The Melanin Perspective: Recent Episodes
The Melanin Perspective
In this episode, Jamie and Brittany talk about navigating through grief and having the power to choose to move forward in tougher times.
In this episode, Jamie and Brittany talk about the importance of establishing consistency and routine in life. They also discuss being able to identify patterns of negative routines and consistency in behaviors that do not serve us positively.
In this episode, Jamie and Brittany discuss double standards among the sexes and unrealistic expectations that we place upon each other. They also discuss how exercising a little more kindness to each other goes a long way.
In this episode, Jamie and Brittany discuss some of the uncomfortable moments that come with the process of growth and change. They also talk about how separation comes before elevation and how we have to be trusting to let go of some things that no longer serve us as we move into a new season of growth.
In this episode, Jamie and Brittany discuss the fear-inducing Imposter Syndrome. They discuss how the voices inside of our head can take over if we don't address them and debunk them. They also touch on ways to organize thoughts, remembering to have grace and patience for self, and finding gratitude in the journey to what we desire.
In the episode, Jamie and Brittany recap the insurrection that occurred at the US Capital at the beginning of January 2021. They discuss the disparaging differences between protests of the summer and the protest at the capital.
In this episode, Jamie and Brittany discuss stress and how it impacts mental health and the body. They discuss healthy coping strategies to manage day to day stress, the importance of identifying those stressors that greatly impact our health, and making sure to be honest with self about who and what affects our lives.
In this episode, Jamie and Brittany continue the discussion around Black women and sisterhood. Some of the topics discussed include competition among Black women, operating out of survival mode, history of trauma, vulnerability, and insecurities amongst other things.
In this episode, Jamie and Brittany discuss a few issues that exist among Black women that create a levels of division rather than of support. They touch on a few topics that include: lack of support, extending grace for a fellow woman, and foundational relationship cues, just to name a few.
In this episode, Jamie and Brittany chat about the Myths of a Strong Black Woman. They talk about setting boundaries, showing emotion and vulnerability, suffering silently and asking for help, just to name a few topics.
Jamie and Brittany explore the stigma surrounding mental health in the Black community. They discuss Kanye West’s behavior which is a result of his bipolar disorder diagnoses. This is only part one stay tuned...
In this episode, Jamie and Brittany talk about anxiety and ways to manage and mitigate worry when it arises. They also discuss digital detoxing, protecting your peace and becoming cognizant of what anxiety looks like for you.
In this episode, Jamie and Brittany discuss the latest episode of Red Table Talk about the “entanglement” with August, Jada, and Will Smith. They also discuss the savior complex, unconditional love, and complexity of relationships.
Brittany addresses the discomfort she experienced during the previous episode. Jamie and Brittany explore pushing through their own comfort zone to find growth.
In this episode, Jamie and Brittany continue an open dialogue about the current events happening in the world today; COVID-19, racial tension, injustices, UFOs etc.
In this episode, Jamie and Brittany continue speaking about being black in America and the current events of what’s happening nationally and globally in response to the murders of George Floyd, Brianna Taylor Ahmaud Arbery.
In this episode, Jamie and Brittany express the inexpressible discussing sentiments and emotions tied around being Black and the current events happening in the nation.
In this episode, Jamie and Brittany catch up on what has been transpiring over the last two months since the prior episode. Tune in to hear about adventures in Guam and dialogue about the coronavirus pandemic.
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In this episode, Jamie and Brittany welcome guests SJ and Danielle Coleman, MSN, APRN, FNP-C, to discuss the topic of depression and the many facets of what it can look like. Depression can present in many different ways and can affect so many different areas in our lives. The panel discusses both the therapeutic and medication sides of managing depression and seeking out the help that is needed to press forward. National Suicide Prevention Lifeline 1-800-273-8255
In this episode, Jamie and Brittany welcome guest SJ, to speak on the topic of expectations that we place on ourselves or those expectations placed upon us by others versus the reality of where we currently are in life or the reality of situations at hand. It is often said that the gap between expectation and reality is called disappointment. Jamie, Brittany, and SJ discuss how to find happiness within, have grace for where we presently are in life and how to set boundaries with people who place too many expectations on us.
In this episode, Jamie and Brittany explore how we can lose ourselves in over-packing our schedules to a fault. Overcommitting to multiple activities, letting personal priorities fall to the side and being consumed with busyness are some of the topics discussed on this episode.
In this episode, Jamie and Brittany delve into the discussion on whether or not being monogamous is natural or forced. Can we really just be with one person or are we stifling the innate nature to explore multiple connections? Open relationships, monogamy from a religious perspective and not being honest with self are just a few of the topics discussed.
In this episode, Jamie and Brittany welcome back Andrew J. Nelson, LCSW, to discuss the topic of how much do women play a role in coddling and nurturing the Black Man. Have we stifled and hindered the Black man’s growth by trying to “do too much” to take care of them? Or have we missed the mark by not pouring enough into the uplifting and fortification of our Black Man?
Is chivalry really dead? Did feminism kill it? In this episode, Jamie and Brittany welcome fellow colleague, Andrew Nelson, LCSW, in the discussion of the societal struggle between being a true gentlemen and a self-sufficient female and whether or not there is a safe middle ground in between the two.
Happy New Year! In this episode, Jamie and Brittany discuss the magnitude of goal setting and more importantly the follow through and execution. Whether goal listing or resolution making, picking the new year to start or continuing on with healthy practices started last year, we dive into why it is importance to have a vision of where you want to go and an action plan to get there.
In this episode, Jamie and Brittany explore the deep topic of ways to find genuine acceptance and love for ourselves at every point on our journey. From reciting affirmations to practicing positive self-talk and actively combating negative thoughts, we learn ways to rewrite the destructive identities we may have labeled to ourselves.
In this episode, Jamie and Brittany welcome guest Faye Borja, LPC in this discussion of the divisiveness of racial grouping in America and how one size does not fit all.
In this episode, Jamie and Brittany talk about how society tends to shame those who walk valiantly in their sexuality and the freedom to express that. They also discuss the importance of not dimming one’s light for anyone else and to embrace the level of comfort with self.
In this episode, Jamie and Brittany define and discuss what toxic relationships look like and red flags to be aware of in relationships that do not serve us. Key points discussed are healthy boundaries and open communication, as well as learning to say no and mean it.
In this episode, Jamie and Brittany discuss how the woman tends to involuntarily fall into the role of nurturing all of those around her – friends, family, even significant others in relationships. Insight is provided on how to make sure that women are building boundaries and keeping lines of communications open so that they don’t become consumed with everyone else and neglect self.
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Welcome to our podcast. Join us every Wednesday for updates.
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