The Align Wellness Podcast: Recent Episodes
Megan Schmidt
The Align Wellness podcast is for women who are ready to take their life to the next level and step into alignment. You will learn about taking radical responsibility, raising your standards, mastering your mind, transforming your energy + creating clear boundaries. No more playing small and accepting less than you desire - it's time to create your Aligned Life.
This week i'm sharing 6 ways you can create better mental health and have a rock solid mindset.
A few things I really want to emphasize are:
We are not meant to "feel good" all the time, because we don't! Life is both "positive" and "negative" and so nothing has gone wrong when we are experiencing negative emotions. And as you have probably heard me say on other episodes, the negative emotions are always guiding us to what we do want, so learn to listen to the message.
Another important point is that putting in "work" or "effort" is really what creates those fulfilling feelings. We are meant to create and accomplish things, not just consume content. So if you find yourself feeling low or unhappy, do something helpful for someone else, create something, finish a project, get outside, workout, eat something nourishing, connect in real life with someone close, or get some rest.
Check out the full episode for more tips and details on creating better mental health.
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Yesterday was my full marathon and on this episode I'm sharing the details of what went well for my training and on the run, and what didn't go well or what I would do differently for my next marathon.
If you are a runner or have a race coming up, I hope this episode will be helpful for you!
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Visit my website www.meganschmidt.com
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Join me inside my Align membership: Mind, Body and Soul - learn how to develop your mindset, create peak health, and live on purpose.
The marathon I've been training for since January is finally here (on Sunday) and I've been sick for the last 11 days. On this weeks' episode I share about my mindset and dealing with the disappointment of missing runs and adjusting my schedule and goal time.
I also talk about making meaning of circumstances and learning lessons during those difficult times.
One of the last things I share is that everyone should run a marathon (if you feel called to!) because of how it changes you. Physically you will get into the best shape, and mentally you will become so strong and determined and it will completely change your self concept.
Subscribe to my Youtube Channel and watch my weekly episodes there!
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Share this episode with a friend who also loves personal growth work and be sure to leave a review if you haven't yet!
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If you are ready to take this work and apply it you can join me inside my Align annual membership or with 1:1 coaching inside my Path to Purpose program.
I'm currently training for a marathon, which is on May 26th, and the process has me thinking about the importance of doing hard things and creating a big vision for yourself.
The point of having a big goal is about the person you become in the process of working towards it. Even if you don't accomplish the goal (this time), you will have become so much "bigger" and improved yourself so much more, than if you set a smaller, more "realistic" goal.
You’ll learn so much about yourself by working hard and holding a big vision.
You show yourself respect by doing what you know you need to do, even if you don’t always feel like it (and many times, you won’t).
Lean into discomfort because that’s the only way to expand your comfort zone and bring in anything that’s outside your comfort zone.
Subscribe to my Youtube Channel and watch my weekly episodes there!
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Share this episode with a friend who also loves personal growth work and be sure to leave a review if you haven't yet!
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If you are ready to take this work and apply it you can join me inside my Align annual membership or with 1:1 coaching inside my Path to Purpose program.
If you want to create a life that's aligned and fulfilling you need to be clear on your values and what matters to you.
In this weeks' episode we talk about:
-how to know what's in alignment for you
-valuing what you want to value
-learning why something matters to make it a value
-the Universe wants you to be fulfilled just as much as you want it for yourself
-the ruthlessness that is needed for creating an aligned life
-effort creates long lasting fulfillment
-and more
Ps. Join us inside the Align membership for the 4 week Master Your Mind, Mindset training for women program. April 22-May 13.
https://www.meganschmidt.com/align-membership
Subscribe to my Youtube Channel and watch my weekly episodes there!
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Share this episode with a friend who also loves personal growth work and be sure to leave a review if you haven't yet!
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If you are ready to take this work and apply it you can join me inside my Align annual membership or with 1:1 coaching inside my Path to Purpose program.
I've talked about Confidence a few times on the podcast but this week I'm sharing a few new perspectives about it that you might not have heard before.
As I share in this weeks' episode, confidence is not something that's outside of you, it comes from inside you, from how you think about yourself.
I also share how we need to have awareness on why we say something or do something. Is it coming from confidence or low confidence? Saying or doing something with the intention to get people to think a certain way about you is clearly not confident. This requires a lot of self awareness but is powerful self growth work.
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Subscribe to my Youtube Channel and watch my weekly episodes there!
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Share this episode with a friend who also loves personal growth work and be sure to leave a review if you haven't yet!
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If you are ready to take this work and apply it you can join me inside my Align annual membership or with 1:1 coaching inside my Path to Purpose program.
This week I'm sharing the 5 things I see as the biggest "blocks" that hold women back from creating better health and wellness for themselves AND how to overcome them.
I truly believe we all want to be our best, feel our best, and do our best, but wanting something isn’t always enough.
Especially as a mom, it takes a certain mindset and time management to prioritize your health.
Listen to this weeks’ episode if it’s your goal to create better health for yourself this year.
Ps. If you want to take this work and apply it then join me inside my upcoming online group program, A Path to Wellness.
You’ll learn how to have a better relationship with food, your body and exercise as well as create a self care routine that is aligned and works for you in your phase of life.
As always, share this episode with your personal growth bestie and leave a review to help others find the show!
Follow me on Instagram for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.
Join my Facebook group and watch my 3 day class: Your Intentional Year
And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.
In this weeks' episode I share 7 reasons why people DON'T reach their goals.
Chances are, if you haven't accomplished a goal you'd like to for yourself, there are a few of these that are coming up for you.
Always remember: you are the cause, so within each of these 7 points, it's important to think about what you think about yourself that is creating this effect.
Looking at your belief system is always a helpful place to start.
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As always, share this episode with your personal growth bestie and leave a review to help others find the show!
Follow me on Instagram for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.
Join my Facebook group and watch my 3 day class: Your Intentional Year
Watch this episode on my new Youtube Channel and be sure to Subscribe
And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.
It sounds so simple and obvious: you need to really know yourself for you to be able to create an Aligned Life. This weeks' episode will help you get to know yourself on a deeper level.
I believe we all start off living default lives, trying to "fit in", be like others and follow the pre-paved path that everyone follows, only to find ourselves unhappy, unfulfilled, and obviously off purpose.
Getting to know yourself is a life-long journey, as you are meant to continue to change and evolve.
Tune in to learn my suggestions for getting to know yourself on a deeper level and download these journaling prompts for even more self discovery.
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As always, share this episode with your personal growth bestie and leave a review to help others find the show!
Follow me on Instagram for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.
Join my Facebook group and watch my 3 day class: Your Intentional Year
And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.
This week we are talking about the mind-body connection on the podcast.
I share how you can build a better relationship with your body, be on your own side, learn what's coming up within the body and the connection between what you think, how you feel and any pain or disease going on.
Some resources I share in this episode:
When the Body Says No (Book), Dr. Gabor Mate
The Body Keeps The Score, Bessel Van der Kolk, MD
Tracey Stevens, @thehealingpoint._
Julie Civiello Polier
As always, share this episode with your personal growth bestie and leave a review to help others find the show!
Follow me on Instagram for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.
Join my Facebook group and watch my 3 day class: You Intentional Year
And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.
Welcome to the Aligned Life Podcast!
A new year called for a slight refresh since we talk about more than wellness on this podcast.
I am also sharing my episodes on YouTube so be sure you subscribe to my channel!
This weeks' episode is about connecting to your purpose and giving meaning to your life.
As I share in the episode, no one really needs to try to become more disciplined, they need to connect to their purpose and create a burning desire for more in their life, while BELIEVING they have what it takes to create more for themselves. Discipline is the effect and YOU are the cause.
If you wake up with low energy and feel unenthused about your life or if you know you are here with purpose but you aren't living it at the moment, this episode is for you.
As always, share this episode with your personal growth bestie and leave a review to help others find the show!
Follow me on Instagram for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.
Join my Facebook group and watch my 3 day class: You Intentional Year
And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.
Finding and living a purposeful life is a hot topic for people in my community and the personal growth space at large.
This week I share about how we each have two paths of purpose in this life and what they each are so you can begin living on purpose and in your purpose in 2024 and beyond.
To live a life of purpose you must have full belief that you are here on purpose and the people in your life are also here with purpose (even when they are triggering, frustrating, annoying, etc).
Living your life in this way will bring you so much meaning and fulfillment.
As I share in this episode, when you have a strong desire to "have it all" in life, you will also be tested at that same level.
We will always be met where we are at.
Enjoy this weeks' episode and make 2024 (and beyond) a year full of purpose and meaning for yourself.
Ps. Share this episode with a friend who also loves personal growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.
Visit my website
Join my Facebook community
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And one last thing: If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!
Peak health isn't 1 thing, it's a combination of many habits that all stem from the belief "I matter".
When you fully believe that you matter (and therefore your health matters), you will inevitably take steps towards creating peak health.
In this weeks' episode you'll learn about how limiting believes are created, how sneaky some of those limiting beliefs can be, and why we must have radical responsibility when it comes to our beliefs if we want new outcomes in our health and wellness.
Most people go about life from the belief: "I'll believe it when I see it."
What I teach is that you will see it once you believe it, and of course this extends to creating peak health for yourself.
If you hold active beliefs in you that:
It's really hard to be healthy
No matter what you do, nothing seems to change
You don't have time to take care of yourself
Eating healthy doesn't taste good or is too time consuming or too hard
etc
Then you'll end up creating more of the same results because we create from our subconscious belief system.
And the thing about beliefs is that your ego will try to convince you that these aren't belief systems, this is just the truth. And that's why I share, it takes radical responsibility to change your health and your life. You have to be willing to change the way you think to get the results you want.
Ps. Share this episode with a friend who also loves personal growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.
Visit my website
Join my Facebook community
Follow along on Instagram
And one last thing: If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!
Last week on Instagram I put out a "No complaining challenge".
Since what we think and what we speak about creates our feelings, complaining will obviously create negative feelings, and it makes sense that we should eliminate it from our life.
The problem for many people is that complaining actually gives you (short term) energy in the moment, and the more you've done it, the easier it is to continue with the habit.
It takes awareness and constraint to stop the habit of complaining, and also realizing that the energy you get from it is very short lived, and you'll always end up feeling worse later on.
It's your attention on something that gives it life - so by you complaining you are essentially feeding that exact thing you don't want to continue.
Complaining is victim consciousness - you don't realize it when you are doing it, but you are getting energy from people feeling sorry for you. And as you know if you are a listener of this podcast, this puts you as the effect - not the cause of your life.
If you want to create a fulfilling, aligned life then complaining has no place.
Share this episode with a friend who also loves personal growth.
Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.
Visit my website
Join my Facebook community
Follow along on Instagram
And one last thing: If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!
Self respect comes through living in alignment with your values, keeping your word with yourself and taking immaculate care of yourself + your well-being.
To me, peak health is the ultimate form of self respect because it's honouring your mind and body. Peak health is not a certain body shape or size, it's quality sleep, proper hydration, consuming whole foods, daily movement you enjoy, and thinking and speaking about yourself kindly and with respect.
This is the time of year where many people overeat, over drink, get less sleep and forget about their self care routines if they have them. Today's episode is a reminder that taking care of yourself is your responsibility and a great privilege - not a burden.
Ps. Share this episode with a friend who also loves personal growth and be sure to leave a review to help others find the podcast.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.
Visit my website
Join my Facebook community
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If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!
Have you ever felt like you're stuck in rut or lost in life?
Directionless? Apathetic? Unfulfilled? Off purpose?
Whatever you want to call it, I believe it can happen to all of us at one point or another.
The good news is: You're never stuck!
The "bad" news is: You can't blame something outside of you for why you feel this way
( >_<)
In this weeks' episode you'll learn more about feeling stuck or lost in your life and what you can do to get some clarity and momentum going again. (Spoiler alert: it's not necessarily going to be comfortable).
As I mention in the episode, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!
Ps. Share this episode with a friend who also loves personal growth and consider leaving a review to help others find the show.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.
Visit my website
Join my Facebook community
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In this weeks' episode I share a quote from A.H Almaas on how problems and difficult situations are created for you, by a part of you that wants the best for you.
This may not be everyone's belief system, but it's a part of mine and what I teach in the Align membership and adopting this belief system has helped me live a more meaningful and connected life.
Listen to this weeks' episode to transform the way you experience challenges in your life.
Ps. Share this episode with a friend who also loves personal growth and consider leaving a review to help other's find the show.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.
The Fall in Love with your Life 6 month program starts on October 28th inside the membership. You'll learn the mindset and the alignment on creating a life filled with lasting fulfillment!
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This weeks' episode explains why being proactive instead of reactive, is so important. There is a 1% realm and a 99% realm. Everything starts in the spiritual (or energetic realm) first and trickles down to the physical realm but depending on our consciousness, we see and react to the physical world, forgetting there is so much we can't and don't "see" yet.
Share this episode with your personal growth bestie and keep each other accountable and on track to creating a life you love.
Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!
The Fall in Love with your Life 6 month program starts on October 28th inside the membership. You'll learn the mindset and the alignment on creating a life filled with lasting fulfillment!
Check it out with the Here.
Visit my website
Join my Facebook community
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Falling in love with your life is two parts: there's the mindset and alignment.
- Mindset: you need to have the consciousness (thoughts, beliefs and feelings) available to enjoy and love your life.
- Alignment: you need to be in authentic alignment. This is the action piece: it's a process of stripping away what doesn't belong in your life and adding in what is aligned.
With these two pieces in place it's inevitable that you'll fall in love with your life.
We will be focusing on falling in love with your life inside the Align membership at the end of October. Get the details inside this weeks' episode!
Share this episode with your personal growth bestie and keep each other accountable and on track to creating a life you love.
Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!
Check it out with here
Visit my website
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This is a powerful and deep episode to help you "see" your patterns which are causing you pain, discomfort or keeping you small.
A pattern is a reoccurring theme that shows up again and again in your life. The people or circumstances may change, but the feelings you experience is the same. It's a pattern when you've experienced it two or more times.
The important thing to know about patterns is that they are FOR YOU, to help you grow and heal, even though they will likely be uncomfortable and even painful.
The reason it's repeating is because there is a lesson there meant for you to grow on your path that can't be avoided because you are asking for the growth!
Do not miss this episode if you are wanting to deepen your personal and spiritual growth!
Share this episode with your personal growth bestie and discuss what your patterns are with each other for accountability and growth.
Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!
Check it out with here.
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I'm about a week away from race day for the 1/2 marathon I've been training for this summer and in this weeks' episode I share some things I'm doing to prepare for the run.
(Pro Tip: This episode is not just for runners ;))
Each of these tips is a mindset tip, even if it doesn't seem like it at first: all change first starts in the mind as a thought. Learning how to manage your mind and think on purpose is the key to creating an Aligned Life.
Ps. Share this episode with a friend who also loves personal growth and peak health!
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there!
Check it out with here.
Visit my website
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Today's episode is a fresh take on Discipline.
To me, discipline is freedom, but I don't really think about how I need to be a disciplined person, I think about what I want and what's important to me, and I spend time believing it's possible, then the discipline to accomplish things follows.
Discipline doesn't have to be, nor should it be, your goal. Make what you want your goal then learn how to believe in yourself. The discipline will be the effect of that embodied belief.
To the women who think of discipline as sacrifice or struggle, learn to reframe it to the freedom to give yourself what you want.
On a spiritual, energetic and physical level, we must earn what it is we want. We need to expand ourselves to be/do/have more. Effort (or discipline) is necessary for us to earn what we want.
Discipline is about being intentional about what you want MOST over instant gratification and this is a very high level way to be. How you feel can be very fleeting and in some cases we shouldn't rely on how we feel to determine what we do. This takes awareness and practice.
Listen to today's episode to learn more.
Ps. Share this episode with a friend who also loves personal growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
My new Shadow Work Course begins on September 12: make sure you join the membership to take part in this live program!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)
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I turned 33 on the weekend so I made a list of 33 things worth knowing!
I shared the list on Instagram but wanted to expand on each of the points a bit more for the podcast! I think you'll enjoy this one ;)
Ps. Enjoy this weeks' episode and share it with a friend who also loves personal and spiritual growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
My new Shadow Work Course begins on September 12: make sure you join the membership to take part in this live program!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)
Visit my website
Join my Facebook community
Follow along on Instagram
Today's episode is about wanting it all: Why you should, why people don't and what that really means.
In a course I'm taking this was a quote the instructor said: "You should want it all" and he also said, "not only should you want it all, the creator also wants you to have it all" and I am very aligned to this way of thinking.
I think most people don't always know themselves well enough to truly know what "wanting it all" means to them because we look around at friends and family and just try to keep up with what others are doing. It's about being authentic and in alignment, and using your life journey to give yourself everything you want.
Enjoy this weeks' episode and share it with a friend who also loves personal and spiritual growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)
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In today's episode I share some of my core beliefs about life, health, relationships and being on purpose.
I don't claim to know it all, but what I do know is that these beliefs help me live life the way I want and they feel really empowering when I believe them.
Ps. Share this episode with a friend who also loves personal and spiritual growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)
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For you to create a better life for yourself you need to learn how to act greater than how you feel.
I'm not talking about a feeling of intuition, I'm talking about the fleeting feelings we sometimes have that we use against ourselves. The feelings that we have when we are in a reactive state.
In today's episode you'll learn the difference between being reactive and proactive and how being proactive during the times you have a strong urge to be reactive is when you have the biggest opportunity to up level yourself.
Ps. Share this episode with a friend who could also benefit from this information.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)
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I have been so excited to share this topic with you on the podcast: The Shadow Self.
The shadow is the term used to refer to the parts of ourselves we deem as unacceptable or unloveable based on our early childhood experiences.
If we experienced shame or pain growing up, or saw other people go through a painful or shameful time we may disown certain aspects of ourselves relating to those events and place them in our shadow. This is done in an attempt to be accepted and loved, which is the most important thing in childhood.
This Fall we are going to learn about and heal our shadow's inside the Align membership through an 8 week live course. In today's podcast episode I share more about Shadow and the live online course happening this fall. If you love personal growth, you'll definitely want to be a part of this!
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Join Align (monthly payment)
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I had a poll on Instagram asking how you were feeling about summer and your routine and an overwhelming majority of you replied that you were slightly anxious about things being off so I decided to share some thoughts on this weeks' podcast episode.
If you are new to creating a self care routine, worried about how your routine will look this summer or wanting to change it up, this episode will be helpful for you.
Ps. If you want to check out the Belief Challenge that I talk about inside this episode you can do so here.
If you want to join the Align membership you can here (monthly) or here (one time payment).
And if you are interested in the VIP Soul Sessions you can join here!
A couple of weeks' ago I did an episode on The Law of Resonance and I shared something I learned from Dr. Wayne Dyer: "You don't what you want you get who you are."
This week I share another thought: "You don't get what you want, you get what you believe." We also unpack beliefs a bit more: how deep they can run, where they can come from, and how to learn the energy of your actions.
This is a very insightful and mind expanding episode, I hope you enjoy!
Ps. Share this episode with a friend who could also benefit from this information.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)
Visit my website
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This week we are talking about stress.
Your mind is beyond powerful - that can be the best news ever, or not - depending on if you use or mind or let it use you.
When you google the definition of stress you'll get: "Stress can be defined as a state of worry or mental tension caused by a difficult situation."
How I think about stress is that it's not caused from something "out there", it's caused from "in here" (your mind).
A difficult situation doesn't cause you stress, how you think about a difficult situation causes you stress. It's important to remember that we do have power over our experience on Earth but utilizing the power of our thoughts and really questioning the thoughts we think.
When you learn how to think about yourself as a capable person, for example, you may experience less stress when in a difficult situation because you believe you are someone who can handle tough things.
Listen in to learn more, as well as learn some tips for when you do experience stress.
Ps. Share this episode with a friend who could also benefit from this information.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
Check it out with the 7 day free trial
Or purchase for the entire year (with a month free)
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Today's episode is expanding on an Instagram post I made last week: "It's amazing how you always seem to find what you look for."
I share examples from my own life of times I was looking for what I didn't want and found them to help you notice how you may be doing this too in your life.
It's also important to know that our mind has a negativity bias and it naturally wants to expand the "negative" as a way to keep us "safe", so become a deliberate thinker and focus on what serves you.
Ps. Share this episode with a friend who could also benefit from this information.
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Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
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If you are into the Law of Attraction and manifestation you will love today's episode. Most people are familiar with the concepts of Law of Attraction, but the law I share in today's episode is what I consider the real Law of Attraction.
The most important thing with personal growth is that you are able to listen and learn with an open mind and get curious about how this information can help you - it's not about beating yourself up or blaming yourself, but it's also not about blaming other people for how you behave - find the balance in-between.
Ps. Share this episode with a friend who could also benefit from this information.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
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It's a cliche because it's true - actions do speak louder than words.
It doesn't matter (necessarily) what you say or what you tell yourself or others that you believe - it matters what you actually do, it matters how you actually treat people, and it matters the energy you do it in!
Today's episode I share a story about me teaching this life lesson to my two older daughters and hope that you'll benefit from it as well!
Ps. Share this episode with a friend who also loves spiritual and personal growth.
Pps. The doors to the Align annual membership are currently closed but you can sign up for the waitlist and be the first to know when it's open next!
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there specifically for moms who want to feel their best - physically, mentally and emotionally.
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Today I share 8 quick health tips that will help you feel your best!
We talk about sleep, morning sun, the potency of right before you fall asleep and right when you wake up, whole foods, and how what you normalize becomes your normal.
Listen to this weeks' episode to hear all the details and start feeling better.
Be sure to share this episode with a friend who also loves health and wellness.
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I love quotes and always screenshot them to save to my phone so this week I thought it would be fun to do a podcast episode sharing some of the quotes I had saved in a little cluster on my phone.
I'd love to hear which quote from today's episode is your favourite? Screenshot today's episode and tag me on Instagram (@Megan.schmidt.coaching) to let me know which one resonated most!
Ps. The doors to the Align membership are currently closed, but you can join the waitlist here
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Grab your headphones and journal and get yourself to a quiet room for a bonus episode: Release and Unwind hypnosis.
If you've never tried hypnosis before you'll love how relaxed, clear and rejuvenated you feel after the session - it's one of the best feelings. You may wish to journal before and after the session as well to help with awareness and integration.
May is self care month inside the Align membership and this hypnosis is definitely true self care.
I hope you enjoy!
Ps. Share this episode with a friend who also loves spiritual and personal growth.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
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A few weeks ago I was feeling overwhelm and looping in my thoughts so I went for a run and I had the thought: "Sometimes you don't need rest, sometimes you need to move your body and work hard."
There is no shortage of information, distraction and mental overstimulation these days, even just being a mom and the massive amounts of questions or loud noises your children make can all add to feeling overstimulated. These are the times you might just feel like scrolling on your phone or sitting in front of the tv for the night, but I promise you, you will feel a lot better if you move your body.
When you are really in your head, moving the body is the best answer.
Listen to today's episode if you struggle with feeling mentally overstimulated.
Ps. Share this episode with a friend who could also benefit from this information.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
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This week's episode is about radical responsibility, inspiration, momentum, discipline and creating what you desire.
When you know how to use your mind to feel how you want to feel you can create a feeling of inspiration consistently to build momentum and create results.
Also, when you are aligned, it's a lot easier to get into inspiration, because it's "for you".
It's up to you to create the feeling of inspiration for yourself (or not, and doing it anyway because you are an adult) which comes from having a managed mind and being responsible for yourself.
Tune in to learn more.
Ps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
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In Sanskrit the word Niyama translates to "observances" or "positive duties" . There are 5 Niyamas according to Patanjali's 8 limbs of yoga and practicing these off your mat can help you progress personally and spiritually in your life.
Listen to this week's episode to learn what the 5 Niyamas are and how you can incorporate them into your life to experience more satisfaction, intentionality and fulfillment.
Ps. Share this episode with a friend who also loves personal growth.
Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
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This week's podcast episode is about the 5 moral disciplines (known as the Yama's in Sanskrit) and how you can practice them in your own life.
When I did my 200 hour yoga teacher training I loved learning about the philosophy and how to take your yoga practice off the mat and into the world - this episode and next weeks' episode will teach you just that!
Ps. Share this episode with a friend who also loves personal growth!
Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more. It's the most comprehensive personal growth digital platform out there!
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There is no better feeling that being intentional and on purpose in your life but it takes massive amounts of awareness and honesty with yourself.
This episode is about getting radically clear and honest with yourself, questioning everything you do and making sure it really serves you.
Tune in to gain more awareness in your life so you can live with more intention which ultimately leads to a life of purpose, which is what we all crave.
If you are ready to take this work deeper you have to check out my new Align membership - the most comprehensive personal growth platform where you will create peak health, fulfilling relationships and become on purpose in your work and life.
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Your mental health is the most important piece of life because it's your thoughts that determine how you feel and perceive the world. Your mind can either be your greatest asset or your biggest block - it call comes down to how you use your mind - consciously or unconsciously.
The focus for April inside the Align membership is Mental Wealth. We are going to dive deeper into the topics of overthinking, worry, negative thinking, the subconscious mind, becoming a deliberate thinker, and feeling more in control.
If you want to create mental wealth then join us inside Align.
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In order for you to live the life you know is meant for you, you must first believe it is possible. Without belief in the possibility, you won't ever experience it in the physical.
For you to believe it is possible you must see yourself as deserving of it.
This is oftentimes the vulnerable work, because it asks you to look at your relationship with yourself and accept your innate worthiness.
To one degree or another, we all have beliefs of not being "enough'. It can be extremely uncomfortable to look at those limiting beliefs which is why a lot of people don't change themselves way they want.
I created the membership, Align, to help you with this. Inside you will learn what it actually takes to change your life.
You will:
- stop saying you want something but never doing anything about it,
- uncover your core values so you can live in alignment,
- learn how to create peak health, which is the foundation to an aligned life
- become disciplined and committed to self mastery
- create healthier, fulfilling relationships
- learn to live from purpose
- create healthy boundaries and hold higher standards
- have instant + complete access to a library of yoga classes, meditations, recipes and personal growth programs all designed to help you master your mind at a higher level and feel better in your life
If you are ready to finally create lasting change in your life you have to join me inside Align!
Monthly payment here (including 7 day free trial)
Yearly payment here
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Today's episode is with Dr. Shivani Gupta, an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.
Be sure to share this episode with your personal growth besties.
Links to connect with Dr. Shivani:
www.FusinaryFormulas.com
www.ShivaniGupta.com
https://www.FusionaryMethod.com/
Free 7-Day Inflammation Detox Challenge
https://www.facebook.com/TheShivaniGupta
https://www.instagram.com/dr.shivanigupta/
https://www.youtube.com/@shivaniguptaphd-modernayur877
https://www.facebook.com/FusionaryFormulas
https://www.instagram.com/fusionaryformulasrx/
https://www.youtube.com/@Fusionaryformulas
It's nice to have those moments that remind you how far you've come!
I used to have quite a bit of victim mentality going on in my mind and the other day I saw something that "the old me" probably would have had much different thoughts about. Today's episode is about what it looks like to manage your mind - how everything first starts with a thought.
We all want to be all that we can be, and that starts with us being in control of our conscious minds, otherwise those thoughts filled with doubt will keep us small and settling.
Share this episode with your personal growth bestie.
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The truth is, we all care what people think to some degree or another. But the problem comes when we care so much about what people think that it stops us from living life how we really want to.
You deserve to be, do, and have what you want in life and not hold yourself back because of other people's opinions.
This episode is for you, if you struggle with worrying about what other people think.
Share this episode with a friend who would also enjoy this content.
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This week's episode is a good one!
We are talking about two important spiritual laws of the Universe, consciousness, perception, co-creation, intention, gratitude and more!
It's an episode you'll want to save and listen to again and again.
Grab your journal and some headphones and enjoy today's episode!
Be sure to share today's episode with your personal growth bestie and please tag me on Instagram with your biggest take-away!
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Two phrases that have been on my mind lately are: self mastery and self actualization.
When you look at Maslow's Hierarchy of Needs, Self Actualization is listed as one of the needs we have once some of our more basic needs are met.
Many people are not on the path of self mastery (which, in my opinion, is necessary for self actualization) and they are feeling a sense of unfulfillment and soul searching for more.
Today's episode talks about the importance of self actualization as a need, just like food, a sense of belonging, and safety. We also talk about cheap dopamine and how important self control is in this world of convenience and instant gratification.
Share this episode with a friend who also loves personal growth.
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Self-discipline is the ability to take action and motivate yourself forward, regardless of how you're feeling, physically or emotionally.
Developing self discipline is the path to a fulfilling life because it helps you get what you want MOST - which is why it's so key to create a life vision for yourself.
In this episode we talk about the parts of you that can make it hard when it comes to discipline, different types of resistance, knowing what you want most, and more.
If you enjoy today's episode please share it with a friend who also loves personal growth!
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This past week I reflected on a few situations that came up for me that were "opportunities to grow". I have talked about these (maybe by the phrase tests or by challenges) in different episodes, but they are such a big thing when it comes to manifestation or creating, that I thought it was important to dedicate a whole episode to talking about them deeper.
I share two situations that came up for me, but it's not the situations that are important, it's my beliefs about the situations that is where the growth lies. When you are able to check in and ask yourself "what am I making this mean about me?", or "What is this triggering in me?" you can learn from these "opportunities to grow", heal emotionally, and create what you want.
Ps. If you enjoy this episode please consider sharing it with a friend and tagging me on instagram to share your biggest takeaway.
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Happy New Year! Let's start the year with an episode that shares 9 tips to make this year your most successful year. Take the time to decide what success means to you, and give this week's episode a listen with your journal to take notes. And then the most important piece is implementing what you have learned - learn how to take this information and apply it to your life.
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If you want to take this work deeper consider joining me in 1:1 coaching or in one of my group programs. Follow me on Instagram to connect and learn more.
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About 6-7 years ago I remember asking myself a question that honestly changed my life because I had enough self belief to pursue the answer to that question.
In today's episode I share that question with you and hope that you will be able to honestly ask yourself it as well because everyone deserves to live a life that they love.
A huge part of coaching is asking questions and when you ask yourself "better" questions you can get "better' answers.
Enjoy today's episode.
P.s. If you want to take this work much deeper you have to join me inside The 2023 Aligned Life Mastermind. This is the program that will help you create peak health, fulfilling relationships and become on purpose in your life. Learn more and apply here.
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In today's episode I share 7 questions for you to contemplate and journal to reflect on your year.
Journaling is one of the best ways I know to build self awareness and self awareness is the first step to feeling better and creating change in your life.
Block out 30 minutes to answer the questions in this episode so you can move into the new year with more clarity and direction.
If you want to take this work even deeper then you have to join us in the Aligned Life Mastermind. 10 months of mastering your mindset, creating peak health, developing healthy relationships and creating a life that is truly aligned. Learn more and apply here.
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This time of the year is the best, but it can also mean spending time with people who have different opinions and different ways of living than you do. This week's episode is all about managing the holidays, AKA managing your mind during the holidays.
Remember:
- you are responsible for your experience.
- You don't have to do something or go somewhere you don't want to
- it's possible for multiple opinions to be right for different people
- grief or sadness can also be a part of the joy and celebration
Listen to today's episode to learn more.
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Ps. The January 2023 Aligned Life Mastermind is open for enrolment!
If you want to take everything you have been learning on the podcast and apply it to your life then you need to join me in the 10 month mastermind. You can find the details here.
If you follow me on Instagram you likely know I am obsessed with talking about Peak health. It's one of my core values, it's what I believe is the foundation to an Aligned life, and it's the focus for this week's podcast episode.
In this episode we talk about daily movement and what it can do for you (hint: it's so much more than abs and great health), we talk about being an open channel, freeing up your energy, and how the path of peak health is one of the highest forms of self love.
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Self acceptance is the bare minimum.
Self love, celebration of self, being proud, and loving who you are is where it's at.
So get to self acceptance if you aren't there, but don't let that be "good enough" for you because you deserve to experience true self love, and from that energy, all good things flow.
Share this week's episode with your personal growth bestie.
Be sure to tag me on Instagram and let me know you are enjoying the podcast.
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When you are working on accomplishing a goal your brain may offer you the thought "this is going too slow".
Since thoughts are magnetic, there will be other similar feeling thoughts that follow this one, which can create a feeling of doubt, disappointment, frustration or something similar. Those feelings are not going to compel you to take inspired action. They will likely lead to procrastination or sabotage in some way, which makes that thought a self-fulfilling prophecy.
Slow progress is still progress.
And your thought that it is slow progress may not be based on anything, just your mind being impatient thinking that "there" is better than "here".
Tune into this week's episode if you are thinking you 'should' be further ahead or that your progress is too slow.
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The saying "Feeling better is an inside job" is completely true. Each of these points all comes back to what is going on inside your head. How you think about yourself determines your point of attraction, and since your thoughts determine how you feel, feeling better about yourself will elevate your point of attraction.
Be sure to share today's episode with your personal growth bestie, and tag me on instagram letting me know your are enjoying this episode!
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If you want to take this work deeper, join me in my 1:1 coaching program: The Aligned Life Program. Send me an email to learn more.
Today's episode is on Grace. This is a word I come back to in my mind often, and one of my top values. The energy of grace is something I strive for, because to me it means showing up as my highest self.
In our world there are countless opportunities to "get back at someone" or to have the last word, and this is when I think about responding from a place of grace. When you understand that everyone has trauma, everyone is wounded, everyone projects, then it's easier to respond from a place of grace. We don't need to play God. Everyone is going to get their own Karma, and we can keep ours "clean" when we come from the energy of grace in our interactions.
Being graceful makes the world a better place, and it keeps you from having to think "I wish I didn't do that" or "I shouldn't have said that". It's pure, clean energy.
Listen to today's episode to learn more.
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How you see yourself is one of THE most important pieces when it comes to manifestation. You will never create a life "bigger" than your self image.
A lot of women damage their own self image because they are not able to depend on themselves (call it discipline, commitment or self trust).
People go to great lengths, changing their external world to try to change how they feel about themselves but that doesn't work. Self image is an internal thing - it's how you think about yourself.
This is a massive focus in the Aligned Life Mastermind which starts on Tuesday, October 4.
If you are ready to create an Intentional life, step by step, in your health, relationships and sense of purpose then apply for the mastermind here.
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This week's episode is asking you to look at the connection between how you feel and your environment.
Tune in to hear some potent questions to consider if you are experiencing overwhelm, anxiety or general emotional unease in your own life.
If you want to take this work deeper you need to join The Aligned Life Mastermind: 9 months of transformation in your health, relationships and sense of purpose.
Apply to the Mastermind.
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BONUS Episode!
The Aligned Life Mastermind is quickly approaching and I'll be sharing a few Bonus Episodes before October 4 (the start of the Mastermind) to give you more of a taste of what to expect in the 9 month program.
The Aligned Life Mastermind teaches you how to get into Alignment in each area of your life: Health, Relationships + Purpose. One of the most important pieces of growth is your environment. When you surround yourself with other women who are doing the work to create peak health, raise their standards, clean up boundaries, create clean energy, have fulfilling relationships and tune in to their purpose, it suddenly doesn't seem so absurd that you wanting more for yourself too.
Today's Bonus episode is on 6 things women need to know about life. Tune in to learn more and find me on Instagram (@Megan.schmidt.coaching) to see the IG post on this episode and to apply for the Mastermind.
This week on the podcast we are talking about confidence, self belief, and self esteem.
A huge way people hold themselves back in pursuing "more" in their life is with confidence. People want to feel confident in something they've never done before, not realizing that confidence is usually achieved AFTER you've been doing something for some time.
In today's episode I share what I believe is more important than confidence, some beliefs that I have about failure, pursing a life you love, and "going first".
To take this work deeper, apply for the Aligned Life Mastermind or follow me on Instagram.
This week I am sharing the details about my upcoming, 9 month, Aligned Life Mastermind!
In our time together over the 9 months we will be taking you through the process of creating your most aligned and intentional life, step by step.
There is a path to creating a purpose-filled life:
Clean up energy, thoughts and actions, get clear on what you want, strip away anything that doesn't add value or enhance your life, nurture positive relationships, build massive belief, and become a self leader while pursuing your life vision.
This mastermind is for women who:
- are fully committed to complete transformation
- are ready to implement new ways of thinking and "being"
- are solution oriented
- are open and coachable
- are committed to attending the weekly coaching calls
- are able to take 100% responsibility
- are in a position to do the work and ready to achieve 100% success
- desire community with like-minded women
As you develop self reliance, the outside accountability that comes from coaching and group programs can be mega powerful! It can literally be the difference between you getting results or not starting at all.
This work matters!
I want you to wake up feeling energized, aligned, focused, clear, intentional, committed, fulfilled, disciplined and like you are on purpose.
When you are fulfilled, EVERYONE benefits. That's a promise.
To apply to the mastermind click here.
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When it comes to your thoughts + emotions, perfection is not the goal.
The goal is not to only think positive thoughts or only feel positive emotion. Our thoughts and emotions are guidance systems for us to live a more aligned and authentic life, so the "negative" emotion we experience is actually guiding you to what is more aligned.
The problem is when we become consumed by our thoughts and identify as them, instead of the thinker of them.
Tune in to learn more!
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Today's episode is loaded with ways to become a more positive person in your own life.
Let's be honest, it feels good to feel good, but our human brain really resists allowing ourselves to feel good. It's a practice to let the good in, to focus our attention, to be aware of our environment, to let things go.
You are actually stealing from yourself when you let your present (and future) be coloured with things from the past.
Learn how to heal and how to forgive. Learn how to move forward. Learn what's "yours".
Share today's episode with a friend who also loves personal growth!
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According to Doreen Virtue in her book: Constant Craving, there are four primary emotions behind emotional eating and she uses the acronym FATS for those emotions.
In today's episode we discuss the primary and sub emotions to help you gain awareness of what you are feeling when you turn to food for relief from the discomfort and we discuss what to do instead of buffering so you don't create more "problems" for yourself.
This is the work we will do together inside my Weight Wellness Program. This is a 6 week program that will help you heal your relationship with food, your body, movement and self care.
You will learn:
- How to understand your mind and heal old stories that may be keeping you stuck in patterns that no longer serve you.
- How to think differently about discipline, commitment + self care.
- How to change your relationship with food and your body
- Better ways to deal with stress, boredom and buffering
- What is true self care + how to practice it
You can join the program here and get started on freedom in your health.
Let's Connect!
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Alignment isn't just for 1 or 2 areas of your life, you truly can create a life you love in all areas with a managed mind, self belief, self trust, and a willingness to do "hard work".
Your desires are unique to you - they are FOR you, and this is something you can choose to accept for yourself.
Today's episode is a reminder for you that anything is possible if you manage your mind, stay the course and show up for yourself (remember: hard work benefits you!)
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You cannot be against something to change it. You cannot shame yourself into change and expect it to last. You cannot be against yourself and expect to create a harmonious, trusting relationship with yourself.
All change starts with awareness of where you are and where you want to be. From there you'll want to get on your own side and develop trust within yourself.
Start to look at what thoughts you are telling yourself about food, your body, being healthy, eating, etc and how that is impacting your results you've created. Get curious and notice how that isn't the only truth - because there are people who are experiencing different results than you are - what else could be true that would feel better?
Enjoy today's episode to learn more about changing your relationship with food and your body.
Share this episode with a friend who also loves health and personal growth.
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Today I share 5 reasons you may not be where you want to be in your life and what you can do to fix that. None of the reasons are because it's not possible for you. I fully believe that when you have a desire for "more" that means you also have what it takes to bring that "more" to life.
As Saint Germain says in the "I am" Discourses, "Dynamite is less dangerous" than using the phrases "I am not", "I cannot". or "I have not".
Step into your power, trust in what you feel called to, and create a life you love for yourself.
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.
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Today's episode is a meditation called Taking In The Good.
Inside psychologist Rick Hanson's course: Positive Neuroplasticity he teaches how to "take in the good" by Letting Be, Letting Go and Letting in positive experiences.
As we have talked about on the podcast before, we all have a negativity bias, which means our brain learns quickly from bad experiences and slower from good experiences, so it is important to do the work to let in good experiences so they can become more default to us.
This meditation, when done regularly, can help you turn to the good experiences (and let them in) easier, quicker.
Enjoy and share today's meditation with a friend who also loves personal development.
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Your energy (your thoughts and how you feel/what you are truly believing) is the most important thing in your life. In today's episode I share how you can change your energy in an instant and how you can maintain a higher energy over time.
People want to feel good, it's human nature to move towards what we think will make us feel better - but know that this is in your control, it's not outside you. And when you start becoming more and more aware of what you think and what you make things mean and the connection to how you feel you will start to prioritize where you place your attention.
Be sure to subscribe to the podcast so you never miss an episode and leave a review on iTunes to help other women interested in personal growth find the show.
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Today's episode will be a series I will be adding to the podcast: Ask Me Anything! A few weeks ago I put a question box on Instagram stories asking my community to put any questions they had for me to answer on the podcast and today I share the answers to those questions.
If you want to learn more about Law of Attraction, Insecurity, top values in parenting and feeling stuck, then tune in to today's episode!
If you have questions you want answered on a future AMA episode follow me on Instagram and send me a DM with your question.
PS: There are some great Facebook and Instagram LIVES I have done over the last week on Purpose and weight - join the private Facebook community or follow me on Instagram to watch the videos.
Life really is what you make it to be. To get more out of life (have) you need to be, and do a few key things. Getting more out of life isn't just about having more, it's first about BEing more (not that you aren't enough already). Can you manage your mind at a higher level? Can you gain clarity on what you want, and keep your focus off the lack of it? Can you create peak health and dial in your energy? Can you create strong boundaries from a place of deservingness? These are a few of the things to consider if you want to "Get more out of Life".
Listen in to today's episode for the 7 ways you can get more out of life.
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Today I am sharing 7 truths when it comes to living an Aligned Life.
Living intentionally is one of my top priorities, but I want you to know, especially if you are newer to this path, that just because something is in alignment for you, does not mean that it's always going to be EASY. Yes, there can be ease, but showing up for yourself, doing new things and stepping out of your comfort zone is mega uncomfortable.
Listen to today's episode to learn 7 truths on your path to living an Aligned life.
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In today's episode I share 7 ways you can begin to develop more self trust.
Self trust is the ability to act in your own best interest, and to rely on yourself. Confidence and self worth are a huge part of self trust.
To create an aligned life you must develop self trust, as I talk about over and over again on Instagram, and in today's episode I break down HOW to do that.
Know that you also cannot be in opposition to parts of yourself and be fully trusting, so self acceptance and understanding your motives behind behaviours that you previously saw as sabotaging is also key in the self trust conversation.
Enjoy today's episode and share it with a friend who also loves personal growth.
As you are listening, tag me on Instagram and share your biggest take-away.
Cheers to 200 episodes!
Today's episode is on emotional stability - what it means, the value of emotional stability and how to create it for yourself.
We cover 6 reasons why emotional stability is valuable to have, and at the end of the episode I share a very simple way to create more emotional stability for yourself.
One piece that I didn't mention at the end of the episode but is important to share is that emotional stability (and self trust) is also created by doing hard things and putting yourself in discomfort, and finding safety within yourself.
You can do this in small ways in your own life and build up to "bigger" things as you develop more self trust and learn how to feel stable.
Share today's episode with a friend who also loves personal growth and don't forget to leave an iTunes review to help other people with similar interests find the show.
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Self reliance, like discipline and growth, is an admirable quality that most people would say they want to embody, but when it comes down to it, it's a very uncomfortable thing to be "in" self reliance.
It's so nice when you are committing to change in your life and the people around you support you, but that is not always the case for many people. A lot of times when we change, it highlights the fact that other people aren't changing, and that can make them very uncomfortable, and potentially even upset at you. Enter: Self reliance.
It's tempting to even feel bitter or resentful when people who we care about don't support us, but know that it is teaching you a deep lesson on self reliance, and other people do not have to support us. It is not their responsibility to be our cheerleaders. Do not let that stop you from growing and changing in your life. You deserve to BE all that you can be!
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Today's episode is a personal story about thoughts (that are not necessarily real) creating feelings.
Remember that any thought you think can and will create a feeling in the body. The thought doesn't have to be real even. So that means you could be feeling some negative emotions for no reason other than your mind running rampant, worrying about worst case scenario.
The most important work there is is to become a master of your mind and not let it be a master of you!
Enjoy today's episode and be sure to leave a review if you haven't yet!
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The moment that you recognize you want more you are sending that desire out to the Universe and you have awareness of this desire. You can either entertain the fact that you want more and go after that, or you can shut it down. If you shut yourself down, you still want that thing, you have awareness that you want that thing, but you don't allow yourself to go after it, which is a clear message to the Universe that you don't feel worthy to have what you want.
This is one of the biggest ways you keep yourself small in your life, and today's episode will go over 7 other ways you keep yourself small.
P.s. If you want to take this work deeper join Holding Higher Standards, a 3 day Intensive that will teach you how to be in the discomfort of wanting more, while learning self belief, trust, and deeper self worth.
If you want to take your Inner growth to the next level join the Personal Growth Bundle, access the 9 programs/intensives happening throughout the rest of 2022 with lifetime access and Voxer coaching throughout the 9 months.
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Women settle because there is massive amounts of discomfort in wanting and then waiting and that discomfort leads to self doubt if there isn’t a sufficient amount of self worth and self trust.
Today's podcast is about learning how to hold higher standards.
Learning how to get out of needy energy, how to stop justifying, how to stop downplaying what you really want, and so much more.
On April 28-30 I am offering a 3 day Intensive where you will learn how to trust your desires, build and accept your self worth, and stop settling for less than you actually want.
You can join here.
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You are allowed to want what you want. Your desires are literally GPS from your higher self helping you onto a path of more alignment and joy when you allow yourself to lean in and follow the pull.
Today's episode is about expanding your idea of what's possible through a story about our new home.
The message I hope you get from this episode is that your life comes down to what you believe (not just what you think, but deeply believe on an embodied level) can happen or what you believe you are worthy of receiving. You become a match for your goals when you change what you believe about yourself, what you believe is possible, what you believe you are worthy of, who you be, and what you choose to NOT think or believe as well.
Screen shot today's episode and tag me on Instagram with your biggest take-away.
Ps. Check out my Instagram Live on Stress, Pressure and What is in your Control.
If you want to take this work deeper check out my new 4 week program, Inner Calm.
Hypnosis is a naturally occurring state of heightened focus and concentration. Hypnosis works with your subconscious mind (the storehouse of all your memories, beliefs, habits and behaviours), which is generally very resistant to change, but becomes receptive and open to suggestion and change.
Today's podcast episode is a hypnosis session on increased confidence and self esteem. Grab some headphones and find a quiet space where you can relax without interruption and let the suggestions work for you.
Be sure to share today's episode with your personal growth besties!
If you are interested in your own personalized hypnosis session connect with me through email (meganschmidtcoaching@gmail.com) or Instagram DM.
Enjoy!
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Back in March of 2020 I recorded the original episode "Thoughts are not Truth" and today's episode is the part 2.
A few weeks ago I read a post about how your toothpaste shouldn't foam. I thought about the people who might read that and think "that's not true" and then I started to think about how we just think about things being "true" based on if we were taught that or raised that way.
Everything in life that we believe to be true is based on what we were taught or if we changed our beliefs. This is what causes "problems" in relationships. One person believes one thing, and the other person believes the opposite. It depends on the two people's growth level to be able to accept those differences in beliefs and not need to make the other person "wrong" to feel "right".
I also talk about the best time to make change, and how your beliefs about those changes will impact the success or failure of the situation.
Scroll back to episode 55 to listen to the first "Thoughts are not Truths" episode.
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How many times have you held yourself back because you worried about what other people would think or you thought you "should" or "shouldn't" do something?
There really isn't one "right" way to live. There isn't one "right" way to do things. It all comes down to you living in alignment and following your pull.
Time at a job or in a relationship doesn't determine success. Your sense of fulfillment and happiness does. You are the one who determines what is right or "wrong" for you, and you following your heart matters more than time put in.
Screenshot today's episode and let me know your thoughts on IG (@Megan.schmidt.coaching).
P.s. Join me for a special 2 hour Masterclass on Sunday, March 27 to learn how to find your authenticity, live intentionally, and uncover your core values. Max 10 women. Save your spot by DMing me on Instagram.
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I'm obsessed with the concept of being Unoffendable. Being someone that no one can make feel offended.
Today's episode comes from a book I read called Unoffendable by Brant Hansen and it's all about choosing to never be offended again.
Being offended means you think you have moral superiority, like what you think or do is “better” than what someone else does or thinks or says and if they don't do or think or speak in the way you think they should you have the right to feel offended because you are right and they are (obviously) wrong.
We saw a lot of people be "offended" in the last few years with major polarization of sides in the world.
Being Unoffendable is radical responsibility of your emotions. It means you are no longer a victim because NO ONE can make you feel offended, which has always been my message.
Tune into today's episode, screen shot, and tag me on IG to share your favourite take-away.
PS. Check out my Masterclass on FB and IG called: A Match for More on Monday, March 14.
In today's episode I share 4 things your brain naturally wants to do that is not for your highest good or very helpful.
Remember, your brain is motivated to seek pleasure, avoid pain and conserve energy. Your brain's job is to just keep you alive, even if that means at your own expense of what your soul really wants. It's up to us to be aware of these things so we can overcome them. As you've heard me share: We want to be all that we can be.
Ps. Self Care Codes, my 5 week program for the woman who wants to own her time, practice higher levels of self care, learn how to be clear in boundaries and pass tests, and think about true self care in a completely new way, starts on Saturday, March 12.
You can register here to join us!
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Today's episode is all about self care codes because true self care has the potential to make the biggest change in your life: your health, energy, fulfillment and more!
I share some codes with you around self worth and self care, time, ownership, boundaries, being deliberate and seeing yourself as disciplined.
As I share in the podcast I have a 5 week program starting on March 12 where we will be going deeper into these topics and coaching you to shift beliefs, hold higher standards, learn how to "pass tests" as you are on this journey and create boundaries with your self and others.
Send me a DM on IG if you want the details or the link to join us!
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Today's episode is a riff on expanding on some recent instagram posts. I expand on "it's done" energy, what that means and why that's important. I talk about being "a match" for your desires and how what you want is ALREADY here. Of course I always love to share about embodied self worth, the importance and how you need to stop settling for less than you desire, speak your truth, and honour what you want.
Lastly I share about the shifting of energy in the world, how it can feel a little chaotic, but it's up to us to be rooted in what we believe in - love, kindness, compassion, and leading ourselves to do the right thing.
Screenshot today's episode and tag me on Instagram and let me know your biggest take-away (@Megan.schmidt.coaching).
Enjoy!
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Today I have Samantha Marcoux (Blissed Yoga) on the podcast! We talked about yoga, balance with masculine + feminine energy, and of course, motherhood. As Samantha says in the episode: Motherhood never ends, so this episode is perfect for mom's at all phases of motherhood, especially those who are craving more balance and peace.
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Samantha has a passion for bringing woman back to their personal balance through mindful movement and meditation. A mom of two, she understands how we can get caught up in the giving aspect of motherhood, putting ourselves on the backburner at times. It is her intention to reinvent how we move through this journey of motherhood and offer ourselves more receiving, more balance. It is from this space that we are able to show up more fully for ourselves and for our families.
If you are craving more balance and more opportunity to rest and nourish yourself, join Samantha in The 6 week Yin Yoga Journey starting February 28th. This program is for mommas who are craving a safe space to relax and nourish the body and mind through passive movements and deep breath connection. Cultivating the opposite of our busy days by committing to slowing down through this journey of yin yoga.
Click the link here to sign up - https://blissedyoga.vipmembervault.com/products/courses/view/1120867
You can find Samantha on
Instagram, Facebook and YouTube
Today we are talking about discernment (the ability to judge well), and letting things go.
I share a story about a yoga class I taught when I was in my early twenties and how I used discernment to not engage in an unhelpful conversation with another instructor.
Right now the world could be considered very hostile (depending on your perspective ;)), and it's extremely important to be decisive and discerning about where your focus is, and to be letting things go that are not in alignment with your highest good.
Screen shot today's episode and tag me on instagram to let me know your biggest take-away!
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Today I have Dr. Kayla Lucas on the podcast! I am so excited for you to hear her inspiring story of healing and creating health in her own life, as a busy mom of 2 and a business owner.
Dr. Lucas is a Chiropractor and co-owner of Thrive Family Chiropractic and Wellness in Brighton, Saskatoon. She is one of the most genuine and committed women I know, and she lives her life with integrity.
You can follow her on Instagram and follow Thrive Chiro as well.
If you want to visit her at the clinic you can find her at #100 - 147 Gibson Bend
Saskatoon, SK or call 306-250-7776 to schedule your appointment.
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Follow me on Instagram
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Today's episode is about moving from low confidence to embodied self worth. I share what that looks like, what needs to shift, and 3 beliefs that can help you.
This episode was inspired from an Instagram post back in November. Feel free to find it on IG and save for the visual.
P.s. The next three days I will be Live inside my Facebook group and on Instagram for "Stop Settling Masterclass". If you want to learn how to stop settling for less than you want and how to hold higher standards make sure you join!
Follow me on Instagram
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https://www.meganschmidt.com
Last week I shared a Reel on Instagram that said, "If you feel anxious your work is Self Trust".
More and more people are struggling with anxiety and, unfortunately, we have not been taught how to navigate our own mental and emotional wellbeing to know how to handle these emotions and not be overcome by them.
One important thing to distinguish is that you are not anxious, you experience anxiety, just like you experience all of the other emotions. You are not your emotions, you are the feeler of them.
Learning how to trust yourself to handle the obstacles of life is one of the most important skills to build.
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Convenience has you thinking short term, but what I know my community is after is purpose and fulfillment, and that requires you to think long term.
Convenience has you believing you should skip out on the "hard stuff" and that effort and hard work is wrong.
Listen to today's episode to learn more.
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Today's episode is on hypnosis and the 4 divisions of the mind: the Unconscious, Subconscious, Conscious and the Critical Factor.
You will learn what each division of the mind is responsible for and how hypnosis taps into the Subconscious mind to create change quicker, and with more ease than Will Power from the Conscious Mind.
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The Universe is always providing you with opportunities to grow and expand, whether you are aware of it or not. And your desires are guiding you towards your most authentic life if you listen.
When you say you want to be a certain quality (confident, brave, loving, integral, etc) then you better be prepared to show up in those ways because the Universe is listening. A lot of times the people who are confident have had a lot of experience feeling insecure. The people who have been let down understand the importance of integrity. Many people who have big hearts are the ones who have experienced a lot of pain.
You become someone with those admirable qualities by experiencing situations where you need to embody them.
Tune into today's episode for more.
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In today's episode I share 4 ways you can easily increase your magnetism in your life.
If your personal growth journey started with old school Law of Attraction teachings and believing that manifestation was about thinking positive thoughts, you will definitely enjoy today's episode!
PS. My IG and website address has changed! Over the last year I have went through different iterations and landing on keeping it simple with my name - find me on Instagram @Megan.schmidt.coaching and my website is https://www.meganschmidt.com
Join my Facebook group https://www.facebook.com/groups/alignedlifesociety
Today's episode is for the times when you "mess up". When you say something you wish you hadn't, do something not in alignment, or just don't show up in your highest Self.
Learn about getting back into your power by what you make it mean and how you choose to respond moving forward.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Academy! In this NEW group program you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! With weekly group coaching and lifetime access to the material, it's inevitable that you will reach your goals and create what you desire. Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
https://www.instagram.com/alignedlifesociety/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignedlifesociety.com
megan@alignedlifesociety.com
Building awareness is the first step in growth. You need to become aware of WHAT you are thinking, and how those thoughts feel.
For many people, their thoughts are on “not enough” and problems most of the day.
That’s not sufficiency energy, that’s lack energy. And if you have lack in your thoughts then your outer world will be lack as well because whatever you believe becomes truth for you.
Think about sufficiency: I am enough, I have enough. I have what I need. I am figuring it out.
It’s not necessarily abundance (I have more than enough, I am more than enough) but for people who are in lack, sufficiency energy is easier to get to than abundance because it feels truer. Abundance energy will follow if you continue to manage your mind.
Where you are right now in life might not be exactly what you want but you are okay. You are figuring things out and taken care of in this moment.
THAT is where your energy needs to be if you want to make changes and be in abundance.
Not on all your “problems” and how who you are and what you have isn’t what you really want. That’s just going to bring you down further.
In the words of Jill Bolte Taylor, “Take responsibility for the energy you bring into this space.”
It’s up to you to coach yourself through those thoughts of insufficiency.
Nothing changes without your change in energy.
This is totally doable.
You have so much power.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Today's episode is expanding on an instagram post from a few days ago where I said "You aren't asking for too much".
If you've felt guilt or shame for wanting what you want, if you hold yourself back from imagining your life a certain way, or if you've even downplayed your desires - this episode is for you.
I’m inviting you to join me in creating your most purposeful and fulfilling Life in my NEW Aligned Life Academy. A life filled with joy, peak health, purpose, fulfilling relationships and freedom to be who you really are.
Imagine what it would feel like to
- Have complete clarity on your true heart-felt desires and know how to achieve them
- be confident and energized by your life instead of drained and exhausted.
- start dreaming again and actually pursue your goals
- know how to manage your mind
- have the tools to feel better and take inspired action
- have peak health
When you sign up for The Aligned Life Academy you’ll receive immediate access to the complete online course. No waiting for modules to unlock. Binge the entire program or take it slow, at your own pace - it’s completely up to you.
This is the program to create the life of your dreams without hustle or sacrifice.
Stop downplaying what you want and learn how to embody the energetics of ease.
What I want for you is to stop being on the side of always wanting things but not knowing how to create it in your life.
Inside The Aligned Life Academy you will learn what it takes to actually CREATE your life, instead of wishing or hoping. You will learn where your power lies, what to let go of, and how to use your energy + focus for your highest good.
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
https://www.instagram.com/alignedlifesociety/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignedlifesociety.com
megan@alignedlifesociety.com
Today’s episode is about a story from Dr. Wayne Dyer about a tomato seed, and the potential it has to become a tomato - and how that potential to become your highest self is in you too.
I talk about how fear is stopping you from moving towards your potential, and how you can start thinking about your burning desires.
The last piece of today’s episode is around community consciousness and how you will be required to pull away from “the community” for you to move towards your potential because you will not resonate with some of those old ways of thinking as you grow.
I’m inviting you to join me in creating your most purposeful and fulfilling Life in my NEW Aligned Life Academy. A life filled with joy, peak health, purpose, fulfilling relationships and freedom to be who you really are.
Imagine what it would feel like to
- Have complete clarity on your true heart-felt desires and know how to achieve them
- be confident and energized by your life instead of drained and exhausted.
- start dreaming again and actually pursue your goals
- know how to manage your mind
- have the tools to feel better and take inspired action
- have peak health
When you sign up for The Aligned Life Academy you’ll receive immediate access to the complete online course. No waiting for modules to unlock. Binge the entire program or take it slow, at your own pace - it’s completely up to you.
Once you are in the Academy, you’re in - for life! You’ll have access to the self study site for life plus all the updates or additional content is included, free of charge.
This is the program to create the life of your dreams without hustle or sacrifice.
Stop downplaying what you want and learn how to embody the energetics of ease.
What I want for you is to stop being on the side of always wanting things but not knowing how to create it in your life.
Inside The Aligned Life Academy you will learn what it takes to actually CREATE your life, instead of wishing or hoping. You will learn where your power lies, what to let go of, and how to use your energy + focus for your highest good.
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
https://www.instagram.com/alignedlifesociety/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignedlifesociety.com
megan@alignedlifesociety.com
To me, the joy of living is continual growth.
I believe the people who live the most purposeful + fulfilling lives are the ones who continue to grow and pursue their goals.
Life doesn't feel satisfying when you play small or follow the path expected. It's about living how YOU want to live, following your heart and your own unique desires.
I’m inviting you to join me in creating your most purposeful and fulfilling Life in my NEW Aligned Life Academy. A life filled with joy, peak health, purpose, fulfilling relationships and freedom to be who you really are.
Imagine what it would feel like to
- Have complete clarity on your true heart-felt desires and know how to achieve them
- be confident and energized by your life instead of drained and exhausted.
- start dreaming again and actually pursue your goals
- know how to manage your mind
- have the tools to feel better and take inspired action
- have peak health
When you sign up for The Aligned Life Academy you’ll receive immediate access to the complete online course. No waiting for modules to unlock. Binge the entire program or take it slow, at your own pace - it’s completely up to you.
Once you are in the Academy, you’re in - for life! You’ll have access to the self study site for life plus all the updates or additional content is included, free of charge.
This is the program to create the life of your dreams without hustle or sacrifice.
Stop downplaying what you want and learn how to embody the energetics of ease.
What I want for you is to stop being on the side of always wanting things but not knowing how to create it in your life.
Inside The Aligned Life Academy you will learn what it takes to actually CREATE your life, instead of wishing or hoping. You will learn where your power lies, what to let go of, and how to use your energy + focus for your highest good.
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
There are 6 Fundamentals to living an Aligned Life that I have created inside my new Aligned Life Academy, they are:
- Intentional Thought
- Worthy + Deserving Energy
- Radical Responsibility
- Self Belief + Self Leadership
- Aligned Action
- Peak Health
When you embody each of these 6 pieces you will be on your way to creating a life by your own design. These 6 fundamentals, like everything, are a journey, not a final destination. Since life is about growth, you never "arrive". There is always more "work" to do.
Learn to embrace the joy of continual growth and becoming more and more whole + authentic, and you will be able to enjoy life through the highs and lows.
Please subscribe to The Align Wellness Podcast and leave a review if you have been enjoying the show.
If you are ready to take this work much deeper, join me inside of The Aligned Life Academy, or learn more about it here.
I’m inviting you to join me in creating your most purposeful and fulfilling Life in my NEW Aligned Life Academy. A life filled with joy, peak health, purpose, fulfilling relationships and freedom to be who you really are.
Imagine what it would feel like to
- Have complete clarity on your true heart-felt desires and know how to achieve them
- be confident and energized by your life instead of drained and exhausted.
- start dreaming again and actually pursue your goals
- know how to manage your mind
- have the tools to feel better and take inspired action
- have peak health
When you sign up for The Aligned Life Academy you’ll receive immediate access to the complete online course. No waiting for modules to unlock. Binge the entire program or take it slow, at your own pace - it’s completely up to you.
Once you are in the Academy, you’re in - for life! You’ll have access to the course for as long as it is available and all the updates or additional content is included, free of charge.
This is the program to create the life of your dreams without hustle or sacrifice.
Stop downplaying what you want and learn how to embody the energetics of ease.
What I want for you is to stop being on the side of always wanting things but not knowing how to create it in your life.
Inside The Aligned Life Academy you will learn what it takes to actually CREATE your life, instead of wishing or hoping. You will learn where your power lies, what to let go of, and how to use your energy + focus for your highest good.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Academy! In this NEW group program you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! With weekly group coaching and lifetime access to the material, it's inevitable that you will reach your goals and create what you desire. Health, fulfillment, abundance + love is available for you. I would love to have you join us!
https://www.alignedlifesociety.com/academy
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Energetic Standards are the level of quality you expect for yourself in your life. They are the "norm" that you are either up-leveling to, or have come to expect.
We must increase our standards energetically for things to begin to change in the physical. Change always begins in our minds first, so once you make a decision (and you keep making that decision over and over) things externally will begin to follow.
Maybe your new Energetic Standard around health is that you only speak or think lovingly about your body, but up until this moment that hasn't been true for you because you have always believed you must first change your body before you can love it. The Energetic standard means that, in the beginning, you will catch yourself NOT speaking lovingly to your body since it's not quite your normal, but you notice it quickly and make the change.
In the period of making changes there is always "failure", but it's choosing to not make it mean anything about your future success that separates the successful from the ones who never stay committed.
Listen to today's episode to hear some of my Energetic Standards, and then give this exercise a try for yourself.
Screenshot today's episode and tag me on IG @alignedlifesociety and let me know how you enjoyed it or your biggest take-away.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Academy! In this NEW group program you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! With weekly group coaching and lifetime access to the material, it's inevitable that you will reach your goals and create what you desire. Health, fulfillment, abundance + love is available for you. I would love to have you join us!
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
As soon as we are born we are inundated with Society's beliefs imprinted on us. The holidays, events, and lifestyle we have are all around consuming things in a certain way. On Valentines Day there are certain colours and items available for you to purchase. On Christmas there are new colours and set of beliefs we have around that holiday.
Then there are events like engagements and weddings. It's not that wanting things or doing things this way is "bad", it's just that most of us are unconscious, which means we are just a pawn in Society's game. A huge part of me creating my Aligned Life has been questioning a lot of the things I have automatically done and asking myself if this still makes sense to me?
Life feels amazing when we are being deliberate and intentional in who we are, what we do and what we have.
Ps. This podcast is based on my experience of living in Canada and growing up participating in these holidays.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
In today's episode we cover 5 truths to pursuing your most Aligned Life.
Living a purposeful and fulfilled life sounds amazing but you have to be aligned to that reality, feel worthy of having it, and then do the necessary work to create it!
In this episode you will learn about:
Managing expectations and permissions
Radical Responsibility
Ease vs Struggle
Intuition
Choosing you over other's opinions
And more.
If you enjoy this episode please share it with a friend who is also interested in personal growth and creating their most Aligned Life.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
https://www.alignedlifesociety.com/imin
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
In today's episode we talk about why it's important to be authentic, why we find ourselves NOT being authentic at times, and 10 ways we can start to become more authentic starting now.
Being authentic will put you in alignment, when you are in alignment things FEEL good, things flow, and you create with more ease. This is what puts you on the path of purpose.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
In today's episode we revisit Boundaries (check out Episode 82 for People Pleasing + Boundaries) but we go a little more subtle. We discuss what poor boundaries can mean about how you see yourself, what weak and strong boundaries look like, and the reason to have clear boundaries in the first place.
Make sure you have subscribed to The Align Wellness Podcast so you never miss an episode and be sure to leave a review if you have been enjoying the show.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Today's episode is a conversation with a fellow mom, coach, yoga instructor and health enthusiast, Lisa Kenny. We chat about coaching and some of the main things we work with our clients on, health, motherhood and more. You can learn more about Lisa by following her on Instagram, checking out her Facebook Group, and listening to her Podcast, The Confident Mama.
Lisa Kenny is a certified holistic health & body confidence coach for busy moms. She helps moms learn to love their bodies at every size and lose weight by ditching the diet mentality. Lisa offers 1:1 coaching and is excited to announce that she is launching her new online course Confident Mama University June 28, 2021.
Lisa lives in Pennsylvania with her husband, 2 boys (and soon to be girl) and 2 fur babies. When she is not helping moms feel confident in their bodies or chasing after her 2 munchkins, you can find Lisa doing pretty much anything outdoors, reading, knitting, sitting in silence or sleeping (because motherhood can be exhausting).
The Confident Mama: 8 steps to feel confident in your mommy body at any size >> https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/
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This week I am hosting a FREE course: Life Design, inside my Facebook group and I would love to have you join us! If you can't make it live at 10 am CST you can tune in during the evenings by searching guides inside the group.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Manifesting is about how we feel about ourselves, what we are willing to tolerate or stop tolerating, and what we are going to allow in.
To create more in our lives we will need to expand what we feel we are worthy of having, doing, or being. We will need to stop settling and begin to raise our standards.
P.s. Make sure you join me on June 21-25 for my 5 day Free Course: Life Design, inside my Facebook group.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Today's episode is about ownership of your life. Radical responsibility is about owning what comes into your life, what you want, who you will be, and what you will do, self centeredness is about owning what you **really want and creating your life how you want it, and then dropping the struggle is owning how you will experience life and feeling more ease.
These are three pieces that will allow you to step into creatrix and live an empowered life.
P.s I'm hosting a 5 day free course inside my Facebook group, Aligned Life Society called Life Design. It's happening June 21-25. Get yourself into the Facebook group so you can join us!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us**!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
A belief is a thought you keep thinking, over and over, that becomes "truth".
A belief can serve us (example: It's easy being healthy). and sometimes beliefs don't serve us (example: It's really hard being healthy), which is then called a limiting belief.
The problem with limiting beliefs is that they can be so unconscious that we don't even know they are just thoughts - it feels like we don't have a choice in thinking them (check out my earlier podcast: Thoughts are not Truths).
An excuse is something we tell ourself to explain, defend or justify ourselves or something. An excuse is also just a limiting belief, if it's holding you back from what you desire.
Excuses and limiting beliefs are different from circumstances. To learn more, listen to today's episode.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Today's episode is inspired by some of Dr. Wayne Dyer's teachings and goes into the spiritual side of feeling worthy to receive the life you desire.
We talk about where this unworthiness comes from, beliefs, your connection to Source, and much more.
If you struggle with feelings of unworthiness, make sure you give today's episode a listen.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Today's episode came from a meme I saw, talking about normalizing not getting back to pre-pregnancy size. I share my thoughts about it and the word normal. We also talk about when comparison is not helpful, and when it is, and a question you can ask yourself when you are in comparison mode.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Today's episode is for those of you who have been feeling like you are stuck. If you have been feeling like you can't get out of this "blah" feeling or your life is on repeat without anything new then tune in to today's episode.
I share what it means to be in a rut, why it happens, and what you can do to get "out" of that rut. As with a lot of things, it's all very simple, but not always easy.
P.s. Join me for a free training: "How To Be A Positive Person" on May 18 at 8 pm CST inside my Facebook group.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Today's episode is about what makes things matter, and what currently matters to you.
The other day I was debating about dry body brushing or not, and the thought crossed my mind: "What does it matter if I skip today?"
Because I am constantly thinking about what I think about I then started wondering: What makes things matter?
And how much of our time are we making things matter that don't actually matter, in the grand scheme of things.
Make sure you join me inside my Facebook group for a free training: How To Be A Positive Person, on Tuesday, May 18.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
In today's episode I break down the coaching relationship for anyone who wants to learn a bit more about what is the coach's responsibility and what is the client's responsibility.
If you have never worked with a coach before this will help you gain insight about what a coach does, and what a client does, while working together.
My favourite part of being a coach is being an advocate for my client's dreams and helping them see that vision, and work on believing it's possible for them.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call.
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Most people know about The Law of Attraction, but there are actually 11 other Spiritual Laws that are interconnected and impacting our lives as well.
Whether you are new to Spiritual Practices or have some knowledge, it can be really beneficial to learn about these laws and apply them to your life in general, or on a specific goal/vision.
I've said before that I feel like I have the keys to the Universe because of my understanding of how we are motivated, how our thoughts create, and also knowing about these 12 Spiritual Laws.
Learning about these laws will bring a deeper awareness to your thoughts, emotions and actions - and self awareness is the starting point to all change.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Most of us have a veil (Maya) between who we are to the world and who we really are, or who we are wanting to become.
I believe so many people are unfulfilled in the world because they are not showing up fully as who they want to be, they don't know what they stand for or aren't living in full alignment with their values, they don't know what is important to them, they aren't embodying the qualities that matter, and they don't know how to take care of themselves on a deeper level.
To know who you are, you need self awareness.
To make changes to your identity you need self responsibility.
To own who you are and who you are becoming you need discipline and bravery.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignedlifesociety.com
Are you being intentional in your life? Are you living the life you really desire?
Being intentional is highly important to me, and it's something that I have been creating in my own life since I was 17 years old when I first went vegetarian.
The definition of intentional is something that was done on purpose. Purpose is something everyone is wanting to feel and have in their own life and it's something that is 100% in your control, but you have to actually take the first step, which is living with intentionality.
You get to decide what to be intentional about. This is why it's important to know yourself, to have a strong sense of self awareness. The more you know what you value, what is important to you, what you want to create, the more intentional you will be able to be.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Emotional Freedom is deliberately choosing to feel whatever you want to feel, regardless of what your circumstances look like. It's being in control of your emotions, and how you become someone who is in control of their emotions is by thinking about what you think about.
In my opinion, there is nothing more important that emotional freedom - and if you don’t feel like you have it, that would be the number one thing I would do, is figure out how to have emotional freedom. It is the thing I did, 5 years ago, I invested time and money into learning everything in my power, everything in my ability to be emotionally free, because how you feel determines the quality of your life.
If you want to go deep into this work, join me in the Aligned Life Program.
If you want to learn more about it, make sure you join us in the Manage Your Mind Masterclass Series happening this week inside my Facebook group - for free!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Chakras, or energy centres, are wheels of energy located throughout the body. There are 7 main chakras that align the spine, which we want to keep open to allow energy to flow freely.
Each chakra contains bundles of nerves, major organs as well as our psychological, emotional, and spiritual states of being. The lower three chakras are related to survival, the upper three chakras are related to higher consciousness and the 4th chakra in the middle is the bridge that connects them.
We want to keep our life force energy (prana) moving freely throughout the body to keep us well. In today's episode you will learn how to tell if you are in or out of balance, and some poses to practice that can help.
Be sure to register for the next Manage Your Mind Masterclass Series happening Monday, March 29-Friday, April 2. This is a 5 day, no charge training that will teach you how to be intentional with your thoughts so you can feel better deliberately, take action towards your goals and finally get the results you desire in your life.
You can join us by registering here: https://www.alignedlifesociety.com/register
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
https://www.alignedlifesociety.com/imin
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is the emotion that many people claim they don't have enough of to reach their goals.
But, as I share on today's podcast, it's not just about motivation, other factors are at play, such as self-integrity and discipline.
Give today's episode a listen to learn more, and to learn how to motivate and inspire yourself.
Be sure to subscribe to the Align Wellness Podcast and tag me on IG @alignedlifesociety to share your biggest take-away.
Don't forget to register for my free, 5 day training, Manage Your Mind Masterclass Series.
This training is taking place inside my Facebook group from March 29-April 2 and will teach you how to gain control over your thoughts, how to feel better deliberately, and how to actually start getting results and reaching your goals.
You can join us by registering at https://www.alignedlifesociety.com/register
Make sure you join the private Facebook group as well, which is where all the trainings will be hosted.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/alignedlifesociety/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
We all start off as pretty unconscious thinkers, but you do have the ability to direct your thoughts from one thing to another. You can stop thinking about one subject, and change your focus to something else entirely. This is really important to know because your thoughts create your emotions.
A lot of time we feel so much more negative emotion than we really need to, because we are focused on things that are either not in our control to change (in which case we can develop acceptance), none of our business, or not important to the life we are creating.
Today's episode is on creating Intentional Thoughts - and checking in to be sure that the emotion that comes up for you is a positive one that inspires you to take aligned action.
Be sure to subscribe to the podcast and tag me on IG @meganr.schmidt to share your biggest take-away.
Don't forget to register for my free, 5 day training, Manage Your Mind Masterclass Series.
This training is taking place inside my Facebook group from March 29-April 2 and will teach you how to gain control over your thoughts, how to feel better deliberately, and how to actually start getting results and reaching your goals.
You can join us by registering at https://www.alignedlifesociety.com/register
Make sure you join the private Facebook group as well, which is where all the trainings will be hosted.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
In today's episode I share what self esteem is, one reason why I believe women struggle with low amounts of it, and practices to increase yours!
The next Manage Your Mind Masterclass Series is coming up on Monday, March 29-Friday April 2.
This 5 day free training teaches you how to gain control over your thinking, how to feel better deliberately + how to actually start getting results and reaching your goals.
You can join us by registering at https://www.alignedlifesociety.com/register
Make sure you join the private Facebook group as well, which is where all the trainings will be hosted.
If you have any questions, reach me by DM on IG or through email (megan@alignwellnessyxe.com)
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
There is one universal thing that is required for everyone when it comes to growth of any kind and in today's episode I share what that is.
We all want the end result of the goal, but there are few that actually do what it takes to create those results for themselves.
Be sure to listen to today's episode especially if you are:
- Working towards your own goals in life
- New to personal growth
- Not seeing the progress that you would like
- anywhere in-between
Screen shot today's episode and tag me on IG @meganr.schmidt with your biggest takeaway.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Many women feel guilty for taking time for themselves in their own life.
Making yourself a priority first starts with you DECIDING you are a priority.
Of course you get to live your life the way you want, doing what you want, and being who you want. Why would it be any other way?
If you aren't living your life exactly the way you want I encourage you to give today's episode a listen and begin making yourself a priority.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
https://www.alignwellnessyxe.com/imin
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
**We settle when we start compromising ourselves, our values and our own needs. Many people are settling in life, but they usually don't realize because they don't allow themselves to fully experience the discomfort that comes from settling. They are usually distracting themselves with food, tv, shopping, drinking, gossip, etc, so they don't have to sit with their pain.
Somewhere along the way you stopped growing. Or stopped believing that more was possible for you.
You settled and started to accept less than what you really desire for yourself.
Make sure you share this episode with your personal growth buddy.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us**!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
On today's episode I share my view on support and belief when it comes to our friends, family + spouses and it might not be what you think.
I talk about what happens when we are attached to our expectations on how the people in our lives "should" support or believe in us.
As I've shared in other episodes, it always comes back to you. You are 100% responsible for supporting yourself, believing in yourself, and having your own back.
Tune in to today's episode to hear more and make sure you subscribe to the podcast so you never miss an episode.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Anytime you are wanting to "up level" in your life you are guaranteeing discomfort and a change of circumstances. If you desire more then you have to be able to handle more and that means the positive and the negative.
I don't believe that the Universe is testing you. But I do think that it's always matching our vibration and offering "great opportunities" for us to show that we can handle more and that we can overcome challenging circumstances.
Use these challenges as an opportunity to respond instead of react. And continue to show gratitude for all that you do currently have as you are asking for more.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Protecting your energy has always been important, but with everything going on right now, it's more important than ever before.
Your energy is your most vital resource, along with time. When you are in control of your energy you feel better and you are so much more powerful in the world.
You are 100% responsible for your energy, but your energy can be impacted or influenced by other people or things as well.
In today's episode I share with you 5 quick tips on how to have control over your energy and then I go into 9 accessible practices you can start to increase your energy.
Screenshot this episode and tag me on IG with your biggest takeaway - @Meganr.schmidt.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values. People tend to unconsciously select information that supports their views, but ignore non-supportive information.
Every one of us have brains that naturally do this, but most people aren't aware this is happening. Learn why this happens, how to be more in control of it and more on today's episode.
Be sure to subscribe to the podcast and leave a review if you have been enjoying the show. If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
https://www.alignwellnessyxe.com/imin
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
In today's episode I share with you 6 distractions that are likely happening to you in your own life right now. Having awareness is always the first place to start. Once you see that you have been allowing yourself to be distracted, you can shift it if that is something you want to do.
Screen shot this episode and let me know your biggest take-away or distraction and if you haven't left a review on iTunes yet, please consider leaving one!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
A lack of time or feeling guilty for "taking" time for yourself is something that comes up for a lot of women in my Facebook group. Today I talk about being in control of your time, being clear with what you say yes and no to, and phrases or other things we say that are not helpful when it comes to time.
We all have the same amount of time in a day, and when you are in control of your energy, you can be much more powerful in those hours. Understanding that you are the only one in control of how you spend your time is a helpful place to start. You do have 100% control over what you do, and everything is a choice. Living from this place requires total responsibility, and is extremely powerful.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Today I had the pleasure of interviewing Cristy, one of my Aligned Life clients who has produced massive success in her health + mindset, which she shares in the episode.
We talk about her abundance energy she had coming into the program, how she was really open to the coaching + allowing things to have ease. She shares how she had made some major life changes before coming into the program, and how she wanted to keep that momentum going (which she certainly has!) in other areas.
Cristy is solution focused, positive, and focused on what she wants. She has had a lot of circumstances that she could have used against her, but she didn't! I'm truly inspired by her commitment to having incredible health, happiness + living an amazing life! Let me know your favourite part of today's episode by screen shotting the episode and tagging me on IG @meganr.schmidt!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Today's episode is not strictly about money or prosperity, it's about how we limit ourselves from an abundance of whatever it is we want.
Many people speak in a way that keeps what they "want" from being present in their life to the degree they would like without even realizing it.
They will talk about their reality, which is how they are experiencing a lack, and that focus on lack keeps them from experiencing abundance. This is one of the biggest ways you limit yourself.
Give today's episode a listen to learn more!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
In today's episode I have a special guest, Bekah Klassen, on the podcast to discuss Young Living Essential Oils!
Bekah and I go over some of the most common oils, the benefits, and some uses for them so you can learn how to incorporate more of these little gems in your own life.
As Bekah shares on the podcast, oils are the lifeblood of the plant, which makes them super potent and beneficial for you when you use them.
Incorporating essential oils into your life is like adding another tool in your "healthier lifestyle tool belt". Therapeutic Grade Oils can help with skin conditions, pain management, headaches, digestion, allergies, anti-bacterial, hair loss, burns, natural deodorant, emotional support, make your home smell amazing, and so much more!
If you want to get started with Young Living Essential Oils click on this link to join our team. I am so passionate about oils and their health benefits I am offering $20 (CAD) cash back to everyone who purchases their own starter bundle through this link. Whether you want to use oils personally, and/or build a business with Young Living Essential oils, we will support you on your oily journey!
About Bekah:
Hey There, I’m Bekah Klassen!
A hope stirring, God fearing, oil slinging, happily married, homeschooling mama of 4, soon to be 5! I'm an avid gardener and I am passionate about sharing tips and tricks on how to easily ditch toxic chemicals from our homes and incorporating plant based alternatives to enrich the lives of busy mamas and their families!
If you want to connect, please reach out at jouble _d@hotmail.com.
The meaning of life is the meaning you give it.
You get to decide what you stand for, you get to decide what your life is going to be about.
From my own experience, when you follow your passions, you end up on the path of fulfillment. Your passions are a part of you, they are unique to you and they give your life purpose and fulfillment.
This is your life, make sure you are doing things by CHOICE and not by conditioning. Fill it with all that you love!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
In today's episode I chat with Donna and Janet, two of my 1:1 clients in The Aligned Life Program. We discuss their transformation over the last 9 months: where they were when they started the program, to where they are now. We talk about how their goals have changed, how their thoughts have completely changed, and what some of their biggest areas of growth + struggle have been so far.
It's an honest discussion about growth, discomfort and giving yourself permission to create your life how you desire!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
**Confidence doesn’t come from accomplishment or success. It doesn’t even come from competence - it comes from how you think about yourself!
If you want to become more confident you need to think about yourself differently, you need to change the way you see yourself.
Give today's episode a listen if you want to learn more about becoming confident in your life!
Be sure to register for the upcoming Manage Your Mind Masterclass Series, January 18-22, to learn how to create the exact mindset required to reach your goals, improve your health + live a fulfilling life.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us**!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Some people see themselves as really decisive, and feel confident in their choices, others believe they aren't good at making decisions, and believe they need to outsource the decision to others in their life.
In today's podcast, I am talking to those of you who believe you are indecisive, and going to share my insights on how to think about yourself, and how I make decisions. Spoiler alert: I make decisions from abundance energy, and I believe that I can't get it wrong - and this makes the decision making process so much easier!
Share today's episode with a friend who also loves personal growth and make sure you register for my upcoming FREE, Manage Your Mind Masterclass Series, starting January 18-22!
Https://www.alignedlifesociety.com/register
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Self awareness is, hands down, the most important thing when it comes to growth.
If you want to grow in any way in your life, you must develop more self-awareness. I think self awareness includes noticing where you need to take responsibility, where you are judging, where you are playing small, where you are in the wrong, where you need to move on, where you need to keep going, where your ego is in the driver seat, and when your highest self is talking.
Any growth first starts with self awareness. We can all continue to develop a deeper understanding of ourselves. Most of us will never fully "arrive" at a final destination with self awareness, which is why I highly encourage you to listen to today's episode!
To procrastinate means to postpone or delay action; to put off doing something.
The reason you procrastinate is because you are trying to avoid feeling an emotion.
The reason we do everything we do is because we want to move towards pleasure or away from pain. But procrastinating always leads to more negative emotion.
Learning how to become someone who delays gratification and doesn't need instant gratification will help you tremendously when it comes to taking action, creating your desired results, and eliminating procrastination!
Register NOW for my upcoming Manage Your Mind Masterclass Series | January 18-22
https://www.alignedlifesociety.com/register
Learn how to use. your mind to create the health, relationships + life you desire, become purposeful, fulfilled, and deliberately happy by being the master of your thoughts!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
Self-doubt is when we lack confidence in ourselves or we feel that we are incapable of doing what we need to do.
It's made up of irrational and exaggerated thoughts which basically all come down to: I'm not enough".
In this episode I share where self doubt comes from, why it's unnecessary and what to have instead, what happens when you are in a self doubt spiral, and how to stop it.
Share today's episode with a friend who also loves personal growth podcasts and be sure to leave a review, which helps the podcast grow!
The next Manage Your Mind Masterclass Series is happening January 18-24 - mark your calendars and details to register will be coming soon!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignedlifesociety.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Group
https://www.facebook.com/groups/alignedlifesociety
Instagram
https://www.instagram.com/meganr.schmidt/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignedlifesociety.com
Email
megan@alignwellnessyxe.com
While I understand that it is the "season of giving", today's episode is on the opposite. Most women don't have a problem with giving, they give time, energy, compliments, help, etc to everyone in their life, and end up feeling frustrated, burnt out, and possibly even resentful.
Most women don't need to be reminded to give, they need to know they are allowed to receive, and that it's actually necessary for the universe to be in balance, as the Law of Polarity states that everything in the universe has an opposite.
Share today's episode with a friend who also needs this reminder!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Your attitude is in your complete control. You get to decide who you want to be, how you want to show up in the world, and what you make certain situations mean. Create your character + decide how you want to BE in every moment.
Whoever you decide to be is going to determine the quality of your life because life is going to reflect that back to you.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
In today's episode I share about a concept I created called Positive Resistance and Negative Resistance.
Resistance is a part of life, you can't escape it, but you can develop self-awareness and learn how to move through it.
Positive resistance is when you know you want something, but it's not a habit or natural for you to do it automatically, and you experience a bit of push back from your ego.
Negative Resistance is when you know something isn't for you, and your highest self is sending you that resistance. Give today's episode a listen to learn more and start applying these concepts to your life!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
This thought is a limiting belief that I would encourage you to remove from your vocabulary because nothing good or productive comes from it.
When you think the thought, "It's not working" you are going to create negative feelings in the body such as frustration, self-pity, or maybe even anger. When you feel those emotions, you never take constructive action, and then you end up proving yourself right (that "it's" not working).
Give today's episode a listen to learn more about how this thought seems like the truth, and some better thoughts to replace it with!
Make sure you join us over in the Facebook Group for my upcoming free Masterclass: Create Your Year, happening December 7 + 8.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
More stuff definitely doesn’t mean more happiness. It’s in many cases the opposite. More things in your home mean more cleaning, clutter, and things for your brain to process (meaning you have less energy to process the important things!) and also less money in your account.
A lot of people just shop to feel good or fill a void in their life. They experience discomfort from negative emotions so they buy something to feel instant gratification and cover up that discomfort. As with all buffering, if you try to cover up the negative you also cover up the positive.
Some people buy things so they seem well off, but you are actually creating the opposite effect, the more things you have means the less money in your bank account.
I also talk about minimizing what you are consuming when it comes to processed junk food, drama filled tv shows or gossip at work. All of those things lower your energy and if you wouldn’t want that drama in your life then don’t let it in your mind.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
https://www.alignwellnessyxe.com/imin
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Problems are defined as: internal or external situations that are unwelcome or harmful and needing to be dealt with and overcome.
Many people have likely heard the quote, "A problem cannot be solved with the same mind that created them." Which means when you are in the energy of problem, all you will be met with is more problems. Only when you shift into solution energy, will you be able to see a way through.
In today's episode, I help you shift your thinking around problems, and offer you a new outlook on them in your own life.
Join me for a free training called: Create Your Year, happening on December 7 + 8 inside the Facebook group.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
https://www.alignwellnessyxe.com/imin
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Goals = Growth, but I believe a lot of women don't own their true desires for fear of being judged or shamed.
Trust me when I say that when you expand, you give other people permission to expand. When you thrive, those in your life thrive too.
Working towards goals is what allows you to grow, and that's why we are here, to see what's possible for ourselves.
You weren't meant to be average. That restless feeling in you means it's time to step into your highest self. That women is not outside of you, she is in you.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
How you choose to think about the situations in your life matters, because it creates your emotions, and luckily, how you think is in your control.
You can choose to make circumstances mean WHATEVER you want! And since you are in control, make sure you like what you are making it mean!
Check out today's podcast to become a responsible adult, and learn how to take control of your mental health.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Today's episode is on your physical health and how to create more ease, joy, energy + well-being in your body. Many women have a lot of their self-worth wrapped up in their physical health and their weight, and I want to teach you how to create health in your body, own what you want and how your mind is the most vital tool to achieving it all!
Join The New Aligned Health Course, beginning on November 30!
https://align-wellness-yxe.teachable.com/purchase?product_id=2621638
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
There’s a story you have about yourself that isn’t serving you anymore. Be brave and let it go so you can truly become who you came here to be.
Your story might feel safe or real because it’s familiar, but that lingering feeling of something more is a clear sign that you are holding back in one or more areas of your life.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us**!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Today's episode is about the most powerful force out there - Certainty.
In your life you create whatever it is you are CERTAIN about.
When you have certainty that means there is zero doubt. It is a feeling of 100% faith or it could be described as a knowing.
Certainty isn't an action, it's a BE-ing, and that makes it hard for some people to wrap their head around. Tune into today's episode to learn more about creating certainty and eliminating doubt in your life.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
The words you tell yourself matter.
Those sentences you say will propel you to take positive action or not - whether it's in the middle of a workout or throughout your day to day - you are in control of yourself if you control your thoughts + energy.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
There is a lot of confusion around purpose and this episode will help clear that up - it's not about finding your purpose, you actually get to decide it for yourself, because you are 100% responsible for yourself!
I share a lot of questions for you to answer about your purpose in today's episode, so grab your journal, your favourite pen, and a cup of tea, as you listen to today's episode!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
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Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Today's episode is on the emotion of Self pity, which is quite a destructive emotion. It will keep you feeling separate from others and doesn't allow you to see a solution.
Self pity is a self absorbed feeling for ones-self, fuelled by a high view of ones-self and an attitude of entitlement.
For a while I was stuck in self-pity, and I really don't think anyone can help you out of that place. You need to be the one who decides: enough is enough, and make changes. My hope is that this episode will bring some awareness to where this is showing up in your life, and help you move through it to a more empowering place.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Being in control of your emotions is basically the most important skill you can learn. When you are in control and deliberate with how you want to feel, you can feel better on purpose, take action, and live a much more enjoyable life!
Learn why it's so important, and some things that have really helped me be more in charge of my emotions in today's episode!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
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Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
There are a few key qualities that are essential to reaching goals and creating a fulfilling life, and self-integrity is one of them.
Self-integrity means you are honouring your own word to yourself. It's when you are in alignment with what you say you want and what you are doing to achieve it. It's when you are keeping your promise to yourself.
Learn more about self-integrity and how you can embody this key quality.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
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Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
People pleasers seem so honourable. They want to keep the "peace", make other people happy, or maybe it's a way for them to feel needed and important. The reality is that people pleasers are not being truthful, and essentially attempting to manipulate others to think a certain way about them.
If you are a people pleaser you likely experience a lot of negative emotion (such as resentment and frustration) and possibly feel uncomfortable with other people's negative emotion, which is why you try to people please in the first place. You probably have poor boundaries, think people walk all over you, and have unfinished goals because all your time and energy goes into "helping" other people.
Give today's episode a listen if any of this sounds true to you, and make sure you share this episode with a friend who could also use this information!
Get yourself in my private Facebook group and join us for The Manage Your Mind Masterclass Series that's happening all week at 9 am CST. You will learn how to feel better deliberately, be in control of your thinking, and live a more fulfilling and purposeful life by design!
Join us here!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Having passion and conviction in your life is one of the keys to living a more enjoyable life. Passion and conviction is created by you. It's not something outside of you, you have to be the one that creates it in your life.
Standing for something can sometimes feel scary and lonely, but it's much more meaningful to create a life that aligns with your ethics and morals that you are proud of, then to be following the crowd and untrue to the things that really matter to you.
Tune in to today's episode if you want to create a more passionate life!
Make sure you join us for the upcoming Manage Your Mind Masterclass Series happening Monday, October 19-25. You will learn how to effectively use your mind to feel better deliberately, have stronger boundaries, improve your health, and create a life you love! Register now!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
We have "rules" we have made up in our minds about how things are or how we believe things to be, that aren't necessarily true - just true because we are believing it to be true.
This may sound confusing, but as you listen to today's episode you will see that just because you've always done something a certain way, doesn't mean that is the only way to produce a result.
I ask you to start questioning your rules you have for yourself, and get curious if there could be another way.
Make sure you join us for the next Manage Your Mind Masterclass Series happening October 19-25! Register here.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Emotional Health is the ability to feel your emotions (all of them!).
It's knowing how you can be in control of them, understanding you don't need to let them stop you, and how you can change them if you want.
In this episode I share why it's so important to be emotionally healthy, how your emotions are created, and how my teaching around emotional health might be different from what you have learned growing up.
Make sure you subscribe to the podcast and share this episode with a friend!
Get yourself registered for my transformational Manage Your Mind Masterclass Series happening in my Facebook group October 19-25! In this week long, free training you will learn how to use your mind to feel better deliberately and to actually reach your goals! Do not miss this Masterclass!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
In today's episode I share the 11 components of a fulfilling life - the pieces I believe need to be nurtured for a purposeful + fulfilling life. Most people just don't decide what it is they want, and some don't believe it's possible for them to achieve those things.
If you become deliberate + decide what it is you want, and then work on your belief of the possibility of achieving it, you will inevitably create a life by design.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
In this episode I share 11 common ways we sabotage ourselves and our success.
Like I say in this episode, many times we don't even realize we are doing the sabotaging, and we think, "this is just the way it is", but after listening to today's episode you will gain awareness around how you could be holding yourself back from more success in your life.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
In today's episode I go over 5 qualities that I believe are the most important to master as you are on your path to creating your most Aligned Life.
These qualities are processes. You will always be working towards a deeper expression of each of them and never fully "arrive" to a final destination.
So wherever you are today is great, and know that you will keep developing in all of these areas.
Take a screenshot of today's episode and tag @alignwellnessyxe on IG with your biggest takeaway, and share it with a friend who is also creating their most Aligned Life.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Today's episode is on the 12 Core Assumptions of Cognitive Behavioural Therapy (CBT). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. It promotes self-awareness and emotional intelligence and learning these Core Assumptions will help you understand yourself and improve the quality of your life.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Fitting out is exactly what it sounds like - the opposite of fitting in. It's about actually giving yourself permission to BE who you want to be, regardless of what others are doing or what is considered "normal", because when you actually look around, what's "normal" is not what is going to get you to living the life you desire!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
What if you were actually risking MORE by staying in your comfort zone, being who you are, rather than showing up as your True Self or your Highest Self?
When you have a desire for something (improved health, different career, more freedom + abundance) and you don't do something about it, you are resisting your greatness.
When you have a vision about something you would like to do, and you don't take aligned action on it, you are resisting greatness.
So ask yourself: Do I believe I can have what I want? And am I showing up as the women who already has the results? That is your work!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
We all judge others (and ourselves) from time to time, but when you see judgements from this perspective you will gain a better understanding of where that judgement is coming from, and what you can do to learn more about yourself.
Judgements really are windows to our soul.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
This episode is one I hope you will come back to often if you need some inspiration or positivity.
I share some thoughts (or affirmations) that I encourage you to start to believe for yourself.
When you are changing beliefs, you might want to add "I'm in the process of..." to the beginning of the belief, so that it feels more believable to you. I have the affirmations worded a few different ways throughout this episode so you will see what I mean as you listen.
Enjoy!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Women in my community are consistently asking questions relating to control, mostly, how to have more control over their mindset (check out Episode 65 - Being Mindful).
So today's episode might be a reminder for some, on what is in our control, what is not, and what we can do about the control we do have.
Make sure to share today's episode with a friend who needs to hear this message and please leave a review if you are enjoying the podcast!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
I shared this concept on an IGTV a while back, about how we need to start getting comfortable with things we don't currently have, for us to have them. Many times we might start to see results or success in a certain area but then it doesn't feel "normal" for us, so we find a way to get back to our comfort zone.
We need to stop tolerating what we are tolerating in our life to be able to receive more!
Learn more about increasing your thermostat on today's podcast episode.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
A meditation + visualization practice is one of the most beneficial habits to add to your routine because of the space it allows you to quiet your mind (which is usually focused on unhelpful thoughts) and imagine what you want to create.
Imagination is something that is encouraged in young kids, but we stop using our mind creatively as we grow up.
I love the quote: "If you are going to imagine a future, you might as well make it one you want to live!" which is exactly what a visualization practice is all about.
Make sure to subscribe to The Align Wellness Podcast and leave a review if you haven't yet and are enjoying the podcast!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
This is my life's mission: Teaching women how to take control of their health, happiness + sense of fulfillment in their life.
I want more and more women to know + believe it's possible for them, to create a life they truly love.
You can do your own Fulfillment Wheel exercise, or schedule a discovery call to learn how The Aligned Life Program will help you create a purposeful and fulfilling life!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
**Today I am sharing 3 things that you might be doing that are making your life harder than it needs to be.
We must develop self-awareness first to then be able to make changes, so tune in to today’s episode and see which of these three you might be participating in and making things harder on yourself unknowingly.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!**
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
What do you really want in your life, and most importantly, WHO do you need to become to achieve that.
Don't allow yourself to slip into confusion - I dare you to answer this question, and then once you've answer it, go deeper.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/service
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
What is struggle even?
Struggle is just unmanaged thoughts. A state of mind.
It's really just a word we created to define an unmanaged mind. What if you could eliminate struggle in your life? What if it was a choice and you could choose ease MORE in your life?
I really think it's possible - even while reaching your goals, practicing a hard pose, going for a long run, creating a new routine, parenting, etc.
It's a decision that we can make as we transition to living more Aligned Lives - more ease, less struggle!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Discovery Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
Literally everything that you want is on the other side of a decision.
Life is created by you, even if you haven't been conscious of that in the past, you are the creator of your life.
All the results you have or don't have come from your thoughts and a decision is a thought.
You have the power to decide to create NEW results for yourself in any moment.
It requires responsibility, conscious thinking and a commitment to the decision.
Excuses are a choice.
Deciding is a choice.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
In today's episode I share 3 common reasons you are not getting the results you want in your life - whatever the goal!
We need to have awareness for us to make changes, so as your learn these 3 reasons, you can look at your own life and see what may be stopping you, without awareness there is no change!
More episodes related to Energy:
AWP 75: When Your Energy is Off - https://www.alignwellnessyxe.com/post/awp-75
AWP 60: What Most People Don't Know About Change - https://www.alignwellnessyxe.com/post/awp-60
AWP 43: Where is Your Attention - https://www.alignwellnessyxe.com/post/awp-43
Make sure you register for the Manage Your Mind Masterclass Series - Today is Day One!
You can join us here to learn how to use your mind to reach your goals, feel better deliberately, have stronger relationships, and create a life by design! I can't wait to see you inside the group!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/service
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
There are no huge negative consequences from 1 night in front of the t.v or 1 hamburger, or 1 can of coke, but if you continue with those habits for weeks, months and years, the compound effect will definitely be obvious.
The same is true for the positive: 1 yoga class, 1 meditation practice, 1 green smoothie, it doesn't really matter or make an impact on your health, but when you continue with those habits for a week, month and year, you will see and feel the results.
In today's bonus episode, I encourage you to take a look at your results, and yes, even if you haven't been actively trying to achieve something, you are still the creator of your results, and DECIDE if you want to keep DOING the things you have been doing that have led you here, or if you are ready to start BEING a new version of yourself.
Make sure you register for the Manage Your Mind Masterclass Series which beings on Monday, August 17! Inside this free training series you will learn how:
Your mind works and is motivated
How you can use your thoughts to create NEW results in your life
How you can start to feel better, deliberately
How to let go of problems and excuses
Why you haven't created the results you want YET
Practices to take to get into alignment
Law of Attraction
And so much more!
Join the group here:
https://www.facebook.com/groups/alignwellnessyxe
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
I've been practicing yoga for over 15 years and I feel incredibly grateful to have this practice in my life and to have experienced all these benefits myself.
There are so many different styles of yoga and variations in the poses to make this practice accessible and that is why I believe yoga is for everyone!
Whether you are an experienced yogi, or completely new to the practice, this episode will shed light on some of the amazing benefits of this spiritual practice.
Get yourself registered for the upcoming Manage Your Mind Masterclass Series which runs August 17-23!
During this free training you will learn how to:
Use your mind to feel better deliberately
Reach your goals with more ease and less struggle
Take control of your emotions
Have stronger relationships
Let go of excuses
Understand the law of attraction and how energy impacts everything!
And so much more
To join us, register here.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:**
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/
Instagramhttps://www.instagram.com/alignwellnessyxe/
Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
Pinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/
Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
Your thoughts are immensely powerful.
If you don't have the health or happiness that you want it's because you are not thinking thoughts that produce health.
If you believe thoughts such as:
It's hard to be healthy
I don't have time
I'm too tired
I just don't like cooking
It's not going to work for me
I will in the fall/I will in the New Year
Etc
Then it's no wonder you are not where you want to be physically.
Build awareness around your thoughts to make the changes necessary to have peak health.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
In 2007 I learned about the Yama's and the Niyama's, which are the first 2 limbs of Patanjali's 8 Limbs of Yoga. I always loved learning about this part of yoga and how the practice of yoga is so much more than the physical postures.
The Yama's are described as social restraints and the Niyamas are self-disciplines.
There are 5 Yama's1. Ahimsa (non-violence)
2. Satya (truthfulness)
3. Asteya (non-stealing)
4. Brahmacharya (moderation of the senses)
5. Aparigraha (non-greed)
And 5 Niyama's
1. Saucha (Cleanliness)
2. Santosha (Contentment)
3. Tapas (Self Discipline)
4. Svadhyaya (Self Study)
5. Isvara-pranidhana (Surrender)And in today's episode we are going to learn more about them and how they apply to life.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
I am all in when it comes to controlling your thoughts and emotions and being deliberate about feeling good, but, when you have positive expectations that things are going to go a certain way and then they don't, you may think something has gone wrong, or that maybe you are not capable of achieving what you want.
Listen to today's episode to learn more about expectations and how they can backfire on us.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! In our 12 months together you will learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is purposeful and in alignment to YOU. It’s the ultimate personal growth and life design program! Health, fulfillment, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
Today I am speaking with Rosyln Kent of Plants First Holistic Nutrition.
Roslyn is a Registered Holistic Nutritionist and specializes in Gut Health (check out below for her full bio).
In this episode we talk about her motivation to become a RHN and why she is so passionate about helping women solve their IBS with whole, plant-based foods. We talk about the importance of beans + legumes, whole grains, and vegetables on your gut, and why you DON'T want to eliminate these foods even if you are experiencing discomfort.
Roslyn tells us what the microbiome is and how we can best care for ours. She gives some suggestions around transitioning to a whole foods, plant-based diet, and the strategy she suggests to her clients and so much more!
Connect with Roslyn:
Make sure you get registered for Roslyn's FREE upcoming workshop on August 18:
https://mailchi.mp/02f5f189fdf6/the-plant-based-gut-solution-workshop
Join her Private Facebook Group:
www.facebook.com/groups/thepbsolution
Find her on IG
https://www.instagram.com/plantsfirstnutrition/
Check out her website:
https://www.plantsfirst.ca
About Roslyn
Roslyn Kent is a plant based Registered Holistic Nutritionist living in Vancouver, BC. She specializes in the microbiome, gut health and helps active women struggling with IBS and similar gut health imbalances conquer and manage their symptoms through evidence based, plant based nutrition strategies when conventional medicine has failed them.
Roslyn suffered from IBS herself for over 10 years, and despite seeing countless doctors, specialists, nutritionists, naturopaths, dieticians and therapists, she wasn’t give the solutions or the information she needed to tackle her symptoms.
So she took things into her own hands, enrolled in the Natural Nutrition Program at the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist, and uncovered the ins and outs of what constitutes a healthy microbiome through countless hours of digging through clinical research on her own time.
Today, Roslyn runs her own 12 month program, The Plant Powered Gut Academy, where she works with women struggling with gut health imbalances to empower them to understand their microbiome and why their symptoms are happening, implement nutrition, lifestyle and supplement strategies that are backed by science, restore their relationship with food, and get back to the activities they love, all the while living a plant powered lifestyle.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
**A lot of people WANT to have more routine in their life but when it comes to actually implementing it, there is resistance.
You might think, “It’s summer”, “I don’t know if that will work out”, “I’ll be tired”, etc. But I want you to see that there is so much freedom in creating structure and routine in your life and in today’s podcast I share a few areas of my life where this discipline has actually provided me with so much freedom.
I also share my thoughts on how to create discipline in your own life**
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
https://www.alignwellnessyxe.com/imin
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
Taking responsibility for yourself, your life, your results (or lack of results), is not about judgement or blaming yourself. Total responsibility is actually really empowering, because from that place you have an understanding that you can create a different outcome for the future.
Blaming yourself for an outcome that wasn’t what you wanted is the result of a mismanaged mind. Remember, you get to decide what you make things mean.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
In the Manage Your Mind Masterclass Series I do a session on excuses and I always get some DM's about this topic. In life we have circumstance, and HOW you respond to those circumstances (and the meaning you give them) is what makes the difference.
If you are someone who comes up with excuses that is all you will find. If you are determined to find solutions, that is a whole different vibration, and you will see solutions. The vibration of an excuse and the vibration of a solution are two completely different energies. If you want to be a solution orientated person, you need to let go of excuses.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
Now let’s talk about the 3 affirmations I would encourage you to START telling yourself (plus more thoughts about getting results!)
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us! Learn more about the Aligned Life program.
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
**Learn the 5 phrases I suggest you quit saying or telling yourself if you want to live a more empowered, fulfilled life!
I have said or thought all of these in the past, and I know it can be hard to make changes when your thought patterns are ingrained and have become habit, but once you have awareness around why these phrases are NOT helpful, you will notice how it is making you feel negative emotions, and begin to shift into more helpful thoughts + energy.**
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us! You can learn more or join here!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
Some people see self-control as a negative thing, or that there is sacrifice in it, but self-control doesn’t mean “I can’t have what I want” it’s the exact opposite! Self control is exactly HOW you get whatever it is you want!
Keep reminding yourself this, managing your mind + doing the work and your success will be inevitable.
Resources
**If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
https://www.alignwellnessyxe.com/imin**
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
If you describe yourself as a people pleaser you most definitely have poor boundaries and you likely experience some resentment, frustration, or self-pity because there is never time for you or your needs.
Some people put themselves out or people please to try to make other people happy but happiness comes from within, not external circumstances, so you will never be able to control someone else's emotions.
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program! It’s the ultimate personal growth and life design program. Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
I am constantly reminded of Don Miguel Ruiz's book, The Four Agreements, and when I hear the phrase, "good enough" I think of the fourth agreement which is: "Always do your best".
Instead of asking yourself if something is "good enough" or if you are settling, check in with yourself and decide if you are doing your best, which changes from day to day.
Ask more of yourself + work towards each area of your life with enthusiasm!
If you enjoy what you learn from The Align Wellness Podcast I would love to have you check out The Aligned Life Program!
**It’s the ultimate personal growth and life design program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us!
https://www.alignwellnessyxe.com/imin
Schedule Your Breakthrough Call!**
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
Are you confused about what you want for certain areas of your life?
Do you indulge in confusion, thinking you don't have the answer but that someone outside of you knows more?
I think women who call themselves people pleasers or perfectionists might struggle with this more, because they are so busy focused on how to make other people happy or approve of them that they don't focus on what it is they want.
If this sounds like you give today's episode a listen and find out how to discover what it is you want!
If you enjoy what you learn from The Align Wellness Podcast then you will love The Aligned Life Program!
It’s the ultimate personal growth and life design coaching program! Learn how to take complete control of your energy, thoughts + emotions and create a life on your terms that is fulfilling and in alignment to YOU. Health, happiness, abundance + love is available for you. I would love to have you join us! Click below to learn more about the Aligned Life program.
https://www.alignwellnessyxe.com/imin
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
I hear a lot of women say they want help "managing their stress" or "managing their overwhelm" and what I believe they mean is managing their thoughts.
Stress/overwhelm/anxiety/etc are emotions, and your thoughts (many are unconscious) are creating your emotions.
When you are learning to be more deliberate with your thoughts, it's helpful to just tune into HOW you are feeling, and when you notice negative emotion, check in with what thoughts are running in your mind, then choose where you want to place your focus intentionally.
Manage Your Mind Masterclass Series | June 22-28
https://www.alignwellnessyxe.com/register
Join us for this transformational private training where you will learn the exact mindset required to accomplish your goals in your health, relationships, career, or any other area of your life.
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
Today's episode is talking about the hardest part of change: when you are committed and doing the work, but the results have not yet manifested. A lot of people get stuck in doubt and believing that success won't be possible for them, and some will give up at this point, thinking, "See, I knew it wasn't going to work", when, if they would have stuck with it, they would have achieved success.
Manage Your Mind Masterclass Series | June 22-28
https://www.alignwellnessyxe.com/register
Join us for this transformational private training where you will learn the exact mindset required to accomplish your goals in your health, relationships, career, or any other area of your life.
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group
https://www.facebook.com/groups/alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
megan@alignwellnessyxe.com
Today we are talking about the importance of a gratitude practice, and how to begin a gratitude practice right now!
The vibration of the emotion of gratitude is one of the highest of all emotions. When you spend time generating this emotion daily you get to feel good purposefully and you are raising your vibration which makes you a match for all the things you are working towards.
Manage Your Mind Masterclass Series | June 22-28https://www.alignwellnessyxe.com/registerJoin us for this transformational private training where you will learn the exact mindset required to accomplish your goals in your health, relationships, career, or any other area of your life.
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Grouphttps://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.com
Email
megan@alignwellnessyxe.com
“The body is your temple. Keep it pure and clean for the soul to reside in.” BKS IyengarThis quote and some recent conversations with my clients are the inspiration behind today's episode. So many women are being hard on themselves and not taking care of their body properly, thinking that they can't fully love themselves UNTIL their body looks a certain way. As I say in today's episode, you will never get where you want to be by talking negatively to or about your body.
Manage Your Mind Masterclass Series | June 22-28
https://www.alignwellnessyxe.com/registerJoin us for this transformational private training where you will learn the exact mindset required to accomplish your goals in your health, relationships, career, or any other area of your life.
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
In today's episode we talk about what it looks like when your energy is "off", what you can do to get back into alignment (steps + practices), and why this is so important in creating your Aligned Life.
Make sure you register for the upcoming FREE Manage Your Mind Masterclass Series which starts on June 22-28.
This training is for you if you:
- are not taking the time for yourself
- want to feel + look great in your skin
- are "too" tired at the end of the day to do the things you want
- jump to negative or worst case scenario
- are overwhelmed, anxious, and stressed on the daily
- are constantly trying to control other people or situations
- have been trying to accomplish your goals for a while but you aren't getting anywhere
- are unfulfilled or unclear on your direction in life
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
Everyone starts from day one.
You can't look to your past for examples as to what is possible because that is not what determines what is possible. You make a decision to begin. We all have to start as a beginner.
There is discomfort in growth and in new, but there is also discomfort in stagnation. Choose the discomfort in growth EVERY. SINGLE. TIME.
MANAGE YOUR MIND MASTERCLASS SERIES
June 22-28
This 7 day FREE Masterclass will teach you how to use your mind to:
Accomplish your goals,
Have better relationships
Feel more fulfilled
Be in control of your emotions + life
Increase your energy
+ so much more!
I can't wait to see you inside!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call **and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
Music: Lights - Sappheiros
Others Ways to Connect with Megan:*New Facebook Group* Instagram*YoutubePinterestWebsiteEmail
megan@alignwellnessyxe.com*
All growth is uncomfortable. We want to grow but we feel resistant to it because growth is new and to the brain, "new" seems "hard".
Remember to have perspective on what is actually hard. Nothing has gone wrong when things are uncomfortable or hard. That is exactly how it should be, because it is.
MANAGE YOUR MIND MASTERCLASS SERIES
June 22-28
This 7 day FREE Masterclass will teach you how to use your mind to:
Accomplish your goals,
Have better relationships
Feel more fulfilled
Be in control of your emotions + life
Increase your energy
+ so much more!
I can't wait to see you inside!
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:*New Facebook Group* Instagram*YoutubePinterestWebsiteEmail
megan@alignwellnessyxe.com*
Standards are basically what we are choosing to allow or tolerate in our life. We all have standards around our health, our body, our relationships, our home, etc, and it's basically like our identity or what we consider normal for us. If you want to make changes in one or many different areas of your life you will need to increase your standards around what you consider acceptable (or not acceptable).
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**REGISTER: Manage Your Mind Masterclass Series
https://www.alignwellnessyxe.com/register
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
Self love will provide you with motivation to make healthy choices in your life.
The more self love you have the less likely you will need external validation or a false sense of happiness (from processed food, alcohol, t.v, etc)
Self love is a process and an on-going practice. Begin by creating a zero tolerance for negative self talk. Listen to today's episode to learn more about loving yourself.
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**In today’s episode I share 15 unhelpful thought patterns (or cognitive distortions) from Cognitive Behavioural Therapy (CBT).
As I go through these thought patterns you may notice that you have a few of these patterns yourself. Just like we talked about last week, we need to have awareness before we can begin to make any changes in our life. Then we can take responsibility and move onto change.**
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
The 5 steps to change are:
- Have Awareness + take responsibility
- Get clear on what you want
- Get clear on fears, obstacles + limiting beliefs
- Create a plan + take action
- Have accountability or a support system
Make sure you take these steps for your next goal that you are setting out to accomplish!
Schedule Your Breakthrough Call:
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
There are 6 human needs that Tony Robbins shares in this blog post **that drive human behaviour. Learning more about these needs helps you understand yourself more, and what motivates you or what drives you to act the way you do. We have all of these needs in us, but there will be 1 or maybe two that stand out the most for you.
Because there is a law of polarity, you can take any of these 6 too far. Having self-awareness is very beneficial in finding a happy medium in each of these 6 human needs.
Screenshot this episode and tag me @alignwellnessyxe on IG and let me know which one resonated with you the most!**
Schedule Your Breakthrough Call!
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
Being the best is not about anyone but yourself.
It does not mean being BETTER than someone, it means being better than yourself, and when that is your focus, personal growth, then you will live a more fulfilling life, with less judgement or scarcity thinking.
Listen to today's bonus episode to learn more about being the best.
Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.alignwellnessyxe.com/register
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**When we think about how to be happy it seems logical to think if we could just avoid pain, then we could be happy, but that’s not the truth. Happiness isn’t about avoiding pain, or negative emotions, it’s about allowing them, being curious in them, and discovering what that emotion is trying to tell you. Being happy is not only about thinking happy thoughts, it’s about BELIEVING the happy thoughts you are thinking. That’s how to change your energy, and emotions are energy in motion.
Tune in to today’s bonus episode to learn more about happiness.**
Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.alignwellnessyxe.com/register
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
Many women join my community and tell me they want to be more mindful.
In today's episode we talk about what that even means, and how to become more aware and mindful in your life.
Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.facebook.com/groups/alignwellnessyxe
@manageyourmindmasterclass
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your Schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
This bonus episode is a guided meditation, building on many of the topics we have covered so far on the podcast.
Make sure you do this powerful meditation when you have time without interruptions and allow yourself another 10-15 minutes after the meditation to do some journaling as well.
Make sure you join us inside the private facebook group for the upcoming Manage Your Mind Masterclass Series
https://www.alignwellnessyxe.com/register
Resources
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
How do you think about yourself?
Is it the person you want to be?
If not, do you know you can change?
Do you know how to change?
Join me in episode 63 for a story and more!
Resources:
Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.alignwellnessyxe.com/register
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
Your comfort zone is your current identity. It’s the space where we spend majority of our time.
Most people do not act outside of their comfort zone, but, if you are wanting change in your life, you will need to start getting comfortable being uncomfortable. You will need to start thinking new thoughts, and taking new action that is not part of your current identity or comfort zone.
Join the FREE Manage Your Mind Masterclass Series - May 11- May 17 https://www.facebook.com/groups/alignwellnessyxe
If you are feeling unfulfilled, overwhelmed or struggling with your thoughts + emotions, then schedule your Schedule your free, 30 minute breakthrough call and learn how to practice better self-care + self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**Weight is such a loaded topic for most. Today I am sharing my take on weight (and weight loss) and what most people do not understand when it comes to the energy behind the action.
Weight is neutral, and there is nothing "wrong" or "right" if you want to lose weight. Learn why most people are not getting results when it comes to weight loss, and a simple (but not always easy) switch you can make to change that for yourself.
Resources:
Schedule your free, 30 minute breakthrough call and learn how to change your energy + thoughts to achieve results in your life.
https://www.alignwellnessyxe.com/services**
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
More resources! Some of my favorite plant-based/vegan advocates (I could go on and on):
Colleen Patrick Goudreau (my first major mentor)https://www.colleenpatrickgoudreau.com
Dr. Neal Barnardhttps://www.pcrm.org/yourbodyinbalance
Dr. Joel Fuhrmanhttps://www.drfuhrman.com
Julieanna Heverhttps://plantbaseddietitian.com
Dr. Joel Kahn
https://www.drjoelkahn.com
Rich Rollhttps://www.richroll.com
This episode is CRUCIAL when it comes to creating change in your life.
So many people are jumping into "change" at the wrong spot and not doing the foundational inner work first.
Spend some time listening to this episode and doing the exercise if you are serious about making changes in your life.
Schedule your free, 30 minute breakthrough call to get clear on your identity and learn how you can start living a purposeful, intentional + fulfilling life - it's available to everyone!
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
Bonus Wednesday episode today is on my birth and law of attraction stories!
Hope you enjoy!
Resources:
Are you feeling unfulfilled, overwhelmed or a loss of identity in motherhood? Do you feel unaligned in purpose and passion?
Schedule your free, 30 minute breakthrough call and learn how to practice better boundaries and self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
Having clear values, and taking action from that place will help you to be in alignment throughout your day.
Alignment is like confidence, it's something that you can feel. When you are doing things out of obligation, or because you think you "should" that takes you out of alignment. When things are flowing, easy, + joyful, that's when you are in alignment.
When you are in alignment, you are in control. Things will come easier, you will experience more peace.
When you are out of alignment things will seem heavy, stuck, resistant.
Being in alignment is critical to becoming a deliberate, conscious creator and to attract more of what you desire.
Resources
Join the FREE Manage Your Mind Masterclass Series - March 30 - April 4
https://www.facebook.com/groups/alignwellnessyxe
Are you feeling unfulfilled, overwhelmed or a loss of identity in motherhood? Do you feel unaligned in purpose and passion?
Schedule your free, 30 minute breakthrough call and learn how to practice better boundaries and self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**In today’s episode I share 8 detrimental mindset traps that you, as a mom, might find yourself believing.
The 8 Mindset Traps are:**
- I don’t have time
- I’m not a good mom if I do this or if I don’t do that
- They need me
- I can’t now
- I’m exhausted
- I’m not enough/worthy
- I’m doing something wrong (is this it? I thought I would feel differently)
- It’s not possible for me.
Join the FREE Manage Your Mind Masterclass Series - March 30 - April 4
https://www.facebook.com/groups/alignwellnessyxe
Are you feeling unfulfilled, overwhelmed or a loss of identity in motherhood? Do you feel unaligned in purpose and passion?
Schedule your free, 30 minute breakthrough call and learn how to practice better boundaries and self-love + receive clarity and confidence in your direction of life.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**Worrying is natural, your brain is trying to protect you. But it is the worst way to use your imagination. Even though your mind goes there very easily, that doesn’t mean that it’s beneficial for you to continue thinking those thoughts.
Listen to this episode if you find yourself experiencing a lot of worry, stress, or overwhelm and learn how you can shift to trust.**
Resources:
Join the FREE Manage Your Mind Masterclass Series - March 30 - April 4
https://www.facebook.com/groups/alignwellnessyxe
Are you feeling unfulfilled, overwhelmed or needing clarity on your direction in life? Do you feel unaligned in purpose and passion?
Please join me for a free, 30 minute breakthrough call to receive clarity and confidence, learn about whole body health and mental strength.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
We are so involved and attached to our way of thinking that we sometimes forget that our thoughts are not actual TRUTH.
If you forget this, it can cause a lot of unnecessary suffering for you.
You may think that other people should behave the way you expect and think is acceptable.
That what you think about something or someone is 100% the truth, and that it can't be any other way.
That everything going on in your head is real.
These thoughts are harmful. Fortunately we have the ability to think about our thoughts and we can step back and ask ourselves, "is what I'm thinking really true, useful or important?"
And a lot of times the answer is no.
Resources
FREE DOWNLOAD
Practice Better Thoughts: https://www.alignwellnessyxe.com/better-thoughts
REGISTER
Monday, March 30 my week long Manage Your Mind Masterclass Series starts.
You will definitely want to get yourself registered and learn how to be a deliberate thinker to create a life you love to live!
https://www.alignwellnessyxe.com/register
Join me in a breakthrough call
Are you feeling unfulfilled, overwhelmed or needing clarity on your direction in life? Do you feel unaligned in purpose and passion?
Please join me for a free, 30 minute breakthrough call to receive clarity and confidence, learn about whole body health and mental strength.
https://www.alignwellnessyxe.com/services
**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**What if we believed we are exactly where we need to be?
Everything is happening FOR us, not TO us.
MANAGE YOUR MIND Masterclass Series - March 30-April 4
Join Here: https://www.facebook.com/groups/alignwellnessyxe**
Resources:
Are you feeling unfulfilled, overwhelmed or needing clarity on your direction in life? Do you feel unaligned in purpose and passion?
Please join me for a free, 30 minute breakthrough call to receive clarity and confidence, learn about whole body health and mental strength.
**https://www.alignwellnessyxe.com/services
Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
In today’s episode I share 3 reasons why having a coach will get you the results you desire, faster + with less “suffering” or struggle.
Resources:
**Want personalized support to help you achieve your health goals?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating, feeling unfulfilled, or creating healthier habits and learn how to become your healthiest, happiest, and most fulfilled version of yourself.*https://www.alignwellnessyxe.com/services*Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
Today we have guest Jenn Pike on the podcast. She is a Registered Holistic Nutritionist, Women's Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions**.
We talk about the 4 phases of a women’s cycle and how to track your cycle so you can maximize when you are most energetic, and slow down when your body naturally wants to.
Grab your pen and notebook and get ready for a fun and informational conversation with Jenn!
Resources:
Jenn’s website where you will find her cycle syncing masterclass, adrenal masterclass + information about her retreat: Ignite Your Life, happening on June 7, 2020.**
www.jennpike.com
Visit Jenn on Instagram
https://www.instagram.com/jennpike/
_______________________________________
Do you want help clearing your limiting beliefs and learn how to feel more fulfilled?
Join me for a free 30 minute breakthrough call and learn the top 3 blocks stopping you from becoming the happiest, healthiest + most fulfilled version of yourself. http://www.alignwellnessyxe.com/contact**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**There are many times when I have wanted things to be easier, but I believe that changing that thought, and deciding you would rather BECOME the person who can DO hard things, is a better way to approach life.
Most times fulfillment comes from accomplishing hard things! The harder the task, the greater sense of accomplishment we usually feel.
And changing the way you think is probably one of the hardest things you will ever do, because we have so many thoughts in a day, and because those thoughts have become habits for us.
Resources**
Want personalized support around your emotional eating?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself. https://www.alignwellnessyxe.com/contact**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**The definition of self pity is excessive, self-absorbed unhappiness over one’s own troubles. It's one of those emotions we would rather not feel, but when we are feeling it, it can be hard to stop. Nothing good comes from feeling self-pity, it's immobilizing and self-sabotaging.
Just because you may think you are "justified" for feeling this way, doesn't mean you should or that any benefit will come from it.
Tune into today's episode to hear more!**
Want personalized support around your emotional eating?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself. http://www.alignwellnessyxe.com/contact**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.co*
Many people are going through the motions of their life without really taking the time to ask themselves: What do I want? Am I happy? What kind of career do I desire? How do I want to show up in my life? Do I feel healthy?
But then they feel unfulfilled and look for happiness + joy in a box of cookies or by finishing a series on Netflix. That is not true happiness. That will not fulfill you in your life. And there is nothing wrong if you want to feel more fulfilled. Even if you are living a really great life right now, you can still have a desire for more! That's part of the human experience.
In this episode I share:
Questions you might want to ask yourself about your own life.
Knowing specifically what you want, and not what others might want for you.
How to be appreciative for where you are and what you have, but also desire MORE growth!
And more!
Want personalized support around your health + feeling of fulfillment?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles in your health and happiness and set you up with a self-care plan so you can show up as your best and most fulfilled version of yourself! https://www.alignwellnessyxe.com/contact**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**If you have a desire for “more” in your health, happiness and sense of fulfillment, that desire is placed in you for a reason! That means it's 100% possible and available for you to get "there". The universe wouldn't place a desire in you if it wasn't possible for you to achieve it.
The problem is that most people don't believe in themselves, they don't really understand that effort isn't a "bad" thing. You need to be consistently working towards your goals, WHILE maintain and strengthening your mindset and belief in yourself that it is possible and you can achieve whatever it is you want!
Better health, more fulfillment or happiness is not just for a select few, it's possible for anyone who wants it! Your goals are worthy of your time, commitment and effort and there is nothing selfish about wanting more for yourself.
By you going after what it is that lights you up, you serve others in the process. By you having better health and more happiness, you show others what is possible. No one is helped when you don't take care of yourself. No one is helped when you are not happy! Quit thinking that it's selfish to take care of yourself!**
Do you want personalized support?
Join me on a call to clear your biggest obstacles in your way to achieving better health, happiness + fulfillment. We will create a self-care plan to get you moving towards your healthiest version of yourself!
http://www.alignwellnessyxe.com/breakthrough-call/**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**Emotional Eating is a type of buffering. Buffering is when you try to lessen or avoid your uncomfortable feelings and turn to something else to mask those feelings.
People buffer with food, alcohol, shopping, or even tuning out to t.v instead of dealing with your emotions. Buffering has unwanted consequences, even though it might instantly make you feel better in the moment. You are still not dealing with the situation and your emotional health.**
Emotional eating will lead to weight gain, poor physical and mental health, increases your risk of diseases and not to mention the “problem” is still there, you haven’t dealt with anything. When people emotionally eat, they turn to highly palatable foods, such as sugary, salty or high fat foods, instead of whole, plant-based foods.
Want personalized support around your emotional eating?
Join me for a free 30 minute breakthrough call to clear your biggest obstacles around buffering and emotional eating that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself. http://www.alignwellnessyxe.com/breakthrough-call/**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
New Facebook Group*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**Negative thinking produces negative emotions and most people claim that they want to “feel happier” or “feel better” but they are spending the majority of their time in negative thought (which produces negative feeling), complaining, holding on to their excuses or limiting beliefs.
If you want to feel better in your life you will need to place your focus on things that feel good, and take it off of what doesn’t. Sounds too simple to work? Give today’s podcast episode a listen, and learn more.
Negative emotion means you are out of alignment. It’s part of the human experience to experience a wide range of emotions, but if you are given the choice (which you are!) then why wouldn’t you want to feel better more of the time!?
As always, leave me a comment on IG with your biggest take-away, and leave me a review on Itunes if you enjoyed this episode!**
Also - join the facebook group (below) to be a part of the next Manage Your Mind Masterclass Series happening in a few weeks!
Want personalized support?
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
Facebook*https://www.facebook.com/groups/alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Websitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**It’s a new year! That means some of you are planning goals, making resolutions and hoping for a successful year, maybe still a little unsure if you are going to reach your goals or not.
Another group of you have sworn off resolutions and don’t believe in goal setting.
I want to encourage you to set a goal or two this year. It’s a lot more enjoyable living a life full of purpose with passion and some results to show for your hard work!
In today’s episode I will share why you haven’t gotten results in the past, and what you can change to ensure success this year!
Resources:
Join our NEW Facebook Group + upcoming Manage Your Mind Masterclass Series:**https://www.facebook.com/groups/Alignwellnessyxe/
Want personalized support?
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
Instagram*https://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinteresthttps://www.pinterest.ca/alignwellnessyxe/pins/Join my email list - 5 Reasons You NEED to practice Better Self-Care:https://www.alignwellnessyxe.com/better-self-careWebsitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com*
**In this episode I share some insights and lessons I have learned throughout this year (and past years).
I share that there is a difference between information and getting to a transformation, or passive learning, and active learning.
That we are capable of so much and we are worthy of everything we want!
Sometimes you can use what it is you don’t want to find out what it is you DO want!
Your mind is where it ALL starts! Use your mind more intentionally and watch your life change.
Failure is good and necessary for growth. Be someone who is willing to suck at something for a while in the beginning, and risk judgement, but carry on anyways!**
It’s okay for things to be hard.
It’s okay for you to suck at something new.
It’s okay for your recipes to flop.
It’s okay to feel scared to do something and STILL do it.
It’s okay to crave food but choose not to eat it. That’s empowering.
Nothing bad will happen to you if you feel your emotions.
It’s okay if you don’t feel like getting out of bed to meditate but you still do it.
It’s okay for you to feel sore from a hard workout.
Its okay that you are thinking negative thoughts, but you have to give all your mental strength to let them go and choose better feeling thoughts.
You need to give up your old life that was good to experience a life that’s great.
And you need to give up a great life to experience an amazing life.
And it’s okay to want more.
It’s okay if you are living a great life, and you still want better!
Don’t let other people’s judgements or limiting beliefs stop you.
It’s okay to do what you want to do, even if other people don’t understand.
You don’t need anyone’s permission.
**Resources:
Join my upcoming Manage Your Mind Masterclass Series:**https://www.facebook.com/groups/Alignwellnessyxe/
FB Live on Energy: Watch here:https://www.facebook.com/groups/Alignwellnessyxe/
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
Instagram*https://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinterest*https://www.pinterest.ca/alignwellnessyxe/pins/
Join my email list - 5 Reasons You NEED to practice Better Self-Care:https://www.alignwellnessyxe.com/better-self-careWebsitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com
**Have you heard this phrase before?
“Where attention goes energy flows”
Everything is energy. The energy you put into something is what you will get in return.
Could it be that the reason you aren’t reaching your goals is because you are putting your attention on the lack of it in your life?
Listen to episode 43 of The Align Wellness Podcast to understand why your attention (and energy) is so important in reaching your health goals!
Resources:
NEW Facebook Group (And FB Live on Energy!)
Join here:**https://www.facebook.com/groups/Alignwellnessyxe/
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
Instagram*https://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinterest*https://www.pinterest.ca/alignwellnessyxe/pins/
Join my email list - 5 Reasons You NEED to practice Better Self-Care:https://www.alignwellnessyxe.com/better-self-careWebsitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com
**It’s something that we don’t really think about, but what is the job of food?
To provide our body with nourishment and energy so we can go forward and accomplish goals, dreams + aspirations!
But so many of us turn to food for comfort, and continuing to do that will lead to undesired results in your life.
Eating a whole food, plant-based diet will provide your body with tons of energy, health and vitality and focusing on the positive effects the food is having on your health and the environment will help you see it less as comfort and more as fuel!
Resources:**
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan! http://www.alignwellnessyxe.com/breakthrough-call/What is the job of food IGTV:https://www.instagram.com/tv/B4azBHonD8g/**Music: Lights - Sappheiros
Others Ways to Connect with Megan:
NEW Facebook Group!*https://www.facebook.com/groups/Alignwellnessyxe/Instagramhttps://www.instagram.com/alignwellnessyxe/Youtubehttps://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hgPinterest*https://www.pinterest.ca/alignwellnessyxe/pins/
Join my email list - 5 Reasons You NEED to practice Better Self-Care:https://www.alignwellnessyxe.com/better-self-careWebsitehttps://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com
**I believe that a lot of fulfillment comes from accomplishing things that took some effort, dedication and a bit of discomfort along the way. All growth requires you to be uncomfortable because growth means that you are moving into new territory, and when something is new it’s definitely a bit uncomfortable because our body and mind likes for things to stay the same.
If you are wanting to live a more fulfilling life, it starts with being intentional about what you want, and then taking steps to move towards that goal. It doesn’t need to be easy for it to be fulfilling, in fact, you will likely be uncomfortable in the process to creating purpose + fulfillment.
Resources:
The Path to Fulfillment Worksheet**https://www.alignwellnessyxe.com/41-worksheet
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan!http://www.alignwellnessyxe.com/breakthrough-call/
What is the job of food IGTV:https://www.instagram.com/tv/B4azBHonD8g/
Music: Lights - Sappheiros
**Others Ways to Connect with Megan:
Facebook**
https://www.facebook.com/
alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com
**Living with passion and purpose will create more happiness, fulfillment and health in your life. It's so much more enjoyable than just going through the motions, but many people forget that how they feel is in their control.
Passion is a feeling, and we can change our feelings by changing our thoughts.
Listen to this episode if you want to live a more passionate life, and learn how you easily can start today!
Resources:
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan!**http://www.alignwellnessyxe.com/breakthrough-call/
Get on my email list to learn more about my upcoming Plant-based Nutrition Course - LIVE in January 2020!
https://www.alignwellnessyxe.com/pbn-course
What is the job of food IGTV:https://www.instagram.com/tv/B4azBHonD8g/
Music: Lights - Sappheiros
**Others Ways to Connect with Megan:
Facebook**
https://www.facebook.com/
alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com Email
megan@alignwellnessyxe.com
**The definition of personal development is: it covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance quality of life and contribute to the realization of dreams and aspirations.
Personal development is my jam and I truly believe that whole body health is a HUGE form of personal development.
In today’s episode I share the connection and why it’s so important to consider this connection in your own life. If you are someone who avoids feeling uncomfortable feelings or movement and reaches for food for comfort instead, listen to this episode! Let the accomplishments and success of your goals become your joy in life, not netflix and junk food!
Resources:**
Join me for a FREE 30 Minute Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself and get a personalized self-care plan!http://www.alignwellnessyxe.com/breakthrough-call/
What is the job of food IGTV:https://www.instagram.com/tv/B4azBHonD8g/
Music: Lights - Sappheiros
Others Ways to Connect with Megan**:
Facebook**
https://www.facebook.com/
alignwellnessyxe/
https://www.instagram.com/alignwellnessyxe/
Youtube
https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com
**In this episode I share with you why we, as women, need to start focusing on BETTER self-care.
I share with you the 5 ways you can practice better self-care today. They are:
Plant-based eating
Moving Your Body
Meditating
Learning
Managing Your Mind
I truly believe when you add these 5 practices to your life you will bring a level of happiness, accomplishment, and contentment that you weren’t experiencing before.
Many of you will also be wondering, “how am I going to have the time to add these in? I already don’t have enough time as it is!”
Don’t worry, I have you covered, although you may not like what I suggest at first - but I promise, it is worth it.
Resources Mentioned In This Episode:
Stay Up-to-date on my upcoming course: Plant-Based Nutrition Made Simple, launching January 2020.**
http://www.alignwellnessyxe.com/pbn-course
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!http://www.alignwellnessyxe.com/breakthrough-call/
Manage Your Mind Group Program : (Starting again in 2020!)https://www.alignwellnessyxe.com/offers/so6URVCh
Facebook Live: Why You NEED To Manage Your Mind
https://www.facebook.com/alignwellnessyxe/videos/2800968453255318/?__xts__[0]=68.ARCyB4KVzuBXt_L8SWPWIfQJPC7_abGgMrsU1yMh1do4jro7l7XvLvvyL0GBMYFAekP1YuS9Hx8Dj7ynNPwvEvOF0gI3RY3d9lFCRiyBqeukBz7NdmLJYLRW7PmrUH1SX1Mg2gdJQwhWe-28YsRBuBunknm6JGcKHm7o4G3PsoOg9lCTxtgb63Vr56-6cLt6K_7lWFhDnt0PoDJeDcTPDVK4qpJAZODtqOt1bo_IOzPlDMUPIwvcOwzxz6z3Y196TSXiHIrNEuxZjY0IUwrqd5d86ojgJloQY4cmbEgw9mVJfvPpaGnLClPn32B72ZxWLfm0qasfVZ59dgqyDskwm4OpmY7aCsrg2TlqYg&__tn__=-R
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megan@alignwellnessyxe.com
**Making decisions is easy, it's the follow through that we get caught up in.
Being decisive is a great skill to have and one that can be cultivated by continuing to make decisions and following through on them (the key!).
When you are making new decisions you are creating new neural pathways in your brain, think of it like ruts on a path, it takes a while for them to be made in the brain so you need to continue to “do” the thing (and making the decision) even when it isn’t a habit yet.
Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!**http://www.alignwellnessyxe.com/breakthrough-call/
Manage Your Mind Group Program (Starting November 4!):
You need to be in this group if you are tired of NOT reaching your health goals and ready to feel better in all areas of your health!)https://www.alignwellnessyxe.com/offers/so6URVCh
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megan@alignwellnessyxe.com
Doubt is necessary for growth to happen. That means you have big goals and you are stepping outside of your comfort zone!
Doubt is a feeling, and it happens because of the thoughts you are thinking. So, if you want to feel less doubt, you need to manage your thoughts and think thoughts that will produce a feeling you would rather feel.
Listen to this episode to learn more about the feeling of doubt and what to do about it.
Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!http://www.alignwellnessyxe.com/breakthrough-call/
Manage Your Mind Group Program (Starting November 4!):
https://www.alignwellnessyxe.com/pl/115776
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megan@alignwellnessyxe.com
Listen to this episode if you find yourself stuck in inaction or talking yourself out of things you say you want to do. I share exactly what it takes for you to take action - it’s a lot simpler than you probably imagine!
It’s all about managing your mind and using your mind to SEE yourself as you WANT to be.
**Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!**http://www.alignwellnessyxe.com/breakthrough-call/
Manage Your Mind Group Program (Starting November 4):https://www.alignwellnessyxe.com/offers/so6URVCh
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https://www.alignwellnessyxe.comEmail
megan@alignwellnessyxe.com
**Overwhelm in motherhood is so common. It’s something that mothers bond over when they have coffee dates. There is a lot that is out of our control when you become a mom and that feeling of no control sometimes contributes to overwhelm or anxiety.
Many people don’t realize that overwhelm is a choice and if you don’t want it to be running your life you can choose different thoughts. Learn the process in this episode.
Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!**http://www.alignwellnessyxe.com/breakthrough-call/
Manage Your Mind Group Program (Starting November 4):https://www.alignwellnessyxe.com/offers/so6URVCh
Facebook Live: Thinking Things Should Be Differenthttps://www.facebook.com/alignwellnessyxe/videos/986518811688186/?modal=admin_todo_tour
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megan@alignwellnessyxe.com
Transitioning to a plant-based diet is going to have one of the most profound impacts on your physical health.
**You will experience more energy, feel great, provide your body with the nutrients it needs to function optimally, and your body will find it’s ideal weight without the struggle.
It doesn’t have to be complicated, and just because you have tried to “eat healthier” in the past and it hasn’t “worked” doesn’t mean that it won’t.
Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!**http://www.alignwellnessyxe.com/breakthrough-call/
A Path to Wellness Coaching Program:https://www.alignwellnessyxe.com/offers/4T6ALFEG/checkout
FREE MEAL PLANNING GUIDE:
https://www.alignwellnessyxe.com/meal-planner
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**Beliefs are repeated thoughts that we tell ourselves or that we have chosen to accept as truth.
You can choose to believe things that are serving you well, or you can choose to believe things that are not serving you. The choice is yours but one way you will be enjoying life and feeling good, and the other way you will not feel as good, and not take the action that is going to even get you to the goal you want.
Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!**http://www.alignwellnessyxe.com/breakthrough-call/
Manage Your Mind Group Program - Starts November 4
Email megan@alignwellnessyxe.com to get on the list!
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**Humans love to attach meaning to everything. Events or situations happen in our life and we instantly attach a posititve or negative meaning to it (our thoughts), and that causes us to feel a certain way about it.
Most of us desire to feel good, but think that we can’t until everyone and everything in our life is a certain way. In this episode I show you that you can feel neutral or even positive about situations even if they don’t go according to plan.
Like I say in the episode, it’s not always easy, but it’s worth it 100% of the time.
Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!**http://www.alignwellnessyxe.com/breakthrough-call/
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**In today’s episode I share 6 things I am teaching my daughters about life. These are things that are not just for children, these are things I wish I would have known sooner, things that you might not even know right now, that could really benefit you to live a happier, healthier life.
Share with me on Instagram your biggest take-away and also, what things you are teaching your kids?**
Resources:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!http://www.alignwellnessyxe.com/breakthrough-call/
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**So many people want the end product of their goals and the growth without fully understanding that the process to reach those goals requires you to get uncomfortable.
My favorite saying in yoga is get comfortable feeling uncomfortable.
The reason we do something is because we think it will make us feel a certain way once it’s completed, but what about if you don’t complete it? Then most people label themselves as a failure, or uncommitted, etc. But the great part about life is that we each get to decide if that meaning is serving us, and if it isn’t then we can choose a new meaning and try again.
Resources:*Manage Your Mind Group Program *Join - megan@alignwellnessyxe.com
Or: https://www.alignwellnessyxe.com/offers/so6URVCh/checkout**
1:1 Coaching
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!http://www.alignwellnessyxe.com/breakthrough-call/
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In today's episode I talk about a thought I had while running in a half marathon over the weekend and how it relates to all of us in our life.
**“Just run your own race Megan” and "It isn't you against them, it's you against you", were the two thoughts that kept coming into my mind as I was wanting to keep up to another runner or pass someone from a place of ego.
Two weeks to go until we start the "Manage Your Mind" online group program! to join this life-changing program email megan@alignwellnessyxe.com. Space is limited!
Other resources:**
Join me on my Facebook Page
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alignwellnessyxe/
Follow me on Instagram
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https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
See what I am up to on Pinterest
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Apply for a free breakthrough call on my Website
https://www.alignwellnessyxe.com
**Do you believe you deserve more?
I hope you do no matter what your situation is!
We spend so much time focused externally that we forget (or maybe we don’t even know) that we have the ability we need to make any change - it all starts with your thoughts that control your emotions, which will inevitably drive your actions.
It really all comes down to managing your mind.
Manage Your Mind is the name of my new group program starting September 23.
It’s 10 weeks and in this episode I go over the content we will discuss each week on our live group calls.
Right now I am offering 50% off until September 8 so email me at megan@alignwellnessyxe.com to reserve your spot (space is limited and it WILL fill up!).
I can’t wait to see you in the program.**
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**Today we are chatting about ethics and morals and what I want to suggest in this episode is that when we have really strong ethics and morals it makes things soo easy and clear. It makes the decision making process so simple. It also can make your life more enjoyable because they can go hand in hand with boundaries and when you combine that with passion it can bring more energy to your life.
Resources mentioned in this episode:
MANAGE YOUR MIND
NEW Group Program
Starts September 23. Email megan@alignwellnessyxe.com to get more information or to sign up. Space is very limited and I am offering a special $200 discount for my birthday until September 8 so secure your spot quickly!
Or if you are more interested in 1:1 Coaching:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!**http://www.alignwellnessyxe.com/breakthrough-call/
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A**re you intentional each day?
Are you intentionally creating your life?
Are you being intentional in your thoughts, feelings, words, actions?
Or are you letting situations control you and get the better of you?
Are you being true to yourself?
Do you follow through on your goals?
Are you integral to who you are and who you want to become?
If you haven't thought about these questions before you might find that you are letting life pass you by. You are likely living from the place that life happens "to" you and not "for" you and feel like a victim.
When you are intentional with how you want to feel, what you want to create, and who you want to become, then you start to live from a place of being a creator of your own life. That is a much more enjoyable place to be!
Resources mentioned in this episode:
Make sure you follow me on facebook for my 30 days of Facebook LIVES that started today (August 21).
https://www.facebook.com/alignwellnessyxe/**
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!http://www.alignwellnessyxe.com/breakthrough-call/
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alignwellnessyxe/
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It is our responsibility to look at our life and be sure we are acting from a sustainable place, in terms of motherhood and also with our Earth.
We all have so much power in us, and our actions DO make a difference. The time to make changes is now.
Resources mentioned in this episode:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest and most fulfilled version of yourself!
http://www.alignwellnessyxe.com/breakthrough-call/
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Website
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**In today's episode we are talking about the ego which is your small self (lower case s). It is the part of you that judges, holds yourself back by telling your higher Self (capital S) excuses that you might believe to be truths.
Resources mentioned in this episode:
Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of yourself!**http://www.alignwellnessyxe.com/breakthrough-call/
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**Others Ways to Connect with Megan:
Facebook**
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alignwellnessyxe/
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https://www.youtube.com/channel/UCbZXHR3MuVofWWnQ94cz6hg
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Website
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Commitment is the key to accomplishing your goals, not motivation.
There are a lot of things we do in life that we may not want to, without having motivation, but when it comes to going after the things "we say" we want to accomplish, we back out and use lack of motivation as an excuse.
Resources Mentioned:
A Path to Wellness - 90 Day LIVE Digital Course for the health-focused mom, wanting to have more energy, whole body health, and live a purposeful life.
For more information:
https://www.alignwellnessyxe.com/offers/4T6ALFEG
Or email me megan@alignwellnessyxe.com
For a FREE 60 minute breakthrough call:
Click the link to sign up for a free 60 minute breakthrough call and receive actual coaching from me and a personalized self-care plan for the busy mom that you are!
https://www.alignwellnessyxe.com/breakthrough-call
__________
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Most people have expectations on how other people should act and then get attached to their expectation. The majority of these expectations are unknown to the other person which can obviously cause some suffering and frustration between both parties.
Listen in to learn why it's important to understand this concept.
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Join me in this FREE 5 day Self-Care Challenge Starting July 23**
This is for the overwhelmed, burnt out mom who is not taking time for herself, low energy, feeling uninspired and lacking purpose in her life, and wanting to enhance her health and happiness, make herself a priority again and gain control over her emotions and mindset because that’s really where it all starts!
Join by clicking here:
https://www.alignwellnessyxe.com/challenge
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Website
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**We always encourage kids to “dream big” and work towards their goals, but then as some people get older and they get stronger limiting beliefs, they might stop reaching for bigger goals or “settle” in certain areas of life.
Setting big goals is a lot of fun and will help you become a bigger version of yourself in the process of moving towards your goals.
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Join me in this FREE 5 day Self-Care Challenge Starting July 23**
This is for the overwhelmed, burnt out mom who is not taking time for herself, low energy, feeling uninspired and lacking purpose in her life, and wanting to enhance her health and happiness, make herself a priority again and gain control over her emotions and mindset because that’s really where it all starts!
Join by clicking here:
https://www.alignwellnessyxe.com/challenge
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Facebook**
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Website
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Today’s podcast episode is an empowering one - because once you learn WHY you should manage your emotions, it might make it a little easier to actually do it.
Pay attention at around 13:00 if you want to hear something really wild!
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Resources Talked about in Today’s Episode
Book: You are the Placebo - Dr. Joe Dispenza
FREE 5 day Self-Care Challenge Starting July 23
This is for the overwhelmed, burnt out mom who is not taking time for herself, low energy, feeling uninspired and lacking purpose in her life, and wanting to enhance her health and happiness, make herself a priority again and gain control over her emotions and mindset because that’s really where it all starts.
Join here! https://www.alignwellnessyxe.com/challenge
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Facebook
https://www.facebook.com/alignwellnessyxe/
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Pinterest
https://www.pinterest.ca/alignwellnessyxe/pins/
Website
https://www.alignwellnessyxe.com
**Learn my tips on how to manage your emotions even when you are home with kids and dealing with tantrums and frustrations.
Resources I recommend in this episode:
Janet Lansbury
No bad kids, toddler discipline without shame
Elevating Child care
Podcast: Unruffled,**
Ross Greene
Raising human beings
Gabor Mate
Hold on to your kids
Apply for a FREE 60 Minute Self-care Breakthrough call. Get a personalized self-care plan to help you regain your health and energy, and feel more passion and purpose in your life.www.alignwellnessyxe.com/breakthrough-call
Delaying gratification is necessary in working towards your goals, and living the life you want to live.
Most good things in life come to us after some effort, some patience, and some commitment.
That isn't to say some things don't come easy or that we need to struggle in the meantime, quite the opposite. You are in charge of your emotions and how to feel in each moment.
Listen to this episode to learn why delaying gratification is important in life.
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megan@alignwellnessyxe.com
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Learn why you need to let go of fear and judgement in your life.
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Learn why it's important to tune in to your own inner guidance, and let go of asking other's for their opinions.
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Learn three tips I use to accomplish more in your day while home with kids, either as a Stay at Home, or Work From Home Mom.
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There is a total change in identity that I didn't expect when I became a mom and there were a few years where I felt lost and unsure of what direction I should go. Trusting my gut led me to where I am now - feeling fully aligned and on purpose on my path.
Email Megan@alignwellnessyxe.com to set up a FREE 60 minute breakthrough call.
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Join Megan for a 5 minute morning meditation to start your day in a calm + intentional way.
In this episode, you will learn how I meal-plan, how to theme your meals each day of the week to simplify the meal-planning process, and I also have some ideas for you on delicious, filling + healthy suppers.
Discover some healthy, whole food and simple lunch ideas that don't require you to be spending tons of time in the kitchen.
Visit www.alignwellnessyxe.com/breakthrough-call for a Free 1 hour coaching call with Megan.
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Join me in this 3 part mini series for meal ideas.
Part one is on simple and healthy breakfast ideas.
Download the PDF by visiting http://www.alignwellnessyxe.com/breakfast
Learn 3 simple daily self care practices that can be done in 5-10 minutes and will make a big impact on your health.
https://www.alignwellnessyxe.com/blog/green-smoothie
Discover the reasons you might be having cravings (hint: Cravings are not bad!) and learn how to reduce them!
Understand the different factors that affect your health. It's so much more than just green smoothies and broccoli!
Learn more about the Align Wellness Society by visiting www.alignwellnessyxe.com/waitlist and you will receive a special discount code to celebrate Earth Day!
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AWP: 5 - The Cost of Healthy Living
Many people use the excuse that it costs too much to eat healthy, as if the alternative is a better option? But I want to take this opportunity to shine some light on some facts.
If you have some disposable income to purchase healthy, whole foods such as fruits and vegetables and you are choosing not to because you think it costs too much, then you will end up "paying" the price down the road with health related diseases.
This episode is a bit of tough love, but it's important to know that you have the power in your hands to take control of your health.
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Getting movement in throughout your day is extremely important for your physical and mental health. When you are home with kids, it can be tricky to find the time to squeeze in a work out, but it can dramatically change your mood, and therefore the mood of the home.
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Don't miss this episode! I share some great tips to get started eating more "plant-based". It's a lot easier than you think, and it DOESN'T need to take all day! You will love the way you feel once you begin to make some simple switches.
Be sure to subscribe to the podcast and leave a review which will help other health conscious mom's find this podcast!
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When we think of "Self-Care" we think of spa days, or bubble baths with a glass of wine, or maybe curling up on the couch with a good book and cup of tea. And while all of those are great forms of self care, the biggest way we can care for our Self is by nourishing our body with whole, plant-based food.
Listen here to learn more!
Be sure to subscribe to the podcast and leave a review to help other health conscious mom's find the podcast!
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