Habits That Heal: Recent Episodes
Dr. Jami Rassmussen
"Little by Little Becomes a Lot"-Tanzanian ProverbYour habits are either moving you towards health and vitality or towards illness and an early death. With 15 years in the preventative health field Dr. Jami Rassmussen has witnessed thousands of his patients struggle to balance the demands of their lives with trying to stay healthy. Using neuroscience, psychology, and the science of habit formation he has developed a program that gets to the root cause of America's chronic illness epidemic. In this podcast you'll discover why most of the healthy choice you've started throughout your life were unsustainable and why you "fell off the wagon". You'll discover the concept of "habit hacking" and how you can make dramatic improvements to your health with tiny habits that anyone can pull off. Until you build a solid foundation of healthy habits sticking with your new healthy lifestyle will be an uphill battle. "Habits that Heal" is committed to giving you the tools and insights to get healthy and stay healthy. To continue this conversation go to www.pathoutofpain.com or follow us on Facebook at www.facebook.com/HealthPath
This episode discusses the likelihood of Coronavirus coming back this fall and I dive into what you should be doing to prepare.
In this episode you will discover 3 exercises to help you go from a place of fear, worry, and uncertainty to a place of calm, clarity, and certainty.
In this episode you will discover why I am taking a hiatus.
Point #1: I am taking a hiatus.
Point #2: I believe I am being called to do this.
Point #3: Physical healing is only part of the equation, and a small part at that.
Point #4: Read the Rays of the Dawn, Re listen to my previous podcasts.
Love Ya'll
Dr. Jami
In this episode you will discover the most comprehensive book on healing ever written.
Point #1: The greatest healer in the last 2000 years
Point #2: Laws of the Universe
Point #3: Mental and Spiritual Matter A Lot
Point #4: Buy the Book
Rays of the Dawn
In this episode you will discover how to return to health.
Point #1: Health is your normal state
Point #2: You've been brainwashed into thinking sickness is your normal state
Point #3: The image of perfect health
Point #4: Use natural tools to get there.
In this episode you will discover why identifying with a label (named illness) could be keeping you sick.
Point #1: Power of labels
Point #2: Where did they come from
Point #3: Why are they bad
Point #4: What can you do about it.
In this episode you will discover how to POOP like a champ!
Point #1: How often you should poop.
Point #2: Digestions 101
Point #3: Congestors vs Eliminators
Point #4: Digestion zone of brain
In this episode you will learn how to prime your body for instantaneous healing.
Point #1: When the student is ready the master will appear
Point #2: Healing doesn't have to take a long time
Point #3: Zone Technique
Point #4: You can heal in an instant. You can heal completely. You can heal forever.
In this episode you will discover where all healing ENDS...
Point #1: Healing starts between the ears.
Point #2: The power of suggestion.
Point #3: Nocebo
Point #4: Inventory and erase all limitations put on you.
BOOK:
Dying to Be Me
In this episode you will discover the birthplace of all your habits (good and bad).
Point #1: BE (Beliefs) DO (Actions) HAVE (Results)
Point #2: If you can't stick with an action look to your beliefs
Point #3: Change your beliefs to change your results
Point #4: Tap into the power of coherence
Joe Dispenza 1
Joe Dispenza 2
Joe Dispenza 3
In this episode you will discover how to do what was once thought impossible, change how your brain is wired.
Point #1. Your brain is plastic. It's form and function can be changed.
Point #2. It is the input into the brain that causes change (adaptation).
Point #3. The best way to send more calm and to ignite more healing in the brain is through meditation and proper breathing.
Point #4. Do it every day. Over and over and over until it becomes an unconscious action. This takes time so be patient.
Norman Droige Books
Breathing Exercise
More Breathing
In this episode you will learn how to discover and bury the stories that are holding you back!
Point #1: How I discovered I was in a fog
http://wakeupwarriormovie.com/
Point #2: Your old stories no longer serve you
Point #3: First become aware, then visualize the impossible version of yourself, then smash the old story.
In this episode you will discover why you need to take care of yourself FIRST.
Point #1: The difference between being selfish and selfull
Point #2: My journey into the world of personal development started with a leap of faith (and $3500 I didn't have.)
Point #3: Your loved ones need you to take care of you first.
Point #4: Start small and be patient. You're used to being last on the list and it will take time to get comfortable taking care of you first.
In this episode you will discover how to surround yourself with people who are on the expansion journey too and will help you grow.
Point 1: Identify 4 dimensional people in your life
Point 2: Figure out how you can hang out with them
Point 3: Pour into the relationship
Point 4: Keep expanding.
In this episode you will discover what the voice is and how to listen to it.
Point #1: I had different plans when I was called into chiropractic.
Point #2: I listened to the voice anyway.
Point #3: It was one of the greatest decisions of my life.
Point #4: Listen to the voice.
In this episode you will discover 3 strategies to stop screwing up your loved ones from healing.
Point #1: Those that get the best results on their healing journey have the best support at home.
Point #2: Create space for healing.
Point #3: Stop minimizing their pain.
Point #4: Be vulnerable.
In this episode you will discover 5 (actually 6) strategies to slow down aging.
Point #1: Your telomere length plays a major role in aging. The faster your telomere shortens the faster you age.
Point #2: You CAN slow down telomere breakdown and even lengthen your telomeres.
Point #3: Chiropractic, diet, meditation, mindset, supplements, and fitness can all slow down agin.
Point #4: You control your aging destiny.
In this episode you will discover 5 drug free solutions to get rid of headaches for ever.
Point #1 . Headaches and Migraines suck the life out of you.
Point #2. They are almost always an alarm indicating a deeper issue.
Point #3. The 5 tools are: Chiropractic, Water with Himalaya salt, magnesium, remove gluten and glyphosate, and blue light glasses.
Point #4. Do them all.
In this episode you will discover how who you roll with has a massive impact on your health.
Point #1: 95% of you success or failure in life is determined by who you associate with.
Point #2: Your health is determined by who you associate with.
Point #3: Find someone who has a level of health you would like to achieve.
Point #4: Create a relationship with them.
In this episode you will discover 7 tools to get over a bug faster.
Point #1. It's because your immune system is run down.
Point #2. Suppressing symptoms usually slows down healing.
Point #3. Prime you body to heal faster.
Point #4. 7 Tools
- Chiropractic
- Sleep/Rest
- Sunshine/Vitamine D
- Elderberry Syrup
- Echinacea
- Vitamin C
- Fermented Foods
In this episode I share how I process the unfairness of life.
Point #1: Life isn't fair
Point #2: Look for the Lesson
Point #3: It's making you stronger
Point #4: Contrast is powerful
In this episode you will discover 3 strategies to use to quit sacrificing future pain for short term gratification.
Point #1. Our brains are wired to choose instant gratification
Point #2. Vividly painting future pain (make it scary) is what you need to start doing to stop self sabotaging.
Point #3. Tell someone else what you're working on (accountability)
Point #4. Teach it (you won't want to be a hypocrite)
In this episode I share my fitness journey from being fat and skinny (at the same time) to developing elite strength.
Point #1: I was not naturally gifted.
Point #2: My fitness was all over the place.
Point #3: My strength and endurance cascaded across all areas of my life.
Point # 4: I showed up to 1 workout and it changed the trajectory of the rest of my life.
In this episode you will discover the best way to start your fitness transformation.
When I built up the guts to drop in on this type of class it literally changed my life.
In this episode you will discover tools and strategies I used to heal from trauma.
Even if you haven't experienced major trauma in your life you likely have accumulated enough micro trauma where it is negatively impacting all areas of your life.
4 Books
The Body Keeps The Score
Tribe
Radical Acceptance
Polyvagal Theory
4 Tools
Mindfulness/Meditation
Movement
Community
Healing Touch
In this episode you will discover why overstimulation is a big deal. You will also discover a few simple hacks to cutting your exposure way down.
ACTION ITEMS
- Airplane Mode
- Router on Timer
- Journal
- Not Tech Time
In this episode you will discover how the stress you don't feel is killing you and how to stop it before it boils over.
Here is a link to a demo of the breathing technique and the stress study I mentioned
Breathing Technique
Stress Study
In this episode you will discover the habit you need to develop to prevent disability and premature aging.
Here is a list of the core strengthening exercises mentioned in this podcast:
- Controlled crunches
- Side Planks
- Bridges
The app mentioned was ROMWOD
In this episode you will discover how to avoid becoming out of balance in life.
The secret is setting specific targets in the "Core 4" areas of your life.
When you execute this and are firing on all four cylinders you will transform into a version of yourself that you didn't think was possible.
In this episode you will discover how many days it takes to develop a habit and the most important tool to pull it off.
I have no idea where the 21 days nonsense came from but the number is off (some research suggests way off).
Printable Calendar
In this episode you will discover discover what supplements you need to be taking and which ones are a waste of money.
Due to a combination of decreased nutrient density in modern food and poor nutrient absorption by our gut we are not giving our body the building blocks necessary for healing.
But with all the noise out there surrounding what you should be taking it gets confusing and it can get expensive fast.
In this episode we cut through the noise and use a simple formula for determining what you need and what you don't.
RESOURCES:
Restore
Magnesium
Multivitamin
Curcumin (turmeric)
Vitamin D
Magnesium Research
Farmers Footprint Documentary
In this episode you will discover why your sleep is garbage and how you can make it soooo much better.
Lack of sleep isn't just making you crabby. Poor sleep has been linked to most chronic diseases and it affects all areas of life.
Until you get serious about sleep hygiene, you won't get quality sleep. In this episode you will discover the 5 hacks to incredible, restorative, sleep.
SLEEP HYGIENE TOOL
In this episode you will discover the number 1 obstacle to losing weight if you're already exercising and eating healthy.
Stand Up App
Inactivity Resistance Study
Mayo Clinic Study
In this episode you will discover how to develop and pull off a fitness routine that will take you from weak and tired to strong and energized.
SWORKIT Link
In this episode you will discover how to eat healthy whole foods on a budget and save a ton of time doing it.
Michael Pollen's Food Rules
MealBoard App
In a recent study out of Harvard they discovered those who meditated cut their brain aging in half.
Meditation improves brain health.
With the explosion of brain diseases (Parkinson's, Alzheimer's, dementia, anxiety & depression) that's a big deal.
Discover the biggest obstacle to meditation and how to overcome it.
Here are the apps I recommend to start out with.
https://www.oakmeditation.com/
https://insighttimer.com/
https://www.headspace.com/headspace-meditation-app
https://www.calm.com
Stop building health on a shoddy foundation.
In this episode you will discover why a healthy nervous system is foundational to health and healing.
We discuss the most important and unfortunately the most missed habit that heals.
I share how to find the right chiropractor (one that actually works on improving neural health).
SHOW NOTE LINKS:
https://insightcla.com/findagreatchiro/
https://thenationalwellnessfoundation.org/
There are thousands of behaviors that we do every day that we think are making us healthier - but they're not.
Many of them are just natural bandaids, covering up deeper issues that don't get resolved because the body can't heal.
In this episode you will discover the 10 Habits that are Foundational to Healing.
To continue this conversation follow us at
http://pathoutofpain.com
Or on Facebook at Habits that Heal.
Discover 11 reasons why you fail at sticking with healthy habits?
How many times have you started a new healthy behavior only to have the wheels fall off a few months later.
What went wrong?
In this episode you we learn 11 reasons why people fail and reaping the benefits of a long term health habit.
Special thank you to Garrett J White and Wake Up Warrior for coining the phrase build and burn. It's a cycle that goes well beyond health but it's ultra relevant to this conversation.
Please share this podcast with a friend and to continue the conversation follow us at pathoutofpain.com and on Facebook at Habits That Heal.
Have you ever tried to start a healthy behavior only to get less than amazing results? It's discouraging. Most of us won't keep doing the hard work if we're not seeing results.
Instead of pulling the plug on behaviors that get other people great results do some digging. Something is happening to prevent your from getting results. Chances are it's one of the top 5 habits that steal.
Discover what they are in this episode and start getting the results you deserve.
To continue the conversation follow us on Facebook here
or at pathoutofpain.com .
In 2016 our lives were turned upside down when my 4 year old son developed a rare auto immune condition that had him in the ICU fighting for his life.
Before it happened there were warning signs I should have seen and I don't want you to make the same mistake.
The insights I discovered during these 2 months would shape the rest of my life and in this episode I share my major takeaways.
To continue this conversation follow us at
pathoutofpain.com
and on Facebook
"Little by Little Becomes a Lot"
-Tanzanian Proverb
Is a chronic illness in your near future?
Chronic illness rates have exploded in the last 50 years and most Americans are unknowingly on the fast-track to a lot of unnecessary suffering.
In this episode Dr. Jami Rassmussen discusses why this is happening and what you can do to protect yourself and your family from becoming a statistic.
Dr. Jami Rassmussen is a human potential expert, professional speaker, and chiropractor who has spent the last decade studying epidemiology and disease prevention. In 2016 a preventable tragedy devastated his family. This tragedy has been his fuel for getting this message out.