Inner Calm Podcast: Recent Episodes
Maddison Vernon
The Inner Calm Podcast, hosted by Maddison Vernon shares practical information and invitations to bring meditation, mindfulness and slow living into your life to help you connect to your own inner calm.
Do you feel like what you want isn't manifesting? The space between where you are and where you want to be just isn't shifting? Maybe you're currently in the lull right now, the void, the space between what was and where you want to go.
This podcast will be the soothing balm to support your body, mind, nervous system, filled with the reminders, learnings and lessons that you need. Enjoy.
Wanting to dive deeper into this work? Let's work together 1:1, I have spaces available, click here to book in your 3 month coaching package.
Are we friends on Instagram? Let's connect here, I'd love to know how you enjoyed this weeks episode.
In this episode I am diving into 6 ways to support you in slowing down, to ensure you are living a calmer, steadier life throughout your day, not just when you meditate, we want real lasting impact.
If you are wanting to dive deeper, to truly create lasting change within your life, I have spaces available right now to work 1-1 together, to book in for a 3 month coaching package click here, or to book if for a 30 minute complimentary consult to see how I can support you click here.
Find out more about working 1-1 together, click here.
Join me for a meditation that is going to support you in slowing down. This will support you from switching gears from the 'doing' state, the yang or masculine state that you have been existing in, and instead connecting and deepening into your yin or feminine state. I take you through a guided meditation practice to support you in slowing down, supporting you in finding space and stillness within your breath, your thoughts and your body. This has such a positive flow on affect to deepening your relationship with yourself, being able to hear gentle nudges of what you should do, where you should go, and living in alignment with your true self. Not to mention feeling so juicy, soft and open within your own body, receptive to the magic that is around you, if you're not clenching and holding on so tightly.
Enjoy!
Let me know how you enjoyed this meditation, reach out on IG: @maddison_vernon
Or wanting to dive deeper into this work? Book in to work 1-1 with me on this, spaces are limited. Book here to start working together or book here for a complimentary call together to see if we are the right fit.
In this episode I dive into endometriosis and how understanding your nervous system can support you along your journey. This is recorded as someone who has been diagnosed and had surgery for endometriosis, along with it being endometriosis awareness month. Please use your own discretion, I am many years into my journey and it may or may not be applicable to your own self. Wherever you are on your journey, I am thinking of you, if you have any questions, reach out to me on IG: @maddison_vernon.
In this episode I am diving into the importance of getting out of your head and into your heart, the subtle differences between navigating life from your head or heart. Finally an invitation to support you in bringing this into your life today. Enjoy.
Let's dive into the stress epidemic that is currently facing women. In this episode I speak about stress and it's impact through an Eastern medicine lense, examples of stress affecting you, and most importantly 3 ways to support yourself in navigating the current stress epidemic.
Wanting to dive deeper? I share plenty of ways to support you right now, to support you in being more, listen to my guided meditation album the Inner Calm Podcast: www.maddisonvernon.com/meditate
Or join my self-paced program Grounded, to support you in clearing the noise from your mind, creating a consistent meditation practice and saying goodbye to stress and tension within your body. I've dropped the price significantly and this feels really good, you can purchase and start today: www.maddisonvernon.com/grounded
Lastly, wanting 1-1 support, book in for a complimentary 1 hour coaching session here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158
Join me for a personal sit down and chat this week, asking you the questions, where are you over giving? What do you need to receive? Inspired by this weeks yoga classes.
To find out more about GROUNDED and join (we close March 13th) www.maddisonvernon.com/grounded
To book in for a coaching session complimentary:
https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=41340158
Let me know how you went in the journalling prompts on IG: www.instagram.com/maddison_vernon
In this episode I answer a question that is so commonly asked when you enter this field, so now do I need to be grounded all of the time?
- I share my honest answer
- What is true for me
- What I personally do to support myself to feel grounded
Wanting extra support in feeling grounded, moving away from the overthinking within your mind? The Overthinker's Guide to Meditating is still open for enrollments, we begin March 13th, and you receive your pre-work as soon as you sign up. To learn more or sign up, visit: www.maddisonvernon.com/overthink
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
In today's episode I have exciting news to share. The Overthinker's Guide to Meditating is officially open, join me for a 4 week online course to support you to clear the noise in your mind, commit to a consistent meditation practice and say goodbye to stress. To sign up or to learn more, you can go to www.maddisonvernon.com/overthink
I cannot wait for this, if you have any questions, hit me up on IG or via email, I am here for you.
This podcast episode I did into:
- what overthinking is
- how to remedy it
- the important of engaging your 5 senses
Wanting further 1-1 support? Book in for a 30 minute coaching consult to see how I can support you with your overthinking. https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378
Tuning into the energy of the week it seems instability is a feeling many of my clients are feeling right now, which prompted today's podcast episode for you. In it we explore finding stabiltiy in uncertain times. This is a topic I am so passionate about, it's the basis of the Inner Calm Podcast, finding and connecting to your own sense of inner calm, regardless of what is being swirled around you.
In exciting news, I'm overjoyed to let you know that my upcoming course, Overthinker's Guide to Meditating is launching next week, if you are wanting to sign up for the waitlist (meaning you will be the first to hear when it's live) then click here: https://maddisonvernon.ck.page/fd655d8308
If you are wanting further support in cultivating your own inner sense of stability regarldess of what is occuring around you, then book in for a 30 minute coaching consult. You can do so here: https://app.acuityscheduling.com/schedule.php?appointmentType=36244104&owner=14526378
Links //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I dive into my 3 step process to support you in stopping overthinking and share some exciting news and how you can be apart of it.
To sign up to the overthinker's guide to meditating waitlist: https://maddisonvernon.ck.page/fd655d8308
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I go deep with you, sharing a meditation, visualisation and embodiment technique to call in your vision from your heart space, feel it in every cell of your body and then ground it down into this moment. This is powerful stuff and I would love to hear your experience!
Wanting support in calling in what your heart wants? My coaching Summer Special is still available, a 1 hour complimentary coaching session to explore what it is your heart wants and how to bring it into your life.
To book in for this session, you can do so here:
https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=40447628
LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Welcome back to the season four of the inner calm podcast!
In this episode we are welcoming in the New Year and to do that, we are focusing on a letting go meditation. Letting go of what isn't serving you, not judging it, or critiquing it, but allowing yourself to let go of whatever it is you need too.
As I mentioned in the podcast, I am currently offering a Summer Coaching Special, a 1 hour coaching sesion for free, and I would love to extend this to you, if you are wanting support clearing the noise, overwhelm, stress from your life, so you can tune into your own heart space and call in what you truly want. To book in for this offering, you can do so here: https://app.acuityscheduling.com/schedule.php?owner=14526378&appointmentType=40447628
LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
The final episode of the Inner Calm Podcast for Season 3, in it I chat all things final chapter of the year and leave you with 3 simple questions to reflect on the year that was. Enjoy.
LINKS //
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Welcome to the second last episode of the Inner Calm Podcast season 3 for this year. In it I am diving into how to not burnout this holiday season, 2 important questions you need to ask yourself and always a giant permission slip to do life your way. Enjoy.
LINKS //
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I am serving up the truth to you, that you do not need to earn rest. A reminder as we enter the final part of the year, and a permission slip to arrive at your holidays or the end of the year with space and a regulated nervous system. Not stumbling and crashing into exhaustion.
Please know that my coaching books are now open for the New Year, I would love to work with you if this is something you are wanting further support on. Email maddison(at)maddisonvernon.com, I so look forward to hearing from you.
Welcome to epsidoe #76, your big permission slip to be a human. So no matter what you are going through, what you are feeling, you are allowed to feel and experience those emotions without needing to validate or know why. Without needing to pick yourself apart and look outside of yourself to 'fix' you. Permision slip to be a human, and notice your desire to always demand perfection or good from yourself.
links//
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
This is your last change to sign up for the well rested woman group coaching program. It beings from Nov 2nd - Nov 30th.
Are you ready to say goodbye to stress, overworking and overwhelm? Goodbye to doing too much, feeling resentful and putting yourself last? It's time to rid yourself of busy and say hello to a life full of play and pleasure.
Join me for the well rested woman group coaching. You will receive:
- Weekly live group coaching calls, to dive into whatever is coming up for you, you will receive personalised support.
- Weekly offerings to support you in re-programming & letting go of your good girl, people pleasing conditioning so you can put yourself first.
- A collection of carefully curated rituals and sacred moments to bring into your life, to infuse it with intention and rest.
- A private Facebook container to accompany this journey, where the magic truly happens. A space to questions between calls
To find out more info or secure your spot, www.maddisonvernon.com/well-rested
Tuning into today's episode I dive into my own intimate relationship with the art of slowing down, the importance of it, and how you can shift towards slowing down. Enjoy.
In this episode I dive into the importance of switching off and invite you to carve out some dedicated time to switch off in your life.
Feeling the need to switch off and relax? Join me for the well rested woman group coaching offering, to find out more info: www.maddisonvernon.com/well-rested
In this episode I dive into the importance of listening and honouring yourself and not giving your power away, but specifically how to do this. Sharing my 3 favourite ways that are going to support you.
Wanting to connect more? Join me for the well rested woman group coaching offering, to find out more: www.maddisonvernon.com/well-rested
In this episode I dive into the external and internal factors as to why you resist resting and share my three key actions to support you with this resistance. Keen to dive into this work more? Join me for the well rested woman group coaching experience.
https://www.maddisonvernon.com/well-rested
Join me for a guided meditation to support you when you are feeling overwhelmed. I also share exciting news, the well rested woman group coaching experience is now open. To find out more information: www.maddisonvernon.com/well-rested
If you have any questions in the meantime you can always reach me on Instagram @maddison_vernon.
In this episode I dive into how to stop the ping ponging in your head, you've been there before, the constant thoughts, yes, no, do this, don't do that, that end up churning around and around in your head. This episode is designed specifically for you to to support yourself to snap yourself out of this situation. Enjoy.
LINKS//
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Following on from last weeks epsode #67 where I guided you through a self-compassion meditation, this week I am diving into the 3 key elemetns to embody and practice self-compassion within your life. Enjoy.
LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I am guiding you through a self-compassion meditation, designed to help you check in with your heart space, cultivating love and kindness to yourself. Follow along, as next week in Pt 2 I will speak thru 3 important elements to practice self-compassion in your life. Enjoy.
LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode, inspired by recent events, I talk you through the feelings of depletion and share my strategies to support you in navigating this. It's a fun mix of simple, big, energy based or practical to keep you on your toes and supporting your energy. Enjoy.
LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I share pivotal information in regards to what you need to know about stress, how this has impacted my life and how it might shift your perspective too.
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
new moon circle: https://www.maddisonvernon.com/events
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
1-1 Coaching: https://www.maddisonvernon.com/coaching
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Following on from episode #63. How to Support Yourself During Stressful Times, this episode dives into how to rest and replenish post stressful events. Because the aftermath is just as important (if not more important) than navigating the stressor itself.
In this episode I dive into the importance of resting and replenishing and my top tips to support yourself during this time.
LINKS//
Apply for 1-1 Coaching: https://www.maddisonvernon.com/coaching
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Stressful periods of life, we all have them, feeling stretched, overwhelmed? This podcast episode is for you, I talk you through my own experience right now and share my 5 tips to support you during stressful times. Enjoy.
LINKS //
Apply for 1-1 Coaching https://www.maddisonvernon.com/coaching
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I am explore the topic, posing the question, has your light gone out? You know, you are tired, exhausted, filling your day with 'stuff' opposed to what truly sets your heart on fire. In this episode I explore how to support yourself to turn your light back on, how to go about it and some of my favourite bits of inspiration to do so myself.
I also extend the invitiation, I am opening my coaching books once more, if you are keen to find out more, interested to apply, email maddison@maddisonvernon.com and I can't wait to hear from you.
links//
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I pose the question, are you in a season of resting or a season of gaining momentum? I explore the difference between each of these seasons, why they are both important and why they are both you moving forward. I share how to ensure you stick to what you most need, and lastly avoiding the comparison of what others are doing around you. Enjoy.
LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Join me for a meditation guided in help you overcome overthinking. I'll dive into what overthinking is, how it physically shows up in your body and how to help support yourself through it. Finishing with a beautiful guided meditation/visualisation that you can come back to time and time again.
LINKS //
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I am diving into the importance of mono tasking or focusing on one thing at a time. This episode is inspired by Stolen Focus written by Johann Hari. In it I dive into the science behind 'multi-tasking' and why it's a myth, and where it came from. Instead diving into the importance of mono-tasking and how to get started. Hint, it's one thing at a time.
LINKS//
Website: https://maddisonvernon.com
Inner Calm Meditation Album:https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram:https://www.instagram.com/maddison_vernon/
Free Self Care Bundle:https://maddisonvernon.com/free/
In celebration of the Winter Solstice, I am diving into 5 tips to support you in embracing winter, specifically if you find yourself in the Southern Hemisphere.
I dive into my own experience with Winter, what I am currently working on and what I believe are 5 key differences you can make to support yourself this winter.
Enjoy.
LINKS//
Website: https://maddisonvernon.com
Inner Calm Meditation Album:https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram:https://www.instagram.com/maddison_vernon/
Free Self Care Bundle:https://maddisonvernon.com/free/
In this episode I dive into : - the different types of stress
-
the good and bad of stress
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how this impacts your stress bucket & your window of tolerance
-
3 ways to support emptying your stress bucket
LINKS//
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Welcome to Season 3 of the Inner Calm Podcast! In this episode I am busting open the do's and don'ts of meditating which I do not subscribe too.
It's so great to be back here for season three. I hope you enjoy.
Website: https://maddisonvernon.com
Inner Calm Meditation Album:https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Welcome to the final episode of the three-part festive series to support you at the end of the year AND the final episode of season 2. In this episode I am diving into the topic of how to decompress and rest this festive season. I hope you enjoy it, and once again if you are seeking extra support and space being held for you right now, I so recommend the Inner Calm Meditation Album to support you. You can find out more info here: https://maddisonvernon.com/meditate
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Welcome to the second part of the three-part series to help you navigate this festive season with leftover energy. In this episode I am diving into common stressors you might be navigating and facing right now and the ways you can support yourself to manage this stress.
Needing extra support right now to help you stay grounded and calm, I highly recommend the Inner Calm Meditation album to support you in connecting to your own inner calm this festive season. >> https://maddisonvernon.com/meditate
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Welcome to the final 3 part series of the 2nd season of the Inner Calm Podcast. This 3 part series is there to help you to navigate this festive and holiday season with calm.
The first episode is uncovering how to support you this festive season, because if you aren't taking care of yourself, then nothing works.
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I teach a concept I love 'closing the loop' how I apply this to my life, holidays and how I am applying this to my end of year and why you should too.
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
It's the end of the year, and as we begin to wrap things up the feeling of 'not getting enough done' can permeate our lives, especially given the current climate. In this episode I help you navigate these very real feelings and emotions to remind you to trust in the timing of your life.
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Ever feel like you're spending time not doing things, but you don't feel as rested as you could? In this weeks podcast episode I am diving into the 7 different types of rest that help you feel recharged. Sharing my own personal examples of how I practice these and implement them within my own life.
Meditating is incredible for many different aspects of resting so if you are interested in some guided meditations don't forget about my Inner Calm Meditation album to help. You can find it at www.maddisonvernon.com/meditate
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Welcome to the second episode in the two-part series helping you navigate out of a lockdown, or pandemic living. If you haven't listened to part one, go and listen to ep #48, where I explore how to support your body, mind and nervous system as you navigate out of a lockdown or pandemic living.
This episode is for you, if your life has dramatically changed in the past two years or if you are not wanting to return to "normal" life previously.
Included is three journalling prompts that you can explore with movement, on a walk, in a meditation or by journalling.
Links
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
I promised you this episode was coming up, and I'm so excited to dive into part 1 to help you manage and navigate out of lockdown. This podcast is for anyone who is wanting more tips, tricks and resources to help manage the affects and aftermath of the last two years. It's filled with everything that is going to help and support you navigating out of lockdown. In next week's episode I dive into the question, what if you don't want to return to normal?
I also credit a protective visualisation episode which is Episode 10 of the Podcast, highly recommend that.
LINKS
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I dive into the 5 myths that might be holding you back from meditating, these are something I come back to time and time again that support me. Enjoy.
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Welcome to the final instalment of the Slow Living Series, for the moment. In this episode I dive into the question, is slow living the new keeping up with the jones'? We go deep, I'd love to hear your thoughts on this topic you can always reach out via instagram @maddison_vernon
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Today's a special podcast episode, as it's actually my birthday, so I decided to sit down, have a chat and let you in on the 29 lessons I've had from the last year. Lessons is a bit of a stretch, it's more like my favourite moments, highlights, lowlights, and things I've learnt. It's a beautiful combination of my life, my year and I hope you enjoy.
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
In this episode I share about embracing the wholesome moments of the last two years. Sharing my experience engaging with hobbies and why what I used to do, doesn't quite work as well anymore. Lastly diving into some final Q&A's to support you to embracing slow living. Enjoy.
Website: https://maddisonvernon.com
Inner Calm Meditation Album: https://maddisonvernon.com/meditate
Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink
Instagram: https://www.instagram.com/maddison_vernon/
Free Self Care Bundle: https://maddisonvernon.com/free/
Following on from last weeks episode, this week I am divine into HOW to slow down. I talk you through a range of tips to help you embrace and course-correct with slow living. Inspiring and empowering you to uncover why you want to, what your values are and how to create change in your life, in the little moments and larger moments.
I end with some Q+A from Instagram, sharing what people and myself can struggle with and how to remedy these situations.
WEBSITE: https://maddisonvernon.com
INSTAGRAM: https://www.instagram.com/maddison_vernon/
FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/
Welcome to the first instalment of the Slow Living Series, in this episode I am diving into Slow Living 101: defining what slow living is, some inspiration as to how it came about, looking at the benefits of slow living on a personal and societal level. Followed by why you might find yourself being drawn to slow living. Because there's so many different reasons that bring us there. Enjoy.
WEBSITE: https://maddisonvernon.com
INSTAGRAM: https://www.instagram.com/maddison_vernon/
FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/
Has your brain been feeling foggier recently? Struggling with forgetfulness, feeling clumsy, like your brain is full and it's not quite working at its best capacity? This podcast episode is for you. I dive into brain fog, what it is, how you may experience it and my 6 favourite ways to help you clear your brain fog. Enjoy
WEBSITE: https://maddisonvernon.com
INSTAGRAM: https://www.instagram.com/maddison_vernon/
FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/
Woke up on the wrong side of bed? Had a bad sleep? Or struggling with some bad news that's punched you in the guts? This podcast episode is designed for your. How to navigate and manage a bad day. No, we're not trying to get to the other side and fake positivity, but we are wanting to learn how to navigate through these emotions and survive without spewing your bad day on everyone around you. Enjoy this episode.
WEBSITE: https://maddisonvernon.com
INSTAGRAM: https://www.instagram.com/maddison_vernon/
FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/
In this juicy episode I dive into the process of overthinking and how you can break this pattern. Sharing some practical information on overthinking how it shows up in our lives, and the fallacy we all buy into. Followed by my favourite tips to help address the core root problem of overthinking.
Take a screenshot of the review you leave, send it to review@maddisonvernon.com and I will send you my slowing down meditation for free.
WEBSITE: https://maddisonvernon.com
INSTAGRAM: https://www.instagram.com/maddison_vernon/
FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/
Feeling like your mind is over filled right now? Wanting to declutter your mind and find some mental space? Join me in this weeks episode, 10 ways to declutter your mind.
WEBSITE: https://maddisonvernon.com
INSTAGRAM: https://www.instagram.com/maddison_vernon/
FREE 30 MINUTE GENTLE YOGA FLOW & MEDITATIONS: https://maddisonvernon.com/free/
In this episode I am diving into my process to help you sit, embrace and stop resisting 'heavy emotions'. If you are feeling the intensity of frustration, sadness, anger, grief, despair then this episode is for you.
We start with a grounding exercise, then dive into how to help you sift through these emotions, followed by the most important steps you need to do, after you've felt your emotions.
In this episode I was inspired by the current situation of uncertainty and loss of control that is unfolding in our world that is seeing so many people exist in a perpetual state of stress.
In this episode I dive into the benefits of stress and why it's important not to demonise stress. How prolonged stress has always existed especially the stress our mind creates of how we think and feel about a situation not the situation itself.
I dive into some tips to help you move stress through your body, focusing on what you can control and of course not judging yourself for anything.
If you want to receive a 30 minute yoga practice, go to www.maddisonvernon.com to receive a self-care bundle to support you through this time.
In this episode I am diving into part two of stop seeking outside of yourself. This weeks episode will be focused on the action steps to help you disengage from behaviour that isn't serving you.
This episode is a spoken word meditation and mindful moment to help you disengage from the loop of your to-do lists. To help you stop seeking outside of yourself and turning inwards. This is part one and next week I will dive into the action steps to help you stop seeking outside of yourself
In this episode I am diving into the importance of having boundaries especially when you are an empath. Sharing the beauty and challenges of being an empath, along with how to support yourself by establishing healthy boundaries.
In this episode I am diving into how to support your nervous system. Exploring the role of the nervous system, what occurs when your nervous system becomes heightened and how to support a healthy regulated nervous system.
Welcome back to season two of the Inner Calm Podcast, in this episode I dive into 5 ways that Calm doesn't have to cost you a thing. Enjoy.
Welcome to episode 29 of the Inner Calm Podcast.
In this episode I am diving into the importance of routines and rituals to help support you in the holiday season. Diving into three core areas to support your overall wellbeing along with mindset shifts to support you in committing to your routines and rituals instead of allowing them to fall to the wayside.
This episode is to help you feeling calm and grounded during the holiday season and not ending it feeling fried. We want you to be feeling rested and rejuvenated in the New Year.
To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode29
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
LINKS:
Website: https://maddisonvernon.com
Instagram: https://www.instagram.com/maddison_vernon/
Inner Calm Meditation Album: https://maddisonvernon.com/meditate/
Welcome to episode 28 of the Inner Calm Podcast.
In this episode I am helping you turn down your negative self talk within your mind. Sharing my favourite in the moment process to turn down your negative self talk and connect to your own loving voice, especially if "thinking positively" makes you roll your eyes.
To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode28
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
LINKS:
Website: https://maddisonvernon.com
Instagram: https://www.instagram.com/maddison_vernon/
Inner Calm Meditation Album: https://maddisonvernon.com/meditate/
Welcome to episode 27 of the Inner Calm Podcast.
In this episode I am diving into the importance of filling yourself back up, especially if you identify as an introvert, empath, highly sensitive person who feels all the feels. Yes, I am looking at you. In this episode I speak about the important of filling yourself back up, especially as we begin to emerge from this cocoon we've been in.
I share my 5 favourite ways or rituals to help me give back to myself, which you can implement or shift and change depending on what works for you.
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Buffer your time throughout the day.
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Rituals to cleanse your energy (I include a whole list of my favourites).
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Stop over consuming.
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Focus on what you are adding into your life.
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You can say no. It is a complete sentence.
To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode27
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
LINKS:
Website: https://maddisonvernon.com
Instagram: https://www.instagram.com/maddison_vernon/
Inner Calm Meditation Album: https://maddisonvernon.com/meditate/
Welcome to episode 26 of the Inner Calm Podcast.
In this episode I am diving into Part Two of Technology & Social Media, specifically Social Media Detoxes, why I love them, why I swear by them and how I go about enacting them. Fun fact, I'm actually day 5 of my own social media detox and LOVING it! So these tips are so helpful.
To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode26
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
LINKS
Website:www.maddisonvernon.com
Instagram:
Coaching Packages:www.maddisonvernon.com/coaching
Inner Calm Meditation Album:www.maddisonvernon.com/meditate
Welcome to episode 25 of the Inner Calm Podcast.
In this episode I am diving into technology and the importance of social media breaks. I explore my thoughts on technology and social media, is it good or bad? My own personal experiences with these tools along with how you can navigate your relationship with them too.
In Part II of this episode airing next week, I will dive into the importance of regular social media detoxes/technology detoxes, how to go about it and my own handy tips from my detoxes.
In this episode I mention a video on How to Create a Zen Phone you can find this at www.maddisonvernon.com/episode25
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Website: https://maddisonvernon.com
Instagram: https://www.instagram.com/maddison_vernon/
Inner Calm Meditation Album: https://maddisonvernon.com/meditate/
Welcome to episode 24 of the Inner Calm Podcast.
In this episode I am diving into all things overthinking. Sharing my own personal experience with overthinking and 5 ways I combat this behaviour.
To dive deeper into this topic or receive more resources, you can access the show notes at www.maddisonvernon.com/episode24
If you would like to find out more about the Overthinkers Guide to Inner Calm and join us for this eCourse you can do so by going here: www.maddisonvernon.com/ecourse remember registration closes this Monday.
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 22 of the Inner Calm Podcast.
In this episode I speak briefly about the importance of gratitude, summing it up best with Oprah Winfrey's quote: “Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
Then I dive into 9 different ways you can practice and cultivate gratitude within your own life.
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Gratitude jar
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Being grateful before you eat.
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Use a gratitude app
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Start a gratitude journal
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Gratitude buddy
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Reasons why I love you
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100 Life achievements
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Morning or Night ritual
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Take gratitude pictures
I also mention the very exciting news that my eCourse, Overthinker's Guide to Inner Calm is finally live, you can find out more information by visiting: https://maddisonvernon.com/ecourse/
If you have any questions in the interim, don't hesitate to email: maddison@maddisonvernon.com
To dive deeper into this topic or receive more resources, you can access the show notes at https://maddisonvernon.com/episode23/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 22 of the Inner Calm Podcast.
In this episode I am giving you a loving pep-talk from me to you. Helping to remind you, to give yourself a break. Give yourself a break in 2020, for doing the best you can, and give yourself a break everyday and every moment by not being so hard on yourself. You're doing the best you can.
In this episode I share three ways to help 'give yourself a break'.
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Dropping the "shoulds" and expectations.
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Compassion, compassion, compassion.
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Acceptance of the present moment.
To dive deeper into this topic or receive more resources, you can access the show notes at https://maddisonvernon.com/episode22
Don't forget to join me for the From Overwhelm to Calm FREE challenge. We dive into 4 rituals over 4 days to help you clear the noise within your mind and connect to your own inner calm - regardless of what is occurring outside of you. Yes it is possible. This challenge is easy, it's fun, it's simple.
Don't forget to sign up for the challenge here: http://maddisonvernon.com/challenge
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really spports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 21 of the Inner Calm Podcast.
In this episode I am diving into the concept of an existential crisis, sharing my own experience and what has helped me the most. Then diving into 3 tips for you to implement within your own life to help you navigate your own existential crisis.
I also share the exciting news of my upcoming Meditation & Mindfulness eCourse, I ran this in January this year and am so excited for another round coming soon. So keep your eyes peeled for that.
In the mean time join me for my FREE From Overwhelm to Calm Challenge. We dive into 4 rituals over 4 days to help you clear the noise within your mind and connect to your own inner calm - regardless of what is occurring outside of you. Yes it is possible. This challenge is easy, it's fun, it's simple.
Don't forget to sign up for the challenge here: http://maddisonvernon.com/challenge
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode21/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 20 of the Inner Calm Podcast.
In this episode I am diving into my favourite technique to help you stop a negative thought spiral. I share a range of techniques to help you stop a negative thought spiral and ending with my favourite question to ask myself.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode20
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 19 of the Inner Calm Podcast.
This topic is particularly close to my heart, in sharing how to invite a sense of calm and care on your own chronic health journey. This could look like persistent pain, unknown symptoms and repeated doctors, appointments and health professionals to 'get to the bottom' of what is happening right now. And then of course those diagnosed with their own chronic health conditions that you are working to manage every day.
This episode is designed to support you, your mental health and your wellbeing as you navigate this journey with your own team of health care professionals.
In this episode I dive into four tips to help support you to feel a sense of calm and care for yourself during this journey.
Let it be noted, that your version of 'calm' does not look the same as what it may have previously.
- Down regulate your nervous system. This is important to help support your own mental health and wellbeing. You can listen to episode #17 How to Calm Your Nervous System to help support you.
- Journalling. This is so beneficial to help you release the overwhelming number of thoughts within your own mind to the piece of paper. This process can be so cathartic.
- Present moment. Continually bring yourself back to the present moment. I understand the desire and need to worry about the future, about this concern, that concern, 'what does this mean for this'. This can become overwhelming and be unhelpful to your own wellbeing. So continually coming back to the present moment is key.
- Focus on your core circle. For myself personally I work best with keeping those closest to me close and having their help and support. I knew that keeping my focus here was key to not waste my energy with superfluous things, especially if going thru a flare up of feeling like crap or an intense situation or experience e.g. getting ready for surgery or recovering.
I also mention episode #13: Importance of Self Soothing to help support you to take care of yourself and be gentle with yourself when you most need it.
Know that your version of calm looks different at different points of your journey. I hope this has been of some help or support for you along your own health journey.
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 18 of the Inner Calm Podcast.
In this episode I am diving into my favourite journalling practice, morning pages. Speaking about how I started to incorporate this into my life, what benefits I have found within my own life. Along with exploring how this practice has changed and morphed over time.
My biggest tips for this practice:
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No judgement.
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Make your writing as messy as possible.
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Make sure you rip it up after writing your pages.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode18/
Join me for Mindful Monday Meditation Series
This week we will be diving into a meditation focusing on Kindness. To join us, make sure we are friends on Instagram @maddison_vernon.
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 17 of the Inner Calm Podcast.
In this episode I am diving into the importance of calming your nervous system and my favourite way to help you do this.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode17/
Join me THIS Monday for a LIVE Grounding Meditation on Instagram.
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.
Welcome to episode 16 of the Inner Calm Podcast.
In this episode I am diving into my 3 step process to help you clear out the negative thinking within your mind on a moment-to-moment basis. This is the information that I share with my private 1-1 coaching clients but I am so excited to be sharing it with you today.
Three step process to help you let go of your negative thinking:
- Bring awareness to your negative thinking. You cannot change what you do not know.
- Pivot or reach for a new thought or belief that supports you and where you want to go.
- Anchor back into the present moment.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode16/
Or if you want to book in a complimentary 30 minute coaching session to see how you can clear out the negative thinking within your own mind, email maddison@maddisonvernon.com
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to episode 15 of the Inner Calm Podcast.
In this episode I am diving into the importance of letting go of your negative thinking. Let it be clear, I am not saying you should only think "positive", this is unrealistic and detrimental, but what I do care about is how are the words you are using, making you feel? Are the thoughts you are thinking, kind and loving or chaotic and harsh?
Three tools to help you let go of your negative thinking.
- Journalling out all of the negative thoughts within your mind.
- Scheduling worry time.
- Pattern disruptor of flicking a hair tie.
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode15/
Or if you want to book in a complimentary 30 minute coaching session to see how you can clear out the negative thinking within your own mind, email maddison@maddisonvernon.com
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to episode 14 of the Inner Calm Podcast.
In this episode I am diving into the importance of feeling the full range of your emotions, why there is not such thing as “good” or “bad” emotions and how to handle challenging emotions as they arise.
My three step process to help you process and handle your emotions is outlined below:
- Identify what emotion you are feeling.
- What emotion do I want to feel?
- What can help me move from how I am feeling to how I want to feel?
To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode14/
You will find a resource to help you navigate and uncover what type of emotion you are feeling. Along with links to help you self-soothe as you navigate big and difficult emotions.
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the 13th episode of the Inner Calm Podcast.
In this episode I am speaking about my own personal journal with self-soothing. I learnt this technique when I was working with a therapist years ago to support my mental health.
In this episode we uncover what self soothing is, why it is so important, how to go about bringing it into your own life. Some journalling or self-enquiry prompts are:
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what do I most need in this moment?
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what can I give myself right now?
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how can I wrap myself in a blanket of love?
Wanting to dive deeper you can access the show notes for this episode at: http://www.maddisonvernon.com/episode13/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the 12th episode of the Inner Calm Podcast.
In this episode I am talking about my favourite topic, sleep. I love sleeping, and I work really hard to help myself fall asleep and get as many hours as I can. I used to really struggle with falling asleep when I was little but as an adult have created beautiful rituals in my life to support me to fall asleep.
I dive into my three favourite rituals that you can implement within your own life to help you fall asleep.
To access the show notes from this episode: http://www.maddisonvernon.com/episode12/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the eleventh episode of the Inner Calm Podcast.
This episode is perfectly designed for anyone who identifies as highly sensitive or an empath.
In this episode I am diving deeper into boundaries and how to protect your own energy and sanity. I share about my own personal experience with implementing boundaries, and what my life looked like prior to this.
I then share a few key rituals that I implemented within my own life to help me create boundaries around myself and my life. Meaning I was no longer taking on other people's stuff.
You can access the protective visualisation from episode 10 and more resources at the show notes: http://www.maddisonvernon.com/episode11/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the tenth episode of the Inner Calm Podcast.
In this episode I am diving into a protective visualisation you can do if you start to notice you are taking on other people's energy, stuff or baggage. This is particularly helpful if you feel like you have leaky boundaries within your own life or give your energy away to others easily.
There are lots of resources to accompany this episode, you can view a video recording of this protective visualisation on IGTV: https://www.instagram.com/tv/BvfYeIMAqfR/
There is also a blog post here about helping you protect your own energy: http://www.maddisonvernon.com/energy/
You can also find all the above information at the show notes: http://www.maddisonvernon.com/episode10/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the ninth episode of the Inner Calm Podcast.
In this episode I am diving deeper into the concept of Grounding following on from episode 8: Grounding to Calm. Today I am speaking about Rituals to Ground, sharing with you the five key rituals I implement within my life on a day-to-day basis to help me stay grounded and calm.
You can access the show notes at: http://www.maddisonvernon.com/episode9/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the eighth episode of the Inner Calm Podcast.
In this episode I am diving into my favourite meditation topic to speak about, grounding and specifically sharing a grounding meditation.
Together we shift the energy from the crown of the head from worrying thoughts, what ifs, obsessive thinking, rumination, and more to a more grounded energy. To help you discern thoughts and provide clarity and calm within yourself.
You can come back to this technique again and again whenever you need it, I've also created a 5 minute audio of this grounding meditation, if you want to access this, you can do so on the show notes: http://www.maddisonvernon.com/episode8/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the seventh episode of the Inner Calm Podcast.
In this episode I am diving into Information Overload & Calm. Did you know we receive more information in a day than we did in an entire lifetime? All of this information overload starts to water down your own connection to yourself as you are bombarded with messages of should and expectations from the outside world.
Listen as we dive into the remedy to help combat information overload within your life.
You can access this at the show notes: http://www.maddisonvernon.com/episode7/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the sixth episode of the Inner Calm Podcast.
In this episode I am sitting down for one of my favourite chats I would have with girlfriends on social media. However it's a little bit more interesting right now as we navigate social media and isolation.
This is a conversational podcast episode where I dive into my own social media habits, pre-isolation and what I am personally re-comitting to during isolation. This is not about shaming or placing judgement on using our phones or technology, we all know you gotta do what you gotta do. However just a refreshing viewpoint, "Is this helping me or hindering me?".
This episode is slightly different, so let me know if you enjoy this type of podcast as I want to create content that works for you. To access this episodes show notes you can go here: http://www.maddisonvernon.com/episode6/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the fifth episode of the Inner Calm Podcast.
In this episode I am diving into Inner Calm During Chaos, is it really possible? And if so how do we continue to connect to our inner calm as we move through this period of chaos?
It is important to note, that while we are navigating a similiar experience worldwide, there is no one who is unaffected by this global pandemic, not everyone is feeling it to the same depth. For myself personally I am feeling so incredible fortunate, and I touch on this at the beginning. If you are similar please do not shame yourself and beat yourself up for that.
As always please use your discernment if your experience is far more intense, real fear you are navigating right now, perhaps this episode is not right for you today, or to return when you are in the headspace for it.
In this episode I mention episode 3: Belly Breathing to Calmto help you connect to your own inner calm, which would be a beautiful follow up to this episode if you haven't listened to it already. You can access this at the show notes: http://www.maddisonvernon.com/episode5/
Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Monday & Thursday.
Welcome to the fourth episode of the Inner Calm Podcast.
In this episode I am diving into my own personal meditation experience. Yes, the first time I ever meditated. No it was not what you would expect. Then I dive into the three main myths I often hear that stops people from meditating.
If you want access to the show notes where you can download your own 5 minute guided meditations and access my 15 minute meditations you can go to: http://www.maddisonvernon.com/episode4/
Welcome to the third episode of the Inner Calm Podcast.
In this episode I explore why breathing - particularly belly breathing is so important in helping you switch nervous systems and to connect to your own inner calm.
Together we will take three belly breaths along with a great check in you can repeat at any time you need it.
Welcome to episode 2 of the Inner Calm Podcast, in this episode I share my own personal journey to Inner Calm.
The first episode of the Inner Calm Podcast dives into how and why this show was created, and looking specifically at Maddison's own examples of living with her own inner calm and when she is not. Also providing you space to reflect on your own sense of inner calm, how and when you are connected to it and disconnected.