Living Whole With Karissa Podcast: Recent Episodes
Karissa
I created this podcast to share my journey and others' journeys through life because I believe when we hear others' stories, we feel freedom and encouragement to tackle the struggles we face. I cover topics on health, relationships, weight loss, dreams, goals, and give you practical tools that help you fully show up in your health, body, relationships, faith, and mind so that you can enjoy your life.
Website: https://www.livingwholecounseling.com/
In this episode, I am sharing why we overeat or go off your healthy eating plan, and ways that you can slowly overcome it.
Here is the blog post associated with this episode: https://www.livingwholecounseling.com/post/reasons-we-overeat-tips-to-overcome-the-urges
Intuitive Eating & Trim Healthy Mama: https://www.livingwholecounseling.com/post/what-is-intuitive-eating-how-does-it-work-with-trim-healthy-mama
Reach out for coaching here: https://www.livingwholecounseling.com/life-health-coaching
In today's episode, I am explaining what it looks like to sit in neutral. To be in the C line or the Circumstance line of the thought download. For coaching clients, this is the model or thought download I use in the daily planning worksheet.
Website or Sing Up For Coaching: https://www.livingwholecounseling.com/
In today's episode, Karissa shared her personal life story from being a 16-year-old teen mother to finding a passion for working with women, and what tools she used to get there.
One-on-One Coaching: https://www.livingwholecounseling.com/
Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups
Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I am explaining a way that we can calm down our inner world and learn why we do what we do. I’m super passionate about this tool as a way to help you navigate emotional conflict.
When I first started AIP I really struggled in figuring out how to incorporate THM principles and finding a community of women who struggled with my similar autoimmune condition (Hashi's).
I recorded a podcast I made on how to do AIP (an elimination diet) and incorporate it into your THM lifestyle.
I go through a PowerPoint presentation on AIP, how to still follow THM principles, what foods are included, and what foods are not included. I also go over some of the questions I had about ingredients when I first started.
YouTube Video Presentation: https://youtu.be/wKEn_7uEgj8
Website: https://www.livingwholecounseling.com/
Resources Mentioned:
-My Blog: https://www.livingwholecounseling.com/blog-1
-Dr. Sarah Ballantyne’s Blog: The Paleo Mom or her book.
-Autoimmune Wellness Blog -AIP / Keto or S Meal Cookbook: Made Whole Cookbook from Castaway Kitchen.
-THM: trimhealthymama.com
One-on-One Coaching: https://www.livingwholecounseling.com/
Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups
Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share a practical tool I use every day to help me with my thoughts and emotions. You can apply this tool to every area of your life.
One-on-One Coaching: https://www.livingwholecounseling.com/
Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups
Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share who I am and why I do what I do.
Website: https://www.livingwholecounseling.com/
AIP/THM Group: https://www.facebook.com/groups/124061592381994
One-on-One Coaching: https://www.livingwholecounseling.com/
Facebook Groups: https://www.livingwholecounseling.com/private-fb-groups
Trim Transformations Podcast: https://www.livingwholecounseling.com/podcast