The Early Risers Podcast: Recent Episodes
Schuyler Diehm
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
In the last episode of Thursday Thoughts, I wanted to share why I decided to discontinue this series, where I’m going next, where you can go too, and how you can declutter your life.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
Phones are a necessary evil. They connect us in ways that we never thought possible and allow us to do amazing things, but if misused, can cause a whole array of problems. Unfortunately, because of the way that cellphones today are designed, we need to be more careful than ever to make sure that we form a healthier relationship with our phones. In this episode, I speak about what cellphones are actually doing to our minds and bodies and what we can do about it. I hope you enjoy. In this episode I discuss: 02:39 - #MyCurrentObsession Let me know yours 04:30 - How often does the average person check their phone? 05:47 - Who is Tristan Harris? My favorite essay from Tristan - How Technology Hijacks People's Minds Tristan's TED Talk 06:48 - How are phones designed like slot machines and why does this matter? 08:06 - A shocking fact about slot machines and what it shows us about our phones 09:37 - Some mental and physical side effects of cellphone overuse 10:25 - What The Hacking of The American Mind by Dr. Robert Lustig can teach you about the happiness/pleasure and serotonin/dopamine connection, and how phones can be causing depression. 13:23 - How can phones increase your anxiety? What is actually happening in the body and the mind that's making you more anxious? 14:45 - The blue-light from your phone probably isn't the only thing that's hurting your sleep. 15:14 - How cellphones can (and probably do) decrease your productivity. 15:55 - How are cellphones affecting your relationships? 19:14 - 4 Rules/Restrictions for creating a better relationship with your phone. 29:08 - Why your language matters when you speak about the rules you've created. 30:00 - Other techniques to reduce your phone usage. 32:40 - 4 Apps that can help you: In Moment, Freedom, Flora, and Onward. 34:16 - My confession ERM10 - How To Build/Break Any Habit ERM20 - Sustaining Habits In The Long Term QOTW: If you could shop free for life at any store for life, which store would you choose and why? Get my new interactive workbook, 'The Snooze Stopper' for free here.
In the late 1960s, the infamous Marshmallow Experiment was conducted at Stanford University. In this experiment, researchers left children in a room with a treat such as a marshmallow or cookie on an individual basis, and told them that they can eat the treat now, or if they wait 15 minutes they can have two treats. They then followed up with these children for years to come. What can we learn from this experiment?
Ryan Michler is a father, husband, Iraqi Combat Veteran, author, and Founder of Order of Man. Ryan's recent book 'Sovereignty' gives every man the tools, resources, guidance, direction, and bility to reclaim what has always beeh his: his sovereignty. In this episode, we speak about how Ryan really took back his life by taking responsibility for himself, why he decided to write this book, and what everyone (not just men) can learn from this information. In this episode Ryan and I discuss: 03:09 - Who is Ryan Michler? 06:45 - Ryan's book 'Sovereignty' 09:00 - What does Sovereignty mean? 10:56 - "This is about facing the ugly reality that you aren't as good as you think you are and that the life that you live today is not the one that you are meant to live." 13:00 - Why we have an ego and how it affects us. 14:00 - The comparison trap 15:15 - "It's easy to see yourself as a victim. It's infinitely harder to see that in many cases we've made ourselves a victim." 16:58 - How did Ryan direct his mindset towards self-improvement? 18:45 - The importance of a decision 19:00 - Understanding excuses and if they actually matter 20:57 - The issue with the "I can't control it so there's nothing I can do" mentality, and attributing things to 'luck'. 22:32 - Should women read 'Sovereignty'? 23:15 - The sovereign man's creed - diving into 3 of the 13: ownership, self-awareness, and mastery QOTW: Do you have a hobby that people would be surprised to know about? 29:30 - #MyCurrentObsession 30:06 - Ryan's final message Connect with Ryan: Order of Man (orderofman.com) The Order of Man Podcast
Over the past few years, many health conscious individuals have become more and more in tune with the food that they eat and how it makes their bodies feel. Companies are pushing new diets and supplements, and it seems like nutrition is becoming an obsession for many people. But something that is not being addressed anywhere near the amount it should be is the diet of the mind.
Fat loss is not an easy process to go through. In this episode, I break down 8 different steps for you to expedite the process of your fat loss and to really help you regain control of your health.
If you’re a longtime listener, you’ve heard me say “create a life that you can be proud of” before. But what does it mean?
What does being awake and grounded mean to you? In this episode, I get to speak with Vassil Karamanov about personal development, nutrition, energy, morning routines, and a lot more.
Monday morning, I got a snapchat from my friend that really got me thinking about the reasons people do the things they do each day and why it matters.
Listen on iTunes Listen on Google Play It seems like in today's modern society, people are getting fatter and sicker with each passing second. Over the past few years, there has been a large increase in sickness and autoimmune diseases around the world, and it seems like it's only getting worse from here. In this episode, I get to speak with Dr. Steven Gundry, author of the book The Plant Paradox. In this book, he covers exactly why certain foods are doing damage to our bodies, and what we can do to heal ourselves. In this episode, Dr. Gundry and I discuss: 2:48 - Who is Dr. Gundry and how'd he get to this point? What did he learn throughout his journey and how can it be used to heal disease? 9:50 - What does 'The Plant Paradox' mean? What are lectins and how can they cause disease? 14:24 - One of Dr. Gundry's favorite success stories. 16:50 - Are all lectins really that bad? Should they always be avoided at all costs? How does your body interact with lectins? 19:55 - The current state of our microbiome and why it matters, and why one pesticide is causing so much damage to our bodies. 22:11 - How to repopulate your gut bacteria (and why you should). 24:30 - One of the many Instagram testimonials of The Plant Paradox 25:29 - Hippocrates' outlook on health and healing. 28:22 - Do you think whole wheat is healthy? If so, think again. 31:25 - How traditional cultures have been getting nutrition right in the past. 32:25 - Is white rice better than brown rice? Is there a certain type of rice you should be consuming? What does pressure cooking do to certain foods? Where can you buy pre-pressure cooked beans? 36:05 - The importance of truly understanding the statement "you are what you eat, ate", along with some amazing stories that show how true it actually is. 41:00 - How companies use loopholes to make their products seem healthier. 43:37 - Dr. Gundry's #CurrentObsession 44:32 - Dr. Gundry's final message to the listeners. Where to find Dr. Gundry: Pick up his book 'The Plant Paradox' www.gundrymd.com YouTube Instagram Twitter Connect With Me On Social:
In weightlifting, progressive overload means that every time you step into the gym, you try to do more than the last time you worked out. This could mean that you're adding more weight to your set, or it could mean that you're doing more reps. But whatever this means, it also has a very strong parallel to how you should live your life.
Listen on iTunes
Listen on Google Play Public speaking is the number one fear in The United States, and for good reason. Recently, I decided to join a local Toastmasters to improve my ability to public speak. While at the meetings, I met Stephen McGirr. Steve is an awesome guy with some amazing life experiences, and I wanted to bring him on the show so he could share his perspective. In this episode, we talk about public speaking, why what you focus on matters, personal development, and a ton of other awesome topics. Enjoy!In this episode, Stephen and I discuss:01:53 - Who is Stephen McGirr? How did we meet? Why did I want to have him on the show?03:50 - How did Steve get to this point in his life? What has his life journey contained? How has he learned from it, and how can you?05:20 - Nostradamus and his effect on Steve's early childhood. The power of belief and how it can alter your life. How your lowest lows can affect you.8:12 - "I see there is a pattern of deciding something and getting it."10:45 - The first step Steve made to make a change and how powerful that step actually can be.12:15 - The importance of sacrifice in living your best life, and one sacrifice that's super important.13:30 - Understanding the importance of being open with yourself and the people around you, and not worrying about feeling like you have to live up to a certain standard.15:15 - Steve's experience with Toastmasters, personal development, and learning to lead.18:50 - Why public speaking is so important and some public speaking tips.22:30 - What are rubber band habits? How do beliefs affect the way you live?25:47 - What's next for Steve? How has his focus affected his life? Your belief in your ability to change and how it can teach you an extremely valuable lesson.33:00 - If you're in the Connecticut area, stop by one of these Toastmasters meetings! Let me know and I'll try to make it too :)34:00 - Steve's #CurrentObsession26:20 - QOTD: What are you not very good at?37:40 - Stephen's final wordsWhere to find Stephen: Facebook Page LinkedInConnect With Me On Social:
Lower your anxiety, reduce your stress, and increase your happiness with this simple morning exercise. Do it consistently, and over time you'll notice some amazing changes.
In this episode, Tommy and I discuss:2:47 - What type of fast should you start with?5:30 - The purpose of a juice cleanse and the basics of transitioning into and out of a fast10:30 - Certain foods to consume (and not to consume) before you start your fast14:00 - How to juice/blend your fruits and vegetables throughout the fast, and what the difference is between the two. A Ninja Blender The Omega Juicer The Juicer I use15:38 - Some different juices/smoothies while fasting, as well as the one crucial herb to feel full.18:00 - What is sea moss powder, why should you use it, and where can you get it?Amazon Link 16oz Sea MossAmazon Link for 4oz Sea Moss24:00 - Mental tactics for enduring a fast and some things you might experience throughout the process30:28 - Some other tips for enduring a fast31:10 - How to transition off of a fast 33:20 - Another benefit of fasting (If you struggle with cravings this may help..)34:06 - Final words on fasting36:20 - Tommy's book, Fasting With The Masters: A Guide For Self Healing Get $25 off with the code EARLYRISERS39:00 - Tommy's luxury retreat in the Dominican Republic aimed towards fasting and living an alkaline lifestyle Mention Early RIsers for a discount.45:00 - Tommy's message for the listenersGet Tommy's book Fasting with the Masters $25 off with the code EARLYRISERSLearn more about the luxury retreat Mention Early Risers for a discount.Connect With Tommy: Facebook Instagram YouTube Website (tommylockward.com)Connect With Me On Social:
Nutrition is something that has had a major positive effect on my life. Through years of trial and error and a lot of evaluation, I've learned to associate what I put into my body with how I feel both mentally and physically. But is nutrition that important? Does it really have the ability to drastically affect how you feel?
Eating more fat will make you less fat? Really?? In this episode, I break down everything that you need to know about fats.
Eating more fat will make you less fat? Really??
In this episode, I break down everything that you need to know about fats. In today's society, we have a major misunderstanding about certain macronutrients and certain foods and how they really interact in our body. One of the elements of food that gets thrown under the bus is fat content. People group "all fats as bad", and in the process eliminate some key nutrients that can really help feed the brain and the body. In order to repair our relationship with food, it's super important that we work on our relationship with fats first.
What's In The Episode? 00:52 - The purpose of the episode
1:10 - Our current relationship with fats
2:02 - #MyCurrentObsession - Strong Medicine
3:18 - Some common functions of fat
4:10 - What is a fat?
4:43 - Saturated fat; What is it? Are there different types? Is it good for us? (the answer may surprise you)
5:30 - What is butyrate? What can it do in your body? Where can you find it?
6:06 - Wha
Have you ever had a full night of sleep and still woken up exhausted? If you answered yes, odds are there are ways that you can improve your sleep quality.
Have you ever had a full night of sleep and still woken up exhausted? If you answered yes to that question, odds are there are ways that you can improve your sleep quality. When it comes to the current state of our sleep, most people in our society are getting very low quality sleep due to certain daytime or nighttime habits or environmental conditions in their room. Even if they are asleep for seven, eight, or even nine hours, they are still waking up exhausted because they're not going into that deep stage of sleep that's necessary to feel refreshed when they wake up.
Before diving into how to get better sleep, it's very important that you understand how sleep actually works. Throughout the night, we go through (approximately) 90 minute sleep cycles. During each of these cycles, we enter 4 different stages of sleep (1):
Stage 1 NREM: In this stage, your body is just beginning to slow down. Not much else is happening.
Stage 2 NREM: Same for this stage. Nothing is really happening t
Tommy Lockward is an author, wellness pioneer, and host of the 'Wellness Revolution Podcast'. In this episode, we talk about fasting, spirituality, and living a holistic life.
Tommy Lockward is an author, wellness pioneer, and host of the 'Wellness Revolution Podcast'. In this episode, we talk about fasting, spirituality, and living a holistic life. Enjoy!
In this episode, Tommy and I discuss: 02:37 - Who is Tommy Lockward?
5:43 - Tommy's timeline with wellness
09:27 - Fasting and its history in religion
12:15 - Tommy's longest fast (hint: it's a LONG time!!) and his experience during it
15:38 - Tommy's out-of-body experience
17:10 - Tommy's energy levels during his fast
18:02 - Some physical benefits of fasting, including some awesome studies
20:50 - 'How Fasting Bolsters Brain Power' Ted Talk
21:40 - The negatives of fasting
23:35 - What is fasting?
27:22 - My experience with fasting
28:12 - Tommy's diet when he does eat
30:57 - Why eating healthy doesn't have to be expensive
32:00 - The importance of sacrifice
34:00 - Step one for getting into fasting
35:45 - Tommy tells us #HisCurrentObsession
QOTD: What is your current favorite song? (H
One of the hardest things to do in life is to overcome a bad habit. After weeks, months, or even years of doing something over and over, it becomes a strong part of our life. If we really want to break a habit, it's up to us to create friction to stop it.
One of the hardest things to do in life is to overcome a bad habit. After weeks, months, or even years of doing something over and over, it becomes a strong part of our life. If we really want to break a habit, it's up to us to create friction to stop it.
Long-term, low level stress is a silent killer, and it's so important to understand stress, as well as know how to reduce it. In this episode, we really dive deep into the root causes of stress, as well as cover six different ways to reduce your stress.
In our fast-paced world, stress is something that affects a lot of people. Long-term, low level stress is a silent killer, and it's so important to understand stress, as well as know how to reduce it. In this episode, we really dive deep into the root causes of stress, as well as cover six different ways to reduce your stress.
In this episode I discuss: 1:14 - #MyCurrentObsession Swanwick Sleep on Instagram Swanwick Sleep's Website My Swannies
3:50 - The two different types of stress
5:05 - Chronic stress can cause...
5:26 - How does stress work?
5:55 - The 3 different types of nervous systems
09:42 - The 2 different types of threats
11:00 - Why breathing exercises are so important
11:23 - Why belly breathing is so important
11:55 - The appropriate length of your breaths
13:30 - The body scan exercise
16:26 - The American Psychological Association study on sleep
19:14 - A Harvard Study on different diets and their effect on stress
21:01 - The Landscape and U
In May of 2016, I graduated college and entered the real world. Since then, I've probably learned more than I did for the first twenty-two years of my life, and I want to share the best advice that I have for anyone else taking that scary step.
In May of 2016, I graduated college and entered the real world. At that time, I thought I knew what I was doing, but within about a year, I decided to completely change the direction that my life was headed. Since then, I've probably learned more than I did for the first twenty-two years of my life, and I want to share the best advice that I have for anyone entering the 'real world'. First and foremost, remember that life isn't supposed to be easy. You don't graduate from school and then never have a problem or a stressor in your life again. Life is supposed to be hard. You'll face challenges, and when you reach your lowest lows, you'll come out stronger on the other side. Now that we got that out of the way, here's some valuable advice.
When we first decide that we want to build a new habit, it is very important that we do so with intention. In this episode of the Early Risers Podcast, I speak about 7 things that you can be doing to make sure that the new habits that you want to build will actually last.
When we first decide that we want to build a new habit, it is very important that we do so with intention. Trying to change your life is not an easy thing to do, and unless you put the right methods into place, you'll find that you're back to your old ways within a few weeks. In this episode of the Early Risers Podcast, I speak about 7 things that you can be doing to make sure that the new habits that you want to build will actually last.
In this episode I discuss: ERM10 - How To Build Or Break Any Habit
02:03 - #MyCurrentObsession
03:44 - "We are what we repeatedly do. Excellence then, is not an act, but a habit."
04:37 - The importance of having your emotions work for you
07:07 - The importance of being realistic and not being too ambitious initially
09:18 - The amount of thoughts that we have every day and why knowing that matters
10:30 - How both outcome-based and process-based goals can help you.
11:30 - S.M.A.R.T. Goals
12:48 - Trigger moments: why they matter, and how t
Regret can be defined as a feeling of sadness, repentance, or disappointment over something that has happened or been done. Whenever you experience regret, there are three things that you should do.
Regret can be defined as a feeling of sadness, repentance, or disappointment over something that has happened or been done. As humans, we all make mistakes, and there are going to be points in our life where we face regret. Rather than dwelling on it and making ourselves more miserable, regret needs to be addressed so your emotions can be processed properly. Whenever you experience regret, there are three things that you should do.
As someone who has always had a pretty decent hold on my diet, binge eating is such a fascinating topic. In this episode, I get to speak with Dr. Glenn Livingston, author of 'Never Binge Again', psychologist, and former binge-eater.
As someone who has always had a pretty decent hold on my diet, binge eating is such a fascinating topic. I can't comprehend being in that place, but I do realize that it must be an extremely difficult place to get out of. In this episode, I get to speak with Dr. Glenn Livingston, author of 'Never Binge Again', psychologist, and former binge-eater. We speak about his methodology for controlling his diet, his history with binge-eating, and a lot more. I hope you enjoy.
In this episode, Glenn and I discuss: 1:41 - Who is Glenn Livingston?
5:00 - What certain cravings mean
7:17 - The voice in your head and it's significance
8:05 - The problem with the food industry
10:54 - Why you can't love yourself thin
11:10 - What is the lizard brain?
13:27 - The importance of drawing lines in the sand, creating an inner pig, and other methods to stop binge eating
16:00 - The pig, your identity and it's importance
18:44 - What can be considered a binge?
21:35 - Progress not perfection?
23:48
Cellphones are such an amazing thing, but if overused, can cause many physical and mental health issues that are difficult to reverse. In this week's Thursday Thoughts, I discuss 4 different types of restrictions that you can create to help you cut back on your phone use.
Cellphones are such an amazing thing, but if overused, can cause many physical and mental health issues that are difficult to reverse. When we get these devices, we are often given free-reign; we can do whatever we want whenever we want to. But if we want to use these responsibly, it's important that we set guidelines of how and when we can use our phones. In this week's Thursday Thoughts, I discuss 4 different types of restrictions that you can create to help you cut back on your phone use. I hope you enjoy!
Considering I'm traveling for a few weeks, I figured I'd do a more 'fun' episode of the show. For anyone who doesn't know much about me, this episode is meant to give you a little insight into some cool facts about my life. Some may be good, some may stupid, but hopefully they all hold you over until next week.
Considering I'm traveling for a few weeks, I figured I'd do a more 'fun' episode of the show. For anyone who doesn't know much about me, this episode is meant to give you a little insight into some cool facts about my life. Some may be good, some may stupid, but hopefully they all hold you over until next week.
DM me with your favorite fact, and an interesting fact about you!
Our cellphones are such a powerful thing. Although they can be good, cellphone overuse can come with a ton of other problems. In this week's Thursday Thoughts, I speak about 5 reasons that you should be using your cellphone less.
Our cellphones are such a powerful thing. These tiny devices have the ability to connect us all and make our lives much easier. Although they are good, cellphone overuse can come with a ton of other problems, and as Spiderman's uncle once said, 'with great power comes great responsibility'. Understanding why you should be using your cellphone less is the first step in actually doing so. In this week's Thursday Thoughts, I speak about 5 reasons that you should be using your cellphone less. Enjoy!
Sexual assault is something that is a very dark thing, but unfortunately, also a very real thing in today's world. In this episode, Caili Birdsall shares her story and how meditation has helped her throughout the process. She also shares a ton of other valuable insights that will leave you thinking.
Sexual assault is something that is a very dark thing, but unfortunately, also a very real thing in today's world. In this episode, Caili Birdsall shares her story and how meditation has helped her throughout the process. She also shares a ton of other valuable insights that will leave you thinking.
In this episode, Caili and I discuss: 02:13 - Who is Caili Rowan?
06:31 - What pushed Caili to come forward about her experience with sexual assault
08:24 - Caili's diagnosis
09:13 - What putting a label on your emotions can do to your identity and your mental health
11:40 - The importance of taking ownership of your words and your actions
13:04 - The importance of choosing your vices wisely
13:44 - The effects of pharmaceuticals on your body and mind
16:26 - A benefit of meditation that isn't mentioned too often
17:56 - The importance of the people surrounding you when you go through struggle
21:30 - Caili's rock bottom and what it taught her
23:50 - Advice for someone who may h
We are creatures of habit. From the moment we wake up in the morning to the moment we go to sleep at night, we perform multiple tiny habits throughout our entire day. In this week's Thursday Thoughts, I lay out 5 habits that you need to stop doing immediately, and why they're so detrimental.
We are creatures of habit. From the moment we wake up in the morning to the moment we go to sleep at night, we perform multiple tiny habits throughout our entire day. From the morning routine that we have, to the way we perform our hygiene routine, to the way that we speak to people, and even to the thoughts that we have, our habits can either push us to become better people, or pull us to become worse. That's why it's so important to choose our habits wisely. In this week's Thursday Thoughts, I lay out 5 habits that you need to stop doing immediately, and why they're so detrimental. I hope you enjoy.
Nutrition is such a complex subject. It seems that the general population is overwhelmingly uneducated about what healthy actually means, and the effects that making poor food choices can have on the body and mind. In this episode, I speak with Sara Bye, who is an entrepreneur and a health and wellness coach focused on helping others live a better life.
Nutrition is such a complex subject. It seems that the general population is overwhelmingly uneducated about what healthy actually means, and the effects that making poor food choices can have on the body and mind. In this episode, I speak with Sara Bye, who is an entrepreneur and a health and wellness coach focused on helping others live a better life. I really enjoyed this episode, and I hope that you do too.
In this episode, Sara and I discuss: 1:40 - Who is Sara Bye?
02:20 - Sara's 'aha' moment
4:10 - The acceptable level of nutrition
4:42 - How food industry studies deceive us
7:13 - Some big nutrition misconceptions
8:24 - Some breakfast recommendations
10:11 - How to pass on nutrition to your kids
11:58 - Things that Sara grows in her garden
13:22 - Why 'Eating healthy is too expensive' isn't a good excuse.
14:23 - The 'dirty dozen' and the 'clean fifteen' (2018)
16:00 - The problem with the healthcare industry
17:39 - The gut-brain connection
19:40 - How to make yo
We are creatures of habit. From the moment we wake up in the morning to the moment we go to sleep, we perform multiple tiny habits throughout our entire day. In this week's Thursday Thoughts, I lay out 5 habits that I believe are crucial to living a happier and more successful life in the long-term.
We are creatures of habit. From the moment we wake up in the morning to the moment we go to sleep, we perform multiple tiny habits throughout our entire day. From the morning routine that we have, to the way we perform our hygiene routine, to the way that we speak to people, and even to the thoughts that we have, our habits can either push us to become better people, or pull us to become worse. That's why it's so important to choose our habits wisely. In this week's Thursday Thoughts, I lay out 5 habits that I believe are crucial to living a happier and more successful life in the long-term.
Dreams are such a cool concept. One second, you're flying across the Sahara desert, and the next you're being chased by blue goblins. In this episode, I get to speak with dream expert Deirdre Barrett about the psychology of dreams, as well as some cool tricks to dream more vividly.
Dreams are such a cool concept. One second, you're flying across the Sahara desert, and the next you're being chased by blue goblins. In this episode, I get to speak with dream expert Deirdre Barrett about the psychology of dreams, as well as some cool tricks to dream more vividly.
In this episode, Deirdre and I discuss: 01:55 - Who is Deirdre Barrett and how did she become a dream expert?
03:10 - Why people usually don't follow their passions
04:17 - How do dreams work?
05:20 - Can an individual analyze their own dreams or do they need professional help?
07:08 - Why online dream dictionaries don't work
08:58 - Common dream symbols and what they mean
10:20 - Why some people can't remember their dreams
11:45 - Some practices to help improve dream recall
13:09 - Recording dreams Shadow for iOS
15:01 - The meaning of recurring themes or recurring people in dreams
18:09 - Common dream misconceptions
19:39 - Lucid dreaming 101
20:21 - How to increase lucid dreaming
25:42
Gratitude and Satisfaction may seem like similar concepts, but are two completely different things. The difference between gratitude and satisfaction is the difference between happiness and unhappiness. It's the difference between succeeding and not. See what I mean in this week's Thursday Thoughts.
Gratitude and Satisfaction may seem like similar concepts, but are two completely different things. The difference between gratitude and satisfaction is the difference between happiness and unhappiness. It's the difference between succeeding and not. One one hand, you have gratitude, which is being thankful for where you are in life. On the other hand, you have satisfaction, which is being okay with where you are, and making the decision to settle for it. See what I mean in this week's Thursday Thoughts.
Imagine having the money, time, and lifestyle that you want, but absolutely no energy; it just wouldn't work! In part 3 of the Maximizing Your Energy series, I discuss mental energy and how you can go about improving it.
Energy is such an important thing to have. Imagine having the time, money, and lifestyle that you want, but no energy - it just wouldn't work. In this episode, I dive into mental energy, covering 6 things that you can do to take your mental energy to the next level.
In this episode I discuss: 00:50 - Why mental energy is so important
2:10 - #MyCurrentObsession - Thrive Market (Get Your Free Month Here)
5:18 - 6 Ways to boost your mental energy
6:12 - Why journaling is so important
7:00 - The importance of keeping a calendar, keeping a to-do list, and creating a plan
9:24 - What is multitasking, and is it good or bad? (Hint: You perform at a lower level than someone who is high)
12:10 - Some scientific benefits of being outside
14:38 - How to exercise your brain, why to avoid TV, and what to do instead Peak, the brain game smartphone application
16:00 - A pretty cool study on Tetris
17:00 - Why you need breaks, a couple different ways to take breaks, and other sugges
Our body is an amazing thing. It can take a lot of stress in multiple situations, and come out the end even stronger. But when it comes to traveling, when we enter new time zones, our body sometimes have a very difficult time adjusting. We begin to have trouble staying awake or falling asleep, and our energy levels begin to fluctuate. In this week's Thursday Thoughts, I cover how we can hack our body to avoid jet lag and adjust to new time zones.
Our body is an amazing thing. It can take a lot of stress in multiple situations, and come out the end even stronger. But when it comes to traveling, when we enter new time zones, our body sometimes have a very difficult time adjusting. We begin to have trouble staying awake or falling asleep, and our energy levels begin to fluctuate. In this week's Thursday Thoughts, I cover how we can hack our body to avoid jet lag and adjust to new time zones.
Imagine having the money, time, and lifestyle that you want, but absolutely no energy; it just wouldn't work! In part 2 of the Maximizing Your Energy series, I discuss emotional energy and how you can go about improving it.
Energy is such an important thing to have. Imagine having the time, money, and lifestyle that you want, but no energy - it just wouldn't work. In this episode, I dive into emotional energy, covering 7 things that could be draining you and what to do about it. Plus, I share 4 things that will help improve your emotional energy overall.
In this episode, I discuss: 01:45 - My Current Obsession
02:56 - What is emotional energy?
04:34 - 7 Emotional drains that may be draining your emotional energy
05:33 - A driving question that can help you control your worry
09:45 - Why moving on is always important
11:04 - The Jam Experiment and what we can learn from it
15:16 - How saying 'no' can save your emotional energy
16:53 - Death and what it can do
19:03 - Studies on gratitude and how helpful it actually is
19:51 - Jocko Willink's 'good' practice and one of my favorite motivational videos
21:17 - E + R = O
22:11 - Why it's so important who you spend your time with
22:45 - What is em
One of the biggest problems that people deal with when trying to create a new habit is following through with their decision or thought. Whether that means actually turning that thought into a first step, or turning that first step into a million more, following through is such an important aspect of creating success. So how can you increase the chances that you actually follow through?
One of the biggest problems that people deal with when trying to create a new habit is following through with their decision or thought. Whether that means actually turning that thought into a first step, or turning that first step into a million more, following through is such an important aspect of creating success. So how can you increase the chances that you actually follow through?
Imagine having the money, time, and lifestyle that you want, but absolutely no energy; it just wouldn't work! In part 1 of the Maximizing Your Energy series, I discuss physical energy and how you can go about improving it.
In this episode, I discuss: 1:50 - Why high energy is so important
2:15 - The three different types of energy
2:34 - The benefits of physical energy
3:17 - Disclaimers
4:00 - Introducing the new segment
5:50 - The perfect analogy
6:20 - The backbone of your physical energy
7:45 - How much water should you be drinking?
9:37 - The importance of eating organic
12:55 - Why food additives can be so dangerous
13:58 - Meal prepping and why it's important
14:53 - How meal prepping can create higher food variety
15:37 - My take on supplements - Where I get my multivitamin - Organifi and Organixx green mixes - Magnesium
17:35 - What veggies should you eat?
18:10 - Other general nutrition tips
18:34 - Food digestion times
20:17 - Being your own experiment and figuring out what drives you
21:21 - Why movement is so important
22:25 - The fact that completely shifted my paradigm on living an active life
24:07 - How to properly use HIIT training
25:18 - HIIT trainin
Have you ever tried to wake up early and be productive, but found that you can't seem to get in motion? Have you found that you struggle to get moving, or just can't concentrate? In this video, I lay out 5 things that you should be doing in the morning in order to get the most out of your time awake. You don't need to be waking up 3 hours earlier in order to be using these tips, but as long as you're making any amount of time for yourself, you'll start to see some amazing changes.
Have you ever tried to wake up early and be productive, but found that you can't seem to get in motion? Have you found that you struggle to get moving, or just can't concentrate? In this video, I lay out 5 things that you should be doing in the morning in order to get the most out of your time awake. You don't need to be waking up 3 hours earlier in order to be using these tips, but as long as you're making any amount of time for yourself, you'll start to see some amazing changes.
In this episode, I talk with Jasmine Torok, who is in the business of helping humans become better in the physical, mental, and spiritual realm. We talk intermittent fasting, her (very interesting) diet, and the health-centered person's lifestyle.
In this episode we have special guest Jasmine Torok, and we discuss:
2:00 - Who Jasmine Torok is, what she does, and how she got here.
03:22 - Heal Yourself 101 by Markus Rothkranz
04:02 - Intermittent fasting and how great it makes us feel, and how it actually benefits your body and mind.
06:37 - How socialization can interrupt a healthy diet and what to do about it.
07:10 - Fruits and how a majority-fruit diet (fruitarian) can affect the body and mind.
10:20 - What 'protein' actually means.
13:01 - How to handle an event that doesn't conform to your nutritional guidelines.
14:49 - Myers-Briggs and how it affects your lifestyle. (Bonus: I'm INFJ-T)
15:35 - The morning routine
17:47 - The benefits of daily journaling and how to approach it.
18:06 - How We Learn by Benedict Carey
19:22 - Pushing your boundaries to find progress.
20:00 - Mindstorming
20:31 - What's next for Jas?
21:27 - How different areas of the world treat food differently.
22:32 - The future of food
Have you ever tried to sit down and concentrate on something, then found yourself getting distracted less than five minutes later? You and me both. Distractions come up at every point of the day. But what can you do to reduce those distractions so you can skyrocket your productivity?
Have you ever tried to sit down and concentrate on something, then found yourself getting distracted less than five minutes later? You and me both. Distractions come up at every point of the day. But what can you do to reduce those distractions so you can skyrocket your productivity?
We are creatures of habit. We wake up habitually, we eat habitually, and we perform habitually. So how do we combat those bad habits that seem to always bother us? In this episode, I break down what a habit is as well as how to break and replace bad habits.
In this episode I discuss: Habits - what they are, how to break old habits, how to build new ones.
The Power of Habit by Charles Duhigg
02:22 - The 3 parts of a habit.
06:55 - Understanding the effort that breaking a habit takes.
07:53 - The 4 steps to use to break a habit.
08:20 - Breaking down a habit and understanding every part of it.
09:10 - How trial & error is extremely necessary in understanding and breaking a habit.
11:00 - How writing things down is extremely necessary in understanding and breaking a habit.
12:10 - The 5 possible things that could be triggering your habit.
15:07 - Failure and what it means.
16:40 - How your focus affects your ability to succeed, and how to control that focus.
18:18 - How your ability to decide affects your ability to succeed.
18:46 - How to apply this information to breaking the habit of hitting the snooze button.
How to wake up early AKA Episode 4 of the Podcast
QOTD: What is the most detrimental habit that you currently have?
Whenever we approach a new situation, we usually begin with a lack of confidence. Whether we decide that this means we are insecure, that we are tense and nervous, or that we feel like we are going to fail, it is clear that confidence is necessary in order to thrive in any aspect of our life. But what can actually be done to improve confidence? What can be used to increase our chances of succeeding because of our confident mindset? In this video, I lay out 4 things that are crucial to help improve confidence, as well as two exercises that should be done on a daily basis to dramatically improve confidence in any area of life.
Whenever we approach a new situation, we usually begin with a lack of confidence. Whether we decide that this means we are insecure, that we are tense and nervous, or that we feel like we are going to fail, it is clear that confidence is necessary in order to thrive in any aspect of our life. But what can actually be done to improve our confidence? What can be used to increase our chances of succeeding because of our confident mindset? In this clip, I lay out 4 things that are crucial to help improve confidence, as well as two exercises that should be done on a daily basis to dramatically improve confidence in any area of life.
In this episode, I talk with Andrew Triana, who is a top competitor for the 90kg weight class for strongman, the co-founder of The Performance Vibe with Nick Hadge, and overall an extremely intelligent and down-to-earth dude.
Andrew Triana is co-founder of the Performance Vibe, and a top competitor in the 90kg weightclass for strongman. He lives an effective life through training hard, eating smart, and recovering properly. In this episode, we discuss what makes his approach so important and how you can utilize it in your own life.
Laurie Cameron is the founder of PurposeBlue. She has practiced mindfulness since 1995, and she is also the author of 'The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening', which is coming out on March 27.
In this episode, Laurie Cameron and I discuss: 02:14 - Who is Laurie Cameron?
06:06 - How did Laurie get into mindfulness?
09:25 - What is mindfulness?
12:10 - What is meditation?
12:56 - Laurie walks us through a mindfulness exercise
16:05 - The 'Three Breaths' practice
18:10 - The reason mindfulness isn't very prevalent
19:55 - How our interpretation of life destroys mindfulness
22:20 - Benefits of mindfulness
24:45 - Neuroplasticity and its importance
26:05 - How our brain is like a path in the woods
27:40 - Laurie's experience in the Plum Village with Zen Master Thic Nhat Hanh
32:25 - Mindful eating
36:00 - How mindfulness isn't about happiness
37:10 - Why confronting your emotions is important
38:40 - Laurie's awesome all-encompassing morning routine
40:35 - The benefits of wishing well to others
41:40 - The importance of setting intention
43:40 - What's next for Laurie?
45:08 - Laurie's one message
45:43 - Laurie's favorite meal
Mindfulness Community: lauriej
Michael Losier is the author of multiple books, including the Law of Attraction, which has sold over 2.8 million copies worldwide. He's a speaker, he's been interviewed by Oprah 4 times, and he's certified 470 people in 17 different countries to teach the Law of Attraction.
Who is Michael Losier? How did he get here?
The Law of Attraction
What a vibe is, and why it's so important.
How the words you use affect the life you experience.
The importance of the words 'don't', 'not', and 'no', and how to reset their use.
The importance of who you pay attention to.
Michael's experience with Oprah.
The speed at which you'll attract in what you say you want.
Visualization, Dream Boards, and when to use them.
The importance of collecting 'evidence' and pinpointing exactly what you want.
"Allowing is the absence of doubt."
What is the purpose of our life?
Where to find Michael:
http://hangoutwithmichael.com
There are so many principles that are necessary to live a more effective and upright life. Among that list, there are three principles that can directly apply to being an Early Riser.
There are so many principles that are necessary to live a more effective and upright life. Among that list, there are three principles that can directly apply to being an Early Riser.
In this episode I discuss:
The 3 core principles of an Early Riser, and what makes each principle so important.
Jocko Willink and what he represents.
The book 'Discipline Equals Freedom'
7 practices to increase your discipline levels.
How focus can change your perspective.
One thing that is crucial to have in your morning routine.
QOTD: If you could add one core principle to this list, what would it be? Send me your answers here or on Instagram @earlyrisersmovement
Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.
After working for PWC for a few months and Yelp! for a few months, Jack Brady knew that he wanted more out of life. What drove him to making the life choices that he did?
In this episode we have special guest Jack Brady, and we discuss: Who Jack Brady is and how he got to this point.
Why evaluating your happiness in a job field is extremely important before diving in.
How you have to be the one to make decisions for yourself.
When people mentally quit and what it means for their future.
How happiness is your obligation in this life.
The difference between grinding and being miserable.
The difference between quitting because of laziness and ambition.
The importance of leaving a job without burning bridges.
Find Jack on Instagram: @jrb_ii @GoSweat365
The most important aspect to creating that habit of waking up early is to create some momentum. With multiple tools and techniques in place, getting and staying out of bed becomes easier than you might think.
The most important aspect to creating that habit of waking up early is to create some momentum. With multiple tools and techniques in place, getting and staying out of bed becomes easier than you might think.
In this episode I discuss: Necessary things that should be done at night to make waking up in the morning easier.
Necessary things that should be done in the morning to make staying out of bed easier.
The actual timing of when you should be going to sleep.
How to fix your sleep (from episode 3)
Some alarm hacks to make things easier on you.
Hint: If you want your room to be bright when you wake up, invest in a wake-up light.
How accountability is crucial and some ways to get it.
The first two things you should be doing every morning and why.
What else you need in the morning.
The Question of the day: 'If you could go back in time 5 years and give one piece of advice to yourself, what would it be? Send me your answers here or on Instagram.
Why wake up early? What is it about being an Early Riser that makes it so worth it? In this episode, I discuss the five benefits of being an Early Riser.
Sleeping is something that every single one of us has to do. Unfortunately, many of us have unhealthy habits that are ruining our sleep quality. So how do we implement habits into our life to improve our sleep?
In today's society, a lot of our current daily habits are inadvertently destroying our sleep quality. In this episode, we dive into the importance of getting high quality sleep, as well as 11 different things that you can be doing to get better sleep tonight!
Note: A lot of the information in this podcast is taken from Shawn Stevenson. Check out his website here, his podcast here, and his book Sleep Smarter here.
In this episode we discuss:
- The 4 stages of sleep and what each of them do.
- Some benefits of getting high quality sleep.
- A study done on the effects of sleep deprivation on rats.
- The benefits of sunlight, how we usually don't get enough, and the symptoms of vitamin D deficiency
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How cellphones are seriously ruining our hormone secretion and in effect our sleep, as well as how to change this.
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How reading is important, as well as my book list of what I'm reading at the moment.
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Struggling with finding other things to do at night? Check out our article on 13
Why is waking up early so necessary? Why should we make the difficult decision to getting out of bed instead of sleeping in? In this episode I share why I believe getting up early and having a morning routine is essential to get ahead in today's society.
In this episode I discuss: The importance of a healthy circadian rhythm, and how your current schedule most likely isn't promoting that.
7 Best Ways to Regulate Your Circadian Rhythm
A University of Chicago study on students and how their GPAs differed between those who had morning classes and evening classes.
A customer service study that focused on how your mood in the morning can affect your mood for the entire day.
An Admiral William McRaven commencement speech that focuses on the importance of making your bed and the effect it will have on your life.
The book written by Admiral McRaven, 'Make Your Bed: Little Things That Can Change Your Life'
A Hunch.com survey that focused on the correlation between making your bed and hap
Who am I? How did I get here? What am I doing? In this episode, I talk more about my story and what I expect out of this podcast.
In this episode, I introduce myself and tell a little bit more about my story. I also dive more into what I believe an Early Riser actually is, and what being an Early Riser means to me.
In this episode I discuss: What I believe an Early Riser is
My hopes for this podcast
Why wake up early?
My story - How did I get here? What am I about? Why am I doing this?
'The Miracle Morning' by Hal Elrod
What is Early Risers?
Resources: https://earlyrisersmovement.com
Free eBooks
Facebook Group
Welcome to the Movement!