The Deep Talk: Recent Episodes

Madison Brandt

Madison Brandt is a relationship coach and the host of the Deep Talk Podcast. This podcast explores how we can enhance the relationship to ourselves, others and the world through solo episodes and interviews with top leaders in business, wellness, relationships, mental health and MORE. Become the best, most fulfilled version of you and stay inspired to live a life that goes deeper. Want to learn more? Go to madisonbrandt.com.

Welcome back to The Deep Talk! Today I am joined by Eliza Day, artist and intuitive guide.

This episode explores the emotion of jealousy. We are often taught that jealousy is "bad" and that it's an ugly emotion. In reality, it's one we all feel at times. We dive into the root causes of jealousy, such as desire or shame, and how we can be more compassionate and kind to ourselves. We both also share our experiences with jealousy and how we navigate it today.

Where to find Eliza:

Instagram

Tik Tok

Website

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! If you're tired of holding onto something, this episode is your reminder of how to let go. You are so strong, and I admire that about you, but you don't always have to be. Sometimes it's time to let go. Even if it's just a mindset to let go of. I hope this episode finds you well.

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Nancy Kaley, a Program Director and Facilitator of the COR Retreat, where she helps people recover from food and sugar addiction.

This episode takes the fundamentals of recovering from addiction into tools people can use in any area of their life. We're all healing and recovering from patterns or ways of being that don't serve us. This conversation might just change your life.

For anyone who is looking to spiritually grow and change, listen in.

Where to find Nancy:

Website

Podcast: I've Had Enough Cake

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today we are talking about anxiety and overthinking. I share my experiences and what I often overthink about. We also talk about the BENEFITS of overthinking along with the negative (it's not all bad—we can turn it into a superpower). You're not alone, ever.

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Madden Zappa, a dating coach who wants you to break your dating patterns. Today, we walk through her dating history and all the lessons she learned and actions she took to become healthy and call real, long-lasting love in.

For anyone who is tired of things not working out, and wants to call aligned love in, this episode is for you.

Where to find Madden:

Instagram

Podcast

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Copernicus Johnson, entrepreneur, content creator & fitness guru! We talk today about chasing your dreams and the courage to carve your own path. He shares his journey, from eating ramen to building his own business. It's not easy, but it's worth it. I hope this episode shares allllll the wisdom with you & encourages you!

Where to find Copernicus:

Instagram

Tik Tok

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am talking about the recent events and ICE chaos in Minneapolis + Minnesota. This episode shares a perspective from a Minnesotan, and looks at things from a human and self-development perspective. I have many thoughts about the world right now, and I absolutely felt the need to share my stance. If things feel heavy right now for you and this feels like too much — I encourage you to be aware of what's going on in the world and support how you can, but take breaks when you need.

RESOURCES:

https://www.standwithminnesota.com

https://linktr.ee/mplsmutualaid

https://mnnoice.com

https://www.ilcm.org

https://www.canmn.org

https://iimn.org

https://www.givemn.org

https://www.aclu-mn.org

https://monarcamn.org

Places you can donate if you're in MN:

Metta Coffee, Moona Moono, The Smitten Kitten, Twin Cities Leather, Up Down Minneapolis

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Ethan Moore, a Gifted coach who helps people on their self-development journey— focusing on giftedness & neurodivergence. This episode is for anyone who feels a bit different and relates to the struggles (and gifts) of being neurodivergent. LOVE YOU!

Where to find Ethan:

Tik Tok

Skool Community Group

Work 1:1 with Ethan

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is to remind you to choose people who choose you. Whether it's a friend, family member, or a romantic relationship, you deserve people in your life that are mutually choosing you. We'll talk about the grief that comes with letting go, setting boundaries and communication, and so much more.

You hold value. Don't give away that value to people who don't see it within you.

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my mom! :) Over the years, my mom has been a huge supporter in my life and has offered incredible advice and wisdom. I'm so glad she's finally on the podcast! I truly believe we can learn so much from people who are older than us, including our parents.

For anyone who needs some motherly advice, this episode is for you. We cover advice for every topic you may need—from self-discovery to dating to marriage to career and more!

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who struggles with depression and mental health. I, too, have struggled with it and I hope this episode brings conversation around it and makes you feel less alone. And know that, my DMs are always open. I love you.

PLEASE NOTE: I am not a medical professional. This episode is not for diagnosis or treatment. It is primarily to share my experience.

RESOURCES:

Crisis hotline: https://988lifeline.org
Support groups and education: https://www.nami.org/help
Crisis text line: Text HOME to 741741 (https://www.crisistextline.org)

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Alex Cuervo, a writer, and also my friend. :)

This episode is for those navigating changes in their life, whether it's moving away from home, their friends entering new life stages, entering or exiting a relationship, and more.

P.S. The headphones in this make a bit of sound, so please excuse! The episode is so worth watching regardless. :)

Ready Alex's blog here:

https://worthybornedit.com

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is to remind you that you're more capable than you think. You have gifts. You have more experience than you give yourself credit for. And you're absolutely the right person to do this thing. You've got this!

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Fiona Leona, who you probably have seen on Tik Tok and love all her life advice!

This episode is for the 20-and-30 somethings! Fiona shares her top learnings in life, dating, friendships, and more from her 20s and her thoughts as she enters her 30s. Being in your 20s carries a lot of societal pressure, and I think we all need to talk more about the ways we are figuring it out imperfectly.

You’re not alone in this life chapter.

Where to find Fiona:

⁠Tik Tok⁠

⁠Insta⁠

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Onyi Ijeh, who you probably have seen on Tik Tok and connected with her life-giving wisdom & words! This episode is for anyone who is "starting over" again. A new job, a new relationship status, a new city. This episode extends a hand to anyone who needs the courage and wisdom to walk through this season.

We are continually re-discovering ourselves. Right when we think we have it figured out, things change. We continue to change. Onyi shares her journey and transformation from being a kid to her early to late 20s. We talk a lot about her last year when she had to start over—and how sometimes the scariest changes can be exactly what we need. And better than we expected.

Where to find Onyi:

Tik Tok

Insta

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is in a season of aloneness. Whether it's being single, not having the community or friendships you desire, moving to a new city...this episode is for you. I hope it gives you confidence, validation, and some wisdom to support you in the chapter. Remember, you're never truly alone, and sometimes these chapters are more important than being surrounded by people. DM me if you ever need that reminder.

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is in (or has recently been in) a situationship. Feeling confused in dating is hard, but you deserve to feel clear. I hope this episode gives you that clarity & helps you feel SUPER seen. Cause I’ve been there and I get how hard it can be! This is for you.

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Kela Rose, Podcast Host of Skinny Dipping & a spirituality mentor. This episode is about finding FULFILLMENT! We all want more joy, more purpose, more meaning. Our world needs it more than ever. But how do you actually do that? This episode is all about how to create more genuine fulfillment in your life. So you can feel joy-filled and lit up, even more of the time. :-)Where to find Kela:Insta/Tik Tok: @sundazedkk InstaTik Tok⁠Podcast⁠: Skinny DippingIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who needs someone to cheer them on. If you feel like no one has seen how hard you’ve been working or hasn’t clapped for you lately, I want to be that person. Sometimes we need to be celebrated, supported and SEEN.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Courtney Santoro, a coach who specializes in self-compassion and works with highly sensitive people. If you haven’t listened to our previous episode about self-compassion, check it out. SO excited to have her back on!

This episode is about learning how to surrender your life. When life gets uncertain, when you don’t trust your path, do you turn to control? This episode talks about how to let go and be with the parts of you that are scared. Courtney has a beautiful perspective and blends topics like IFS and self-compassion into this episode, bringing the topic of surrender to you in a whole new way.

Where to find Courtney:

Website

Instagram

Tik Tok

Podcast

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who feels "behind in life." Maybe that's in your love life, career, finding your purpose or " things," or whatever else. Let's get out of comparison mode and fall in love with the life that is beautiful and ours.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Paula Suarez Gomís, my dear friend and also a writer, guide, and alchemist.

This episode is about stepping out of society’s boxes and blueprintsand into your OWN authenticity. There’s a fear that comes with this, but also a freedom. If you feel like you’re taking a more unique path and want a reminder that that is actually THE WAY — this episode is yours. It is full of wisdom and lots of love. I hope you enjoy it.

Where to find Paula:

Instagram

Tik Tok

Substack

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who struggles with shame (being hard on yourself, negative self-perception) and wants to be more self-loving. We talk about how life-changing self-compassion can be and how to actually do it! I share my story with it too. :-)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my dear friend Alivia, who grew up as a dancer. She has shared with me over time the way that dance has impacted her, both positively and negatively. This video is an art piece, but it connects to some very important themes — intuition, self-love, body-image and the relationship with our body overall. For anyone who is redefining how they look in the mirror and connect to movement...this is for you.

This episode is an ode to dance.

P.S. When I started my podcast rebrand, I immediately had a vision of the video that I created for you today. So ENJOY! I'm excited.

More about Alivia: She's a dancer and soon-to-be acupuncturist and Chinese medicine practitioner. She is also a wonderful yoga teacher. She loves popcorn, red wine, and a good rom-com. :)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is going through a heartbreak, whether it is current or recent. I share a few reminders that I think will be supportive for you during this time. You're not alone—and don't forget—you are stronger than you know. I love you.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Kevin Crenshaw, Author, Mentor, & Love + Human Transformation Expert.

This episode is about learning to let go and surrender. Kevin Crenshaw shares his story of growing up and within relationships— how it always felt like his life was changing on the outside, but not the inside. It wasn't until he really learned how to surrender to life and God that he felt peace. For anyone who is struggling to hold a looser grip on life and trust that it's all working out for them, this episode is for you.

Where to find Kevin:⁠⁠

Website

⁠⁠⁠⁠⁠⁠Instagram⁠⁠

PRE-ORDER HIS BOOK, PERSPECTIVES: https://www.heartguy.com/book

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who's stuck in the comparison loop. Whether you're comparing to people you know or on social media, comparison can be tricky. It's hope this helps you focus on your gifts & release comparison & step into gratitude.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Anna Vatuone, writer and author of Lonely Girl, personal brand expert, and storytelling teacher.

This episode is about loneliness. Anna shares her experience with loneliness, and how it became a belief for her about herself. So much so, she wrote a book called "Lonely Girl." For anyone who is struggling with loneliness—romantically or platonically or general feelings—this episode is for you.

Where to find Anna:

⁠Website

⁠⁠Instagram⁠

⁠Tik Tok⁠

⁠Substack

Get Anna's book here

Woman's Tik Tok who Anna mentioned: Lily Womble

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk!

This episode is for anyone in a waiting season in life. Whether that's in your romantic life, career, day-to-day life....I hope this episode brings you the words you need. I share three things I've learned from waiting seasons that I think will encourage you and help you find more peace. Your life carries many seasons, and this is just one. They all matter, and you will learn from each. :)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Savanna Leigh, singer and songwriter. This episode is for the person who is single and independent, yet wants a relationship. If you’re super self-aware and emotionally intelligent, yet sometimes emotionally unavailable and avoidant. You are career-driven and purpose-focused, yet you want someone to share it with. Savanna relates to your experience, and I think this episode will be very validating, comforting & relatable for you.

Where to find Savanna:

Instagram

Website

Tik Tok

Listen to her music

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who wants to throw in the towel—in work, your love life, toward your dreams—WHATEVER it is. Sometimes we put in effort and it can be exhausting not seeing results. It can be tiring feeling like we just aren't where we want to be. Like we aren't skilled enough or good enough. I hope this episode gives you all the encouragement you need and reminds you why you shouldn't give up on yourself. I love you. Never give up—and here's why. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! For anyone who is single, dating, or in a relationship, this episode is a reminder of what you deserve. You're inherently worthy of love—good love. And sometimes we need a reminder of that.

This episode is for anyone who needs a voice of reason, a voice to relate to. As someone who has been in quite her share of relationships, I share about 8 things I think you need to hear. To know. To remember. I hope it helps you gain clarity and find answers within yourself, feel more at peace, and validate you and your experience.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by poet and best-selling author Jennae Cecilia, author of "Healing for No One But Me," "The Sun Will Rise and So Will She," amongst many others. In her new book, "Deep in My Feels," (traditionally published by Andrews McMeel), the poem, "I Met My Younger Self for Coffee," inspired over 16 million people worldwide.

This episode is about nostalgia and growing up, and befriending that young version of you. From being a kid playing MASH and tag, to watching the Parent Trap and realizing you now relate to the adults in the movie, we reminisce on all our ages and stages. Jennae shares what she's learned in this episode from growing up as well as an adult. This episode is for anyone wanting to reminisce, heal and connect to your inner child, and smile — a lot.

Let's meet our younger selves for coffee, together.

Where to find Jennae:

Website

Instagram

Tik Tok

Grab "Deep in My Feels" here

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! If you ever have those moments where you feel weird, different, or like you're struggling and just can't get the hang of it...this is for you.

This is your reminder that NOTHING is wrong with you, and it's okay to feel a little weird sometimes. You're loved. You're enough. You're not supposed to be any different than you are. You are wonderful, quirks and all.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a lot of fun talking about different social nuances and we can't wait for you to hang out and chat with us!

Where to find Spencer:

Instagram: ⁠https://www.instagram.com/spencerxcharlotte/

Tik Tok: https://www.tiktok.com/@spencerxcharlotte

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who feels afraid of growing up and aging. Sometimes, the pressure is really overwhelming of all the things we want to accomplish and become by a certain age.

I hope this episode validates you and calms your heart and your fears around growing up. I'm with you. And I love you. :)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is with my friend Chloe Lincoln and is styled as a spotlight style episode. We are getting deep and diving into what it means to be confident and love yourself, despite life’s struggles.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who has outgrown a friendship or lost a friendship and is grieving that experience. Sometimes we go from friends to strangers. But sometimes, we also find strangers that become friends.

I hope this episode sits well on your heart.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about how to step into authenticity. If you struggle with being YOU and needing external approval and acceptance for others, this episode will resonate deeply.

What we talk about today:

George’s path of posting skate videos - gaining 300k followers - the approval not being the thing that made him “happy”
How to untether from societal expectations and timelines
Releasing the need for external approval and perfectionism
What is authenticity? How do you become brave to embrace yourself and vulnerably BE yourself?
What to do when the pattern comes up again that you should “go back into the box
The benefits of practices such as meditation & self-expression for authenticity
AND SO MUCH MORE!

Where to find George:

Website: https://www.georgepoulos.com

Instagram: https://www.instagram.com/georgepoulos

Tik Tok: https://www.tiktok.com/@georgepoulos

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset.

Today we're going to talk about:

The types of rejection that can happen in life
How rejection is a mirror to our own inner beliefs
It's either THIS or BETTER
What redirection looks like when you let go of what isn't meant for you
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you.

What we’re talking about today:

Grace’s experience going from heartbreak to healing to finding herself again
Grieving someone who is still around and someone you still care about
Tips and words around stepping into self-discovery and self-love
Advice for getting through heartbreak (especially for long term relationships)
and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Where to find Grace:

Instagram

Blog

Welcome back to The Deep Talk! This episode is all about the pressure to figure things out in life and the timeline we all feel to get the relationship (and marriage and kids), the 9-5 and career, along with having other areas in our lives "together" and "figured out." Let's detangle it together and move forward in PEACE.

Today w

Why we will never have it figured out and that is OK
How to enjoy where you're at even if you don't have everything you want
How to move from desire vs shame and perfectionism
The difference between "having" and the "in-between" and why the universe makes us wait
How to let go of needing life to be perfect in order for it to be great
Why waiting is a mindset and you can move from mindsets such as peace, joy, etc
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Alex True joins me to talk about failure. This topic is something we often don't want to talk about, but it's one that we all face. That's why Alex and I are here to chat about navigating it and going through it—plus ways to make fail better. :)

Alex's experience with "failing" in a relationship
My recent car accident experience & Alex's fire in his building - how to navigate hard moments better
Working on your mindset to navigate failure
How failure makes you grow and ultimately become the person you are meant to be
and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Where to find Alex:

Instagram: https://www.instagram.com/alexanderbyalex/

Tik Tok: https://www.tiktok.com/@alexbyalexander

Welcome to the Deep Talk Podcast 2.0!

Hosted by Madison Brandt.

For more, visit Instagram & Tik Tok @thedeeptalkpod.

Welcome back to The Deep Talk 1.0. The Deep Talk Podcast 2.0 is coming MARCH, and this episode is chatting all about it. I can't wait, and thank you all SO MUCH for being a part of the 1.0 journey to date.

Here's what we discuss in today's episode:

Reminiscing on 1.0 and the journey of it all!
Why I started 1.0 and why 2.0 is coming
What to expect in 2.0 and preparing
Details on 2.0 launch and must-know info
A big THANK YOU for being here!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! In this episode, Addison Shock, Men's Coach, joins me to talk about what women need to know about men and how we can learn to understand each other better in partnerships (and dating!)

In this episode, we talk about:

Why men struggle to share their emotions
How men can become more emotionally available and build their emotional capacity
How women can can communicate to be understood better
Getting needs met and being open and honest
What men need to know about women & vice versa
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠

CONNECT WITH ADDISON

Instagram: ⁠https://www.instagram.com/addisonshock/

Website/coaching: https://addisonshockcoaching.com/about

Welcome back to The Deep Talk! This episode is all breaking patterns. If you've shut off your heart due to a breakup or fear of vulnerability or whatever has caused you to ice from others, please listen to this. We are here to love and it's important to lean into love and vulnerability.

Here's what we discuss in today's episode:

Why we shut our hearts off
How to heal our fear of vulnerability and being seen
Getting back out there in dating if we are afraid to be hurt
The importance of time and giving ourselves breaks
Loving the part of you that is scared of being loved
The art of self-compassion and self-love

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Mimi Watt joins me to talk about common dating pressures we face as women. This is such an important conversation and I hope it makes you feel less alone & able to make individual shifts — that affect the collective greatly.

In this episode, we talk about:

How to stop feeling like you need to be the "cool girl" AKA needless & playing small
Having to "dress" and "look" a certain way to attract a man - & why it's more important to be CONFIDENT & IN YOUR POWER
The negative connotation of being single and the timeline of finding a partner
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠

CONNECT WITH MIMI

Instagram: https://www.instagram.com/mimiwatt/?hl=en

Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you.

Here's what we discuss in today's episode:

Patterns vs habits
What causes patterns and how to break them
The nervous system, trauma & inner child work
How to take the first step in breaking your patterns

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Laura Caruso, NYC Therapist & Relationship Expert, joins me to talk all things modern dating — the how to's, the struggles, and her best tips and advice.

In this episode, we talk about:

Dating apps vs IRL dating
Dating tips in today's modern age
How to improve your dating profile to find what you are looking for and weed out the wrongpeople
How to put yourself out there & date in person (and overcome the fear of rejection!)
Words for anyone feeling hopeless in dating

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠⁠

CONNECT WITH LAURA

Instagram: ⁠https://www.instagram.com/lauracaruso.therapy/?hl=en

Therapy business: https://www.wellpsychnyc.com/free-consultation

Welcome back to The Deep Talk! This episode is all about BOUNDARIES. From setting them to people you love to strangers, we dive into the HOW, the WHY, and the WHEN. Your needs are important and you deserve to live a life of TRUTH.

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Kelsey Grant, Relationship Coach, joins me to talk all things dating for PARTNERSHIP. If you’re over the hookup and situationships and want to find your person or a partner, this episode is all about dating for THAT.

In this episode, we talk about:

Getting into right relationship with self and healing to attract an aligned partnership
How to set boundaries and express your needs
Why it's important to be the BIG, BOLD version of you vs playing small and "cool"
Walking away from ambivalence to find a person who has the capacity for partnership and YOU
How to date more intentionally in a way to find what you're truly looking for
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠

CONNECT WITH KELSEY

Instagram: ⁠⁠https://www.instagram.com/radicalselflove/?hl=en

Podcast: Club Unhinged Podcast

Work together: https://h0ymdhnl.paperform.co

Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!

In this episode, we talk about:

Anxious attachment styles and anxiety in dating - how it shows up
How to challenge anxious thoughts and create new thought patterns
Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
How to let go of control and shift from over analyzing everything to new ways of soothing
Mindset work and coping skills
Self soothing techniques and nervous system support
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠

Website: ⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠

Tik Tok: ⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠

CONNECT WITH REBECCA

Website: ⁠⁠⁠https://www.rebeccaorecoaching.com

Instagram: https://www.instagram.com/rebeccaorecoaching

Welcome back to The Deep Talk! If you've been in a RUT with dating & feel like it's just NOT working out for you (even if the rest of your life feels like it's working out!), this episode is for you. My goal is for you to leave this episode feeling encouraged, supported, heard & knowing how you want to move next. Modern dating isn't always easy but I hope this episode brings you a new perspective of how you want to experience it, even if you're feeling down in the dumps. I've got you!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Angelika Koch, Breakup & Relationship Coach, joins me to chat all things breakups. Whether you have gone through a breakup or you feel like you're back on forth on where to go next, I hope this episode meets you where you are.

In this episode, we talk about:

How to know when it's time to leave a relationship
Abusive vs toxic relationships
Is it a relationship you can work on or one that isn't going anywhere?
How to move on and move forward from a relationship after a breakup
Words and support for grieving both the relationship and your past partner
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠https://www.instagram.com/wellnessmads/⁠⁠

Website: ⁠⁠https://madisonbrandt.com/⁠⁠

Tik Tok: ⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠

CONNECT WITH ANGELIKA

Website: ⁠⁠https://www.gelithecoach.com

Instagram -⁠https://www.instagram.com/nerdytravelingwriter/

Welcome back to The Deep Talk! If you've been in a comparing cycle, this is the episode for you. Let's get back to YOU!

Here's what we discuss in today's episode:

What comparison is really about — and it's not what you think
How to actively choose to be in your life and stop comparing to others
Why your life is YOURS and doesn't need to be anyone else's
No one's life is "so much better than yours" - we are all human, and for that, we all struggle
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the highest version of YOU.

In this episode, we talk about:

Why growth is sometimes painful but it can lead to more peace
How to create new thought patterns and mindsets that bring a better version of you to life
How a daily spiritual practice can benefit you
What is kundalini and how can it help you clear things that don't serve you - including your OWN THOUGHTS
How to manifest what you want for that next version of you - including love
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠https://www.instagram.com/wellnessmads/⁠

Website: ⁠https://madisonbrandt.com/⁠

Tik Tok: ⁠https://www.tiktok.com/@madison.brandt⁠

CONNECT WITH GRETA

Website: ⁠https://gretaertl.com

1:1 Coaching: https://gretaertl.com/the-peaceful-empowered-woman/

Podcast - https://podcasts.apple.com/us/podcast/your-spiritual-upgrade-with-greta-ertl/id1714840690

Instagram -https://www.instagram.com/gretaertl/

Welcome back to The Deep Talk! This episode is for anything who is in a situationship or relationship and they LIKE someone ... but something is stopping it from flourishing. Values difference. Them being emotionally unavailable. Whatever it is, this is a life lesson I've learned that is so important to remember: feelings don't equal great relationships. And here's why you should choose your long-term self and your worth and what you REALLY want and need.

Here's what we discuss in today's episode:

Why feelings don't equal healthy relationships or life partnerships
The value of putting yourself and your needs first
Why you can absolutely love someone and walk away
How to choose your long-term self over your short term desires
It's more about who you become vs what you get
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

Courtney's experience of being single for 4.5 years
Coping with difficult human emotions such as loneliness and shame
How to get out of problem frequency and befriend your life where it is
How to change the story you're telling about yourself
How to stop judging yourself against others and getting out of the comparison
What self-compassion is and how to practice it
How to feel your feelings and layer them with self-compassion
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot

Welcome back to The Deep Talk! Feel lost in life? Feel stuck in dating or relationships? Feel like the career you want just is not coming ... this is the episode for you. We're going to take it one step at a time — here's an episode in a shot glass.

Here's what we discuss in today's episode:

How to stop living so far in advance and focus on what you can do now
Your part is the STEP, the universe will take care of the rest
How to start taking what I call a self-compassionate next step
Messy action + aligned action — and why BOTH are okay
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?

In this episode, we talk about:

Body wisdom and connecting to our intuition and bodily instincts
The nervous system and the different states our body is trapped in from trauma
How to get out of our heads and more tapped into our body
Somatic experiencing — and a LIVE somatic session!
How to heal our somatic patterns to lean into our authentic state
Nicole's tools of pause and noticing and curiosity
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NICOLE:

Website: www.nicolelohse.com

Podcast - www.nicolelohse.com/experiential-podcast

Download The Experiential Guide - www.nicolelohse.com/experiential-guide

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

Welcome back to The Deep Talk! Today's episode is about rejection and how to shift away from making it about your worth. If you've recently been rejected in dating or in a relationship (or in life!), this episode is for you. And PS, I'm sending you so much love.

Here's what we discuss in today's episode:

Why rejection happens and why it's NOT about you
My experience with rejection in dating and relationships
Being the own definer of your worth and having unconditonal love for yourself
The shame response and inner child work to shift how we relate to rejection
Going from turning on ourselves to turning TOWARD ourselves in the face of rejection
Staying true to who you are so the right person can find you
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Benjamin Camras, the FLIRT Coach! This episode is all about flirting, dating, confidence & self-love! For those single and dating, this episode is for you — Benjamin brings allllll the energy!

In this episode, we talk about:

How to FLIRT and put yourself out there with Benjamin's FLIRT framework
Where to meet singles & how to approach them authentically
Modern dating and how to cope with rejection / other difficult experiences
How to have fun with being single and also OWN your desire
The value of self-comapassion, self-love & self belief!
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH BENJAMIN:

Instagram: https://www.instagram.com/benjamincamras/

STAN STORE: https://stan.store/benjamincamras

Welcome back to The Deep Talk! Today's episode is for anyone who is burnt out, over dating & feels like you're in a negative AF mindset about dating. Let's shift you out of this so you can move toward your desires, eh?

Here's what we discuss in today's episode:

Why it's valid and human to feel over dating or disappointed
How to meet our feelings with love and self-compassion
How to meet your needs when you are feeling exhausted
How to shift to an energy of FUN and release outcome to enjoy dating again
How to not give up on yourself and your desires
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you.

In this episode, we talk about:

Sarah's timeline shift and rock bottom and transformation
How to shift your timeline and quantum leap
Inner child work and shadow work and how to practice them
The importance of healing when it comes to manifestation
The friendship wound
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SARAH

Instagram: https://www.instagram.com/sarahhhbabyy_/

Tik Tok: https://www.tiktok.com/@sarahhhbabyy_

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave!

Here's what we discuss in today's episode:

What are situationships and how + why do they happen?
Why situationships keep you stuck and out of your power
How to get communicate that you want a relationship
Building self worth and self empowerment by owning your desires
Validation that the right relationship is OUT there and you deserve it!
How to walk away, even if you like someone
How to NEVER get in a situationship again!
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Quentin Decamp — relationship coach, therapist & mentor. His goal is to help you heal and find and keep healthy relationships. In this episode, we explore the wounding that holds us back from real, healthy love.

In this episode, we talk about:

Important relationship truths to know
Subconscious prisons - what are they and how to clear them
How our wounding holds us and leads to negative patterns, beliefs & our perspective that drives our relationships
The importance of healing and growth for healthy relationships
How to cope with triggers in relationships and use them to guide your healing
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH QUENTIN:

Instagram: https://www.instagram.com/quentin.g.decamp/?hl=en

Website: https://www.quentindecamp.com

Welcome back to The Deep Talk! Today's episode is for anyone who's been ghosted. In today's dating world, ghosting can be super hard. We are wired for connection and it never feels good. So if you're feeling down, discouraged & bummed..please listen to this episode. I've got some words and encouragement for you.

What ghosting is and why it happens
Why ghosting has nothing to do with your worth
Why ghosting is OUT OF ALIGNMENT with what you are looking for
Words of encouragement for you
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective.

In this episode, we talk about:

All about anxiety + OCD
How to create a new relationship to our thought world
Deepening self trust and seeking reassurance less
What your anxiety is telling you and the beauty in our systems
Why you're not broken or "crazy"
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LILY:

Instagram:

Website:

Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you.

Why great love DOES exist and your desires are completely beautiful and valid
On not settling, standards and honoring your needs
Leaving your heart open and trusting the universe
Why desires are so special and should be nurtured
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma.

In this episode, we talk about:

What somatic experiencing is and the importance of somatic work
Titration and pendulation
How to get out of chronic dysregulation
How healing can help us shift unhealthy patterns we have in our lives
Why sometimes we feel worse before feeling better when healing
How to work with large sensations in the body (ex: panic attacks)
Rebuilding self-trust and body awareness after trauma
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MIKAH

Website: https://mikahjonesss.com

Instagram: https://www.instagram.com/mikahjonesss/

Tik Tok: https://www.tiktok.com/@seedsxmikah

Welcome back to The Deep Talk! Today's episode is for anyone who is single and wants a relationship. This episode is going to give you lots of good words and encouragement!!!!! You won't hear any "you should like being single" in this episode. We learn how to lean into enjoying your time alone WHILE honoring your true desires and moving toward them.

What this episode is about:

How to learn how to reframe your mindset — learning to enjoy your time alone but not have to have your goal being single
Why it's OKAY to want a relationship
On not settling and honoring your true desires
Coping with comparison, victim mode & jealousy
Why you won't be alone forever and why your desires also want you
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing.

In this episode, we talk about:

Mikah's healing and personal development journey
How self-development and "working on yourself" can do more harm than good
How to shift your mindset to reach outcomes in a happier, healthier way
What it means to be the main character of your life
A new way to set boundaries
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MIKAH

Website: https://mikahjonesss.com

Instagram: https://www.instagram.com/mikahjonesss/

Tik Tok: https://www.tiktok.com/@seedsxmikah

Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more.

What this episode is about:

The 3 reasons why you seek reassurance
How to regulate your nervous system and the importance of inner child work
Knowing the difference between when to ask for reassurance vs soothe yourself
Building self-worth and self-trust
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Lea who specializes in human design & astrology. I am so excited to share more about human design with you all with her knowledge — it's something that can SUPER help you learn how you work & how to show up in a more aligned way.

In this episode, we talk about:

What human design is and how it can benefit your life
The 5 types of human design and how to amplify your life by knowing your type
Human design vs astrology
How to use your human design in dating and relationships
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMY:

Website: https://www.amylea.com.au

Instagram: https://www.instagram.com/amylea.co/

Welcome back to The Deep Talk! Today's episode is all about navigating breakups and learning how to open your heart again — when you're ready. I hope this episode meets you where you are. <3

What this episode is about:

Tools and tips for navigating a breakup
How to feel your feelings and give yourself TIME to heal
How to let go and go through the grieving process
How breakups elevate your soul & grow you as a human
Supportive and kind words to encourage you on your journey
How to open your heart again and when it's too soon to start dating again
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Amy Fiedler, who is a trauma specialist and coach! This episode is all about trauma and healing from trauma. I'm so glad Amy could come on and share, it's a topic that has been the forefront of social media lately!

In this episode, we talk about:

What trauma is and how it shows up in our daily lives
How to heal from trauma - somatically and cognitively
How trauma can create people pleasing and codependent patterns in our life
Rebuilding self-trust and connecting back with our bodies
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMY:

Website: https://amyfiedler.com

Instagram: https://www.instagram.com/amythelifecoach/

Welcome back to The Deep Talk! Today's episode is all about healing from people pleasing. If you're ready to start standing in your worth and are OVER abandoning yourself, listen in!

What this episode is about:

The main drivers behind people pleasing
Being with the fears that cause people pelasing
How trauma from childhood or the past can create our people pleasing pattern
Boundaries, how to set them & why they're so important for people pleasing
Building self-worth and self-trust by choosing yourself
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Josh Czuba, who is a mental health content creator focused on how we can shift our relationship to social media and start showing up differently! We are in relationship to everything — others, our world, and even social media! It's important to make that relationship a good, healthy one.

In this episode, we talk about:

Our current-day culture and how our world is changing with social media
Why we numb and escape through social media
How content creators can create a healthier relationship to social media
Over-consumption and finding healthier ways of finding dopamine
Why creative contribution is the best way to shift our relationship to social media
Tips and tricks for creating boundaries around social media in your daily life
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH JOSH:

Website: https://www.joshczuba.com

Instagram: https://www.instagram.com/josh.czuba/

Tik Tok: https://www.tiktok.com/@joshczuba

Welcome back to The Deep Talk! Today's episode is all about if you're feeling TIRED and BURNT out from dating and need some encouragement + wisdom. It's infused with all my love and the best advice I have to help you shift your state and feel better about this whole dating thing. ONE THING I didn't mention in this episode that I wish I did was that our brains LOVE to take our current state and make it forever. Guess what?! That's not the case. Nothing is forever. :)

What this episode is about:

Why you're exhausted AF in dating and how to shift that
Limiting hypervigilance and unnecessary emotional labor in your dating life
The importance of dating in a way that sets you up for SUCCESS and to THRIVE
Why self-compassion and self celebration are MANDATORY
NO MORE comparing because it's so unhelpful/unfair for your journey
Why it's going to work out for you and why you can keep THE HOPE & FAITH
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens.

In this episode, we talk about:

Why relationship anxiety isn't really about your relationship
Why the question "is this the right relationship?" isn't the right question to ask
Healing relationnship anxiety by being with what is in your BODY vs mind
Coping with doubts, fears, overthinking and shifting the stories we tell ourselves
How to stop comparing your relationship to other people and create your own story
Understanding the difference between intuition and anxiety
The three pillars of self-trust
Attuning to the sensations in your body and learning to express your feelings
Embodiment work - inner child work, shadow work, etc
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COLE

Website: https://www.healingembodied.com

Instagram: https://www.instagram.com/healing.embodied

Practitoner program: https://healingembodied.kartra.com/page/practitioner-training

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.

What this episode is about:

Why comparison is our nervous system seeking safety
What we can do in moments of comparison to soothe ourselves and shift our experience
What lies under comparison and jealousy - our desires for our OWN life
How our desires are compressed by shame and how to heal shame
Why self-compassion is the key to healing from comparison
Celebrating yourself and your journey
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, Licensed Therapist & Relationship Coach. Today's episode is all about finding and building a healthy relationship!

In this episode, we talk about:

Trevor's story to becoming a relationship coach and finding his wife
What Trevor looked for in dating when looking for a healthy relationship
The necessary ingredients for building a safe, healthy & secure relationship
Anxious attachment style and healing from anxiety in relationships
Why you don't need Disney-style love and leaning into the peace
Healthy communication and conflict resolution
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH TREVOR

Website: https://theartofhealingbytrevor.com

Instagram: https://www.instagram.com/theartofhealingbytrevor

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.

What this episode is about:

How ADHD and OCD affect our thought world + neurodivergence
Not everyone has an inner monologue
Vital practices to help the brain think less and build its capacity for stillness
The power of meditation
Intrusive thoughts, rumination, overthinking and shifting the narrative
A seriously NECESSARY learning and one I've never heard talked before about how to heal from intrusive thoughts or repetitive thoughts: you'll have to listen to hear!
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships.

In this episode, we talk about:

Cole's story of going through a divorce to marrying his wife and what he learned along the way
Navigating a breakup from beginning to end
How to know when it's time to breakup with someone
Answering the popular question - "but what if they're a great person, do I still breakup with them?"
How to actually breakup with someone in a way that is kind and respectful
The power of going no contact
Moving on, healing and finding yourself
Tons of words of encouragement for this process!!
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COLE

Website: https://colezesiger.com

Instagram: https://www.instagram.com/coachcolezesiger

Tik Tok: https://www.tiktok.com/@colezesiger

Welcome back to The Deep Talk! Today's episode is all about understanding your intuition. What is a YES vs a NO? And what does that look like for YOU? Understanding your yes vs no will lead you to every part of your life that is meant for you. Let's talk about it.

What this episode is about:

My experiences when I haven't trusted my intuition
Intuition vs anxiety vs a trauma response
Why if you can't trust your no you can't trust your yes
Understanding expansion vs contraction in your body
Why your YES and NO creates authentic connection in your life
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.

In this episode, we talk about:

Courtney's upbringing and experiences of people pleasing and taking on a caretaker role
How our childhood patterns show up in our adult life
How we cope with deprivation with acts of desperation
Codependent patterns and how they show up
How to love people AND honor ourselves and not self-abandon
The value of boundaries — including INTERNAL boundaries with yourself
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://courtneyjburg.com

Instagram: https://www.instagram.com/courtneyjburg/?hl=en

Book: Loyal to a Fault

Welcome back to The Deep Talk! In this episode, I’m joined by Dominic Fusco— host of the Pure Ambition Podcast and creator of the Upspace App! After overcoming a cardiac arrest, he has a lot of wisdom to share about life, wellness & happiness.

In this episode, we talk about:

Dominic's path to becoming a creator and his inspiring why behind it
His story of cardiac arrest and what he has learned about health, fitness, mindset — and LIFE on his journey after
Dominic's favorite wellness tips and routines
The value of living every day to the fullest
His motto "One Day Out" — and why it matters
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DOMINIC:

Instagram: https://www.instagram.com/dominicfusco/?hl=en

Podcast: The Pure Ambition Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Walker — dating & relationship coach! In this episode, we talk all about healthy dating and relationships.

In this episode, we talk about:

Nicole's experience with dating leading to finding her now husband
Dating apps and navigating modern dating
Attachment styles when dating
Letting go of the fear of the timeline
Improving communication and conflict resolution in your relationship
Relationship ambivalence and how to know how to move forward in your relationship
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NICOLE

Website: https://renovateyourrelationships.com/about

Instagram: https://www.instagram.com/renoyourrelationships/

Welcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level.

In this episode, we talk about:

The power of living from your heart and tapping into your heartspace
Healing through the physical body and changing our physical state
Rewiring our belief systems and shifting the lies we tell ourselves
How regulating our nervous system can help us cope with triggers and shift our state
How we can better live in our authenticity and truth
Why it's important to understand the "templates" from which we operate
Expanding our comfort zones
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH ANETA

Website: https://www.integrated-wellbeing.com.au

Instagram: https://www.instagram.com/integrated_wellbeing_

Welcome back to The Deep Talk! Today's episode is all about how I healed my anxious attachment style- we get personalllll. I know this is something so many people struggle with in my community and I wanted to do a deep dive into my journey with this.

What this episode is about:

What attachment styles are and how they develop
What anxious attachment style feels like and how it shows up in relationships
The 5 pillars of how I healed my attachment style
The importance of healing and regulating your nervous system
Validation that you are NOT alone in this <3
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Kimberly Rae — dating and relationship coach. This episode is all about the nitty gritty of DATING. So if you're dating or currently in a situationship, this episode will help you navigate it.

In this episode, we talk about:

The main reason behind why people are single
How to navigate modern dating - dating apps and the digital world
How to communicate your needs in your situationship
Letting go of the idea of a "timeline"
The top red flags in dating and what to avoid
Unraveling your worthiness from your dating experiences
What you deserve in relationships
The importance of confidence and self-worth in dating
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH KIMBERLY

Website: https://www.kimberlyraecoaching.com/

Instagram: https://www.instagram.com/kimberlyrae.life/

Tik Tok: https://www.tiktok.com/@kimberlyrae.life

Welcome back to The Deep Talk! Today's episode is all about accepting and learning to love the season of life you are in. Whether that's in terms of relationships, your environment, friendships, your career, etc.

What this episode is about:

My experience with struggling with accepting my present experience
Killing the idea of a timeline
Removing comparison of your life
Why your purpose is in the now and why you're not meant to have everything at once
Why you're meant for all your desires
Comforting words when you're struggling with where you are in life
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Lewis Huckstep — a high performance + fulfillment coach + podcast host. This episode is all about PURPOSE! If you want to dive deeper into your purpose (or find out, what the heck IS my purpose?), this episode is for you.

In this episode, we talk about:

Lewis's journey to becoming a coach
Why your pain is your greatest purpose
The beauty of following your purpose
Healing modalities + techniques + tips
Organizing your life and schedule around your values
Rewiring your beliefs and dissolving mindsets that keep you stuck
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LEWIS

Website: https://www.lewishuckstep.com/

Instagram: https://www.instagram.com/lewishuckstep/

Podcast: https://podcasts.apple.com/us/podcast/the-lewis-huckstep-experience/id1450756873

Welcome back to The Deep Talk! In this episode, I’m joined by Sabrina Bendory— dating coach and author! If you want to improve your dating life or your relationship, this is the episode for you.

In this episode, we talk about:

Sabrina's story from dating and continued patterns to healthy love and being married!
Navigating confidence in dating
Dating tips — in person and on the apps
Why we have unhealthy patterns in dating and how to break them
How to change the results you're getting in your dating life & shifting your mindset
How a healthy relationship should feel vs an unhealthy relationship
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SABRINA

Website: https://sabrinabendory.com/

Sabrina's Coaching Course: https://courses.sabrinabendory.com/course-purchase-page

Instagram: https://www.instagram.com/sabrinabendory

Tik Tok: https://www.tiktok.com/@sabrinabendory

Welcome back to The Deep Talk! Today's episode is all about feeling aligned in your life and LOVING YOUR LIFE. I have been reflecting on why my life feels a lot more stable lately...and it's because I've done a lot of work to create a life that feels aligned. This episode is more on how to create that. :) <3

What this episode is about:

What alignment is and how we can achieve it uniquely for ourselves
Why losing things is often necessary to live an aligned life
Finding your purpose and diving into what your passions are
Why integrity is a key point of living an aligned life
My journey to alignment - and why it wasn't all easy
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Sabrina Zohar — dating coach and you may have also seen her awesome content on Tik Tok! If you're tired of your dating patterns & are ready to move forward into what you really deserve (and need a GOOD kick in the ass) - this is the episode for you.

In this episode, we talk about:

All about the chase and why we do it
How to break your dating patterns and rewire
How to cope with rejection and not making a story about ourselves or prove our value
How to stop choosing people who don't meet our needs
Defining and VALUING our needs in dating
How to stop putting people on a pedestal
What liking someone healthy will feel like compared to unhealthy (narcissists, etc)
Anxiety in dating
Why you don't need to be texting 24/7
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SABRINA

Website: https://stan.store/sabrinazohar

Instagram: https://www.instagram.com/sabrina.zohar

Tik Tok: https://www.tiktok.com/@sabrina.zohar

Podcast: Do the Work Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Thai Ha Sloan — relationship coach who's goal is to help you feel the most CONFIDENT + TRUSTING + SECURE version of yourself in relationship.

In this episode, we talk about:

Thai Ha's experience in dating leading to finding a healthy, healing love
Attachment styles — how anxious attachment shows up
How our childhood experiences and past relationships can affect how we experience relationships today
The importance of somatic healing to change your emotional experience
The RISE method - the 3 Rs that will help lead you to feeling safe + secure in dating or relationship experience
How and WHEN to communicate triggers to your partner or ask for validation
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH THAI HA

Instagram: https://www.instagram.com/thaihasloan/?hl=en

Tik Tok: https://www.tiktok.com/@thaihasloan

FREE MASTERCLASS: https://www.rise-method.com/register-og

Welcome back to The Deep Talk! Today's episode is all about overcoming imposter syndrome and getting back in the world, ready to be ALL OF YOU!

What this episode is about:

What imposter syndrome is and where it comes from
The link between imposter syndrome & ADHD
Why high achieving people feel imposter syndrome more often
My experiences with imposter syndrome and how I healed it
Ways you can overcome imposter syndrome
Healing your fear of being rejected in your body
Creating confidence around your skills and abilities
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Maddie Moothart — healer, spiritual guide & medium. This episode is perfect for anyone who wants to get more in touch with their intuition and manifest — this is a spiritual episode, babyyyy.

In this episode, we talk about:

Maddie's story of losing her mom and what she learned from it
What to know about astrology & where to start
How to choose your authenticity
Letting go of control and trusting the universe
Intuition — how to access it in your body & how to trust it
How to manifest a partner and Maddie's story of manifesting her partner, Luke
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MADDIE

Instagram: https://www.instagram.com/maddiemoothart

Maddie's course, Unfu** your Intuition: https://maddiemoothart.teachable.com/p/unf-ck-your-intuition

Welcome back to The Deep Talk! In this episode, I’m joined by Kim Polinder — a former IT engineer turned therapist with an educational background in Clinical Mental Health and Spiritual Psychology. You may have also seen her on Instagram! If you want to learn about attachment styles and how to heal patterns, this is the episode for you.

In this episode, we talk about:

Attachment styles (anxious, avoidant, disorganized)
Healing relationship patterns & shifting them
Identifying your needs and how to express them to your partner
Conflict resolution tips
The importance of emotional regulation
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH KIM:

Website: https://www.polindercg.com/

Instagram: https://www.instagram.com/kp_counseling/

Podcast: https://www.engineeringlovepodcast.com/

Welcome back to The Deep Talk! Today's episode is all about healing insecurities and creating a life you feel proud of and CONFIDENT in. :)

What this episode is about:

What insecurities stem from
How to rewire insecurities and create new beliefs about ourselves
How to build self-confidence
How self-confidence ties into being proud of ourselves
Why it's so important to be in environments that make us thrive for confidence
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Natalie Bell — life coach — and who you may have seen on Tik Tok & Instagram for her content on healing, mental health, self-love & love itself.

In this episode, we talk about:

Natalie's healing & self love journey
Knowing your worth and tips for your self-love journey
Why healing is messy (and that's okay)
Knowing what you deserve in love and defining your needs
Being loved as the unpolished version of you — you're more than enough
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NATALIE:

Website: https://www.chatswithnat.com/

Instagram: https://www.instagram.com/nataliebell9/?hl=en

Tik Tok: https://www.tiktok.com/@natalie_bell

Welcome back to The Deep Talk! Today's episode is all about ending the cycle of people pleasing and getting back to a life of authenticity. I love you, you're not alone. XX

What this episode is about:

What people pleasing is and why we do it
Why we may not know who we are after people pleasing for so long and how to find our authentic self
Being able to stand up for your needs and validate your boundaries
How to reprogram our beliefs and end the cycle of people pleasing
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Cru Mahoney — influencer and coach. He has woken up EVERY. SINGLE. MORNING for the last 5 years at 5 am. Talk about mental strength.

To run In this episode, we'll talk about:

His story to getting to where he is today
His daily run and cold plunge
Why doing the hard thing often yields the best results
Mental resilience, discipline, and consistency
Why it can be lonely choosing a path that is different
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH CRU:

Website: https://www.crumahoney.com/

Tik Tok: https://www.tiktok.com/@crumahoney?lang=en

Instagram: https://www.instagram.com/crumahoney/

Welcome back to The Deep Talk! Today's episode is all about how to be good enough for yourself (and not anyone else). This feeling is possible - and it's yours to have.

What this episode is about:

Why you should feel good enough for YOURSELF and no one else
The 2 most important ingredients for feeling good enough for yourself
Where surrender comes in and the value of letting go
Why it's not about the outcome but the input
Being proud of yourself and having self-compassion
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Erin Telford — breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide. Today's episode is all about being authentically you — and how to stop dimming your light for others. It's time to speak from your heart and give into being truly you.

In this episode, we'll talk about:

How to stop editing yourself/shapeshifting for approval
Owning your voice and speaking from your heart and truth
Why being YOU brings in the right people who actually nourish you
Why intimacy is so important and solves loneliness
Why you're not responsible for people's response to you being who you are
If something isn't energetically aligned for you, it isn't for them either
The value of delivering your communication in a way people can hear
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH ERIN

Website: https://www.erintelford.com/

Instagram: https://www.instagram.com/erintelford__/?hl=en

Welcome back to The Deep Talk! Today's episode is all about why you should never give up — on your dreams or on yourself. You and your dreams matter. Never give up.

What this episode is about:

The value of consistency
Why your dreams matter and how they benefit the collective
How your intuition pulls you forward to the things that are right for you
Kind words to remind you to never give up
Why you are stronger than you know
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Chase Chewning — health coach turned podcaster who's goal is to help you maximize your human potential. Today's episode is all about building a life that is made for MORE.

In this episode, we'll talk about:

How we define ourselves & our identity
Making promises to yourself and the value of consistency
Living inside out vs creating for external approval
Why loneliness occurs on our journey toward fulfillment — and the value of having the right support by your side
Chase's story of rebuilding himself after going through a difficult time
The importance of focusing on your direction
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH CHASE

Website: https://chasechewning.com/

Podcast: Ever Forward Radio (https://podcasts.apple.com/us/podcast/ever-forward-radio-with-chase-chewning/id1195967486)

Instagram: https://www.instagram.com/chase_chewning/

Welcome back to The Deep Talk! Today's episode is all about how you are you and why that is your power. You are special because of your energy, your soul gifts, your love, your heart.

What this episode is about:

Why your energy is the most unique thing about you
Leaving situations that make you feel like being you isn't enough
Discovering your unique gifts
Why being yourself can feel difficult
Loving words to affirm how SPECIAL YOU ARE!
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Lucille Shackleton — Australian author & relationship therapist who's goal is to share tools to help you improve your relationships whether that be with yourself, your partner, your family or community. Today's episode is all about dating consciously and tools for finding (& keeping) a healthy relationship.

In this episode, we'll talk about:

How to vet a potential partner
Identifying emotional unavailability in yourself and a potential partner
How dating changes as we become more aware and get more mature
The ingredients behind a healthy, flourishing relationship
Building interdependence in a relationship
Intimate connection tips
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LUCILLE

Website: https://www.centredselftherapy.com/

Instagram: https://www.instagram.com/centredselftherapy/?hl=en

Welcome back to The Deep Talk! Today's episode is all about how when you have higher standards for your life, the better experiences and people you'll attract.

What this episode is about:

Why it's important to have high standards in your life
Losing people and clearing things out to attract better
Why lower standards also attract low quality experiences
How to not compare to people who get things "faster" than you — and remember why you have the standards you have
Words for you to keep going when it feels hard to wait for the thing you want
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I LOVE) & as someone with anxiety, I found it so helpful.

In this episode, we'll talk about:

The types of anxiety - generalized anxiety, social anxiety, panic disorder & more
Coping tips and skills for anxiety
Nervous system regulation tips
How to combat worry & rumination
How to release the need to CONTROL & increase your tolerance and comfort with uncertainty
What your inner critic is & how to separate from it
The power of self-compassion and mindfulness
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH GIANNA

Website: https://www.nyccognitivetherapy.com/gianna-lalota.html

Instagram: https://www.instagram.com/mindfultherapynyc

Welcome back to The Deep Talk! Today's episode is about how to stop being attracted to emotional unavailability & how to start seeking people who are consistent and love you RIGHT.

What this episode is about:

What emotional unavailability is and how it shows up in dating
Breadcrumbing and hot & cold energy
How to rewire your attraction toward consistent, available people
Why emotional unavailability is a value difference
Why feelings aren't enough and prioritizing your needs/values
Focusing on actions MORE than words
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! Today's episode is about changing friendships — outgrowing people & what to do when we need to breakup with a friend. We change so much in our life, and I think this is all such a natural part of life. I hope this episode serves you in whatever friendship season you are going through.

In today's episode, we talk about:

Why people grow apart
How to breakup with a friend and why it's okay
How to deal with being broken up with as a friend
Why we should normalize friendships changing
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! In this episode, I’m joined by Hailee Johnson — mental health advocate & voice on Instagram! Hailee's guidance empowers others to embrace self-care as an essential component of their mental health journey. Today's episode is fireeeee, ya'll! If you've recently gone through a breakup or are still healing from one and are on that self-love journey, this episode is for you.

In this episode, we'll talk about:

Healing after heartbreak - and Hailee's story
Listening to yourself and developing self-trust & a relationship with your intuition
Being in places & relationships that raise your vibration
The value of setting boundaries
Self-love & self-worth
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH HAILEE

Website: https://www.kristensuch.com/

Instagram: http://instagram.com/haileee_fierceee

Welcome back to The Deep Talk! Today's episode is about overcoming self-doubt and all the ways we keep ourselves small. Feeling CONFIDENT and RADIANT is one of my goals in this life, and I think a lot of that is in the undoing of what doesn't feel like that for ourselves. What we talk about today:

My experiences with self-doubt and imposter syndrome
Practicing confidence to teach your body a new way of being
How to stop overthinking yourself and actually start feeling confident at work & social situations
Stopping self-sabotaging yourself and playing small
Focusing on your strengths and letting weaknesses or being new at something be OK
Creating realistic expectations for yourself + kicking perfectionism
Self-compassion and self-love
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! Today's episode is about why we need to surrender & let go and trust the process. It's something we all struggle with, but I truly believe that everything that is meant for us will find us — but it will require us to be authentic and ourselves along the way so the right things can see us.

What we talk about today:

The importance of doing our 50% of letting go (just as much as our 50% of effort)
What we are looking for is also looking for us
Why uncertainty can be beautiful
Why being our full selves is required — vs masking, hiding, fitting in — to find the things that want US
Releasing the timeline
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! In this episode, I’m joined by Kristen Such — confidence coach, soul purpose activator, and intuitive biz mentor— who helps her clients step into their purpose, be fully seen, and live a life of deep fulfillment. Today we talk about how to become our most evolved version of ourselves and aligning toward our highest timeline - and how that includes shedding a lot of people, things, and versions of ourselves along the way.

In this episode, we'll talk about:

Creating a business based on your soul's purpose
Manifesting and calling in your people
Why the spiritual journey makes us shed what's out of alignment
Raising your vibration and quantum leaping
The power of presence
Letting go of the fear of being seen
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH KRISTEN:

Website: https://www.kristensuch.com/

Instagram: https://www.instagram.com/kristen.such/

Tik Tok: https://www.tiktok.com/@kristen.such

Welcome back to The Deep Talk! Today's episode is about how hard times make beautiful people. I want to honor the fact that life isn't easy, and what we go through isn't easy, but we are shaped through these experiences. And we become. And I am proud of you for that. We're gettin vulnerable af today.

What we talk about today:

My experiences with dealing with hard times
Why hard times make beautiful people
What the struggle is for & how it shapes us
How our hard times can be our biggest connection piece
The contrast of "dark" experiences to be able to further experience the "light"
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! In this episode, I’m joined by Lindsay O'Brien — dating coach, breakup mentor, and certified energy healer who help her clients break free from toxic relationships, move on from their exes, and releasing blocks holding them back from getting the love they deserve. Today we talk all about what it means to attract a healthy relationship - and the relationship you truly desire. If you're single and stuck, post-breakup, or in a relationship and want to learn more about why you keep attracting what you're attracting, this is the episode for you.

In this episode, we'll talk about:

Lindsay's journey to a healthy relationship
Tips for calling in a partner
Letting go of toxic patterns and seeking a healthy relationship
Subconscious blocks that hold us back in dating
What the "spark" often means
Dating profile tips & how to spot emotional unavailability
Green flags in dating
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LINDSAY

Website: https://thereallovealchemist.com/

Instagram:

Welcome back to The Deep Talk! Today's episode is for all my empaths, sensitve souls and people who love and feel things deeply. It can be a BEAUTIFUL thing to feel this way...but it can also be difficult. As an empath, I can relate to a lot of the feeling you may have and want to chat today about what has worked for me to better manage my sensitivity and channel it as a gift.

What we talk about today:

What is an empath? And empathy vs sympathy
My experiences with being a deep feeler/empath/HSP
Why it is a gift and a curse — and how to channel it as a gift
How to better manage your sensitivity & set boundaries
Why you should never stop being this type of person <3
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! In this episode, I’m joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you.

In this episode, we'll talk about:

Imposter syndrome
Why we mask & people please --> and how to let that go
Tools to help you not identify with other people's opinions
Annalie's story with vulnerablility & letting herself be her most authentic self
Learning how to trust yourself & let your light shine
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH ANNALIE

Website: https://annaliehowling.com

Instagram: https://www.instagram.com/annaliehowling/

TIk Tok: https://www.tiktok.com/@annaliehowling

Welcome back to The Deep Talk! Today we are talking about why it ALSO gets to happen to you - whatever your desire is. We spend so much time thinking things only happen to other people and don't give ourselves that benefit too. And it's time to trust our own pathhhhh!

What we talk about today:

Why your desire is there for a reason
Giving things time and trusting the blank space of "uncertainty"
Why other people's paths have nothing to do with us
The two steps in life: not knowing to KNOWING
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! Today we are diving into my journey last year with all these things — codependency, FOMO, anxious attachment, people pleasing, boundaries & all the ways we take responsibility for other people's emotions.

What we talk about today:

What does "good enough" even mean?!
Why being good enough is your natural state of existence
A 3-step method to shifting this belief
How fear of authenticity relates to not feeling good enough
The value of self-compassion and acceptance
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Welcome back to The Deep Talk! In this episode, I’m joined by Gabby Greif — mindset coach helping you turn your purpose into reality. Today is more of a conversational style episode — and I can't wait for you to jam with us on all things alignment, purpose, facing your fears, being vulnerable, and stepping INTO YOUR POWER. IT'S TIME.

In this episode, we'll talk about:

Getting into the flow and OWNING YOUR PART OF THE PROCESS — rather than forcing outcome
Why your best business strategy is being the authentic YOU
Overcoming limiting beliefs and self-doubts
Why how you do one thing is how you do EVERYTHING
Stepping out of what's "safe" and facing your fears
Being vulnerable and authentic — in your personal life AND in business
Why you're guaranteed success if you stay persistent
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH GABBY

Website: https://www.gabbygreif.me/

Instagram: https://www.instagram.com/gabby_greif/

Tik Tok:https://www.tiktok.com/@gabby_greif

Podcast: Get the F**k into Alignment

Welcome back to The Deep Talk! I listened to an episode by Bianca Sparacino on the In Your Feelings Podcast about a year ago that was on this topic, and I am giving her a huge shoutout and creds for this episode topic. If you haven't heard it, go check it. But I was so inspired by it and wanted to do it in my own way & voice because I wanted to send you all this love. I am so proud of you. You deserve to hear that.

What we talk about today:

Why I am proud of you for healing, loving, learning, growing, becoming & being human. I love you.

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined AGAIN by Vasavi Kumar— licensed therapist and coach and creator of the Say it Out Loud methodology. She believes when you know yourself, you can be, do, and create anything you want.

In this episode, we'll talk about:

Vasavi's new book, Say it Out Loud
Facing our fears of not being good enough to live up to our potential
Why the MIRROR is one of our most unutilized tools
How to get leave our critical voices behind and step into CONFIDENCE
Valuing what you have to say & letting yourself be SEEN
Building the skill of confidence
Owning who you are and what you bring to the table
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH VASAVI

Website: https://www.vasavikumar.com/

Instagram: https://www.instagram.com/mynameisvasavi

Welcome back to The Deep Talk! Today we are diving into my journey last year with all these things — codependency, FOMO, anxious attachment, people pleasing, boundaries & all the ways we take responsibility for other people's emotions.

What we talk about today:

My journey with codependency, anxious attachment, people pleasing & more
Why your needs are VALID
How to start committing to your needs & values & why that's important
Learning how to tolerate the discomfort of choosing yourself vs another person
Allowing other people to have their own emotional experience
How we can stop tethering ourselves so much to others & learn how to love life as US!
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Ashley Stahl — career coach, spokesperson, and author of the bestselling book, You Turn. Today is all about CAREER and bringing your fulfilling, aligned vision to life.

In this episode, we'll talk about:

Intuition — how to trust it and how we can use it to guide us forward
Where to start when you feel stuck in your life/career
The power of networking
Why we should do what we ARE vs what we are passionate about
Putting value out there before making a profit
Why you are guaranteed success as long as you KEEP GOING & knocking on doors
Encouraging words as you continue building your dream
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH ASHLEY

Website: https://www.ashleystahl.com/

Instagram: https://www.instagram.com/ashleystahl

Podcast: You Turn Podcast (https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276)

Welcome back to The Deep Talk! Today we are talking about what you deserve in love and why you are not "too much."

What we talk about today:

Some of my dating experiences + what I learned
Why you are too much for some people, but never the RIGHT people
Why what we deserve is ON US, not other people
Discovering your values + non-negotiables - and validating them
Dating in a way that affirms the beliefs you want to have
Why you deserve more than the bare minimum
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional health. Truly. More of us need to know this stuff!!!

In this episode, we'll talk about:

Lexy's story of healing chronic pain through the nervous system
All about the nervous system: autonomic: parasympathetic & sympathetic & the vagus nerve
Fight or flight, freeze, & fawn states
A simple somatic practice called orienting to come back to the present
Listening to your body's information & coping with big emotions
Cultivating a language with our body
Doing less, and being more
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LEXY

Website: https://lexyflorentina.com/

Instagram: https://www.instagram.com/lexyflorentina

Welcome back to The Deep Talk! Today we are talking about overcoming self-doubt. Feelings of insecurity and struggling with self-esteem...well, we all experience it. I've learned a lot, especially as of late, about what it means to feel confident in your own skin, to challenge negative voices and to live joyfully as YOU.

What we talk about today:

Why self-doubt may be self-sabotage
Kicking comparison and getting on your own path
Reflecting about WHY you have self-doubts and your root NEEDS
Giving yourself new experiences to embody new beliefs
How and when to shift expectations to better serve you
Being around positive people, healthy reassurance & finding your believers
Doing things you are proud of/accomplishments to boost self-esteem
Practicing self-compassion
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group.

In this episode, we'll talk about:

Why your nervous system is a major factor behind your mental health
All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve
Coping with triggers & healing trauma
What is high functioning anxiety? And how can we cope/heal?
The importance of self-compassion
Imposter syndrome as a form of anxiety + how we can overcome it
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. KELLY VINCENT

Website: https://www.drkellyvincent.com/

Instagram: https://www.instagram.com/dr.kellyvincent

Kelly's Group Practice nourishedwellnessgroup.com

Welcome back to The Deep Talk! Today we are talking about finding your PERSON. A life-long partner. When you're ready for that...and tired of situationships and failed relationships, listen in. This is all about intentionally finding that person and attracting a totally new pool of people.

What we talk about today:

Getting clear on what you truly want & why
Being open to a new way of dating
Ending negative self talk and starting to validate your unique individual needs
Defining your non-negotiables, values and standards
Putting yourself in spaces and places that are authentic
Staying consistent with your new way of dating
Not comparing and being positive about YOUR WAY OF DATING!
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Charlotte Grimmel — social & business psychologist and professional coach who supports entrepreneurs and leaders in improving their mindset, skillset and daily habits. Charlotte is the founder of The Mind Friend and content creator behind the Instagram page where she shares free psychoeducation, self-development tools, and career tips.

In this episode, we'll talk about:

Charlotte's story to getting to where she is today!
The importance of taking the next right step (or in this podcast, flights?!)
The pillars for living a truly fulfilling life — values, following your expansion, and building confidence
The importance of prioritization
Understanding the nuance + complexity of your own life instead of applying general advice
How to follow your truth when the world tries to pull you elsewhere
Why living a life of ALIGNMENT may not always be the "easy" choice

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH CHARLOTTE

Instagram: https://www.instagram.com/themindfriend

Website: https://www.themindfriend.net/

Welcome back to The Deep Talk! Today we are talking about dealing with the uncertainty of life. When we have desires, it can be so difficult to tolerate the discomfort of not having it (YET). How can we begin to surrender a bit more to life's path? What is for YOU to do, and what is the UNIVERSE's job? What do you do when you want something, but don't have it yet? How can you release control and anxiety over the outcome?

What we talk about today:

Why life is UNCERTAIN and that is OKAY
Doing your work, but allowing the universe to do the rest
The power of the next right step
Esther/Abraham Hicks & manifesting
Coping with discomfort instead of doing control-strategies
The importance of self-compassion
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm.

In this episode, we'll talk about:

Mindfulness & how we can use it to unidentify with our critical voice
The challenges (+ benefits) of being a highly sensitive person
People pleasing & codependency — & how to start honoring ourselves
Trusting your unique path & how to stop living in other people's version of enough
Allowing yourself to receive as much as you give
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH KYRA

Website: https://www.kyraevans.com/

Instagram: https://www.instagram.com/kyra_evans_writer

Tik Tok: https://www.tiktok.com/@kyra_evans_writer

Welcome back to The Deep Talk! Today we are talking about loneliness — one of the most vulnerable and strong emotions I think exist. And one we don't talk about enough! If you are feeling lonely because you are in a new city, have outgrown your friend group, are single and want to find love, are heartbroken, etc...I hope these words find you with love.

What we talk about today:

Why loneliness is normal and OK — we all experience it as humans!!
Things we can do to feel less lonely & get more connected
Why sometimes loneliness means you need more of yourself
Words for if you're single and looking for a partner
Loving words for your heart during this time
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Christina Lecuyer — former pro golfer & tv personality turned success & confidence coach. She helps people build a life they love with new mindsets, self-trust, and more confidence.

In this episode, we'll talk about:

Christina's path from being a pro golfer & tv personality to a success & confidence coach
Why confidence is the most important thing to level up and be successful
How to build a live you love — and it is MORE than possible
Self-trust and taking one aligned action at a time
The importance of this trio: decision, faith & action
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH CHRISTINA

Instagram: https://www.instagram.com/bechristina/

Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast

1-1 Confidence Coaching: https://christinalecuyer.com/coaching/

Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/

Welcome back to The Deep Talk! It can be really difficult to cope with not having what you want yet — and I totally get that. Today, I wanted to share some soft reminders for when you are feeling frustrated with the path and aren't where you'd hope to be (yet).

What we talk about today:

Why having desires means you are meant to have that thing
Intuition vs desires
The power of taking aligned action and the next right step
Allowing the universe to support you & not overstepping
Why you are ENOUGH where you are & some loving words for you
The power of trust & faith
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety. She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover.

In this episode, we'll talk about:

Jenna's path to becoming a therapist & her why for specializing in OCD/anxiety
OCD vs anxiety
How OCD can show up in everyday life
How we can overcome the ways OCD & anxiety show up & better tolerating uncertainty
The benefits of Exposure & Response Prevention as treatment
Resources/advice for getting support with OCD/anxiety

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH JENNA

Instagram: https://www.jennaoverbaugh.com/

Website: https://www.jennaoverbaugh.com/

Podcast: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843

Welcome back to The Deep Talk! Healthy relationships are VITAL for anxious daters. As someone who struggles with anxious dating too, I have always thought it was ME! I would do everything I could to date in a way that brought me the peace I was looking for, but turns out... quite a bit of the problem was me and who I was choosing.

What we talk about today:

Anxious attachment style: what it is and why we have it
How to choose (and the importance of) SAFE, emotionally available partners
Why a secure partner is necessary for mental health
How to build security in self when single or in a relationship
Self-soothing techniques
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face.

In this episode, we'll talk about:

The tie between emotional regulation and reconnection
Your innate enough-ness and why you are worthy just as you are
Practices to become more regulated
Jody's new book, Feeling Seen
The 3 ways to reconnect to yourself + the world when you lose your way
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. JODY CARRINGTON

Instagram: https://www.instagram.com/drjodycarrington

Website: https://www.drjodycarrington.com/

NEW BOOK, FEELING SEEN: https://www.drjodycarrington.com/feeling-seen/

Welcome back to The Deep Talk! Today we are talking about the difference between intuition and anxiety and why it's important to stop outsourcing your answers!! Understanding the difference now will change your life so you can start knowing what is best for you, sooner.

In this episode, we chat about:

Intuition vs anxiety/fear
How to get in touch with our intuition by getting quiet
Why anxiety is about the future and intuition is about the present — while intuition takes time and anxiety is in the now (I'll explain)
Why asking for advice is outsourcing our own intuition
How to trust your gut and stop asking people for advi e
and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults.

In this episode, we'll talk about:

How to create healthier family dynamics and family relationships
Enmeshment in families: creating boundaries + emotional independence
The importance of therapy to support new family dynamics
Mary Beth's 3-step method for setting boundaries with people you love
The 3 parenting types & 3 communication styles
Regulation tools for your nervous system
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MARY BETH

Instagram: https://www.instagram.com/yourjourneythrough

Mary Beth's Practice: https://www.yourjourneythrough.com

Podcast: https://podcasts.apple.com/us/podcast/my-therapist-thinks/id1519667009

Welcome back to The Deep Talk! Unfortunately, comparison is more apparent than ever with social media. We constantly are comparing our life to people we don't even know and then feeling like we need to be somewhere else that isn't actually for us. Today we talk about how we can trust our own timeline and keep our eyes on our path.

In this episode, we chat about:

Why getting off social media is so important with comparison
Why it's a detriment to our world to compare YOUR timeline
How to stop comparing and keep your eyes on your own path
Why your path has been designed to get you everything that is meant for you — and how to trust the unknowing
The importance of trust and faith in your path
and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships.

In this episode, we'll talk about:

Understanding and living accordingly to your core needs and values
What to look for in a healthy partner AND red flags to look out for
How to spot an emotionally unavailable person in early dating
Attachment styles + how to create secure relationships
Advice for those who are single and looking for relationships
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SADAF SIDDIQI

Instagram: https://www.instagram.com/your.being

Sadaf's website: https://www.sadafsiddiqi.com/

Welcome back to The Deep Talk! Today we are talking about why living a life that isn't REAL and aligned with yourself can't be sustainable...and how living in truth will change the way you feel about yourself and your life. This is where self-worth and trust comes from.

In this episode, we chat about:

Why lying to ourself can't heal us
How our bodies know the truth even if we avoid it
Why morphing ourselves for acceptance can't last — only being real can
What is integrity & how can we live a life of it?
Representing your values, standards & boundaries in your externals — having your interal world match your external
and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love.

In this episode, we'll talk about:

Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way
Amanda's journey with recovering from people pleasing, codependency and perfectionism
Why our brains can't predict what will make us happy
How to remove the fear of the "wrong" decision and go with our gut
Amanda's best tips for your first time going to therapy
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMANDA WHITE

Instagram: https://www.instagram.com/therapyforwomen/

Amanda's personal website: https://amandaewhite.com

Amanda's business site: https://therapyforwomencenter.com

Welcome back to The Deep Talk! Today we are talking about how to actually get out of your slump and into a space that feels GOOD. Feeling low? Feeling uninspired? Feeling discouraged? This is the perfect episode for you.

Why we aren't always constantly motivated/feeling great and why that's OKAY
Sharing more about my own personal slump
4 ways to shift your state (you'll have to listen to hear!)
Encouraging words for when you're feeling low

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey.

In this episode, we'll talk about:

Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs
Facing your fears to create a life you LOVE
Practicing intuition as a skill and trusting your heart whispers
The importance of trust + faith in the winding path of life and in what your heart is being called to
The importance of meditation + stillness to tap into your inner voice
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. JEREMY GOLDBERG

Instagram: https://www.instagram.com/longdistancelovebombs/?hl=en

Website: https://www.longdistancelovebombs.com

Podcast: https://podcasts.apple.com/us/podcast/the-long-distance-love-bombs-podcast/id1438349939

Welcome back to The Deep Talk! Today, we are talking about what it REALLY means to love yourself. Not just bubble baths and face masks. What does it mean to show up for yourself, even when it feels hard? What does it mean to create a loving relationship with YOU?

In this episode, we talk about:

Getting to know yourself and building a relationship with yourself
Why self-awareness is the first step to self-love
Why healing is SO important to clear blockages and support wounds you've been struggling with
Why living in integrity leads to self-love
Loving words for you if you're going through a tough time
...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible.

In this episode, we'll talk about:

The power of mindfulness
Why we practice negativity + how we can shift the way we think to create a pattern of joy
The science and benefits of self-compassion
Neuroplasticity and how what we practice grows stronger
Mindfulness + self-compassion practices we can use to rewire the brain
...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: @wellnessmads

Tik Tok: @madison.brandt

Website: https://madisonbrandt.com/

CONNECT WITH DR. SHAUNA SHAPIRO

Instagram: @drshaunashapiro

Website: https://drshaunashapiro.com

Welcome back to The Deep Talk! Today we are talking about letting love in and how we can stop making it only our responsiblity to deal with conflict or responsibility in relationships.

In this episode, we talk about:

Why you deserve to receive love and not only give it
Before you look inwards... make sure you're strong in your self worth and your partner/friendship is a GOOD one
Why it isn't always you — it can be THEM
How to start trusting others to do their part for you
Embracing the vulnerability of receiving love and allowing an equal partnership
and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Shelby Leigh full-time writer, poetry editor and marketing strategist for writers. She is a bestselling poet who writes about mental health, self love, healing, and more in her 2 collections, 'it starts like this' and ‘changing with the tides' (plus, a 3rd collection coming Jan 2023)!

In this episode, we'll talk about:

How Shelby started her writing journey, leading to where she is today
Pursuing a creative career (and how you can, too)
Overcoming doubt, fear, anxiety & imposter syndrome when sharing your work
More about Shelby's work & her poetry collections
Letting yourself be seen — from self-expression to sharing online
...and, a special poem read to you by Shelby!
...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: @wellnessmads

Tik Tok: @madison.brandt

Website: https://madisonbrandt.com/

CONNECT WITH ELISE

Instagram: @shelbyleighpoetry

Website: www.shelbyleigh.co

Podcast: Small Steps to Self Love

Welcome back to The Deep Talk! Today we are talking about how you can start STEPPING UP and stop playing small! You deserve to reach your goals. You deserve your dreams. Here's a little about what we are talking about today: * Why right now is the best time to step up and chase your dreams * The logistical + emotional struggles of starting that thing - and how to conquer them * How I felt starting my podcast/how I conquered my fears and did it anyway * Why you are completely deserving of your dreams/goals + why you CAN do it

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Katerina Eleftheriou! She's a writer, podcaster, content creator & has her own business incorporating all of this and MORE. You may have seen some of her awesome content on Tik Tok where she shares a lot on self-awareness, relationships, and building a great relationship with yourself.

In this episode, we'll talk about:

How Katerina started her journey as a writer & digital creator
Ways to become more self-aware (and what comes AFTER self-awareness)
Is resistance a sign you should stop or move past your fears?
Ending patterns and cycles and creating new ones that serve you
What it means to live a life of alignment and how we can start
End the cycle of people pleasing by allowing yourself to receive
...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

CONNECT WITH KATERINA

Instagram: @katerinawrites

Tik Tok: @katerinawrites

Website: katerinawrites.com

Welcome back to The Deep Talk! I want to ask you the question today...how fulfilled are you? Are you living a life that feels GREAT? And how can you? It is so important to live a life that feels fulfilling — this is what we are here for.

In this episode, we talk about:

Why fulfillment > happiness
What got me out of my slump
How to seek fulfillment in all areas of your life
How to transform what isn't working and find what does
Why transitioning to a fulfilling life can be hard in the short-term (but long-term provides THE BEST GAINS)
...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Elise Micheals — mindset & mental health coach for men. You may have been a part of the beginning of her journey on LinkedIn, or seen her on Instagram or Tik Tok today where she shares content for men's mental health & dating and relationships.

In this episode, we'll talk about:

How men work + love for women to understand
Why men struggle with expressing their emotions & how we as women can connect on a deeper level with men
Why if we are attracted to emotional unavailability we may be emotionally unavailable too
Stop accepting the bare minimum, breadcrumbs & behavior that is less than what you deserve
Attachment styles and why women are typically anxious and men are avoidant
Communicating better with your partner to get your needs met
...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: @wellnessmads

Website: https://madisonbrandt.com/

CONNECT WITH ELISE

Instagram: @elisemicheals_

Tik Tok: @elisemicheals

Website: www.elisemicheals.com

Welcome back to The Deep Talk! Today we are talking about BOUNDARIES. It's time to place our own self-worth back into our hands and stop living life people pleasing. It's time to start stating our needs and living in the truth of who we are.

In this episode, we talk about:

What boundaries are and how to make them
Internal/external boundaries
Why people pleasing is a backhanded way of getting our needs met — and how to fix that
My story with breaking my own boundaries and why I don't live that life anymore
How self-worth + boundaries intertwine
Why boundaries aren't for an OUTCOME but to live your truth
How to deal with ruptured boundaries or lashback
and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Case Kenny — writer, podcaster and recording artist. You may have seen him on Instagram sharing quotes about dating & relationships & what you deserve — I'm sure you've reposted one a time or two! I'm so, so excited to have him on today & his unique perspective.

In this episode, we'll talk about:

How Case Kenny got started with sharing about dating & relationships and building the platform he has today
Breadcrumbing, bare minimum behavior & how to stop tolerating less than what you deserve
How mindfulness and dating/relationships intersect
Why being single is your superpower
Why you deserve to RECEIVE what you GIVE in relationships
Being proud of yourself vs being happy
Being authentic in dating & not dimming your light
...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH CASE

Instagram: @case.kenny

Tik Tok: @casekenny

Podcast: New Mindset, Who Dis

Website: newmindsetwhodis.com

Welcome back to The Deep Talk! Learning to love being alone takes time — but it is SO important that we do so because this mirrors how we live the rest of our life.

In this episode, we talk about:

Why loving being alone is important to being in a healthy relationship
How to begin giving every part of ourselves back to ourselves — skipping the people pleasing, codependency, etc
How to love being alone and building a life that fills you up
Filling up your cup first is a form of self-worth and sets you up for dating
How to STOP using dating for escapism
Why how we do one thing is how we do EVERYTHING
...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by my dear friend, Pau Suárez Gomís. She's a writer, an energy healer and one of my wisest friends who pursues self discovery every day. I'm so excited to have a friend on and share someone I love very much with you all.

In this episode, we'll talk about:

The story of how Pau & I met & her beautiful background/story
The importance of taking the next right step
Committing to your self-worth + TRULY loving yourself
Creating boundaries as a loving act for yourself and others
Following your intuition and aligning to your purpose
Finding the beauty in your journey as much if not MORE than the destination
Allowing life to surprise us and leaning into the parts of ourselves we have yet to experience
...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH PAU

Instagram: https://www.instagram.com/pausuarezgomis/?hl=en

Tik Tok: https://www.tiktok.com/discover/liquidsunshine222

Welcome back to The Deep Talk! Today we are talking about how we can better embrace the uncertainty and change life brings us.

In this episode, we talk about:

Why life IS change (and how that is a good thing)
How we can surrender into the flow of life
How to build our window of tolerance to uncertainty
Mindfulness/meditation to practice presence
How self-trust ties into living ALL of life
...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Madeline Popelka — writer, mental health advocate & trauma survivor.

Madeline shares her journey through trauma, healing & finding peace.

In this episode, we'll talk about:

Madeline's experience growing up as a daughter of a refugee
Madeline's painful past of experiencing trauma and her journey of healing
Why no trauma should be dismissed as "too small"
Madeline's book and a special preview passage read to you by Madeline herself
Why healing is a loving act for yourself and others
...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH MADELINE

Instagram: https://www.instagram.com/healingfromptsd/

Website: https://madelinepopelka.com

Get Madeline's book, You're Going to Be Okay:

https://madelinepopelka.com/my-book

Welcome back to The Deep Talk! Today we are talking about why outgrowing relationships is OKAY and important for growth + change in our lives.

In this episode, we talk about:

Friendships for a reason, season or lifetime
Why change is important and it says nothing about you to grow out of relationships
Learning how to be comfortable with different friendship season
Being honest about your bandwidth to nourish relationships in your life - lifelong friendships take ENERGY!
Why outgrowing friendships happens and how to respond
...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! Today we are talking about how you can stop people pleasing and start putting yourself first.

In this episode, we talk about:

What people pleasing is & why we do it
Setting boundaries - external & internal ones
Why boundaries aren't for an outcome
People pleasing as a trauma response
Why choosing our authentic truth is deeply important
How to live an aligned life to our own needs
...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! Today we are talking about what love is not... and hopefully this will help you rediscover what love IS. * All the things love is not * Why you deserve good love and all the things you've been searching for in a relationship * Why love is not enough

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Vasavi Kumar — licensed therapist, coach, podcast host and founder of the Say it Out Loud group program.

Vasavi shares how we can empower ourselves to start saying it out loud to free ourselves from the ways we hide from, fix and shame ourselves.

In this episode, we'll talk about:

Why saying it out loud will free you — in your relationships and beyond
How to love your solitude and to start giving yourself what you want others to give you
How to end the cycle of morphing yourself for the approval of others
How to get in touch with your needs, wants and the most authentic version of you
How being available to yourself allows you to attract emotionally available partners
...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH VASAVI

Instagram: https://www.instagram.com/mynameisvasavi

Website: https://www.vasavikumar.com

Podcast: https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837

Say it Out Loud Group coaching: https://www.vasavikumar.com/sayitoutloud

Welcome back to The Deep Talk! Today we are talking about how to date in a way that truly serves you. From chasing to seeking emotional available partners, we dive in deep! Here are some things we talk about: * Why we chase people * Why seeking emotional unavailability means we are at some level also emotionally unavailable * What you deserve and how to stick to your boundaries with dating * What emotionally availability should feel like

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Ava Johanna, the founder of The Academy of Breath, podcast host and spiritual development mentor.

Ava shares how we can discover our own inner genius through breathwork, tapping into our icon energy, and leaning into self-trust and listening to our inner knowing.

In this episode, we'll talk about:

Ava's story of going from being homeless to creating her a multi six-figure business
What it means to live in integrity and align to your inner knowing
Why breathwork is key for unlocking your potential and regulating your nervous system
The energetics of being an icon in your industry
Create an inner environment that you love and are proud of

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH AVA

Instagram: https://www.instagram.com/avajohanna/

Website: https://www.avajohanna.com/

Podcast: https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174

Welcome back to The Deep Talk! Today we are talking about overthinking and how to stop the cycle and to start challenging your thoughts to feel BETTER! Here are some things we talk about:

Why anxiety leads to overthinking
How being a highly sensitive person and trauma correlate with overthinking
Some tools/tips/tricks that can help with overthinking
When to ask for validation - and when to not
Comforting words for you during this time

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! Dating can be hard...if we don't set ourselves up for success! Here are the top 3 things I've learned in the past few years of dating and being in relationships. These 3 tips have TRULY have guided me toward the right people, and away from the wrong ones for me. I know they will help you on your dating journey — whether you're getting back in the game or starting off! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Emmy Marie, a certified trauma-informed life coach and NARM practitioner. Emmy's goal is to help people (and her clients) create thriving lives and relationships after trauma. Emmy shares her experience as a survivor of an abusive relationship and her journey of healing the resulting trauma. She also shares her current experience in a safe, healthy relationship with a secure partner after being in the toxic relationship.

In this episode, we'll talk about:

The definition of trauma, what it feels like in the body and healing modalities for trauma
Emmy's story of being in an abusive relationship and the signs of being in one
Emmy's story of being in a SAFE relationship and the green flags to look out for
Attachment styles relating to relationships
How to stop self-sabotoging in a healthy relationship

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH EMMY

Instagram: https://instagram.com/bloomingwithemmy

Website: https://emmymarie.com

Welcome back to The Deep Talk! Today we are talking about how to know what's right for you and get what you want in life. If you're in a place where you aren't sure what you want for your career, relationships, future, etc...this is the perfect episode for you. OR, if you're feeling a certain way but aren't sure how that feeling can lead you to a decision, this is also the perfect episode for you to tune into! Some things we chat about include: * Getting in tune with your intuition * Learning experiences and how they help you take the next right step * Manifesting what you want into your life in a tangible way * Why everything is MEANT to happen for you and not to you

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! If you've kept us with this podcast, you've probably heard me share my experiences with depression and anxiety. I wanted to share more today about this. You're never alone. You're so, so loved. Some things we chat about include:

My experience with depression + anxiety growing up, in high school, college and post-college
My experience with therapy and medication
My happiness method and how I keep myself feeling good
How I cope with depression/anxiety and what I do when I notice it flaring up

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! If you're tired of dating and experiencing people giving the bare minimum of time, effort, commitment and emotions, this episode is for you. You deserve a partner who wants to SHOW UP for you! It all starts with filtering out the people who are giving you the bare minimum, defining your basic needs and to start dating differently. Some things we chat about include:

What the bare minimum looks like
What you deserve and how to start dating in a way that brings high quality partners into your life
How anxious attachment is affected by the bare minimum
How to define your version of "bare minimum"

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! Bogged down by your current circle? Looking to make new friends and find fulfilling relationships? The people we surround ourselves with affect who we are, how we behave, and who we become. That's why it's so important to be around people that serve us!! Finding like-minded people and people who share the same values is important. And it's so possible! Some things we chat about include: * The value of friendships and why our circle MATTERS * Ways we can meet new people and enhance relationships in our life * Quality vs quantity * How to let go of who isn’t serving us so we can make room for the people who will lift us up

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! If you're going through heartbreak right now...this one's for you. I know what it's like to lose someone you love, and I hope this episode not only brings you comfort, but also the encouragement you need to move forward and find the love you deserve. You deserve good love. You deserve someone who's all in. It exists for you. Some things we chat about include:

Comforting words for your heart right now
Why breakups are as much liberation as a loss
What you deserve (and why it exists for you)
How to move on in a way that feels good to you

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! Self-doubt is SO common today - especially in our digital world! In this episode, I share my experience with struggling with self-doubt and how I've overcome a lot of it.

We also will chat about ways you can start practicing self-love + confidence and why you are WORTHY of losing the self-doubt and stepping into your true authentic power.

Some things we chat about include:

How to kick comparison and focus on the joy of your own life
Removing self-deprecating talk and replacing it with positive affirmations and other encouraging practices
How to trust yourself MORE
Internalizing your self-worth vs externalizing
Why showing accountability to your word and your values is the best self-worth practice

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Alysia Pope, IIN health coach, podcast host, wellness expert and pilates trainer. Alysia coaches through the lens of self-love and bio-individuality — helping people to create wellness habits that work for them, and to leave what doesn’t. Some things we chat about include: * How Alysia built her passion-filled wellness business (and how you can do it, too) * Debunking the “that girl” trend and leaning into an intuitive-based lifestyle * Living with self-love and stepping away from people pleasing * Bio-individuality and finding wellness practices that work for YOU (no more “should’s”) * The balance between intuition & discipline * Alysia’s best advice for beginning your own self-love journey * Why Alysia calls it “movement” instead of “exercise”

Alysia and I talk about how leaning into your intuition and embracing your individuality leads you to your own wellness blueprint (which is the best blueprint for YOU!). Her own personal journey, along with some of her advice, will encourage you to embrace bio-individuality, self-love and feeling great in your everyday life.

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here:

https://madisonbrandt.com/freebie

CONNECT WITH ALYSIA

Instagram: https://instagram.com/purelypope

Website: https://purelypope.com/

Podcast: The Purely Podcast

Welcome back to The Deep Talk! In this episode, I'm sharing how we can kick comparison to the curb and start living a comparison-free life. Comparison holds us back from our ability to feel the way we want to about ourselves. We deserve to feel worthy, loved and seen by ourselves...because we are worthy and loved! Here are some things I chat about in this episode:

Some things we chat about include:

How to put ourselves in situations where we thrive
Revamping our perspective on ourselves and how we relate to others
Social media and its effects on comparison
Ways we can ditch comparison and dig deep into our own self-worth
How to embrace your unique gifts and let them shine BRIGHTLY
Why being YOU is the best gift you can share with the world

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk!

Have you ever felt like "too much?" If you are a deep feeling, complex human being, I'm guessing you've heard this before or felt like this.

Let me tell you - you are exactly as you are supposed to be.

Some things we chat about include:

Embracing who you are and your full emotional spectrum
Dating confidently and sticking to your boundaries
Finding love that holds space for you (and doesn’t shrink you)
Chasing your dreams and not playing small

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk!

You are enough. You always have been enough. You will always be enough.

Some things we chat about include:

How to practice self-worth by creating new experiences
The balance between finding presence and being a future-oriented person
Redefining our version of “enoughness”
Self-regulation
Ending the comparison game and discovering our own unique gifts

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk!

Tired, drained and overwhelmed? I know how it feels to be drained. From work to relationships, life can sometimes feel like it is giving you more than you can handle.

Some things we will chat about:

Being overwhelmed and how to source triggers
Rumination and anxiety and why it’s important to find calm spaces or ways to self-soothe
Creating an environment around you that is positive
Building and leaning into emotionally safe and energy-giving relationships
What self-love and self-care ACTUALLY means

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk!

Everyone says that being in your 20s is one of the most unclear times. Hey--I can say from experience that this is true. But what if we can look at this time in a new way? What if we can be excited to grow right now and create our future?

Some things we will talk about in this episode:

Adulting after college (yes, that includes the non-fun things like grocery shopping)
My experience being in my 20s from having a roommate and a job to dating
Coping with transitions and making the best of them (while feeling your feelings)
-Letting the future be EXCITING rather than scary

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

So...I'm graduated. Crazy, right? I can't believe school, which was a part of my life for as long as I remember, is over! I'm so thankful for all I learned about myself, my friends, and my purpose.

What I’ll talk about:

• Year 1, 2, and 3 • Graduating early • Should you transfer? • Making college your own experience • Finding your true friends • And most of all.. finding yourself!

All my love.... XX Mads

Do you want to find your purpose? Do you feel like you are giving from an empty cup? Do you feel a lack of gratitude? Tune in.

Let’s talk about: • How to implement gratitude • How to love others better • How to be less selfish • The tie between purpose and gratitude • Why giving is purpose • How purpose is presence • Radical self-acceptance • How to take power over your feelings and circumstances • Becoming the person you say you are

Grateful for you all. Xx, Mads

We are living in a time of such anxiety. COVID-19 has affected relationships, our mental health, jobs, and so many things that stabilize us.

What I will talk about in this episode: • How to manage anxiety • How to shift your energy • Cooling techniques and practices • Adding creativity • Relationships and long distance • Friendships and catching up • Mindsets to practice during COVID-19

Love you all. XX, Mads

Becoming happy again. What a journey it has been! Let me walk you all through my experiences and what it has taken to get here. I still have a long way to go, but I am so thankful for what I have learned to arrive at this place. I'm with you all. To those who are where I was, or where I am now, let's celebrate and trust the journey. It has a purpose.

All my love, Madison

A short but very powerful episode for you all today. Climate change is a huge topic right now, and if I can share my opinions and bit of knowledge, then I am going to! I really want to start getting the conversation going even further. We need to be doing as much as we can on an individual level in order to affect people in power. Who we vote for matters!

Well, enjoy the episode. Stay green. And keep talking about this topic.

XX, Mads

So, I wrote my first book. It's called "So She Speaks." It encompasses all the ways that I feel, my experiences, and everything that I want to say. It's about mental health, heartbreak, love, friendships, women empowerment, and so much more. Let's talk about it!

Here is the link: https://www.amazon.com/dp/1077742770/ref=sr_1_1?keywords=so+she+speaks&qid=1572731549&sr=8-1

Check out madisonbrandt.com and @thewellnessgurl on Twitter/Instagram!

Today I wanted to update you all on me. Where am I at emotionally and in my life? I am now a junior in college, and things are starting to change! I also wanted to do a mental health update and talk about some advice I have when it comes to depression and finding a purpose.

Thank you all for coming along this journey with me.

You matter.

XX, Mads

My friend and roommate, Claire, joins me again today, a year later, to discuss her transition with grief. Listen as we discuss her growth from the past episode. We also chat about junior year, becoming who we are meant to be, and finding our groove.

As always, you are loved.

XX, Mads

Relationships are LIFE! Connection is so important and it is necessary to understand why we behave the way we do. According to the Attachment Theory, our primary caregivers and the way they behaved in our early childhood affects the way we show up in our relationships today. Let's move away from anxiety-driven, fear-driven, and avoidant based relationships.

Let's dive into the 4 different attachment styles and how we can start building more secure, healthy, and safe relationships that support us.

Feel like you're in a slump? I totally get it. I've been there. Let's talk about why you are feeling this way, and how to start getting motivated again! We talk passion and creativity. We talk burnout and needing some challenge. We talk all things unmotivated and how to get back on track!

Enjoy, guys!

All my love, XX Mads

What kind of friendships are currently in your life? Do they make you feel supported? Are you growing? Or, are you left feeling depleted and insecure?

I think it is time for us all to look at our friendships and reflect on their meaning and importance in our lives. After all, you are who you are around!

Choose the best connection. Come listen to some stories and how we can do better on this connection journey.

XX, Mads

Tired of routine? Sick of the old day to day?

Get ready to live with more adventure and creativity! Let me tell you some of the ways I add these things to my life and embrace this type of passion into my life.

It is so important to get out of that routine and enjoy that carefree feeling that adventure brings.

Be more creative. Spark adventure. Live your life, because life is short.

XX, Mads

What is Meditation and Mindfulness? How can we bring them into our life?

After finding meditation and mindfulness, I've become a whole lot more present. I also have been so much more comfortable with the things that happen to me and the emotions I feel, knowing that they are not me.

How can we be "here" even more?

Come learn how to be a little more present and accepting of the way things are!

XX, Mads

Today, my mom joins me to chat all things mental health. This episode is for parents and their kids going through the journey of anxiety + depression in college.

We chat my experience with my anxiety and my mom's side + experience through parenting me through it! Not an easy journey, but we did it!

We also talk about the decision to transfer, medication, therapy, what we have learned, + so much more!

Stay vulnerable! XX, Mads

The human experience includes the full range of emotions-- yes sadness, anger, frustration, loneliness. But also, happiness, joy, love, and excitement!

Join me today as we talk about why it is totally fine to not always be happy, and how we can re-frame our mindset to be a little bit more O-K with this mindset! After all, we are just humans.

All my love! XX Mads

The most cliché topic, but one of the most important ones. Today, I dive into the ways we give up our self-love and hand it to others. I share my heartbreak experience and I hope you all can relate to it in some way. Why do we love so blindly?

Come listen and learn about the mindsets you can create to recognize your fully-functioning beautiful self and all that you are made for. Let's love ourselves before we expect others to!

This is our year for self-growth and love.

XX, Mads

Friendships are such an important part of life. The people you surround yourself with are a huge part of who you become and it shows the respect you have for yourself.

Choose people today that grow you and make you better. But, don't forget the best friend that does it all for you. You.

Connection is important and the people in your life play a huge role. Listen up to see how to better your support systems!

Thanks for listening!

XX, Mads

Photographer and Instagrammer Bruin Alexander lived out of his car for a year and a half. He took photos, dove into his passion, and learned a lot. He shares his story of playing hockey for his University, getting hurt, and how he found photography. Life can change, and looking back, sometimes it's the best thing.

He tells us why struggles can be necessary. And a new view of how he looks at them.

Enjoy, DeepTalkers! XX

Recently I have heard so many people talk about the difficulty to cook and make food during college. Nobody knows what to make, how to make it, or when to make it (or how to find the time). And, grocery shopping? That's a whole other bag!

Come along as I teach you what has been working for me! I started off knowing nothing, but after many weeks of figuring out what works and what doesn't, I came up with my own schedule and meal plan!

Hope this helps you figure your eating habits out, too!

XX, Mads

This topic is one that I have been passionate about for awhile. In college, I see so many men treat women with disrespect. It happens before and after college as well, but being in this environment has shown me the way men treat women in a new light.

The way men talk about women in songs, the way women are portrayed on social media, etc. We need to change how we are viewed and treated.

I share my stories today and dive into the way men talk to and view women.

Thanks for listening! XX

Today, my mom's friend Shelby joins me to chat about the world of nonprofit. We chat today about life at a nonprofit, the positives and negatives, and what to expect. I never knew much about nonprofits before, and I'm so intrigued! The mission of her nonprofit is helping immigrants/refugees in MN.

We also dive into a vulnerable time for her-- losing someone she loves. She shows us that we aren't alone if we have lost someone as well. You're never alone, guys!

Have a wonderful and uplifting week! XX

Join me today as I talk to my friend Paige about mental health! We chat about her story and how she struggled with anxiety and depression. After therapy, medication, and learning her own coping skills, she is thriving today! She still struggles, but she shows us the strength you gain from learning how to cope with mental health issues.

We talk college, relationships, and so much more! I hope you guys can remember that you aren't alone as you listen.

Thanks for being here! XX Mads

I walk around my campus thinking that every laughing group is happy, every person who is smiling is loving life, and that my problems are the only ones that exist.

I started challenging this notion to realize that so many people struggle day to day in college and life. My roommate Claire joins me today to talk about being at college and experiencing the loss of her dad.

We all struggle. If we took a step back, we'd realize that we are all a lot more similar than we'd ever think.

With Love, Mads XX

So, everyone knows the F-boy that is the frat boy, the bootycaller, and the boy who loves his "boys."

But what about the one that makes you feel special and then doesn't commit?

Listen up and get ready to relate HARD: stories and all of my learned advice. Boys suck, but I'm going to help you start finding the ones that actually align with you.

Not the ones that tell you they like you but then completely ghost you!

2019 is for the boys that mean what they say!

Enjoy! XX Mads

I read an interview of one my favorite bloggers ("Jess Wandering" on Instagram) and how she got fired from a law firm and became a blogger.

I wanted to know more. How do you move on after that? How do you re-craft your life into something that doesn't feel like the world is ending?

Who is the woman behind the scenes: Deep, kind, and pretty shy. She talks about how Instagram + blogging has helped her become herself.

Crazy how everything works out, right? It will for you too. XX, Mads

Do you ever feel like something or someone is pushing you past your limits? A boyfriend too jealous? A parent too controlling? A friend too needy? Enter boundaries.

No, you don't have to cut them off or keep enduring it either. But, you do need to tell them how you feel and what your needs are.

What does this look like? How do I do it? I'm here to help! I've had to create many boundaries as an anxious introvert and I'm here to relate and share some advice.

Enjoy, DeepTalkers! XX

Bookstagramming? Whaaaa? Yes, it exists. And it's literally the coolest thing.

James joins us today and tells us his interesting path of becoming a bookstagrammer. We talk his path of finishing law school, ditching his degree to do what he loves, imagination, staying creative, finding your niche, putting your own spin on things, and his struggle with body dysmorphia.

This gets deep. Really deep. And his vulnerability and what he shares is absolutely incredible.

Enjoy, DeepTalkers! xx

Freshman year. A whirlwind. I did it, and now I'm off to my sophomore year! From classes to dorms to friendships, I'm here to help ya! I also answer all the questions you're thinking, including, "Can I go home for weekends?" or "Can I be friends with my high school friends at college?"

I dive into a lot of things in detail and I think it's going to really help you all who are going along this journey.

I wish you all the best. Find yourself + be kind to yourself!

XX, Mads

Annelina Waller: Blogger, Yogi, Food guru, Instagrammer.

A cool girl living in Germany and doing what others aren't.

We talk about how what you put in your body affects happiness, being vegan, her yoga training and how yoga has changed who she is, being a blogger (and doing it full-time), Instagramming, writing a book, and monetizing blogging.

Yes, she is doing it all! Listen to this episode to learn how to kick-start your new way of living. Clean, centered. Zen.

Enjoy, loves! XX

So, this is a very vulnerable chat. Gosh, our society needs some change!

I want to be authentic, honest, and for you guys to understand my voice better. I talk about some deep topics, including suicide, depression, self-love, flaky people, finding good friendships, setting boundaries, smoking, etc. And, loving yourself. You better go do that!

My opinions, my ideas for change, and I hope that you all can relate and understand.

XX, You are loved!

Hey guys! Are you hungry? This episode won't help.

Welcome, Yanni, owner of "FoodyFetish" on Instagram! With 3M followers, he makes a big impact. He has a full time, steady job while creating continuous content for this Instagram. How does he do it? What does his life look like? How does he monetize his Instagram? Listen up!

Such a real, cool guy and he teaches us the importance of connecting with others and starting a passion based on something we all love. Good food.

Enjoy, guys! XX

A social media photographer. Yes, that is how we enter into the creative world these days!

Clint left his job, started photography on Instagram, and now works for himself. And, he travels all over.

The fashion, beauty, & creative world are confusing to enter. When I was in NYC, I had no idea where to start. Learn the steps and path he took to break in! And, learn all about what he would have done differently. To help you on your path, of course.

Enjoy! XX

Follow your stoke. What does this mean? To Nainoa Langer, it means to follow the thing that you are stoked about. What gets you excited & creative?

Videographer, photographer. Full time traveler. He left his hospital job to freelance as a filmmaker. He talks career, leaving a stable job, and how he went from passionless to full-blown passion.

And we get deep of course. We talk his struggles, social anxiety, traveling, the importance of people you surround yourself with, and so much more.

Enjoy! XX

Confirmed: Models are hard workers, not all superficial, and have opportunities to create a business different than most.

Sharina Gutierrez joins us today and talks about modeling, her path, and treating her career like it is: a job.

She's also a mother, and teaches us how she wants to bring her son up in this new age.

She's had her own set of struggles, and she doesn't let opinions, bad circumstances, or anything affect her current mindset/happiness.

Enjoy, she will inspire you! XX

As you can tell, I didn't list her career as the first thing. Two reasons: 1- She is her own career. 2- You better know who this amazing woman is!!

As you'll hear in the intro, I've kept up with Bobbi ever since middle school. Today, we catch up, and talk all about her beginnings and what she is doing now. From Bobbi Brown Cosmetics to her new lifestyle brand, Evolution_18 , Bobbi is always creating.

She's kind, genuine, honest, a female entrepreneur, and a great mom.

XX, Madison

Thinking about transferring colleges?

We are going to talk: -Is transferring right for you? -Applying, the process of transferring -Getting OUT OF THERE -The transition into your new school

I hope it helps, and it is all my very own learned advice! You got this, and I'm excited to see where you end up!

XX, Mads

Dan Rubin: Designer, music producer, photographer.. the ultimate creative. This guy seriously is IT!

We chat his path in photography, all things equipment and how to make freelancing a safe space.

But, you knew things were going to get creative, right?

We chat being self-aware, and the feeling you get that pushes your passions into the world, even if you aren't sure what that means. We talk finding yourself, binary thoughts, dealing with emotion and so much more.

Listen up, it's sooo good!

X

This episode is everything and more.

Welcome, Kylie Mcbeath, wellness coach, relationship guru, and deep feelin' human being. She talks about her divorce and how she used that space to come home to herself. To find that self-love again.

We talk boundaries (honoring your NO), college transitions, being completely vulnerable, and finding that self love that allows you to communicate with others effectively.

Broken hearted? Lost? A little confused? Listen up, Kylie is your girl!

XX, Madison

Today I am speaking with Teryn Gregson, PGA Tour Host, and ah-mazing woman! We talk college, internships, first jobs, and switching your career around to get to a spot that feels not only enjoyable, but fulfilling.

Listen up as Teryn shows us that it's totally okay that you don't know in this moment what your whole life looks like. And that zig-zags are O-K.

Also, did I mention that she gives like, the best advice?

Enjoy, lovies! XX, Mads

Create more than you consume.

Yes, Carmen, thank you!

Carmen is a photographer based in New Zealand, and she travels the world to take beautiful pictures. She takes us through her timeline of starting, becoming and living a colorful life. It isn't easy, but it is possible. We also talk sustainability (great advice for those who want to be more CLEAN!) and mindfulness. She is like the goddess of the Earth, I swear!

Listen up, learn, and enjoy! XX

Hey everyone! Today I am going to talk long distance relationships. They are SO common, and also very difficult, but I am here with some tips and advice! I'll also help you guys understand if it's right for you. I've done it, and am doing it throughout college, so I am here to sympathize and show you what I did.

You got it! XX

Phil Wright, choreographer from LA, did so much to get where he is today. He built himself from nothing with the help of a few connections and is now one of the biggest choreographers out there! He talks to us about his journey and the importance of always staying on the grind, or in his words, being "disgustingly invested." He is going to inspire and motivate you to chase those dreams with your whole heart!

Enjoy, loves!

XX

Katie Hagen walks us through all her life transitions and shifting back and forth to figure out what worked for her and what she wanted. And, it all ended up okay. How reassuring, right?

While definitely not a linear conversation, here’s a quick timeline:

College & sororities; Moving to Minneapolis; Changing jobs to figure out a more creative role; Going to school for Graphic design to do a job she loved; Quitting; Her Experience Traveling the World; Learning, growing, and becoming!

Much love! XX

Hey guys! For as long as I can remember, I have struggled with social anxiety. I'm going to share what I have experienced, and get real on what helps and share tons of advice/ ways to help you through it. It's so important for those who have struggled to share their experiences and advice, because that is the beginning of transformation. Really hoping that you all enjoy this candid conversation. :)

So, SO much love! XX

Carly Heitlinger: an amazing, authentic woman and blogger who you may have seen on Instagram, YouTube, or read her blog: Carly the Prepster. I found her blog while I was in college, and we talked about her college experiences, being a freshman, and the struggles that come with that transition. We also spoke TONS about blogging, her team, and taking care of yourself, amongst tons of other tips and tricks from someone who has created a career for herself.

Hope you all love her as much as I do! XX

A few years ago, Cord Coen injured his brain and lost his sense of smell in a car crash.

Oh yeah, he didn’t give up. He moved to India, healed himself, and created a company called Zents with no previous knowledge of entrepreneurship.

Take a walk with me and Cord Coen to learn how he healed himself an the process of creating Zents (from product creation to team building), along with topics like self-care, goal setting, teamwork, failures, and more!

Enjoy, DeepTalkers. Lots of love. XX