The Life Coach: Recent Episodes
Matthew Halloran, Certified Coach
Listen to one of the Top Five Life Coaches in the world share wisdom and knowledge that will change your life one podcast at a time.
Be water.
Reduce the size of your cup.
Reduce reliance on others to fill it.
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If you really want something, you have to see it in your mind's eye before you can believe it! When you can see it, taste it, touch it, feel it and hear it, you can believe in it so you can achieve it!
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Damn it, be grateful.
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Today’s episode is permission to find your true self. Who are you really? Are you lying to yourself? Do other people think you are not who you think you are?
Make a list of who you are:
I am ________. There should be a lot of I am statements. Then find that friend or family member that loves you unconditionally. Ask them if this list explains who you are.
You deserve to be your true self. The world deserves to see your true self.
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When is the last time you practiced your life? So many of us go out and just wing it. Do professional athletes swing it? No, they practice, over and over. You need to pause and practice for uncomfortable situations you know you will encounter in life.
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Why do you do things? Why do you feel confronted, concerned, or attacked when someone asks you Why?
I refer to a few things in the podcast I would like for you to check out:
https://startwithwhy.com/
https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action
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Life is a lot easier when you have the wind to your back. But how can you quiet your mind well enough to listen to where the wind wants to take you?
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Do you let Fate rule your life? Do you have control? If you don't you can. It all starts with you.
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This is a 10 minute guided visualization meant to calm, relax and help you focus when you are finished.
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So many people think that taking care of yourself is selfish.
Self-care is not selfish, it is a necessary part of life. You have to take care of yourself so you can take care of others. You do not have unlimited energy.
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As an adult, LALA land takes practice, like a runner training for a marathon.
So how do you practice?
It is like a couch to marathon program.
Step 1. Get off the couch
Step 2. Learn to Notice what is going on around you. Stop looking at your phone and look at people. Look at their faces, try to figure out what they are thinking, how they are feeling or what they do for a living.
Step 3. Practice assessing the situation. No, you don't have to be Jason Bourne and notice everything everywhere you go, but practice assessing what would happen if you did take the next step. Would you harm someone, would someone harm you, would you inconvenience someone?
Step 4: Listen: You have to be present when you listen. You have to listen with more than just your ears. You have to listen with your eyes too.
Step 5: Act.
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This episode highlights two true angels here on earth.
After a terrible car accident, two people showed up and did more than ever could have been asked to reunite my wide and I.
They truly were living in LALA land.
This very emotional episode tells the story of how I first realized what LALA land was. We were working at Boystown and a little boy changed the way I look at things.
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In the second installment of LALA land, how to be an angel on earth, I share a story of when I was in the US Navy. I used the LALA technique to help a young man realize he was not alone in the world and at least one person cared for him.
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We are changing up the format a little and making this series a long form story based series. We begin by talking about living in LALA land
Look
Assess
Listen
Act
Then we tell a story about a person who met me on a beach at a time of need. This emotional and uplifting story changed my life, I hope it helps yours.
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There are thousands of emotions and many of us only feel five. This podcast gives permission for you to not only feel your emotions to the fullest but also allow you to let others feel their emotions in your presence.
Emotions are wonderful life giving things we all need to live our lives to the fullest.
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Most people are trying to arrive a death safely with no scars.
Life is meant to be lived fully, but how do you do that?
You have to have a plan, a track to run on.
It is not a marathon it is a series of short 5 K races.
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We cover three things in this podcast
Why do we focus so much on the past?
What can you do to help you leave that past behind? Create a future plan that is very detailed and you can start focusing on the future instead of the past.
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You have heard the saying absence makes the heart grow fonder, when is the last time you were absent to your self?
Today we are going to talk about distance.
To be able to see who you are, you need to leave yourself behind.
That sounds all sorts of zen, and it is, but how do you do it?
You need to do that with your on long term vision. Even though it helps to know where you are today, it is not needed to figure out where you want to be in ten years. Ten years is just the right distance for you to believe you can dream and close enough where it seems like you can see it.
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Coach #Coaching #Lifecoach #zensayings
This podcast asked a tough question. Are you responsible for how others take your actions? What is on you and what is on them?
If you keep getting the same actions or responses from your interactions, it is most likely you that is the problem. Stop blaming others for your issues. If you are not sure if it is you or not, ask your coach or someone who will tell you the truth. This could be the biggest thing stopping you from living the best life.
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Besides perfect, should is another word I wish would go away. You cannot do anything about should's in the past or the future. Also, please stop should-ing on everyone else.
Super short podcast today. Take a moment and listen, if could change your life and your relationships.
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Truth is a very interesting word. What are your truths? Are they the same as mine? What happens when we do not allow people to have feelings surrounding their truth? Can you argue with how someone feels?
This podcast explores what truth is, how you can discuss it with others, and how to meet people where they are at when it comes to feelings surrounding their truth.
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In order to be more successful, you have to realize that life and work are games. Are you ready to play them professionally? Are you a professional at life? Are you a professional at work? This podcast gives some powerful tips on how to win at life, dating, and work.
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There are 4 questions you need to ask yourself when you think about success.
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What does success mean to you?
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What does success mean just to you?
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Why are you chasing other people's idea of success?
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Isn't your idea of success good enough?
Chasing success can be a terrible trap. Listen to yourself do not listen to others when it comes to success. What it means to you is the most important thing.
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So many of us never really listen. In this episode, we break down some ways people communicate, how to listen and be present, and how to listen to listen, not just to respond.
Listening with your whole being is very sexy.
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Is it possible to change perceptions? In this podcast, we cover seven things that create your
perception of reality and help you change your perception.
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You are what you think you are.
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You are what you bring to each conversation and experience.
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You are what you say you are.
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You are what you think will happen.
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You are what you fear.
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You are what you want to be.
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Your mind is very pliable and it is not fixed.
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Free Life Coaching - This Episode is all about perspective and how to make the best out of a
seemingly terrible situation.
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In this free podcast, we are going to talk about fear which holds pretty much everybody back.
Listen to this podcast and never let fear hold you back again.
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This is episode two and this one is going to be potentially a pretty big wake-up call and I don't intend to be rude or aggressive or mean but a lot of times clients that I've worked with really just need to have. They just need to be slapped around a little bit so I'm just going to slap you around a little bit so prepare for that I know this is a podcast I'm going to hurt. But the most important thing that you can pay attention to is the fact that you have one shot on this planet every day every hour every minute that you don't live to the fullest is a waste of time.
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For this first episode, I wanted to tell you a little bit about my story as the life coach so that you can have a greater understanding of where I'm coming from on all of the rest of the podcasts that we are going to be doing on this channel.
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