thereklaws! 🎵
Siblings Stuart and Jenna Walker say these past two years have been the most intense of their entire lives. They share the ups and downs of recording an album through the pandemic, and how prioritizing health and looking forward to the days ahead helped them get through it! Now, they are celebrating the release of their new album, “Good Ol’ Days.” 💿
During the chat, @thechloewilde asks how they manage their health and wellness while being so busy on tour, dropping new music, and navigating their personal lives and music career. They say walking, working out, getting enough sleep, spending time with loved ones, and therapy are a few ways they take care of themselves so they can bring the best energy and passion to their music.
Tune into this week’s podcast for more on health, music, mindsets, and more.
Find Stuart and Jenna on IG: @thereklaws
Check out their website to shop merch, and listen to their new album: www.thereklaws.com
Have you heard about Reiki?
Have you ever done Reiki?
Are you interested in alternative healing therapies?
This really interests @thechloewilde, so when we were able to have @emilie_macas on the Healthy is Hot Podcast - presented by @clarinscanada - we were thrilled!
And we think you will be too!
Find Emilie on IG here: @emilie_macas
Check out Emilie's amazing work and learn more about Reiki and energetic healing on her website: www.emiliemacas.ca
You know what time it is! This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Kim Vopni, AKA the @vaginacoach, who shares some AMAZING insight into pelvic health!
As The Vagina Coach, a certified fitness professional, kegel maven, author, speaker, and women's health educator, Kim Vopni helps women around the world learn about their pelvic floor - it’s functions, importance, and how to take care of it.
Did you know that your pelvis and pelvic floor muscles provide your body with:
✅ Organ support
✅ Continence
✅ Core and spinal stability
✅ Sexual response
✅ AND MORE!
Learn all about pelvic health with Kim Vopni as she shares her knowledge and expertise on caring for your pelvic floor during ALL stages of your life - from pregnancy and childbirth, to recovery, menopause, and more.
Find Kim on instagram here: @vaginacoach
Check out Kim's amazing website: www.vaginacoach.com
On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks all things sleep with Australia’s #1 Sleep Expert, Olivia Arezzolo! (@oliviaarezzolo)
In this episode, Olivia shares her journey with the HIH community - one that began with struggles of depression, anorexia, and anxiety. These struggles led her to her health studies - she knew she wanted to help people feel their best, but didn’t know exactly what that looked like.
After studying for 9 years, Olivia started coaching. It was clear that her sleep clients were getting the best results - and really fast! Fast forward to today and Olivia Arezzolo is a leading expert, speaker, and author in the sleep world. Check out her book - “Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life”!
Be sure to tune in as @oliviaarezzolo shares some hard facts on the importance of sleep, the negative effects of lack of sleep, and how sleep affects your overall health - now and in the long run.
Find out your chronotype here: quiz.tryinteract.com/#/623106c8a2b1420018c30f18
Find Olivia on IG here: @oliviaarezzolo
Learn more about Australia's #1 sleep expert, Olivia here: oliviaarezzolo.com.au and to check out her book!
Hello Healthy is Hot friends! We are BACK for a brand new episode of the Healthy is Hot Podcast - presented by @clarinscanada. On today’s episode, @thechloewilde chats with the one and only Morgan Tully (@morganlovely) - creator of @thichairco!
Morgan Tully started university with a dream to become a therapist. While in school, she joined one of her friends working as an assistant at a hair salon in Montreal. It didn’t take long for her (and others) to realize she had a knack for it - and loved it! 20 years later and here she is - a hairstylist, business owner, mom, mentor, AND content creator! Oh, and she still sort of reached her therapist goal… let’s face it - we spill EVERYTHING to our hairstylists!
Tune in as @morganlovely talks all things entrepreneurship:
💪The schedule
💪The drive
💪The sacrifice
But she also reminds us that we do need to prioritize our non-negotiables in life - that includes mental and physical health. Luckily, Morgan has some easy tips on how we can take a few minutes out of our busy days to take a breath and reset.
Find Morgan on IG here: @morganlovely
Check out Morgan's website for her hair salon Thic studio! thicstudio.com
On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Harriet Ekperigin about Mental Health:
👉 Understanding the signs
👉 Seeking help and
👉 The importance of accessible support and resources
Harriet Ekperigin is VP of Green Shield Canada and works to grow their mental health strategy. She is also the VP of Room For Her, an initiative that expands access to mental health services through online tools, events, and access to FREE therapy sessions for anyone who identifies as a woman in Canada over the age of 18.
Tune in as Chloe and Harriet dive into the importance of utilizing these available resources - no matter where you are on the mental health spectrum.
Remember, you are not alone on this journey. Taking those initial baby steps will go a long way to get you back to feeling like your best self.
Check out Room For Her on IG: @inkblottherapy
Find out more about the virtual therapy platform here: roomforher.ca
On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks with @theamandamarit!
Question for you: Do you feel like you have a great life?
Follow up Question: Are things good…but there’s a part of you that wants more? Want to go after those bigger goals or those risks that might reep incredible experiences and rewards?
Do you have a lot, yet find yourself wanting more?
Do you feel bad about that?
You are not alone! Today we get into ALLLLL this with Amanda Marit, a Spiritual and Intuitive Coach who believes in the power of and listening to our own intuition!
If you said YES to any of those questions above…take a listen to the podcast. You deserve it!
Find Amanda on IG here: @theamandamarit
Check out Amanda's fabulous website here: amandamarit.com
On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with @samcoretrainer - an amazing coach who focuses on training women who are in the menopause stage of their life.
While our convo hit on menopause a little bit, it was really about so much more.
✅How mental health is the foundation of everything
✅The fitness and wellness industry and the work that still needs to be done in diversity and representation
✅The importance of these spaces being inclusive so people of all body types and walks of life can feel safe and comfortable
✅And more!
Find Samantha on IG: @samcoretrainer
Check out Samantha's website here: https://samcoretrainer.com
On this week’s episode Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with the one and only Holistic Nutritionist & Wellness Consultant, Jordana Hart! @ihartnutrition 👏
After graduating with a Double Major, Jordana THOUGHT she’d go to law school - but she wasn’t passionate about it! After deciding to take a year to focus on her true passion (nutrition), Jordana knew she’d ended up on the right path.
Now, with 10 years of experience and a successful brand, blog, social account and private nutrition practice, I Hart Nutrition, Jordana shares her passion and expertise with her growing community. It focuses on developing a healthy relationship with food and your body, and understanding that being healthy shouldn’t feel like punishment. Remember, being healthy doesn’t mean sacrificing your favourite foods or turning your whole life upside down. The ‘IHART’ approach is all about attainable wellness, balance, and moderation.
Tune in as Jordana shares her tips and tricks on how you can develop healthier habits that are attainable AND enjoyable!
Follow Jordana on IG here: @ihartnutrition Check out Jordana's Holistic Nutrition Website: https://ihartnutrition.com
This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Positive Psychology Expert and Life Coach, Tallia Deljou!
After taking a Positive Psychology class in her undergrad, @talliadeljou says something switched in her brain - she wanted to learn more. She applied to Positive Psychology at Claremont Graduate University and from that point on, the learning has not stopped. Now, as a Life Coach, she shares her ongoing knowledge of Self-Discovery, Self-Healing, and Self-Leadership with others.
Tune in as Tallia shares her expertise on how we can approach some of life’s BIG questions, like:
❓“What’s important to me?” ❓“What’s my purpose?” ❓“What do I really want?”
She also shares some tips and tricks on how to navigate those in between chapters in our lives so we don’t lose sight of our true selves. Remember, don't attach yourself to identifiers - things are always changing. Start making choices from a different place - one that’s free of the expectations or approval of others.
Find Tallia on IG: @talliadeljou Check out Tallia's incredible work here: https://talliadeljou.com
You DO NOT want to miss this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, with @thechloewilde featuring the amazing Mimi Bouchard (@mimibouchard) - Founder of the guided meditation platform @superhumanapp!!!
In her University dorm room, Mimi read her first personal growth book: “The Success Principles” by Jack Canfield. In it she learned that YOU are 100% responsible for your life. Although tough to accept at first, this empowered her to start making some major changes in her own life, which led her to London, England, to reality TV, and ultimately to create @superhumanapp
Mimi shares her expertise on health and wellness, meditation, transformation, and how you can align yourself with the person you know you can become. It will take a lot of work and maybe some risk, but put yourself out there and do what it takes to become the person you want to be.
Follow Mimi on IG: @mimibouchard Check out Mimi's Meditation App: https://www.superhuman.app @superhumanapp
You already know what time it is! On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde learns about the importance of wellness in the workplace with Laura Putnam (@lauraputnamauthor), author of “Workplace Wellness that Works” and Founder and CEO of Motion Infusion.
As a former gymnast, dancer, pilates instructor and teacher, Laura Putnam has always prioritized movement. When she first transitioned into the workplace, she was SHOCKED at how little people moved during the workday. Now, with Motion Infusion, Laura helps companies worldwide implement creative solutions to prioritize health and wellness in the workplace.
She explains that organizations can find meaningful ways to easily integrate health and wellness into pre-existing initiatives that are already deemed important by the company so that employees are more open to incorporate these practices into their workdays.
Learn some more workplace wellness tips from @lauraputnamauthor on today’s episode.
Follow Laura on IG: @lauraputnamauthor Check out Laura's website: https://www.lauraputnam.com
This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde takes a deep dive into womens health with Menopause Expert, Dr. Lauren Streicher!
@drstreich is a Gynecologist, Professor, Author, Podcaster, and a game changer when it comes to having conversations about women's health. From menopause to hormonal health to sex, not only does Dr. Streicher help us understand these health topics, she also emphasizes the importance of normalizing these types of conversations!
Whether you're 20, 30, 40 or 50+, be sure to listen in as Dr. Lauren Streicher breaks down common menopause misconceptions and shares the real deal when it comes to impacts, symptons, and solutions!
Follow Dr. Streicher on IG: @drstreich Check out "Dr. Streicher's Inside Information: THE Menopause Podcast": https://open.spotify.com/show/3va7qi3eD45J6qC7t5rptS?si=KQtyI4aUQ_mMVvqkcwdFaQ
On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, join the conversation with @adele_tevlin!
From a young age, Adele knew she wanted to be a therapist. She was always that friend who gave the best advice. Now, as a Behavioral Expert, CEO & Founder of her transformational leadership and development company, C.E.O. Blueprint, she has dedicated her career to helping others.
@thechloewilde dives into Adele’s areas of expertise - from finding your purpose, dealing with burnout, to aligning yourself with things that bring you joy. Adele reminds us to not be afraid to change course, and how putting up healthy boundaries in life and business will actually make you more successful.
Find Adele on IG: @adele_tevlin
Check out Adele's website to learn more about her coaching programs and available courses: https://adeletevlin.com
This week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada introduces an exciting new series… Coffee Chats with Coach Chloe! aka @thechloewilde
Did you know, when you are relaxed you burn more fat and when you are stressed you accumulate more fat? In the first episode of this new series, Coach Chloe talks about the connection and relationship between stress and digestion and how stress impairs our metabolism.
Tune in for a lesson with @thechloewilde on how it all works, and learn how you can tap into a relaxed state in order to optimize digestion to align with your health goals.
Check out Chloe's coaching program here: https://www.healthy-is-hot.com/HIH-Coaching-Program
This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with someone who she’s looked up to her entire career, Jessi Cruickshank (@jessicruickshank)!
Jessi Cruickshank, TV Personality, Host, Comedian, and Mom of 3, talks about all things career and family - from where she started to where she is now. Jessi also gets real about how health can sometimes take a backseat when trying to balance work, kids, and life. She opens up about the struggles of following her dreams while still prioritizing all the other important things in her life. If you’re experiencing a similar situation, Jessi can assure you that you’re not alone and that there is definitely a light at the end of the tunnel!
Check out Jessi on IG: @jessicruickshank Check out Jessi's website where she gets real about mom life and where you can see her on tour! https://www.jessicruickshank.com
It’s that time again! Check out this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada with Sonia Jhas (@soniajhas)!
Sonia is an Award-Winning Mindset & Wellness Coach, Certified Personal Trainer, Writer, TEDx Speaker, and more. On the podcast, she chats with @thechloewilde about understanding and accepting the lessons life throws at you, how to align yourself with those lessons, and how to apply them in your everyday life. She also shares some daily wellness tips for being your most authentic self and moving closer to how you want to feel.
Follow Sonia on IG: @SoniaJhas Check out her website: www.SoniaJhas.com
This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Stephanie Keith - @lawofattractiontribe - about all things MANIFESTATION!
When Stephanie turned 30, she realized she needed to make a change - she wasn’t happy. That’s when she took a deep dive into the science and power behind manifestation. Now, she shares her wisdom with women all over the world! Dive into your subconscious mind and learn how to ‘tag’ the important things - send those messages to your subconscious that anything you see, hear, or think that aligns with your goals is important and will come true!
“The opportunities are there, you just have to see them.” - @lawofattractiontribe
Follow Stephanie on IG: @lawofattractiontribe Check out her Manifest It Now app: https://apps.apple.com/ca/app/manifest-it-now/id1599116303
🤩 BIG PODCAST ANNOUNCEMENT! 🤩 On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with the one and only @jvn!
Jonathan Van Ness, Hairstylist, TV Personality, Writer, Comedian, Advocate, Performer, Podcaster and much much more, speaks their truth about prioritizing joy, self-care, being an ally, and navigating the “yo-yo” ups and downs of their relationship with health.
Follow JVN on IG: @jvn Check out JVN's hair line that celebrates everybody's beauty as they are: https://jvnhair.com
This week’s guest on the Healthy is Hot Podcast - presented by @clarinscanada is @aliweissworld (aka…@thechloewilde’s doppleganger?!? what?). This is a must-listen episode friends.
@aliweissworld is a reformed wellness blogger; she went through an intense wellness journey to figure out what makes her feel full, passionate, and purposeful.
“Finding something that gave me purpose was so much better for my depression than any wellness practice that I took part in…It’s interesting, because you can be depressed and purposeful at the same time, and if you feel purposeful, it gives you that something bigger than yourself that I find we look for in wellness, entertainment, or any of the various paths we choose to follow.”
Follow Ali on IG: @aliweissworld Listen to her podcast: http://aliweissworld.com/podcast
We are so excited to have this firecracker of energy on the Healthy is Hot Podcast this week - presented by @clarinscanada! Welcome @dejariley!
Deja is all about inspiring people to perspire - she’s passionate about a holistic, approachable, sustainable way of looking at fitness.
Before she became a leader in the fitness industry, Deja used to be a professional dancer for the likes of Beyonce, Lady Gaga, Katy Perry, Britney Spears and more! And then she found her love for fitness and wanted to share that - and her own workout method 🤯 - DANCE OUT OF THE BOX - which combines both shadowboxing and dance in a music-driven cardio workout - with others to make you 🙂 when you 💦.
Deja is also a voice for activism and change - sitting on @lululemon’s advisory board as an inclusion, diversity, equity and action (IDEA) representative .
So…shall we dive in? Follow Deja on IG: @dejariley Check out her website: https://dejariley.com/
This week on the Healthy is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @drcarolineleaf, a communication pathologist and cognitive neuroscientist. WAIT - don’t let those words scare you!
Dr. Caroline knows so much about the brain and talks about how to clean up our mental state and health based on science and research in this incredible enlightening and fascinating episode!
Do you struggle with anxiety or depression? @drcarolineleaf has so many tips, tricks, and resources that she shares with us here.
It is so important that we talk about this, share it, and become empowered by the knowledge and research that now exists.
Get ready to take some notes and make some changes! Follow Dr. Caroline on IG: https://www.instagram.com/drcarolineleaf/ Check out her podcast titled " Cleaning Up The Mental Mess": https://podcasts.apple.com/ca/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf-trailer/id1334767397?i=1000477232445
This week on the Healthy is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @arielsawn, the founder of Jaybird Studio - a yoga, pilates, and infrared movement center that originated in Vancouver and is now also in Toronto.
The concept of @wearejaybird focuses on being present in your own body - with no mirrors and minimal lighting. You are there to experience movement and an encounter within yourself, without worrying about judgment or what other people are doing. Ariel believes that there is an intersection between mindfulness and fitness.
Do you ever try to tune out your workouts by transporting your mind to a different place?
Listen to the episode at the link in bio and let us know what you think in the comments below! Follow Ariel on IG: https://www.instagram.com/arielswan/ Check out her movement studio "Jaybird": https://jaybirdjaybird.com/about
Do you feel stuck or have a lack of momentum? Wondering what to do next? Feel like things need a shake-up? This week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada - might be a helpful tool for you!
Host @thechloewilde speaks to @beccaribbing aka The Clarity Coach on helping women get unstuck, find clarity, and maximize momentum and potential to go on and live their dream lives.
Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next!
Follow Becca on IG: https://www.instagram.com/beccaribbing/ Check out her FB page: https://www.facebook.com/beccajoyribbing
Do you believe in the power of YES? In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde dives into the power of manifestation and laws of attraction with @zmahoon and how to build your dream life.
Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.
💗 Do you experience stress or worry about everything? 💗 Do you find you overthink things? 💗 Do you speak negatively to yourself or about yourself?
Then this podcast is going to be a game-changer for you.
Follow Zehra Mahoon on IG: @zehramahoon
HealthyIsHot #Clarins #Partner #YES #Manifestation #Mindfulness
In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde talks about the anti-diet approach and how to implement intuitive eating into your life with @emilieeats.
Emilie is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of Intuitive Eating and Health at Every Size. She specializes in working with clients who are vegan or vegetarian, have food allergies or restrictions, or are part of the LGBTQ+ community.
Follow Emilie on IG: @emilieeats
In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @melrosetraining about redefining fitness for women, and the mental and physical benefits of strength training.
Mel Grauds is the creator of MELROSE Training, a platform to bring simple and effective online strength workouts to everyone at home. Prior to being a personal trainer she was a Registered Nurse for 6 years, which gives her a unique lens to put her clients health first and help them take care of themselves in a meaningful way. Low impact strength training changed her life, her mind and her body. It’s a style of training that is empowering and fulfilling, and it lights Mel up to share movement with her clients.
Mel has a no BS approach to wellness for women which matches well with Chloe's no BS approach to life; so you know this is going to be a great chat!
Follow Mel on IG: @melrosetraining
In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde chats with @allymaz, founder of Girlvana Yoga about mental health and the tools you can use to strengthen your own.
They talk about Alex’s book, Girlvana and how @girlvanayoga has grown into a global movement with girls worldwide, deepening their relationship with themselves through yoga classes, one-on-one mentorship, and yoga retreats.
Alex is the co-founder of the renowned yoga/fitness studio The Distrikt. Her gifts have sent her worldwide leading yoga workshops and speaking engagements in Tokyo, UK, Central America, Canada and the US.
Follow Ally on IG: @allymaz Follow Girlvana Yoga on IG: @girlvanayoga
In this week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @bfw.barrefitwarriors about the community she built from a desire to make fitness accessible to everyone from the comfort of their homes.
Nicole Grant was a professional dancer for over 25 years; when she retired, she decided to create her own company, Barre Fit Warriors. BFW is a safe place for personal growth where you can achieve your fitness goals. It brings a new perspective to fitness where the focus is equally on achieving a healthy mind, body and soul.
@thechloewilde loves connecting with women who pivot and thrive in new and successful ways, so you know this will be a good one!
Follow Nicole Grant on IG: @bfw.barrefitwarriors
HealthyIsHot #Clarins #Partner #BenefitsOfBarre
In this week's episode of the Healthy Is Hot Podcast - presented by @clarinscanada - @thechloewilde speaks with @alyssareid about the power of music and how she uses her platform to talk openly about her journey with mental health.
Alyssa has returned with the release of new music — a full EP under the moniker ASHS and a new single titled "Roses." "Roses" is Reid's most personal single to date and was born out of her own personal mental health struggle. She is currently raising funds for The Lifeline Canada Foundation so others can get the care she felt was hard to find when she first started looking for mental health support (in her teens).
Music is one of @thechloewilde favourite tools in her toolbox, so you know this will be a great chat.
Follow Alyssa on IG: @alyssareid
HealthyIsHot #Clarins #Partner #MentalHealth
This week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde chatting with @fitfatandallthat about helping women embrace who they are.
You know this will be special because CW is all about embracing who you are!
Julia is an eating disorder recovery coach. Her passion is to educate girls and women to live a life outside of the diet culture, be aware of media manipulation, and embrace their true selves. She believes that all bodies are beautiful, that all foods can fit into your life, and that being healthy looks different for everyone.
Follow Julia on IG: @fitfatandallthat Check out Julia's website: https://fitfatandallthat.com/
HealthyIsHot #Clarins #Partner #FitFatAndAllThat
This week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde talking with @themanifestdaily about conscious manifestation, scripting, vision boards and embodying the best version of yourself.
Dheandra is a content creator and spiritual leader whose purpose in this life is to help other souls return to their highest self, so they can live their best life.
Each week on her podcast, Manifest Daily, she shares her personal experiences with manifestation, spiritual laws, and the trials of everyday life. She has found that by sharing her unique perspective she’s able to peel back the layers of societal masking in order to return to her authentic self and encourage her listeners to do the same.
Follow Dheandra on IG: https://instagram.com/themanifestdaily
Check out Dheandra's website: https://themanifestdaily.com/
HealthyIsHot #Clarins #Partner #Manifestation
I cannot think of a better HIH Podcast to come out on International Women’s Day! It is so important to celebrate and support each other on our journeys. Today, we work towards a world free of bias, stereotypes and discrimination.
This week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde chatting with @theterrilowe about how she showed up for herself and built an amazing supportive community around her health journey.
Terri is a mom of 3 wonderful girls. She was an executive for large multinational companies until she decided to change her life. She is now a body confident woman who believes that her body and all bodies should be celebrated regardless of shape and size.
Terri is on a journey to live her healthiest life and she is slowly discovering what this means to her. She loves sharing powerful social media content about life, food, her air fryer, exercise, fashion and beauty.
Listen to Terri’s journey at the link in bio.
HealthyIsHot #Clarins #Partner #Balance #AirFryerQueen #IWD2022
This week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde talking all things sex with @sexwithdrjess. They chat about learning to love yourself more, leveling up your relationships and of course, the Big O!
Dr. Jess is a Toronto-based sexologist, author, award-winning speaker and TV personality. She has worked with thousands of couples from all corners of the world to transform their relationships with her Marriage As A Business program.
Jess’s relationship retreats draw in some of the most powerful couples in the world who love her enthusiastic, practical and no-nonsense approach to happily ever after.
HealthyIsHot #Clarins #Partner #SexTalk #Relationships #100th
This week’s episode of the Healthy Is Hot Podcast features @thechloewilde chatting about cold exposure and its life-changing benefits with @lisakricfalusi.
You know this is going to be a good one because CW is a huge fan of this method!
Lisa has been practicing cold exposure since she was a little girl, spending summers with her family in Finland. She has since developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude.
In 2020, she founded @stayunbounded, an experience/lifestyle brand focused on cold exposure offerings. Unbounded offers local cold classes, workshops, retreats and experience living getaways.
Have you ever tried cold exposure?
Follow Lisa on IG: @lisakricfalusi
This week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - has @thechloewilde chatting with @karenmichelle all about strength training, and how healthy habits and having fun with it are essential for a healthy mind, heart and body.
Karen is a Health Coach, former gymnast, Impact Lives 2020 Personal Trainer of the Year, and founder of STRONGERwithKM.
She believes that movement is medicine. It is her goal to bring women together, to push them outside their comfort zones and have them feeling STRONGER and HAPPIER!
Listen to the episode at the link in bio and tell us what makes you stronger!
HealthyIsHot #Clarins #Partner #MovementIsMedicine
On this week’s episode of the Healthy Is Hot podcast - presented by @clarinscanada - @thechloewilde chats about manifestation and vision boards with @bianca.osbourne.
Bianca is an experienced chef, on-air tv personality and media trainer, who infuses principles of mindset and manifestation in her training. She knows the power of practice and intent with the effect they had on making dreams a reality. Bianca gives us some tips and tricks to make it happen for ourselves.
HealthyIsHot #Clarins #Partner #Manifestation
This week’s episode of the Healthy Is Hot podcast - presented by @clarinscanada - features @thechloewilde talking with Senior SoulCycle instructor, Purpose Partner, Model and Practitioner @daninirvana.
They dive into self-love, affirmations, meditation and relieving stress and anxiety. Dani is a strong believer in one breath at a time, one moment at a time, life becomes what we choose.
This is definitely something we could all use right now.
HealthyIsHot #Clarins #Partner #ChooseHappy
2022 is here and we are starting off with a bang! This week’s guest is Marjan Mogharrabi, a Certified Nutritional Practitioner who studied Holistic Nutrition. Over the last 4 years, Marjan has built her practice working 1:1 with clients from all over the world (over video call sessions) and specializing in blood sugar balance. Marjan helps them learn how to listen to their bodies, connect the dots with these symptoms, and nourish their bodies in a way that supports blood sugar balance for the long term. In her book, "The Blood Sugar Guide", she helps people to understand the science of how blood sugar works in the body, and practical tools and recipes to help balance this system in a way that gives us stable energy levels!
Chloe and Marjan chat all about nutrition, blood sugar, how it is related to our mood / energy levels / and stress management as well as how to deal with sugar cravings.
Follow Marjan on IG: @healthybymarjan
Brought to you by Clarins.
This week’s guest on the podcast is Marc Champagne, author of Personal Socrates and co-founded the Journaling app (KYO). Marc unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us.
Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.
"We are all one question away from a completely different life" –Marc Champagne
Marc and Chloe chat about journaling, what mental fitness practices to try and that asking yourself questions can sometimes be scary but lead to the best outcome!
Follow Marc on Instagram: https://www.instagram.com/mchampagne/?hl=en Follow Behind The Human podcast on Instagram: @behindthehuman
Connect with Healthy is Hot: IG: https://www.instagram.com/healthyishot/?hl=en Website: https://www.healthyishott.com/
This week’s guest is Emily Bent, head of product for the Othership digital app. Emily loves helping others achieve optimal physical and emotional well-being through peak experiences that shift your state.
She studied at Ryerson to complete a master's in health science with a focus on health research dissemination. Emily began her wellness journey as a registered dietitian and holistic nutritionist, where she recognized her passion for optimal health practices including contrast therapies and breathwork.
Emily and Chloe chat about breathwork techniques, listening to your body and how believing in yourself can change your life!
Plus there’s a special guided breathing excerpt at the end!
Follow Othership on Instagram: https://www.instagram.com/othership.us/
Check out the Othership app: https://www.othership.us/app
Othership Trailer: https://www.youtube.com/watch?v=qo1JkPv9wwc
This week’s guest is Veronica Lee, Founder and CEO of RemRise. Veronica is on a mission to help you fall asleep and stay asleep safely and effectively!
After trying every over-the-counter sleep aid and melatonin supplement on the market with suboptimal results, Veronica took her sleep health into her own hands. With that, Veronica set out to reinvent the idea of the sleep aid and thus, Remrise was born - a subscription-based sleep supplement company that provides a proprietary mixture of daily supplements taken about an hour before going to sleep. Remrise, the home of the most effective non-melatonin sleep aid, is Goop-approved and adored by Vogue, Forbes, and Well + Good, amongst others.
Today, Remrise has helped thousands of people in their Sleephealth journey and live a life with authentic energy.
If you are in need of any sleep tips, this episode is for you!
Check out her website: https://remrise.com/
Instagram: https://www.instagram.com/remrise/
This week’s guest is Brad Woodgate, a self-made serial entrepreneur, who established the No Sugar Company in 2019. The No Sugar Company idea originated from Brad’s own interest in the effects of refined sugar on his health.
Brad’s relationship with health and fitness started young as he played competitive sports as a kid. As a parent, he began noticing that sugar was in many of the items that we purchase on a day-to-day basis. This led to Brad experimenting on himself by slowly taking out more and more refined sugar from his diet until he did not have any and he began seeing results. By cutting out refined sugar, his health started to improve!
Brad and Chloe talk about the hidden names of refined sugar on labels, tips on how to reduce your sugar intake and that making small changes in your diet will impact your lifestyle in the best way!
Follow Brad on IG: https://www.instagram.com/nosugarco.ceo/?hl=en
This week’s guest is Olivia Lunny, a fellow Canadian singer/songwriter whose talent is unmatched. Olivia’s start of singing began as a little girl and was later showcased in performing to a crowd of 40,000 people at a festival.
Olivia’s love of self-care especially during the pandemic includes meditating twice a day, learning more cooking recipes and baking! She is a huge advocate for listening to your body when it comes to movement and that your body is your temple!
Olivia and Chloe chat about their love of music, how heartbreak affects all of us and that finding what form of self-care works for you is EVERYTHING.
Olivia’s self-titled debut album is out now!
Follow Olivia on IG: @olivialunny
This week’s guest is Dr. Cheyenne Bryant, an acclaimed psychology expert, life coach, author and the President of NAACP; branch #1069. Her mission is to spread her message and expertise on how to lead a healthier, happier, balanced and more fulfilling life. For years, she has shared her wisdom, awareness, mastery, and insight through her private practice, book, lectures, workshops, and assisting individuals with life impairments and challenges.
Dr. Bryant’s mission is to inform communities about mental health with her expertise and to lead a successful, healthier, and happier balanced life. She serves her community every day as an advocate for mental health and social justice.
Dr. Bryant and Chloe talk about how to ask for help, the power of being self-aware of your thoughts and that life is meant to provide us with balance so be prepared!
Follow Dr. Cheyenne Bryant on IG: https://www.instagram.com/_drbryant/ Check out her website: https://drbryant.co/ Read her book The Mental Detox: https://www.amazon.ca/Mental-Detox-Guidance-Implement-Financial-ebook/dp/B00QOH87ZI
This week’s guest is Maricris Lapaix, founder of Move With Maricris. Maricris’s style of personal training is "more than fitness." Success starts with you! In addition to creating various exercise programs for her clients based on their personal goals and career lifestyle, she wants to create long-lasting habits for long-term health and wellness for everyBODY.
Maricris’s focus on maintaining a mindset that celebrates progression over perfection. No matter where you are in your fitness journey, she’s here to help you progress forward!
Maricris and Chloe chat about the power of saying no, how investing in yourself is an ongoing journey and having good people in your circle can make all the difference!
Follow Maricris on IG: https://www.instagram.com/maricrislapaix/
This week’s guest is Joanna Eisen @bodybyjojo_, founder of Body by Jojo. Jojo approaches fitness in a balanced and sustainable way and focuses on education, safety and form. She is always on the go and a big believer that you can build yourself a body you love and respect while you are busy AF.
Over the past year, Jojo has developed her own business, Body by Jojo which is your one-stop shop to building your strongest body from home. She also provides one on one coaching and supports women in reaching their goals. Jojo believes that your fitness routine should be able to change and evolve with what’s going on in your life. We are all human after all and we can only do so much!
Jojo and Chloe chat on this episode of the HIH podcast about how helpful scheduling your workouts in your calendar can be, that finding a workout routine that makes you feel your best is so important and that CARBS are not your enemy!
Follow Jojo on IG: https://www.instagram.com/bodybyjojo_/?hl=en Check out her website: https://www.bodybyjojo.com/
This week’s guest is Chloe Alleyne @thesweatmovement who is a certified personal trainer, group fitness instructor, healthy eating for weight loss coach and on-air fitness expert for CTV's The Social. Chloe’s goal is to lead by example while motivating others to approach wellness and fitness in a positive light.
As a new mom, Chloe strongly believes that a little sweat and movement can bring more joy and balance to your day. She also shares a few tips on how to set up your environment for success, specifically fridges!
Chloe and Chloe chat about how Chloe’s journey to fitness began, that life’s too short to do things you don’t like and remember that you are stronger than you think you are!
Follow Chloe Alleyne on IG: @thesweatmovement
This week’s guest is a familiar face to our HIH Fam, Teja @thebarreteja, founder of The Barre Teja and the #BTmethod. Teja’s story begins with her history of being an athlete aka a power tumbler for TEAM CANADA. I mean can you say badass energy?? She's a mom of two kids and balance has become an ongoing process.
Movement became an oasis for Teja as it always provided her with clarity and purpose. The concept of barre became attractive as it was a low-impact workout that agreed with her body. The BT Method channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines!
Chloe and Teja chat about how getting comfortable in your body takes time, that asking for help can be a good thing and creating a community where people can FEEL good about themselves is the ultimate win!
Follow Teja on IG: @thebarreteja Check out Teja’s website: barreteja.com
This week’s guest is Emily May, the Co-founder of Hollaback!. Hollaback! is a non-profit organization whose mission is to end all harassment in all its forms. Emily believes that by having each other’s backs in deep and meaningful ways, we can disrupt cycles of hate and create a world where everyone has the right to feel safe and confident.
They are deeply passionate about shifting the culture of harassment through legal policy, shaping harassment-free work environments, and strengthening interpersonal relationships inside and outside of the workplace.
Chloe and Emily chat about the story behind Hollaback!, how to de-escalate harassment as a bystander and that by supporting one another we can create a world where more individuals feel safe wherever they go.
Follow Hollaback! on IG: https://www.instagram.com/ihollagram/
Register for the FREE bystander prevention training at Hollaback!’s website: https://www.ihollaback.org/harassmenttraining/
This week’s guest is Trudie German, a personal trainer, fitness model, and CEO of Body Envy. She coaches women 40+ on how to make health and fitness a lifestyle. After seeing Angela Bassett's arms in "What's Love Got To Do With It", she started working out.
In her new program, Get Fit With Trudie- Issa Lifestyle Boo, she coaches her clients to incorporate time to workout into hectic and busy lives. She's passionate about helping women live happier and healthier and wants EVERY WOMAN to love looking at themselves NAKED!! Chloe and Trudie chat about following your passion, the importance of listening to our bodies and that growing older is a beautiful thing no matter what society tells us!
Follow Trudie German on Instagram: https://www.instagram.com/bodyenvy1/
This week’s guest is Megan Marsiglio, founder of The Gut Gazette and a huge gut health advocate. She started The Gut Gazette back in 2009 after being diagnosed with Crohn's disease and IBS as an outlet to connect with others online who were going through the same experiences.
For years Megan felt extremely isolated and humiliated about having a digestive issue - she felt like she was the only person who was anxious if she'd make it to the bathroom in time. By creating that safe community, she found individuals who were going through similar if not the same experiences as her which made her feel less isolated. The Gut Gazette is a resource, a support network, a community and a voice to make change.
Chloe and Megan chat about gut health, the power of a bidet and how advocating for your health is nothing to be embarrassed of.
Follow Megan on IG: @thegutgazette
This week’s guest is Deanna Embury, founder of Blended For You. Blended For You is a Canadian company delivering complete nutrition, superfood-boosted frozen smoothie meal blends across British Columbia, Alberta & Ontario.
The concept was inspired by the experience founder, Deanna Embury, went through when trying to support loved ones needing high-quality nutrition support during critical health hurdles. Her mission to create truly mega-nutrition packed smoothie meals, and an honest passion for health and community, evolved into Blended For You in 2018.
Chloe and Deanna chat about developing daily habits, how to achieve the perfect smoothie blend and the importance of community!
Follow Blended For You on IG: @blendedforyou
This week’s guest is Darielle Teitelbaum, a corporate lawyer turned entrepreneur. She is the founder of AWE Legal and AWE Contracts, which is an online downloadable legal contract template shop.
Darielle combines her passions for fitness, creativity, writing and advocacy to create a unique legal experience. AWE helps you establish your business goals and protects fellow athletes, creatives and entrepreneurs by drafting relevant contracts. The motto is simplicity and transparency while ensuring maximum protection and legal compliance. She is passionate about education and providing access to legal knowledge and services.
Darielle shares what you need to consider when writing your own contracts, how beneficial staying active has been for her and that by finding what makes you happy is the ultimate dream job!
Follow Darielle on IG: @awelegal or @awecontracts
From a small town in Alberta to the global stage, Kaitlyn Bristowe is a Canadian girl making BIG waves. Perhaps the most controversial and well-liked Bachelorette to date, Kaitlyn started out with big dreams and ballet shoes.
Since the end of her season, Kaitlyn has taken the social media world by storm and continues to showcase her personality and unique perspective with KaitlynBristowe.com. She has launched Dew Edit, a stylish hair accessories line, her own line of wine, Spade & Sparrows, her own Digital Series, 2 Country- Pop songs which reached the top of the US Charts within the first 24 hours of release and appeared on season 29 of Dancing with the Stars where she took home the mirror ball trophy as the first place winner.
Now, she has teamed up with Schmidt’s Natural Deodorant to bring FOBO (Fear of Body Odour...yes...it’s a thing) to light and to encourage us to make the switch to the natural, vegan, and cruelty free deodorant that is free of nasties, smells so fresh, and lasts for 24 hours!
Kaitlyn and Chloe chat on this episode of the HIH podcast about listening to your body - without feeling guilty, mental health and coping skills - especially during the pandemic, appreciating our bodies, body dysmorphia, and obviously a little FOBO!
This week’s guest is Abby Langer, the author of Good Food, Bad Diet. Abby is a registered dietician who wants to help people permanently fix their relationship with food and eating.
Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.”
Chloe and Abby chat about fad diets, the importance of balance between physical and emotional nourishment and how to revamp your relationship with food.
Abby believes in eating what you love and to not overcomplicate nutrition.
Follow Abby @langernutrition
Read her book: Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
This week’s guest is Sarah Godbout or best known as SG owner of SG My Life. Sarah is a Confidence Coach in the non traditional way. She made the transition out of the corporate world and took those key life lessons she learned to help people deal with the sometimes overwhelming aspect of confidence.
Sarah launched her online coaching business in 2019 and has been successful ever since! Sarah offers a wide range of coaching programs from individual coaching to groups. She believes that once we become confident with ourselves, you will continue to show up for yourself. Being confident in your authentic self and showing that to the world is what she is all about! Sarah wants to inspire others and have them switch their mindset to “I can do it”, meaning that you can succeed in anything you put your mind to. Sarah believes we can all live an extraordinary life!
Her motto is “doubt me, then watch me”.
Follow Sarah on IG: @sgmylife1 Check out her website: http://www.sgmylife.com
This week’s guest is Dr. Caroline Lewis @healthwithcare. Caroline is a Naturopathic Doctor and Functional Medicine Practitioner in Toronto, who loves helping women heal their Gut, Mind, and Glow. She founded Health With Care to make health more relatable and achievable, and to teach women how to nourish their bodies and minds so they feel empowered to achieve their amazing potential.
Caroline grew up living a holistic lifestyle having been diagnosed with Crohn’s Disease at a young age, and learned for herself the importance of whole foods, mindfulness, movement, and healthy hormones. She helps women connect-the-dots to discover the root cause of their mind-body imbalances, and learn how to live happily and healthily from a place of inner peace.
Follow Caroline on IG @healthwithcare
This week's guest is Julia Garcia, the founder of Zen Hot Wellness. Julia is a Mind + Body Coach who's mission is to help thousands of ambitious, busy women establish their wellness routine and prioritize their self-care using her high-vibe Zen Hot Method so they can create & live the life & business of their dreams.
Julia grew to love Pilates as she had initially tried many workout methods that didn't seem to be a great fit for her. She decided to create her own platform Zen Hot Wellness, to share her passion for mindfulness and how to set intentions that will transform your mind and body!
Chloe and Julia chat about how to start a wellness journey, developing your "why" and the importance of celebrating the little wins in life!
Enjoy!
Follow Julia on IG: https://www.instagram.com/zenhotwellness/ Check out her website: https://www.zenhotwellness.com/
This week's guest on the podcast is Lilian Umurungi-Jun, founder of Mumgry. Mumgry is a plant-based snack company that creates natural nut butters with three varieties: smooth peanut butter, dark chocolate peanut butter and pistachio chocolate almond butter that are all vegan and are cruelty-free!
The idea of Mumgry came when Lilian went grocery shopping while pregnant and hungry, she noticed a lack of snacks that took into consideration the dietary restrictions and specific needs of women during pre-pregnancy, pregnancy and beyond. She decided to create her own nut butters that would bring it back to the basics which meant no hidden ingredients and only the good stuff!
Chloe and Lilian chat about their share of love for peanut butter, the value of listening to what your heart is telling you, how being mindful and giving gratitude can affect you in a positive way and remembering to do activities that fulfill your mind, body and soul.
Mumgry was also selected by Beyonce to be featured on her website as part of her Black Parade Route to celebrate Juneteenth.
Follow Mumgry on IG: @MUMGRY Mumgry’s website: https://www.mumgry.com/
This week’s guest on the podcast is Fefe Dobson, most of you may recognize her from her platinum certified singles like 'Ghost,' 'Stuttering' and the gold certified 'Can't Breathe'. Fefe is a Canadian born singer, songwriter, recording artist and actress who rose to fame in the early 2000's after shopping her homemade demos to major labels, landing her a subsequent deal with Island / Def Jam.
During the COVID-19 outbreak in early 2020, Fefe alongside Canadian pop star Tyler Shaw assembled some of Canada's biggest artists including Justin Bieber, Avril Lavigne and Bryan Adams for a charity single of the late Bill Withers' 'Lean On Me' which raised over $100K for COVID-19 relief efforts in her native Canada.
Chloe Wilde and Fefe chat about all things anxiety, where her inspiration comes from, the importance of morning routines, the power of spending time in nature and how the people you surround yourself with is such an important factor to your health. Fefe is currently working on brand new music due out later this year!
Follow Fefe on IG: @fefedobson
Founder and Host of Healthy is Hot, Chloe Wilde opens up about becoming a health & life coach and announces a special opportunity!
IG @thechloewilde Site www.chloewilde.ca
This week's guest is Dr. Alyssa Dweck, a practicing gynecologist and ChromaDex spokesperson in Westchester County, New York and Assistant Clinical Professor in the Department of Obstetrics, Gynecology, and Reproductive Science at the Mount Sinai School of Medicine.
In this episode, Dr, Dweck will discuss women's health, sex drives and how to manage period pain.
As an author of three books and an accomplished triathlete, Dr. Dweck offers her expertise across various platforms in an effort to destigmatize gynecologic issues and support women’s health across North America.
This episode will feature some tips that you might not have known, but will surely want to use!
Visit Dr. Dweck's website for more information at: dr.dweck.com
This week’s guest is Liv Mcilkenny, founder of LIVERBEANS. Liv was a top performing instructor at Soulcycle for 3 years until this past October when she decided to take a leap of faith and follow her heart to California!
When the world first went into lockdown in March 2020, Liv started doing a daily 7 minute arm series on Instagram LIVE. This quickly grew into more workouts on the social platform, leading to full classes on Zoom, and then this past summer into full park workouts.
Liv has since been doing Zoom classes and working on growing and expanding what Liverbeans has to offer! Her main teaching style is a 45 minute HIIT class that is a high energy, rhythm-based workout party from start to finish. Fitness has always been a big part of her life because of the way it makes her feel: GOOD! Long day/hard day/good day/bad day, sweating it out is what gets her through it, and she wants to use her love for that feeling to inspire and motivate others to use fitness as their outlet as well.
Follow Liv on IG: @livmcilkenny
This week we have Kelsey Rose joining the Healthy Is Hot podcast with Chloe Wilde! Kelsey is a fitness and lifestyle coach (CPT) who’s main focus is inspiring others to live a healthy active lifestyle while passionately dedicated to bringing awareness to how movement can improve strength both physically and mentally. With a Bachelor of Education, Kelsey transitioned from classroom teaching to teaching individuals how to take care of their bodies and lead a balanced life.
Although she studied to become a teacher, she was then told there wouldn't be any teaching jobs available for quite some time. So, she pivoted; followed her passion into the fitness and wellness space. She worked at nightclubs to pay the bills while launching her fitness business. But, she felt ashamed to tell others in the industry. And now, she’s thriving and proud of her story! Three years in the making and we are stoked to have her here.
The gratification from learning, improving and growing with clients fuels her passion within the industry. Kelsey’s mission is to empower and motivate all individuals to become the strongest version of themselves.
Want to workout with Kelsey? Head to https://sweat.kelseyrosefitness.com Find her on IG: @thekelseyrose_
Sarah Jenner is a workplace mental health aficionado who supports leaders across Canada to competently resolve workplace issues. Sarah has helped hundreds of people leaders implement hands-on strategies to resolve interpersonal workplace conflict, support performance, and improve workplace mental health in ways that uphold dignity and respect for all involved while ensuring job expectations are fulfilled. Sarah creates powerful programs designed to improve workplace dynamics and mental health by increasing the ability of leaders to respond effectively to others. Her goal is to see Mindful Employer continue to be the go- to resource where executives and employers throughout Canada can come together to share challenges and access the tools and strategies needed for success. Inspires and supports organizations to create workplaces that are productive, inclusive, innovative, and ambitious. Programs teach leaders how to resolve workplace challenges using strategies that focus on commitment and empowerment.
To learn more: IG: @mindfulemployercanada
Heather Wilson-Phillips is a fitness & wellness coach who shares a ton of honest tips & tricks on this week’s episode of Healthy Is Hot with Chloe Wilde. Heather has had the pleasure of coaching countless women from all over the world through her online programs.
She’s an On-Air Expert/Personality, a Published Fitness Model, Freelance Writer, Co-founder of GLO Events where she’s a speaker and coach. She has been awarded as a top 100 Black Woman to watch in Canada. She’s also been nominated for an RBC Women of Influence Award for 2020.
When it comes to health and wellness, this is something that without a doubt is in her DNA. Heather has been an athlete her entire life starting as a Sprinter and moving into Kickboxing and other areas. She thrives off of being able to serve, help, inspire, and motivate her clients and others to change their mind, body, and soul for the better. She is a woman of faith and believes that we are all on our own journey in life and to not rush the process; we will reach to where we are supposed to be at the appointed time!
Get ready to dive into topics such as sleep, stress, movement, gratitude, reflection walks, bowel movements (yep!), conscious breathing and celebrating the little wins along the journey.
Social Media Handles: IG: https://www.instagram.com/heatherfiercenfit/?hl=en Website: https://thefitnessempire.com/
Welcome to another episode! Today Chloe Wilde brings on Miranda Popen, a period & hormone expert, a life coach, a bad-ass and someone who is changing the conversation about aunt flow. About time, no? Her journey started when she was a professional ice skater and struggled with her weight, body image and constant pressure from the industry to drop the number on the scale. This led to hormone imbalances and 6week long periods. SIX WEEKS. Eventually, she realized something had to change, so she hung up her skates, went to school in NYC to study hormone nutrition and has since turned her experience into a career helping women regain control of their periods and educating along the way. Have you analyzed the colour of your period? Miranda says we should. Do you struggle with cramps? Moodiness? Clots? This is Miranda’s world. She is a plethora of knowledge and her energy is contagious. Get ready to feel fired up about that time of the month.
To learn more check out her IG: @mirandapopen Or her website: www.mirandapopen.com
Samantha is the creator of the blog & award winning podcast The Fit Fatale. She is also the co-founder of Clout Jam, a smart assistant solution for influencers. As a health & fitness coach, Sam guides live meditations for her community, along side content on how to be mindful, build a happier more present life and make healthy choices daily.
Follow Samantha on Instagram: @thefitfatale
Oh swimwear… We long for summer but for many the idea of putting on an itsy bitsy bikini can be an anxiety-ridden experience.
Thankfully Alexandra and Carling are out there trying to make the whole experience of purchasing swimwear more comfortable by launching their company Prairie Swim earlier this year.
With cute nods to Canadiana and open dialogue about fit, nipple visibility and everything in between, these two friends turned entrepreneurs are not only providing pieces you can feel good about but are also opening the floor to real conversations about self-love and the importance of surrounding yourself with positive women.
Follow Prairie Swim on Instagram: https://www.instagram.com/prairieswim/?hl=en
We’ve always used the #HIHPodcast to speak candidly and have real conversations covering topics from women’s health and wellness to entrepreneurship to introducing people we love and admire to inspire us all to live our best lives.
This week is no different as we talk about period poverty. For some reason, periods have always been a conversation that many shy away from. But if you know Chloe Wilde at all, you know she doesn’t and we are so excited to shed more light on this important issue.
Today's guest is Lisa Gibbs, who is the Director of Community Investment from Shoppers Drug Mart.
The LOVE YOU by Shoppers Drug Mart program is shining a spotlight on period poverty - empowering and supporting women to make their health and the health of vulnerable women a priority. And We. Are. Here. For. It.
Inadequate access to period products has a devastating impact on the health and wellness of Canadian women and girls of all ages. It’s an incredibly important issue that’s often overlooked and that’s why we want to talk more about it and what we as Canadians can do.
Take a listen, learn more about the issue, and let’s create change.
Together, we can bring period poverty to a full stop. PERIOD.
For more information on the resources in this episode: https://www1.shoppersdrugmart.ca/en/love-you/periodpoverty https://www.foodbankscanada.ca/ http://www.canadianmenstruators.ca/
In 2019, Amanda’s life changed forever. She started noticing that she was losing weight and that her face seemed swollen… After countless doctors and a determined spirit, a diagnosis emerged. Last year, shortly after her June birthday, Amanda - a healthy entertainment reporter in her 30s - was diagnosed with Non-Hodgkins Lymphoma. Immediately she started aggressive chemotherapy and her days went from interviewing a-list celebrities and travelling the world to making many trips to the hospital but one thing remained the same; Amanda’s positive energy and love of puns continued to shine brightly. When we chatted for the HIH podcast, we celebrated as she proudly shared that she is in remission!
Amanda Salas has been an Entertainment Reporter/Host/Anchor for over 12 years. She is currently the Entertainment Anchor on Good Day LA. Amanda's career has taken her all over the world; from set visits to sit-down interviews, film and tv junkets to award season coverage. Amanda has done it all, including battling and beating Cancer in 2019. She is a board member for The Leukemia and Lymphoma Society, a member of the Producers Guild of America, a Television Academy member, and a proud dog mom of a rescue named January Bones. She also is a lover of puns, and calls herself a "Punsultant."
Follow Amanda on IG: https://www.instagram.com/amandasalas/?hl=en Want to donate to the Leukemia and Lymphoma Society? https://pages.lls.org/ltn/calso/LAWALK20/asalas
Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world. Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body.
Social Links
instagram.com/rawbeautytalks instagram.com/raw.beauty.co facebook.com/rawbeautytalks
Raw Beauty Talks podcast - www.rawbeauty.co/podcasts
Free Guide : 5 Steps to End the Battle with Food & Your Body
https://mailchi.mp/rawbeautytalks/free_guide
This week is all about the F word, finances. Chloe Wilde brings on Tara Marie Murphy to hear about how the 30 year old hustled to be in a position where she lives in Toronto, owns an investment property and still has extra for her passion of travel. At a young age she was curious about money and has worked hard to figure out how to make the money you work so hard for, in turn work for you to set yourself up for financial wealth in the long term. A great example was her bold choice to invest student loans in University… No surprise here but it worked out. And guess what? She shares some of those secrets with our HIH community. When she’s not killing it in the corporate financial world, she’s passionate about making finance fun, more relatable and less daunting through her finance workshops, 1:1 coaching or Finance Masterclasses. From mental health, physical health, to financial health, Tara is an advocate for living your happiest, most successful life.
IG: https://www.instagram.com/taramariemurphy/ Website: https://www.taramariemurphy.com/
Dana Clark is the founder and creator of Heroic Humans, a global social impact movement with a mission to inspire, celebrate and empower Heroic members of our communities.
Heroic Humans touches thousands of lives daily from across the globe. With global ambassadors that support the mission, Heroic Humans also hosts events and most recently launched a podcast to elevate the stories, voices and personal journeys of everyday heroes. Dana also serves as a director on the boards of two national organizations.
Dana has just released a new Heroic Humans initiative called Connection Cards, which are cards that promote meaningful and purpose led connection and conversation prompts.
Dana is the recipient of the 2018 Notable Life’s Mindful Millennial Award for her efforts with Heroic Humans. It’s her mission to bring people from all walks of life together and to learn from one another.
Listen to the Heroic Humans podcast: https://podcasts.apple.com/ca/podcast/the-heroic-humans-podcast/id1485770384
Follow along on IG: @theheroichumans
Today we bring on Jam Gamble, one of Toronto’s gifted leaders who encourages everyone to #SLAYTHEMIC (this is Jam’s signature hashtag, check it out on social media to see other mic slayers that have worked with her!). Jam is a multi-passionate media personality and speaker who is on a mission to help people build their confidence and amplify their voice. Something that is incredibly important always, but especially in the current climate.
Chloe and Jam explore the connection between mental health and using your voice, tips to stepping up to the physical and metaphorical microphone, the importance of self-love, her story of how she accidentally found herself with a show for 6 seasons, the reason she loves what she does and her powerful reframes on saying no, dealing with overflooded inboxes and feeling nervous.
Learn more about Jam: IG: www.instagram.com/iamjamgamble Website: https://www.iamjamgamble.com
Jordan Marie Daniel has made a name for herself both as a runner and a social activist who represents the rights of women and indigenous people. She is Kul Wicasa Lakota and grew up on a reservation in South Dakota, a fourth-generation runner.
Now, she lives in Los Angeles, California, where she founded a grassroots organization that defends Native rights, organizes rallies and marches for social justice and environmental issues, produces documentary films, and runs marathons with markings on her face and body to raise awareness for Missing and Murdered Indigenous Women.
In 2019, she ran the Boston Marathon and at each mile, she said a prayer to help break the silence against violence happening to women in indigenous communities. “It fuels my fire to want to combine my love and passion for running with something bigger,”
We cannot thank Jordan Marie enough for this important conversation during difficult times.
Connect with Jordan Marie Website: https://nativeperspective4.wordpress.com/ Instagram: https://www.instagram.com/nativein_la/ Facebook: https://www.facebook.com/jordan.m.daniel.9
Chloe Wilde and Tyrone Edwards go way back, almost 7 years ago to the day when they started working together at the iconic MuchMusic office in downtown Toronto and were deskmates. Since that day, they’ve never stopped being deskmates and have since travelled the world together, filmed incredible shows together, gone through life’s hardships while being there for one another and now are supporting each other on a personal development journey. Tyrone is not only one of the most recognizable television personalities in Canada, he is also an incredible human being with so much compassion, drive, heart and a deep advocate for choosing to lead with love.
Having grown up in Toronto’s west end, Tyrone travelled to the U.S. during high school to play basketball at Randallstown High School in Baltimore, MD. From there, a scholarship presented him with the opportunity to attend Hillsdale College in Michigan, where he played NCAA basketball while studying Business and Speech. While Tyrone’s career was taking off in the U.S., his heart was always rooted in Toronto and, in 2005, he returned to the city he loves. In 2007 he helped create the love letter to Toronto that is the 1LoveTO blog, a project that ultimately led him to join Much in 2011.
Off-screen, Tyrone is heavily involved in his community, acting as a mentor and coach for underprivileged youth. Having once worked as a camp counselor with Toronto Parks and Recreation, Tyrone went on to found Concrete Hoops, a not-for-profit basketball camp that aims to incorporate life skills with the love of the game. He has also been a program leader with the urban youth-oriented Remix Project, an organization that helps kids from all 13 priority neighbourhoods in Toronto learn the fundamentals of the arts and entertainment business, and assisting them in their educational aspirations. In honour of his work as a television host and with numerous charities and foundations supporting underprivileged youth, Tyrone received the 2016 Mandela Legacy Hope, Success, and Empowerment Award, alongside Naomi Campbell, and Reverend Al Sharpton.
The two chat about mindfulness, community, striving for a more balanced approach to life and embracing that love is greater than… well, everything.
Follow Tyrone on IG: @mr1loveto
Alessia is an established finance professional who has made a pivotal shift in her life to pursue her passion and launch www.ASculptBody.com, an online fitness platform with low impact bodyweight sculpting workouts you can do from anywhere.
Alessia found fitness in 2011 when she attended a workout class held in honour of her Mom, who passed away from skin cancer a few months prior. Fast forward several years and Alessia squeezed in workouts whenever she could – before work, over lunch, after work – despite her demanding finance job. She looked forward to them daily and realized she wanted to help others feel good too.
From there, Alessia created A Sculpt Body. She understands first-hand what it’s like to work a corporate job with long-days, urgent deadlines, and constant stress. She believes that we can lead busy lives and still make time to take care of ourselves, and makes working out fun, uplifting, and energizing, so you actually want WANT to prioritize it in your busy day. Through A Sculpt Body, Alessia shows you how easy it is, and how good it feels, to incorporate movement into your everyday life.
Learn more about Alessia: www.ASculptBody.com Follow her on IG: @alessiasculpt
Ever wondered about going plant-based? Same. After Chloe Wilde filmed the “Plant Power” episode of the Healthy Is Hot show (now streaming on Crave!) her curiosity piqued and has since been hungry to learn more. This week, Kim Ruzycki joins the show breaking down misconceptions about going vegan and serves up delicious meal ideas that will make anyone salivate. Picky Diet was created for Kim to share her love of plant based foods and a healthy lifestyle. Topics include healthy, easy plant based recipes, nutritious food & ingredients, travel, natural beauty and fitness. The name? Yeah, Kim is a very picky eater… but in a good way. It’s ok to be picky about what you put in your bodies - you only get one, why not make it your best?
Learn more about Kim: www.pickydiet.com Follow Kim on IG: https://www.instagram.com/pickydietwellness/
We are still in quarantine, sigh. But it’s not all doom and gloom. This week we bring on Lauren Zander, life coach extraordinaire. Her no bullshit approach to coaching and life in general is unlike anyone we’ve ever had on the podcast. Warning, there is swearing in this episode! Lauren Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.
Learn more about Lauren: www.handelgroup.com
Have you heard of soul sex? We hadn’t either, until today when Chloe Wilde brings on Ryan Haddon, a certified life coach, hypnotherapist, spiritual mentor, meditation teacher and writer. Ryan helps women all over the world heal from toxic relationships, eating disorders, codependence, low self-esteem and ultimately a lack of self-love. She has found her own life purpose through service to others by meeting her clients right where they are in their process, gently urging them to move closer to who they were always meant to be. Ryan is also a contributing health and wellness writer for Kourtney Kardashian's www.poosh.com exploring topics in health and wellness.
Ryan dives deep into self-soothing practices everyone should know, the most important relationship you’ll ever have in your life, soul sex (yep, it’s a thing), why we should consider replacing ‘fake it till you make it’ with ‘act as if’.
You can find Ryan online at: @ryanhaddoncoach & www.ryanhaddon.com
Chloe Wilde and Lauren Toyota met in 2013 on a reality show, one was a contestant and one was the host of the show. Tune in to hear the story.
As one of Canada's most recognizable media voices, Lauren Toyota has made a name for herself as an inspirational, influential voice of a generation. With armies of social audiences hanging on her every word, Lauren is now living the dream as her very own modern day media outlet having seamlessly transitioned from close to 10 years as a national television host to independent, self-made content producer for more than 8 successful social channels.
After a successful decade on national television, running her own business, and authoring a cookbook, Lauren has conquered it all and is truly living her dream. She attributes focus and visualization, hard work ethic and perseverance, as well as integrity and a positive attitude to getting her where she is today.
The history of hot for food is short and sweet. It launched as a blog in February 2014 and earned over 10,000 visitors within the first week!
On hot for food, Lauren is cooking up vegan love and bringing the increasingly popular lifestyle to food fans across the globe. Her knack for creating vegan versions of popular comfort foods like mac and cheese, burgers, caesar salad, and even cheesecake is helping to catapult the vegan lifestyle into the mainstream and proving that plant based diets are far from boring.
Every Wednesday, Lauren has a show where she shares gourmet vegan comfort food recipes on the YouTube channel that now boasts over 400,000 subscribers and over 26 million channel views!
Follow along with Lauren on social media: @hotforfood
Svetlana Chernienko is a Canadian and American model, actress, writer, choreographer, businesswoman. She is also an advocate for mental health, anti-bullying and domestic violence, member of the #Metoo movement, a supporter of the LGBTQ Foundation and Women’s Equal Rights Foundation as well as a member of the Diversity and Inclusion Foundation. Although she has accomplished a lot, some may be surprised to find out that she did all of this while battling mental illness; Generalized Anxiety Panic Disorder, Post Traumatic Stress Disorder, and Depression. The abuse she suffered, is the same abuse that has unfortunately ended the lives of far too many others. As a true survivor, unwilling to let her circumstances steal her happiness, Svetlana began fighting for the better life she knew she and other women deserved and now works to guide young women and mothers as they overcome abuse and mental illness. Now as a Mental Health Advocate and Domestic Abuse Survivor, she uses the same values that got her through her worst years and that she now instills in her own children, to help others to find victory in their battles. Svetlana's mission is to erase the stigma of mental illness and build up her community so that no matter what they may be facing, they can find hope and rest easy knowing that they have the support needed to carry on.
Follow her on IG: @therealsvetlana
When you hear the word “pleasure” what comes to mind? This week Chloe Wilde brings on Cynthia Loyst, a national best-selling author, producer, host on CTV’s ‘The Social’, and a self-described “professional sensualist.” She is also the creator of Find Your Pleasure, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy.
A passionate advocate for healthy sexual information, Cynthia is best known for her advice and opinions on the joys and complications of sex, relationships, and gender topics.
Visit her at FindYourPleasure.com or follow her on Twitter / Instagram at @cynthialoyst @fypleasure
This week we welcome a true Canadian icon to the Healthy Is Hot podcast, a platinum selling recording artist, philanthropist, actor, speaker, and a champion for causes close to her heart that aim to celebrate and inspire greatness that lies within each of us. She is a strong advocate for all things health - from fitness, to wellness and everything in between, Jully strives to share her passions and unwavering desire to be the bridge that everyone can cross by launching 100 Strong and Sexy, bringing women (and even a few men!) together with all of this in mind. Her latest single “Mi No Fraid” is the power anthem we all need right now.
In today’s conversation, there are laughs, there are tears and there is a common thread of coming back to the idea of joy. Chloe Wilde and Jully Black met years ago co-hosting WE Day and immediately bonded and you can hear it, even feel it, in this week’s episode of the HIH podcast.
Follow Jully on IG: www.instagram.com/missJullyblack Learn more about 100SAS: www.strongandsexy.com
How’s everyone doing during this uncertain time? This is not easy. Be kind to yourself and check in on your loved ones. Here’s a little breath of fresh air to break up the COVID-19 news cycle with another episode of the HIH podcast hosted by Chloe Wilde and this week’s special guest, Karina Vee.
Karina Vee is a Barry's Bootcamp instructor, holistic health coach, and yoga teacher. Her approach to wellness is all about balance: it's the way you nourish yourself, it's the way you move your body, it's the thoughts that you think and the ideas that guide you.
At the end of the day, your mindset is what moves you. Karina coaches her clients to get into the right state of mind.
IG: @karinaveee
Super stoked to welcome body confidence activist, speaker, writer and momma of 3, Sarah Nicole Landry. Also known as The Birds Papaya on Instagram, she has earned more than 1.1million followers since documenting her weight loss journey that began in 2014 that resulted in losing 112 pounds, only to develop an eating disorder and having to unlearn unhealthy habits and embrace a true sense of self-love. Sarah Nicole’s pictures are refreshingly raw - revealing stretch marks, excess skin and cellulite so many of us know so well (yet hide away.)
Chloe Wilde and Sarah chat about diet culture, the narrative of the body positive movement and why we might consider renaming it to the body-neutrality movement, how she’s coping with the COVID-19 pandemic, tips on how to work from home, advice on how to start on your own personal self-love journey and of course, reminding everyone that your worth is not determined by your body or what you look like.
Follow Sarah to be inspired on the daily: @thebirdspapaya
Finances. How does that word make you feel? For a lot of us, it brings up anxiety, shame, and a feeling of “less than”… This week is all about that F Word with Chantel Chapman, the founder of W-T-Finances and Trauma of Money to highlight the link between our traumas and how we approach finances. Chantel is the financial literacy teacher we’ve all ben waiting for, renowned for her edgy, relatable and mindful money guidance. Before bridging the gap between healing and finances, she spent 14years as a mortgage broker in addition to 10years as a financial literacy consultant, and is well versed in what the research says about addiction and mindfulness, and now she’s here to shed some light on the subject matter in a way that will blow your mind. And guess what? It’s not just about budgets and spreadsheets. Did I mention she completed her meditation teacher training in India and Vancouver? This week, it’s all about financial health. Take a deep breath, and get ready to take notes.
Follow Chantel on IG: www.instagram.com/chantelchapman Learn more about Trauma of Money: www.thetraumaofmoney.com Learn more about W-T-Finances: www.whatthefinances.ca
This week Chloe Wilde keeps it in the family and welcomes Larissa Nicole to the podcast. Not only has she been part of the Healthy Is Hot family as a writer for quite some time, she is a transformation and wellness coach on her way to becoming a Holistic Nutritionist. Growing up, she was raised in an Italian household where pasta, cheese, bread and olive oil were frequent staples in her diet, and there was no such thing as portion control. She struggled with body images throughout her childhood and was bullied in school… This led to her trying every “crash diet” and let others dictate her self-worth. When she entered University she was unhappy and ready to begin her true journey with health. She began doing workout videos at home, restricting her calories and began to see the pounds fall off until she plateaued and her go-to “rules” weren’t working anymore.
It was then that she realized that to transform her body, she needed to transform her mind. She became a student, absorbing as much information as possible in nutrition, fitness and wellness.
Learn more about Larissa: www.larissanicolefitness.com
This week Chloe Wilde welcomes Ayisha Issa onto the podcast to discuss how discovering Jiu-Jitsu a decade ago completely changed her life. And we mean completely. Before the sport she struggled with an eating disorder, and through sport was able to shift her perspective on the value of food, feeling strong and treating your body with respect so that she could show up to the mat and be the best athlete possible. The sport not only changed her physically, but most importantly mentally. The skills and mental strength she’s gained through Jiu-Jitsu (did we mention she’s a two-time world champ?) she now shares through her own gym 4Points BJJ, where she combines her love of the sport with her affinity for youth development to help foster confidence, perseverance and a plethora of other valuable qualities in kids and young adults. When she’s not teaching the next generation or killing it on the mat, you can catch her on a CTV original drama called “Transplant” Wednesdays at 9pm.
Is there anything she can’t do? We think not.
For more information on 4Points BJJ, visit: www.4pbjj.com Follow Ayisha on her journey: @ayishaissa
Originally from Texas, Drea resides between Montreal and Vancouver when she’s not on the road. As a Motivational Speaker, Goop Ambassador and Fitness expert, Entrepreneur and Philanthropist Drea embodies strength, confidence and beauty. Crafting her own Bodylicious classes and training across the country, her goal is make working out both fun and effective. Drea’s patented and innovative approach to getting fit, coupled with her enthusiasm and passion, has propelled her to the forefront of the fitness world.
Tune in to hear Drea’s keys to success
- Simple solutions = Big Change. Planning and making small changes to your daily routine will help you achieve your goals with less effort. Simple planning advice and motivation techniques will help you transition your growing pains into healthy new habits.
Follow Drea on social: @drea_wheeler
6 years ago, everything changed...
Cassie lost her brother. An unimaginable loss. While dealing with grief, the biggest thing she learned was that if you want to feel, grow and learn from grief, you need to hit pause. She had to give herself the space and the time to go through all the emotions she was going through. She went to therapy and learned that to live and experience all the highs, you need to allow yourself to feel the lows. Through this she developed a strong sense of self-awareness and realized the power in having a positive mindset.
From this place, All Day Fit was born. A place and a community that is more than just strength training (although you will get hella strong if you commit to her program!), but also a place that focuses on nutrition, sleep, stress, mental health and connection. Cassie and her team will give you the tools to live your best life!
Cassie’s infectious positive energy drives her to continue on this journey. She is an amazing girl boss to say the least.
Follow Cassie on social media: @cassiedayy Learn more about All Day Fit: www.alldayfit.com
Ever felt trapped in your 9 to 5? Ever experienced a burn out? This guest knows first hand what that is like and she has not only gotten through it, she is thriving because of it. After committing to 30days of yoga, Micha Saade not only found herself, discovered her passions but she also realized the business she needed to create with her co-founder Shane, Namastetics. An accessible, inclusive exercise apparel company that celebrates women on their journeys. Micha is all about personal development and has been drawn to Reiki, which she schools our host Chloe Wilde on! The two are good friends and you can feel the love in this episode. Enjoy!
Follow Micha on IG:@micha.saade Follow Namastetics on IG: @namastetics Learn more about Namastetics: www.namastetics.com
Tyler Shaw and Chloe Wilde chat backstage at WE Day to talk about his journey from a soccer scholarship to following his other love, music. He is a singer, songwriter, actor, philanthropist and a JUNO nominated artist who just wrapped a national headlining tour. How does he stay mentally and physically strong while touring and pouring his heart into his music? Listen to find out.
Follow Tyler on IG: @tylershawmusic
On this week of the Healthy Is Hot podcast we have a special edition with Canadian icon Jann Arden! She is a singer-songwriter who brought us hits like “Could I Be Your Girl” and “Insensitive”, a broadcaster and an author amongst many other things. Jann had Chloe Wilde on her own podcast to chat about the launch of the 6-part series Healthy Is Hot now streaming on Crave. From body image, to the birth of HIH and how can all strive to be healthier, happier versions of ourselves, the ladies cover it all. Enjoy!
It’s colder and darker, putting us at risk of Seasonal Affective Disorder. SAD affects the mental health of approximately 26% of the population during the wintertime. With the bluest day of the year coming up on January 20, we’ve got your back with Kiki Athanas on this week’s episode of the Healthy Is Hot podcast with Chloe Wilde. Kiki is a health writer and speaker specializing in holistic healing modalities spanning nutrition, mindfulness, and cannabis for wellness. Through working with health tech startups and wellness brands over the past several years, Kiki has advanced her education and experiences in natural lifestyle practices. Her journey and mission is, ultimately, to inspire a new way of "mindful living" that fits today's modern lifestyle, which she shares on her blog MEByKiki.com. Today, Kiki leads wellness events & workshops across the city, is the In-House Nutritionist at Calii Love, and is in the process of natural her new adaptogenic supplements line, Kiki Naturals.
Seasonal affective disorder is a type of depression with similar symptoms. Are you feeling fatigued? Struggling with getting out of bed? Prone to crying? Struggling with sadness? If these symptoms are more common than not, hopefully these tips and tricks will supplement whatever tools you already have in your toolkit. Mental health is health, let’s prioritize it.
-
Mindfulness. Start with checking in with yourself, be mindful with your own feelings. And extend it outwards and check in with your loved ones. Give meditation a chance, and do it YOUR way with however amount of time YOU want. There is no secret sauce or one-size-fits-all way to do it.
-
Go spend time in nature. It’s been shown to reduce stress, improve sleep, boost creativity and simmer down cortisol levels.
-
Go for a walk outside, even if it’s gloomy out, try to spend a little time outside during the day.
-
Fill out your social calendar with activities that fuel your soul and make you feel good.
-
Nourish yourself! Bring back complex carbs (yes, carbs). Sweet potato, quinoa, wild rice - these are all slow burning carbs which have been shown to increase serotonin which is the “happy” neurotransmitter. Load up your plate with dark leafy greens (your body will be happy and your mom will be proud). And try chaga mushrooms; high in antioxidants and anti-inflammatory properties.
-
Are you getting enough B12? Meat products, fortified milks, nutritional yeast, supplements, etc
-
Move your body! Releases endorphins (yay). Make it a priority, schedule it in, and commit. Doesn’t have to be a sweat fest each time, just get out there and move.
-
Light therapy :)
Ready to be impressed? These two have been best friends for a decade who met at an addiction clinic, they are researchers, mental health educators, and entrepreneurs in the meditation and mindfulness industry with their business, Hoame. We get into the nitty gritty of meditation, their passion for bringing people together in a nurturing environment and how they built the business without business backgrounds. HINT: a lot of hard work and their supportive friendship (plus a lot more, so tune in). The ultimate definition of #friendshipgoals and #girlboss, get ready to be inspired with Carolyn Plater & Stephanie Kersta.
And guess what? The gals at HOAME are generous AF and are offering you a free class, use the code HEALTHYISHOT100 if you’re in the Toronto area and if you want to educate yourself and check our the mental health trainings they offer go to www.easeinc.ca and enter promo code HEALTHYISHOT for 20%.
Hoame is also hosting a Meditation Challenge from January 6 -27th - Start your New Year off strong! Commit to taking 21 classes in 21 days. Who’s down?
Follow them on IG: @myhoame Learn more: www.hoame.ca
Chloe Wilde brings back the very first guest of the Healthy Is Hot podcast, Coach Carey to usher in not only a new year, but a new decade. A life coach, public speaking coach, director of partnerships for The Get Real Movement, founder of The Confidence Talk, and consultant for RBC - and this is just a sample. Raia Carey is a force. This special episode focuses on self-love, feeling pride in the skills YOU have and wearing them as badges of honour (instead of shying away from embracing what makes you, you), diving into gender identity and looking ahead at the new decade ahead. WELCOME TO 2020 HIH FAM! Have you listened to our first chat? Go to it, it delves into how she rose above bullying as a child, lost 300pounds, worked as a club promoter for 10years and is now living out her dreams of making a difference in the lives around her. She also chats about why she feels “hybrid” is a much better term than “non-binary”.
IG @coachcarey Website www.coachcarey.com
Celebrity hairstylist, tattooed, long golden locks, and a positive attitude that is as contagious as a yawn but way more satisfying. Matthew Collins is a rad guy that came into my life when I joined the MuchMusic team many years ago, he was the go-to hairstylist for all of us and since then has grown his career exponentially doing the hair of Gigi Hadid, Paris Jackson, Bryce Dallas Howard, Dua Lip, Hailey Baldwin, Priyanka Chopra, the list literally goes on and on. In his teens, he was obsessed with team sports (and learning how to do hair), even went to college for football but once his career started taking off, he stopped doing sports and fitness altogether, until 10months ago when all of that changed. And now, he can’t imagine his life without daily #HIHmoments and continues to spread positivity everywhere he goes.
Follow Matthew on IG: @matthewstylist
Thanks to Calii Love for hosting us for this recording session!
Lyzabeth Lopez is the definition of a boss. As she says, it’s been a long journey for her going from an anorexic body-hating teenager, to an over-dieting fitness model, to a flat-butt cardio queen, to now loving and understanding food, loving her workouts, loving and accepting her body with all it’s curves and thickness. Lyzabeth let’s Chloe Wilde into her journey and chats all about how Hourglass Workout came to be and drops a ton of knowledge thanks to her health science background and holistic nutrition certification. She’s a mom, an entrepreneur, has a huge platform where she spreads good vibes all around to her 1.8million instagram followers. Oh, and her little 10month old bundle of joy Tyson joins in and almost steals the show.
IG: @lyzabethlopez Www.lyzabethlopez.com Www.hourglassworkout.com
From cold-calling in sales to becoming a fitness queen around Toronto in a mere 2years, Chelsea Connor has found her calling. You can find her leading sweat sessions at Barry’s Bootcamp, Quad and Drop-Boxing (although she’s also taught at F45 and Elle Fitness) - needless to say, she’s a total boss. Ever wondered what it’s really like being a fitness instructor in the six? We got you. From managing energy and avoiding burnout, the power of morning and nightly routines and the magic of music, we cover A LOT.
IG: @chelcbun Spotify account: Chelsea.n.connor Photo credit on social media: @camfoxrevett
In her late teens, Alyssa knew she wanted to be mom, in her early 20s, it’s all she wanted, b27, she made it happen, on her own terms rather than wait for “Prince Charming”. Ever since she can remember, she’s always known that being a mom was #1 in her life, and so she became a single mother by choice and is happier than ever. Before her little bundle of joy, Summer, came into her life, Alyssa suffered from crippling anxiety, and while she was pregnant she decided to proactive and see a therapist to prepare for possible postpartum depression but to her surprise her mental health was better than ever. Chloe Wilde and Alyssa cover everything from the importance of a support system, how she went about finding a donor, how a diva cup is the modern day version of putting your legs up in the air when you’re trying to get pregnant and the convo goes there, (yes there) about breastfeeding and what happens to your nipples (it sounds terrifying). Alyssa’s view of what Healthy Is Hot might have changed since the birth of Summer, but in the most beautiful and healthy way.
For the past few months, HIH Podcast host Chloe Wilde has been calling Drop Boxing home for many healthy is hot moments. The music is loud, the lights are low and you spend half the class boxing and half the class cross-training. Lara has been a longtime lover of boxing and for the past 6months has been sharing that passion with Toronto at her new spot to glowing reviews. People leave feeling empowered, invigorated, and absolutely spent. This week, CW finds out just how Lara does it all and with a smile on her face. HINT: music has a lot to do with it.
You know what they say, you never forget your first. This week marks the first our Healthy Is Hot founder brings on not one but TWO guests. Nicole is an OG healthy is hot contributor who brings us inspirational articles weekly called “How I Get Sh*t Done”, one of those guests was Rachael; a success coach, blogger and fellow podcasted. We dive deep into manifestation and actually breaking it down in a step by step manner, plus we discuss the search for freedom and following our passions. Enjoy!!
Amber Joliat is the creator of MISFITSTUDIO, the MISFITMETHOD and host of the podcast, BE MOVED. A trained dancer and artist, Amber has been a teacher of movement for over two decades. In 2010, she created the MISFITMETHOD out of a desire to move with freedom. Her method has been described as a journey to constantly evolve the self. By moving the physical body, Amber teaches how to release the emotional body and come out on the other side feeling more alive, more like yourself and closer to your truth. Amber believes it is essential to do the hard work to KNOW ourselves and to practice the art of being fully present existing with a higher vibration. (Bio provided by Julie D’Uva)
Follow Amber...
IG @misfitstudio Website https://www.misfitstudio.com/ Videos https://misfitstudio.vhx.tv/
If you’ve seen Bitten or Supergirl (amongst many other things), you’ll recognize our next guest for the Healthy Is Hot podcast. Chloe Wilde reunites with Laura Vandervoort, an actor, producer, dog-lover, ambassador for World Vision Canada and self-professed part time ninja. From martial arts, to trolls on social media, the pressures from Hollywood, the beauty and power behind seeing 11:11 and the reality of being an introvert, these two cover a lot of ground. Did we mention, she does her own stunt work?
At 30, Christina Cheng is living her best life; a creative, a connector of dots, an enthusiast of inclusive fitness communities and most of all, a proud modern day mom to her 14 year old son. Chloe Wilde & Christina chat about raising a young man in 2019, the importance of open communication and the impact of communities brought together by fitness.
This week Chloe Wilde brings on an international keynote speaker, teacher and now author, Julian Brass. His book Own Your Anxiety provides readers with 99 simple tools they can use to thrive with their anxiety. From body, to mind, to soul - these are tips we can all use to live a better life. At the age of 24, Julian left a great job in Silicon Valley to come back home to Toronto to launch a business, Notable. That journey resulted in many things, one of which was anxiety. Rather than allow this to hinder his life, he’s choosing to share everything he’s learned over the past 11 years from his personal journey, and learnings from both western medicine and gurus alike.
At 16 years old, this week’s guest suffered a serious concussion playing rugby that left her unable to live the life she wanted for 7 years. Doctors were pushing medication on her and advised her to avoid all physical activity or any activity that might raise her heart rate. Eventually, she started consulting a different doctor and decided she was going to try a different route, at 23 years old she got her life back and experienced the incredible power of the mind, positive thinking and movement. This shift was right around the time she was working on her thesis at Ryerson University in 2014. Mary decided to focus her project on creating a brand of women’s intimates that challenged the narrative of what society deems beautiful. 5 years later, that school project has grown into a successful business impacting the lives of women around North America. Rather than reshaping, her garments are all about embracing our natural shapes and being confident with who we are. More than garments, the Mary Young brand is a feeling, a movement, and a community.
Www.maryyoung.ca
IG: @itsmaryyoung
Sarah Mariano is better known as “The Stretch Therapist”, she is all about helping her clients achieve optimal flexibility, mobility, performance and pain relief. As a competitive athlete, she’s endured her fair share of injuries and through her recovery process found her ultimate passion; helping others gain control of their lives again through education and fascial stretch therapy. What I didn’t expect from this chat was that the conversation would start with one of my personal favourite topics, PERIODS. Sarah lets us in on her endometriosis diagnosis and how she copes. Guess what? Movement and exercise is one of those coping mechanisms - a little reminder that healthy is hot moments are uber important.
@thestretchtherapist Www.sarahmariano.com
This is a woman whose energy is infectious and her passion for empowering other women to hustle, work hard and achieve their wildest dreams is far-reaching from Canada to Zurich, London, Paris and beyond. Sonia Zarbatany is the definition of multi-faceted, a businesswoman, life coach, business coach, wife, mom of two, and did I mention complete bad-ass?
Biggest takeaway? Constantly check in with yourself and ask, “am I aligned with this choice?”. And if you are, SHOW UP fully. Whether it’s a meeting, a job, a date, a party; check in with yourself and make a choice. No more doing things because you feel you have to, or you’ll feel guilty if you bail - take ownership of your choices.
Oh, and we talk about money. Knowing your worth, valuing your work and being able to ask for what you want. Enjoy!
Ovarian cysts, the power of personal story-telling and TEDX; just a few of the topics covered on this week’s episode of the Healthy Is Hot podcast. Lauren McPhillips is the force behind the Toronto-based lifestyle blog, This Renegade Love, a place with purpose-driven pieces that empower, inspire and educate. And no, it’s not preachy - quite the opposite actually, she does so in an unfiltered, no-bull shit kind of way that makes you feel like she’s the type of girl you could hit the gym with and throw back a bottle of wine with. To say she’s refreshing, is simply the tip of the iceberg. Chloe Wilde and Lauren talk about how working out has always been a necessary evil for her, her #1 tip for people wanting to dive into the entrepreneurial world and how a TEDX talk pushed her way outside her comfort zone & had her on stage talking openly about none other than ovarian cysts.
Okay, we’ve all heard of mindful meditation and mindful eating… but have you ever heard of mindful music? Enter Alli Walker. A PEI raised singer-songwriter making waves in the country world with mindful music/conscious country; no longer singing about boys, booze and breakups, she’s now creating music based on mental health, empowering messages, hard lessons and tough questions we often ask ourselves. Alli introduces Chloe to “vulnerability hangovers” and both connect on a real level about anxiety, self-doubt and authenticity (especially on social media).
Her debut album, “The Basement Sessions: What I’ve learned So Far” drops September 13th.
Waking up at 6 am for our host Chloe Wilde is tough, but for this week’s #HIHpodcast guest, 6 am is when she goes live every morning on CTV’s Your Morning, as the resident meteorologist who also conducts interviews & field segments. That means her wake up time is before 3 am. Being on a national show is an incredible platform, but occasionally that breeds unwarranted social media comments, like the time she was 34 weeks pregnant and someone had the audacity to tweet that her maternity clothes were “disgusting.” Kelsey handled it with grace, class & intelligence; reminding this viewer (and all viewers) that our value is not based on our appearance and that #mybodyisnotyourconcern. In addition to being a boss in the morning television space, she is also the mom to two little ones, tries to live an active life and shares her belief with us that we should embrace being comfortable with discomfort - because that’s when growth happens. Enjoy!
Welcome to another week of the #HIHPodcast! Kyle Ardill joins Chloe Wilde for a chat at SWAT, the fitness facility he co-founded and has since expanded to 3 separate locations. It was because of Sarah, one of the amazing team members on the Healthy is Hot team, that this introduction was made. Since then, Kyle has trained with Chloe on a regular basis and they do a deep dive into why he got into this business, how SWAT is different, and what to do when things don’t go quite as planned. Also, when you listen to this episode, you’ll hear Kyle chat about his upcoming triathlon and we want to say a HUGE congratulations since he completely crushed it.
Enjoy!
@SWAThealth @swatkyleardill
You’ve heard her on the radio, you’ve seen her on The Marilyn Denis Show, Your Morning or The Social, and her modelling shots are everywhere. But today on the Healthy Is Hot podcast, Meredith Shaw gets candid with Chloe Wilde about her journey with self-love, the random conversation with a make-up artist that got her into modelling, her passion of fashion, body positivity and surrounding yourself with a great community. Oh, and we both agree that curvy, is sexy.
Another week, another bad-ass babe joins Chloe Wilde to talk about how they got to where they are and how health is a key component of how they choose to live their lives every single day. Jessica Copeland is the associate marketing manager of New Balance Canada, a mom to a beautiful little boy and a killer cook in the kitchen (stay tuned for Healthy Is Hot videos that will make you drool). Hear how she went from being a shy young woman struggling with anxiety, depression and anorexia to a complete powerhouse at the office, at home and within herself. Plus, she has abs and she loves a nice glass of wine.
This week on the Healthy is Hot Podcast, Chloe Wilde sits down with our first male guest, Phil McKenzie, to discuss everything healthy living. From a professional rugby player to fitness guru, Phil started his fitness phenomenon, Leansqaud, to empower people through fitness and healthy living.
Founder of No Tummy Mommy, Trish gets candid with Chloe Wilde about motherhood and finding time for yourself and showcasing to your little ones that you can be an active and healthy mother while including your family. Known for helping women feel more like themselves after giving birth,
After her second child, Trisha found herself not wanting to see anyone or leave the house for 3 months, had intrusive thoughts while doing day to day activities... she knew something was not right. Thankfully through the support of her husband and seeking professional help, she started to feel better. As a positive person, this diagnosis of postpartum depression was difficult to say the least. Her healing process included journaling in the morning, small moments of physical activity, and meditation.
After 10 years working in the TV industry, Caleigh Rykiss pivoted hard and decided to make her dream come true of running a fitness & wellness facility unlike anything else, and BOLO was born.. From a cafe & smoothie bar, to getting your hair did after a serious sweat with one of their many classes that will make you feel like a total bad-ass, this place has it all. It’s also aesthetically top-notch with cute succulents on the walls, custom wall-paper celebrating bodies and a neon sign you’ll have a hard time not snapping a pic in front of to share on the ‘gram. BOLO stands for body-love, which dominates most of the conversation with Chloe Wilde. From body-image, to burn-outs, to learning how to set boundaries, you better believe we go there in an honest way. Caleigh opens up about what it’s really like running a business with your husband and why a no-work-zone is crucial (for them, it’s their hot tub!). And her connection to the phrase Healthy Is Hot will give you goosebumps.
Thanks for tuning in! Leave us a little 5* and let us know what you loved most.
In 2007, Charlie Dark founded Run Dem Crew in South London when he found running during a dark period of his life. His idea was to bring together unique individuals together for interesting conversations while also hitting the pavement, with a strong focus on all things mental health and community. 12 years later that crew has turned into a 500-person community in London and an international running movement landing him the position as the first global run ambassador Lululemon. Charlie chats to Chloe Wilde about everything from imposter syndrome, the importance of destigmatizing mental health, the power of meditation and why we should view running a race as a celebration above all else
Looking for #fitspo? Look no further. This week, Chloe Wilde chats with Beverley Cheng, founder of Born To Sweat. Before she was a staple in the Toronto fitness industry she was working full-time in insurance. She gets candid about how a week long hospital stay because of pneumonia affected her approach to helping clients get fit, her passion for getting women comfortable and confident in the gym, her thoughts on intermittent fasting, the importance of authenticity and how 2019 started off with a confused state of mind and how she got back on track. Hint; it’s all about a solid and consistent morning routine. Oh, and we also talk about her cat and the “twerking moment” that will make you smile.
This week, Chloe Wilde brings on Roxy Earle, a proud Canadian living in LA who is challenging the notion that curvy women in fashion should be labeled as “plus size”. Her movement, #MySizeRox is making waves and empowering woman to love their bodies, no matter what their size. After being on Real Housewives of Toronto, she has since grown her brand, her movement and collaborated with some epic brands like Le Chateau and most recently KNIX, and we have a feeling that this is just the beginning. Roxy lets us in on how she feels about the Kardashians, an idea she wants to bring to Prime Minister Justin Trudeau, how to protect yourself when you’re in the public eye and why the butterfly effect is something we all need to get behind.
Shivani Persad is a Trinidadian Canadian living in New York killing it as a model, working with Aerie, Dynamite and RW&CO, just to name a few. But she’s also so much more than that; she is an activist, recently incorporated a business with aims to make meaningful content, involved with Model Alliance and is getting married this summer. She gets candid about shadism, why she feels so passionate about activism and the reason she created a podcast called More Than A Model Radio.
This week on the #HIHPodcast, Chloe Wilde brings on Bianca Harris, director and founder of WIPP, and host and founder of the WCR. The two met while filming beauty tutorials for the E! Network and since that moment 5 years ago, so much has changed but one thing remains the same: this girl is a hustler.
Hosting events that bring hundreds of women together to inspire passion and purpose in their lives, still working as a make-up artist, running a podcast and learning that taking time for yourself is a non-negotiable, Bianca opens up about the importance of creating a solid team around you and the power of meditation. Not to mention giving Chloe advice on how to turn your passion project into something more, and how sometimes as female entrepreneurs you have to be able to be both a mouse and a tiger. Did we mention she reveals a bucket list item on the Healthy Is Hot podcast that she’s never revealed before?
This week, Chloe Wilde brings on a true multi-hyphenate. Lauren Howe wears many hats, Miss Canada, engineer, TV host, YouTuber, advocate of women in STEM, she truly does it all. With a passion for travel, boxing and breaking stereotypes, get ready to be inspired and realize you are so much more than the box people put you in.
This week on the HIH podcast Chloe Wilde brings on an unbelievable guest, Nalie Agustin. She is a YouTuber, speaker, author and just rang in her 30th birthday - a huge celebratory moment considering she was diagnosed with metastatic breast cancer at 24 years old. When they met 5 years ago in Montreal Chloe had a feeling they’d reconnect, and funny enough she also auditioned for the MuchMusic VJ Search! In today’s episode, they chat about everything from the power of social media, reiki massages, wheatgrass shots and what it means to thrive.
As she celebrates 10 years and gears up for the release of her third book this year, Chloe Wilde catches up with Joy McCarthy from Joyous Health about previously being fat-phobic, struggling with hormonal imbalances and getting through it with healthy food (and a difficult life decision), working with her husband, her thoughts on Keto and let’s our Healthy Is Hot community in on the exciting new Joyous Health podcast dropping May 1st!
At 37 weeks pregnant, there was a small chance the Healthy Is Hot podcast would have witnessed the miracle of life right then and there. Marlie Cohen joins Chloe Wilde and breaks down how she went from feeling restless in real estate to falling in love with fitness and subsequently building a die hard community on Kale and Krunches.
How has pregnancy affected her fitness routine? Body image? Listen now to find out.
Welcome back to another episode of the #HIHPodcast! This week we get personal, really personal with a Canadian artist on the rise who recently won hearts on CTV’s show The Launch. When Chloe Wilde interviewed her at work, she knew she’d be a perfect pick for the podcast. Michelle is a 22-year-old Ottawa Native who’s recent experience being launched with a track produced by Nile Rodgers and mentorship with Bebe Rexha is one to watch. She’s got a killer voice, a big heart and a desire to be open about her anxiety so others don’t feel alone or ashamed of their mental health. She’s also shared the stage with Lady Gaga, NBD.
Get ready for the second episode of the #HIHPodcast with Chloe Wilde and Coach Carey. A life coach, public speaking coach, director of partnerships for The Get Real Movement, founder of The Confidence Talk, and consultant for RBC - and this is just a sample. Raia Carey is a force. This episode delves into how she rose above bullying as a child, lost 300 pounds, worked as a club promoter for 10 years and is now living out her dreams of making a difference in the lives around her. She also chats about why she feels “hybrid” is a much better term than “non-binary”.
Welcome to the Healthy is Hot Podcast. A look into how Healthy is Hot transformed from a hashtag to a movement everyone can be a part of.