The Rambling Health Nut: Recent Episodes
The Rambling Health Nut
We're what you might call "experts" when it comes to health & nutrition. And if we aren't experts at it, we bring someone in that might be. There is so much out there for "nutrition" information but we want to make sure we deliver the RIGHT message. Nutrition, fitness, healthy lifestyle, Weight Loss, Bowel Movements, nothing is off limits for us!
You can't work off a bad diet. Mike Griffin from Simply For Life Head Office talks about the reason why you have to stay focused on your food while working out in order to see results!
You can channel your inner anger to help you lose weight! Chris Peters talks about his experience as a boxer and why he now helps people lose weight, control their anger and get kids on the right path before they get in with the wrong crowd. His boxing club, East Coast Boxing located in Rothesay NB hosts a variety of people from weight loss to competitions!
We work with many clients who have severe allergies so that they can live their life as easily as possible while still enjoying amazing food.
In this episode we talk with The Sweet Caroline Foundation which was started in remembrance of Caroline Lorette, who tragically passed away at the age of 14 after having an allergic reaction to dairy. The Foundation is dedicated to promoting allergy awareness, and offers allergy education programming for schools and organizations, as well as a scholarship awarded to students who develop and implement innovative ideas to bring awareness and education to students, adults and the general public
Merry Christmas! This podcast is on for a limited time! We'll take it down when the holidays are over but in the mean time, make sure you listen to get all the tips on how to stay healthy and maintain during the season!
Mental Health is one of those subjects that people are afraid to talk about. They think they aren't as bad as someone else but it's time to start talking about it! We learn from our Simply For Life Miramichi Owner, Sam Siddall, about her experience and how nutrition and a healthy lifestyle has helped her.
Are you ever saying "I don't have time for _______". Find out what our crew in Newfoundland does, how they stay healthy with a busy schedule, have time for their kids, their loved ones, time for themselves etc. Plus their accents are pretty awesome.
She may have MS but MS ain't got her! Find out the story of wheelchair to marathon runner from our amazing Lifestyle Ambassador, Gillian Crooks.
What day is it? Or is it night time? How Long have you been working? There's a reason why we call this podcast the "Upside Down" because you really have no idea how to answer any of those questions when you're working Shift Work. Scott Cobbett, owner of Simply For Life Calgary Central is an expert in the field when it comes to getting shift workers on the right track!
Let's not over complicate the value of sleep when it comes to your weight, mental health and healthy lifestyle. On this episode, Dr.Glen Sullivan brings the humour to what could be a subject that's a complete snore.
Have you heard about the lemon water diet? What about the Grapefruit diet? It seems like every year we're hit with another fad, everyone tries it, realizes its impossible then goes back to normal. It's why just having a healthy lifestyle with whole food is so important.
Bruce has seen and experienced it all! Since the age of 13 he's been addicted to one thing, health and finding the best possible solutions to reach optimal health. Get more information on what is important and what you can forget about when it comes to these fad/fictional diets.
Playing sports and a healthy lifestyle go hand in hand, especially the physical portion. But what about mentally, what does playing sports do for mental health.
Bet you didn't know, but our Co-Founder Claudine is an athlete and has played on the National Softball team to represent Canada! Girls in sports are a big deal but what needs to change in order for girls not to "age out".
It's all about moderation but what goes into crafting a beer may actually be for you! Understand first hand from our guest Andrew "Estey" Estabrooks from Foghorn Brewing Company on what makes this beer, rather craft beer in general, so amazing!
www.drinkfoghorn.ca
Congratulation, you're pregnant! But wait, now what? What should you eat, what shouldn't you eat, can you exercise, ouch what's that pain?
Learn from our guest Danielle on how having a healthy lifestyle pre-baby, during pregnancy and post pregnancy helped her out in so many ways!
Why do our teens hate us so much! We try to tell them about our experiences and solutions but all we get back is a whinny "I KNOOWWAAH!"
Learn first hand from this teen on why life is so hard, what the biggest issues are in their lives and what a healthy lifestyle means to them!
There is a lot that goes into the meat we see on the shelves at the grocery store. We learn first hand from Amy Higgins, a local farmer at Valley Meadows of Model Farm, on what it's like bringing up beef cows, growing produce and dealing with "tiny velociraptors" (her word for chickens).
Ever wonder what nutritionists, naturopaths and dietitian think about on a regular basis? Seriously, our minds are always racing, we're always doing research on new trends and we always have that one stories that really makes us keep thinking after leaving the office.
In this episode, we talk about what is on our mind, funny stories we've had and things that make us ponder.
Ever wanted to start your own business but can't take the plunge? What about starting a business with your spouse? Learn how Simply For Life got started, how it grew and where it is now. We learn about how much culture can benefit your business and why it's important to disconnect.
Why do some of us get so crazy every couple of weeks? Cravings, mood swings and sleeping... could they all be managed by the food we eat and the supplements we take? Find out how to do this!
It's a touchy subject but it can also tell you a lot about your health. Learn how to poop properly, how much is healthy and tricks to get more regular!
We see it every year, you work hard from January to May, think "it's cool, I'm going to enjoy my summer" and then BAM, the weight is back on plus some. This is why not to take the summer off and how to still enjoy yourself! We do lifestyle, not diets, so that we can maintain and live!
Interested in Keto? Are you on Keto and just like hearing about it? or maybe you just enjoy listening to other's who have been successful!
In this Podcast we talk about the misconceptions of Keto, what the pros and cons are and how it's more than just weight loss.