The First Minute - Hondre McNeil: Recent Episodes

Hondre Dawan McNeil

Welcome to the The First Minute podcast! Giving you motivation and quality content in about the time it takes you to brush your teeth! Attack mode! Let's go!

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Self Explanatory

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Here I talk about how to obtain maximum achievement.

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Here I talk about one of the keys to reaching any goal you may have.

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Here I explain how it’s better to focus more on your strengths versus your weaknesses.

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Here I talk about the motto for 2K21! Take action and don’t worry about who’s riding with you. Check it out!

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Here I explain how climb your ladder is different from climb the ladder.

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Here I talk about the current division in our nation and how we can make a difference.

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Here I go over some quick tips in coping with this pandemic.

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Here I talk about being an antidote to the people around you and not a virus.

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Here I talk about the DANGER in burying your talents.

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Here I give steps on how to stay fool proof so you can reach your dreams and goals. Let’s go!

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Here I talk about taking inventory on what you spend your energy on.

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On this episode I just talk about the importance of and how to be your true self.

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Here I go over my viewpoint in this hamster wheel of a question. Would love to hear your thoughts!

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Here I go over the debate in kids specializing in sports. What age is too early? Should they even specialize? Check it out!

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Here I explain what I mean when I say to stop dreaming.

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Here is a quick 10 minute workout you can do out of the comfort of your own home. No Excuses. Go get it!

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Here I talk about choosing your true goal and not getting thrown off track by distractions.

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Here I talk about the danger in trying to get people’s input and/or approval when you set out to achieve a goal.

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Here I talk about a key lesson that my dad taught me when I was young that has carried over to the rest of my life.

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Here I talk about how important it is to be conscious of the energy around you and the energy you consume.

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Here I talk about attacking the dash and what it means.

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Here I talk about the correlation between compound interest and compound fitness.

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Here I talk about the importance of making time for anything you want to accomplish.

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Here I talk about the beast we all have in us!

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Here I talk about the danger in comparing your self physically to others.

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They don't have to like you or what you do!

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Here I discuss the good and bad of potential.

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Here I talk about the danger in trying to predict the outcome in situations.

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Here I talk about the importance of guarding your mental input.

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Here I talk about my obsession with overcoming and becoming

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Here I talk about why we should all have a First Responder's mentality.

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Here I talk about being a service provider and not a parasite.

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Here I talk about the lessons we could learn from The Grinch.

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Here I talk about the ways you can get attacked while you're trying to fulfill your destiny.

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Here I talk about the only way to truly enjoy your life.

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Here I talk about the way a true Lion aka Champion handles losses.

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Here I talk about one huge aspect in becoming a lion is not to become distracted by kitty cats!

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Here i talk about how kids have it all figured out! Talking about life people! Lets go!

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Grown Man Challenge

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Here I talk about not being afraid to own what you are great at. Own it!

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Here I talk about resisting the attack of someone trying to make something you are doing that is good seem negative or bad. Stay strong and do you!

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Here I talk about focusing on being present, and not focusing on being perfect.

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Here I talk about strategy in multitasking

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Here I talk about why you don't have to answer to everyone or anyone for that matter. Do you!

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Don't be a victim! Get feedback. Adjust. Attack again!

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In this episode I talk about having the right energy around you to achieve your goals.

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Bout That Battle! Nothing else matters!

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Learn to let go so you can launch toward your goals!

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This episode gives you the motto when it's time to stop thinking and start doing. Let's go!

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Here I talk about being attacked when you're close to your goal and how to beat them.

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No Fear! Only Action!

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Talking about those hidden snakes! If you are going toward your goal, you will come into contact with some! Lets go! Attack!

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Beware of Passive Doubters. The power is within you!

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Don't ask why. Ask why not you?!

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Here I tell you how important information is to achieve your goals and how to obtain it.

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3 Steps in Preventing Procrastination

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Here I talk about looking within yourself instead of looking for approval from others. Let's go!

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This episode is strictly practical. I'm giving you tips on calculating your ideal calorie allotment. Let's go!

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Tips to help you get and stay in the moment

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Set no limits on your goals!