A Few Minutes With the Coach: Recent Episodes
Patrick Larkin
What would you ask your CrossFit coach if you had a few minutes before or after class? Our short podcasts wil answer the pressing questions you have been wanting to ask, but haven't had the chance. Coach Dennis and the staff at CrossFit 133 will give their perspectives on your questions on CrossFit, nutrition, and general wellness.
In this episode we talk about the importance of making time for fitness and overall health.
Coach Dennis discusses the qualities and habits that set up an athlete for success whether they are looking for individual success or helping a team.
The next CrossFit Open is less than two months away. Coach Dennis talks about getting ready for our second Open of 2019.
In this episode Coach Dennis talks more about Box Programming and also discusses the best day for a rest day.
In this episode Coach Dennis provides background on CrossFit 133’s new Spin studio and also some background on Box Programming has been providing our daily CrossFit workouts since last March.
In this episode Coach Dennis talks about why it is necessary to set goals and log your workouts.
Coach Dennis Floyd from CrossFit 133 in Georgetown, MA talks about how to get the most from your workouts.
Coach Dennis talks about the ways to help prime your body for success during CrossFit or any regular exercise that you do.
In this episode of A Few Minutes with the Coach, Coach Dennis Floyd of CrossFit 133 in Georgetown, MA talks about why CrossFit really is for everyone. Ask your questions at #Q4thecoach.