Foodtrainers: Recent Episodes
Lauren Slayton
This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
In today’s episode, we're serving up a healthy dose of knowledge about the top five supplements we believe everyone should be taking for optimal health. Now, remember, while we're passionate about these supplements, we want to stress the importance of consulting with your healthcare provider before introducing anything new into your regimen.
Today's featured supplements are all available from our private label store. Head over to foodtrainers.com/shop for convenient access to all these health-boosting options.
- Vitamin D (D3): We cannot stress enough the power of this sunshine vitamin! Kickstart your day by taking it in the morning with food. Not only is it a champion for bone health, mood regulation, and immune system function, but it also plays a vital role in fertility and even reducing cancer risk.
- B Vitamins: Say goodbye to hormonal imbalance and energy dips with your morning dose of B vitamins (preferably with food). Do you use birth control pills or enjoy a drink or two? Be aware, they can deplete these vital nutrients. Don’t forget that B vitamins, especially folate and B12, also play a role in reducing cancer risk associated with drinking.
- Probiotics: Meet 'Gutsy', our champion for gut health! Remember that your gut health is crucial for serotonin production and overall mood. Also, if you've recently used antibiotics, it's time to replenish your gut flora. We're big on prebiotic-rich foods - hello, asparagus, jicama, green bananas, and garlic! There's so much to learn about the various strains of probiotics and how they cater to individual needs.
- Omega-3s: You might have heard of the amazing benefits of Omega-3s from Robert Lustig's book "Metabolical". We’re backing it for its role in reducing depression, inflammation, Alzheimer's risk, promoting heart health, and aiding weight loss.
- Magnesium: Here's your key to absorbing Vitamin D. We're partial to three types: Magnesium Glycinate (most relaxing), Magnesium Citrate (our "Chill Pills"), and Magnesium Oxide (aka "Number Two Pills"). Each serves different functions, so you can tailor them to your specific needs. Remember, despite its presence in foods like leafy greens and beans, we believe that magnesium supplements act as a necessary "insurance policy" due to soil depletion affecting the nutrient levels in these foods.
As always, we've included tidbits from our personal experiences and insights from research to help you make informed choices. Remember to tune into your body's needs and adjust your intake accordingly.
Products Mentioned:
- Foodtrainers® Double D's
- Foodtrainers® B-sane
- Foodtrainers® Gutsy Probiotic
- SeabuckWonders Omega-7 Complete
- Foodtrainers® MagneZZZium
Welcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but how much and when you eat that matters.
One fundamental principle we've emphasized is the importance of understanding what you're consuming before addressing portion sizes. Knowledge of what's on your plate plays a critical role in making healthier eating decisions.
A fascinating study carried out by the National Institutes of Health demonstrates this perfectly. The study found that when people were given ultra-processed foods to eat, they consumed around 500 more calories per day compared to those eating mostly homemade meals.
Overeating can often sneak up on us, especially when faced with a large variety of food choices. This phenomenon, which we've lovingly named the "pu pu platter syndrome," is a common pitfall. The "variety effect" explains why the more options we have, the more we tend to consume.
The concept of "sensory specific satiety" also contributes to this. It's the reason why we might feel full after a large meal but still find room for dessert. It's simply our appetite responding to the opportunity for a different taste sensation.
One technique we recommend for managing portion control comes from Dr. Barbara Roll's diet method called "Volumetrics". She suggests front-loading meals with liquidy foods, such as soups or salads, to increase the feeling of satiety.
Practical strategies can also make a big difference in portion control. Simple changes like using smaller plates for meals, setting a "one plate rule" during festive situations, or making a habit of closing the kitchen after dinner can greatly help.
Some foods, however, present bigger portion control challenges. Cold cereals, popcorn, chips, and nuts - specifically cashews - can easily lead to overconsumption. For this, we've introduced the Foodtrainers nut case, a convenient tool for controlling nut portions, available in our shop.
Even healthy foods require portion control. Foods such as nuts and fruits, often perceived as unrestricted because of their health benefits, can also lead to overeating. Remember, even though they are healthy, they can still contribute to excess calorie intake.
Regulating carbohydrate intake is another important consideration. We recommend a guideline of a fist-sized portion, or one fourth of your plate, for carbohydrates. Avoid consuming carbohydrates early in the day as it might lead to overeating due to irregular blood sugar levels.
When it comes to portion sizes, remember to not just reduce, but also increase where necessary. Half your dinner plate should be filled with non-starchy vegetables and aim for 25 to 30 grams of protein per meal. This approach will ensure you're receiving the essential nutrients your body needs.
In conclusion, portion control plays a critical role in a healthy diet and lifestyle. It's not about being overly strict, but about increasing or decreasing certain foods to create a balance. We encourage you to identify which of these tips resonate with you and to give them a try. Remember, it's about making the suitable tweaks for your unique needs.
Products Mentioned:
- Foodtrainers® Nut Case
- Foodtrainers® FLASK
Resources:
- "The Volumetrics Diet Plan" by Barbara Rolle
-
- The One Thing We’ll Never Quit
-
- Best Fruit, Worst Fruit, Can One Over-Fruit?
Produced by Nova Media
Welcome back, Foodtrainers! Today's episode is a deep dive into the often misunderstood topic of portion control and its impact on our health. As we've explored, it's not just about what you eat but how much and when you eat that matters.
One fundamental principle we've emphasized is the importance of understanding what you're consuming before addressing portion sizes. Knowledge of what's on your plate plays a critical role in making healthier eating decisions.
A fascinating study carried out by the National Institutes of Health demonstrates this perfectly. The study found that when people were given ultra-processed foods to eat, they consumed around 500 more calories per day compared to those eating mostly homemade meals.
Overeating can often sneak up on us, especially when faced with a large variety of food choices. This phenomenon, which we've lovingly named the "pu pu platter syndrome," is a common pitfall. The "variety effect" explains why the more options we have, the more we tend to consume.
The concept of "sensory specific satiety" also contributes to this. It's the reason why we might feel full after a large meal but still find room for dessert. It's simply our appetite responding to the opportunity for a different taste sensation.
One technique we recommend for managing portion control comes from Dr. Barbara Roll's diet method called "Volumetrics". She suggests front-loading meals with liquidy foods, such as soups or salads, to increase the feeling of satiety.
Practical strategies can also make a big difference in portion control. Simple changes like using smaller plates for meals, setting a "one plate rule" during festive situations, or making a habit of closing the kitchen after dinner can greatly help.
Some foods, however, present bigger portion control challenges. Cold cereals, popcorn, chips, and nuts - specifically cashews - can easily lead to overconsumption. For this, we've introduced the Foodtrainers nut case, a convenient tool for controlling nut portions, available in our shop.
Even healthy foods require portion control. Foods such as nuts and fruits, often perceived as unrestricted because of their health benefits, can also lead to overeating. Remember, even though they are healthy, they can still contribute to excess calorie intake.
Regulating carbohydrate intake is another important consideration. We recommend a guideline of a fist-sized portion, or one fourth of your plate, for carbohydrates. Avoid consuming carbohydrates early in the day as it might lead to overeating due to irregular blood sugar levels.
When it comes to portion sizes, remember to not just reduce, but also increase where necessary. Half your dinner plate should be filled with non-starchy vegetables and aim for 25 to 30 grams of protein per meal. This approach will ensure you're receiving the essential nutrients your body needs.
In conclusion, portion control plays a critical role in a healthy diet and lifestyle. It's not about being overly strict, but about increasing or decreasing certain foods to create a balance. We encourage you to identify which of these tips resonate with you and to give them a try. Remember, it's about making the suitable tweaks for your unique needs.
Products Mentioned:
- Foodtrainers® Nut Case
- Foodtrainers® FLASK
Resources:
- "The Volumetrics Diet Plan" by Barbara Rolle
-
- The
In this sugar-coated episode, we unravel the truth behind popular sweeteners. We’re bringing you the bitter and the sweet with our YOSA (Yay or Step Away) guide to help you navigate the sticky world of sugar substitutes.
Today, we're seeing an explosion in sugar-free products, primarily influenced by the keto diet trend and the uptick in gadgets like continuous blood sugar monitors. Our insatiable appetite for sugar is a hard one to shake, but it's vital we confront our collective sweet tooth. With adults consuming over 80 grams (or more than 20 teaspoons!) of sugar per day, and kids guzzling even more thanks to sugary drinks, it's no surprise that sugar is implicated in health issues such as various cancers and heart disease.
Let's start with our "Yay" sweeteners:
- Stevia: Closely related to chrysanthemums and marigolds, this plant-based sweetener is a worthy contender for your kitchen cupboard. However, not all stevia is created equal, so aim for whole leaf stevia. A noteworthy mention is New Naturals which offers good quality stevia.
- Monk Fruit: This melon-derived sweetener, often mixed with erythritol, is not just sweet but also has antimicrobial properties and is gentle on the microbiome. A brand we like for pure monk fruit is "It's Just".
- Allulose: This "rare sugar" found in fruits like jackfruit, figs, and raisins is an intriguing option that could even lower blood sugar and reduce liver fat storage. Our choice? Wholesome Sweetener's allulose.
Sweeteners to step away from? Sucralose, Saccharin, and Aspartame. These synthetic sweeteners may be calorie-free, but the potential health costs are not worth the zero on the scale. In the mood for a diet soda? Zevia, sweetened with stevia, is our pick.
We also touch on honey and coconut sugar, which, although superior to table sugar, should still be savored sparingly. Agave, with its sneaky high fructose content, is surprisingly not as healthy as many believe.
High fructose corn syrup, however, takes the (unhealthy) cake. It wreaks havoc through elevated uric acid levels. If you're interested in learning more about uric acid and its implications, we suggest "Nature Wants Us to Be Fat" by Richard Johnson and "Drop Acid" by Dr. David Perlmutter.
Overconsumption of sugars, particularly high fructose corn syrup, is contributing to a worrying rise in non-alcoholic fatty liver disease (NAFLD), especially among teens. Fruits are the safe haven for fructose, but concentrated fructose can steer you towards health issues like metabolic disorders, insulin resistance, and high blood pressure.
Erythritol, a popular sugar alcohol, is an interesting case. While a study linked erythritol to heart attacks, we question its validity due to erythritol's relatively recent 'safe' status (granted by the FDA only in 2018). We recommend Chris Kresser's critique of the study. For now, erythritol resides in the grey area between "yay" and "stay away." While we can't give it a clear verdict, what is clear is this - the less sweetness you consume, the less sweetness you crave.
So, it seems there's no magic sweetener to whisk our cravings away. Whatever you choose, it’s important to remember that moderation is key – but that doesn’t mean you have to deprive yourself!
Resources:
- NuStevia Liquid Sweetener
- Read: Does erythritol increase the risk of heart attack and early death?
- Nature Wants Us to Be Fat by Richard J. Johnson
- Drop Acid by Dr. David Perlmutter
Produced by Nova Media
Summer’s here, and it’s the perfect time for us to delve into the challenges that this season brings to our wellness routines. We’ve all been there: Late dinners, extra social events, an abundance of unique summer treats, and drinks. And trust us, we've got the secret weapon solutions to these seasonal challenges!
Late Summer Dinners: Let's start with how to navigate those tasty but late dinners. We're firm believers in a minimum of 12 hours food-free, and black coffee can be your ally in maintaining this fast. Remember, though, it must be black coffee to keep you in that fasted state.
Excessive Sweating and Overeating after Outdoor Workouts: Intense summer workouts can cause excessive sweating and overeating. We recommend using electrolytes (we love brands like Element, Body Bio, and Redmond Real Salt's Relight) to improve mood, hydration, and overall well-being.
Alcohol and Wellness: Who doesn't love a cocktail by the poolside? But remember, alcohol can deplete B vitamins, impacting your hormones, PMS, energy levels, and more. Our B-Sane supplement is just the thing you need. We also suggest green tea (especially cold brew), histamine capsules, NAC (N-acetylcysteine), and digestive enzymes to handle those alcohol effects.
Summer Constipation: Hydration, raspberries (high in fiber), olive oil, MCT oil, avocado oil – these are your friends when it comes to combating summer constipation. Don't forget to try our "number two" magnesium oxide pills, digestive enzymes, and our probiotic supplement "Gut C".
Skin Issues in Warm Weather: Want to keep your skin glowing all summer? Try collagen smoothies and our new collagen product. Also, cacao is great for reducing sun damage. We're also big fans of our Decade Eraser supplement and Sea Buckthorn (both capsule and topical forms) for skin health.
Bloating (or as we like to call it, "pooch"): Dealing with bloating just days before a big event? No worries, you can manage this. Avoid bloating foods, start your day with black coffee, eggs with avocado, or a collagen smoothie. Add detox drops, ACV, or lemon in water to your morning routine. Include parsley in your lunch, and end the day with an olive oil shot, fish and vegetables (like our turmeric salmon sheet pan recipe!). Stay proactive and keep your cool. Remember: Lean protein, eggs, avocado, parsley, ginger, lemon, ACV, dandelion, and detox brew are your de-bloating day essentials.
Wrap up your day with some sweat-inducing exercise, sauna, or foam rolling.
Enjoy your summer, friends! We promise you, these foods and supplements are easy to find. And we'd love to hear your own experiences and tips, so don't forget to share.
Products Mentioned:
- Histamine Block
- Redmond Real Salt's Re-Lyte
- Foodtrainers® No. 2 Pills
- Foodtrainers® Gutsy Probiotic
- Foodtrainers® B-sane
- Foodtrainers® Decade Eraser
- SeabuckWonders Omega-7 Complete
- Debloating Detox Drops
- The Apple Cider Vinegar
Resources:
- Episode 79. Should We Stop Drinking Alcohol?
- Episode 90. Should You Be Taking Olive Oil Shots?
- Episode 88. Do You Need Digestive Enzymes?
Produced by Nova Media
Welcome back, FoodTrainers friends! In this episode, we dive into a juicy topic—mental health and the concept of "Seven Rules for a Happy Day," inspired by Zainab Salbi, founder of Women for Women International. We’re going to share our own seven rules, and how you can create your own list tailored to your individual needs, values, and joy-sparking activities.
Resources:
- Women for Women International
- Tiny Habits book by BJ Fogg
- Russell and Hazel To-Do Post-it Pads
- Sugar Paper
- Episode 47. The One Thing We’ll Never Quit
- Episode 100. Here's How to Live to 100
Produced by Nova Media
In today's episode, Lauren and Kayleen share their top 5 strategies for promoting longevity and healthy aging. They recognize the influence of genetics and lifestyle but emphasize how these tips can make a difference in your overall health and well-being.
- Prioritize Oral Health: Learn about the connection between oral health and heart disease, and why regular dental checkups, brushing, and flossing are so important for overall health.
- Maintain Muscle Mass: Discover how to preserve muscle as you age with strength training and adequate protein intake.
- Take Key Supplements: Find out which essential supplements can fill nutritional gaps and support longevity, including vitamin D3, omega-3s, magnesium, probiotics, and berberine.
- Practice Intermittent Fasting: Uncover the benefits of intermittent fasting for longevity, and learn how to optimize your eating window for improved health.
- Do Your Daily: Get tips on incorporating specific anti-aging foods into your daily routine to contribute to a longer, healthier life.
Join us as we dive into these essential tips to help you age gracefully and live a healthier, more fulfilling life.
Resources:
- Keeko Coconut Tooth Floss
- Tiny Habits by BJ Fogg
-
- How to Pick a Protein Powder
-
- Are You Getting Enough Protein?
Produced by Nova Media
In this episode, we open up a conversation on the impact of parents' comments and attitudes towards their children's body image, self-esteem, and relationship with food. We're here to remind you that you're not alone in dealing with this struggle and it's never too late to unpack and work through these issues.
Our listeners share their experiences of how negative comments about their bodies have left lasting effects on their self-perception and mental health. We discuss the role of cultural ideals and upbringing in shaping body image, and the importance of breaking toxic inner dialogues.
We highlight the resilience of those who have faced these challenges and have managed to find self-acceptance, healthier attitudes towards their bodies, and a more positive relationship with food. It's important to understand that these comments are not a reflection of your worth or appearance, but stem from your parents' own insecurities.
Join us as we explore the power of acknowledging the source of these comments and the journey towards fostering healthier relationships with our bodies, food, and self-esteem. Let's break the cycle of negativity and promote positive change.
Produced by Nova Media
Craving sushi, Mexican, or Italian food but worried about staying on track with your health goals? Join us as we discuss tips and tricks for making healthier choices at your favorite sushi, Mexican, and Italian restaurants. Discover delicious alternatives that will satisfy your cravings while keeping you on track with your health goals.
In this episode, we explore:
- Good choices for sushi restaurants: miso soup, edamame, shishito peppers, sashimi, beef negimaki, hand rolls, Naruto rolls, yakitori, and salmon entrées.
- Strategies for managing carbs: taking a BFF (barberry supplement) before meals out and eating a vegetable component before indulging in the carb component.
- The don'ts of dining out: avoiding tempura or tempura rolls, eel sauce, imitation crab, wasabi, and tortillas.
- Portion control tips: sticking to one roll with rice or four to five pieces of sashimi as a maximum.
- Healthy Mexican restaurant picks: enjoying guacamole with vegetables and queso fundido.
- Navigating Italian restaurants: opting for olives, prosciutto and melon, Caprese salad, minestrone soup, mussels, and grilled chicken parmesan.
- What to avoid: staying away from breaded items and fried dishes, and keeping pasta portions small.
- The importance of planning ahead: not relying solely on willpower to resist temptation during a meal.
Get ready to enjoy your favorite cuisine guilt-free with our guidance on making smarter choices while dining out!
Products Mentioned:
- Foodtrainers® BFF
Produced by Nova Media
Dining out dilemmas: We've all faced them, and in this episode, we're tackling the challenges of making healthier choices when eating at restaurants. From planning ahead to avoiding under-eating throughout the day, we're sharing our tips for navigating the restaurant scene without sacrificing your health goals.
Introducing our "One or Two of Four No More" strategy, we discuss how selecting just one or two items from bread, booze, dinner carbs, and dessert can keep your meal in check while still allowing for some flexibility. Plus, we're spilling the beans on how apple cider vinegar (ACV) or our berberine supplement (BFF) can help with blood sugar spikes, and how N-acetylcysteine (NAC) can support your liver in processing alcohol, potentially reducing those dreaded hangover symptoms.
But wait, there's more! We're also chatting about "veggie foreplay" – eating your vegetables before diving into those carbs to help moderate blood sugar levels. And, we're not stopping there. We're shedding light on the sneaky presence of inflammatory oils in restaurant food, the benefits of asking about cooking methods, and the undeniable advantages of home-cooked meals for both health and cost-effectiveness.
Wrapping up with a listener question about starters at restaurants, we suggest that opting for a healthy choice like a salad might be a better option than skipping a starter altogether and caving in to carb cravings later on. Stay tuned for our next episode, where we'll dive even deeper into specific cuisines and menu choices for healthier dining-out experiences.
Products Mentioned:
- Foodtrainers® BFF
- Vermont Apple Cider Vinegar
Produced by Nova Media
Hey there, hungry listeners! In this episode of the Food Trainers podcast, we're going to dive into the causes of perpetual hunger and how to combat it.
First up, we want to stress the importance of protein in your first meal of the day. Did you know that a high-protein breakfast can make you feel fuller and help you lose more weight than a low-protein one? That's why we always recommend starting your day with a protein-packed meal.
But protein isn't the only factor at play. Poor sleep can also lead to increased hunger and cravings for junk food. That's why we suggest making sure you get enough restful sleep each night to help combat those pesky hunger signals.
Stress is another major factor in our never-ending hunger saga. It can lead to increased levels of cortisol, which decreases digestion and increases our drive for junk food. To combat these feelings, we recommend some relaxation techniques like belly breathing and meditation. We also suggest taking adaptogens like Rhodiola, as well as supplements like magnesium and vitamin D to help reduce stress levels.
And let's not forget about artificial sweeteners, which can lead to confusion in our bodies and increased hunger signals. Plus, certain medications like SSRIs, steroids, and antihistamines can affect our appetite. Even dehydration and hormones can play a role, with progesterone increasing hunger in the luteal phase of the cycle and estrogen suppressing it.
So, how do we deal with all of this hunger? Don't worry, we've got you covered. Eating a balanced meal, drinking water, and engaging in rituals instead of mindlessly snacking are some of the ways we can combat perpetual hunger. And if you're not sure if you're truly hungry or just emotionally eating, try the "chicken test" mentioned in the episode.
Overall, hunger is a complex issue with multiple factors at play. But armed with the knowledge and advice we've provided, you can take control of your hunger and live a healthier, happier life. Tune in now to learn more!
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Produced by Nova Media
Intuitive eating: The approach that promises to free us from diet culture's shackles and allow us to eat whatever we want, whenever we want. Sounds too good to be true, right? Well, it might be. In this episode, we're diving into the pros and cons of intuitive eating, and boy, are there a lot of them.
Intuitive eating is an anti-diet approach that promotes listening to your internal cues to guide what and how much you eat. The idea behind intuitive eating is that everyone knows how to eat and just needs to tune into their natural cues. But here's the catch — it may not work for everyone. The all-or-nothing attitude of some proponents can be frustrating for those who don't fit into the "perfect intuitive eater" mold.
There are aspects of intuitive eating that we can get behind. Tuning into fullness, savoring treats, and identifying feelings and thoughts around food are all principles that overlap with our own approach to healthy eating. We believe in pausing midway through a meal to assess hunger and using a system to plan for and enjoy treats without guilt.
Intuitive eating has also been shown to be helpful for those with anorexia and bulimia, leading to better psychological and behavioral health. It can be seen as a goal of eating disorder recovery, which is a win in our book. The mindset aspect of intuitive eating could be empowering for those struggling with disordered eating.
However, one aspect of intuitive eating that we take issue with is the lack of focus on overall health. There's no mention of brain, heart, or joint health in the literature. We came across an article where the authors of the book promoting intuitive eating were seen indulging in a high-carb, high-fat meal with no mention of health. That's concerning.
Hormonal, neurobiological, and metabolic disruptions can affect one's intuition around food. Intuitive eating may not be as intuitive as we think. It's important to be mindful of the guidance and rules that support healthy eating while still honoring internal cues.
We're not anti-size acceptance, but we do believe that pursuing measures to improve one's health and body composition should not be stigmatized. The connection between weight and disease risk is well-established, including COVID-19 outcomes. Ignoring this topic is not helpful for overall health. We should strive for a balance between accepting our bodies and working towards improving our health.
So, is intuitive eating truly an anti-diet approach or just another diet with guidelines? The jury's still out. We believe in using internal cues to guide what we eat, but we also believe in being mindful of overall health and seeking professional help when necessary. Don't get caught up in the all-or-nothing attitude. Find what works for you and your unique needs.
Resources:
- How to Eat Intuitively in 2023 | The Happiness Lab with Dr. Laurie Santos
- They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream.
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
In this episode, we'll be discussing the world of protein powders. With so many options available, we understand that it can be overwhelming to determine which type of protein powder is right for you. We'll be giving an overview of the types of protein powders that we prefer, as well as highlighting some of the concerns when it comes to selecting the right protein powder for your needs. We'll also be addressing a common issue where fitness professionals recommend powders with questionable ingredients, and what you can do to avoid this. While we believe that protein powders can have unique benefits, we want to stress that they are not a necessity, and that getting your protein from whole foods should always be your first choice.
When it comes to plant-based protein powders, there are some concerns that consumers should be aware of. A study conducted by the Clean Label Project found that plant-based protein powders were the worst offenders for containing heavy metals, BPAs, and pesticides. Approximately 75% of the plant-based protein powders tested had measurable levels of lead, and on average contained twice the amount of lead per serving compared to other products. In addition to lead, these powders also contained mercury, cadmium, and arsenic. This is due to the contaminated soil from which the ingredients are sourced and even certified organic products average twice as much heavy metal contamination. With concerns like these, it's no wonder that people are questioning what they should eat, but it's important to stay informed and make the best decisions based on the information available.
We also discuss the various qualities of whey protein, collagen, and soy. When it comes to ingredients to avoid, you want to keep an eye out for:
- Soy protein (due to estrogenic effects and potential impact on thyroid function)
- Sugar alcohols (such as sorbitol, maltitol, and erythritol) which some people may not tolerate well
- Sugars like agave and corn syrup, which can be added to protein powders
- Seed oils (including soy, corn, and canola oil)
- Artificial colors and dyes (such as red 3 and blue) which serve no nutritional purpose in protein powders.
However you choose your protein powders, it’s important to take into account what’s right for you and your goals, as well as your personal preferences.
Resources:
- Marigold Creamy Vanilla Whey Protein
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Today we're discussing histamine intolerance, a condition that can cause mysterious migraines, skin reactions, and GI issues. This isn't the same as hay fever, and it may sound unfamiliar, but many people will recognize the symptoms. We'll cover what it is, what causes it, and what you can do about it.
So what is it? Histamine intolerance, abbreviated HIT, is a type of food intolerance that causes undesirable reactions from accumulated or ingested histamines. It's not as severe as an allergy, but it can cause symptoms like hives, headaches, and runny nose. The problem is a lack of the enzyme DAO, which breaks down histamine. This is similar to lactose intolerance, where a lack of lactase causes symptoms. Certain foods can trigger HIT, but don’t worry — it can be managed without a permanent ban on those foods.
Some remedies to reduce histamine reactions include taking B6 or a B complex vitamin, nettle, and NAC. Histamine Block by Seeking Health is a helpful capsule to take with meals when having high histamine foods or drinks. It contains vitamin C, quercetin, and DAO. Selenium found in Brazil nuts can also help with estrogen detox. It is recommended to decrease or temporarily eliminate high histamine foods and test them out to see if symptoms go away. Vitamin C, quercetin, and NAC are also helpful supplements. However, some probiotic strains may exacerbate histamine reactions while others can help. Stress management is also important as it can exacerbate histamine reactions.
We hope this helps you understand histamine intolerance and recognize whether it’s something that impacts you.
Products Mentioned:
- Foodtrainers® B-sane
- Detox Brew
- Foodtrainers® Everything Pills
- Histamine Block by Seeking Health
- Terrasoul Brazil Nuts
Resources:
- How to check for histamine intolerance genes - Genetic Lifehacks
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Today we're revisiting a topic we’ve discussed before, Ozempic. It seems to be everywhere lately, with many people asking about it, so we wanted to dive in a little further. We'll explain what it is, but it's fascinating that it's become a trend. It's not like other typical health trends — and we’re honestly not sure if that’s a good or bad thing.
Ozempic, which is also known as semaglutide, is an injectable medication that was FDA-approved in 2017 for the treatment of diabetes. Later, it was discovered to have weight loss effects and another version was approved for the treatment of obesity. Nowadays, it's become a trend and celebrities are rumored to be using it, with Elon Musk being one of the few who openly talked about it. The high demand has led to a shortage, affecting those who actually need it as a medication.
We’re going to talk about how Ozempic works in the body, what seems to happen when you stop taking it, and our experience with Foodtrainers clients that have taken it.
Products Mentioned:
- Foodtrainers® BFF
- Vermont Apple Cider Vinegar
- Green Yerba Mate
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Are you feeling blue? Today we’re talking about those winter blues and some science-backed advice on how to combat them. We'll discuss the winter blues, which differ from Seasonal Affective Disorder (SAD). We'll also cover symptoms, prevalence, and why this happens beyond the cold and darkness. Vitamin D is a big part of it, but there's more to it. To end, we'll provide actionable ideas for feeling better during this time, even if you're low energy and feeling like a hermit. We acknowledge it can be difficult and severe for many, so we hope we can provide some help.
Products Mentioned:
- Foodtrainers® MagneZZZium
- Gossamer Dusk CBD Tincture
Resources:
- Read: Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The latest trend in the health and wellness world is taking TikTok by storm - taking olive oil shots! We're diving into the science behind this trend, discussing dosage and the best sources of olive oil.
First things first, let's talk about the benefits of extra virgin olive oil. Did you know that it helps the body absorb fat-soluble vitamins like A, D, E, and K more efficiently? It also lowers rates of inflammation, helps with cognition and memory, and even contributes to a healthy microbiome. One study even found that it improves constipation and can aid with weight loss by suppressing the appetite and regulating blood sugar.
But here's the thing, to reap all these benefits, you need to consume a fairly hefty amount of olive oil. The quantity showing the most benefit is 4 tablespoons of olive oil. For all different conditions and applications, you need a fairly hefty amount of olive oil to reap the benefits. So, a shot of olive oil can help you ensure you're getting some olive oil daily consistently. If you're new to this trend, we suggest starting with ½ to 1 tbsp.
Now, let's talk about grades and types of olive oil. When it comes to taking olive oil shots, you want to use extra virgin olive oil. This is the highest-grade olive oil, no solvents are used and it avoids high-heat manufacturing processes that can destroy the delicate fatty acids and nutrients in the oil. There's also just virgin olive oil and refined olive oil, but for the best health benefits, stick with extra virgin.
Another important factor to consider when choosing your olive oil is polyphenols. These are how plants defend themselves and they're found in olive oil, coffee, chocolate, and many other healthy foods. Many olive oil companies list the polyphenol count, and the better brands that report the most health benefits have triple that of regular supermarket brands. So, the higher the polyphenol count, the more disease-fighting, anti-inflammatory benefits.
Whether you're a seasoned olive oil shot taker or just looking to try something new, we hope this episode has given you some valuable information on the benefits, dosage, and best sources of olive oil.
Mentioned in this episode:
- Kosterina Olive Oil
- Foodtrainers® Decade Eraser
- Foodtrainers® No. 2 Pills
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
I recently read an amazing article by Melissa Gould titled "Why Am I the Only One Eating Cake?". Melissa is an author I have been following for a while, and her memoir Widowish was a favorite of mine. In this article, Melissa opened up about her experience celebrating her birthday with some friends. A typical spread of crackers and cheese, nuts, wine, and cake was served, and Melissa noticed that three of her friends abstained from the cake because they had given up sugar. Melissa was a bit annoyed by this, and she expressed that their passing on of the cake made them "party poopers". She also went on to say that while she is a food lover, she has gone through times of self-doubt. She discussed how she has had to come to terms with her changing body and that sometimes clothes are looser or tighter.
This article really resonates with me. It reminded me of a friend I have who is always telling me they need to lose 10 or 15 pounds. I want to be supportive, but I don't want to give them advice, so I try to deflect the comments. I think this article speaks to the dilemma many of us face in trying to find a balance between indulging and skipping.
It seems like the debate about whether to indulge in certain foods or avoid them is a polarizing one. On the one hand, there's the argument for relaxing and enjoying the cake, drinks, and cheese. But on the other hand, it's important to consider how you'll feel in the clothes you wear and how much time you want to spend thinking about food.
It's an individual choice and it's important to be honest with yourself. For some people, giving up certain things is the key to feeling good, while for others, it may be more of a vain decision.
It’s my belief that no one should comment on what's on anyone else's plate. It can be seen as shaming and I think it's best to draw away from mentioning anything about another person's food choices. Overall, it's a personal priority system and it's up to each individual to decide what they want to incorporate into their diet.
Resources:
- Check out Melissa Gould on Instagram: @melissagould_author
- Read: Widowish
- Read: Why Am I The Only One Eating The Cake?
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Today, we’re revisiting the topic of digestive enzymes. Digestive enzymes are important for breaking down proteins, fats, dairy, and fiber. Without them, our bodies can’t absorb the nutrients we need for optimal health, and this can lead to digestive issues such as constipation, diarrhea, bloating, or heartburn. These issues can increase inflammation, which can have a negative effect on our health.
Enzymes must make contact with food to break it down, so it’s important to take them within a few minutes of eating. As we age, our bodies produce fewer enzymes, which can lead to sugar cravings. To address this, protease enzyme supplementation may be useful in reducing the symptoms associated with gluten and casein intolerances.
Perimenopause can start as early as your 30’s and can last a decade, though often less. During this period, women experience digestive problems mainly due to hormonal changes in the body, such as increased cortisol. To help counter this, we recommend taking Rhodiola rosea to help reduce cortisol levels.
In addition to digestive enzymes and probiotics, other gut boosters include ginger, bone broth, collagen peptides, and Apple Cider Vinegar (ACV). Ginger can help speed up GI emptying, while bone broth is rich in collagen, which is packed with amino acids that support and heal digestive systems. ACV can trigger the production of hydrochloric acid, which will help with the digestive process. To take it a step further, oil of oregano and berberine are great for fighting bacterial infections or viruses.
We have supplements available to help with digestive health, such as Double D’s (our vitamin D supplement) and Gutsy (our probiotic). Check out our shop for more information!
Products Mentioned:
- Foodtrainers® Double D's
- Foodtrainers® Gutsy Probiotic
- Rhodiola Rosea
- Marigold Collegen Peptides
- Wakaya Perfection Ginger Powder
- Vermont Apple Cider Vinegar
- Oil of Oregano
- Foodtrainers® BFF
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
We’re big fans of looking at the latest and (sometimes) greatest nutrition topics, but that doesn’t mean we should ever lose sight of the basics. We’re going to do a short and sweet episode all about fruit and some of the subtleties involved.
Fruit is a great way to add nutrition to your diet, and it is often better than the majority of grocery store items. While any fresh fruit is usually a good choice, there are subtleties that can make some fruits better than others. Bananas, berries, and kiwis are all popular fruits, each with their own unique benefits. But how much is too much?
Bananas ripen post-picking, resulting in a rise in sugar content. But they also contain something called resistant starch, which is a prebiotic. Berries are a great source of fiber and are low in sugar, but they also contain components that make them uniquely healthy. A recent study suggested that a ½ cup of blueberries a day could help stave off dementia. Kiwis are a great source of vitamin C and fiber. Eating them with the skin can help with sleep and constipation, but it also doubles the fiber content.
When it comes to eating fruit, having it at the end of a meal can help control blood sugar levels. apple cider vinegar and berberine both can also help control blood sugar levels. Fruits like grapes, mangos and cherries are best limited, and dates are a high sugar, low fiber food that should be eaten sparingly.
In general, if you’re just getting started with eating whole foods, you can eat fresh fruit and not worry about it too much. But if you are already eating a balanced diet, try to stick to a cup of fruit a day. Excess sugar in any form can be stored as fat, so it’s important to be mindful of how much fruit you’re eating. That’s our two cents on fruit!
Products mentioned:
- Foodtrainers® BFF
- Vermont Apple Cider Vinegar - Foodtrainers®
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Happy new year! Every year we like to take some time to highlight the trends we notice in health and nutrition, and 2023 is no different. Here’s some of what we’ve noticed taking the nutrition world by storm:
Chronobiology
Chronobiology means more or less the science behind the best times to do certain things. A good place to start looking into this is with Dr. Satchin Panda’s books, The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight and The Circadian Prescription: Get in Step with Your Body's Natural Rhythms.
Forbes talks about something they’ve called the AARP special — eating dinner at 5 PM. Time Magazine also has an article about how For New Yorkers, 6 p.m. Is the New 8 p.m. Late dinners adversely affect your sleep and your weight, so this is a positive trend that makes sense.
Movement Snacks
This is also from a Forbes article, in which they’ve penned the trend of a “movement snack.”
This is about making your exercise snack size — maybe do 15 minutes in the morning, 15 at night. There’s research to support breaking things up being equally as beneficial as a whole long workout. Maybe a movement snack is better than a snack snack.
Avocado Oil
This relates to the increasing awareness of seed oils (we had an episode last season, episode 84). Avocado oil is a neutral-flavored oil with a high smoke point that acts as a good replacement for canola or grapeseed oil.
Personalization
Personalization is the future of nutrition and just the new approach to health. Devices such as Oura Ring, Apple Watch, and Continuous Glucose Monitoring provide personal data you can use to customize your health routines. That’s why our nutrition advice differs from client to client, because everyone reacts differently.
Alternative Pastas
Whole Foods predicts different produce will pop up in the pasta aisle soon — noodles made from spaghetti squash, hearts of palm, and green bananas just to name a few.
DIY Spa-ing
This isn’t just about face masks or creams but devices. Joovv red light therapy is one we’ve seen (and used) that keeps coming up, and NuFACE is a microcurrent facial tool we see on social media. In addition to face spa-ing there are sleep tools: Oura Ring, Chilisleep, and Loop earplugs.
Ozempic
We mentioned Ozempic last year as a trend and certainly continues to be. We’ll have more to say about this — we’re not against it — but expensive injections aren’t for everyone, nor is a weight loss pharmaceutical. Remember both yerba mate and probiotics act on the same receptor as this med.
That’s it for our top trends of 2023, but as a bonus, we are curious about trampolining and Kion amino acids, as well as increasing protein intake. We’ll be sure to touch on several of these throughout the year, especially as more information comes up.
Products Mentioned:
- Green Yerba Mate
- Foodtrainers® Gutsy Probiotic
Resources:
- Read: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Read: The Circadian Prescription: Get in Step with Your Body's Natural Rhythms
- The Buzziest Wellness Trends To Watch Out For In 2023
- For New Yorkers, 6 p.m. Is the New 8 p.m.
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The holidays are right around the corner, and for many people, that means struggling to maintain a healthy diet. To make things easy, we’re going to offer you a holiday playbook with 10 tips to keep you sane and healthy.
- Go Pro: Having protein at your first meal of the day reduces cravings and helps you make healthier choices throughout the day. This could be a collagen smoothie with greens powder or spirulina, eggs and avocado, or chia pudding.
- Work Your Water: Richard Johnson, author of Nature Wants Us to be Fat, explains how one of your body’s reactions to dehydration is to store fat as a potential water source. Holiday cocktails are dehydrating, so you really want to be drinking at least half your ideal body weight in ounces of water — so a 140-lb person should have around 70 ounces of water per day. We have the Foodtrainers® FLASK to help you visualize your water intake throughout the day. Tea is also a great way to hydrate, whether it’s ginger, yerba mate, green tea, or any of the other healthy variants.
- You Can Complain: Lauren always stops clients when they say “I can’t complain.” Susan Davis, in her incredible TED Talk, said “Want to be happy? Embrace your negative emotions.” She mentions that our internal pain often comes out in the way we eat. For her, repressed emotions around her father’s death led to an eating disorder. It wasn’t until she expressed how she truly felt that she was able to overcome that obstacle.
- Pick Your Pleasure: Food is often a big part of celebrating the holidays, but it isn’t always the healthiest option. We advise not abstaining completely, but picking your pleasures intentionally and making responsible choices around them. Maybe you can have that decadent pumpkin pie, but skip the fatty gravy or super sweet side dishes.
- Passeggiata: Passeggiata is Italian for a leisurely stroll after a meal. As little as 10 minutes of movement after meals lowers blood sugar, which is good for weight and digestion. Whether it’s a walk outside or simply cleaning up, try to move after meals, especially indulgent ones.
- 2-to-3 Food Free: You want to have a minimum of two, ideally three, hours “food free” before bed. If you go to bed at 10 PM, you should stop eating, even snacks, by 7 PM.
- Pre-Think Your Drinks: Before heading out, give yourself a drink budget. Probiotics and B vitamins mitigate a lot of damage of alcohol. Yes, it’s better not to drink at all, but as we said above, it’s important to pick your pleasure.
- BYO Nutcase: Having nuts before drinking, or a sweet, indulgent meal can prevent your blood sugar from plummeting and help you make better food choices throughout the day. Our Foodtrainers® Nut Case is perfect for bringing a few emergency walnuts or brazil nuts with...
Seed oils are just about everywhere—even at places like Trader Joe’s and Whole Foods. Most people don’t even know about the dangers they pose, yet they’re unbelievably common in all kinds of foods many people buy every single day.
Today, we’re going to dive into seed oils—the reasons that seed oils can cause inflammation (and what that even is), how that can affect our weight, chronic conditions and mood, and what we can do to avoid them in our day-to-day shopping.
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Seed oils are just about everywhere—even at places like Trader Joe’s and Whole Foods. Most people don’t even know about the dangers they pose, yet they’re unbelievably common in all kinds of foods many people buy every single day.
Today, we’re going to dive into seed oils—the reasons that seed oils can cause inflammation (and what that even is), how that can affect our weight, chronic conditions and mood, and what we can do to avoid them in our day-to-day shopping.
Resources:
- Learn more at foodtrainers.com
- Instagram: @foodtrainers
- Facebook: facebook.com/Foodtrainers
- Twitter: @foodtrainers
- Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
Kayleen, inspired by TikTok’s “Hot Girl Walk” (started by Mia Lind, https://www.tiktok.com/@exactlyliketheothergirls (@exactlyliketheothergirls)), started amping up her steps. That, along with a study on being an “active couch potato,” is what we’re here to talk about. An active couch potato (we say ACP) is someone who exercises for 30 min or an hour and then is sedentary for the rest of the day. A study from July of this year in Medicine and Science in Sports and Exercise received a lot of press. The study, conducted in Finland with 3700 men and women in a birth cohort study, tracked individuals’ steps and sedentary time and divided them into 4 groups: “Active couch potatoes,” “Sedentary light movers,” “Sedentary exercisers,” and “Movers.” ACP was the largest group, while Movers—those who exercised and stepped—was the smallest. It turns out that those who did around 30 minutes of exercise a day, but were sedentary for the rest of the day, were not in good shape. Now before you stop exercising, you need to be aware that what the data shows is that sitting for long periods of time is a problem, regardless of exercise. Exercise for blood sugar, brain health, hormone health, and managing stress is still 100% necessary. Listen to the full episode to hear us discuss the relationship between muscles and glucose, the Italian concept of “passeggiata,” and what studies say about how much exercise you should get in the day over what amount of time. And another study from February seems to be a hot research topic this study concluded frequent short interruptions of standing significantly attenuated postprandial glucose compared to prolonged sitting; however, light-intensity walking was found to represent a superior physical activity break. Resources: https://journals.lww.com/acsm-msse/Abstract/9900/Joint_Profiles_of_Sedentary_Time_and_Physical.86.aspx (Joint Profiles of Sedentary Time and Physical Activity in Adults and their Associations with Cardiometabolic Health) https://link.springer.com/article/10.1007/s40279-022-01649-4 (The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis) Mia Lind on TikTok: https://www.tiktok.com/@exactlyliketheothergirls (@exactlyliketheothergirls) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
Kayleen, inspired by TikTok’s “Hot Girl Walk” (started by Mia Lind, https://www.tiktok.com/@exactlyliketheothergirls (@exactlyliketheothergirls)), started amping up her steps. That, along with a study on being an “active couch potato,” is what we’re here to talk about. An active couch potato (we say ACP) is someone who exercises for 30 min or an hour and then is sedentary for the rest of the day. A study from July of this year in Medicine and Science in Sports and Exercise received a lot of press. The study, conducted in Finland with 3700 men and women in a birth cohort study, tracked individuals’ steps and sedentary time and divided them into 4 groups: “Active couch potatoes,” “Sedentary light movers,” “Sedentary exercisers,” and “Movers.” ACP was the largest group, while Movers—those who exercised and stepped—was the smallest. It turns out that those who did around 30 minutes of exercise a day, but were sedentary for the rest of the day, were not in good shape. Now before you stop exercising, you need to be aware that what the data shows is that sitting for long periods of time is a problem, regardless of exercise. Exercise for blood sugar, brain health, hormone health, and managing stress is still 100% necessary. Listen to the full episode to hear us discuss the relationship between muscles and glucose, the Italian concept of “passeggiata,” and what studies say about how much exercise you should get in the day over what amount of time. And another study from February seems to be a hot research topic this study concluded frequent short interruptions of standing significantly attenuated postprandial glucose compared to prolonged sitting; however, light-intensity walking was found to represent a superior physical activity break. Resources: https://journals.lww.com/acsm-msse/Abstract/9900/Joint_Profiles_of_Sedentary_Time_and_Physical.86.aspx (Joint Profiles of Sedentary Time and Physical Activity in Adults and their Associations with Cardiometabolic Health) https://link.springer.com/article/10.1007/s40279-022-01649-4 (The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis) Mia Lind on TikTok: https://www.tiktok.com/@exactlyliketheothergirls (@exactlyliketheothergirls) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
In this episode, we discuss cholesterol, an area where mainstream medicine may be a little behind. This is an area where you have to advocate for yourself. Many doctors are quick to put someone with high LDL on a statin. The corollary advice is to pass over foods high in cholesterol or saturated fats, and that’s not current either. You can’t simply look at LDL, you need to look at HDL and triglycerides. We use the ratio of Triglycerides to HDL. Ideally, this ratio is less than 1:1. Greater than 2:1is an indicator of risk. We must stress: you need to request the right tests from your doctor. You must ask your doctor to do a particle size test. Other cholesterol tests are outdated. A regular test won’t reveal particle size. The tests are either an NMR Lipid Panel from LabCorp or the Cardio IQ Test from Quest Diagnostics—they are the only way to know what’s really going on with your cholesterol. For particles- the big particles are safe and not a source for concern. If you have lots of small particles, those can really harm your arteries. We also like to see C-reactive protein (an indicator of inflammation) and hemoglobin A1C Dietary and lifestyle recommendations So what do you do if you want to improve your cholesterol? It’s encouraging that 80% of cases of heart disease and diabetes may actually be preventable with diet and lifestyle. Even losing as little as 10 pounds can be enough to improve your cholesterol levels. In one study, people who lost at least 5% of their weight significantly reduced their levels of LDL, total cholesterol, and triglycerides. On top of that, 150 min of exercise increases HDL (or what we call “happy cholesterol.”) You should also consider adding these foods to your diet: https://foodtrainers.com/shop/old-dog-ranch-walnuts/ (Walnuts) Chia seeds https://foodtrainers.com/shop/terrasoul-brazil-nuts/ (Brazil nuts) https://foodtrainers.com/shop/hikari-matcha/ (Green tea/matcha) Fermented foods: https://foodtrainers.com/shop/vermont-apple-cider-vinegar/ (Apple cider vinegar), kraut, kimchi Fish Supplements: https://foodtrainers.com/shop/pure-o-n-e-omega-3/ (Omega 3), https://foodtrainers.com/shop/foodtrainers-double-ds/ (Vitamin D3), https://foodtrainers.com/shop/foodtrainers-bff/ (BFF)
On the other hand, you might want to avoid these: Seed oils/unhealthy fats: cottonseed, corn, canola, soy, safflower Sunflower oils contain high amounts of omega-6, a fat that is considered a danger when it comes to heart disease, highly inflammatory Refined carbohydrate intake is also associated with a higher risk of heart disease
We hope this is eye-opening for you. There’s a lot of false and outdated information out there, so make sure you’re getting it right when it comes to cholesterol.
Resources: https://www.labcorp.com/tests/related-documents/L15035 (Understanding the NMR LipoProfile® Test Report) https://www.questdiagnostics.com/healthcare-professionals/about-our-tests/cardiovascular/cardio-iq-report (Cardio IQ® report | Quest Diagnostics) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/ (A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers) https://www.amazon.com/Fatburn-Fix-Great-Weight-Using-ebook/dp/B07GDDXV76/ref=sr_1_1?crid=5ZSMIOFYO923&keywords=cate+shanahan&qid=1663847937&s=digital-text&sprefix=cate+shanahan%2Cdigital-text%2C49&sr=1-1 (The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
In this episode, we discuss cholesterol, an area where mainstream medicine may be a little behind. This is an area where you have to advocate for yourself. Many doctors are quick to put someone with high LDL on a statin. The corollary advice is to pass over foods high in cholesterol or saturated fats, and that’s not current either. You can’t simply look at LDL, you need to look at HDL and triglycerides. We use the ratio of Triglycerides to HDL. Ideally, this ratio is less than 1:1. Greater than 2:1is an indicator of risk. We must stress: you need to request the right tests from your doctor. You must ask your doctor to do a particle size test. Other cholesterol tests are outdated. A regular test won’t reveal particle size. The tests are either an NMR Lipid Panel from LabCorp or the Cardio IQ Test from Quest Diagnostics—they are the only way to know what’s really going on with your cholesterol. For particles- the big particles are safe and not a source for concern. If you have lots of small particles, those can really harm your arteries. We also like to see C-reactive protein (an indicator of inflammation) and hemoglobin A1C Dietary and lifestyle recommendations So what do you do if you want to improve your cholesterol? It’s encouraging that 80% of cases of heart disease and diabetes may actually be preventable with diet and lifestyle. Even losing as little as 10 pounds can be enough to improve your cholesterol levels. In one study, people who lost at least 5% of their weight significantly reduced their levels of LDL, total cholesterol, and triglycerides. On top of that, 150 min of exercise increases HDL (or what we call “happy cholesterol.”) You should also consider adding these foods to your diet: https://foodtrainers.com/shop/old-dog-ranch-walnuts/ (Walnuts) Chia seeds https://foodtrainers.com/shop/terrasoul-brazil-nuts/ (Brazil nuts) https://foodtrainers.com/shop/hikari-matcha/ (Green tea/matcha) Fermented foods: https://foodtrainers.com/shop/vermont-apple-cider-vinegar/ (Apple cider vinegar), kraut, kimchi Fish Supplements: https://foodtrainers.com/shop/pure-o-n-e-omega-3/ (Omega 3), https://foodtrainers.com/shop/foodtrainers-double-ds/ (Vitamin D3), https://foodtrainers.com/shop/foodtrainers-bff/ (BFF)
On the other hand, you might want to avoid these: Seed oils/unhealthy fats: cottonseed, corn, canola, soy, safflower Sunflower oils contain high amounts of omega-6, a fat that is considered a danger when it comes to heart disease, highly inflammatory Refined carbohydrate intake is also associated with a higher risk of heart disease
We hope this is eye-opening for you. There’s a lot of false and outdated information out there, so make sure you’re getting it right when it comes to cholesterol.
Resources: https://www.labcorp.com/tests/related-documents/L15035 (Understanding the NMR LipoProfile® Test Report) https://www.questdiagnostics.com/healthcare-professionals/about-our-tests/cardiovascular/cardio-iq-report (Cardio IQ® report | Quest Diagnostics) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/ (A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers) https://www.amazon.com/Fatburn-Fix-Great-Weight-Using-ebook/dp/B07GDDXV76/ref=sr_1_1?crid=5ZSMIOFYO923&keywords=cate+shanahan&qid=1663847937&s=digital-text&sprefix=cate+shanahan%2Cdigital-text%2C49&sr=1-1 (The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
Where do you get your advice from? This podcast episode was inspired by a Reel from Bethenny Frankel, a former star of The Real Housewives of New York. The Reel starts with Bethenny saying she doesn’t exercise, she doesn’t work out, and touching on a number of topics—but what we really want to discuss is who should and shouldn’t be giving advice, and who you should be listening to when it comes to your health. Bethany has 2.8 million followers on her Instagram, which means that the advice she gives has reach. There is some truth to what she says, but it’s interspersed with a lot of advice that’s dangerous. We’re also not fans of “do what I do” advice, because not only is it impossible to verify they do what they say they do but not every piece of advice is going to work the same for everyone. Telling people not to exercise is fraught. We mentioned in the protein episode that we lose muscle with age. In perimenopause and menopause, there’s a rapid decline in muscle. This not only has metabolic effects, but it also has consequences when it comes to longevity. Muscle mass at midlife is correlated to all-cause mortality, so this goes well beyond vanity. Cardio matters too. It’s one of the best tools to fight against Alzheimer’s. Bethenny also mocks people who may not have their relationship to eating and exercise figured out. She makes fun of people who feel the need to work out when they overeat. While we believe exercise should be regular and your diet, we’re all still trying to figure things out. When you see someone giving what seems to be poor advice, no matter how famous they are, feel free to push back. Leave a comment and add to the discussion. And know your family history and risk. Everyone’s health is going to be different, so what works for some won’t work for others. Take care of yourself, and take advice with a grain of salt. Resources: Bethany’s Reel: https://www.instagram.com/reel/CiV7XONgFSz/?hl=en (https://www.instagram.com/reel/CiV7XONgFSz/?hl=en) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
Where do you get your advice from? This podcast episode was inspired by a Reel from Bethenny Frankel, a former star of The Real Housewives of New York. The Reel starts with Bethenny saying she doesn’t exercise, she doesn’t work out, and touching on a number of topics—but what we really want to discuss is who should and shouldn’t be giving advice, and who you should be listening to when it comes to your health. Bethany has 2.8 million followers on her Instagram, which means that the advice she gives has reach. There is some truth to what she says, but it’s interspersed with a lot of advice that’s dangerous. We’re also not fans of “do what I do” advice, because not only is it impossible to verify they do what they say they do but not every piece of advice is going to work the same for everyone. Telling people not to exercise is fraught. We mentioned in the protein episode that we lose muscle with age. In perimenopause and menopause, there’s a rapid decline in muscle. This not only has metabolic effects, but it also has consequences when it comes to longevity. Muscle mass at midlife is correlated to all-cause mortality, so this goes well beyond vanity. Cardio matters too. It’s one of the best tools to fight against Alzheimer’s. Bethenny also mocks people who may not have their relationship to eating and exercise figured out. She makes fun of people who feel the need to work out when they overeat. While we believe exercise should be regular and your diet, we’re all still trying to figure things out. When you see someone giving what seems to be poor advice, no matter how famous they are, feel free to push back. Leave a comment and add to the discussion. And know your family history and risk. Everyone’s health is going to be different, so what works for some won’t work for others. Take care of yourself, and take advice with a grain of salt. Resources: Bethany’s Reel: https://www.instagram.com/reel/CiV7XONgFSz/?hl=en (https://www.instagram.com/reel/CiV7XONgFSz/?hl=en) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
Today’s episode is all about tea. We are fascinated by rituals and habits, and tea just feels right at home in our daily lives as a way to provide comfort and warmth. It can also be a great replacement ritual—we prefer substitution to abstinence in most cases, and tea fills that role perfectly. Loose-leaf tea is typically higher quality than tea bags. Many people find loose tea a pain or don’t know what to do with it, but it’s worth learning and experimenting with. Once you figure out a brewing method that works for you, it can be just as easy and natural as tea bags but with much better flavoring and health benefits. Yerba Mate There’s a tea—or more accurately a plant—called yerba mate that increases what’s known as GLP-1. Yerba mate may increase leptin, the “you’ve had enough” satisfaction hormone. Even though the studies are preliminary, it’s encouraging. Additionally, two other things to potentially increase GLP-1 are protein and probiotics, so you’re not out of options if you aren’t down with tea. Many use yerba mate for its cognitive benefits as a nootropic, so the benefits are potentially far-reaching.
Other favorite teas Green tea is a common variety brought up when talking about health benefits and supplementation. It’s a high polyphenol drink that can help with weight loss and acts as a probiotic. Dandelion, while not a great taste on its own, can be mixed with other herbs and flavors to create a great detox tea that helps you shed water and reduce bloating. Spearmint tea, on the other hand, is delicious and can act as a hormone balancer. Each of us has to find the right combination of flavors, recipes, rituals, and times of day that work best for us. It’s a process to try and see what works for you. Just consider making tea a part of your day—because the health benefits could be worth it.
Products Mentioned: https://foodtrainers.com/shop/foodtrainers-loose-leaf-teapot/ (Foodtrainers® Loose Leaf Teapot) https://thrivemarket.com/p/guayaki-fair-trade-organic-yerba-mate-loose?utm_source=google&utm_medium=pla_smart&utm_campaign=Shopping_Upper_Performance&utm_content=632432963037&utm_term=na&gclid=EAIaIQobChMI-9jp-fyb-gIVGqjICh1Q-Q36EAQYBCABEgLTT_D_BwE (Organic Traditional Loose Leaf Yerba Mate - Guayaki) https://foodtrainers.com/shop/foodtrainers-decade-eraser/ (Foodtrainers® Decade Eraser) https://pendulumlife.com/ (Pendulum Therapeutics) https://foodtrainers.com/shop/detox-brew/ (Detox Brew - Foodtrainers®) https://foodtrainers.com/shop/spearmint-tea/ (Spearmint Tea - Foodtrainers®) https://foodtrainers.com/shop/wakaya-perfection-ginger-powder/ (Wakaya Perfection Ginger Powder - Foodtrainers®) https://foodtrainers.com/shop/hikari-matcha/ (Matchaful Matcha - Foodtrainers®)
Resources: https://foodtrainers.com/72-top-10-nutrition-trends-2022/ (72. Top 10 Nutrition Trends 2022) https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 (Once-Weekly Semaglutide in Adults with Overweight or Obesity) https://www.townandcountrymag.com/style/beauty-products/a40750399/diabetes-drug-weight-loss/ (Ozempic, Semaglutide Diabetes Drug Weight Loss Trend, Risks) https://www.self.com/story/chin-hair-grows-back-same-spot (Why Do I Have 1 to 3 Sharp Little Chin Hairs That Just Keep Coming Back?) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
We all know how bad heavy drinking is for your body, your brain, your cancer risk, and more. But while moderate alcohol consumption is still widely accepted, how much damage is it doing to us? Is it enough for us to stop drinking altogether? Huberman Lab had an episode called https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ (What Alcohol Does to Your Body, Brain & Health) that discusses this. The National Institute on Alcohol Abuse & Alcoholism (NIAAA) defines moderate drinking as14 drinks a week for men and seven drinks a week for women. While there’s plenty of research on the impacts that drinking more than that has on the body, there aren’t nearly as many seeing what happens when drinking under that amount. There are a few factors of drinking that persist even when not under the influence of alcohol. That impulsive behavior you might feel while tipsy or drunk actually carries on long after you stop feeling the other effects of alcohol consumption. People who drink also have higher cortisol levels even when not drinking—one of the things that often lead to that dangerous cycle of addiction. And the increased risk of cancer kicks in with just one drink and only goes up as you drink more. There are things you can do to mitigate the impacts of alcohol on your body. Making sure to take care of your gut, which alcohol can wreak havoc on, can reduce several of the short-term downsides of alcohol consumption. Making sure you are hydrating, especially with electrolytes, is also a must. Folate and B12 have been said to reduce the risk of cancer associated with drinking as well. Overall, it’s important to know the risks and make the judgment for yourself. It’s okay to pick your pleasures and try not to freak out over them. Living a healthy life doesn’t mean living joylessly, so feel free to live your life on your terms. Products mentioned: https://foodtrainers.com/shop/foodtrainers-gutsy/ (Foodtrainers® Gutsy Probiotic) https://foodtrainers.com/shop/foodtrainers-b-sane/ (Foodtrainers® B-sane)
Resources: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ (What Alcohol Does to Your Body, Brain & Health - Huberman Lab) https://www.nature.com/articles/s41467-022-28735-5 (Associations between alcohol consumption and gray and white matter volumes in the UK Biobank) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
We’re going to talk about relationships and how they affect our eating. Whether it’s physical attraction, eating habits, or getting on the same page about health and fitness goals, being in a relationship plays a big role in our weight and diet. We discuss an article in the New York Times called https://www.nytimes.com/2010/06/13/fashion/weddings/13FIELD.html ("For Better, for Worse, for B.M.I.") which focuses on the tendency to gain weight after getting married. It states “Call them happy pounds, love chub, or the marriage 15. No matter what gaining weight during marriage is about as common as holding your breath under water.” A 2009 study published in Obesity surveyed 1,293 young adults between 18 and 27 years old who were married, living together, or dating. The married couples were threefold more likely to both be obese, whereas the cohabiting couples had close to double the risk. The dating people were the thinnest. We also talk about a couple where the wife is concerned about her mountaineering-man-turned-couch-potato husband and whether it’s okay to bring it up, referencing an article on Foodtrainers called https://foodtrainers.com/what-to-do-when-youre-married-to-mr-bagel/ ("What to Do When You're Married to Mr Bagel.") Items Kayleen is taking on her trip from the Foodtrainers shop: https://foodtrainers.com/shop/detox-drops/ (Debloating Detox Drops - Foodtrainers®) https://foodtrainers.com/shop/gossamer-dusk-cbd-tincture/ (Gossamer Dusk CBD Tincture - Foodtrainers®) https://foodtrainers.com/shop/magnezzzium/ (Foodtrainers® MagneZZZium)
Other products mentioned: https://foodtrainers.com/the-book/ ("The Little Book of Thin") by Lauren Slayton https://susancain.net/book/bittersweet/ ("Bittersweet") by Susan Cain
Resources: https://www.nytimes.com/2010/06/13/fashion/weddings/13FIELD.html ("For Better, for Worse, for B.M.I.") Emily Gellis’ https://www.nytimes.com/2020/08/24/style/f-factor-diet-instagram.html%5C%5C (“The Great Diet Crash") https://foodtrainers.com/what-to-do-when-youre-married-to-mr-bagel/ ("What to Do When You're Married to Mr Bagel") Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemm)
When we’re talking about what we put into our bodies, there’s one thing that gets lost in the discussion between fats and carbs and keto, and that’s protein. Not getting enough protein is one of the things that can begin to impede weight loss, especially as you get older. And even if weight loss isn’t your goal, the same advice applies to healthy aging. Plants are critical to our health—we’ve said before that it’s a good guideline to have half your plate be veggie-based. But whether you’re plant based or keto or any other specialty diet, you need to look at where the gaps are and make sure you’re getting the necessary nutrients. Amino Acids There are nine essential amino acids that aid our bodies in building muscle. Part of what makes them essential is that our bodies don’t naturally produce them—we have to get them through our diet. They help with metabolism, slow down muscle loss, and change our body composition. Many plant-based foods are lower in these essential amino acids.
Protein and Hormones One of proteins biggest strengths, besides helping your body to become stronger, is how it affects your hormones. It impacts the hunger hormones by keeping you full and decreasing cravings better than almost anything else. This means eating a high-protein breakfast can positively impact all your food choices throughout the day.
Products Mentioned: https://foodtrainers.com/shop/vital-proteins-grass-fed-collagen-singles/ (Vital Proteins Grass-Fed Collagen) https://getkion.com/ (Kion) https://foodtrainers.com/the-book/ (The Little Book of Thin)
Resources: Read: https://www.amazon.com/Eat-Like-Animals-Teaches-Science-ebook/dp/B07T2GGHT8 (Eat Like The Animals) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/ (Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
Eating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you’ve hopefully had a relaxing summer, it’s a good opportunity to get back to basic and back on track. We’re going to give you five “needle-moving behaviors” to give you traction heading into the fall. Vegify I can’t tell you how many people are tracking their steps, taking shots of apple cider vinegar, but they’re forgetting one of the basics: eating enough vegetables. A good guideline is two cups of vegetables twice a day. We like to classify vegetables as top shelf, leafies, smellies, and ferm. If you can get more of these into your diet, your health outlook will vastly improve.
Daily Deets This is what we call our food log, and it’s one of the most impactful parts of our client sessions. The format doesn’t matter, whether digital or analog, but one thing we recommend is to look at a week at a time instead of day-to-day. Weighing and measuring can actually be counterproductive, but the simple act of tracking will keep healthy eating top of mind.
Budgets Trying to get your behaviors back on track is important, and sometimes you don’t want to eliminate a food outright. That’s where budgets come into play. If you’ve been way off track, pick something you are trying to avoid—say, carbs. Scale things way back and try to only have one meal a day with carbs in it.
Supplements We like to keep things basic with supplements, but sometimes it’s worth revisiting your supplement lineup and make sure you have everything covered. We have two bundles of supplements to make things even easier. Our https://foodtrainers.com/shop/foodtrainers-starter-pack/ (Foodtrainers® Starter Pack) includes our https://foodtrainers.com/shop/foodtrainers-double-ds/ (Double D’s), https://foodtrainers.com/shop/foodtrainers-chill-pills/ (Chill Pills), and https://foodtrainers.com/shop/foodtrainers-gutsy/ (Gutsy), which are great for pretty much everyone. We also have our https://foodtrainers.com/shop/great-weight-bundle/ (Foodtrainers® Great Weight Bundle) with https://foodtrainers.com/shop/rhodiola-rosea/ (Rhodiola), https://foodtrainers.com/shop/foodtrainers-bff/ (BFF) (berberine), and https://foodtrainers.com/shop/pure-o-n-e-omega-3/ (Omega-3).
Diamond Days Think about the shape of a diamond. Narrow at the top and bottom but wider in the middle. A Diamond Day is letting our meals reflect that shape: Small breakfast, big lunch, small dinner. Your insulin is least efficient at the end of the day, and large dinners affect sleep quality and aren’t ideal for weight loss. Just changing what you eat during certain times of the day can have a huge effect on your health and weight. You can just start with one of these items and really get it down, then move on to the next. You’ll see some results very quickly.
Products Mentioned: https://foodtrainers.com/shop/foodtrainers-starter-pack/ (Foodtrainers® Starter Pack) https://foodtrainers.com/shop/great-weight-bundle/ (Foodtrainers® Great Weight Bundle) https://foodtrainers.com/shop/foodtrainers-decade-eraser/ (Foodtrainers® Decade Eraser) https://foodtrainers.com/shop/foodtrainers-b-sane/ (Foodtrainers® B-sane) https://foodtrainers.com/shop/foodtrainers-pill-popper/ (Foodtrainers' Pill Popper) https://foodtrainers.com/shop/foodtrainers-daily-deets-food-log/ (Foodtrainers' Daily Deets Food Log)
Resources: https://foodtrainers.com/48-the-habit-that-can-double-your-results/ (48. The Habit That Can Double Your Results) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
Snacks get a bad rap, mostly, but if you do your research and understand what your body needs, they can be the mid-day treat they were always intended to be, without the guilt. In this episode, we go over a list of our faves (guilty and not)! To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: https://www.mondelezinternational.com/stateofsnacking (2021 Global Consumer Snacking Trends Study) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
You can’t get complacent with nutrition research. New discoveries are constantly being made, and they can change everything we think we know about nutrition, health, and diet. Today, we touch on something that’s recently caught our attention, the latest research suggesting that you may want to eat more salt in your diet. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Article: https://www.justbobbi.com/diary/what-you-really-need-to-know-about-salt (Why You Might Want to Eat More, Not Less Salt) https://drinklmnt.com/ (LMNT) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
You may have noticed, but people are not entirely logical beings. We love taking in studies, and we can know what’s good for us and what isn’t, but there’s a big difference between knowing and doing. We eat for many different reasons besides just health. There’s a lot going on in the world right now. It’s winter, which means it’s darker and colder than usual, the weather might not be the best, and we’re still dealing with the ongoing COVID-19 pandemic. These circumstances lead people to seek comfort, and many of them look to food to bring them that feeling. In this episode, we talk about emotional eating and cravings before giving you five concrete, non woo-woo, strategies for combating these complicated issues. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
At the start of any new year, our social feeds are littered with lists from blogs, magazines, and even retailers showcasing the upcoming trends you can expect to see in that industry. The world’s trending health and wellness fads come and go like the tides, even though some of the “special” ingredients and “new” techniques have been known for thousands of years! We’ve scoured the internet for health and wellness coverage in this format and pulled some market research to find the truth. What's real and what’s smoke and mirrors? `1. https://www.levelshealth.com (Levels Continuous Glucose Monitor) 2.https://www.lumen.me/?utm_source=gs&utm_medium=100&utm_campaign=100&gclid=CjwKCAiA5t-OBhByEiwAhR-hm761hRi4TePmZUo094R73dC2zzoGgyz-UCwySss-poXWXHHbbdoHjhoCUogQAvD_BwE ( Lumen) Other gadgets mentioned: https://joovv.com (Joovv) https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjOz9GflaD1AhVKyZQJHfo0BzQYABAXGgJ5bQ&ae=2&ohost=www.google.com&cid=CAESQeD2emERC6tO4hS3J047z18A5RZtnDc1yDH429uiZylTvBNN5lHMOCy6ZvySctOqwiMZqafaIIwHr-XNqXo0atr-&sig=AOD64_1070MfGMGXaWFvlmcH1BorDVW-IQ&q&adurl&ved=2ahUKEwjfrL2flaD1AhVijIkEHT1qD6IQ0Qx6BAgEEAE&dct=1 (Theragun) https://www.nurvv.com/en-us/ (Nurvv)
3 Hibiscus: https://hivebrands.com/products/ruby-unsweetened-ruby-hibiscus-water?gclid=CjwKCAiA5t-OBhByEiwAhR-hm3FITGrKBdKPKFxGbcK6iI-Z37A4BZa-DneRMjSNVE980XNSfGLvYxoCHOgQAvD_BwE&utm_campaign=sag_organic&utm_content=sag_organic&utm_medium=product_sync&utm_source=google&variant=39542305718408 (Ruby Hibiscus Water) https://www.bellocqtea.com/products/hibiscus-tea-blend (Bellocq Hibiscus Tea) https://www.drinkfirebrew.com/products/hibiscus-blend (Fire Brew - Renewal Hibiscus Apple Cider Vinegar (Fire Cider) Tonic) https://hibiscusbrew.co/ (Hibiscus Brew Cafe) https://www.epicurious.com/recipes/food/views/mezcal-cocktail-with-hibiscus-and-cilantro (Hibiscus Mezcal cocktail)
-
Moringa: https://foodtrainers.com/shop/vitality-greens/ (Vitality Greens Powder) https://www.nutu.net (Moringa drops and other products)
-
Elderberry: https://foodtrainers.com/shop/hilma-immune-support-gummy/ (Immunity gummies) https://www.shopcanopy.com/en/product-details/martha-stewart-cbd-peppermint-ribbons?item=24%20mg,%2010%20Ribbons (CBD peppermints) https://shop.bulletproof.com/products/turmeric-gummies-60-count?refSrc=6565088395299&nosto=productpage-nosto-1-copy&gclid=CjwKCAiA5t-OBhByEiwAhR-hmz67-9v7seKthK_cIoDlL0OTqshaqUoTdR5IiMlwFqf7wT1t9UkVFhoCs98QAvD_BwE (Bulletproof Turmeric Gummies)
6.https://kromawellness.com ( Kroma (not a cleanse!)) 7.https://www.sakara.com/products/metabolism-super-powder?variant=15618292482157 ( Sakara Metabolism Super Powder) 8.https://www.wegovy.com ( Wegovy) 9. Gua Sha: https://credobeauty.com/products/empress-stone?view=PDP&utm_source=google&utm_medium=cpc&utm_campaign=Nonbrand_DynamicSearchAds&gclid=CjwKCAiA5t-OBhByEiwAhR-hm1Cyz0aYAeVqyvxZWCYct258v8w59xo7bDpZdqeOK8DZPybSHBx0cRoC0gIQAvD_BwE (Wildling Empress Stone) https://www.joannaczech.com/products/joanna-czech-face-massage-roller (Joanna Czech Facial Massager)
10.https://www.tiktok.com/@tashcoug/video/7020577968263073030?is_copy_url=1&is_from_webapp=v1 ( Moms/daughters TikTok) To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Foodtrainers Products mentioned: https://foodtrainers.com/shop/great-weight-bundle/ (Foodtrainers® Great Weight Bundle) https://foodtrainers.com/shop/foodtrainers-starter-pack/ (Foodtrainers® Starter Pack) https://foodtrainers.com/shop/foodtrainers-bff/ (Foodtrainers® BFF) https://foodtrainers.com/shop/vermont-apple-cider-vinegar/ (Vermont Apple Cider Vinegar - Foodtrainers®)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook:...
Many of us were ready to leave 2022 behind, for one reason or one hundred. And while we love busting myths here at Foodtrainers, one debatable trend that we are decidedly in support of are the much maligned New Year's resolutions that dominate social feeds during these first days and weeks of the year. New Year's resolutions have a fairly mixed reputation. Despite their widespread popularity, most of them fail. In this episode, we walk you through how to set resolutions and goals that you can actually follow through on. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We recently received a message for a topic suggestion that we’ve avoided tackling for a long time, but it’s a big one. Many people experience the effects of cognitive issues as they get older, either personally or in someone they love. While we aren’t brain researchers, we did dig into the data available to see what you can do about your diet to reduce the risk of cognitive decline. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplements, and what not to do when it comes to brain health. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
“I can’t lose weight.” “Weight loss isn’t working for me.” “Nothing I try makes a difference.” We’ve observed many of our clients facing this hopelessness – even when there’s evidence that weight loss has been working. So, why is this such a common refrain, and what can you do when you’re experiencing these feelings? To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Timing is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what. The best time for anything is the time that you can do it. So, if timing things is creating enough of a hurdle that you give up altogether, you may want to reconsider your approach. In today’s episode, we discuss the best times to do, well, everything you do! Cherry pick what you want to apply to your routines and what’s feasible for you, then add to it, piece by piece. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Many people think of testosterone in terms of men, but rarely do we hear it discussed regarding women. But testosterone is an important hormone for all people, and it performs a similar function in every body, affecting mood, metabolism, and muscle growth. Testosterone can be an issue for young women, often associated with PCOS. When testosterone levels are high there can be hair loss, acne, period issues, and increased body hair. When levels are low – very common during perimenopause – there can be a lack of confidence, libido, and energy. Once you’re familiar with these symptoms it’s easy to spot. We’re going to talk about testosterone, its effects, how to test for it, and how to naturally change your levels. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
When it comes to what we keep in our house, some people like to have an abundance of food in their pantries, while others like to keep it down to just the necessities. We’re going to talk about pantry staples, what you should always have on hand to cook with, and how to keep your pantry organized. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We try to take a stance on most topics, but it’s always a matter of balancing nutrition and pleasure. If health was the only variable, there would be plenty of things that we should all cut from our diets completely. And dairy is one of those things that many people love, but it might not make a lot of sense nutritionally. It’s right in the middle between “banned” and “green light,” and we’re going to dig into some of the factors involved when deciding what’s right for you. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We’re going to dive into some real-life scenarios from some of our Foodtrainers clients – anonymously, of course – that can be applied universally to all of you. From examples of clients struggling with motivation, feeling like their diet is depriving them of the food they love, or having trouble balancing moderation, these stories will hopefully help you, wherever you are. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We are constantly trying to learn more from the “Blue Zone” areas of the world – or regions that have an unusually high longevity rate. As more research is done, it’s appearing that a component known as polyphenols may be a large contributor to that longevity. Polyphenols are a natural chemical found in plants, herbs, spices, vegetables, nuts, seeds, and some drinks derived from these. They are prebiotics and contribute to your gut bacteria. We’re going to talk about what foods contain polyphenols as well as how to get a good balance of them in your diet. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
If you’re not feeling your best during COVID, there are a number of things you can do to get back to peak performance. https://foodtrainers.com/61-how-a-nutritionist-loses-weight/ (Last week), Lauren shared some of the dieting changes she made to take off some of the only weight she’s gained outside of pregnancy. Now we’re going to look at the other approaches that you can take to give yourself a reboot and feel better. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Products Mentioned: https://foodtrainers.com/shop/foodtrainers-bff/ (Foodtrainers® BFF) https://foodtrainers.com/shop/rhodiola-rosea/ (Rhodiola Rosea) https://foodtrainers.com/shop/foodtrainers-b-sane/ (Foodtrainers® B-sane) https://foodtrainers.com/shop/terrasoul-brazil-nuts/ (Terrasoul Brazil Nuts)
Resources: https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html (Lifting Weights? Your Fat Cells Would Like to Have a Word.) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
It can be a pet peeve when people are sharing their personal results without the aid of studies. Everyone is so different, after all. But there is some value in knowing what the experts themselves do, and that they each face similar challenges to what everyone else does. Lauren shares some of her personal weight journey. During COVID, she put on some weight – despite doing all the right things. For someone used to a fairly stable weight (discounting pregnancy), it can be surprising to gain weight and see it stick around. What happens when you feel like you’re doing everything right and it’s still not going your way? To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We’re getting ready to reenter the public as the pandemic winds down. One negative aspect of that is the urge to compare ourselves to others we haven’t seen in some time. Even if you don’t think this is something you struggle with, you may be doing it subconsciously. On average, 12% of our thoughts are comparison-based – and it’s not something you ever grow out of. We’re going to explore this phenomenon and offer some tips to avoid it. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: “https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)”
Foodtrainers is a production of http://crate.media (Crate Media)
This week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart. Over one week, Fix participants do an accelerated diet consisting of no booze, no added sugar, and no grains. For those of you craving a fresh beginning, here’s your first taste of The Fix. To learn more and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: “https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)”
The Foodtrainers is a production of http://crate.media (Crate Media)
Every action causes a reaction, and that’s as true of what you put into your body as anything else. We all have questions about the side effects of commonly prescribed medication, so our goal this week is to learn a little bit more about them. Supplements are well-trodden ground on Foodtrainers, but many of us still don’t know what to think about medicines. It’s time to examine the potential side effects, as well as natural alternatives and things we can take to complement any medication that we’re on. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We get a lot of questions about our go-to foods and supplements. Today, we’re going to bring you the Foodtrainers’ Favorites: our guide to the essentials for different parts of your day. From food, drink, and snacks to condiments and alcohol, we dive into it all! To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We continue our discussion of “Seaspiracy” from a nutritionist’s perspective. In the film, they highlight an extreme example of farmed fish infested with sea lice. This is a particularly awful case, but how prevalent is lice in farmed fish? Should you be concerned? And what should you look out for? Let’s find out! To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: https://www.pbs.org/wgbh/frontline/film/the-fish-on-my-plate/ (The Fish on My Plate) https://foodprint.org/blog/wild-and-farmed-shrimp/ (What Your Need to Know About Farmed Shrimp) https://www.treehugger.com/shrimp-may-be-small-their-environmental-impact-devastating-4858308 (Sustainable Eating Why It's a Good Idea to Stop Eating Shrimp) https://www.nytimes.com/2011/05/02/science/earth/02tilapia.html (The Flip Side of Tilapia, the Perfect Factory Fish) https://science.sciencemag.org/content/303/5655/226.abstract (Global Assessment of Organic Contaminants in Farmed Salmon) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1913932/ (Meat, fish, and colorectal cancer risk: the European Prospective Investigation into cancer and nutrition) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
A popular Netflix conservation documentary, Seaspiracy, has been getting a lot of buzz lately. It provides a certain perspective on issues affecting the oceans and marine life. The documentary covers a lot of issues — some better than others. The sneaky thing about the film is that it seems to take individual pieces of truth and sprinkle them in with misrepresentation, or flat out lies, to make the delivery more dramatic. Any documentary that only shows one side of the coin is not doing a fair job of representing an industry. Pointing out the good and the bad is always going to be better received as honest, objective work. We work around all dietary decisions at Foodtrainers. It’s anyone’s personal decision to eat fish or not. When making that decision, please do research beyond just one film. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: https://www.alaskaseafood.org (alaskaseafood.org) https://sustainablefisheries-uw.org/science-of-seaspiracy/ (The science of Seaspiracy) https://www.pbs.org/wgbh/frontline/film/the-fish-on-my-plate/ (The Fish on My Plate) https://omegaquant.com (omegaquant.com) https://www.vitalstudy.org (vitalstudy.org) https://jamanetwork.com/journals/jama/fullarticle/203640 (Fish Intake, Contaminants, and Human Health: Evaluating the Risks and the Benefits) https://jamanetwork.com/journals/jama/fullarticle/203640 (Fish Intake, Contaminants, and Human Health: Evaluating the Risks and the Benefits) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Clean wine has been trending lately as a healthier way to enjoy wine. You know that we love wine here at Foodtrainers, and any way to make that healthier is worth exploring in our book! In the name of research, we did a clean wine taste test. We talk about our tasting experience, what clean wine actually means, and whether we give it a yay or tell you to stay away. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Food habits are a result, not a cause. It can be difficult — even impossible — to fix disordered eating when what’s causing it lies unresolved below the surface. Much of that starts in our childhood. It’s only by sifting through our past and resolving our harmful patterns that we can progress. When we do, it not only positively affects our relationship with food, but our relationship with the world and people around us. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Read: https://www.amazon.com/dp/B00IICN1F8 ("The Body Keeps the Score") by Bessel van der Kolk ACES Study: https://www.cdc.gov/violenceprevention/aces/index.html (cdc.gov/violenceprevention/aces/index.html) https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean (Take The ACE Quiz — And Learn What It Does And Doesn't Mean) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855159/ (Abuse Victimization in Childhood or Adolescence and Risk of Food Addiction in Adult Women) Watkins Method: https://www.brittanywatkins.com/how-does-eft-tapping-work-the-science-behind-the-method (brittanywatkins.com/how-does-eft-tapping-work-the-science-behind-the-method) Read: https://www.amazon.com/dp/B0818ZZNLR ("Breath") by James Nestor Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
I can’t believe we have to say this, but, it’s okay to want to lose weight! Under the guise of body positivity, it’s become taboo to talk about weight loss on social media. We’re going to dive into some of the messaging around wanting to lose weight — especially for summer — to separate the truths, mistruths, and hypocrisy present there. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn: https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
There’s an undeniable shift with the seasons. With spring especially, there’s a glimmer of hope and an opportunity for change. Spring cleaning is a concept most people are familiar with, but we’re going to put a little spin on it: how do we "spring clean" our habits? We’re going to offer five ways you can refresh your healthy habits as we move into this new season. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We end every episode of Foodtrainers with a question from our listeners, but we’ve gotten so many lately so we decided to dedicate this whole episode to your questions! We get into how much water to drink, decreasing meal portions, calorie counting, high-histamine foods, and more. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Cancer is one of the great tragedies of our world. The rate and risk of cancer from your mid-40’s onward begins to skyrocket. What can we do to increase our odds of dodging this terrible disease? Oncology is not our specialty here at Foodtrainers, but we have come across it before. Once diagnosed with cancer, patients are typically willing to do anything and everything. We implore you to start thinking about what you can do preemptively and we’ll be offering some things you can incorporate into your life. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Would you spend 5 minutes a day to nearly double your chances of sticking with your weight loss goal? One piece of advice that hasn’t changed since Foodtrainers first started is also one of the most important skills for improving nutrition: Tracking. People who track better do better. The devil is in the details, and it can be hard to get a good sense of what you are doing without putting it all out there. And this isn’t just our opinion: Research shows that the number one predictor of weight loss was the number of days that participants tracked their food. So learn how to make tracking a habit that sticks and see the results work for you. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
What’s one thing that can help improve mental performance, athletic performance, and memory? No, it’s not some new super-supplement or secret weapon — it’s good, ol’ coffee, the beloved drink of many. Michael Pollan said, in his audiobook about caffeine, that “if you have a cup of coffee after you’ve learned something or read a textbook chapter, you are more likely to test better on it the next day.” We are supportive of cutting a lot of things out (or down) of your diet, but we’re skeptical about cutting out coffee. We explore the benefits of drinking coffee, as well as some of the considerations for cutting back. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We love covering topics that we believe will be of interest or benefit to people, but at some point the best thing you can do is seek out personalized advice. Our nutrition sessions are a way for clients to dig deeper into topics that are of interest to them or that they may have heard about on the podcast or elsewhere. If you’ve ever been curious about what happens behind closed doors, we’re going to lift the veil on a nutrition session, showing you what it’s like in one of our sessions from an inside perspective. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Let’s talk about healthy skin. The things we recommend for health in general also tend to help with skin because everything is connected. We’re going to share some of our favorite foods, supplements, strategies, and products for taking care of your skin because it is one of the most obvious tells of your health. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
What makes Foodtrainers so great is how realistic and doable it is—but sometimes you really want a challenge to give you a reset. Every year, we conduct three one-week fix programs. For those of you who follow us on social media but don’t end up participating, we wanted to give you a taste of what those Fix Week programs are like. We’re going to explain why these accelerated weeks make sense, who they make sense for, and some of the secrets that are included. We’ll also talk about why you should consider a reset. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
When it comes to your health, the topic of alcohol can be quite popular—and controversial. How much drinking is okay for a healthy lifestyle? Or should it be cut out completely? We like the concept of “Damp January.” Some people practice “Dry January,” where they cut out all alcohol from their life for the month, but “damp” means cutting back. It’s important to look at the role that alcohol plays in our lives and our health, and to be honest about our consumption and how it fits into our lives—and our diets. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
It’s important to know how what you’re putting in your body works. Supplements are a great way to complement what you’re eating—and they can have some impressive positive effects. We’re going to talk about 5 supplements you can take that support weight loss. No, not those weight loss pills or shady packets you see at convenience store counters, but supplements you’ve probably already heard of before and may not realize have weight loss benefits. Supplements are not a replacement for what you eat, but they can still be incredibly helpful. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
All-or-nothing thinking—or, in this case, all-or-nothing eating—can be a big hindrance to your long-term success when it comes to your health goals. What is all-or-nothing eating? It’s essentially when you seem to have only two modes when it comes to following along with your diet or dietary goals: strict success or complete relapse. We’re going to pull back the curtain on resolutions and share our top 10 strategies for dealing with this kind of thinking so that you can make 2021 about your health, not your resolution. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Why do we tend to gain weight as we age, and what can we do about it? We’re going to cover many of the common refrains we hear from our clients. Much of this advice is useful for people of any age, however, and many of the hormonal changes discussed begin in your 30s. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: https://www.amazon.com/LetsGetChecked-at-Home-Cortisol-Stress-Indicator/dp/B07BTC7B4Z (LetsGetChecked Home Stress Test) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
There’s a lot of talk about intermittent fasting these days — and a lot of debate about its efficacy for women versus men — so today we want to break down what it is, the different versions of fasting, and what counts as breaking your fast. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Let’s take a deep dive into vitamins: what you should take, how much, and any other must-know details. Supplements are important, but you have to remember that they are meant to be supplemental to a healthy diet. We’ve got suggestions for morning and nighttime supplements, what you should take with them, and how to get better at remembering to take them. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
There’s so much more to eating well than knowing which foods are healthy. So many people know just what they need to do, they start out making good choices, but in the long run, they just run into problems. It can always feel as though we’re sabotaging our own best efforts to eat healthy foods. Let’s talk about some of the traps people fall into and how we can learn to overcome them. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
There’s a lot of carb confusion out there. We did an episode on fat way back on https://foodtrainers.com/10-eat-fat-lose-fat/ (Episode 10), but it felt important to do a deep dive into carbohydrates too. There are so many schools of thought when it comes to carbs — no carb diets, low carb diets, whole grain diets, and more — and we’re going to discuss what we mean when we refer to carbs, which carbs we think are the healthiest, who should have more or fewer carbs, and our thoughts on gluten. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
There’s something most of us struggled with pre-pandemic, and it has only gotten worse since: The ability to focus. So why is this happening, and what can we do about it? We talk about the foods you can eat to support your focus, the habits you should have, and what foods and behaviors to avoid. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Our parents play a huge role in developing our relationship with food, and it’s common for them to unintentionally eff things up. In a book called https://www.amazon.com/Good-Morning-Monster-Therapist-Emotional/dp/1250271487 (“Good Morning, Monster”) by Catherine Gildiner, a psychologist wrote about five patients she saw over her 30 year career. Many of the parents in these stories are awful, and it’s very common to see a pattern of dysfunction across generational lines. And where our mind goes, as always, is food behavior. We’re going to talk about some of the ways that parents can bring their family down the wrong path with food. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Read https://www.amazon.com/Good-Morning-Monster-Therapist-Emotional/dp/1250271487 (“Good Morning, Monster”) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We’re going to revive an old feature from our blog called YOSA (Yay or Step Away). We’ll go over 10 nutritional trends and let you know whether they are what they have been hyped up to be—or something to avoid! To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
There is nothing wrong with a desire to lose weight. Being overweight can play a huge role in other health conditions. With the anti-diet movement and intuitive eating coming into the mainstream, it is starting to feel like having food rules or pursuing weight loss is ill-fated and dangerous. There are many positive aspects of the anti-diet movement, and the key is always to find what works for you. So let’s talk about what factors into a sound, healthy weight-loss diet. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Jena Kingsley is a writer, comic, and lover of dysfunctional things. We’re going to talk about fun things like coronavirus, the Goop Netflix show (we all have thoughts), and being new to the health game. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Brain Vitamin: https://www.amazon.com/dp/B076ZQBZD7/ref=cm_sw_r_cp_api_i_GuNyEbKM5YDC4 (https://www.amazon.com/dp/B076ZQBZD7/ref=cm_sw_r_cp_api_i_GuNyEbKM5YDC4) Jena’s Website: http://www.jenakingsley.com (jenakingsley.com) Jena’s Instagram: https://www.instagram.com/jenakingsley/?hl=en (@jenakingsley) Jena’s YouTube: https://www.youtube.com/user/jenakingsley (youtube.com/user/jenakingsley) Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Let’s talk, for lack of a better term, about self-care. Even if we have issues with the term, the purpose is completely legit. The skeptic in you might say: Why do I need self-care anyway? The trend or commercialization of the term has mostly come about as a result of the imbalance that’s come up in many of our lives. Self-care encourages self-compassion, lets you press pause on multitasking, and cuts the toxic effects of stress. It prevents burnout, improves focus, encourages the relaxation response, and raises your immunity. So let’s discuss some of the things you can do to introduce self-care into your life. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
There are so many things that we should all be doing on a healthy diet, regardless of its restrictions. There’s so much overlap in a healthy vegan diet, omnivorous, and a gluten-free diet. We’re going to give some comments on https://gamechangersmovie.com/ (The Game Changers) movie and vegan diets in general. We watched the movie and, knowing the science behind it, snuffed out the agenda pretty quickly. But many laypeople found it very convincing, so after receiving many questions about it, we knew we had some debunking to do. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Today we’re going to break down all the ways travel can be a challenge for your eating, and a challenge for your body, and provide solutions for all your potential woes. We’ll also explain how we plan nutrition for trips for our clients. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
There is a lot of confusion around getting blood work. What tests should you get, what results are you looking for, and how often should you be getting tested? We’re going to discuss the 3 most important tests to get in your blood work. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We all have thoughts that stem from guilt around food. When we are aware of how unhealthy certain food is but eat it anyway, it can cause us to really spiral. If you want to transform your relationship with food, it needs to be done through positivity. This is where food guilt can really hang us up. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We did a breakfast episode (back in https://foodtrainers.com/13-breakfast/ (episode 13)), but we’ve never talked lunch! Today we’re going to lay out all the do’s and don’ts for a healthy lunch. Most people believe that breakfast is the most important meal of the day, but we actually believe that lunch is the most important meal of the day. Breakfast is more about having something with protein to start your day, but lunch is really the keystone meal of the day. You should really be having your biggest meal in the middle of the day. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Celebrity weight loss isn’t something we spend much time thinking about, but it is something we get asked about often. It makes for a good excuse to brush up on what the details are. In today’s episode, we’re going to take a deeper dive into a topic that sometimes seems superficial, but bring it to a place of practicality. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
When setting goals with our Foodtrainers clients, we have heard a lot of interest in mental health. Today, we’re going to talk about anxiety. It’s a huge topic, and we will discuss it more from the vantage point of a nutritionist than a mental health expert, but that doesn’t mean there isn’t so much you can pick up from this. We’re going to be focusing on strategies to cope with and overcome anxiety. We’re also going to dive into the many different kinds of anxiety and how they differ. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
New year, new you? If you’ve failed at keeping your NYE resolutions three years (or more!) in a row, check out this episode. We’re revealing our 10 best tips to creating resolutions that you’ll actually achieve. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
You might have noticed that we haven’t done an episode since Episode 20. We’ll be back in January with Season 2. We’re going to add a Q&A segment so if you have any questions about nutrition or products, follow https://www.instagram.com/Foodtrainers/ (@foodtrainers) and https://www.instagram.com/shopfoodtrainers/ (@shopfoodtrainers) on Instagram and send us your questions! We find that if one person is curious or confused about something, chances are that other people are too. And happy holidays! Pick one or two anchor behaviors that you’ll be able to commit to, like a morning ritual or getting enough sleep. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Instagram: https://www.instagram.com/shopfoodtrainers/ (@shopfoodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Last week we talked about sugar and Halloween and, not to jump the Thanksgiving gun too much, but today we wanted to talk all things holiday. Where people can go wrong is that they can try to impose their day to day routine at an atypical time. This episode is all about planning so you can enjoy some holiday treats without going overboard. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
In honor of Halloween and the upcoming holidays, today’s show is all about sugar. We're going to talk about why you crave sugar -- spoiler alert, this has nothing to do with willpower. We’ll also cover what blood work can give you information about your current intake, how much sugar to have, how to cut back and what to eat instead. Plus supplements and extras that really work for cutting cravings, how to work treats into your healthy routine, and our favorite Halloween candies. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Today we’re answering FAQs about Foodtrainers. We've been fielding so many questions about our process and programs and what makes working with us a little bit different from other nutritionists. Learn about who our clients are, what they come to us for and what happens when they come in. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media/ (Crate Media)
Today we're talking hormones, specifically PMS and perimenopause. We cover why you experience certain symptoms, the best foods to eat, the best supplements to take and other self-care tips. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
We talk a lot about what we call secret weapons. And what we've learned is that what is second nature to us can be a little confusing to others who may not live and breathe nutrition like we do. So today we're going to explain in a little more depth why we suggest things like apple cider vinegar or CBD and exactly how you should use them. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media (Crate Media)
Today we’re focusing on what to do if you feel like you’re doing everything right food-wise, but you’re not getting results, whether you want to feel leaner or more energized or whatever it is. Inevitably, when we really dig in deep with a new client, we always find potential areas to improve. We’re going to give 10 ideas for improvement, but don’t try to do them all to start with - you can pick two or three areas. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media/ (Crate Media)
Today we're diving into how men and women differ when it comes to food and recommending food and supplements especially for men. Listen in for the best nutritional support for prostate, sperm and hair health. To learn more, and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast)
Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)
The Foodtrainers is a production of http://crate.media/ (Crate Media)
Today we’re talking about breakfast. What to eat, what not to eat and when is a good time to have breakfast. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
Today we’re talking about teen nutrition. We had been planning to do this topic, but we bumped it up a couple of episodes because WeightWatchers just recently launched an app to help children as young as eight lose weight. We think there’s a lot wrong with this. In this episode we cover how we work with teens, which is our Foodtrainers Junior program, and the crucial ingredients that teens need during their growing years. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Vitamin D Deficiency in Middle Childhood Is Related to Behavior Problems in Adolescence
Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
It's September, that time of year where we get frantic customer emails from people who have overdone it over summer. So today we wanted to share five ways to feel better fast. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
Today we're talking about why you should be eating more fat, how much fat to eat, what we consider the best fats to add to your diet, and the fats that you should divorce immediately. Basically if you're still using skim milk or anything labeled fat-free, we would like to bring you into this millennia. The research is in, and healthy fats, or as we call them, fabulous fats, are crucial to eat and you probably should be eating more than you currently are.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
Today we are talking about exercise. We are not exercise experts, so if clients ask us in depth exercise questions, we're the first to say that is completely out of our domain. We also have to say that we have seen some of the craziest food plans from personal trainers. However we do get asked a lot of exercise questions, especially as it relates to food, so here’s our take on them. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
We see one of two things with new clients and vitamins. Either people have a long list of supplements and they don't have any idea why they're taking some of them. They just keep adding and adding, based on articles or doctors or recommendations. Or people have no vitamin game whatsoever, they forget to take them or they don't feel they're really important. We believe in getting what you can from food, but it’s a myth that you can get all the vitamins and minerals you need from your diet. To learn about the supplement brands we take and recommend plus our exact vitamin regimes, listen to the podcast.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
Today we are talking all things body image, which mostly translates to body angst if we’re being honest. We wanted to talk about it after a Foodtrainers client who is approaching a milestone birthday emailed us to say she finds it depressing that she hasn’t been happy with her weight her entire adult life. We find that totally relatable so what we wanted to do in this episode is answer the question, will I be 100 and still thinking about my body? Tune in for some tips to let go of self criticism about your body and find out why we prefer the concept of ‘body neutrality’ over ‘body positive’.
To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
We are huge snack advocates. The only time you can successfully get away with not snacking is if your eating is really condensed, like intermittent fasting. But for most people, there's a big gap between when you have your lunch and when you have dinner after work, so we definitely believe in a mid-afternoon snack. Today we are unpacking snacking. We cover how often you should snack, the pitfalls and troubleshooting. And finally we tell you our favorite things to snack on. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Why Do We Turn Into Snack Maniacs at Work? By Katie Heaney
Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
This episode came about because we thought that you could benefit from some of our solutions for debloating and pooping. With summer socializing and travel, your digestion can really take a hit, causing bloating. We talk about the best ways to get rid of extra fluid plus share some tips about making sure your poop is in a natural rhythm because how often you poop is a huge indicator of your health and your overall wellness. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
We always get a lot of questions about alcohol. We of course love everything healthy, but we also love having fun – especially in the Summer! You don’t have to lock yourself inside the house or avoid social gatherings just to meet your health goals when all of your friends are having fun in the sun. There are, however, some strategies you can use to stay a little healthier while you’re at the family barbecue or on vacation! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
We recorded this episode on location in Alaska during a dream trip to King Salmon, Alaska, and we couldn’t miss the opportunity to share what we’ve learned! To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at alaskaseafood.org Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media
There was recently an opinion piece published in the New York Times titled “Smash the Wellness Industry” that was sent to us, oh... 50 times? It clearly struck a chord, even with people who aren’t as embedded in the wellness industry as some of us. So, we wanted to chime in with our two cents – well, maybe ten cents – and share what we think about the article. Because the conversation that the article starts is important, even if it doesn’t have all its facts about wellness or the wellness industry straight. To learn more, and for the complete show notes, visit: foodtrainers.com/Podcast Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers
The Foodtrainers is a production of Crate Media
Hello, new friends, and welcome to The Foodtrainers Podcast! We are Lauren Slayton and Carolyn Brown, two NYC-based registered dieticians and the dynamic duo in charge of Foodtrainers. Foodtrainers has been around since 2001, helping thousands of busy and motivated clients in New York create food plans that fit into their lifestyle – because we know that you don’t want to change your lifestyle to fit a new food plan! But we know that there are people looking for this kind of help all around the world, so we decided to start this show and get shout our message from the rooftops. Every week, we will provide real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best. Today, we’re starting things off by busting the top 10 examples of nutrition BS! Resources: Learn more at https://foodtrainers.com/ (https://foodtrainers.com) Instagram: @foodtrainers Facebook: facebook.com/Foodtrainers Twitter: @foodtrainers Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma
The Foodtrainers is a production of Crate Media