Leading Yourself: Recent Episodes
Carolina de Arriba
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Are you in a journey to become the best version of yourself? Join me in this journey! Let’s talk all things personal growth, career & leadership development, habits and relationships! In this podcast my goal is to share with you insights, resources, tools, tips and tricks to help you grow to your full potential.
Today we’re diving into a topic that many of us struggle with during the summer months: overcoming productivity slumps. When the weather is warm and the days are long, it’s easy to fall into periods of low motivation and procrastination. But don't worry, today we’ll explore effective strategies to keep your productivity high and your motivation steady throughout the summer.
Check out episode 251: The secret to Vibrant Energy for more tips.
Looking for electrolyte recommendations? There are the ones I personally use and love.
- Source: https://collabs.shop/uhgzhv
- LMNT: https://amzn.to/3VctlJj
- Ultima: https://amzn.to/3VxYWpY
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Today we’re diving into a powerful concept that can transform the way you approach your goals and projects. Inspired by a quote from Steve Jobs: “If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.”
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We continue our series on doubling down on productivity this summer and on this episode we are diving into how to stay focused in a distracting environment and how to maintain our energy and motivation throughout the summer.
Check out episode 251: The secret to Vibrant Energy for more tips.
Looking for electrolyte recommendations? There are the ones I personally use and love.
- Source: https://collabs.shop/uhgzhv
- LMNT: https://amzn.to/3VctlJj
- Ultima: https://amzn.to/3VxYWpY
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Grab your gratitude journal here: https://amzn.to/4bLueiW
A 90-day, gratitude journal designed to turn gratitude into your default mindset and a daily practice.
- Contains daily prompts to inspire and deepen your gratitude practice
- Wil help you build a habit that’s scientifically proven to make you feel better about yourself and your life
- It's a powerful addition to your morning and evening routines
- Will help you cultivate a positive mindset and promote optimism and positive thinking
- Start feeling happier, increase your self-esteem, and find joy in the small stuff
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Summer can be a double-edged sword for productivity. On the one hand, it's a time for relaxation, vacations, and enjoying some much-needed downtime. On the other hand, the relaxed atmosphere and change in routine can easily disrupt our work habits and lead to procrastination.
In this series, we'll be diving into a variety of topics, from setting summer goals and creating flexible schedules to maintaining energy and motivation, and even staying productive while traveling.
Today, we'll be covering the foundation for our summer productivity journey by discussing how to set effective goals and create a flexible summer schedule. These are the building blocks that will help you make the most of your time, so let's get started!
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“Not everything will always be ok, we we will be ok no matter what” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Join me in this energizing episode as I share my favorite wellness practices that help me maintain high energy levels and a positive vibe every day. From nutrition and exercise to advanced wellness techniques, I'm diving deep into the habits that keep me feeling my best.You can find all the links to the things I reference on today's epsiode HERE https://thrive2023.my.canva.site/vibrant-energy--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Today we're diving into a powerful mindset shift inspired by a quote that I absolutely love: "When someone tells me I can't do it, it doesn't mean I can't do it. It just means I can't do it with them."--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
In this episode we dive into the powerful truth about vibrant energy and the transformative power of authenticity. Join me as I explore how being true to yourself can ignite a boundless source of energy and joy in your life.
You'll hear about my personal journey to make energy, health, and wellness core priorities, and how I’ve been perfecting my routines, nutrition, and biohacking techniques to support my vibrant lifestyle. Discover why feeling vibrant is addictive and how you can cultivate this energy in your own life.
We'll discuss the challenges of living authentically, the importance of setting boundaries, and the impact of surrounding yourself with people who uplift and energize you. Plus, I'll share practical steps to help you identify what energizes you and how to incorporate those activities into your daily routine.
Tune in to learn how small changes can make a big impact and how living authentically can lead to greater happiness and fulfillment. If you're ready to reclaim your energy and start living a life that feels more like you, this episode is for you.
Key Takeaways:
- The link between authenticity and vibrant energy
- Personal strategies for maintaining health and wellness
- Practical steps to identify and pursue your true passions
- The importance of setting boundaries and surrounding yourself with supportive people
- How small changes can lead to a more energized and authentic life
Don't miss this inspiring episode—subscribe now and start your journey to a more vibrant and authentic you!
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…--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
As we celebrate Mother's Day, it's important to recognize the tremendous value that moms bring to the workplace. The journey of motherhood equips women with a unique set of skills and qualities that translate seamlessly into the professional realm.
Becoming a mom has been the most transformative experience of my life. From the moment I welcomed my oldest child into the world, I embarked on a journey of personal and professional growth that has shaped me in profound ways. Through the challenges and joys of motherhood, I've cultivated a diverse skill set that has enhanced my capabilities in the workplace.
Today I would like to highlight some of the valuable skills that moms acquire through the journey of motherhood. From time management to problem-solving, being a mom requires a diverse set of abilities that are highly transferable to the workplace.
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Your dreams become a reality as a result of your actions and your actions are controlled, to a large extend by your habits --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
In today's episode, we're diving into the power of optimism and how cultivating a positive mindset can transform your life. Life is full of challenges and uncertainties, but by adopting the mindset of an optimist, you can overcome obstacles with resilience and grace. Join us as we uncover seven key traits of optimistic people and learn how you can incorporate them into your own life to lead with positivity and purpose.
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Let’s unpack this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
n today's fast-paced world, it's all too common to find ourselves in moments where our motivation wanes, our creativity stalls, and we feel trapped in a state of inertia. Whether it's the monotony of daily routines, the weight of unmet expectations, or the overwhelming demands of modern life, we've all experienced those times when the spark of inspiration seems to flicker out.
Today we will tall about 15 powerful strategies designed to help you break free from that rut, reignite your passion, and rediscover the joy of inspired living. From simple techniques to shift your mindset to actionable steps to cultivate creativity, each strategy offers a unique pathway to unlock the doors of possibility and set your spirit free.
So, if you've ever felt stuck in a funk or yearned to infuse your life with renewed energy and enthusiasm, you're in the right place. Are you ready? Let's dive in!
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The magic you are looking for lies in the actions and decisions you are avoiding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
When we think about relationships, be it with friends, family, or partners, we often talk about red flags—those warning signs that tell us to tread carefully. But what about the green flags? Those signs that you're in the presence of a good influence? Today, we are diving into nine key green flags that signal someone's positive impact on your life.
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It’s time to break through our own self-imposed barriers holding us back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Today’s episode is all about recognizing the progress we’re making on our paths to becoming our best selves. Often, we’re so focused on what we haven’t achieved that we overlook the significant strides we’ve already made. We're diving into the concept of “green flags” in personal growth — the signs that indicate you’re moving in the right direction toward your highest, most authentic, and, let’s not forget, happiest self.
So, if you’ve been tirelessly working toward bettering your relationships, health, career, finances, or all the above, this episode is crafted with you in mind. Remember, everyone’s journey is unique, and the signs of progress can vary widely. However, today I want to share with you some universal green flags to watch for.
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Today we are diving into DISCIPLE but in doing so we are redefining it. Let’s think of disciple as the art of falling in love with doing hard things until they become easy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed.I recorded this episode last year and was so popular that thought, it's that time of the year again so let's rebrocast it again.
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
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- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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💕Website: https://www.leadingyourselfpodcast.com
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Let’s unpack where true confidence comes from --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
We are entering a new quarter, what a great time to check in with ourselves and to evaluate, realign, recalibrate and refocus on our goals, our habits and our schedules.
In today's episode we will explore the power of quarterly reviews in personal and professional growth. Discover a comprehensive step by step process for conducting a thorough quarterly review, ensuring that you're equipped to embrace positive changes, address wins and missteps productively, and confidently navigate the road ahead.
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Some people waste their time thinking about what might have been.Others spend all their time thinking of what could be.If you want to get the most out of your day, make sure that today is where you focus your energy and attention.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Tune in to today’s episode where we delve into the empowering topic of self-worth. Discover practical strategies to recognize your inherent value, set clear boundaries, and advocate for yourself with confidence. Join us as we explore the importance of knowing your worth and demanding the respect you deserve in every aspect of life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
In a world that's constantly evolving, the ability to learn quickly and adapt is more critical than ever. Whether you're looking to advance in your career, master a new skill, or navigate life's challenges, learning faster can give you a competitive edge and open up new opportunities.
So, how can we accelerate our learning process and absorb information more effectively? Let's explore some practical strategies to help you do just that.
Try Audible for FREE: https://amzn.to/48XdJhA
Let's connect on social:
💕Instagram
💕YouTube
💕Facebook
💕Website
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“The beginner chases the right answers, the master chases the right questions” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Have you ever found yourself standing in the way of your own success? Maybe you've set goals, only to watch them slip through your fingers time and time again. Perhaps you've felt trapped in a cycle of self-sabotage, unsure of why you can't seem to break free.
Well, my friend, the truth is simple yet profound: your worst enemy is yourself.
In this week's episode, we're shining a spotlight on the insidious phenomenon of self-sabotage. It's a topic near and dear to my heart because behind every triumph I've experienced lies a battle with my own limitations. And now, I'm here to share the hard-won lessons I've learned along the way.
Together, we'll explore the patterns that hold us back, the beliefs that limit our potential, and the strategies we can employ to break free from the chains of self-sabotage. Because no matter where you are on your journey, there's always room for growth and transformation.
So if you've ever felt stuck, if you've ever wondered why success seems to elude you, if you're ready to take control of your destiny and become the best version of yourself, then this episode is for you.
Join me as we embark on a journey of self-discovery, empowerment, and liberation. It's time to stop standing in our own way and start living the life we were meant to lead.
Resources mentioned on this episode:
Book: The Big Leap - https://amzn.to/48MTpPV
Episode 106: Say goodbye to your limiting beliefs
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Work out what you can influence and come to a peaceful acceptance of the rest.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Scott is back on the podcast to talk about this latest book: Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional Grab a copy of the book here: https://amzn.to/3IkOdYB
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You are already all you will ever need to be--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Life is a journey defined by the decisions we make. Whether big or small, these choices shape our paths and determine our destinies. Yet, many fall into the trap of making decisions hastily or without consideration for the future, leading to a trail of regrets.
Today, we dive into 10 things that will undoubtedly be cause for regret if not addressed. From settling for mediocrity to letting others dictate our lives, each aspect is a crucial component of our journey toward fulfillment and success. Join us as we explore these pitfalls and learn how to navigate them with wisdom and foresight. Tune in to gain valuable insights and empower yourself to make decisions that will lead to a life of purpose and fulfillment.
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Talk to yourself as you would to someone you love--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Today on the podcast we are going delve into the habits, mindsets, and strategies that empower women to thrive in all aspects of life. In today's episode, we're exploring 13 habits that differentiate successful women—insights and practices that can inspire and guide you on your own journey towards success. Whether you're an aspiring entrepreneur, a career-driven professional, or simply seeking personal growth, these habits are sure to offer valuable lessons and inspiration. So, grab your favorite beverage, cozy up, and let's dive in!
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In your best version, you will continue not to be enough for the wrong person, but in your worst, you will always be enough for the right person.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.What to expect?We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.What to expect?We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.
Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.
What to expect?
We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.
So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.
Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.
What to expect?
We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.
So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.
Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.
What to expect?
We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.
So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Today we dive into the power of making real decisions. You know, the kind that moves us forward, propels us towards our goals and ultimately have the power to transform our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.
Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.
What to expect?
We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.
So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.
Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.
What to expect?
We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.
So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.
Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.
What to expect?
We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.
So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.
Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.
What to expect?
We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.
So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Over the next several episodes, we're diving deep into the art and science of accountability—unraveling strategies, insights, and practical tips that will supercharge your success in every area of your life.
Whether you're a seasoned goal-setter or just starting out, this series is your golden ticket to unlocking the secrets of staying focused, motivated, and above all, accountable to the dreams that set your soul on fire.
What to expect?
We'll be exploring everything from rewriting your goals each morning to harnessing the power of accountability partners, habit tracking, and more. Get ready to revolutionize your approach to success.
So, if you're ready to transform your aspirations into tangible achievements, hit that subscribe button, join our community, and let's embark on this journey together. It's time to master accountability and carve out the life you've always dreamed of.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
I was listening to a podcast the other day and I was really inspired and thought to share my takeaways with you in hopes it’s inspired you too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Join us in this energizing episode as we delve into the crucial role of energy in shaping the year ahead. Discover why energy is the bedrock of a successful 2024 and gain practical strategies to cultivate vibrant energy. Unleash the power within and set the stage for a remarkable year with our insights and actionable tips.
Don't miss out on this transformative journey to revitalize your life and achieve your goals!
_________________________
A few things that are working for me:
Check out the Good Stuff and get 25% off HERE
Grab a copy of my 90 Day Gratitude Journal HERE
Interested on adding electrolytes to your routine? THIS is the brand I use.
Check our my Red Light Therapy HERE
Check out the Infrared Sauna Mat I am using HERE
Looking to upgrade your Personal Development this year? Join me inside GROWTH DAY
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If you want it happen, make it happen. If you let it happen, you won’t like what happens--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Ready to redefine your 2024? In this episode, discover why your energy is the secret sauce for a remarkable year.
Discover a recipe for redefining your energy dynamics and unlocking the potential for unparalleled success, joy, and fulfillment in the coming year. Get ready to reshape your perspective on 2024 and embark on a journey toward the best version of yourself.
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Upgrade your morning coffee with me.
Check out the Good Stuff: https://forwellness.com/2BMINDSETMENTOR
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Get ready to ignite the spark of transformation because we're about to dive into an episode that's all about sculpting the masterpiece of your life – and the secret ingredient? Well, it's all in the habits.
I'm thrilled to share some insights on how to choose and implement habits that will propel you toward an extraordinary 2024. Think of this episode as your personal guide to becoming the master chef of your life's banquet, carefully selecting habits that align with your unique goals.
Whether you're aiming for career success, personal growth, or a blend of both, we've got you covered. So, join me in this as we embark on a journey to understand how the habits you choose can shape the narrative of your life.
_____________________________________
Try the Good Stuff and save 25% with code 2BMINDSETMENTOR
Grab a copy of the book Atomic Habits
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“If you want to be successful you need to respect one rule: never lie to yourself”--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Get ready to embark on a transformative journey as we dive into "Your Blueprint for a Remarkable 2024" here on the Leading Yourself Podcast.
In this episode, we unveil a step-by-step guide to elevate your ambition, crush your goals, and craft a purposeful path for the upcoming year. Join us as we explore the power of purpose, provide practical strategies for goal mastery, and redefine resolutions for a fulfilling 2024.
Tune in for insights on realistic goal setting, habit formation, overcoming obstacles, and embracing the ups and downs of your journey. It's time to move beyond mere resolutions and unlock the potential for an extraordinary year ahead.
Don't miss this empowering episode as we set the stage for your best year yet!
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Are you ready to leave 2023 behind and start making changes in 2024? One thing I have been doing for the past few of years is picking a word of the year and engraving it on a bracelet that I can wear every day to remind me of that word, and most importantly to what that word means to me in this season of my life. I love the idea of choosing a Word of the Year vs. New Year’s Resolution, because it helps bring focus and clarity to what we want to create in our lives. Today on the podcast I am going to walk you through the 5 steps to pick your 2024 Power Word. -------------RESOURCES: If you want to get a bracelet with your power word engraved, use this link to save 20% or enter the code CAROLINATERRAZAS20 at checkout. Need some extra help? Download THIS LIST of words to help you get inspired. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Welcome to the last episode on this series. Today we are bringing it all together to create our plan for 2024.
Don't forget to download the Challenge Template HERE to access all the tools and resources I will be referencing through out today's episode.
Grab my 2024 Design Your Year Planner HERE
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Join our WhatsApp community here: https://chat.whatsapp.com/LrPwNH4X1s6GQ68GGOFPwy
Join Growth Day here: https://www.growthday.com/?via=leadingyourself
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Welcome to part 3 of the Design Your Year Challenge. This week is going to be fun! We are creating a Vision Board for 2024.
Don't forget to download the Challenge Template HERE to access all the tools and resources I will be referencing through out today's episode and create your very own 2024 Vision Board.
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It’s only when you commit to doing what really needs to be done that you realise how unimportant the rest of your list actually is.Next time you find yourself caught upin a whirlwind of busyness and feel overwhelmed by all you have to do, stop.Instead of trying to juggle a million and one things, and feeling like you’ve failed at each, choose something that really matters and give it one hundred per cent of your attention until it is done.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Welcome back! This week we are going to focus on introspection, reflection and assessing where are we today, what is our starting point. This will be the foundation to design our best year ahead.
Don't forget to download the Challenge Template HERE to access all the tools and resources I will be referencing through out today's episode.
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Confidence comes from within.Nobody else can make youfeel confident.You will never find confidence if you look for it outside of yourself.The only person who can build your confidence is you.Make sure nothing you do tears it down.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Welcome to the Design Your Year Challenge! For the next 4 weeks we are going to go through a framework to help you end the year strong and design the best year ahead.
You can download the Notion template to follow along HERE
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As always I am thrilled you are here sipping on a cup of positivity and inspiration, starting our day inspired. Today we are going to dive into the power of clarity, so grab your cup of coffee, get cozy and let’s start our day inspired. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
I am beyond excited for today's episode. Why? Because we're delving into something that has the power to transform not just your goals but the very essence of who you are. As we approach the time of the year when we start to set goal and plan for the year ahead, I am going to share with you the one small shift that I made on my own approach to plan a new year that has been life changing to me and I know will be for you too. So grab your favorite beverage, settle in, and let's dive deep.
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See the world as being filled with positive potential. Focus your attention on your intention and make that potential a reality in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Have you ever noticed how some of your most brilliant ideas seem to manifest when you're under pressure? It's true! Creative output often flourishes when we're faced with challenges rather than stressful conditions. Let's explore how this concept applies to both personal and professional growth.
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This coming week we are celebrating Thanksgiving. If you are in the US I want to wish you a Happy and Blessed Thanksgiving and today want that to be the inspiration for our 6am Club episode. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
The year may be winding down, but our potential for growth is unwavering. In this episode, we'll explore practical and actionable steps to make the most of the last 45 days and set the stage for a transformative year ahead.
Join Growth Day, the one stop shop for personal growth and development for less than $1 a day.
Join me in Growth Day HEREIf you live outside the US, Canada or the UK try this link instead.
Can't wait to connect with you inside Growth Day!
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You don’t have to be perfect to inspire others. Let other la get inspired by hoe you deal with your imperfections --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Interested in gifting this to yourself?
Let me guide you step by step through this process. Find more about my Ignite2024 program and here: https://www.leadingyourselfpodcast.com/igniteher
_________________________________________________
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Making big life changes can be scary, but living with regret is even scarier --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
We've journeyed through 10 months of 2023 already. As we gracefully navigate the holiday season, it's easy to succumb to the temptation of postponing our goals, reassuring ourselves with the classic 'I'll start fresh in January' mentality. If this notion has crossed your mind, this episode is your guiding light.
Here's the truth: We still have a precious two months left in the year, brimming with potential for progress. In today's episode, we delve into why delaying our aspirations might not be the best path and unveil four powerful strategies to cultivate productive habits over the next 60 days. These habits can empower us to finish the year with pride, resilience, and a momentum that will carry us seamlessly into the new year
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We are coming to the end of this mini series around navigating decision fatigue and leaning in into our intuition. It has been fun to share my personal journey with you this month.
Today, we're diving deep into a topic that can transform your life, providing you with the tools to connect with your inner guidance like never before. We'll be exploring "How to Break Down 10 Barriers to Tuning into Your Intuition."
Intuition is a powerful compass that can lead us to our truest selves and guide us towards our most fulfilling path. But, as with any journey, there can be obstacles in our way. In this episode, we'll identify and shatter those barriers, so you can tap into your intuition with clarity and confidence.
Throughout this episode, we'll share practical insights, personal stories, and actionable steps to help you unleash your intuitive potential. Whether you're new to the world of intuition or a seasoned explorer, there's something here for everyone.
So, grab your journal, find a comfortable space, and let's embark on this transformative journey together. Are you ready to let go of doubt and unlock your inner wisdom? Excellent! Let's begin.
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Let’s give into this week’s quote: Fight for your possibilities not your limitations--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
We continue our conversation around how to navigate decision fatigue. Today we are discussing 5 strategies that help you reduce decision fatigue and we dig deeper again into intuition by tapping on 6 new strategies to help you harness the power of your intuition in all areas of your life and specifically in your career.
Applying intuition to your career or job can be a powerful tool for making decisions and navigating your professional path. We talk about 10 ways you can benefit from tapping into your intuition in navigating your career.
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Today we talk about your REAL competition. Let’s unpack it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Feeling overwhelmed by endless decisions? Struggling to make choices in a world of constant information and options? In this episode, we explore the concept of decision fatigue and how your intuition can be a powerful ally in the battle against it.
Join me as we delve into the science behind intuition and decision-making, uncovering the hidden wisdom of your inner voice. Learn how to recognize the difference between fear and intuition, harness the benefits of intuitive decision-making, and discover practical tips to integrate intuition into your daily life.
Real-life examples and expert insights reveal the incredible potential of intuition in guiding your career, personal development, and relationships. Tune in to gain clarity, reduce decision fatigue, and empower your inner wisdom to lead you toward better, more aligned choices.
Don't let the burden of decisions weigh you down. Embrace your intuition and let it be your guide to a more purposeful, balanced, and harmonious life. Join us in this journey of self-discovery and decision-making clarity.
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“You will never outperform your inner circle” let’s dive into this thought today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Our mornings set the tone for the rest of the day. They provide us with an opportunity to make conscious choices that influence our mood, energy, and productivity. Today we dive into these eight ways to kickstart a fantastic day.
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Our perspectives shape our reality. Let’s talk about the power of perspective shifts--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Welcome back to the Resetting Your Morning Routine Challenge.
Crafting your ideal morning routine is a powerful endeavor, but it's not without its challenges. Let's talk about some common stumbling blocks and how to overcome them, so you can stay on track with your newfound ritual.Download the Reset your Morning Routine Challenge notion template to follow along.
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Welcome back to the Resetting Your Morning Routine Challenge.
Now that you've audited your current morning routine and gained insights into what's working and what needs a refresh, it's time to craft your ideal morning routine. Think of this as creating a personalized morning ritual that sets a positive tone for your day.Download the Reset your Morning Routine Challenge notion template to follow along.
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Welcome to the Resetting Your Morning Routine Challenge. If you missed the prior two episodes I really encourage you to start there. Today we are going to deep dive into prioritizing what matters most as a foundation to tomorrow crafting your ideal morning routine.
Download the Reset your Morning Routine Challenge notion template to follow along.
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Welcome to the Resetting Your Morning Routine Challenge. If you missed the prior episode I really encourage you to start there. Today we are going to deep dive into how to audit your current morning routine.
We often hear that routines are about consistency, but that doesn't mean they have to be static. If your morning routine is no longer serving you, it's time to make a change. Today's episode is your guide to resetting your routines, whether they've become a chore, a source of guilt, or if you're starting from scratch.
Download the Reset your Morning Routine Challenge notion template to follow along.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Welcome to the Resetting Your Morning Routine Challenge. This week I am walk you step by step how to re-evaluate and reset your morning routine.
We often hear that routines are about consistency, but that doesn't mean they have to be static. If your morning routine is no longer serving you, it's time to make a change. Today's episode is your guide to resetting your routines, whether they've become a chore, a source of guilt, or if you're starting from scratch.
Download the Reset your Morning Routine Challenge notion template to follow along.
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“Don’t expect to see change unless you make a change”--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
We are entering the last quarter of the year and on October 3rd we will start the 90 day countdown towards the end of the year. This week on the podcast I want to share with you a 90 day challenge to help you go from stuck, and living your career in auto pilot to feeling re-engaged and thrive.
_______________________________________________
ACCESS RESOURCES MENTIONED ON THIS EPISODE:
- Download your Last 90 Day Career Challenge Tracker
- Get a copy of the 90 Day Career Planner
- Join the Last 90 Day Challenge community here
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As we approach the end of the year many of us find ourselves reflecting on what we've achieved and what's still left undone. But, my friends, what if we could change that narrative? What if we could end the year as strong or even stronger than we started it?
This week I want to invite you to join the Last 90 Day Challenge: a challenge to help you end the year strong and create momentum into 2024. We are going to talk about why you might to consider doing your own version of this challenge and how it works.
---------------------------------------------------RESOURCES:
-
Join the Last 90 Day Challenge community here
-
Download the habit tracker template here
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Remember, you are a human being not a human doing. Let’s talk about what that means. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Rest Isn't Earned; It's Necessary. You know, I stumbled upon a beautiful quote that resonated deeply with me: "You don't need to earn your rest. You are a human being. Rest is required. Whether you feel guilty about the rest is optional." It struck me—rest is not a reward for productivity; it's a fundamental need, just like air and water. We are not defined by the tasks we accomplish, but by the kindness and love we carry within. It's easy to fall into the trap of equating our worth with what we do. But the truth is, your actions are distinct from your innate goodness. They don't define you. You are already infinitely good. We often try to outrun our to-do lists, thinking that once we complete them all, we'll find peace. But the list is never truly "done." It's like chasing the horizon; you'll never catch it. Give Yourself Permission to Rest!Today we'll talk about 6 different types of rest and how choosing the right type of rest is so key to help you recharge.
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This week we talk about patterns. The importance of revisiting our patterns and changing them to move from survival to thriving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Short but mighty episode today where we uncover 11 motivation killers that might be holding you back form achieving your goals.
--------------------------------------------------- LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com
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If you want to achieve it, you need to believe it
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I've got something really special to share in this episode. You know, it's my birthday, and this year, I've given myself a gift that's been on my mind for ages. I'm spilling the beans on how I finally checked off a dream from my vision board – becoming an author!
Now, here's the twist – it might not be the exact book I've always pictured, but it's a step in the right direction, a little nudge towards the person I'm working to be. So, grab your coffee (or glass of wine) and join me as I take a trip down memory lane, sharing the ups, the downs, and all the little lessons along the way.
We're talking about how embracing dreams can light up our paths, and why it's so important to start even if the destination seems miles away. So, let's raise a virtual toast to dreams realized, the courage to try, and the joy of simply taking that first step.
This is your last chance to join Thrive!
Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
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Thank you for joining another episode of the 6am club. Today we are unpacking not one but two powerful quotes. Hope you enjoy today’s episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
I'm thrilled to be here with you today to dive into a topic that's near and dear to all of our hearts: personal growth. This is the last episode on this series. We are going to be talking about how to track your progress and seek for help.
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
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🌟 THRIVE Conference is Back 🌟
Get ready to supercharge your career at the ultimate one-day virtual conference – THRIVE: Design, Build, and Drive Your Career. It's time to invest in yourself like never before!
🚀 Discover Your Path: Uncover the secrets to crafting a career that aligns with your passions and aspirations. Gain the clarity you've been seeking.
🔧 Build Your Dream Career: Learn actionable strategies to construct a career that's not just a job, but a fulfilling journey. It's time to build your legacy.
🏎️ Take the Driver's Seat: Empower yourself to steer your growth and development. Become the master of your destiny.
Immerse yourself in incredible sessions, interactive workshops, and networking opportunities that will leave you empowered and energized.
Mark your calendars for September 8th – a day of transformation, inspiration, and actionable insights.
Don't wait – secure your FREE ticket now and embark on this transformative journey with us. Reserve your spot HERE and make your career aspirations a reality.
Let's THRIVE together!
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I'm thrilled to be here with you today to dive into a topic that's near and dear to all of our hearts: personal growth.
This week we will cover steps 5 and 6 on the process to build your own personal growth plan: Cultivating Positive Habits and Overcoming Challenges.
Download your Habit Tracker here.
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
---------------------------------------------------
LET’S CONNECT:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
I'm thrilled to be here with you today to dive into a topic that's near and dear to all of our hearts: personal growth.
This week we will cover steps 3 and 4 in building your own personal growth plan: Choosing the Right Strategies and Embracing Continuous Learning
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
---------------------------------------------------
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💕Website: https://www.leadingyourselfpodcast.com
Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
---------------------------------------------------
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
I'm thrilled to be here with you today to dive into a topic that's near and dear to all of our hearts: personal growth. In this solo episode, we'll explore the intricacies of crafting a powerful personal growth plan that can truly transform your life. So grab your favorite notebook and a pen, and let's embark on this journey of self-discovery and development.
Resources referenced on this episode:
- Wheel of Life Template
- Episode 179: Spring Clean Your Life
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
---------------------------------------------------
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💕Website: https://www.leadingyourselfpodcast.com
Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
🎙️ Tune in to this podcast episode on the power of Weekly Planning! 📅✨
If you are tired of feeling overwhelmed by your never-ending to-do list and struggling to manage your time effectively. Dive with me into the world of Weekly Planning. Today I share my approach to weekly planning and I share practical tips and strategies to help you regain control of your schedule and boost productivity.
THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await! Grab your FREE ticket now! ---------------------------------------------------
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Time to put it all together! Today I am walking you thought the blocks of your time management system, the most common mistakes we make and how to personalize it so your time management systems work for YOU.
THRIVE IS BACK! Join this one day conference under the theme: Design, Build and Drive Your Career There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. Join us next September 8th An incredible lineup of speakers and amazing experiences await! Grab your FREE ticket now!
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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
"If you don't like something, change it. If you can't change it, change the way you think about it."
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career
There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development.
Join us next September 8th
An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
This is the episode you have been waiting for, I am going to share with you the recipe to build your own time management system. And like with any recipe we are going to start with the list of ingredients you need.
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career
There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development.
Join us next September 8th
An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
Link: https://www.eventbrite.com/e/thrive-conference-tickets-652276325047https://www.eventbrite.com/e/thrive-conference-tickets-652276325047
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“You must decide whose opinions matter and worrying about everyone else”
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Today we are talking about the Productive Mindset. We are going to dive deeper into each element of the productive mindset and explore how they can impact our productivity and overall well-being. We are laying the foundation before we start building our own time management system and picking the processes and tools to help us mange our time and be more productive.
THRIVE IS BACK!
Join this one day conference under the theme: Design, Build and Drive Your Career
There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development.
Join us next September 8th
An incredible lineup of speakers and amazing experiences await!
Grab your FREE ticket now!
Link: https://www.eventbrite.com/e/thrive-conference-tickets-652276325047https://www.eventbrite.com/e/thrive-conference-tickets-652276325047
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“Decide what kind of life you really want . . . then say no to everything that it isn’t”
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We are starting a new series on Productivity and Time Management.
Over the next weeks we will be be uncovering powerful strategies, practical tips, and insights that will revolutionize the way you approach your time and productivity.
We will be starting this series with a mix and match of 20 different strategies that help you improve your productivity. My hope this today's podcast episode is to get your wheel turning around this concept of productivity and time management and inspire you to try at least one of these strategies over the next week as we gear up to deep dive into building your own time management system and get ready to supercharge your productivity, reclaim control over your time, and unlock your full potential.
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The difference between ordinary and extraordinary is a little extra
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Can you believe we are already half way through 2023!?
I always like to take some time around this time of the year to check in with myself, reset, recalibrate, and refocus. On today's podcast episode I share the framework I use to do this mid-year check in and reset.
This is the first part of a two part series. On the next episode I will go deeper into resetting your career, so stay tuned for that.
Other episodes referenced today:
4: My morning routine
121: Spring Clean your Life
Access the entire Mid-Year Life & Career Reset Event
Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
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Let your rock bottom become the solid foundation on which you rebuild your life
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As we enter the summer months, many of us look forward to relaxation and vacations. However, this time can also be a great opportunity for personal development. In today's solo episode, we'll explore how you can leverage the summer months to support your personal growth and make the most of this season. So, let's dive in! Summer Book Recommendations:
- "Atomic Habits" by James Clear
- "The & Habits of Highly Effective People" by Stephen R. Covey
- "Daring Greatly" by Brené Brown
- "Mindset: The New Psychology of Success" by Carol S. Dweck
- "The Subtle Art of Not Giving a F*ck" by Mark Manson
- "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown
- "The Power of Now" by Eckhart Tolle
Join Thrive 2023, a one day conference under the theme: Design, Build and Drive Your Career.
There is no better investment than the one you make on yourself. Invest in your personal career development, gain clarity on your career ambitions, design and build the career of your dreams and take the driver seat of our own growth and development. An incredible lineup of speakers and amazing experiences await!
Looking for online classes and workshops you can join this summer?
- Try Listenable, powerful, bite-sized audio courses authored by well‑loved experts
- Try Growth Day for FREE
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
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“Strength comes not from you can do but from overcoming what you couldn’t”
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Today on the podcast we are going explore the art of chasing dreams and overcoming obstacles along the way. We'll be discussing the fifteen common things that might be holding you back from chasing your dreams and, more importantly, how to fix them. So, let's dive right in!
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
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“You can, you should, and if you are brave enough to start you will”
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We all have dreams and aspirations that we yearn to pursue. Whether it's starting a business, writing a book, or embarking on a new career path, these dreams often remain dormant due to self-doubt and the belief that we need permission from others to chase after our goals. But here's the truth: the power to grant ourselves permission lies within us. In this blog post, we will explore the steps to unlock your potential and give yourself the permission to go big.
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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“If you can do something about it, do it. If you can’t, let it go”
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Imposter syndrome is a common phenomenon that affects individuals from all walks of life. It is the persistent feeling of inadequacy and self-doubt, despite evidence of accomplishments and abilities. Overcoming imposter syndrome is crucial for personal and professional growth, as it allows you to recognize and embrace your true potential. In this week's episode we will explore effective strategies to overcome imposter syndrome and regain confidence in your abilities.
Additional Resources:
- Listen to the episode referenced today: "The People You Need in Your Career Squad"
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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Don’t be attached to outcomes. Enjoy your experiences for what they are, what you have gained and what you have learned.
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Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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Losers quit when they fail, winner fail until they succeed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
We continue to talk about ENERGY!
If you have been listening to the podcast recently you have heard me talk about ways to boost your energy and how I am leveraging biohacking to help me have vibrant energy. This week I want to talk more about protecting our energy. It doesn't matter what you do to generate more energy, if you don't protect your energy, all that effort will be, well, kind of useless and might leave your frustrated or thinking that nothing is working. Here are some of the strategies that have helped me protect my energy.
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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“The key is not to prioritize what’s on your schedule, but to schedule your priorities” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
As a busy mom, working full time being podcaster, and multi-passionate individual, finding time for self-care can be a challenge. However, I've learned that prioritizing myself is crucial to feeling vibrant and performing at my best. In this blog post, I'll share some tools and practices I use to protect my energy and feel my best.Today I want to share with you some of the things I am correctly doing and some of the tools I have added to my toolbox to help me feel at my best and have vibrant energy. Not all of these will be feasible for everyone — and that’s totally fine! Not all of these things might work for you, and that is ok, at the end of the day your know what’s best for you. If anything, I hope you simply know you’re worthy of living a healthy, full and vibrant life, and maybe these practices might give you some ideas to incorporate more you-time into your routine.
Check out all the tools and products I referenced in this episode here
Here are the individual links to all the things I reference on today's episode
- Infrared sauna blanket (discount included)
- Metabolic tracking device (Lumen)
- Ice-bath tub
- Get a free year of Balance - the meditation app I use
- My supplement routine.
- Pre-work supplement
- Post-workout supplement
- Collagen boost
- Food Sensitivity Tests (Save 15%)
- Ultimate Reset
- Red light therapy
- Red light mask
- PEMF matt
--------------------------------------------------- Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
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💕Facebook: https://www.facebook.com/leadingyourselfpodcast
💕Website: https://www.leadingyourselfpodcast.com
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“The Art of Living lies less in eliminating our troubles than growing from them”--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Are you tired of feeling tired?
One of my personal priorities is to have vibrant energy, because when I feel at my best, when I have vibrant energy, I show up as a better version of myself.
On the next couple of episodes I will be sharing with you strategies and tips to generate more energy, to feel energize, to have vibrant energy and to protect your energy. Are you ready to feel energized?
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
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“The more you find yourself doing things you love, the more you will love yourself for doing them”--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Let's wrap up this series on Simplifying your Life! Today we are talking about the 80/20 rule and how this simple but powerful rule can help us simplify our lives, and improve the effectiveness and efficiency of both our effort and time.
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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“Sometimes letting go of things is and act of far greater power than defending or hanging on”--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Simple living is about creating more through less. Less stress, fewer distractions, fewer burdens and obligations and more time, more space, more energy, more love, more life. We live in a world of many distractions. When we simplify our life, we learn to take a step back from all the noise, to find what really matters to us. Things that light us up and make us happy.
But, how do you actually simplify your life? Does it require austerity and giving up on things you love? When you start or think of starting your simple living journey, the road might seem daunting. However, it doesn’t have to be so. In fact, you can introduce simplicity into your life with some changes and introspection!
The art of simplifying one’s life can at times not feel simple. There are so many guidelines to follow and paths to choose from. When you are on a mission to simplify your life, all these resources can make the process a bit confusing. And in the midst of it all, you run the risk of giving up altogether.
However, like most things in life, it is only as complicated as you make it. With simple living, the key is to listen to your intuition while adopting a few habits in your life. You see, simple living is all about forming consistent and doable habits that are not only suitable for your lifestyle but also make you happy.
Today I want to share with you 18 simple strategies that help you simplify your life, or at the very least inspire you to come up with your own way and ideas on how you can simplify your life.
---------------------------------------------------Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Obstacles can’t stop you, problems can’t stop you, most important other people can’t stop you. Only you can stop you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Spring is officially here! One thing spring is known for is spring cleaning. We are continuing the conversation today on Spring Cleaning. Last week I shared with you my 5 step framework to Spring Clean Your Life. Today I want to share some tactical things you can do to complement that framework.
As you listen to these ideas, grab what resonates and discard the rest. Or maybe use today's episode as inspiration to come up with your own list.
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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“I’m thankful for all the people who said no to me. It’s because of them that I am doing it myself”--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed.
Additional Resources:
- Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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💕Website: https://www.leadingyourselfpodcast.com
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“I once was afraid of other people saying ‘Who does she think she is?’ Now I have the courage to stand and say ‘This is who I am’”--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Do you need a mindset detox? let's find out! In today's podcast episode we are going to uncover some of the signs that can tell you whether you need a mindset detox, I will be sharing 5 strategies to detox your mindset and we will talk about 6 common negative mindsets that keep up stuck and how to detox from each of them.
Additional Resources:
- Grab my Notion Planning System here.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
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💕Facebook: https://www.facebook.com/leadingyourselfpodcast
💕Website: https://www.leadingyourselfpodcast.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
Listen to the interview with Stacey Flowers referenced in today’s episode here: https://podcasts.apple.com/us/podcast/28-happiness-personal-power-habits-and-more-with/id1476733586?i=1000482872535--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
We continue our series on mindset and this week we are going to talk about 4 mindset shifts that will help you get more things done and be more productive.
We all want to be productive and get things done. I don't think you'll find anyone who'll say they don't want or need that. But how is it that a lot of us struggle or feel like we could be doing more? Why is it so difficult to stay productive? Maybe it's time to look at ourselves, or more specifically, at our mindset.
The mind is a powerful thing. It dictates a lot of what we do, and even how we feel and act. Our mindset can influence how we do things without even knowing it. And sometimes shifting our mindset can be the key that we've been overlooking.
Today we are going to uncover four mindset shifts you can do to be able to get more done and start boosting productivity. Try to assess how you stand with each and honestly evaluate whether you're already practicing it or need to work on it more. You might be surprised with what you'll find.
Additional Resources:
- Listen to the episode: "Discover the power of when with Michael Breus, PhD" here
- Grab my Notion Planning System here.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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💕Facebook: https://www.facebook.com/leadingyourselfpodcast
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“Be loud about the things that are most important to you” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message
We continue our Mindset series this month. Today we are going to talk about 6 mindset shifts to help you kill it at work, get noticed at work and achieve career success.
Whether you like your job or not, you have to have a certain state of mind to be successful. To be honest, that’s the case with anything in life. Certain mindset shifts can allow you to kill it at work, kill it at the gym, and kill it in life. You can do anything you put your mind to.
f you dread going to work, or can’t seem to get the confidence you need or you just know there is more for you, a mindset shift may be needed. Start shifting the way you think about problems. In fact, they are no longer problems to dwell on, they are solutions that need to be found. Here are a few impactful mindset shifts to make if you want to kill it at work.
Additional Resources:
- Grab my Notion Planning System here.
- Grab my Own Your Career Journal here.
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
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“Don’t go back to Leda just because you are too impatient to wait for better” --- Send in a voice message: https://anchor.fm/leadingyourselfpodcast/message
Last week we talked about the Magic of Mindset. What is mindset and we explore four types of mindset: growth, fixed, abundance and scarcity mindsets. We also discussed ways we can cultivate a growth and abundance mindset for ourselves.
Today we will be exploring why is important to cultivate a growth mindset at work, how does a culture that fosters a growth mindset looks like and how can we cultivate growth mindset for ourselves at work as well as how we can influence and cultivate a culture that fosters a growth mindset in our teams and organization regardless of our role or how far along in our career we are.
Additional Resources:
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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--- Send in a voice message: https://anchor.fm/leadingyourselfpodcast/message
"Once you’ve accepted your flaws, no one can use them against you."--- Send in a voice message: https://anchor.fm/leadingyourselfpodcast/message
Today we celebrate International Women’s Day and I thought it was just appropriate to record a bonus episode to talk about what does it mean and how we can make a difference on #EnbraceEquiality. Happy Women’s day to all the amazing women out there! --- Send in a voice message: https://anchor.fm/leading-yourself/message
This month we are diving into Mindset. Although your mindset isn’t the only thing you need to succeed in life, it’s impossible to truly succeed without the right mentality. And the good news is that it’s within your control. This week we talk about what is mindset and two mindsets you want to cultivate to help you succeed and feel fulfilled in life.
Additional Resources:
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
No amount of self-development can make up for a lack of self-acceptance --- Send in a voice message: https://anchor.fm/leading-yourself/message
This week I am seating down with Melissa Daimler, Chief Learning Officer at Udemy and author of the book ReCulturing, to talk about corporate culture.
Melissa helps leaders design, operationalize, and scale their culture. She currently serves as the Chief Learning Officer for Udemy, where she develops learning strategies for both customers and employees. Melissa brings over two decades of experience across Learning and Development, Talent Management, and Organizational Development. Prior to Udemy, Melissa created and built Learning, Organizational, and Talent Development functions for Adobe, Twitter, and WeWork.
She is a speaker, panelist, and contributor to broad industry publishers including Harvard Business Review (HBR), Huffington Post, Chief Learning Officer, and Chief Talent Development Officer magazines. She has served as board member for the Association of Talent Development (“ATD”) and the Advisory Board for the University of San Francisco, Master’s Program for Organization Development. One of the first coaches certified by the International Coach Federation (“ICF”), Melissa graduated from the Pepperdine University Graziadio Business School with an M.S. in Organizational Development.
Additional Resources:
- Grab a copy of Melissa's book: https://amzn.to/3EyTOsU
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
I was so wrong about rest. I thought rest is something you earned after working hard. My understanding of how to rest was so narrow. Today we talk about the importance of being intentional and proactive with our rest. --- Send in a voice message: https://anchor.fm/leading-yourself/message
You are on the driver seat of your career. I personally believe you get to design, build and drive your career. But just like a Formula 1 racer, while you are at the driver seat and you are the one crossing the finish line, you can't win the race without a team behind you, supporting you, guiding you, cheering you up, pushing you forward.
On today's podcast episode I want to introduce you the concept of a career squad. We'll talk about the people you need on your squad to help you succeed in your career. Make sure you download the worksheet to follow along and build your career squad.
Additional Resources:
- Download the worksheet to follow along today's episode here: https://bit.ly/careersquad
- Want to be more intentional with your career this year, check out my new Career Journal. - https://etsy.me/3X9vJzm
- Make Networking Less Scary: https://podcasts.apple.com/us/podcast/52-make-networking-less-scary/id1476733586?i=1000508177950
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
We are coming the end of our Mindset Mantra series. I hope you have enjoyed this series and that over the past weeks you have found mantras that resonated with you and helped you realized how powerful you are and how powerful these mantras can be in helping you live and love your best life. --- Send in a voice message: https://anchor.fm/leading-yourself/message
Over the last 20 years working in HR, being involved in many conversations around promotions and observing people who get promoted I have identified certain patters among those that get promoted. There are certain things these people do differently and consistently that enable them to get to that point where they are seen, ready to and end up stepping up into that next level in their career.
Additional Resources:
- Want to be more intentional with your career this year, check out my new Career Journal. - https://etsy.me/3X9vJzm
- Make Networking Less Scary: https://podcasts.apple.com/us/podcast/52-make-networking-less-scary/id1476733586?i=1000508177950
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
LET’S CONNECT:
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
Enjoying the podcast?
Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community - https://bit.ly/leadingyourselfpatreon
Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together. - https://bit.ly/mondaymotivationemail
--- Send in a voice message: https://anchor.fm/leading-yourself/message
I have been getting a lot of questions around career development lately, and as we start a new chapter of this 2023 book I thought it might be a good idea to start a new series around this topic. If you are looking to be more intentional around your career development this year and reclaim ownership for your career, you are going to to enjoy this series.
Over the next few episodes I will share with you a framework, tips, tools and resources to help you design, build and drive your career and will start today with an overview of what does taking the driver of your career mean and the 6 things you need in order to take that driver seat.
Additional Resources:
- I referenced episode 156: How Adapt and Thrive in This Everchanging World today. Check it out here
- Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Community
- Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together.
- Want to be more intentional with your career this year, check out my new Career Journal.
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
Today’s mantra is all about facing your fears.
Choose to take yourself out of your comfort zone in full knowledge that the cost of doing nothing is often greater than any risk within the action. Each time you try something new or seemingly difficult, you build your confidence and learn to trust yourself. This gives yourself a chance to test your abilities and discover new resources. Face your fears as you go about creating a life you love. Remember, you’ve got this!
This is the book I mentioned on today’s episode: https://amzn.to/40rpA4v
--- Send in a voice message: https://anchor.fm/leading-yourself/message
Welcome to the last episode in this Intentional Living series. Today we are going to be talking about the 5 essential mindsets you need to embrace to live more intentionally this year and to make living intentionally easier.
Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more?
Join our Patreon Community
Looking for a helathy snack that helps satisfy that sweet tooth and while supporting you hit your daily protein intake?
You have to try my favorite Built Bars. Use code 2BHEALTHYFORLIFE2 for 15% off today.
Join the Monday Motivation Newsletter, Not your average newsletter —Start your week with new intentions, productivity tips, and small shifts we can make together.
LET’S CONNECT:
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
We continue our New Year Mindset Mantra Saga. Today’s mantra is all about finding confidence within yourself. --- Send in a voice message: https://anchor.fm/leading-yourself/message
We continue to talk about Intentional Living and today I am sharing with you 25 different habits you can consider to incorporate in your life this year to help you live a little more intentionally and the 3R framework to help you develop new habits.
Episode Resources:
- Episode 155: Reset Your Space and Routines
- Book Recommendation: Atomic Habits
- Gemini app to clean pictures in your phone
- Join our Patreon Community
LET’S CONNECT:
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💕Website: https://www.leadingyourselfpodcast.com
--- Send in a voice message: https://anchor.fm/leading-yourself/message
Today’s mantra is: “I honor my values and I let them guide me”--- Send in a voice message: https://anchor.fm/leading-yourself/message
Welcome to part 2 of this Living Intentionally series. Last week we talked about what intentional living is and is not and I share the ONE thing you can do to start living more intentionally. If you missed last week's episode I recommend you go back and listen to it before jumping to today's episode.
On this week's episode we are going to talk about 10 areas in our lives where we can be more intentional.
Don't forget to download your workbook to follow along: https://view.flodesk.com/pages/63bc5cd1d4043cac46b33fcf
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
Today’s Mindset Mantra:“I know what I want and I’m willing to work for it--- Send in a voice message: https://anchor.fm/leading-yourself/message
There is always things to go, places to go, goals to chase. Even when our days are full, doesn’t mean we are satisfy or that we enjoy the things we spent most of our time. Time flies! I don't know about you but I feel every year goes by faster than the one before it, specially when I look at my kids. There are days I wish time will slow down, just a little. Here is the thing, time has not change it's pace. Time is not going by faster that is to. Time is relative.
My power word of 2023 is INTENTIONAL. I want to live more intentionally this year. Live with more awareness. Make more conscious choices. Slow down, enjoy more the present moment. Live more in alignment to my values, in a way that is authentic, where I can be myself, accept myself and truly love myself just as I am and where I am.
As I embark in this journey, I want to take you with me and share what I am learning, what is working and what is not helping; so regardless of that your priorities or goals for this year are, I can inspire and help you be more intentional around the things that matter most to YOU.
On today's podcast episode I share what intentional living is and is not and the ONE THING that this far is helping me most in living and showing up more intentionally.
Episode Resources:
- Pick your Power Word for 2023 (Episode 163)
- 2023 will be different (Episode 165)
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
Happy New Year! Hope you are having a great start to 2023. In today’s 6am Club episode we are going to be talking about how NOT to set ourselves for disappointment this year. --- Send in a voice message: https://anchor.fm/leading-yourself/message
Happy New Year!!!! Happy 2023!!!
Let me ask you something, have you ever entered a new year and told yourself "This is going to be the best year of of my life" but ends up not being all that you had hopped it to be? This year will be different! I don't know if 2023 will be the best year of your life, but I know you can make 2023 a year where you find joy, happiness and fulfillment. A year you can feel proud of. A year that wont be like any prior year before.
On today's episode I will be sharing with you 6 steps to make that happen.
Episode Resources:
- Get my Design Your 2023 Notion Planner here: https://etsy.me/3GzhHlK
- Goal Setting Master Class Episode: https://podcasts.apple.com/us/podcast/162-rebroadcast-crush-your-goals-in-2023-masterclass/id1476733586?i=1000590610235
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
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💕Website: https://www.leadingyourselfpodcast.com
--- Send in a voice message: https://anchor.fm/leading-yourself/message
Today is the last day of the year! We are about to call it a year! But before we do, I want to share with you some of my own end of the year reflection and 18 things you and I need to leave in 2022 and not carry into 2023.
Are you ready?
Listen to episode 15: Kill Procrastination referenced on today's podcast episode
LET’S CONNECT:
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
https://sldr.page.link/QWsEAre you ready to leave 2022 behind and start making changes in 2023?
One thing I have been doing for the past couple of years is picking a word of the year. I love the idea of choosing a Word of the Year vs. New Year’s Resolution, because it helps bring focus and clarity to what we want to create in our lives. On this week's episode I talk about why you want to pick a power word for 2023 and the 5 steps to pick your power word.
Episode Resources:
- Engrave your Power Word: https://sldr.page.link/QWsE Get 20% using code: CAROLINATERRAZAS20
- Access the 100 words inspiration sheet here: https://view.flodesk.com/pages/5fe3d0e2f8f626005b14d7f6
- Get a coup of the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
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💕Website: https://www.leadingyourselfpodcast.com
--- Send in a voice message: https://anchor.fm/leading-yourself/message
Be that candle that lids other candles in this Holiday season. --- Send in a voice message: https://anchor.fm/leading-yourself/message
Ready to set 2023 goals?
This week's podcast episode is a little different to what you are used to. Let's say this week's episode is more like an audible training class. I am going to be guiding you through step my step my goal setting framework.
To follow along download your workbook here:bit.ly/3W0oUjzGet the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ
💕Facebook: https://www.facebook.com/leadingyourselfpodcast
💕Website: https://www.leadingyourselfpodcast.com/
--- Send in a voice message: https://anchor.fm/leading-yourself/message
When we learn to slow down we get to recognize what and who inspires us. What inspires you? --- Send in a voice message: https://anchor.fm/leading-yourself/message
Often times, we feel like we are stuck in place. This happens all the time: at work, at home, on social media. You feel like you can’t move forward and feel drained of all energy and creativity. You might find it difficult to get past feeling stuck, but that is totally normal. There are plenty of reasons why you can get stuck in life and plenty of solutions on how to get back to normal. And there is no waiting to January 1st, but maybe we can ride that wave of the momentum that comes with the New Year to try some of these strategies so you can get untuck and falling again in love with life.
_______________________________________________
Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037
Get a coup of the Design Your Year 2023 Notion Planner today! https://www.etsy.com/listing/1324809302/design-your-year-2023-notion-planner?ref=listings_manager_grid
_______________________________________________
LET’S CONNECT:
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
I have personally asked this question to myself many time through my life and my response changed over time but know I known exactly what it is and will always be.--- Send in a voice message: https://anchor.fm/leading-yourself/message
December not only kicks off the very last countdown towards the end of the year but also the start of the Performance Review season in most companies. So I thought it might be a good idea to talk about how to prepare and get the most out of your performance review discussion this year.
Whether you are a little nervous (totally normal!) or your are looking forward to the discussion with your manager (also normal), preparing for your discussion is key to ensure you can take the most out of it and help you continue to improve, grow and develop.
_______________________________________________
Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037
_______________________________________________
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
“You find your limits by pushing them”--- Send in a voice message: https://anchor.fm/leading-yourself/message
Ready or not, the holidays are right around the corner! For many, the holidays represent weeks of joy, festivities, and family time, but for many, the most wonderful time of the year can actually be the most stressful. With activities to plan, events to attend, gifts to buy, and people to feed, I have to ask myself: Who has the longer list of to-dos—Santa, or me? Suffice it to say, holiday stress is top of mind.
On this week's podcast episode I share some strategies to stay calm during this super busy and stressful time of the year.
_______________________________________________
Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037
_______________________________________________
LET’S CONNECT:
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--- Send in a voice message: https://anchor.fm/leading-yourself/message
A little different approach to our 6am Club today. Inspired by Thanksgiving let’s talk about gratitude and remind ourselves if the things we sometimes take for granted. --- Send in a voice message: https://anchor.fm/leading-yourself/message
You think your job keeps you too busy to practice self-care?
You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes!
Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority.
Practicing self-care at work has never been more crucial, especially in the aftermath of a global pandemic.
Why put off taking care of yourself till the end of the day when you can do it during the day?
On this two-part series episode we will be digging into different ways you can practice self-care at work.
_______________________________________________
Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037
_______________________________________________
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ
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💕Website: https://www.leadingyourselfpodcast.com/
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Episode segments
Send in a voice message: https://anchor.fm/leading-yourself/message
“Many life’s failures are people who did not realized how close they were to success when they gave gave up”
Send in a voice message: https://anchor.fm/leading-yourself/message
You think your job keeps you too busy to practice self-care?
You might think of self-care activities as something you do after work. You may look forward to having some me-time after working hours, only to discover that you have a million other things to address at home. By the time you finish your chores, it is already bedtime. And that me-time never comes!
Daily burnout has become a serious issue as your work consumes your entire day and puts your self-care time on the back burner. It is high time to recognize the importance of self-care at work and make it a priority.
Practicing self-care at work has never been more crucial, especially in the aftermath of a global pandemic.
Why put off taking care of yourself till the end of the day when you can do it during the day?
On this two-part series episode we will be digging into different ways you can practice self-care at work.
_______________________________________________
Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037
_______________________________________________
LET’S CONNECT:
💕Instagram: https://instagram.com/leadingyourselfpodcast
💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ
💕Facebook: https://www.facebook.com/leadingyourselfpodcast
💕Website: https://www.leadingyourselfpodcast.com/
💕Twitter: https://twitter.com/CdA_HR
Send in a voice message: https://anchor.fm/leading-yourself/message
"If we doubted our fears instead of doubting our dreams, imagine how much in life we'd accomplish"
Send in a voice message: https://anchor.fm/leading-yourself/message
Last month I had the amazing opportunity to speak at the Detroit Economic Club Young Leadership Council. Today I want to share with you the session I hosted in hopes you find it helpful and inspiring.
The topic: Reinvent Yourself: How Adapt and Thrive in This Everchanging World
_______________________________________________
Join the 2023 Plan-a-Palooza next November 23th https://www.eventbrite.com/e/449782992037
_______________________________________________
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Send in a voice message: https://anchor.fm/leading-yourself/message
“Nobody ever wrote a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan”
Send in a voice message: https://anchor.fm/leading-yourself/message
Last week we talked about how this time of the year can be so overwhelming, and as we approach the New Year we tend to just add more things on top of all that we are already tackling. So today I am going to share with you a practice to help you reset your life, your space and your routines to lay the foundation for the New Year, reduce the chaos and create a sense of calm and collected.
Grab a copy of Atomic Habits: https://amzn.to/3Nli7hl
Here are some of the apps I mentioned on this episode:
Unroll.me: https://unroll.me/
Gemini: https://apps.apple.com/us/app/gemini-photos-gallery-cleaner/id1277110040
Notion: https://notion.grsm.io/22ud3e5hmiba
_______________________________________________
Join the 2023 Vision Board Party next November 18th https://www.eventbrite.com/e/429622892637
_______________________________________________
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Send in a voice message: https://anchor.fm/leading-yourself/message
The biggest adventure you can ever take is to live the life of your dreams
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Without intending it originally we have started a series of episodes around ending the year strong and creating momentum as we look to step into the new year. This week we are going to be talking about time management. This last stretch towards the end of the year can be stressful and overwhelming with everything going on. You might also feel anxious and stressed about all the things you still need to do and the little time left in the year to get them all done. If you feel anything like this, this episode is for you!
We will be covering two approaches that you can follow independently or combine them to help you manage your time and your priorities more efficiently and effectively so you end the year feeling accomplished, fulfilled and proud of yourself.
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Download your time matrix template here: https://bit.ly/3CadlfX
Related Podcast Episodes you might want to check out:
- 87: The countdown is on!
- 89: Get pass burnout and start to build momentum
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- Double up your progress in the next 90 days
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Today I want to share with you a lesson I learned from running on my treadmill. You always are in control on your perspective and my shifting your perspective you can influence your motivation to keep going.
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If you have fallen off the wagon or got off track with your goals this episode is for you. We are going to talk about how to get back in track, reconnect , get motivated and make progress towards your goals in these last weeks of the year so you can end the year strong and create momentum into 2023.
Hope you enjoy this episode!
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Join the 2023 Vision Board Party next November 18th https://www.eventbrite.com/e/429622892637
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Check out the blog on Self-Care Ideas to Protect Your Mental Health: https://www.leadingyourselfpodcast.com/post/self-care-ideas-to-protect-your-mental-health
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Are you Mondays full of chaos? Tired of feeling stressed out as you go to sleep each Sunday, dreading the next day? If you want to have a successful week, you need to set it up right. You need to prepare and plan for it. You need to be thoughtful and thorough about it. Because how you spend your time matters and I’ve found Sunday to be an incredibly useful, but highly underutilized, day for many. Over the years I have established a series of habits I do on Sundays to help set me up for a successful week ahead. I am not suggesting that you adopt these same habits, but my hope is that you find inspiration to identify what habits you need to implement that will help you have a successful week ahead.
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"Define success in your own terms, achieve it by your own rules and live a life you are proud to live"
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Wondering why some days you wake up motivated to change the world and others you wake up dreading the day ahead?
Let's unpack motivation! On today's podcast episode we will be talking about what is motivation, what are the different types of motivation and I will share my secret and tips to stay motivated.
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What comes first, happiness or gratitude? Let’s find out!
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Super excited to have Scott Miller back on the podcast to talk about his newest book: Master Mentors Volume 2.
Grab your copy of the book here: https://amzn.to/3dTxkZB
Join the Master Mentors Summit this evening here: eventid=701598&&https://www.fcevents.com/ereg/newreg.php?
And as a special gift to all the Leading Yourself Podcast listener Scott will be sending you a card deck. Check out how to get yours on today's podcast episode.
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Excuses are fear talking. Every time you make an excuse, fear is winning.
What are some excuses you have made recently to yourself or others? What is at the root of those excuses? What are you afraid of?
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We are entering the last quarter of the year and on October 3rd we will start the 90 day countdown towards the end of the year. This week on the podcast I want to share with you a 90 day challenge to help you go from stuck, and living your career in auto pilot to feeling re-engaged and thrive.
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Download your Last 90 Day Career Challenge Tracker
Get a copy of the 90 Day Career Planner
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Here is what it better say WHO is stopping you from pursuing your dreams, achieving your goals or doing that thing you want to do.
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Last week I got to host Thrive 2022, a two day virtual conference in honor of my birthday. It was an amazing couple of days full of great insights and an amazing line up of speaker that pour into all of our cups. My heart is overflowing with inspiration and gratitude.
Today I want to share with you one of the sessions part of the conference, one I personally hosted around the 12 steps in my reinvention journey this year. Hope you enjoy it!
Download the workbook to follow along here: shorturl.at/hkIXZ
If you missed the Thrive 2022 Conference, you can get access to the replay here: shorturl.at/C0123
If you are ready to kick off your reinvention journey, join the Reinvention Series here: shorturl.at/cjNQT
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If you missed the Thrive 2022 Conference, you can get access to the replay here: shorturl.at/C0123
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This week we are going to be talking about communication. I always say that 80% of the problems in the workplace and the world are cause by communication gaps.
This week Jem Fuller is joining me on the podcast to talk about this and so much more.
Through his colorful and wonderfully varied life, Jem has been curious as to how much influence we have over the quality of our experiences and the results we get. This interest has led to him study various ancient healing arts, mind practices and in the last 2 decades leadership, coaching, Neuro Linguistic Programming, Human Behavioral Profiling and Mindfulness Meditation and today he is sharing a all of that with us.
Learn more about Jem: https://jemfuller.com
Get the Mindfulness Made Easy Course for FREE. Use code: SPRINGGIFT
https://jemfuller.teachable.com/p/mindfulness-made-easy
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg
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Learn more about Thrive 2022 and grab your ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg
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Following up to the prior episode, today I want to share 10 different ways you can celebrate your birthday and life other than going out for dinner or troughing a birthday party. My hope with today's episode is to inspire you to adopt new birthday traditions and rituals on top of the dinner and the party to honor and celebrate your life.
Learn more about Thrive 2022 and grab your ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg
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Today is my birthday! Happy birthday to me! A few years back I stopped enjoying birthdays, that feeling that I was getting “old” did not felt good to be honest. But this year I am actually happy to say it's my birthday. The last year has been transformational for me. I have learned so many life lessons among which I have learned that growing older is something worth celebrating, specially when you are building memories, growing, evolving, having fun and taking new adventures. In other words when you go from letting the years pass to making each year and day count.
For some years now, I like to take time around by birthday to self-reflect, dream awake and plan my year ahead. This looks and feels very different from the type of reflection, goal setting and planning that I do around New Year. Rather than focusing on accomplishments and goals, I like to take the time to focus on who I am and who I want to become, how do I want to feel and how I want to show up in this new year that starts for me today.
This week on the podcast I share all about my birthday ritual including the questions I like to ask myself every birthday and the life lessons I learned this past year.
Download the Birthday Check-In Journal here: https://view.flodesk.com/pages/6314b5a9c861f3e7c8c81fe1
Learn more about Thrive 2022 and grab your ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg
Send in a voice message: https://anchor.fm/leading-yourself/message
We are less than 15 days away from Thrive 2022. Grab your FREE ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg
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Welcome to the last episode of the Building Community series. This week I bring you my Health, Fitness & Mindset Community. Four of my amazing friends are joining me to talk about the power of community and beyond.
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://leadingyourselfpodcast.com/jointhrive2022
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Grab your ticket to Thrive 2022
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We continue our series on the Power of Community, and today I am thrilled to bring you some of the amazing women I have meet inside the Unleash Her Power Within Community.
You can join us! Sign up for the UHPW waiting list: https://uhpw.com
What is UHPW?
It’s training. It’s community. It’s a life-changing event. This impactful journey is designed for people who are ready to discover their deepest desires and make their lives a masterpiece. If you’re ready to be more, give more and serve more, Unleash Her Power Within is for you.
Eight Transformational Weeks. Four Immersive Days. One Unstoppable You, Unleashed.
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I am looking forward to see you at Thrive 2022 next September 15 and 16.
There are only a few ticket left, so go grab yours here: https://leadingyourselfpodcast.com/jointhrive2022
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This week we kick off a new series on the podcast. We are going to be talking about the power of community! I am very excited about this series and I can't wait to share with you more about my experiences finding and building community and bring you some of the amazing women I have meet in the process. Strangers that today I call friends.
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://leadingyourselfpodcast.com/jointhrive2022
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On this week's episode I want to share with you a conversation I had with Ryan Cote host of the Morning Upgrade Podcast and author of The Entrepreneur's Secret Weapon. Ryan and I share a common passion or two: personal development and morning routines.
On this episode we get to talk about both. Ryan shares with us more about his journey to personal development, his personal morning routine and some of the most interesting things he has learned from interviewing almost 100 people around their mourning routines.
Grab a copy of Ryan's book here: https://amzn.to/3cUrwOG
Check out the morning upgrade page: https://morningupgrade.com/
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Welcome to this bonus episode! the last one on this series, probably the longest one I have ever done, around Building Self-Confidence.
Today's episode while I am sure can provide helpful confidence tips for everyone, I recorded specially for those, that like me, are introverts. I know how difficult it can be to show up with confidence, specially in social settings as an introvert. I hope you find these 5 tips helpful!
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://leadingyourselfpodcast.com/jointhrive2022
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Over the last 20 years I have been very lucky to work with and be surrounded by amazing, confident women. Today I want to share 10 things I have observed them having in common.
The good news, these are all things that can be learned and developed, which means YOU HAVE THE POWER to become one of them. You have the power to build your confidence and by doing so to pursue your boldest dreams.
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://leadingyourselfpodcast.com/jointhrive2022
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Welcome to part 3 of this Building your Confidence Series!
On this series we are going to be talking about:
- What self-confidence is and it's not.
- Why you don't want to be 100% confident all the time.
- How to build self-confidence, and understand where real confidence comes from.
- How to silence your inner critic.
- Understanding the comparison trap and how to free yourself from it.
- Quick confidence hacks for when you need a boost a confidence
BUILD CONFIDENCE, SILENCE SELF-DOUBT, AND TAKE BOLD ACTION TOWARD YOUR BIG GOALS
Join the Cracking the Self-Confidence Code coaching session.
Learn more and save your spot here: https://www.eventbrite.com/e/381040882537
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my.canva.site/
Let's Connect!
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We continue to series on Building Self Confidence. This week we are going to be talking about how to challenging your inner critic and evoke your inner hero.
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my.canva.site/
Let's Connect!
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Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my.canva.site/
Enjoying the podcast? Get access to bonus exclusive episodes when subscribing!
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Every month I pick a theme for my month, I look at the year as a book with 12 chapters. Chapter 7 is titled Building Self-Confidence. On today's podcast episode we are going to start a series on this topic.
On this series we are going to be talking about:
- What self-confidence is and it's not.
- Why you don't want to be 100% confident all the time.
- How to build self-confidence, and understand where real confidence comes from.
- How to silence your inner critic.
- Understanding the comparison trap and how to free yourself from it.
- Quick confidence hacks for when you need a boost a confidence
BUILD CONFIDENCE, SILENCE SELF-DOUBT, AND TAKE BOLD ACTION TOWARD YOUR BIG GOALS
Join the Cracking the Self-Confidence Code coaching session.
Learn more and save your spot here: https://www.eventbrite.com/e/381040882537
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my.canva.site/
Let's Connect!
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This week on the Leading Yourself Podcast I am bringing you another amazing guest: Luke Owings
Luke is the Vice President of Product at Abilitie, a leadership development company that offers virtual mini-MBAs and business simulations that help senior executives from companies around the world build leadership skills and improve strategy execution.
Since 2015, they have taught 25,000+ executives in over 50+ countries, and their clients include Fortune 500 companies such as PayPal, Marriott, Coca-Cola, GE, and Southwest Airlines.
Luke is also an Advisory Board Member of Haymakers 4 Hope, a nonprofit that has raised 20M+ for cancer cure research.
Before joining Abilitie, Luke was an Expert Associate Partner at McKinsey & Company, a global management consulting firm that is a trusted advisor to two-thirds of the Fortune 1000 businesses and governments around the world.
He holds a BA in Economics from Princeton University and an MBA from Harvard Business School and was also a Teaching Fellow for Harvard University’s undergrad economics class.
On today's podcast episode we talked about reinventing your career and cover a wide range of topics including:
- How to develop the leadership skills needed to rapidly advance your career.
- How to overcome imposter syndrome at work and transition into a new career with confidence.
- How to determine whether higher education is the next step in your career.
Learn more about Invited MBA and save $200 when using the Leading Yourself Podcast as a reference.
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This is part 2 of the Mid-Year Check In and Reset series. Today I want to share the recording or a session I hosted last week on resetting your life and career. On today's episode we will be focused on the career reset part of it. Don't miss the prior episode for the first part of this series.
I wanted to go deeper into this because resetting my career has been a BIG theme for me this year. After conducting this process / framework that I am going to share with you on today's episode I decided to leave my job after 13 year, switch jobs and companies. I am not suggesting that you do the same, but I know that this framework has the power to restore passion, focus and ability to thrive in your career and help you reset and realign your results to your potential.
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my.canva.site/
Join the FREE Mid-Year Life & Career Reset Event
Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
This event is completely FREE, but you can, if you wish to make a donation to support the Make a Wish Foundation.
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Can you believe we are already half way through 2022!?
I always like to take some time around this time of the year to check in with myself, reset, recalibrate, and refocus. On today's podcast episode I share the framework I use to do this mid-year check in and reset.
This is the first part of a two part series. On the next episode I will go deeper into resetting your career, so stay tuned for that.
Other episodes referenced today:
4: My morning routine
121: Spring Clean your Life
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my.canva.site/
Join the FREE Mid-Year Life & Career Reset Event
Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
This event is completely FREE, but you can, if you wish to make a donation to support the Make a Wish Foundation.
Let's Connect!
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💕Website
Send in a voice message: https://anchor.fm/leading-yourself/message
Enjoying the podcast? Get access to bonus exclusive episodes when subscribing!
Join my 6am Club!
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I am super excited for you to listen to this amazing interview with Andy Storch.
Andy Storch is an author, consultant, coach, speaker and facilitator specializing in helping clients turn strategy into action and people doing the best work of their lives. Andy’s purpose is to love and support his family and to impact the world by inspiring people to stop drifting, take control and live life with intention.
Andy is also the host of two podcasts, including The Talent Development Hot Seat and Own Your Career, Own Your Life , and the co-founder and host of The Talent Development Think Tank Conference and Community.
Andy is also the author of the book, Own Your Career Own Your Life.
Any and I had an amazing conversation around what does owning your career means and how can you own your career and your life.
Grab a copy of Andy's book here: https://amzn.to/3Hsb3fP
Download all the free resources Any shared on the podcast here: www.ownyourcareerownyourlife.com
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my.canva.site/
Join the FREE Mid-Year Life & Career Reset Event
Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
This event is completely FREE, but you can, if you wish to make a donation to support the Make a Wish Foundation.
Let's Connect!
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💕Website
Send in a voice message: https://anchor.fm/leading-yourself/message
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I am beyond excited to share with you all this amazing with Kevin Palmieri. Kevin is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement podcast with 1000 episodes reaching over half a million people in more than 120 countries. In our conversation Kevin shared his amazing and inspiring story and we talked about what is means to get to the next level in your life and how to do so. We covered things such as self-awareness (one of the big themes across our conversation), self-confidence consistency, raising necessity, habits, environment, personal development and more! This is a must listen!
Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my.canva.site/
Find our more about Next Level University: https://www.nextleveluniverse.com/
Access the FREE What is really means to get to the next level? course - https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-level
Connect with Kevin on Instagram and Facebook
Join the FREE Mid-Year Life & Career Reset Event
Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
This event is completely FREE, but you can, if you wish to make a donation to support the Make a Wish Foundation.
Let's Connect!
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Today I have for you another episode of Leading Your Career! Let's continue our conversation around how to gain clarity around your career goals and defining what you want to be and do when you grow up, no matter in what stage of your career you are right now.
Join the FREE Mid-Year Life & Career Reset Event
Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
This event is completely FREE, but you can, if you wish to make a donation to support the Make a Wish Foundation.
Let's Connect!
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Send in a voice message: https://anchor.fm/leading-yourself/message
Today I have for you another episode of Leading Your Career! We are going to be talking about how to gain clarity around your career goals and defining what you want to be and do when you grow up, no matter in what stage of your career you are right now.
Free Personal Value Assessment: https://personalvalu.es/
Join the FREE Mid-Year Life & Career Reset Event
Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
This event is completely FREE, but you can, if you wish to make a donation to support the Make a Wish Foundation.
Let's Connect!
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💕Website
Send in a voice message: https://anchor.fm/leading-yourself/message
Enjoying the podcast? Get access to bonus exclusive episodes when subscribing!
Join my 6am Club!
Every Monday through Friday start your day with a daily dose of inspiration. Ideal to incorporate in your morning routine or commute. https://anchor.fm/leading-yourself/subscribe
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Pre-Order "The Power of One More" here: https://amzn.to/3NcosKM
Get access to MaxOut Live here: www.maxoutlive.com
Join the FREE Mid-Year Life & Career Reset Event
Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
This event is completely FREE, but you can, if you wish to make a donation to support the Make a Wish Foundation.
Let's Connect!
💕YouTube
💕Website
Send in a voice message: https://anchor.fm/leading-yourself/message
Enjoying the podcast? Get access to bonus exclusive episodes when subscribing!
Join my 6am Club!
Every Monday through Friday start your day with a daily dose of inspiration. Ideal to incorporate in your morning routine or commute.
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I am so excited to announce that we are officially adding a new section to the Leading Yourself Podcast!
I have been doing this podcast for a little over 3 years. When I started the podcast I had a vision to focus on Personal, Leadership and Career Development topics. Over the last 3 years I have been very much focus on personal development and growth topics and incorporated some leadership and career development content. I think is time for us to focus more on the career aspects and incorporate some of those personal growth concepts to help you design, build and drive your career. Today we are officially launching Leading Your Career!
Buckle up and get ready to take your career to the next level!
Join the FREE Mid-Year Life & Career Reset Event Take the time to check in with yourself as we approach the mid-point of the year.
During this hand-on session you will have the opportunity to reflect on the first half of the year, review and reconnect with your personal and career vision, goals and priorities and refocus on what matters most to gain momentum into the second half of your year.
This event is completely FREE, but you can, if you wish to make a donation to support the Make a Wish Foundation.
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This week I was on a business trip and coming back I was reflecting on the trip and how how physically exhausted I was feeling. As I was reflecting I could not stop by realized that there were things I stayed very consisted with despite the fact that I was traveling while there where others that I managed to find excuses not to do almost every day while traveling. What was different? How is that I managed to stay consistent with some things but not others?
Let's talk about it and unbundle it. Let me give you a hint, the difference is my level of commitment, dedication and interest.
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Check out WALK-i-TASK, the new height adjustable desk I got a few weeks ago for my already existing treadmill, that is helping me get my movement and steps in while attending meetings, working on projects and presentation while working for home.
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Have you every stopped to ask yourself what do successful have in common? What is that they do or don't do?
"Success Leaves Clues"
For years I have been focused on observing, meeting with people I saw as successful. I have been lucky to have amazing mentors over my career and my life. But I was only focused on what they were doing. I thought if I could figure out what is that they were doing that I wasn't I would figure out how to be successful too. If wasn't until a couple of years ago that I started to focused on the opposite: on what are the things they are not doing that I am and maybe should let go of. So today I want to share what I learned. Lets talk about 12 things successful people let go of to help them be successful.
Oh! and you will hear me reference this episode, so as promised, here is the link to the episode on How to Kill Procrastination
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Have you been feeling on a rut recently?
Do you go by your day jumping from one thing to the next and going to bed asking yourself "what did just happened"?
Do you feel like you wake up every day and go through the same exact routine every day, go to bed at the end of day just to wake up the next morning and start the same all over gain?
Have you stopped having fun at work?
This week on the podcast I share the secret to living a fulfilling and purposeful life and career.
Join the #IchooseJoy challenge here: https://view.flodesk.com/pages/6263de151e8046b220253569
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If you don’t see yourself as a winner you can’t perform as a winner
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The other day Facebook reminded me of my memories from 2 years ago. Can I say that is one of my favorite functionalities of Facebook? I get to relive memorable moments and it always puts a smile on my face.
Two years ago in the mist of the pandemic I was starting to feel anxious, overwhelmed, uncertain, vulnerable and worried. I have heard for years the quote “Where focus goes, energy flows” and decided to take on a personal challenge to double down on gratitude and focus on joy by sharing every day a picture of something that brought me joy that day.
Now when I look back my recollection of the pandemic looks very different than what it does for many people or to what I would have look like if I had not taken on this challenge. I created and treasured memorable moments, I grew personally, I changed my mindset, I achieved so many things.
As I was looking at these memories on my FB feed I asked myself, why did I stopped?
So starting May 1st, I am taking the #Ichoosejoy 31 day challenge, and I want to invite you to join me!
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We have been talking about personal reinvention a lot lately in the podcast and today I am answering a question form one of our listeners: how to get the support of others around you in this transformation?
Before we jump into what to do when others don’t support your goals and dreams, we'll focus for a second on WHY they may not be supportive. Then I will share with you my tips on how to get the support you need in your own reinvention journey.
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I have been taking about this for weeks now so I thought is about time to talk about what does Raising Your Standards mean and how I am personally going about raising my standards this year.
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“Everyone stop for a second and be proud of yourself. Whether you’ve seen results, hit a plateau, reached your goal, or even started today. You are trying”
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Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed.
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“The only person you are destined to become is the person you decide to be”
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This is bitter-sweet! Week 10. Is the last week of Unleash Her Power Within. This week I wrap up sharing my takeaways form the program, my final reflections on how this program has impacted me personally and I share 3 strategies to create lasting change.
Learn more and join the UHPW waiting list here: https://uhpw.com/waitlist52758484
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It's time to rewrite our rules around success and failure! This is how I went about doing that and how it has make a massive impact in my life.
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“A mind that is stretched by a new experience can never go back to its original dimension”
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Last weekend I had the amazing opportunity to attend Unleash The Power Within with Tony Robbins.
4 days, 60 hours, over 26,000 people. What an amazing experience!!!
The tag line of this program is "Live Will Never be the Same Again". To be viciously honest on Day 0 I had my guards up and wasn’t sure how 4 days can have that type of impact but today I totally know and feel it does!
I had told my husband and friends that I was going to be attending this training. Today I realize it’s not a training, is an immersive experience that has the power to change something inside of you.
I am sure I am doing a disfavor to UPW with this episode where I share some of the takeaways because it’s not possible to explain with words what UPW is and the impact it can have someone's life.
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Learn more about UPW and get a ticket at a discount price: https://www.upwvirtual.com/share-upw#section--33928
Book recommendations:
Believe it - https://amzn.to/3uiu7Xx
Life Force - https://amzn.to/3IxRjGg
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I can't believe we are already in week 8 of the UHPW! Time has gone super fast and I don't want this to come to an end.
In today's podcast episode I am going to cover weeks 7 and 8 of the program as they are kind of go together. Both are part of the third block of the program: TRANSFORMATION. On week 7 we learned a very simple strategy to call our new self when we need her/him to show up; and we learned and created a tool that can support us is fulling integrating our new identify.
On this week's episode, once again, I go very personal and share my own incantation which represents my new self (Destiny). Meet her!
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Since we have been talking about reinvention and identity lately, I thought to share with you this incredible interview I did with Anthony Trucks, author of the book Identity Shift.
Out identity is the most important tool to achieve our dreams.
We live in an era with more access than ever before. Everywhere you look it appears someone is more successful, in better shape, making more money, and living their dreams. This daily barrage of “better-than-me” drives feelings of imposter syndrome, unworthiness, and shame, all the while, deep down we are yearning for a clear sense of self and stability more than ever before.
Have you set out down a path to acquire things, attain skills, and check off accomplishments, only to wind up overwhelmed, stuck, or stagnant in the process? If so, you’re hardly the only one. This happens when your internal identity is out of alignment with what you want to be experiencing externally, in the real world.
Identity Shift gives you the tools to make meaningful change where it counts: your identity. In his sophomore publication, Anthony shares here the secrets to success, but not in the gimmicky way that listeners are used to. Innate within all of us lies the ability to shift into the identity that enables us to unlock a new level of power, perspective, passion, and productivity. This book is the concept and process to making an identity shift that will change your life.
Anthony Trucks grew up a Black adopted boy in a poor White family to beat the odds to become the man he is today: NFL athlete, American Ninja Warrior, and international speaker who has been featured in Success, Netflix, Amazon Prime, and many more. Start listening to Identity Shift to stand on the shoulders of giants and ascend the mountains of your ambitions today.
Get a copy of the book here: https://amzn.to/34HCe7u
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Welcome to week 6 of the UHPW Journey. This is the last week of the transformation phase, and we are officially past the halfway point of the program. This week was all about clarity. We learned on week 1 that clarity is POWER and this week we achieved great power! This week was a little different than previous weeks as it was very tactical and more hands on that any other session. This is the week where we put all the pieces together and built this beautiful puzzle for ourselves. Here is how we did it . . .
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This year I set the intention to reinvent myself. Today I want to share with you what this means and how I am approaching my reinvention journey.
See, we are constantly reinventing ourselves, whether we are aware of it or not, well touch on that but on this podcast episode I want to focus on intentional reinvention. See, who you want to be is not out of reach. You could begin today. You can commit to change, start where you are, make a plan to move forward, and take action to reinvent yourself. If you’re ready to reinvent, don’t wait! Let's get started right now!
Podcast episodes referenced on today's episode:
- 106: Say goodbye to your limiting beliefs
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- Crush your goals in 2022 (Masterclass)
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“The more rules you have about how people have to be to, how life has to be for you to be happy, the less happy you’re going to be”
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Welcome to Week 5 of my Unleash Her Power Within Journey. We continue to work on reinvention.
The questions we answered this week: What is identity? Where does it come from? How does one “create” a new or true identity? Why would they create it?
This week we learned the exact formula for creating out own identity – and as a result discover that we are completely capable of becoming unstoppable when we live life on our own terms.
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Today I am starting a new chapter in my career and my life. I left my job after 13 years and I am stating a new job in a different company. When I shared my decision I got a lot of questions about why, what motivated me to make this decision and how I knew it was the right decision to make.
On today's podcast episode I share what are some things to consider if you are thinking about changing jobs or/and careers.
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Find Nikki's book here: https://amzn.to/3IksgXY
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Welcome to week 4, and the first of three weeks of the Reinvention phase! This is why I joined this program. This week we worked on a mentor vision, a super powerful exercise to help us remember who we are at our core, which is the essence of reinvention. Let's dig in into this powerful exercise!
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Are you feeling stuck? Helpless to the events around you that drag you down? Comfortable and stable but unfulfilled and unhappy? I can promise you, you are not alone. It is time to take control of this game we call life and level up your life right now. In today's episode we are going to be talking about 8 strategies to help you level up.
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“Your present circumstances don’t determine where you can go. They merely determine where you start”
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Welcome back for week 3 takeaways and my journey with Unleash Her Power Within!
This is the last week of the Awakening Phase, so buckle up and let's goooo!!! You are going to love the framework I will be sharing this week.
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I a firm believer that you are a combination of the people you surround yourself with and that it’s critical to surround yourself with people who make you better every day. No matter what your goals and aspirations, these four types of people will help you grow and get there; so in today's podcast episode we talk about the 10 people you need in your life.
Download the worksheet here: https://bit.ly/3BhKJBM
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"Most people are downgrading their dreams to meet life, when we should be upgrading our minds and capacity to meet our destiny"
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Welcome back for week 2 takeaways and my journey with Unleash Her Power Within!
This week is all about limiting beliefs. Let's go!
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I have been on a personal journey to uncover and change my limiting beliefs. It has been a really interesting, reveling and empowering journey and today I want to share with you more about. We will be talking about what are limiting beliefs, how to uncover those beliefs that might be holding you back right now and the steps to change them, so you can step up your life and go after the goals and dreams you want and deserve.
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"Mastering other is strength. Mastering yourself is power"
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This year I decided to embark on an amazing journey to rediscover, reinvent and transform my life by joining the Unleash Her Power Within 10 week program. A program powered my Tony Robbins. I am beyond excited to embark in this journey and I would love to take you along for this exciting ride! Every Wednesday, for the next 10 weeks, I will sharing a bonus episode where I share my experiences and learning from this program.
So buckle up and let's goooooo!!!!
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Last week I shared 10 shifts I am intentional about making in 2022. One of them is making myself a priority this year. When I think about making myself a priority the first thing that comes to my mind is self-care. On this week's episode I want to go deeper into this topic of self-care, share with you a different definition and perspective on self-care than what you might have heard before and how you can use self-care to make yourself a priority this year.
Listen to the podcast episode with Stacy Flowers here
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Probably the most personal episode yet! In this week’s podcast episode I share 10 shifts I am making in 2022. After all the work I put in last year in self-reflection, planning, visioning, journaling . . . I decide to make some shifts in 2022. Here we go! I am ready to make 2022 a fulfilling year!
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If you I were to meet in December of this year to chat about how 2022 went I would love to hear you describing 2022 as a year where you felt fulfilled. On today's episode we will talk about what is fulfillment, how is it different than success or happiness and how you can achieve fulfillment in 2022.
Core Value List: https://docs.google.com/document/d/1XvaM0L2baUChhFJnA6Cra-K5VCtU6LaoDVD33gHkjJE/edit?usp=sharing
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“When we strive to become better than we were, everything around us becomes better too”
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You must do the things you think you can’t do
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"I am not afraid of storms for I am learning how to sail my ship"
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No matter what you are going through, there is always light at the end of the tunnel
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Welcome to the 6am Club! I am so excited for you to join. Let's get this party started!
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I am excited to kick 2022 talking about one of my favorite, most life changing practices of all: my morning routine.
Whether you are a morning person or not, you want to listen to this one. My goal with today's podcast is to inspire you to build your own morning routine to help you kickstart your day, feel more in control of your day, more inspired, energized and empower to conquer your day and your goals.
Discover your chronotype: https://thepowerofwhenquiz.com/
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Happy New Year!!! Hope you are having a great start of 2022!
I can't believe we are kicking off the year and season 4 of the Leading Yourself Podcast with episode 100. So many things to celebrate and be grateful for.
I want to start the year talking about a topic I have been immersing myself in lately. This topic has been in front of me for decades but never picked on it. Is like I had all the pieces of the puzzle but never had put them together until recently. I am talking about the Law of Attraction. Today I want to share my key takeaways form all my research on the topic and share with you how can you use the law of attraction to manifest your best year in 2022.
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Last episode of 2021! WOW! I was thinking on what I wanted to talk about to close the year and add the most value to you, I hope you find that today's episode is the most value added. Wishing you a great end of 2021 and a Successful, Healthy and Fulfilling 2022!!!
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Are you ready to leave 2021 behind and start making changes in 2022? One thing I have been doing for the past couple of years is picking a word of the year. I love the idea of choosing a Word of the Year vs. New Year’s Resolution, because it helps bring focus and clarity to what we want to create in our lives. On this week's episode I talk about why you want to pick a power word for 2022 and the 5 steps to pick your power word.
Engrave your Power Word: https://bit.ly/30YWwHu
Get 20% using code: CAROLINADEARRIBA20
Access the 100 words inspiration sheet here: https://view.flodesk.com/pages/5fe3d0e2f8f626005b14d7f6
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As we get closer and close to the end of the year you might be feeling frustrated because you did not accomplish the goals you set for yourself this year. I know it can be very discouraging, frustrating and can put a damper on our self-esteem, so I want to remind you of a few things to keep in mind as we approach the end of the year so you can end the year feeling proud and accomplish and creating momentum into the new year.
Access the replay of the Thrive Conference here: https://view.flodesk.com/pages/61072b5215a0fbf2ece9efaf
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Ready to set 2022 goals?
This week's podcast episode is a little different to what you are used to. Let's say this week's episode is more like an audible training class. I am going to be guiding you through step my step my goal setting framework. To follow along download your workbook here: https://view.flodesk.com/pages/61a91d72aadf79eb4003581b
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Are you starting to get excited for the New Year? In today’s episode I talk about one common mistake most people make as they enter a new year and how to prepare for a successful year ahead.
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As we continue our series on how to end the year strong and create momentum into the New Year, I want to share with you the power of intention and how you can leverage that power right now to end you end the year strong and live an intentional and fulfilling 2022.
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Earlier in October I got to attend the Live2Lead Conference with my team. This was the 2nd year on a road that I got to attend this Leadership Conference and walk away full of nuggets of wisdom and questions to reflect on. Today my friends Mondraea and Erin are joining me for a girls coffee chat on our key takeaways from the conference. _______________________________________________ Join the 2022 Vision Board Party next November 12th https://www.eventbrite.com/e/189175016567 _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leadingyourselfpodcast 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com/
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We continue our series on how to end the year strong and create momentum towards the New Year. Today we are going to be talking about habits. If you know me, you know I am key on habits. Habits are the small decisions you make and actions you perform every day. Your life today is essentially the sum of your habits. Developing positive, healthy habits, specially keystone habits, can help you create momentum into the new year.
So today I am going to share with you some ideas of keystone habits you can consider and start to implement in yourself that will have a ripple effect in many areas of your life and help you create momentum into 2022.
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Without intending it originally we have started a series of episodes around ending the year strong and creating momentum as we look to step into the new year. This week we are going to be talking about time management. This last stretch towards the end of the year can be stressful and overwhelming with everything going on. You might also feel anxious and stressed about all the things you still need to do and the little time left in the year to get them all done. If you feel anything like this, this episode is for you!
We will be covering two approaches that you can follow independently or combine them to help you manage your time and your priorities more efficiently and effectively so you end the year feeling accomplished, fulfilled and proud of yourself.
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Download your time matrix template here: https://bit.ly/3CadlfX
Related Podcast Episodes you might want to check out:
- 87: The countdown is on!
- 89: Get pass burnout and start to build momentum
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- Double up your progress in the next 90 days
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I got a lot of questions after the episode "The countdown is ON" on how to build that momentum when you can't even get pass the day in front of you due to burnout. So this week I am digging into this topic of burnout and share some tactical advice on how you prevent burnout and start building momentum as we approach the end of the year.
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Today Mark Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You, is joining the podcast to talk about his book and how the pandemic, hybrid work and our new "norm" impact these skills.
Get a copy of the book here: https://amzn.to/2Yirw3B
Access all the resources Mark shares on this episode here: https://www.thecareertoolkitbook.com/synopsis
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We are less than 90 days away from the end of the year. By now most people have give up on their 2021 goals and are telling themselves they will pick them up or start over come January 2022.
On today's episode I want to share with you how to leverage the last 90 days of 2022 to generate momentum so you can not only end this year feeling fulfilled and accomplished but also start 2022 ahead of everyone else having generated momentum to help you have a strong start of the new year.
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Priscilla and I had a great conversation as part of Thrive 2021 around your Leadership Inner Circle. If you missed the conference, you can listen to it right now, right here.
Grab a pen and some paper and get ready to get some notes!
If you enjoy this conversation and you want to catch up with the replay of all the other Thrive sessions, you can now access all the session on demand, completely FREE right here.
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Join the Leading Yourself Mastermind.
When joining the Leading Yourself Mastermind, you will get access to monthly live session on topics that will help you grow personally. From mindset to productivity, going through habits, health & wellness and career development, to help you become a better version of yourself, stay focused on create joy and gain confidence in every area of your life.
Every month I will be teaching you new topics, providing tools and answering questions to help you navigate life's challenges and grow to become a better version of yourself.
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Known as the sleep doctor Michael Breus is a is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (40 times).
Dr. Breus is the author of The Power of When, a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.
Interested in learning what is your chronotype? Take the FREE assessment here: https://thepowerofwhenquiz.com/
He has wrote 3 more books, including his newest book launching this coming December, Energize!: Go from Dragging Ass to Kicking It in 30 Days which he co-authors with SoulCycle founding instructor. In their book they present a revolutionary, science-based program to give you the energy you need to achieve your dreams.
On this week's episode I have the honor to talk to Michael about the different chronotype, the power of when on a world where we are always focused on the what and how, and of course we talk about this newest book launching this December.
You can pre-order his book here: https://amzn.to/2ZbjVV2
After pre-ordering you can access FREE bonus materials here: https://energizemyself.com/
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Last week we hosted the Thrive 2021 Conference, a personal growth and leadership virtual conference completely free. This was my way to celebrate my milestone birthday and kick-start a new decade doing what I am most passionate about: investing in personal growth and sharing it with others.
His story is so inspiring and he shared a lot of amazing insights with all the participants of the conference around the topic of Identity Shift, which is also the name of his most recent book. Anthony grew up a Black adopted boy in a poor White family to beat the odds to become the man he is today: NFL athlete, American Ninja Warrior, and international speaker who has been featured in Success, Netflix, Amazon Prime, and many more. He is also the host of the Aww Shift podcast, and founder of Identity Shift coaching
Today I want to share with you the conversation we had with Anthony as part of Thrive. Get ready to get inspired and find tons of amazing practical advice on how you can upgrade how you operate so you can upgrade your life.
Grab a copy of the new book here: https://amzn.to/3E6qSH3
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Over the last month I have been reflecting a lot around key relationships and friendships in my life. I though I would share some of the things I discovered and some of the things I am focusing on to continue to nourish the most important relationships in my life.
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Have you already grabbed your FREE ticket to Thrive 2021, the Personal Growth and Leadership Virtual Conference that I will hosting next September 9th and 10th. Find more about this event and the amazing line up of speakers that will be sharing their wisdom and insights here https://leadingyourselfpodcast.com/thrive2021
And don't forget to grab your free ticket and invite your family and friends to join!
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Have you already grab your FREE ticket to attend the Thrive 2021 Conference? Yes! I am hosting a Personal Growth and Leadership Virtual Conference next September 9 and 10. You can still grab your FREE ticket here: https://bit.ly/2UWCWIY
As I was visualizing the conference and thinking who I wanted to invite to be a speaker at Thrive, I thought of friends, who quickly jumped on board, and also on strangers on the internet. People that I admire and who have been key in my own personal growth journey through their podcasts, books and keynotes on big stages. One person that quickly came to mind was Stacey Flowers. Unfortunately she won't be able to join the conference, but want to share with you a conversation we had a little over a year ago around happiness, personal power, habits and a lot more things. You are going to love this episode! I had the honor to chat with Stacey Flowers about a lot of things. My goals with this episode is to bring you my favorites things about Stacey.
Stacey is an entrepreneur, speaker, and eternal optimist dedicated to influencing amazing people to be more amazing. And I am convince you will testify that when you listen to this episode. To learn more about Stacey and start consuming her amazing content go to her webpage: https://www.staceyflowers.com/
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We tend to get so fixated on the destination that we forget to enjoy the journey.
How many times have you get to the finish line and realized it wasn't what you were expecting, that you didn’t felt any different, or that the excitement of getting there only lasted a hot minute and then it was gone but you spent months, sometimes years on the journey?
You probably have heard before that happiness is about the journey and not the destination. Well, on today's episode we are going to talk about just that. I will also share some tips that have helped fall in love with the journey and create consistency on the way.
______________________________________________ Have you already grabbed your FREE ticket to Thrive 2021, the Personal Growth and Leadership Virtual Conference that I will hosting next September 9th and 10th. Find more about this event and the amazing line up of speakers that will be sharing their wisdom and insights here https://leadingyourselfpodcast.com/thrive2021 And don't forget to grab your free ticket and invite your family and friends to join! _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leading_yourself 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast 💕Website: https://www.leadingyourselfpodcast.com/
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One of my favorite quotes is, “The mind is everything, what you think, you become.” It is so true. Mindset is a critical component of success in live.
On today's podcast episode we are going to talk about embracing and cultivating an abundance mindset. We will explore what is an abundance mindset and how it differs from a scarcity mindset and I will be sharing with you ten strategies to shift your mindset from a scarcity mindset to an abundance mindset and how to continue to grow and cultivate that abundance mindset to help you feel more fulfilled and happy.
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Have you already grabbed your FREE ticket to Thrive 2021, the Personal Growth and Leadership Virtual Conference that I will hosting next September 9th and 10th. Find more about this event and the amazing line up of speakers that will be sharing their wisdom and insights here
https://leadingyourselfpodcast.com/thrive2021
And don't forget to grab your free ticket and invite your family and friends to join!
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This week I talk about a lot of things, but the most important one is that this year I am celebrating a milestone birthday and I have been thinking about how I want to celebrate it. I could not think of a better way to celebrate it than doing what I love most, what fulfills me most. I want to dedicate time for personal growth and sharing that with you, pouring into your cup in this space that I am so passionate about; so I decided I am going to be hosting a virtual conference! Am I crazy? yes! a little bit . . . or a whole lot.
Hope to see you there! Grab your free ticket here: https://leadingyourselfpodcast.com/thrive2021
And don't forget to invite your friends, family and colleagues!
See you next September 9th and 10th at Thrive 2021!!!
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This podcast episode is inspired on the quote Don’t be afraid to ask for help when you need it… asking for help isn’t a sign of weakness; it’s a sign of strength. By Barack Obama.
This is one area where I am work in progress. If you, like me struggle with asking for help you must listen to this episode. I talk not from the finish line or anywhere near it but I share my learnings so far on why is it so hard sometimes to ask for help and I share my 7 tips to help you make asking for help a little bit easier and a whole lot more effective.
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You probably have been dreaming and planning for life after the pandemic. As things start to get back to "normal", you might feel that "normal" doesn't feel normal anymore.
The pandemic has come with many challenges, no doubt of that, but it has also come with many blessings (yes, even if you can't think of one top of mind right now). Form my perspective one of the biggest blessings and gifts that the pandemic is giving us is to build our own definition of "normal" vs living a life dictated by other people's definition of "normal".
On this episode we will talk about this and I will guide you through a simple process to design your new "normal" so you can show up as your authentic self and live a more fulfilling life post-pandemic.
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BONUS MATERIAL:
Download your Building your New Normal Guide, here: https://bit.ly/3zDtLvK
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Last week we talked about self-mastery. I mentioned that for me self-mastery is a journey to knowing, accepting, liking, loving and respecting yourself; and we spent some time talking about how to get to know ourselves through getting a deeper understanding of our drivers, in terms of the pleasures we want to gain and the pains we are trying to avoid. I want to continue our conversation and this week I want to talk about your most valuable asset, YOURSELF! On today's episode we are going to talk about four strategies to help you value yourself for who you truly are. _______________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leading_yourself 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast/ 💕Website: https://www.leadingyourselfpodcast.com
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Self-mastery is often defined as self-control, the ability to manage impulses and steer yourself toward your desired future.
On today's episode I share my definition of self-mastery, which is a little more holistic. For me self-mastery in the ongoing journey of getting to know yourself, accepting, liking, loving and trusting yourself. And I will go a little deeper into the first level of getting to know yourself, your true self and your personal drivers. This will lie the foundation to fully accept, like, love and trust yourself.
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How can you double your progress without doubling your work hours? How do you make your dreams come true faster? And most importantly, how do you do it all without compromising your health, your sanity, and your happiness along the way?
On today's episode I am going to be sharing my tips to double up on your progress and dig into my 90 day plan to help you gain the momentum you need to feel fulfilled and accomplished as you make some serious progress towards your 2021 goals.
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A lot can change in six months, and I think we can agree that 2021 has gone by super fast, it almost feel like it has been just a continuation of 2020! Chances are you have changed and evolved since the beginning of the year. A Mid Year Review is an opportunity to reflect on how you are doing with hitting your personal and business goals and objectives you set out at the beginning of the year. Now is a perfect time to pause and do a Mid Year Review to get clarity on things you want to keep doing, things you want to shift, or recommit to things you wanted to accomplish. This is a great opportunity to take 30 - 60 minutes to reflect and plan so you can get really intentional with how you envision the rest of your year. ____________________________________________________________________________
RESOURCES MENTIONED IN THIS EPISODE:
⭐️ Download your FREE Mid-Year Check In Worksheet! - https://view.flodesk.com/pages/60c3a428b5a1103deb109fc9
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Do you feel you have been on a rut recently? It happens to the best of us. We put our heads down, push through each day, let ourselves settle into a certain kind of rut, and before we know it we’re restless and weary and can’t figure out how we got there. It’s important to keep in mind that being uncomfortable with the status quo is okay and is often a good thing. If you’re feeling this way, making some key routine changes could offer the variety you didn’t even know you were looking for in your life.
Yes, routines can undoubtedly be effective for increasing your productivity and approaching your day with some strategy. But, there comes a point when your desire to stick with the predictable manages to only get in your way.
On today’s episode we will talk about 7 signs that your daily routines need to be disrupted and some tips on how to get started and out of that rut.
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This has been the most popular episode of the podcast, so I thought I would share again, in case you missed it, or you are up for a refresher!
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It's so common for us to feel like what we have isn't enough or what we're doing isn't enough or who we are isn't enough. How many times have you gone to bed feeling you could have done more, that you didn't do enough. Maybe you think you could have done more at work, with your kids, or your partner, in our workouts or around the house. More, more, more. We are constantly bombarded by this thought that we need to do more or we need to be more. We shouldn't live this life where we're constantly feeling like enough is never enough. We need to realize how fortunate we are to have what we have and recognize that that already is enough. So in this week's podcast episode we will be uncovering the drivers for this "not enough" mentality and I will share a few tips to help you overcome this "not enough" mentality.
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The most important story is the one we tell ourselves. Sometimes those stories we tell ourselves is what holds us back and don’t allow us to reach our goals. On today’s podcast episode we will be talking about limiting beliefs: what they are, where they come from and most important how to overcome them.
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Are you trying to read your books and listen to all the podcasts because you think that if you get to the end, you’ll have the result you’re craving? If so, you need to rethink that strategy or you are going to end up experiencing personal development paralysis and burnout.
Yes, you need to grow, because as someone said, we are either growing of we are dying. But we should not grow for the shake of growing.
On today's podcast episode I will share how I moved from accidental growth to intentional growth and how to get out of a personal development burnout or paralysis and start growing intentionally towards a better version of yourself.
Check out my free template to get started creating your own personal growth plan HERE
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After a couple of special episodes we are jumping back at our Personal Productivity and Time Management mini series. In previous episodes we talked about effectiveness and efficiency and today I want to talk about the 3rd pillar or personal productivity: ENERGY.
“Energy, Not Time, Is The Fundamental Currency Of High Performance” this quote is the inspiration for today’s episode. If we want to perform at our best, we must first and foremost manage our energy, not only our time.
On today’s podcast episode I will be sharing my tips to manage your energy so you can accomplish more in less time, aka increase your personal productivity while feeling at your bests
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I am honored to have my friend Priscila Archangel as a guest in the Leading Yourself Podcast to talk about all things leadership and her newest book; Leadervantage: Seven Essential Steps to Peak Leadership.
Like a hiker climbing to reach a mountaintop, you will undoubtedly encounter obstacles on your journey to peak effectiveness as a business leader. Challenges can range from leading a dysfunctional team to underestimating how much your actions impact others. What if you could be more effective as a leader? What if you could:
- Significantly improve your organization’s culture?
- Engage your team to maximize performance?
- Learn to appreciate and leverage others' strengths?
- Manage conflict more constructively?
- Identify and stop self-defeating behaviors?
- Become more productive and influential in your role?
Priscila offers strategies and practical tips that can be used as stepping stones to reach a vantage point where patterns, pathways, and potential risks are more easily visible. The result is better leadership decisions.
Begin your journey to gain your own LeaderVantage and positively impact your leadership effectiveness!
Grab a copy of the book here: https://amzn.to/3xoq9NR
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Yes! Scott Miller is back to talk about this new book: Marking Mess to Brand Success, 30 Challenges to Transform your Organization's Brand (and yours). Whether you are a Marketing professional or you are interested in building your own personal brand, this book is for you. On this episode Scott and I chat about some of the chapters in his book and how it can apply to your career and your life. Pre-order your copy here: https://amzn.to/2RKWwWV
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We continue the mini series on Personal Productivity and Time Management. Today I have a special guest joining me to talk all things time management. Join me on this great conversation with Megan Sumrell, a corporate techie turned entrepreneur. Megan is a productivity and time management coach helping women reclaim their time and calendars without sacrificing themselves and their priorities. On this week's podcast episode I got the opportunity to chat with Megan on her perspective on time management and some of the strategies and tools she uses to help her clients achieve work + life harmony. Download Megan's Ditch the Overwhelm cheat sheet here: https://www.megansumrell.com/ditchtheoverwhelm
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Welcome to Ask me Anything! At least once a month I will be inviting you to join me on the podcast and share your questions. Use the link below to submit your questions, can’t wait to have you join me here on the podcast!
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Welcome to this mini series on personal productivity and time management. On this week’s episode I will be introducing the 3 key elements to personal productivity and we will be diving into personal effectiveness. The essence of time management is to first, work on your tasks in order of importance. Second, maximize your output from those tasks. Many people attribute their time management failures to being inefficient, when the real opportunity lies in being more effective. Try Audible Plus FREE: https://amzn.to/39Ls4C2. Try Get Abstract: https://www.getabstract.com/?af=leadingyourself
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Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering and organization process and apply it to your life. I will be sharing a 5 step process to spring clean your life, reclaim, reconnect and refocus on your priorities and reduce the stress and sense of overwhelmed.
Learn more about my 2021 Living Your Best Life Planner here: https://etsy.me/3lZdhbG
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This was one of my lessons learned in 2020 and thought I would go a little deeper into this idea today.
This statement might sound counterintuitive. Boundaries can sound restrictive and restrictive seems to be opposite to free, but let me explain.
If we want to live our best lives and be free we can't afford our lives to be driven by other people's expectations.
On this week's podcast episode we are going to learn how to set healthy boundaries, why your boundaries might not have worked before and I will be sharing 10 boundaries I set for myself over the the pandemic to help me be productive at work while protecting my mental health and my work-life balance.
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This 3rd Season of the podcast we have been focusing on exploring strategies to help us set and achieve goals. On today's episode we are going to dig into another tool to help us achieve our goals and become a better version of ourselves. We are going to discuss three strategies to leverage our future self. Learn how your future self can become your best friend, mentor and sponsor.
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Self-awareness is the foundation for personal growth. Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.
On today's podcast episode I am sharing 5 strategies to help you develop self-awareness.
Here is the link to the value exercise I talk about on the podcast: shorturl.at/dwKR8
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We kicked off season three of this podcast talking about goal setting. We talked about how to set SMARTER goals, how we need to stretch ourselves out of our comfort zone to become a better version of ourselves. By now more than 80% of the people have given up on their goals. If you are still committed to achieve your goals this year, you need to listen to this podcast episode as we will be talking about the things you need to let go of to enable you to achieve those goals you set for yourself.
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Finding an accountability partner or success buddy is one of the key success factors to enable you to stick your goals.
I am sure many times in the past someone has recommended to you to find an accountability partner. I am also sure that probably that did not worked the way you would had ambitioned it to work. On today's episode we are going to talk about what to look for and what not to look for on an accountability partner and I will share my tips to build a successful accountability partnership and can help you in the pursue of your goals.
You can download the bonus content that comes with this episode here: shorturl.at/fjxXY
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Have you ever look around and see people that were just different, in a good sense. People who you think were extraordinary and wished you could be like them? On today's episode we are going to be talking about what is the difference between ordinary and extraordinary and how can you become extraordinary.
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Networking is key for success. Experts agree that the most connected people are often the most successful. When you invest in your relationships — professional and personal — it can pay you back in dividends throughout the course of your career and life. Networking will help you develop and improve your skill set, stay on top of the latest trends in your industry, keep a pulse on the job market, meet prospective mentors, partners, and clients, and gain access to the necessary resources that will foster your career development and your personal growth.
But lets be honest, networking can be intimidating. It doesn’t matter whether you’re an introvert, extrovert, or ambivert (a blend of the two). Networking is putting yourself out there. It’s getting vulnerable in a space that isn’t always comfortable.
In today's episode we explore the fears holding us back when networking and I share a framework and some tips to make networking less scary and more effective.
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We all go through situations where things don't go our way. How many times have you felt that change is dumped on you and the unexpected happened? Adversity doesn't discriminate. We all face adversity. 2020 is a great proof of that.
We can’t choose what happens to you, but we can choose how you respond. Many people will collapse under under the stress and worry that comes from these situations, but there are a few who are able to handle these events in a stride. It's almost as if they perform better because of it. Why is that? In today’s episode we are going to talk about resilience and how you can build it to help you bounce from difficult and stressful situations.
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You probably have heard of the Pareto principle before. This principle states that 80% of the outputs comes from 20% of the inputs. In today’s episode we talk about how you can leverage this simple principle to increase your productivity and help you achieve your goals, while you feel more centered.
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Many times when we think about success and achieving success the first thing that comes to our minds is the all the things we need to do to get there. On today's episode I want to invite you to look at it from a different perspective. What you need to be successful is to adopt the right mindset. I am decoding all of that on this week's episode and sharing some tips to help you develop that mindset so you can achieve success.
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Scott Miller joins me on today's episode to talk about how you can take the driver seat of your career in 2021. 2020 was a challenging year, a year of a lot of adjustments. Many of us were focus on creating new routines and setting new boundaries to be able to be productive while working from home and in many cases also taking care of our kids and other family members. 2021 is the year to focus on our careers and take the drive seat, Scott and I discuss how that looks like and what can you do to take your career to the next level this year.
Find more information on Ignite your Genius here: https://www.scottjeffreymiller.com/coaching/
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As we start the New Year, many set resolutions for the year. Personally, I don't believe on New Year resolutions . They just don't work. Statistics back me back, as on average, 80% of New Year's resolutions fail by the second week of February. Instead I believe setting goals is the way to go. On today's episode I will be sharing some of my tips to set and stick to your goals this year.
Want to learn my 6 steep methodology to accomplish any goal you set for yourself this year? Join me for a Goal Setting Workshop this Friday. Find all the details here: https://fb.me/e/Hw96fKnU
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We can keep talking about how challenging 2020 has been. It really has, I don't want to downsize any of the challenges we faced this year. For better or worse, the last nine months have changed us. And now, looking back, we can see the lessons we’ve learned—about health, resilience, community, balance, relationships land life in general. Personally, 2020 has presented some unforeseen challenges, but it has also given me a tremendous opportunity to slow down, pause, and do some deep thinking around my life, my priorities, the things I care deeply about, and my core values. In this last episode of 2020 I want to close the year on a positive note, sharing with you my lessons learned in 2020.
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As human beings we are constantly looking to fit in. We worry about what others might think of us and that fear many times prevents us to follow our dreams, to do us, be ourselves, sometimes (many times) we do things, or don't do things just based on what we think others might things of us or how we expect others might react to what we do or don't do.
If you recognize that you are someone who's anxious about being liked, there are steps you can take to get back to a healthier relationship with others and with yourself. On today's episode we will talk about 10 strategies to help you avoid what other might think or say stop you from being yourself and pursue y our dreams.
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I recorded this episode exactly a year ago, as we were approaching the end of 2019. I looked ahead at 2020 and the thought of kicking off the new decade living my best life was exciting. Of course I did not knew back then what 2020 had prepared for us. Regardless of all the curveballs that 2020 has sent us, this process has helped me to live on of the best years of my life.
I want to share this episode with you again. Just replace 2020 with 2021 and you have the recipe to live your best year yet in 2021!
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Lear more here: https://www.leadingyourselfpodcast.com/liveyourbestlife
If you want to take it a step further, get my 2021 Living Your Best Life Planner
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2020 has been a challenging year. From the pandemic to the social unrest, the natural disasters and all the challenges and setbacks that have come our way this year. But even in the mist of the most challenging times in our lives we can still find things to be grateful every day. In the spirit of Thanksgiving I want to talk about gratitude in today's episode.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Let's explore some of the biggest benefits of gratitude and some ways you can incorporate and cultivate gratitude in your life.
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Check out the 2021 Living Your Best Life Planner which also includes a daily gratitude practice for you to incorporate gratitude every day in 2021: shorturl.at/ilyz4
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Over the last months as a result of how the world has been reshaped by the pandemic, we’ve all learned to make adjustments and create new routines to adjust to this new "norm" and be able to take care of ourselves and stay productive while managing everything happening around us. But as we get into the winter months things are about to get a little harder, as many of the things we have turned to on recent months as an outlet for connection, joy and relief are going to be less accessible. On this episode I talk about the symptoms of pandemic burnout and I share tips to recharge your energy, survive and thrive through the pandemic if you are working for home this winter.
- Join the winter book club here: https://view.flodesk.com/pages/5fa9415877a0977b97fb1da5
- Read more about how to start journaling here: https://leadingyourself.wixsite.com/healthyliving/post/how-to-start-journaling
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The thought crossed my mind to make this the very first episode of 2021, but then I stopped and told myself "NO". We should not wait until the next Monday, the next month or the new year to start working on our goals, start pursuing our dreams or start working on becoming a better version of ourselves. Every day is a new and fresh opportunity. So here we are, talking about what being unstoppable means and 20 ways to become unstoppable.
Just imagine for a minute, how would your life look like if you were unstoppable? Discover today how to become unstoppable!
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Many times we are determined to focus on making a dream a reality or pursuing a goal or building a new empowering habit, but we find ourselves giving up because we don't want to disturb others around us, specially our love ones. When we perceived that they don't support us we tend to use that as an excuse to give up. Yes, and excuse, because I think that lack of support we perceive is not always real, is just a result of assumptions we make in our minds. In today's episode I will go over some things to think about when you are in a situation like this, where your love ones don't support your dreams and we will unpack the steps to get their support.
Visit upcoming events here: https://www.eventbrite.com/o/leading-yourself-31174151143
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I this episode I am going to be sharing the secret recipe to live a happier, healthier and more meaningful life.
Those who live intentionally tend to report that their lives have meaning, value, efficacy, and worth. They report reduced anxiety and decreased episodes of depression, have a lower risk of stroke, spend less time in the hospital, and they also maintain better cognitive skill.
If this doesn't make the case for you to listen to this episode, I don't know what would.
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Life will always force us to pivot. Whether is a major life event or our restless need for change we are pushed to pivot in our lives. Today I will be sharing some life lessons and their application to pivoting. We’ll talk about when to pivot and a few things to keep in mind when pivoting.
Check out upcoming events: https://www.eventbrite.com/o/leading-yourself-31174151143
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Clarity gives us direction. Is like a compass always pointing to our true north. IS not possible to achieve your dreams and goals, live your best life or become the best version of yourself, unless you have clarity. You need to know what is your destination in order to get there. No map will take you to your destination if you don't know what your destination is. In today's episode I will share why clarity is so important and three ways you can seek clarity. Download "The Best You" Guide here: https://www.leadingyourselfpodcast.com/free. Join the Vision Board Party: bit.ly/visionboard2021bit.ly/visionboard2021
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There is no doubt that 2020 has been a challenging year, to say the least. 2020 looks nothing like what we had dreamed it to be at the beginning of the year. Many people have already given up on 2020 and the only thing they are looking forward to is to leave 2020 behind. But 2020 is not over yet! You can still end the year strong, feeling fulfilled and accomplished. You can still make 2020 a good year. We have officially started the countdown to the end of the year and is on us to make the next 90 days the best of 2020. In today's episode I talk about the importance of ending this year strong and I share some ideas and tips on how to do that, so 5 or 10 years from now, when someone asks us about 2020 we can talk about all the good and positive things that happened this year for us.
Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583
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Just like the body needs to rest, eat and move to get stronger so does our mind. It is important to take a proactive approach towards protecting our mental health. In today’s episode I will share with you my experience in this topic and 15 practices that help me protect my mental health.
Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583
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There is a big misconception around nutrition. Every time we talk about nutrition the first thing, we think about is diets and weight loss.
In today’s episode I want to share with you a different perspective on nutrition. I will be sharing how I have used food as fuel and nutrition as an enabler to help me feel at my best, to be more productive, have more energy, and even live a happier life.
My intent on this episode is to stay away from particular diets or nutrition program but you’ll hear me talk about one nutrition program that has helped understand the role each food group plays in our body and how I’ve used this to help me give my body what it needs when it needs it.
Here is a link to this program if you want to learn more about it: https://www.teambeachbody.com/shop/b/nutrition-programs/2bmindset?referringRepID=1804969
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Who doesn't want to perform at their best? We all want to do more with less, have more time to enjoy the things we enjoy most, feel at our absolute best, feel empowered and accomplished. As much as we would love to feel like that all the time the reality is different. Whether is a day or a season in our lives, we all have felt on the opposite side of this coin.
We all have felt we are hustling and working hard but making no traction, we all have felt we don't have enough time in the day, we have felt as the circumstances around us control our day. There are nights we go to bed feeling we didn't accomplished anything that day. We all have those days or seasons in our lives. The key question is why? What is causing us not been able to perform at our best? And, how can we revert that?
In this episode we will be talking about the things that might be stopping you from performing at your best.
Join the 5 Day Living Your Best Life Challenge for FREE here: https://www.eventbrite.com/e/120644712583
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Happy first anniversary to the Leading Yourself podcast!
Yes! It has been a year already! And amazing year I would say. I am so grateful and humbled by the opportunity to host this podcast. In today’s episode I want to share with you why I decided to start this podcast and what I’ve learned in the past year.
www.leadingyourselfpodcast.com
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Do you struggle with self-promoting yourself? Does it feel uncomfortable and salesy?
This is more common among women (without trying to generalize here); but there are many studies have been conducted that support this idea that women are less inclined to self-promote themselves. Some studies even state that this is one of the reasons that fuels the gender gap. Today I don't want to talk about the gender gap, but I want to acknowledge that self-promotion is an essential tool for career advancement, whether in job or performance review, or just networking; and I want to share with you some ideas on what you can do and where you can start to feel more comfortable self-promoting yourself.
On this blog post you'll find a summary of the episode and links to the articles I referenced: https://www.leadingyourselfpodcast.com/post/how-to-be-better-at-self-promoting-yourself
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Do you feel stuck? it happens! Getting stuck is not a problem, it's actually normal. The problem is to stay stuck. Change is hard, but nothing is more painful than feeling and knowing that what we do in the outside is less than what we know we are capable to do in the inside.
In this episode I want to share 10 strategies to help you get unstuck.
You can find the book recommendations I reference in this episode here: https://www.leadingyourselfpodcast.com/post/book-recommendations
Join the Living Your Best Life community here: https://www.facebook.com/groups/594924407986658/learning_content/
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Today I am talking with Britt “Beans” Barron, public speaker, teacher and officially now a writer. Brit spent the first part of her life in the evangelical church and eventually became a pastor at a mega church at the ripe age of 26. After peaking too soon, she started to understand more about herself, her dreams and her sexuality. She met a woman named Sami that changed, saved and transformed her whole life. Meeting Sami, leaving the church, coming out and getting married have given Brit a deep seated passion for reminding people that choosing freedom is always worth it no matter the cost. She has spent a lot of time working in the space of diversity and inclusion. Beans is a great story teller that through her authentic stories she inspires others to embrace their true selves and have the courage to pursue their personal freedom and live the life they are meant for. Tomorrow her new book, “Worth it, Overcome your fears and embrace the life you are made for”, will be out in the world. In today’s episode I have the honor and pleasure to talk to Beans about her new book. You don’t want to miss it and you don’t want to miss her book! You can order her book here: https://amzn.to/3fEvlUy
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You are going to love this episode! I had the honor to chat with Stacey Flowers about a lot of things. My goals with this episode is to bring you my favorites things about Stacey. Stacey is an entrepreneur, speaker, and eternal optimist dedicated to influencing amazing people to be more amazing. And I am convince you will testify that when you listen to this episode. To learn more about Stacey and start consuming her amazing content go to her webpage: https://www.staceyflowers.com/
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Someone asked me recently the question if I could go back on time and spend a day with the younger version of myself, what advice would I give her. Well, here is my answer to that question.
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I had the honor to have a great interview and conversation with Scott Miller, executive vice president of thought leadership. Scott hosts multiple podcasts including FranklinCovey’s On Leadership and Great Life, Great Career. Additionally, Scott is the author of the multi-week Amazon #1 New Release: Management Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow. Scott authors a weekly leadership column for Inc.com and is a frequent contributor for Thrive Global. In today's episode we talk about a lot of things! I hope you enjoy it as much as I enjoyed this conversation with Scott. If you haven't read his book "Management Mess to Leadership Success, 30 challenges to become the leader you would follow" you can find it here: https://amzn.to/30aKl7O
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Have you fall off track your goals?
As we approach the mid point of the year I though it would be a great opportunity to talk about how to get back on track with our goals. Here are my 8 strategies to help you get back on track.
You can access the templates I mentioned in this episode here: https://www.leadingyourselfpodcast.com/liveyourbestlife
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Henry Evans is the author of the book “Winning with Accountability”, the secrete language of high-performing organization. Henry is joining me today to talk about accountability and share some of the tools contained in his book to build a culture of accountability.
You can find the book "Winning with Accountability" here: https://amzn.to/2YKljM0
Check out all the resources Henry mentions in this episode here: https://www.leadingyourselfpodcast.com/post/driving-high-performance-with-accountability
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Calling on all the moms this week! Last weekend was mother's day, and it got me thinking about what being a mom means, and how I am showing up as a mom for my kids, and I started to feel again that mommy guilt as I was thinking about these things. We are entering week 10 of quarantine. 10 weeks of sharing the same space with our kids 24/7 and yet, many days feels like we are not able to spend enough quality time with them. Today I want to share 10 tips to overcome mom guilt and become the mom you are meant to be.
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I got the privilege to attend the Rise Conference at Toronto earlier this month. It was a once in a lifetime opportunity, an experience that I will remember for years to come. Amazing key note speakers, great content and insights, and lots of fun. Today I want to share it all with you. Don’t miss this episode!
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Join us on the first audio book episode, I invited a few friends to talk about one of my favorite books: Atomic Habits. If you have read this book before, you will really enjoy this refresher. If you haven’t read this week I really recommend it. It’s one of the best personal development books I’ve read. You can find the book here: https://amzn.to/3cXVtYJ
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Let's talk about happiness! I don't believe happiness is something that happens to you but rather I believe happiness is a choice. Happy people create their own happiness –from the inside out. That means that we get to choose to be happy every day. Today I am going to share the 12 habits of happy people. All of these take a change in perspective so read through with an open mind; they are all choices we can and have to make to achieve happiness, so be ready to make yours. Find the FREE resources that come with this episode here: https://www.leadingyourselfpodcast.com/free
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We continue to talk about the impacts of coronavirus in our lives. In prior episodes we talked about living our best lives in the middle of COVID-19, tips for working from home and the role of leaders in the middle of these challenging times. Today I want to talk about stress and anxiety. It's totally normal and ok to feel overwhelmed, stress, scared or even feel anxiety right now. I can guarantee you; you are not the only one feeling that way. In this episode I want to share 13 tips to help you cope and manage with stress and anxiety in the middle of the COVID-19 quarantine. Access the summary and additional resources that come with this episode here: https://www.leadingyourselfpodcast.com/post/overcome-stress-and-anxiety-during-covid-19-times
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For the first time I welcome a guest to my podcast, and it couldn’t be anybody else than my brother. Today we chat about our experience working from home for the last 2 weeks due to the social distancing enforcement as a result of COVID-19. Here are our tips when working from home to help you stay focused and productive but also find work - life balance. For more details check one of my most recent articles where I shared 10 tips when working from home: https://www.leadingyourselfpodcast.com/post/10-tips-when-working-from-home
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I started the year with hope, dreams and goals I wanted to accomplished in 2020, probably just like you did. Today I am here to tell you that even though we are living unprecedented times due to the coronavirus pandemic, there is no reason to give up on those dreams and goals. Listen to today’s episode for some ideas on how to live your best life even in the middle of COVID-19. Access all the resources referenced in this episode here: https://www.leadingyourselfpodcast.com/post/book-recommendations-1
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In today’s world where we are so connected and technology and information are at our fingertips our attention and ability to focus is constantly under attack. Our ability to stay focused is so key to get things done and achieve success. In today’s episode I share the 12 strategies that have helped me stay focused and get things done. Access the free additional resources that come with this episode here: https://leadingyourself.wixsite.com/start/free
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We all struggle at one point of our lives with avoiding, pushing and delaying things that matter to us. In today’s episode I dig into the reasons why we procrastinate and share my tips and lessons learned to help you kill procrastination.
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Self-confidence not only makes us feel better but it also helps us take risks to make tangible improvements in our life. It leads to more positivity, happiness and resilience. On the other hand the lack of self-confidence can lead us to give up on the things that are important to us. In today’s episode I will be sharing 10 tips to help you build and boost your confidence.
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Most of the things that made it to your 2020 goal list most likely are things that won’t happen overnight but rather need consistency to achieve them. Consistency is a great characteristic to build and implement in your life to help you achieve your goals and dreams. But consistency can be hard and the lack of it might most likely be the reason you gave up in the past, the reason why you didn’t crossed the finish line despite all the motivation and drive you had when you got started. In this episode I will share my 4 secrets to build consistency and some of my favorite tips and tricks to help you build consistency this year.
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We have the ability to make an impact every day, with our actions, words, intentions and interactions. This year, as part of my New Year reflection I picked a word to define my year. My word for 2020 is IMPACT. I want to make a positive and lasting impact in every aspect of my life so I thought it would be appropriate to kick of 2020 taking about impact: What it means to me and how to go about making an impact in every aspect of your life.
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As I was completing the 2019 - 2020 reflection I shared on episode 10 and as part of it spent some time reflecting about the things I want to START doing or DO MORE OF in 2020 and the things I want to STOP doing or DO LESS OF in 2020. In this bonus episode I want to share 12 things I am planning to stop doing to help me live my best life in 2020, and want to invite you to think about if any of them can apply to you too. Check out the Do More of / Less of reflection template here: https://leadingyourself.wixsite.com/start/liveyourbestlife
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As we approach the new year and new decade I want to invite you to live your best life. Learn how in this episode and check out this link for all the tools and resources I reference throughout the episode. https://leadingyourself.wixsite.com/start/liveyourbestlife
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I frequently get asked how do I find energy to do all the things I do and still have energy to keep going. I believe we can and need to generate our own energy. Today I will share my 10 tips on how to generate your own energy and keep high levels of energy over time.
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Starting a new job or looking for one? Whether you step on a new role as a result of a promotion or lateral move within the same company or you switch companies, the first month in the job is critical to set you and your team for success. Here are my tips on how to maximize the first 30 days in a new job.
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Do you have a growth plan for yourself? Do you find energy and motivation in personal growth? If personal growth is important to you, you can’t miss this episode where we will de talking about what is personal growth, and I will share my lessons learned around personal growth and my tips on how to build your own growth plan.
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Did you realized we are less than 80 days away form the end of the decade? Is at this point of the year that most people tend to relax and completely give up in their goals or put them on hold until the new year. How do you want to end 2019? And most important how do you want to start 2020? Lay down now the foundation to start 2020 from a better place and develop habits that will enable you to reach further than you ever have before.
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Have you ever felt afraid of failure or struggle to deal with it once it happened? In this episode I go deeper into the fear of failure and share my tips and tricks to better accept, embrace and deal with failure. Check out this new perspective on failure and leave your fear of failure behind. Don’t let it stop you from pursuing your dreams.
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Establishing a consistent morning routine has helped me find balance, constantly fill up my cup, and be the most effective and efficient I can be. Learn more about my morning routine and get inspired to establish one of your own.
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Have you ever felt overwhelmed with too many things coming at you at the same time? And have you ever had a hard time letting any of them go? If the answer is yes, you have to listen to this episode to learn how to say NO and say it effectively.
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This is a topic that is very near my heart. Today I want to share with you my definition of work-life balance and my tips and tricks to find that balance. If work-life balance is an important topic for you, you can’t miss this episode!
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I am beyond excited to kick this off! This podcast has been a project and a dream of mine for some time now and I can’t believe is coming to life.
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